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GMT\";s:5:\"added\";s:10:\"2016-05-30\";s:8:\"homepage\";s:87:\"https://elementor.com/?utm_source=wp-plugins&utm_campaign=plugin-uri&utm_medium=wp-dash\";s:8:\"sections\";a:6:{s:11:\"description\";s:25486:\"<p><iframe loading=\"lazy\" title=\"Elementor - The Leading Platform for Web Creators\" width=\"750\" height=\"422\" src=\"https://www.youtube.com/embed/le72grP_Q6k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe></p>\n<h4>THE #1 NO CODE DRAG &amp; DROP WORDPRESS WEBSITE BUILDER POWERING OVER 17M WEBSITES WORLDWIDE, NOW WITH AI.</h4>\n<p>Elementor, the leading WordPress website creation platform, empowers you to build professional, pixel-perfect websites seamlessly.</p>\n<p>Unlock all features with <a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-pro-pro-features/\" rel=\"nofollow ugc\">Elementor Pro</a>.</p>\n<h3>🌟 Create Professional Stunning Websites</h3>\n<ul>\n<li><strong><a href=\"https://go.elementor.com/feature-page-editor/\" rel=\"nofollow ugc\">Intuitive Drag &amp; Drop Builder</a></strong>: Build any website with our no-code, drag-and-drop Editor. Achieve design precision with full control over layout and style.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-feature-page/\" rel=\"nofollow ugc\">Pixel-Perfect Design Tools</a></strong>: Upload SVGs, apply masks, gradients, box shadows, headline effects, shape dividers, and use built-in CSS controls for advanced customization.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-library-full-website-kit/\" rel=\"nofollow ugc\">Template Library</a></strong>: Apply complete website kits for instant setups, or choose from a vast library of single pages, blocks, and pop-up templates.</li>\n<li><strong><a href=\"https://go.elementor.com/feature-page-editor/\" rel=\"nofollow ugc\">Advanced Widgets</a></strong>: Access over 40 FREE widgets, including heading, image, text editor, video, button, gallery, carousels, and more.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-ai/\" rel=\"nofollow ugc\">AI Capabilities</a></strong>: Revolutionize your design and content creation process with native AI integration. Instantly create sections, text, code, and images.</li>\n</ul>\n<h4>🗝️ Key features:</h4>\n<ul>\n<li><strong><a href=\"https://go.elementor.com/feature-page-global-settings/\" rel=\"nofollow ugc\">Design System</a></strong>: Use Elementor&#8217;s Design System for consistent colors, typography, and design elements, ensuring a cohesive, professional look.</li>\n<li><strong><a href=\"https://go.elementor.com/feature-page-responsive-design/\" rel=\"nofollow ugc\">Responsive Design</a></strong>: Optimize your design for every device with custom breakpoints, ensuring a seamless desktop, tablet, and mobile experience.</li>\n<li><strong>Mask Shapes</strong>: Turning any element, like an image or video, into whatever shape you desire to create standout designs.</li>\n<li><strong>CSS Transform</strong>: Use CSS Transform to rotate, scale, and skew elements, adding dynamic styling to your site.</li>\n<li><strong>Entrance Animations</strong>: Add entrance animations to elements to create engaging and interactive user experiences.</li>\n<li><strong><a href=\"https://elementor.com/features/#SaveBackup\" rel=\"nofollow ugc\">Revision History</a></strong>: Elementor&#8217;s Revision History feature enables users to track and revert to previous versions of their designs, providing peace of mind and flexibility during the creative process.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-developers-developers-website/\" rel=\"nofollow ugc\">Developer-Friendly</a></strong>: Equipped with extensive documentation, API, developer tools, and custom code areas, Elementor offers a conducive environment for developers to extend its capabilities and create custom solutions.</li>\n<li><strong>Floating Buttons</strong>: Enhance user interaction with customizable, floating action buttons that stay in view as users scroll.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-industry-leading-theme-builder/\" rel=\"nofollow ugc\">Theme Builder</a> [Pro]</strong>: Design every part of your site—headers, footers, posts, and archives—for complete control over appearance.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-popup-builder/\" rel=\"nofollow ugc\">Popup Builder</a> [Pro]</strong>: Create eye-catching popups with Elementor&#8217;s Popup Builder, equipped with advanced targeting and triggering options to optimize user engagement and conversions.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-professional-form-builder-and-submission-log/\" rel=\"nofollow ugc\">Forms</a> [Pro]</strong>: Design and integrate custom forms, utilizing advanced features and integrations to capture and manage submissions effectively.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-woocommerce-builder/\" rel=\"nofollow ugc\">WooCommerce Builder</a> [Pro]</strong>: Integrate Elementor with WooCommerce to design custom product pages, shop layouts, archives, carts, checkout pages, my account, and more, enhancing your store&#8217;s visual appeal and functionality.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-dynamic-content/\" rel=\"nofollow ugc\">Dynamic Content</a> [Pro]</strong>: Leverage dynamic content capabilities to create personalized and interactive web experiences by connecting your designs to various data sources.</li>\n<li><strong><a href=\"https://go.elementor.com/features-page-notes/\" rel=\"nofollow ugc\">Notes</a> [Pro]</strong>: Enhance team collaboration by using Elementor&#8217;s Notes feature to leave feedback and comments directly on the design interface.</li>\n<li><strong>Custom Code [Pro]</strong>: Insert custom code to extend the functionality of your site, offering flexibility for advanced customizations.</li>\n<li><strong>Custom CSS [Pro]</strong>: Apply Custom CSS to fine-tune the styling of elements, ensuring precise control over the design aspects.</li>\n<li><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-pro-features-motion-effects/\" rel=\"nofollow ugc\">Motion Effects</a> [Pro]</strong>: Add advanced motion effects to elements for a more dynamic and engaging user experience.</li>\n<li><strong>Custom Fonts &amp; Icons [Pro]</strong>: Upload and use custom fonts and icons to match your brand&#8217;s identity.</li>\n</ul>\n<h4>😍 Elementor FREE widgets</h4>\n<p>Unlock the potential of Elementor with our comprehensive suite of free widgets and tools, designed to empower your website creation process and elevate your design capabilities:</p>\n<ul>\n<li><strong>Heading</strong>. Add eye-catching headlines.</li>\n<li><strong>Image</strong>. Control the size, opacity and more.</li>\n<li><strong>Text Editor</strong>. Just like the WordPress editor.</li>\n<li><strong>Video</strong>. Add YouTube, Vimeo, Dailymotion or self-hosted videos.</li>\n<li><strong>Button</strong>. Create interactive buttons.</li>\n<li><strong>Link in Bio</strong>. Build link in bio components to promote your business / services.</li>\n<li><strong>Image Box</strong>. A box with image, headline and text.</li>\n<li><strong>Testimonials</strong>. Customer testimonials.</li>\n<li><strong>Icon</strong>. Place one or more of 600+ icons available.</li>\n<li><strong>Icon Box</strong>. An icon, headline, and text with one widget.</li>\n<li><strong>Social Icons</strong>. Link to your social pages with the Facebook/X (formerly Twitter) icons.</li>\n<li><strong>Image Gallery</strong>. Display your images in a grid.</li>\n<li><strong>Image Carousel</strong>. Create rotating carousels or sliders for chosen images.</li>\n<li><strong>Icon List</strong>. Use any icon to create a bullet list.</li>\n<li><strong>Counter</strong>. Show numbers in an escalating manner.</li>\n<li><strong>Progress Bar</strong>. Include an escalating progress bar.</li>\n<li><strong>Nested Tabs</strong>. Display content in vertical or horizontal tabs.</li>\n<li><strong>Nested Accordion</strong>. Display any type of content in collapsible sections.</li>\n<li><strong>Toggle</strong>. Use the Toggle to hide or display content, like FAQ.</li>\n<li><strong>Rating</strong>. Display how many stars (or another icon) other visitors gave.</li>\n<li><strong>Alert</strong>. Include a colored alert box to draw visitor’s attention.</li>\n<li><strong>HTML</strong>. Insert code into the page.</li>\n<li><strong>Shortcode</strong>. Insert shortcodes from any plugin into the page.</li>\n<li><strong>Menu Anchor</strong>. Link any menu to this anchor.</li>\n<li><strong>Read More</strong>. Set the Read More cut-off for the excerpt in archive pages.</li>\n<li><strong>Sidebar</strong>. Add sidebars onto the page.</li>\n<li><strong>Google Maps</strong>. Embed maps into the page.</li>\n<li><strong>SoundCloud</strong>. Add SoundCloud audio bits.</li>\n<li><strong>Divider</strong>. Separate content with a designed divider.</li>\n<li><strong>Spacer</strong>. Add space between elements.</li>\n<li><strong>Text Path</strong>. Attach your text to a path.</li>\n<li><strong>And counting&#8230;</strong></li>\n</ul>\n<h3>🚀 Enhance Your Website</h3>\n<p><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-performance-performance-page/\" rel=\"nofollow ugc\">High-Performing Websites</a></strong>: Website performance impacts your visitor’s experience and search result ranking. Elementor, in partnership with Google Chrome, continuously enhances performance without compromising design.</p>\n<p><strong>Key features include:</strong></p>\n<ul>\n<li><strong>Reduced DOM Output</strong>: Streamlined HTML structure for faster rendering.</li>\n<li><strong>Improved Media File Loading</strong>: Optimized loading of images, videos, and other media assets.</li>\n<li><strong>Reduced CSS and JS Files</strong>: Minimized and concatenated stylesheets and scripts for quicker loading times.</li>\n<li><strong>Lazy Loading</strong>: Deferred loading of non-critical resources to improve initial page load speed.</li>\n<li><strong>Faster Font Loading</strong>: Efficient delivery of web fonts to enhance text rendering speed.</li>\n<li><strong>Optimized Front-End Asset Loading</strong>: Efficient loading of assets like JavaScript and CSS to minimize render-blocking.</li>\n<li><strong>Element Caching</strong>: Cache frequently accessed design elements to reduce server response time and enhance overall performance.</li>\n</ul>\n<h3>🔥 Elementor Pro Features</h3>\n<p>Create unparalleled websites while saving time, money and resources with <a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-pro-elementor-pro/\" rel=\"nofollow ugc\">Elementor Pro</a>’s full website builder. Get access to 100+ professional widgets, features, and tools.</p>\n<p><strong>Pro Design Widgets:</strong></p>\n<ol>\n<li><strong>Posts</strong>: Display your blog posts with customizable layouts and styles.</li>\n<li><strong>Share Buttons</strong>: Allow visitors to easily share your content on various social media platforms.</li>\n<li><strong>Portfolio</strong>: Showcase your work or projects with stunning portfolio layouts.</li>\n<li><strong>Slides</strong>: Create dynamic slideshows with custom animations and transitions.</li>\n<li><strong>Form</strong>: Design and customize advanced forms for user interaction and data collection.</li>\n<li><strong>Login</strong>: Add a login form or user registration module to your website.</li>\n<li><strong>Nav Menu</strong>: Customize and style your website&#8217;s navigation menu for better user experience.</li>\n<li><strong>Animated Headline</strong>: Create attention-grabbing headlines with animated effects.</li>\n<li><strong>Price Table</strong>: Display pricing plans or packages in a structured and visually appealing format.</li>\n<li><strong>Price List</strong>: Showcase a list of prices or services with customizable styling options.</li>\n<li><strong>Gallery</strong>: Create beautiful image galleries with various layout options and lightbox support.</li>\n<li><strong>Flip Box</strong>: Add interactive flip animations to highlight content or features.</li>\n<li><strong>Call to Action</strong>: Encourage user interaction and conversions with compelling call-to-action sections.</li>\n<li><strong>Media Carousel</strong>: Showcase a carousel of media files such as images or videos.</li>\n<li><strong>Testimonial Carousel</strong>: Display client testimonials in a carousel format for social proof.</li>\n<li><strong>Nested Carousel</strong>: Create nested carousels for more complex content organization.</li>\n<li><strong>Loop Carousel</strong>: Display content in a looped carousel for continuous viewing.</li>\n<li><strong>Table Of Content</strong>: Generate a table of contents for longer articles or guides to improve navigation.</li>\n<li><strong>Countdown</strong>: Add countdown timers to create urgency for promotions or events.</li>\n<li><strong>Facebook Page</strong>: Embed your Facebook page feed or content onto your website.</li>\n<li><strong>Blockquote</strong>: Highlight quotes or testimonials with stylish formatting options.</li>\n<li><strong>Template</strong>: Save and reuse design templates for consistent branding and layout.</li>\n<li><strong>Reviews</strong>: Showcase customer reviews and ratings to build trust and credibility.</li>\n<li><strong>Facebook Button</strong>: Add buttons to promote interactions with your Facebook page or content.</li>\n<li><strong>Facebook Embed</strong>: Embed Facebook posts or content onto your website.</li>\n<li><strong>Facebook Comments</strong>: Enable Facebook comments on your website&#8217;s pages or posts.</li>\n<li><strong>PayPal Button</strong>: Integrate PayPal buttons for easy online payments.</li>\n<li><strong>Stripe Button</strong>: Integrate Stripe payment buttons to facilitate secure online transactions.</li>\n<li><strong>Lottie Widget</strong>: Add Lottie animations to enhance visual appeal and engagement.</li>\n<li><strong>Code Highlight</strong>: Display code snippets with syntax highlighting for better readability.</li>\n<li><strong>Video Playlist</strong>: Create and customize playlists for video content on your website.</li>\n<li><strong>Mega Menu</strong>: Customize advanced menus for better navigation and displaying complex content.</li>\n<li><strong>Off Canvas</strong>: Create off-canvas areas that slide in to show extra info or menus without cluttering the main layout.</li>\n</ol>\n<p><strong>Pro Theme Widgets:</strong></p>\n<p>Build and customize all the key parts of your website including headers, footers, 404 page, global archives, and more</p>\n<ol>\n<li><strong>Post Title</strong>: Customize the title of individual blog posts or pages.</li>\n<li><strong>Post Excerpt</strong>: Display a brief summary or teaser of your blog posts.</li>\n<li><strong>Post Content</strong>: Customize the main content area of your blog posts or pages.</li>\n<li><strong>Featured Image</strong>: Set and customize featured images for blog posts or pages.</li>\n<li><strong>Author Box</strong>: Display author information and bios on blog posts.</li>\n<li><strong>Post Comments</strong>: Customize the appearance and functionality of comments sections on your website.</li>\n<li><strong>Post Navigation</strong>: Add navigation links to adjacent posts for easy browsing.</li>\n<li><strong>Post Info</strong>: Display additional information about blog posts, such as author and date.</li>\n<li><strong>Site Logo</strong>: Upload and customize your website&#8217;s logo for branding purposes.</li>\n<li><strong>Site Title</strong>: Customize the title of your website.</li>\n<li><strong>Page Title</strong>: Customize the title of individual pages.</li>\n<li><strong>Search Bar</strong>: Add a search bar to allow users to search your website&#8217;s content.</li>\n<li><strong>Breadcrumbs</strong>: Display hierarchical navigation paths for better user navigation.</li>\n<li><strong>Sitemap</strong>: Generate a sitemap for better search engine indexing and user navigation.</li>\n<li><strong>Loop Grid</strong>: Design and customize grid layouts for blog post archives or product listings.</li>\n</ol>\n<p><strong>Pro WooCommerce Widgets:</strong></p>\n<p>Design and customize a complete online shopping experience across your entire website.</p>\n<ol>\n<li><strong>Product</strong>: Display individual products with customizable layouts and styles.</li>\n<li><strong>Breadcrumbs</strong>: Display hierarchical navigation paths for better user navigation within your store.</li>\n<li><strong>Product Title</strong>: Customize the title of individual products.</li>\n<li><strong>Product Images</strong>: Set and customize images for product listings.</li>\n<li><strong>Product Price</strong>: Display the price of individual products.</li>\n<li><strong>Add To Cart</strong>: Add customizable add to cart buttons for easy purchasing.</li>\n<li><strong>Product Rating</strong>: Display ratings and reviews for products.</li>\n<li><strong>Product Stock</strong>: Display stock availability for products.</li>\n<li><strong>Product Meta</strong>: Display additional information about products, such as SKU and categories.</li>\n<li><strong>Product Content</strong>: Customize the main content area of product descriptions.</li>\n<li><strong>Short Description</strong>: Display brief summaries or teasers of products.</li>\n<li><strong>Product Data Tabs</strong>: Organize product information into tabbed sections for better organization.</li>\n<li><strong>Additional Information</strong>: Display additional details about products, such as dimensions and weight.</li>\n<li><strong>Product Related</strong>: Showcase related products to encourage additional purchases.</li>\n<li><strong>Upsells</strong>: Promote upsell products to increase average order value.</li>\n<li><strong>Products</strong>: Display a grid or list of products with customizable settings.</li>\n<li><strong>Custom Add To Cart</strong>: Customize the add to cart button for specific products.</li>\n<li><strong>WooCommerce Pages</strong>: Design and customize WooCommerce-specific pages, such as the cart and checkout pages.</li>\n<li><strong>Product Categories</strong>: Display product categories for easy navigation within your store.</li>\n<li><strong>Menu Cart</strong>: Display a cart icon in your navigation menu for easy access to the shopping cart.</li>\n<li><strong>Cart</strong>: Customize the appearance and functionality of the shopping cart page.</li>\n<li><strong>Checkout</strong>: Customize the appearance and functionality of the checkout page.</li>\n<li><strong>My Account</strong>: Customize the appearance and functionality of the customer account area.</li>\n<li><strong>Purchase Summary</strong>: Display a summary of purchases during the checkout process.</li>\n<li><strong>WooCommerce Notices</strong>: Customize the appearance and functionality of WooCommerce notices, such as order confirmation messages.</li>\n</ol>\n<p>Build professional websites with <strong><a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-pro-elementor-pro/\" rel=\"nofollow ugc\">Elementor Pro</a></strong>!</p>\n<h4>🔒 SECURITY AND COMPLIANCE</h4>\n<p>Elementor places a paramount focus on security, evident through our acquisition of industry certifications such as ISO/IEC 27001, ISO/IEC 27017, ISO/IEC 27018, ISO/IEC 27701, and SOC 2 Type II. These certifications underscore our commitment to implementing robust security measures, and highlight our dedication to adhering to recognized industry standards.</p>\n<p>We encourage ethical security research through our <a href=\"https://go.elementor.com/wp-repo-description-tab-bug-crowd-bug-bounty-program/\" rel=\"nofollow ugc\">Bug Bounty program</a>. We collaborate with leading bug bounty services to provide opportunities for researchers to report vulnerabilities in our services. Our bounty programs include a triage team available 24/7/365.</p>\n<p>For more information: <a href=\"https://go.elementor.com/trust-center/\" rel=\"nofollow ugc\">Trust Center</a>.</p>\n<h4>♿ Accessibility Best Practices</h4>\n<p>Elementor offers accessibility tools and enhancements to help you provide a better experience for all users. Including HTML 5 semantic, full keyboard navigation menu, ongoing improvement of features, widget, and more.</p>\n<h4>🌐 Translated to 63+ languages, includes RTL support</h4>\n<p>Elementor supports multiple languages, typographies, and RTL, with editor translations in <a href=\"https://go.elementor.com/wp-repo-description-tab-wordpress-plugin-translate/\" rel=\"nofollow ugc\">over 63 languages</a>.</p>\n<p>It’s also compatible with WPML, Polylang, TranslatePress, Weglot, and more. To contribute, add a new language via translate.wordpress.org. See our guide on <a href=\"https://go.elementor.com/wp-repo-description-tab-help-center-translate/\" rel=\"nofollow ugc\">how to translate and localize the plugin</a>.</p>\n<h4>⏩ Use of 3rd Party Services</h4>\n<p>To improve the user experience, Elementor may use the following 3rd party services if the required feature is enabled:</p>\n<ul>\n<li>Google Fonts – are loaded to add additional fonts to your website. Google’s <a href=\"https://policies.google.com/terms\" rel=\"nofollow ugc\">TOS</a> and <a href=\"https://policies.google.com/privacy\" rel=\"nofollow ugc\">Privacy Policy</a></li>\n<li>Some Elementor features require loading assets from Elementor.com. These assets are not used for tracking unless explicitly mentioned, requiring your approval and manual opt-in. Learn more in our <a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-plugin-terms/\" rel=\"nofollow ugc\">TOS</a> and <a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-plugin-privacy/\" rel=\"nofollow ugc\">Privacy Policy</a>.</li>\n</ul>\n<h4>📧 Related Products by Elementor</h4>\n<p><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-io/\" rel=\"nofollow ugc\">Image Optimizer</a></strong>: Superior image compression for faster, high-quality website performance.</p>\n<p><strong><a href=\"https://go.elementor.com/wp-repo-description-tab-elementor-sm/\" rel=\"nofollow ugc\">Site Mailer</a></strong>: Reliable email management without SMTP plugins, keeping your communications streamlined and efficient.</p>\n<h4>📣 See What Our Users Have to Say</h4>\n<blockquote>\n<p>“Elementor is hands down the best page builder out there” – ★★★★★ <em><a href=\"https://wordpress.org/support/topic/elementor-is-hands-down-the-best-page-builder-out-there/\" rel=\"ugc\">Graphicvision1</a></em></p>\n<p>“An incredibly user-friendly plugin” – ★★★★★ <em><a href=\"https://wordpress.org/support/topic/a-wonderful-experience/\" rel=\"ugc\">Hyeyoga</a></em></p>\n<p>“Easily, my most used WP plugin” – ★★★★★ <em><a href=\"https://wordpress.org/support/topic/easily-my-most-used-wp-plugin/\" rel=\"ugc\">Xander Venske</a></em></p>\n<p>“I upgraded to the Pro version and just love this plugin!” – ★★★★★ <em><a href=\"https://wordpress.org/support/topic/love-elementor-17/\" rel=\"ugc\">Andybarn56</a></em></p>\n<p>“Excellent product with great tech support” – ★★★★★ <em><a href=\"https://wordpress.org/support/topic/excellent-product-with-great-tech-support/\" rel=\"ugc\">Martywilsonnj</a></em></p>\n</blockquote>\n<p><em><a href=\"https://wordpress.org/support/plugin/elementor/reviews/?filter=5\" rel=\"ugc\">More testimonials</a></em></p>\n<h4>🌍 Join a Global Community</h4>\n<p>Join a global community that helps each other achieve their goals.</p>\n<ul>\n<li><a href=\"https://elemn.to/discord\" rel=\"nofollow ugc\">Discord Community</a> – Topic and language-specific channels, plus Ella, an amazing AI helper, ready to assist you.</li>\n<li><a href=\"https://go.elementor.com/wp-repo-description-tab-facebook-group/\" rel=\"nofollow ugc\">Facebook Community</a> &#8211; Over 150K+ members, offering support, advice, feedback, and tutorials.</li>\n<li><a href=\"https://go.elementor.com/wp-repo-description-tab-github-repo/\" rel=\"nofollow ugc\">GitHub Community</a> &#8211; Get information about releases, request features, or report a bug.</li>\n<li><a href=\"https://go.elementor.com/wp-repo-description-tab-addons-dozens-of-elementor-addons/\" rel=\"nofollow ugc\">Elementor Addons, Themes, and Kits</a> Themes and Kits – created specifically for Elementor.</li>\n<li>Learn valuable insights and techniques from our <a href=\"https://go.elementor.com/wp-repo-description-tab-youtube-channel/\" rel=\"nofollow ugc\">YouTube Channel</a>.</li>\n<li>Access our <a href=\"https://go.elementor.com/wp-repo-description-tab-academy-elementor-academy/\" rel=\"nofollow ugc\">Academy</a> and <a href=\"https://go.elementor.com/wp-repo-description-tab-help-center-help-center/\" rel=\"nofollow ugc\">Help Center</a> &#8211; Find guides, tutorials, and resources to answer your questions and boost creativity.</li>\n<li>Show your support by <a href=\"https://go.elementor.com/wp-repo-description-tab-wordpress-plugin-review/\" rel=\"nofollow ugc\">rating us on WordPress</a>. Your feedback fuels our growth! 🤗</li>\n<li>If you have questions or need support, visit the <a href=\"https://go.elementor.com/wp-repo-description-tab-wordpress-plugin-forum/\" rel=\"nofollow ugc\">Plugin&#8217;s Forum</a>. Elementor Pro users can get 24/7 premium support, or visit <a href=\"https://go.elementor.com/wp-repo-description-tab-homepage-elementor-website-builder/\" rel=\"nofollow ugc\">Elementor Website Builder</a>.</li>\n</ul>\n\";s:12:\"installation\";s:1461:\"<h4>Minimum Requirements</h4>\n<ul>\n<li>WordPress 6.3 or greater</li>\n<li>PHP version 7.4 or greater</li>\n<li>MySQL version 5.0 or greater</li>\n</ul>\n<h4>Recommended Requirements</h4>\n<ul>\n<li>PHP version 8.1 or greater</li>\n<li>MySQL version 5.6 or greater</li>\n<li>WordPress Memory limit of 64 MB or greater (128 MB or higher is preferred)</li>\n</ul>\n<p><iframe loading=\"lazy\" title=\"Installing Elementor on WordPress\" width=\"750\" height=\"422\" src=\"https://www.youtube.com/embed/9EZ159ryFNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe></p>\n<h4>Installation</h4>\n<ol>\n<li>Install using the WordPress built-in Plugin installer, or Extract the zip file and drop the contents in the <code>wp-content/plugins/</code> directory of your WordPress installation.</li>\n<li>Activate the plugin through the &#8216;Plugins&#8217; menu in WordPress.</li>\n<li>Go to Pages &gt; Add New</li>\n<li>Press the &#8216;Edit with Elementor&#8217; button.</li>\n<li>Now you can drag and drop widgets from the left panel onto the content area, as well as add new sections and columns that make up the page structure.</li>\n</ol>\n<p>For documentation and tutorials visit our <a href=\"https://elementor.com/help/?utm_source=wp-repo&amp;utm_medium=link&amp;utm_campaign=readme\" rel=\"nofollow ugc\">Knowledge Base</a>.</p>\n\";s:3:\"faq\";s:4862:\"\n<dt id=\'how%20do%20i%20install%20elementor%3F\'>\nHow do I install Elementor?\n</h4>\n<p>\n<p>To install the free version of Elementor, follow the steps below:<br />\nFrom your WordPress dashboard -&gt; Go to Plugins -&gt; Click on &#8216;Add new&#8217;-&gt; In the Search field, enter Elementor and choose Elementor website builder.<br />\nPress install -&gt; After installation, click Activate.</p>\n</p>\n<dt id=\'does%20elementor%20work%20with%20all%20the%20themes%3F\'>\nDoes Elementor work with all the themes?\n</h4>\n<p>\n<p>Elementor works all the themes that respect the coding standards of WordPress set by its Codex. It is recommended to use Elementor&#8217;s <a href=\"https://go.elementor.com/wp-repo-description-tab-hello-theme-hello-theme/\" rel=\"nofollow ugc\">Hello Theme</a>, a lightweight blank canvas, to enjoy full flexibility when using Elementor, and optimize your experience.</p>\n</p>\n<dt id=\'is%20elementor%20compatible%20with%20gutenberg%3F\'>\nIs Elementor compatible with Gutenberg?\n</h4>\n<p>\n<p>Elementor and Gutenberg work seamlessly together. As a user, you can easily decide which editor to use at every point while editing your site.</p>\n</p>\n<dt id=\'can%20i%20create%20an%20online%20store%3F\'>\nCan I create an online store?\n</h4>\n<p>\n<p>Yes, with the Elementor Pro WooCommerce Builder you can customize every page of your store to create an amazing customer experience that drives sales.</p>\n</p>\n<dt id=\'does%20it%20work%20with%20other%20wordpress%20plugins%3F\'>\nDoes it work with other WordPress plugins?\n</h4>\n<p>\n<p>It works with almost all the plugins. If you experience an incompatibility issue, please report it to us and to the plugin that conflicts with Elementor.</p>\n</p>\n<dt id=\'do%20i%20need%20to%20know%20how%20to%20code%3F\'>\nDo I need to know how to code?\n</h4>\n<p>\n<p>No! Elementor provides you with all the widgets and features that you need to build a professional website without using code.</p>\n</p>\n<dt id=\'do%20i%20need%20to%20know%20how%20to%20design%3F\'>\nDo i need to know how to design?\n</h4>\n<p>\n<p>No, you can choose between professionally designed kits and templates that fit toevery industry and have all you need to create your own professional website.</p>\n</p>\n<dt id=\'will%20elementor%20slow%20down%20my%20website%3F\'>\nWill elementor slow down my website?\n</h4>\n<p>\n<p>As Elementor prioritizes speed and performance, you enjoy better and faster performance with each new version of Elementor. When testing the same page layout on older versions you can see a significant performance improvement, from a score of 82 in Google PageSpeed Insight in version 3.1, to a score of 95 i in version 3.5.</p>\n</p>\n<dt id=\'is%20my%20site%20secure%20with%20elementor%3F\'>\nIs my site secure with Elementor?\n</h4>\n<p>\n<p>The security of your website is extremely important to us and we take proactive measures to assure that your websites are secure. Elementor is ISO 27001 certified, and has a dedicated team of security professionals that implements industry best-practices for maximum security and compliance, 24/7.</p>\n<p>There is also a managed security Bug Bounty program, utilizing the community power by enabling 24/7/365 crowdsourced vulnerability detection.</p>\n</p>\n<dt id=\'can%20i%20buy%20templates%20separately%3F\'>\nCan I buy templates separately?\n</h4>\n<p>\n<p>Of course, you can use any template that supports Elementor.</p>\n</p>\n<dt id=\'is%20elementor%20compatible%20with%20post%20and%20custom%20post%20types%3F\'>\nIs Elementor compatible with Post and Custom Post Types?\n</h4>\n<p>\n<p>Of course! You can set which post types will enable Elementor in the settings page.</p>\n</p>\n<dt id=\'what%20is%20the%20difference%20between%20elementor%27s%20free%20plugin%20and%20elementor%20pro\'>\nWhat is the difference between Elementor&#8217;s free Plugin and Elementor Pro\n</h4>\n<p>\n<p>Elementor’s Free version allows you to explore our revolutionary drag &amp; drop live editor, basic widgets and templates. Elementor Pro (Essential, Advanced, Expert, Studio, and Agency) empowers you with more professional tools that speed up your workflow, give you access to human-powered support, help you build more advanced content, and convert visitors. See full comparison here.</p>\n</p>\n<dt id=\'how%20can%20i%20become%20a%20contributor\'>\nHow can I become a Contributor\n</h4>\n<p>\n<p>If you want to contribute, go to our <a href=\"https://github.com/elementor/elementor\" rel=\"nofollow ugc\">Elementor GitHub Repository</a> and see where you can help.<br />\nYou can also add a new language via <a href=\"https://go.elementor.com/wp-repo-description-tab-wordpress-plugin-translate/\" rel=\"nofollow ugc\">translate.wordpress.org</a>. We’ve built a short guide explaining <a href=\"https://go.elementor.com/wp-repo-description-tab-wordpress-plugin-translate-faq/\" rel=\"nofollow ugc\">how to translate and localize the plugin</a>.</p>\n</p>\n\n\";s:9:\"changelog\";s:9232:\"<h4>3.27.0 &#8211; 2025-01-20</h4>\n<ul>\n<li>New: Introducing local loading of Google Fonts to improve performance and enhance user privacy (<a href=\"https://github.com/elementor/elementor/issues/4544\" rel=\"nofollow ugc\">#4544</a>, <a href=\"https://github.com/elementor/elementor/issues/19966\" rel=\"nofollow ugc\">#19966</a>, <a href=\"https://github.com/elementor/elementor/issues/23932\" rel=\"nofollow ugc\">#23932</a>, <a href=\"https://github.com/elementor/elementor/issues/21716\" rel=\"nofollow ugc\">#21716</a>)</li>\n<li>New: Introducing advanced layout customization for Grid Container with column and row span controls for precise grid-based designs (<a href=\"https://github.com/elementor/elementor/issues/25256\" rel=\"nofollow ugc\">#25256</a>)</li>\n<li>New: Added the option to animate with AI motion effects for creating AI-generated animations</li>\n<li>Tweak: Add &#8216;YouTube shorts&#8217; support in the video widget (<a href=\"https://github.com/elementor/elementor/issues/24220\" rel=\"nofollow ugc\">#24220</a>, <a href=\"https://github.com/elementor/elementor/issues/20330\" rel=\"nofollow ugc\">#20330</a>)</li>\n<li>Tweak: Added Safari browser compatibility for the &#8216;Fit to Size&#8217; option in the Icon Widget (<a href=\"https://github.com/elementor/elementor/issues/27679\" rel=\"nofollow ugc\">#27679</a>)</li>\n<li>Tweak: Moved style loading to the head instead of the footer to improve CLS</li>\n<li>Tweak: Enabled conditional loading of <code>Swiper.js</code> based on widget dependencies to reduce unnecessary assets and improve page load times</li>\n<li>Tweak: Removed the <code>elementor-widget-container</code> div from the Spacer Widget as part of the Optimized Markup experiment to improve HTML structure</li>\n<li>Tweak: Improved keyboard accessibility for the nested container presets area</li>\n<li>Tweak: Added accessible and descriptive names to the icon link in the Icon Box widget</li>\n<li>Tweak: Optimize background video CSS by merging <code>elementor-html5-video</code> and <code>elementor-background-video-hosted</code> into a single class</li>\n<li>Tweak: Added the ability to disable the Element Cache</li>\n<li>Tweak: Removed animation class when no animations are set in Icon and Icon Widget widgets</li>\n<li>Tweak: Added support for captions on YouTube videos</li>\n<li>Tweak: Removed the limitation restricting heading hover color styling to links only</li>\n<li>Tweak: Removed <code>aspect-ratio</code> workaround for unsupported Safari browsers</li>\n<li>Fix: Switching between images in a lightbox on responsive mode displayed a tall blue rectangle (<a href=\"https://github.com/elementor/elementor/issues/12830\" rel=\"nofollow ugc\">#12830</a>)</li>\n<li>Fix: Image editing tools with AI are not working when launched in WooCommerce</li>\n<li>Fix: Improved HTML markup validity by removing the <code>type</code> attribute from <code>&lt;script&gt;</code> tags</li>\n</ul>\n<h4>3.26.5 &#8211; 2025-01-15</h4>\n<ul>\n<li>Fix: Background Slideshow option not working for columns</li>\n</ul>\n<h4>3.26.4 &#8211; 2025-01-07</h4>\n<ul>\n<li>Fix: Responsive Visibility &#8220;Hide On Mobile Portrait&#8221; option not working for hidden Sections and Containers on older sites</li>\n<li>Fix: Editor fails to load when clicking on &#8220;Jumpstart your web-creation&#8221; links in Elementor Home after importing a kit</li>\n</ul>\n<h4>3.26.3 &#8211; 2024-12-22</h4>\n<ul>\n<li>Tweak: Registered <code>swiper.js</code> script to ensure Swiper is properly declared and loaded (<a href=\"https://github.com/elementor/elementor/issues/29612\" rel=\"nofollow ugc\">#29612</a>, <a href=\"https://github.com/elementor/elementor/issues/29616\" rel=\"nofollow ugc\">#29616</a>)</li>\n</ul>\n<h4>3.26.2 &#8211; 2024-12-19</h4>\n<ul>\n<li>Fix: Reverted Activated &#8220;Element Caching&#8221; feature for existing sites (<a href=\"https://github.com/elementor/elementor/issues/29613\" rel=\"nofollow ugc\">#27502</a>)</li>\n<li>Fix: Compatibility issue with third-party plugin with <code>data-settings</code> attribute missing when Optimized Markup experiment is activated</li>\n</ul>\n<p>= 3.26.1 &#8211; 2024-12-19</p>\n<ul>\n<li>Tweak: Return a specific error to users when images provider is not working in Elementor AI</li>\n<li>Fix: Typo in <code>Isolation Manager</code></li>\n</ul>\n<h4>3.26.0 &#8211; 2024-12-16</h4>\n<ul>\n<li>New: Unify product images seamlessly with AI</li>\n<li>Tweak: Added &#8220;Space Between Dots&#8221; control to Image Carousel widget (<a href=\"https://github.com/elementor/elementor/issues/2526\" rel=\"nofollow ugc\">#2526</a>, <a href=\"https://github.com/elementor/elementor/issues/3277\" rel=\"nofollow ugc\">#3277</a>, <a href=\"https://github.com/elementor/elementor/issues/21697\" rel=\"nofollow ugc\">#21697</a>)</li>\n<li>Tweak: Added paragraph spacing control in Text Editor widget (<a href=\"https://github.com/elementor/elementor/issues/25431\" rel=\"nofollow ugc\">#25431</a>, <a href=\"https://github.com/elementor/elementor/issues/20144\" rel=\"nofollow ugc\">#20144</a>)</li>\n<li>Tweak: Added hover and transition color controls for a link in Heading widget (<a href=\"https://github.com/elementor/elementor/issues/12877\" rel=\"nofollow ugc\">#12877</a>)</li>\n<li>Tweak: Updated Image Spacing control to support only PX units in Image Carousel widget (<a href=\"https://github.com/elementor/elementor/issues/21827\" rel=\"nofollow ugc\">#21827</a>)</li>\n<li>Tweak: Created CSS variables for Row and Column gaps value in Container (<a href=\"https://github.com/elementor/elementor/issues/24178\" rel=\"nofollow ugc\">#24178</a>)</li>\n<li>Tweak: Added the ability to set <code>aria-label</code> in Image Carousel widget (<a href=\"https://github.com/elementor/elementor/issues/28355\" rel=\"nofollow ugc\">#28355</a>)</li>\n<li>Tweak: Replaced the Wrap Align Content select control with a choose control in Container (<a href=\"https://github.com/elementor/elementor/issues/22640\" rel=\"nofollow ugc\">#22640</a>)</li>\n<li>Tweak: Implemented accessibility improvements for pagination bullets in Image Carousel widget (<a href=\"https://github.com/elementor/elementor/issues/28674\" rel=\"nofollow ugc\">#28674</a>)</li>\n<li>Tweak: Replaced hidden <code>elementor-screen-only</code> div with <code>aria-label</code> attributes</li>\n<li>Tweak: Improved behavior and messaging for the warning displayed when navigating between documents</li>\n<li>Tweak: Load Nested Elements styles only when they are in use</li>\n<li>Tweak: Added support for rendering Gutenberg blocks on the frontend</li>\n<li>Tweak: Removed <code>elementor-widget-container</code> div from Elementor widgets as part of the Optimized Markup experiment</li>\n<li>Tweak: Updated CSS to utilize <code>inset</code> CSS logical property in various locations</li>\n<li>Tweak: Updated minimum required Safari version to 15.5</li>\n<li>Tweak: Transition Duration controls are displayed only when a background color is set</li>\n<li>Tweak: Transition Duration controls are displayed only when a border is set</li>\n<li>Tweak: Improved keyboard accessibility for the section and container presets area</li>\n<li>Tweak: Merged &#8220;Upgrade Swiper Library&#8221; feature to version</li>\n<li>Tweak: Merged &#8220;Optimized Control Loading&#8221; feature to version</li>\n<li>Tweak: Activated &#8220;Element Caching&#8221; feature for existing sites</li>\n<li>Tweak: Promoted &#8220;Nested Elements&#8221; feature to Stable status</li>\n<li>Tweak: Removed <code>elementor/core/schemes</code></li>\n<li>Fix: Container Gap values not transferring correctly between sites when using Cross-site Copy and Paste (<a href=\"https://github.com/elementor/elementor/issues/24111\" rel=\"nofollow ugc\">#24111</a>, <a href=\"https://github.com/elementor/elementor/issues/28343\" rel=\"nofollow ugc\">#28343</a>)</li>\n<li>Fix: Removed anchor scroll warnings from the console (<a href=\"https://github.com/elementor/elementor/issues/29199\" rel=\"nofollow ugc\">#29199</a>, <a href=\"https://github.com/elementor/elementor/issues/29350\" rel=\"nofollow ugc\">#29350</a>)</li>\n<li>Fix: Frontend template rendering is broken with fatal error (<a href=\"https://github.com/elementor/elementor/issues/29582\" rel=\"nofollow ugc\">#29582</a>, <a href=\"https://github.com/elementor/elementor/issues/29579\" rel=\"nofollow ugc\">#29579</a>)</li>\n<li>Fix: PHP error log appearing due to the Usage Data Sharing cron job ((<a href=\"https://github.com/elementor/elementor/issues/29153\" rel=\"nofollow ugc\">#29153</a>)</li>\n<li>Fix: Deprecated <code>print_emoji_styles</code> warning in Theme Builder screen (<a href=\"https://github.com/elementor/elementor/issues/27502\" rel=\"nofollow ugc\">#27502</a>)</li>\n<li>Fix: Display Condition feature is available without an active Elementor license in Floating Elements</li>\n<li>Fix: &#8220;Generate with Elementor AI&#8221; button is missing in the Media Library list mode</li>\n<li>Fix: Resized file size exceeding the maximum limit does not display an error in AI Image</li>\n<li>Fix: Images from URL incorrectly open the Generate modal</li>\n<li>Fix: Dropdown area is not opening correctly in certain scenarios in Menu widget</li>\n<li>Fix: Swiper styling missing from Lightbox inside Gallery widgets</li>\n</ul>\n<p><a href=\"https://go.elementor.com/full-changelog/\" rel=\"nofollow ugc\">See changelog for all versions.</a></p>\n\";s:11:\"screenshots\";s:3148:\"<ol><li><a href=\"https://ps.w.org/elementor/assets/screenshot-1.gif?rev=3005087\"><img src=\"https://ps.w.org/elementor/assets/screenshot-1.gif?rev=3005087\" alt=\"&lt;strong&gt;Visual Drag and Drop Editor&lt;/strong&gt; - Design your website layouts and place any element anywhere on the page for pixel-perfect designs.\"></a><p><strong>Visual Drag and Drop Editor</strong> - Design your website layouts and place any element anywhere on the page for pixel-perfect designs.</p></li><li><a href=\"https://ps.w.org/elementor/assets/screenshot-2.gif?rev=3005087\"><img src=\"https://ps.w.org/elementor/assets/screenshot-2.gif?rev=3005087\" alt=\"&lt;strong&gt;Full Design System&lt;/strong&gt; - Enjoy a professional workflow and ensure consistency across your site. Define your settings, use them globally, and instantly adjust them any time.\"></a><p><strong>Full Design System</strong> - Enjoy a professional workflow and ensure consistency across your site. Define your settings, use them globally, and instantly adjust them any time.</p></li><li><a href=\"https://ps.w.org/elementor/assets/screenshot-3.gif?rev=3005087\"><img src=\"https://ps.w.org/elementor/assets/screenshot-3.gif?rev=3005087\" alt=\"&lt;strong&gt;Responsive Design&lt;/strong&gt; Fully edit your website and customize the behavior on desktop, tablet, &amp; mobile to optimize the visitor experience on every device.\"></a><p><strong>Responsive Design</strong> Fully edit your website and customize the behavior on desktop, tablet, &amp; mobile to optimize the visitor experience on every device.</p></li><li><a href=\"https://ps.w.org/elementor/assets/screenshot-4.gif?rev=3005087\"><img src=\"https://ps.w.org/elementor/assets/screenshot-4.gif?rev=3005087\" alt=\"&lt;strong&gt;Kits and Templates&lt;/strong&gt; - Jumpstart your web creation process or get inspired with professionally-designed templates or full website kits available for your immediate customization.\"></a><p><strong>Kits and Templates</strong> - Jumpstart your web creation process or get inspired with professionally-designed templates or full website kits available for your immediate customization.</p></li><li><a href=\"https://ps.w.org/elementor/assets/screenshot-5.gif?rev=3005087\"><img src=\"https://ps.w.org/elementor/assets/screenshot-5.gif?rev=3005087\" alt=\"&lt;strong&gt;Nested Elements&lt;/strong&gt; Leverage Elementor&#039;s Nested widgets to place any widget inside the content area of another widget - like Tabs, and Accordion for complete design flexibility.\"></a><p><strong>Nested Elements</strong> Leverage Elementor\'s Nested widgets to place any widget inside the content area of another widget - like Tabs, and Accordion for complete design flexibility.</p></li><li><a href=\"https://ps.w.org/elementor/assets/screenshot-6.gif?rev=3005087\"><img src=\"https://ps.w.org/elementor/assets/screenshot-6.gif?rev=3005087\" alt=\"&lt;strong&gt;Motion Effects&lt;/strong&gt; - Add entrance animations and transitions to any element in your website to captivate visitors.\"></a><p><strong>Motion Effects</strong> - Add entrance animations and transitions to any element in your website to captivate visitors.</p></li></ol>\";s:7:\"reviews\";s:15499:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great support</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/jorickvanweelie/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/0b74b53159836c1c102ee9c380d875c32cf089284089fa8cfa92d13351e07d6b?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/0b74b53159836c1c102ee9c380d875c32cf089284089fa8cfa92d13351e07d6b?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/jorickvanweelie/\" class=\"reviewer-name\">jorickvanweelie</a> on <span class=\"review-date\">January 22, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Great customer support, do recommend</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">DO NOT UPDATE to v3.26.5</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/ssmeredith/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d7ffdeb11d3b7a81d38c97979baf2cf527db699d6498df6315bb5528fd733f74?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d7ffdeb11d3b7a81d38c97979baf2cf527db699d6498df6315bb5528fd733f74?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/ssmeredith/\" class=\"reviewer-name\">SSmeredith</a> on <span class=\"review-date\">January 19, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>We manage over 200 websites and cannot update any of the sites with your latest Elementor version.  There are so many build variations by clients and Elementor is not updating correctly with any of them. Every sampling we do is a BROKEN UPDATE.  Having Pro installed makes no difference either. Since this is across the board, for you to say it\'s \"Us\" not \"You\" is terrible practice.  Please, if you value your customers in such a competitive marketplace, please take time to test your updates and either pull this update or fix it really FAST. <br /><br />PS. If you had your support forums here at the repository, I would have rather posted there instead. I\'ll be happy to change my review once this is fixed.  </p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Done with this plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"2 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"2\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/kavlito/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/70d0aebd9528f0757626d1267b3957a6d890813df3ce3e407e95cc7b8bb25674?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/70d0aebd9528f0757626d1267b3957a6d890813df3ce3e407e95cc7b8bb25674?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/kavlito/\" class=\"reviewer-name\">kavlito</a> on <span class=\"review-date\">January 19, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Always in issue with this plugin. Last update destroyed a site and took hours of non-billable hours to figure it out. </p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Sehr hilfreich !</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/mvaeth/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/96ea31c1526f3b1cb9334bb8dfaf35fd696d88d4fea625396566897b8dbdc7b8?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/96ea31c1526f3b1cb9334bb8dfaf35fd696d88d4fea625396566897b8dbdc7b8?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/mvaeth/\" class=\"reviewer-name\">mvaeth</a> on <span class=\"review-date\">January 16, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Übersichtlich, schnell, sehr hilfreich !</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Great Plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/sinas32/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/fdb621200171f55f8422177bf58423ff47a243b6be542fefaa3f2aa2b588ad28?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/fdb621200171f55f8422177bf58423ff47a243b6be542fefaa3f2aa2b588ad28?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/sinas32/\" class=\"reviewer-name\">sinas32</a> on <span class=\"review-date\">January 15, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>The greatest plugin to build a perfect website for any usage.</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Good</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/gaeeetanooo/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/681dfd10e08949da575ed46264ffaa9762b63d4d7e84ab4ad476334706f20983?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/681dfd10e08949da575ed46264ffaa9762b63d4d7e84ab4ad476334706f20983?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/gaeeetanooo/\" class=\"reviewer-name\">Gaetano Guerra <small>(gaeeetanooo)</small></a> on <span class=\"review-date\">January 14, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Good service</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Easy to use!</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/tujue/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d1209fe32a9a2df53cf4657bac3aadaf051af518e4db3d2b06c17ccd964fe050?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d1209fe32a9a2df53cf4657bac3aadaf051af518e4db3d2b06c17ccd964fe050?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/tujue/\" class=\"reviewer-name\">tujue</a> on <span class=\"review-date\">January 12, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Switched from Unyson to Elementor and god, why haven\'t I used it earlier. So easy to use. With the free edition, you are already able to do great things. Hope to upgrade to pro in the near future to upgrade my website even further!</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Very nice, great for building good websites</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/phoenix36/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/b1829b6b7f099d725c4f8c5c9fdc42d45587d86341e82e614f05f6719a981522?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/b1829b6b7f099d725c4f8c5c9fdc42d45587d86341e82e614f05f6719a981522?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/phoenix36/\" class=\"reviewer-name\">phoenix36</a> on <span class=\"review-date\">January 11, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Very good plugin. Can make very nice websites. Free plan little limited, but still ok before upgrade.</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Ads in admin dashboard</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/eddio/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/b097d3e147d1407c8b455986496efca0acf7e6c2f0efc4dfe3dd3e49fae5876b?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/b097d3e147d1407c8b455986496efca0acf7e6c2f0efc4dfe3dd3e49fae5876b?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/eddio/\" class=\"reviewer-name\">eddio</a> on <span class=\"review-date\">January 9, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Hijacks the admin panel with ads without the option to opt out. I can close it, but it will come back. Version 3.26.4.</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">New Version 3.26.4 Of Elementor Not Working</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/ayazahmadjalbani/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/9ca3bba163b9030a410f8ce5ee07b996884e6792c9b9f0ce3176f021e4ecec38?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/9ca3bba163b9030a410f8ce5ee07b996884e6792c9b9f0ce3176f021e4ecec38?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/ayazahmadjalbani/\" class=\"reviewer-name\">ayazahmadjalbani</a> on <span class=\"review-date\">January 9, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>When I try to Edit With Elementor does not open. I see a message \'\'<strong>No route was found matching URL and request method</strong>\'\' Note that I am already updated new version. And Install old version but it\'s not working.</p>\n<!-- /wp:paragraph --></div>\n</div>\n\";}s:17:\"short_description\";s:145:\"The Elementor Website Builder has it all: drag and drop page builder, pixel perfect design, mobile responsive editing, and more. Get started now!\";s:13:\"download_link\";s:59:\"https://downloads.wordpress.org/plugin/elementor.3.27.0.zip\";s:14:\"upgrade_notice\";a:0:{}s:11:\"screenshots\";a:6:{i:1;a:2:{s:3:\"src\";s:62:\"https://ps.w.org/elementor/assets/screenshot-1.gif?rev=3005087\";s:7:\"caption\";s:144:\"<strong>Visual Drag and Drop Editor</strong> - Design your website layouts and place any element anywhere on the page for pixel-perfect designs.\";}i:2;a:2:{s:3:\"src\";s:62:\"https://ps.w.org/elementor/assets/screenshot-2.gif?rev=3005087\";s:7:\"caption\";s:185:\"<strong>Full Design System</strong> - Enjoy a professional workflow and ensure consistency across your site. Define your settings, use them globally, and instantly adjust them any time.\";}i:3;a:2:{s:3:\"src\";s:62:\"https://ps.w.org/elementor/assets/screenshot-3.gif?rev=3005087\";s:7:\"caption\";s:170:\"<strong>Responsive Design</strong> Fully edit your website and customize the behavior on desktop, tablet, &amp; mobile to optimize the visitor experience on every device.\";}i:4;a:2:{s:3:\"src\";s:62:\"https://ps.w.org/elementor/assets/screenshot-4.gif?rev=3005087\";s:7:\"caption\";s:193:\"<strong>Kits and Templates</strong> - Jumpstart your web creation process or get inspired with professionally-designed templates or full website kits available for your immediate customization.\";}i:5;a:2:{s:3:\"src\";s:62:\"https://ps.w.org/elementor/assets/screenshot-5.gif?rev=3005087\";s:7:\"caption\";s:190:\"<strong>Nested Elements</strong> Leverage Elementor\'s Nested widgets to place any widget inside the content area of another widget - like Tabs, and Accordion for complete design flexibility.\";}i:6;a:2:{s:3:\"src\";s:62:\"https://ps.w.org/elementor/assets/screenshot-6.gif?rev=3005087\";s:7:\"caption\";s:127:\"<strong>Motion Effects</strong> - Add entrance animations and transitions to any element in your website to captivate visitors.\";}}s:4:\"tags\";a:5:{s:13:\"drag-and-drop\";s:13:\"drag-and-drop\";s:6:\"editor\";s:6:\"editor\";s:9:\"elementor\";s:9:\"elementor\";s:12:\"landing-page\";s:12:\"landing page\";s:12:\"page-builder\";s:12:\"page 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Many services are free to add with a single click via the optional <a href=\"https://woocommerce.com/document/woocommerce-setup-wizard/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Setup Wizard</a>.</p>\n<ul>\n<li><strong>Choose how you want to get paid</strong>. Conveniently manage payments from the comfort of your store with <a href=\"https://woocommerce.com/payments/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooPayments</a> (Available in the U.S., U.K., Ireland, Australia, New Zealand, Canada, Spain, France, Germany, and Italy). Securely accept credit cards, mobile wallets, bank transfers, and cash thanks to <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/payment-gateways/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">100+ payment gateways</a> – including <a href=\"https://woocommerce.com/products/stripe/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Stripe</a>, <a href=\"https://woocommerce.com/products/woocommerce-gateway-paypal-checkout/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">PayPal</a>, and <a href=\"https://woocommerce.com/products/square/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Square</a>.</li>\n<li><strong>Configure your shipping options</strong>. Print USPS labels right from your dashboard and even schedule a pickup with <a href=\"https://woocommerce.com/products/shipping/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce Shipping</a> (U.S.-only). Connect with <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/shipping-methods/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">well-known carriers</a> such as UPS and FedEx – plus a wide variety of delivery, inventory, and fulfillment solutions for your locale.</li>\n<li><strong>Simplify sales tax</strong>. Add <a href=\"https://woocommerce.com/products/tax/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce Tax</a> or <a href=\"https://woocommerce.com/product-category/woocommerce-extensions/tax?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">similar integrated services</a> to make automated calculations a reality.</li>\n</ul>\n<h4>Grow your business, add features, and monitor your store on the go</h4>\n<p>WooCommerce means business. Keep tabs on the performance metrics most important to you with a powerful and flexible central dashboard built into WooCommerce.</p>\n<p>Expand your audience across marketing and social channels with <a href=\"https://woocommerce.com/products/google-ads/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Google Ads</a>, <a href=\"https://woocommerce.com/products/hubspot-for-woocommerce/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">HubSpot</a>, <a href=\"https://woocommerce.com/products/mailchimp-for-woocommerce/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Mailchimp</a>, and <a href=\"https://woocommerce.com/products/facebook/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Facebook</a> integrations. You can always check out the in-dashboard <a href=\"https://woocommerce.com/document/marketing-hub/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Marketing Hub</a> for fresh ideas and tips to help you succeed.</p>\n<p>Enhance store functionality with hundreds of free and paid extensions from the <a href=\"https://woocommerce.com/products/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">official WooCommerce Marketplace</a>. Our developers <a href=\"https://woocommerce.com/document/marketplace-overview/#section-6?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">vet each new extension</a> and regularly review existing extensions to maintain Marketplace quality standards. We are actively <a href=\"https://woocommerce.com/document/marketplace-overview/#section-2?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">looking for products that help store builders create successful stores</a>.</p>\n<p>Manage your store from anywhere with the free WooCommerce <a href=\"https://woocommerce.com/mobile/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">mobile app</a> (Android and iOS). Spoiler alert: Keep an ear out for the slightly addictive &#8220;cha-ching&#8221; notification sound each time you make a new sale!</p>\n<h4>Own and control your store data – forever</h4>\n<p>With <a href=\"https://woocommerce.com/woocommerce/\" rel=\"nofollow ugc\">WooCommerce</a>, your data belongs to you. Always.</p>\n<p>If you opt to share <a href=\"https://woocommerce.com/usage-tracking/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">usage data</a> with us, you can feel confident knowing that it’s anonymized and kept secure. Choose to opt-out at any time without impacting your store.</p>\n<p>Unlike hosted ecommerce solutions, WooCommerce store data is future-proof; you’re free to export all your content and take your site to any platform you choose. No restrictions.</p>\n<h4>Why developers choose (and love) WooCommerce</h4>\n<p>Developers can use <a href=\"https://woocommerce.com/woocommerce/\" rel=\"nofollow ugc\">WooCommerce</a> to create, customize, and scale a store to meet a client’s exact specifications, making enhancements through extensions or custom solutions.</p>\n<ul>\n<li>Leverage <a href=\"https://woocommerce.com/document/introduction-to-hooks-actions-and-filters/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">hooks and filters</a> to modify or create functionality.</li>\n<li>Integrate virtually any service using a robust <a href=\"https://developer.woocommerce.com/docs/getting-started-with-the-woocommerce-rest-api/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">REST API</a> and webhooks.</li>\n<li>Design and build custom content blocks with React.</li>\n<li><a href=\"https://developer.woocommerce.com/docs/category/extension-development/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Inspect and modify</a> any aspect of the core plugin code.</li>\n<li>Speed up development with a lightning-fast <a href=\"https://developer.woocommerce.com/docs/category/wc-cli/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">CLI</a>.</li>\n</ul>\n<p>The core platform is tested rigorously and often, supported by a dedicated development team working across time zones. Comprehensive documentation is updated with each release, empowering you to build exactly the store required.</p>\n<h4>Be part of our growing international community</h4>\n<p>WooCommerce has a large, passionate community dedicated to helping merchants succeed – and it’s growing fast.</p>\n<p>There are <a href=\"https://woocommerce.com/meetups/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce Meetups</a> in locations around the world that you can attend for free and even get involved in running. These events are a great way to learn from others, share your expertise, and connect with like-minded folks.</p>\n<p>WooCommerce also has a regular presence at WordCamps across the globe – we’d love to meet you.</p>\n<h4>Contribute and translate</h4>\n<p>WooCommerce is developed and supported by Automattic, the creators of WordPress.com and Jetpack. We also have hundreds of independent contributors, and there’s always room for more. Head to the <a href=\"https://github.com/woocommerce/woocommerce?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce GitHub Repository</a> to find out how you can pitch in.</p>\n<p>WooCommerce is translated into multiple languages, including Danish, Ukrainian, and Persian. Help localize WooCommerce even further by adding your locale – visit <a href=\"https://translate.wordpress.org/projects/wp-plugins/woocommerce/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">translate.wordpress.org</a>.</p>\n<h4>Connection to WooCommerce.com</h4>\n<p>You can connect your store to <a href=\"https://woocommerce.com/\" rel=\"nofollow ugc\">WooCommerce.com</a> to manage your subscriptions on WooCommerce Marketplace and receive product updates without leaving WordPress admin. Connection also enables installation of purchased products right from WooCommerce.com and streamlines access to technical support. If you’d like to learn about what data is gathered and how it is used, please refer to our <a href=\"https://automattic.com/privacy/\" rel=\"nofollow ugc\">Privacy Policy</a>.</p>\n\";s:12:\"installation\";s:2382:\"<h4>Minimum Requirements</h4>\n<ul>\n<li>PHP 7.4 or greater is required (PHP 8.0 or greater is recommended)</li>\n<li>MySQL 5.6 or greater, OR MariaDB version 10.1 or greater, is required</li>\n</ul>\n<p>Visit the <a href=\"https://woocommerce.com/document/server-requirements/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow ugc\">WooCommerce server requirements documentation</a> for a detailed list of server requirements.</p>\n<h4>Automatic installation</h4>\n<p>Automatic installation is the easiest option &#8212; WordPress will handle the file transfer, and you won’t need to leave your web browser. To do an automatic install of WooCommerce, log in to your WordPress dashboard, navigate to the Plugins menu, and click “Add New.”</p>\n<p>In the search field type “WooCommerce,” then click “Search Plugins.” Once you’ve found us,  you can view details about it such as the point release, rating, and description. Most importantly of course, you can install it by! Click “Install Now,” and WordPress will take it from there.</p>\n<h4>Manual installation</h4>\n<p>Manual installation method requires downloading the WooCommerce plugin and uploading it to your web server via your favorite FTP application. The WordPress codex contains <a href=\"https://wordpress.org/support/article/managing-plugins/#manual-plugin-installation\" rel=\"ugc\">instructions on how to do this here</a>.</p>\n<h4>Updating</h4>\n<p>Automatic updates should work smoothly, but we still recommend you back up your site.</p>\n<p>If you encounter issues with the shop/category pages after an update, flush the permalinks by going to WordPress &gt; Settings &gt; Permalinks and hitting “Save.” That should return things to normal.</p>\n<h4>Sample data</h4>\n<p>WooCommerce comes with some sample data you can use to see how products look; import sample_products.xml via the <a href=\"https://wordpress.org/plugins/wordpress-importer/\" rel=\"ugc\">WordPress importer</a>. You can also use the core <a href=\"https://woocommerce.com/document/product-csv-importer-exporter/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow ugc\">CSV importer</a> or our <a href=\"https://woocommerce.com/products/product-csv-import-suite/?utm_source=wp%20org%20repo%20listing&amp;utm_content=3.6\" rel=\"nofollow ugc\">CSV Import Suite extension</a> to import sample_products.csv</p>\n\";s:3:\"faq\";s:7803:\"\n<dt id=\'where%20can%20i%20find%20woocommerce%20documentation%20and%20user%20guides%3F\'>\nWhere can I find WooCommerce documentation and user guides?\n</h4>\n<p>\n<p>For help setting up and configuring WooCommerce, please refer to <a href=\"https://woocommerce.com/documentation/plugins/woocommerce/getting-started/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Getting Started</a> and the <a href=\"https://woocommerce.com/guides/new-store/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">New WooCommerce Store Owner Guide</a>.</p>\n<p>For extending or theming WooCommerce, see our <a href=\"https://github.com/woocommerce/woocommerce/tree/trunk/docs\" rel=\"nofollow ugc\">documentation</a>, as well as the <a href=\"https://github.com/woocommerce/woocommerce/blob/trunk/docs/extension-development/extension-development-best-practices.md\" rel=\"nofollow ugc\">Plugin Developer Best Practices</a>.</p>\n</p>\n<dt id=\'where%20can%20i%20get%20help%20or%20talk%20to%20other%20users%20about%20woocommerce%20core%3F\'>\nWhere can I get help or talk to other users about WooCommerce Core?\n</h4>\n<p>\n<p>If you get stuck, you can ask for help in the <a href=\"https://wordpress.org/support/plugin/woocommerce/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"ugc\">WooCommerce Support Forum</a> by following <a href=\"https://wordpress.org/support/topic/guide-to-the-woocommerce-forum/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"ugc\">these guidelines</a>, reach out via the <a href=\"https://woocommerce.com/community-slack/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce Community Slack</a>, or post in the <a href=\"https://www.facebook.com/groups/advanced.woocommerce?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce Community group</a> on Facebook.</p>\n</p>\n<dt id=\'where%20can%20i%20get%20help%20for%20extensions%20i%20have%20purchased%20from%20the%20woocommerce%20marketplace%3F\'>\nWhere can I get help for extensions I have purchased from the WooCommerce Marketplace?\n</h4>\n<p>\n<p>For assistance with paid extensions from the WooCommerce Marketplace: first, review our <a href=\"https://woocommerce.com/document/woocommerce-self-service-guide/\" rel=\"nofollow ugc\">self-service troubleshooting guide</a>. If the problem persists, kindly log a support ticket via <a href=\"https://woocommerce.com/my-account/create-a-ticket/\" rel=\"nofollow ugc\">our helpdesk</a>. Our dedicated Happiness Engineers aim to respond within 24 hours.</p>\n</p>\n<dt id=\'i%E2%80%99m%20having%20trouble%20logging%20in%20to%20woocommerce.com%20%E2%80%93%20what%20now%3F\'>\nI’m having trouble logging in to WooCommerce.com – what now?\n</h4>\n<p>\n<p>First, troubleshoot common login issues using this helpful <a href=\"https://woocommerce.com/document/log-into-woocommerce-com-with-wordpress-com/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">step-by-step guide</a>. Still not working? <a href=\"https://woocommerce.com/contact-us/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Get in touch with us</a>.</p>\n</p>\n<dt id=\'will%20woocommerce%20work%20with%20my%20theme%3F\'>\nWill WooCommerce work with my theme?\n</h4>\n<p>\n<p>Yes! WooCommerce will work with any theme but may require some additional styling. If you’re looking for a theme featuring deep WooCommerce integration, we recommend <a href=\"https://woocommerce.com/storefront/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Storefront</a>.</p>\n</p>\n<dt id=\'how%20do%20i%20update%20woocommerce%3F\'>\nHow do I update WooCommerce?\n</h4>\n<p>\n<p>We have a detailed guide on <a href=\"https://woocommerce.com/document/how-to-update-woocommerce/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">How To Update WooCommerce</a>.</p>\n</p>\n<dt id=\'my%20site%20broke%20%E2%80%93%20what%20do%20i%20do%3F\'>\nMy site broke – what do I do?\n</h4>\n<p>\n<p>Start by diagnosing the issue using our helpful <a href=\"https://woocommerce.com/documentation/get-help/troubleshooting-get-help/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">troubleshooting guide</a>.</p>\n<p>If you noticed the error after updating a theme or plugin, there might be compatibility issues between it and WooCommerce. If the issue appeared after updating WooCommerce, there could be a conflict between WooCommerce and an outdated theme or plugin.</p>\n<p>In both instances, we recommend running a conflict test using <a href=\"https://woocommerce.com/document/troubleshooting-using-health-check/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Health Check</a> (which allows you to disable themes and plugins without affecting your visitors) or troubleshooting the issue using a <a href=\"https://woocommerce.com/document/how-to-test-for-conflicts/#section-3?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">staging site</a>.</p>\n</p>\n<dt id=\'where%20can%20i%20report%20bugs%3F\'>\nWhere can I report bugs?\n</h4>\n<p>\n<p>Report bugs on the <a href=\"https://github.com/woocommerce/woocommerce/issues?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce GitHub repository</a>. You can also notify us via our support forum – be sure to search the forums to confirm that the error has not already been reported.</p>\n</p>\n<dt id=\'where%20can%20i%20request%20new%20features%2C%20themes%2C%20and%20extensions%3F\'>\nWhere can I request new features, themes, and extensions?\n</h4>\n<p>\n<p>Request new features and extensions and vote on existing suggestions on our official <a href=\"https://woocommerce.com/feature-requests/woocommerce?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">feature request board</a>. Our Product teams regularly review requests and consider them valuable for product planning.</p>\n</p>\n<dt id=\'woocommerce%20is%20awesome%21%20can%20i%20contribute%3F\'>\nWooCommerce is awesome! Can I contribute?\n</h4>\n<p>\n<p>Yes, you can! Join in on our <a href=\"https://github.com/woocommerce/woocommerce/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">GitHub repository</a> and follow the <a href=\"https://woocommerce.wordpress.com/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">development blog</a> to stay up-to-date with everything happening in the project.</p>\n</p>\n<dt id=\'where%20can%20i%20find%20rest%20api%20documentation%3F\'>\nWhere can I find REST API documentation?\n</h4>\n<p>\n<p>Extensive <a href=\"https://woocommerce.github.io/woocommerce-rest-api-docs/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">WooCommerce REST API Documentation</a> is available on GitHub.</p>\n</p>\n<dt id=\'my%20question%20is%20not%20listed%20here.%20where%20can%20i%20find%20more%20answers%3F\'>\nMy question is not listed here. Where can I find more answers?\n</h4>\n<p>\n<p>Check out <a href=\"https://woocommerce.com/document/frequently-asked-questions/?utm_medium=referral&amp;utm_source=wordpress.org&amp;utm_campaign=wp_org_repo_listing\" rel=\"nofollow ugc\">Frequently Asked Questions</a> for more.</p>\n</p>\n\n\";s:9:\"changelog\";s:49304:\"<h4>9.6.0 2025-01-20</h4>\n<p><strong>WooCommerce</strong></p>\n<ul>\n<li>Fix &#8211; Fix EmailPreviewTest::test_dummy_product_filter to validate dummy product properties directly <a href=\"https://github.com/woocommerce/woocommerce/pull/54104\" rel=\"nofollow ugc\">#54104</a></li>\n<li>Fix &#8211; Add aria modal attribute to photoswipe <a href=\"https://github.com/woocommerce/woocommerce/pull/53245\" rel=\"nofollow ugc\">#53245</a></li>\n<li>Fix &#8211; Add check for comingSoonNewsletter object before adding in newsletter panel <a href=\"https://github.com/woocommerce/woocommerce/pull/53781\" rel=\"nofollow ugc\">#53781</a></li>\n<li>Fix &#8211; Add checks to various template functions, guard against fatal errors when the global $product object is unavailable. <a href=\"https://github.com/woocommerce/woocommerce/pull/53167\" rel=\"nofollow ugc\">#53167</a></li>\n<li>Fix &#8211; Add description to display name field on account details page <a href=\"https://github.com/woocommerce/woocommerce/pull/53312\" rel=\"nofollow ugc\">#53312</a></li>\n<li>Fix &#8211; Added new validation to Store API checkout endpoint regarding Accounts &amp; Privacy definitions. <a href=\"https://github.com/woocommerce/woocommerce/pull/53421\" rel=\"nofollow ugc\">#53421</a></li>\n<li>Fix &#8211; Add focus indicator to recommended products on the legacy Cart page <a href=\"https://github.com/woocommerce/woocommerce/pull/52353\" rel=\"nofollow ugc\">#52353</a></li>\n<li>Fix &#8211; Add headings to the main section of the Cart page with the block variation <a href=\"https://github.com/woocommerce/woocommerce/pull/52077\" rel=\"nofollow ugc\">#52077</a></li>\n<li>Fix &#8211; Add To Cart Button: fix style when <code>core/button</code> block isn&#8217;t visible in the page. <a href=\"https://github.com/woocommerce/woocommerce/pull/53052\" rel=\"nofollow ugc\">#53052</a></li>\n<li>Fix &#8211; Add to Cart with Options &#8211; Stepper Layout: trigger change event when stepper button clicked. <a href=\"https://github.com/woocommerce/woocommerce/pull/53343\" rel=\"nofollow ugc\">#53343</a></li>\n<li>Fix &#8211; Align variation selector labels and selects in the Single Product template of block themes <a href=\"https://github.com/woocommerce/woocommerce/pull/53598\" rel=\"nofollow ugc\">#53598</a></li>\n<li>Fix &#8211; Apply fix from #52726 to new coming soon template <a href=\"https://github.com/woocommerce/woocommerce/pull/52762\" rel=\"nofollow ugc\">#52762</a></li>\n<li>Fix &#8211; A required text additional field will now accept 0 as a valid input. <a href=\"https://github.com/woocommerce/woocommerce/pull/52782\" rel=\"nofollow ugc\">#52782</a></li>\n<li>Fix &#8211; Avoid crash widget area when Product Collection is rendered <a href=\"https://github.com/woocommerce/woocommerce/pull/53656\" rel=\"nofollow ugc\">#53656</a></li>\n<li>Fix &#8211; Fix: Styling issues in Product Editor around featured product star and variation dimensions spacing <a href=\"https://github.com/woocommerce/woocommerce/pull/53707\" rel=\"nofollow ugc\">#53707</a></li>\n<li>Fix &#8211; Fix: Unable to connect sub-directory based multi-sites to WooCommerce.com. <a href=\"https://github.com/woocommerce/woocommerce/pull/52649\" rel=\"nofollow ugc\">#52649</a></li>\n<li>Fix &#8211; Fix a bug where server validation errors were not dismissed after validation passes. <a href=\"https://github.com/woocommerce/woocommerce/pull/53362\" rel=\"nofollow ugc\">#53362</a></li>\n<li>Fix &#8211; Fix blocks registration through registerBlockSingleProductTemplate <a href=\"https://github.com/woocommerce/woocommerce/pull/53626\" rel=\"nofollow ugc\">#53626</a></li>\n<li>Fix &#8211; Fix click event on Import from a CSV file box in add products task <a href=\"https://github.com/woocommerce/woocommerce/pull/53265\" rel=\"nofollow ugc\">#53265</a></li>\n<li>Fix &#8211; Fix conflicting namespace between EmailPreviewRestController and PaymentRestController causing Payments settings to fail to load <a href=\"https://github.com/woocommerce/woocommerce/pull/53497\" rel=\"nofollow ugc\">#53497</a></li>\n<li>Fix &#8211; Fix core profiler crash when locale string incorrect format <a href=\"https://github.com/woocommerce/woocommerce/pull/53502\" rel=\"nofollow ugc\">#53502</a></li>\n<li>Fix &#8211; Fix css date and time inputs display in order admin <a href=\"https://github.com/woocommerce/woocommerce/pull/53471\" rel=\"nofollow ugc\">#53471</a></li>\n<li>Fix &#8211; Fixed core profiler not showing jetpack auth step when pre-installed <a href=\"https://github.com/woocommerce/woocommerce/pull/53744\" rel=\"nofollow ugc\">#53744</a></li>\n<li>Fix &#8211; fixed the opt in checkbox to respect the user choice when previously opted out <a href=\"https://github.com/woocommerce/woocommerce/pull/52525\" rel=\"nofollow ugc\">#52525</a></li>\n<li>Fix &#8211; Fix ellipsis menu position in Analytics <a href=\"https://github.com/woocommerce/woocommerce/pull/53066\" rel=\"nofollow ugc\">#53066</a></li>\n<li>Fix &#8211; Fixes a bug when additional fields with a value of 0 would not display on the order confirmation or edit order screen <a href=\"https://github.com/woocommerce/woocommerce/pull/53717\" rel=\"nofollow ugc\">#53717</a></li>\n<li>Fix &#8211; Fixes the parameter passed in one of the set-active-payment-method events to use the paymentMethodSlug argument name, in line with the documentation <a href=\"https://github.com/woocommerce/woocommerce/pull/53415\" rel=\"nofollow ugc\">#53415</a></li>\n<li>Fix &#8211; Fix grouped product styles for TT5 #52856 <a href=\"https://github.com/woocommerce/woocommerce/pull/52856\" rel=\"nofollow ugc\">#52856</a></li>\n<li>Fix &#8211; Fix header with an image in Coming Soon page template causes text overlap and spacing <a href=\"https://github.com/woocommerce/woocommerce/pull/52726\" rel=\"nofollow ugc\">#52726</a></li>\n<li>Fix &#8211; Fix hovering over core profiler extension to show cursor:pointer <a href=\"https://github.com/woocommerce/woocommerce/pull/53238\" rel=\"nofollow ugc\">#53238</a></li>\n<li>Fix &#8211; Fix incorrect alignment of T&amp;C checkbox and label <a href=\"https://github.com/woocommerce/woocommerce/pull/52983\" rel=\"nofollow ugc\">#52983</a></li>\n<li>Fix &#8211; Fix incorrect capitalization of checkout field labels for German locale <a href=\"https://github.com/woocommerce/woocommerce/pull/53342\" rel=\"nofollow ugc\">#53342</a></li>\n<li>Fix &#8211; Fix incorrect industry type in profiler api <a href=\"https://github.com/woocommerce/woocommerce/pull/52660\" rel=\"nofollow ugc\">#52660</a></li>\n<li>Fix &#8211; Fix janky interactions in core profiler <a href=\"https://github.com/woocommerce/woocommerce/pull/53240\" rel=\"nofollow ugc\">#53240</a></li>\n<li>Fix &#8211; Fix localization of In-App Marketplace endpoints <a href=\"https://github.com/woocommerce/woocommerce/pull/53106\" rel=\"nofollow ugc\">#53106</a></li>\n<li>Fix &#8211; Fix PHP and Core API tests <a href=\"https://github.com/woocommerce/woocommerce/pull/52761\" rel=\"nofollow ugc\">#52761</a></li>\n<li>Fix &#8211; Fix PHP warnings when user_email is not populated on my-account page. <a href=\"https://github.com/woocommerce/woocommerce/pull/53670\" rel=\"nofollow ugc\">#53670</a></li>\n<li>Fix &#8211; Fix product SKU styles #52787 <a href=\"https://github.com/woocommerce/woocommerce/pull/52787\" rel=\"nofollow ugc\">#52787</a></li>\n<li>Fix &#8211; Fix tests <a href=\"https://github.com/woocommerce/woocommerce/pull/52965\" rel=\"nofollow ugc\">#52965</a></li>\n<li>Fix &#8211; Fix the &#8220;Are you sure you want to leave this page?&#8221; bug when interacting with the countries&#8217; search input. <a href=\"https://github.com/woocommerce/woocommerce/pull/53588\" rel=\"nofollow ugc\">#53588</a></li>\n<li>Fix &#8211; Fix variation image not switching if another one is selected <a href=\"https://github.com/woocommerce/woocommerce/pull/53152\" rel=\"nofollow ugc\">#53152</a></li>\n<li>Fix &#8211; Improved Analytics and Product CSV export usability by allowing negative numeric values to be unescaped while continuing to escape potentially risky strings to prevent CSV Injection (async, PHP-based CSV exporting). <a href=\"https://github.com/woocommerce/woocommerce/pull/53022\" rel=\"nofollow ugc\">#53022</a></li>\n<li>Fix &#8211; Improve shipping method block CSS specificity to prevent a display issue for admin accounts on WordPress.com <a href=\"https://github.com/woocommerce/woocommerce/pull/52349\" rel=\"nofollow ugc\">#52349</a></li>\n<li>Fix &#8211; Make Add to Cart with Options tooltip text localizable <a href=\"https://github.com/woocommerce/woocommerce/pull/53272\" rel=\"nofollow ugc\">#53272</a></li>\n<li>Fix &#8211; Make Stock Indicator block behavior consistent between the Product Collection block and the Single Product template <a href=\"https://github.com/woocommerce/woocommerce/pull/53462\" rel=\"nofollow ugc\">#53462</a></li>\n<li>Fix &#8211; Post editor: ensure that blocks aren&#8217;t registered multiple times. <a href=\"https://github.com/woocommerce/woocommerce/pull/53217\" rel=\"nofollow ugc\">#53217</a></li>\n<li>Fix &#8211; Prevent Fatal Error when viewing order refund in admin page. <a href=\"https://github.com/woocommerce/woocommerce/pull/52803\" rel=\"nofollow ugc\">#52803</a></li>\n<li>Fix &#8211; Product Gallery (Beta) &#8211; Fix block not rendering after being added. <a href=\"https://github.com/woocommerce/woocommerce/pull/53145\" rel=\"nofollow ugc\">#53145</a></li>\n<li>Fix &#8211; Product Gallery (Beta): Fix image aspect-ratio in full page mode <a href=\"https://github.com/woocommerce/woocommerce/pull/53201\" rel=\"nofollow ugc\">#53201</a></li>\n<li>Fix &#8211; Product Gallery (Beta) on mobile, the thumbnails were disappearing on page reload. <a href=\"https://github.com/woocommerce/woocommerce/pull/53160\" rel=\"nofollow ugc\">#53160</a></li>\n<li>Fix &#8211; Product Gallery: fix the incorrect scroll origin in Chrome <a href=\"https://github.com/woocommerce/woocommerce/pull/53314\" rel=\"nofollow ugc\">#53314</a></li>\n<li>Fix &#8211; Product Hero: allow changing displayed product <a href=\"https://github.com/woocommerce/woocommerce/pull/53090\" rel=\"nofollow ugc\">#53090</a></li>\n<li>Fix &#8211; Product reviews: improve how reviews are printend on the admin side. <a href=\"https://github.com/woocommerce/woocommerce/pull/53313\" rel=\"nofollow ugc\">#53313</a></li>\n<li>Fix &#8211; Properly break from Note loop using break instead of continue, and also perform some tiny refactoring <a href=\"https://github.com/woocommerce/woocommerce/pull/52671\" rel=\"nofollow ugc\">#52671</a></li>\n<li>Fix &#8211; Reduce the risk of (empty where clause) database errors when performing an order search. <a href=\"https://github.com/woocommerce/woocommerce/pull/53025\" rel=\"nofollow ugc\">#53025</a></li>\n<li>Fix &#8211; Reinstate Jetpack connection screen for sites with Jetpack pre-installed <a href=\"https://github.com/woocommerce/woocommerce/pull/52814\" rel=\"nofollow ugc\">#52814</a></li>\n<li>Fix &#8211; Skip capturing shipping taxes if the shipping method tax status is set to none.  #### Comment <!-- If the changes in this pull request don\'t warrant a changelog entry, you can alternatively supply a comment here. Note that comments are only accepted with a significance of \"Patch\" --> <a href=\"https://github.com/woocommerce/woocommerce/pull/46069\" rel=\"nofollow ugc\">#46069</a></li>\n<li>Fix &#8211; Turn coupon accordion title into a heading level 2 element on the block-based Checkout page <a href=\"https://github.com/woocommerce/woocommerce/pull/52844\" rel=\"nofollow ugc\">#52844</a></li>\n<li>Fix &#8211; Turns the state field hidden when selecting the Cyprus country as a shipping/billing address. <a href=\"https://github.com/woocommerce/woocommerce/pull/53459\" rel=\"nofollow ugc\">#53459</a></li>\n<li>Fix &#8211; Unify ToggleGroupControl styles in Blocks inspector control <a href=\"https://github.com/woocommerce/woocommerce/pull/48535\" rel=\"nofollow ugc\">#48535</a></li>\n<li>Fix &#8211; Update billing email autocomplete to use email only <a href=\"https://github.com/woocommerce/woocommerce/pull/53059\" rel=\"nofollow ugc\">#53059</a></li>\n<li>Fix &#8211; Updated wc_get_cart_url() to only return permalinks rather than building the current URL manually. <a href=\"https://github.com/woocommerce/woocommerce/pull/53419\" rel=\"nofollow ugc\">#53419</a></li>\n<li>Fix &#8211; Update password strength role <a href=\"https://github.com/woocommerce/woocommerce/pull/53202\" rel=\"nofollow ugc\">#53202</a></li>\n<li>Fix &#8211; Update product photoswipe top bar button order <a href=\"https://github.com/woocommerce/woocommerce/pull/53045\" rel=\"nofollow ugc\">#53045</a></li>\n<li>Fix &#8211; Update several WC Admin UI elements to honor the correct product image aspect ratio <a href=\"https://github.com/woocommerce/woocommerce/pull/52828\" rel=\"nofollow ugc\">#52828</a></li>\n<li>Fix &#8211; Update the checkout page order summary product title to use h3 <a href=\"https://github.com/woocommerce/woocommerce/pull/53037\" rel=\"nofollow ugc\">#53037</a></li>\n<li>Fix &#8211; Validate and sanitize the event origin and event data when listening to message events from attachParentListeners function to prevent xss attacks during the customize your store flow <a href=\"https://github.com/woocommerce/woocommerce/pull/53418\" rel=\"nofollow ugc\">#53418</a></li>\n<li>Add &#8211; Add &#8220;Recurring payments&#8221; icon next to payment providers <a href=\"https://github.com/woocommerce/woocommerce/pull/53669\" rel=\"nofollow ugc\">#53669</a></li>\n<li>Add &#8211; Add an API endpoint to disconnect a site from WooCommerce.com <a href=\"https://github.com/woocommerce/woocommerce/pull/53473\" rel=\"nofollow ugc\">#53473</a></li>\n<li>Add &#8211; Add categories for other payment suggestions <a href=\"https://github.com/woocommerce/woocommerce/pull/53270\" rel=\"nofollow ugc\">#53270</a></li>\n<li>Add &#8211; Add coming soon minimal left image template <a href=\"https://github.com/woocommerce/woocommerce/pull/53024\" rel=\"nofollow ugc\">#53024</a></li>\n<li>Add &#8211; Add coming soon mondern black template <a href=\"https://github.com/woocommerce/woocommerce/pull/53084\" rel=\"nofollow ugc\">#53084</a></li>\n<li>Add &#8211; Add coming soon social links template part <a href=\"https://github.com/woocommerce/woocommerce/pull/52866\" rel=\"nofollow ugc\">#52866</a></li>\n<li>Add &#8211; Add country selector component for the new Payment settings page. <a href=\"https://github.com/woocommerce/woocommerce/pull/53075\" rel=\"nofollow ugc\">#53075</a></li>\n<li>Add &#8211; Add Croatian countries <a href=\"https://github.com/woocommerce/woocommerce/pull/51959\" rel=\"nofollow ugc\">#51959</a></li>\n<li>Add &#8211; Add drag &amp; drop offline payment settings <a href=\"https://github.com/woocommerce/woocommerce/pull/52888\" rel=\"nofollow ugc\">#52888</a></li>\n<li>Add &#8211; Add filters to prevent quantity adjustment or removal notices in checkout blocks <a href=\"https://github.com/woocommerce/woocommerce/pull/52547\" rel=\"nofollow ugc\">#52547</a></li>\n<li>Add &#8211; Add global_unique_id query support for variations to products and variations REST endpoint. <a href=\"https://github.com/woocommerce/woocommerce/pull/52839\" rel=\"nofollow ugc\">#52839</a></li>\n<li>Add &#8211; Add Launch Newsletter panel for the coming soon template. <a href=\"https://github.com/woocommerce/woocommerce/pull/52650\" rel=\"nofollow ugc\">#52650</a></li>\n<li>Add &#8211; Add new &#8220;exclude_status&#8221; filter on the &#8220;/products&#8221; endpoint <a href=\"https://github.com/woocommerce/woocommerce/pull/52898\" rel=\"nofollow ugc\">#52898</a></li>\n<li>Add &#8211; Add new &#8220;exclude_types&#8221; filter on the &#8220;/products&#8221; endpoint. <a href=\"https://github.com/woocommerce/woocommerce/pull/53184\" rel=\"nofollow ugc\">#53184</a></li>\n<li>Add &#8211; Add new <code>include_status</code> filter on the <code>/products</code> endpoint. <a href=\"https://github.com/woocommerce/woocommerce/pull/52780\" rel=\"nofollow ugc\">#52780</a></li>\n<li>Add &#8211; Add order actions to the order details screen in My Account. <a href=\"https://github.com/woocommerce/woocommerce/pull/52756\" rel=\"nofollow ugc\">#52756</a></li>\n<li>Add &#8211; Add provider-agnostic ordering API for the Payments NOX while retaining BC with legacy gateway ordering. <a href=\"https://github.com/woocommerce/woocommerce/pull/53150\" rel=\"nofollow ugc\">#53150</a></li>\n<li>Add &#8211; Adds validation to variable product transient data <a href=\"https://github.com/woocommerce/woocommerce/pull/53603\" rel=\"nofollow ugc\">#53603</a></li>\n<li>Add &#8211; Add the <code>downloadable</code> param to the <code>/products</code> endpoint <a href=\"https://github.com/woocommerce/woocommerce/pull/53028\" rel=\"nofollow ugc\">#53028</a></li>\n<li>Add &#8211; Add the <code>include_types</code> param to the <code>/products</code> endpoint. <a href=\"https://github.com/woocommerce/woocommerce/pull/52994\" rel=\"nofollow ugc\">#52994</a></li>\n<li>Add &#8211; Add the <code>virtual</code> param to the <code>/products</code> endpoint <a href=\"https://github.com/woocommerce/woocommerce/pull/53002\" rel=\"nofollow ugc\">#53002</a></li>\n<li>Add &#8211; Add unit tests for Hand-Picked collection #52677 <a href=\"https://github.com/woocommerce/woocommerce/pull/52677\" rel=\"nofollow ugc\">#52677</a></li>\n<li>Add &#8211; Allow merchants to edit the cart and checkout block order summary total headings. <a href=\"https://github.com/woocommerce/woocommerce/pull/53548\" rel=\"nofollow ugc\">#53548</a></li>\n<li>Add &#8211; Allow order summary subtotal heading to be edited in both cart and checkout blocks. <a href=\"https://github.com/woocommerce/woocommerce/pull/53544\" rel=\"nofollow ugc\">#53544</a></li>\n<li>Add &#8211; Comment: Add product type selector to the add to cart with options block toolbar <a href=\"https://github.com/woocommerce/woocommerce/pull/53354\" rel=\"nofollow ugc\">#53354</a></li>\n<li>Add &#8211; Comment: Add save method to AddToCartWithOptions #53613 <a href=\"https://github.com/woocommerce/woocommerce/pull/53613\" rel=\"nofollow ugc\">#53613</a></li>\n<li>Add &#8211; Comment: Add To Cart with Options: introduce blockify feature flag <a href=\"https://github.com/woocommerce/woocommerce/pull/53166\" rel=\"nofollow ugc\">#53166</a></li>\n<li>Add &#8211; Comment: Register store for the product types <a href=\"https://github.com/woocommerce/woocommerce/pull/53366\" rel=\"nofollow ugc\">#53366</a></li>\n<li>Add &#8211; Comment: switch current product type from the Add To Cart with Options block toolbar <a href=\"https://github.com/woocommerce/woocommerce/pull/53398\" rel=\"nofollow ugc\">#53398</a></li>\n<li>Add &#8211; Display payment suggestions for each selected country in WooCommerce &gt; Settings &gt; Payments <a href=\"https://github.com/woocommerce/woocommerce/pull/53505\" rel=\"nofollow ugc\">#53505</a></li>\n<li>Add &#8211; Enables replacing cart item images in cart-blocks using a filter. Complementary shortcode hook already exists: woocommerce_cart_item_thumbnail. <a href=\"https://github.com/woocommerce/woocommerce/pull/52310\" rel=\"nofollow ugc\">#52310</a></li>\n<li>Add &#8211; Experimental: add live preview for subject, heading, and additional content when managing specific email <a href=\"https://github.com/woocommerce/woocommerce/pull/53718\" rel=\"nofollow ugc\">#53718</a></li>\n<li>Add &#8211; Experimental: generate subject for email preview <a href=\"https://github.com/woocommerce/woocommerce/pull/53581\" rel=\"nofollow ugc\">#53581</a></li>\n<li>Add &#8211; Experimental: live preview email styles changes without saving settings <a href=\"https://github.com/woocommerce/woocommerce/pull/53627\" rel=\"nofollow ugc\">#53627</a></li>\n<li>Add &#8211; Experimental: live preview email subject and from name and address changes in settings <a href=\"https://github.com/woocommerce/woocommerce/pull/53204\" rel=\"nofollow ugc\">#53204</a></li>\n<li>Add &#8211; Experimental: send a test email from email settings <a href=\"https://github.com/woocommerce/woocommerce/pull/53399\" rel=\"nofollow ugc\">#53399</a></li>\n<li>Add &#8211; Implement a new page step for recommended payment methods <a href=\"https://github.com/woocommerce/woocommerce/pull/53288\" rel=\"nofollow ugc\">#53288</a></li>\n<li>Add &#8211; Make tabs on product page keyboard accessible <a href=\"https://github.com/woocommerce/woocommerce/pull/53158\" rel=\"nofollow ugc\">#53158</a></li>\n<li>Add &#8211; Product Gallery: disable prev/next buttons on first and last image <a href=\"https://github.com/woocommerce/woocommerce/pull/53318\" rel=\"nofollow ugc\">#53318</a></li>\n<li>Add &#8211; Product Summary: Add more options to typography supports so it has the same options as Post Excerpt <a href=\"https://github.com/woocommerce/woocommerce/pull/53185\" rel=\"nofollow ugc\">#53185</a></li>\n<li>Add &#8211; Product Summary: create new improved version of Product Summary block including multiple features <a href=\"https://github.com/woocommerce/woocommerce/pull/48984\" rel=\"nofollow ugc\">#48984</a></li>\n<li>Add &#8211; REST API: add orders/statuses endpoint <a href=\"https://github.com/woocommerce/woocommerce/pull/52455\" rel=\"nofollow ugc\">#52455</a></li>\n<li>Add &#8211; Single Product Compatibility Layer: Treat Product Gallery as a Single Product block <a href=\"https://github.com/woocommerce/woocommerce/pull/53378\" rel=\"nofollow ugc\">#53378</a></li>\n<li>Add &#8211; Transform SettingsSection data for layout <a href=\"https://github.com/woocommerce/woocommerce/pull/52905\" rel=\"nofollow ugc\">#52905</a></li>\n<li>Add &#8211; Updates the Action Scheduler library to 3.9.0. <a href=\"https://github.com/woocommerce/woocommerce/pull/52857\" rel=\"nofollow ugc\">#52857</a></li>\n<li>Update &#8211; &#8211; Updated readme.txt to reflect the integration of WooCommerce Admin into WooCommerce core and revised dashboard descriptions. <a href=\"https://github.com/woocommerce/woocommerce/pull/52928\" rel=\"nofollow ugc\">#52928</a></li>\n<li>Update &#8211; AbstractBlock: allow assigning any api_version to the block and bump the blocks to api_version 3 <a href=\"https://github.com/woocommerce/woocommerce/pull/52755\" rel=\"nofollow ugc\">#52755</a></li>\n<li>Update &#8211; Add branding changes for core profiler and lys <a href=\"https://github.com/woocommerce/woocommerce/pull/53429\" rel=\"nofollow ugc\">#53429</a></li>\n<li>Update &#8211; Add feature to enable tate limits for Store API&#8217;s Checkout endpoint and Checkout block. <a href=\"https://github.com/woocommerce/woocommerce/pull/53711\" rel=\"nofollow ugc\">#53711</a></li>\n<li>Update &#8211; Add incentives logic to the frontend for payment settings. <a href=\"https://github.com/woocommerce/woocommerce/pull/53432\" rel=\"nofollow ugc\">#53432</a></li>\n<li>Update &#8211; Add loading states to the React settings page <a href=\"https://github.com/woocommerce/woocommerce/pull/53122\" rel=\"nofollow ugc\">#53122</a></li>\n<li>Update &#8211; Add requires_jpc field to determine plugins that require JPC <a href=\"https://github.com/woocommerce/woocommerce/pull/52887\" rel=\"nofollow ugc\">#52887</a></li>\n<li>Update &#8211; Add support for IPs with port in WC_Geolocation::get_ip_address <a href=\"https://github.com/woocommerce/woocommerce/pull/52551\" rel=\"nofollow ugc\">#52551</a></li>\n<li>Update &#8211; Add support for the status &#8220;future&#8221; in the &#8220;include_status&#8221; and &#8220;exclude_status&#8221; params of the Product List endpoint. <a href=\"https://github.com/woocommerce/woocommerce/pull/53690\" rel=\"nofollow ugc\">#53690</a></li>\n<li>Update &#8211; Comment: do not register Add To Cart with Option when the feature flag is False <a href=\"https://github.com/woocommerce/woocommerce/pull/53368\" rel=\"nofollow ugc\">#53368</a></li>\n<li>Update &#8211; Comment: render the product type toolbar button only when the product is not defined <a href=\"https://github.com/woocommerce/woocommerce/pull/53430\" rel=\"nofollow ugc\">#53430</a></li>\n<li>Update &#8211; Comment: select initially the Simple product type <a href=\"https://github.com/woocommerce/woocommerce/pull/53484\" rel=\"nofollow ugc\">#53484</a></li>\n<li>Update &#8211; Enable &#8220;coming soon&#8221; option by default in WooCommerce installation <a href=\"https://github.com/woocommerce/woocommerce/pull/53685\" rel=\"nofollow ugc\">#53685</a></li>\n<li>Update &#8211; Enabled Brands to all users. <a href=\"https://github.com/woocommerce/woocommerce/pull/53083\" rel=\"nofollow ugc\">#53083</a></li>\n<li>Update &#8211; Enable remote logging UI and mark feature as stable in FeaturesController <a href=\"https://github.com/woocommerce/woocommerce/pull/53649\" rel=\"nofollow ugc\">#53649</a></li>\n<li>Update &#8211; Ensure Modern settings pages re-render on updated url <a href=\"https://github.com/woocommerce/woocommerce/pull/53016\" rel=\"nofollow ugc\">#53016</a></li>\n<li>Update &#8211; feat: add product review fields autocomplete attribute <a href=\"https://github.com/woocommerce/woocommerce/pull/51970\" rel=\"nofollow ugc\">#51970</a></li>\n<li>Update &#8211; Implement accepting and applying WooPayments incentives from the new Payments settings page. <a href=\"https://github.com/woocommerce/woocommerce/pull/53672\" rel=\"nofollow ugc\">#53672</a></li>\n<li>Update &#8211; Implement drag and drop ordering on the React payment settings page. <a href=\"https://github.com/woocommerce/woocommerce/pull/53301\" rel=\"nofollow ugc\">#53301</a></li>\n<li>Update &#8211; Include purge cache when coming soon template is updated in documentation <a href=\"https://github.com/woocommerce/woocommerce/pull/52695\" rel=\"nofollow ugc\">#52695</a></li>\n<li>Update &#8211; Introduce opt-in WooCommerce rebranding <a href=\"https://github.com/woocommerce/woocommerce/pull/53308\" rel=\"nofollow ugc\">#53308</a></li>\n<li>Update &#8211; Limit core profiler extensions to 8 maximum <a href=\"https://github.com/woocommerce/woocommerce/pull/53742\" rel=\"nofollow ugc\">#53742</a></li>\n<li>Update &#8211; Product Collection: move &#8220;Display Settings&#8221; from Toolbar to Inspector Controls <a href=\"https://github.com/woocommerce/woocommerce/pull/52666\" rel=\"nofollow ugc\">#52666</a></li>\n<li>Update &#8211; Removed final use of the FeatureGating class and deprecated it. <a href=\"https://github.com/woocommerce/woocommerce/pull/52768\" rel=\"nofollow ugc\">#52768</a></li>\n<li>Update &#8211; Remove usage of the AccessiblePrivateMethods trait <a href=\"https://github.com/woocommerce/woocommerce/pull/52937\" rel=\"nofollow ugc\">#52937</a></li>\n<li>Update &#8211; Update automattic/jetpack-connection and related Jetpack dependencies <a href=\"https://github.com/woocommerce/woocommerce/pull/53620\" rel=\"nofollow ugc\">#53620</a></li>\n<li>Update &#8211; Updated delayed account creation wording when emailing password set up links. <a href=\"https://github.com/woocommerce/woocommerce/pull/53558\" rel=\"nofollow ugc\">#53558</a></li>\n<li>Update &#8211; Updated product settings to use locale-specific weight and dimension units based on the store’s country. <a href=\"https://github.com/woocommerce/woocommerce/pull/53652\" rel=\"nofollow ugc\">#53652</a></li>\n<li>Update &#8211; Update the customer invoice email templates to account for orders with failed payments <a href=\"https://github.com/woocommerce/woocommerce/pull/52977\" rel=\"nofollow ugc\">#52977</a></li>\n<li>Update &#8211; Update transient validation for variable products <a href=\"https://github.com/woocommerce/woocommerce/pull/53724\" rel=\"nofollow ugc\">#53724</a></li>\n<li>Dev &#8211; Added e2e test for analytics reports <a href=\"https://github.com/woocommerce/woocommerce/pull/53290\" rel=\"nofollow ugc\">#53290</a></li>\n<li>Dev &#8211; Add ellipsis menu action handlers to the React settings page items <a href=\"https://github.com/woocommerce/woocommerce/pull/53033\" rel=\"nofollow ugc\">#53033</a></li>\n<li>Dev &#8211; Add Reactified Settings page for managing payment gateways (under feature flag) <a href=\"https://github.com/woocommerce/woocommerce/pull/52785\" rel=\"nofollow ugc\">#52785</a></li>\n<li>Dev &#8211; Adjust client to use fixed version of providers API <a href=\"https://github.com/woocommerce/woocommerce/pull/53150\" rel=\"nofollow ugc\">#53150</a></li>\n<li>Dev &#8211; API core tests: add an extra check for response code on user create <a href=\"https://github.com/woocommerce/woocommerce/pull/53147\" rel=\"nofollow ugc\">#53147</a></li>\n<li>Dev &#8211; API core tests: fixes for customer CRUD tests <a href=\"https://github.com/woocommerce/woocommerce/pull/53189\" rel=\"nofollow ugc\">#53189</a></li>\n<li>Dev &#8211; Api Core tests: fix the setup of orders test to work on multiple runs <a href=\"https://github.com/woocommerce/woocommerce/pull/53205\" rel=\"nofollow ugc\">#53205</a></li>\n<li>Dev &#8211; Api Core tests: update urls across all tests for compatibility with multisite setup <a href=\"https://github.com/woocommerce/woocommerce/pull/53212\" rel=\"nofollow ugc\">#53212</a></li>\n<li>Dev &#8211; Bump @wordpress/env to 10.14.0 and remove patch for 10.10.0 <a href=\"https://github.com/woocommerce/woocommerce/pull/53692\" rel=\"nofollow ugc\">#53692</a></li>\n<li>Dev &#8211; Change the logo and message for WooCommerce tax during onboarding <a href=\"https://github.com/woocommerce/woocommerce/pull/53699\" rel=\"nofollow ugc\">#53699</a></li>\n<li>Dev &#8211; Change the Woo logos in the mobile banner and modal in admin <a href=\"https://github.com/woocommerce/woocommerce/pull/53716\" rel=\"nofollow ugc\">#53716</a></li>\n<li>Dev &#8211; CI config: include blocks e2e with wp L-1 in the daily checks <a href=\"https://github.com/woocommerce/woocommerce/pull/53089\" rel=\"nofollow ugc\">#53089</a></li>\n<li>Dev &#8211; docs: Update payment gateway failure response documentation <a href=\"https://github.com/woocommerce/woocommerce/pull/53156\" rel=\"nofollow ugc\">#53156</a></li>\n<li>Dev &#8211; E2E setup script: Read customer password from the .env file instead of being hardcoded. <a href=\"https://github.com/woocommerce/woocommerce/pull/53361\" rel=\"nofollow ugc\">#53361</a></li>\n<li>Dev &#8211; E2E test: improve my account &#8211; create account test by using unique test user <a href=\"https://github.com/woocommerce/woocommerce/pull/53383\" rel=\"nofollow ugc\">#53383</a></li>\n<li>Dev &#8211; E2E test: improve usage of test data in shop-search-browse-sort test <a href=\"https://github.com/woocommerce/woocommerce/pull/53395\" rel=\"nofollow ugc\">#53395</a></li>\n<li>Dev &#8211; E2E tests: add tags and some todo comments to follow-up <a href=\"https://github.com/woocommerce/woocommerce/pull/53631\" rel=\"nofollow ugc\">#53631</a></li>\n<li>Dev &#8211; E2E tests: add tags and some todo comments to follow-up <a href=\"https://github.com/woocommerce/woocommerce/pull/53662\" rel=\"nofollow ugc\">#53662</a></li>\n<li>Dev &#8211; E2E tests: Audit /admin-tasks folder and add tags <a href=\"https://github.com/woocommerce/woocommerce/pull/53667\" rel=\"nofollow ugc\">#53667</a></li>\n<li>Dev &#8211; E2E tests: deleted unused Playwright configuration file <a href=\"https://github.com/woocommerce/woocommerce/pull/53182\" rel=\"nofollow ugc\">#53182</a></li>\n<li>Dev &#8211; E2E tests: fix create order test for multiple environments <a href=\"https://github.com/woocommerce/woocommerce/pull/53393\" rel=\"nofollow ugc\">#53393</a></li>\n<li>Dev &#8211; E2E tests: fixed flakiness in the customize store header and footer tests <a href=\"https://github.com/woocommerce/woocommerce/pull/53286\" rel=\"nofollow ugc\">#53286</a></li>\n<li>Dev &#8211; E2E tests: fixed flaky test for creating a grouped product <a href=\"https://github.com/woocommerce/woocommerce/pull/53310\" rel=\"nofollow ugc\">#53310</a></li>\n<li>Dev &#8211; E2E tests: fix flakiness in api test orders search <a href=\"https://github.com/woocommerce/woocommerce/pull/53764\" rel=\"nofollow ugc\">#53764</a></li>\n<li>Dev &#8211; E2E tests: fix flakiness in shop-search-browse-sort spec <a href=\"https://github.com/woocommerce/woocommerce/pull/53614\" rel=\"nofollow ugc\">#53614</a></li>\n<li>Dev &#8211; E2E tests: improve customer-list tests <a href=\"https://github.com/woocommerce/woocommerce/pull/53392\" rel=\"nofollow ugc\">#53392</a></li>\n<li>Dev &#8211; E2E tests: improve documentation on running the api tests suite <a href=\"https://github.com/woocommerce/woocommerce/pull/52964\" rel=\"nofollow ugc\">#52964</a></li>\n<li>Dev &#8211; E2E tests: improve handling of dotenv files stored in env directories <a href=\"https://github.com/woocommerce/woocommerce/pull/53442\" rel=\"nofollow ugc\">#53442</a></li>\n<li>Dev &#8211; E2E tests: improve order-edit test <a href=\"https://github.com/woocommerce/woocommerce/pull/53391\" rel=\"nofollow ugc\">#53391</a></li>\n<li>Dev &#8211; E2E tests: improve page-loads test <a href=\"https://github.com/woocommerce/woocommerce/pull/53552\" rel=\"nofollow ugc\">#53552</a></li>\n<li>Dev &#8211; E2E tests: improve shopper/product-variable test by ensuring unique test data per run <a href=\"https://github.com/woocommerce/woocommerce/pull/53273\" rel=\"nofollow ugc\">#53273</a></li>\n<li>Dev &#8211; E2E tests: remove wait for networkidle <a href=\"https://github.com/woocommerce/woocommerce/pull/53463\" rel=\"nofollow ugc\">#53463</a></li>\n<li>Dev &#8211; E2E tests: skip the third test scenario in existing e2e test loading-screen as it is not a valid <a href=\"https://github.com/woocommerce/woocommerce/pull/53663\" rel=\"nofollow ugc\">#53663</a></li>\n<li>Dev &#8211; E2E tests: stabilized e2e test core profiler can connect to woo com to fix flakiness <a href=\"https://github.com/woocommerce/woocommerce/pull/53554\" rel=\"nofollow ugc\">#53554</a></li>\n<li>Dev &#8211; E2E tests: support consumer key from env variable <a href=\"https://github.com/woocommerce/woocommerce/pull/53188\" rel=\"nofollow ugc\">#53188</a></li>\n<li>Dev &#8211; E2E tests: update base URL to always end in a forward slash <a href=\"https://github.com/woocommerce/woocommerce/pull/53180\" rel=\"nofollow ugc\">#53180</a></li>\n<li>Dev &#8211; E2E tests: update checkout-login test to use the existing customer instead of creating a new one <a href=\"https://github.com/woocommerce/woocommerce/pull/53385\" rel=\"nofollow ugc\">#53385</a></li>\n<li>Dev &#8211; E2E tests: updated tags used in page-loads spec <a href=\"https://github.com/woocommerce/woocommerce/pull/53624\" rel=\"nofollow ugc\">#53624</a></li>\n<li>Dev &#8211; E2E tests: update Playwright tags and configs for environments <a href=\"https://github.com/woocommerce/woocommerce/pull/53580\" rel=\"nofollow ugc\">#53580</a></li>\n<li>Dev &#8211; E2E tests: update URLs across e2e tests for multisite setup compatibility <a href=\"https://github.com/woocommerce/woocommerce/pull/53228\" rel=\"nofollow ugc\">#53228</a></li>\n<li>Dev &#8211; Hide task list and make sure store management is then shown <a href=\"https://github.com/woocommerce/woocommerce/pull/53291\" rel=\"nofollow ugc\">#53291</a></li>\n<li>Dev &#8211; Implement CollectionHandlerRegistry class to manage collection handlers #52509 <a href=\"https://github.com/woocommerce/woocommerce/pull/52429\" rel=\"nofollow ugc\">#52429</a></li>\n<li>Dev &#8211; Implement different post sandbox account setup modal for dev mode <a href=\"https://github.com/woocommerce/woocommerce/pull/53706\" rel=\"nofollow ugc\">#53706</a></li>\n<li>Dev &#8211; Implement ProductQueryBuilder class to handle product queries #52429 <a href=\"https://github.com/woocommerce/woocommerce/pull/52429\" rel=\"nofollow ugc\">#52429</a></li>\n<li>Dev &#8211; Implement ProductRenderer class for rendering and interactivity #52464 <a href=\"https://github.com/woocommerce/woocommerce/pull/52429\" rel=\"nofollow ugc\">#52429</a></li>\n<li>Dev &#8211; Implement soft routing for recommended payment methods from NOX <a href=\"https://github.com/woocommerce/woocommerce/pull/53688\" rel=\"nofollow ugc\">#53688</a></li>\n<li>Dev &#8211; Implement the UI for the recommended payment methods list screen. <a href=\"https://github.com/woocommerce/woocommerce/pull/53601\" rel=\"nofollow ugc\">#53601</a></li>\n<li>Dev &#8211; Introduce reset WooPayments account modal on the Payments Settings page with React feature flag on. <a href=\"https://github.com/woocommerce/woocommerce/pull/53590\" rel=\"nofollow ugc\">#53590</a></li>\n<li>Dev &#8211; Monorepo: build tweaks to reduce size of wireit-caches <a href=\"https://github.com/woocommerce/woocommerce/pull/53503\" rel=\"nofollow ugc\">#53503</a></li>\n<li>Dev &#8211; Monorepo: validate block.json files as part of build process. <a href=\"https://github.com/woocommerce/woocommerce/pull/52767\" rel=\"nofollow ugc\">#52767</a></li>\n<li>Dev &#8211; Move ProductCollectionUtils to the ProductCollection Folder #53116 <a href=\"https://github.com/woocommerce/woocommerce/pull/53116\" rel=\"nofollow ugc\">#53116</a></li>\n<li>Dev &#8211; patch woo core existing test case <a href=\"https://github.com/woocommerce/woocommerce/pull/53557\" rel=\"nofollow ugc\">#53557</a></li>\n<li>Dev &#8211; Pull data into the react version of the settings page from the new API <a href=\"https://github.com/woocommerce/woocommerce/pull/52824\" rel=\"nofollow ugc\">#52824</a></li>\n<li>Dev &#8211; Remove flaky frontend spec test and increase sample size <a href=\"https://github.com/woocommerce/woocommerce/pull/52510\" rel=\"nofollow ugc\">#52510</a></li>\n<li>Dev &#8211; Remove Payment recommendations block from the settings page if reactify-classic-payments-settings feature flag is on. <a href=\"https://github.com/woocommerce/woocommerce/pull/53507\" rel=\"nofollow ugc\">#53507</a></li>\n<li>Dev &#8211; Remove reference assignment operator #52583 <a href=\"https://github.com/woocommerce/woocommerce/pull/52583\" rel=\"nofollow ugc\">#52583</a></li>\n<li>Dev &#8211; Stabilize JS dependency updates <a href=\"https://github.com/woocommerce/woocommerce/pull/52815\" rel=\"nofollow ugc\">#52815</a></li>\n<li>Dev &#8211; Style ellipsis menu and offline payments item <a href=\"https://github.com/woocommerce/woocommerce/pull/53475\" rel=\"nofollow ugc\">#53475</a></li>\n<li>Dev &#8211; Switch from test-drive to live account from the settings page <a href=\"https://github.com/woocommerce/woocommerce/pull/53453\" rel=\"nofollow ugc\">#53453</a></li>\n<li>Dev &#8211; Test drive onboarding flow from settings <a href=\"https://github.com/woocommerce/woocommerce/pull/53173\" rel=\"nofollow ugc\">#53173</a></li>\n<li>Dev &#8211; Update affected tests to be compatible with both Gutenberg stable and nightly. <a href=\"https://github.com/woocommerce/woocommerce/pull/53294\" rel=\"nofollow ugc\">#53294</a></li>\n<li>Dev &#8211; Update CI config for api core tests to be triggered by changes in the setup and configuration files <a href=\"https://github.com/woocommerce/woocommerce/pull/53183\" rel=\"nofollow ugc\">#53183</a></li>\n<li>Dev &#8211; Update CI config to run tests for updates of i18n dir <a href=\"https://github.com/woocommerce/woocommerce/pull/52959\" rel=\"nofollow ugc\">#52959</a></li>\n<li>Dev &#8211; Update existing tests with the Playwright utils from the @woocommerce/e2e-utils-playwright package <a href=\"https://github.com/woocommerce/woocommerce/pull/53377\" rel=\"nofollow ugc\">#53377</a></li>\n<li>Dev &#8211; Update the <code>@wordpress/scripts</code> dependency used in the <code>@woocommerce/block-library</code> package to 30.6.0 <a href=\"https://github.com/woocommerce/woocommerce/pull/53619\" rel=\"nofollow ugc\">#53619</a></li>\n<li>Dev &#8211; Upgraded Typescript in the monorepo to 5.7.2 <a href=\"https://github.com/woocommerce/woocommerce/pull/53165\" rel=\"nofollow ugc\">#53165</a></li>\n<li>Dev &#8211; Use decode entities from <code>@wordpress/html-entities</code>. <a href=\"https://github.com/woocommerce/woocommerce/pull/52676\" rel=\"nofollow ugc\">#52676</a></li>\n<li>Dev &#8211; Uses the newly introduced legacy order status constants in unit tests. <a href=\"https://github.com/woocommerce/woocommerce/pull/52433\" rel=\"nofollow ugc\">#52433</a></li>\n<li>Dev &#8211; Uses the newly introduced order internal status constants in the main WooCommerce plugin codebase. <a href=\"https://github.com/woocommerce/woocommerce/pull/52770\" rel=\"nofollow ugc\">#52770</a></li>\n<li>Dev &#8211; Uses the newly introduced order status constants in legacy unit tests. <a href=\"https://github.com/woocommerce/woocommerce/pull/51921\" rel=\"nofollow ugc\">#51921</a></li>\n<li>Dev &#8211; Uses the newly introduced order status constants in the main WooCommerce plugin codebase. <a href=\"https://github.com/woocommerce/woocommerce/pull/51922\" rel=\"nofollow ugc\">#51922</a></li>\n<li>Tweak &#8211; Add a bottom border to the checkout block expanded order summary on mobile. <a href=\"https://github.com/woocommerce/woocommerce/pull/52980\" rel=\"nofollow ugc\">#52980</a></li>\n<li>Tweak &#8211; Adjust paddings on top of page order summary to better align on mobile. <a href=\"https://github.com/woocommerce/woocommerce/pull/52604\" rel=\"nofollow ugc\">#52604</a></li>\n<li>Tweak &#8211; Change &#8220;District Of Columbia&#8221; to &#8220;District of Columbia&#8221;. <a href=\"https://github.com/woocommerce/woocommerce/pull/53073\" rel=\"nofollow ugc\">#53073</a></li>\n<li>Tweak &#8211; Comment: Fix: woocommerce_upsell_display was receiving a string instead of an integer in $limit <a href=\"https://github.com/woocommerce/woocommerce/pull/51549\" rel=\"nofollow ugc\">#51549</a></li>\n<li>Tweak &#8211; Comment: use core function to register Add to Cart with Options (experimental) block <a href=\"https://github.com/woocommerce/woocommerce/pull/53348\" rel=\"nofollow ugc\">#53348</a></li>\n<li>Tweak &#8211; Define TS types for the useCollectionData() hook <a href=\"https://github.com/woocommerce/woocommerce/pull/52586\" rel=\"nofollow ugc\">#52586</a></li>\n<li>Tweak &#8211; ISO Code update for Odisha state (India) https://en.wikipedia.org/wiki/ISO_3166-2:IN (23 November 2023) <a href=\"https://github.com/woocommerce/woocommerce/pull/53341\" rel=\"nofollow ugc\">#53341</a></li>\n<li>Tweak &#8211; Just cleaning up the codebase + some refactors. No change to functionality <a href=\"https://github.com/woocommerce/woocommerce/pull/53721\" rel=\"nofollow ugc\">#53721</a></li>\n<li>Tweak &#8211; Minimize the potential for fatal errors if an unexpected type is passed to the <code>wc_get_order_status_name</code> function. <a href=\"https://github.com/woocommerce/woocommerce/pull/52797\" rel=\"nofollow ugc\">#52797</a></li>\n<li>Tweak &#8211; Modifies the remote logging feature to avoid unwanted compatibility checks. <a href=\"https://github.com/woocommerce/woocommerce/pull/53222\" rel=\"nofollow ugc\">#53222</a></li>\n<li>Tweak &#8211; Moved delayed account setting to top of list in account settings. <a href=\"https://github.com/woocommerce/woocommerce/pull/53370\" rel=\"nofollow ugc\">#53370</a></li>\n<li>Tweak &#8211; Pass color_scheme parameter to the Jetpack connection URL. <a href=\"https://github.com/woocommerce/woocommerce/pull/52925\" rel=\"nofollow ugc\">#52925</a></li>\n<li>Tweak &#8211; Rating Star: render a single SVG wrapper element per stars group <a href=\"https://github.com/woocommerce/woocommerce/pull/52903\" rel=\"nofollow ugc\">#52903</a></li>\n<li>Tweak &#8211; Replace trigger_error in WooCommerce::__set with an exception <a href=\"https://github.com/woocommerce/woocommerce/pull/52764\" rel=\"nofollow ugc\">#52764</a></li>\n<li>Tweak &#8211; Speed up <code>wc_customer_bought_product</code> by refactoring the DB query logic <a href=\"https://github.com/woocommerce/woocommerce/pull/52919\" rel=\"nofollow ugc\">#52919</a></li>\n<li>Tweak &#8211; Update cash on delivery gateway copy <a href=\"https://github.com/woocommerce/woocommerce/pull/53612\" rel=\"nofollow ugc\">#53612</a></li>\n<li>Tweak &#8211; Update color scheme of some Marketplace illustrations <a href=\"https://github.com/woocommerce/woocommerce/pull/53513\" rel=\"nofollow ugc\">#53513</a></li>\n<li>Tweak &#8211; Updated Product Data &gt; Attributes onboarding notice <a href=\"https://github.com/woocommerce/woocommerce/pull/53657\" rel=\"nofollow ugc\">#53657</a></li>\n<li>Performance &#8211; Added feature to introduce caching to HPOS Data Stores <a href=\"https://github.com/woocommerce/woocommerce/pull/46023\" rel=\"nofollow ugc\">#46023</a></li>\n<li>Performance &#8211; Optimize admin features loading to improve frontend performance <a href=\"https://github.com/woocommerce/woocommerce/pull/52480\" rel=\"nofollow ugc\">#52480</a></li>\n<li>Performance &#8211; Remove unnecessary setState() from  <a href=\"https://github.com/woocommerce/woocommerce/pull/53355\" rel=\"nofollow ugc\">#53355</a></li>\n<li>Enhancement &#8211; Add conditions so desc_at_end attribute can be used to display field descriptions below textarea fields in settings <a href=\"https://github.com/woocommerce/woocommerce/pull/51437\" rel=\"nofollow ugc\">#51437</a></li>\n<li>Enhancement &#8211; Associate email field and payment option radio with their descriptions on block-based Checkout page <a href=\"https://github.com/woocommerce/woocommerce/pull/52949\" rel=\"nofollow ugc\">#52949</a></li>\n<li>Enhancement &#8211; Cart block: display shipping calculator in collapsible panel design. <a href=\"https://github.com/woocommerce/woocommerce/pull/52658\" rel=\"nofollow ugc\">#52658</a></li>\n<li>Enhancement &#8211; Checkout fields (phone, company, address_2) that can be toggled on and off now sync across all blocks globally. <a href=\"https://github.com/woocommerce/woocommerce/pull/52784\" rel=\"nofollow ugc\">#52784</a></li>\n<li>Enhancement &#8211; Ensure PTK error log only happens once per day using a transient to track the last log <a href=\"https://github.com/woocommerce/woocommerce/pull/53665\" rel=\"nofollow ugc\">#53665</a></li>\n<li>Enhancement &#8211; Experimental: make email preview floating next to email settings on wide displays <a href=\"https://github.com/woocommerce/woocommerce/pull/53693\" rel=\"nofollow ugc\">#53693</a></li>\n<li>Enhancement &#8211; Hide Knowledge Base when the marketplace suggestions option is disabled. <a href=\"https://github.com/woocommerce/woocommerce/pull/52715\" rel=\"nofollow ugc\">#52715</a></li>\n<li>Enhancement &#8211; Improve embedded CES layout rendering with element checks and code refactor <a href=\"https://github.com/woocommerce/woocommerce/pull/52729\" rel=\"nofollow ugc\">#52729</a></li>\n<li>Enhancement &#8211; Introduce dedicated payment extension suggestions incentives providers and expose them through the Payments settings API. <a href=\"https://github.com/woocommerce/woocommerce/pull/53317\" rel=\"nofollow ugc\">#53317</a></li>\n<li>Enhancement &#8211; Pass product instance into <code>woocommerce_product_read</code> action as second argument <a href=\"https://github.com/woocommerce/woocommerce/pull/51851\" rel=\"nofollow ugc\">#51851</a></li>\n<li>Enhancement &#8211; Prevent the variation list from being displayed as an HTML list if there is only one attribute on the Mini Cart Modal <a href=\"https://github.com/woocommerce/woocommerce/pull/52924\" rel=\"nofollow ugc\">#52924</a></li>\n<li>Enhancement &#8211; Redirect to the connection approval screen when the connection is initiated from WooCommerce.com. <a href=\"https://github.com/woocommerce/woocommerce/pull/53445\" rel=\"nofollow ugc\">#53445</a></li>\n<li>Enhancement &#8211; Update coming soon minimal left image template image handling for better responsiveness <a href=\"https://github.com/woocommerce/woocommerce/pull/53236\" rel=\"nofollow ugc\">#53236</a></li>\n<li>Fix &#8211; Fixes a JS error introduced in #53158 when navigating tabs using keyboard on a product page without a gallery. <a href=\"https://github.com/woocommerce/woocommerce/pull/53877\" rel=\"nofollow ugc\">#53877</a></li>\n<li>Fix &#8211; Fix role retrieval for users with non-sequential roles <a href=\"https://github.com/woocommerce/woocommerce/pull/53974\" rel=\"nofollow ugc\">#53974</a></li>\n<li>Fix &#8211; Fix test previously expecting a md5 hash but now produces a SHA-256 hash for the gravatar URL. <a href=\"https://github.com/woocommerce/woocommerce/pull/53916\" rel=\"nofollow ugc\">#53916</a></li>\n<li>Update &#8211; Update plugins with terms of service notice in core profiler. <a href=\"https://github.com/woocommerce/woocommerce/pull/53806\" rel=\"nofollow ugc\">#53806</a></li>\n<li>Dev &#8211; Change the Woo logo in the marketing banner <a href=\"https://github.com/woocommerce/woocommerce/pull/54096\" rel=\"nofollow ugc\">#54096</a></li>\n<li>Dev &#8211; Update WooCommerce logo in blocks <a href=\"https://github.com/woocommerce/woocommerce/pull/54147\" rel=\"nofollow ugc\">#54147</a></li>\n<li>Tweak &#8211; Fix deprecation warnings in PHP 8.3 in email preview classes <a href=\"https://github.com/woocommerce/woocommerce/pull/53870\" rel=\"nofollow ugc\">#53870</a></li>\n<li>Fix &#8211; CYS: Fix redirection in &#8220;Go to the store&#8221; link <a href=\"https://github.com/woocommerce/woocommerce/pull/54260\" rel=\"nofollow ugc\">#54260</a></li>\n<li>Fix &#8211; Fix: Revert &#8220;Clear&#8221; Button from  to <a> Tag for Improved Theme Compatibility while maintaining accessibility improvements </a><a href=\"https://github.com/woocommerce/woocommerce/pull/54320\" rel=\"nofollow ugc\">#54320</a></li>\n<li>Fix &#8211; Fix product-image border for images without &#8220;alt&#8221; #54247 <a href=\"https://github.com/woocommerce/woocommerce/pull/54247\" rel=\"nofollow ugc\">#54247</a></li>\n<li>Fix &#8211; Summary: Extend allowed attributes with class in Summary component <a href=\"https://github.com/woocommerce/woocommerce/pull/54410\" rel=\"nofollow ugc\">#54410</a></li>\n<li>Update &#8211; Product Summary: sanitize HTML in Product Summary <a href=\"https://github.com/woocommerce/woocommerce/pull/54324\" rel=\"nofollow ugc\">#54324</a></li>\n<li>Dev &#8211; Change logo in old WooCommerce.com connect page and API auth page. <a href=\"https://github.com/woocommerce/woocommerce/pull/54378\" rel=\"nofollow ugc\">#54378</a></li>\n</ul>\n<p><a href=\"https://raw.githubusercontent.com/woocommerce/woocommerce/trunk/changelog.txt\" rel=\"nofollow ugc\">See changelog for all versions</a>.</p>\n\";s:11:\"screenshots\";s:1035:\"<ol><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-1.jpg?rev=2366418\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-1.jpg?rev=2366418\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-2.jpg?rev=2366418\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-2.jpg?rev=2366418\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-3.jpg?rev=2366418\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-3.jpg?rev=2366418\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-4.jpg?rev=2366418\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-4.jpg?rev=2366418\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-5.jpg?rev=2366418\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-5.jpg?rev=2366418\" alt=\"\"></a></li><li><a href=\"https://ps.w.org/woocommerce/assets/screenshot-6.jpg?rev=2366418\"><img src=\"https://ps.w.org/woocommerce/assets/screenshot-6.jpg?rev=2366418\" alt=\"\"></a></li></ol>\";s:7:\"reviews\";s:18247:\"<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Translations stopped being respected in Filter by Attribute block</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/freelancelab/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/e4b3e45cf0ca542fc50a8b79446204c03eada0be983180a666c12543d9716a6c?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/e4b3e45cf0ca542fc50a8b79446204c03eada0be983180a666c12543d9716a6c?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/freelancelab/\" class=\"reviewer-name\">i have a question <small>(freelancelab)</small></a> on <span class=\"review-date\">January 15, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>This problem has already been solved before and it seems to have occurred again:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>https: //github.com/woocommerce/woocommerce-blocks/issues/9870</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Filter by Attribute block has a <code>Select %s</code> translatable string for the placeholder (For example \"Select Color\").</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I used Loco to translate it to just <code>%s</code>, so the placeholder would read simply \"Color\".</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>That used to work until the recent WooCommerce update.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>After the update, the placeholder reads \"Select Color\" again.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I\'ve verified the string is still translated on Loco, synced the translation, and saved it - it didn\'t help.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If relevant, the block is placed on the front page.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tested with Twenty Twenty Three and all other plugins deactivated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>...</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Bad Support</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/developeresfera/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/e72f65168883c60bdcc427fa770b38ec56c86611919e74355d5e05b2bd801c8c?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/e72f65168883c60bdcc427fa770b38ec56c86611919e74355d5e05b2bd801c8c?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/developeresfera/\" class=\"reviewer-name\">developeresfera</a> on <span class=\"review-date\">January 13, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Hello, I need assistance with the WooCommerce block filter. I reached out to support over three days ago, but I haven\'t received any response yet.</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">A Positive Experience with WooCommerce and Its Support</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/dalvac/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/ebee2609e89ad48d89128ebd5e0cc672be43431eeb72c99ed4b24b97f2473f43?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/ebee2609e89ad48d89128ebd5e0cc672be43431eeb72c99ed4b24b97f2473f43?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/dalvac/\" class=\"reviewer-name\">dalvac</a> on <span class=\"review-date\">January 8, 2025</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>I would like to share my experience with the WooCommerce plugin. I use it constantly and have been working with this tool for quite some time. Until recently, I had never encountered any issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Unfortunately, a mistake on my part caused a complete crash. Fortunately, I had a backup that allowed me to restore my site in its entirety, except for the WooCommerce Payments configuration. I was desperate, but I decided to reach out to support by submitting a request.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I want to commend your team for their responsiveness and efficiency. You addressed my request quickly, which allowed me to resolve the issue without any difficulty.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A big thank you for your excellent support! WooCommerce remains, for me, an essential and outstanding tool.</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Easy for a Newbie in SEO</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/erin1979/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/98d8de49eb41866514b0402c18511d3b2488f30553e2729e330a0a3a823ab997?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/98d8de49eb41866514b0402c18511d3b2488f30553e2729e330a0a3a823ab997?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/erin1979/\" class=\"reviewer-name\">erin1979</a> on <span class=\"review-date\">December 16, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>I am new to SEO and am updating our company\'s website. AIOSEO thru WordPress is a game changer. It is easy to install &amp; use. I like the recommendations they provide, to make our website better.  Don\'t be afraid to try it out. When I had an issue/question, Jeff Burns in Technical Support answered quickly &amp; clearly.  THANKS! -SEO Newbie</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">How to edit check out fields</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/eldokkan/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/80b2b7e0b6be916de58a2ae9a48dc1b056126ce9c65b803a4356d87bce125609?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/80b2b7e0b6be916de58a2ae9a48dc1b056126ce9c65b803a4356d87bce125609?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/eldokkan/\" class=\"reviewer-name\">eldokkan</a> on <span class=\"review-date\">December 15, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>How to remove Zip/postal code and make phone number required </p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">VERY versatile E-Commerce Solution</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/andreaslorenzi/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d6742536200172eaa7285e6d08abdada0ba86b1d1c7f5c00ca8ca00bf4b37cc0?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d6742536200172eaa7285e6d08abdada0ba86b1d1c7f5c00ca8ca00bf4b37cc0?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/andreaslorenzi/\" class=\"reviewer-name\">andreaslorenzi</a> on <span class=\"review-date\">December 4, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Five years ago, I was told that using Woo for a larger scale online shop is not the way to do it. <br />Gladly, I didn\'t listen.<br /><br />Four years into my own E-Commerce Project, I can reassure that Woo easily handles our 5k (and growing) products. We run retail, wholesale, pre-loved (differential taxation) of physical products as well as the selling of in person classes all out of one installation (yes, we use quite many plugins and about 500 lines of custom PHP-Code) - works like a charm.<br /><br />I am very happy with Woo! Great job, folks - thanks a million!</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Powerful WooCommerce Plugin</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/devvlop/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/2215b0511ba6405217d239660189697de8144cbf354706e795e8a4fa8a4e1db1?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/2215b0511ba6405217d239660189697de8144cbf354706e795e8a4fa8a4e1db1?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/devvlop/\" class=\"reviewer-name\">devvlop</a> on <span class=\"review-date\">December 4, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>An excellent WooCommerce plugin! It’s user-friendly, highly customizable, and integrates seamlessly with my store. Support is responsive and helpful. Highly recommend it!</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Support is incompetent</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"1 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"1\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/downhouse00/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/10c971a1192f264c1274285b5d9922b5f4f45ea18073f8b14737fad8def46003?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/10c971a1192f264c1274285b5d9922b5f4f45ea18073f8b14737fad8def46003?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/downhouse00/\" class=\"reviewer-name\">DH <small>(DownHouse00)</small></a> on <span class=\"review-date\">December 3, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>On more than 20 sites, language of woocommerce has changed to English.<br />Support is incompetent and cannot help.</p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Feels like running a shop from the 2000s</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"2 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"2\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span><span class=\"star dashicons dashicons-star-empty\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/regedy1/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/d94be630b1ac7275eb33842183531eb5eb760349c6974310b879ae049ad220cb?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/d94be630b1ac7275eb33842183531eb5eb760349c6974310b879ae049ad220cb?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/regedy1/\" class=\"reviewer-name\">regedy1</a> on <span class=\"review-date\">December 2, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>There is a reason why shopify has taken so much market share. Woo just feels so clunky in every aspect. even basic things to run an ecommerce store in 2024 need extra plugins (e.g new account email validation, default tax rates, order email designer, a decent product bulk edit, checkout customizer, order bump, filters &amp; sorting, bulk discounts...)<br />Development for woo feels so stagnant and there hasn\'t been any innovative features in a looong time. <br />The fact that I don\'t even have a dashboard where I can see the conversion rate and all important metrics for my store is just mind blowing. the current analytics is a bit of a joke. </p>\n<!-- /wp:paragraph --></div>\n</div>\n<div class=\"review\">\n	<div class=\"review-head\">\n		<div class=\"reviewer-info\">\n			<div class=\"review-title-section\">\n				<h4 class=\"review-title\">Error with Free Shipping set-up</h4>\n				<div class=\"star-rating\">\n				<div class=\"wporg-ratings\" aria-label=\"5 out of 5 stars\" data-title-template=\"%s out of 5 stars\" data-rating=\"5\" style=\"color:#ffb900;\"><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span><span class=\"star dashicons dashicons-star-filled\"></span></div>				</div>\n			</div>\n			<p class=\"reviewer\">\n				By <a href=\"https://profiles.wordpress.org/apositivetwist/\"><img alt=\'\' src=\'https://secure.gravatar.com/avatar/5dbe5652f486983c9461c3f92227f4d6e79a7f1d3fc3e7d2ab0c5a6f95cfe9a6?s=16&#038;d=monsterid&#038;r=g\' srcset=\'https://secure.gravatar.com/avatar/5dbe5652f486983c9461c3f92227f4d6e79a7f1d3fc3e7d2ab0c5a6f95cfe9a6?s=32&#038;d=monsterid&#038;r=g 2x\' class=\'avatar avatar-16 photo\' height=\'16\' width=\'16\' loading=\'lazy\' decoding=\'async\'/></a><a href=\"https://profiles.wordpress.org/apositivetwist/\" class=\"reviewer-name\">apositivetwist</a> on <span class=\"review-date\">November 29, 2024</span>			</p>\n		</div>\n	</div>\n	<div class=\"review-body\"><!-- wp:paragraph -->\n<p>Took a few rounds but in the end my problem was solved. Thanks!</p>\n<!-- /wp:paragraph --></div>\n</div>\n\";}s:17:\"short_description\";s:146:\"Everything you need to launch an online store in days and keep it growing for years. 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in Bio\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:6666:\"\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:0;padding-bottom:var(--wp--preset--spacing--80);padding-left:0\"><h1 style=\"font-style:normal;font-weight:700;\" class=\"has-text-align-center wp-block-site-title has-medium-font-size\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n<p class=\"has-text-align-center wp-block-site-tagline\">Beautifully designed patterns ready to go with a simple copy/paste</p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a 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merch</a></div>\n<!-- /wp:button -->\n\n<!-- wp:button {\"width\":100} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\">Support me on Patreon</a></div>\n<!-- /wp:button -->\n\n<!-- wp:button {\"width\":100,\"className\":\"is-style-fill\"} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Get tickets for my show</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:social-links {\"iconColor\":\"black\",\"iconColorValue\":\"#000000\",\"iconBackgroundColor\":\"white\",\"iconBackgroundColorValue\":\"#ffffff\",\"size\":\"has-normal-icon-size\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\",\"left\":\"0\"},\"padding\":{\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}}},\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color has-icon-background-color\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\"><!-- wp:social-link {\"url\":\"https://wordpress.org/patterns/\",\"service\":\"instagram\"} /-->\n\n<!-- wp:social-link {\"url\":\"https://wordpress.org/patterns/\",\"service\":\"bandcamp\"} /-->\n\n<!-- wp:social-link {\"url\":\"https://wordpress.org/patterns/\",\"service\":\"twitter\"} /-->\n\n<!-- wp:social-link {\"url\":\"https://wordpress.org/patterns/\",\"service\":\"twitch\"} /--></ul>\n<!-- /wp:social-links --></div>\n<!-- /wp:group -->\";}i:1;O:8:\"stdClass\":7:{s:2:\"id\";i:732;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:21:\"Simple call to action\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:984:\"\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#ffffff;color:#000000\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH</strong></p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Schedule a Visit</strong></h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"border-radius:50px;background-color:#000000;color:#ffffff\">Contact us</a></div>\n</div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:89:\"A container with a white background. Inside is a centered paragraph, heading, and button.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:75:\"core/button,core/buttons,core/group,core/heading,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:7:\"buttons\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:1506:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"color\":{\"text\":\"#000000\",\"background\":\"#ffffff\"}}} -->\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"background-color:#ffffff;color:#000000\"><!-- wp:spacer {\"height\":64} -->\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"typography\":{\"lineHeight\":\".9\"}},\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"typography\":{\"fontSize\":59,\"lineHeight\":\"1.15\"}}} -->\n<h2 class=\"has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Schedule a Visit</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":50,\"style\":{\"color\":{\"background\":\"#000000\",\"text\":\"#ffffff\"},\"border\":{\"radius\":\"50px\"}}} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background\" style=\"border-radius:50px;background-color:#000000;color:#ffffff\">Contact us</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:spacer {\"height\":64} -->\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";}i:2;O:8:\"stdClass\":7:{s:2:\"id\";i:678;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:26:\"Three column pricing table\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3849:\"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"margin-bottom:0\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-2ae1b943d87d6b5cbc827b8e7de5c343 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"single\" style=\"font-size:40px\"><strong>Single</strong></h2>\n\n\n\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\"><strong>Enrich our growing community.</strong> </p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\" />\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>General admission and member discounts for one adult</li>\n\n\n\n<li>One free ticket per special exhibition</li>\n\n\n\n<li>Two single-use guest passes per year</li>\n</ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$110 / year</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-c860b6260b3b3b7bae640a65db9c9aec is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#d1d1e1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"family\" style=\"font-size:40px\"><strong>Family</strong></h2>\n\n\n\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\"><strong>Support special exhibitions.</strong></p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>General admission and member discounts for two adults</li>\n\n\n\n<li>Four free tickets per special exhibition</li>\n\n\n\n<li>Four single-use guest passes per year</li>\n</ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$200 / year</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-4a86cd4fa1de9230a73a90c7ad305893 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#c0ebf1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" id=\"patron\" style=\"font-size:40px\"><strong>Patron</strong></h2>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Take support to the next level.</strong></p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\">\n<li>General admission and member discounts for two adults</li>\n\n\n\n<li>Five free tickets per special exhibition</li>\n\n\n\n<li>Six single-use guest passes per year</li>\n</ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$400 / year</a></div>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:272:\"Three equal-width columns set up as a pricing table. The left column has a yellow background, the middle column has a light purple background, and the right column has a light blue background. Each column contains a heading, subheading, separator, list, and then a button.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:117:\"core/button,core/buttons,core/column,core/columns,core/heading,core/list,core/list-item,core/paragraph,core/separator\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:14:\"call-to-action\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:6125:\"<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"margin\":{\"bottom\":\"0\"}}}} -->\n<div class=\"wp-block-columns alignwide\" style=\"margin-bottom:0\"><!-- wp:column {\"style\":{\"color\":{\"background\":\"#ffe97d\",\"text\":\"#000000\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#000000\"}}},\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} -->\n<div class=\"wp-block-column has-text-color has-background has-link-color\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><!-- wp:heading {\"style\":{\"typography\":{\"fontSize\":\"40px\"}},\"anchor\":\"single\"} -->\n<h2 class=\"wp-block-heading\" id=\"single\" style=\"font-size:40px\"><strong>Single</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.5\"}},\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\"><strong>Enrich our growing community.</strong> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"style\":{\"color\":{\"background\":\"#000000\"}},\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\" />\n<!-- /wp:separator -->\n\n<!-- wp:list {\"fontSize\":\"normal\"} -->\n<ul class=\"has-normal-font-size\"><!-- wp:list-item -->\n<li>General admission and member discounts for one adult</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>One free ticket per special exhibition</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Two single-use guest passes per year</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:buttons {\"align\":\"full\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons alignfull\"><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"},\"border\":{\"radius\":0}}} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$110 / year</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"color\":{\"background\":\"#d1d1e1\",\"text\":\"#000000\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#000000\"}}},\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} -->\n<div class=\"wp-block-column has-text-color has-background has-link-color\" style=\"color:#000000;background-color:#d1d1e1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><!-- wp:heading {\"style\":{\"typography\":{\"fontSize\":\"40px\"}},\"anchor\":\"family\"} -->\n<h2 class=\"wp-block-heading\" id=\"family\" style=\"font-size:40px\"><strong>Family</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.5\"}},\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\" style=\"line-height:1.5\"><strong>Support special exhibitions.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n<!-- /wp:separator -->\n\n<!-- wp:list {\"fontSize\":\"normal\"} -->\n<ul class=\"has-normal-font-size\"><!-- wp:list-item -->\n<li>General admission and member discounts for two adults</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Four free tickets per special exhibition</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Four single-use guest passes per year</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:buttons {\"align\":\"full\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons alignfull\"><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"},\"border\":{\"radius\":0}},\"className\":\"is-style-fill\"} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$200 / year</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"color\":{\"background\":\"#c0ebf1\",\"text\":\"#000000\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#000000\"}}},\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} -->\n<div class=\"wp-block-column has-text-color has-background has-link-color\" style=\"color:#000000;background-color:#c0ebf1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><!-- wp:heading {\"style\":{\"typography\":{\"fontSize\":\"40px\"}},\"anchor\":\"patron\"} -->\n<h2 class=\"wp-block-heading\" id=\"patron\" style=\"font-size:40px\"><strong>Patron</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"fontSize\":\"normal\"} -->\n<p class=\"has-normal-font-size\"><strong>Take support to the next level.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:separator {\"opacity\":\"css\",\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n<!-- /wp:separator -->\n\n<!-- wp:list {\"fontSize\":\"normal\"} -->\n<ul class=\"has-normal-font-size\"><!-- wp:list-item -->\n<li>General admission and member discounts for two adults</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Five free tickets per special exhibition</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Six single-use guest passes per year</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:buttons {\"align\":\"full\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"horizontal\"}} -->\n<div class=\"wp-block-buttons alignfull\"><!-- wp:button {\"textColor\":\"white\",\"width\":100,\"style\":{\"color\":{\"background\":\"#000000\"},\"border\":{\"radius\":0}}} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$400 / year</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";}i:3;O:8:\"stdClass\":7:{s:2:\"id\";i:669;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:31:\"Image and quote on a background\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2293:\"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#f1f5c7\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https://s.w.org/patterns/files/2021/06/pear-1-1024x1024.png\" alt=\"\" class=\"wp-image-5263 size-full\" srcset=\"https://s.w.org/patterns/files/2021/06/pear-1-1024x1024.png 1024w, https://s.w.org/patterns/files/2021/06/pear-1-300x300.png 300w, https://s.w.org/patterns/files/2021/06/pear-1-150x150.png 150w, https://s.w.org/patterns/files/2021/06/pear-1-768x768.png 768w, https://s.w.org/patterns/files/2021/06/pear-1.png 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" /></figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p style=\"font-size:36px;line-height:1.2\"><strong>Even the bitterest fruit has sugar in it.</strong></p>\n\n\n\n<p class=\"has-extra-small-font-size\">– Terry a O&#8217;Neal</p>\n</div>\n</div></div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#fffdea\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https://s.w.org/patterns/files/2021/06/pear-half-1024x1024.png\" alt=\"\" class=\"wp-image-673 size-full\" srcset=\"https://s.w.org/patterns/files/2021/06/pear-half-1024x1024.png 1024w, https://s.w.org/patterns/files/2021/06/pear-half-300x300.png 300w, https://s.w.org/patterns/files/2021/06/pear-half-150x150.png 150w, https://s.w.org/patterns/files/2021/06/pear-half-768x768.png 768w, https://s.w.org/patterns/files/2021/06/pear-half.png 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" /></figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p style=\"font-size:36px;line-height:1.2\"><strong>The trees that are slow to grow bear the best fruit.</strong></p>\n\n\n\n<p class=\"has-extra-small-font-size\">– Molière</p>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:221:\"Two media and text blocks. The top one has a pale green background. The text is on the left and contains a quote, and the image is on the right. The next block underneath has the image on the left, and quote on the right.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:41:\"core/group,core/media-text,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"images\";i:1;s:4:\"text\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:2404:\"<!-- wp:media-text {\"mediaPosition\":\"right\",\"mediaId\":5263,\"mediaLink\":\"https://wordpress.org/patterns/pattern/image-and-quote-on-a-background/pear-3/\",\"mediaType\":\"image\",\"verticalAlignment\":\"center\",\"style\":{\"color\":{\"background\":\"#f1f5c7\"}}} -->\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#f1f5c7\"><figure class=\"wp-block-media-text__media\"><img src=\"https://s.w.org/patterns/files/2021/06/pear-1-1024x1024.png\" alt=\"\" class=\"wp-image-5263 size-full\" /></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} -->\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.2\",\"fontSize\":\"36px\"}}} -->\n<p style=\"font-size:36px;line-height:1.2\"><strong>Even the bitterest fruit has sugar in it.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"extra-small\"} -->\n<p class=\"has-extra-small-font-size\">– Terry a O\'Neal</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\n\n<!-- wp:media-text {\"mediaId\":673,\"mediaLink\":\"https://wordpress.org/patterns/pear-half/\",\"mediaType\":\"image\",\"verticalAlignment\":\"center\",\"style\":{\"color\":{\"background\":\"#fffdea\"}}} -->\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background-color:#fffdea\"><figure class=\"wp-block-media-text__media\"><img src=\"https://s.w.org/patterns/files/2021/06/pear-half-1024x1024.png\" alt=\"\" class=\"wp-image-673 size-full\" /></figure><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}}}} -->\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.2\",\"fontSize\":\"36px\"}}} -->\n<p style=\"font-size:36px;line-height:1.2\"><strong>The trees that are slow to grow bear the best fruit.</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"extra-small\"} -->\n<p class=\"has-extra-small-font-size\">– Molière</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:media-text -->\";}i:4;O:8:\"stdClass\":7:{s:2:\"id\";i:591;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:5:\"Event\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1750:\"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top has-text-color has-background has-link-color wp-elements-5fce4e677a9b9d7d0cae0196c9d74d97\" style=\"color:#fffdc7;background-color:#121c1c;grid-template-columns:auto 60%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-71b4a847bbd96313422a1303e9ba41f3 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading\" style=\"font-size:48px;font-weight:700;line-height:1.15\">Opening <br>Party</h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0860918d5b16b9e1778b1966b333b980\" style=\"color:#fffdc7\"><strong><a href=\"#\">RSVP <span aria-hidden=\"true\" class=\"wp-exclude-emoji\">→</span></a></strong></p>\n</div>\n</div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-590 size-full\" srcset=\"https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-1024x1024.jpg 1024w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-300x300.jpg 300w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-150x150.jpg 150w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-768x768.jpg 768w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-1536x1536.jpg 1536w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1.jpg 1572w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" /></figure></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:54:\"core/group,core/heading,core/media-text,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"banner\";i:1;s:6:\"images\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:1617:\"<!-- wp:media-text {\"align\":\"full\",\"mediaPosition\":\"right\",\"mediaId\":590,\"mediaLink\":\"https://wordpress.org/patterns/image-from-rawpixel-id-430289-jpeg-1/\",\"mediaType\":\"image\",\"mediaWidth\":60,\"verticalAlignment\":\"top\",\"style\":{\"color\":{\"background\":\"#121c1c\",\"text\":\"#fffdc7\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#fffdc7\"}}}}} -->\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top has-text-color has-background has-link-color\" style=\"color:#fffdc7;background-color:#121c1c;grid-template-columns:auto 60%\"><div class=\"wp-block-media-text__content\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"2em\",\"right\":\"2em\",\"bottom\":\"2em\",\"left\":\"2em\"}},\"elements\":{\"link\":{\"color\":{\"text\":\"#fffdc7\"}}}}} -->\n<div class=\"wp-block-group has-link-color\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><!-- wp:heading {\"style\":{\"typography\":{\"fontWeight\":\"700\",\"fontSize\":\"48px\",\"lineHeight\":\"1.15\"}}} -->\n<h2 class=\"wp-block-heading\" style=\"font-size:48px;font-weight:700;line-height:1.15\">Opening <br>Party</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"#fffdc7\"}}},\"color\":{\"text\":\"#fffdc7\"}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#fffdc7\"><strong><a href=\"#\">RSVP →</a></strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div><figure class=\"wp-block-media-text__media\"><img src=\"https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-430289-jpeg-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-590 size-full\" /></figure></div>\n<!-- /wp:media-text -->\";}i:5;O:8:\"stdClass\":7:{s:2:\"id\";i:573;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:37:\"Image on solid color with description\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1919:\"\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover has-background-dim\" style=\"background-color:#f6f6f6;min-height:600px;aspect-ratio:unset;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"300\" src=\"https://s.w.org/patterns/files/2021/06/wire-sculpture-263x300.jpg\" alt=\"\" class=\"wp-image-571\" srcset=\"https://s.w.org/patterns/files/2021/06/wire-sculpture-263x300.jpg 263w, https://s.w.org/patterns/files/2021/06/wire-sculpture-898x1024.jpg 898w, https://s.w.org/patterns/files/2021/06/wire-sculpture-768x875.jpg 768w, https://s.w.org/patterns/files/2021/06/wire-sculpture-1347x1536.jpg 1347w, https://s.w.org/patterns/files/2021/06/wire-sculpture.jpg 1658w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" /></figure></div>\n</div></div>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:320px\">\n<p class=\"has-small-font-size\" style=\"line-height:1.6\"><strong>Airplane</strong></p>\n\n\n\n<p class=\"has-small-font-size\" style=\"line-height:1.6\">Copper wire, wood base. I created this piece in late 2008. For this work, I aimed to convey both the industrial heaviness of an airplane, but also the cloudlike floating quality you feel when you’re in one.</p>\n</div>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:38:\"Image on solid color with description.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:61:\"core/column,core/columns,core/cover,core/image,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"images\";i:1;s:4:\"text\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:1826:\"<!-- wp:columns {\"align\":\"full\"} -->\n<div class=\"wp-block-columns alignfull\"><!-- wp:column {\"width\":\"50%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><!-- wp:cover {\"customOverlayColor\":\"#f6f6f6\",\"minHeight\":600} -->\n<div class=\"wp-block-cover has-background-dim\" style=\"background-color:#f6f6f6;min-height:600px\"><div class=\"wp-block-cover__inner-container\"><!-- wp:image {\"align\":\"center\",\"id\":571,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img src=\"https://s.w.org/patterns/files/2021/06/wire-sculpture-263x300.jpg\" alt=\"\" class=\"wp-image-571\" /></figure></div>\n<!-- /wp:image --></div></div>\n<!-- /wp:cover --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"1em\",\"right\":\"1em\",\"bottom\":\"1em\",\"left\":\"1em\"}}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"320px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:320px\"><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.6\"}},\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\" style=\"line-height:1.6\"><strong>Airplane</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.6\"}},\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\" style=\"line-height:1.6\">Copper wire, wood base. I created this piece in late 2008. For this work, I aimed to convey both the industrial heaviness of an airplane, but also the cloudlike floating quality you feel when you’re in one.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";}i:6;O:8:\"stdClass\":7:{s:2:\"id\";i:526;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:31:\"Offset images with descriptions\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3018:\"\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group wp-container-content-2 is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<figure class=\"wp-block-image size-large wp-container-content-1\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"1024\" src=\"https://s.w.org/patterns/files/2021/06/Iris-793x1024.jpg\" alt=\"Beautiful photomechanical prints of White Irises (1887-1897) by Ogawa Kazumasa. Original from The Rijksmuseum. \" class=\"wp-image-525\" srcset=\"https://s.w.org/patterns/files/2021/06/Iris-793x1024.jpg 793w, https://s.w.org/patterns/files/2021/06/Iris-232x300.jpg 232w, https://s.w.org/patterns/files/2021/06/Iris-768x992.jpg 768w, https://s.w.org/patterns/files/2021/06/Iris-1189x1536.jpg 1189w, https://s.w.org/patterns/files/2021/06/Iris-1586x2048.jpg 1586w, https://s.w.org/patterns/files/2021/06/Iris.jpg 1920w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" /></figure>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size\"><strong>White Irises</strong></p>\n\n\n\n<p class=\"has-small-font-size\">Ogawa Kazumasa</p>\n</div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group wp-container-content-3 is-vertical is-layout-flex wp-container-core-group-is-layout-9 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Cherry Blossom</strong></p>\n\n\n\n<p class=\"has-small-font-size\">Ogawa Kazumasa</p>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large\" style=\"font-size:14px\"><img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"1024\" src=\"https://s.w.org/patterns/files/2021/06/Cherry-Blossom-707x1024.jpg\" alt=\"Beautiful photomechanical prints of Cherry Blossom (1887-1897) by Ogawa Kazumasa. Original from The Rijksmuseum. \" class=\"wp-image-524\" srcset=\"https://s.w.org/patterns/files/2021/06/Cherry-Blossom-707x1024.jpg 707w, https://s.w.org/patterns/files/2021/06/Cherry-Blossom-207x300.jpg 207w, https://s.w.org/patterns/files/2021/06/Cherry-Blossom-768x1112.jpg 768w, https://s.w.org/patterns/files/2021/06/Cherry-Blossom-1061x1536.jpg 1061w, https://s.w.org/patterns/files/2021/06/Cherry-Blossom-1414x2048.jpg 1414w, https://s.w.org/patterns/files/2021/06/Cherry-Blossom-scaled.jpg 1768w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" /></figure>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:58:\"Two offset columns with images and titles within each one.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:73:\"core/column,core/columns,core/group,core/image,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:7:\"gallery\";i:1;s:6:\"images\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:2930:\"<!-- wp:columns {\"verticalAlignment\":\"top\",\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|40\"}}}} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top\"><!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:group {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"480px\"},\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0\"><!-- wp:image {\"id\":525,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"}}} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/patterns/files/2021/06/Iris-793x1024.jpg\" alt=\"Beautiful photomechanical prints of White Irises (1887-1897) by Ogawa Kazumasa. Original from The Rijksmuseum. \" class=\"wp-image-525\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>White Irises</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Ogawa Kazumasa</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:group {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"480px\"},\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:spacer {\"height\":\"80px\"} -->\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\"><strong>Cherry Blossom</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Ogawa Kazumasa</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:image {\"id\":524,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<figure class=\"wp-block-image size-large\" style=\"font-size:14px\"><img src=\"https://s.w.org/patterns/files/2021/06/Cherry-Blossom-707x1024.jpg\" alt=\"Beautiful photomechanical prints of Cherry Blossom (1887-1897) by Ogawa Kazumasa. Original from The Rijksmuseum. \" class=\"wp-image-524\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";}i:7;O:8:\"stdClass\":7:{s:2:\"id\";i:521;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:45:\"Image with description below and to the right\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1715:\"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"></div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1-1024x1024.jpg\" alt=\"Vintage Cupid Illustration\" class=\"wp-image-522\" srcset=\"https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1-1024x1024.jpg 1024w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1-300x300.jpg 300w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1-150x150.jpg 150w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1-768x768.jpg 768w, https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"></div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"></div>\n</div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"></div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:14px\"><strong>Cupid in Flight</strong><br>48” x 48” Giclee print on archival paper.</p>\n</div>\n</div>\n\n\n\n<p></p>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:46:\"Image with description below and to the right.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:50:\"core/column,core/columns,core/image,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"images\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:1241:\"<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"10%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:10%\"></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":522,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/patterns/files/2021/06/image-from-rawpixel-id-539759-jpeg-1-1024x1024.jpg\" alt=\"Vintage Cupid Illustration\" class=\"wp-image-522\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"10%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:10%\"></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"14px\"}}} -->\n<p style=\"font-size:14px\"><strong>Cupid in Flight</strong><br>48” x 48” Giclee print on archival paper.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\";}i:8;O:8:\"stdClass\":7:{s:2:\"id\";i:502;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:13:\"Event details\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1712:\"\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1227\" src=\"https://s.w.org/patterns/files/2021/06/Group-17-scaled.jpg\" alt=\"Image of a woman being carried through the air by swans.\" class=\"wp-image-501\" srcset=\"https://s.w.org/patterns/files/2021/06/Group-17-scaled.jpg 2560w, https://s.w.org/patterns/files/2021/06/Group-17-300x144.jpg 300w, https://s.w.org/patterns/files/2021/06/Group-17-1024x491.jpg 1024w, https://s.w.org/patterns/files/2021/06/Group-17-768x368.jpg 768w, https://s.w.org/patterns/files/2021/06/Group-17-1536x736.jpg 1536w, https://s.w.org/patterns/files/2021/06/Group-17-2048x981.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" /></figure>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"line-height:2\"><strong>Location:</strong><br>82 Main St. Brooklyn, NY</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"line-height:2\"><strong>Date:</strong><br>October 24, 2021</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#efefef;background-color:#262626\">Purchase Tickets</a></div>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:14:\"Event details.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:75:\"core/button,core/buttons,core/column,core/columns,core/image,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:14:\"call-to-action\";}s:13:\"keyword_slugs\";a:1:{i:0;s:8:\"featured\";}s:15:\"pattern_content\";s:1642:\"<!-- wp:image {\"align\":\"wide\",\"id\":501,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignwide size-full\"><img src=\"https://s.w.org/patterns/files/2021/06/Group-17-scaled.jpg\" alt=\"Image of a woman being carried through the air by swans.\" class=\"wp-image-501\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"2\"}}} -->\n<p style=\"line-height:2\"><strong>Location:</strong><br>82 Main St. Brooklyn, NY</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"2\"}}} -->\n<p style=\"line-height:2\"><strong>Date:</strong><br>October 24, 2021</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"style\":{\"color\":{\"background\":\"#262626\",\"text\":\"#efefef\"}}} -->\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#efefef;background-color:#262626\">Purchase Tickets</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";}i:9;O:8:\"stdClass\":7:{s:2:\"id\";i:199;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:34:\"Three columns with images and text\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3578:\"\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f5eac1;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-10 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000;font-size:16px\">ECOSYSTEM</h6>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:6vw;font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Positive growth.</p>\n</div>\n\n\n\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-11 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\"><em>Nature</em>, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf.&nbsp;<em>Art</em>&nbsp;is applied to the mixture of his will with the same things, as in a house, a canal, a statue, a picture. </p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">But his operations taken together are so insignificant, a little chipping, baking, patching, and washing, that in an impression so grand as that of the world on the human mind, they do not vary the result.</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/outside-01.jpg\" alt=\"The sun setting through a dense forest.\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.62%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/outside-02.jpg\" alt=\"Wind turbines standing on a grassy plain, against a blue sky.\" /></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/outside-03.jpg\" alt=\"The sun shining over a ridge leading down into the shore. In the distance, a car drives down a road.\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. Every man&#8217;s condition is a solution in hieroglyphic to those inquiries he would put.</p>\n</div>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:77:\"Three columns with images and text, with vertical spacing for an offset look.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:86:\"core/column,core/columns,core/group,core/heading,core/image,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:4:{i:0;s:7:\"columns\";i:1;s:7:\"gallery\";i:2;s:6:\"images\";i:3;s:4:\"text\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:5124:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"color\":{\"background\":\"#f5eac1\"},\"spacing\":{\"padding\":{\"top\":\"6vw\",\"bottom\":\"6vw\",\"left\":\"6vw\",\"right\":\"6vw\"}}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f5eac1;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"16px\",\"padding\":{\"right\":\"0\",\"left\":\"0\"}}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\" style=\"padding-right:0;padding-left:0\"><!-- wp:heading {\"level\":6,\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"16px\"}},\"anchor\":\"ecosystem\"} -->\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000;font-size:16px\">ECOSYSTEM</h6>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"0.9\",\"fontSize\":\"6vw\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"textTransform\":\"none\",\"textDecoration\":\"none\",\"letterSpacing\":\"0px\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:6vw;font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Positive growth.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"1vw\"} -->\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":\"3vw\",\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"right\":\"0\"}}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group alignwide\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"3vw\",\"left\":\"3vw\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"33.38%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.38%\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"17px\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\"><em>Nature</em>, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf.&nbsp;<em>Art</em>&nbsp;is applied to the mixture of his will with the same things, as in a house, a canal, a statue, a picture. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"17px\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">But his operations taken together are so insignificant, a little chipping, baking, patching, and washing, that in an impression so grand as that of the world on the human mind, they do not vary the result.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33%\"><!-- wp:spacer {\"height\":\"2vw\"} -->\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/outside-01.jpg\" alt=\"The sun setting through a dense forest.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33.62%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.62%\"><!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/outside-02.jpg\" alt=\"Wind turbines standing on a grassy plain, against a blue sky.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"left\":\"3vw\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"69%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:69%\"><!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/outside-03.jpg\" alt=\"The sun shining over a ridge leading down into the shore. In the distance, a car drives down a road.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33%\"><!-- wp:spacer {\"height\":\"2vw\"} -->\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"17px\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. 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{\\\"blockUniqId\\\":\\\"f0e512ab-2acd-40b1-9ccf-79cdfb56768a\\\",\\\"reviewStyle\\\":\\\"4\\\",\\\"contentMargin\\\":{\\\"top\\\":\\\"\\\",\\\"right\\\":\\\"\\\",\\\"bottom\\\":\\\"\\\",\\\"left\\\":\\\"\\\",\\\"unit\\\":\\\"px\\\",\\\"link\\\":\\\"yes\\\",\\\"desktop\\\":{\\\"top\\\":\\\"0\\\",\\\"right\\\":\\\"0\\\",\\\"bottom\\\":\\\"0\\\",\\\"left\\\":\\\"0\\\",\\\"link\\\":\\\"no\\\",\\\"unit\\\":\\\"px\\\"}},\\\"align\\\":\\\"wide\\\"} \\/--><\\/div>\\n<!-- \\/wp:group -->\",\"demoType\":\"pattern\",\"freePlugins\":[\"woolentor-addons\\/\\/woolentor_addons_elementor.php\\/\\/WooLentor\"],\"proPlugins\":[],\"requiredtheme\":\"\"},{\"id\":8003,\"post_type\":\"wltemplate-library\",\"title\":\"Promo Banner (Style One)\",\"human_date\":\"February 8, 2024\",\"type\":\"patterns\",\"url\":\"https:\\/\\/library.shoplentor.com\\/wltemplate-library\\/promo-banner-style-one\\/\",\"isPro\":0,\"thumbnail\":false,\"categories\":[],\"keywords\":[\"Banner\",\"Banners\",\"Product 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\\\",\\\"imgId\\\":1530,\\\"titleSize\\\":\\\"28px\\\",\\\"subTitleSize\\\":\\\"16px\\\",\\\"buttonColor\\\":\\\"#333333\\\",\\\"align\\\":\\\"full\\\"} -->\\n<div class=\\\"wp-block-woolentor-promo-banner alignfull woolentorblock-c0d2ff1b-dfd7-4fcc-82c8-2ada364d4e0b undefined\\\"><div class=\\\"woolentor-banner woolentor-banner-layout-1 woolentor-content-align-left\\\"><div class=\\\"woolentor-content\\\"><h3 class=\\\"banner_subtitle\\\"> 35% off<br>Black Monday <\\/h3><h2 class=\\\"banner_title\\\">Wood Chair For<br>Home.<\\/h2><a class=\\\"banner_button\\\" href=\\\"#\\\">Shop Now<\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2020\\/03\\/banner_1-1.png\\\" alt=\\\"Wood Chair For<br&gt;Home.\\\"\\/><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns --><\\/div>\\n<!-- \\/wp:column -->\\n\\n<!-- wp:column {\\\"verticalAlignment\\\":\\\"center\\\"} -->\\n<div class=\\\"wp-block-column is-vertically-aligned-center\\\"><!-- wp:columns -->\\n<div class=\\\"wp-block-columns\\\"><!-- wp:column {\\\"style\\\":{\\\"color\\\":{\\\"background\\\":\\\"#fbf8eb\\\"}}} -->\\n<div class=\\\"wp-block-column has-background\\\" style=\\\"background-color:#fbf8eb\\\"><!-- wp:woolentor\\/promo-banner {\\\"blockUniqId\\\":\\\"7d93c121-93cc-4c35-9f76-e89a2cdd5093\\\",\\\"contentAlignment\\\":\\\"right\\\",\\\"title\\\":\\\"Table Shiner\\\\u003cbr\\\\u003eMoving.\\\",\\\"subTitle\\\":\\\"15% off\\\",\\\"imgId\\\":1531,\\\"titleSize\\\":\\\"22px\\\",\\\"subTitleSize\\\":\\\"16px\\\",\\\"buttonColor\\\":\\\"#404040\\\",\\\"align\\\":\\\"full\\\",\\\"className\\\":\\\"ticss-13bd78c1\\\"} -->\\n<div class=\\\"wp-block-woolentor-promo-banner alignfull woolentorblock-7d93c121-93cc-4c35-9f76-e89a2cdd5093 undefined ticss-13bd78c1\\\"><div class=\\\"woolentor-banner woolentor-banner-layout-1 woolentor-content-align-right\\\"><div class=\\\"woolentor-content\\\"><h3 class=\\\"banner_subtitle\\\">15% off<\\/h3><h2 class=\\\"banner_title\\\">Table Shiner<br>Moving.<\\/h2><a class=\\\"banner_button\\\" href=\\\"#\\\">Shop now<\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2020\\/03\\/banner_2-1.png\\\" alt=\\\"Table Shiner<br&gt;Moving.\\\"\\/><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns -->\\n\\n<!-- wp:spacer {\\\"height\\\":\\\"5px\\\"} -->\\n<div style=\\\"height:5px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"><\\/div>\\n<!-- \\/wp:spacer -->\\n\\n<!-- wp:columns -->\\n<div class=\\\"wp-block-columns\\\"><!-- wp:column {\\\"style\\\":{\\\"color\\\":{\\\"background\\\":\\\"#effafa\\\"}},\\\"className\\\":\\\"style1-right-bottom\\\"} -->\\n<div class=\\\"wp-block-column style1-right-bottom has-background\\\" style=\\\"background-color:#effafa\\\"><!-- wp:woolentor\\/promo-banner {\\\"blockUniqId\\\":\\\"26ffb23e-d475-446d-8830-a8e72944ccda\\\",\\\"contentAlignment\\\":\\\"right\\\",\\\"title\\\":\\\"Stand Table\\\\u003cbr\\\\u003eWood.\\\",\\\"subTitle\\\":\\\"Black Friday\\\",\\\"imgId\\\":4262,\\\"titleSize\\\":\\\"22px\\\",\\\"subTitleSize\\\":\\\"16px\\\",\\\"buttonColor\\\":\\\"#404040\\\"} -->\\n<div class=\\\"wp-block-woolentor-promo-banner woolentorblock-26ffb23e-d475-446d-8830-a8e72944ccda undefined\\\"><div class=\\\"woolentor-banner woolentor-banner-layout-1 woolentor-content-align-right\\\"><div class=\\\"woolentor-content\\\"><h3 class=\\\"banner_subtitle\\\">Black Friday<\\/h3><h2 class=\\\"banner_title\\\">Stand Table<br>Wood.<\\/h2><a class=\\\"banner_button\\\" href=\\\"#\\\">Shop now<\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2021\\/12\\/banner_3-11.png\\\" alt=\\\"Stand Table<br&gt;Wood.\\\"\\/><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns -->\",\"demoType\":\"pattern\",\"freePlugins\":[\"woolentor-addons\\/\\/woolentor_addons_elementor.php\\/\\/WooLentor\"],\"proPlugins\":[],\"requiredtheme\":\"\"},{\"id\":8005,\"post_type\":\"wltemplate-library\",\"title\":\"Promo Banner (Style\\u00a0Two)\",\"human_date\":\"February 8, 2024\",\"type\":\"patterns\",\"url\":\"https:\\/\\/library.shoplentor.com\\/wltemplate-library\\/promo-banner-style-two\\/\",\"isPro\":0,\"thumbnail\":false,\"categories\":[],\"keywords\":[\"Banner\",\"Banners\",\"Product Banner\",\"Promotional Banner\"],\"tmpType\":\"free\",\"builder\":[\"gutenberg\"],\"content\":\"<!-- wp:columns {\\\"verticalAlignment\\\":\\\"top\\\",\\\"align\\\":\\\"wide\\\",\\\"style\\\":{\\\"spacing\\\":{\\\"padding\\\":{\\\"top\\\":\\\"var:preset|spacing|50\\\",\\\"bottom\\\":\\\"var:preset|spacing|50\\\"}}},\\\"className\\\":\\\"promo-top30\\\"} -->\\n<div class=\\\"wp-block-columns alignwide are-vertically-aligned-top promo-top30\\\" style=\\\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\\\"><!-- wp:column {\\\"verticalAlignment\\\":\\\"top\\\",\\\"style\\\":{\\\"color\\\":{\\\"background\\\":\\\"#fbf8eb\\\"}}} -->\\n<div class=\\\"wp-block-column is-vertically-aligned-top has-background\\\" style=\\\"background-color:#fbf8eb\\\"><!-- wp:woolentor\\/promo-banner {\\\"blockUniqId\\\":\\\"c1a1ca02-1b7b-437e-ac57-1b925c7ead2e\\\",\\\"contentAlignment\\\":\\\"right\\\",\\\"title\\\":\\\"Wooden Lamp\\\\u003cbr\\\\u003eSave 30%\\\",\\\"subTitle\\\":\\\"Black Monday\\\",\\\"imgId\\\":1531,\\\"buttonColor\\\":\\\"#404040\\\"} -->\\n<div class=\\\"wp-block-woolentor-promo-banner woolentorblock-c1a1ca02-1b7b-437e-ac57-1b925c7ead2e undefined\\\"><div class=\\\"woolentor-banner woolentor-banner-layout-1 woolentor-content-align-right\\\"><div class=\\\"woolentor-content\\\"><h3 class=\\\"banner_subtitle\\\">Black Monday<\\/h3><h2 class=\\\"banner_title\\\">Wooden Lamp<br>Save 30%<\\/h2><a class=\\\"banner_button\\\" href=\\\"#\\\">Shop now<\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2020\\/03\\/banner_2-1.png\\\" alt=\\\"Wooden Lamp<br&gt;Save 30%\\\"\\/><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column -->\\n\\n<!-- wp:column {\\\"verticalAlignment\\\":\\\"top\\\",\\\"style\\\":{\\\"color\\\":{\\\"background\\\":\\\"#fbf8eb\\\"}},\\\"className\\\":\\\"middle-bottom\\\"} -->\\n<div class=\\\"wp-block-column is-vertically-aligned-top middle-bottom has-background\\\" style=\\\"background-color:#fbf8eb\\\"><!-- wp:woolentor\\/promo-banner {\\\"blockUniqId\\\":\\\"1492d17b-fdc0-4711-a606-806c3e7f638b\\\",\\\"contentAlignment\\\":\\\"right\\\",\\\"title\\\":\\\"Watch \\\\u0026amp; Lamp\\\\u003cbr\\\\u003eSave 15%\\\",\\\"subTitle\\\":\\\"Black Monday\\\",\\\"imgId\\\":4262,\\\"buttonColor\\\":\\\"#404040\\\"} -->\\n<div class=\\\"wp-block-woolentor-promo-banner woolentorblock-1492d17b-fdc0-4711-a606-806c3e7f638b undefined\\\"><div class=\\\"woolentor-banner woolentor-banner-layout-1 woolentor-content-align-right\\\"><div class=\\\"woolentor-content\\\"><h3 class=\\\"banner_subtitle\\\">Black Monday<\\/h3><h2 class=\\\"banner_title\\\">Watch &amp; Lamp<br>Save 15%<\\/h2><a class=\\\"banner_button\\\" href=\\\"#\\\">Shop now<\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2021\\/12\\/banner_3-11.png\\\" alt=\\\"Watch &amp; Lamp<br&gt;Save 15%\\\"\\/><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns -->\",\"demoType\":\"pattern\",\"freePlugins\":[\"woolentor-addons\\/\\/woolentor_addons_elementor.php\\/\\/WooLentor\"],\"proPlugins\":[],\"requiredtheme\":\"\"},{\"id\":8006,\"post_type\":\"wltemplate-library\",\"title\":\"Promo Banner (Style\\u00a0Two)\",\"human_date\":\"February 8, 2024\",\"type\":\"patterns\",\"url\":\"https:\\/\\/library.shoplentor.com\\/wltemplate-library\\/promo-banner-style-two-2\\/\",\"isPro\":0,\"thumbnail\":false,\"categories\":[],\"keywords\":[\"Banner\",\"Banners\",\"Product Banner\",\"Promotional Banner\"],\"tmpType\":\"free\",\"builder\":[\"gutenberg\"],\"content\":\"<!-- wp:columns {\\\"verticalAlignment\\\":\\\"top\\\",\\\"align\\\":\\\"wide\\\",\\\"style\\\":{\\\"spacing\\\":{\\\"padding\\\":{\\\"top\\\":\\\"var:preset|spacing|50\\\",\\\"bottom\\\":\\\"var:preset|spacing|50\\\"}}},\\\"className\\\":\\\"promo-top30\\\"} -->\\n<div class=\\\"wp-block-columns alignwide are-vertically-aligned-top promo-top30\\\" style=\\\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\\\"><!-- wp:column {\\\"verticalAlignment\\\":\\\"top\\\",\\\"style\\\":{\\\"color\\\":{\\\"background\\\":\\\"#effafa\\\"}}} -->\\n<div class=\\\"wp-block-column is-vertically-aligned-top has-background\\\" style=\\\"background-color:#effafa\\\"><!-- wp:woolentor\\/promo-banner {\\\"blockUniqId\\\":\\\"f66e8107-b88d-4100-916a-915a86b5dd53\\\",\\\"title\\\":\\\"Wall Lighting Black.\\\",\\\"subTitle\\\":\\\"Black Monday\\\\u003cbr\\\\u003e\\\",\\\"imgId\\\":1557,\\\"buttonColor\\\":\\\"#404040\\\"} -->\\n<div class=\\\"wp-block-woolentor-promo-banner woolentorblock-f66e8107-b88d-4100-916a-915a86b5dd53 undefined\\\"><div class=\\\"woolentor-banner woolentor-banner-layout-1 woolentor-content-align-left\\\"><div class=\\\"woolentor-content\\\"><h3 class=\\\"banner_subtitle\\\">Black Monday<br><\\/h3><h2 class=\\\"banner_title\\\">Wall Lighting Black.<\\/h2><a class=\\\"banner_button\\\" href=\\\"#\\\">Shop now<\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2020\\/03\\/banner_6-1.png\\\" alt=\\\"Wall Lighting Black.\\\"\\/><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column -->\\n\\n<!-- wp:column {\\\"verticalAlignment\\\":\\\"top\\\",\\\"style\\\":{\\\"color\\\":{\\\"background\\\":\\\"#effafa\\\"}}} -->\\n<div class=\\\"wp-block-column is-vertically-aligned-top has-background\\\" style=\\\"background-color:#effafa\\\"><!-- wp:woolentor\\/promo-banner 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href=\\\"https:\\/\\/woolentor.com\\/demo\\/add-banner\\/#\\\"><\\/a><\\/div><div class=\\\"woolentor-banner-img\\\"><a href=\\\"https:\\/\\/woolentor.com\\/demo\\/add-banner\\/#\\\"><img class=\\\"wp-block-woolentor-banner-img\\\" src=\\\"https:\\/\\/woolentor.com\\/demo\\/wp-content\\/uploads\\/2020\\/03\\/banner_home_3.png\\\" alt=\\\"Wall Lighting Black.<br&gt;<a rel=&quot;noreferrer noopener&quot; href=&quot;https:\\/\\/woolentor.com\\/demo\\/add-banner\\/#&quot; target=&quot;_blank&quot;&gt;<\\/a&gt;\\\"\\/><\\/a><\\/div><\\/div><\\/div>\\n<!-- \\/wp:woolentor\\/promo-banner --><\\/div>\\n<!-- \\/wp:column --><\\/div>\\n<!-- \\/wp:columns -->\",\"demoType\":\"pattern\",\"freePlugins\":[\"woolentor-addons\\/\\/woolentor_addons_elementor.php\\/\\/WooLentor\"],\"proPlugins\":[],\"requiredtheme\":\"\"},{\"id\":8007,\"post_type\":\"wltemplate-library\",\"title\":\"Image Marker (Style One)\",\"human_date\":\"February 8, 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The fix for this vulnerability was released on July 4th. Please update immediately.\";}}s:7:\"actions\";a:2:{i:0;O:8:\"stdClass\":6:{s:4:\"name\";s:40:\"woocommerce-WCGC-July-2023-update-needed\";s:7:\"locales\";a:1:{i:0;O:8:\"stdClass\":2:{s:6:\"locale\";s:5:\"en_US\";s:5:\"label\";s:21:\"See available updates\";}}s:3:\"url\";s:29:\"plugins.php?plugin_status=all\";s:18:\"url_is_admin_query\";b:1;s:10:\"is_primary\";b:1;s:6:\"status\";s:10:\"unactioned\";}i:1;O:8:\"stdClass\":6:{s:4:\"name\";s:40:\"woocommerce-WCGC-July-2023-update-needed\";s:7:\"locales\";a:1:{i:0;O:8:\"stdClass\":2:{s:6:\"locale\";s:5:\"en_US\";s:5:\"label\";s:7:\"Dismiss\";}}s:3:\"url\";s:1:\"#\";s:18:\"url_is_admin_query\";b:0;s:10:\"is_primary\";b:1;s:6:\"status\";s:8:\"actioned\";}}s:5:\"rules\";a:2:{i:0;O:8:\"stdClass\":2:{s:4:\"type\";s:18:\"publish_after_time\";s:13:\"publish_after\";s:19:\"2023-07-04 15:36:07\";}i:1;O:8:\"stdClass\":4:{s:4:\"type\";s:14:\"plugin_version\";s:6:\"plugin\";s:30:\"woocommerce-gateway-gocardless\";s:8:\"operator\";s:2:\"<=\";s:7:\"version\";s:5:\"2.5.6\";}}}s:48:\"woocommerce-shipping-fedex-api-outage-2023-07-16\";O:8:\"stdClass\":8:{s:4:\"slug\";s:48:\"woocommerce-shipping-fedex-api-outage-2023-07-16\";s:4:\"type\";s:7:\"warning\";s:6:\"status\";s:10:\"unactioned\";s:12:\"is_snoozable\";i:0;s:6:\"source\";s:15:\"woocommerce.com\";s:7:\"locales\";a:1:{i:0;O:8:\"stdClass\":3:{s:6:\"locale\";s:5:\"en_US\";s:5:\"title\";s:40:\"Scheduled FedEx API outage — July 2023\";s:7:\"content\";s:277:\"On July 16 there will be a full outage of the FedEx API from 04:00 to 08:00 AM UTC. 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widget<\\/li>\\n<li>Fix: Colors from Dynamic Tags were not rendered on the frontend<\\/li>\\n<li>Fix: Display issue in the Menu widget caused by the \'Native Intersection Observer API<\\/li>\\n<li>Fix: Dropdown area not working in certain scenarios in Menu widget<\\/li>\\n<li>Fix: Content Width control inside the Mega Menu is displaying an empty value<\\/li>\\n<\\/ul>\\n<h4>3.24.4 - 2024-10-09<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Media Carousel widget<\\/li>\\n<\\/ul>\\n<h4>3.24.3 - 2024-10-01<\\/h4>\\n<ul>\\n<li>Fix: Floating Elements template not loading when Single Page template is set with All Singular condition<\\/li>\\n<li>Fix: Form field styles not loading properly in various scenarios<\\/li>\\n<\\/ul>\\n<h4>3.24.2 - 2024-09-18<\\/h4>\\n<ul>\\n<li>Fix: Icons not displaying when Inline SVG Icons experiment is active in Link In Bio widgets and Floating Elements<\\/li>\\n<\\/ul>\\n<h4>3.24.1 - 2024-09-12<\\/h4>\\n<ul>\\n<li>Fix: Widget styles not loading correctly on front causing alignment inconsistencies (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28676\\\">#28676<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.24.0 - 2024-09-10<\\/h4>\\n<ul>\\n<li>New: Introducing support for Variable Fonts - allowing for more dynamic and flexible text styling (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6703\\\">#6703<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11333\\\">#11333<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19277\\\">#19277<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25485\\\">#25485<\\/a>)<\\/li>\\n<li>Tweak: Added \'Structure\' indication for widgets with Display Conditions applied (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28027\\\">#28027<\\/a>)<\\/li>\\n<li>Tweak: Added a new option for setting the live search results width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28280\\\">#28280<\\/a>)<\\/li>\\n<li>Tweak: Improved Honeypot field functionality in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28480\\\">#28480<\\/a>)<\\/li>\\n<li>Tweak: Added options to \'Copy\', \'Paste\', and \'Clear\' Display Conditions in Context Menu<\\/li>\\n<li>Tweak: Improved performance of the Menu widget when using Dynamic Tags in the URL field<\\/li>\\n<li>Tweak: Improved performance when using Dynamic Tags in Nested Elements<\\/li>\\n<li>Tweak: Added the option for users to disable Akismet for specific Elementor forms<\\/li>\\n<li>Tweak: Adjusted URL structure when presenting the Search Archive page in Search widget<\\/li>\\n<li>Tweak: Added the \'Create Template\' button in Search widget<\\/li>\\n<li>Tweak: Added an option to enable the \'Loader\' animation while live results are loading in Search widget<\\/li>\\n<li>Tweak: Load share buttons compatibility styles only when they are in use<\\/li>\\n<li>Tweak: Load dialog styles only when they are in use<\\/li>\\n<li>Tweak: Load global widget styles only during Editor preview<\\/li>\\n<li>Tweak: Conditionally load widget styles only when the widgets are used<\\/li>\\n<li>Tweak: Load styles for CTA hover animations only when they are in use<\\/li>\\n<li>Tweak: Load notes styles only when the WordPress Toolbar is displayed<\\/li>\\n<li>Tweak: Split <code>animations.min.css<\\/code> into multiple CSS files and load them conditionally<\\/li>\\n<li>Tweak: Promoted Display Conditions feature to Stable status<\\/li>\\n<li>Tweak: Merged Taxonomy Filter feature into the version<\\/li>\\n<li>Tweak: Merged Search feature into the version<\\/li>\\n<li>Tweak: Added a note to \'Current Query\' explaining the impact of WordPress settings on pagination within Archives<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> for the Off-Canvas widget<\\/li>\\n<li>Fix: Manual Selection option is not excluding sticky posts in Posts and Loop Grid widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18689\\\">#18689<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23331\\\">#23331<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28179\\\">#28179<\\/a>)<\\/li>\\n<li>Fix: Template ID does not change according to the imported Loop Item (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21404\\\">#21404<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22202\\\">#22202<\\/a>)<\\/li>\\n<li>Fix: \'Editing Mode\' for the Off-canvas was not functioning correctly in certain scenarios<\\/li>\\n<li>Fix: Added definition to <code>clear_custom_image_sizes<\\/code> hook to prevent edge case issues<\\/li>\\n<li>Fix: Flickering issue with search result buttons when closing results using the keyboard escape key in Search widget<\\/li>\\n<li>Fix: Theme Style settings for buttons were overriding the text styling in Search widget<\\/li>\\n<li>Fix: Nesting menu inside another menu causes functionality issues in Menu widget<\\/li>\\n<li>Fix: Error when using array as custom fields value in Dynamic Tags<\\/li>\\n<\\/ul>\\n<h4>3.23.3 - 2024-08-05<\\/h4>\\n<ul>\\n<li>Fix: Dropdown area not working in certain scenarios in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28194\\\">#28194<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.23.2 - 2024-07-29<\\/h4>\\n<ul>\\n<li>Fix: Horizontal scroll bar appearing on the page when using Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/28087\\\">#28087<\\/a>)<\\/li>\\n<li>Fix: Dropdown area disappearing in certain scenarios in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.23.1 - 2024-07-23<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in link URL<\\/li>\\n<\\/ul>\\n<h4>3.23.0 - 2024-07-15<\\/h4>\\n<ul>\\n<li>New: Search Widget with Live Results - Display live search results as visitors type into the search box, enhancing user experience and engagement (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27664\\\">#27664<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24931\\\">#24931<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21459\\\">#21459<\\/a>)<\\/li>\\n<li>Tweak: Renamed <code>width<\\/code> to <code>Min width<\\/code> and added <code>Max width<\\/code> control to Hotspot tooltips (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18930\\\">#18930<\\/a>)<\\/li>\\n<li>Tweak: Applied a logical DOM order to the Mega Menu widget to improve accessibility<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> for WordPress Menu widget<\\/li>\\n<li>Tweak: Added the ability to set <code>aria-label<\\/code> for Menu widget<\\/li>\\n<li>Tweak: Added a bottom option to the Image Position control in Call to Action widget<\\/li>\\n<li>Fix: Missing version string in included CSS query string when Improved CSS Loading is enabled (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21879\\\">#21879<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23821\\\">#23821<\\/a>)<\\/li>\\n<li>Fix: Form submission icon message does not display correctly when Inline Font Icons feature is activated<\\/li>\\n<li>Fix: Save and Close button position issues in the conditions screen in Theme Builder.<\\/li>\\n<li>Fix: Focus appears on the first element when using the mouse to open Off-Canvas <\\/li>\\n<li>Fix: Links to Elementor Settings are broken in various locations<\\/li>\\n<li>Fix: Conditions field not showing all relevant conditions in Theme Builder<\\/li>\\n<li>Fix: Off-Canvas flickering in sticky containers with exit animations triggered by sticky effects<\\/li>\\n<\\/ul>\\n<h4>3.22.1 - 2024-06-24<\\/h4>\\n<ul>\\n<li>Fix: Styling of Global widgets not loading when Element Caching experiment is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27704\\\">#27704<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.22.0 - 2024-06-16<\\/h4>\\n<ul>\\n<li>New: Introducing Off-Canvas widget - create engaging and creative layers triggered by a link (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6225\\\">#6225<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21769\\\">#21769<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25770\\\">#25770<\\/a>)<\\/li>\\n<li>Tweak: Added option to remove \'User IP\' and \'User Agent\' from the form submissions metadata (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14285\\\">#14285<\\/a>)<\\/li>\\n<li>Tweak: Replaced <code>waypoints.js<\\/code> library with the native Intersection Observer API<\\/li>\\n<li>Tweak: Extended Alignment and Position capabilities in Form widget<\\/li>\\n<li>Tweak: Moved icon View control to style tab in Flip Box widget<\\/li>\\n<li>Tweak: Moved icon View control to style tab in Call to Action widget<\\/li>\\n<li>Tweak: Optimized Form widget to eliminate unnecessary markup when the button icon is empty<\\/li>\\n<li>Tweak: Optimized Posts widget to eliminate unnecessary markup when Load More button text is empty<\\/li>\\n<li>Tweak: Remove <code>placeholder<\\/code> arguments from URL controls<\\/li>\\n<li>Tweak: Implemented CSS logical properties to Icon Position in Form, Posts and Menu Cart widgets<\\/li>\\n<li>Tweak: Activated Display Conditions feature for existing sites<\\/li>\\n<li>Tweak: Activated Taxonomy Filter feature for existing sites<\\/li>\\n<li>Tweak: Added functionality to delay the running of the ready triggers on inner elements<\\/li>\\n<li>Fix: Icons are now part of the link in the Menu Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24298\\\">#24298<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25112\\\">#25112<\\/a>)<\\/li>\\n<li>Fix: <code>all: unset<\\/code> assigned to buttons cause focus issues (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24322\\\">#24322<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25448\\\">#25448<\\/a>)<\\/li>\\n<li>Fix: Menu cart SVG icon disappears on front when Optimized Control Loading experiment is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/27342\\\">#27342<\\/a>)<\\/li>\\n<li>Fix: Elementor Pro auto-updates are not working on multisite networks (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12615\\\">#12615<\\/a>)<\\/li>\\n<li>Fix: PHP error appears in the editor when using Loop Grid in an archive template<\\/li>\\n<li>Fix: UI glitch on Icon Position control in Paypal and Stripe Buttons widgets<\\/li>\\n<li>Fix: Icon Position control RTL issue in Hotspot widget<\\/li>\\n<li>Fix: Manual Selection &quot;Include By&quot; Query doesn\'t work with product categories<\\/li>\\n<\\/ul>\\n<h4>3.21.3 - 2024-05-20<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Loop Grid widget<\\/li>\\n<li>Fix: License expired affects the Display Conditions functionality in the front end<\\/li>\\n<\\/ul>\\n<h4>3.21.2 - 2024-04-30<\\/h4>\\n<ul>\\n<li>Fix: Special characters are not displayed correctly when using the Excerpt widget in Loop template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25860\\\">#25860<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.21.1 - 2024-04-24<\\/h4>\\n<ul>\\n<li>Fix: Excerpt Length setting doesn\'t function correctly for languages with non-English characters in Post Excerpt widget<\\/li>\\n<\\/ul>\\n<h4>3.21.0 - 2024-04-15<\\/h4>\\n<ul>\\n<li>New: Introducing Loop Taxonomy Query - Enabling the display of post and product categories and tags within Loop Grid and Loop Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21372\\\">#21372<\\/a>)<\\/li>\\n<li>Tweak: Optimized Hotspot widget to prevent rendering when no image is provided<\\/li>\\n<li>Tweak: Optimized Blockquote widget to eliminate unnecessary markup when devoid of content<\\/li>\\n<li>Tweak: Optimized Template widget to eliminate unnecessary markup when no template is selected<\\/li>\\n<li>Tweak: Optimized Code Highlight widget to eliminate unnecessary markup when there is no content<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Elementor<\\/li>\\n<li>Tweak: Implemented accessibility improvements in Portfolio widget<\\/li>\\n<li>Tweak: Implemented accessibility improvements of Author Avatar image alt text in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25440\\\">#25440<\\/a>)<\\/li>\\n<li>Tweak: Notes feature merged to version<\\/li>\\n<li>Tweak: Implemented accessibility improvements of Profile Picture alt text in Author widget<\\/li>\\n<li>Fix: Display issue on hover state in WooCommerce Menu Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.20.3 - 2024-04-10<\\/h4>\\n<ul>\\n<li>Fix: Compatibility issue between the My Account widget and other third-party plugins (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20986\\\">#20986<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.20.2 - 2024-03-26<\\/h4>\\n<ul>\\n<li>Security Fix: Improved code security enforcement in Media Carousel widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Form widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Post Navigation widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Gallery widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Video Playlist widget<\\/li>\\n<\\/ul>\\n<h4>3.20.1 - 2024-03-20<\\/h4>\\n<ul>\\n<li>Fix: Strengthened code integrity in deprecated Woo Single Element widget<\\/li>\\n<li>Fix: PHP error notice appears when using Loop Grid with the Taxonomy Filter widgets<\\/li>\\n<\\/ul>\\n<h4>3.20.0 - 2024-03-11<\\/h4>\\n<ul>\\n<li>Tweak: Implemented OR logic in the Display Conditions feature<\\/li>\\n<li>Tweak: Added X and Threads social networks to Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/25299\\\">#25299<\\/a>)<\\/li>\\n<li>Tweak: Added Archive Title dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image Title dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image Alt dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image Caption dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Author Bio dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Author Email dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Author Website dynamic tag rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Page Title rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Post Title rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Featured Image rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Comments Number rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added Archive Author rule in Display Conditions feature<\\/li>\\n<li>Tweak: Added support for WordPress Custom Fields in Display Conditions feature<\\/li>\\n<li>Tweak: Implemented accessibility improvements in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23875\\\">#23875<\\/a>)<\\/li>\\n<li>Tweak: Implemented accessibility improvements in Login widget<\\/li>\\n<li>Tweak: Added additional style controls in the Table of Contents widget<\\/li>\\n<li>Tweak: Added Transition Duration option in Blockquote widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21295\\\">#21295<\\/a>)<\\/li>\\n<li>Tweak: Added Transition Duration to button in Flip Box widget<\\/li>\\n<li>Tweak: Added Transition Duration to button in Author Box widget<\\/li>\\n<li>Tweak: Added Transition Duration to List in Table of Contents widget<\\/li>\\n<li>Tweak: Added Transition Duration to button in Login widget<\\/li>\\n<li>Tweak: Added Transition Duration in Post Navigation widget<\\/li>\\n<li>Tweak: Added Transition Duration Show More in Video Playlist widget<\\/li>\\n<li>Tweak: Added Transition Duration to button in Form widget<\\/li>\\n<li>Tweak: Removed separator-none argument from all Editor controls<\\/li>\\n<li>Tweak: Add <code>&lt;time&gt;<\\/code> wrapper for Date and Time items in Post Info widget<\\/li>\\n<li>Tweak: Page Transitions feature merged to version<\\/li>\\n<li>Tweak: Scroll Snap feature merged to version<\\/li>\\n<li>Tweak: Promoted Display Conditions feature to Beta status and activated for new sites<\\/li>\\n<li>Tweak: Promoted Taxonomy Filter feature to beta status and activated for new sites<\\/li>\\n<li>Fix: Page Transitions feature and Load Font Awesome 4 Support cause a console error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18885\\\">#18885<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19334\\\">#19334<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21082\\\">#21082<\\/a>)<\\/li>\\n<li>Fix: Added better output escaping in Taxonomy Filter widget<\\/li>\\n<\\/ul>\\n<h4>3.19.3 - 2024-02-26<\\/h4>\\n<ul>\\n<li>Tweak: Improved Loop CSS loading structure in Loop Grid item<\\/li>\\n<li>Security Fix: Addressed security weaknesses in Dynamic Tags<\\/li>\\n<\\/ul>\\n<h4>3.19.2 - 2024-02-07<\\/h4>\\n<ul>\\n<li>Fix: Export data inconsistencies when using form actions in Form widget<\\/li>\\n<\\/ul>\\n<h4>3.19.1 - 2024-02-05<\\/h4>\\n<ul>\\n<li>Fix: Enqueuing non-existing Loop Template CSS file in Loop Item template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24959\\\">#24959<\\/a>)<\\/li>\\n<li>Fix: Improved code security enforcement in Countdown widget<\\/li>\\n<\\/ul>\\n<h4>3.19.0 - 2024-01-29<\\/h4>\\n<ul>\\n<li>New: Introducing Display Conditions for Elements - allowing users to customize content visibility based on specified criteria (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4246\\\">#4246<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21152\\\">#21152<\\/a>)<\\/li>\\n<li>New: Implemented Akismet Integration for enhanced spam protection and security in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11401\\\">#11401<\\/a>)<\\/li>\\n<li>New: Introducing Permissions functionality to Element Manager - providing users with enhanced control over access and management capabilities<\\/li>\\n<li>Tweak: Added styling option for dropdown indicator in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21907\\\">#21907<\\/a>)<\\/li>\\n<li>Tweak: Added additional size units and custom units in all elements<\\/li>\\n<li>Tweak: Implemented CSS logical properties in WordPress Menu widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Reviews widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Countdown widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Elementor Editor<\\/li>\\n<li>Tweak: Updated <code>jquery.smartmenus.js<\\/code> version from 1.1.1 to 1.2.0<\\/li>\\n<li>Fix: Dynamic Background Image does not load on the first Loop Item in a Loop Grid (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21489\\\">#21489<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22368\\\">#22368<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23085\\\">#23085<\\/a>)<\\/li>\\n<li>Fix: History panel deprecation notices in console log<\\/li>\\n<li>Fix: Second Pro rollback installed the latest version instead of the specifically selected older version<\\/li>\\n<li>Fix: Incorrect position of the dropdown content when applying entrance animation in Menu Widget<\\/li>\\n<li>Fix: UX issues when using in-place editing in Menu widget<\\/li>\\n<li>Fix: Pagination with page reload is not working when used with the Taxonomy filter and Loop Grid widget in Archive template<\\/li>\\n<\\/ul>\\n<h4>3.18.2 - 2023-12-20<\\/h4>\\n<ul>\\n<li>Fix: Modified controls sanitization to enforce better security policies in Price List widget<\\/li>\\n<li>Fix: Error messages related to loop filter appear on front when using PHP 8.X and <code>WP_DEBUG<\\/code> is true<\\/li>\\n<\\/ul>\\n<h4>3.18.1 - 2023-12-06<\\/h4>\\n<ul>\\n<li>Fix: No results appeared when reloading the page with deep link and de-selecting terms in Taxonomy Filter widget<\\/li>\\n<li>Fix: No results appeared when filtering the Uncategorized category in Filter Taxonomy widget<\\/li>\\n<li>Fix: Notes still available when the Notes feature is deactivated<\\/li>\\n<\\/ul>\\n<h4>3.18.0 - 2023-12-04<\\/h4>\\n<ul>\\n<li>Tweak: Added the ability to upload files as attachments to emails in the File Upload field in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4868\\\">#4868<\\/a>)<\\/li>\\n<li>Tweak: Introduced the capability to design and edit the empty state in the Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/24261\\\">#24261<\\/a>)<\\/li>\\n<li>Tweak: Implemented the option to close the menu content area with a click anywhere on the screen in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22686\\\">#22686<\\/a>)<\\/li>\\n<li>Tweak: Improve scrolling behavior inside the content area when there is not enough space in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22712\\\">#22712<\\/a>)<\\/li>\\n<li>Tweak: Expanded breakpoint options in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22488\\\">#22488<\\/a>)<\\/li>\\n<li>Tweak: Added Logical Combination control in Taxonomy Filter widget<\\/li>\\n<li>Tweak: Added additional units to Horizontal and Vertical padding for Dropdown in WordPress Menu widget<\\/li>\\n<li>Tweak: Hide navigation arrows when there is only one slide in Loop Carousel and Carousel widgets<\\/li>\\n<li>Tweak: Added various HTML Tag controls in Video Playlist widget<\\/li>\\n<li>Tweak: Added responsive control to navigation size in Slides, Reviews, Media Carousel and Testimonial Carousel widgets<\\/li>\\n<li>Tweak: Added semantic <code>&lt;search&gt;<\\/code> wrapper in Search Form widget<\\/li>\\n<li>Tweak: Added semantic <code>&lt;search&gt;<\\/code> wrapper in Taxonomy Filter widget<\\/li>\\n<li>Tweak: Added Multiple Selection control in Taxonomy Filter widget<\\/li>\\n<li>Fix: Deprecated notice when using ${var} in strings instead of {$var} with PHP 8.2 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23927\\\">#23927<\\/a>)<\\/li>\\n<li>Fix: Dropdown indicator position issue in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23947\\\">#23947<\\/a>)<\\/li>\\n<li>Fix: Dynamic Tags are not available when choosing \'self-hosted\' source in Video widget<\\/li>\\n<li>Fix: Telephone field placeholder is aligned to the left in RTL websites in Form widget<\\/li>\\n<\\/ul>\\n<h4>3.17.1 - 2023-11-01<\\/h4>\\n<ul>\\n<li>Fix: Modified controls sanitization to enforce better security policies in Code Highlight, Form, Lottie, Price List, and Video Playlist widgets<\\/li>\\n<\\/ul>\\n<h4>3.17.0 - 2023-10-25<\\/h4>\\n<ul>\\n<li>Tweak: Added AJAX pagination option or seamless page navigation between content in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1284\\\">#1284<\\/a>)<\\/li>\\n<li>Tweak: Introduced Individual Pagination option when multiple Post widgets are on the same page, providing enhanced control over pagination<\\/li>\\n<li>Tweak: Introduced Individual Pagination option when multiple Loop Grid widgets are on the same page, providing enhanced control over pagination<\\/li>\\n<li>Tweak: Added a None option to the breakpoint options in Menu widget<\\/li>\\n<li>Tweak: Added a horizontal scrolling option in Menu widget<\\/li>\\n<li>Tweak: Upgraded minimum required PHP version to 7.3<\\/li>\\n<li>Tweak: Improved accessibility when minimize button is disabled in Table of Content widget<\\/li>\\n<li>Fix: Table of Content widget without icons displays <code>undefined<\\/code> error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17523\\\">#17523<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17768\\\">#17768<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18463\\\">#18463<\\/a>)<\\/li>\\n<li>Fix: Hover behavior issues on menu items in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23430\\\">#23430<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22431\\\">#22431<\\/a>)<\\/li>\\n<li>Fix: Links inside Loop Carousel are not working on initial load in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23705\\\">#23705<\\/a>)<\\/li>\\n<li>Fix: Popups accessible navigation adds outlines to the wrong first focusable element<\\/li>\\n<li>Fix: Dropdown area aligned to the left side of the screen if contains Tabs widget in Menu widget<\\/li>\\n<li>Fix: Content horizontal position not aligning correctly when used with carousel widgets in Menu widget<\\/li>\\n<li>Fix: Accessibility errors in PageSpeed Insights in Table of Contents widget<\\/li>\\n<\\/ul>\\n<h4>3.16.2 - 2023-09-20<\\/h4>\\n<ul>\\n<li>Fix: Fit to Content dropdown position calculation is incorrect in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23808\\\">#23808<\\/a>)<\\/li>\\n<li>Fix: Reverted hide navigation arrows when there is only one slide in the Loop or Nested carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23804\\\">#23804<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.16.1 - 2023-09-14<\\/h4>\\n<ul>\\n<li>Fix: Dynamic tag for ACF image field is not working as expected (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23757\\\">#23757<\\/a>)<\\/li>\\n<li>Fix: Sticky functionality affects padding values in Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23758\\\">#23758<\\/a>)<\\/li>\\n<li>Fix: HTML list issues for padding and margin in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.16.0 - 2023-09-12<\\/h4>\\n<ul>\\n<li>Tweak: Implemented accessibility improvements in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23607\\\">#23607<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22554\\\">#22554<\\/a>)<\\/li>\\n<li>Fix: \'Fallback: Recent Posts\' option malfunctions in the Query control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21436\\\">#21436<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23259\\\">#23259<\\/a>)<\\/li>\\n<li>Tweak: Hide navigation arrows when there is only one slide in the Loop or Nested carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22056\\\">#22056<\\/a>)<\\/li>\\n<li>Tweak: Used appropriate image <code>alt<\\/code> in Testimonial Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17680\\\">#17680<\\/a>)<\\/li>\\n<li>Tweak: Optimized Scroll Snap functionality when using Container widget<\\/li>\\n<li>Tweak: Enhanced Elementor Role Manager functionality when using Containers<\\/li>\\n<li>Tweak: Added Notes feature to the Editor Top Bar<\\/li>\\n<li>Tweak: Replace CSS <code>float<\\/code> with other layouts in the Editor<\\/li>\\n<li>Tweak: Upgraded HTML Structure for the Menu widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Carousel and Menu widgets<\\/li>\\n<li>Tweak: Added keyboard accessibility to a link in Posts widget<\\/li>\\n<li>Tweak: Loop Builder feature merged to version<\\/li>\\n<li>Fix: Addressed inconsistency in hover effect durations between icon, dropdown indicator colors, and text colors in the Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22376\\\">#22376<\\/a>)<\\/li>\\n<li>Fix: Slides break if the parent container is set to HTML A tag in Loop Carousel and Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22678\\\">#22678<\\/a>)<\\/li>\\n<li>Fix: The icon size setting is not affecting uploaded SVG icons in the Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22372\\\">#22372<\\/a>)<\\/li>\\n<li>Fix: Taxonomy filter does not work with slug in foreign characters (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/23315\\\">#23315<\\/a>)<\\/li>\\n<li>Fix: Improved code security enforcement in Dynamic Tags<\\/li>\\n<li>Fix: Sticky container incorrectly adjusts its width when transitioning from a smaller breakpoint to a larger one within the Editor<\\/li>\\n<\\/ul>\\n<h4>3.15.1 - 2023-08-09<\\/h4>\\n<ul>\\n<li>Fix: Improved code security enforcement in Table of Contents widget<\\/li>\\n<\\/ul>\\n<h4>3.15.0 - 2023-07-31<\\/h4>\\n<ul>\\n<li>New: Introducing Taxonomy Filter widget - Empower visitors to seamlessly filter listings in Loop Grids based on taxonomies (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3140\\\">#3140<\\/a>)<\\/li>\\n<li>Tweak: Added an &quot;Offset Sides&quot; functionality in Carousel and Loop Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21114\\\">#21114<\\/a>)<\\/li>\\n<li>Tweak: Modified the size of the Publish button in the Editor Top Bar feature (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22472\\\">#22472<\\/a>)<\\/li>\\n<li>Tweak: Improved Ajax permissions functionality for better security enforcement<\\/li>\\n<li>Tweak: Added option for pagination custom position in Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Added option for navigation custom position in Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Added additional styling options for navigation in Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Added labels to shortcode column in WordPress admin<\\/li>\\n<li>Tweak: Unified the appearance of <code>stretch<\\/code> and <code>center<\\/code> buttons in Menu widget<\\/li>\\n<li>Tweak: Unified the appearance of <code>stretch<\\/code> and <code>center<\\/code> buttons in My Account widget<\\/li>\\n<li>Tweak: Improved panel UI in Video Playlist widget<\\/li>\\n<li>Tweak: Implemented CSS logical properties in Elementor Editor<\\/li>\\n<li>Tweak: Added &quot;Title HTML Tag&quot; and &quot;Description HTML Tag&quot; in Price List widget<\\/li>\\n<li>Tweak: Added &quot;Title HTML Tag&quot; and &quot;Description HTML Tag&quot; in Slides widget<\\/li>\\n<li>Tweak: Added &quot;Title HTML Tag&quot; and &quot;Description HTML Tag&quot; in Flip Box widget<\\/li>\\n<li>Tweak: Added &quot;Description HTML Tag&quot; in Call To Action widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Share Buttons widget<\\/li>\\n<li>Security Fix: Improved code security enforcement in Form widget<\\/li>\\n<li>Fix: WooCommerce Status page failed to recognize Elementor WooCommerce widgets<\\/li>\\n<li>Fix: Pagination does not work inside single templates when using Posts and Loop Grid widgets<\\/li>\\n<li>Fix: Incorrect saving of WooCommerce page settings in Elementor site settings under certain scenarios<\\/li>\\n<\\/ul>\\n<h4>3.14.1 - 2023-06-26<\\/h4>\\n<ul>\\n<li>Tweak: Improved navigation on touch devices in Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22827\\\">#22827<\\/a>)<\\/li>\\n<li>Fix: Missing navigation arrows on lightbox in Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22870\\\">#22870<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.14.0 - 2023-06-19<\\/h4>\\n<ul>\\n<li>New: Introducing Carousel widget - Infinite design possibilities, and nesting capabilities (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2587\\\">#2587<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/219\\\">#219<\\/a>)<\\/li>\\n<li>Tweak: Added Static Item Position functionality to Alternate template in Loop Grid widget<\\/li>\\n<li>Tweak: Added visual indication of Page Parts<\\/li>\\n<li>Tweak: Added dividers option between menu items in Menu widget<\\/li>\\n<li>Tweak: Changed the HTML structure of Pagination and Navigation in Loop Carousel and Nested Carousel widgets<\\/li>\\n<li>Tweak: Added shop page in WooCommerce Pages section in Site Settings<\\/li>\\n<li>Tweak: Added Text Shadow, Box Shadow and Padding control to button in Call to Action widget<\\/li>\\n<li>Tweak: Added Lazy Load support for images in Video Playlist widget<\\/li>\\n<li>Tweak: Added <code>alt<\\/code> attribute to images in Video Playlist widget<\\/li>\\n<li>Tweak: Replaced select control with choose control for Flip Direction control in Flip Box widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to Carousel and Loop Carousel widgets<\\/li>\\n<li>Tweak: Use <code>media_types<\\/code> array in Media controls<\\/li>\\n<li>Fix: Lightbox is still enabled after disabling it in the Site Settings in Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11193\\\">#11193<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19871\\\">#19871<\\/a>)<\\/li>\\n<li>Fix: Responsive settings for templates don\'t work as expected when Additional Custom Breakpoints feature is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16819\\\">#16819<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19394\\\">#19394<\\/a>)<\\/li>\\n<li>Fix: Inner containers are not presented as expected in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21813\\\">#21813<\\/a>)<\\/li>\\n<li>Fix: Popup width does not support percentages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22413\\\">#22413<\\/a>)<\\/li>\\n<li>Fix: PHP 8.x throws errors when using WooCommerce Ajax response (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22199\\\">#22199<\\/a>)<\\/li>\\n<li>Fix: Mini cart template appears as empty in various scenarios in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22789\\\">#22789<\\/a>)<\\/li>\\n<li>Fix: Order by Price doesn\'t work for the Latest products or Manual Selection in Products widget<\\/li>\\n<li>Fix: Dropdown indicator icon is not vertically aligned to the text when using icon in Menu Widget<\\/li>\\n<li>Fix: Mixed content warning in the console for Video Playlist widget<\\/li>\\n<li>Fix: Preview settings are not presented as expected after first save in Loop Template<\\/li>\\n<li>Fix: Not-crawlable link error in Video Playlist widget<\\/li>\\n<li>Fix: Lightbox is still enabled after disabling it in the Site Settings in Logo widget<\\/li>\\n<li>Fix: Focus state issue on page load when using Table of Content widget<\\/li>\\n<\\/ul>\\n<h4>3.13.2 - 2023-05-22<\\/h4>\\n<ul>\\n<li>Fix: Hover settings not working as expected on Touch-Enabled devices in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22258\\\">#22258<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.13.1 - 2023-05-11<\\/h4>\\n<ul>\\n<li>Security Fix: Addressed security weaknesses in access management related functions<\\/li>\\n<li>Fix: Excerpt content pulled from post content is showing with HTML tags in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22367\\\">#22367<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.13.0 - 2023-05-08<\\/h4>\\n<ul>\\n<li>Tweak: Provided an option to assign excerpt automatically from post content in Post Excerpt dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20256\\\">#20256<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21715\\\">#21715<\\/a>)<\\/li>\\n<li>Tweak: Added Display Conditions functionality in Editor Top bar (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21675\\\">#21675<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/22050\\\">#22050<\\/a>)<\\/li>\\n<li>Tweak: Removed <code>elementor_page_id<\\/code> from request URLs in the WC AJAX calls (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18675\\\">#18675<\\/a>)<\\/li>\\n<li>Tweak: Added icons to menu items in Mega Menu widget (<a href=\\\"https:\\/\\/github.com\\/orgs\\/elementor\\/discussions\\/21602\\\">#21602<\\/a>)<\\/li>\\n<li>Tweak: Added keyboard accessibility to Toggle Button in WordPress Menu widget (<a href=\\\"https:\\/\\/github.com\\/orgs\\/elementor\\/discussions\\/2348\\\">#2348<\\/a>)<\\/li>\\n<li>Tweak: Added \'Active item state\' to top-level menu items for anchor links in the Menu widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to navigation arrows in Loop Carousel widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to navigation arrows in Slides widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to navigation arrows in Media, Testimonial and Reviews Carousel widgets<\\/li>\\n<li>Tweak: Added keyboard accessibility to Table of Content widget<\\/li>\\n<li>Tweak: Added keyboard accessibility to Search Form widget<\\/li>\\n<li>Tweak: Added accessibility to images in Slides widget<\\/li>\\n<li>Tweak: Added accessibility to images in Call To Action widget<\\/li>\\n<li>Tweak: Added accessibility to images in Media Carousel widget<\\/li>\\n<li>Tweak: Added accessibility to images in Gallery widget<\\/li>\\n<li>Tweak: Added Lazy Load support for avatar image in Post Info widget<\\/li>\\n<li>Tweak: Added Lazy Load support to various Elementor Editor and Admin images<\\/li>\\n<li>Tweak: Added Lazy Load support for author image in Author Box widget<\\/li>\\n<li>Tweak: Added Lazy Load support for images in Price List widget<\\/li>\\n<li>Fix: Content width is affected by the widget\'s width when Content Width is set to Fit to Content in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21842\\\">#21842<\\/a>)<\\/li>\\n<li>Fix: Empty value on Rows field causes an error in Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21451\\\">#21451<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.12.2 - 2023-04-09<\\/h4>\\n<ul>\\n<li>Fix: Mini cart template appears as empty in various WordPress themes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21836\\\">#21836<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.12.1 - 2023-04-02<\\/h4>\\n<ul>\\n<li>Fix: Default background colors are presented as transparent in Popup (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21824\\\">#21824<\\/a>)<\\/li>\\n<li>Fix: Reverted the tweak of Form Submissions feature merged to the version (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21821\\\">#21821<\\/a>)<\\/li>\\n<li>Fix: Dropdown area is not closing when hovering outside of the content area in Menu widget<\\/li>\\n<\\/ul>\\n<h4>3.12.0 - 2023-03-29<\\/h4>\\n<ul>\\n<li>New: Introducing the Mega Menu with the new Menu widget - empowers you to achieve a much higher level of menu design, customization, and creativity<\\/li>\\n<li>New: Diversify your design with a Loop Alternate template - apply another template within your Loop Grid for design creativity<\\/li>\\n<li>New: Kickstart your workflow with predesigned Loop container-based templates<\\/li>\\n<li>Tweak: Added custom icon controls to various locations in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13678\\\">#13678<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17941\\\">#17941<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19295\\\">#19295<\\/a>)<\\/li>\\n<li>Tweak: Added a spacing control between navigation and slides in the Loop Carousel<\\/li>\\n<li>Tweak: Added responsive control to the \'Gap between slides\' control in the Loop Carousel<\\/li>\\n<li>Tweak: Added Custom CSS section in Loop Item template<\\/li>\\n<li>Tweak: Added an Article class metadata in Loop Item template<\\/li>\\n<li>Tweak: Added Lazy Load support for background images in CTA widget when using the Lazy Load Background Images experiment<\\/li>\\n<li>Tweak: Added Lazy Load support for background images in Flipbox widget when using the Lazy Load Background Images experiment<\\/li>\\n<li>Tweak: Added additional size units and custom units in all elements<\\/li>\\n<li>Tweak: Changed Nav Menu widget name to WordPress Menu widget<\\/li>\\n<li>Tweak: Added &quot;Form Validation&quot; control to Form widget<\\/li>\\n<li>Tweak: Updated custom messages in the Form widget<\\/li>\\n<li>Tweak: Improved accessibility in various elements in Gallery widget<\\/li>\\n<li>Tweak: Form Submissions feature merged to version<\\/li>\\n<li>Tweak: Loop feature promoted to Stable status<\\/li>\\n<li>Tweak: Page Transitions feature promoted to Stable status<\\/li>\\n<li>Tweak: Improved accessibility in filter bar in Gallery widget<\\/li>\\n<li>Tweak: Remove unused <code>aspect-ratio-*<\\/code> CSS classes<\\/li>\\n<li>Fix: Not all active breakpoints appear under &quot;Advanced Rules&quot; in popup publish settings (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17020\\\">#17020<\\/a>)<\\/li>\\n<li>Fix: Dynamic background image and video is not working with ACF in Loop Grid widget<\\/li>\\n<\\/ul>\\n<h4>3.11.7 - 2023-03-22<\\/h4>\\n<ul>\\n<li>Tweak: Improved code security enforcement in WooCommerce components<\\/li>\\n<\\/ul>\\n<h4>3.11.6 - 2023-03-14<\\/h4>\\n<ul>\\n<li>Tweak: Improved code security enforcement in Author Box and Countdown widgets<\\/li>\\n<\\/ul>\\n<h4>3.11.5 - 2023-03-12<\\/h4>\\n<ul>\\n<li>Fix: Hamburger Menu Toggle not showing if breakpoint is set to Tablet Extra in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21003\\\">#21003<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.11.4 - 2023-03-07<\\/h4>\\n<ul>\\n<li>Tweak: Prevented SVG file upload for better security enforcement in Forms widget<\\/li>\\n<\\/ul>\\n<h4>3.11.3 - 2023-02-26<\\/h4>\\n<ul>\\n<li>Fix: Error message appears when submitting a form placed below Loop Grid and Loop Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21432\\\">#21432<\\/a>)<\\/li>\\n<li>Fix: PHP 8.x compatibility issues in various places<\\/li>\\n<\\/ul>\\n<h4>3.11.2 - 2023-02-22<\\/h4>\\n<ul>\\n<li>Fix: Save &amp; Back handle becomes inaccessible in various scenarios cases in Loop Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21316\\\">#21316<\\/a>)<\\/li>\\n<li>Fix: Can\'t edit page when using \'Content Tabs\' and \'Section\' options in Video Playlist widget<\\/li>\\n<\\/ul>\\n<h4>3.11.1 - 2023-02-15<\\/h4>\\n<ul>\\n<li>Fix: Featured Image dynamic tag is not working in Background images (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21313\\\">#21313<\\/a>)<\\/li>\\n<li>Fix: Time zone is not correct in Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17485\\\">#17485<\\/a>)<\\/li>\\n<li>Fix: File upload field is not working in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21341\\\">#21341<\\/a>)<\\/li>\\n<li>Fix: Post Image Attachments dynamic tag is not working in various widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21314\\\">#21314<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.11.0 - 2023-02-13<\\/h4>\\n<ul>\\n<li>New: Introducing Loop Carousel widget - Create powerful &amp; repeating loop templates and populate each one with dynamic content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/219\\\">#219<\\/a>)<\\/li>\\n<li>New: Added Date and Time Range option to Advanced Rules in Popup<\\/li>\\n<li>Tweak: Improved accessibility when opening and closing a popup (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9788\\\">#9788<\\/a>)<\\/li>\\n<li>Tweak: Improved accessibility of full-screen mode in Search Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19907\\\">#19907<\\/a>)<\\/li>\\n<li>Tweak: Added keyboard accessibility support to Flip Box widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5861\\\">#5861<\\/a>)<\\/li>\\n<li>Tweak: Add <code>aria-label<\\/code> to read more link in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13784\\\">#13784<\\/a>)<\\/li>\\n<li>Tweak: Use <code>aspect-ratio<\\/code> property instead of CSS trick in Media Carousel widget<\\/li>\\n<li>Tweak: Updated translation string in Stripe widget<\\/li>\\n<li>Fix: Masonry and Columns controls are not working as expected with responsive in Posts and Loop Grid widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20670\\\">#20670<\\/a>)<\\/li>\\n<li>Fix: Invalid attributes names in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17400\\\">#17400<\\/a>)<\\/li>\\n<li>Fix: Post Image Attachments dynamic tag is not working as expected in various widgets<\\/li>\\n<li>Fix: Form fields order is not presented correctly when exported to CSV in Form Submissions<\\/li>\\n<li>Fix: Dynamic background image and video are not working with ACF in Loop Grid widget<\\/li>\\n<\\/ul>\\n<h4>3.10.3 - 2023-01-29<\\/h4>\\n<ul>\\n<li>Tweak: Added introduction video to loop item information modal in Theme Builder<\\/li>\\n<li>Fix: PHP 8.x throws errors and notices in some cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/21087\\\">#21087<\\/a>)<\\/li>\\n<li>Fix: Infinite Scroll and Load on click pagination are not working as expected in Archive template<\\/li>\\n<li>Fix: Show row even when values do not exist in Form Submissions<\\/li>\\n<\\/ul>\\n<h4>3.10.2 - 2023-01-17<\\/h4>\\n<ul>\\n<li>Fix: Updated compatibility tag for Elementor v3.10<\\/li>\\n<\\/ul>\\n<h4>3.10.1 - 2023-01-09<\\/h4>\\n<p>Fix: Preview Could not be loaded error message appears on pages containing the Loop Grid in a header or footer templates<\\/p>\\n<h4>3.10.0 - 2023-01-09<\\/h4>\\n<ul>\\n<li>New: Added new dynamic tag for due date in Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7737\\\">#7737<\\/a>)<\\/li>\\n<li>Tweak: Added <code>modified<\\/code> and <code>comment_count<\\/code> to Order By in posts query control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11159\\\">#11159<\\/a>)<\\/li>\\n<li>Tweak: Replaced <code>footer<\\/code> tag in Blockquote and Comments widgets for better semantics<\\/li>\\n<li>Fix: Compatibility issue in Imagify Media Library filters due to <code>_elementor_is_screenshot<\\/code> meta filter (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19988\\\">#19988<\\/a>)<\\/li>\\n<li>Fix: Hotspot Widget label icon height issues when Inline Font Icons experiment is active<\\/li>\\n<li>Fix: Editing glitch when using two loop grid widgets on the same page with the same loop item template<\\/li>\\n<li>Fix: Equal height is not working when using sections in Loop Grid widget<\\/li>\\n<li>Fix: Large amount of menu items are not appearing correctly on a mobile device in Nav Menu widget<\\/li>\\n<li>Fix: Featured Image does not change dynamically when using infinite\\/click pagination in Loop Grid widget<\\/li>\\n<li>Fix: Removed action call of non-existent <code>display_empty_cart_template()<\\/code> method in Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.9.2 - 2022-12-21<\\/h4>\\n<ul>\\n<li>Fix: JS events do not trigger in Popups (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20708\\\">#20708<\\/a>)<\\/li>\\n<li>Fix: PHP Errors appear when not using the toggle menu in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18636\\\">#18636<\\/a>)<\\/li>\\n<li>Fix: Popups\' backgrounds disappear when using Lazy Load Background Images experiment<\\/li>\\n<\\/ul>\\n<h4>3.9.1 - 2022-12-14<\\/h4>\\n<ul>\\n<li>Fix: WooCommerce Product Gallery dynamic tag is not working in Basic Gallery, Gallery and Image Carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20678\\\">#20678<\\/a>)<\\/li>\\n<li>Fix: Hide Empty option is not working in Menu Cart widget<\\/li>\\n<li>Fix: The Stripe Button widget doesn\'t work in Templates<\\/li>\\n<\\/ul>\\n<h4>3.9.0 - 2022-12-06<\\/h4>\\n<ul>\\n<li>New: Added support for WooCommerce to Loop Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20020\\\">#20020<\\/a>)<\\/li>\\n<li>Tweak: Added more options to \'Show up to X times\' advanced rule in Popups (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8187\\\">#8187<\\/a>)<\\/li>\\n<li>Tweak: Allow saving and reloading a page while editing in-place loop item template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19882\\\">#19882<\\/a>)<\\/li>\\n<li>Tweak: Added <code>$location param<\\/code> to <code>elementor\\/theme\\/get_location_templates\\/template_id<\\/code> hook (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18453\\\">#18453<\\/a>)<\\/li>\\n<li>Tweak: Removed redundant labels from group controls (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11666\\\">#11666<\\/a>)<\\/li>\\n<li>Tweak: Added support to use sections and columns as the layout structure of a Loop item template<\\/li>\\n<li>Tweak: Disabled movement when a repeater item is in focus in edit mode<\\/li>\\n<li>Tweak: Upgrade the autoprefixer package to better minify CSS files<\\/li>\\n<li>Tweak: Removed duplicate SQL queries on every page for better performance<\\/li>\\n<li>Tweak: Improved License validation mechanism to avoid limitations<\\/li>\\n<li>Tweak: Added more units options to Border Width control in various elements<\\/li>\\n<li>Tweak: Added <code>em<\\/code> units to Border Radius control in various elements<\\/li>\\n<li>Tweak: Added \'Equal height\' functionality to Loop Grid widget<\\/li>\\n<li>Fix: Issue with Related Products widget and WooCommerce Pixel Manager plugin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16934\\\">#16934<\\/a>)<\\/li>\\n<li>Fix: My Account widget gets hidden when using a single page template with post content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19627\\\">#19627<\\/a>)<\\/li>\\n<li>Fix: Cart is not updated when cache enabled in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19312\\\">#19312<\\/a>)<\\/li>\\n<li>Fix: Entrance animations are not working as expected with Infinite Loop and Load on CLick pagination in Loop Grid widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20293\\\">#20293<\\/a>)<\\/li>\\n<li>Fix: Loading page issues in Form Submissions screen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19973\\\">#19973<\\/a>)<\\/li>\\n<li>Fix: Recently Edited date and time not working as expected in Elementor Overview plugin in WordPress dashboard (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17966\\\">#17966<\\/a>)<\\/li>\\n<li>Fix: Recurring license mismatch error message when using translators plugins<\\/li>\\n<li>Fix: Submenu items triggers page transition instead of opening in Nav Menu widget<\\/li>\\n<li>Fix: Query values of Posts widget are not imported correctly when importing a Kit<\\/li>\\n<li>Fix: Loop items are exceeding the widget boundaries in Loop Grid widget<\\/li>\\n<li>Fix: Order by option is not working as expected when choosing Upsells, Cross-Sells and Related Products query in Products widget<\\/li>\\n<li>Fix: Various widgets disappear in certain scenarios when choosing direction Row or Column in Container<\\/li>\\n<\\/ul>\\n<h4>3.8.2 - 2022-11-20<\\/h4>\\n<ul>\\n<li>Fix: Z-index issues when applying sticky to Container<\\/li>\\n<li>Fix: Error message appears on front with Editor and Shop Manager roles when using the Loop Builder widget<\\/li>\\n<\\/ul>\\n<h4>3.8.1 - 2022-11-06<\\/h4>\\n<ul>\\n<li>Fix: Sticky inner section is not staying in the column when applying sticky option in Sections (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20203\\\">#20203<\\/a>)<\\/li>\\n<li>Fix: Post Title widget located in a loop item template disappears when enabling the hide title option inside page settings (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20207\\\">#20207<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20255\\\">#20255<\\/a>)<\\/li>\\n<li>Fix: ACF Dynamic data not rendering correctly in various scenarios (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20235\\\">#20235<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20258\\\">#20258<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20277\\\">#20277<\\/a>)<\\/li>\\n<li>Fix: Z-index issues when applying sticky to Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/20227\\\">#20227<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.8.0 - 2022-10-30<\\/h4>\\n<ul>\\n<li>New: Introducing Loop Builder as a beta status experiment - Create powerful &amp; repeating loop templates and populate each one with dynamic content and design flexibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4440\\\">#4440<\\/a>)<\\/li>\\n<li>Tweak: Add <code>wp_body_open()<\\/code> to header in Header template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11562\\\">#11562<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15828\\\">#15828<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13089\\\">#13089<\\/a>)<\\/li>\\n<li>Tweak: Added support border-radius option to the Code Highlight widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14316\\\">#14316<\\/a>)<\\/li>\\n<li>Tweak: Import\\/Export CLI and UI mechanisms were merged into a unified service<\\/li>\\n<li>Tweak: User with no permission to Notes cannot be mentioned in a note<\\/li>\\n<li>Tweak: User with no permission to view a post cannot be mentioned in a note<\\/li>\\n<li>Tweak: Notes was added to the right click context-menu<\\/li>\\n<li>Tweak: Notes panel can be resizable<\\/li>\\n<li>Tweak: Notes panel can be dragged outside of the canvas in responsive mode in the editor<\\/li>\\n<li>Tweak: Updated form validation messages translation strings in Form widget<\\/li>\\n<li>Tweak: Updated translators comments<\\/li>\\n<li>Tweak: Theme Builder logo and Title should be clickable<\\/li>\\n<li>Tweak: Reduced API requests and DB calls on non-write setup<\\/li>\\n<li>Tweak: Added media queries to the Table of Contents widget<\\/li>\\n<li>Fix: Sticky option is not working as expected in various scenarios in Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18357\\\">#18357<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19540\\\">#19540<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19618\\\">#19618<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19777\\\">#19777<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19827\\\">#19827<\\/a>)<\\/li>\\n<li>Fix: Mixed Content errors on HTTPS in Video Playlist Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18895\\\">#18895<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18945\\\">#18945<\\/a>)<\\/li>\\n<li>Fix: Note\'s timestamp is being updated according to the last activity in Notes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19123\\\">#19123<\\/a>)<\\/li>\\n<li>Fix: Accessibility attribute <code>role=navigation<\\/code> is redundant in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17582\\\">#17582<\\/a>)<\\/li>\\n<li>Fix: Accessibility attribute <code>role=navigation<\\/code> is redundant in pagination in Posts widget<\\/li>\\n<li>Fix: Share buttons is accessible with keyboard but not clickable<\\/li>\\n<li>Fix: Sub-items icons style is missing in preview with Inline Font Icons experiment in Nav Menu widget<\\/li>\\n<li>Fix: Quotes are appearing as HTML when editing a note in Notes<\\/li>\\n<li>Fix: Label\'s Icon height increases when Inline Font Icons experiment is active in Hotspot Widget<\\/li>\\n<li>Fix: Sub conditions of templates are not overridden when importing a Kit<\\/li>\\n<li>Fix: X\\/Y Anchor Point controls were not visible for Scale and Rotate effects<\\/li>\\n<li>Fix: PHP warning notice appears in some situations when using motion effects<\\/li>\\n<\\/ul>\\n<h4>3.7.7 - 2022-09-20<\\/h4>\\n<ul>\\n<li>Fix: Default Flex Grow affects the layout when the container is set to direction Column in various widgets<\\/li>\\n<\\/ul>\\n<h4>3.7.6 - 2022-09-14<\\/h4>\\n<ul>\\n<li>Fix: Submissions menu item appears at the bottom of Elementor section in WordPress dashboard<\\/li>\\n<\\/ul>\\n<h4>3.7.5 - 2022-08-31<\\/h4>\\n<ul>\\n<li>Fix: Error message appears on front if WooCommerce is activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19553\\\">#19553<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.7.4 - 2022-08-29<\\/h4>\\n<ul>\\n<li>Tweak: PHP 5.6 Is deprecated<\\/li>\\n<li>Fix: Triangle icon is not being displayed in the Select field when Inline Font Icons Experiment is active in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18598\\\">#18598<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/19495\\\">#19495<\\/a>)<\\/li>\\n<li>Fix: The page jumps or flickers to the video playlist on page reload in Video Playlist Widget<\\/li>\\n<\\/ul>\\n<h4>3.7.3 - 2022-07-31<\\/h4>\\n<ul>\\n<li>Tweak: Improved license mechanism for correct validation<\\/li>\\n<li>Fix: Sticky option causes unexpected results when using the Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18357\\\">#18357<\\/a>)<\\/li>\\n<li>Fix: Price list, Portfolio, Flip Box and Gallery widgets disappear when the direction is set to column in Container (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18880\\\">#18880<\\/a>)<\\/li>\\n<li>Fix: Quotes character is showing up as <code>&amp;quot;<\\/code> when editing a note in Notes<\\/li>\\n<\\/ul>\\n<h4>3.7.2 - 2022-06-15<\\/h4>\\n<ul>\\n<li>Tweak: Applied optimized file handling in various modules<\\/li>\\n<li>Fix: Related posts query options are missing in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18633\\\">#18633<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18641\\\">#18641<\\/a>)<\\/li>\\n<li>Fix: Menu Cart Icon is not being displayed on all browsers when Inline Font Icons Experiment is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17705\\\">#17705<\\/a>)<\\/li>\\n<li>Fix: Gallery widget is not working as expected in Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18408\\\">#18408<\\/a>)<\\/li>\\n<li>Fix: Flip box is not visible when the direction is set to Row in Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18413\\\">#18413<\\/a>)<\\/li>\\n<li>Fix: Portfolio widget is not visible when dragged into &quot;Row&quot; direction Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17653\\\">#17653<\\/a>)<\\/li>\\n<li>Fix: Menu cart is open automatically in Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18629\\\">#18629<\\/a>)<\\/li>\\n<li>Fix: PHP error is being shown the license is expired in License screen<\\/li>\\n<\\/ul>\\n<h4>3.7.1 - 2022-05-16<\\/h4>\\n<ul>\\n<li>Fix: Notes icon appears as an empty square in admin top bar for users with permissions lower than Editor<\\/li>\\n<li>Fix: Notes experiment causes a PHP fatal error on some cases<\\/li>\\n<li>Fix: UI glitches in Notes feature<\\/li>\\n<\\/ul>\\n<h4>3.7.0 - 2022-05-10<\\/h4>\\n<ul>\\n<li>New: Introducing Notes - Work collaboratively directly within Elementor<\\/li>\\n<li>New: Stripe Button widget - Collect Stripe payments directly from your site (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14748\\\">#14748<\\/a>)<\\/li>\\n<li>New: Meet WooCommerce Add to Cart dynamic tag - add products to cart from every widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10607\\\">#10607<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11801\\\">#11801<\\/a>)<\\/li>\\n<li>New: Added WooCommerce Product Content dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16367\\\">#16367<\\/a>)<\\/li>\\n<li>Tweak: Added Related, Upsells and Cross-Sells query sources to Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8071\\\">#8071<\\/a>)<\\/li>\\n<li>Tweak: Added custom icon control to Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18007\\\">#18007<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14357\\\">#14357<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13151\\\">#13151<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11361\\\">#11361<\\/a>)<\\/li>\\n<li>Tweak: Added an option to minimize on Desktop device in Table of Contents widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9933\\\">#9933<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10729\\\">#10729<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10314\\\">#10314<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6327\\\">#6327<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6691\\\">#6691<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11774\\\">#11774<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9051\\\">#9051<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6327\\\">#6327<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag controls to Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5760\\\">#5760<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9774\\\">#9774<\\/a>)<\\/li>\\n<li>Tweak: Added align button to bottom option in various Product widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10263\\\">#10263<\\/a>)<\\/li>\\n<li>Tweak: Added align button to bottom control in Posts and Archive Posts widgets<\\/li>\\n<li>Tweak: Added the ability to hide and show the coupon section in WooCommerce Cart widget<\\/li>\\n<li>Tweak: Added the ability to hide and show the coupon section in WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added alignment option to various buttons in WooCommerce Cart widget<\\/li>\\n<li>Tweak: Added alignment option to various buttons in WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added percentage unit to padding control in Additional Information customize section in WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added quick link to create new theme parts directly from the Finder<\\/li>\\n<li>Tweak: Added the option to add a custom template to Dashboard screen in My Account widget<\\/li>\\n<li>Tweak: Added spacing control to view cart button in various product widgets<\\/li>\\n<li>Tweak: Added the option to add a custom template to empty cart state in Cart widget<\\/li>\\n<li>Tweak: Adjusted the layout of the Payment Methods screen in the My Account widget<\\/li>\\n<li>Tweak: Added lazy load option to Media Carousel, Reviews and Testimonial Carousel widgets<\\/li>\\n<li>Tweak: Added Site Identity quick link to Logo widget<\\/li>\\n<li>Tweak: Added Site Identity quick link to Site Title widget<\\/li>\\n<li>Tweak: Created an attribute that allows disabling page transition for specific links<\\/li>\\n<li>Tweak: Added dynamic tag controls to Gallery widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Countdown widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Portfolio widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Price Table widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Login widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Blockquote widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Facebook Comments widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Post Navigation widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Search Form widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Author Box widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Post info widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Archive Posts widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Product Meta widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Archive Products widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Sitemap widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Reviews widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to Code Highlight widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to PayPal Button widget<\\/li>\\n<li>Tweak: Added dynamic tag controls to WooCommerce Checkout widget<\\/li>\\n<li>Tweak: Added missing PHP documentation to hooks<\\/li>\\n<li>Fix: Scrolling glitches on mobile devices when Sticky Effect is enabled (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17767\\\">#17767<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18330\\\">#18330<\\/a>)<\\/li>\\n<li>Fix: Only 1st honypot field is validated when using multiple honeypot fields in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18136\\\">#18136<\\/a>)<\\/li>\\n<li>Fix: Checkout button background color is not working as expected in Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18289\\\">#18289<\\/a>)<\\/li>\\n<li>Fix: Button labels are not accessible for screen readers in Share buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8615\\\">#8615<\\/a>)<\\/li>\\n<li>Fix: Downloads titles controls are not working in responsive in WooCommerce Purchase Summary widget<\\/li>\\n<li>Fix: Excerpt length is not working as expected in Posts and Archive Posts widgets<\\/li>\\n<li>Fix: Titles &amp; Totals weight is not working in WooCommerce Checkout widget<\\/li>\\n<li>Fix: Product image is not appearing on Single Product Page on template load<\\/li>\\n<li>Fix: Additional Information title not editable in some scenarios in WooCommerce Checkout widget<\\/li>\\n<li>Fix: Cart is not updating automatically on mobile in Cart widget<\\/li>\\n<li>Fix: UI Glitch in Masonry control in Portfolio widget<\\/li>\\n<li>Fix: Custom breakpoints experiment didn\'t work on Single post and page templates<\\/li>\\n<li>Fix: Testimonial carousel &amp; Reviews widgets disregards the <code>alt<\\/code> attribute<\\/li>\\n<li>Fix: Playlist widget deeplink didn\'t send user directly to the widget in the page<\\/li>\\n<li>Fix: Masonry option causes the images to disappear in the Editor in Posts widget<\\/li>\\n<li>Fix: Scrollbar appears after clicking on the dropdown toggle in Nav Menu widget<\\/li>\\n<li>Fix: Custom icons disappear on frontend if the pack name contains numbers<\\/li>\\n<li>Fix: Custom Font disappears if the name contains only numbers<\\/li>\\n<li>Fix: <code>end-section()<\\/code> is missing from Progress Tracker and Facebook Embed widgets<\\/li>\\n<li>Tweak: Added a filter for conditions cache query in Theme Builder<\\/li>\\n<li>Fix: Customizations lost on Ajax refresh in WooCommerce Cart widget<\\/li>\\n<li>Fix: Hello theme Header and Footer experiment is not working when WooCommerce plugin is active<\\/li>\\n<li>Fix: Color controls are not working as expected in Checkout widget<\\/li>\\n<li>Fix: Color controls are not working as expected in My Account widget<\\/li>\\n<li>Fix: Empty state widget preview in the editor is disappearing in various widgets<\\/li>\\n<li>Fix: Cart is not updating automatically on mobile in WooCommerce Cart widget<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-7-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.6.5 - 2022-04-12<\\/h4>\\n<ul>\\n<li>Fix: Compatibility issues for several widgets in iOS 14 and macOS 13 devices (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18090\\\">#18090<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15910\\\">#15910<\\/a>)<\\/li>\\n<li>Fix: Button Alignment doesn\'t work in Custom Add To Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17810\\\">#17810<\\/a>)<\\/li>\\n<li>Fix: PHP warning is thrown in some cases in PayPal button widget<\\/li>\\n<li>Fix: PHP 8.1 throws errors and notices in some cases<\\/li>\\n<li>Fix: PHP notice was thrown when Kit Import process initiated without display conditions<\\/li>\\n<li>Fix: Create Account button always opens on the Sign Up screen even if the user has an account in Onboarding process<\\/li>\\n<\\/ul>\\n<h4>3.6.4 - 2022-03-15<\\/h4>\\n<ul>\\n<li>Tweak: Kit import dynamic reference support for templates and dynamic tags<\\/li>\\n<li>Tweak: Updated tested up to version tag to <code>3.6.0<\\/code><\\/li>\\n<li>Fix: Sticky caused scrolling issues after clicking an element that expands the page height (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17821\\\">#17821<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17839\\\">#17839<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18069\\\">#18069<\\/a>)<\\/li>\\n<li>Fix: When saving Global widget JS error is being thrown and editor fails to load (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17954\\\">#17954<\\/a>)<\\/li>\\n<li>Fix: Motion effects are missing from Background section under Style tab in Container element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/18063\\\">#18063<\\/a>)<\\/li>\\n<li>Fix: Imported Kit doesn\'t appear in the theme builder after successful import in some cases<\\/li>\\n<li>Fix: Added future Pro support to fix the Cart icon that shifted aside in Menu cart widget<\\/li>\\n<\\/ul>\\n<h4>3.6.3 - 2022-02-28<\\/h4>\\n<ul>\\n<li>Fix: Custom Code display conditions modal is not working (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17865\\\">#17865<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17942\\\">#17942<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17994\\\">#17994<\\/a>)<\\/li>\\n<li>Fix: Share buttons are not accessible for keyboard navigation (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8615\\\">#8615<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.6.2 - 2022-02-14<\\/h4>\\n<ul>\\n<li>Fix: Auto updates mechanism is not working as expected (this version might be also installed automatically)<\\/li>\\n<\\/ul>\\n<h4>3.6.1 - 2022-02-09<\\/h4>\\n<ul>\\n<li>Tweak: Allow connecting via generic source for future feature support<\\/li>\\n<li>Fix: Custom Code doesn\'t work when WooCommerce is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17675\\\">#17675<\\/a>)<\\/li>\\n<li>Fix: Content animation didn\'t work when Improved asset loading experiment is active Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17055\\\">#17055<\\/a>)<\\/li>\\n<li>Fix: PHP warning appears some times when trying to force-check for available updates<\\/li>\\n<li>Fix: Page transitions are being triggered when not needed<\\/li>\\n<li>Fix: Text alignment on Tablet responsive device affects base device in Testimonial Carousel widget<\\/li>\\n<li>Fix: Harden Submissions feature to prevent potential security issues<\\/li>\\n<li>Fix: Page Transitions Icon option Preloader doesn\'t work on frontend<\\/li>\\n<\\/ul>\\n<h4>3.6.0 - 2022-01-31<\\/h4>\\n<ul>\\n<li>New: WooCommerce Purchase Summary widget - Fully customize the content and style of your order summary page (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5756\\\">#5756<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15862\\\">#15862<\\/a>)<\\/li>\\n<li>New: WooCommerce Notices styling on Site Settings - Customize the appearance of WooCommerce notices (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14570\\\">#14570<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15896\\\">#15896<\\/a>)<\\/li>\\n<li>New: WooCommerce Notices widget - Set the position of WooCommerce notices on your shop pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8124\\\">#8124<\\/a>)<\\/li>\\n<li>Experiment: Page Transitions - Customize the page loading experience, and increase brand recognition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10576\\\">#10576<\\/a>)<\\/li>\\n<li>Tweak: Added WooCommerce &amp; Theme Elements widgets to Improved CSS Loading experiment to save up 126KB per page load (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17412\\\">#17412<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17337\\\">#17337<\\/a>)<\\/li>\\n<li>Tweak: Added new layout options in WooCommerce Add To Cart and WooCommerce Custom Add To Cart widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5437\\\">#5437<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10617\\\">#10617<\\/a>)<\\/li>\\n<li>Tweak: Added Stroke functionality for typography control in various widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11158\\\">#11158<\\/a>)<\\/li>\\n<li>Tweak: Removed <code>elementor-section-wrap<\\/code> by adding it to the Optimized DOM Output experiment (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16950\\\">#16950<\\/a>)<\\/li>\\n<li>Tweak: Added style controls for variations in WooCommerce Menu Cart widget<\\/li>\\n<li>Tweak: Added color control to navigation dots in Media Carousel, Reviews, and Slides widgets<\\/li>\\n<li>Tweak: Disabled Vimeo autoplay on edit mode when getting video data in Video Playlist widget<\\/li>\\n<li>Tweak: Added notice about Facebook\'s new EU consent policy in Facebook Button, Facebook Comments, Facebook Embed, and Facebook Page widgets<\\/li>\\n<li>Tweak: Refactor string translation calls to use native WP translation methods<\\/li>\\n<li>Tweak: Convert <code>home_url<\\/code> license API call to <code>get_site_url<\\/code> for better compatibility<\\/li>\\n<li>Tweak: Promoted Default to New Theme Builder and Scroll Snap experiments to Stable status in Experiments screen<\\/li>\\n<li>Tweak: Scroll Snap experiment set to active by default for all websites in Experiments screen<\\/li>\\n<li>Tweak: Scrolling Effects in Header and Section backgrounds are not working as expected when effects are relative to the entire page<\\/li>\\n<li>Tweak: Added &quot;Auto Updates&quot; capability to Pro versions<\\/li>\\n<li>Tweak: Removed sequenced animation hover effect option from Classic skin in Call to Action widget<\\/li>\\n<li>Tweak: Added &quot;Excerpt Length&quot; control in Post Excerpt widget<\\/li>\\n<li>Tweak: Deleted deprecated methods from Query Control module<\\/li>\\n<li>Tweak: Adjusted Inline-CSS Experiment to work with Additional Custom Breakpoints experiment<\\/li>\\n<li>Fix: Automatically open cart functionality didn\'t work in product page in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5921\\\">#5921<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16276\\\">#16276<\\/a>,<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16879\\\">#16879<\\/a>)<\\/li>\\n<li>Fix: Buttons are not visible when there are too many products in the cart in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16221\\\">#16221<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17283\\\">#17283<\\/a>,<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16333\\\">#16333<\\/a>,<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13005\\\">#13005<\\/a>)<\\/li>\\n<li>Fix: Mini cart modal z-index is too low in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16333\\\">#16333<\\/a>)<\\/li>\\n<li>Fix: Side cart buttons are not visible at first glance on mobile in WooCommerce Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16221\\\">#16221<\\/a>)<\\/li>\\n<li>Fix: Read More field recognizes inline HTML elements as plain text in Posts and Archive Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16985\\\">#16985<\\/a>)<\\/li>\\n<li>Fix: Load More functionality caused JS error console in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17036\\\">#17036<\\/a>)<\\/li>\\n<li>Fix: Autoplay is not working as expected when the lazy load is active in Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15304\\\">#15304<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16274\\\">#16274<\\/a>)<\\/li>\\n<li>Fix: Right navigation area wasn\'t 100% clickable in Post Navigation widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14252\\\">#14252<\\/a>)<\\/li>\\n<li>Fix: Posts duplicate when there are two Posts widgets inside a page using pagination functionality (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/17056\\\">#17056<\\/a>)<\\/li>\\n<li>Fix: Global widget changes are not reflected on frontend (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16820\\\">#16820<\\/a>)<\\/li>\\n<li>Fix: JS Error console message when using the Load More functionality and Post Per Page option in Posts widget<\\/li>\\n<li>Fix: Heading styling is not being loaded when Inline CSS experiment is active in Post and Page Title widgets<\\/li>\\n<li>Fix: Sticky offset not working as expected when changing device mode on the browser<\\/li>\\n<li>Fix: Scroll Snap functionality wasn\'t applied on Templates and Archives<\\/li>\\n<li>Fix: Toggle icon color didn\'t work on hover state when Inline Font Icons experiment is activated in Nav Menu widget<\\/li>\\n<li>Fix: Variations style controls are not working as expected in WooCommerce Add to Cart widget<\\/li>\\n<li>Fix: Display conditions module is not working as expected when using the new Theme Builder UI<\\/li>\\n<li>Fix: Edit header handles <code>z-index<\\/code> issues in Header document<\\/li>\\n<li>Fix: Panel icons UI glitch in Call To Action widget<\\/li>\\n<li>Fix: WordPress 5.9 <code>WP_User_query<\\/code> <code>who<\\/code> argument deprecation adjustments<\\/li>\\n<\\/ul>\\n<h4>3.5.2 - 2021-11-28<\\/h4>\\n<ul>\\n<li>Tweak: Adjusted license mechanism to support trial period<\\/li>\\n<li>Fix: Updates made to Global Widgets do not reflect accordingly to linked widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16815\\\">#16815<\\/a>)<\\/li>\\n<li>Fix: Hamburger toggle button doesn\'t change to \\u201cclose\\u201d when menu is collapsed in Nav Menu widget when Inline Font Awesome experiment is active<\\/li>\\n<li>Fix: Global Widget cannot be unlinked<\\/li>\\n<\\/ul>\\n<h4>3.5.1 - 2021-11-10<\\/h4>\\n<ul>\\n<li>Fix: Inline HTML elements appear as plain text in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16816\\\">#16816<\\/a>)<\\/li>\\n<li>Fix: Dropdown items inherited values from Main Menu space between control in Nav Menu widget (<a href=\\\"(https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16815)\\\">#16815<\\/a><\\/li>\\n<li>Fix: Order Summary titles style controls not applying on various devices in Cart widget<\\/li>\\n<li>Fix: Panel &quot;Need Help&quot; link is not correct in WooCommerce section in Site Settings<\\/li>\\n<\\/ul>\\n<h4>3.5.0 - 2021-11-01<\\/h4>\\n<ul>\\n<li>New: WooCommerce Checkout widget - Fully customize the content and style of your checkout page (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15282\\\">#15282<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15990\\\">#15990<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11014\\\">#11014<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13218\\\">#13218<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5383\\\">#5383<\\/a>)<\\/li>\\n<li>New: WooCommerce Cart widget - Style your cart page the way you want with design flexibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15282\\\">#15282<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11014\\\">#11014<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13218\\\">#13218<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5383\\\">#5383<\\/a>)<\\/li>\\n<li>New: WooCommerce My Account widget - Create a custom design for your my account pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11014\\\">#11014<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5383\\\">#5383<\\/a>)<\\/li>\\n<li>New: Progress Tracker widget - Motivate your customers to keep reading your site content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16576\\\">#16576<\\/a>)<\\/li>\\n<li>New: Meet WooCommerce Site Settings - Set your store pages within Elementor<\\/li>\\n<li>Experiment: Scroll Snap - Set the scene of every scroll (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10752\\\">#10752<\\/a>)<\\/li>\\n<li>Tweak: Changed infrastructure to prevent rendering bugs in Global Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16354\\\">#16354<\\/a>)<\\/li>\\n<li>Tweak: Added the option to open submission in a new tab in Form Submissions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14967\\\">#14967<\\/a>)<\\/li>\\n<li>Tweak: Added various responsive controls in Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1851\\\">#1851<\\/a>)<\\/li>\\n<li>Tweak: Split Title and Price styling controls in Price List widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7688\\\">#7688<\\/a>)<\\/li>\\n<li>Tweak: Added various responsive capabilities to controls in Posts Archive widget<\\/li>\\n<li>Tweak: Adjusted Motion Effects module to support future feature<\\/li>\\n<li>Tweak: Changed admin notice content when Pro installed without Core installed<\\/li>\\n<li>Tweak: Cleanup in <code>wp_options<\\/code> table<\\/li>\\n<li>Tweak: Changed Connect logic in Elementor top bar to simplify the connect process<\\/li>\\n<li>Tweak: Marked new Theme Builder as an Experiment and set to default for new sites<\\/li>\\n<li>Tweak: Enforced better security policies in various widgets and modules<\\/li>\\n<li>Tweak: Added load more button functionality to the Posts Archive widget<\\/li>\\n<li>Tweak: Renamed Elementor\'s responsive SCSS variables<\\/li>\\n<li>Tweak: Added dividers to horizontal layout in Nav Menu widget<\\/li>\\n<li>Tweak: Removed Google+ social network from Share Buttons widget<\\/li>\\n<li>Tweak: Convert usage of old Responsive class to use the new Breakpoints Manager<\\/li>\\n<li>Fix: jQuery in Heading doesn\'t work for not logged in users in Custom Code (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14515\\\">#14515<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14266\\\">#14266<\\/a>)<\\/li>\\n<li>Fix: Menu animation causing page horizontal scroll in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15184\\\">#15184<\\/a>)<\\/li>\\n<li>Fix: Wrong function call in Table of Content &amp; Post Excerpt widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16547\\\">#16547<\\/a>)<\\/li>\\n<li>Fix: Slides to Scroll control can\'t be set to Default if Widescreen mode has a value in Testimonial Carousel widget<\\/li>\\n<li>Fix: Sticky offset not working properly when changing device mode<\\/li>\\n<li>Fix: UTF character issues when exporting CSV file in Form Submissions<\\/li>\\n<li>Fix: Load More functionality doesn\'t work when the Posts widget placed inside an Archive template<\\/li>\\n<li>Fix: UI glitches and editing issues in Video Playlist widget<\\/li>\\n<\\/ul>\\n<h4>3.4.2 - 2021-10-12<\\/h4>\\n<ul>\\n<li>Fix: Icons color style conflicts when Font-Awesome Inline experiment is active in Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16435\\\">#16435<\\/a>)<\\/li>\\n<li>Fix: Mini Cart hides page content when closed in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16305\\\">#16305<\\/a>)<\\/li>\\n<li>Fix: UI glitches in the Editor edit mode when inserting Post Content widget and Font-Awesome Inline experiment is active in Single Post template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16358\\\">#16358<\\/a>)<\\/li>\\n<li>Fix: Slides per view controls disappeared from multiple breakpoints in Testimonial Carousel<\\/li>\\n<li>Fix: Product variations UI glitch in Menu Cart widget<\\/li>\\n<li>Fix: Buttons UI glitch on Safari browser in Menu Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.4.1 - 2021-09-01<\\/h4>\\n<ul>\\n<li>Fix: Sticky functionality is not working if the Additional Custom Breakpoints experiment is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16186\\\">#16186<\\/a>)<\\/li>\\n<li>Fix: Slideshow skin UI glitch in Media Carousel widget<\\/li>\\n<li>Fix: Product price typography weight control is not working as expected in Menu Cart widget<\\/li>\\n<\\/ul>\\n<h4>3.4.0 - 2021-09-01<\\/h4>\\n<ul>\\n<li>Tweak: Added new Mini Cart layout type in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11312\\\">#11312<\\/a>)<\\/li>\\n<li>Tweak: Added styling options for Cart, Products, and Cart buttons in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14952\\\">#14952<\\/a>)<\\/li>\\n<li>Tweak: Added the ability to open cart automatically when an item is added in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14119\\\">#14119<\\/a>)<\\/li>\\n<li>Tweak: Added the ability to remove an item from cart without reloading the page with an AJAX request (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9531\\\">#9531<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10875\\\">#10875<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11309\\\">#11309<\\/a>)<\\/li>\\n<li>Tweak: Added Load More AJAX functionality to Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12126\\\">#12126<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1284\\\">#1284<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14557\\\">#14557<\\/a>)<\\/li>\\n<li>Tweak: Added Vimeo support to the Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15319\\\">#15319<\\/a>)<\\/li>\\n<li>Tweak: Improved asset loading performance by serving lighter JS files (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8572\\\">#8572<\\/a>)<\\/li>\\n<li>Tweak: Added query string to the URL only after the first video is played in Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15348\\\">#15348<\\/a>)<\\/li>\\n<li>Tweak: Added various layout options with more responsive controls and cart structure options in Menu Cart widget<\\/li>\\n<li>Tweak: Added the option to open the menu cart by click or hover in Menu Cart widget<\\/li>\\n<li>Tweak: Added the ability to choose a specific product to draw data from in WooCommerce Dynamic tags<\\/li>\\n<li>Tweak: Removed auto-scroll to the widget location when arriving from external URL in Video Playlist widget<\\/li>\\n<li>Tweak: Removed the Video Playlist widget from the Experiments list<\\/li>\\n<li>Tweak: Added descriptive error messages for MailChimp action after submit and on form submit in Forms widget<\\/li>\\n<li>Tweak: Added tooltip trigger None and Hover for link in Hotspot widget<\\/li>\\n<li>Tweak: Added responsive controls to Offset and Effects Offset in Sticky options<\\/li>\\n<li>Tweak: Added responsive control to Alignment in Testimonial Carousel widget<\\/li>\\n<li>Tweak: Adjusted Motion Effects module to support future feature<\\/li>\\n<li>Tweak: Added future compatibility to support better loading of <code>eicons<\\/code> font<\\/li>\\n<li>Tweak: Changed Rename Part title and button color in Theme Builder<\\/li>\\n<li>Fix: Products don\'t appear on the cart while editing in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15451\\\">#15451<\\/a>)<\\/li>\\n<li>Fix: Videos always start muted in the Video Playlist widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15292\\\">#15292<\\/a>)<\\/li>\\n<li>Fix: Unnecessary spacing if submenu indicator is set to None in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15365\\\">#15365<\\/a>)<\\/li>\\n<li>Fix: MailChimp double opt-in feature doesn\'t work in Forms widget<\\/li>\\n<li>Fix: Fetching MailChimp groups field blocks the loading of the rest of the fields in the Form widget<\\/li>\\n<li>Fix: Missing field IDs causes forms not to be sent in Forms widget<\\/li>\\n<li>Fix: Full Content Skin is not working properly when inserted twice on the same page in Posts widget<\\/li>\\n<li>Fix: Avoid Duplicates option doesn\'t exclude manual selections in Posts widget<\\/li>\\n<li>Fix: Submenu indicator alignment issue in Nav menu widget<\\/li>\\n<li>Fix: Query control deprecated message appears when debug mode is defined<\\/li>\\n<li>Fix: Tweet Button icon incorrect color and size when the icon is rendered as SVG in Blockquote widget<\\/li>\\n<li>Fix: Video icon size is not changing on Active state in Video Playlist widget<\\/li>\\n<li>Fix: Header icon color is not working in Table Of Content widget<\\/li>\\n<li>Fix: Icons style glitches when Font Awesome Inline experiment is active in Video Playlist widget<\\/li>\\n<li>Fix: Bullet markers are not visible on preview mode when Font Awesome Inline experiment is active in Table of Content widget<\\/li>\\n<li>Fix: UI Glitch when Font-Awesome Inline experiment is active in Price Table widget<\\/li>\\n<li>Fix: Submenu Indicator appears larger when Font Awesome Inline experiment is active in Nav Menu widget<\\/li>\\n<li>Fix: Part name is deleted when clicking on the &quot;Change&quot; Button without changing the name in Theme Builder<\\/li>\\n<li>Fix: Redundant pagination queries in the Editor<\\/li>\\n<li>Deprecated: Remove all usages of <code>ElementorUtils::get_create_new_post_url()<\\/code><\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-4-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.3.8 - 2021-08-23<\\/h4>\\n<ul>\\n<li>Fix: Products grid width issue when adjusting columns and rows in Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16001\\\">#16001<\\/a>)<\\/li>\\n<li>Fix: Font Awesome Inline experiment causes icons glitch in Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/16045\\\">#16045<\\/a>)<\\/li>\\n<li>Fix: reCAPTCHA v3 <code>z-index<\\/code> is lower than the Section\'s background color<\\/li>\\n<li>Fix: Style missing when Font Awesome inline experiment is active in Post Info widget<\\/li>\\n<li>Fix: Font Awesome icons were not loaded in Post Info widget<\\/li>\\n<li>Fix: Zero character can\'t be used as a placeholder in Number field in Form widget<\\/li>\\n<li>Fix: Carousels are not working properly in the Editor when Additional Custom Breakpoints experiment is active<\\/li>\\n<\\/ul>\\n<h4>3.3.7 - 2021-08-15<\\/h4>\\n<ul>\\n<li>Tweak: Added support for Additional Custom Breakpoints in Nav Menu widget<\\/li>\\n<li>Tweak: Added support for Additional Custom breakpoints in Motion Effects<\\/li>\\n<li>Fix: Columns didn\'t respond to changes in Gallery widget if Additional Custom Breakpoints Experiment is active<\\/li>\\n<\\/ul>\\n<h4>3.3.6 - 2021-08-10<\\/h4>\\n<ul>\\n<li>Tweak: Added support for future feature in Nav Menu widget<\\/li>\\n<li>Fix: WooCommerce responsive grid styles are not being reflected in Product Related widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15857\\\">#15857<\\/a>)<\\/li>\\n<li>Fix: WooCommerce responsive grid styles are not being reflected in Upsells widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15857\\\">#15857<\\/a>)<\\/li>\\n<li>Fix: WooCommerce responsive grid styles are not being reflected in Product Categories widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15857\\\">#15857<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.3.5 - 2021-08-01<\\/h4>\\n<ul>\\n<li>Fix: Responsive layout glitches in Products and Products Archive widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15773\\\">#15773<\\/a>)<\\/li>\\n<li>Fix: reCAPTCHA V3 integration conflict with required fields validation in Forms widget<\\/li>\\n<\\/ul>\\n<h4>3.3.4 - 2021-07-21<\\/h4>\\n<ul>\\n<li>Fix: Grid layout glitch in WooCommerce Products Archive widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15718\\\">#15718<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.3.3 - 2021-07-20<\\/h4>\\n<ul>\\n<li>Tweak: Added a descriptive message in Collect Submissions action after submit<\\/li>\\n<li>Tweak: Added future compatibility for Additional Custom Breakpoints for Pro widgets<\\/li>\\n<li>Fix: Some widget style breaks when Improved CSS Loading Experiment is active in certain cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15632\\\">#15632<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15683\\\">#15683<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15660\\\">#15660<\\/a>)<\\/li>\\n<li>Fix: Translation update keep appearing as available after install (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14297\\\">#14297<\\/a>)<\\/li>\\n<li>Fix: Wrong default icon color when using Font Awesome icons as inline SVG in Call to Action widget<\\/li>\\n<\\/ul>\\n<h4>3.3.2 - 2021-07-13<\\/h4>\\n<ul>\\n<li>Tweak: Updated plugin description<\\/li>\\n<li>Fix: MailChimp tags in form widget replaced existing tags (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11111\\\">#11111<\\/a>)<\\/li>\\n<li>Fix: Clicking videos from the items list in edit mode doesn\\u2019t initiate videos properly<\\/li>\\n<li>Fix: User unauthorized message when activated but not connected in Kit Library<\\/li>\\n<li>Fix: Carousel widgets did not support additional custom breakpoint responsive values<\\/li>\\n<li>Fix: Tab border is overridden by the Section background color in Video Playlist widget<\\/li>\\n<li>Fix: Widgets style breaks when Improved CSS Load experiment is active in a Single Page template and Post Content widget<\\/li>\\n<\\/ul>\\n<h4>3.3.1 - 2021-06-20<\\/h4>\\n<ul>\\n<li>Tweak: Added support for more Theme Builder display conditions in Export \\/ Import experiment<\\/li>\\n<li>Tweak: Adjusted License page heading structure for future feature<\\/li>\\n<li>Tweak: Adjusted Font Awesome icon for allowing support for future feature<\\/li>\\n<li>Fix: <code>frontend.min.js<\\/code> file size increased in Elementor Pro 3.3.0 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/15278\\\">#15278<\\/a>)<\\/li>\\n<li>Fix: Prevent conditions from being reset when object cache is enabled in site (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13299\\\">#13299<\\/a>)<\\/li>\\n<li>Fix: Custom Code publish modal responsiveness issues (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14519\\\">#14519<\\/a>)<\\/li>\\n<li>Fix: Populating fields with options programmatically doesn\'t appear in Submissions screen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10671\\\">#10671<\\/a>)<\\/li>\\n<li>Fix: Large images are not shown on the Image Carousel widget when set via Toolset dynamic tag<\\/li>\\n<li>Fix: Enable inline editing to the inner content tabs in Video Playlist widget<\\/li>\\n<li>Fix: Clicking on the video list doesn\'t play videos properly in Video Playlist widget<\\/li>\\n<li>Fix: Hide Play Icon control when Image overlay is toggled off in Video Playlist widget<\\/li>\\n<li>Fix: Removed extra space below the player when viewing from mobile view in Video Playlist widget<\\/li>\\n<li>Fix: Import button is not working properly in Theme Builder interface<\\/li>\\n<li>Fix: Preview Dynamic Content as control is not updating preview and throws an error in Popup Builder<\\/li>\\n<\\/ul>\\n<h4>3.3.0 - 2021-06-08<\\/h4>\\n<ul>\\n<li>New: Video Playlist widget - Add Engaging Video Content to Your Website (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11859\\\">#11859<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7803\\\">#7803<\\/a>)<\\/li>\\n<li>New: Hotspot widget - Create Interactive Images With Contextually Relevant Information (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7282\\\">#7282<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2768\\\">#2768<\\/a>)<\\/li>\\n<li>Tweak: Accessibility improvements for sub-menus in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13859\\\">#13859<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13810\\\">#13810<\\/a>)<\\/li>\\n<li>Tweak: MailChimp action after submit can now add new tags to existing subscribers in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11111\\\">#11111<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/forms\\/record\\/actions_before<\\/code> to filter the record before it sent to Actions After Submit in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14261\\\">#14261<\\/a>)<\\/li>\\n<li>Tweak: Yoast SEO breadcrumbs widget can be used in Elementor without the need of enabling them in Yoast setting<\\/li>\\n<li>Tweak: Added future support for widgets CSS conditional loading (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10329\\\">#10329<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/14229\\\">#14229<\\/a>)<\\/li>\\n<li>Tweak: Added future support for Sticky JS library conditional loading<\\/li>\\n<li>Tweak: Added future support for Import \\/ Export experiment<\\/li>\\n<li>Tweak: Preparations and fixes for Import Export Experiment in Pro version<\\/li>\\n<li>Tweak: Added gradient button capabilities to Login widget buttons<\\/li>\\n<li>Tweak: Added gradient button capabilities to Slides widget button<\\/li>\\n<li>Tweak: Added gradient button capabilities to Price Table widget button<\\/li>\\n<li>Tweak: Added gradient button capabilities to Flip Box widget button<\\/li>\\n<li>Tweak: Added Code Highlight widget Developers Documentation<\\/li>\\n<li>Tweak: Adjusted Submissions page for future updates<\\/li>\\n<li>Tweak: Added <code>em<\\/code> and <code>%<\\/code> units for padding control in Carousel widgets<\\/li>\\n<li>Tweak: Shorten currency name to currency symbol in PayPal button widget<\\/li>\\n<li>Fix: Custom Fonts URLs should be replaced when replace URL is triggered (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7376\\\">#7376<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10382\\\">#10382<\\/a>)<\\/li>\\n<li>Fix: The currency symbol size changed in the Price Table widget if enabling sale (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13519\\\">#13519<\\/a>)<\\/li>\\n<li>Fix: Nav Menu widget is not loading Font Awesome submenu icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9907\\\">#9907<\\/a>)<\\/li>\\n<li>Fix: Hamburger toggle is not working in Nav menu widget<\\/li>\\n<li>Fix: Activation bug for IDN domains<\\/li>\\n<li>Fix: Conditions modal responsive glitches in Custom Code<\\/li>\\n<li>Fix: Duplicated strings in Custom Code module<\\/li>\\n<li>Fix: Enable resize option for code input field in Custom Code<\\/li>\\n<li>Fix: \\u201cSave &amp; Close \\u201cbutton in Custom Code\'s Conditions modal was not visible on small screen sizes<\\/li>\\n<li>Fix: Removing a column from a section in the navigator resulted in an empty section<\\/li>\\n<li>Fix: Recommend option is cut If the layout is not &quot;Standard&quot; in the Facebook Button widget<\\/li>\\n<li>Fix: Video item does not play without adding an image in Media Carousel widget<\\/li>\\n<li>Fix: <code>search-plus<\\/code> icon missing from panel in Media Carousel widget<\\/li>\\n<li>Fix: UI hover state glitch in Media Carousel widget<\\/li>\\n<li>Fix: PHP notice was thrown when trying to import a kit without overrideConditions parameter in Kit Import flow<\\/li>\\n<li>Fix: Templates conditions not imported if there are no conflicts in Import Export Experiment<\\/li>\\n<li>Fix: Non english values are not encoded properly on Submissions export<\\/li>\\n<li>Fix: Theme Builder import is not working properly<\\/li>\\n<li>Fix: UI glitch when no global widgets were found in Editor Panel<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-3-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.2.2 - 2021-05-05<\\/h4>\\n<ul>\\n<li>Tweak: Added support for Expert tier templates in Templates Library<\\/li>\\n<li>Tweak: Updated compatibility tag to support Elementor v3.2.x<\\/li>\\n<li>Tweak: Added compatibility for future Library improvements<\\/li>\\n<li>Fix: Toolset image dynamic field is not working with Gallery widget<\\/li>\\n<\\/ul>\\n<h4>3.2.1 - 2021-03-21<\\/h4>\\n<ul>\\n<li>Tweak: Added strings context in PayPal button and Price Table widgets<\\/li>\\n<li>Tweak: Added support for future Import \\/ Export Kit feature<\\/li>\\n<li>Fix: Submissions with over than 191 characters weren\'t indexed properly<\\/li>\\n<\\/ul>\\n<h4>3.2.0 - 2021-03-14<\\/h4>\\n<ul>\\n<li>New: PayPal Button widget - Collect PayPal payments directly from your site<\\/li>\\n<li>Experiment: Submissions - Save all of your form submissions in one place (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1686\\\">#1686<\\/a>)<\\/li>\\n<li>Tweak: Added Stay In Column option to Inner Section element (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7956\\\">#7956<\\/a>)<\\/li>\\n<li>Tweak: Adjusted \'Max Height\' control range in Table of Contents widget<\\/li>\\n<li>Tweak: Changed descriptive text in Create Custom Code screen<\\/li>\\n<li>Tweak: Added support for dynamic capabilities in Code Highlight widget<\\/li>\\n<li>Tweak: Added support for future load on demand for <code>share-link<\\/code> library<\\/li>\\n<li>Tweak: Added support for future load on demand for <code>dialog<\\/code> library in Popup<\\/li>\\n<li>Tweak: Allow overwriting the assets URL when using a mirror domain<\\/li>\\n<li>Fix: Animation was triggered multiple times when accessing the viewport in certain cases in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13951\\\">#13951<\\/a>)<\\/li>\\n<li>Fix: Location is not being updated after a Custom Code snippet is published (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13971\\\">#13971<\\/a>)<\\/li>\\n<li>Fix: Custom Fonts CSS files were not updated after regenerating CSS files<\\/li>\\n<li>Fix: Conditions modal is not responsive in Custom Code<\\/li>\\n<li>Fix: Empty order buttons are displayed in Custom Fonts screen<\\/li>\\n<li>Fix: Typo in \'Reply To\' Email action after submit placeholder in Forms widget<\\/li>\\n<li>Fix: Unnecessary Save Draft button in Custom Code<\\/li>\\n<li>Fix: RTL glitches in Custom Code<\\/li>\\n<li>Fix: Sanitized options in the editor to enforce better security policies<\\/li>\\n<li>Deprecated: See all deprecations to this version in our (<a href=\\\"https:\\/\\/developers.elementor.com\\/v3-2-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.1.1 - 2021-02-23<\\/h4>\\n<ul>\\n<li>Tweak: Adjusted \'Max Height\' control range in Table of Contents widget<\\/li>\\n<li>Fix: Popup event handler is undefined (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11475]\\\">#11475<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10690\\\">#10690<\\/a>)<\\/li>\\n<li>Fix: Conditions modal is not responsive in Custom Code<\\/li>\\n<li>Fix: RTL glitches in Code Highlight widget<\\/li>\\n<li>Fix: Minor UI glitches in Code Highlight widget<\\/li>\\n<li>Fix: Users can\'t get Pro Developer Edition version updates<\\/li>\\n<\\/ul>\\n<h4>3.1.0 - 2021-02-13<\\/h4>\\n<ul>\\n<li>New: Introducing Custom Code - Add custom code snippets to your site, including <code>head<\\/code>, <code>body<\\/code> start and <code>body<\\/code> end<\\/li>\\n<li>New: Meet Code Highlight widget - showcase any syntax with highlighted UI (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5815\\\">#5815<\\/a>)<\\/li>\\n<li>Experiment: Improved Pro widgets performance by loading JS and Swiper assets conditionally in frontend (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8572\\\">#8572<\\/a>, <a href=\\\"https:\\/\\/developers.elementor.com\\/experiment-optimized-asset-loading\\/\\\">Developer Documentation<\\/a>)<\\/li>\\n<li>Tweak: Added Compatibility Tag support in Elementor Pro (<a href=\\\"https:\\/\\/developers.elementor.com\\/compatibility-tag\\/\\\">Developer Documentation<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities to Rotating Text animation in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4625\\\">#4625<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8569\\\">#8569<\\/a>)<\\/li>\\n<li>Tweak: Added an option to set Selected color for Typing effect in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5403\\\">#5403<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7826\\\">#7826<\\/a>)<\\/li>\\n<li>Tweak: Added animation Loop option for Animated Headline (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9749\\\">#9749<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2457\\\">#2457<\\/a>)<\\/li>\\n<li>Tweak: Added timing options for Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4392\\\">#4392<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities for Testimonial Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8569\\\">#8569<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities for Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4242\\\">#4242<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8569\\\">#8569<\\/a>)<\\/li>\\n<li>Tweak: Added Word Wrap control to Code Highlight widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13577\\\">#13577<\\/a>)<\\/li>\\n<li>Tweak: Upgraded Font Awesome Pro library to v5.15.1<\\/li>\\n<li>Tweak: Improved method of loading field mapping repeater in Form widget (<a href=\\\"https:\\/\\/developers.elementor.com\\/how-to-add-a-repeater-control-to-elementor-add-on\\/\\\">Developer Documentation<\\/a>)<\\/li>\\n<li>Tweak: Added &quot;Show on Browsers&quot; Popup Advanced Rule<\\/li>\\n<li>Tweak: Added real-time JS handling to prevent redundant renders in Slides widget and all Carousel widgets<\\/li>\\n<li>Tweak: Import scroll utility from core and remove it from Pro<\\/li>\\n<li>Tweak: Added alignment options for Post Excerpt widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9757\\\">#9757<\\/a>)<\\/li>\\n<li>Tweak: Changed alignment control to work with selectors in Share Buttons<\\/li>\\n<li>Tweak: Upgraded to Webpack 5, Grunt-Webpack 4 and TerserPlugin instead of UglifyJsPlugin<\\/li>\\n<li>Fix: Steps Divider is not vertically aligned in Multi Step Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12569\\\">#12569<\\/a>)<\\/li>\\n<li>Fix: Slides are playing in an infinite loop mode even when the option is disabled in Slides Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6726\\\">#6726<\\/a>)<\\/li>\\n<li>Fix: Redundant spacing is added to Share Buttons widget<\\/li>\\n<li>Fix: Step buttons text is not updated without a page reload in Forms widget<\\/li>\\n<li>Fix: Overflow issue in certain animations in Animated Headline widget<\\/li>\\n<li>Fix: When dragging a new Testimonial Carousel there is a console error thrown<\\/li>\\n<li>Fix: Step Buttons are cut in mobile view in Multi Step Form<\\/li>\\n<li>Fix: Submit and Step buttons size differences when using Twenty Twenty theme<\\/li>\\n<li>Fix: Duplicate button Text Color control in Slides widget<\\/li>\\n<li>Fix: JS error is thrown when editing and saving global widgets<\\/li>\\n<li>Fix: <code>get_version<\\/code> API function may fail with Redis \\/ DB cache<\\/li>\\n<li>Fix: Multiple license check requests are created in certain cases<\\/li>\\n<li>Deprecated: Deprecate methods prefixed with an underscore and replace them with unprefixed methods<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-1-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>3.0.10 - 2021-01-20<\\/h4>\\n<ul>\\n<li>Tweak: Added Editing Handles string translation compatibility with Elementor v3.1.0<\\/li>\\n<\\/ul>\\n<h4>3.0.9 - 2020-12-29<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility to support Elementor 3.1.0<\\/li>\\n<li>Fix: Wrong phrasing of Import template success message in Theme Builder<\\/li>\\n<li>Fix: Border color glitch in Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.0.8 - 2020-11-26<\\/h4>\\n<ul>\\n<li>Fix: Navigation arrows UI glitch in Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/13172\\\">#13172<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>3.0.7 - 2020-11-25<\\/h4>\\n<ul>\\n<li>Fix: Console Error when dragging  Testimonials Carousel widget<\\/li>\\n<li>Fix: Arrows of Testimonial and Reviews Carousel widgets navigate to the wrong direction in RTL websites<\\/li>\\n<li>Fix: Removed the conditional loading of Webpack<\\/li>\\n<li>Fix: Fatal error is thrown after deleting an associated custom taxonomy when Posts widget with Cards skin has a badge<\\/li>\\n<li>Fix: Upload JSON files only when the user allowed to prevent security issues<\\/li>\\n<li>Fix: Gallery not displayed in Theme Builder templates preview<\\/li>\\n<\\/ul>\\n<h4>3.0.6 - 2020-11-04<\\/h4>\\n<ul>\\n<li>Tweak: Updated the embedded post in Facebook Embed widget<\\/li>\\n<li>Fix: Minor UI glitches in Theme Builder\'s conditions screen footer<\\/li>\\n<li>Fix: Template type changes into Single Page after conditions change in Theme Builder<\\/li>\\n<li>Fix: Redundant Custom Caption option in Site Logo widget<\\/li>\\n<li>Fix: Removed unused code in Drip integration<\\/li>\\n<li>Fix: Removed Weibo and WeChat social networks due to website and links inactivity from Share Buttons widget<\\/li>\\n<li>Fix: Removed redundant code from Portfolio and Post Navigation widgets<\\/li>\\n<\\/ul>\\n<h4>3.0.5 - 2020-09-23<\\/h4>\\n<ul>\\n<li>Fix: If the default page layout is set to &quot;Canvas&quot; Headers and Footers cannot be edited<\\/li>\\n<li>Fix: Product Image Dynamic Tag throws an error when no image is set<\\/li>\\n<li>Fix: Missing Single document placeholder in Theme Builder<\\/li>\\n<li>Fix: Document editing handles inherit the <code>font-family<\\/code> from 3rd party source<\\/li>\\n<li>Fix: Can\'t add linebreaks to Textarea input when used as Multi Step Form<\\/li>\\n<li>Fix: Incorrect width in Facebook Page widget<\\/li>\\n<li>Fix: Added compatibility to allow the use of \'get_create_url\' in Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.0.4 - 2020-09-09<\\/h4>\\n<ul>\\n<li>Fix: Autogenerated screenshots appear in WP Media Library modal (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12304\\\">#12304<\\/a>)<\\/li>\\n<li>Fix: Make sure Elementor Posts widget Pagination doesn\'t interfere with 3rd party plugins (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12126\\\">#12126<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12127\\\">#12127<\\/a>)<\\/li>\\n<li>Fix: Shrinking conditions indicator in Theme Builder<\\/li>\\n<li>Fix: Column can\'t be dragged and dropped if it populates a Global widget<\\/li>\\n<li>Fix: Styles are missing from Single templates in some edge cases<\\/li>\\n<\\/ul>\\n<h4>3.0.3 - 2020-09-02<\\/h4>\\n<ul>\\n<li>Fix: Pagination doesn\'t work in WordPress 5.5 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12126\\\">#12126<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12127\\\">#12127<\\/a>)<\\/li>\\n<li>Fix: Change delete template action to &quot;Move to Trash&quot; in the new Theme Builder view<\\/li>\\n<\\/ul>\\n<h4>3.0.2 - 2020-08-31<\\/h4>\\n<ul>\\n<li>Tweak: Replaced WordPress &quot;Learn More&quot; links with dynamic links for better control over time (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12312\\\">#12312<\\/a>)<\\/li>\\n<li>Tweak: UI tweaks to the Conditions screen In the new Theme Builder<\\/li>\\n<li>Fix: Motion Effects not working when assigned to a column and throws JS error when DOM optimization is disabled (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12299\\\">#12299<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12275\\\">#12275<\\/a>)<\\/li>\\n<li>Fix: Multiple Galleries display all the images in the Lightbox slideshow (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11809\\\">#11809<\\/a>)<\\/li>\\n<li>Fix: Old Theme Builder is being opened when accessing through the Finder<\\/li>\\n<li>Fix: Mixed templates import glitch in Theme Builder<\\/li>\\n<li>Fix: Card icon sizes in Theme Builder<\\/li>\\n<li>Fix: Preview button leads to <code>render_mode<\\/code> instead of preview when importing a template from the new Theme Builder<\\/li>\\n<\\/ul>\\n<h4>3.0.1 - 2020-08-26<\\/h4>\\n<ul>\\n<li>Tweak: Keep previous Theme Builder when accessing from the WP Dashboard for legacy support<\\/li>\\n<li>Tweak: Updated video tutorials in Theme Builder<\\/li>\\n<li>Tweak: Don\'t show auto-screenshots in the Media Library (Props <a href=\\\"https:\\/\\/github.com\\/black-eye\\\">@black-eye<\\/a>)<\\/li>\\n<li>Fix: Repeater items throws <code>childView<\\/code> is undefined message in Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12239\\\">#12239<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12221\\\">#12221<\\/a>)<\\/li>\\n<li>Fix: Misspelling of the word &quot;occurred&quot; in Form widget default error message (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12137\\\">#12137<\\/a>)<\\/li>\\n<li>Fix: Facebook comments not showing up (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/12157\\\">#12157<\\/a>)<\\/li>\\n<li>Fix: Check for conflicts in Theme Builder doesn\'t work properly<\\/li>\\n<li>Fix: Minor UI fixes in Theme Builder<\\/li>\\n<li>Fix: Dark mode glitches in Theme Builder<\\/li>\\n<li>Fix: Global Site Part toaster appears when you publish a Popup<\\/li>\\n<li>Fix: Site Parts aren\'t in the correct order in Theme Builder<\\/li>\\n<li>Fix: Date field caused forms to get corrupted in Forms widget<\\/li>\\n<li>Fix: Theme Builder application page is forbidden<\\/li>\\n<\\/ul>\\n<h4>3.0.0 - 2020-08-23<\\/h4>\\n<ul>\\n<li>New: Introducing the new and improved Theme Builder<\\/li>\\n<li>Tweak: Removed <code>.elementor-inner<\\/code> and <code>.elementor-column-wrap<\\/code> from DOM output to improve performance (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7351\\\">#7351<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7817\\\">#7817<\\/a>, <a href=\\\"https:\\/\\/developers.elementor.com\\/dom-improvements-ahead-html-wrappers-removal-from-v3-0\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added contextual anchors ID support to Table of Contents widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10052\\\">#10052<\\/a>)<\\/li>\\n<li>Tweak: Added WeChat and Weibo social networks to Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11554\\\">#11554<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities for Redirect after Login\\/Logout in Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11343\\\">#11343<\\/a>)<\\/li>\\n<li>Tweak: Added Blend Mode and CSS Filters controls to adjust the Background Overlay in Flipbox widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11653\\\">#11653<\\/a>)<\\/li>\\n<li>Tweak: Added responsive capabilities to Toggle Button styling in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8269\\\">#8269<\\/a>)<\\/li>\\n<li>Tweak: Added responsive Text Alignment control in Call to Action widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11968\\\">#11968<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic content to Ribbon element in Call to Action widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10364\\\">#10364<\\/a>)<\\/li>\\n<li>Tweak: Converted uses of Color and Typography Schemes to Global Colors and Fonts<\\/li>\\n<li>Tweak: Separated Title and Description control fields labels in Call to Action widget<\\/li>\\n<li>Tweak: Removed unnecessary style in WC Product with variations<\\/li>\\n<li>Tweak: Converted Portfolio, Posts and Share Buttons widgets to use CSS Variable-based Elementor Grid (<a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-dropping-support-ie\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added Date Modified option to Posts widget metadata<\\/li>\\n<li>Fix: PHP 7.4 compatibility to Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11355\\\">#11355<\\/a>)<\\/li>\\n<li>Fix: Divider alignment issue in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11628\\\">#11628<\\/a>)<\\/li>\\n<li>Fix: Color doesn\\u2019t change in Products Archive Description widget<\\/li>\\n<li>Fix: WC Product variations layout breaks when using Variation Swatches plugin<\\/li>\\n<li>Fix: WC Product variations layout issue<\\/li>\\n<li>Fix: WC Product variations mobile zoom-in glitch<\\/li>\\n<li>Fix: Can\'t edit a Popup after accessing Theme Style<\\/li>\\n<li>Fix: Twitter icon missing in Blockquote widget<\\/li>\\n<li>Fix: Removed redundant default text color from Share Buttons minimal skin<\\/li>\\n<li>Fix: UI glitch in Display Conditions modal<\\/li>\\n<li>Fix: Insert template button UI glitch in Templates Library<\\/li>\\n<li>Fix: Added sanitization to post titles in WordPress dashboard for better security<\\/li>\\n<li>Fix: Show when arriving from search engines rule doesn\'t work in Popup<\\/li>\\n<li>Fix: Child categories are shown with a different parent category in Query control<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v3-0-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>2.10.3 - 2020-06-29<\\/h4>\\n<ul>\\n<li>Fix: Form not being submitted when using &quot;Progress Bar&quot; and &quot;None&quot; view types in Multi Step Form (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11596\\\">#11596<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11610\\\">#11610<\\/a>)<\\/li>\\n<li>Fix: Missing &quot;for&quot; attribute in Password field label in Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8646\\\">#8646<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.10.2 - 2020-06-16<\\/h4>\\n<ul>\\n<li>Fix: Run step events only when in Multi Step Form mode (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11644\\\">#11644<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.10.1 - 2020-06-16<\\/h4>\\n<ul>\\n<li>Tweak: Improved License validation mechanism to avoid limitations<\\/li>\\n<li>Tweak: Changed control labels and ordering in Price Table, Lottie and Form widgets<\\/li>\\n<li>Fix: Popup close button vertical position glitch (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10921\\\">#10921<\\/a>)<\\/li>\\n<li>Fix: Radio field placement glitch when in Multi Step mode in Form widget<\\/li>\\n<li>Fix: Clicking <code>Enter<\\/code> key submits the form in Multi Step Form<\\/li>\\n<li>Fix: Hardened sanitization in Custom Attributes to avoid security issues<\\/li>\\n<\\/ul>\\n<h4>2.10.0 - 2020-06-07<\\/h4>\\n<ul>\\n<li>New: Introducing Multi-Step Forms - Breakdown long forms into simple steps (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5975\\\">#5975<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3911\\\">#3911<\\/a>)<\\/li>\\n<li>New: Introducing Lottie widget - easily add Lottie animations to your site, no coding needed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11026\\\">#11026<\\/a>)<\\/li>\\n<li>Tweak: Added spacing option to Posts widget pagination (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5682\\\">#5682<\\/a>)<\\/li>\\n<li>Tweak: Changed texts and logic for administrator plugin renewal notices<\\/li>\\n<li>Tweak: Added new Scroll Util for improved scrolling handling<\\/li>\\n<li>Tweak: Improved Motion Effects animation performance<\\/li>\\n<\\/ul>\\n<h4>2.9.5 - 2020-05-24<\\/h4>\\n<ul>\\n<li>Fix: Added sanitization to Custom Attributes control to avoid security issue<\\/li>\\n<\\/ul>\\n<h4>2.9.4 - 2020-05-07<\\/h4>\\n<ul>\\n<li>Fix: Hardened user role that is allowed to upload icon sets and unzip only allowed files in Custom Icons to prevent security vulnerability<\\/li>\\n<\\/ul>\\n<h4>2.9.3 - 2020-04-19<\\/h4>\\n<ul>\\n<li>Fix: Form shortcode IDs are not wrapped in double-quotes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11023\\\">#11023<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10932\\\">#10932<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10967\\\">#10967<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11000\\\">#11000<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/11049\\\">#11049<\\/a>)<\\/li>\\n<li>Fix: Escaped Form records metadata to prevent security vulnerability<\\/li>\\n<li>Fix: Closing &quot;Save Changes&quot; document confirmation modal causes Panel infinite loading<\\/li>\\n<li>Fix: Ken Burns effect not working when there is only one slide in Slides widget<\\/li>\\n<li>Fix: Document handles UI glitch<\\/li>\\n<\\/ul>\\n<h4>2.9.2 - 2020-03-25<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility with WordPress v5.4 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10745\\\">#10745<\\/a>)<\\/li>\\n<li>Fix: Image ratio number is displayed under the Archive Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10874\\\">#10874<\\/a>)<\\/li>\\n<li>Fix: Theme Style Link color setting overrides the Table of Content list style<\\/li>\\n<li>Fix: PHP notice when using dynamic user info <code>id<\\/code><\\/li>\\n<li>Fix: Navigation arrows direction is crossed on first drag in Slides Widget<\\/li>\\n<li>Fix: &quot;No headings were found on this page&quot; message was not displayed in the frontend in Table of Contents widget<\\/li>\\n<li>Fix: Container includes Popup tags by default in Table of Contents widget<\\/li>\\n<li>Fix: Twitter icon display issue when Font Awesome 4 support is disabled in Blockquote widget<\\/li>\\n<li>Fix: ACF Dynamic tag not working in Form widget Redirect action<\\/li>\\n<\\/ul>\\n<h4>2.9.1 - 2020-03-16<\\/h4>\\n<ul>\\n<li>Fix: Can\'t access Elementor Editor when there is Page Title widget in the page<\\/li>\\n<li>Fix: Applying styling to Post Content widget affects the Page and Post editing handles<\\/li>\\n<\\/ul>\\n<h4>2.9.0 - 2020-03-15<\\/h4>\\n<ul>\\n<li>New: Introducing Full Site Editing: Design header, footer, and content all in one place! (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4985\\\">#4985<\\/a>)<\\/li>\\n<li>New: Added Global Custom CSS for Your Entire Site in Theme Style (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3345\\\">#3345<\\/a>)<\\/li>\\n<li>New: Added Dynamic Colors tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6485\\\">#6485<\\/a>)<\\/li>\\n<li>Tweak: Added option to set the Site Part HTML Wrapper Tags (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9293\\\">#9293<\\/a>)<\\/li>\\n<li>Tweak: Added Link Attributes support to Pro widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5716\\\">#5716<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3642\\\">#3642<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9225\\\">#9225<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9079\\\">#9079<\\/a>)<\\/li>\\n<li>Tweak: Added Theme Style support in Theme Builder parts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10564\\\">#10564<\\/a>)<\\/li>\\n<li>Tweak: Avoid creating empty Custom Font<\\/li>\\n<li>Tweak: Added <code>aria-expanded<\\/code> attribute to Menu Cart widget<\\/li>\\n<li>Tweak: Moved Link Actions module to Core plugin<\\/li>\\n<li>Tweak: Changed the name of \\u201cTypeKit Web Fonts by Adobe\\u201d to \\u201cAdobe Fonts\\u201d<\\/li>\\n<li>Tweak: Removed redundant display conditions from Blockquote, Flipbox, Price Table, and Search Form widgets<\\/li>\\n<li>Tweak: Pro widgets are not draggable unless Elementor license has been activated<\\/li>\\n<li>Tweak: Remove redundant <code>label_block<\\/code> parameters from several controls<\\/li>\\n<li>Tweak: Converted controls selectors to CSS variables in Gallery widget<\\/li>\\n<li>Tweak: Replaced Stumbleupon with Mix in Reviews widget recommended icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10099\\\">#10099<\\/a>)<\\/li>\\n<li>Tweak: Added Mix to the Share Buttons network list (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10099\\\">#10099<\\/a>)<\\/li>\\n<li>Tweak: Added &quot;Open in new tab&quot; option to Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7924\\\">#7924<\\/a>)<\\/li>\\n<li>Tweak: Upgraded Font Awesome Pro library to v5.12.0<\\/li>\\n<li>Tweak: Added new Lightbox compatibility for Gallery and Media Carousel widgets<\\/li>\\n<li>Tweak: Expose external API for Swiper instances<\\/li>\\n<li>Tweak: Added compatibility to JS API in Theme Builder, Popups, Form widget and Global widget<\\/li>\\n<li>Tweak: Replaced nerd icons with new Elementor emojis<\\/li>\\n<li>Tweak: Added specific <code>color<\\/code> attribute to header title in Table of Contents widget<\\/li>\\n<li>Fix: Line break issues in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/10585\\\">#10585<\\/a>)<\\/li>\\n<li>Fix: Theme Style Link color overrides the Table of Content list style<\\/li>\\n<li>Fix: Active state glitches when using Table of contents widget with Sticky mode<\\/li>\\n<li>Fix: &quot;Graphic Element&quot; section appears as empty in case of unmarked Graphic Element in Call to Action widget<\\/li>\\n<li>Fix: Page Title widget render glitches in the Editor<\\/li>\\n<li>Fix: Image ratio parameter visible in some edge cases in Posts widget<\\/li>\\n<li>Fix: Image missing when sharing to Pinterest using Share Buttons widget<\\/li>\\n<li>Fix: Theme Style Link color setting override the list style in Table of Contents widget<\\/li>\\n<li>Deprecated: See all deprecations to this version in our <a href=\\\"https:\\/\\/developers.elementor.com\\/v2-9-0-planned-deprecations\\/\\\">Developers Deprecations Post<\\/a><\\/li>\\n<\\/ul>\\n<h4>2.8.5 - 2020-03-08<\\/h4>\\n<ul>\\n<li>Tweak: Added new Swiper parameter to all Pro carousels to allow 3rd party integration<\\/li>\\n<li>Fix: Missing closing bracket in Animated Headline widget<\\/li>\\n<li>Fix: Share buttons widgets show Font Awesome 4 icons on first drag in Editor<\\/li>\\n<\\/ul>\\n<h4>2.8.4 - 2020-02-16<\\/h4>\\n<ul>\\n<li>Tweak: Added Lightbox Title &amp; Description support to Gallery widget<\\/li>\\n<li>Tweak: Added RTL support for Slides widget<\\/li>\\n<li>Tweak: Display Lightbox images in Full size in Gallery widget<\\/li>\\n<li>Fix: Template with Slides widget not working properly when placed inside Tabs, Accordion and Toggle widget<\\/li>\\n<li>Fix: Dropdown menu lost styling after Elementor Pro v2.8 upgrade in Nav Menu widget<\\/li>\\n<li>Fix: Indent doesn\'t work on RTL websites in Table of Contents widget<\\/li>\\n<li>Fix: Query Control throws <code>Undefined index: q<\\/code> error<\\/li>\\n<li>Fix: Typography control not affecting dropdown menu in Nav Menu widget<\\/li>\\n<li>Fix: Discord forms integration fails to send submissions in some server configurations<\\/li>\\n<li>Fix: Rotating headlines don\'t align center in Animated Headline widget<\\/li>\\n<li>Fix: Custom secondary color displayed when not needed in Share buttons widget<\\/li>\\n<li>Fix: Motion Effects of certain objects are not functioning properly on Safari browser<\\/li>\\n<li>Fix: Missing eye icon in Single template footer preview button<\\/li>\\n<\\/ul>\\n<h4>2.8.3 - 2020-01-01<\\/h4>\\n<ul>\\n<li>Tweak: Updated Table of Contents widget panel location<\\/li>\\n<li>Fix: ACF URL Dynamic field throws <code>undefined index<\\/code> PHP notice (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9929\\\">#9929<\\/a>)<\\/li>\\n<li>Fix: Gallery lightbox pagination shows images from all tabs<\\/li>\\n<li>Fix: &quot;Reply To&quot; option not working in Form widget &quot;Email 2&quot; Action<\\/li>\\n<li>Fix: ACF Dynamic tag not working in Form widget Redirect action<\\/li>\\n<li>Fix: Underline option not working in Table of Contents widget Normal state<\\/li>\\n<li>Fix: Query Control <code>Undefined index: autocomplete<\\/code> notice in some cases<\\/li>\\n<li>Fix: Missing display condition to Read More Spacing control in Posts widget<\\/li>\\n<\\/ul>\\n<h4>2.8.2 - 2019-12-19<\\/h4>\\n<ul>\\n<li>Tweak: Improved scroll-spy and collapsing functionality in Table of Contents widget<\\/li>\\n<li>Fix: &quot;No products were found&quot; message not being displayed in an empty Products Archive<\\/li>\\n<li>Fix: Redundant <code>&lt;br&gt;<\\/code> tags in Single theme template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9927\\\">#9927<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9928\\\">#9928<\\/a>)<\\/li>\\n<li>Fix: Draft Popup shows up in Dynamic tag dropdown<\\/li>\\n<\\/ul>\\n<h4>2.8.1 - 2019-12-18<\\/h4>\\n<ul>\\n<li>Fix: Share Buttons widget not working (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9920\\\">#9920<\\/a>)<\\/li>\\n<li>Fix: Redundant <code>&lt;p&gt;<\\/code> tags added to Single Template posts<\\/li>\\n<\\/ul>\\n<h4>2.8.0 - 2019-12-18<\\/h4>\\n<ul>\\n<li>New: Table of Contents Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5171\\\">#5171<\\/a>)<\\/li>\\n<li>New: Added Font Awesome Pro Duotone font family support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9578\\\">#9578<\\/a>)<\\/li>\\n<li>Tweak: Added Lazy Load option to Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9763\\\">#9763<\\/a>)<\\/li>\\n<li>Tweak: Added Random order option to Gallery widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9269\\\">#9269<\\/a>)<\\/li>\\n<li>Tweak: Updated Font Awesome Pro to v5.11.2 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9578\\\">#9578<\\/a>)<\\/li>\\n<li>Tweak: Added preselect support for multiple default select values in Forms Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9324\\\">#9324<\\/a>)<\\/li>\\n<li>Tweak: Avoid duplicate queries for Custom Icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9579\\\">#9579<\\/a>)<\\/li>\\n<li>Tweak: Major performance improvements to Gallery widget<\\/li>\\n<li>Tweak: Avoid non-existing images in Gallery widget<\\/li>\\n<li>Tweak: Added <code>tabindex<\\/code>, <code>aria-expanded<\\/code>, <code>aria-hidden<\\/code> and <code>role=\\\"navigation\\\"<\\/code> accessibility attributes to Nav Menu widget<\\/li>\\n<li>Tweak: Changed button HTML tag from <code>button<\\/code> to <code>span<\\/code> in Call to Action and Flip Box widgets for better W3C compliance and accessibility<\\/li>\\n<li>Tweak: Removed Google+ from default networks in Share Buttons widget<\\/li>\\n<li>Tweak: Added compatibility for Library Connect<\\/li>\\n<li>Tweak: Added i18n to Toolset date dynamic tag<\\/li>\\n<li>Tweak: Added external link support to Gallery widget<\\/li>\\n<li>Tweak: Changed the link external attributes implementation to use <code>add_link_attributes()<\\/code> in Gallery widget<\\/li>\\n<li>Tweak: Updated references to the new Schemes system location<\\/li>\\n<li>Tweak: Avoid running Gallery handler when the gallery is empty<\\/li>\\n<li>Tweak: UI Tweaks in Editor Panel<\\/li>\\n<li>Tweak: Added responsive capabilities to Pointer Width control in Nav Menu widget<\\/li>\\n<li>Tweak: Added mobile support for responsive controls in Nav Menu widget<\\/li>\\n<li>Tweak: Refactor <code>register_controls()<\\/code> method in Posts widget skin trait<\\/li>\\n<li>Fix: ACF URL &quot;undefined Index&quot; notice (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7646\\\">#7646<\\/a>)<\\/li>\\n<li>Fix: WooCommerce Mini-Cart widget causes fatal error in edge cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9304\\\">#9304<\\/a>)<\\/li>\\n<li>Fix: <code>PHP Notice: Undefined index<\\/code> display for Author query (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9864\\\">#9864<\\/a>)<\\/li>\\n<li>Fix: Added compatibility for Button widget placed inside Swiper carousel (<a href=\\\"https:\\/\\/wordpress.org\\/support\\/topic\\/broken-buttons-since-elementor-2-8\\/\\\">Topic<\\/a>)<\\/li>\\n<li>Fix: Avoid empty spaces in Post info widget<\\/li>\\n<li>Tweak: Always show &quot;Custom label&quot; control in Login widget<\\/li>\\n<li>Fix: Nav Menu item typography selector in Nav Menu widget<\\/li>\\n<li>Fix: Facebook Like Button widget causes flickering<\\/li>\\n<li>Fix: WooCommerce mini-cart behaviour when using <code>plain<\\/code> permalinks format<\\/li>\\n<li>Fix: Avoid running Popup triggers when set without conditions<\\/li>\\n<li>Fix: Removed &quot;Date&quot; query from Products widget<\\/li>\\n<li>Fix: Slides widget when used as a Shortcode and is hidden<\\/li>\\n<li>Fix: Custom URL being accessed on swipe in Media Carousel<\\/li>\\n<li>Fix: Media Carousel widget Cube effect glitch<\\/li>\\n<li>Fix: Lightbox shows images from multiple Gallery widgets in the same page<\\/li>\\n<li>Fix: Image <code>alt<\\/code> Text not displayed on overlay in Gallery widget<\\/li>\\n<li>Fix: Gallery widget not visible in Posts widget Full Content skin<\\/li>\\n<li>Fix: WooCommerce mini-cart remove unnecessary hooks registration when WooCommerce integration set to <code>Disable<\\/code><\\/li>\\n<li>Fix: Slides widget button wrapping breaks in mobile view<\\/li>\\n<li>Fix: Dynamic capabilities with the Reviews widget<\\/li>\\n<li>Fix: Disabling autoplay doesn\'t work in Slides widget<\\/li>\\n<li>Fix: Posts widget Full Content skin not working on Single template<\\/li>\\n<li>Fix: Autocomplete not working for &quot;By Author&quot; condition in Display Conditions screen<\\/li>\\n<li>Fix: Posts widget alignment issue<\\/li>\\n<li>Fix: Product Variations Clear button not working in edge cases<\\/li>\\n<li>Fix: Styling issues in Form widget submit button<\\/li>\\n<\\/ul>\\n<h4>2.7.3 - 2019-10-28<\\/h4>\\n<ul>\\n<li>Tweak: Added RTL support to Galleries widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9213\\\">#9213<\\/a>)<\\/li>\\n<li>Tweak: Added Custom Icons compatibility for WordPress 5.3<\\/li>\\n<li>Fix: Missing template function declaration causes fatal error in WC mini-cart widget<\\/li>\\n<li>Fix: Pause on hover doesn\'t work in Carousel widgets<\\/li>\\n<li>Fix: Link-actions conflict with <code>?action=<\\/code> parameter in the URL<\\/li>\\n<li>Fix: Lightbox navigation not working in Gallery widget Single mode<\\/li>\\n<li>Fix: Ken burns effect not working on the 1st slide if Infinite Loop option is turned off in Carousel widgets<\\/li>\\n<li>Fix: Popup Advanced Rules detects internal links as external if current URL starts with <code>www<\\/code><\\/li>\\n<\\/ul>\\n<h4>2.7.2 - 2019-10-06<\\/h4>\\n<ul>\\n<li>Fix: Slide Overlay not working when applying Ken burns effect in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9209\\\">#9209<\\/a>)<\\/li>\\n<li>Fix: Content width glitch in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9180\\\">#9180<\\/a>)<\\/li>\\n<li>Fix: Horizontal Alignment not working when applying custom style per slide in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9180\\\">#9180<\\/a>)<\\/li>\\n<li>Fix: Missing semicolon in Custom Fonts <code>font-display<\\/code> CSS<\\/li>\\n<\\/ul>\\n<h4>2.7.1 - 2019-09-26<\\/h4>\\n<ul>\\n<li>Fix: Background Overlay layer is over the slide content in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9180\\\">#9180<\\/a>)<\\/li>\\n<li>Fix: Duplicate images under &quot;All&quot; filter in Multiple Gallery<\\/li>\\n<\\/ul>\\n<h4>2.7.0 - 2019-09-24<\\/h4>\\n<ul>\\n<li>New: Enhanced Galleries widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1898\\\">#1898<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3103\\\">#3103<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4279\\\">#4279<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7631\\\">#7631<\\/a>)<\\/li>\\n<li>New: Dynamic Number (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5952\\\">#5952<\\/a>)<\\/li>\\n<li>New: Full content skin for Posts and Archive-posts widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4617\\\">#4617<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic number capability to Price List, Price Table, Counter, Star Rating, Progress Bar widgets<\\/li>\\n<li>Tweak: Added tags support to forms Mailchimp action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5418\\\">#5418<\\/a>)<\\/li>\\n<li>Tweak: User Profile Picture Dynamic Tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7947\\\">#7947<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8740\\\">#8740<\\/a>)<\\/li>\\n<li>Tweak: Added <code>font-display<\\/code> support to custom fonts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5993\\\">#5993<\\/a>, <a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-pro-2-7-custom-fonts-font-display-support\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added Text Shadow control to Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8800\\\">#8800<\\/a>)<\\/li>\\n<li>Tweak: Added Re-subscribe support to MailerLite (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8799\\\">#8799<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities to Facebook Embed widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/9030\\\">#9030<\\/a>)<\\/li>\\n<li>Tweak: Use <code>swiper.js<\\/code> instead of <code>slick.js<\\/code> in Slides widget (<a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-2-7-moving-sliders-from-slick-to-swiper\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/search_form\\/before_input<\\/code> action hook to Search Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5598\\\">#5598<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/search_form\\/after_input<\\/code> action hook to Search Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5598\\\">#5598<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic support for Custom field key (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7789\\\">#7789<\\/a>)<\\/li>\\n<li>Tweak: Increased expired license notice bar frequency<\\/li>\\n<li>Tweak: Changed the icon name of Slides widget<\\/li>\\n<li>Tweak: Added designated Finder\'s Icons for Custom icons &amp; Custom fonts<\\/li>\\n<li>Tweak: Use Ken Burns Effect as an external module<\\/li>\\n<li>Tweak: Remove Fontello conflicting CSS on import to Custom Icons sets<\\/li>\\n<li>Tweak: Editor Panel UI tweaks<\\/li>\\n<li>Tweak: Added DOM events on Popup show\\/hide (<a href=\\\"https:\\/\\/developers.elementor.com\\/elementor-pro-2-7-popup-events\\/\\\">Developers Blog Post<\\/a>)<\\/li>\\n<li>Tweak: Added option to change the variations field width in Add to Cart widget<\\/li>\\n<li>Tweak: Use select control instead of select2 in Menu Cart widget<\\/li>\\n<li>Tweak: Added conditions to the tabs instead of to each control in Share Buttons widget<\\/li>\\n<li>Tweak: Added Typography controls to HTML field in Forms widget<\\/li>\\n<li>Tweak: Allow edit selected Font file in Custom Font<\\/li>\\n<li>Tweak: Changed reCAPTCHA v3 error message<\\/li>\\n<li>Tweak: Remove the &quot;Save as Global&quot; option on Global widget context menu<\\/li>\\n<li>Fix: Corrected selector for <code>removeControlSpinner()<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8790\\\">#8790<\\/a>)<\\/li>\\n<li>Fix: Slides widget navigation icons misplacement (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8533\\\">#8533<\\/a>)<\\/li>\\n<li>Fix: Horizontal Scrollbar when Slider widget is set to Full Width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8527\\\">#8527<\\/a>)<\\/li>\\n<li>Fix: Inconsistent behavior when &quot;Infinite Loop&quot; enabled with &quot;Autoplay&quot; in Slides widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6726\\\">#6726<\\/a>)<\\/li>\\n<li>Fix: Ken Burns effect on Chrome transition glitches (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1671\\\">#1671<\\/a>)<\\/li>\\n<li>Fix: Nothing found message shows up inside the columns set in Posts Archive widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7347\\\">#7347<\\/a>)<\\/li>\\n<li>Fix: Responsive UI glitch in Popup Conditions modal tabs<\\/li>\\n<li>Fix: Removed unnecessary divider in Call to Action widget<\\/li>\\n<li>Fix: Custom Add To Cart * button style (size, position and background color) when <code>quantity<\\/code> is enabled.<\\/li>\\n<li>Fix: Add support for Document\\/PageBase in Theme Builder (Core &gt;=2.7.0)<\\/li>\\n<li>Fix: Ampersand character breaks email link in Share Buttons widget<\\/li>\\n<li>Fix: Correct custom font attachment <code>mime-type<\\/code> to show uploaded Custom Fonts<\\/li>\\n<li>Fix: Mini-Cart not refreshing in Menu Cart widget<\\/li>\\n<li>Fix: Cart drawer not working when WC Subscriptions plugin is activated<\\/li>\\n<li>Fix:  Querying CPT with custom taxonomies does not show the taxonomies before saving<\\/li>\\n<li>Fix: Double rendering on change caused console error in Theme Builder\'s conditions screen<\\/li>\\n<li>Fix: Translations and Strings in Share Buttons widget<\\/li>\\n<li>Fix: Avoid using offset if the source is Manual selection in Query Control<\\/li>\\n<li>Fix: Form being submitted although reCAPTCHA v3 validation failed in Forms widget<\\/li>\\n<\\/ul>\\n<h4>2.6.5 - 2019-08-26<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.7<\\/li>\\n<li>Fix: Button style not working when <code>quantity<\\/code> is enabled in Custom Add To Cart widget<\\/li>\\n<li>Fix: Updated minified JS file fixed WhatsApp base URL in Share Buttons widget<\\/li>\\n<\\/ul>\\n<h4>2.6.4 - 2019-08-21<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.7<\\/li>\\n<li>Fix: Changed WhatsApp base URL in Share Buttons widget for cross-device compatibility<\\/li>\\n<li>Fix: Random slides order after several clicks on pagination in Testimonial Carousel widget<\\/li>\\n<\\/ul>\\n<h4>2.6.3 - 2019-08-18<\\/h4>\\n<ul>\\n<li>Fix: Core version rollback to <code>&gt;2.6.0<\\/code> causes a fatal error<\\/li>\\n<li>Fix: Duplicate images when slideshow skin is selected in Media Carousel lightbox<\\/li>\\n<li>Fix: Default bottom margin added to reCAPTCHA V3 badge<\\/li>\\n<li>Fix: Input glitch in reCAPTCHA V3 threshold settings<\\/li>\\n<\\/ul>\\n<h4>2.6.2 - 2019-07-30<\\/h4>\\n<ul>\\n<li>Tweak: Better accessibility support in Search Form widget<\\/li>\\n<li>Fix: UI glitched in Popup publish screen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8616\\\">#8616<\\/a>)<\\/li>\\n<li>Fix: &quot;Child of Term&quot; and &quot;Any child of term&quot; conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8695\\\">#8695<\\/a>)<\\/li>\\n<li>Fix: Restored <code>library_widget_templates<\\/code> action hook for 3rd party compatibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8687\\\">#8687<\\/a>)<\\/li>\\n<li>Fix: Twitter Icon missing in Blockquote widget<\\/li>\\n<li>Fix: Form reCAPTCHA v3 badge position not working<\\/li>\\n<li>Fix: Renewal notice bar appears in wrong situations<\\/li>\\n<li>Fix: Draft Icon Set loads empty Icon Library<\\/li>\\n<\\/ul>\\n<h4>2.6.1 - 2019-07-24<\\/h4>\\n<ul>\\n<li>Fix: Query Control autocomplete not retrieving results (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8672\\\">#8672<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8661\\\">#8661<\\/a>)<\\/li>\\n<li>Fix: Price Table features section not working (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8660\\\">#8660<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.6.0 - 2019-07-23<\\/h4>\\n<ul>\\n<li>New: Introducing Custom Icon sets - including Fontello, IcoMoon and Fontastic support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/110\\\">#110<\\/a>)<\\/li>\\n<li>New: Added Font Awesome 5 Pro integration including 5,300+ icons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4430\\\">#4430<\\/a>)<\\/li>\\n<li>New: Added reCAPTCHA v3 integration to Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8213\\\">#8213<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6039\\\">#6039<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7165\\\">#7165<\\/a>)<\\/li>\\n<li>Tweak: Added Exit Animation for Popups (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7063\\\">#7063<\\/a>)<\\/li>\\n<li>Tweak: Added ACF Dynamic tag support for archive pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5147\\\">#5147<\\/a>)<\\/li>\\n<li>Tweak: Added Navigator Indicators for Custom CSS &amp; Motion Effects (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2180\\\">#2180<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities for Form Redirect action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7552\\\">#7552<\\/a>)<\\/li>\\n<li>Tweak: Added Logged In Message styling options for Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7928\\\">#7928<\\/a>)<\\/li>\\n<li>Tweak: Added <code>none<\\/code> breakpoint option to Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7916\\\">#7916<\\/a>)<\\/li>\\n<li>Tweak: Added option to place Post Terms dynamic tag without links (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8366\\\">#8366<\\/a>)<\\/li>\\n<li>Tweak: Added <code>elementor\\/query\\/query_results<\\/code> hook to Query Control to allow full control over results (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7912\\\">#7912<\\/a>)<\\/li>\\n<li>Tweak: Allow choosing Heading HTML tag in Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8090\\\">#8090<\\/a>)<\\/li>\\n<li>Tweak: Show popup on dynamic click even when <code>Avoid Multiple Popups<\\/code> option is selected (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8189\\\">#8189<\\/a>)<\\/li>\\n<li>Tweak: Added condition option to all of archive child pages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8256\\\">#8256<\\/a>)<\\/li>\\n<li>Tweak: Added <code>Effects Relative To<\\/code> control to Scrolling Effects<\\/li>\\n<li>Tweak: Allow shortcodes in HTML Form field<\\/li>\\n<li>Tweak: Removed donReach integration from Share Buttons widget due to service inconsistent stability<\\/li>\\n<li>Tweak: Changed MailChimp <code>List<\\/code> label to <code>Audience<\\/code><\\/li>\\n<li>Tweak: Improved Entrance and Exit animation behavior in Popup<\\/li>\\n<li>Tweak: Added <code>Deprecated Notice<\\/code> control to <code>Archive Products<\\/code> and <code>Woo Products<\\/code> widgets<\\/li>\\n<li>Tweak: Added default dynamic title for archives in Theme Builder<\\/li>\\n<li>Tweak: Added condition to show <code>Centered Slides<\\/code> control in Media Carousel widget<\\/li>\\n<li>Tweak: Added notice bar in the Editor when the license is expired or not activated<\\/li>\\n<li>Tweak: Replaced <code>select<\\/code> control with <code>choose<\\/code> control in Price List widget<\\/li>\\n<li>Tweak: Removed Font Awesome 4 dependencies from the Editor<\\/li>\\n<li>Tweak: Minor styling tweaks in the Popup publish modal<\\/li>\\n<li>Tweak: Hide ordering form in Products widget on front page<\\/li>\\n<li>Tweak: Removed page title markup when \'Hide Title\' is active<\\/li>\\n<li>Tweak: Added style controls for HTML field in Form widget<\\/li>\\n<li>Fix: Form widget Date picker makes the Popup builder disappear (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7240\\\">#7240<\\/a>)<\\/li>\\n<li>Fix: Sticky element stop point stops working on viewport resize (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7884\\\">#7884<\\/a>)<\\/li>\\n<li>Fix: Copy-Paste style not pasting the Pointer option in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8497\\\">#8497<\\/a>)<\\/li>\\n<li>Fix: Missing Print icon in Share Buttons (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8506\\\">#8506<\\/a>)<\\/li>\\n<li>Fix: UI style glitch in Blockquote widget when viewing from iPad<\\/li>\\n<li>Deprecated: <code>DB::save_editor()<\\/code> - Remove usage of this method (<a href=\\\"https:\\/\\/developers.elementor.com\\/v2-6-0-planned-deprecations\\/\\\">Deprecation Post<\\/a>)<\\/li>\\n<li>Deprecated: <code>DB::get_plain_editor()<\\/code> - Remove usage of this method (<a href=\\\"https:\\/\\/developers.elementor.com\\/v2-6-0-planned-deprecations\\/\\\">Deprecation Post<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.14 - 2019-07-14<\\/h4>\\n<ul>\\n<li>Fix: Better WC Related Product grid support to various themes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8555\\\">#8555<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.13 - 2019-07-11<\\/h4>\\n<ul>\\n<li>Fix: Better WC grid support to various themes<\\/li>\\n<\\/ul>\\n<h4>2.5.12 - 2019-07-10<\\/h4>\\n<ul>\\n<li>Fix: Grid for WooCommerce Archive Product widget<\\/li>\\n<li>Fix: Remove redundant <code>whitespace<\\/code> CSS property causes style glitch in iPad<\\/li>\\n<li>Tweak: Added more compatibility for Elementor v2.6<\\/li>\\n<\\/ul>\\n<h4>2.5.11 - 2019-07-02<\\/h4>\\n<ul>\\n<li>Fix: Close icon missing from Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8460\\\">#8460<\\/a>)<\\/li>\\n<li>Fix: Elementor Pro v2.5.10 shows PHP notice regarding notice bar (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8461\\\">#8461<\\/a>)<\\/li>\\n<li>Fix: Fatal error when deleting used Pods fields (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8396\\\">#8396<\\/a>)<\\/li>\\n<li>Fix: Missing dropdown icon in conditions screen<\\/li>\\n<\\/ul>\\n<h4>2.5.10 - 2019-05-28<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.6<\\/li>\\n<li>Tweak: Error caused by empty Rows &amp; Columns values in Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8261\\\">#8261<\\/a>)<\\/li>\\n<li>Fix: Do not unset <code>product<\\/code> CPT if it\'s not from WooCommerce (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8160\\\">#8160<\\/a>)<\\/li>\\n<li>Fix: Column Spacing not working in WooCommerce Archive Products widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8285\\\">#8285<\\/a>)<\\/li>\\n<li>Fix: Title styling not working in Products Categories widget<\\/li>\\n<li>Fix: Empty value in Dynamic Pods Gallery dropdown using Safari browser<\\/li>\\n<li>Fix: WooCommerce archives included in &quot;All Archives&quot; condition<\\/li>\\n<\\/ul>\\n<h4>2.5.9 - 2019-05-28<\\/h4>\\n<ul>\\n<li>Tweak: Removed <code>auto-confirm<\\/code> control from MailPoet to support new version of MailPoet<\\/li>\\n<li>Fix: Multiple Custom Fonts not rendered in the editor<\\/li>\\n<li>Fix: Products <code>sale<\\/code> query - handle exclude by manual selection.<\\/li>\\n<li>Fix: Product Categories grid row &amp; column style<\\/li>\\n<li>Fix: Form integration AJAX cache override<\\/li>\\n<li>Fix: Removed redundant CSS on Canvas &amp; Header-Footer page templates<\\/li>\\n<\\/ul>\\n<h4>2.5.8 - 2019-05-06<\\/h4>\\n<ul>\\n<li>Fix: Popup entrance animation not working in frontend<\\/li>\\n<li>Fix: Popup Exit Intent trigger activated multiple times<\\/li>\\n<\\/ul>\\n<h4>2.5.7 - 2019-05-05<\\/h4>\\n<ul>\\n<li>Fix: Embedded video keeps playing after a Popup is closed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7875\\\">#7875<\\/a>)<\\/li>\\n<li>Fix: Maximum call stack size exceeded error in Safari (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7824\\\">#7824<\\/a>)<\\/li>\\n<li>Fix: Entrance animations not appearing on Popup reopen (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7395\\\">#7395<\\/a>)<\\/li>\\n<li>Fix: WC variations select style glitch in several themes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/8008\\\">#8008<\\/a>)<\\/li>\\n<li>Fix: Theme Builder taxonomy conditions not retrieving proper results in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.5.6 - 2019-04-29<\\/h4>\\n<ul>\\n<li>Tweak: Removed <code>Shortcode<\\/code> dynamic from Image, Gallery and Media control<\\/li>\\n<li>Fix: Popup not inheriting entrance animation in responsive mode (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7809\\\">#7809<\\/a>)<\\/li>\\n<li>Fix: Terms autocomplete retrieves wrong results in Query Control<\\/li>\\n<li>Fix: Query Control Related by author glitches in edge cases<\\/li>\\n<li>Fix: Query Control using terms for Products widget<\\/li>\\n<li>Fix: Posts cards style glitch in small screens<\\/li>\\n<li>Fix: Display conditions delete icon missing in small screens<\\/li>\\n<li>Fix: Avoid rendering Menu Cart widget in WordPress native editor<\\/li>\\n<\\/ul>\\n<h4>2.5.5 - 2019-04-08<\\/h4>\\n<ul>\\n<li>Tweak: Allow text selection inside a Popup<\\/li>\\n<li>Fix: Added backwards compatibility for <code>tax_query<\\/code> in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7751\\\">#7751<\\/a>)<\\/li>\\n<li>Fix: Missing arguments for <code>widget_title<\\/code> filter (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7745\\\">#7745<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.4 - 2019-04-03<\\/h4>\\n<ul>\\n<li>Fix: Move Query from using <code>term_id<\\/code> to <code>term_taxonomy_id<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7653\\\">#7653<\\/a>)<\\/li>\\n<li>Fix: Offset manipulation hook removal in Query control<\\/li>\\n<li>Fix: Missing form field <code>ID<\\/code> in some edge cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7711\\\">#7711<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7660\\\">#7660<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.3 - 2019-03-31<\\/h4>\\n<ul>\\n<li>Tweak: Updated Google Calendar dynamic tag URL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7673\\\">#7673<\\/a>)<\\/li>\\n<li>Fix: Missing form field names (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7651\\\">#7651<\\/a>)<\\/li>\\n<li>Fix: PHP 5.4 backward compatibility in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7633\\\">#7633<\\/a>)<\\/li>\\n<li>Fix: <code>products_deprecated<\\/code> Query Control module compatibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7654\\\">#7654<\\/a>)<\\/li>\\n<li>Fix: Changed query method from <code>term_id<\\/code> to <code>term_taxonomy_id<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7653\\\">#7653<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.5.2 - 2019-03-27<\\/h4>\\n<ul>\\n<li>Fix: Overwrite parent widget type in Global Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7632\\\">#7632<\\/a>)<\\/li>\\n<li>Fix: Avoid Duplicates option not working in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7635\\\">#7635<\\/a>)<\\/li>\\n<li>Fix: Manual Selection option not working in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7634\\\">#7634<\\/a>)<\\/li>\\n<li>Fix: Incorrect condition caused handlers issues inside popup<\\/li>\\n<\\/ul>\\n<h4>2.5.1 - 2019-03-26<\\/h4>\\n<ul>\\n<li>Fix: Query Control invalid call to deprecated action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7619\\\">#7619<\\/a>)<\\/li>\\n<li>Tweak: Renamed action hook from <code>elementor_pro\\/{$widget_name}\\/query\\/{$query_id}<\\/code> to <code>elementor\\/query\\/{$query_id}<\\/code><\\/li>\\n<li>Tweak: Renamed filter hook from <code>elementor_pro\\/query_control\\/get_query_args\\/current_query<\\/code> to <code>elementor\\/query\\/get_query_args\\/current_query<\\/code><\\/li>\\n<\\/ul>\\n<h4>2.5.0 - 2019-03-26<\\/h4>\\n<ul>\\n<li>New: Introducing Motion Effects including Scrolling &amp; Mouse effects (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/72\\\">#72<\\/a>)<\\/li>\\n<li>New: Introducing Related Posts for Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7306\\\">#7306<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7490\\\">#7490<\\/a>)<\\/li>\\n<li>New: Introducing Date query for Query Control<\\/li>\\n<li>New: Introducing Sticky Posts support for Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2501\\\">#2501<\\/a>)<\\/li>\\n<li>Tweak: Added option to open a Popup by a custom selector (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6871\\\">#6871<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6876\\\">#6876<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7258\\\">#7258<\\/a>)<\\/li>\\n<li>Tweak: Option to count when Popup is closed in &quot;Show up to X times&quot; Advanced Rule<\\/li>\\n<li>Tweak: Added full border radius control options inside Popup<\\/li>\\n<li>Tweak: Changed exit intent icon in Popups<\\/li>\\n<li>Tweak: Show only one popup in its own preview<\\/li>\\n<li>Tweak: Added responsive support to Popup entrance animation control<\\/li>\\n<li>Tweak: Conditions - Singular <code>All Pages<\\/code> string changed to <code>Pages<\\/code><\\/li>\\n<li>Tweak: Added form field shortcode support for Drip tags (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7000\\\">#7000<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities to Price List widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7258\\\">#7258<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic capabilities to Custom Attributes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6779\\\">#6779<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities to Flip Box widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6986\\\">#6986<\\/a>)<\\/li>\\n<li>Tweak: Decrease <code>z-index<\\/code> for Nav Menu (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6869\\\">#6869<\\/a>)<\\/li>\\n<li>Tweak: Changed &quot;Scrolling Effects&quot; section label to &quot;Motion Effects&quot;<\\/li>\\n<li>Tweak: Use filter <code>get_meta_viewport<\\/code> for header templates (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7043\\\">#7043<\\/a>)<\\/li>\\n<li>Tweak: use filterable <code>Util::get_public_post_types()<\\/code> in Theme Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7172\\\">#7172<\\/a>)<\\/li>\\n<li>Tweak: Added Cloudflare rocket-loader support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7443\\\">#7443<\\/a>)<\\/li>\\n<li>Tweak: Added responsive support to WC Products Columns &amp; Rows Gap controls (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6913\\\">#6913<\\/a>)<\\/li>\\n<li>Tweak: WC Menu cart &quot;View Cart&quot; &amp; &quot;Checkout&quot; buttons styling<\\/li>\\n<li>Fix: Custom ID reset to default when dragging repeater<\\/li>\\n<li>Fix: Conflict between archive-products widget and WC customizer<\\/li>\\n<li>Fix: Add to Cart widget <code>spacing<\\/code> and <code>space-between<\\/code><\\/li>\\n<li>Fix: Library view when creating a new Header or Footer<\\/li>\\n<li>Fix: Post types labels missing on Add New Template modal<\\/li>\\n<\\/ul>\\n<h4>2.4.8 - 2019-03-11<\\/h4>\\n<ul>\\n<li>Fix: Missing query section in Products widget<\\/li>\\n<li>Fix: Missing Taxonomy controls in Products widget in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.4.7 - 2019-03-06<\\/h4>\\n<ul>\\n<li>Fix: Compatibility Global Widget with Elementor v2.5.0+<\\/li>\\n<\\/ul>\\n<h4>2.4.6 - 2019-03-04<\\/h4>\\n<ul>\\n<li>Fix: Pods gallery dynamic when empty (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7127\\\">#7127<\\/a>)<\\/li>\\n<li>Fix: Duplicate call for conditions screen issue<\\/li>\\n<li>Fix: Compatibility with Elementor v2.5.0<\\/li>\\n<\\/ul>\\n<h4>2.4.5 - 2019-02-18<\\/h4>\\n<ul>\\n<li>Fix: Image size issue in Testimonial Carousel (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7058\\\">#7058<\\/a>)<\\/li>\\n<li>Fix: MailChimp groups not saved in a form integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7083\\\">#7083<\\/a>)<\\/li>\\n<li>Fix: Show popup preview only on it\'s own preview<\\/li>\\n<li>Fix: Elementor dashboard templates URL corrupted links in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.4.4 - 2019-02-11<\\/h4>\\n<ul>\\n<li>Tweak: Added ACF Date Time Picker field support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6690\\\">#6690<\\/a>)<\\/li>\\n<li>Tweak: Changed the term of <code>All Posts<\\/code> condition to <code>Posts<\\/code><\\/li>\\n<li>Fix: Added <code>&lt;IfModule&gt;<\\/code> to avoid 500 error when <code>mod-headers<\\/code> is missing (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/7034\\\">#7034<\\/a>)<\\/li>\\n<li>Fix: Include post CSS deletion in Global Widget update (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6856\\\">#6856<\\/a>)<\\/li>\\n<li>Fix: <code>Textarea<\\/code> default value in Forms Widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6934\\\">#6934<\\/a>)<\\/li>\\n<li>Fix: MailPoet latest version caused fatal error (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6996\\\">#6996<\\/a>)<\\/li>\\n<li>Fix: Fatal Error caused by calling MailPoet deleted method<\\/li>\\n<li>Notice: MailPoet <code>Auto Confirm<\\/code> option will now default to &quot;On&quot;<\\/li>\\n<\\/ul>\\n<h4>2.4.3 - 2019-01-30<\\/h4>\\n<ul>\\n<li>Fix: Custom Add to Cart widget responsive alignment settings<\\/li>\\n<li>Fix: Links in Post Info widget<\\/li>\\n<li>Fix: WooCommerce <code>View Cart<\\/code> string translate<\\/li>\\n<li>Fix: Wrapper classes for header\\/footer templates (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6884\\\">#6884<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.4.2 - 2019-01-25<\\/h4>\\n<ul>\\n<li>Tweak: Added pixel units to Close Button position control in Popups<\\/li>\\n<li>Fix: Exclude error in WC Products widget<\\/li>\\n<\\/ul>\\n<h4>2.4.1 - 2019-01-24<\\/h4>\\n<ul>\\n<li>Tweak: Added CSS classes control to Popup (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6826\\\">#6826<\\/a>)<\\/li>\\n<li>Tweak: Added responsive image size to Testimonial Carousel widget<\\/li>\\n<li>Fix: PHP warning when Toolset Date dynamic is empty (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6842\\\">#6842<\\/a>)<\\/li>\\n<li>Fix: Support of exclude-ids in WC Products widget<\\/li>\\n<li>Fix: Popup close button not clickable<\\/li>\\n<li>Fix: Alignment justify issue of Add to Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6749\\\">#6749<\\/a>)<\\/li>\\n<li>Fix: Bad anchors breaks the page JS<\\/li>\\n<li>Fix: Popup overlay shown when turned off<\\/li>\\n<\\/ul>\\n<h4>2.4.0 - 2019-01-21<\\/h4>\\n<ul>\\n<li>New: Introducing Popup Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/628\\\">#628<\\/a>)<\\/li>\\n<li>New: Added <code>Popup<\\/code> Dynamic Tag<\\/li>\\n<li>New: Added <code>Popup<\\/code> forms action after submit<\\/li>\\n<li>New: Added User Info dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6322\\\">#6322<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic capabilities for &quot;Nothing Found&quot; message<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/theme_builder\\/archive\\/escape_nothing_found_message<\\/code> Filter to avoid HTML escaping in &quot;Nothing Found&quot; message (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6053\\\">#6053<\\/a>)<\\/li>\\n<li>Tweak: Added <code>add_doc_to_location<\\/code> method to Allow insertion of a document to a location<\\/li>\\n<li>Fix: <code>z-index<\\/code> issue with CTA widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6486\\\">#6486<\\/a>)<\\/li>\\n<li>Fix: Hide the Post Content widget and show it only in a Single document<\\/li>\\n<li>Fix: <code>selector<\\/code> replacement in Custom CSS<\\/li>\\n<li>Fix: Apply <code>the_content<\\/code> on the real content only<\\/li>\\n<li>Fix: CSS for WC products selector (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6559\\\">#6559<\\/a>)<\\/li>\\n<li>Fix: Odnoklassniki share URL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6638\\\">#6638<\\/a>)<\\/li>\\n<li>Fix: Custom link new tab in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5766\\\">#5766<\\/a>)<\\/li>\\n<li>Fix: <code>nofollow<\\/code> link in Flip Box &amp; CTA widgets<\\/li>\\n<li>Fix: Post Terms in Post Info widget<\\/li>\\n<li>Fix: Added screen reader to some icons &amp; buttons for better accessibility (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5386\\\">#5386<\\/a>)<\\/li>\\n<li>Fix: Accessibility labels in Reviews widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6630\\\">#6630<\\/a>)<\\/li>\\n<li>Fix: Link to cart page not working when WooCommerce Subscriptions is active<\\/li>\\n<li>Fix: MailChimp Selected list not showing on reloading in Form widget<\\/li>\\n<li>Fix: Sub-menu arrow position in Nav Menu widget<\\/li>\\n<li>Fix: Conflict with WP Security Audit Log plugin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6648\\\">#6648<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.3.1 - 2018-12-19<\\/h4>\\n<ul>\\n<li>Fix: Template widget search functionality (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6473\\\">#6473<\\/a>)<\\/li>\\n<li>Fix: Apply <code>the_content<\\/code> filter to post content in theme builder<\\/li>\\n<\\/ul>\\n<h4>2.3.0 - 2018-12-17<\\/h4>\\n<ul>\\n<li>New: Introducing Discord Integration for Forms (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4218\\\">#4218<\\/a>)<\\/li>\\n<li>New: Introducing Slack Integration for Forms<\\/li>\\n<li>New: Introducing MailerLite Integration for Forms (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4462\\\">#4462<\\/a>)<\\/li>\\n<li>New: Activate Elementor Pro plugin by connecting to Elementor account<\\/li>\\n<li>Tweak: Added <code>elementor_pro\\/utils\\/get_public_post_types<\\/code> filter hook (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5900\\\">#5900<\\/a>)<\\/li>\\n<li>Tweak: Added <code>loop_start<\\/code> &amp; <code>the_content<\\/code> hooks for Post Content (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6173\\\">#6173<\\/a>)<\\/li>\\n<li>Tweak: Removed Custom Attributes from Page Settings<\\/li>\\n<li>Tweak: Always add the Custom CSS control to the Advanced tab<\\/li>\\n<li>Fix: In sub Term condition false positive in edge cases<\\/li>\\n<li>Fix: ToolSet Dynamic Image fallback<\\/li>\\n<li>Fix: Style glitch with the dropdown color in Nav Menu widget<\\/li>\\n<li>Fix: Style glitch in the Conditions screen in Safari browser<\\/li>\\n<li>Fix: Ribbon in the CTA widget obscures drop down menu (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6080\\\">#6080<\\/a>)<\\/li>\\n<li>Fix: The color of label won\'t change color in Widget login<\\/li>\\n<\\/ul>\\n<h4>2.2.5 - 2018-12-11<\\/h4>\\n<ul>\\n<li>New: Add Style Tab &amp; Custom CSS for Header &amp; Footer Templates.<\\/li>\\n<li>Tweak: Added a better identifier for subpages (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6362\\\">#6362<\\/a>)<\\/li>\\n<li>Tweak: Removed Custom Attributes from page settings<\\/li>\\n<li>Fix: Yahoo event URL date issue (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6354\\\">#6354<\\/a>)<\\/li>\\n<li>Fix: Allow timezone settings in Google event URL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6354\\\">#6354<\\/a>)<\\/li>\\n<li>Fix: Avoid <code>z-index<\\/code> changes by <code>nanocss<\\/code> in build process<\\/li>\\n<li>Fix: Added missing WC upsells products CSS<\\/li>\\n<li>Fix: Nav Menu dropdown losing color on hover<\\/li>\\n<li>Fix: WC Product Add-ons CSS compatibility<\\/li>\\n<\\/ul>\\n<h4>2.2.4 - 2018-12-04<\\/h4>\\n<ul>\\n<li>Fix: Global widget not saving changes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6340\\\">#6340<\\/a>)<\\/li>\\n<li>Fix: Dynamic tags support in Blockquote widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6334\\\">#6334<\\/a>)<\\/li>\\n<li>Fix: Forms Redirect URL action when using form field values with spaces<\\/li>\\n<\\/ul>\\n<h4>2.2.3 - 2018-11-29<\\/h4>\\n<ul>\\n<li>Fix: Missing &quot;Edit Template&quot; in Template widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6271\\\">#6271<\\/a>)<\\/li>\\n<li>Fix: Follow menu anchors with UTF8 characters in Nav Menu<\\/li>\\n<li>Fix: Show only supported templates in Template widget<\\/li>\\n<li>Fix: Revert conflicting fix for a default order for WC archive<\\/li>\\n<\\/ul>\\n<h4>2.2.2 - 2018-11-28<\\/h4>\\n<ul>\\n<li>Fix: Lightbox dynamic tag crashes the editor<\\/li>\\n<\\/ul>\\n<h4>2.2.1 - 2018-11-28<\\/h4>\\n<ul>\\n<li>New: Added <code>ACF File<\\/code> Dynamic tag to support text controls.<\\/li>\\n<li>Tweak: Added option to hide item count bubble when cart is empty in Menu Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6223\\\">#6223<\\/a>)<\\/li>\\n<li>Tweak: Added Actions group for Lightbox and Contact URL tags<\\/li>\\n<li>Tweak: Added filter <code>elementor_pro\\/dynamic_tags\\/shortcode\\/should_escape<\\/code> to avoid escaping in Shortcode dynamic tag<\\/li>\\n<li>Tweak: MailPoet3 integration allow Subscriber to to subscribe to multiple lists<\\/li>\\n<li>Tweak: Added front-end max file size validation for upload fields<\\/li>\\n<li>Tweak: Added <code>by-author<\\/code> per Post-Type condition for theme builder<\\/li>\\n<li>Fix: Template widget panel not showing the selected template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6271\\\">#6271<\\/a>)<\\/li>\\n<li>Fix: Conflict between ACF with Safari browser on Select option in Dynamic tag<\\/li>\\n<li>Fix: Add post classes only for the Single template<\\/li>\\n<li>Fix: Set document type as not editable for unsupported document like Global widget<\\/li>\\n<li>Fix: Avoid duplicate query for current WC product query<\\/li>\\n<li>Fix: Product Archive showing oldest products instead of latest<\\/li>\\n<li>Fix: CSS reset in Posts widget using cards skin<\\/li>\\n<\\/ul>\\n<h4>2.2.0 - 2018-11-19<\\/h4>\\n<ul>\\n<li>New: Introducing Custom Attributes (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/290\\\">#290<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3990\\\">#3990<\\/a>)<\\/li>\\n<li>New: Added evergreen option for Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4459\\\">#4459<\\/a>)<\\/li>\\n<li>New: Added expire actions option for Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5242\\\">#5242<\\/a>)<\\/li>\\n<li>New: Introducing Reviews widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3854\\\">#3854<\\/a>)<\\/li>\\n<li>New: Introducing Sitemap widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5594\\\">#5594<\\/a>)<\\/li>\\n<li>New: Added Request Parameter dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4934\\\">#4934<\\/a>)<\\/li>\\n<li>New: Added Shortcode dynamic tag<\\/li>\\n<li>New: Added Image and Video Lightbox dynamic tag<\\/li>\\n<li>New: Added Contact URL dynamic tag<\\/li>\\n<li>New: Added Featured Image Data dynamic tag<\\/li>\\n<li>New: Added default value to each field in the Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4268\\\">#4268<\\/a>)<\\/li>\\n<li>New: Added &quot;Any Child Of&quot; condition to template conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5321\\\">#5321<\\/a>)<\\/li>\\n<li>New: Added &quot;In Child&quot; condition to template conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5587\\\">#5587<\\/a>)<\\/li>\\n<li>Tweak: Added Form Redirect URL with form values (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2564\\\">#2564<\\/a>)<\\/li>\\n<li>Tweak: Added default post classes to template wrapper (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5959\\\">#5959<\\/a>)<\\/li>\\n<li>Tweak: Better labels for terms in Query control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6092\\\">#6092<\\/a>)<\\/li>\\n<li>Tweak: Renamed &quot;Child Of&quot; templates condition to &quot;Direct Child Of&quot;<\\/li>\\n<li>Tweak: Added <code>elementor\\/theme\\/get_location_templates\\/condition_sub_id<\\/code> filter hook to allow template condition translations<\\/li>\\n<li>Tweak: Load the Template Library widget via Ajax for better performance<\\/li>\\n<li>Tweak: Added 404 page title for Page Title dynamic tag<\\/li>\\n<li>Fix: Menu Cart Toggle has # URL link (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6141\\\">#6141<\\/a>)<\\/li>\\n<li>Fix: Alignment issue in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5790\\\">#5790<\\/a>)<\\/li>\\n<li>Fix: Avoid potential security risk in forms<\\/li>\\n<li>Fix: Template By Author condition conflicts with 404 page<\\/li>\\n<li>Fix: Restored WC Product Content widget in Single Product template<\\/li>\\n<li>Fix: Theme Builder Preview URLs for date archives and 404 pages<\\/li>\\n<li>Fix: Highlight active menu anchor items only when scrolled into view<\\/li>\\n<li>Fix: Carousel Pagination Progress style to support new Swiper version<\\/li>\\n<\\/ul>\\n<h4>2.1.13 - 2018-11-12<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for new brand Finder in v2.3.0<\\/li>\\n<li>Fix: Settings conflict when there are multiple carousels in the page<\\/li>\\n<\\/ul>\\n<h4>2.1.12 - 2018-11-05<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.3<\\/li>\\n<li>Tweak: Better performance for Template Library widget<\\/li>\\n<li>Fix: Fatal error if a taxonomy used in a dynamic field is removed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6029\\\">#6029<\\/a>)<\\/li>\\n<li>Fix: Date Time dynamic tag now respect site language (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6001\\\">#6001<\\/a>)<\\/li>\\n<li>Fix: Custom CSS printed twice in the front-end<\\/li>\\n<li>Fix: ACF Image field PHP warning (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/6051\\\">#6051<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.1.11 - 2018-10-22<\\/h4>\\n<ul>\\n<li>New: Added ACF local fields compatibility<\\/li>\\n<li>Tweak: Re-brand TypeKit by Adobe Fonts integration<\\/li>\\n<li>Fix: Exclude <code>is_embed<\\/code> from Singular condition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5915\\\">#5915<\\/a>)<\\/li>\\n<li>Fix: Avoid conflict with Ad Blockers and Share Buttons<\\/li>\\n<li>Fix: Current date time dynamic tag now shows local time<\\/li>\\n<li>Fix: Avoid conflict with 3rd party plugins that filter the permalink<\\/li>\\n<li>Fix: Avoid PHP warning when no groups are selected for MailChimp integration<\\/li>\\n<li>Fix: Avoid PHP warning if checkbox field is empty for ACF<\\/li>\\n<li>Fix: Respect password protected for a WC single product template<\\/li>\\n<li>Fix: Respect <code>order<\\/code> settings for WC archive also without pagination<\\/li>\\n<\\/ul>\\n<h4>2.1.10 - 2018-10-09<\\/h4>\\n<ul>\\n<li>Tweak: Added responsive alignment control for Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5821\\\">#5821<\\/a>)<\\/li>\\n<li>Tweak: Added link control to Animated Headline widget<\\/li>\\n<li>Fix: Mobile nav menu jump on RTL (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5711\\\">#5711<\\/a>)<\\/li>\\n<li>Fix: Responsive alignment control in Add to Cart widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5830\\\">#5830<\\/a>)<\\/li>\\n<li>Fix: Added IE compatibility for Animated Headline widget<\\/li>\\n<li>Fix: Post Content widget is now shown only on <code>Single<\\/code> templates<\\/li>\\n<li>Fix: Query Control Pagination with offset<\\/li>\\n<\\/ul>\\n<h4>2.1.9 - 2018-09-17<\\/h4>\\n<ul>\\n<li>Tweak: Added Centered Slides option for Slideshow carousel<\\/li>\\n<li>Fix: Allow only public CPT for Manual Selection in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5091\\\">#5091<\\/a>)<\\/li>\\n<li>Fix: ACF Gallery option support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5344\\\">#5344<\\/a>)<\\/li>\\n<li>Fix: Page scrolling on resize when sticky is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5740\\\">#5740<\\/a>)<\\/li>\\n<li>Fix: Edit custom name for Global Widget in the Navigator (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5689\\\">#5689<\\/a>)<\\/li>\\n<li>Fix: Coverflow transition effect in Carousel<\\/li>\\n<li>Fix: Weird mobile behavior with Cube effect in Carousel<\\/li>\\n<li>Fix: Show the first thumbnail in the Slideshow carousel correctly<\\/li>\\n<\\/ul>\\n<h4>2.1.8 - 2018-09-12<\\/h4>\\n<ul>\\n<li>Tweak: Added styling options for WC Additional Information widget<\\/li>\\n<li>Tweak: Added styling options for \'View Cart\' link in Products widget<\\/li>\\n<li>Fix: 3rd party plugin support for WC single product template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5338\\\">#5338<\\/a>)<\\/li>\\n<li>Fix: Layout of Related Product widget with WC native style<\\/li>\\n<\\/ul>\\n<h4>2.1.7 - 2018-09-03<\\/h4>\\n<ul>\\n<li>New: WC Archive Description widget<\\/li>\\n<li>Tweak: Added blend mode to Slides widget background overlay (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5555\\\">#5555<\\/a>)<\\/li>\\n<li>Tweak: Added \'Current Subcategories\' option to Product Categories widget<\\/li>\\n<li>Fix: Added default vertical alignment in Author Box widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5589\\\">#5589<\\/a>)<\\/li>\\n<li>Tweak: Added more blend mode options for CTA widget<\\/li>\\n<li>Tweak: Improved plugin updater method based on WordPress version<\\/li>\\n<li>Fix: Improved IE compatibility for Posts and Portfolio widgets<\\/li>\\n<li>Fix: Added default gap for products pagination<\\/li>\\n<li>Fix: Post thumbnail flickering in Safari browser<\\/li>\\n<li>Fix: Close mobile nav menu on click only in full-width mode<\\/li>\\n<li>Fix: Added trailing slash to pagination links in Posts widget<\\/li>\\n<\\/ul>\\n<h4>2.1.6 - 2018-08-28<\\/h4>\\n<ul>\\n<li>New: WC Product Category Image widget and Dynamic tag (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5117\\\">#5117<\\/a>)<\\/li>\\n<li>Tweak: Allow HTML in Excerpt widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5491\\\">#5491<\\/a>)<\\/li>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.2<\\/li>\\n<li>Tweak: Deprecated Follow option in the Facebook Button widget<\\/li>\\n<li>Fix: Posts widget grid in Safari &amp; IE11 (Depended on Elementor v2.2)<\\/li>\\n<li>Fix: Posts widget CSS when using cards skin in masonry mode<\\/li>\\n<li>Fix: ACF Image &amp; ACF URL option support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5344\\\">#5344<\\/a>)<\\/li>\\n<li>Fix: WC product gallery links in RTL<\\/li>\\n<li>Fix: Dynamic tags in Call To Action widget<\\/li>\\n<\\/ul>\\n<h4>2.1.5 - 2018-08-21<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the upcoming release of Elementor v2.2<\\/li>\\n<li>Fix: Posts Widget layout theme compatibility<\\/li>\\n<li>Fix: Added compatibility for WooCommerce native style<\\/li>\\n<\\/ul>\\n<h4>2.1.4 - 2018-08-19<\\/h4>\\n<ul>\\n<li>Fix: Layout issue compatibility with themes caused by v2.1 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5442\\\">#5442<\\/a>)<\\/li>\\n<li>Fix: Dynamic setting in Pricing Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5460\\\">#5460<\\/a>)<\\/li>\\n<li>Fix: Hide Target URL control if is not necessary in Blockquote widget<\\/li>\\n<li>Fix: Selector specificity for WooCommerce Products widget<\\/li>\\n<li>Fix: WooCommerce conflicts in the editor in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.1.3 - 2018-08-15<\\/h4>\\n<ul>\\n<li>Fix: Thumbnails in the Posts widget jumping (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5350\\\">#5350<\\/a>)<\\/li>\\n<li>Fix: Responsive grid in the Share Buttons widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5375\\\">#5375<\\/a>)<\\/li>\\n<li>Fix: Added missing <code>setup_postdata<\\/code> for Product Data Tabs widget<\\/li>\\n<li>Fix: Rollback to older version of Flip Box widget to resolve 3D depth issue (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5399\\\">#5399<\\/a>)<\\/li>\\n<li>Fix: Allowed types in the Upload File field are now case-insensitive (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5254\\\">#5254<\\/a>)<\\/li>\\n<li>Fix: Carousel behavior when using a single slide<\\/li>\\n<\\/ul>\\n<h4>2.1.2 - 2018-08-12<\\/h4>\\n<ul>\\n<li>Fix: Error when ACF Pro is not installed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5367\\\">#5367<\\/a>)<\\/li>\\n<li>Fix: Edge cases in Inspector where document is a boolean<\\/li>\\n<li>Fix: Edge cases for incorrect file fields in PODS<\\/li>\\n<\\/ul>\\n<h4>2.1.1 - 2018-08-09<\\/h4>\\n<ul>\\n<li>Fix: Highlighted text in Animated Headline widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5345\\\">#5345<\\/a>)<\\/li>\\n<li>Fix: Flip Box effect issues<\\/li>\\n<li>Fix: ACF Options page fields support (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5329\\\">#5329<\\/a>)<\\/li>\\n<li>Fix: Import Pro templates in edge cases<\\/li>\\n<\\/ul>\\n<h4>2.1.0 - 2018-08-07<\\/h4>\\n<ul>\\n<li>New: Introducing WooCommerce Builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1690\\\">#1690<\\/a>)<\\/li>\\n<li>New: Introducing 12 new dynamic tags &amp; widgets for WooCommerce: Gallery, Image, Price, Rating, Description, Breadcrumbs, Data Tabs, Stock, Related, Upsell, Title &amp; Archive<\\/li>\\n<li>New: Introducing Cart Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4220\\\">#4220<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4600\\\">#4600<\\/a>)<\\/li>\\n<li>New: Added integration with Toolset (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2949\\\">#2949<\\/a>)<\\/li>\\n<li>New: Added integration with Pods (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4129\\\">#4129<\\/a>)<\\/li>\\n<li>New: Added stick to bottom in scrolling effects (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4799\\\">#4799<\\/a>)<\\/li>\\n<li>New: Added Scrolling Effect to Widgets under advanced tab<\\/li>\\n<li>New: Introducing Internal URL Dynamic Tag<\\/li>\\n<li>Tweak: Added a Last Updated Date in the Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4597\\\">#4597<\\/a>)<\\/li>\\n<li>Tweak: Added Redirect after Logout option for Login widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4447\\\">#4447<\\/a>)<\\/li>\\n<li>Tweak: Avoid repeating posts when using more than one in the Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1878\\\">#1878<\\/a>)<\\/li>\\n<li>Tweak: Add Custom Query hook for Query control (<a href=\\\"https:\\/\\/developers.elementor.com\\/custom-query-filter\\/\\\">More Info<\\/a>) (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1748\\\">#1748<\\/a>)<\\/li>\\n<li>Tweak: Added form-message style (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1180\\\">#1180<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag for button on the Price Table widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4242\\\">#4242<\\/a>)<\\/li>\\n<li>Tweak: Added dynamic tag for Call to action widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4767\\\">#4767<\\/a>)<\\/li>\\n<li>Tweak: Added Dynamic Tags support for Google Map field (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4602\\\">#4602<\\/a>)<\\/li>\\n<li>Tweak: Added an support for <code>label|value<\\/code> in options field (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4594\\\">#4594<\\/a>)<\\/li>\\n<li>Tweak: Added <code>by-author<\\/code> condition for theme builder (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4681\\\">#4681<\\/a>)<\\/li>\\n<li>Tweak: Added Activate\\/Deactivate license key via WP-CLI command (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4149\\\">#4149<\\/a>)<\\/li>\\n<li>Tweak: Added <code>is_scroll<\\/code> trigger to scrolling effect (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4340\\\">#4340<\\/a>)<\\/li>\\n<li>Tweak: Added In Same Term support for Post Navigation widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4177\\\">#4177<\\/a>)<\\/li>\\n<li>Tweak: Added responsive control for Slides To Scroll control in all carousel widgets (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3697\\\">#3697<\\/a>)<\\/li>\\n<li>Tweak: Added style options for Posts widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1335\\\">#1335<\\/a>)<\\/li>\\n<li>Tweak: Added button CSS ID for Forms widget<\\/li>\\n<li>Tweak: Added pixel units to Post-Info divider height control<\\/li>\\n<li>Tweak: Rewrite sticky library to handle with stretch section, auto scroller &amp; more bugs<\\/li>\\n<li>Tweak: Re-organize the panel categories per document type<\\/li>\\n<li>Tweak: Added ACF support for <code>options-page<\\/code> fields<\\/li>\\n<li>Tweak: Added dynamic tag for Animated headlines<\\/li>\\n<li>Tweak: Added dynamic tag for BlockQuote widget<\\/li>\\n<li>Fix: Elementor Full Width template in GeneratePress theme (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4817\\\">#4817<\\/a>)<\\/li>\\n<li>Fix: Checkbox fields can accidentally be set to required (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4324\\\">#4324<\\/a>)<\\/li>\\n<li>Fix: Initial slide in Carousel widget<\\/li>\\n<li>Fix: Stay on current slide while editing in Carousel widget<\\/li>\\n<li>Fix: Default slides per device in Carousel widget<\\/li>\\n<li>Deprecated: Woo Products, Woo Elements &amp; Single elements widgets<\\/li>\\n<\\/ul>\\n<h4>2.0.18 - 2018-07-27<\\/h4>\\n<ul>\\n<li>Fix: Global widget error on saving page<\\/li>\\n<\\/ul>\\n<h4>2.0.17 - 2018-07-26<\\/h4>\\n<ul>\\n<li>Fix: Sub menu indicator direction in Nav Menu widget<\\/li>\\n<li>Fix: Change the title and icon for Global Widget when is moving<\\/li>\\n<li>Fix: CSS wrapper selector for Page Document<\\/li>\\n<\\/ul>\\n<h4>2.0.16 - 2018-07-16<\\/h4>\\n<ul>\\n<li>Tweak: CSS Filter Control module is now included in Elementor<\\/li>\\n<li>Fix: Border gap in Portfolio widget when item gap set as <code>0<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/5077\\\">#5077<\\/a>)<\\/li>\\n<li>Fix: Restore current query after get Global Widget data<\\/li>\\n<li>Fix: Add action item in History on unlink Global widget<\\/li>\\n<\\/ul>\\n<h4>2.0.15 - 2018-07-10<\\/h4>\\n<ul>\\n<li>Fix: Dropdown menu items collapsing when activated (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4996\\\">#4996<\\/a>)<\\/li>\\n<li>Fix: GMT offset in Countdown widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4997\\\">#4997<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>2.0.14 - 2018-07-08<\\/h4>\\n<ul>\\n<li>Tweak: Added set method to form record for developers (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4983\\\">#4983<\\/a>)<\\/li>\\n<li>Fix: Autoplay option for Carousels<\\/li>\\n<li>Fix: Close mobile menu on item click in the Nav Menu widget<\\/li>\\n<\\/ul>\\n<h4>2.0.13 - 2018-07-03<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for Elementor v2.1<\\/li>\\n<\\/ul>\\n<h4>2.0.12 - 2018-07-02<\\/h4>\\n<ul>\\n<li>Fix: Global widget PHP notices<\\/li>\\n<li>Fix: Slides widget active slide lost focus when clicking Editor tabs<\\/li>\\n<li>Fix: Form select field send all selected values on multiple selection<\\/li>\\n<li>Fix: Validate time field only if it\'s not empty<\\/li>\\n<li>Fix: ConvertKit API not saving name field<\\/li>\\n<\\/ul>\\n<h4>2.0.11 - 2018-06-12<\\/h4>\\n<ul>\\n<li>Fix: Theme Builder <code>author<\\/code> archive condition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4593\\\">#4593<\\/a>)<\\/li>\\n<li>Fix: Respect password protected posts in Post Content widget<\\/li>\\n<li>Fix: Custom Fonts redirect to post edit screen in edge cases.<\\/li>\\n<\\/ul>\\n<h4>2.0.10 - 2018-06-05<\\/h4>\\n<ul>\\n<li>Tweak: Added <code>elementor\\/theme\\/get_location_templates\\/template_id<\\/code> filter hook for multi-language plugins<\\/li>\\n<li>Fix: Dynamic Post Terms missing taxonomies if the taxonomy is registered to more then one post types (#4386)<\\/li>\\n<li>Fix: Fields shortcode missing after removing a field in Form widget<\\/li>\\n<li>Deprecated: <code>get_theme_templates_by_location<\\/code> is replaced by <code>get_location_templates<\\/code><\\/li>\\n<\\/ul>\\n<h4>2.0.9 - 2018-05-28<\\/h4>\\n<ul>\\n<li>Fix: Compatibility for PHP version 5.4<\\/li>\\n<\\/ul>\\n<h4>2.0.8 - 2018-05-28<\\/h4>\\n<ul>\\n<li>Tweak: Added Active state for Nav Menu dropdown<\\/li>\\n<li>Tweak: Added style for &quot;Nothing Found&quot; Message for Archive Posts widget<\\/li>\\n<li>Tweak: Removed caption control in Site Logo widget<\\/li>\\n<li>Tweak: Added option to position currency symbol before\\/after In Price Table widget<\\/li>\\n<li>Fix: Query control manual selection does not show more than 10 items (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4479\\\">#4479<\\/a>)<\\/li>\\n<li>Fix: Styling glitch with terms list in Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4342\\\">#4342<\\/a>)<\\/li>\\n<li>Fix: Sub terms missing in Query control in edge cases (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4527\\\">#4527<\\/a>)<\\/li>\\n<li>Fix: Avoid rendering a template if it\'s not published<\\/li>\\n<li>Fix: 404 Page style not working<\\/li>\\n<li>Fix: Price Table button with hover animation not working in editor<\\/li>\\n<li>Fix: Styling conflict in Call to Action widget<\\/li>\\n<li>Fix: Global Widget tab translation<\\/li>\\n<li>Fix: Adding parent wrapper class to Site Title widget<\\/li>\\n<\\/ul>\\n<h4>2.0.7 - 2018-05-16<\\/h4>\\n<ul>\\n<li>Fix: Content not found on section when single is set to &quot;All Singular&quot;<\\/li>\\n<li>Fix: Open 404 template library for 404 page<\\/li>\\n<li>Tweak: Added CSS prefix for dev files<\\/li>\\n<li>Tweak: Removed product post type from display conditions<\\/li>\\n<\\/ul>\\n<h4>2.0.6 - 2018-05-15<\\/h4>\\n<ul>\\n<li>Tweak: Set type on create new single template<\\/li>\\n<li>Tweak: Always show the conditions dialog in the Draft status<\\/li>\\n<li>Tweak: Added document type <code>widget<\\/code><\\/li>\\n<li>Tweak: Added Post Custom Field tag to URL category<\\/li>\\n<li>Fix: When ACF Field Groups are Empty (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4428\\\">#4428<\\/a>)<\\/li>\\n<li>Fix: Links inside carousel in edge cases<\\/li>\\n<li>Fix: Responsive issue in My Templates area<\\/li>\\n<li>Fix: Image alignment for post content with text alignment<\\/li>\\n<li>Fix: Post Content widget when preview post is missing<\\/li>\\n<li>Fix: Global Widget tab translation<\\/li>\\n<li>Fix: Style settings for Post \\/ Archive Title widgets<\\/li>\\n<\\/ul>\\n<h4>2.0.5 - 2018-05-08<\\/h4>\\n<ul>\\n<li>Fix: Creating a CPT with name like document-type breaks the editor (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4203\\\">#4203<\\/a>)<\\/li>\\n<li>Fix: Added support for new version of reCAPTCHA<\\/li>\\n<li>Fix: Added fallback for controls after <code>post_status<\\/code><\\/li>\\n<li>Fix: Required field in forms widget<\\/li>\\n<li>Fix: Media Carousel in the Coverflow skin<\\/li>\\n<li>Fix: 404 Page show wrong template in edge cases<\\/li>\\n<li>Fix: Save the default menu in the Nav Menu widget<\\/li>\\n<\\/ul>\\n<h4>2.0.4 - 2018-05-02<\\/h4>\\n<ul>\\n<li>Tweak: Added parent\'s class for extended widgets<\\/li>\\n<li>Tweak: Set entire-site as default to avoid conflict with save without conditions<\\/li>\\n<li>Tweak: Initialize global model when it\'s needed<\\/li>\\n<li>Tweak: Removed some duplicate strings<\\/li>\\n<li>Tweak: Query control now includes empty terms<\\/li>\\n<li>Tweak: Design polish for conditions dialog<\\/li>\\n<li>Tweak: Decreasing <code>minimumInputLength<\\/code> to 1 of select2<\\/li>\\n<li>Fix: Editor not loading for single templates in edge cases<\\/li>\\n<li>Fix: Select2 in Safari takes it\'s time to get the original select width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4310\\\">#4310<\\/a>)<\\/li>\\n<li>Fix: Slides per view not working for some effects<\\/li>\\n<li>Fix: New slides not showing in the editor<\\/li>\\n<li>Fix: Editor for section without a defined location, defaults to content area<\\/li>\\n<\\/ul>\\n<h4>2.0.3 - 2018-04-24<\\/h4>\\n<ul>\\n<li>Tweak: Optimize CSS for Post Info widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4214\\\">#4214<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4216\\\">#4216<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4225\\\">#4225<\\/a>)<\\/li>\\n<li>Fix: Double render on frontend view in core locations<\\/li>\\n<li>Fix: Masonry not working in edge cases<\\/li>\\n<li>Fix: Added default setting for Author Info tag<\\/li>\\n<\\/ul>\\n<h4>2.0.2 - 2018-04-18<\\/h4>\\n<ul>\\n<li>Fix: Regenerate conditions to include all templates<\\/li>\\n<\\/ul>\\n<h4>2.0.1 - 2018-04-17<\\/h4>\\n<ul>\\n<li>Tweak: Added div wrapper for Nothing Found massage (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4136\\\">#4136<\\/a>)<\\/li>\\n<li>Tweak: Show empty categories in Query Control &amp; Display Conditions (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/4127\\\">#4127<\\/a>)<\\/li>\\n<li>Tweak: Added Divider control for Post Info widget<\\/li>\\n<li>Fix: Update admin links in Yoast Breadcrumbs widget<\\/li>\\n<li>Fix: Sticky element conflict with clearfix CSS<\\/li>\\n<li>Fix: Compatibility for PHP version 5.4.32 &amp; 5.5.16 and below<\\/li>\\n<li>Fix: Avoid running <code>wp_head<\\/code> hooks twice<\\/li>\\n<\\/ul>\\n<h4>2.0.0 - 2018-04-16<\\/h4>\\n<ul>\\n<li>New: Introducing Theme Builder - <a href=\\\"https:\\/\\/elementor.com\\/introducing-theme-builder\\/\\\">Release Post<\\/a> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/417\\\">#417<\\/a>)<\\/li>\\n<li>New: Introducing Locations API to inject custom location templates<\\/li>\\n<li>New: Introducing Display Conditions for all dynamic templates<\\/li>\\n<li>New: Introducing Dynamic Tag feature - a new way to add dynamic content to your design<\\/li>\\n<li>New: Introducing Role manager to allow &quot;Content Only mode&quot; (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/483\\\">#483<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/653\\\">#653<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/885\\\">#885<\\/a>)<\\/li>\\n<li>New: Introducing 9 new dynamic widgets: Archive Posts, Archive Title, Post Content, Post Info, Post Title, Post Excerpt, Featured Image, Site Logo &amp; Site Name (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/543\\\">#543<\\/a>)<\\/li>\\n<li>New: Introducing Developers area with guides and API documentation - <a href=\\\"https:\\/\\/elementor.com\\/introducing-elementor-developer-api\\/\\\">Release Post<\\/a> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/451\\\">#451<\\/a>)<\\/li>\\n<li>New: Introducing <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor-hello-theme\\\">Elementor Hello Theme<\\/a> - A demonstration theme for developers<\\/li>\\n<li>New: Added new type of templates: Header, Footer, Single and Archive (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2761\\\">#2761<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2623\\\">#2623<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2109\\\">#2109<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2061\\\">#2061<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2439\\\">#2439<\\/a>)<\\/li>\\n<li>New: Design 404 page with Single template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1558\\\">#1558<\\/a>)<\\/li>\\n<li>New: Design Search Results with Archive template (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3196\\\">#3196<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2590\\\">#2590<\\/a>)<\\/li>\\n<li>New: Added Scrolling Effect for sections including <em>Sticky Element<\\/em> per device (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2412\\\">#2412<\\/a>)<\\/li>\\n<li>New: Integration with Custom Fields (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2054\\\">#2054<\\/a>)<\\/li>\\n<li>New: Partial support for Toolset integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2949\\\">#2949<\\/a>)<\\/li>\\n<li>New: Partial support for Pods integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2169\\\">#2169<\\/a>)<\\/li>\\n<li>New: Partial support for ACF integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2041\\\">#2041<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2059\\\">#2059<\\/a>)<\\/li>\\n<li>Tweak: Add custom fields support for ActiveCampaign (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3531\\\">#3531<\\/a>)<\\/li>\\n<li>Tweak: Allow brackets in Forms Tel field<\\/li>\\n<li>Tweak: Added currency format control for Price Table widget<\\/li>\\n<li>Tweak: Reduced API request for some servers<\\/li>\\n<li>Fix: Dropdown <code>border-radius<\\/code> in Nav Menu widget<\\/li>\\n<li>Fix: Price List widget layout breaks in edge cases<\\/li>\\n<li>Note: This version requires Elementor v2.0.6<\\/li>\\n<\\/ul>\\n<h4>1.15.6 - 2018-03-28<\\/h4>\\n<ul>\\n<li>Fix: Removed duplicate Custom CSS section (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3938\\\">#3938<\\/a>)<\\/li>\\n<li>Fix: <code>box-shadow<\\/code> issue with cards skin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3940\\\">#3940<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.15.5 - 2018-03-27<\\/h4>\\n<ul>\\n<li>Fix: Added global widget compatibility for Elementor v2.0<\\/li>\\n<li>Fix: Reduced API request for some servers<\\/li>\\n<\\/ul>\\n<h4>1.15.4 - 2018-03-26<\\/h4>\\n<ul>\\n<li>Tweak: Allow brackets in phone field<\\/li>\\n<li>Tweak: Added compatibility with Yoast 7.0.+<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor v2.0<\\/li>\\n<li>Fix: Support for multiple carousel setting in editor<\\/li>\\n<li>Fix: <code>on_export<\\/code> issue in forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3890\\\">#3890<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.15.3 - 2018-03-07<\\/h4>\\n<ul>\\n<li>Tweak: Added unique class to field group div (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3595\\\">#3595<\\/a>)<\\/li>\\n<li>Fix: Screen Options missing when Pro is active (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3622\\\">#3622<\\/a>)<\\/li>\\n<li>Fix: Allow label styling even when <code>show labels<\\/code> is set hide (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3544\\\">#3544<\\/a>)<\\/li>\\n<li>Fix: Typography control not working in edge cases<\\/li>\\n<li>Fix: Safari compatibility for Search widget<\\/li>\\n<\\/ul>\\n<h4>1.15.2 - 2018-02-27<\\/h4>\\n<ul>\\n<li>Fix: Only add support mine-type if needed (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3543\\\">#3543<\\/a>)<\\/li>\\n<li>Fix: Better support for Old Typekit kits<\\/li>\\n<\\/ul>\\n<h4>1.15.1 - 2018-02-21<\\/h4>\\n<ul>\\n<li>Tweak: Custom font title placeholder is not <code>enter font family<\\/code><\\/li>\\n<li>Tweak: Custom font title set as required<\\/li>\\n<li>Fix: Custom font, <code>font-face<\\/code> enqueued only once if used in global (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3513\\\">#3513<\\/a>)<\\/li>\\n<li>Fix: Added workaround for upload validation which relies on a PHP extension (fileinfo) with inconsistent reporting behavior.<\\/li>\\n<\\/ul>\\n<h4>1.15.0 - 2018-02-19<\\/h4>\\n<ul>\\n<li>New: Added custom fonts manager for self hosted fonts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/852\\\">#852<\\/a>)<\\/li>\\n<li>New: Integration with Adobe TypeKit fonts (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/631\\\">#631<\\/a>)<\\/li>\\n<li>Tweak: Clear menu from Nav Menu widget on template export<\\/li>\\n<li>Tweak: Allow zero for GetResponse integration as <code>day of cycle<\\/code><\\/li>\\n<\\/ul>\\n<h4>1.14.2 - 2018-02-13<\\/h4>\\n<ul>\\n<li>Fix: Global widget content that got affected by previous update<\\/li>\\n<\\/ul>\\n<h4>1.14.1 - 2018-02-13<\\/h4>\\n<ul>\\n<li>Tweak: Added <code>none<\\/code> option to content animation in CTA widget<\\/li>\\n<li>Tweak: Added <code>form_id<\\/code> to ActiveCampaign integration (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/3422\\\">#3422<\\/a>)<\\/li>\\n<li>Fix: Page crashed when Global widget not found.<\\/li>\\n<\\/ul>\\n<h4>1.14.0 - 2018-02-12<\\/h4>\\n<ul>\\n<li>New: Added Call to Action widget<\\/li>\\n<li>Tweak: MailPoet pull field mapping from MailPoet instead of hardcoded<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor v2.0<\\/li>\\n<li>Fix: Allow zero (0) to be accepted as a field value<\\/li>\\n<li>Fix: Login form when custom login URL is set<\\/li>\\n<li>Fix: Added Day of cycle control to GetResponse integration<\\/li>\\n<\\/ul>\\n<h4>1.13.2 - 2018-01-23<\\/h4>\\n<ul>\\n<li>Tweak: Added placeholder to Password field<\\/li>\\n<li>Tweak: Removed <code>subscriber_already_exists_message<\\/code> control to prevent potential data leakage<\\/li>\\n<li>Fix: MailPoet Subscriber Already Exists error validation against translated string directly from MailPoet<\\/li>\\n<li>Fix: Changed <code>imagesLoaded()<\\/code> to Vanilla JS to avoid compatibility issues with some themes<\\/li>\\n<li>Fix: Only validate Tel field if not empty<\\/li>\\n<li>Fix: Stop slider while editing<\\/li>\\n<\\/ul>\\n<h4>1.13.1 - 2018-01-16<\\/h4>\\n<ul>\\n<li>Fix: Added compatibility with old PHP versions<\\/li>\\n<\\/ul>\\n<h4>1.13.0 - 2018-01-16<\\/h4>\\n<ul>\\n<li>New: Added File Upload field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1482\\\">#1482<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2974\\\">#2974<\\/a>)<\\/li>\\n<li>New: Added Acceptance field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1693\\\">#1693<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2974\\\">#2974<\\/a>)<\\/li>\\n<li>New: Added Date field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1868\\\">#1868<\\/a>)<\\/li>\\n<li>New: Added Time field for Forms widget<\\/li>\\n<li>New: Added Password field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2164\\\">#2164<\\/a>)<\\/li>\\n<li>New: Added HTML field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1500\\\">#1500<\\/a>)<\\/li>\\n<li>Tweak: Added characters validation for Tel field<\\/li>\\n<li>Tweak: Added min &amp; max validation for Number field<\\/li>\\n<li>Tweak: Added multiple selection for Select field<\\/li>\\n<li>Tweak: Added donReach integration for Share Buttons widget<\\/li>\\n<\\/ul>\\n<h4>1.12.3 - 2018-01-09<\\/h4>\\n<ul>\\n<li>Fix: Render element plain content instead of parsed content when not needed in global widget<\\/li>\\n<li>Fix: Apply <code>url-encoding<\\/code> to &quot;Tweet&quot; button text in Blockquote widget to prevent unexpected corruption of the tweet text<\\/li>\\n<li>Fix: Removed My Account link from dashboard widget<\\/li>\\n<\\/ul>\\n<h4>1.12.2 - 2018-01-03<\\/h4>\\n<ul>\\n<li>Tweak: Added animation none for Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2964\\\">#2964<\\/a>)<\\/li>\\n<li>Fix: Active license button style<\\/li>\\n<\\/ul>\\n<h4>1.12.1 - 2018-01-02<\\/h4>\\n<ul>\\n<li>Tweak: Removed theme-element widgets from plain content<\\/li>\\n<li>Tweak: Set all theme-element widgets to extend same widget Base<\\/li>\\n<li>Tweak: Removed credit URL in forms meta data<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor v1.9<\\/li>\\n<li>Fix: Validate Get response Error as real error<\\/li>\\n<li>Fix: Removed responsive height control from Facebook Page widget<\\/li>\\n<\\/ul>\\n<h4>1.12.0 - 2017-12-20<\\/h4>\\n<ul>\\n<li>New: Added Drip integration to Forms<\\/li>\\n<li>New: Added ActiveCampaign integration to Forms<\\/li>\\n<li>New: Added ConverKit integration to Forms<\\/li>\\n<li>New: Added GetResponse integration to Forms<\\/li>\\n<li>New: Added form <code>id<\\/code>, <code>name<\\/code> attributes to handle integration with auto collectors like HubSpot<\\/li>\\n<li>New: Added Global API key for MailChimp to improve the workflow<\\/li>\\n<li>Tweak: Better error handling and message display for Forms<\\/li>\\n<li>Fix: PHP notice Undefined variable <code>$cc_header<\\/code> (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2934\\\">#2934<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.11.0 - 2017-12-11<\\/h4>\\n<ul>\\n<li>New: Added a native Comments widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/543\\\">#543<\\/a>)<\\/li>\\n<li>New: Added an Author Box widget<\\/li>\\n<li>New: Added a Post Navigation widget<\\/li>\\n<li>New: Added a Yoast Breadcrumbs widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2749\\\">#2749<\\/a>)<\\/li>\\n<li>Tweak: Added a close button to search widget under Full Screen skin (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2762\\\">#2762<\\/a>)<\\/li>\\n<li>Fix: Allow currency symbol to appear even if price isn\'t numeric<\\/li>\\n<li>Fix: Edge cases when the nav menu is empty in a stretched section<\\/li>\\n<li>Fix: Added fallback when you remove the <code>space-between<\\/code> on Swiper carousel<\\/li>\\n<\\/ul>\\n<h4>1.10.2 - 2017-12-03<\\/h4>\\n<ul>\\n<li>Fix: Missing save widget icon (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2878\\\">#2878<\\/a>)<\\/li>\\n<li>Fix: Global widgets not saving edits (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2874\\\">#2874<\\/a>)<\\/li>\\n<li>Fix: Removed <code>white-space: nowrap;<\\/code> property from vertical menu in Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2815\\\">#2815<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.10.1 - 2017-11-30<\\/h4>\\n<ul>\\n<li>Tweak: Added default value for search form<\\/li>\\n<li>Tweak: Order template list A-Z in the library widget<\\/li>\\n<li>Tweak: get_users\\/authors query is now done using AJAX only, for better performance in Query Control (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2865\\\">#2865<\\/a>)<\\/li>\\n<li>Fix: When adding <code>.00<\\/code> it is not displayed on the front<\\/li>\\n<li>Fix: Make sure space between is numeric for carousel control<\\/li>\\n<li>Fix: Added space for radio &amp; checkbox fields in form widget<\\/li>\\n<\\/ul>\\n<h4>1.10.0 - 2017-11-15<\\/h4>\\n<ul>\\n<li>New: Added native Search form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2576\\\">#2576<\\/a>)<\\/li>\\n<li>Tweak: Added Slides To Scroll &amp; Loop controls to Media Carousel and Testimonials widgets<\\/li>\\n<li>Tweak: Added Inline editing to Blockquote widget<\\/li>\\n<li>Fix: Animated Headline color bug (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2516\\\">#2516<\\/a>)<\\/li>\\n<li>Fix: Animated Headline with Rotating skin<\\/li>\\n<li>Fix: RTL fix for Animated Headline widget in \'typing\' and \'clip\' animations<\\/li>\\n<li>Fix: Empty menu cause jQuery to crash in Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2662\\\">#2662<\\/a>)<\\/li>\\n<li>Fix: Custom CSS gone after reloading the editor<\\/li>\\n<\\/ul>\\n<h4>1.9.5 - 2017-10-27<\\/h4>\\n<ul>\\n<li>Fix: Broken Global widget with JS (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2639\\\">#2639<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.9.4 - 2017-10-24<\\/h4>\\n<ul>\\n<li>Tweak: Improved UI for notices and license page<\\/li>\\n<li>Fix: Update system conflict with other EDD plugins<\\/li>\\n<li>Fix: WooCommerce frontend hooks on Elementor editor (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2577\\\">#2577<\\/a>)<\\/li>\\n<li>Fix: Removed default border left in Nav Menu dropdown CSS (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2496\\\">#2496<\\/a>)<\\/li>\\n<li>Fix: Increased submenu max-width (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2558\\\">#2558<\\/a>)<\\/li>\\n<li>Fix: Save global templates without their defaults<\\/li>\\n<li>Fix: Horizontal scrolling issue with posts grid<\\/li>\\n<\\/ul>\\n<h4>1.9.3 - 2017-10-03<\\/h4>\\n<ul>\\n<li>Fix: Condition slide style that got affected by previous update<\\/li>\\n<\\/ul>\\n<h4>1.9.2 - 2017-10-02<\\/h4>\\n<ul>\\n<li>New: Added integration with MailPoet 3 for Forms actions<\\/li>\\n<li>Fix: Removed height control from Testimonial carousel in mobile editing mode<\\/li>\\n<li>Fix: Removed bottom padding when there\'s no pagination in Testimonial carousel<\\/li>\\n<li>Fix: Added condition for slides style section in skin bubble mode<\\/li>\\n<li>Fix: Slides per view control for mobile editing in Testimonial carousel<\\/li>\\n<li>Fix: Navigation Arrows icons matched with common Elementor Navigation Arrows<\\/li>\\n<\\/ul>\\n<h4>1.9.1 - 2017-09-28<\\/h4>\\n<ul>\\n<li>Fix: Slides per view for slideshow carousel<\\/li>\\n<li>Fix: Final polish for the new Testimonial Carousel widget<\\/li>\\n<li>Fix: Don\'t play video if slide type is not video<\\/li>\\n<li>Fix: Removed slides style section condition (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2497\\\">#2497<\\/a>)<\\/li>\\n<li>Fix: Set cursor as pointer for slideshow thumbnails<\\/li>\\n<\\/ul>\\n<h4>1.9.0 - 2017-09-26<\\/h4>\\n<ul>\\n<li>New: Added Media Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/216\\\">#216<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/347\\\">#347<\\/a>, <a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2209\\\">#2209<\\/a>)<\\/li>\\n<li>New: Added Testimonial Carousel widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/715\\\">#715<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.8.3 - 2017-09-24<\\/h4>\\n<ul>\\n<li>Fix: Added compatibility for WordPress 4.8.2 &amp; 4.7.6<\\/li>\\n<li>Fix: Remove slashes from Form sent data<\\/li>\\n<\\/ul>\\n<h4>1.8.2 - 2017-09-19<\\/h4>\\n<ul>\\n<li>Tweak: Added target URL for the tweet message in Blockquote widget<\\/li>\\n<li>Tweak: Render the slide height before the slider is finished loading<\\/li>\\n<li>Fix: Space between words for Animated Headline widget<\\/li>\\n<li>Fix: RTL compatibility for Animated Headline widget<\\/li>\\n<li>Fix: Italic font style for Animated Headline widget<\\/li>\\n<li>Fix: Excluded Menu widget from the WP Editor text rendering<\\/li>\\n<\\/ul>\\n<h4>1.8.1 - 2017-09-18<\\/h4>\\n<ul>\\n<li>Fix: WCAG Compatible &quot;required&quot; field attribute for W3C validation (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2391\\\">#2391<\\/a>)<\\/li>\\n<li>Fix: Print the main menu only when is necessary in Menu widget<\\/li>\\n<li>Fix: Use CSS media query instead of JS to hide items in Menu widget to avoid flickering on page load (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2381\\\">#2381<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.8.0 - 2017-09-12<\\/h4>\\n<ul>\\n<li>New: Added Nav Menu widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1406\\\">#1406<\\/a>)<\\/li>\\n<li>Fix: Field ID for checkbox control in Form widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2279\\\">#2279<\\/a>)<\\/li>\\n<li>Fix: Style for Blockquote widget included<\\/li>\\n<\\/ul>\\n<h4>1.7.2 - 2017-09-07<\\/h4>\\n<ul>\\n<li>Tweak: Loading Facebook SDK via JS for better compatibility with caching plugins<\\/li>\\n<li>Fix: Responsive Embed Facebook post widget for Safari iOS (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2340\\\">#2340<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.7.1 - 2017-09-05<\\/h4>\\n<ul>\\n<li>Fix: Facebook SDK version<\\/li>\\n<\\/ul>\\n<h4>1.7.0 - 2017-09-05<\\/h4>\\n<ul>\\n<li>New: Added Facebook Button widget for Like, Recommend, Share and Follow<\\/li>\\n<li>New: Added Facebook Embed widget for Post, Video and Comment<\\/li>\\n<li>New: Added Facebook Comments widget<\\/li>\\n<li>New: Added Facebook Page widget (Previously known as Like Box)<\\/li>\\n<li>New: Added Blockquote widget with Tweet button<\\/li>\\n<li>Tweak: Added Facebook SDK integration for all Facebook widgets<\\/li>\\n<li>Fix: Animated headline rotating with long words<\\/li>\\n<\\/ul>\\n<h4>1.6.1 - 2017-08-28<\\/h4>\\n<ul>\\n<li>Fix: Animated Headline marker gets in front of neighboring spans even when &quot;Bring to Front&quot; is not set<\\/li>\\n<li>Fix: Stroke animation in Animated Headline for MS Edge browser<\\/li>\\n<li>Fix: Animated headline with more than 1-word per rotation<\\/li>\\n<li>Fix: Animated Headline in two lines<\\/li>\\n<li>Fix: Some errors in Global widget<\\/li>\\n<\\/ul>\\n<h4>1.6.0 - 2017-08-22<\\/h4>\\n<ul>\\n<li>New: Added Animated Headline widget<\\/li>\\n<li>New: Added Hidden field for Forms widget (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2038\\\">#2038<\\/a>)<\\/li>\\n<li>Tweak: Added notice to update Elementor to v1.6.5 or higher<\\/li>\\n<li>Fix: CSS Animations names no longer minified, in order to prevent unexpected conflicts<\\/li>\\n<\\/ul>\\n<h4>1.5.9 - 2017-08-16<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the future release of Elementor v1.7<\\/li>\\n<li>Fix: Portfolio compatibility for GeneratePress theme<\\/li>\\n<li>Fix: Portfolio filter compatibility for RTL<\\/li>\\n<li>Fix: Pagination apply for all posts widget in the page<\\/li>\\n<li>Fix: Global form widget with MailChimp integration not saving<\\/li>\\n<\\/ul>\\n<h4>1.5.8 - 2017-07-25<\\/h4>\\n<ul>\\n<li>Tweak: Added compatibility for the future release of Elementor v1.6<\\/li>\\n<li>Fix: Improved backward compatibility for query control rename<\\/li>\\n<\\/ul>\\n<h4>1.5.7 - 2017-07-24<\\/h4>\\n<ul>\\n<li>Tweak: Moved JS render of reCAPTCHA to a separate file<\\/li>\\n<li>Tweak: Display the label in the reCAPTCHA field for better experience<\\/li>\\n<li>Tweak: Rename <code>panel-posts-control<\\/code> to <code>query-control<\\/code> and added fallback support<\\/li>\\n<li>Tweak: Added compatibility for the future release of Elementor with history feature<\\/li>\\n<li>Fix: reCAPTCHA preview on the editor<\\/li>\\n<li>Fix: Manual selection (query control) has stopped working after saving (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/2000\\\">#2000<\\/a>)<\\/li>\\n<li>Fix: Added condition for icon size control in Share Buttons widget<\\/li>\\n<\\/ul>\\n<h4>1.5.6 - 2017-07-12<\\/h4>\\n<ul>\\n<li>Fix: Query Control correction for taxonomies (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1963\\\">#1963<\\/a>)<\\/li>\\n<li>Fix: Custom CSS override scheme color in the editor<\\/li>\\n<li>Fix: Added order by Menu Order for Query Control in WC widget<\\/li>\\n<li>Fix: Glitch with Flip Box background overlay<\\/li>\\n<\\/ul>\\n<h4>1.5.5 - 2017-07-03<\\/h4>\\n<ul>\\n<li>Tweak: Moved reCAPTCHA render to handler &amp; load only if a form is exist<\\/li>\\n<li>Fix: MailChimp integration: Default number of items returned by API increased to 999<\\/li>\\n<li>Fix: MailChimp integration: Refresh the groups list if API is changed<\\/li>\\n<li>Fix: Sorted items in filter bar by A-Z<\\/li>\\n<li>Fix: Editor glitch with Elementor v1.5 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1927\\\">#1927<\\/a>)<\\/li>\\n<\\/ul>\\n<h4>1.5.4 - 2017-06-22<\\/h4>\\n<ul>\\n<li>Tweak: Improved compatibility for Elementor v1.5<\\/li>\\n<li>Fix: URL default for Add To Cart widget<\\/li>\\n<li>Fix: Allowed <code>date<\\/code> and <code>birthday<\\/code> fields as text for MailChimp integration<\\/li>\\n<\\/ul>\\n<h4>1.5.3 - 2017-06-19<\\/h4>\\n<ul>\\n<li>Tweak: Make flip-box height responsive control<\\/li>\\n<li>Fix: Facebook share count now gets retrieved by Elementor (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1829\\\">#1829<\\/a>)<\\/li>\\n<li>Fix: Global form widget with MailChimp integration not saving<\\/li>\\n<\\/ul>\\n<h4>1.5.2 - 2017-06-13<\\/h4>\\n<ul>\\n<li>Fix: Custom CSS panel location compatibility for the old versions<\\/li>\\n<\\/ul>\\n<h4>1.5.1 - 2017-06-12<\\/h4>\\n<ul>\\n<li>Fix: MailChimp update existing user registration<\\/li>\\n<li>Fix: Global widget with JS in the editor mode<\\/li>\\n<li>Fix: Label section condition in Login widget<\\/li>\\n<li>Fix: Changes to unlinked global widget do not appear in the editor<\\/li>\\n<\\/ul>\\n<h4>1.5.0 - 2017-05-23<\\/h4>\\n<ul>\\n<li>New: Added Cards, a new skin for Posts widget<\\/li>\\n<li>New: Added Exclude option to post query control group<\\/li>\\n<li>Tweak: Added <code>post_class()<\\/code> for each post in the loop<\\/li>\\n<li>Tweak: Added <code>.elementor-posts-masonry<\\/code> class when Masonry layout is enabled<\\/li>\\n<li>Tweak: Added compatibility for the next release of Elementor v1.5.0<\\/li>\\n<li>Tweak: CSS <code>autoprefixer<\\/code> now supports last 5 versions of browsers<\\/li>\\n<li>Tweak: Added <code>imageLoaded<\\/code> library for Posts &amp; Portfolio widgets<\\/li>\\n<\\/ul>\\n<h4>1.4.4 - 2017-05-18<\\/h4>\\n<ul>\\n<li>Fix: Force Mailchimp API to return all lists and not just 10 (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1683\\\">#1683<\\/a>)<\\/li>\\n<li>Fix: Added <code>.elementor-form<\\/code> class to Login form to fix style glitch<\\/li>\\n<\\/ul>\\n<h4>1.4.3 - 2017-05-14<\\/h4>\\n<ul>\\n<li>Tweak: Added Redirect After Login option to Login widget<\\/li>\\n<li>Tweak: Stay in the current page after logout in Login widget<\\/li>\\n<li>Tweak: Preparation for Elementor settings tabs in future version<\\/li>\\n<li>Fix: Pinterest in Share Buttons widget now sharing the URL alone<\\/li>\\n<li>Fix: Bug with <code>active<\\/code> class in portfolio filter item<\\/li>\\n<li>Fix: Higher specific list-style-type <code>none<\\/code> for filter items to override some theme style<\\/li>\\n<\\/ul>\\n<h4>1.4.2 - 2017-05-06<\\/h4>\\n<ul>\\n<li>Fix: Temporary patch for form field shortcode in some servers<\\/li>\\n<\\/ul>\\n<h4>1.4.1 - 2017-05-03<\\/h4>\\n<ul>\\n<li>Fix: Bug with custom success message in form widget<\\/li>\\n<li>Fix: Bug with meta data in email action<\\/li>\\n<\\/ul>\\n<h4>1.4.0 - 2017-05-03<\\/h4>\\n<ul>\\n<li>New: Forms: integration with MailChimp<\\/li>\\n<li>New: Forms: integration with MailPoet<\\/li>\\n<li>New: Forms: Added Email 2 action for email confirmation<\\/li>\\n<li>New: Forms: Added shortcodes for fields<\\/li>\\n<li>New: Forms: Added custom ID for 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Buttons<\\/li>\\n<\\/ul>\\n<h4>1.3.1 - 2017-04-25<\\/h4>\\n<ul>\\n<li>Fix: Conflict update with revision history module<\\/li>\\n<\\/ul>\\n<h4>1.3.0 - 2017-04-25<\\/h4>\\n<ul>\\n<li>New: Added Share Buttons widget (<a href=\\\"https:\\/\\/wordpress.org\\/support\\/topic\\/social-sharing-buttons-is-it-possible\\/\\\">Topic<\\/a>)<\\/li>\\n<li>New: Added Custom CSS for Page Settings<\\/li>\\n<li>New: Added Masonry layout for Portfolio widget<\\/li>\\n<li>New: Added Cc &amp; Bcc options to email action (<a href=\\\"https:\\/\\/github.com\\/elementor\\/elementor\\/issues\\/1181\\\">#1181<\\/a>)<\\/li>\\n<li>New: Introduced <code>ElementorProModulesFormsClassesAction_Base<\\/code> class for better 3rd party integration for forms<\\/li>\\n<li>Tweak: Debugger module now also shows errors from Pro<\\/li>\\n<li>Tweak: Added options for Elementor Library<\\/li>\\n<li>Tweak: New base posts module for optimized performance<\\/li>\\n<li>Tweak: Adjusting Posts \\/ Portfolio to the new 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size-full is-resized has-custom-border is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/formation-cave-food-autumn-darkness-still-life-790116-pxhere-2.png\" alt=\"\" class=\"wp-image-408\" style=\"border-style:none;border-width:0px;aspect-ratio:1;object-fit:cover;width:95px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"},\"blockGap\":\"var:preset|spacing|20\",\"padding\":{\"right\":\"var:preset|spacing|20\",\"left\":\"var:preset|spacing|20\",\"top\":\"var:preset|spacing|60\",\"bottom\":\"var:preset|spacing|60\"}},\"dimensions\":{\"minHeight\":\"\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--20)\"><!-- wp:spacer {\"height\":\"40px\"} -->\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"id\":107,\"width\":\"62px\",\"height\":\"62px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/portrait.png\" alt=\"\" class=\"wp-image-107\" style=\"object-fit:cover;width:62px;height:62px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">\"The only limit is the extent of your imagination.\"</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Jayla H.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:image {\"id\":406,\"width\":\"200px\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"right\",\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"}},\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image alignright size-full is-resized has-custom-border is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/plant-fruit-dish-meal-food-cooking-88153-pxhere-2.png\" alt=\"\" class=\"wp-image-406\" style=\"border-style:none;border-width:0px;aspect-ratio:1;object-fit:cover;width:200px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":407,\"width\":\"112px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"left\",\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"}},\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image alignleft size-full is-resized has-custom-border is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/tree-nature-branch-plant-fruit-flower-104610-pxhere.png\" alt=\"\" class=\"wp-image-407\" style=\"border-style:none;border-width:0px;aspect-ratio:1;object-fit:cover;width:112px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|40\"} -->\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:24:\"_dotcom_imported_reviews\";a:3:{s:4:\"slug\";s:24:\"_dotcom_imported_reviews\";s:5:\"title\";s:24:\"_dotcom_imported_reviews\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:90:\"https://wooblockpatterns.wpcomstaging.com/2024/07/04/review-a-quote-with-scattered-images/\";s:13:\"modified_date\";s:19:\"2024-07-04 12:00:48\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:4;a:18:{s:2:\"ID\";i:401;s:7:\"site_id\";i:231214916;s:5:\"title\";s:35:\"Review: Two column centered reviews\";s:4:\"name\";s:2:\"ff\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:7073:\"<!-- wp:group 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var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"align\":\"wide\"} -->\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">Reviews</h2>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|10\",\"bottom\":\"var:preset|spacing|10\",\"left\":\"var:preset|spacing|10\",\"right\":\"var:preset|spacing|10\"}}}} -->\n<div class=\"wp-block-column\" style=\"padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\"><!-- wp:group {\"layout\":{\"type\":\"constrained\",\"contentSize\":\"380px\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"12px\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"center\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"id\":107,\"width\":\"48px\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"border\":{\"radius\":\"100px\"}}} -->\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/portrait.png\" alt=\"\" class=\"wp-image-107\" style=\"border-radius:100px;aspect-ratio:1;object-fit:cover;width:48px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"6px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3,\"style\":{\"typography\":{\"lineHeight\":\"1\"}},\"className\":\"is-testimonial-name\",\"fontSize\":\"small\"} -->\n<h3 class=\"wp-block-heading has-text-align-center is-testimonial-name has-small-font-size\" style=\"line-height:1\">Jayla H.</h3>\n<!-- /wp:heading --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"0\"} -->\n<div style=\"height:0\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"className\":\"is-testimonial-review\"} -->\n<p class=\"has-text-align-center is-testimonial-review\">\"I\'ve been a loyal customer for years, and for good reason. The customer service is top-notch, and the products are always reliable.\"</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|10\",\"bottom\":\"var:preset|spacing|10\",\"left\":\"var:preset|spacing|10\",\"right\":\"var:preset|spacing|10\"}}}} -->\n<div class=\"wp-block-column\" style=\"padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\"><!-- wp:group {\"layout\":{\"type\":\"constrained\",\"contentSize\":\"380px\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"12px\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"center\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"id\":325,\"width\":\"48px\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"border\":{\"radius\":\"100px\"}}} -->\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/cf19a5d21c3eeb7afa7c346b32af3ece-1.jpeg\" alt=\"\" class=\"wp-image-325\" style=\"border-radius:100px;aspect-ratio:1;object-fit:cover;width:48px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"6px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":4,\"style\":{\"typography\":{\"lineHeight\":\"1\"}},\"className\":\"is-testimonial-name\",\"fontSize\":\"small\"} -->\n<h4 class=\"wp-block-heading has-text-align-center is-testimonial-name has-small-font-size\" style=\"line-height:1\">Scott F.</h4>\n<!-- /wp:heading --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"0\"} -->\n<div style=\"height:0\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"className\":\"is-testimonial-review\"} -->\n<p class=\"has-text-align-center is-testimonial-review\">“I recently purchased a smart TV, and I couldn\'t be happier with my purchase. The staff was friendly and helpful, answering all of my questions.\"</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:24:\"_dotcom_imported_reviews\";a:3:{s:4:\"slug\";s:24:\"_dotcom_imported_reviews\";s:5:\"title\";s:24:\"_dotcom_imported_reviews\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:56:\"https://wooblockpatterns.wpcomstaging.com/2024/07/04/ff/\";s:13:\"modified_date\";s:19:\"2024-07-04 12:00:56\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:5;a:18:{s:2:\"ID\";i:397;s:7:\"site_id\";i:231214916;s:5:\"title\";s:26:\"Three column pricing table\";s:4:\"name\";s:28:\"three-column-pricing-table-2\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:15916:\"<!-- wp:group {\"metadata\":{\"name\":\"Pricing table\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"bottom\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"left\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-left, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\",\"right\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"alignfull\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Elevate your learning</h2>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|30\",\"width\":\"0px\"} -->\n<div style=\"height:var(--wp--preset--spacing--30);width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"metadata\":{\"name\":\"Tiers\"},\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"metadata\":{\"name\":\"Tier Item\"},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|40\",\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|50\"},\"blockGap\":\"var:preset|spacing|40\"},\"border\":{\"width\":\"1px\"}},\"borderColor\":\"primary\",\"backgroundColor\":\"base-2\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-column has-border-color has-primary-border-color has-base-2-background-color has-background\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Free</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"className\":\"is-style-default\"} -->\n<h2 class=\"wp-block-heading is-style-default\">$0</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"stretch\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Video lectures</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Interactive quizzes</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Downloadable resources</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Certificates of completion</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"16px\"} -->\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-outline\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline\"><a class=\"wp-block-button__link wp-element-button\">Subscribe</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"metadata\":{\"name\":\"Tier Item (highlighted)\"},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|40\",\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\"},\"blockGap\":\"var:preset|spacing|40\"},\"border\":{\"width\":\"2px\"}},\"borderColor\":\"primary\",\"backgroundColor\":\"base-2\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-column has-border-color has-primary-border-color has-base-2-background-color has-background\" style=\"border-width:2px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--40)\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Basic</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"className\":\"is-style-default\"} -->\n<h2 class=\"wp-block-heading is-style-default\">$39</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"stretch\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Everything included in Free</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Personalized feedback</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Live Q&amp;A sessions</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Community forums</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"16px\"} -->\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-fill\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Subscribe</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"metadata\":{\"name\":\"Tier Item\"},\"style\":{\"spacing\":{\"padding\":{\"right\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|40\",\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|50\"},\"blockGap\":\"var:preset|spacing|40\"},\"border\":{\"width\":\"1px\"}},\"borderColor\":\"primary\",\"backgroundColor\":\"base-2\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-column has-border-color has-primary-border-color has-base-2-background-color has-background\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Premium</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"className\":\"is-style-default\"} -->\n<h2 class=\"wp-block-heading is-style-default\">$99</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"stretch\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\"><s><span></span></s>Everything included in Basic</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Premium support</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Coaching sessions</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast-2\"}}}},\"textColor\":\"contrast-2\"} -->\n<p class=\"has-text-align-left has-contrast-2-color has-text-color has-link-color\"><strong>✦</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}},\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color\">Priority access to new content</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"16px\"} -->\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-outline\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline\"><a class=\"wp-block-button__link wp-element-button\">Subscribe</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:25:\"_dotcom_imported_services\";a:3:{s:4:\"slug\";s:25:\"_dotcom_imported_services\";s:5:\"title\";s:25:\"_dotcom_imported_services\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:82:\"https://wooblockpatterns.wpcomstaging.com/2024/07/02/three-column-pricing-table-2/\";s:13:\"modified_date\";s:19:\"2024-07-05 10:59:28\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:6;a:18:{s:2:\"ID\";i:395;s:7:\"site_id\";i:231214916;s:5:\"title\";s:30:\"Two column boxed pricing table\";s:4:\"name\";s:30:\"two-column-boxed-pricing-table\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:7641:\"<!-- wp:group {\"metadata\":{\"name\":\"Pricing Table\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"bottom\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"left\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-left, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\",\"right\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"alignfull\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"textColor\":\"ast-global-color-2\",\"className\":\"is-pricing-title\"} -->\n<h2 class=\"wp-block-heading has-text-align-center is-pricing-title has-ast-global-color-2-color has-text-color\">Pricing</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"className\":\"is-pricing-description\"} -->\n<p class=\"has-text-align-center is-pricing-description\">Whether you\'re a self-paced learner looking for flexibility or someone who thrives with additional support and guidance, we have a plan for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|20\"} -->\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"constrained\",\"contentSize\":\"800px\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"style\":{\"color\":{\"background\":\"#00000012\"},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-column has-background\" style=\"background-color:#00000012;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"className\":\"is-pricing-tier-name\",\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading is-pricing-tier-name has-large-font-size\">Free</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-price\",\"fontSize\":\"small\"} -->\n<p class=\"is-pricing-tier-price has-small-font-size\">$0.00/month</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-fill\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Video lectures</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Interactive quizzes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Downloadable resources</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Downloadable resources</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"color\":{\"background\":\"#00000012\"},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-column has-background\" style=\"background-color:#00000012;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"metadata\":{\"name\":\"Pricing Title\"},\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"className\":\"is-pricing-tier-name\",\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading is-pricing-tier-name has-large-font-size\">Basic</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-price\",\"fontSize\":\"small\"} -->\n<p class=\"is-pricing-tier-price has-small-font-size\">$69.00</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-fill\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Everything included in Free</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Personalized feedback</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Live Q&amp;A sessions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Online community forums</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * 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class=\"wp-block-heading has-text-align-center is-pricing-tier-name has-medium-font-size\">Basic</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|20\"} -->\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":4,\"className\":\"is-pricing-tier-price\",\"fontSize\":\"xx-large\"} -->\n<h4 class=\"wp-block-heading has-text-align-center is-pricing-tier-price has-xx-large-font-size\">$99</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"className\":\"is-pricing-tier-service\"} -->\n<p class=\"has-text-align-center is-pricing-tier-service\">It offers comprehensive access to all course materials, including video lectures, interactive quizzes, and downloadable resources.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":50} --><div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|20\"} -->\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|10\",\"bottom\":\"var:preset|spacing|10\",\"left\":\"var:preset|spacing|10\",\"right\":\"var:preset|spacing|10\"}}}} -->\n<div class=\"wp-block-column\" style=\"padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\"><!-- wp:group {\"layout\":{\"type\":\"constrained\",\"contentSize\":\"380px\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3,\"className\":\"is-pricing-tier-name\",\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-text-align-center is-pricing-tier-name has-medium-font-size\">Premium</h3>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|20\"} -->\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":4,\"className\":\"is-pricing-tier-price\",\"fontSize\":\"xx-large\"} -->\n<h4 class=\"wp-block-heading has-text-align-center is-pricing-tier-price has-xx-large-font-size\">$199</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"className\":\"is-pricing-tier-service\"} -->\n<p class=\"has-text-align-center is-pricing-tier-service\">Everything in the Basic plan plus exclusive 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-->\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns 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-->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/0ad9cb5f991125c89fc952521795a1e6-1.jpeg\" alt=\"\" class=\"wp-image-250\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3,\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading has-text-align-center has-large-font-size\">Premium</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">$199/month</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"8px\"} -->\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image 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{\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Furniture customization</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"bottom\":\"4px\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\" style=\"padding-bottom:4px\"><!-- wp:image {\"id\":63,\"aspectRatio\":\"3/2\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-wood-house-chair-floor-window-1-1024x683.jpg\" alt=\"\" class=\"wp-image-63\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Create bespoke pieces that perfectly fit your space and style with our customization services. From fabric selection to dimensions, we\'ll bring your vision to life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Get started</a></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Interior design</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"bottom\":\"4px\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\" style=\"padding-bottom:4px\"><!-- wp:image {\"id\":304,\"aspectRatio\":\"3/2\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/54f708281f82831c082a1cf9d7b7faa9-1-683x1024.jpeg\" alt=\"\" class=\"wp-image-304\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Our expert designers will work with you to transform your space into a stylish and functional haven that reflects your personal taste and lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Get started</a></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Delivery and assembly</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"bottom\":\"4px\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\" style=\"padding-bottom:4px\"><!-- wp:image {\"id\":354,\"aspectRatio\":\"3/2\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/ade23ce2024ccbbb42f7f7d6dfe5f2e0-1-684x1024.jpeg\" alt=\"\" class=\"wp-image-354\" style=\"aspect-ratio:3/2;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Enjoy hassle-free shopping with our delivery and assembly services. Let our team handle the heavy lifting and installation, so you can relax in your newly furnished home.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Get started</a></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:25:\"_dotcom_imported_services\";a:3:{s:4:\"slug\";s:25:\"_dotcom_imported_services\";s:5:\"title\";s:25:\"_dotcom_imported_services\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:96:\"https://wooblockpatterns.wpcomstaging.com/2024/07/02/three-columns-of-headings-images-and-links/\";s:13:\"modified_date\";s:19:\"2024-07-04 13:40:28\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:10;a:18:{s:2:\"ID\";i:380;s:7:\"site_id\";i:231214916;s:5:\"title\";s:21:\"Grid of text features\";s:4:\"name\";s:21:\"grid-of-text-features\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:5163:\"<!-- wp:group {\"metadata\":{\"name\":\"Services\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"bottom\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"left\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-left, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\",\"right\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"alignfull\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|40\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"className\":\"is-service-name\",\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading is-service-name has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Personal styling</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-service-description\"} -->\n<p class=\"is-service-description\">Work one-on-one with our expert stylists to curate outfits that align with your unique taste, body type, and lifestyle.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"className\":\"is-service-name\",\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading is-service-name has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Alterations and tailoring</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-service-description\"} -->\n<p class=\"is-service-description\">Ensure the perfect fit. 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{\"metadata\":{\"name\":\"Services\"},\"align\":\"full\",\"className\":\"alignfull\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"bottom\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"left\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-left, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\",\"right\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"center\"}} 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class=\"wp-block-column\"><!-- wp:heading {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"100%\"}},\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">Our services</h2>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|10\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}}} -->\n<div style=\"margin-top:0;margin-bottom:0;height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"0\"}}} -->\n<div class=\"wp-block-column\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Furniture customization</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Create bespoke pieces that perfectly fit your space and style with our customization services. We\'ll bring your vision to life.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"56px\"} -->\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Home staging</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Planning to sell your home? Our home staging service will help maximize its appeal to potential buyers, showcasing its full potential.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"56px\"} -->\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Interior design consultation</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Our expert designers will work with you to transform your space into a stylish and functional haven that reflects your personal taste and lifestyle.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"0\"}}} -->\n<div class=\"wp-block-column\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Furniture restoration</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Restore the beauty of your beloved furniture pieces. From refinishing to repairs, we\'ll breathe new life into your cherished items.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"56px\"} -->\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Delivery and assembly</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Enjoy hassle-free shopping with our delivery and assembly services. Let our team handle the heavy lifting and installation, so you can relax.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"56px\"} -->\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Virtual design consultation</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Can\'t make it to our showroom? No problem! 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var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"center\",\"className\":\"is-pricing-title\"} -->\n<h2 class=\"wp-block-heading has-text-align-center is-pricing-title\">Pricing</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|30\"} -->\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"style\":{\"color\":{\"background\":\"#00000012\"},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-column has-background\" style=\"background-color:#00000012;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"className\":\"is-pricing-tier-name\",\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading is-pricing-tier-name has-large-font-size\">Free</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-price\",\"fontSize\":\"small\"} -->\n<p class=\"is-pricing-tier-price has-small-font-size\">$0.00/month</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-outline\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Video lectures</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Interactive quizzes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Downloadable resources</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Certificate of completion</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"color\":{\"background\":\"#00000012\"},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-column has-background\" style=\"background-color:#00000012;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"metadata\":{\"name\":\"Pricing Title\"},\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"className\":\"is-pricing-tier-name\",\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading is-pricing-tier-name has-large-font-size\">Basic</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-price\",\"fontSize\":\"small\"} -->\n<p class=\"is-pricing-tier-price has-small-font-size\">$39.00/month</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-fill\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Everything included in Free</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Personalized feedback</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Live Q&amp;A sessions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Online community forums</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"color\":{\"background\":\"#00000012\"},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-column has-background\" style=\"background-color:#00000012;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"className\":\"is-pricing-tier-name\",\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading is-pricing-tier-name has-large-font-size\">Premium</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-price\",\"fontSize\":\"small\"} -->\n<p class=\"is-pricing-tier-price has-small-font-size\">$99.00/month</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"width\":100,\"className\":\"is-style-outline\"} --><div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Everything included in Basic</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Premium support</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Coaching sessions</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"is-pricing-tier-service-checked\"} -->\n<p class=\"is-pricing-tier-service-checked\"><strong>✓</strong> Priority access to new content</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * 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style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Trade-in and recycling</h3>\n<!-- /wp:heading --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Upgrade to the latest technology while being environmentally conscious with our trade-in and recycling programs. Trade in your old devices for credit towards new purchases or recycle them responsibly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"8px\"} -->\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"style\":{\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}}} -->\n<div class=\"wp-block-buttons\" style=\"margin-top:0;margin-bottom:0\"><!-- wp:button --><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Get Started</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":222,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/772d1d20f57861f0aa71dccda165b03e.jpeg\" alt=\"\" class=\"wp-image-222\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Extended warranty</h3>\n<!-- /wp:heading --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Protect your investment with our extended warranty and protection plans. 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-->\n\n<!-- wp:paragraph -->\n<p>Revamp your wardrobe. 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From hemming to resizing, our skilled tailors will tailor your garments to perfection.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"56px\"} -->\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Virtual Shopping</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Can\'t make it to our store? 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-->\n<div class=\"wp-block-column\" style=\"flex-basis:75%\"><!-- wp:paragraph {\"fontSize\":\"medium\"} -->\n<p class=\"has-medium-font-size\">Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|30\"} -->\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"fontSize\":\"x-large\"} -->\n<h3 class=\"wp-block-heading has-x-large-font-size\">14M</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Satisfied clients</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"fontSize\":\"x-large\"} -->\n<h3 class=\"wp-block-heading has-x-large-font-size\">Eco</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We are thinking about the planet</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"level\":3,\"fontSize\":\"x-large\"} -->\n<h3 class=\"wp-block-heading has-x-large-font-size\">120</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Options</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:22:\"_dotcom_imported_about\";a:3:{s:4:\"slug\";s:22:\"_dotcom_imported_about\";s:5:\"title\";s:22:\"_dotcom_imported_about\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:87:\"https://wooblockpatterns.wpcomstaging.com/2024/07/01/header-with-a-paragraph-and-stats/\";s:13:\"modified_date\";s:19:\"2024-07-04 14:49:56\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:20;a:18:{s:2:\"ID\";i:338;s:7:\"site_id\";i:231214916;s:5:\"title\";s:12:\"Team members\";s:4:\"name\";s:12:\"team-members\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:11484:\"<!-- wp:group {\"metadata\":{\"name\":\"Team\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"bottom\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\",\"left\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-left, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\",\"right\":\"var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal))\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Our Team</h2>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"metadata\":{\"name\":\"Team members\"},\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":336,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/fab46ce87d847342cbe7410cdaa90732.jpeg\" alt=\"\" class=\"wp-image-336\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Emily Hayes</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Interior designer</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Emily brings over a decade of experience in interior design, specializing in creating unique and personalized spaces that reflect each client\'s personality and lifestyle.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":335,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/f53d7341f90e86c42ed293bb386b5db4.jpeg\" alt=\"\" class=\"wp-image-335\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Mark Johnson</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Furniture designer</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>With a keen eye for detail and craftsmanship, Mark designs furniture pieces that blend style with functionality, ensuring every piece enhances the beauty of any space.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":331,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/885b26a44a4ca21844c169eca79dcf8c.jpeg\" alt=\"\" class=\"wp-image-331\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Alex Parker</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Customer support specialist</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Alex is committed to ensuring our customers have a seamless experience, providing attentive support and assistance with any inquiries or concerns they may have.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"metadata\":{\"name\":\"Team members\"},\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":330,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/44df767ec48f3788eb836df942c12ca5.jpeg\" alt=\"\" class=\"wp-image-330\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">David Carter</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Project manager</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>David oversees every project with precision and efficiency, ensuring that timelines are met and that every detail is executed flawlessly from concept to completion.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":332,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/b804be09af895837548af933fdea519f.jpeg\" alt=\"\" class=\"wp-image-332\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Sophia Lee</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sales manager</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Sophia is dedicated to providing exceptional service to our customers, offering guidance to help them find the perfect furniture and décor pieces for their homes.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":339,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/05414bb38f179cc7c6969cbaf1b152e1-1.jpeg\" alt=\"\" class=\"wp-image-339\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Emma Reynolds</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Marketing coordinator</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Emma\'s creative flair and passion for design shine through in her work, as she curates captivating content and engaging campaigns to showcase our products and services.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:22:\"_dotcom_imported_about\";a:3:{s:4:\"slug\";s:22:\"_dotcom_imported_about\";s:5:\"title\";s:22:\"_dotcom_imported_about\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:66:\"https://wooblockpatterns.wpcomstaging.com/2024/07/01/team-members/\";s:13:\"modified_date\";s:19:\"2024-07-04 14:42:27\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:21;a:18:{s:2:\"ID\";i:334;s:7:\"site_id\";i:231214916;s:5:\"title\";s:8:\"Our team\";s:4:\"name\";s:8:\"our-team\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:10193:\"<!-- wp:group {\"metadata\":{\"name\":\"Team\"},\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"calc( 0.5 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, 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var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\">Our Team</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":336,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/fab46ce87d847342cbe7410cdaa90732.jpeg\" alt=\"\" class=\"wp-image-336\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Emily Hayes</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Interior designer</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Emily brings over a decade of experience in interior design, specializing in creating unique and personalized spaces that reflect each client\'s personality and lifestyle. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:social-links {\"iconColor\":\"theme-4\",\"iconColorValue\":\"#242b2d\",\"size\":\"has-small-icon-size\",\"className\":\"is-style-logos-only\"} -->\n<ul class=\"wp-block-social-links has-small-icon-size has-icon-color is-style-logos-only\"><!-- wp:social-link {\"url\":\"#\",\"service\":\"facebook\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"x\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"linkedin\"} /--></ul>\n<!-- /wp:social-links --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":335,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/f53d7341f90e86c42ed293bb386b5db4.jpeg\" alt=\"\" class=\"wp-image-335\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Mark Johnson</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Furniture designer</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>With a keen eye for detail and craftsmanship, Mark designs furniture pieces that blend style with functionality, ensuring every piece enhances the beauty of any space.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:social-links {\"iconColor\":\"theme-4\",\"iconColorValue\":\"#242b2d\",\"size\":\"has-small-icon-size\",\"className\":\"is-style-logos-only\"} -->\n<ul class=\"wp-block-social-links has-small-icon-size has-icon-color is-style-logos-only\"><!-- wp:social-link {\"url\":\"#\",\"service\":\"facebook\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"x\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"linkedin\"} /--></ul>\n<!-- /wp:social-links --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"40%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:40%\"></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":331,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/885b26a44a4ca21844c169eca79dcf8c.jpeg\" alt=\"\" class=\"wp-image-331\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Alex Parker</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Customer support specialist</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Alex is committed to ensuring our customers have a seamless experience, providing 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src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/b804be09af895837548af933fdea519f.jpeg\" alt=\"\" class=\"wp-image-332\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"4px\"} -->\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"9px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"level\":3,\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"fontSize\":\"medium\"} -->\n<h3 class=\"wp-block-heading has-medium-font-size\" style=\"font-style:normal;font-weight:700\">Sophia Lee</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sales manager</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Sophia is dedicated to providing exceptional service to our customers, offering guidance to help them find the perfect furniture and décor pieces for their homes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:social-links {\"iconColor\":\"theme-4\",\"iconColorValue\":\"#242b2d\",\"size\":\"has-small-icon-size\",\"className\":\"is-style-logos-only\"} -->\n<ul class=\"wp-block-social-links has-small-icon-size has-icon-color is-style-logos-only\"><!-- wp:social-link {\"url\":\"#\",\"service\":\"facebook\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"x\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"linkedin\"} /--></ul>\n<!-- /wp:social-links --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:22:\"_dotcom_imported_about\";a:3:{s:4:\"slug\";s:22:\"_dotcom_imported_about\";s:5:\"title\";s:22:\"_dotcom_imported_about\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:62:\"https://wooblockpatterns.wpcomstaging.com/2024/07/01/our-team/\";s:13:\"modified_date\";s:19:\"2024-07-04 14:43:04\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:22;a:18:{s:2:\"ID\";i:329;s:7:\"site_id\";i:231214916;s:5:\"title\";s:4:\"Team\";s:4:\"name\";s:4:\"team\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:4867:\"<!-- wp:group 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alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"left\":\"var:preset|spacing|20\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"50%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><!-- wp:heading {\"textAlign\":\"left\"} -->\n<h2 class=\"wp-block-heading has-text-align-left\">Meet the passionate team behind our brand</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":332,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]},\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/b804be09af895837548af933fdea519f.jpeg\" alt=\"\" class=\"wp-image-332\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":331,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/885b26a44a4ca21844c169eca79dcf8c.jpeg\" alt=\"\" class=\"wp-image-331\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"left\":\"var:preset|spacing|20\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"50%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":330,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/44df767ec48f3788eb836df942c12ca5.jpeg\" alt=\"\" class=\"wp-image-330\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"30%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:30%\"><!-- wp:image {\"id\":325,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/cf19a5d21c3eeb7afa7c346b32af3ece-1.jpeg\" alt=\"\" class=\"wp-image-325\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:22:\"_dotcom_imported_about\";a:3:{s:4:\"slug\";s:22:\"_dotcom_imported_about\";s:5:\"title\";s:22:\"_dotcom_imported_about\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:58:\"https://wooblockpatterns.wpcomstaging.com/2024/07/01/team/\";s:13:\"modified_date\";s:19:\"2024-07-01 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style=\"aspect-ratio:3/4;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"80%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:80%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embrace<br>sustainable fashion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We believe that fashion should be as kind to the planet as it is to your wardrobe. With a commitment to sustainability and environmental responsibility, we curate a collection of chic and eco-friendly clothing.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"stretch\"} -->\n<div class=\"wp-block-column is-vertically-aligned-stretch\"></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"isStackedOnMobile\":false,\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-medium-font-size\"><!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"var:preset|spacing|20\",\"right\":\"var:preset|spacing|20\"},\"blockGap\":\"4px\"},\"border\":{\"left\":{\"color\":\"#1e1e1e40\",\"width\":\"1px\"},\"top\":[],\"right\":[],\"bottom\":[]}}} -->\n<div class=\"wp-block-column\" style=\"border-left-color:#1e1e1e40;border-left-width:1px;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">100%</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Eco-friendly packaging</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"var:preset|spacing|20\",\"right\":\"var:preset|spacing|20\"},\"blockGap\":\"4px\"},\"border\":{\"left\":{\"color\":\"#1e1e1e40\",\"width\":\"1px\"},\"top\":[],\"right\":[],\"bottom\":[]}}} -->\n<div class=\"wp-block-column\" style=\"border-left-color:#1e1e1e40;border-left-width:1px;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">75%</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Recycled materials</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"8px\"} -->\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"isStackedOnMobile\":false,\"fontSize\":\"medium\"} -->\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-medium-font-size\"><!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"var:preset|spacing|20\",\"right\":\"var:preset|spacing|20\"},\"blockGap\":\"4px\"},\"border\":{\"left\":{\"color\":\"#1e1e1e40\",\"width\":\"1px\"},\"top\":[],\"right\":[],\"bottom\":[]}}} -->\n<div class=\"wp-block-column\" style=\"border-left-color:#1e1e1e40;border-left-width:1px;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">80%</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Less water usage</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"var:preset|spacing|20\",\"right\":\"var:preset|spacing|20\"},\"blockGap\":\"4px\"},\"border\":{\"left\":{\"color\":\"#1e1e1e40\",\"width\":\"1px\"},\"top\":[],\"right\":[],\"bottom\":[]}}} -->\n<div class=\"wp-block-column\" style=\"border-left-color:#1e1e1e40;border-left-width:1px;padding-top:0;padding-right:var(--wp--preset--spacing--20);padding-bottom:0;padding-left:var(--wp--preset--spacing--20)\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">100%</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Organic cotton</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"9px\"} -->\n<div 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alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading {\"align\":\"wide\"} -->\n<h2 class=\"wp-block-heading alignwide\">Chic and eco-friendly fashion, thoughtfully crafted with organic fabrics and 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class=\"has-text-align-left\">We have been in the market for 18 years and proved our customers our experience matters.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"metadata\":{\"name\":\"Data entry\"},\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|20\",\"left\":\"var:preset|spacing|20\"}},\"border\":{\"top\":{\"width\":\"1px\"}}}} -->\n<div class=\"wp-block-group alignwide\" style=\"border-top-width:1px\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:heading {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-4\"}}}},\"textColor\":\"theme-4\"} -->\n<h2 class=\"wp-block-heading has-theme-4-color has-text-color has-link-color\">54 countries</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\">We are worldwide with market participation in more than 54 countries in 5 continents.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"metadata\":{\"name\":\"Data entry\"},\"align\":\"wide\",\"style\":{\"border\":{\"top\":{\"width\":\"1px\"}},\"spacing\":{\"padding\":{\"right\":\"0\",\"left\":\"0\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignwide\" style=\"border-top-width:1px;padding-right:0;padding-left:0\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:heading {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-4\"}}}},\"textColor\":\"theme-4\"} -->\n<h2 class=\"wp-block-heading has-theme-4-color has-text-color has-link-color\">98K users</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\">We have almost 100k active users with a high level of engagement and adoption.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"metadata\":{\"name\":\"Data entry\"},\"align\":\"wide\",\"style\":{\"border\":{\"top\":{\"width\":\"1px\"}}}} -->\n<div class=\"wp-block-group alignwide\" style=\"border-top-width:1px\"><!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\"><!-- wp:column {\"verticalAlignment\":\"center\",\"style\":{\"color\":[],\"border\":{\"radius\":\"0px\"}}} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"border-radius:0px\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"verticalAlignment\":\"top\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-4\"}}}},\"textColor\":\"theme-4\"} -->\n<h2 class=\"wp-block-heading has-theme-4-color has-text-color has-link-color\">$12M revenue</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\">We closed 2023 over $12M dollars in revenue which position us as leader in our industry</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, 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class=\"wp-block-group\"><!-- wp:heading {\"fontSize\":\"x-large\"} -->\n<h2 class=\"wp-block-heading has-x-large-font-size\">Committed to a greener lifestyle</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"contentSize\":\"400px\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Our passion is crafting mindful moments with locally sourced, organic, and sustainable products. 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class=\"wp-image-285\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3,\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading has-large-font-size\">Commitment to sustainability</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>At the heart of our mission is a commitment to sustainability. We prioritize environmentally friendly practices by sourcing locally grown produce, minimizing packaging waste, and championing sustainable farming methods.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:group {\"style\":{\"spacing\":{\"margin\":{\"bottom\":\"10px\"}}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\" style=\"margin-bottom:10px\"><!-- wp:image {\"id\":273,\"aspectRatio\":\"4/3\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"color\":[]}} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/44024b9b9c88dd50f5cf11f5c31311c5-1.jpeg\" alt=\"\" class=\"wp-image-273\" style=\"aspect-ratio:4/3;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3,\"fontSize\":\"large\"} -->\n<h3 class=\"wp-block-heading has-large-font-size\">Quality and freshness</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Every step of our process, from meticulous ingredient selection to adhering to stringent standards, reflects our dedication to quality. 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src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/a0c4b80dc701de6a1143de003da3ef95-1.jpeg\" alt=\"\" class=\"wp-image-266\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":88,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/white-vase-decoration-pattern-ceramic-lamp.jpg\" alt=\"\" class=\"wp-image-88\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}}} -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":62,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/plant-white-leaf-flower-vase-green.jpg\" alt=\"\" class=\"wp-image-62\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":69,\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-full is-style-default\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/tree-branch-plant-wood-leaf-flower.jpg\" alt=\"\" class=\"wp-image-69\" style=\"aspect-ratio:1;object-fit:cover\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"40%\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\",\"contentSize\":\"400px\"}} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:40%\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Crafting beauty</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We are dedicated to the art of craftsmanship, where each vase is meticulously crafted to perfection. 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class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/07/bc60cf21a37262b760535f0448a60acf-1.jpeg\" alt=\"\" class=\"wp-image-270\" style=\"aspect-ratio:16/9;object-fit:cover\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":\"var:preset|spacing|20\"} -->\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"verticalAlignment\":\"top\",\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top\"><!-- wp:column {\"verticalAlignment\":\"top\",\"width\":\"\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\",\"contentSize\":\"420px\"}} -->\n<div class=\"wp-block-column is-vertically-aligned-top\"><!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Unleash your creativity at our pottery workshop</h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"top\",\"width\":\"40%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-top\" style=\"flex-basis:40%\"><!-- wp:paragraph -->\n<p>Join us for an immersive pottery workshop where you can explore the art of shaping clay. 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wp:heading {\"textAlign\":\"left\",\"fontSize\":\"xx-large\"} -->\n<h2 class=\"wp-block-heading has-text-align-left has-xx-large-font-size\">A world of possibilities</h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\",\"left\":\"0\"}}}} -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"80%\",\"style\":{\"spacing\":{\"blockGap\":\"var:preset|spacing|30\"}}} -->\n<div class=\"wp-block-column\" style=\"flex-basis:80%\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"70%\"}}} -->\n<p class=\"has-text-align-left\">Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button --><div 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{\"width\":\"15%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:15%\"></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":\"calc( 0.25 * var(\\u002d\\u002dwp\\u002d\\u002dstyle\\u002d\\u002droot\\u002d\\u002dpadding-right, var(\\u002d\\u002dwp\\u002d\\u002dcustom\\u002d\\u002dgap\\u002d\\u002dhorizontal)))\"} -->\n<div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph -->\n<p>We believe that your home should be a reflection of your unique style and personality. 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-->\n<p class=\"has-text-align-left has-text-color has-link-color\" style=\"color:#fefefe;margin-bottom:var(--wp--preset--spacing--30)\">Experience your music like never before with our latest generation of hi-fidelity headphones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-buttons alignwide\"><!-- wp:button {\"backgroundColor\":\"theme-1\",\"textColor\":\"theme-5\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-5\"}}}}} --><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-5-color has-theme-1-background-color has-text-color has-background has-link-color wp-element-button\">Shop now</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover 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{\"textAlign\":\"center\",\"align\":\"wide\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"right\":\"0\"}},\"elements\":{\"link\":{\"color\":{\"text\":\"#fefefe\"}}},\"color\":{\"text\":\"#fefefe\"}},\"className\":\"text-balance\",\"fontSize\":\"xx-large\"} -->\n<h2 class=\"wp-block-heading alignwide has-text-align-center text-balance has-text-color has-link-color has-xx-large-font-size\" style=\"color:#fefefe;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Find your groove</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"#fefefe\"}}},\"color\":{\"text\":\"#fefefe\"}}} -->\n<p class=\"has-text-align-center has-text-color has-link-color\" style=\"color:#fefefe\">Embark on a musical adventure, where every chord is a step towards harmony. 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class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"25%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"blockGap\":\"10px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\"><!-- wp:cover {\"customOverlayColor\":\"#e09300\",\"isUserOverlayColor\":true,\"minHeight\":130,\"minHeightUnit\":\"px\",\"contentPosition\":\"top left\",\"isDark\":false,\"style\":{\"spacing\":{\"blockGap\":\"0em\",\"padding\":{\"top\":\"0.8em\"}}},\"className\":\"is-light has-background-color has-text-color\"} -->\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-left has-background-color has-text-color\" style=\"padding-top:0.8em;min-height:130px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e09300\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"left\",\"placeholder\":\"Write title…\",\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}}} -->\n<p class=\"has-text-align-left has-text-color has-link-color\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><a style=\"text-decoration:none\" href=\"/shop/?rating_filter=5\">Highest</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}},\"fontSize\":\"large\"} -->\n<p class=\"has-text-color has-link-color has-large-font-size\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><strong><a style=\"text-decoration:none\" href=\"/shop/?rating_filter=5\">rated</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:cover -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textColor\":\"contrast\",\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"},\"spacing\":{\"padding\":{\"left\":\"0\",\"right\":\"0\",\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"is-style-outline\",\"fontSize\":\"small\"} --><div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size\"><a class=\"wp-block-button__link has-contrast-color has-text-color wp-element-button\" href=\"/shop/?rating_filter=5\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong>Outdoor Furniture &amp; Accessories</strong></a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"25%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"blockGap\":\"10px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\"><!-- wp:cover {\"customOverlayColor\":\"#6f64f1\",\"isUserOverlayColor\":true,\"minHeight\":130,\"minHeightUnit\":\"px\",\"contentPosition\":\"top left\",\"style\":{\"spacing\":{\"blockGap\":\"0.8em\",\"padding\":{\"top\":\"0.8em\"}}},\"className\":\"has-background-color has-text-color\"} -->\n<div class=\"wp-block-cover has-custom-content-position is-position-top-left has-background-color has-text-color\" style=\"padding-top:0.8em;min-height:130px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#6f64f1\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"left\",\"placeholder\":\"Write title…\",\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}}} -->\n<p class=\"has-text-align-left has-text-color has-link-color\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><a style=\"text-decoration:none\" href=\"/shop/?max_price=15\">Under</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}},\"fontSize\":\"large\"} -->\n<p class=\"has-text-color has-link-color has-large-font-size\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><strong><a style=\"text-decoration:none\" href=\"/shop/?max_price=15\">$15</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:cover -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textColor\":\"contrast\",\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"},\"spacing\":{\"padding\":{\"left\":\"0\",\"right\":\"0\",\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"is-style-outline\",\"fontSize\":\"small\"} --><div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size\"><a class=\"wp-block-button__link has-contrast-color has-text-color wp-element-button\" href=\"/shop/?max_price=15\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n					<strong>Summer Dinning</strong>\n				</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"25%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"blockGap\":\"10px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\"><!-- wp:cover {\"customOverlayColor\":\"#c1d21c\",\"isUserOverlayColor\":true,\"minHeight\":130,\"minHeightUnit\":\"px\",\"contentPosition\":\"top left\",\"style\":{\"spacing\":{\"blockGap\":\"0.8em\",\"padding\":{\"top\":\"0.8em\"}}},\"className\":\"has-background-color has-text-color\"} -->\n<div class=\"wp-block-cover has-custom-content-position is-position-top-left has-background-color has-text-color\" style=\"padding-top:0.8em;min-height:130px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#c1d21c\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"left\",\"placeholder\":\"Write title…\",\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}}} -->\n<p class=\"has-text-align-left has-text-color has-link-color\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><a style=\"text-decoration:none\" href=\"/shop/?max_price=25\">Under</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}},\"fontSize\":\"large\"} -->\n<p class=\"has-text-color has-link-color has-large-font-size\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><strong><a style=\"text-decoration:none\" href=\"/shop/?max_price=25\">$25</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:cover -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textColor\":\"contrast\",\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"},\"spacing\":{\"padding\":{\"left\":\"0\",\"right\":\"0\",\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"is-style-outline\",\"fontSize\":\"small\"} --><div class=\"wp-block-button has-custom-font-size is-style-outline has-small-font-size\"><a class=\"wp-block-button__link has-contrast-color has-text-color wp-element-button\" href=\"/shop/?max_price=25\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n					<strong>Women\'s Styles</strong>\n				</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"25%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"blockGap\":\"10px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:25%\"><!-- wp:cover {\"customOverlayColor\":\"#10ca99\",\"isUserOverlayColor\":true,\"minHeight\":130,\"minHeightUnit\":\"px\",\"contentPosition\":\"top left\",\"style\":{\"spacing\":{\"blockGap\":\"0.8em\",\"padding\":{\"top\":\"0.8em\"}}},\"className\":\"has-background-color has-text-color\"} -->\n<div class=\"wp-block-cover has-custom-content-position is-position-top-left has-background-color has-text-color\" style=\"padding-top:0.8em;min-height:130px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#10ca99\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:paragraph {\"align\":\"left\",\"placeholder\":\"Write title…\",\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}}} -->\n<p class=\"has-text-align-left has-text-color has-link-color\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><a style=\"text-decoration:none\" href=\"/shop/?max_price=20\">Under</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\",\"lineHeight\":\"1\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"5px\"}},\"color\":{\"text\":\"#ffffff\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}}},\"fontSize\":\"large\"} -->\n<p class=\"has-text-color has-link-color has-large-font-size\" style=\"color:#ffffff;margin-top:0px;margin-bottom:5px;font-size:0.7em;line-height:1\"><strong><a style=\"text-decoration:none\" href=\"/shop/?max_price=20\">$20</a></strong></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:cover -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textColor\":\"contrast\",\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"},\"spacing\":{\"padding\":{\"left\":\"0\",\"right\":\"0\",\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"is-style-outline\",\"fontSize\":\"small\"} --><div 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class=\"has-border-color wp-image-194\" style=\"border-color:#dddddd;border-width:1px;border-radius:5px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":195,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"style\":{\"border\":{\"color\":\"#dddddd\",\"width\":\"1px\",\"radius\":\"5px\"}},\"className\":\"is-resized\"} -->\n<figure class=\"wp-block-image size-full has-custom-border is-resized\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-floor-home-living-room-furniture-room-square.png\" alt=\"\" class=\"has-border-color wp-image-195\" style=\"border-color:#dddddd;border-width:1px;border-radius:5px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"85%\",\"style\":{\"spacing\":{\"blockGap\":\"0\"}}} -->\n<div class=\"wp-block-column\" style=\"flex-basis:85%\"><!-- wp:image {\"id\":196,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-wood-chair-floor-living-room-furniture-vertical.png\" alt=\"\" class=\"wp-image-196\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"style\":{\"typography\":{\"fontSize\":\"48px\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}},\"textColor\":\"foreground\"} -->\n<h2 class=\"wp-block-heading has-foreground-color has-text-color\" style=\"font-size:48px;font-style:normal;font-weight:700\">Patterned Upright, Orange and White, Wood Legs</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0px\",\"right\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\"},\"blockGap\":\"0px\",\"margin\":{\"top\":\"10px\",\"bottom\":\"0px\"}}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:10px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><!-- wp:paragraph {\"textColor\":\"luminous-vivid-amber\"} -->\n<p class=\"has-luminous-vivid-amber-color has-text-color\">★★★★</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#ffe8a4\"},\"spacing\":{\"margin\":{\"right\":\"5px\"}}}} -->\n<p class=\"has-text-color\" style=\"color:#ffe8a4;margin-right:5px\">★</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\"}},\"textColor\":\"foreground\"} -->\n<p class=\"has-foreground-color has-text-color\" style=\"font-size:0.7em\">\n				<strong>4.2</strong>(1,079 reviews)\n			</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"8px\",\"padding\":{\"top\":\"0px\",\"right\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\"},\"margin\":{\"top\":\"2px\",\"bottom\":\"0px\"}}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:2px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"1.2em\"}},\"textColor\":\"foreground\"} -->\n<p class=\"has-foreground-color has-text-color\" style=\"font-size:1.2em\">\n				<strong><sup><sub>$</sub></sup>37.49</strong>\n			</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\"},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null},\"color\":{\"text\":\"#7c0a99\"}}} -->\n<p class=\"has-text-color\" style=\"color:#7c0a99;font-size:0.7em\">Save $10 <s>was $47.49</s></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"18px\"}},\"textColor\":\"foreground\"} -->\n<p class=\"has-foreground-color has-text-color\" style=\"font-size:18px\">Designed with your well-being in mind, this chair features a contoured backrest that provides exceptional lumbar support, helping to reduce strain on your back during long hours of sitting. The adjustable height and tilt mechanisms allow you to customize the chair to your preferred sitting position, ensuring a comfortable and productive workday. Upholstered in premium fabric and available in a variety of colors, the Harmony Ergonomic Chair adds a touch of elegance to any room.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"style\":{\"spacing\":{\"padding\":{\"left\":\"80px\",\"right\":\"80px\"}},\"color\":{\"text\":\"#ffffff\",\"background\":\"#000000\"}}} --><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#ffffff;background-color:#000000;padding-right:80px;padding-left:80px\">Add to cart</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"16px\"}}} -->\n<p style=\"font-size:16px\">SKU 6355793</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- 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class=\"wp-block-column\" style=\"flex-basis:33.33%\"><!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\"><strong>Fan favorites</strong></h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Get ready to start the season right. 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14:30:24\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:69;a:18:{s:2:\"ID\";i:182;s:7:\"site_id\";i:231214916;s:5:\"title\";s:23:\"Product Details Pattern\";s:4:\"name\";s:23:\"product-details-pattern\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:8625:\"<!-- wp:columns {\"metadata\":{\"categories\":[\"woo-commerce\"],\"patternName\":\"woocommerce-blocks/product-details-pattern\",\"name\":\"Product Details Pattern\"},\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\",\"left\":\"0\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"40px\",\"bottom\":\"0\",\"left\":\"0px\"},\"blockGap\":\"0px\"}}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0;padding-right:40px;padding-bottom:0;padding-left:0px\"><!-- wp:image {\"id\":183,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-floor-home-living-room-furniture-room.png\" alt=\"\" class=\"wp-image-183\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\",\"left\":\"0\"},\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"margin\":{\"top\":\"0.2em\",\"bottom\":\"0.2em\"}}}} -->\n<div class=\"wp-block-columns\" style=\"margin-top:0.2em;margin-bottom:0.2em;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0px\",\"right\":\"5px\",\"bottom\":\"0px\",\"left\":\"0px\"},\"blockGap\":\"0\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:0px\"><!-- wp:image {\"id\":184,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-white-chair-floor-shelf-lamp-square-lg.png\" alt=\"\" class=\"wp-image-184\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"blockGap\":\"0px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-column\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><!-- wp:image {\"id\":117,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-floor-interior-atmosphere-living-room-furniture-square-lg.png\" alt=\"\" class=\"wp-image-117\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#000000\"}},\"fontSize\":\"x-large\"} -->\n<h2 class=\"wp-block-heading has-text-color has-x-large-font-size\" style=\"color:#000000\">Luxurious Charcoal Grey Upholstered Sofa</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"0px\",\"right\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\"},\"blockGap\":\"0px\",\"margin\":{\"top\":\"10px\",\"bottom\":\"0px\"}}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:10px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#fcb900\"}}} -->\n<p class=\"has-text-color\" style=\"color:#fcb900\">★★★★</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#ffe8a4\"},\"spacing\":{\"margin\":{\"right\":\"5px\"}}}} -->\n<p class=\"has-text-color\" style=\"color:#ffe8a4;margin-right:5px\">★</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:0.7em\">  <strong>4.2</strong>(1,079 reviews)</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"8px\",\"padding\":{\"top\":\"0px\",\"right\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\"},\"margin\":{\"top\":\"2px\",\"bottom\":\"0px\"}}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:2px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"1.2em\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:1.2em\"><strong><sup><sub>$</sub></sup>158.99</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\"},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:0.7em\"><s>was $173.99</s></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.7em\"},\"color\":{\"text\":\"#C51313\"}}} -->\n<p class=\"has-text-color\" style=\"color:#C51313;font-size:0.7em\"><strong>9% off</strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\",\"margin\":{\"top\":\"5px\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:5px\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#00A510\"},\"typography\":{\"fontSize\":\"0.7em\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"right\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\"}}}} -->\n<p class=\"has-text-color\" style=\"color:#00A510;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:0.7em\"><strong>Free 2-Day Shipping</strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.8em\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:0.8em\">The \"Modern Elegance: Luxurious Charcoal Grey Upholstered Sofa\" harmonizes style and comfort to redefine your living space. This stunning piece is crafted with plush, high-density foam cushions, enveloped in a rich, charcoal grey fabric that is invitingly soft to the touch. Its clean lines and contemporary silhouette are complemented by the sturdy wooden frame, making it a durable yet stylish addition to any home decor. Whether you\'re lounging or entertaining, this sofa promises unrivaled comfort and a look that\'s seamlessly chic.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"style\":{\"color\":{\"text\":\"#ffffff\",\"background\":\"#000000\"}}} --><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#ffffff;background-color:#000000\">Add to cart</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.8em\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:0.8em\"><strong>Features</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"style\":{\"spacing\":{\"margin\":{\"top\":\"10px\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"}},\"color\":{\"text\":\"#000000\"}},\"className\":\"has-foreground-color\"} -->\n<ul style=\"color:#000000;margin-top:10px;margin-right:0;margin-bottom:0;margin-left:0\" class=\"wp-block-list has-foreground-color has-text-color\"><!-- wp:list-item {\"style\":{\"typography\":{\"fontSize\":\"0.8em\"}}} -->\n<li style=\"font-size:0.8em\">Top shelf weight capacity of 100 lbs</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item {\"style\":{\"typography\":{\"fontSize\":\"0.8em\"}}} -->\n<li style=\"font-size:0.8em\">Drawer weight capacity of 50 lbs</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"0.8em\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:0.8em\"><strong>Weight and Dimensions</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:table {\"hasFixedLayout\":false,\"style\":{\"typography\":{\"fontSize\":\"0.7em\"},\"color\":{\"text\":\"#000000\"}},\"backgroundColor\":\"background\",\"className\":\"is-style-stripes\"} -->\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:0.7em\"><table class=\"has-background-background-color has-text-color has-background\" style=\"color:#000000\"><tbody><tr><td>Overall</td><td>36.5\'\' H X 40\'\' W X 20\'\' D</td></tr><tr><td>Drawer Interior</td><td>2\'\' H X 29.25\'\' W X 12.5\'\' D</td></tr><tr><td>Countertop</td><td>40\'\' W X 20\'\' D</td></tr><tr><td>Countertop Thickness</td><td>0.7\'\' H</td></tr><tr><td>Overall Product Weight</td><td>39.6 lb.</td></tr></tbody></table></figure>\n<!-- /wp:table --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:16:\"_woo_woocommerce\";a:3:{s:4:\"slug\";s:16:\"_woo_woocommerce\";s:5:\"title\";s:16:\"_woo_WooCommerce\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:77:\"https://wooblockpatterns.wpcomstaging.com/2024/06/17/product-details-pattern/\";s:13:\"modified_date\";s:19:\"2024-06-17 14:29:31\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:70;a:18:{s:2:\"ID\";i:180;s:7:\"site_id\";i:231214916;s:5:\"title\";s:31:\"Product Details Product Listing\";s:4:\"name\";s:31:\"product-details-product-listing\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:1582:\"\n<!-- wp:woocommerce/single-product {\"isPreview\":true} -->\n<div 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14:26:37\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:72;a:18:{s:2:\"ID\";i:172;s:7:\"site_id\";i:231214916;s:5:\"title\";s:40:\"Product Collections Featured Collections\";s:4:\"name\";s:40:\"product-collections-featured-collections\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:4859:\"<!-- wp:columns {\"metadata\":{\"categories\":[\"woo-commerce\"],\"patternName\":\"woocommerce-blocks/product-collections-featured-collections\",\"name\":\"Product Collections Featured Collections\"},\"align\":\"wide\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\"},\"blockGap\":{\"top\":\"0\",\"left\":\"0\"}}}} -->\n<div class=\"wp-block-columns alignwide\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><!-- wp:column {\"width\":\"50%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"30px\",\"right\":\"30px\",\"bottom\":\"30px\",\"left\":\"30px\"}},\"color\":{\"background\":\"#f3edd8\"}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-column has-background\" style=\"background-color:#f3edd8;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;flex-basis:50%\"><!-- wp:heading {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"},\"color\":{\"text\":\"#000000\"}},\"fontSize\":\"x-large\"} -->\n<h2 class=\"wp-block-heading has-text-color has-x-large-font-size\" style=\"color:#000000;font-style:normal;font-weight:700\">Tech gifts under $100</h2>\n<!-- /wp:heading -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"style\":{\"spacing\":{\"padding\":{\"left\":\"18px\",\"right\":\"18px\",\"top\":\"9px\",\"bottom\":\"9px\"}},\"typography\":{\"fontSize\":\"16px\"},\"color\":{\"background\":\"#000000\",\"text\":\"#ffffff\"}}} --><div class=\"wp-block-button has-custom-font-size\" style=\"font-size:16px\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https://wooblockpatterns.wpcomstaging.com/shop/\" style=\"color:#ffffff;background-color:#000000;padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px\">Shop tech</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"id\":173,\"width\":\"140px\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/technology-white-camera-photography-vintage-photographer.png\" alt=\"\" class=\"wp-image-173\" style=\"width:140px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":174,\"width\":\"140px\",\"height\":\"100px\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/leather-guitar-typewriter-red-gadget-sofa.png\" alt=\"\" class=\"wp-image-174\" style=\"width:140px;height:100px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"50%\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"30px\",\"right\":\"30px\",\"bottom\":\"30px\",\"left\":\"30px\"}},\"color\":{\"background\":\"#d8f2f3\"}}} -->\n<div class=\"wp-block-column has-background\" 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style=\"color:#ffffff;background-color:#000000;padding-top:9px;padding-right:18px;padding-bottom:9px;padding-left:18px\">Shop games</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"id\":175,\"width\":\"140px\",\"height\":\"100px\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/music-technology-play-equipment-studio-gadget.png\" alt=\"\" class=\"wp-image-175\" style=\"width:140px;height:100px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:image {\"id\":176,\"width\":\"140px\",\"height\":\"100px\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img 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{\"id\":120,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"full\"} -->\n<figure class=\"wp-block-image alignfull size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/sweet-organic-lemons.png\" alt=\"\" class=\"wp-image-120\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\"},\"margin\":{\"top\":\"5px\",\"bottom\":\"0\"}}}} -->\n<div class=\"wp-block-columns\" style=\"margin-top:5px;margin-bottom:0\"><!-- wp:column {\"width\":\"67%\",\"style\":{\"typography\":{\"fontWeight\":\"600\"}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-column\" style=\"font-weight:600;flex-basis:67%\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Sweet Organic Lemons</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33%\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33%\"><!-- wp:paragraph {\"align\":\"left\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-left has-small-font-size\">from $1.99</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":121,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"full\"} -->\n<figure class=\"wp-block-image alignfull size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/fresh-organic-tomatoes.png\" alt=\"\" class=\"wp-image-121\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\"},\"margin\":{\"top\":\"5px\",\"bottom\":\"0\"}}}} -->\n<div class=\"wp-block-columns\" style=\"margin-top:5px;margin-bottom:0\"><!-- wp:column {\"width\":\"67%\",\"style\":{\"typography\":{\"fontWeight\":\"600\"}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-column\" style=\"font-weight:600;flex-basis:67%\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Fresh Organic Tomatoes</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33%\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33%\"><!-- wp:paragraph {\"align\":\"left\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-left has-small-font-size\">from $2.99</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":122,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"full\"} -->\n<figure class=\"wp-block-image alignfull size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/fresh-lettuce-washed.png\" alt=\"\" class=\"wp-image-122\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\"},\"margin\":{\"top\":\"5px\",\"bottom\":\"0\"}}}} -->\n<div class=\"wp-block-columns\" style=\"margin-top:5px;margin-bottom:0\"><!-- wp:column {\"width\":\"67%\",\"style\":{\"typography\":{\"fontWeight\":\"600\"}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-column\" style=\"font-weight:600;flex-basis:67%\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Fresh Lettuce (Washed)</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33%\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33%\"><!-- wp:paragraph {\"align\":\"left\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-left has-small-font-size\">from $0.99</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:image {\"id\":123,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"full\"} -->\n<figure class=\"wp-block-image alignfull size-full\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/russet-organic-potatoes.png\" alt=\"\" class=\"wp-image-123\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:columns {\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\"},\"margin\":{\"top\":\"5px\",\"bottom\":\"0\"}}}} -->\n<div class=\"wp-block-columns\" style=\"margin-top:5px;margin-bottom:0\"><!-- wp:column {\"width\":\"67%\",\"style\":{\"typography\":{\"fontWeight\":\"600\"}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-column\" style=\"font-weight:600;flex-basis:67%\"><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\">Russet Organic Potatoes</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33%\",\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33%\"><!-- wp:paragraph {\"align\":\"left\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-left has-small-font-size\">from $1.49</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:16:\"_woo_woocommerce\";a:3:{s:4:\"slug\";s:16:\"_woo_woocommerce\";s:5:\"title\";s:16:\"_woo_WooCommerce\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:83:\"https://wooblockpatterns.wpcomstaging.com/2024/06/17/featured-products-fresh-tasty/\";s:13:\"modified_date\";s:19:\"2024-06-17 13:47:45\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:94;a:18:{s:2:\"ID\";i:115;s:7:\"site_id\";i:231214916;s:5:\"title\";s:26:\"Discount Banner with Image\";s:4:\"name\";s:26:\"discount-banner-with-image\";s:11:\"description\";s:0:\"\";s:14:\"ai_description\";s:0:\"\";s:4:\"html\";s:3270:\"<!-- wp:columns {\"verticalAlignment\":\"center\",\"metadata\":{\"categories\":[\"woo-commerce\"],\"patternName\":\"woocommerce-blocks/discount-banner-with-image\",\"name\":\"Discount Banner with Image\"},\"align\":\"wide\",\"style\":{\"color\":{\"background\":\"#254094\"},\"spacing\":{\"padding\":{\"top\":\"30px\",\"right\":\"30px\",\"bottom\":\"30px\",\"left\":\"30px\"}}}} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-background\" style=\"background-color:#254094;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"top\":\"15px\"}}},\"layout\":{\"type\":\"constrained\",\"contentSize\":\"350px\"}} -->\n<div class=\"wp-block-group\" style=\"padding-top:15px\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"500\",\"fontSize\":\"45px\",\"lineHeight\":\"0\"},\"color\":{\"text\":\"#ffffff\"}}} -->\n<p class=\"has-text-color\" style=\"color:#ffffff;font-size:45px;font-style:normal;font-weight:500;line-height:0\">UP TO</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#fdf251\"},\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"800\",\"fontSize\":\"90px\",\"lineHeight\":\"0.8\"}}} -->\n<p class=\"has-text-color\" style=\"color:#fdf251;font-size:90px;font-style:normal;font-weight:800;line-height:0.8\">40% off</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"300\",\"fontSize\":\"35px\",\"lineHeight\":\"0\"},\"color\":{\"text\":\"#ffffff\"},\"spacing\":{\"margin\":{\"bottom\":\"40px\"}}}} -->\n<p class=\"has-text-color\" style=\"color:#ffffff;margin-bottom:40px;font-size:35px;font-style:normal;font-weight:300;line-height:0\">Select products</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"style\":{\"color\":{\"background\":\"#ff7179\",\"text\":\"#ffffff\"},\"border\":{\"radius\":\"40px\",\"width\":\"0px\",\"style\":\"none\"},\"spacing\":{\"padding\":{\"top\":\"10px\",\"bottom\":\"10px\",\"left\":\"30px\",\"right\":\"30px\"}}}} --><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https://wooblockpatterns.wpcomstaging.com/shop/\" style=\"border-style:none;border-width:0px;border-radius:40px;color:#ffffff;background-color:#ff7179;padding-top:10px;padding-right:30px;padding-bottom:10px;padding-left:30px\">Shop now</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\"><!-- wp:image {\"id\":117,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\",\"style\":{\"border\":{\"radius\":{\"topLeft\":\"100px\",\"topRight\":\"10px\",\"bottomLeft\":\"10px\",\"bottomRight\":\"100px\"}}}} -->\n<figure class=\"wp-block-image aligncenter size-full has-custom-border\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/table-floor-interior-atmosphere-living-room-furniture-square-lg.png\" alt=\"\" class=\"wp-image-117\" style=\"border-top-left-radius:100px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:100px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns 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class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https://wooblockpatterns.wpcomstaging.com/shop/\" style=\"border-style:none;border-width:0px;border-radius:40px;color:#ffffff;background-color:#ff7179;padding-top:10px;padding-right:30px;padding-bottom:10px;padding-left:30px\">\n					Shop now\n				</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:16:\"_woo_woocommerce\";a:3:{s:4:\"slug\";s:16:\"_woo_woocommerce\";s:5:\"title\";s:16:\"_woo_WooCommerce\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:69:\"https://wooblockpatterns.wpcomstaging.com/2024/06/17/discount-banner/\";s:13:\"modified_date\";s:19:\"2024-06-17 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style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\"><!-- wp:image {\"id\":100,\"width\":\"469px\",\"height\":\"348px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://wooblockpatterns.wpcomstaging.com/wp-content/uploads/2024/06/white-black-black-and-white-photograph-monochrome-photography.jpg\" alt=\"\" class=\"wp-image-100\" style=\"object-fit:cover;width:469px;height:348px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"large\"} -->\n<p class=\"has-text-align-center has-large-font-size\">Black and white high-quality prints</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"style\":{\"border\":{\"width\":\"0px\",\"style\":\"none\"}}} --><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wooblockpatterns.wpcomstaging.com/shop/\" style=\"border-style:none;border-width:0px\">Shop prints</a></div><!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group -->\";s:14:\"disallow_after\";a:0:{}s:12:\"dependencies\";a:0:{}s:10:\"categories\";a:1:{s:21:\"_woo_featured_selling\";a:3:{s:4:\"slug\";s:21:\"_woo_featured_selling\";s:5:\"title\";s:21:\"_woo_featured_selling\";s:11:\"description\";s:0:\"\";}}s:24:\"virtual_theme_categories\";a:0:{}s:4:\"tags\";a:0:{}s:12:\"pattern_meta\";a:0:{}s:10:\"source_url\";s:76:\"https://wooblockpatterns.wpcomstaging.com/2024/06/14/feature-category-focus/\";s:13:\"modified_date\";s:19:\"2024-07-18 16:17:19\";s:12:\"preview_data\";a:0:{}s:9:\"post_type\";s:8:\"wp_block\";s:22:\"is_included_in_big_sky\";i:0;}i:97;a:18:{s:2:\"ID\";i:90;s:7:\"site_id\";i:231214916;s:5:\"title\";s:27:\"Large Image Product 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product that stands the test of time and not just survives but thrives through monumental technological shifts is incredibly hard. That challenge is part of the reason I love doing it. There is never a dull day, and the reward of seeing the code you wrote used by the most amazing [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9904:\"\n<p>Making great software, great product that stands the test of time and not just survives but thrives through monumental technological shifts is <em>incredibly hard</em>. That challenge is part of the reason I love doing it. There is never a dull day, and the reward of seeing the code you wrote used by the most amazing creators in the world is an indescribable pleasure. <strong>When I see what people create with WordPress, some days I feel like I’m grinding pigment for Leonardo da Vinci or slitting a quill for Beethoven.</strong></p>\n\n\n\n<p>In open source, one thing that makes it even harder to ship great software is bringing together disparate groups of contributors who may have entirely different incentives or missions or philosophies about how to make great work. Working together on a team is such a delicate balance, and even one person rowing in the wrong direction can throw everyone else off.</p>\n\n\n\n<p>That’s why periodically I think it is very healthy for open source projects to fork, it allows for people to try out and experiment with different forms of governance, leadership, decision-making, and technical approaches. As I&#8217;ve said, forking is beautiful, and <a href=\"https://wordpress.org/news/2024/10/spoon/\">forks have my full support and we&#8217;ll even link and promote them</a>.</p>\n\n\n\n<p><a href=\"https://joost.blog/\">Joost</a> is a self-proclaimed leader in the SEO space, an industry known for making the web better. He asked for and <a href=\"https://joost.blog/leading-marketing-communication-for-wordpress/\">I gave him WordPress marketing leadership responsibility</a> in January 2019 and <a href=\"https://joost.blog/why-im-stepping-down-from-my-wordpress-marketing-role/\">he stepped down in June of 2019</a>, I think we would both agree in those 5 months he was not effective at leading the marketing team or doing the work himself.</p>\n\n\n\n<p><a href=\"https://marucchi.com/\">Karim</a> leads a small WordPress agency called <a href=\"https://crowdfavorite.com/\">Crowd Favorite</a> which counts clients such as Lexus and ABC and employs ~50 people.</p>\n\n\n\n<p>Both are men I have shared meals with and consider of the highest integrity. I would trust them to watch any of my 15 godchildren for a day. These are good humans. Now go do the work. 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Joost says he has the time and energy to lead:</p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">So <a href=\"https://twitter.com/photomatt?ref_src=twsrc%5Etfw\">@photomatt</a> &#8211; I saw the post by <a href=\"https://twitter.com/automattic?ref_src=twsrc%5Etfw\">@automattic</a>.<br><br>I&#39;m ready to lead the next releases. 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Then, apply to be Triage Lead or Coordination Lead Deputy for a major release. These are the steps everyone in our community should follow before claiming to run « the next releases ».</p>&mdash; Jb Audras (@AudrasJb) <a href=\"https://twitter.com/AudrasJb/status/1877833087473565785?ref_src=twsrc%5Etfw\">January 10, 2025</a></blockquote><script async src=\"https://platform.twitter.com/widgets.js\" charset=\"utf-8\"></script>\n</div></figure>\n\n\n\n<p>However in Joost and Karim&#8217;s new project, they don&#8217;t need to follow our process or put in the hours to prove their worth within the WordPress.org ecosystem, they can just lead by example by shipping code and product to people that they can use, evaluate, and test out for themselves. If they need financial or hosting support is sounds like WP Engine wants to support their fork:</p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">We appreciate <a href=\"https://twitter.com/jdevalk?ref_src=twsrc%5Etfw\">@jdevalk</a> and <a href=\"https://twitter.com/karimmarucchi?ref_src=twsrc%5Etfw\">@karimmarucchi</a> thoughtful call for constructive conversation, change and evolved leadership within the WordPress community. Moments of disruption challenge all of us to reflect and to act.<br><br>WordPress’s success as the most widely used CMS is not the…</p>&mdash; WP Engine (@wpengine) <a href=\"https://twitter.com/wpengine/status/1870242287218790849?ref_src=twsrc%5Etfw\">December 20, 2024</a></blockquote><script async src=\"https://platform.twitter.com/widgets.js\" charset=\"utf-8\"></script>\n</div></figure>\n\n\n\n<p>Awesome! (Maybe it&#8217;s so successful they rebrand as JK Engine in the future.) WP Engine, with its half a billion in revenue and 1,000+ employees, has more than enough resources to support and maintain a legitimate fork of WordPress. And they are welcome to use all the GPL code myself and others have created to do so, including many parts of WordPress.org that are open source released under the GPL, and Gutenberg which is GPL + MPL. </p>\n\n\n\n<p>Joost also is a major investor (owner?) in <a href=\"https://poststatus.com/\">Post Status</a> (which he tried to sell to me a few months ago, and I declined to buy, perhaps kicking off his consternation with me), so they have a news media site and Slack instance already ready to go. 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I strongly encourage anyone who wants to try different leadership models or align with WP Engine to join up with their new effort.</p>\n\n\n\n<p>In the meantime, on top of my <a href=\"https://automattic.com/\">day job running a 1,700+ person company with 25+ products</a>, which I typically work 60-80 hours a week on, I&#8217;ll find time on nights and weekends to work on WordPress 6.8 and beyond. Myself and other &#8220;non-sponsored&#8221; contributors have been doing this a long time and while we may need to reduce scope a bit I think we can put out a solid release in March.</p>\n\n\n\n<p>Joost and Karim have a number of bold and interesting ideas, and I&#8217;m genuinely curious to see how they work out. The beauty of open source is they can take all of the GPL code in WordPress and ship their vision. You don&#8217;t need permission, you can just do things. 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The broader community will benefit greatly from this effort, as it&#8217;s giving us a true chance to try something different and see how it goes.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18394\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"WordPress Themes Need More Weird: A Call for Creative Digital Homes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"https://wordpress.org/news/2025/01/wordpress-themes-need-more-weird-a-call-for-creative-digital-homes/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 02 Jan 2025 18:53:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Design\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18358\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:409:\"The modern web has gradually shifted from a vibrant tapestry of personal expression to a landscape of identical designs, where millions of websites share not just similar structures, but identical visual language, spacing, and interaction patterns. As we collectively gravitate toward the same “proven” layouts and “conversion-optimized” designs, we’re not just losing visual diversity – [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Nick Hamze\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:7631:\"\n<p>The modern web has gradually shifted from a vibrant tapestry of personal expression to a landscape of identical designs, where millions of websites share not just similar structures, but identical visual language, spacing, and interaction patterns. As we collectively gravitate toward the same “proven” layouts and “conversion-optimized” designs, we’re not just losing visual diversity – we’re ceding control over how we present ourselves to the world. This matters because genuine self-expression online isn’t just about aesthetics – it’s about maintaining spaces where authentic voices can flourish.&nbsp;</p>\n\n\n\n<p>When every blog has the same hero section, when every portfolio follows the same grid, when every restaurant site looks interchangeable, we create an echo chamber of sameness. The cost isn’t just visual monotony – it’s the slow erosion of the web’s ability to surprise, delight, and showcase truly individual perspectives. WordPress, with its emphasis on complete ownership and control, offers an opportunity to break free from this convergence of design, allowing creators to build digital spaces that truly reflect their unique voice and vision.</p>\n\n\n\n<p>Think of WordPress themes like album covers. They should have personality and create an immediate visual impact. The web has become too sanitized, with everyone chasing the same minimal, “professional” look.</p>\n\n\n\n<p>Great themes should:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have a strong point of view – like how Kubrick (the classic WordPress theme) defined an era with its distinctive header gradient. Don&#8217;t try to be everything to everyone.</li>\n\n\n\n<li>Embrace specific aesthetics boldly – whether that’s brutalist design, pixel art, hand-drawn elements, or distinctive typography. Create themes that excite people rather than just working for everyone.</li>\n\n\n\n<li>Design for specific use cases – like a theme for photographers that’s all about full-bleed images or a theme for writers that treats typography as art or a theme for musicians that feels like an album cover.</li>\n\n\n\n<li>Break some rules thoughtfully – because not every theme needs a hamburger menu. Not every theme needs to be mobile-first. Sometimes constraints create character.</li>\n</ul>\n\n\n\n<p>We need more themes that make people say “Wow!” or “That’s different!” rather than “That’s clean and professional.” The web needs more personality, more risk-taking, more fun.</p>\n\n\n\n<p>After spending countless hours digging through the WordPress theme repository, searching for designs that break the mold and spark excitement, I came up nearly empty-handed. Don’t get me wrong – there are plenty of well-built themes out there. But where’s the daring? The personality? The unexpected?</p>\n\n\n\n<p>If you&#8217;ve got a wild theme idea burning in your mind – that portfolio theme that looks like a vintage trading card collection, that blog theme inspired by zine culture, that restaurant theme that feels like a hand-drawn menu – now&#8217;s the time to build it. WordPress desperately needs your creativity, your weird ideas, your willingness to break the visual rules. The future of the web shouldn&#8217;t be a monochrome landscape of identical layouts. Let&#8217;s make WordPress themes exciting again. Let&#8217;s make the web weird again.</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https://wordpress.org/themes/psychedeli\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18360\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/psychedeli.webp?resize=1024%2C768&#038;ssl=1\" alt=\"Psychedeli theme\" class=\"wp-image-18360\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/psychedeli.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/psychedeli.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/psychedeli.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/psychedeli.webp?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https://wordpress.org/themes/kawaii-chan\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18362\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/kawaii.webp?resize=1024%2C768&#038;ssl=1\" alt=\"Kawaii-Chan theme\" class=\"wp-image-18362\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/kawaii.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/kawaii.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/kawaii.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/kawaii.webp?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https://wordpress.org/themes/lowfi\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18361\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/lofi.webp?resize=1024%2C768&#038;ssl=1\" alt=\"LowFi theme\" class=\"wp-image-18361\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/lofi.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/lofi.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/lofi.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/lofi.webp?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" /></a></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https://wordpress.org/themes/bedrock\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18364\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/bedrock.webp?resize=1024%2C768&#038;ssl=1\" alt=\"Bedrock theme\" class=\"wp-image-18364\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/bedrock.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/bedrock.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/bedrock.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/bedrock.webp?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a></figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https://wordpress.org/themes/feelingood\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"18363\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/feeling.webp?resize=1024%2C768&#038;ssl=1\" alt=\"Feelin’Good theme\" class=\"wp-image-18363\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/feeling.webp?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/feeling.webp?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/feeling.webp?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/feeling.webp?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></a></figure>\n</figure>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18358\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Holiday Break\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"https://wordpress.org/news/2024/12/holiday-break/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 00:36:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18328\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:362:\"In order to give myself and the many tired volunteers around WordPress.org a break for the holidays, we&#8217;re going to be pausing a few of the free services currently offered: We&#8217;re going to leave things like localization and the forums open because these don&#8217;t require much moderation. As you may have heard, I&#8217;m legally compelled [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2315:\"\n<p>In order to give myself and the many tired volunteers around WordPress.org a break for the holidays, we&#8217;re going to be pausing a few of the free services currently offered:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>New account registrations on WordPress.org (clarifying so press doesn&#8217;t confuse this: people can still make their own WordPress installs and accounts)</li>\n\n\n\n<li>New <a href=\"https://wordpress.org/plugins/\">plugin directory</a> submissions</li>\n\n\n\n<li>New plugin reviews</li>\n\n\n\n<li>New <a href=\"https://wordpress.org/themes/\">theme directory</a> submissions</li>\n\n\n\n<li>New <a href=\"https://wordpress.org/photos/\">photo directory</a> submissions</li>\n</ul>\n\n\n\n<p>We&#8217;re going to leave things like localization and the forums open because these don&#8217;t require much moderation.</p>\n\n\n\n<p>As you may have heard, <a href=\"https://www.theverge.com/2024/12/10/24318350/automattic-restore-wp-engine-access-wordpress\">I&#8217;m legally compelled to provide free labor and services to WP Engine thanks to the success of their expensive lawyers</a>, so in order to avoid bothering the court I will say that none of the above applies to WP Engine, so if they need to bypass any of the above please just have your high-priced attorneys talk to my high-priced attorneys and we&#8217;ll arrange access, or just reach out directly to me on Slack and I&#8217;ll fix things for you.</p>\n\n\n\n<p>I hope to find the time, energy, and money to reopen all of this sometime in the new year. Right now much of the time I would spend making WordPress better is being taken up defending against WP Engine&#8217;s legal attacks. Their attacks are against Automattic, but also me individually as the owner of WordPress.org, which means if they win I can be personally liable for millions of dollars of damages.</p>\n\n\n\n<p>If you would like to fund legal attacks against me, I would encourage you to sign up for WP Engine services, <a href=\"https://wpengine.com/plans/\">they have great plans and pricing starting at $50/mo and scaling all the way up to $2,000/mo</a>. If not, you can use <a href=\"https://wordpress.org/news/2024/10/wp-engine-promotions/\">literally any other web host in the world that isn&#8217;t suing me and is offering promotions and discounts for switching away from WP Engine</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18328\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:60:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"State of the Word 2024: Legacy, Innovation, and Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"https://wordpress.org/news/2024/12/state-of-the-word-2024-legacy-innovation-and-community/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 16 Dec 2024 21:28:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:6:\"Events\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:17:\"state of the word\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18205\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:282:\"On a memorable evening in Tokyo, State of the Word 2024 brought together WordPress enthusiasts from around the world—hundreds in person and millions more online. This event marked the first time State of the Word was hosted in Asia, reflecting the platform\'s growing global reach.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Nicholas Garofalo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:88600:\"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"State of the Word 2024\" width=\"500\" height=\"281\" src=\"https://www.youtube.com/embed/KLybH5YvIPQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe>\n</div></figure>\n\n\n\n<p>On a memorable evening in Tokyo, State of the Word 2024 brought together WordPress enthusiasts from around the world—hundreds in person and millions more online. This event marked the first time State of the Word was hosted in Asia, reflecting the platform&#8217;s growing global reach. The setting couldn’t have been more fitting: a city where tradition and technology coexist in seamless harmony. Tokyo, much like WordPress itself, reflects a powerful blend of legacy and innovation, craftsmanship and technology, and moments of vast scale balanced by serene stillness.</p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-pullquote alignwide has-text-align-center\"><blockquote><p>Tokyo is a city you feel.</p><cite>Matt Mullenweg, WordPress Cofounder</cite></blockquote></figure>\n</div>\n\n\n\n<p>During the event, the concept of <em>kansei</em> engineering emerged as a central theme. This Japanese design philosophy seeks to create experiences that go beyond function and aesthetics, focusing on how something feels. As highlighted during the keynote, this principle has quietly influenced WordPress’s development, shaping its design and user experience in ways that resonate on an instinctive level.</p>\n\n\n\n<p>The evening also celebrated Japan’s deep-rooted connection to WordPress. Nearly 21 years ago, Japan became the first country to localize WordPress, long before a formal translation framework existed. It all started with<a href=\"https://wordpress.org/support/topic/localization-help-needed/\"> a single forum post from a user named Otsukare</a>, launching a translation project that helped WordPress become a truly global platform. Seeing how far the Japanese WordPress community has come—both in market share and cultural influence—was a powerful reminder of what shared purpose can achieve.</p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da593252a&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-182521-8400-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Photo of Matt exhibiting some of the community\'s wapuu creations\" class=\"wp-image-18208\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-182521-8400-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-182521-8400-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-182521-8400-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-182521-8400-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-182521-8400-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image: Photo of Matt exhibiting some of the community&#039;s wapuu creations\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<p>Wapuu, WordPress’s beloved mascot, was also born in Japan. What began as a simple idea for a fun and friendly representation of WordPress evolved into a global phenomenon. Thanks to Kazuko Kaneuchi’s generous open-source contribution, Wapuu has been reimagined by WordPress communities worldwide, each version infused with local character. This uniquely Japanese creation has helped make WordPress more welcoming, approachable, and fun wherever it appears.</p>\n\n\n\n<h2 class=\"wp-block-heading\">WordPress Growth in 2024</h2>\n\n\n\n<p>WordPress cofounder Matt Mullenweg highlighted significant achievements that underscored WordPress’s growth, resilience, and expanding global presence in 2024. He shared that WordPress now powers 43.6% of all websites globally. In Japan, WordPress’s influence is even more pronounced, powering 58.5% of all websites. This remarkable statistic reinforces the platform’s enduring role as a cornerstone of the open web and accentuates Japan’s deep-rooted commitment to the WordPress ecosystem and its developers’ significant contributions.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"260\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/marklet-share-world-japan.jpg?resize=1024%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-18339\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/marklet-share-world-japan.jpg?resize=1024%2C260&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/marklet-share-world-japan.jpg?resize=300%2C76&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/marklet-share-world-japan.jpg?resize=768%2C195&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/marklet-share-world-japan.jpg?resize=1536%2C390&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/marklet-share-world-japan.jpg?resize=2048%2C520&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p>WordPress sites using languages other than English are expected to surpass English-language sites by 2025. German recently overtook Japanese as the third-most-used language, though Japanese remained close behind. Meanwhile, emerging languages like Farsi experienced rapid adoption, reflecting the platform’s expanding multilingual ecosystem. In Southeast Asia, languages such as Indonesian, Vietnamese, and Thai saw substantial year-over-year growth, signaling broader adoption across diverse regions.</p>\n\n\n\n<p>Core downloads surged to nearly half a billion annually, with the notable releases of WordPress <a href=\"https://wordpress.org/download/releases/6-5/\">6.5</a>, <a href=\"https://wordpress.org/download/releases/6-6/\">6.6</a>, and <a href=\"https://wordpress.org/download/releases/6-7/\">6.7</a>.</p>\n\n\n\n<p>WordPress’s design and development ecosystem flourished as well. Over 1,700 new themes were uploaded in 2024, bringing more than 1,000 block themes to the official repository and reflecting increased interest in modern, flexible site design.</p>\n\n\n\n<p>The plugin ecosystem also saw record-breaking activity this year. Plugin downloads surged toward 2.35 billion, representing a 20% year-over-year increase. Plugin updates exceeded 3 billion and are on track to surpass 3.5 billion by year’s end. Notably, the Plugin Review Team made transformative improvements, drastically reducing the average review wait time. Their efficiency gains were complemented by the launch of the <a href=\"https://wordpress.org/plugins/plugin-check/\">Plugin Check</a> tool, which reduced submission issues by 41% while enabling the team to approve 138% more plugins each week.</p>\n\n\n\n<p>These accomplishments showcase WordPress’s resilience, adaptability, and ever-expanding influence. As the platform continues to evolve, its global community remains at the heart of its success, driving innovation and ensuring that WordPress thrives as the leading tool for building the open web.</p>\n\n\n\n<div class=\"wp-block-group has-off-white-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:0;padding-bottom:var(--wp--preset--spacing--40);padding-left:0\">\n<p class=\"has-text-align-center\">Help shape the future of WordPress: Join a contributor team today!</p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://make.wordpress.org/\" target=\"_blank\" rel=\"noreferrer noopener\">Make WordPress</a></div>\n</div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">Advancing the Platform</h2>\n\n\n\n<p>WordPress lead architect, Matías Ventura, highlighted WordPress’s evolution through the lenses of writing, design, building, and development, demoing various pieces of new and forthcoming enhancements.</p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5932c43&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.059.jpeg?resize=1024%2C576&#038;ssl=1\" alt=\"Write, Build, Design, Develop\" class=\"wp-image-18219\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.059.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.059.jpeg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.059.jpeg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.059.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.059.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image: Write, Build, Design, Develop\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Writing</h3>\n\n\n\n<p>The writing experience in WordPress saw notable advancements this year, with an improved distraction-free mode that helps users to focus on content creation without interface distractions. Now you can directly select the image itself to drag and drop it where you want, even enabling on-the-fly gallery creation when you drop images next to each other.</p>\n\n\n\n<p>Additionally, the introduction of block-level comments in the editor, currently an experimental feature, promises to reshape collaborative workflows by enabling teams to leave notes directly on blocks.</p>\n\n\n\n<p>These enhancements all work together to make writing, composing, and editing in WordPress feel more fluid, personal, and pleasant than ever.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Design</h3>\n\n\n\n<p>Along with new default theme Twenty Twenty-Five, more than 1,000 block themes offer tailored starting points for different site types, including portfolios, blogs, and business sites. Designers can also utilize the improved Style Book for a comprehensive view of their site’s appearance, ensuring a smooth design process.</p>\n\n\n\n<p>Design work isn’t just about aesthetics—it’s also about creating the right environment and guardrails. It’s important that users can interact with their site, add content, replace media, and choose sections without needing to know the layout details. We’re implementing better default experiences to help you focus exclusively on the content or on the design, depending on your needs at the moment.&nbsp;</p>\n\n\n\n<p>This all works seamlessly with the zoom-out view, where users can compose content using patterns without having to set up every individual block. Having a bird’s-eye view of your site can really help you gain a different perspective.</p>\n\n\n\n<p>These design capabilities scale with you as your WordPress projects grow. WordPress&#8217;s approach to design is systematic: blocks combine to form patterns, patterns form templates, and templates help separate content from presentation.</p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da59330b0&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.037.jpeg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-18302\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.037.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.037.jpeg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.037.jpeg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.037.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/sotw-2024_keynote_vFINALFINAL-english.037.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Building</h3>\n\n\n\n<p>WordPress’s content management capabilities allow working at scale and across teams. Central to this is the introduction of Block Bindings, which merge the flexibility of blocks with the structured power of meta fields. This feature allows block attributes to be directly linked to data sources like post meta, reducing the need for custom blocks while creating deeper, more dynamic content relationships. The familiar block interface remains intact, making complex data management feel seamless. This connects naturally with our broader work on Data Views for post types and meta fields.&nbsp;</p>\n\n\n\n<p>These updates reinforce WordPress’s role as a powerful content management system by connecting its core primitives—blocks, post types, taxonomies, and meta fields—more intuitively.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">Development</h3>\n\n\n\n<p>Lastly, Matías showcased a range of groundbreaking tools that empower WordPress developers and streamline their workflows. One of the highlights was the new Templates API, which has simplified the process of registering and managing custom templates. Future updates to the API will allow users to register and activate templates seamlessly, enabling dynamic site customizations such as scheduling different homepage templates for special events or swapping category archives during campaigns. This flexible approach offers developers greater creative control in a standardized way.&nbsp;</p>\n\n\n\n<p>The session also explored the Interactivity API, designed to deliver fast, seamless website experiences by enabling server-rendered interactivity within WordPress. Unlike JavaScript-heavy frameworks, this technology keeps everything within WordPress’s existing ecosystem, bridging the gap between developers and content creators. Attendees saw live demos showcasing instant search, pagination, and commenting—all without page reloads—while maintaining a perfect performance score of 100 on Lighthouse. In addition, it was announced that responsive controls will receive significant attention, with new features being explored, like block visibility by breakpoint and adding min/max controls to the columns block.</p>\n\n\n\n<p>The WordPress Playground also emerged as a game-changer, allowing users to spin up WordPress sites directly in their browsers, experiment with Blueprints, and manage projects offline. With improved GitHub integration and expanded documentation, WordPress developers now have a more accessible and powerful toolkit than ever before.</p>\n\n\n\n<h2 class=\"wp-block-heading\">An AI Future</h2>\n\n\n\n<p>Returning to the stage, Matt noted that Gutenberg’s evolution is paving the way for AI-powered site building while keeping creative control in users’ hands. A recent speed building challenge on WordPress’s YouTube channel showcased this potential, with <a href=\"https://profiles.wordpress.org/ndiego/\">Nick Diego</a> using AI-assisted tools and <a href=\"https://profiles.wordpress.org/welcher/\">Ryan Welcher</a> building manually. While the AI-assisted approach won, the key takeaway was that AI isn’t here to replace developers but to enhance creativity and efficiency.</p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"AI Takes On HUMAN in WordPress Speed Build Showdown &#x1f525;\" width=\"500\" height=\"281\" src=\"https://www.youtube.com/embed/vjw6KWahFlk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe>\n</div></figure>\n\n\n\n<h2 class=\"wp-block-heading\">Community Impact and Global Reach</h2>\n\n\n\n<p>When WordPress Executive Director Mary Hubbard took the stage, she emphasized WordPress’s commitment to its open-source mission and the power of its global community. Mary shared her passion for defending WordPress’s principles, reaffirming that when users choose WordPress, they should receive the authentic, community-driven experience that the platform stands for. This commitment to clarity, trust, and open-source integrity is central to ensuring WordPress’s long-term sustainability and success.</p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da59335be&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193636-0177_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"Photo of Mary Hubbard, WordPress Executive Director\" class=\"wp-image-18227\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193636-0177_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193636-0177_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193636-0177_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193636-0177_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193636-0177_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image: Photo of Mary Hubbard, WordPress Executive Director\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button><figcaption class=\"wp-element-caption\">Mary Hubbard, WordPress Executive Director</figcaption></figure>\n\n\n\n<p>In 2024, WordPress’s global influence surged through expanded educational programs, developer contributions, and grassroots initiatives. The platform’s social media following grew to 2.3 million, while major events like WordCamps and live-streamed gatherings attracted millions of attendees and viewers, connecting people worldwide.</p>\n\n\n\n<p><a href=\"https://learn.wordpress.org/\">Learn WordPress</a> introduced Structured Learning Pathways, offering tailored tracks for beginners and developers, fostering a growing network of creators eager to learn and contribute. Grassroots programs flourished, with WP Campus Connect bringing WordPress education to Indian colleges and innovation competitions in Uganda empowering young creators. In Latin America, the Community Reactivation Project reignited meetups across nine cities, fostering a network of over 150 active members and setting the stage for three new WordCamps in 2025.</p>\n\n\n\n<p>WordPress’s efforts also advanced through <a href=\"https://openverse.org/\">Openverse</a>, which expanded its free content library to 884 million images and 4.2 million audio files, serving millions of creators worldwide and supporting WordPress’s broader mission of democratizing publishing.</p>\n\n\n\n<p>Whether through educational platforms, developer-driven innovation, or community-led projects, WordPress’s ecosystem continues to nurture shared learning, creativity, and collaboration, ensuring its growth and relevance for future generations.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Japanese Community Highlights</h2>\n\n\n\n<p><a href=\"https://profiles.wordpress.org/nukaga/\">Junko Fukui Nukaga</a>—Community Team rep, program manager, and WordCamp organizer—noted that WordPress&#8217;s prominence in Japan contributes to an economy now estimated to exceed 100 billion yen.</p>\n\n\n\n<p>In October of 2024, the Japanese WordPress community celebrated DigitalCube’s IPO on the Tokyo PRO Market, marking a milestone for the local WordPress ecosystem. Major contributors like Takayuki Miyoshi’s <a href=\"https://wordpress.org/plugins/contact-form-7/\">Contact Form 7</a> plugin surpassed 10 million active users, while companies like Sakura Internet and XServer built specialized WordPress infrastructure.</p>\n\n\n\n<p>Community events in Japan have also flourished, with 189 local meetups held throughout the year, fueled by dedicated volunteers and organizers. Translation Night gatherings have ensured WordPress remains accessible to Japanese users, reflecting a thriving collaborative spirit.</p>\n\n\n\n<p>Matt gave special recognition to Japan’s standout contributor, <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a>, a Core Committer whose exceptional efforts elevated WordPress development over the past year. Hamano-san made an impressive 774 contributions to WordPress core, earning 162 props for WordPress 6.5, rising to 274 props for 6.6 as the second-highest contributor, and securing the top spot with 338 props for 6.7.Other notable Japanese contributors included <a href=\"https://profiles.wordpress.org/atachibana/\">Akira Tachibana</a>, an active Docs Team member, and Nukaga, recognized for her exceptional community organizing efforts. Additionally, 13 Japanese contributors supported 5.4% of WordPress 6.6 development, showcasing the country’s growing influence in the WordPress ecosystem.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Data Liberation</h2>\n\n\n\n<p>Reflecting on the progress since the initiative&#8217;s launch last year, the focus remained on ensuring that WordPress not only becomes more powerful but also embodies freedom in its deepest sense—the freedom to move content anywhere, collaborate without limits, and create without constraints. This vision extends beyond individual sites to a broader web where content flows seamlessly across platforms, enabling unrestricted creativity and innovation.</p>\n\n\n\n<p>One compelling example demonstrated how easily ePub files could be imported into a WordPress site, integrating seamlessly with existing designs. This represents the initiative’s broader goal: making content migration and integration effortless. WordPress Playground plays a critical role in this vision by enabling easy site migration through a simple browser extension. With Playground as a staging area, migrating and adapting sites becomes intuitive and accessible.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Q&amp;A</h2>\n\n\n\n<p>The floor was opened to questions in both Japanese and English.</p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"State of the Word 2024 Q&amp;A\" width=\"500\" height=\"281\" src=\"https://www.youtube.com/embed/XPhQFSAvKVw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe>\n</div></figure>\n\n\n\n<p>Questions from the audience, including <a href=\"https://en.wikipedia.org/wiki/Tokyo_Vice\"><em>Tokyo Vice</em></a> author Jake Adelstein, covered the future of blogging, WordPress performance, the impact of AI search, and what democratizing publishing means today. Matt shared his excitement for more open platforms such as Mastodon and Bluesky, as well as his recommendations for optimizing your site for both humans and AI. A common thread throughout was that a personal website is an important part of your digital identity, and WordPress allows you to<a href=\"https://playground.wordpress.net/?plugin=piano-block&amp;blueprint-url=https%3A%2F%2Fwordpress.org%2Fplugins%2Fwp-json%2Fplugins%2Fv1%2Fplugin%2Fpiano-block%2Fblueprint.json%3Frev%3D3166994%26lang%3D\"> express yourself in fun and unique ways</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Panels</h2>\n\n\n\n<p>After attendees enjoyed a special performance by the pianist, Takai-san, industry leaders, creators, and innovators took the stage for panel discussions about the present and future of WordPress, moderated by Mary Hubbard.</p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"State of the Word 2024 Panel Discussions\" width=\"500\" height=\"281\" src=\"https://www.youtube.com/embed/Qt5FOQYX1nE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen></iframe>\n</div></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Publishing in the Open</h3>\n\n\n\n<p>Featuring:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mieko Kawakami, Japanese Author and Poet&nbsp;</li>\n\n\n\n<li>Craig Mod, Author of Things Become Other Things&nbsp;</li>\n\n\n\n<li>Matt Mullenweg, WordPress Cofounder and Automattic CEO</li>\n</ul>\n\n\n\n<p>This first panel explored the transformative power of open-source publishing. Panelists shared insights into how open publishing has influenced their creative journeys, expanded audience engagement, and shaped storytelling across cultural boundaries.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Publishing in the open has defined what I’ve done. All the best connections I’ve made in live have been the result of publishing in the open. &#8211; Craig Mod</p>\n</blockquote>\n\n\n\n<p>Publishing in the open, like WordPress, is about building community, mutual connections, and putting power back into the hands of creators.</p>\n\n\n\n<h3 class=\"wp-block-heading\">The Future of WordPress in Japan and Beyond</h3>\n\n\n\n<p>Featuring:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hajime Ogushi, mgn CEO</li>\n\n\n\n<li>Genki Taniguchi, SAKURA internet Inc. Senior Director</li>\n\n\n\n<li>Matt Mullenweg, WordPress Cofounder and Automattic CEO</li>\n</ul>\n\n\n\n<p>The second discussion highlighted WordPress&#8217;s remarkable growth in Japan and its broader global impact. The discussion covered the drivers behind Japan&#8217;s adoption of WordPress, its thriving ecosystem of WordPress-based businesses, and emerging trends in web development.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Compared to other CMSs the WordPress Japanese is much easier to use. &#8211; Hajime Ogushi</p>\n</blockquote>\n\n\n\n<p>The group discussed plugins such as <a href=\"https://wordpress.org/plugins/contact-form-7/\">Contact Form 7</a>, the affordability of hosting WordPress, and local meetups and events</p>\n\n\n\n<h2 class=\"wp-block-heading\">Closing</h2>\n\n\n\n<p>Thank you to all the guests who joined us on stage, those who ventured to Tokyo, and everyone who tuned in from around the world. Today’s event showcased how a free and infinitely flexible platform, an active global community, open innovation, and a commitment to a fully democratized web make us better at being who we are.</p>\n\n\n\n<p>From Tokyo, Arigatou Gozaimashita!</p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-0 is-cropped is-style-rectangular wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5934616&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18249\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-202835-8841-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18249\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-202835-8841-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-202835-8841-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-202835-8841-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-202835-8841-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-202835-8841-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge 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data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18274\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-163201-7815-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18274\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-163201-7815-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-163201-7815-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-163201-7815-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-163201-7815-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-163201-7815-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 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https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-142237-0135-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-142237-0135-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-142237-0135-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5935a87&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18260\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-181648-7911-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18260\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-181648-7911-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-181648-7911-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-181648-7911-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-181648-7911-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-181648-7911-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5935e97&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18251\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-203524-8925-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18251\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-203524-8925-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-203524-8925-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-203524-8925-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-203524-8925-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-203524-8925-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da593627d&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18229\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-190404-0124_web2k.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-18229\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-190404-0124_web2k.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-190404-0124_web2k.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-190404-0124_web2k.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-190404-0124_web2k.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-190404-0124_web2k.jpg?w=1334&amp;ssl=1 1334w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5936673&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18230\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193131-0170_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18230\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193131-0170_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193131-0170_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193131-0170_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193131-0170_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-193131-0170_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5936b8f&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18233\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194151-8562-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18233\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194151-8562-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194151-8562-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194151-8562-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194151-8562-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194151-8562-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5936f36&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18236\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194444-0195_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18236\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194444-0195_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194444-0195_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194444-0195_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194444-0195_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-194444-0195_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5937303&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18231\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200909-0238_web2k.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-18231\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200909-0238_web2k.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200909-0238_web2k.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200909-0238_web2k.jpg?resize=768%2C1151&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200909-0238_web2k.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200909-0238_web2k.jpg?w=1334&amp;ssl=1 1334w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da59376c3&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18228\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200404-0226_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18228\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200404-0226_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200404-0226_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200404-0226_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200404-0226_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-200404-0226_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5937ac5&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18272\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210737-9358-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18272\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210737-9358-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210737-9358-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210737-9358-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210737-9358-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210737-9358-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5937eb9&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18305\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-211905-9455-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18305\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-211905-9455-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-211905-9455-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-211905-9455-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-211905-9455-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-211905-9455-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da59382dc&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18269\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204404-9012-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18269\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204404-9012-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204404-9012-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204404-9012-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204404-9012-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204404-9012-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5938701&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18257\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204317-8995-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18257\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204317-8995-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204317-8995-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204317-8995-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204317-8995-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-204317-8995-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5938a0f&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18271\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210835-9366-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18271\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210835-9366-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210835-9366-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210835-9366-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210835-9366-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210835-9366-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5938cd1&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18279\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-212042-9462-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18279\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-212042-9462-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-212042-9462-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-212042-9462-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-212042-9462-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-212042-9462-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6790da5938fc7&quot;}\" data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18275\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210855-9369-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18275\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210855-9369-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210855-9369-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210855-9369-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210855-9369-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-210855-9369-_web2k.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /><button\n			class=\"lightbox-trigger\"\n			type=\"button\"\n			aria-haspopup=\"dialog\"\n			aria-label=\"Enlarge image\"\n			data-wp-init=\"callbacks.initTriggerButton\"\n			data-wp-on-async--click=\"actions.showLightbox\"\n			data-wp-style--right=\"state.imageButtonRight\"\n			data-wp-style--top=\"state.imageButtonTop\"\n		>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n				<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 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data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18266\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213722-60568-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18266\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213722-60568-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213722-60568-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213722-60568-_web2k.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213722-60568-_web2k.jpg?resize=1536%2C1025&amp;ssl=1 1536w, 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data-wp-interactive=\"core/image\" class=\"wp-block-image size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" data-id=\"18281\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213349-60543-_web2k.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-18281\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213349-60543-_web2k.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/20241216-Automattic-213349-60543-_web2k.jpg?resize=300%2C200&amp;ssl=1 300w, 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2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" />\n			</svg>\n		</button></figure>\n</figure>\n\n\n\n<p>For those interested in exploring past State of the Word keynotes, WordPress has curated a comprehensive YouTube playlist featuring keynotes from previous years. Watch them all here:<a href=\"https://www.youtube.com/playlist?list=PL1pJFUVKQ7ES1piZxljCvMTJCYpVBnwYU\" target=\"_blank\" rel=\"noreferrer noopener\"> State of the Word YouTube Playlist</a>. Be sure to mark your calendars for major WordPress events in 2025: <a href=\"https://asia.wordcamp.org/2025/\" target=\"_blank\" rel=\"noreferrer noopener\">WordCamp Asia</a> (Manila, Philippines), <a href=\"https://europe.wordcamp.org/2025/\" target=\"_blank\" rel=\"noreferrer noopener\">WordCamp Europe</a> (Basel, Switzerland), and <a href=\"https://us.wordcamp.org/2025/\" target=\"_blank\" rel=\"noreferrer noopener\">WordCamp US</a> (Portland, Oregon, USA).</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18205\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"Write Books With the Block Editor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2024/12/write-books-with-the-block-editor/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 16 Dec 2024 08:36:57 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18176\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:327:\"If you need a little push to start writing this winter, in the comfort of your familiar editor, here it is! You can now use the Block Editor to create electronic books and other documents—all completely offline. What a full circle moment for Gutenberg! The Block Editor contains so many features I miss when writing [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Ella\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:6919:\"\n<p>If you need a little push to start writing this winter, in the comfort of your familiar editor, here it is! You can now use the Block Editor to create electronic books and other documents—all completely offline. What a full circle moment for Gutenberg!</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-10-at-09.35.01.png?resize=1024%2C711&#038;ssl=1\" alt=\"\" class=\"wp-image-18179\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-10-at-09.35.01.png?resize=1024%2C711&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-10-at-09.35.01.png?resize=300%2C208&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-10-at-09.35.01.png?resize=768%2C533&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-10-at-09.35.01.png?resize=1536%2C1067&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-10-at-09.35.01.png?resize=2048%2C1422&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p>The Block Editor contains so many features I miss when writing in other editors. It produces clean, semantic markup. You can paste in content from anywhere and the editor will clean it up for you, or paste a link onto selected text to auto-link. The List View and Outline panels allow you to easily navigate and inspect the content. And we’re constantly iterating on the Block Editor: more features and improvements are on the way, such as refined drag and drop interactions coming in early 2025.</p>\n\n\n\n<p>All this inspired me to wrap our editor in an app that can read and write local files—just as other document editors do. It turns out that EPUB is the best file format to store the content, because EPUB is an open standard for e-books that is essentially a ZIP file containing HTML and media—HTML like your WordPress posts!</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.34.36.png?resize=1024%2C560&#038;ssl=1\" alt=\"\" class=\"wp-image-18180\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.34.36.png?resize=1024%2C560&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.34.36.png?resize=300%2C164&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.34.36.png?resize=768%2C420&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.34.36.png?resize=1536%2C839&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.34.36.png?resize=2048%2C1119&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p>And just like that, the WordPress Block Editor can also be used to write books! The cool thing about EPUB files is that any e-book app, such as Kindle and Apple Books, can open it. So even if someone doesn’t have this editor, they can still easily read the content, which makes the files it produces portable.</p>\n\n\n\n<p>The editor allows you to create a cover, so you can easily distinguish between the books or documents you write. It will also treat each heading as a chapter so you can easily navigate content when opened in an e-book reader.</p>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"793\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.27.56.png?resize=1024%2C793&#038;ssl=1\" alt=\"\" class=\"wp-image-18181\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.27.56.png?resize=1024%2C793&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.27.56.png?resize=300%2C232&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.27.56.png?resize=768%2C595&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.27.56.png?resize=1536%2C1190&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Screenshot-2024-12-03-at-23.27.56.png?resize=2048%2C1586&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/screenshot_2024_12_11T12_00_190100.png?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-18178\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/screenshot_2024_12_11T12_00_190100.png?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/screenshot_2024_12_11T12_00_190100.png?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/wordpress.org/news/files/2024/12/screenshot_2024_12_11T12_00_190100.png?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/wordpress.org/news/files/2024/12/screenshot_2024_12_11T12_00_190100.png?w=1236&amp;ssl=1 1236w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" /></figure>\n</div>\n</div>\n\n\n\n<p>The term “book” should be taken broadly. While the file that the Block Editor produces is primarily used for e-books, you can create any document with it. It’s possible to export your document to a DOCX file in case you need it, though the more complex blocks are not supported yet.</p>\n\n\n\n<p>It is still very much a nascent project. There’s many features left to be added, such as revisions and the ability to open any externally created EPUB files, or even DOCX files, so keep an eye out for these in the coming weeks and months! If you’re interested in this editor, it’s all <a href=\"https://github.com/block-editors/blockdocs\">open source</a>, and I welcome any kind of help.</p>\n\n\n\n<p>For now, the <a href=\"https://block-editors.github.io/blockdocs/\">demo editor</a> is installable as a Progressive Web App (PWA) in Chrome. While it’s totally usable without installation, it does give you some nice benefits such as allowing you to open the EPUB files directly from your OS. In the future we might wrap it in proper native apps. Your feedback is welcome on <a href=\"https://github.com/block-editors/blockdocs\">GitHub</a>!</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18176\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"Openverse.org: A Sight for Sore Eyes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"https://wordpress.org/news/2024/12/openverse-org-a-sight-for-sore-eyes/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Dec 2024 17:45:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18168\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:378:\"Openverse.org, the vibrant platform for openly licensed media, has introduced a sleek and modern Dark Mode feature. This new site theme is designed to enhance users&#8217; comfort and style as they explore the extensive library of creative resources. Whether for late-night browsing or simply a preference for darker aesthetics, Dark Mode makes engaging with Openverse [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Brett McSherry\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:7308:\"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Dark-home-with-yellow-background.png?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-18196\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Dark-home-with-yellow-background.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Dark-home-with-yellow-background.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Dark-home-with-yellow-background.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Dark-home-with-yellow-background.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Dark-home-with-yellow-background.png?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p><a href=\"https://openverse.org/\">Openverse.org</a>, the vibrant platform for openly licensed media, has introduced a sleek and modern Dark Mode feature. This new site theme is designed to enhance users&#8217; comfort and style as they explore the extensive library of creative resources. Whether for late-night browsing or simply a preference for darker aesthetics, Dark Mode makes engaging with Openverse easier on the eyes and more personalized than ever.</p>\n\n\n\n<p>By reducing screen brightness in low-light settings, Dark Mode offers a more relaxed viewing experience, helping to minimize eye strain. It also caters to users with light sensitivity, creating a more inclusive browsing environment. This thoughtful addition underscores Openverse’s commitment to delivering tools that are as functional as they are visually appealing.</p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-18188\" data-id=\"18188\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-results-and-player-2.png?resize=1024%2C573&#038;ssl=1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-results-and-player-2.png?resize=1024%2C573&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-results-and-player-2.png?resize=300%2C168&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-results-and-player-2.png?resize=768%2C430&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-results-and-player-2.png?resize=1536%2C860&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-results-and-player-2.png?resize=2048%2C1147&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure></li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"545\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-18189\" data-id=\"18189\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Search-results-switcher-2.png?resize=1024%2C545&#038;ssl=1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Search-results-switcher-2.png?resize=1024%2C545&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Search-results-switcher-2.png?resize=300%2C160&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Search-results-switcher-2.png?resize=768%2C409&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Search-results-switcher-2.png?resize=1536%2C817&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Search-results-switcher-2.png?resize=2048%2C1090&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure></li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"553\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-18195\" data-id=\"18195\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-single-page.png?resize=1024%2C553&#038;ssl=1\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-single-page.png?resize=1024%2C553&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-single-page.png?resize=300%2C162&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-single-page.png?resize=768%2C415&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-single-page.png?resize=1536%2C829&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/12/Audio-single-page.png?resize=2048%2C1106&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure></li></ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"></a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"></a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"></a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"></div></div></div>\n\n\n\n<p>The release of Dark Mode is part of Openverse’s broader effort to innovate and adapt to the needs of its growing community. From the thoughtful interface design to the careful attention to accessibility, every detail was crafted to reflect Openverse’s mission of empowering creativity. By embracing modern frontend implementations like Dark Mode without compromising usability or accessibility, Openverse continues to grow while honoring the brand’s essence. In addition, this update lays the groundwork for future developments aimed at providing even more customization options and improved user experiences.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>“Dark Mode marks an exciting step forward for Openverse. We designed and implemented a new user interface that keeps the brand&#8217;s essence while providing the same search experience. We’re thrilled to see how this feature fits within users&#8217; preferences and enhances the creative journey.”&nbsp; – Francisco Vera. Designer</em></p>\n</blockquote>\n\n\n\n<p></p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Theme-switcher-flow.gif?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-18174\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/12/Theme-switcher-flow.gif?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/12/Theme-switcher-flow.gif?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/12/Theme-switcher-flow.gif?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p>Ready to explore Openverse in a whole new light? Head to <a href=\"https://openverse.org/\">Openverse.org</a> today and look for the Dark Mode toggle in the site footer.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18168\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:57:\"\n		\n		\n		\n		\n		\n				\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"WordPress 6.7.1 Maintenance Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"https://wordpress.org/news/2024/11/wordpress-6-7-1-maintenance-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 21 Nov 2024 14:56:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18096\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:349:\"WordPress 6.7.1 is now available! This minor release features 16 bug fixes throughout Core and the Block Editor. WordPress 6.7.1 is a fast-follow release with a strict focus on bugs introduced in WordPress 6.7. The next major release will be version 6.8, planned for April 2025. If you have sites that support automatic background updates, [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:19:\"Jonathan Desrosiers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8649:\"\n<h2 class=\"wp-block-heading\">WordPress 6.7.1 is now available!</h2>\n\n\n\n<p>This minor release features 16 bug fixes <a href=\"https://core.trac.wordpress.org/query?resolution=fixed&amp;milestone=6.7.1&amp;group=component&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=status&amp;col=priority&amp;order=priority\">throughout Core</a> and <a href=\"https://github.com/WordPress/wordpress-develop/pull/7851\">the Block Editor</a>.</p>\n\n\n\n<p>WordPress 6.7.1 is a fast-follow release with a strict focus on bugs introduced in WordPress 6.7. The next major release will be <a href=\"https://make.wordpress.org/core/6-8/\">version 6.8</a>, <a href=\"https://make.wordpress.org/core/2024/11/19/proposal-major-releases-for-2025/\">planned for April 2025</a>.</p>\n\n\n\n<p>If you have sites that support automatic background updates, the update process will begin automatically.</p>\n\n\n\n<p>You can <a href=\"https://wordpress.org/wordpress-6.7.1.zip\">download WordPress 6.7.1 from WordPress.org</a>, or visit your WordPress Dashboard, click “Updates”, and then click “Update Now”.</p>\n\n\n\n<p>For more information on this release, please <a href=\"https://wordpress.org/support/wordpress-version/version-6-7-1\">visit the HelpHub site</a>. You can find a summary of the maintenance updates in this release in the <a href=\"https://make.wordpress.org/core/?p=116365\">Release Candidate announcement</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you to these WordPress contributors</h2>\n\n\n\n<p class=\"is-style-default\">This release was led by <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a> and <a href=\"https://profiles.wordpress.org/cbravobernal/\">Carlos Bravo</a>.</p>\n\n\n\n<p class=\"is-style-default\">WordPress 6.7.1 would not have been possible without the contributions of the following people. Their asynchronous coordination to deliver maintenance fixes into a stable release is a testament to the power and capability of the WordPress community.</p>\n\n\n\n<p><a href=\"https://profiles.wordpress.org/abcsun/\">abcsun</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/ahsankhan316/\">Ahsan Khan</a>, <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a>, <a href=\"https://profiles.wordpress.org/albigdd/\">Alexander Bigga</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/ankitkumarshah/\">Ankit Kumar Shah</a>, <a href=\"https://profiles.wordpress.org/ant1busted/\">Antoine</a>, <a href=\"https://profiles.wordpress.org/bluantinoo/\">bluantinoo</a>, <a href=\"https://profiles.wordpress.org/cbravobernal/\">Carlos Bravo</a>, <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a>, <a href=\"https://profiles.wordpress.org/charleslf/\">charleslf</a>, <a href=\"https://profiles.wordpress.org/apermo/\">Christoph Daum</a>, <a href=\"https://profiles.wordpress.org/get_dave/\">David Smith</a>, <a href=\"https://profiles.wordpress.org/dhewercorus/\">dhewercorus</a>, <a href=\"https://profiles.wordpress.org/dhruvang21/\">Dhruvang21</a>, <a href=\"https://profiles.wordpress.org/dilipbheda/\">Dilip Bheda</a>, <a href=\"https://profiles.wordpress.org/dooperweb/\">dooperweb</a>, <a href=\"https://profiles.wordpress.org/im3dabasia1/\">Eshaan Dabasiya</a>, <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/finntown/\">finntown</a>, <a href=\"https://profiles.wordpress.org/firoz2456/\">Firoz Sabaliya</a>, <a href=\"https://profiles.wordpress.org/mamaduka/\">George Mamadashvili</a>, <a href=\"https://profiles.wordpress.org/glynnquelch/\">glynnquelch</a>, <a href=\"https://profiles.wordpress.org/gziolo/\">Greg Ziółkowski</a>, <a href=\"https://profiles.wordpress.org/abcd95/\">Himanshu Pathak</a>, <a href=\"https://profiles.wordpress.org/jagirbahesh/\">jagirbahesh</a>, <a href=\"https://profiles.wordpress.org/jsnajdr/\">Jarda Snajdr</a>, <a href=\"https://profiles.wordpress.org/audrasjb/\">Jb Audras</a>, <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeffrey Paul</a>, <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a>, <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a>, <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a>, <a href=\"https://profiles.wordpress.org/juliemoynat/\">Julie Moynat</a>, <a href=\"https://profiles.wordpress.org/juliobox/\">Julio Potier</a>, <a href=\"https://profiles.wordpress.org/laurelfulford/\">laurelfulford</a>, <a href=\"https://profiles.wordpress.org/leecollings/\">Lee Collings</a>, <a href=\"https://profiles.wordpress.org/0mirka00/\">Lena Morita</a>, <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a>, <a href=\"https://profiles.wordpress.org/mmaattiiaass/\">Matias Benedetto</a>, <a href=\"https://profiles.wordpress.org/mayanktripathi32/\">Mayank Tripathi</a>, <a href=\"https://profiles.wordpress.org/czapla/\">Michal Czaplinski</a>, <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a>, <a href=\"https://profiles.wordpress.org/369work/\">miroku</a>, <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a>, <a href=\"https://profiles.wordpress.org/narenin/\">Narendra Sishodiya</a>, <a href=\"https://profiles.wordpress.org/ntsekouras/\">Nik Tsekouras</a>, <a href=\"https://profiles.wordpress.org/domainsupport/\">Oliver Campion</a>, <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a>, <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/ramonopoly/\">ramonopoly</a>, <a href=\"https://profiles.wordpress.org/ravigadhiyawp/\">Ravi Gadhiya</a>, <a href=\"https://profiles.wordpress.org/rcreators/\">Rishi Mehta</a>, <a href=\"https://profiles.wordpress.org/room34/\">room34</a>, <a href=\"https://profiles.wordpress.org/roytanck/\">Roy Tanck</a>, <a href=\"https://profiles.wordpress.org/looswebstudio/\">Ryo</a>, <a href=\"https://profiles.wordpress.org/sailpete/\">sailpete</a>, <a href=\"https://profiles.wordpress.org/sainathpoojary/\">Sainath Poojary</a>, <a href=\"https://profiles.wordpress.org/sarthaknagoshe2002/\">Sarthak Nagoshe</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/sirlouen/\">SirLouen</a>, <a href=\"https://profiles.wordpress.org/sppramodh/\">S P Pramodh</a>, <a href=\"https://profiles.wordpress.org/sabernhardt/\">Stephen Bernhardt</a>, <a href=\"https://profiles.wordpress.org/stimul/\">stimul</a>, <a href=\"https://profiles.wordpress.org/sukhendu2002/\">Sukhendu Sekhar Guria</a>, <a href=\"https://profiles.wordpress.org/tigriweb/\">TigriWeb</a>, <a href=\"https://profiles.wordpress.org/timwhitlock/\">Tim W</a>, <a href=\"https://profiles.wordpress.org/tobifjellner/\">tobifjellner (Tor-Bjorn &#8220;Tobi&#8221; Fjellner)</a>, <a href=\"https://profiles.wordpress.org/twvania/\">Vania</a>, <a href=\"https://profiles.wordpress.org/yogeshbhutkar/\">Yogesh Bhutkar</a>, <a href=\"https://profiles.wordpress.org/yowangdu/\">YoWangdu</a>, <a href=\"https://profiles.wordpress.org/zargarov/\">Zargarov</a>, and <a href=\"https://profiles.wordpress.org/zeelthakkar/\">zeelthakkar</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">How to contribute</h2>\n\n\n\n<p>To get involved in WordPress core development, head over to Trac, <a href=\"https://core.trac.wordpress.org/report/6\">pick a ticket</a>, and join the conversation in the <a href=\"https://wordpress.slack.com/archives/C02RQBWTW\">#core</a> and <a href=\"https://wordpress.slack.com/archives/C080HLPP2Q6\">#6-8-release-leads</a> channels. Need help? Check out the <a href=\"https://make.wordpress.org/core/handbook/\">Core Contributor Handbook</a>.</p>\n\n\n\n<p class=\"has-text-align-right\"><em>Thanks to <a href=\'https://profiles.wordpress.org/marybaum/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>marybaum</a>, <a href=\'https://profiles.wordpress.org/aaroncampbell/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>aaroncampbell</a>, <a href=\'https://profiles.wordpress.org/jeffpaul/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>jeffpaul</a>, <a href=\'https://profiles.wordpress.org/audrasjb/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>audrasjb</a>, <a href=\'https://profiles.wordpress.org/cbravobernal/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>cbravobernal</a>, <a href=\'https://profiles.wordpress.org/ankit-k-gupta/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>ankit-k-gupta</a> for proofreading.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18096\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"WordPress 6.7 “Rollins”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://wordpress.org/news/2024/11/rollins/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 12 Nov 2024 21:35:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:7:\"General\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"6.7\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18066\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:422:\"WordPress 6.7, code-named \'Rollins,\' celebrates legendary jazz saxophonist Sonny Rollins and debuts the sleek, versatile Twenty Twenty-Five theme, designed for any blog, any scale. Dive into new font management features and gain a macro perspective on your site with the Zoom Out feature. Embrace the spirit of creativity and bold expression that defines Rollins\' music as you explore WordPress 6.7’s latest innovations.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:71732:\"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/11/Release-Edition-Featured-Image.png?resize=1024%2C535&#038;ssl=1\" alt=\"\" class=\"wp-image-18085\" srcset=\"https://i0.wp.com/wordpress.org/news/files/2024/11/Release-Edition-Featured-Image.png?resize=1024%2C535&amp;ssl=1 1024w, https://i0.wp.com/wordpress.org/news/files/2024/11/Release-Edition-Featured-Image.png?resize=300%2C157&amp;ssl=1 300w, https://i0.wp.com/wordpress.org/news/files/2024/11/Release-Edition-Featured-Image.png?resize=768%2C401&amp;ssl=1 768w, https://i0.wp.com/wordpress.org/news/files/2024/11/Release-Edition-Featured-Image.png?resize=1536%2C802&amp;ssl=1 1536w, https://i0.wp.com/wordpress.org/news/files/2024/11/Release-Edition-Featured-Image.png?resize=2048%2C1070&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" /></figure>\n\n\n\n<p>Each WordPress release celebrates an artist who has made an indelible mark on the world of music. WordPress 6.7, code-named &#8220;Rollins,&#8221; pays tribute to the legendary jazz saxophonist Sonny Rollins. Known as one of the greatest improvisers and pioneers in jazz, Rollins has influenced generations of musicians with his technical brilliance, innovative spirit, and fearless approach to musical expression.</p>\n\n\n\n<p>Sonny Rollins&#8217; work is characterized by its unmatched energy and emotional depth. His compositions, such as &#8220;St. Thomas,&#8221; &#8220;Oleo,&#8221; and &#8220;Airegin,&#8221; are timeless jazz standards, celebrated for their rhythmic complexity and melodic inventiveness. Rollins&#8217; bold and exploratory style resonates with WordPress&#8217; own commitment to empowering creators to push boundaries and explore new possibilities in digital expression.</p>\n\n\n\n<p>Embrace the spirit of innovation and spontaneity that defines Rollins&#8217; sound as you dive into the new features and enhancements of WordPress 6.7.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Welcome to WordPress 6.7!</h2>\n\n\n\n<p>WordPress 6.7 debuts the modern Twenty Twenty-Five theme, offering ultimate design flexibility for any blog at any scale. Control your site typography like never before with new font management features. The new Zoom Out feature lets you design your site with a macro view, stepping back from the details to bring the big picture to life.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wordpress.org/wordpress-6.7.zip\" target=\"_blank\" rel=\"noreferrer noopener\">Download WordPress 6.7 “Rollins”</a></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">Introducing Twenty Twenty-Five</h2>\n\n\n\n<h4 class=\"wp-block-heading\">Endless possibility without complexity</h4>\n\n\n\n<p>Twenty Twenty-Five offers a flexible, design-focused theme that lets you build stunning sites with ease. Tailor your aesthetic with an array of style options, block patterns, and color palettes. Pared down to the essentials, this is a theme that can truly grow with you.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https://i0.wp.com/s.w.org/images/core/6.7/feature-tt5-2.webp?ssl=1\" alt=\"\" style=\"object-fit:cover\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Get the big picture with Zoom Out</h3>\n\n\n\n<h4 class=\"wp-block-heading\">Explore your content from a new perspective</h4>\n\n\n\n<p>Edit and arrange entire sections of your content like never before. A broader view of your site lets you add, edit, shuffle, or remove patterns to your liking. Embrace your inner architect.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https://i0.wp.com/s.w.org/images/core/6.7/feature-zoom-2.webp?ssl=1\" alt=\"\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Connect blocks and custom fields with no hassle (or code)</h3>\n\n\n\n<h4 class=\"wp-block-heading\">A streamlined way to create dynamic content</h4>\n\n\n\n<p>This feature introduces a new UI for connecting blocks to custom fields, putting control of dynamic content directly in the editor. Link blocks with fields in just a few clicks, enhancing flexibility and efficiency when building. Your clients will love you—as if they didn&#8217;t already.</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https://i0.wp.com/s.w.org/images/core/6.7/feature-block-bindings-2.webp?ssl=1\" alt=\"\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Embrace your inner font nerd</h3>\n\n\n\n<h4 class=\"wp-block-heading\">New style section, new possibilities</h4>\n\n\n\n<p>Create, edit, remove, and apply font size presets with the next addition to the Styles interface. Override theme defaults or create your own custom font size, complete with fluid typography for responsive font scaling. Get into the details!</p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https://i0.wp.com/s.w.org/images/core/6.7/feature-font-presets-2.png?ssl=1\" alt=\"\" /></figure>\n\n\n\n<h3 class=\"wp-block-heading\">Performance</h3>\n\n\n\n<p>WordPress 6.7 delivers important performance updates, including faster pattern loading, optimized previews in the data views component, improved PHP 8+ support and removal of deprecated code, auto sizes for lazy-loaded images, and more efficient tag processing in the HTML API.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Accessibility</h3>\n\n\n\n<p>65+ accessibility fixes and enhancements focus on foundational aspects of the WordPress experience, from improving user interface components and keyboard navigation in the Editor, to an accessible heading on WordPress login screens and clearer labeling throughout.</p>\n\n\n\n<h3 class=\"wp-block-heading\">And much more</h3>\n\n\n\n<p>For a comprehensive overview of all the new features and enhancements in WordPress 6.7, please visit the feature-showcase website.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https://wordpress.org/download/releases/6-7/\">Check out what&#8217;s new</a></div>\n</div>\n\n\n\n<h2 class=\"wp-block-heading\">Learn more about WordPress 6.7</h2>\n\n\n\n<p><a href=\"https://learn.wordpress.org/\">Learn WordPress</a> is a free resource for new and experienced WordPress users. Learn is stocked with how-to videos on using various features in WordPress, <a href=\"https://learn.wordpress.org/social-learning/\">interactive workshops</a> for exploring topics in-depth, and lesson plans for diving deep into specific areas of WordPress.</p>\n\n\n\n<p>Read the <a href=\"https://wordpress.org/documentation/wordpress-version/version-6.7\">WordPress 6.7 Release Notes</a> for information on installation, enhancements, fixed issues, release contributors, learning resources, and the list of file changes.</p>\n\n\n\n<p>Explore the <a href=\"https://make.wordpress.org/core/wordpress-6-7-field-guide/\">WordPress 6.7 Field Guide</a>. Learn about the changes in this release with detailed developer notes to help you build with WordPress.</p>\n\n\n\n<h2 class=\"wp-block-heading\">The 6.7 release squad</h2>\n\n\n\n<p>Every release comes to you from a dedicated team of enthusiastic contributors who help keep things on track and moving smoothly. The team that has led 6.7 is a cross-functional group of contributors who are always ready to champion ideas, remove blockers, and resolve issues.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Release Lead: <a href=\"https://profiles.wordpress.org/matt/\">Matt Mullenweg</a></li>\n\n\n\n<li>Release Coordinator: <a href=\"https://profiles.wordpress.org/davidbaumwald/\">David Baumwald</a></li>\n\n\n\n<li>Core Tech Leads: <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a>,&nbsp;<a href=\"https://profiles.wordpress.org/kirasong/\">Kira Schroder</a></li>\n\n\n\n<li>Editor Tech Leads: <a href=\"https://profiles.wordpress.org/get_dave/\">David Smith</a>,&nbsp;<a href=\"https://profiles.wordpress.org/kevin940726/\">Kai Hao</a>,&nbsp;<a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a></li>\n\n\n\n<li>Core Triage Leads: <a href=\"https://profiles.wordpress.org/stoyangeorgiev/\">Stoyan Georgiev</a>, <a href=\"https://profiles.wordpress.org/chaion07/\">Ahmed Kabir Chaion</a></li>\n\n\n\n<li>Editor Triage Leads: <a href=\"https://profiles.wordpress.org/ndiego/\">Nick Diego</a>,&nbsp;<a href=\"https://wordpress.org/support/users/colorful-tones/\">Damon Cook</a></li>\n\n\n\n<li>Documentation Leads: <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kägy</a>,&nbsp;<a href=\"https://profiles.wordpress.org/faguni22/\">Mumtahina Faguni</a></li>\n\n\n\n<li>Test Lead: <a href=\"https://profiles.wordpress.org/ankit-k-gupta/\">Ankit K. Gupta</a></li>\n\n\n\n<li>Design Lead: <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a></li>\n\n\n\n<li>Performance Lead: <a href=\"https://profiles.wordpress.org/adamsilverstein/\"></a><a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a></li>\n\n\n\n<li>Default Theme Design Lead:&nbsp;<a href=\"https://profiles.wordpress.org/beafialho/\">Beatriz Fialho</a></li>\n\n\n\n<li>Default Theme Development Leads:&nbsp;<a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a>,&nbsp;<a href=\"https://profiles.wordpress.org/juanfra/\">Juan Aldasoro</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Thank you, contributors</h2>\n\n\n\n<p>The mission of WordPress is to <a href=\"https://wordpress.org/about/\">democratize publishing</a> and embody the <a href=\"https://opensource.org/osd-annotated\">freedoms that come with open source</a>. A global and diverse community of people collaborating to strengthen the software supports this effort.</p>\n\n\n\n<p>WordPress 6.7 reflects the tireless efforts and passion of more than 780 contributors in countries all over the world. This release also welcomed over 230 first-time contributors!</p>\n\n\n\n<p>Their collaboration delivered more than 340 enhancements and fixes, ensuring a stable release for all—a testament to the power and capability of the WordPress open source community.</p>\n\n\n\n<p class=\"is-style-wporg-props-long alignfull\"><a href=\"https://profiles.wordpress.org/75thtrombone/\">75thtrombone</a> · <a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a> · <a href=\"https://profiles.wordpress.org/aaronrobertshaw/\">Aaron Robertshaw</a> · <a href=\"https://profiles.wordpress.org/aware/\">Aaron Ware</a> · <a href=\"https://profiles.wordpress.org/aatanasov/\">aatanasov</a> · <a href=\"https://profiles.wordpress.org/abcsun/\">abcsun</a> · <a href=\"https://profiles.wordpress.org/webcommsat/\">Abha Thakor</a> · <a href=\"https://profiles.wordpress.org/abhi3315/\">abhi3315</a> · <a href=\"https://profiles.wordpress.org/fitehal/\">Abhishek Deshpande</a> · <a href=\"https://profiles.wordpress.org/ababir/\">Abir</a> · <a href=\"https://profiles.wordpress.org/acafourek/\">acafourek</a> · <a href=\"https://profiles.wordpress.org/adamkheckler/\">Adam Heckler</a> · <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a> · <a href=\"https://profiles.wordpress.org/adamwood/\">Adam Wood</a> · <a href=\"https://profiles.wordpress.org/zieladam/\">Adam Zieliński</a> · <a href=\"https://profiles.wordpress.org/adarshposimyth/\">Adarsh Akshat</a> · <a href=\"https://profiles.wordpress.org/adrian2k7/\">Adrian</a> · <a href=\"https://profiles.wordpress.org/aduth/\">aduth</a> · <a href=\"https://profiles.wordpress.org/ahmarzaidi/\">Ahmar Zaidi</a> · <a href=\"https://profiles.wordpress.org/chaion07/\">Ahmed Kabir Chaion</a> · <a href=\"https://profiles.wordpress.org/engahmeds3ed/\">Ahmed Saeed</a> · <a href=\"https://profiles.wordpress.org/ahsankhan316/\">Ahsan Khan</a> · <a href=\"https://profiles.wordpress.org/ajitbohra/\">Ajit Bohra</a> · <a href=\"https://profiles.wordpress.org/akashdhawade/\">Akash Dhawade</a> · <a href=\"https://profiles.wordpress.org/wildworks/\">Aki Hamano</a> · <a href=\"https://profiles.wordpress.org/atachibana/\">Akira Tachibana</a> · <a href=\"https://profiles.wordpress.org/akshat2802/\">Akshat Kakkad</a> · <a href=\"https://profiles.wordpress.org/alaminfirdows/\">Al-Amin Firdows</a> · <a href=\"https://profiles.wordpress.org/alanfuller/\">Alan Fuller</a> · <a href=\"https://profiles.wordpress.org/aljullu/\">Albert Juh&#233; Lluveras</a> · <a href=\"https://profiles.wordpress.org/alessandrotesoro/\">Alessandro Tesoro</a> · <a href=\"https://profiles.wordpress.org/ralessio/\">Alessio</a> · <a href=\"https://profiles.wordpress.org/xknown/\">Alex Concha</a> · <a href=\"https://profiles.wordpress.org/alexcu21/\">Alex Cuadra</a> · <a href=\"https://profiles.wordpress.org/ajlende/\">Alex Lende</a> · <a href=\"https://profiles.wordpress.org/alexstine/\">Alex Stine</a> · <a href=\"https://profiles.wordpress.org/alex27/\">alex27</a> · <a href=\"https://profiles.wordpress.org/albigdd/\">Alexander Bigga</a> · <a href=\"https://profiles.wordpress.org/digitalex11/\">Alexander Frank</a> · <a href=\"https://profiles.wordpress.org/alexandrebuffet/\">Alexandre Buffet</a> · <a href=\"https://profiles.wordpress.org/harlet7/\">Alexandru Horeanu</a> · <a href=\"https://profiles.wordpress.org/aliaghdam/\">Ali Aghdam</a> · <a href=\"https://profiles.wordpress.org/ali7ali/\">Ali Ali</a> · <a href=\"https://profiles.wordpress.org/firewatch/\">allilevine</a> · <a href=\"https://profiles.wordpress.org/mrfoxtalbot/\">Alvaro G&#243;mez</a> · <a href=\"https://profiles.wordpress.org/alvitazwar052/\">Alvi Tazwar</a> · <a href=\"https://profiles.wordpress.org/amincharoliya/\">Amin Charoliya</a> · <a href=\"https://profiles.wordpress.org/amirthepiper/\">Amir Abbas</a> · <a href=\"https://profiles.wordpress.org/amitraj2203/\">Amit Raj</a> · <a href=\"https://profiles.wordpress.org/amjadr360/\">Amjad Ali</a> · <a href=\"https://profiles.wordpress.org/anthakkar08/\">Anand Thakkar</a> · <a href=\"https://profiles.wordpress.org/andergmartins/\">andergmartins</a> · <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a> · <a href=\"https://profiles.wordpress.org/awetz583/\">Andrea Roenning</a> · <a href=\"https://profiles.wordpress.org/andraganescu/\">Andrei Draganescu</a> · <a href=\"https://profiles.wordpress.org/euthelup/\">Andrei Lupu</a> · <a href=\"https://profiles.wordpress.org/andreiglingeanu/\">andreiglingeanu</a> · <a href=\"https://profiles.wordpress.org/andrewhayward/\">Andrew Hayward</a> · <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a> · <a href=\"https://profiles.wordpress.org/andrewserong/\">Andrew Serong</a> · <a href=\"https://profiles.wordpress.org/rarst/\">Andrey \"Rarst\" Savchenko</a> · <a href=\"https://profiles.wordpress.org/oandregal/\">André Maneiro</a> · <a href=\"https://profiles.wordpress.org/afragen/\">Andy Fragen</a> · <a href=\"https://profiles.wordpress.org/la-geek/\">Angelika Reisiger</a> · <a href=\"https://profiles.wordpress.org/aniketpatel/\">Aniket Patel</a> · <a href=\"https://profiles.wordpress.org/ankit-k-gupta/\">Ankit K Gupta</a> · <a href=\"https://profiles.wordpress.org/ankit k gupta/\">Ankit K. Gupta</a> · <a href=\"https://profiles.wordpress.org/ankitkumarshah/\">Ankit Kumar Shah</a> · <a href=\"https://profiles.wordpress.org/the-ank/\">Ankur Vishwakarma</a> · <a href=\"https://profiles.wordpress.org/annezazu/\">Anne McCarthy</a> · <a href=\"https://profiles.wordpress.org/antpb/\">Anthony Burchell</a> · <a href=\"https://profiles.wordpress.org/ahortin/\">Anthony Hortin</a> · <a href=\"https://profiles.wordpress.org/ant1busted/\">Antoine</a> · <a href=\"https://profiles.wordpress.org/antonvlasenko/\">Anton</a> · <a href=\"https://profiles.wordpress.org/antoniosejas/\">Antonio Sejas</a> · <a href=\"https://profiles.wordpress.org/anveshika/\">Anveshika Srivastava</a> · <a href=\"https://profiles.wordpress.org/apermo/\">apermo</a> · <a href=\"https://profiles.wordpress.org/apmeyer/\">apmeyer</a> · <a href=\"https://profiles.wordpress.org/aristath/\">Ari Stathopoulos</a> · <a href=\"https://profiles.wordpress.org/perezcarreno/\">Armando J. Perez Carreno</a> · <a href=\"https://profiles.wordpress.org/armandsdz/\">Armands</a> · <a href=\"https://profiles.wordpress.org/arnaudbroes/\">arnaudbroes</a> · <a href=\"https://profiles.wordpress.org/ambrosiawt/\">Art Smith</a> · <a href=\"https://profiles.wordpress.org/artemiosans/\">Artemio Morales</a> · <a href=\"https://profiles.wordpress.org/arthur791004/\">Arthur Chu</a> · <a href=\"https://profiles.wordpress.org/arypneta/\">arypneta</a> · <a href=\"https://profiles.wordpress.org/asafm7/\">asafm7</a> · <a href=\"https://profiles.wordpress.org/aslamdoctor/\">Aslam Doctor</a> · <a href=\"https://profiles.wordpress.org/nmutua/\">Autumn</a> · <a href=\"https://profiles.wordpress.org/ayeshrajans/\">Ayesh Karunaratne</a> · <a href=\"https://profiles.wordpress.org/bjerke-johannessen/\">B&#229;rd Bjerke Johannessen</a> · <a href=\"https://profiles.wordpress.org/beryldlg/\">B&#233;ryl de La Grandi&#232;re</a> · <a href=\"https://profiles.wordpress.org/balub/\">Balu B</a> · <a href=\"https://profiles.wordpress.org/barryceelen/\">Barry Ceelen</a> · <a href=\"https://profiles.wordpress.org/bartkalisz/\">Bart Kalisz</a> · <a href=\"https://profiles.wordpress.org/beafialho/\">Beatriz Fialho</a> · <a href=\"https://profiles.wordpress.org/scruffian/\">Ben Dwyer</a> · <a href=\"https://profiles.wordpress.org/benniledl/\">Benedikt Ledl</a> · <a href=\"https://profiles.wordpress.org/rainbowgeek/\">Benjamin Denis</a> · <a href=\"https://profiles.wordpress.org/benjamin_zekavica/\">Benjamin Zekavica</a> · <a href=\"https://profiles.wordpress.org/benoitchantre/\">Benoit Chantre</a> · <a href=\"https://profiles.wordpress.org/kau-boy/\">Bernhard Kau</a> · <a href=\"https://profiles.wordpress.org/bernhard reiter/\">Bernhard Reiter</a> · <a href=\"https://profiles.wordpress.org/neoxx/\">Bernhard Riedl</a> · <a href=\"https://profiles.wordpress.org/bernhard-reiter/\">bernhard-reiter</a> · <a href=\"https://profiles.wordpress.org/berubenic/\">berubenic</a> · <a href=\"https://profiles.wordpress.org/bhaveshdesai13/\">Bhavesh Desai</a> · <a href=\"https://profiles.wordpress.org/bijit027/\">Bijit Deb</a> · <a href=\"https://profiles.wordpress.org/bph/\">Birgit Pauli-Haack</a> · <a href=\"https://profiles.wordpress.org/blindmikey/\">blindmikey</a> · <a href=\"https://profiles.wordpress.org/bluantinoo/\">bluantinoo</a> · <a href=\"https://profiles.wordpress.org/bobbyleenoblestudios/\">bobbyleenoblestudios</a> · <a href=\"https://profiles.wordpress.org/bogdannikolic/\">Bogdan Nikolic</a> · <a href=\"https://profiles.wordpress.org/veryard/\">Brad</a> · <a href=\"https://profiles.wordpress.org/bradley2083/\">brad hogan</a> · <a href=\"https://profiles.wordpress.org/bjorsch/\">Brad Jorsch</a> · <a href=\"https://profiles.wordpress.org/kraftbj/\">Brandon Kraft</a> · <a href=\"https://profiles.wordpress.org/brentjettgmailcom/\">Brent Jett</a> · <a href=\"https://profiles.wordpress.org/brettshumaker/\">Brett Shumaker</a> · <a href=\"https://profiles.wordpress.org/ironprogrammer/\">Brian Alexander</a> · <a href=\"https://profiles.wordpress.org/bacoords/\">Brian Coords</a> · <a href=\"https://profiles.wordpress.org/bgardner/\">Brian Gardner</a> · <a href=\"https://profiles.wordpress.org/bgosnell/\">Brian Gosnell</a> · <a href=\"https://profiles.wordpress.org/brianhenryie/\">Brian Henry</a> · <a href=\"https://profiles.wordpress.org/bridgetwes/\">bridgetwes</a> · <a href=\"https://profiles.wordpress.org/brobken/\">brobken</a> · <a href=\"https://profiles.wordpress.org/freibergergarcia/\">Bruno Freiberger Garcia</a> · <a href=\"https://profiles.wordpress.org/cambabutonono/\">Cambabutonono</a> · <a href=\"https://profiles.wordpress.org/cbravobernal/\">Carlos Bravo</a> · <a href=\"https://profiles.wordpress.org/carlosgprim/\">Carlos G. P.</a> · <a href=\"https://profiles.wordpress.org/poena/\">Carolina Nymark</a> · <a href=\"https://profiles.wordpress.org/carstenbach/\">Carsten Bach</a> · <a href=\"https://profiles.wordpress.org/cbirdsong/\">cbirdsong</a> · <a href=\"https://profiles.wordpress.org/charleslf/\">charleslf</a> · <a href=\"https://profiles.wordpress.org/mchirag2002/\">Chirag Mathur</a> · <a href=\"https://profiles.wordpress.org/chrico/\">ChriCo</a> · <a href=\"https://profiles.wordpress.org/jazzs3quence/\">Chris Reynolds</a> · <a href=\"https://profiles.wordpress.org/eclare/\">Chris Trynkiewicz (Sukces Strony)</a> · <a href=\"https://profiles.wordpress.org/cfinke/\">Christopher Finke</a> · <a href=\"https://profiles.wordpress.org/ckanitz/\">Christopher Kanitz</a> · <a href=\"https://profiles.wordpress.org/cpal/\">Christos Paloukas</a> · <a href=\"https://profiles.wordpress.org/nyiriland/\">Christy Nyiri</a> · <a href=\"https://profiles.wordpress.org/butterflymedia/\">Ciprian</a> · <a href=\"https://profiles.wordpress.org/codersantosh/\">codersantosh</a> · <a href=\"https://profiles.wordpress.org/costdev/\">Colin Stewart</a> · <a href=\"https://profiles.wordpress.org/coreyw/\">Corey Worrell</a> · <a href=\"https://profiles.wordpress.org/courane01/\">Courtney Robertson</a> · <a href=\"https://profiles.wordpress.org/craynor/\">craynor</a> · <a href=\"https://profiles.wordpress.org/creativethemeshq/\">creativethemeshq</a> · <a href=\"https://profiles.wordpress.org/crixu/\">Crixu</a> · <a href=\"https://profiles.wordpress.org/cwhitmore/\">Cullen Whitmore</a> · <a href=\"https://profiles.wordpress.org/cu121/\">Cupid Chakma</a> · <a href=\"https://profiles.wordpress.org/cweiske/\">cweiske</a> · <a href=\"https://profiles.wordpress.org/coquardcyr/\">Cyrille</a> · <a href=\"https://profiles.wordpress.org/da5f656f/\">da5f656f</a> · <a href=\"https://profiles.wordpress.org/xendo/\">Dademaru</a> · <a href=\"https://profiles.wordpress.org/daleharrison/\">daleharrison</a> · <a href=\"https://profiles.wordpress.org/colorful-tones/\">Damon Cook</a> · <a href=\"https://profiles.wordpress.org/colorful tones/\">Damon Cook</a> · <a href=\"https://profiles.wordpress.org/daniguardiola/\">Dani Guardiola</a> · <a href=\"https://profiles.wordpress.org/talldanwp/\">Daniel Richards</a> · <a href=\"https://profiles.wordpress.org/mte90/\">Daniele Scasciafratte</a> · <a href=\"https://profiles.wordpress.org/itsdanny/\">Danny</a> · <a href=\"https://profiles.wordpress.org/dannyreaktiv/\">dannyreaktiv</a> · <a href=\"https://profiles.wordpress.org/darerodz/\">darerodz</a> · <a href=\"https://profiles.wordpress.org/d-signed/\">Dareth NHANG</a> · <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a> · <a href=\"https://profiles.wordpress.org/darshitrajyaguru97/\">Darshit Rajyaguru</a> · <a href=\"https://profiles.wordpress.org/daveagp/\">daveagp</a> · <a href=\"https://profiles.wordpress.org/fac3less/\">David</a> · <a href=\"https://profiles.wordpress.org/dballari/\">David Ballarin Prunera</a> · <a href=\"https://profiles.wordpress.org/davidbaumwald/\">David Baumwald</a> · <a href=\"https://profiles.wordpress.org/davidbinda/\">David Biňovec</a> · <a href=\"https://profiles.wordpress.org/davidabowman/\">David Bowman</a> · <a href=\"https://profiles.wordpress.org/davidhbrown/\">David Brown</a> · <a href=\"https://profiles.wordpress.org/dpcalhoun/\">David Calhoun</a> · <a href=\"https://profiles.wordpress.org/davidgodleman10up/\">David Godleman</a> · <a href=\"https://profiles.wordpress.org/dhenriet/\">David Henriet</a> · <a href=\"https://profiles.wordpress.org/dlh/\">David Herrera</a> · <a href=\"https://profiles.wordpress.org/justlevine/\">David Levine</a> · <a href=\"https://profiles.wordpress.org/daviedr/\">David Rozando</a> · <a href=\"https://profiles.wordpress.org/dshanske/\">David Shanske</a> · <a href=\"https://profiles.wordpress.org/get_dave/\">David Smith</a> · <a href=\"https://profiles.wordpress.org/ddewan/\">ddewan</a> · <a href=\"https://profiles.wordpress.org/dsas/\">Dean Sas</a> · <a href=\"https://profiles.wordpress.org/debarghyabanerjee/\">DEBARGHYA BANERJEE</a> · <a href=\"https://profiles.wordpress.org/deepakrohilla/\">Deepak Rohilla</a> · <a href=\"https://profiles.wordpress.org/deepakvijayan/\">Deepak Vijayan</a> · <a href=\"https://profiles.wordpress.org/dekadinious/\">Dekadinious</a> · <a href=\"https://profiles.wordpress.org/dmsnell/\">Dennis Snell</a> · <a href=\"https://profiles.wordpress.org/dsmart/\">Derek Smart</a> · <a href=\"https://profiles.wordpress.org/deryck/\">Deryck</a> · <a href=\"https://profiles.wordpress.org/designsimply/\">designsimply</a> · <a href=\"https://profiles.wordpress.org/devansh2002/\">Devansh Chaudhary</a> · <a href=\"https://profiles.wordpress.org/devspace/\">devspace</a> · <a href=\"https://profiles.wordpress.org/dhananjaykuber/\">Dhananjay Kuber</a> · <a href=\"https://profiles.wordpress.org/dharm1025/\">Dharmesh Patel</a> · <a href=\"https://profiles.wordpress.org/dhewercorus/\">dhewercorus</a> · <a href=\"https://profiles.wordpress.org/dhrumilk/\">Dhrumil Kumbhani</a> · <a href=\"https://profiles.wordpress.org/dhruval04/\">Dhruval Shah</a> · <a href=\"https://profiles.wordpress.org/dhruvang21/\">Dhruvang21</a> · <a href=\"https://profiles.wordpress.org/dilipbheda/\">Dilip Bheda</a> · <a href=\"https://profiles.wordpress.org/dilip2615/\">Dilip Modhavadiya</a> · <a href=\"https://profiles.wordpress.org/dimplemodi/\">dimplemodi</a> · <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a> · <a href=\"https://profiles.wordpress.org/divibanks/\">Divi Banks</a> · <a href=\"https://profiles.wordpress.org/djcowan/\">dj.cowan</a> · <a href=\"https://profiles.wordpress.org/djennez/\">djennez</a> · <a href=\"https://profiles.wordpress.org/cyberorca/\">Doni Kuntoro</a> · <a href=\"https://profiles.wordpress.org/dooperweb/\">dooperweb</a> · <a href=\"https://profiles.wordpress.org/dorzki/\">Dor Zuberi</a> · <a href=\"https://profiles.wordpress.org/drewapicture/\">Drew Jaynes</a> · <a href=\"https://profiles.wordpress.org/drivingralle/\">Drivingralle</a> · <a href=\"https://profiles.wordpress.org/drzraf/\">drzraf</a> · <a href=\"https://profiles.wordpress.org/elrae/\">Earle Davies</a> · <a href=\"https://profiles.wordpress.org/eballeste/\">eballeste</a> · <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a> · <a href=\"https://profiles.wordpress.org/beckej/\">Ed Beck</a> · <a href=\"https://profiles.wordpress.org/edithlb/\">Edith Milagros Loayza Barazorda</a> · <a href=\"https://profiles.wordpress.org/ejnwebmaster/\">ejnwebmaster</a> · <a href=\"https://profiles.wordpress.org/elfu98/\">elfu98</a> · <a href=\"https://profiles.wordpress.org/eliorivero/\">Elio Rivero</a> · <a href=\"https://profiles.wordpress.org/ellatrix/\">Ella van Durpe</a> · <a href=\"https://profiles.wordpress.org/erichmond/\">Elliott Richmond</a> · <a href=\"https://profiles.wordpress.org/eatse/\">Emmanuel Ats&#233;</a> · <a href=\"https://profiles.wordpress.org/manooweb/\">Emmanuel Hesry</a> · <a href=\"https://profiles.wordpress.org/emmanuel78/\">emmanuel78</a> · <a href=\"https://profiles.wordpress.org/lopo/\">Enrico Battocchi</a> · <a href=\"https://profiles.wordpress.org/nrqsnchz/\">Enrique S&#225;nchez</a> · <a href=\"https://profiles.wordpress.org/ericdye/\">Eric Dye</a> · <a href=\"https://profiles.wordpress.org/kebbet/\">Erik</a> · <a href=\"https://profiles.wordpress.org/erikiva/\">erikiva</a> · <a href=\"https://profiles.wordpress.org/erikyo/\">erikyo</a> · <a href=\"https://profiles.wordpress.org/eroan/\">Eroan Boyer</a> · <a href=\"https://profiles.wordpress.org/im3dabasia1/\">Eshaan Dabasiya</a> · <a href=\"https://profiles.wordpress.org/eherman24/\">Evan Herman</a> · <a href=\"https://profiles.wordpress.org/circlecube/\">Evan Mullins</a> · <a href=\"https://profiles.wordpress.org/fabiankaegy/\">Fabian Kägy</a> · <a href=\"https://profiles.wordpress.org/fabiorubioglio/\">Fabio Rubioglio</a> · <a href=\"https://profiles.wordpress.org/fahimmurshed/\">FahimMurshed</a> · <a href=\"https://profiles.wordpress.org/faisalahammad/\">Faisal Ahammad</a> · <a href=\"https://profiles.wordpress.org/faisal03/\">Faisal Alvi</a> · <a href=\"https://profiles.wordpress.org/fazyshah/\">Faizan Nabi</a> · <a href=\"https://profiles.wordpress.org/iamfarhan09/\">Farhan Ahmed</a> · <a href=\"https://profiles.wordpress.org/fayyazfayzi/\">Fayyaz</a> · <a href=\"https://profiles.wordpress.org/flixos90/\">Felix Arntz</a> · <a href=\"https://profiles.wordpress.org/ffffelix/\">Felix Renicks</a> · <a href=\"https://profiles.wordpress.org/fjorgemota/\">Fernando Jorge Mota (a11n)</a> · <a href=\"https://profiles.wordpress.org/finntown/\">finntown</a> · <a href=\"https://profiles.wordpress.org/firoz2456/\">Firoz Sabaliya</a> · <a href=\"https://profiles.wordpress.org/fcoveram/\">Francisco</a> · <a href=\"https://profiles.wordpress.org/franz00/\">Fransisca H</a> · <a href=\"https://profiles.wordpress.org/fullworks/\">fullworks</a> · <a href=\"https://profiles.wordpress.org/gwallace87/\">Gale Wallace</a> · <a href=\"https://profiles.wordpress.org/gansbrest/\">gansbrest</a> · <a href=\"https://profiles.wordpress.org/garethelwell/\">Gareth Elwell</a> · <a href=\"https://profiles.wordpress.org/garrett-eclipse/\">Garrett Hyder</a> · <a href=\"https://profiles.wordpress.org/pento/\">Gary Pendergast</a> · <a href=\"https://profiles.wordpress.org/gauravtiwari/\">Gaurav Tiwari</a> · <a href=\"https://profiles.wordpress.org/gauravsingh7/\">gauravsingh7</a> · <a href=\"https://profiles.wordpress.org/georgwordpress/\">Georg</a> · <a href=\"https://profiles.wordpress.org/mamaduka/\">George Mamadashvili</a> · <a href=\"https://profiles.wordpress.org/geriux/\">Gerardo Pacheco</a> · <a href=\"https://profiles.wordpress.org/germanfrelo/\">Germ&#225;n Freixin&#243;s</a> · <a href=\"https://profiles.wordpress.org/glynnquelch/\">Glynn Quelch</a> · <a href=\"https://profiles.wordpress.org/gmariani405/\">gmariani405</a> · <a href=\"https://profiles.wordpress.org/graemef/\">GraemeF</a> · <a href=\"https://profiles.wordpress.org/grantmkin/\">Grant M. Kinney</a> · <a href=\"https://profiles.wordpress.org/greentreefrog/\">greentreefrog</a> · <a href=\"https://profiles.wordpress.org/greenworld/\">GreenWorld</a> · <a href=\"https://profiles.wordpress.org/gziolo/\">Greg Ziółkowski</a> · <a href=\"https://profiles.wordpress.org/wido/\">Guido Scialfa</a> · <a href=\"https://profiles.wordpress.org/gyurmey/\">Gyurmey</a> · <a href=\"https://profiles.wordpress.org/priethor/\">H&#233;ctor Prieto</a> · <a href=\"https://profiles.wordpress.org/halilesen/\">Halil ESEN</a> · <a href=\"https://profiles.wordpress.org/hanneslsm/\">Hannes Leismann</a> · <a href=\"https://profiles.wordpress.org/hjklemenz/\">Hans J&#246;rg Klemenz</a> · <a href=\"https://profiles.wordpress.org/hage/\">Hans-Gerd Gerhards</a> · <a href=\"https://profiles.wordpress.org/hardipparmar/\">Hardip Parmar</a> · <a href=\"https://profiles.wordpress.org/hareesh-pillai/\">Hareesh S</a> · <a href=\"https://profiles.wordpress.org/plaidharper/\">Harper Holsinger</a> · <a href=\"https://profiles.wordpress.org/harshgajipara/\">Harsh Gajipara</a> · <a href=\"https://profiles.wordpress.org/harshalkadu/\">Harshal Kadu</a> · <a href=\"https://profiles.wordpress.org/harshvaishnav/\">harshvaishnav</a> · <a href=\"https://profiles.wordpress.org/hazdiego/\">Haz</a> · <a href=\"https://profiles.wordpress.org/hectorjarquin/\">hectorjarquin</a> · <a href=\"https://profiles.wordpress.org/hedgefield/\">hedgefield</a> · <a href=\"https://profiles.wordpress.org/helen/\">Helen Hou-Sandi</a> · <a href=\"https://profiles.wordpress.org/iamarinoh/\">Henrique Iamarino</a> · <a href=\"https://profiles.wordpress.org/abcd95/\">Himanshu Pathak</a> · <a href=\"https://profiles.wordpress.org/hirschferkel/\">hirschferkel</a> · <a href=\"https://profiles.wordpress.org/hbhalodia/\">Hit Bhalodia</a> · <a href=\"https://profiles.wordpress.org/h71/\">Hossein</a> · <a href=\"https://profiles.wordpress.org/htmgarcia/\">htmgarcia</a> · <a href=\"https://profiles.wordpress.org/huubl/\">huubl</a> · <a href=\"https://profiles.wordpress.org/huzaifaalmesbah/\">Huzaifa Al Mesbah</a> · <a href=\"https://profiles.wordpress.org/kardi420/\">Ibrahim</a> · <a href=\"https://profiles.wordpress.org/ibrahimriaz/\">Ibrahim Riaz</a> · <a href=\"https://profiles.wordpress.org/imranh920/\">Imran Hossain (a11n)</a> · <a href=\"https://profiles.wordpress.org/indirabiswas27/\">Indira Biswas</a> · <a href=\"https://profiles.wordpress.org/isabel_brison/\">Isabel Brison</a> · <a href=\"https://profiles.wordpress.org/itpathsolutions/\">IT Path Solutions</a> · <a href=\"https://profiles.wordpress.org/itapress/\">itapress</a> · <a href=\"https://profiles.wordpress.org/ivanottinger/\">Ivan Ottinger</a> · <a href=\"https://profiles.wordpress.org/jpstevens/\">Jack Stevens</a> · <a href=\"https://profiles.wordpress.org/jacobcassidy/\">Jacob Cassidy</a> · <a href=\"https://profiles.wordpress.org/smithjw1/\">Jacob Smith</a> · <a href=\"https://profiles.wordpress.org/jagirbahesh/\">Jagir Bahesh</a> · <a href=\"https://profiles.wordpress.org/jainil07/\">Jainil Shah</a> · <a href=\"https://profiles.wordpress.org/jtgreyd/\">Jakob Trost</a> · <a href=\"https://profiles.wordpress.org/jameskoster/\">James Koster</a> · <a href=\"https://profiles.wordpress.org/jamesosborne/\">James Osborne</a> · <a href=\"https://profiles.wordpress.org/jamesros161/\">James Rosado</a> · <a href=\"https://profiles.wordpress.org/jwgoedert/\">James Wesley Goedert</a> · <a href=\"https://profiles.wordpress.org/janpfeil/\">Jan Pfeil</a> · <a href=\"https://profiles.wordpress.org/janak007/\">janak Kaneriya</a> · <a href=\"https://profiles.wordpress.org/jsnajdr/\">Jarda Snajdr</a> · <a href=\"https://profiles.wordpress.org/jarekmorawski/\">jarekmorawski</a> · <a href=\"https://profiles.wordpress.org/ipajen/\">Jarko Piironen</a> · <a href=\"https://profiles.wordpress.org/jasonbahl/\">Jason Bahl</a> · <a href=\"https://profiles.wordpress.org/madtownlems/\">Jason LeMahieu (MadtownLems)</a> · <a href=\"https://profiles.wordpress.org/javad2000/\">javad2000</a> · <a href=\"https://profiles.wordpress.org/javiarce/\">Javier Arce</a> · <a href=\"https://profiles.wordpress.org/jawadwp/\">Jawad Malik</a> · <a href=\"https://profiles.wordpress.org/topdownjimmy/\">Jay</a> · <a href=\"https://profiles.wordpress.org/jayadevankbh/\">Jayadevan k</a> · <a href=\"https://profiles.wordpress.org/drjosh07/\">jbrya029</a> · <a href=\"https://profiles.wordpress.org/jdahir0789/\">JD Ahir</a> · <a href=\"https://profiles.wordpress.org/audrasjb/\">Jean-Baptiste Audras</a> · <a href=\"https://profiles.wordpress.org/krokodok/\">Jeff Chi</a> · <a href=\"https://profiles.wordpress.org/jffng/\">Jeff Ong</a> · <a href=\"https://profiles.wordpress.org/cheffheid/\">Jeffrey de Wit</a> · <a href=\"https://profiles.wordpress.org/jeffpaul/\">Jeffrey Paul</a> · <a href=\"https://profiles.wordpress.org/jenilk/\">Jenil Kanani</a> · <a href=\"https://profiles.wordpress.org/jennifarhat/\">Jennifer Farhat</a> · <a href=\"https://profiles.wordpress.org/jdy68/\">Jenny Dupuy</a> · <a href=\"https://profiles.wordpress.org/jeremyfelt/\">Jeremy Felt</a> · <a href=\"https://profiles.wordpress.org/jeherve/\">Jeremy Herve</a> · <a href=\"https://profiles.wordpress.org/jeryj/\">Jerry Jones</a> · <a href=\"https://profiles.wordpress.org/skobe/\">Jesko Bendmann</a> · <a href=\"https://profiles.wordpress.org/luminuu/\">Jessica Lyschik</a> · <a href=\"https://profiles.wordpress.org/jetaldobariya1/\">Jetal dobariya</a> · <a href=\"https://profiles.wordpress.org/jigar9998/\">Jigar Panchal</a> · <a href=\"https://profiles.wordpress.org/jimmyh61/\">jimmyh61</a> · <a href=\"https://profiles.wordpress.org/joemoto/\">Joe Cartonia</a> · <a href=\"https://profiles.wordpress.org/joedolson/\">Joe Dolson</a> · <a href=\"https://profiles.wordpress.org/joehoyle/\">Joe Hoyle</a> · <a href=\"https://profiles.wordpress.org/joemcgill/\">Joe McGill</a> · <a href=\"https://profiles.wordpress.org/joen/\">Joen Asmussen</a> · <a href=\"https://profiles.wordpress.org/johnbillion/\">John Blackbourn</a> · <a href=\"https://profiles.wordpress.org/johnillo/\">John Espiritu</a> · <a href=\"https://profiles.wordpress.org/johnny5/\">John Godley</a> · <a href=\"https://profiles.wordpress.org/johnjamesjacoby/\">John James Jacoby</a> · <a href=\"https://profiles.wordpress.org/johnregan3/\">John Regan</a> · <a href=\"https://profiles.wordpress.org/lwangaman/\">JohnRDOrazio</a> · <a href=\"https://profiles.wordpress.org/jonsurrell/\">Jon Surrell</a> · <a href=\"https://profiles.wordpress.org/elbsegler/\">Jonas</a> · <a href=\"https://profiles.wordpress.org/psykro/\">Jonathan Bossenger</a> · <a href=\"https://profiles.wordpress.org/desrosj/\">Jonathan Desrosiers</a> · <a href=\"https://profiles.wordpress.org/spacedmonkey/\">Jonny Harris</a> · <a href=\"https://profiles.wordpress.org/jonnywatersbb/\">Jonny Waters</a> · <a href=\"https://profiles.wordpress.org/jordesign/\">jordesign</a> · <a href=\"https://profiles.wordpress.org/jorgefilipecosta/\">Jorge Costa</a> · <a href=\"https://profiles.wordpress.org/josklever/\">Jos Klever</a> · <a href=\"https://profiles.wordpress.org/josevarghese/\">Jose Varghese</a> · <a href=\"https://profiles.wordpress.org/chanthaboune/\">Josepha</a> · <a href=\"https://profiles.wordpress.org/verygoode/\">Joshua Goode</a> · <a href=\"https://profiles.wordpress.org/jossnaz/\">Jossnaz</a> · <a href=\"https://profiles.wordpress.org/juanfra/\">Juan Aldasoro</a> · <a href=\"https://profiles.wordpress.org/juanmaguitar/\">JuanMa Garrido</a> · <a href=\"https://profiles.wordpress.org/julianoe/\">julianoe</a> · <a href=\"https://profiles.wordpress.org/juliemoynat/\">Julie Moynat</a> · <a href=\"https://profiles.wordpress.org/jrf/\">Juliette Reinders Folmer</a> · <a href=\"https://profiles.wordpress.org/juliobox/\">Julio Potier</a> · <a href=\"https://profiles.wordpress.org/junedsabaliya/\">Juned Sabaliya</a> · <a href=\"https://profiles.wordpress.org/greenshady/\">Justin Tadlock</a> · <a href=\"https://profiles.wordpress.org/jzern/\">jzern</a> · <a href=\"https://profiles.wordpress.org/kadamwhite/\">K. Adam White</a> · <a href=\"https://profiles.wordpress.org/kaavyaiyer/\">Kaavya Iyer (woo-hc)</a> · <a href=\"https://profiles.wordpress.org/arkenon/\">Kadim G&#252;ltekin</a> · <a href=\"https://profiles.wordpress.org/kafleg/\">KafleG</a> · <a href=\"https://profiles.wordpress.org/kevin940726/\">Kai Hao</a> · <a href=\"https://profiles.wordpress.org/kajalgohel/\">Kajal Gohel</a> · <a href=\"https://profiles.wordpress.org/ikamal/\">Kamal Hosen</a> · <a href=\"https://profiles.wordpress.org/kamran8176/\">Kamran Hussen</a> · <a href=\"https://profiles.wordpress.org/karan4word/\">Karan Gupta</a> · <a href=\"https://profiles.wordpress.org/karolmanijak/\">Karol Manijak</a> · <a href=\"https://profiles.wordpress.org/thekt12/\">Karthik Thayyil</a> · <a href=\"https://profiles.wordpress.org/kartikmehta/\">Kartik Mehta</a> · <a href=\"https://profiles.wordpress.org/kartik-suthar/\">Kartik Suthar</a> · <a href=\"https://profiles.wordpress.org/kbrownkd/\">kbrownkd (a11n)</a> · <a href=\"https://profiles.wordpress.org/keffr3n/\">Keffr3n</a> · <a href=\"https://profiles.wordpress.org/kel-dc/\">Kel Santiago-Pilarski</a> · <a href=\"https://profiles.wordpress.org/kellenmace/\">Kellen Mace</a> · <a href=\"https://profiles.wordpress.org/ryelle/\">Kelly Choyce-Dwan</a> · <a href=\"https://profiles.wordpress.org/keoshi/\">keoshi</a> · <a href=\"https://profiles.wordpress.org/kevinb/\">Kevin Behrens</a> · <a href=\"https://profiles.wordpress.org/ktaron/\">Kevin Taron</a> · <a href=\"https://profiles.wordpress.org/kevinswalsh/\">kevinswalsh</a> · <a href=\"https://profiles.wordpress.org/khokansardar/\">Khokan Sardar</a> · <a href=\"https://profiles.wordpress.org/kimclow/\">Kim Clow</a> · <a href=\"https://profiles.wordpress.org/kirasong/\">Kira Schroder</a> · <a href=\"https://profiles.wordpress.org/kishanjasani/\">Kishan Jasani</a> · <a href=\"https://profiles.wordpress.org/kisquian/\">kisquian</a> · <a href=\"https://profiles.wordpress.org/kjellr/\">Kjell Reigstad</a> · <a href=\"https://profiles.wordpress.org/kkmuffme/\">kkmuffme</a> · <a href=\"https://profiles.wordpress.org/knutsp/\">Knut Sparhell</a> · <a href=\"https://profiles.wordpress.org/kowsar89/\">Kowsar Hossain</a> · <a href=\"https://profiles.wordpress.org/kracked888/\">kracked888</a> · <a href=\"https://profiles.wordpress.org/krishneup/\">Krishna Neupane</a> · <a href=\"https://profiles.wordpress.org/kristastevens/\">kristastevens</a> · <a href=\"https://profiles.wordpress.org/kristincodeswp/\">KristinCodesWP</a> · <a href=\"https://profiles.wordpress.org/krupajnanda/\">Krupa Nanda</a> · <a href=\"https://profiles.wordpress.org/krupalpanchal/\">Krupal Panchal</a> · <a href=\"https://profiles.wordpress.org/kmadhak/\">Kunal Madhak</a> · <a href=\"https://profiles.wordpress.org/gohelkunjan/\">Kunjan Gohel</a> · <a href=\"https://profiles.wordpress.org/kurtpayne/\">Kurt Payne</a> · <a href=\"https://profiles.wordpress.org/kushang78/\">Kushang Tailor</a> · <a href=\"https://profiles.wordpress.org/mlaetitia/\">Lae</a> · <a href=\"https://profiles.wordpress.org/notlaura/\">Lara Schenck</a> · <a href=\"https://profiles.wordpress.org/lastsplash/\">lastsplash (a11n)</a> · <a href=\"https://profiles.wordpress.org/newyorkerlaura/\">Laura Byrne</a> · <a href=\"https://profiles.wordpress.org/laurelfulford/\">laurelfulford</a> · <a href=\"https://profiles.wordpress.org/oncecoupled/\">Lauren</a> · <a href=\"https://profiles.wordpress.org/laranz/\">Lawrence Joe</a> · <a href=\"https://profiles.wordpress.org/leecollings/\">Lee Collings</a> · <a href=\"https://profiles.wordpress.org/leemon/\">leemon</a> · <a href=\"https://profiles.wordpress.org/0mirka00/\">Lena Morita</a> · <a href=\"https://profiles.wordpress.org/lgladdy/\">Liam Gladdy</a> · <a href=\"https://profiles.wordpress.org/lifelightweb/\">lifelightweb</a> · <a href=\"https://profiles.wordpress.org/rudlinkon/\">Linkon Miyan</a> · <a href=\"https://profiles.wordpress.org/linsoftware/\">Linnea Huxford</a> · <a href=\"https://profiles.wordpress.org/liviopv/\">liviopv</a> · <a href=\"https://profiles.wordpress.org/louiswol94/\">Louis Wolmarans</a> · <a href=\"https://profiles.wordpress.org/louwie17/\">Lourens</a> · <a href=\"https://profiles.wordpress.org/lovesoni1999/\">Love Soni</a> · <a href=\"https://profiles.wordpress.org/gigitux/\">Luigi Teschio</a> · <a href=\"https://profiles.wordpress.org/zaguiini/\">Luis Felipe Zaguini</a> · <a href=\"https://profiles.wordpress.org/luisherranz/\">luisherranz</a> · <a href=\"https://profiles.wordpress.org/lukasbesch/\">lukasbesch</a> · <a href=\"https://profiles.wordpress.org/lukecarbis/\">Luke Carbis</a> · <a href=\"https://profiles.wordpress.org/madhudollu/\">Madhu Dollu</a> · <a href=\"https://profiles.wordpress.org/madpeter/\">madpeter</a> · <a href=\"https://profiles.wordpress.org/onemaggie/\">Maggie Cabrera</a> · <a href=\"https://profiles.wordpress.org/nadimcse/\">Mahmudul Haque Nadim</a> · <a href=\"https://profiles.wordpress.org/mai21/\">Mai</a> · <a href=\"https://profiles.wordpress.org/mkrndmane/\">Makarand G. Mane</a> · <a href=\"https://profiles.wordpress.org/manbo/\">manbo</a> · <a href=\"https://profiles.wordpress.org/maneshtimilsina/\">Manesh Timilsina</a> · <a href=\"https://profiles.wordpress.org/targz-1/\">Manuel Schmalstieg</a> · <a href=\"https://profiles.wordpress.org/manzoorwanijk/\">Manzoor Wani (a11n)</a> · <a href=\"https://profiles.wordpress.org/marianguas/\">Mar&#237;a Anguas</a> · <a href=\"https://profiles.wordpress.org/mdxfr/\">Marc</a> · <a href=\"https://profiles.wordpress.org/marc4/\">Marc Armengou</a> · <a href=\"https://profiles.wordpress.org/mardroid/\">Marcel Tannich</a> · <a href=\"https://profiles.wordpress.org/fullofcaffeine/\">Marcelo de Moraes Serpa</a> · <a href=\"https://profiles.wordpress.org/iworks/\">Marcin Pietrzak</a> · <a href=\"https://profiles.wordpress.org/mciampini/\">Marco Ciampini</a> · <a href=\"https://profiles.wordpress.org/pereirinha/\">Marco Pereirinha</a> · <a href=\"https://profiles.wordpress.org/marcwieland95/\">marcwieland95</a> · <a href=\"https://profiles.wordpress.org/igreenie/\">Marek Železn&#253;</a> · <a href=\"https://profiles.wordpress.org/margolisj/\">margolisj</a> · <a href=\"https://profiles.wordpress.org/mariayohana/\">Maria Yohana</a> · <a href=\"https://profiles.wordpress.org/plari/\">Marie</a> · <a href=\"https://profiles.wordpress.org/tyxla/\">Marin Atanasov</a> · <a href=\"https://profiles.wordpress.org/santosguillamot/\">Mario Santos</a> · <a href=\"https://profiles.wordpress.org/clorith/\">Marius L. J.</a> · <a href=\"https://profiles.wordpress.org/marius84/\">mariushosting</a> · <a href=\"https://profiles.wordpress.org/markhowellsmead/\">Mark Howells-Mead</a> · <a href=\"https://profiles.wordpress.org/markparnell/\">Mark Parnell</a> · <a href=\"https://profiles.wordpress.org/mark-k/\">Mark-k</a> · <a href=\"https://profiles.wordpress.org/markoserb/\">Marko Ivanovic</a> · <a href=\"https://profiles.wordpress.org/mhkuu/\">Martijn van der Klis</a> · <a href=\"https://profiles.wordpress.org/martinkrcho/\">martin.krcho</a> · <a href=\"https://profiles.wordpress.org/marybaum/\">marybaum</a> · <a href=\"https://profiles.wordpress.org/mat_/\">mat_</a> · <a href=\"https://profiles.wordpress.org/mmaattiiaass/\">Matias Benedetto</a> · <a href=\"https://profiles.wordpress.org/matveb/\">Matias Ventura</a> · <a href=\"https://profiles.wordpress.org/matt/\">Matt Mullenweg</a> · <a href=\"https://profiles.wordpress.org/mattyrob/\">Matt Robinson</a> · <a href=\"https://profiles.wordpress.org/mattormeeple/\">Matt Sherman</a> · <a href=\"https://profiles.wordpress.org/matteoenna/\">Matteo Enna</a> · <a href=\"https://profiles.wordpress.org/mboynes/\">Matthew Boynes</a> · <a href=\"https://profiles.wordpress.org/lonelyvegan/\">Matthew Riley MacPherson</a> · <a href=\"https://profiles.wordpress.org/kittmedia/\">Matthias Kittsteiner</a> · <a href=\"https://profiles.wordpress.org/mattraines/\">mattraines</a> · <a href=\"https://profiles.wordpress.org/maurodf/\">maurodf</a> · <a href=\"https://profiles.wordpress.org/mayanktripathi32/\">Mayank Tripathi</a> · <a href=\"https://profiles.wordpress.org/mayur8991/\">Mayur Prajapati</a> · <a href=\"https://profiles.wordpress.org/mcrisp1972/\">mcrisp1972</a> · <a href=\"https://profiles.wordpress.org/hmbashar/\">Md Abul Bashar</a> · <a href=\"https://profiles.wordpress.org/mhshohel/\">Md Hossain Shohel</a> · <a href=\"https://profiles.wordpress.org/istiaqhossain/\">Md. Istiaq Hossain</a> · <a href=\"https://profiles.wordpress.org/mdviralsampat/\">mdviralsampat</a> · <a href=\"https://profiles.wordpress.org/megane9988/\">megane9988</a> · <a href=\"https://profiles.wordpress.org/iammehedi1/\">Mehedi Hassan</a> · <a href=\"https://profiles.wordpress.org/mehulkaklotar/\">Mehul Kaklotar</a> · <a href=\"https://profiles.wordpress.org/melchoyce/\">Mel Choyce-Dwan</a> · <a href=\"https://profiles.wordpress.org/meteorlxy/\">meteorlxy</a> · <a href=\"https://profiles.wordpress.org/mfgmicha/\">Micha Krapp</a> · <a href=\"https://profiles.wordpress.org/michaelwp85/\">Michael</a> · <a href=\"https://profiles.wordpress.org/tw2113/\">Michael Beckwith</a> · <a href=\"https://profiles.wordpress.org/michaelbourne/\">Michael Bourne</a> · <a href=\"https://profiles.wordpress.org/hrkhal/\">Michael James Ilett</a> · <a href=\"https://profiles.wordpress.org/michaelpick/\">michaelpick</a> · <a href=\"https://profiles.wordpress.org/czapla/\">Michal Czaplinski</a> · <a href=\"https://profiles.wordpress.org/mielbu/\">Michelle Bulloch</a> · <a href=\"https://profiles.wordpress.org/miguelaxcar/\">Miguel Axcar</a> · <a href=\"https://profiles.wordpress.org/mcsf/\">Miguel Fonseca</a> · <a href=\"https://profiles.wordpress.org/migueluy/\">Miguel Lezama</a> · <a href=\"https://profiles.wordpress.org/simison/\">Mikael Korpela</a> · <a href=\"https://profiles.wordpress.org/mmcalister/\">Mike McAlister</a> · <a href=\"https://profiles.wordpress.org/ppolo99/\">Mike Poland</a> · <a href=\"https://profiles.wordpress.org/ritterml/\">Mike Ritter</a> · <a href=\"https://profiles.wordpress.org/mikeb8s/\">mikeb8s</a> · <a href=\"https://profiles.wordpress.org/mikeybinns/\">Mikey Binns</a> · <a href=\"https://profiles.wordpress.org/milamj/\">milamj</a> · <a href=\"https://profiles.wordpress.org/milana_cap/\">Milana Cap</a> · <a href=\"https://profiles.wordpress.org/369work/\">miroku</a> · <a href=\"https://profiles.wordpress.org/presstoke/\">Mitchell Austin</a> · <a href=\"https://profiles.wordpress.org/mklusak/\">mklusak</a> · <a href=\"https://profiles.wordpress.org/mleathem/\">mleathem</a> · <a href=\"https://profiles.wordpress.org/mlf20/\">mlf20</a> · <a href=\"https://profiles.wordpress.org/mobarak/\">Mobarak Ali</a> · <a href=\"https://profiles.wordpress.org/mohitdadhich10/\">Mohit Dadhich</a> · <a href=\"https://profiles.wordpress.org/morganestes/\">Morgan Estes</a> · <a href=\"https://profiles.wordpress.org/mosescursor/\">Moses Cursor Ssebunya</a> · <a href=\"https://profiles.wordpress.org/mosne/\">Mosne / Paolo Tesei</a> · <a href=\"https://profiles.wordpress.org/mossy2100/\">mossy2100</a> · <a href=\"https://profiles.wordpress.org/mreishus/\">mreishus</a> · <a href=\"https://profiles.wordpress.org/devmuhib/\">Muhibul Haque</a> · <a href=\"https://profiles.wordpress.org/mujuonly/\">mujuonly</a> · <a href=\"https://profiles.wordpress.org/mukesh27/\">Mukesh Panchal</a> · <a href=\"https://profiles.wordpress.org/faguni22/\">Mumtahina Faguni</a> · <a href=\"https://profiles.wordpress.org/n8finch/\">n8finch</a> · <a href=\"https://profiles.wordpress.org/assassinateur/\">Nadir Seghir a11n</a> · <a href=\"https://profiles.wordpress.org/naeemhaque/\">Naeem Haque</a> · <a href=\"https://profiles.wordpress.org/nagpai/\">Nagesh Pai</a> · <a href=\"https://profiles.wordpress.org/narenin/\">Narendra Sishodiya</a> · <a href=\"https://profiles.wordpress.org/nareshbheda/\">Naresh Bheda</a> · <a href=\"https://profiles.wordpress.org/nateinaction/\">Nate Gay</a> · <a href=\"https://profiles.wordpress.org/nhrrob/\">Nazmul Hasan Robin</a> · <a href=\"https://profiles.wordpress.org/nebojsajurcic/\">Neboj&#353;a Jurčić</a> · <a href=\"https://profiles.wordpress.org/nek285/\">nek285</a> · <a href=\"https://profiles.wordpress.org/nendeb55/\">nendeb</a> · <a href=\"https://profiles.wordpress.org/neo2k23/\">neo2k23</a> · <a href=\"https://profiles.wordpress.org/neotrope/\">neotrope</a> · <a href=\"https://profiles.wordpress.org/eidolonnight/\">Nicholas Garofalo</a> · <a href=\"https://profiles.wordpress.org/nickbohle/\">Nick Bohle</a> · <a href=\"https://profiles.wordpress.org/ndiego/\">Nick Diego</a> · <a href=\"https://profiles.wordpress.org/celloexpressions/\">Nick Halsey</a> · <a href=\"https://profiles.wordpress.org/nick_thegeek/\">Nick the Geek</a> · <a href=\"https://profiles.wordpress.org/nicolefurlan/\">Nicole Furlan</a> · <a href=\"https://profiles.wordpress.org/nidhidhandhukiya/\">nidhidhandhukiya</a> · <a href=\"https://profiles.wordpress.org/nihar007/\">Nihar Ranjan Das</a> · <a href=\"https://profiles.wordpress.org/ntsekouras/\">Nik Tsekouras</a> · <a href=\"https://profiles.wordpress.org/nikitasolanki1812/\">Nikita Solanki</a> · <a href=\"https://profiles.wordpress.org/nirajgirixd/\">Niraj Giri</a> · <a href=\"https://profiles.wordpress.org/niravsherasiya7707/\">Nirav Sherasiya</a> · <a href=\"https://profiles.wordpress.org/nithi22/\">Nithin John</a> · <a href=\"https://profiles.wordpress.org/nithins53/\">Nithin SreeRaj</a> · <a href=\"https://profiles.wordpress.org/noahtallen/\">Noah Allen</a> · <a href=\"https://profiles.wordpress.org/noruzzaman/\">Noruzzaman</a> · <a href=\"https://profiles.wordpress.org/nurielmeni/\">nurielmeni</a> · <a href=\"https://profiles.wordpress.org/obliviousharmony/\">obliviousharmony</a> · <a href=\"https://profiles.wordpress.org/finalwebsites/\">Olaf Lederer</a> · <a href=\"https://profiles.wordpress.org/oglekler/\">Olga Gleckler</a> · <a href=\"https://profiles.wordpress.org/domainsupport/\">Oliver Campion</a> · <a href=\"https://profiles.wordpress.org/olivierlafleur/\">Olivier Lafleur</a> · <a href=\"https://profiles.wordpress.org/alshakero/\">Omar Alshaker</a> · <a href=\"https://profiles.wordpress.org/oscarhugopaz/\">Oscar Hugo Paz</a> · <a href=\"https://profiles.wordpress.org/prestonwordsworth/\">p15h</a> · <a href=\"https://profiles.wordpress.org/paaljoachim/\">Paal Joachim Romdahl</a> · <a href=\"https://profiles.wordpress.org/otakupahp/\">Pablo Hern&#225;ndez</a> · <a href=\"https://profiles.wordpress.org/pablohoneyhoney/\">Pablo Honey</a> · <a href=\"https://profiles.wordpress.org/pamprn/\">Pamela Ribeiro</a> · <a href=\"https://profiles.wordpress.org/pander/\">pander</a> · <a href=\"https://profiles.wordpress.org/pls78/\">Paolo L. Scala</a> · <a href=\"https://profiles.wordpress.org/paragoninitiativeenterprises/\">Paragon Initiative Enterprises</a> · <a href=\"https://profiles.wordpress.org/parinpanjari/\">Parin Panjari</a> · <a href=\"https://profiles.wordpress.org/parthvataliya/\">Parth vataliya</a> · <a href=\"https://profiles.wordpress.org/swissspidy/\">Pascal Birchler</a> · <a href=\"https://profiles.wordpress.org/obrienlabs/\">Pat O\'Brien</a> · <a href=\"https://profiles.wordpress.org/patricia70/\">Patricia BT</a> · <a href=\"https://profiles.wordpress.org/lumiblog/\">Patrick Lumumba</a> · <a href=\"https://profiles.wordpress.org/pbearne/\">Paul Bearne</a> · <a href=\"https://profiles.wordpress.org/pbiron/\">Paul Biron</a> · <a href=\"https://profiles.wordpress.org/paulkevan/\">Paul Kevan</a> · <a href=\"https://profiles.wordpress.org/paulschreiber/\">Paul Schreiber</a> · <a href=\"https://profiles.wordpress.org/paulwilde/\">Paul Wilde</a> · <a href=\"https://profiles.wordpress.org/paulcline/\">paulcline</a> · <a href=\"https://profiles.wordpress.org/paulopmt1/\">Paulo Trentin</a> · <a href=\"https://profiles.wordpress.org/pavanpatil1/\">Pavan Patil</a> · <a href=\"https://profiles.wordpress.org/pcarvalho/\">pcarvalho</a> · <a href=\"https://profiles.wordpress.org/pedromendonca/\">Pedro Mendon&#231;a</a> · <a href=\"https://profiles.wordpress.org/perryrylance/\">perryrylance</a> · <a href=\"https://profiles.wordpress.org/provenself/\">Peter Rubin</a> · <a href=\"https://profiles.wordpress.org/peterwilsoncc/\">Peter Wilson</a> · <a href=\"https://profiles.wordpress.org/petitphp/\">petitphp</a> · <a href=\"https://profiles.wordpress.org/pevogam/\">pevogam</a> · <a href=\"https://profiles.wordpress.org/mr2p/\">Phi Phan</a> · <a href=\"https://profiles.wordpress.org/johnstonphilip/\">Phil Johnston</a> · <a href=\"https://profiles.wordpress.org/tyrannous/\">Philipp Bammes</a> · <a href=\"https://profiles.wordpress.org/philwebs/\">philwebs</a> · <a href=\"https://profiles.wordpress.org/nekojonez/\">Pieterjan Deneys</a> · <a href=\"https://profiles.wordpress.org/boniu91/\">Piotrek Boniu</a> · <a href=\"https://profiles.wordpress.org/pitamdey/\">Pitam Dey</a> · <a href=\"https://profiles.wordpress.org/pgeorgiev/\">Plamen Georgiev</a> · <a href=\"https://profiles.wordpress.org/pooja1210/\">Pooja N Muchandikar</a> · <a href=\"https://profiles.wordpress.org/pooja9712/\">pooja9712</a> · <a href=\"https://profiles.wordpress.org/porg/\">porg</a> · <a href=\"https://profiles.wordpress.org/praful2111/\">Praful Patel</a> · <a href=\"https://profiles.wordpress.org/pranitdugad/\">Pranit Dugad</a> · <a href=\"https://profiles.wordpress.org/pratikkry/\">Pratik Kumar</a> · <a href=\"https://profiles.wordpress.org/pratiklondhe/\">Pratik Londhe</a> · <a href=\"https://profiles.wordpress.org/presskopp/\">Presskopp</a> · <a href=\"https://profiles.wordpress.org/prettyboymp/\">prettyboymp</a> · <a href=\"https://profiles.wordpress.org/prionkor/\">prionkor</a> · <a href=\"https://profiles.wordpress.org/pwtyler/\">pwtyler</a> · <a href=\"https://profiles.wordpress.org/rachelbaker/\">Rachel Baker</a> · <a href=\"https://profiles.wordpress.org/spanglishwebs/\">Rachel Winspear</a> · <a href=\"https://profiles.wordpress.org/rfischmann/\">Rafael Fischmann</a> · <a href=\"https://profiles.wordpress.org/rafaelgalani/\">Rafael Gallani</a> · <a href=\"https://profiles.wordpress.org/rafiq91/\">Rafiqul Islam</a> · <a href=\"https://profiles.wordpress.org/rahmatgumilar/\">Rahmat Gumilar</a> · <a href=\"https://profiles.wordpress.org/rahulharpal/\">rahulharpal</a> · <a href=\"https://profiles.wordpress.org/imrraaj/\">Raj Patel</a> · <a href=\"https://profiles.wordpress.org/rajinsharwar/\">Rajin Sharwar</a> · <a href=\"https://profiles.wordpress.org/shashwatahalder01/\">Rajkumar Shashwata Halder</a> · <a href=\"https://profiles.wordpress.org/rahmohn/\">Ramon Ahnert</a> · <a href=\"https://profiles.wordpress.org/rcorrales/\">Ramon Corrales</a> · <a href=\"https://profiles.wordpress.org/ramon-fincken/\">ramon fincken</a> · <a href=\"https://profiles.wordpress.org/ramonopoly/\">Ramon James</a> · <a href=\"https://profiles.wordpress.org/ramswarup/\">Ramswarup Rathod</a> · <a href=\"https://profiles.wordpress.org/xyulex/\">Raul Martinez</a> · <a href=\"https://profiles.wordpress.org/ravigadhiyawp/\">Ravi Gadhiya</a> · <a href=\"https://profiles.wordpress.org/rcneil/\">rcneil</a> · <a href=\"https://profiles.wordpress.org/realthemes/\">realthemes</a> · <a href=\"https://profiles.wordpress.org/rejaulalomkhan/\">Rejaul Alom Khan</a> · <a href=\"https://profiles.wordpress.org/renathoc/\">Renatho (a11n)</a> · <a href=\"https://profiles.wordpress.org/reputeinfosystems/\">reputeinfosystems</a> · <a href=\"https://profiles.wordpress.org/retrofox/\">retrofox</a> · <a href=\"https://profiles.wordpress.org/youknowriad/\">Riad Benguella</a> · <a href=\"https://profiles.wordpress.org/richtabor/\">Rich Tabor</a> · <a href=\"https://profiles.wordpress.org/rhellewellgmailcom/\">Rick Hellewell</a> · <a href=\"https://profiles.wordpress.org/riddhipatel/\">Riddhi Patel</a> · <a href=\"https://profiles.wordpress.org/rcreators/\">Rishi Mehta</a> · <a href=\"https://profiles.wordpress.org/rishishah/\">Rishi Shah</a> · <a href=\"https://profiles.wordpress.org/rishit30g/\">Rishit Gupta</a> · <a href=\"https://profiles.wordpress.org/rithik56/\">rithik56</a> · <a href=\"https://profiles.wordpress.org/noisysocks/\">Robert Anderson</a> · <a href=\"https://profiles.wordpress.org/robert-biswas/\">Robert Biswas</a> · <a href=\"https://profiles.wordpress.org/robertghetau/\">Robert Ghetau</a> · <a href=\"https://profiles.wordpress.org/rocketworks/\">rocket.works - Dominik Friedrich</a> · <a href=\"https://profiles.wordpress.org/rodelgc/\">Rodel Calasagsag a11n</a> · <a href=\"https://profiles.wordpress.org/rghedin/\">Rodrigo</a> · <a href=\"https://profiles.wordpress.org/rodrigosprimo/\">Rodrigo Primo</a> · <a href=\"https://profiles.wordpress.org/geekofshire/\">Rohan Jha</a> · <a href=\"https://profiles.wordpress.org/rohitmathur7/\">rohitmathur7</a> · <a href=\"https://profiles.wordpress.org/room34/\">room34</a> · <a href=\"https://profiles.wordpress.org/costasovo/\">Rostislav Woln&#253;</a> · <a href=\"https://profiles.wordpress.org/roytanck/\">Roy Tanck</a> · <a href=\"https://profiles.wordpress.org/roygbyte/\">roygbyte</a> · <a href=\"https://profiles.wordpress.org/royho/\">royho</a> · <a href=\"https://profiles.wordpress.org/rpf5573/\">rpf5573</a> · <a href=\"https://profiles.wordpress.org/rslee/\">rslee</a> · <a href=\"https://profiles.wordpress.org/ruchirj/\">Ruchir Goswami</a> · <a href=\"https://profiles.wordpress.org/rayhatron/\">Rufaro Madamombe</a> · <a href=\"https://profiles.wordpress.org/ryan/\">Ryan Boren</a> · <a href=\"https://profiles.wordpress.org/rleeson/\">Ryan Leeson</a> · <a href=\"https://profiles.wordpress.org/ryancurban/\">Ryan Urban</a> · <a href=\"https://profiles.wordpress.org/welcher/\">Ryan Welcher</a> · <a href=\"https://profiles.wordpress.org/looswebstudio/\">Ryo</a> · <a href=\"https://profiles.wordpress.org/sppramodh/\">S P Pramodh</a> · <a href=\"https://profiles.wordpress.org/sebastienserre/\">S&#233;bastien SERRE</a> · <a href=\"https://profiles.wordpress.org/sergiomdgomes/\">S&#233;rgio Gomes</a> · <a href=\"https://profiles.wordpress.org/soean/\">S&#246;ren W&#252;nsch</a> · <a href=\"https://profiles.wordpress.org/sadmansh/\">sadmansh</a> · <a href=\"https://profiles.wordpress.org/isaeedam/\">Saeed Piri</a> · <a href=\"https://profiles.wordpress.org/mi5t4n/\">Sagar Tamang</a> · <a href=\"https://profiles.wordpress.org/sahiladit/\">sahiladit</a> · <a href=\"https://profiles.wordpress.org/sailpete/\">sailpete</a> · <a href=\"https://profiles.wordpress.org/sainathpoojary/\">Sainath Poojary</a> · <a href=\"https://profiles.wordpress.org/sakibmd/\">Sakib Mohammed</a> · <a href=\"https://profiles.wordpress.org/samtoohey93/\">Sam Toohey</a> · <a href=\"https://profiles.wordpress.org/samiamnot/\">samiamnot</a> · <a href=\"https://profiles.wordpress.org/viralsampat/\">Sampat Viral</a> · <a href=\"https://profiles.wordpress.org/samuelsidler/\">Samuel Sidler</a> · <a href=\"https://profiles.wordpress.org/samuelsilvapt/\">Samuel Silva</a> · <a href=\"https://profiles.wordpress.org/sannevndrmeulen/\">Sanne van der Meulen</a> · <a href=\"https://profiles.wordpress.org/mikachan/\">Sarah Norris</a> · <a href=\"https://profiles.wordpress.org/sarahricker/\">sarahricker</a> · <a href=\"https://profiles.wordpress.org/sarthaknagoshe2002/\">Sarthak Nagoshe</a> · <a href=\"https://profiles.wordpress.org/sathyapulse/\">Sathiya Venkatesan</a> · <a href=\"https://profiles.wordpress.org/satishprajapati/\">Satish Prajapati</a> · <a href=\"https://profiles.wordpress.org/sfougnier/\">Saul Fougnier</a> · <a href=\"https://profiles.wordpress.org/sauliusv/\">Saulius Vikerta</a> · <a href=\"https://profiles.wordpress.org/saxonafletcher/\">Saxon Fletcher</a> · <a href=\"https://profiles.wordpress.org/sayedulsayem/\">Sayedul Sayem</a> · <a href=\"https://profiles.wordpress.org/scholdstrom/\">scholdstrom</a> · <a href=\"https://profiles.wordpress.org/swb1192/\">Scott Buscemi</a> · <a href=\"https://profiles.wordpress.org/sc0ttkclark/\">Scott Kingsley Clark</a> · <a href=\"https://profiles.wordpress.org/coffee2code/\">Scott Reilly</a> · <a href=\"https://profiles.wordpress.org/wonderboymusic/\">Scott Taylor</a> · <a href=\"https://profiles.wordpress.org/scottculverhouse/\">scottculverhouse</a> · <a href=\"https://profiles.wordpress.org/seanavers/\">seanavers</a> · <a href=\"https://profiles.wordpress.org/seifradwane/\">Seif Radwane</a> · <a href=\"https://profiles.wordpress.org/kuuuzya/\">Sergey</a> · <a href=\"https://profiles.wordpress.org/sergeybiryukov/\">Sergey Biryukov</a> · <a href=\"https://profiles.wordpress.org/zahardoc/\">Serhiy Zakharchenko</a> · <a href=\"https://profiles.wordpress.org/smrubenstein/\">Seth Rubenstein</a> · <a href=\"https://profiles.wordpress.org/severinepozzo/\">Severine Pozzo</a> · <a href=\"https://profiles.wordpress.org/shailu25/\">Shail Mehta</a> · <a href=\"https://profiles.wordpress.org/sh4lin/\">Shalin Shah</a> · <a href=\"https://profiles.wordpress.org/shanemuir/\">Shane Muirhead</a> · <a href=\"https://profiles.wordpress.org/sharonaustin/\">Sharon Austin</a> · <a href=\"https://profiles.wordpress.org/sheulyshila/\">SheulyShila</a> · <a href=\"https://profiles.wordpress.org/spdft/\">Shoe</a> · <a href=\"https://profiles.wordpress.org/showravhasan/\">Showrav Hasan</a> · <a href=\"https://profiles.wordpress.org/shreya0204/\">Shreya Agarwal</a> · <a href=\"https://profiles.wordpress.org/nomnom99/\">Siddharth Thevaril</a> · <a href=\"https://profiles.wordpress.org/silaskoehler/\">Silas K&#246;hler</a> · <a href=\"https://profiles.wordpress.org/siliconforks/\">siliconforks</a> · <a href=\"https://profiles.wordpress.org/simo_m/\">Simone Maranzana</a> · <a href=\"https://profiles.wordpress.org/siobhyb/\">Siobhan</a> · <a href=\"https://profiles.wordpress.org/sirlouen/\">SirLouen</a> · <a href=\"https://profiles.wordpress.org/smerriman/\">smerriman</a> · <a href=\"https://profiles.wordpress.org/snehapatil02/\">Sneha Patil</a> · <a href=\"https://profiles.wordpress.org/sophiegy/\">Sophie - a11n</a> · <a href=\"https://profiles.wordpress.org/souptik/\">Souptik Datta</a> · <a href=\"https://profiles.wordpress.org/sourabhjain/\">Sourabh Jain</a> · <a href=\"https://profiles.wordpress.org/sourav08/\">Sourav Pahwa</a> · <a href=\"https://profiles.wordpress.org/staurand/\">staurand</a> · <a href=\"https://profiles.wordpress.org/ryokuhi/\">Stefano Minoia</a> · <a 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href=\"https://profiles.wordpress.org/superchlorine/\">superchlorine</a> · <a href=\"https://profiles.wordpress.org/cybr/\">Sybre Waaijer</a> · <a href=\"https://profiles.wordpress.org/jannathsyeda/\">Syeda Fahima Jannath</a> · <a href=\"https://profiles.wordpress.org/tacoverdo/\">Taco Verdonschot</a> · <a href=\"https://profiles.wordpress.org/takahashi_fumiki/\">Takahashi Fumiki</a> · <a href=\"https://profiles.wordpress.org/iamtakashi/\">Takashi Irie</a> · <a href=\"https://profiles.wordpress.org/karmatosed/\">Tammie Lister</a> · <a href=\"https://profiles.wordpress.org/devtanbir/\">Tanbir Ahmod</a> · <a href=\"https://profiles.wordpress.org/tanvirul/\">Tanvirul Haque</a> · <a href=\"https://profiles.wordpress.org/voboghure/\">Tapan Kumer Das</a> · <a href=\"https://profiles.wordpress.org/taylorgorman/\">Taylor Gorman</a> · <a href=\"https://profiles.wordpress.org/tdrayson/\">tdrayson</a> · <a href=\"https://profiles.wordpress.org/iamjaydip/\">thejaydip</a> · <a href=\"https://profiles.wordpress.org/thelmachido/\">thelmachido a11n</a> · <a href=\"https://profiles.wordpress.org/themes-1/\">them.es</a> · <a href=\"https://profiles.wordpress.org/kraftner/\">Thomas Kr&#228;ftner</a> · <a href=\"https://profiles.wordpress.org/thrijith/\">Thrijith Thankachan</a> · <a href=\"https://profiles.wordpress.org/tigriweb/\">TigriWeb</a> · <a href=\"https://profiles.wordpress.org/timwhitlock/\">Tim W</a> · <a href=\"https://profiles.wordpress.org/sippis/\">Timi Wahalahti</a> · <a href=\"https://profiles.wordpress.org/timothyblynjacobs/\">Timothy Jacobs</a> · <a href=\"https://profiles.wordpress.org/tirth03/\">Tirth Doshi</a> · <a href=\"https://profiles.wordpress.org/tmanoilov/\">tmanoilov</a> · <a href=\"https://profiles.wordpress.org/toastercookie/\">toastercookie</a> · <a href=\"https://profiles.wordpress.org/tobiasbg/\">TobiasBg</a> · <a href=\"https://profiles.wordpress.org/tobifjellner/\">tobifjellner (Tor-Bjorn &#8220;Tobi&#8221; Fjellner)</a> · <a 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href=\"https://profiles.wordpress.org/ugyensupport/\">Ugyen Dorji</a> · <a href=\"https://profiles.wordpress.org/umesh84/\">Umesh Gupta</a> · <a href=\"https://profiles.wordpress.org/umeshsinghin/\">Umesh Singh</a> · <a href=\"https://profiles.wordpress.org/up1512001/\">up1512001</a> · <a href=\"https://profiles.wordpress.org/ukdrahul/\">Uttam Kumar Dash</a> · <a href=\"https://profiles.wordpress.org/valer1e/\">Val&#233;rie Galassi</a> · <a href=\"https://profiles.wordpress.org/twvania/\">Vania</a> · <a href=\"https://profiles.wordpress.org/vertisoft/\">Vertisoft</a> · <a href=\"https://profiles.wordpress.org/vcanales/\">Vicente Canales</a> · <a href=\"https://profiles.wordpress.org/vijaysinh9094/\">Vijaysinh Zala</a> · <a href=\"https://profiles.wordpress.org/szepeviktor/\">Viktor Sz&#233;pe</a> · <a href=\"https://profiles.wordpress.org/vineet2003/\">Vinit</a> · <a href=\"https://profiles.wordpress.org/ghorivipul97/\">Vipul Ghori</a> · <a 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href=\"https://profiles.wordpress.org/zackkrida/\">Zack Krida</a> · <a href=\"https://profiles.wordpress.org/zargarov/\">Zargarov</a> · <a href=\"https://profiles.wordpress.org/zeelthakkar/\">Zeel Thakkar</a> · <a href=\"https://profiles.wordpress.org/zitaruksergij/\">zitaruksergij</a> · <a href=\"https://profiles.wordpress.org/zunaid321/\">Zunaid Amin</a></p>\n\n\n\n<p>More than <a href=\"https://translate.wordpress.org/stats/\">40 locales have fully translated</a> WordPress 6.7 into their language making this one of the most translated releases ever on day one. Community translators are working hard to ensure more translations are on their way. Thank you to everyone who helps make WordPress available in 200 languages.</p>\n\n\n\n<p>Last but not least, thanks to the volunteers who contribute to the <a href=\"https://wordpress.org/support/\">support forums</a> by answering questions from WordPress users worldwide.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Get involved</h2>\n\n\n\n<p>Participation in WordPress goes far beyond coding, and learning more and getting involved is easy. Discover the teams that come together to <a href=\"https://make.wordpress.org/\">Make WordPress</a> and use <a href=\"https://make.wordpress.org/contribute/\">this interactive tool</a> to help you decide which is right for you.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18066\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:69:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 6.7 Release Candidate 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2024/11/wordpress-6-7-release-candidate-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 05 Nov 2024 17:02:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:5:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"6.7\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:11:\"development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18056\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:360:\"The third release candidate (RC3) for WordPress 6.7 is ready for download and testing! This version of the WordPress software is under development. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, it’s recommended that you evaluate RC3 on a test server and site. Reaching this phase [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"David Baumwald\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:11405:\"\n<p>The third release candidate (RC3) for WordPress 6.7 is ready for download and testing!</p>\n\n\n\n<p><strong>This version of the WordPress software is under development</strong>.<strong> Please do not install, run, or test this version of WordPress on production or mission-critical websites.</strong> Instead, it’s recommended that you evaluate RC3 on a test server and site.</p>\n\n\n\n<p>Reaching this phase of the release cycle is an important milestone. While release candidates are considered ready for release, testing remains crucial to ensure that everything in WordPress 6.7 is the best it can be.</p>\n\n\n\n<p>You can test WordPress 6.7 RC3 in four ways:</p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Plugin</th><td>Install and activate the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin on a WordPress install. (Select the “Bleeding edge” channel and “Beta/RC Only” stream).</td></tr><tr><th>Direct Download</th><td>Download the <a href=\"https://wordpress.org/wordpress-6.7-RC3.zip\">RC3 version (zip)</a> and install it on a WordPress website.</td></tr><tr><th>Command Line</th><td>Use the following <a href=\"https://make.wordpress.org/cli/\">WP-CLI</a> command:<br><code>wp core update --version=6.7-RC3</code></td></tr><tr><th>WordPress Playground</th><td>Use the <a 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data-id=\"https://playground.wordpress.net/#%7B%20%22preferredVersions%22:%20%7B%20%22php%22:%20%228.0%22,%20%22wp%22:%20%22https://playground.wordpress.net/plugin-proxy.php?build-ref=218cf8089bb18bbb3f4f118d3f79a8a57e26f7a6%22%20%7D,%20%22features%22:%20%7B%20%22networking%22:%20true%20%7D,%20%22steps%22:%20%5B%20%7B%20%22step%22:%20%22login%22,%20%22username%22:%20%22admin%22,%20%22password%22:%20%22password%22%20%7D,%20%7B%20%22step%22:%20%22importFile%22,%20%22file%22:%20%7B%20%22resource%22:%20%22url%22,%20%22url%22:%20%22https://raw.githubusercontent.com/wpaccessibility/a11y-theme-unit-test/master/a11y-theme-unit-test-data.xml%22%20%7D%20%7D,%20%7B%20%22step%22:%20%22importFile%22,%20%22file%22:%20%7B%20%22resource%22:%20%22url%22,%20%22url%22:%20%22https://raw.githubusercontent.com/WordPress/theme-test-data/master/themeunittestdata.wordpress.xml%22%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22query-monitor%22%20%7D,%20%22options%22:%20%7B%20%22activate%22:%20false%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22create-block-theme%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22debug-bar%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22health-check%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22test-reports%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22user-switching%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D%20%5D%20%7D\">6.7 RC3 WordPress Playground instance</a> (available within 35 minutes after the release is ready) to test the software directly in your browser without the need for a separate site or setup.</td></tr></tbody></table><figcaption class=\"wp-element-caption\">You can test the RC3 version in four ways.</figcaption></figure>\n\n\n\n<p>The current target for the WordPress 6.7 release is <strong>November 12, 2024</strong>. Get an overview of the <a href=\"https://make.wordpress.org/core/6-7/\">6.7 release cycle</a>, and check the <a href=\"https://make.wordpress.org/core/\">Make WordPress Core blog</a> for <a href=\"https://make.wordpress.org/core/tag/6-7/\">6.7-related posts</a> in the coming weeks for further details.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s in WordPress 6.7 RC3?</h2>\n\n\n\n<p>Get a recap of WordPress 6.7’s highlighted features in the <a href=\"https://wordpress.org/news/2024/10/wordpress-6-7-beta-1/\">Beta 1 announcement</a>. For more technical information related to issues addressed since RC2, you can browse the following links:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/commits/wp/6.7?since=2024-10-29&amp;until=2024-11-05\">GitHub commits for 6.7</a> since October 29</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/query?status=closed&amp;changetime=10%2F29%2F2024..11%2F05%2F2024&amp;milestone=6.7&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=priority&amp;order=id\">Closed Trac tickets</a> since October 29</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">How you can contribute</h2>\n\n\n\n<p>WordPress is open source software made possible by a passionate community of people collaborating on and contributing to its development. The resources below outline various ways you can help the world’s most popular open source web platform, regardless of your technical expertise.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Get involved in testing</h3>\n\n\n\n<p>Testing for issues is critical to ensuring WordPress is performant and stable. It’s also a meaningful way for anyone to contribute. <a href=\"https://make.wordpress.org/test/2024/10/01/help-test-wordpress-6-7/\">This detailed guide</a> will walk you through testing features in WordPress 6.7. For those new to testing, follow <a href=\"https://make.wordpress.org/test/2024/02/15/help-test-wordpress-6-5-beta-1\">this general testing guide</a> for more details on getting set up.</p>\n\n\n\n<p>If you encounter an issue, please report it to the <a href=\"https://wordpress.org/support/forum/alphabeta/\">Alpha/Beta area</a> of the support forums or directly to <a href=\"https://core.trac.wordpress.org/newticket\">WordPress Trac</a> if you are comfortable writing a reproducible bug report. You can also check your issue against a list of <a href=\"https://core.trac.wordpress.org/tickets/major\">known bugs</a>.</p>\n\n\n\n<p>Curious about testing releases in general? Follow along with the <a href=\"https://make.wordpress.org/test/\">testing initiatives in Make Core</a> and join the <a href=\"https://wordpress.slack.com/messages/core-test/\">#core-test channel</a> on <a href=\"https://wordpress.slack.com/\">Making WordPress Slack</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Search for vulnerabilities</h3>\n\n\n\n<p>From now until the final release of WordPress 6.7 (scheduled for November 12, 2024), the <a href=\"https://make.wordpress.org/security/2024/02/12/welcoming-2024-with-wordpress-6-5-beta-1/\">monetary reward for reporting new, unreleased security vulnerabilities</a> is doubled. Please follow responsible disclosure practices as detailed in the project’s security practices and policies outlined on the <a href=\"https://hackerone.com/wordpress\">HackerOne page</a> and in the <a href=\"https://wordpress.org/about/security/\">security white paper</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Update your theme or plugin</h3>\n\n\n\n<p>For plugin and theme authors, your products play an integral role in extending the functionality and value of WordPress for all users.&nbsp;</p>\n\n\n\n<p>Thanks for continuing to test your themes and plugins with the WordPress 6.7 beta releases. With RC3, you’ll want to conclude your testing and update the <em>“Tested up to”</em> version in your <a href=\"https://developer.wordpress.org/plugins/wordpress-org/how-your-readme-txt-works/\">plugin’s readme file</a> to 6.7.</p>\n\n\n\n<p>If you find compatibility issues, please post detailed information to the <a href=\"https://wordpress.org/support/forum/alphabeta/\">support forum</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Help translate WordPress</h3>\n\n\n\n<p>Do you speak a language other than English? <span lang=\"es\">¿Español?</span> <span lang=\"fr\">Français?</span> <span lang=\"ru\">Русский?</span> <span lang=\"ja\">日本?</span> <span lang=\"hi\">हिन्दी?</span> <span lang=\"bn\">বাংলা?</span> You can <a href=\"https://translate.wordpress.org/projects/wp/dev/\">help translate WordPress into more than 100 languages</a>.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Release the haiku</h2>\n\n\n\n<p><em>RC3 arrives,<br>Final polish, last bugs fall,<br>Six point seven calls.</em></p>\n\n\n\n<p><em>Thank you to the following contributors for collaborating on this post:</em> <em><a href=\'https://profiles.wordpress.org/peterwilsoncc/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>peterwilsoncc</a>, <a href=\'https://profiles.wordpress.org/joedolson/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>joedolson</a></em>, <a href=\'https://profiles.wordpress.org/sabernhardt/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>sabernhardt</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"18056\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:69:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 6.7 Release Candidate 2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2024/10/wordpress-6-7-release-candidate-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 29 Oct 2024 17:08:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:5:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:3:\"6.7\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:11:\"development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:8:\"releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18043\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:361:\"The second release candidate (RC2) for WordPress 6.7 is ready for download and testing! This version of the WordPress software is under development. Please do not install, run, or test this version of WordPress on production or mission-critical websites. Instead, it’s recommended that you evaluate RC2 on a test server and site. Reaching this phase [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"David Baumwald\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:11116:\"\n<p>The second release candidate (RC2) for WordPress 6.7 is ready for download and testing!</p>\n\n\n\n<p><strong>This version of the WordPress software is under development</strong>.<strong> Please do not install, run, or test this version of WordPress on production or mission-critical websites.</strong> Instead, it’s recommended that you evaluate RC2 on a test server and site.</p>\n\n\n\n<p>Reaching this phase of the release cycle is an important milestone. While release candidates are considered ready for release, testing remains crucial to ensure that everything in WordPress 6.7 is the best it can be.</p>\n\n\n\n<p>You can test WordPress 6.7 RC2 in four ways:</p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Plugin</th><td>Install and activate the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin on a WordPress install. (Select the “Bleeding edge” channel and “Beta/RC Only” stream).</td></tr><tr><th>Direct Download</th><td>Download the <a href=\"https://wordpress.org/wordpress-6.7-RC2.zip\">RC2 version (zip)</a> and install it on a WordPress website.</td></tr><tr><th>Command Line</th><td>Use the following <a href=\"https://make.wordpress.org/cli/\">WP-CLI</a> command:<br><code>wp core update --version=6.7-RC2</code></td></tr><tr><th>WordPress Playground</th><td>Use the <a href=\"https://playground.wordpress.net/#%7B%20%22preferredVersions%22:%20%7B%20%22php%22:%20%228.0%22,%20%22wp%22:%20%22https://playground.wordpress.net/plugin-proxy.php?build-ref=218cf8089bb18bbb3f4f118d3f79a8a57e26f7a6%22%20%7D,%20%22features%22:%20%7B%20%22networking%22:%20true%20%7D,%20%22steps%22:%20%5B%20%7B%20%22step%22:%20%22login%22,%20%22username%22:%20%22admin%22,%20%22password%22:%20%22password%22%20%7D,%20%7B%20%22step%22:%20%22importFile%22,%20%22file%22:%20%7B%20%22resource%22:%20%22url%22,%20%22url%22:%20%22https://raw.githubusercontent.com/wpaccessibility/a11y-theme-unit-test/master/a11y-theme-unit-test-data.xml%22%20%7D%20%7D,%20%7B%20%22step%22:%20%22importFile%22,%20%22file%22:%20%7B%20%22resource%22:%20%22url%22,%20%22url%22:%20%22https://raw.githubusercontent.com/WordPress/theme-test-data/master/themeunittestdata.wordpress.xml%22%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22query-monitor%22%20%7D,%20%22options%22:%20%7B%20%22activate%22:%20false%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22create-block-theme%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22debug-bar%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22health-check%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22test-reports%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D,%20%7B%20%22step%22:%20%22installPlugin%22,%20%22pluginZipFile%22:%20%7B%20%22resource%22:%20%22wordpress.org/plugins%22,%20%22slug%22:%20%22user-switching%22%20%7D,%20%22progress%22:%20%7B%20%22weight%22:%202%20%7D%20%7D%20%5D%20%7D\" data-type=\"link\" 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RC2 WordPress Playground instance</a> (available within 35 minutes after the release is ready) to test the software directly in your browser without the need for a separate site or setup.</td></tr></tbody></table><figcaption class=\"wp-element-caption\">You can test the RC2 version in four ways.</figcaption></figure>\n\n\n\n<p>The current target for the WordPress 6.7 release is <strong>November 12, 2024</strong>. Get an overview of the <a href=\"https://make.wordpress.org/core/6-7/\">6.7 release cycle</a>, and check the <a href=\"https://make.wordpress.org/core/\">Make WordPress Core blog</a> for <a href=\"https://make.wordpress.org/core/tag/6-7/\">6.7-related posts</a> in the coming weeks for further details.</p>\n\n\n\n<h2 class=\"wp-block-heading\">What&#8217;s in WordPress 6.7 RC2?</h2>\n\n\n\n<p>Get a recap of WordPress 6.7’s highlighted features in the <a href=\"https://wordpress.org/news/2024/10/wordpress-6-7-beta-1/\">Beta 1 announcement</a>. For more technical information related to issues addressed since RC1, you can browse the following links:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://github.com/WordPress/gutenberg/commits/wp/6.7?since=2024-10-22&amp;until=2024-10-29\">GitHub commits for 6.7</a> since October 22</li>\n\n\n\n<li><a href=\"https://core.trac.wordpress.org/query?status=closed&amp;changetime=10%2F22%2F2024..10%2F29%2F2024&amp;milestone=6.7&amp;col=id&amp;col=summary&amp;col=milestone&amp;col=owner&amp;col=type&amp;col=priority&amp;order=id\">Closed Trac tickets</a> since October 22</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">How you can contribute</h2>\n\n\n\n<p>WordPress is open source software made possible by a passionate community of people collaborating on and contributing to its development. 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Hear why Do the Woo and others are sponsoring this year.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Jan 2025 08:30:31 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"Matt: What’s in My Bag, 2025\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=134660\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://ma.tt/2025/01/2025-bag/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:15509:\"<p>It&#8217;s another year, I have ordered all the things and tested all the cables, there&#8217;s a little bit about tech and a little bit about life. Here&#8217;s what made the cut, now I&#8217;m going to be factoring in weight of everything as well.</p>\n\n\n\n<p>The flat-lay this year was taken at my sister <a href=\"https://charleen.mullenweg.com/\">Charleen&#8217;s</a> house, where she hosted Christmas for our family for the very first time. Charleen and I have worked on the home in Austin for several years and it was awesome to see it all spruced up for the holidays and also for my Mom to visit it for the first time in 13 years. Part of the idea of my sister being in Austin is that if there&#8217;s a hurricane or anything in Houston my Mom can just drive up a few hours and be totally comfortable, so we put in an elevator, solar panels, Powerwalls, fiber, and Starlink. Her house is also my Austin headquarters when I&#8217;m in town, she set up a nice desk for me to work. Christmas was the beta-test, with Mom + nurse + four dogs all up in Austin; the whole circus was cozy and comfy for the holidays.</p>\n\n\n\n<p>I was telling my friend <a href=\"https://after-on.com/about-rob\">Rob Reid</a> the stories of my Mom and sister&#8217;s homes and he said I had to listen to the song <a href=\"https://open.spotify.com/track/0vb5XuWzpyzuW3Tw8wLVRW?si=81e796c8f1b84cab\">Get Mama a House by Teddybears and B.o.B</a>, it&#8217;s a good earworm and I will say that getting them both in beautiful homes they love has been one of the most rewarding things I&#8217;ve spent money on. So as advice for other entrepreneurs, get your momma a house! <img src=\"https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png\" alt=\"🙂\" class=\"wp-smiley\" /></p>\n\n\n\n<p>TL;DR on the gadgets: The most significant change to my bag has been the introduction of the <a href=\"https://daylightcomputer.com/\">Daylight Computer</a>, which I think everyone should have and is a genuinely new platform, and that we&#8217;ve finally reached reliability and excellence on retractable USB-C cords, <a href=\"https://www.amazon.com/gp/product/B0C855QRDN/?tag=photomatt08-20\">these Baseus cords available in a variety of colors and 3.3ft and 6.6ft lengths</a>. I give them out like candy, everybody loves them. I&#8217;ve also started wearing <a href=\"https://havnwear.com/\">Havn hats/underwear/shirts/etc</a> to block unnecessary EMF. (They used to be called Lambs.) And I&#8217;ve found great nootropic benefits with <a href=\"https://drywater.com/products/45-pack-variety-bundle\">DryWater</a> and <a href=\"https://a.co/d/2yiywIO?tag=photomatt08-20\">Celsius</a>. Without further ado, here&#8217;s the list:</p>\n\n\n\n<img width=\"604\" height=\"453\" src=\"https://i0.wp.com/ma.tt/files/2025/01/FEEFC5A6-82C0-4208-95ED-0C0267274F02_1_102_o-1024x768.jpeg?resize=604%2C453&ssl=1\" alt=\"\" class=\"wp-image-134662\" />\n\n\n\n<p>THE BACKPACK</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https://aersf.com/collections/backpacks/products/fit-pack-3?country=US\">Aer Fit Pack 3 backpack</a>. This is still my go-to, and it&#8217;s embroidered with Automattic and WordPress logos. This is part of our standard swag at <a href=\"https://automattic.com/\">Automattic</a>, and I&#8217;d like to get a WP-embroidered one on our .org swag store when that&#8217;s back up.</li>\n</ol>\n\n\n\n<p>DEVICES</p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><a href=\"https://www.amazon.com/dp/B0DLHMYX53?tag=photomatt08-20\">16&#8243; Macbook Pro</a>, right now the M4 Max with 128 GB RAM, amazing what you can run locally on this this thing. I&#8217;m very excited about inference at the edge in the coming years. </li>\n\n\n\n<li><a href=\"https://www.amazon.com/dp/B0D3J98VKZ/?tag=photomatt08-20\">iPad Pro</a>, which I use as a second display when I&#8217;m on the road using Apple&#8217;s screen mirroring giving me another 10 inches of screen.</li>\n\n\n\n<li><a href=\"https://daylightcomputer.com/product\">Daylight Computer DC-1</a> represents the first truly new platform I spend time on. It&#8217;s a healthier way of computing and I would like to increase my % screentime on it in the coming years. Also amazing for kids.</li>\n\n\n\n<li><a href=\"https://www.amazon.com/gp/product/B08B495319/?tag=photomatt08-20\">Kindle Paperwhite</a>, this might lose to the Daylight in the future but I do like its form factor.</li>\n\n\n\n<li><a href=\"https://www.apple.com/shop/buy-iphone/iphone-16-pro\">iPhone 16 Pro</a>, you use your phone so much just always have the latest model. This is my primary phone.</li>\n\n\n\n<li><a href=\"https://store.google.com/config/pixel_9_pro?hl=en-US&selections=eyJwcm9kdWN0RmFtaWx5IjoiY0dsNFpXeGZPVjl3Y204PSIsInZhcmlhbnRzIjpbWyI3IiwiTVRFPSJdLFsiMiIsIk5URT0iXV19\">Google Pixel 9 Pro</a> finally is iPhone-parity for me, I use this mostly for tethering with <a href=\"https://fi.google.com/\">Google Fi</a> and testing our apps on Android. I got the pink one, it&#8217;s really a beautiful device and I could imagine a world where it was my daily driver but there&#8217;s just so much convenience in the continuity features of an all-Apple life. It&#8217;s the little things, like copy and paste, that really hook you.</li>\n</ol>\n\n\n\n<p>One nice thing is that the iPad and two phones all have connectivity plans, which I try to spread across different providers so I always have something that works or I can tether to.</p>\n\n\n\n<p>POWER/ADAPTER</p>\n\n\n\n<p>You should ABC, Always Be Charging!</p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><a href=\"https://a.co/d/2mfeqw4?tag=photomatt08-20\">Baseus 8-in-1 USB-C hub</a>, 99% of the time this is used as an ethernet or HDMI connector, it&#8217;s pretty reliable and not too heavy. (86 grams)</li>\n\n\n\n<li><a href=\"https://a.co/d/bQb5n19?tag=photomatt08-20\">Anker 150W Charger Block</a>, this is just a little extra, I could probably drop it.</li>\n\n\n\n<li><a href=\"https://a.co/d/fzb7i3Y?tag=photomatt08-20\">Anker 47W Nano Charger</a>, nice for setting up a charging station by the bed.</li>\n\n\n\n<li><a href=\"https://www.amazon.com/dp/B0D3Q9JW2G?tag=photomatt08-20\">Baseus 100W</a> power cable, with detachable charging block. This is the core of the entire system, and most of the time I just use this. It&#8217;s chunky at 236 grams but anchors everything else.</li>\n\n\n\n<li><a href=\"https://a.co/d/9FfU7Wp?tag=photomatt08-20\">Belkin 37W Dual USB Car Charger</a>, which I find myself using mostly in Europe when in transfers.</li>\n\n\n\n<li><a href=\"https://a.co/d/cMb9YYc?tag=photomatt08-20\">USB-C adapters</a>, just in case.</li>\n\n\n\n<li><a href=\"https://a.co/d/dA4UKRv?tag=photomatt08-20\">Whoop 4.0 Charger/Battery Pack</a>, I really enjoy the stress and sleep tracking features of the Whoop, and this keeps it charged. <a href=\"https://ma.tt/2023/06/whoop-podcast/\">I did a podcast with their founder Will Ahmed</a>.</li>\n</ol>\n\n\n\n<p>CABLES</p>\n\n\n\n<ol start=\"15\" class=\"wp-block-list\">\n<li><a href=\"https://www.bestbuy.com/site/insignia-4-micro-usb-3-0-charge-and-sync-cable-black/6380169.p?skuId=6380169&intl=nosplash\">Insignia Micro USB 3.0 Charger</a>, this is by far the most cursed cable I carry around, which is for taking photos off my Nikon SLR.</li>\n\n\n\n<li><a href=\"https://a.co/d/9B9FaYI?tag=photomatt08-20\">Cable Matters 4K HDMI Cable</a>, I like the ultra-thin and this can be clutch when connecting to a conference room or hotel TV.</li>\n\n\n\n<li>Baseus 100W/5A retractable cables, now in two sizes <a href=\"https://a.co/d/6Q8UFj6?tag=photomatt08-20\">3.3ft </a>and <a href=\"https://a.co/d/dSqfFjF?tag=photomatt08-20\">6.6ft </a>(about 100cm/200cm). These are my favorite new things! Love love love.</li>\n\n\n\n<li><a href=\"https://www.apple.com/shop/product/MT0H3AM/A/apple-watch-magnetic-fast-charger-to-usb-c-cable-1-m\">Apple Watch Magnetic Fast Charger</a>, I also usually wear an Apple Watch Ultra. I don&#8217;t do too many notifications, but it&#8217;s amazing for finding my phone.</li>\n</ol>\n\n\n\n<p>AUDIO</p>\n\n\n\n<ol start=\"19\" class=\"wp-block-list\">\n<li><a href=\"https://a.co/d/5mkyrML?tag=photomatt08-20\">AirPods Pro Gen 2</a> for pairing with the iPhone, these are so good and if I forget them it&#8217;s the first thing I pick up at the airport electronics store.</li>\n\n\n\n<li><a href=\"https://a.co/d/fSvMQHK?tag=photomatt08-20\">Pixel Buds Pro</a>, for pairing with the Pixel 9 Pro, also amazing I just don&#8217;t use as much.</li>\n\n\n\n<li><a href=\"https://soundgear.com/collections/custom-earplugs\">Custom ear plugs</a>, for protecting hearing when the sound or music is too loud.</li>\n\n\n\n<li><a href=\"https://pro.ultimateears.com/pages/ue-premier\">UE Premier custom headphones</a>, this is still the best audiophile experience I have, great on planes.</li>\n\n\n\n<li><a href=\"https://www.apple.com/shop/product/MW2Q3AM/A/usb-c-to-35-mm-headphone-jack-adapter?fnode=5ecb8873ff26cd324e22e1f34b2f927d64f27701993c1c25726ce6e7419c4f3f4c5a72cfb3887a8d74ba087a48c83b222ea9716d9237d80fded92fe23a58f41e2eb8cac0c255a4ad06d249fff0439d2ee2f05abb10bc7abf8f257c671cf9bb7d\">USB-C Headphone Jack Adapter</a></li>\n\n\n\n<li><a href=\"https://a.co/d/9A9r8Uw?tag=photomatt08-20\">Belkin RockStar 5-Jack Audio Splitter</a></li>\n\n\n\n<li><a href=\"https://a.co/d/8AhUQDT?tag=photomatt08-20\">Belkin RockStar 3.5mm Audio w/USB-C Charge Adapter</a></li>\n</ol>\n\n\n\n<p>MISCELLANEOUS ELECTRONICS&nbsp;</p>\n\n\n\n<ol start=\"26\" class=\"wp-block-list\">\n<li><a href=\"https://www.amazon.com/dp/B07YY7BH2W/?tag=photomatt08-20\">Aranet4 CO2 monitor</a>, this can change your life, if the area you&#8217;re in isn&#8217;t well ventilated then you run cognitively lower without even noticing it.</li>\n\n\n\n<li><a href=\"https://a.co/d/3c2R6iQ?tag=photomatt08-20\">Logitech mouse</a>, with quiet clicks, I find a mouse is just ergonomically an easy productivity upgrade from the built-in trackpad.</li>\n\n\n\n<li><a href=\"https://flipperzero.one/\">Flipper Zero</a>, the funnest little cloning gadget I&#8217;ve tried.</li>\n\n\n\n<li><a href=\"https://a.co/d/0ptXcgm?tag=photomatt08-20\">Pixel G1s RGB Video Light</a>, can be used in party mode to set lights.</li>\n\n\n\n<li><a href=\"https://a.co/d/3mWpYCR?tag=photomatt08-20\">USB-C chargeable Candle Lighter</a></li>\n\n\n\n<li><a href=\"https://a.co/d/0ovjqEv?tag=photomatt08-20\">Petzl E_LITE Headlamp</a></li>\n\n\n\n<li><a href=\"https://www.amazon.com/gp/product/B09P8CNRK1/?tag=photomatt08-20\">Universal Airplane Phone Holder</a></li>\n</ol>\n\n\n\n<p>PERSONAL ITEMS</p>\n\n\n\n<ol start=\"33\" class=\"wp-block-list\">\n<li>Passport</li>\n\n\n\n<li><a href=\"https://www.hermes.com/us/en/product/calvi-card-holder-H044166CKD2/\">Hermes business card holder</a>, which I&#8217;ve been using more since spending more time in Asia with the increased community activity there.</li>\n\n\n\n<li><a href=\"https://a.co/d/1e49QG0?tag=photomatt08-20\">Thread Wallet elastic card holder/wallet</a>&nbsp;</li>\n\n\n\n<li><a href=\"https://hayshop.com.au/products/portemonnaie-denim\">Hay catch-all Pouch</a></li>\n\n\n\n<li><a href=\"https://www.sea2see.org/products/treviso-sun?variant=20495073771618\">Sea2See Sunglasses</a></li>\n\n\n\n<li><a href=\"https://www.marunao.com/cms_en/products/308/\">Marunao mint case</a></li>\n\n\n\n<li><a href=\"https://lockpicktools.com/folding-pocket-set/\">Lockpick set</a>, you can learn to unlock most locks in a few hours of training. Like the Flipper this is kinda a hacker tool.</li>\n\n\n\n<li>Blue Rock, a little worry stone you can hold in your hand and rub.</li>\n\n\n\n<li>WordPress ring, because I&#8217;m married to the game.</li>\n\n\n\n<li>WordPress pin, spruces up any outfit with a little open source rizz.</li>\n\n\n\n<li>Plastic holder with stickers&nbsp;for our various brands and products, I love seeing WordPress or Tumblr stickers in random places, and sometimes place them myself.</li>\n\n\n\n<li><a href=\"https://ugmonk.com/pages/analog\">Notecards from Ugmonk Analog</a>, you can rabbit hole their entire site to upgrade your desk game. Lovely stuff.</li>\n\n\n\n<li><a href=\"https://www.amazon.com/dp/B00T9CHYOU/?tag=photomatt08-20&th=1\">Maruman N196A Nemosine Notebook</a>.</li>\n\n\n\n<li><a href=\"https://a.co/d/j9aIm7e?tag=photomatt08-20\">OHTO Needle-point Pen 0.7mm</a>, picked up in Japan and I like for when I want to draft something more thin-lined.</li>\n\n\n\n<li><a href=\"https://www.montblanc.com/en-us/ballpoint-pens_cod1647597318123131.html\">Montblanc Heritage Egyptomania Doue ballpoint pen</a>, which I like for signing important things and also crossing out todos on the Ugmonk cards.</li>\n</ol>\n\n\n\n<p>TRAVEL ESSENTIALS</p>\n\n\n\n<ol start=\"48\" class=\"wp-block-list\">\n<li><a href=\"https://www.icewear.is/us/hvitanes-neckband-merino-wool?gad_source=1&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvAXoVrkR68S3b-R-AM4uZUOiy8SUMSmcGuLjL06XZ33ixkMkepkM5waAvJ_EALw_wcB\">Icewear Merino wool gaiter</a></li>\n\n\n\n<li><a href=\"https://havnwear.com/product/wavestopper-beanie?Style=Grey+Ribbed\">Lambs EMF WaveStopper beanie</a>, literally a tin-foil hat.</li>\n\n\n\n<li><a href=\"https://a.co/d/16Y5C4t?tag=photomatt08-20\">RAINS insulated gloves</a></li>\n\n\n\n<li><a href=\"https://www.gorewear.com/us/en-us/m-windstopper-thermo-beanie-100391\">Gore Thermo Beanie</a></li>\n\n\n\n<li><a href=\"https://olospace.myshopify.com/products/invision-eye-mask\">Olo InVision Eye Mask</a>&nbsp;</li>\n\n\n\n<li><a href=\"https://www.theherbbar.com/product/thieves-ready-to-roll-1-3-oz-/936?cp=true&sa=false&sbp=false&q=false&category_id=30\">Herb Bar essential oil blend</a>, always nice to have something good-smelling around. Not endorsing this specifically, but I always have some essential oil around.</li>\n\n\n\n<li><a href=\"https://www.amazon.com/dp/B0062ALC9U/?tag=photomatt08-20\">Immunity Throat Spray</a>, suggested to me by the mushroom GOAT himself, Paul Stamets, I saw him use this at an event we were both at. When I travel or am around a bunch of people I&#8217;ll do three sprays in morning and night, and I&#8217;ve often been the one in my group to not get the &#8220;conference cold&#8221; that goes around.</li>\n\n\n\n<li><a href=\"https://a.co/d/cu0IIMj\">Z-Biotics</a>, introduced to me by my friend Sid, it&#8217;s kind of a game-changer anytime you drink, lessens the negative effects of alcohol. It works so well there&#8217;s a possibility of <a href=\"https://en.wikipedia.org/wiki/Moral_hazard\">moral hazard</a>. They have some new stuff around fiber, it&#8217;s an interesting company to follow.</li>\n\n\n\n<li><a href=\"https://a.co/d/2yiywIO?tag=photomatt08-20\">Celsius energy powder packet</a>, this is nice to turn any drink into a Celsius, when you need an extra boost. Be careful with these as they have 200mg of caffeine! I try to avoid after 2pm, and not in first hour I wake up.</li>\n\n\n\n<li><a href=\"https://drywater.com/products/45-pack-variety-bundle\">DryWater electrolytes powder packet</a>, I&#8217;ve switched to this over LMNT because I like the ingredients and sourcing better. Electrolytes when you first wake up is better than coffee, I&#8217;ll often mix this with tea.</li>\n</ol>\n\n\n\n<p>If you want to get super-nerdy, <a href=\"https://docs.google.com/spreadsheets/d/1_YM7K7OUMc2_8qqsCRHAAe2T2bgrciC4TRtDlO_aZfU/edit?usp=sharing\">here&#8217;s a spreadsheet with the weights</a>. Basically I&#8217;m 10.7 pounds of computing devices (Macbook, iPad, Daylight, Flipper, iPhone, Pixel), and ten pounds of other stuff. Add in a bottle of water or other random things I put in the bag ends up being ~22-28 pounds most of the time, which I&#8217;d like to get down.</p>\n\n\n\n<p>But with my backpack I can tackle a really wide variety of situations. It&#8217;s fun! If you have any tips or suggestions please leave them in the comments! I&#8217;m always trying out new gear.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Jan 2025 06:13:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Do The Woo Community: Celebrating Seven Years of the Do the Woo Podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"https://dothewoo.io/?p=89092\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://dothewoo.io/celebrating-seven-years-of-do-the-woo-podcast/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:183:\"BobWP celebrates the seven-year anniversary of Do the Woo, with hosts discussing its evolution, hosts’ experiences, digital accessibility, and exciting future plans for the podcast.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 20 Jan 2025 09:58:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:105:\"Gutenberg Times: Gutenberg Changelog 113 – WordPress 6.8, Gutenberg 19.9, 20.0 and 20.1 Plugin Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://gutenbergtimes.com/?post_type=podcast&p=37388\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:118:\"https://gutenbergtimes.com/podcast/gutenberg-changelog-113-wordpress-6-8-gutenberg-19-9-20-0-and-20-1-plugin-releases/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:58717:\"<p>Birgit Pauli-Haack and Tammie Lister talked about WordPress 6.8, Gutenberg 19.9, 20.0 and 20.1 plugin releases. </p>\n\n\n\n<p>Add a summary/excerpt here</p>\n\n\n\n<p><a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-69-gutenberg-releases-wordpress-6-0-1-the-create-block-theme/#shownotes\">Show Notes</a> / <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-69-gutenberg-releases-wordpress-6-0-1-the-create-block-theme/#transcript\">Transcript</a></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Editor:&nbsp;<a href=\"https://www.linkedin.com/in/sandy-reed/\">Sandy Reed</a></li>\n\n\n\n<li>Logo:&nbsp;<a href=\"https://markuraine.com/\">Mark Uraine</a></li>\n\n\n\n<li>Production:&nbsp;<a href=\"https://icodeforapurpose.com\">Birgit Pauli-Haack</a></li>\n</ul>\n\n\n\n<p class=\"has-larger-font-size\" id=\"shownotes\"><strong>Show Notes</strong></p>\n\n\n\n<h2 class=\"wp-block-heading\">Tammie Lister</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://profiles.wordpress.org/karmatosed/\">WordPress</a> | <a href=\"https://x.com/karmatosed\">X (former Twitter)</a> | <a href=\"https://bsky.app/profile/karmatosed.art\">BlueSky</a></li>\n\n\n\n<li>making @ <a href=\"https://compositionproducts.com/\" target=\"_blank\" rel=\"noreferrer noopener\">compositionproducts.com</a> </li>\n\n\n\n<li>delivering @ <a href=\"https://logicalbinary.com/\" target=\"_blank\" rel=\"noreferrer noopener\">logicalbinary.com</a> </li>\n\n\n\n<li>thinking @ <a href=\"https://binatethoughts.com/\" target=\"_blank\" rel=\"noreferrer noopener\">binatethoughts.com</a></li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cursor AI </h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://www.youtube.com/watch?v=zhmRSFhbiGs\">Cursor AI vs Human Developer in Speed Build Special&#8230;shocking result!</a></li>\n\n\n\n<li><a href=\"https://www.youtube.com/watch?v=3_TiyKdPNq4\">Revolutionize Your WordPress Development with Cursor AI</a>&nbsp;</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">WordPress 6.8</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/wordpress-6-8-release-squad-timeline-and-focus/\">WordPress 6.8: Release Squad, Timeline, and Focus</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/design/2025/01/15/design-plans-for-wordpress-6-8/\">Design plans for WordPress 6.8</a> </li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gutenberg plugin</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2024/12/18/whats-new-in-gutenberg-19-9-19-december/\">What’s new in Gutenberg 19.9? (19 December</a>)</li>\n\n\n\n<li><a href=\"https://wptavern.com/gutenberg-19-9-introduces-style-book-to-classic-themes\">Gutenberg 19.9 Introduces Style Book to Classic Themes</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/\">What’s new in&nbsp;Gutenberg&nbsp;20.0? (10 January)</a></li>\n\n\n\n<li><a href=\"https://wp-content.co/gutenberg-20/\">Gutenberg Plugin Reaches 200th Release Milestone with Version 20.0</a></li>\n\n\n\n<li><a href=\"https://github.com/WordPress/gutenberg/releases/tag/v20.1.0-rc.1\">Gutenberg 20.1 RC1</a> (final release Jan 22, 2025)</li>\n</ul>\n\n\n\n<p>Storybook</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://wordpress.github.io/gutenberg/?path=/docs/docs-introduction--page\">WordPress Storybook </a></li>\n\n\n\n<li><a href=\"https://storybook.js.org/\">StorybookJS</a></li>\n</ul>\n\n\n\n<p class=\"has-large-font-size\">Stay in Touch</p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Did you like this episode? <a href=\"https://lovethepodcast.com/gutenbergchangelog\"><strong>Please write us a review </strong></a></li>\n\n\n\n<li>Ping us on X (formerly known as Twitter) or send DMs with questions. <a href=\"https://twitter.com/gutenbergtimes\">@gutenbergtimes </a>and <a href=\"https://twitter.com/bph\">@bph</a>.</li>\n\n\n\n<li><em>If you have questions or suggestions, or news you want us to include, send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a>. </em></li>\n\n\n\n<li><em>Please write us a review on iTunes! <a href=\"https://gutenbergtimes.com/itunes/\">(Click here to learn how)</a></em></li>\n</ul>\n</div></div>\n\n\n\n<p class=\"has-large-font-size\" id=\"transcript\"><strong>Transcript</strong></p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Hello, and welcome to our 113th episode of the Gutenberg Changelog.</p>\n\n\n\n<p>Dear listeners, I wish you all a happy New Year, lots of fun and laughter, good health, and most of all, prosperity and peace. Yes, we took a holiday break and there are still three plugin releases that happened in the meantime. And in today&#8217;s episode, we&#8217;ll talk about WordPress 6.8, Gutenberg 19.9, 20.0, and 20.1.</p>\n\n\n\n<p>I&#8217;m your host, Birgit Pauli-Haack, curator at the Gutenberg Times and developer advocate at Automattic. Today&#8217;s co-host is Tammie Lister, OG Gutenberg developer and designer, product consultant, and long-time core contributor to WordPress and BuddyPress, I recently noticed again.</p>\n\n\n\n<p>Thank you for joining me, Tammie. How are you today?</p>\n\n\n\n<p><em>Tammie Lister:</em> I am great. Thank you. How are you?</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> I&#8217;m good, I&#8217;m good. I&#8217;m done with winter, but I think I can control that. So if you&#8217;re done with winter too, let&#8217;s help and change the weather if we can do it.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, I am very done with winter, although it&#8217;s kind of nice as long as you just don&#8217;t go outside. But also, as long as you wrap up warm, I think that&#8217;s the thing, just&#8230;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. There are several days that I stay inside, which normally doesn&#8217;t happen, but yeah.</p>\n\n\n\n<p><em>Tammie Lister:</em> I have a wood burner, which makes winter a little bit more tolerable.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Well, we have central heating, which is very good. So, well, Tammie, you&#8217;re always on the forefront of web and WordPress development. What are you working on right now and what are your plans or outlook for 2025?</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah. So I guess over the holidays, I did what a lot of people did, which is I did some tinkering. So a lot of people take time off and the holidays appear to be the time when they sit down and do a project. And it appeared to be that everybody over the holiday has explored with AI development tools.</p>\n\n\n\n<p>The one that I chose, well, I chose, I did a bit of Bolt, but I also did Cursor specifically. And I was using it as a rubber duck that&#8217;s basically for development. So I was doing a lot of that in my work. I&#8217;ve been doing a combination of working on themes, but also working on some product consultancy, and that&#8217;s been really interesting to balance those. But also looking at contribution perspective, stepping back into releases. So really for me, it&#8217;s with a lot of these tools is how can I get the ideas that are in my head out faster into prototypes rather than maybe them just sitting in my head. But I don&#8217;t think I&#8217;m alone based on what I was seeing on the socials and seeing in Slack. A lot of people were just brewing ideas and just getting them out, so&#8230;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. No, no, I agree. And for those listeners who are not English natives, the rubber ducking is a process.</p>\n\n\n\n<p><em>Tammie Lister:</em> Ah, yes.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> &#8230; by developers who talk to actually inanimate object and get it out, but they have it ahead.</p>\n\n\n\n<p><em>Tammie Lister:</em> Sometimes a rubber duck.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> That&#8217;s a rubber duck. And then by way of explaining it to somebody, most of the time a solution comes or at least, okay, another avenue to troubleshoot something opens up. So it&#8217;s a known process and it&#8217;s called rubber ducking.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah. And a lot of these tools are really helpful for that, particularly with things like WordPress and Gutenberg, there&#8217;s always something you don&#8217;t know about or maybe there&#8217;s a feature you haven&#8217;t got to learn about. So one of the things I was able to do was be like it could teach me about that area whilst I was learning to code.</p>\n\n\n\n<p>I also did some things which are completely unrelated to that, but on the newer features. I was able to say, &#8220;How would you implement it and teach me as you are doing it each stage,&#8221; which is really helpful. It&#8217;s having that training guide as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. I really love it. And it prompts you. So speaking of Cursor AI, it actually prompts you. &#8220;Shall I explain this a little bit to you?&#8221; kind of thing.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> And you say, &#8220;Yes, please do like I&#8217;m a 5-year-old,&#8221; or something.</p>\n\n\n\n<p><em>Tammie Lister:</em> &#8220;Explain it to me like I&#8217;m the rubber duck.&#8221;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And then one of the AIs, when I say, &#8220;Please make it readable for a non-technical person,&#8221; and every time they come with a legal analogy. Yeah, legal. Can they do these trademarks? Well, anyway.</p>\n\n\n\n<p><em>Tammie Lister</em>: I like whenever you&#8217;re saying with that, if you don&#8217;t set any boundaries with things like that, they try and go above and beyond. They&#8217;re very over-performing so you&#8217;ll find it&#8217;ll be like, I watched this when I watched Nick Diego when he did his block challenge and it was just, I think he just said, &#8220;Make it Christmas-y,&#8221; and it was just like, &#8220;Have sparkles, have this, have that, have the other.&#8221; And I also discovered that if I didn&#8217;t set some boundaries, it was suddenly like, &#8220;Have this, have the other.&#8221; So just set some boundaries to it. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; So a good example from a Gutenberg perspective would be, say, use create block scaffolding, would be use the components. And knowing things like that means that it really tailwind otherwise. It&#8217;ll be like, &#8220;Put tailwind in it, put tailwind in this.&#8221; And it&#8217;s like, &#8220;Yeah, there&#8217;s some components we can use. It&#8217;s okay.&#8221;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. But you really need to be knowing something about development to actually guide it also to something that you then also have production-</p>\n\n\n\n<p><em>Tammie Lister:</em> Yes.</p>\n\n\n\n<p><em>Birgit Pauli-Haack</em>: Not production ready, but you can use.</p>\n\n\n\n<p><em>Tammie Lister</em>: And I found that when I was doing things which were not my wheelhouse, which was in thinking not WordPress, and I was just doing some different language stuff. And when I completely didn&#8217;t know the stack I was working with and it was just like, &#8220;Sure, I don&#8217;t know if you&#8217;ve just done or just taken me completely down the wrong path.&#8221; But then you go through the, &#8220;Explain why you did this,&#8221; and then it will pick through. And then oftenly, it will self-correct itself. Then you can be like, &#8220;Can you do this a simpler way?&#8221; and it&#8217;ll be like, &#8220;Yes, I can. You are correct.&#8221; And I don&#8217;t know if you find that you&#8217;d say please and thank you to it a lot because I say an awful lot of…</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Sometimes, yeah.</p>\n\n\n\n<p><em>Tammie Lister:</em> &#8230; please and thank you to my AI overlords.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And I like that when Nick said, somebody mentioned that, I think Jamie mentioned that when Nick was going through, I said, &#8220;You are always very polite.&#8221;</p>\n\n\n\n<p><em>Tammie Lister:</em> I am so polite just in case.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Just in case.</p>\n\n\n\n<p><em>Tammie Lister:</em> Just in case Terminator is correct. You&#8217;ve got to be polite.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. Well, but this show, your listener is not in an AI show. We could probably talk another two hours about it, but we have other things to do today.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">Announcements &#8211; WordPress 6.8 Release</h3>\n\n\n\n<p>So there&#8217;s the announcement that WordPress 6.8, the release squad is done, the timeline is announced, and the focus is announced. And the schedule is beta one is March 4th. That&#8217;s pretty much around the corner. Then release candidate is the 25th of March, the first release candidate. And then the final release will be April 15th.</p>\n\n\n\n<p>And Jonathan Desrosiers put up that post and I want to quote from his post, and he said, &#8220;The squad is also a bit smaller than usual because of the release being a polish and bug fix release. Also of note, the core tech lead and editor tech lead roles have been combined into a single tech lead role as part of the continued initiative to support more closely coordinated efforts across Gutenberg and Core.&#8221; And that&#8217;s the quote end. The tech leads are Joe McGill, Jonathan Desrosiers, and George Mamadashvili. So that&#8217;s a great team to put this all together. All 10 release squad members are actually long time contributors and have been on many, many releases before. So it&#8217;s Jeff Paul, Michelle Frechette, JB Audras, Felix Arntz, and Krupa Nanda. And Tammie Lister has raised a hand as a design lead for the release.</p>\n\n\n\n<p>Yeah, so what does a design lead do on the release?</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah. So there&#8217;s, as of all these roles, there&#8217;s some keeping things on the track, things you do from the design perspective, the about page, getting any materials that are needed for the release. But really the best, the fundamentals are if anything has a niche design or design feedback ticket during the release, it&#8217;s unblocking. That&#8217;s the best way that I can put it from that. And because this release specifically is a polish and a fix, maybe go into what that really means. It means most of, if not all, of the big features are ready, or we are not really going to be doing so many of those. And I think that that&#8217;s something that last year actually was requested by the community specifically to focus on. I don&#8217;t know if we&#8217;re going to have one, two a whole year. I have no idea. We&#8217;re just entering this year.</p>\n\n\n\n<p>But, I actually, from a design perspective, it&#8217;s quite good because we have quite a lot of tickets that need design feedback, both in Core and in Core Editor. So I&#8217;ve been able to look at those right going all the way back and triage them. Maybe a good thing too, because that&#8217;s often a word, but to explain the way that triage or at least the way that I approach triage is that triage shouldn&#8217;t leave a ticket in the state that you find it. So that could be your audition labels, but you are also moving it on. So we have a lot of tickets that they need feedback, but then they need to go to their next state. So just leaving something with a test or a feedback, that&#8217;s awesome, but it just leaves it with test or feedback. It doesn&#8217;t move it on. It doesn&#8217;t.</p>\n\n\n\n<p>Also, some of these tickets, so if something maybe in five years ago was thought to have a design, and I actually discovered this over the holidays, well, just before the holidays when I was going through my old tickets in the Gutenberg repo. And I discovered that a lot of them have already had different interfaces done. So they&#8217;re completely invalid tickets now. But because people have been really not&#8230; So many people have been doing work and there&#8217;s so many tickets, been able to go back over some of those and saying, &#8220;Okay, well, the interface has changed. Do we still think that this is a valid application or do we wish it well? And do we want to close it because we&#8217;ve already taken a different approach as a project?&#8221;</p>\n\n\n\n<p>So that&#8217;s one thing that can be done. Those aren&#8217;t all that common. But also just looking at because something has an easy fix, I call them paper cuts, there&#8217;s often little things that can be done as well. And I suspect there&#8217;s going to be quite a few of those from a design perspective, some little paper cuts we can get in. Design also doesn&#8217;t just mean visual design. I always like to include some CSS and styling in there because of my hybrid nature as well, so yeah.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Cool, yeah. Well, thank you very much for stepping up to the plate and thank you for everybody stepping up to the plate and being on the radio.</p>\n\n\n\n<p><em>Tammie Lister:</em> And there will be of us joining, I think that&#8217;s always the important thing, is there&#8217;s a post on mixed design about how anyone can just step up and join in if you have an hour, half an hour a week that you can just sit there and do some triage that&#8217;s been involved and just raise your name and then you can get included in the release.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Excellent. Yes. Yeah, so that&#8217;s on WordPress 6.8. I think we will, on this podcast, talk about what&#8217;s going to be in there a little later in the year, maybe after WordCamp Asia, probably have another Gutenberg Changelog episode. We will have one before WordCamp Asia and one after Asia.</p>\n\n\n\n<p>But we say the Gutenberg plans keep rolling in, two big ones and one not so big one. One was 19.9 that was in December. Then the first one in January was 20.0. And then just last week, oh, this week, we were recording this on January 17th, so this week, George Momotos really just did the 20.1 release candidate. So the Changelog we&#8217;re going to talk about is going to be from the release candidate, but the other two have been released and I share with you the release post.</p>\n\n\n\n<p>Gutenberg 19.9<strong> </strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>\n\n\n\n<p>So let&#8217;s get started with Gutenberg 19.9.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancements</h3>\n\n\n\n<p>So what was a big change is something that&#8217;s probably not in any release, but it&#8217;s in the plugin release, is that the experiments page of the Gutenberg plugin has Anne McCarthy went through it and give it better titles, a description, and a little bit of an order on the experiment space because there are now 13 experiments listed on that page. So that is definitely a good thing, especially when you want to check them out and enable them and play around with the things. What&#8217;s in the experiments page is a few data views, then all the collaborative editing things and experiments then some new blocks. The grid layout, the interactive grid layout, is in the experiments. So those are there.</p>\n\n\n\n<p><em>Tammie Lister:</em> I think often people forget about that page, so it&#8217;s really nice to see it called out because I think it should remind people that it&#8217;s there as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah.</p>\n\n\n\n<p><em>Tammie Lister:</em> So number one I&#8217;m seeing here is add PHP admin support for environment enhancement and document layout in Storybook. A lot of this is improvements to components and Storybook in general. This reminds me, I&#8217;m also seeing Storybook, Storybook, Storybook, Storybook, Storybook, and it reminds me of the importance of the design system. I&#8217;m going back to that. One of the things we are really looking at in this release is: how can we bring that awesome work that&#8217;s happened in the editor into those other areas of WordPress, and seeing this really good work from the Storybook reminds me of that.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> So Storybook, just in case you heard this for the first time, don&#8217;t confuse them with Stylebook. That&#8217;s a total different thing. But the Storybook is a way of documentation, certain components with their attributes and their different options so you can see them in isolation. And it&#8217;s actually available on the WordPress GitHub pages, and I will share the link in the show notes. So if you haven&#8217;t looked at it yet and you are developing for WordPress, it&#8217;s definitely a place to go and see what&#8217;s actually in the design system, as Tammie said, and also how you can use it for your own plugins. Well, not so much themes, but for the plugins, or any other admin contributions that you want to do.</p>\n\n\n\n<p>The next pieces are more like individual blocks that got some enhancements. First up is the cover block that the image size option for the featured image is now available. You could assign the featured image to be part of the cover block, but you couldn&#8217;t specify the size for that. So now you can, and which is good for a lot of things. And talking about the featured image, no, it&#8217;s a new feature. It&#8217;s not featured image, sorry. It&#8217;s about the post template block that you can deeply nest it into the query block. It&#8217;s like query block inception over down, down, down, down.</p>\n\n\n\n<p><em>Tammie Lister:</em> And I would say there&#8217;s another one here with patterns model to drop down on query block any, and another one, add query total block for displaying total query results. The query block is a block that pretty much most agency workers always had to extend or have a variation of rather than be able to use out of the box for quite a while. And it&#8217;s not an amazing block. It&#8217;s just not quite got there because it&#8217;s so complex and it&#8217;s so many different variations. So anytime you add a feature, it&#8217;s just a lot to add a feature. So I think being able to see these improvements are really powerful.</p>\n\n\n\n<p>And if you remember where the query blocks started, I think it&#8217;s great to see how it&#8217;s come along. I remember the first mock-ups to try and get a mind around the query block. And wherever it is now, I&#8217;m just really excited to see. And also from the sensibility perspective where it is now and the fact that I think a lot more cases, probably at least 30, 40% don&#8217;t need to extend it now. And I think that we&#8217;re probably only ever going to get to 50/50 because it&#8217;s such a complex situation, but being able to get to that from where most couldn&#8217;t use it is really powerful for the query block.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, and it&#8217;s so much the jump from the classic theme to a block theme is that a user can actually get in contact with a query block and really adapt it to what it needs to do.</p>\n\n\n\n<p><em>Tammie Lister:</em> And within, yeah.</p>\n\n\n\n<p><em>Birgit Pauli-Haack</em>: How often have I had the request to remove a date or remove the author or remove the category pick? That was all developer-oriented kind of thing.</p>\n\n\n\n<p><em>Tammie Lister:</em> And a theme of understanding it, just a theme of being able to understand query blocks. So one of the big things that just learning as a themer is a real block, a block, a block. A blocker for you as a themer is trying to understand, and it often puts off a lot of people in theming because they may be more on the design side and they&#8217;re just like, &#8220;Oh, now I&#8217;ve got to learn the loop, got to learn how to do coding, and I&#8217;ve got to learn how to do that.&#8221; Well, with the query block, you don&#8217;t have to. It doesn&#8217;t mean if you know it, you can still use it. And I think that was really important to say when we&#8217;re talking about query block, that you can use it, but you can also use other methods or you could extend it and have your own really powerful option. And that&#8217;s something that I don&#8217;t think people will often hear is you have an option. And I find that a lot of times it does it for me now, but that little bit that it doesn&#8217;t, extending it is really powerful as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, yeah, absolutely. Yeah. And you mentioned the query total block. That&#8217;s a new block and it helps you display the query results ranges, so to speak. You get the total results, but it also gives you so, &#8220;12 results found,&#8221; or in the pagination it says, &#8220;Displaying 1 through 10 of 12,&#8221; or something like that. And it gives you a little bit more flexibility in display query related theme designs here.</p>\n\n\n\n<p><em>Tammie Lister:</em> And that&#8217;s a good note. The query block isn&#8217;t just a block. It&#8217;s a block with the blocks. And a lot of our mega blocks, I don&#8217;t know, nested blocks, a lot of those one are that. And we&#8217;re often, I don&#8217;t think we need more terminology, we really don&#8217;t, but we don&#8217;t see the complexity of them. And the query block is one of those really complex blocks. Navigation block is similar because of that nesting and because of the complexity inside it. If you look at even title image, the way that you have the content loops and the way that that can be, you don&#8217;t even need to have the finite control now. You can just have the content now and all those different options.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, it takes a little bit getting used to and also getting experience in what works and what doesn&#8217;t work for you. Different thing, yeah.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, it&#8217;s blocks.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. Well, I remember the time when I would try to get the pagination block on my page and it didn&#8217;t go. It didn&#8217;t show because…</p>\n\n\n\n<p><em>Tammie Lister:</em> Oh, that.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> &#8230; it was not inside the query button exactly.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, you&#8217;re reminding me. There used to be a thing where it used to, I think there was a while where it could easily just go outside and it would just hang around just outside. And it would never error so you would never know why it was erroring. It would just be like that. It&#8217;s pagination that you could click the pagination and go up and down it, but it wouldn&#8217;t do anything. But that also shows how far we&#8217;ve come because if you have that now, it would give an error. And now a lot of the system is interactive enough to self-correct itself, and it&#8217;d be like, &#8220;No query found,&#8221; or there&#8217;s a lot of error catching and correction in the system, or it&#8217;d be like, &#8220;No, that block has to be within the container.&#8221;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Or it doesn&#8217;t show up if it&#8217;s not inside the container.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yes, which is the refinements and the polish, which brings us lovely back to 6.8. I don&#8217;t know.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Right, right, right. Yeah.</p>\n\n\n\n<p><em>Tammie Lister:</em> But that&#8217;s part of it, right? With all these complexities.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And I think the next one is a separator block that can now also divs instead of horizontal lines. So it can be styled, better styled. And it also is not announced because it&#8217;s a decorative thing. It&#8217;s not announced through the page reader, the screen reader.</p>\n\n\n\n<p><em>Tammie Lister:</em> Which was always interesting to listen to initially, the screen reader doing the spacer block and then when you hadn&#8217;t done it correctly and then doing the separator block and he was like, &#8220;Rah, rah.&#8221; It&#8217;s shouting at people.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. Well, we laugh about it, but I think for someone who reads a screen reader, it&#8217;s not funny.</p>\n\n\n\n<p><em>Tammie Lister:</em> No, but that&#8217;s the thing. It&#8217;s like you&#8217;re laughing at the refinement.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Right.</p>\n\n\n\n<p><em>Tammie Lister:</em> But it&#8217;s good. And only because of the really awesome feedback that we&#8217;ve had from the accessibility team and the learnings that we&#8217;ve done have we been able to get on that. And I think again, that shows that the learnings and the refinement and the collaborative work that has gone on behind the scenes between the team, we&#8217;re laughing with the gentleness of history, I think, right? That&#8217;s what we are able to do.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And until you hear actually a screen reader shouting at you, you have no idea how that actually works. So it&#8217;s always been an epiphany for me to not talk with people who know how to use a screen reader or teach me how to do it and do it myself. And then you say, &#8220;Oh no, that&#8217;s wrong.&#8221;</p>\n\n\n\n<p>So the next part is about Stylebook. We talked about Storybook. That&#8217;s a developer stuff. Storybook, it&#8217;s a designer stuff, but that&#8217;s in the editor. And the Stylebook actually lets you go through all the blocks on your site with the style attached to it. So if you use one of the style variation and you open up the Stylebook, you see how each of the blocks, image block, paragraph block quotes look with that particular style and you can actually edit it. And as I said, there was something like that it&#8217;s a side editor thing, but now Stylebook screen comes also to the classic theme. And that I think is a really good move to have that there because there have been for eight years having blocks displayed in classic themes and not something like a Stylebook was available. Now, it is.</p>\n\n\n\n<p><em>Tammie Lister:</em> The only option before was to get the block theme tested data and then put it in. And then generally people, when you release the site, you had a page and then on that page you listed every book. I&#8217;m laughing at the work I&#8217;ve done.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, I hear you.</p>\n\n\n\n<p><em>Tammie Lister:</em> I love Stylebook. Often I surprise clients by showing them it. They&#8217;re like, &#8220;Huh? Where did that come from?&#8221; And the reason I like it is I use the editor like Dreamweaver, and one of the things that I find is when I lay my foundations in a theme, I will then go straight to Stylebook. So I&#8217;ll do the foundations, the color, the typography, and then don&#8217;t make that noise, but yeah, and then I go to Stylebook and I&#8217;m like, &#8220;Okay, particularly color.&#8221; So one good thing I&#8217;ll be able to do calendar always, I can be like, &#8220;Oh yeah, no, the colors won&#8217;t necessarily going to reflect so well.&#8221; So I make sure that I get in my naming and my colors and all those things going so that I can have that dynamic base that pulls in on different blocks depending on what the block is and all those ways that I can have borders and shading and different things.</p>\n\n\n\n<p>So that&#8217;s one of the things that I try to do when I&#8217;m pulling something through. And that can be whether I&#8217;m doing a base theme or whether I&#8217;m using Ollie or any number of different themes as a foundation, doesn&#8217;t matter. That&#8217;s exactly the same as a child theme. Doesn&#8217;t matter. It&#8217;s exactly the same approach every single time. And so Stylebook, whenever I show someone, they&#8217;re like, &#8220;Oh, I want to use this.&#8221; Still waiting for the day where I can have it detached and front end show someone because I still think that that would be chef&#8217;s kiss because the amount of projects I&#8217;ve had to do zero or something like that, or those other tools that you have to use on top of it. But yeah.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, no, I really like the Stylebook. I remember the time where I had a GitHub test with all my test blocks and variations of the block and how that&#8217;s going to work, yeah. And the next one is also a Stylebook one that is a render overview colors in four columns. So one of the new features is that the color variations, I think, is the right terminology are now shown on top of the Stylebook. So you can see when you change the style variations, how the colors actually change. It&#8217;s cool.</p>\n\n\n\n<p><em>Tammie Lister:</em> So the post editor, I guess we&#8217;re moving to, so we have inline commenting, added new sidebar as extension of the canvas. And with inline commenting, we order the comments and the sidebar and UX enhanced comments. So this is all really adding the commenting and getting us on the path to that awesome work as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Yeah, it&#8217;s a collaborative effort. And inline commenting is asynchronous, not synchronized collaborative. You can only see it when you enable the experiments for it, but it&#8217;s really cool where you can add the comments per block and then you can reply to it. And there are some quirks with it in terms of the list of posts where you see the number of comments, but it never matches what the comments are. So there&#8217;s some kind of a bug in there. But as long as the feature isn&#8217;t settled yet, I don&#8217;t think there&#8217;s a sense in fixing that one because that&#8217;s the last thing to fix.</p>\n\n\n\n<p><em>Tammie Lister:</em> If you use Google Doc comments, you can use this. I think that&#8217;s the best way to describe it to someone. It&#8217;s very like how you would expect commenting to work.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. Yeah, try it out then if it doesn&#8217;t, post some feedback on GitHub.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, try it out. And if you find a bug, report it. You see it, report it.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. So that&#8217;s about the enhancements of 19.9. It&#8217;s a pretty solid release and has a lot of bug fixes as well.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">But Fixes</h3>\n\n\n\n<p>There is one thing from the bug fixes that I wanted to point out. I think that was for the sync patterns. The content-only block was editing mode was removed because it&#8217;s not really, if you want to sync pattern, do you want to edit the content? So the editing mode was reversed to do that just in case you ran across it and you couldn&#8217;t edit your patterns.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">Documentation</h3>\n\n\n\n<p>And then documentation improvements or a lot of Storybook updates were there, as well as the documentation of the fields package, which is a part of the data views package for the developers that if you use the data views outside of the site editor for your own plugins, you definitely want to look at the fields package.</p>\n\n\n\n<p><em>Tammie Lister:</em> And there is a deprecation on icons, which is important to think about if you are looking at using the design system. So warning has been renamed caution field. And the only reason I raised that is if you&#8217;re already using it in your design system, being aware that icons have changed, but again, in the Storybook you&#8217;d be able to find that information.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Awesome. Thank you. Thank you. I think was, I think that&#8217;s all I wanted.</p>\n\n\n\n<p><em>Tammie Lister:</em> Did we do one of the releases? I&#8217;m very excited with all.</p>\n\n\n\n<p>Birgit Pauli-Haack: Well, we are done with 19.9.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">Gutenberg 20.0</h3>\n\n\n\n<p>Now, we come to Gutenberg 20.0, and 20.0 means that&#8217;s the 200th release of Gutenberg. Who would&#8217;ve thunk in June 2017 that we will have…</p>\n\n\n\n<p><em>Tammie Lister:</em> I know.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> &#8230; the 200th release? Who was ever thinking that far? Yeah, there are 274 merge PRs by 71 contributors, 13 of them were first time contributors. I think that&#8217;s one of the largest numbers of first time contributors for a Gutenberg plugin. And the project came with 83 enhancements and 82 fixed bugs. We are not going to read through all 83 of them. Sorry, people.</p>\n\n\n\n<p><em>Tammie Lister:</em> My brain&#8217;s still stuck on the 200th as some&#8230; Because at the first, I&#8217;m like-</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> You were part of the original team?</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> For many, many years. Three or four years, I think.</p>\n\n\n\n<p><em>Tammie Lister:</em> Which I think is the first few are always unexciting because you&#8217;re just like pushing pancakes. But I think if you, from the first 10.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Where did that expression come from? Sorry, sorry, sorry. I need to go back to what are you doing? Pushing pancakes?</p>\n\n\n\n<p><em>Tammie Lister:</em> So your first pancake is always not such a good one. It&#8217;s like the first pancake you put out, right? That&#8217;s the first few releases or something that you put out. They&#8217;re just like, &#8220;Eh, it&#8217;s just good.&#8221; But you&#8217;re not counting those because you&#8217;re just like releasing. You&#8217;re just getting it out. But by 200, and the thing that I&#8217;d like to reflect is the cadence. And I think that that&#8217;s the important thing.</p>\n\n\n\n<p>So with WordPress, we&#8217;re very used to having regular releases throughout the year, but they generally have a gap now. You&#8217;re having three or so throughout a year. That&#8217;s our cadence. But with Gutenberg, because of its plugin format, you&#8217;re having that real frequency of release. So we&#8217;ve got into that habit of a proper sprint release is what people have got into. And the sheer amount of things that go into it, it&#8217;s overwhelming. Every time I come and do this, I&#8217;m like&#8230;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, it&#8217;s a lot. &#8220;Who reviewed all that?&#8221; HPR has some review and a lot of people have-</p>\n\n\n\n<p><em>Tammie Lister:</em> And testing. HPR has someone that creates it, the original issue, someone that works on it, someone that then tests it, someone that then documents it, someone then pushes it. Well, it has at least two people that will review it. And then there&#8217;s so much work. So at least probably five to seven people have touched it per PR potentially.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And it&#8217;s so important to have a few different views in there to really fix all the bugs before it gets released. But you&#8217;re never successful in that. But I also like, I sometimes go back to some of the issues as well as the PRs. And sometimes they&#8217;re a year old or they started with a brilliant idea but the software wasn&#8217;t there yet. But then people keep looking at it and say, &#8220;Is it there yet? Is it there yet? Oh, could we do this?&#8221;</p>\n\n\n\n<p><em>Tammie Lister:</em> Back then, we couldn&#8217;t have achieved most of what we do now, which is why everything should be re-looked at. I often say if anything really is left at the interface when I first worked on it, we maybe have a problem because it should be iterated and changed on. Because even down to animations and interactions, we know more how people work on. People have changed and adapted. There&#8217;s a whole pandemic happened. People interact devices have changed. The Playground, look at what can be done with devices.</p>\n\n\n\n<p>And I guess that leads us on to even looking at these lists. You look at the blocks, the thing that we have listed here is the block library, I guess. You have the details block. That strikes me in this release, the details block was something that when they originally came out, it was the paragraph block, right? The first block, and then it&#8217;s added up. So now we have a details block, we have a page list, social lines block, things block, and all these different blocks that are also maintained on top of everything as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, we also have old widget blocks. The latest post thing is really outdated. It should be deprecated because you have the query block now for that. It&#8217;s evolving.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancements<strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></h3>\n\n\n\n<p>So what&#8217;s in 20.0? So there is an enhancement on the create block scaffolding tool or two of them. So now you can use external templates and customize more fields. And then the other part is that you have a default template that helps you with the multiple block plugin case. Up until now, it was only you could create a plugin with a block and then you had to get the additional blocks in with a certain flag. And now it&#8217;s a little bit easier, I think, to do that.</p>\n\n\n\n<p>I like this tool. A create block is such a neat way to start out with a block and then just focus on the editor and the front end. And you don&#8217;t have to all come in.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, I love it. And to me it means that it stands with other, going back to when we were talking about Cursor, it uses it. It picks it up. And I think by if I looked at any other language that I&#8217;ve started playing around with, they all have their own versions to do scaffolding. So it makes it over par with that and just easier.Can you do it by hand? Yes, of course you can do your own thing, but it also helps from a learning perspective. And then you can just do it right from the start. Same as I love the create block theme plugin, all these tools. Can I hand code a theme? Yes. Can I hand code a block? Yes. Can I do other things while those tools are doing it for me? Yes. So it&#8217;s about the tools doing it. And also with what you are saying, it&#8217;s going to mean that I&#8217;m doing it. I&#8217;m having that foundation to then build up on top of.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, and you do it the same time over and over. So maintainability is also pretty big with using that. There&#8217;s also a wp-env environment, the development environment that comes with Gutenberg, and now has multi-site support. It&#8217;s definitely increasing the footprint of the developers who you&#8217;re going to use it. So the block library has some consistent work done where the blocks sidebar has changed the component and brave contributors go block by block and make it consistent going through that. So it is a different panel and it uses a tools panel item and the tools panel instead of the settings panel. It&#8217;s definitely they changed the components out of it and used the tools panel drop down for that.</p>\n\n\n\n<p><em>Tammie Lister:</em> So in this release, we&#8217;ve also got some focus on Stylebook. So we&#8217;ve got to give Stylebook its own route, so it can be linked to directly and add the appearance design menu through admin action. So again, this is iterating on Stylebook and improving it more, which is really, really exciting. I&#8217;m curious to test out the linking to it directly as well to see if what that happens with permissions. So we&#8217;ve achieved what I wanted it to do.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Good idea, but I think you need to have some edge.</p>\n\n\n\n<p><em>Tammie Lister:</em> I do. I don&#8217;t think it&#8217;s quite the front-facing thing that I&#8217;m wanting.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> No, it&#8217;s not.</p>\n\n\n\n<p><em>Tammie Lister:</em> But it&#8217;s getting there.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> In there, yeah. Its own route is really powerful when you…</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, you want to link to it. And then the block hooks got two additional enhancements. One is to apply the block hooks to post content on the front end and the editor so people can see it, and the other one is in sync pattern to actually also apply the block hooks. So before then, the block hooks wouldn&#8217;t work in patterns. Now, they do. Block hooks is a method to add a block at the end or at the beginning of another block for display. And now with this release, you can also see it in the editor and edit there. So the user has a little bit more control over there, the blocks that are automatically added.</p>\n\n\n\n<p><em>Tammie Lister:</em> Speaking of tools, there&#8217;s adder in the plugin, there&#8217;s adder Playground blueprint JSON to the assets blueprints folder of plugin repo. So anytime I see anything about Playground, I get super excited. For those that haven&#8217;t explored it, the way that I describe it is a collection of awesome recipes to be able to either pre-run or from testing to your plugin or to be able to just run. So you can even run a testing PR with them. There&#8217;s just so much that you can do with them in the browser. You can either have single installs or you can have a bit more perpetual sites as well with Playground. And it&#8217;s just really, really powerful in getting more powerful.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And if you want to learn more about blueprints, the Playground, new interface for the last month actually, has the blueprint gallery coming into the Playground interface. So you can actually read through them and test them out right away. And they are really cool as examples to, okay, if it can do that, then maybe it can also do that and you have a blueprint on how to do that. So I love that. And well, I built some of the blueprints, so I&#8217;m really excited about getting those done.</p>\n\n\n\n<p>And my next thing is to enable all the experiments or more than one experiment in the good mug repo and have a Playground for that. And the next one, and that&#8217;s just merged into the blueprint gallery. But I also am thinking about the distraction-free writing experience that if you have a Playground to just do writing, so you need to have the distraction-free enabled and some other things that need to be enabled, but so you can really have a writer try it out without having all the distraction things.</p>\n\n\n\n<p><em>Tammie Lister:</em> I love that idea that you could use Playground to test modes like what you are suggesting. And that&#8217;s also really important to say with Playground you can also and gone into a sidetrack off Playground, but with Playground you can also install plugins. And that&#8217;s something that often is not thought of. So the recipe can also be add Woo, add this, add that. So it can be the whole configuration setup. As you are saying, it&#8217;s not just open the editor at a certain point. It&#8217;s not like if this, then that workflow, it&#8217;s also installing things and configuring them as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And you could even import some demo content because most plugins only shine when you actually have content to look at.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, it&#8217;s true.</p>\n\n\n\n<p><em>Birgit Pauli-Haack</em>: And the &#8220;hello world&#8221; not always does it.</p>\n\n\n\n<p><em>Tammie Lister:</em> Could I have it with Stylebook lockdown? Or I&#8217;m just like, &#8220;Is this how I get my Stylebook?&#8221;</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And now with the root, you could actually make the Stylebook your landing page.</p>\n\n\n\n<p><em>Tammie Lister:</em> And that&#8217;s how I get my design system. So okay, now we solved my problem. How do we solve the next problem on the Changelog? So we solved both our problems today.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yes.</p>\n\n\n\n<p><em>Tammie Lister:</em> So moving on from that, we have write mode, allow template part editing in write mode. Anything that is improving write mode is also exciting for me because it&#8217;s one of those little paper cutters, it&#8217;s probably like a small version of it, but it&#8217;s an easing of the experience to me and that is also really useful. So I had love to see these iterations over time as well.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, me too. Yeah. And for the longest time I wasn&#8217;t really getting what the difference is between design mode and write mode. But now with the template part, I am actually getting it. It&#8217;s really cool.</p>\n\n\n\n<p><em>Tammie Lister:</em> I describe the difference between using Google Docs and Dreamweaver. That&#8217;s the best way I can describe for me.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Very good analogies. For a long time document about…</p>\n\n\n\n<p><em>Tammie Lister:</em> When you add things in.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. Well, this is a fun show and we are, I think, that&#8217;s true with 20.0.</p>\n\n\n\n<p><em>Tammie Lister:</em> Two down.</p>\n\n\n\n<p><em>Birgit Pauli-Haack</em>: Two down, one to go. And it only had 94 PR so it&#8217;s not that much in there.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\">Gutenberg 20.1</h3>\n\n\n\n<p>But the Gutenberg 20.1, it has not been released yet at the time of this recording. And so it will be released on January 22nd will be the release of 20.1. There&#8217;s a lot of 20s in my life at the moment.</p>\n\n\n\n<p><em>Tammie Lister:</em> There are.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> So it&#8217;s 20.1. All right, yeah. So what does it bring?</p>\n\n\n\n<h3 class=\"wp-block-heading\">Enhancements</h3>\n\n\n\n<p><em>Tammie Lister:</em> This has a lot of things again in the block library. This is the details block. So really requirements with the allowed block attributes there, and that reminds me of a lot of these blocks are created and then I need to be gone over again. And that&#8217;s something you were saying about going over the components and then bring them in. But a lot of these, a new feature like allowed block attributes or different things happen and then you need to go back over the old blocks and reiterate them because they maybe came out after or before and different things. So yeah, some of that&#8217;s going. Page lists, add color support, anything that sees adding support to a block gets me very excited from the senior perspective. And social links button, add clear button for color option, that seems like a small thing, but I know how important that is. Clears color is really, really important.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Every time I say, &#8220;Where did this go wrong? Let&#8217;s clear the colors first.&#8221;</p>\n\n\n\n<p><em>Tammie Lister</em>: Yes. And then with, I kind of made move on to design tools because that&#8217;s the next one after that. But with post comment link, showing border controls by default, and query total show border controls by default, again that&#8217;s deciding on the best defaults is also something you only know when you first release something you are not too sure, particularly with the design tools and to give a frame of design tools. That&#8217;s anything from borders to backgrounds to anything that is styling things. And it&#8217;s generally the things that are in theme JSON with the tooling visualized. So that&#8217;s when we&#8217;re talking about design tools. It&#8217;s the visual knobs and things that you can push to do that fall and interact with theme JSON. That&#8217;s a weird way of framing it, but that&#8217;s the best way I can put it.</p>\n\n\n\n<p>And a lot of these defaults are guessed first time when something comes out. So the post comment link, a guess will have been come up that needed to be on, that needed to be off. So by having these things adjusted, it means that this feedback was given that that should be on by default or this should be off by default.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> But there are so many people. That&#8217;s just a 50/50 decision, but people are not 50/50. So sometimes they want it and sometimes they don&#8217;t want it. But yeah, I had a constant…</p>\n\n\n\n<p><em>Tammie Lister:</em> I had a toolbar where the option had to be added because that&#8217;s constantly my example of there is no good answer.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> No, but there is a shortcut, a keyboard shortcut.</p>\n\n\n\n<p><em>Tammie Lister:</em> There is an answer, put that option in.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> And also remember it. That was also a part of it. That block editor remember me or my choices. Yeah, the clearable option, the color because is also available for the navigation block and it now surfaces the menu name in the list view. That&#8217;s for the navigation block. That was something that people just wouldn&#8217;t recognize the various menus in the list view. And the list view is your friend. So yeah, whatever we do for the list view is actually really a quality of life enhancements there. So the next one is, I&#8217;m not quite sure what this refers to, but maybe you know, the new default.</p>\n\n\n\n<p><em>Tammie Lister:</em> I&#8217;m not sure about this one either, I&#8217;ll be honest. So it&#8217;s the new default rendering mode for editor via post type supports. Looking at it a little bit, what it seems to be doing is similar to what I was saying, which is it basically says it updates how the new default rendering mode can be set for a post type. So to me, it responds to feedback given. So it says it doesn&#8217;t require best endpoint or any API-related changes.</p>\n\n\n\n<p>So reading between the lines, it says that it would be feedback had been given on that and it says existing add post type support can be used to change or reset the default rendering mode. And then it gives some code examples to that. So again, it&#8217;s giving options that you can decide on defaults, which is what you were saying about. Really you don&#8217;t always know, but initially you have to make a best bet and then you can bring those refinements in.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> And then there&#8217;s an enhancement for the data views that it adds a media field to the UI for content preview of the posts and pages in the grid view.</p>\n\n\n\n<p><em>Tammie Lister: </em>I get excited about anything coming into data views.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Data views, and it&#8217;s for the media field is really important for featured images and all that.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah. I know it&#8217;s an experiment, but being able to just play around and any new feature that comes into data view is just exciting to be able to play with.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah, yeah. I find them so much modern and I really would love to have make a kind of a snip decision or snip feature that kind of switches out the WP admin with the data views. But of course it cannot be that fast because it&#8217;s been-</p>\n\n\n\n<p><em>Tammie Lister:</em> I think you have to go a little bit gently with humans.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Yeah. A friend of mine said, &#8220;That&#8217;s for you, humans.&#8221;</p>\n\n\n\n<p><em>Tammie Lister:</em> Yeah, but I think that that&#8217;s why we have experiments. We&#8217;re going to make sure that the cake is having some testing. I know at core days in run, that was something that the ad was definitely sharing that by it being in there, it can be tested. It can be all the best version can be done. And then really those people call them edge cases, I call them stress cases because they cause stress. They can be felt afterwards and implemented. Otherwise, it would just take way too long to do so. At the moment, it&#8217;s the best case. That&#8217;s what data views are. And that doesn&#8217;t mean it&#8217;s all the cases.</p>\n\n\n\n<p>So that&#8217;s part of the work with data views is really to go back over it and make sure it does all the work. And if you think of WP admin, anything to come out of the isolated view really has to just do all the work. And that&#8217;s something I&#8217;m very aware when I&#8217;m looking at what design things can I bring through. It&#8217;s like sprinkles at the moment is the best way I can put it because it has to be stuff that&#8217;s really, really packaged and baked already.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> Yeah. And looking at how the WP admin had been extended by plugins for 20 years, yeah.</p>\n\n\n\n<p><em>Tammie Lister:</em> How has it not been extended by a plugin at this point.</p>\n\n\n\n<p>Because it&#8217;s been so long. It&#8217;s so long and tried and tested and it&#8217;s known. So that&#8217;s something when you bring something new. It will be there and we&#8217;d be talking in a couple of years as if it had always looked that way. And it will be the WP admin. It will just be a case of it has to be done in a certain way because and then everybody will be able to use it and understand it and implement it in that way.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>Yeah. But that&#8217;s actually a very good way to end this podcast. I think we are through with 20.1.</p>\n\n\n\n<p><em>Tammie Lister</em>: Three for three.</p>\n\n\n\n<p><em>Birgit Pauli-Haack: </em>We did three in one.</p>\n\n\n\n<p><em>Tammie Lister:</em> Yay.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> That&#8217;s really good. And so thank you so much, Tammie, for being here.</p>\n\n\n\n<p><em>Tammie Lister:</em> Thank you for having me.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> I am so glad we are back in 2025 with the Gutenberg Changelog podcast. And as always, the show notes will be published on <a href=\"http://gutenbergtimes.com/podcast\">gutenbergtimes.com/podcast</a>, and this is episode 113, 113th. And if you have questions and suggestions or news you want to include, send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a>. And you can also leave&#8230; If you listen to that on Spotify, Spotify also gives you a feature to comment on it. That&#8217;s a great place to leave questions so we can answer them in the next episode. And thank you, everyone, for being a listener here and welcome back to 2025. And thank you, Tammie, for taking the time out of your life to be on the show and share all the good things with us.</p>\n\n\n\n<p><em>Tammie Lister: </em>Thank you so much.</p>\n\n\n\n<p><em>Birgit Pauli-Haack:</em> All right, you take care. Bye.</p>\n\n\n\n<p><em>Tammie Lister:</em> Take care too. Bye.</p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 19 Jan 2025 10:09:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:111:\"Gutenberg Times: 200th Gutenberg release, 10 Top Layouts, block starter theme and more — Weekend Edition #316\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=31611\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:115:\"https://gutenbergtimes.com/200th-gutenberg-release-10-top-layouts-block-starter-theme-and-more-weekend-edition-316/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:21941:\"<p>Howdy, </p>\n\n\n\n<p>I know it&#8217;s still a month or two, but I am officially done with Winter and the cold. I am already looking forward to Spring and nature painting the world with color again. </p>\n\n\n\n<p>Next month, I will warm myself up again by spending some time in Manila, Philippines at temperatures between 24° and 31<strong>° </strong>Celsius. If you are making plans for WordCamp Asia and might have time to meet, please let me know or use my public calendar <a href=\"https://bit.ly/bph-wcasia\"><strong>bit.ly/bph-wcasia</strong></a>.</p>\n\n\n\n<p>If not WordCamp Asia, might I run into you at CloudFest at the Europa Park in Rust? </p>\n\n\n\n<p>What are your plans for 2025 regarding WordCamp and conferences? </p>\n\n\n\n<p>Have a fabulous weekend! </p>\n\n\n\n<p>Yours, 💕<br /><em>Birgit</em></p>\n\n\n\n<div class=\"wp-block-group has-light-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Table of Contents</strong></p>\n\n\n\n<ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/200th-gutenberg-release-10-top-layouts-block-starter-theme-and-more-weekend-edition-316/#0-word-press-release-information\">Developing Gutenberg and WordPress</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/200th-gutenberg-release-10-top-layouts-block-starter-theme-and-more-weekend-edition-316/#0-p\">Plugins, Themes, and Tools for #nocode site builders and owners</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/200th-gutenberg-release-10-top-layouts-block-starter-theme-and-more-weekend-edition-316/#2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Full Site Editing and Blocks</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/200th-gutenberg-release-10-top-layouts-block-starter-theme-and-more-weekend-edition-316/#3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor. </a></li></ol>\n</div></div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-word-press-release-information\">Developing Gutenberg and WordPress</h2>\n\n\n\n<p><strong>Fabian Kägy</strong> published <a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/\"><strong>What’s new in Gutenberg 20.0? (10 January)</strong></a>, celebrated the 200th plugin release and highlighted the following updates:</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/#enhancements-for-the-style-book\">Enhancements for the Style Book</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/#starter-patterns-get-a-new-ui\">Starter Patterns get a new UI</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/#easily-set-a-page-to-become-the-posts-page\">Easily set a Page to become the Posts Page</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/#display-block-type-badge-for-renamed-blocks\">Display Block Type Badge for renamed blocks</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/#more-highlights\">More Highlights</a></li>\n</ol>\n\n\n\n<a href=\"https://make.wordpress.org/core/2025/01/11/whats-new-in-gutenberg-20-0-10-january/\"><img width=\"647\" height=\"466\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-13-at-18.06.23.png?resize=647%2C466&ssl=1\" alt=\"Set as post page (screenshot)\" class=\"wp-image-31613\" /></a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><a href=\"https://x.com/nithin_sreeraj\"><strong>Nithin Sreeraj</strong></a> took a closer look at the features in his post <a href=\"https://wp-content.co/gutenberg-20/\"><strong>Gutenberg Plugin Reaches 200th Release Milestone with Version 20.0</strong></a></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>George Mamadashvili</strong> made the <a href=\"https://github.com/WordPress/gutenberg/releases/tag/v20.1.0-rc.1\"><strong>RC1 of Gutenberg 20.1</strong></a> available on GitHub for testing. The final release will be on January 22, 2025. </p>\n\n\n\n<p><strong>Tammie Lister</strong> and I chatted about the last three Gutenberg plugin releases and recorded <strong><a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-113-wordpress-6-8-gutenberg-19-9-20-0-and-20-1-plugin-releases/\">Gutenberg Changelog 113th episode</a>.</strong> We also talked about WordPress 6.8, exploration with AI, storybook and Gutenberg 19.9, 20.0 and 20.1. It was a fun first episode for 2025. It will land on your favorite podcast app on Sunday or shortly after.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<div class=\"wp-block-group has-light-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>🎙️ Latest episode: <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-113-wordpress-6-8-gutenberg-19-9-20-0-and-20-1-plugin-releases/\">Gutenberg Changelog 113 – WordPress 6.8, Gutenberg 19.9, 20.0 and 20.1 Plugin Releases</a> with special guest Tammie Lister 💕</p>\n\n\n\n<img width=\"652\" height=\"183\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-17-at-18.13.07.png?resize=652%2C183&ssl=1\" alt=\"Tammie Lister and Birgit Pauli-Haack recording Gutenberg Changelog episode 113\" class=\"wp-image-37366\" />\n</div></div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-p\">Plugins, Themes, and Tools for #nocode site builders and owners</h2>\n\n\n\n<p>In his video <a href=\"https://www.youtube.com/watch?v=Ja388yOaNCE\"><strong>My Top 10 Website Layout Designs</strong></a>, <strong>Jamie Marsland</strong> collected his favorite layouts and demonstrated briefly how his assembled them in subsequent videos. It&#8217;s a great collection as if you are a site builder, you should be able to rebuild them and have them in your arsenal.</p>\n\n\n<div width=\"100%\" class=\"wp-block-newsletterglue-showhide ng-block\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"toolbelt-video-wrapper\"></div>\n</div>\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>1,086 Block Themes</strong> are now available for browsing in the WordPress Theme directory. The latest approved submissions are:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://wordpress.org/themes/trovium/\">Trivium</a> by Effe Themes</li>\n\n\n\n<li><a href=\"https://wordpress.org/themes/fse-medical-clinic/\">FSE Medical Clinic</a> by Creta Themes</li>\n\n\n\n<li><a href=\"https://wordpress.org/themes/general-food-store/\">General Food Store</a> by WP Radiant</li>\n\n\n\n<li><a href=\"https://wordpress.org/themes/mechanic-car-repair/\">Mechanic Car Repair</a> by <a href=\"https://wordpress.org/themes/author/titanthemes/\">Titan Themes</a></li>\n\n\n\n<li><a href=\"https://wordpress.org/themes/wens-vivid/\">WENS Vivid</a> by WEN Solutions, offering some great front page patterns for restaurants.</li>\n\n\n\n<li><a href=\"https://wordpress.org/themes/whiteblack/\">WhiteBlack</a> by <a href=\"https://wordpress.org/themes/author/masino1967/\">Tommaso G. Scibilia</a>. The artist from Sicily, Italy, published his 11th Block Theme since August 2024, that&#8217;s about two themes per month. 🎉</li>\n</ul>\n\n\n\n<a href=\"https://wordpress.org/themes/https://wordpress.org/themes/tags/full-site-editing/\"><img width=\"652\" height=\"385\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-14.10.58.png?resize=652%2C385&ssl=1\" alt=\"\" class=\"wp-image-37344\" /></a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong><a href=\"https://x.com/janhoekdotcom\">Jan Hoek</a></strong> published the <a href=\"https://wordpress.org/plugins/vital-video-block/\"><strong>Vital Video Block plugin</strong></a>, a tool to help you with your YouTube video display and avoid slow-downs from background loading. </p>\n\n\n\n<a href=\"https://wordpress.org/plugins/vital-video-block/\"><img width=\"652\" height=\"383\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/VitalVideoBlock.jpg?resize=652%2C383&ssl=1\" alt=\"screenshot of Vital Video Block plugin. \" class=\"wp-image-37341\" /></a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Dominik Schilling</strong> updated one of my favorite plugins: <a href=\"https://wordpress.org/plugins/public-post-preview/\"><strong>Public Post Preview</strong></a> with four features: </p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Under Settings &gt; Reading Public Post Preview you can now set a different default expiration time. </li>\n\n\n\n<li>It also shows a link icon in the list of posts so you don&#8217;t have to go into the edit screen to obtain the temporary link.</li>\n\n\n\n<li>The list view also lists a filter to see only posts with the Public Post Preview link enabled. </li>\n\n\n\n<li>The Preview drop down of the editor also lists the public post preview. </li>\n</ul>\n\n\n\n<a href=\"https://wordpress.org/plugins/public-post-preview/\"><img width=\"652\" height=\"457\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-16.40.37.png?resize=652%2C457&ssl=1\" alt=\"collage of all UI changes \" class=\"wp-image-37357\" /></a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Colin Newcomer</strong> talks you along on <a href=\"https://www.gravityforms.com/blog/how-to-get-started-with-wordpress-patterns/\"><strong>getting started with WordPress Patterns</strong></a>. You learn what are Patterns, the synced and the unsynced kinds, and how to management them on your site. The detailed screenshots and instructions make this a great tutorial.  </p>\n\n\n\n<p>The only missing part is the Synced Pattern overrides that arrived with WordPress 6.6 last summer. This feature allows users to make content-specific changes to synced patterns without altering the underlying layout or design. <strong>Nick Diego</strong> posted  <strong><a href=\"https://developer.wordpress.org/news/2024/06/an-introduction-to-overrides-in-synced-patterns/\">an  introduction to overrides in Synced Patterns</a> </strong>on the WordPress Developer Blog. </p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Full Site Editing and Blocks</h2>\n\n\n\n<p><strong>Simon Cooke</strong>, business development director at <em>HumanMade</em>, discussed in his post <a href=\"https://humanmade.com/wordpress-for-enterprise/how-wordpress-full-site-editing-supports-global-scalability/\"><strong>How WordPress’ full site editing supports global scalability</strong></a>. In his view, WordPress Full Site Editing (FSE) helps large companies manage websites across different regions more easily. It allows businesses to create consistent design templates while giving local teams flexibility to adapt content. FSE makes it simpler to maintain a unified brand look, support multiple languages, and create websites that work smoothly in different markets. By providing centralized design tools and easy-to-use content blocks, companies can build more efficient and adaptable digital experiences globally.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><a href=\"https://developer.woocommerce.com/2025/01/13/office-hours-jan-25/\" target=\"_blank\" rel=\"noreferrer noopener\"></a><strong>Brent MacKinnon</strong>, invites you to WooCommerce&#8217;s January Developer Office Hours:<a href=\"https://developer.woocommerce.com/2025/01/13/office-hours-jan-25/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>The Future of WooCommerce Themes</strong></a> on <strong>January 22 at 22:00 UTC</strong>. <strong>Ellen Bauer,</strong> WooCommerce&#8217;s Product Lead for themes, blocks &amp; patterns, will share insights on theme development and block patterns. She will share the new starter block theme replacing Storefront, discus of block-based theming best practices and customization and answer your questions. The Developer hours will be held on the <a href=\"https://join.slack.com/t/woocommercecommunity/shared_invite/zt-2y1e6c6b4-X3_oILSeCmr4Dmhkhrx9tw\">WooCommerce Slack space</a> in the #developers channel.</p>\n\n\n\n<p>More updated from <strong><a href=\"https://developer.woocommerce.com/\">WooCommerce Developer Blog</a></strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://developer.woocommerce.com/2025/01/16/order-datastore-caching-a-new-approach-to-optimize-woocommerce-performance/\">Order DataStore Caching — A new approach to optimize WooCommerce performance</a></li>\n\n\n\n<li><a href=\"https://developer.woocommerce.com/2025/01/16/new-woocommerce-blocks-cart-item-image-filter/\">New WooCommerce blocks cart item image filter</a></li>\n\n\n\n<li><a href=\"https://developer.woocommerce.com/2025/01/16/developer-advisory-block-checkout-field-entities/\">Developer advisory: Block Checkout field entities</a></li>\n\n\n\n<li><a href=\"https://developer.woocommerce.com/2025/01/13/feedback-request-adding-order-fulfillments-to-woocommerce/\">Feedback request: Adding order fulfillments to WooCommerce</a></li>\n</ul>\n\n\n\n<a href=\"https://woocommerce.com/\"><img width=\"652\" height=\"443\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-14.31.51.png?resize=652%2C443&ssl=1\" alt=\"\" class=\"wp-image-37347\" /></a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Fränk Klein</strong> took a <a href=\"https://wpdevelopment.courses/articles/wp-development-mode/\"><strong>deep dive in how WP_DEVELOPMENT_MODE</strong></a> helps with developing Block themes, as it bypasses the theme.json cache. Learn how to enable it and how to use it. He also offers an array of code snippets for conditional handling in your wp_config.php file, and shares some pitfalls.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><a href=\"https://x.com/itsamoreh\"><strong>Amor Kumar</strong></a>, principal engineer at WebDev Studios, created the <a href=\"https://github.com/itsamoreh/block-theme-starter\"><strong>Block Starter Theme</strong></a>, so you can &#8220;craft your next WordPress block them with a simple foundation&#8221;. This project is targeted toward agencies or developers building tightly controlled themes for clients. To facilitate full control of the editing experience, the following WordPress core features have been disabled: Openverse integration, Core block patterns, Core block styles, and search in the Block directory. The readme file lists how to use it and suggests a particular workflow for building a block theme. It&#8217;s definitely a great way to get started.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>In his post <a href=\"https://kinsta.com/blog/customize-command-palette/\"><strong>How your plugin can customize the WordPress Command Palette</strong></a>, <strong>Steve Bonisteel</strong>, technical editor at Kinsta, explains what the Command Palette is, and how its API can be used by plugin authors to provide a streamlined interaction with the block editor. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>In his video <a href=\"https://www.briancoords.com/wp-queries-in-php-and-javascript-building-a-custom-avatar-block/\"><strong>WP Queries in PHP and JavaScript </strong></a>– <strong>Brain Coords </strong>provided a tutorial on how to build a custom Avatar block. &#8220;I share how I built a custom solution for displaying guest speaker images on my podcast website using WordPress. I combined plugins like Seriously Simple Podcasting and the outdated WP Term Images, then created a custom Gutenberg block to dynamically display speaker headshots.&#8221; he wrote.</p>\n\n\n\n<p><strong>&nbsp;<a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Keeping up with Gutenberg &#8211; Index 2024&#8221;</a>&nbsp;</strong><br />A chronological list of the WordPress Make Blog posts from various teams involved in Gutenberg development: Design, Theme Review Team, Core Editor, Core JS, Core CSS, Test, and Meta team from Jan. 2024 on. Updated by yours truly. The previous years are also available: <strong><strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2020/\">2020</a>&nbsp;|&nbsp;<a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2021/\">2021</a></strong>&nbsp;|&nbsp;<strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2022/\">2022</a></strong></strong>&nbsp;|&nbsp;<strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2023\">2023</a></strong></p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor. </h2>\n\n\n\n<p><strong><a href=\"https://x.com/juanmaguitar\">JuanMa Garrido</a></strong> expanded the access to the <a href=\"https://wordpress.github.io/block-development-examples/\"><strong>Block Development Examples</strong></a> on the GitHub Repo. He built a TypeScript app using ReactJS and host it on the WordPress GitHub pages. Each example has its own card, that also shows the contributing author.  The list can be filtered by tags. The details view links back to the readme.md file for each individual examples with explanations, code snippets and related resources. </p>\n\n\n\n<img width=\"652\" height=\"404\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-13.54.30.png?resize=652%2C404&ssl=1\" alt=\"Screenshot of the front page of the Block Development Examples. \" class=\"wp-image-37342\" />\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>In his 404th episode of the WPbuilds podcast, <a href=\"https://wpbuilds.com/2025/01/09/404-alan-fuller-is-not-found-actually-he-is-and-hes-been-learning-to-develop-blocks/\"><strong>Nathan Wrigley interviewed Alan Fuller, of <em>Fullworks Plugins</em></strong></a>. They discussed Fuller&#8217;s journey from corporate life to WordPress plugin development. The conversation covers WordPress&#8217;s evolution from shortcodes to blocks, focusing on Alan&#8217;s &#8220;Display Eventbrite Events&#8221; plugin and its challenges, such as documentation gaps and API limitations. Alan also shares insights on developing for tools like Elementor, tackling support issues, and marketing struggles due to social anxiety. He highlights the role of AI in replacing part-time developers and reflects on pricing missteps. The episode explores WordPress development trends and Alan’s experiences with modern collaboration tools like Slack and GitHub.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong><a href=\"https://gutenbergtimes.com/need-a-zip-from-master/\">Need a plugin .zip from Gutenberg&#8217;s master branch?</a></strong><br />Gutenberg Times provides daily build for testing and review. </p>\n\n\n\n<p>Now also available via <a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\">WordPress Playground</a>. There is no need for a test site locally or on a server. Have you been using it? <a href=\"mailto:pauli@gutenbergtimes.com\">Email me </a>with your experience</p>\n\n\n\n<p><img alt=\"GitHub all releases\" src=\"https://img.shields.io/github/downloads/bph/gutenberg/total?style=for-the-badge\" /></p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Questions? Suggestions? Ideas? </em><br /><em>Don&#8217;t hesitate to send <a href=\"mailto:pauli@gutenbergtimes.com\">them via email</a> or</em><br /><em> send me a message on WordPress Slack or Twitter @bph</em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">For questions to be answered on the <a href=\"http://gutenbergtimes.com/podcast\">Gutenberg Changelog</a>, <br />send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>Featured Image:</p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n\n\n\n<p class=\"has-text-align-left\"><strong>Don&#8217;t want to miss the next Weekend Edition? </strong></p>\n\n\n<form class=\"wp-block-newsletterglue-form ngl-form ngl-portrait\" action=\"https://gutenbergtimes.com/feed/\" method=\"post\"><div class=\"ngl-form-container\"><div class=\"ngl-form-field\"><label class=\"ngl-form-label\" for=\"ngl_email\"><br />Type in your Email address to subscribe.</label><div class=\"ngl-form-input\"><input type=\"email\" class=\"ngl-form-input-text\" name=\"ngl_email\" id=\"ngl_email\" /></div></div><button type=\"submit\" class=\"ngl-form-button\">Subscribe</button><p class=\"ngl-form-text\">We hate spam, too, and won&#8217;t give your email address to anyone <br />except Mailchimp to send out our Weekend Edition</p></div><div class=\"ngl-message-overlay\"><div class=\"ngl-message-svg-wrap\"></div><div class=\"ngl-message-overlay-text\">Thanks for subscribing.</div></div><input type=\"hidden\" name=\"ngl_list_id\" id=\"ngl_list_id\" value=\"26f81bd8ae\" /><input type=\"hidden\" name=\"ngl_double_optin\" id=\"ngl_double_optin\" value=\"yes\" /></form>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 18 Jan 2025 00:33:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"Do The Woo Community: Do the Woo Live Stream, 17/01/2025: Celebrating 7 Years\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://dothewoo.io/?post_type=blog&p=89086\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"https://dothewoo.io/blog/do-the-woo-live-celebrating-7-years/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"Celebrating 7 years of Do the Woo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Jan 2025 14:12:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"Gravatar: Boost Engagement with Advanced WordPress Comment Design\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2689\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"https://blog.gravatar.com/2025/01/16/wordpress-comments-design/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:15276:\"<p>Want to transform your basic WordPress comment section into something that pulls readers into the conversation? The default comments section can feel a bit uninspiring – it’s just text boxes and basic avatars that don&#8217;t encourage much interaction.</p>\n\n\n\n<p>But with some smart design choices and modern tools, you can create comment sections that make readers want to join the discussion. A well-designed comment area shows visitors their thoughts matter, building a space where meaningful conversations happen naturally. </p>\n\n\n\n<p>This guide explores how to enhance your <a href=\"https://wordpress.org/\">WordPress</a> comments through <a href=\"https://gravatar.com/\">Gravatar integration</a>, which lets you display <a href=\"https://blog.gravatar.com/2024/02/21/securing-cyber-space-role-of-digital-identity-verification/\">verified user profiles</a> and avatars. You&#8217;ll learn how to use Gravatar&#8217;s features to boost trust and recognition among commenters. For those comfortable with code, we’ve also included tips on styling your comment section with CSS to match your site&#8217;s design perfectly.</p>\n\n\n\n<p>Ready to build a more engaging community through better comment design? Let&#8217;s get started.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why modernize your WordPress comments? A quick overview</strong></h2>\n\n\n\n<p>Basic WordPress comment sections can make your site feel outdated compared to platforms where users interact through verified profiles. This affects more than just appearances – it impacts how visitors engage with your content.</p>\n\n\n\n<p>Sites with basic comment sections often struggle with:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower return visitor rates, as users don&#8217;t feel connected to the community.</li>\n\n\n\n<li>Reduced time spent on pages since there&#8217;s less incentive to read discussions.</li>\n\n\n\n<li>More spam comments due to lack of verification.</li>\n\n\n\n<li>Limited user recognition between posts and discussions.</li>\n</ul>\n\n\n\n<p>Adding modern comment features changes this dynamic. When commenters can display verified identities, discussions become more meaningful. Users take more care with their responses when their professional profiles are attached. They&#8217;re more likely to return to check responses and participate in new discussions.</p>\n\n\n\n<p>Quick improvements through tools like Gravatar bring:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Automatic user recognition across WordPress sites.</li>\n\n\n\n<li>Built-in spam reduction through email verification.</li>\n\n\n\n<li>Professional-looking user profiles that build credibility.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Improving your WordPress comments form with Gravatar</strong></h2>\n\n\n\n<p><a href=\"https://gravatar.com/\">Gravatar</a> is a 3-in-1 solution that can help you create a truly engaging comment section. Let’s look at the different applications. But first – let’s look at what Gravatar truly is and explore <a href=\"https://blog.gravatar.com/2024/12/10/how-to-use-gravatar-in-wordpress/\">its relationship with WordPress</a>.&nbsp;</p>\n\n\n\n<p>First and foremost, Gravatar is a free profile platform by Automattic (the people behind <a href=\"https://woocommerce.com/\">WooCommerce</a> and <a href=\"http://wordpress.com\">WordPress.com</a>) that lets users create dynamic online identities that follow them around the Internet. The profiles are connected to the email address, so whenever you use that to register on a Gravatar-integrated site, the user data is automatically pulled (more on that later).&nbsp;</p>\n\n\n\n<img width=\"1421\" height=\"985\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/ronnie-gravatar-profile-1.png\" alt=\"Ronnie Burt Gravatar profile\" class=\"wp-image-2692\" />\n\n\n\n<p>For example, WordPress.com websites are integrated with Gravatar. When you create a profile with a website built on WordPress.com, your Gravatar information is imported, saving you time and effort throughout the registration process. If you don’t have a Gravatar profile and sign up for WordPress.com, you’ll get one automatically and have it linked to the email address that was used.&nbsp;</p>\n\n\n\n<p>WordPress.org also uses Gravatar but only to pull the profile pictures.&nbsp;</p>\n\n\n\n<img width=\"660\" height=\"275\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/default-user-information.png?w=660\" alt=\"Default user information in WordPress.org\" class=\"wp-image-2693\" />\n\n\n\n<p>If someone else writes a comment and doesn’t have a Gravatar profile, they’ll show up with this mystery profile picture or a different avatar that you can change from the settings. We recommend that you <a href=\"https://blog.gravatar.com/2024/07/11/enable-comments-in-wordpress/\">enable the Gravatar option</a> and not override the profile pictures – this ensures that Gravatar user who comments on your website will have their avatars show up in your comments section.&nbsp;</p>\n\n\n\n<p>Gravatar is not just about avatars though – people with Gravatar profiles can create in-depth dynamic identities that can capture a wide range of information, from <a href=\"https://blog.gravatar.com/2024/11/11/how-to-list-social-media-handles/\">verified social media links</a>, photos, articles, featured articles, and even payment links. As a WordPress author, a Gravatar profile becomes a crucial tool, as showcasing that you are an actual person behind your blog posts boosts the authenticity and authority of the written content and encourages people to engage because they know it’s an actual human being on the other side.&nbsp;</p>\n\n\n\n<p>Letting your commenters display similar levels of information about themselves is equally important – it encourages people interact and voice their opinions through a more legitimate looking profile. This is also something Gravatar can achieve through deeper integration.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Using the Gravatar Enhanced plugin&nbsp;</strong></h3>\n\n\n\n<p>Okay, so you have a Gravatar profile, but it still doesn’t fully show up in your blog posts and pages. This is where the <a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">Gravatar Enhanced plugin</a> comes in. It’s also completely free and lets you add customizable profile blocks to any post or page.&nbsp;</p>\n\n\n\n<img width=\"660\" height=\"426\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-profile-block-customized.png?w=660\" alt=\"Gravatar customizable profile block\" class=\"wp-image-2694\" />\n\n\n\n<p>While you can’t add the profile block to the comments section, the Gravatar Enhanced plugin lets you send automated emails inviting commenters to create Gravatar profiles, boosting their presence on your site. You can customize your invitation message, making it clear why Gravatar boosts their credibility as a commenter.</p>\n\n\n\n<img width=\"660\" height=\"198\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-plugin-invitation.png?w=660\" alt=\"Gravatar invitation email for creating a profile\" class=\"wp-image-2695\" />\n\n\n\n<a href=\"https://wordpress.org/plugins/gravatar-enhanced/\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_enhanced_cta.png\" alt=\"\" class=\"wp-image-2634\" /></a>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Integrating the Gravatar REST API&nbsp;</strong></h3>\n\n\n\n<p>Finally, the Gravatar API offers the most powerful way to integrate your WordPress website with Gravatar, letting you take full advantage of the platform’s comprehensive profile service. You can fully control what level of information you want to import from Gravatar profiles when they sign up with your website. By working with a developer, you can control what information is displayed for each user in a comment thread, and also create accessible and <a href=\"https://blog.gravatar.com/2024/06/05/user-profile-page-examples/\">verified user profiles</a> for each active member on your website, built on Gravatar data. This is ideal in many scenarios, such as a <a href=\"https://blog.gravatar.com/2024/12/12/create-a-forum/\">forum</a> or online community website.</p>\n\n\n\n<img width=\"660\" height=\"366\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-comment-section.png?w=660\" alt=\"Example of a comment section with Gravatar profiles\" class=\"wp-image-2696\" />\n\n\n\n<p>The integration offers several immediate benefits:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Users who already have Gravatar profiles see their avatars automatically appear when commenting.</li>\n\n\n\n<li>Email verification happens automatically, reducing spam comments.</li>\n\n\n\n<li>Profile information syncs across all WordPress sites, creating consistency.</li>\n\n\n\n<li>Users can maintain separate personal and professional commenting profiles through multiple email addresses.</li>\n</ul>\n\n\n\n<a href=\"https://docs.gravatar.com/getting-started/\"><img width=\"3242\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_integration_cta.png\" alt=\"\" class=\"wp-image-2632\" /></a>\n\n\n\n<p>However, if you have a simpler WordPress blog and just want to optimize your comments section, you can use WordPress plugins to get simpler Gravatar functionality. Another essential tool here is <a href=\"https://wordpress.org/plugins/jetpack/\">Jetpack</a>, which comes with <a href=\"https://jetpack.com/support/gravatar-hovercards/\">Gravatar Hovercards</a>.</p>\n\n\n\n<img width=\"660\" height=\"362\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/hovercards-example.png?w=660\" alt=\"Gravatar hovercards example\" class=\"wp-image-2698\" />\n\n\n\n<p>These cards display additional information about the commenter without requiring readers to leave the page.</p>\n\n\n\n<p>Whichever option you choose, the technical benefits are substantial:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced spam through email verification.</li>\n\n\n\n<li>Better user recognition across comment threads.</li>\n\n\n\n<li>Privacy controls that let users manage their identity display.</li>\n\n\n\n<li>Automatic profile updates across all WordPress sites.</li>\n</ul>\n\n\n\n<p>This integration turns basic comment sections into trust-building tools. When readers see verified profiles and consistent identities, they&#8217;re more likely to engage in meaningful discussions. Plus, linking Gravatar profiles with WordPress comments creates a natural bridge between casual readers and active community members.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Styling WordPress comment forms with CSS</strong></h2>\n\n\n\n<p>If you want more control over how the comment sections work, you could edit their style with CSS. So, here’s a short tutorial on how you can customize a comment form through the WordPress CSS editor.&nbsp;</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>From your WordPress dashboard, go to <em>Appearance &gt; Editor &gt; Styles</em>. Click on the pencil icon on the right to start editing styles.</li>\n</ol>\n\n\n\n<img width=\"278\" height=\"387\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/how-to-edit-wordpress-styles.png?w=278\" alt=\"How to edit WordPress theme styles\" class=\"wp-image-2717\" />\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Click three dots on the top right, then <em>Additional CSS,</em> or scroll to the bottom of the panel on the right to access <em>Additional CSS.</em></li>\n</ol>\n\n\n\n<img width=\"489\" height=\"393\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/how-to-add-custom-css-in-gutenberg.png?w=489\" alt=\"Navigating to the Additional CSS options in WordPress editor\" class=\"wp-image-2718\" />\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Start by adding code for the actual form. You can target it using the class <strong>comment</strong>&#8211;<strong>form</strong>. We’ll change the background color and fonts, as well as add a rounded colored border. Let’s also style the labels while we’re at it.</li>\n</ol>\n\n\n\n<pre class=\"wp-block-code\"><code>.comment-form {\nbackground-color: #fefae0; <em>/* Soft pastel yellow */</em>\nborder: 1px solid #bc6c25; <em>/* Rich contrasting brown */</em>\nborder-radius: 8px;\npadding: 20px;\nfont-family: \'IBM Plex Mono\', monospace; <em>/* IBM Plex Mono font */</em>\nfont-size: 16px;\ncolor: #333;\n}\n\n<em>/* Style the form labels */</em>\n.comment-form <strong>label</strong> {\nfont-family: \'IBM Plex Mono\', monospace;\nfont-size: 14px;\nfont-weight: bold;\ncolor: #555;\nmargin-bottom: 5px;\ndisplay: block;\n}</code></pre>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Next, we’ll do the input fields, with a background color plus a colored, rounded border.</li>\n</ol>\n\n\n\n<pre class=\"wp-block-code\"><code>.comment-form <strong>input</strong>&#091;type=\"text\"],\n.comment-form <strong>input</strong>&#091;type=\"email\"],\n.comment-form <strong>input</strong>&#091;type=\"url\"],\n.comment-form <strong>textarea</strong> {\nbackground-color: #f8f9fa; <em>/* Light grey for contrast */</em>\nborder: 1px solid #bc6c25; <em>/* Same border color */</em>\npadding: 10px;\nborder-radius: 4px;\nfont-family: \'IBM Plex Mono\', monospace;\nfont-size: 14px;\ncolor: #333;\nmargin-bottom: 15px;\n}\n\n<em>/* Style the textarea (comment box) */</em>\n.comment-form <strong>textarea</strong> {\nmin-height: 120px;\nresize: vertical;\n}</code></pre>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Finally, the submit button, which we’ll give a different color, font, and rounded border.</li>\n</ol>\n\n\n\n<pre class=\"wp-block-code\"><code>.comment-form input&#091;type=\"submit\"] {\nbackground-color: #bc6c25; /* Rich brown */\ncolor: #ffffff; /* White text for contrast */\nfont-family: \'IBM Plex Mono\', monospace;\nfont-size: 16px;\nfont-weight: bold;\nborder: none;\nborder-radius: 4px;\npadding: 10px 20px;\ncursor: pointer;\n}</code></pre>\n\n\n\n<p>Put it all together, and here’s what you should expect:</p>\n\n\n\n<img width=\"660\" height=\"447\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/a-css-styled-wordpress-comment-form.png?w=660\" alt=\"A custom WordPress comment form made using CSS\" class=\"wp-image-2720\" />\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Launch your engagement-focused comment section&nbsp;</strong></h2>\n\n\n\n<p>Transforming your WordPress comment section from basic to engaging doesn&#8217;t require massive changes. By implementing Gravatar profiles and thoughtful design choices, you can create an environment where readers naturally want to participate.</p>\n\n\n\n<p>The combination of verified identities and user profiles shows visitors that their contributions matter. When commenters can display their professional information and verified social links, discussions become more meaningful and spam decreases naturally.</p>\n\n\n\n<p>Start by checking that Gravatar is selected as the active avatar service in your WordPress settings. Then explore additional tools like <a href=\"https://jetpack.com/support/gravatar-hovercards/\">Jetpack for hovercards</a> or <a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">Gravatar Enhanced</a> for easy profile integration. For more technical implementations, the <a href=\"https://docs.gravatar.com/\">Gravatar REST API documentation</a> provides everything needed to build custom solutions.</p>\n\n\n\n<p>Remember: A well-designed comment section isn&#8217;t just about aesthetics – it&#8217;s about creating a space where your community can thrive.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 16 Jan 2025 21:41:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"WPTavern: #152 – David Darke on Building a Successful Agency Through Strategic Growth\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"https://wptavern.com/?post_type=podcast&p=185452\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"https://wptavern.com/podcast/152-david-darke-on-building-a-successful-agency-through-strategic-growth\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:52041:\"Transcript<div>\n<p>[00:00:00] <strong>Nathan Wrigley:</strong> Welcome to the Jukebox podcast from WP Tavern. My name is Nathan Wrigley.</p>\n\n\n\n<p>Jukebox is a podcast which is dedicated to all things WordPress. The people, the events, the plugins, the blocks, the themes, and in this case, building a successful agency through strategically planned growth.</p>\n\n\n\n<p>If you&#8217;d like to subscribe to the podcast, you can do that by searching for WP Tavern in your podcast player of choice, or by going to wptavern.com/feed/podcast, and you can copy that URL into most podcast players.</p>\n\n\n\n<p>If you have a topic that you&#8217;d like us to feature on the podcast, I&#8217;m keen to hear from you and hopefully get you, or your idea, featured on the show. Head to wptavern.com/contact/jukebox, and use the form there.</p>\n\n\n\n<p>So on the podcast today, we have David Darke.</p>\n\n\n\n<p>David is a Bristol based entrepreneur, and a longtime WordPress user. He is the co-founder of Atomic Smash, a digital agency specializing in WordPress and WooCommerce performance optimization.</p>\n\n\n\n<p>Since its founding in 2010, Atomic Smash has grown from a two person team into a thriving agency, known for helping businesses improve their digital platforms with WordPress.</p>\n\n\n\n<p>The podcast today traces David&#8217;s experiences growing the agency, and the many highs and lows he&#8217;s been on.</p>\n\n\n\n<p>David&#8217;s story begins in a business incubator, where the affordable desk space facilitated invaluable networking, and relationship building opportunities. Through perseverance and strategic networking, David has grown the agency from these small beginnings into a robust team of 20 professionals.</p>\n\n\n\n<p>We talk about the myriad challenges he faced, from overcoming the initial skepticism due to his age, to the trials of managing business growth and client expectations.</p>\n\n\n\n<p>You&#8217;ll hear about the critical role that external business coaches have played in guiding his agency through different stages of growth, and how strategic learning has been pivotal in expanding beyond core web development skills, to mastering business acumen, and operational strategies.</p>\n\n\n\n<p>David also discusses his current role, which involves less hands-on coding and more focus on technical oversight, sales, and strategic client interactions.</p>\n\n\n\n<p>He shares his insights into the importance of delegation, finding work-life balance, and ensuring his team operates efficiently without overextending themselves.</p>\n\n\n\n<p>We also get into the evolving web industry landscape, particularly the integration of AI and SEO into their service offerings, aiming to position his company as a strategic partner for client growth.</p>\n\n\n\n<p>He emphasizes the importance of hiring the right talent, including freelancers, and the necessity of pausing business coaching to implement growth strategies effectively.</p>\n\n\n\n<p>Whether you&#8217;re an aspiring freelancer, an agency owner looking to grow, or simply passionate about WordPress, this episode is for you.</p>\n\n\n\n<p>If you&#8217;re interested in finding out more, you can find all of the links in the show notes by heading to wptavern.com/podcast, where you&#8217;ll find all the other episodes as well.</p>\n\n\n\n<p>And so, without further delay, I bring you David Darke.</p>\n\n\n\n<p>I am joined on the podcast by David Darke. Hello David.</p>\n\n\n\n<p>[00:03:46] <strong>David Darke:</strong> Hi there. How&#8217;s it going?</p>\n\n\n\n<p>[00:03:47] <strong>Nathan Wrigley:</strong> Yeah, good. Nice to chat to you. David and I first met, well, we haven&#8217;t really met much because the role in which I met David is one where I&#8217;m typically quite busy. I help out with the WordPress London meetup, which happens each month in the city of London, and David was doing a talk there.</p>\n\n\n\n<p>However, the nature of my role is that I am face down in an iPad trying to make sure that the recording happens, and then as soon as the event is over, I busily tidy up with everybody else.</p>\n\n\n\n<p>So I never really got to meet David, but I did manage to catch his talk in great detail. Gave a presentation over there essentially about growing an agency, managing a successful agency. So we&#8217;re going to get into that conversation today, but before we do, David, would you just give us a potted bio? Tell us a little bit about what you do, the journey that you&#8217;ve been on with WordPress and your agency.</p>\n\n\n\n<p>[00:04:38] <strong>David Darke:</strong> Yeah, yeah, great. And I&#8217;ll also say, you looked busy and not stressed, which is actually quite an impressive thing for all the equipment you were managing on the day, but yeah.</p>\n\n\n\n<p>So yeah, my name&#8217;s David Darke, started a WordPress based agency 14 years ago. We are based in Bristol in the UK. And I&#8217;ve definitely worn many hats in that time.</p>\n\n\n\n<p>So started off with myself and my business partner. I was the primary developer and only developer within the team.</p>\n\n\n\n<p>We&#8217;ve grown the team now to just around 20, and my role has shifted in that time going from the only developer, to development lead, to operations management part of the actual business. And now I&#8217;m actually shifted away from operations, and more on the growth and sales side of the business. So definitely all inwardly focused, and then now outwardly focused.</p>\n\n\n\n<p>Again, worn many hats and that&#8217;s been one of those challenges of owning and running an agency is the need to adapt and wear different hats.</p>\n\n\n\n<p>[00:05:33] <strong>Nathan Wrigley:</strong> When you began with you and your business partner, did you have an intuition that you wished to grow? Was it more just, let&#8217;s start a business, let&#8217;s put food on the table and see where it goes? Or did you always have that light at the end of the tunnel, that thing that you were aiming for, growth, growth, growth, getting new business, grow the business, employ more people? How did that all work out?</p>\n\n\n\n<p>[00:05:55] <strong>David Darke:</strong> Yeah, it&#8217;s really funny. In the first year it was that sort of approach of, we need to get clients. We had no money, we had no funding, we were all bootstrapped and self-manage. We literally worked for, it was about eight to nine months before, so in normal jobs, it&#8217;s basically the only job I&#8217;ve actually had.</p>\n\n\n\n<p>I was actually part of a photography team, a photo editing team for a sportswear company. It&#8217;s a random role, but it was basically just get some money behind us so we can actually live in the first year, really.</p>\n\n\n\n<p>And initially it was just, let&#8217;s do it, let&#8217;s try it. It was the perfect opportunity. It was directly outside of after leaving university. There was no risk. I had no family, you know, it was just case of, if it didn&#8217;t work, we&#8217;ll just get a job.</p>\n\n\n\n<p>So the idea was, let&#8217;s try it, let&#8217;s get going. And as soon as we started moving the idea of, not necessarily, not aiming for massive growth, but the idea of having a team behind us was a real goal at that stage.</p>\n\n\n\n<p>And we definitely took a long time to actually employ our first person, and that person&#8217;s actually still part of the team now. He just had his 10th anniversary. So from our side, we definitely took quite a while to actually get that first employee on.</p>\n\n\n\n<p>But after that is really a case of, let&#8217;s work out what team size we need to be to facilitate all the things we need to do. Make sure that myself and my business partner weren&#8217;t overloaded. You know, there&#8217;s definitely a period in the middle growth of the business where we&#8217;re just doing too much stuff and were spread very thin.</p>\n\n\n\n<p>So working out what sort of team size does it need to be to allow us to have the flexibility to give more responsibility to team members, and also give us the brain space to think about how the business should be shaped, grown, and how it should just maintain itself really, yeah.</p>\n\n\n\n<p>So now we&#8217;re at the stage where myself and my business partner are definitely doing less on the tools jobs, I&#8217;m basically doing no production work at all, but we&#8217;re able to invest time in the business and the team.</p>\n\n\n\n<p>[00:07:36] <strong>Nathan Wrigley:</strong> Do you work exclusively with WordPress based projects, or are you more of a broader church than that? Do you do web development in other areas, maybe even software development, things like that, or is it just purely WordPress?</p>\n\n\n\n<p>[00:07:49] <strong>David Darke:</strong> We have a couple of sites where they&#8217;ve got a primary WordPress platform and they use some like Shopify for their e-commerce. So we do support a bit of Shopify on the side. We basically do no real software development or anything outside of the WordPress ecosystem. Every single one of our clients has some form of WordPress installation at some level.</p>\n\n\n\n<p>That does, when you&#8217;re talking about WooCommerce and big sort of CRM integrations, it does mean we have to have our fingers in a lot of pies. We integrate with things like Salesforce and the other big CRMs. So we do have to interact with some middleware sometimes, but 99% of our clients are WordPress.</p>\n\n\n\n<p>[00:08:24] <strong>Nathan Wrigley:</strong> If you were to hang out in Facebook groups, and LinkedIn groups, and things like that, there&#8217;s always a lot of conversation around where you were at the beginning of your journey. You know, I&#8217;ve got this agency, I&#8217;m a one person team, I would like to grow and what have you. And it feels like you&#8217;ve probably gone through all of the things, you&#8217;ve tripped over all the trip wires, hit all the hurdles, got past them all in some way, shape or form.</p>\n\n\n\n<p>And one of the things that came out was, the bit that you just mentioned about, maybe it&#8217;s regret in some way of not making the first hire sooner. And I never managed to scale an agency, I was always very happy to just operate myself, but that was one of the things that concerned me a lot, was making that first hire, committing myself to somebody else&#8217;s welfare.</p>\n\n\n\n<p>Am I right in saying that you, looking back, you think you maybe should have jumped off that a little bit sooner and hired the first person sooner, to free yourselves up to do other things?</p>\n\n\n\n<p>[00:09:21] <strong>David Darke:</strong> Oh yeah, definitely. And you are right, it&#8217;s more about, we didn&#8217;t want to necessarily employ someone and then have to let them go because there wasn&#8217;t enough money to fund their salary. It was really that simple. Making sure there&#8217;s enough security in the business to make sure that we just spent the time and effort in getting them on, getting them into the team, and then having to let them go.</p>\n\n\n\n<p>That&#8217;s from our side, and also from their side. We hadn&#8217;t employed anyone before, we didn&#8217;t want to disappoint them. They want to be part of the team, they want to be part of the journey, we didn&#8217;t want to then have to say, well, you got to go now because we didn&#8217;t think this through properly.</p>\n\n\n\n<p>So we definitely spent a lot of time and I would definitely say at the start there was definite, we were doing too much stuff, and then we had too many projects on, and by the time we needed to have someone on the team, it was almost like too late because the recruitment process does take. You need two weeks to basically start looking for people, you need another couple of weeks to basically do interviews and do that whole process properly and meet them.</p>\n\n\n\n<p>And this was obviously pre covid, so a lot of it was in person, it really was, interview process was getting people into our studio space to actually speak to them. And we really did it too late. We should have been doing it months before so they&#8217;re ready to join. So again, it&#8217;s just that sort of balancing, and it&#8217;s easy with hindsight, but actually the balancing of making sure that our capacity was right, and how we balance our capacity, we did it too late.</p>\n\n\n\n<p>And if we look back now, we did have the security even with the upcoming projects, but it&#8217;s just quite big thing to do on the first time. And even from a legal side, just not knowing exactly every box you need to tick when you employ someone, like what contracts you actually have to have. Actually getting the contract and you need to pay someone to do that, or you need to get, you know, there&#8217;s a lot of things to do. So the advice is, try and do it as early as possible if you want it to do it.</p>\n\n\n\n<p>[00:10:57] <strong>Nathan Wrigley:</strong> Yeah, the interesting word that you used there was capacity. And so there must be, in your head, looking back, obviously now with hindsight, you recognise what that capacity was. Do you have any rule of thumb that you could bring to bear to this conversation? Let&#8217;s say that somebody is, like I was, a web agency owner, or maybe there&#8217;s two or three people who&#8217;ve joined and they&#8217;re just beginning to get the intuition that maybe they could take somebody on. Is there a rule of thumb? Maybe that&#8217;s around finances or the, I don&#8217;t know, the bottleneck in the pipeline of work you&#8217;ve got? Do you have any sort of wisdom about when that first hire might be suitable?</p>\n\n\n\n<p>[00:11:33] <strong>David Darke:</strong> Yeah, I think at the start, it wasn&#8217;t like an intentional approach, but I was definitely working seven days week. And definitely got burnt out around year three or four in that sort of process. And that idea of actually being able to be at a position, obviously finances are one thing, you need the money to pay their salary, that&#8217;s like an underlying thing of security that side.</p>\n\n\n\n<p>But I would definitely say the idea of being able to deliver projects in a capacity where you are only working five days a week, and actually have a normal nine to five or whatever the timeframe is, in X number of hours, seven hours a day, without needing to work in the evenings, without needing to do all these things.</p>\n\n\n\n<p>Actually, even if you are a freelancer, or just trying to grow, or just the idea of being able to do the work in a sensible timeframe, and if you can&#8217;t do the work, then you need help.</p>\n\n\n\n<p>And that&#8217;s basically the rule of thumb. And that&#8217;s how we even work out our hiring capacity now, is we look at the team, we look at what needs to come up. Can we deliver this stuff with a team that we&#8217;ve got?</p>\n\n\n\n<p>And that&#8217;s the sort of tipping point of actually how we scale and grow, and in the areas we need to grow and scale. So even within the team now, we only have one designer. We don&#8217;t do huge number of projects, but if we were doing more and more design work, we&#8217;re literally looking at, how much capacity does that designer have? When do we need the second designer? Or do we just need freelance capacity? That&#8217;s really how we balance it. So just trying to make sure we&#8217;re not over-delivering and just not doing insane hours, just making sure everything&#8217;s sensible and you can actually start to look back and enjoy the actual process rather than it being this burden.</p>\n\n\n\n<p>[00:13:02] <strong>Nathan Wrigley:</strong> I think obviously the finance is a given. If there&#8217;s not enough throughput of cash, then the business is not really a business, it&#8217;s something else. But the intuition around seven days a week being something that is unsustainable, I think everybody can grasp hold of that.</p>\n\n\n\n<p>So if you wish your business to be five days a week, seven hours a day, and it&#8217;s seven days a week, 12 hours a day, then maybe there is extra capacity, and assuming that you&#8217;ve got the finances. I think that&#8217;s an interesting one that everybody can grab hold of. If the amount of free hours in your week don&#8217;t match what you wish to have, then maybe it&#8217;s time to start looking around for additional help.</p>\n\n\n\n<p>[00:13:38] <strong>David Darke:</strong> I really, really, wholeheartedly agree that actually, someone working five hours a day in a productive and structured way is actually probably more effective than someone working 12 hours a day. It really is a case of actually having the brain space to think about what you&#8217;re doing, and less procrastination and more focused on just doing what you need to do in this timeframe. That limitation actually really helps to make sure that you&#8217;re not twiddling your thumbs, you&#8217;re not doing things that don&#8217;t need to be done and really gives focus.</p>\n\n\n\n<p>I think actually from our side, restricting our time, I now actually only work four days a week. So that&#8217;s brought another restriction around, every Thursday I&#8217;m not in the office, so I need to make sure what I need to do in the week is done, usually at the starts of the week, and then Friday, I&#8217;ve got the capacity to almost plan the next week, or do meetings, or do those other things.</p>\n\n\n\n<p>So those limitations sound like there are limitations, but actually it&#8217;s more of a guide rails of how you need to use your time. And then as soon as I leave the office I&#8217;m not interacting with the business. That clear definition really helps from a, the classic work, life balance, you know, really just having that definition. And most of our team, that is the case. It really is a case of, once the time&#8217;s over, you pick up the next day. But it does take quite a lot of management and organisation to do that, especially personally. That&#8217;s something I had to learn. That was one of the biggest of skills I had to learn is just how to organise your own time.</p>\n\n\n\n<p>[00:14:56] <strong>Nathan Wrigley:</strong> Yeah, I think everybody can identify with that thing where, it&#8217;s late at night, you&#8217;re trying to read a book or something like that, and you realise that for every 10 lines that you read, none of the information has gone in. And you could map the same thing to your work life. It&#8217;s so easy to fall into the trap that 12 hours a day, good, five hours day, less good, just because I&#8217;m doing more hours a day.</p>\n\n\n\n<p>But I think you&#8217;re right. There&#8217;s this sort of burnout which just builds up over time. It&#8217;s sort of compound interest, you just feel more and more burnt out, each hour becomes less productive. So taking that absolute time out, and in your case, four days a week, maybe it&#8217;s five hours in the office, something like that. Step out of the front door, you are back to social David, if you like, and normal life, and then walk back through the following morning and you&#8217;re back to work. I can really identify with that, and hopefully the people listening to that can as well.</p>\n\n\n\n<p>[00:15:45] <strong>David Darke:</strong> Yeah, and also I&#8217;ve got a 2-year-old as well, so that really puts a clear definition of, when I&#8217;m at home, they&#8217;re the focus really, it can&#8217;t work both ways. You can&#8217;t work with a two odd running around basically, it&#8217;s almost impossible.</p>\n\n\n\n<p>[00:15:57] <strong>Nathan Wrigley:</strong> A lot of people might be at this point saying, yeah, that&#8217;s all very well, David, but what about, where does the work materialise from? How do you get the work? And obviously now that you are more established and your name has been circulated many, many times, I imagine that&#8217;s a different jigsaw puzzle than it was in the beginning.</p>\n\n\n\n<p>So let&#8217;s cast our mind back to when it was just the two of you at the beginning and you were presumably scrambling around for work. Do you have any advice there? I mean, was it just that you just happened to be in the right place at the right time, the internet was taking off and so on and so forth. Or were there things, looking back, that you thought, actually, do you know what, we did that really well, and we did that really poorly?</p>\n\n\n\n<p>[00:16:35] <strong>David Darke:</strong> I definitely see that the conversations we have nowadays are very different to the ones we had in the past. I think client&#8217;s knowledge of even WordPress is a lot higher. So they&#8217;ve, again, it&#8217;s just maybe just the maturity of the internet and the idea of project managers and digital teams have probably been through two to three websites in the last 10 years. And people&#8217;s sort of growth with that, and experience with it has changed.</p>\n\n\n\n<p>So I think when we were sort of pitching WordPress websites, and actually the whole web development projects, there&#8217;s a lot less emphasis on how much money needed to be spent on a website, everything was cheaper. I think their expectation now is there needs to be good investment in sites for them to be effective, and that was a lot harder sell 10 years ago, I think.</p>\n\n\n\n<p>So there&#8217;s definitely been shift and change in people&#8217;s understanding of what it takes to build a website. And we talked to project managers, digital project managers now, they actually understand that when you create a new website, it&#8217;s actually quite difficult to do content migration. You need two months to like move all the content and do an SEO plan. 10 years ago, no one cared. Just do the website, just get out of there. But they&#8217;ve been through it.</p>\n\n\n\n<p>I think the internet is at that sort of age and maturity where, and the teams that work in businesses and digital managers, they kind of understand the pitfalls of rushing those things, and there needs to be time and thought.</p>\n\n\n\n<p>I think when it comes to your question around how we find work. We started in a business incubator. That was more of a case of, there was some services tagged on, but it was basically the idea of, you join this incubator, it&#8217;s very, very cheap desk space. When you start, I think it&#8217;s every six months you are there, might of been like less than that. Every whatever time period you&#8217;re there, the desks get more expensive. So the idea is you start really cheap and it gives you the idea, within two to three years, it&#8217;s at the point where you should be sort of moving out of the incubator and thinking about other spaces or other options.</p>\n\n\n\n<p>For us it was just cheap desk space. It was the ability for us to get out of the house, go to somewhere where we can work, and the idea is, well, we might meet some people while we&#8217;re there and, what actually happened is when we got dropped into this business incubator, we were pretty much the only web developers in this incubator. So actually being able to help and do favors for people have built to lasting relationships where we still talk to them now.</p>\n\n\n\n<p>Some of them are freelance or contract UX people. Some of them are data people. And they were just there because again, they just wanted desk space. But the people they&#8217;re working with now are bigger organisations, bigger corporates, and those relationships have tied together. But at that time we were basically doing really small work for them, but we&#8217;re around a group of people that needed help and needed advice. And again, expertise and knowledge in general was limited 10 years ago.</p>\n\n\n\n<p>So I think that really helped us in that initial stage of like, how do we just get these small bits of work? As the team grew, it was really about us being proactive with conversations with people we wanted to work with. That has been effective, very ineffective sometimes. But it&#8217;s finding, for us, our unique offering and the way we work, which is more of a maintenance basis and a recurring model, that we kind of really dialed into, and we found the benefits of that. And that&#8217;s, for us it&#8217;s our ability to sell that to clients.</p>\n\n\n\n<p>You know, the idea of you don&#8217;t necessarily need a brand new website every three years. If you just work on the one you&#8217;ve got, adapt and evolve it, you can actually save a lot of money without needing to build a brand new site every three years. So that&#8217;s taken us quite a while to find our model, and our sort of unique offering. But actually finding people and being able to sell that has definitely shifted and changed as the business has grown.</p>\n\n\n\n<p>[00:20:03] <strong>Nathan Wrigley:</strong> It sounds like there&#8217;s a fair degree, in your business at least, at the beginning of what you might describe as networking or socialising. It&#8217;s not all about, I don&#8217;t know, posting Google ads and paying in that way. This is meeting real people in this enclosed space or out in the wider community or what have you. So it sounds like you were getting local business possibly, at the beginning.</p>\n\n\n\n<p>That kind of leads me in a curious direction that I didn&#8217;t anticipate. And that is, did you rely, you and your partner, on your gregarious nature? Are you outgoing? Was that some sort of superpower that you maybe have?</p>\n\n\n\n<p>I think it&#8217;s possible to say that a certain proportion of people who end up in the web development space are not that, they&#8217;re fairly introverted, and so the idea of mixing and socialising might be something that they&#8217;re feeling, yeah, a little bit uncomfortable about. So I just wondered if you wanted to speak to that, whether there was some element of your personality which enabled you to grow.</p>\n\n\n\n<p>[00:20:57] <strong>David Darke:</strong> That might be a possibility. I would also say that at the time when we started the business, myself and a business partner looked quite young. When we&#8217;re talking to businesses and companies about how they want to be growing their website, we just generally looked like we just left university. So actually from a sales perspective, that wasn&#8217;t actually particularly a great thing. We didn&#8217;t look like we had the experience. We didn&#8217;t look like we&#8217;d done this process many times.</p>\n\n\n\n<p>I think from our side some of the networking side of things was beneficial, but then actually hiding behind some of that other communication and other ways speaking and reaching out to businesses was actually beneficial. Because you could actually show expertise and experience in other ways. So it&#8217;s kind of like twofold.</p>\n\n\n\n<p>But definitely from a networking side, the thing we&#8217;ve definitely found with networking events and just general things, you have to be quite careful if you are trying to find new business. For example, most WordPress meetups, you&#8217;ll be talking with people that use WordPress, or develop WordPress, build sites, and not necessarily clients or potential clients. So you then have to find those particular networking events that would actually have potential clients in them. And that might mean that you are going to something that&#8217;s a bit more random. Even something that&#8217;s maybe based around accessibility or something that&#8217;s based around, I don&#8217;t know, even environmental impact or something like that, where you&#8217;ll be talking with other people that potentially would have those challenges, and then you can speak to them about their website and what have you.</p>\n\n\n\n<p>So it is about a selection of what events you go to. But I think the networking side of things is super important because as soon as you come across a challenge, and if you&#8217;ve spoken to someone, a great branding person that you met two weeks ago, that person&#8217;s at the top of your brain. As soon as you see someone with that challenge or you try and help someone, or even a current client that might come to you with a branding challenge, we basically don&#8217;t do any sort of branding at all, we just do development work and design work.</p>\n\n\n\n<p>But as soon as we find someone has a challenge, you can just grab these people really easily because they&#8217;re just forefront of your brain. And that&#8217;s the power of networking more than just meeting people directly. It&#8217;s just getting people to know what you do, and when those challenges come up, they&#8217;re the front of people&#8217;s brains.</p>\n\n\n\n<p>[00:23:05] <strong>Nathan Wrigley:</strong> So you are now at 20 people, I think you said, or thereabouts. So you&#8217;ve gone from two and you&#8217;ve added 18 roughly. During that journey, was it always upwards? Did it always go from two, to three, to four, to six or did it ever sort of slide down again? What I&#8217;m trying to get at in this question is, has it always been growth or have there been moments when that growth has stalled? When the anxiety, looking at the financial spreadsheet, has been more than it was less, put it that way.</p>\n\n\n\n<p>[00:23:34] <strong>David Darke:</strong> Yeah, hundred percent. Definitely hasn&#8217;t always been up. There&#8217;s definitely times where we&#8217;ve had to go down. Some of that has been natural just churn of people leaving and then they have been replaced. Some of it has been from loss of projects or loss of clients and had to make difficult decisions. So it&#8217;s never as, well, for us, definitely wasn&#8217;t always an upward trajectory. I&#8217;d definitely, from my side, there was also points of stagnation and really from our side to actually work out how we get past those. We&#8217;ve needed external business coaches to really help us prioritise and work out how we utilise our superpowers and what we&#8217;re really, really good at, into better, more cohesive offering. And that will really help grow the team.</p>\n\n\n\n<p>So I think from our side, we were kind of quoted these numbers of, when you get to around sort of 10 people, that&#8217;s certain number of challenges. Growing from 10 to 20 is another set of challenges, and getting beyond 20 is basically another set of challenges. So it&#8217;s almost like these milestones in growth.</p>\n\n\n\n<p>And we were definitely lingering around 10, 11 for a long time, just because their natural, even the process you have internally to scale to that number, just needed a lot of internal help, internal and external help to get beyond that. So yeah, there&#8217;s definitely been points of stagnation. There&#8217;s definitely been points of retraction. But if you look to the graph in general, it has been upward.</p>\n\n\n\n<p>[00:24:52] <strong>Nathan Wrigley:</strong> It sounds like you&#8217;ve put yourself in the path of people who you recognise to be good teachers of whatever it is that you need to know. So maybe that&#8217;s some aspect of, I don&#8217;t know, web design for those people in your business that do that. But it also sounded there, like you have deliberately gone out to find business coaches.</p>\n\n\n\n<p>So that maybe has nothing to do with web development, but you&#8217;ve got to balance the books and there are ways of doing that. Is that the case? Do you go out and find people who you think, okay, I need to learn this thing, rather than reading it in books, I&#8217;m just going to take the direct route and go and find a human being that can do that, or an agency that can do that? Because I guess that&#8217;s fairly important as a short circuit of trying to figure it all out yourself.</p>\n\n\n\n<p>[00:25:34] <strong>David Darke:</strong> A hundred percent. Yeah, we were very active three, four years ago of finding a proper business coach. And business coach is like, that&#8217;s very much like a phrase that could cover a lot of things, like you&#8217;re saying, could cover financial, could cover operations or whatever. But actually when it boils down to what we needed, it was almost like a third party for myself and my business partner to be responsible too. To actually say, we&#8217;re going to be doing these things, we&#8217;re going to be doing this activity or whatever it might be, a task that needs to get done in the business or a KPI.</p>\n\n\n\n<p>The first thing that they basically said to us when they joined was, your accounting&#8217;s terrible, go and get it sorted, like basically just go and do that. Look at this and just give that sort of advice and experience to say what&#8217;s working well, what isn&#8217;t. And you now need to go and do this. You&#8217;ve got two weeks to go and do this or however long, and get it done.</p>\n\n\n\n<p>And actually there&#8217;s not many people that myself and my business partner are responsible to. We&#8217;re responsible to our employees for employee led things, but when it comes to business level things, we&#8217;re just responsible to ourselves, you know, each other.</p>\n\n\n\n<p>So actually having this third party to basically wag the finger and say, you need to get this done and you need to get it done now was really helpful to actually make sure things got done. Yeah, that level of experience and that third party to be responsible to was really, really beneficial. And the thing that we kind of got to, and the point we got to was they helped us form KPIs, so key performance indicators for the business, and metrics we can track, and they helped with our accounting processes, they helped with our general capacity processes and all those sort of things that helped the business.</p>\n\n\n\n<p>We then stopped using them because we basically had a load of work that needed to happen, you know, months and years worth of work that needed to happen. And the idea is we&#8217;ll probably pick up that relationship again when we are at the next stage because we now need to work on, we now need to do the growth, we now need to do these things. And we were at the stage where we kind of knew what we needed to do, and we were just basically checking in at that stage. We weren&#8217;t getting anything new.</p>\n\n\n\n<p>But there are going to be set of challenges that we&#8217;re going to face in the next year, two years, where that relationship will be super beneficial again. So I genuinely think that having an external voice, an external ear as well, just to talk through problems, that whole classic rubber duck programming of just speaking your program out loud to someone, it really is super beneficial. And having a mentor, and actually being a mentor for other people is very, very important.</p>\n\n\n\n<p>[00:27:50] <strong>Nathan Wrigley:</strong> Yeah, it&#8217;s almost like you&#8217;ve hired in a third partner or something like that. Somebody who&#8217;s got the right to tell you, you&#8217;re doing this wrong. There&#8217;s a better way to do this. And I think as a freelancer at the beginning, just you and your partner, it is easy to assume that everything needs to be done by the pair of you, and if it can&#8217;t be done by the pair of you, you&#8217;re failures. And of course, in the real world, nobody has the capacity to do all the tasks in every walk of life. We employ people to do almost anything that we come into contact with. So that&#8217;s really interesting.</p>\n\n\n\n<p>Are you good at delegating? Because again, right back at the beginning when you are doing everything, and you&#8217;ve got to go from two to three, I think this is where probably I stumbled, and I&#8217;m sure a lot of people can share in my experience here.</p>\n\n\n\n<p>I just seem to find delegating quite difficult. I don&#8217;t know what that is, but there&#8217;s this thought maybe in the back of my head that, well, I know what I need to do, so I should be the one to begin it, and end it and, what have you. Are you a good delegator or was that a skill that you had to learn?</p>\n\n\n\n<p>[00:28:50] <strong>David Darke:</strong> Yeah, definitely had to learn. And I&#8217;d definitely say I&#8217;m a very average delegator. So my approach to it now is trying to be a bit more hands off. So if I&#8217;m not involved from the start, it&#8217;s a lot easier for me to not be involved in the future. Having oversight and seeing how things work is definitely beneficial. As soon as I&#8217;m trying to get into the, I&#8217;m quite detail orientated, so as soon as I get to know the details and I feel myself wanting to be more involved in something. If I&#8217;m a bit more hands off, and allowing our employees to have responsibility for things, that&#8217;s easier for me to then not be involved in the future and just allowing those things to happen.</p>\n\n\n\n<p>I was definitely a bad delegator at the start, and it&#8217;s definitely something I&#8217;ve worked on and improved on in the years. But it&#8217;s more about techniques rather than naturally just this becomes a thing you can do. It&#8217;s more just allowing people to have responsibility for those things. And myself, just making sure I&#8217;m only checking in when I need to check in or whatever&#8217;s needed for the task at hand. It&#8217;s definitely a challenging thing and it&#8217;s</p>\n\n\n\n<p>one of those tasks, that sort of soft skill which isn&#8217;t really something you can just do a course in or learn. That suite of soft skills is something that you don&#8217;t really get training for as a manager or a business owner, get trained for very meticulous or very particular things around accounting, or if you need to do a certain process, you can just get a course. But that soft skill stuff is super important, but it&#8217;s hard to get training in, and you kind of just have to learn as you go really.</p>\n\n\n\n<p>[00:30:11] <strong>Nathan Wrigley:</strong> Do you ever have to pull yourself back from the opposite of delegating, just getting in too deep into the tasks that your employees are tasked with doing? You sort of find yourself looking over their shoulder and thinking, oh, that&#8217;s curious, let&#8217;s have a chat about that. When really your job now is divorced from that, you are one step back, one step higher if you like, and you&#8217;ve got to just pull yourself back from that precipice.</p>\n\n\n\n<p>[00:30:34] <strong>David Darke:</strong> Yeah, I mean, not necessarily in the way, my role now within the business, because I&#8217;m more to do with the sales side and the growth aspect and less about the internal workings, I definitely find that&#8217;s a lot less. From my side, the things I&#8217;d be checking in now and making sure happens is once a client joins, making sure they&#8217;re happy and checking in from that perspective.</p>\n\n\n\n<p>Definitely from my business partners side, who&#8217;s now more internally focused, it&#8217;s basically their role as a director to direct, actually steer the ship. So there definitely needs to be a certain level of oversight and seeing what is happening. But I think our personalities and characters, he&#8217;s very, very good at having a lot of different things, and having oversight of a lot of different things without needing the granular detail.</p>\n\n\n\n<p>Whereas I&#8217;m, because I&#8217;m more detail orientated, I kind of need everything to help make decisions. But I think for my new role I&#8217;m definitely less involved and less overseeing and that side of things. But it&#8217;s almost important that it does happen to some degree, that people have oversight of stuff, just to make sure things are done in the right way and make sure that things are profitable, for example. And we have a set of business values, make sure things are being delivered with those values in mind. It definitely needs that in place. It&#8217;s never just about wagging fingers, just watching, making sure people are working or anything like that. It&#8217;s really the case of making sure the business is doing what it&#8217;s meant to be doing.</p>\n\n\n\n<p>[00:31:47] <strong>Nathan Wrigley:</strong> Yeah, it sounds like you have to have trust on a fairly profound level, that the people that you have invested your time into, and they&#8217;ve invested their time into your business, you can trust them. You delegate a task, and the anticipation therefore is that that task will be done and they&#8217;re going to tackle it in the same way that hopefully you will have done, and the processes are there to make sure that happens.</p>\n\n\n\n<p>So now that you are, I&#8217;m going to use the word manager, maybe you have a different word for yourself. I&#8217;m guessing, again, if we rewind the clock, I&#8217;m guessing that you probably weren&#8217;t able to look forward and think, yeah, this is what I&#8217;ll be doing in 10 or 15 years time, this is what my day will look like, because you generally concentrate on the next six months.</p>\n\n\n\n<p>Do you enjoy the work that you are doing? I&#8217;m not meaning to back you into a corner there. What I&#8217;m sort of angling after is, there&#8217;s bound to be bits of this new role that are satisfying, but there&#8217;s probably bits that, oh boy, I just wish I could hand that over. And again, that&#8217;s part of growing the business.</p>\n\n\n\n<p>Because it feels, sometimes I have conversations with people who are in similar positions to you, and in some cases they&#8217;re stepping back from the more managerial role and they&#8217;re going back to the, I want to be in front of a computer and I want to be doing coding again, and it&#8217;s still my business but I&#8217;m going to employ somebody else to do the managing part, and I&#8217;m going to go back to being a developer because that&#8217;s what I enjoy.</p>\n\n\n\n<p>So it&#8217;s questions around that really. Do you find the same satisfaction in the work that you&#8217;re doing now, or do you find sometimes you look over at your employees and think, oh, wish I was doing that again?</p>\n\n\n\n<p>[00:33:10] <strong>David Darke:</strong> I think from my side, the things I really enjoy doing, I really enjoy experimenting and having sort of technical oversight over things. My needs to be doing coding and delivering is slightly less. But again, a lot of satisfaction, enjoyment even just from the sales process of really delving into a client&#8217;s challenge and communicating with them about how we can solve those things. That actually requires me to actually have a lot of technical oversight, understanding, not necessarily prototyping, but actually being able to articulate to them how our work will improve their site.</p>\n\n\n\n<p>And that does require, that does sort of scratch that itch from a technical side of me being able to work with clients, and talk with them, and do technical audits, and actual solution architecture and stuff for new potential clients and existing clients. So I definitely feel that my need to be on the tools is covered by that.</p>\n\n\n\n<p>My real, I guess purpose within the business is to make sure the business is growing, that&#8217;s the key thing. That&#8217;s where I get real satisfaction from is seeing the team working, from seeing the business grow. And that&#8217;s almost like at a different level from my own personal need to do coding or those sort of things. So I get a bit of an itch, scratch from that side of things.</p>\n\n\n\n<p>The definite story that we have when we employ people, and we really do look to try and grab freelancers to be part of the team, because they&#8217;ve had to deal with, I don&#8217;t know, some of the minutia of sending invoices, getting new clients, having to tackle all these things of being a freelancer. And when they have the opportunity to just do the work they want to be doing, you get really good results from people, and you get a really satisfied employee because they just get to worry about what they&#8217;re doing, rather than worrying about the work upcoming, and having to worry about were the invoices sent. Do they have to do their tax return? You know, all this other stuff that they just don&#8217;t get to do.</p>\n\n\n\n<p>So I think from my side, it&#8217;s really like a character thing. And you do have to ask yourself what you want to be doing within your business. And there&#8217;s no reason why someone couldn&#8217;t run a business and be any sort of business. It could be a design business, branding, it could be developments, that they can&#8217;t build themself into the business in a way where they are still on the tools. They could be a solutions architect, they could be lead developer, but it&#8217;s about building the business around it so there&#8217;s still opportunity of growth and they still have ability to concentrate on other things.</p>\n\n\n\n<p>There&#8217;s nothing against someone actually doing the work and running a business. Just you need to have that character to be able to handle that, and also want to be able to it.</p>\n\n\n\n<p>And I think what we want to be doing within the business is something we worked on a lot with our business coach, because we have worn so many hats along the way, just actually picking those things that we did really enjoy and trying to build them into a role that we wanted to move forward with was a key part of the work we did with them.</p>\n\n\n\n<p>[00:35:41] <strong>Nathan Wrigley:</strong> I think every industry, no matter what you&#8217;re in, you&#8217;re always staring over the horizon. You&#8217;re always trying to figure out where the next piece of work is coming from, or what the next big wave is. But I think particularly the web, technology, but the web specifically, that moves at a really incredible rate. You take your eye off for six months and you&#8217;ve lost sight of what&#8217;s going on.</p>\n\n\n\n<p>And I&#8217;m just sort of wondering about that really, if there&#8217;s anything in the near term that you are thinking about. I don&#8217;t know, that may be AI, it may be something that you&#8217;ve seen in the WordPress space that you really like. So that&#8217;s an open-ended question really. Where does the business feel like it&#8217;s going to you? What pivots are you thinking about over the very short, near term?</p>\n\n\n\n<p>[00:36:19] <strong>David Darke:</strong> AI is super interesting, it&#8217;s something we&#8217;re definitely keeping an eye on. And the understanding that AI is going to be part of everything, every app in the next 10 years. It&#8217;s going to be here, it&#8217;s here to stay, it&#8217;s not going anywhere, it&#8217;s going to grow. And the idea of how we utilise it. Most of the time, the way we deliver stuff to clients is understanding what is in the marketplace and making the good recommendations.</p>\n\n\n\n<p>So you might have a particular brief that says, we want to be using AI as part of this project, you know, really delving down to what actually means. Is it a chat bot for sales process? Is it chat bot for support? Is it something around content creation? It could be anything.</p>\n\n\n\n<p>So I think from our side, the things you want to actually be focusing on, again, it&#8217;s really delving into our, the way we work and trying to work with clients and find clients that really want to be digging in and helping them grow, not just helping them keep their website online, help them, support them.</p>\n\n\n\n<p>The idea of us or anyone being able to produce a website that looks pretty good, either using page builders, or AI generator websites, or anything is becoming more and more easy. So the human connection there and the ability to actually be a strategic partner and help growth is going to be the key to businesses in the future. It&#8217;s more about the strategy and the consultation that happens around these things is going to be where the profit is, where the actual need for businesses is going to be really focused.</p>\n\n\n\n<p>The way we&#8217;re adapting is basically bringing in bigger strategic brains, not just delivery, it&#8217;s about businesses and growth. That&#8217;d be business insight people. It could be even just SEO specialists, we don&#8217;t do much in the way of SEO, but that&#8217;s quite a simple thing. But actually having a specialist on the team for growth rather than just for building a website. We&#8217;re part of your team, your digital arm of your team, how does your website grow? That&#8217;s going to be our offering more and more in the future. So we&#8217;re not just delivery partners.</p>\n\n\n\n<p>[00:38:11] <strong>Nathan Wrigley:</strong> Fascinting. Honestly, it&#8217;s been a really interesting chat. I&#8217;ve enjoyed very much hearing about your journey. If anybody else has shared my intuition and would like to contact you, maybe they&#8217;re interested in the way that you&#8217;ve grown, or maybe they&#8217;re going through some struggle that you have perhaps overcome already, where would be the best place to find you? Be that on social media or your website. What&#8217;s the handle that you would drop?</p>\n\n\n\n<p>[00:38:34] <strong>David Darke:</strong> Yeah, probably the best place would be LinkedIn. I&#8217;ll give you a link. Yeah, I don&#8217;t actually have it off the top my head, but it should be just LinkedIn, David Darke. But, yeah, that&#8217;s probably the best place. I&#8217;m trying to be on social media less in general so, yeah, that&#8217;s definitely a good place.</p>\n\n\n\n<p>[00:38:46] <strong>Nathan Wrigley:</strong> Well, in which case, I will put that into the show notes. So if you go to wptavern.com/podcast, search for the episode with David Darke, D A R K E, you will find it in the show notes there. So all that it remains for me to do is to say, David Darke, thank you so much for chatting to me today. I really appreciate it.</p>\n\n\n\n<p>[00:39:02] <strong>David Darke:</strong> Thank you very much. Thanks for having me.</p>\n</div>\n\n\n\n<p>On the podcast today we have <a href=\"https://www.linkedin.com/in/daviddarke/\">David Darke</a>.</p>\n\n\n\n<p>David is a Bristol-based entrepreneur and long time WordPress user. He is the co-founder of Atomic Smash, a digital agency specialising in WordPress and WooCommerce performance optimisation. Since its founding in 2010, Atomic Smash has grown from a two-person team into a thriving agency known for helping businesses improve their digital platforms with WordPress. The podcast today traces David’s experiences growing the agency and the many highs and lows that he’s been on.</p>\n\n\n\n<p>David&#8217;s story begins in a business incubator where the affordable desk space facilitated invaluable networking and relationship-building opportunities. Through perseverance and strategic networking, David has grown the agency from these small beginnings to a robust team of twenty professionals.</p>\n\n\n\n<p>We talk about the myriad challenges he faced, from overcoming the initial skepticism due to his age, to the trials of managing business growth and client expectations. You&#8217;ll hear about the critical role that external business coaches have played in guiding his agency through different stages of growth, and how strategic learning has been pivotal in expanding beyond core web development skills to mastering business acumen and operational strategies.</p>\n\n\n\n<p>David also discusses his current role, which involves less hands-on coding and more focus on technical oversight, sales, and strategic client interactions. He shares his insights into the importance of delegation, finding work-life balance, and ensuring his team operates efficiently without overextending themselves.</p>\n\n\n\n<p>We also get into the evolving web industry landscape, particularly the integration of AI and SEO into their service offerings, aiming to position his company as a strategic partner for client growth. He emphasises the importance of hiring the right talent, including freelancers, and the necessity of pausing business coaching to implement growth strategies effectively.</p>\n\n\n\n<p>Whether you&#8217;re an aspiring freelancer, an agency owner looking to grow, or simply passionate about WordPress, this episode is for you.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links</h2>\n\n\n\n<p><a href=\"https://www.atomicsmash.co.uk/\">Atomic Smash website</a></p>\n\n\n\n<p><a href=\"https://www.linkedin.com/in/daviddarke/\">David on LinkedIn</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Jan 2025 15:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nathan Wrigley\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"Do The Woo Community: New Hosts, New Shows and 7 Years of Do the Woo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"https://dothewoo.io/?p=89023\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://dothewoo.io/new-hosts-new-shows-and-7-years-of-do-the-woo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:107:\"Version 4.2 is coming your way with new hosts and new shows. Plus we are celebrating 7 years of Do the Woo.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 15 Jan 2025 11:32:40 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt: Matt 4.1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=134653\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://ma.tt/2025/01/forty-one/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4535:\"<p>Forty-one is a nice birthday because it doesn&#8217;t feel like too much pressure. For forty I did a big eclipse thing that ended up amazing, this year I&#8217;m replicating what I did a few years ago and celebrating in New York, Houston, and San Francisco.</p>\n\n\n\n<p>My birthday today has already been lovely. Saw the amazing Broadway show <a href=\"https://www.maybehappyending.com/\">Maybe Happy Ending</a> (powered by WordPress!) thanks to a suggestion from my colleague Susan Hobbs who&#8217;s a connoisseur of musicals. Then did some fun karaoke in K-town. I didn&#8217;t realize how much I missed New York! Tonight will celebrate with one of my favorite DJs, <a href=\"https://soundcloud.com/lemuriansounds\">Lemurian</a>, who flew up from Tulum. In the spirit of <a href=\"https://ma.tt/2024/01/birthday-gift/\">a blog post for my birthday,</a> I&#8217;d like to share with you all a blog post I&#8217;ve been working on a while inspired by one of Lemurian&#8217;s mixes. In 2018 Max (aka Lemurian) played at someplace called Concept and opened with a very interesting track.</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<p>Now, the thing that caught my ear was the <a href=\"https://en.wikipedia.org/wiki/Bassoon\">bassoon</a>. A double-reed instrument that you don&#8217;t often hear in the front of things, much less house music. Here is the original track on Spotify:</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n\n</div>\n\n\n\n<p>This lead me down a rabbit hole to <a href=\"https://lyricalbrazil.com/2014/01/17/coisas-banais-and-preciso-me-encontrar/\">an amazing (WordPress-powered) site called Lyrical Brazil that takes the Brazilian Portuguese lyrics and translates them</a>. Please read that entire blog post. It turns out this song was written by a police officer who was shot and then paralyzed from the waist down, then started a Brazilian music school Candeia which was a fixture of Portela samba school. Here&#8217;s the lyrics of the song, translated:</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Let me go, I need to wander<br />I’ll go around, seeking<br />To laugh, so as not to cry (repeat)<br />I want to watch the sun rise, to see the rivers’ waters flow<br />To hear the birds sing<br />I want to be born, I want to live<br />Let me go, I need to wander<br />I’ll go around, seeking<br />To laugh, so as not to cry<br />If anyone asks after me, tell them I’ll only come back after I find myself<br />I want to watch the sun rise, to see the rivers’ waters flow<br />To hear the birds sing<br />I want to be born, I want to live… (repeat)</p>\n</blockquote>\n\n\n\n<p>Stunning poetry. Made all the better when you understand the context in which is was written.</p>\n\n\n\n<p>One of the things I say to my friends is that in lieu of birthday gifts I just want them to publish, whether it&#8217;s words, photos, music, or anything. I leave you all with that. Each of us has an incredible story, a unique life experience that is yours and no one else&#8217;s. Find a way to express that creatively, and put that on the open web. It&#8217;s scary! Vulnerable. But you&#8217;ll find once you do that the rewards are better than you ever imagined. 2025 is going to be a weird year, let&#8217;s blog through it. Mazel tov!</p>\n\n\n\n<p>All birthday posts: <a href=\"https://ma.tt/2003/01/bday/\">19</a>, <a href=\"https://ma.tt/2004/01/so-im-20/\">20</a>, <a href=\"https://ma.tt/2005/01/hot-barely-legal-matt/\">21</a>, <a href=\"https://ma.tt/2006/01/matt-22/\">22</a>, <a href=\"https://ma.tt/2007/01/twenty-three/\">23</a>, <a href=\"https://ma.tt/2008/01/twenty-four/\">24</a>, <a href=\"https://ma.tt/2009/01/twenty-five/\">25</a>, <a href=\"https://ma.tt/2010/01/twenty-six/\">26</a>, <a href=\"https://ma.tt/2011/01/twenty-seven/\">27</a>, <a href=\"https://ma.tt/2012/01/twenty-eight/\">28</a>, <a href=\"https://ma.tt/2013/01/twenty-nine/\">29</a>, <a href=\"https://ma.tt/2014/01/matt-3-0/\">30</a>, <a href=\"https://ma.tt/2015/01/thirty-one/\">31</a>, <a href=\"https://ma.tt/2016/01/thirty-two/\">32</a>, <a href=\"https://ma.tt/2017/01/thirty-three/\">33</a>, <a href=\"https://ma.tt/2018/01/thirty-four/\">34</a>, <a href=\"https://ma.tt/2019/01/thirty-five/\">35</a>, <a href=\"https://ma.tt/2020/01/thirty-six/\">36</a>, <a href=\"https://ma.tt/2021/01/thirty-seven/\">37</a>, <a href=\"https://ma.tt/2022/01/thirty-eight/\">38</a>, <a href=\"https://ma.tt/2023/01/thirty-nine/\">39</a>, <a href=\"https://ma.tt/2024/01/forty/\">40</a>, <a href=\"https://ma.tt/2025/01/forty-one/\">41</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 12 Jan 2025 01:55:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:121:\"Gutenberg Times: State of the Word, Gutenberg 19.9 and 20.0, Block editor for books, Studio Sync – Weekend Edition #315\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://gutenbergtimes.com/?p=31490\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:124:\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:24429:\"<p><strong>Happy New Year!&nbsp;</strong>🎆 🙌 🎉🥂</p>\n\n\n\n<p>I hope you had some wonderful time with your family or friends over the holidays, and you started re-energized and excited into 2025. </p>\n\n\n\n<p>At Gutenberg Times, we, that&#8217;s you and me, are now celebrating our seventh anniversary! Although, I started curating Gutenberg updates right after WordCamp Europe in June 2017, I registered the domain Gutenbergtimes.com and started the newsletter on January 14, 2018.</p>\n\n\n\n<p>My dear friend, Bob Dunn aka BobWP started the <a href=\"https://dothewoo.io/\">DoTheWoo </a>network around the same time, and we are planning a joined anniversary podcast episode to chat about our journey in the WordPress community. Stay Tuned!</p>\n\n\n\n<p>As I just returned from vacation, I am pretty sure I haven&#8217;t caught up with all the great things that happened around the block editor. The updates here are pretty cool, though! </p>\n\n\n\n<p>More again next week 🤗 </p>\n\n\n\n<p>Yours, 💕<br /><em>Birgit</em></p>\n\n\n\n<p>PS: We are not only four weeks away from WordCamp Asia. If you want to meet there, use my public calendar to self-schedule a meeting<a href=\"https://bit.ly/bph-wcasia\">: <strong>bit.ly/bph-wcasia</strong></a>. </p>\n\n\n\n\n<div class=\"wp-block-group has-light-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n<p><strong>Table of Contents</strong></p>\n\n\n<ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#0-word-press-release-information\">Developing Gutenberg and WordPress</a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#state-of-the-word\">State of the Word</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#gutenberg-plugin\">Gutenberg plugin</a></li></ol></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#0-p\">Plugins, Themes, and Tools for #nocode site builders and owners</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Full Site Editing and Blocks</a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor. </a></li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https://gutenbergtimes.com/state-of-the-word-gutenberg-19-9-and-20-0-block-editor-for-books-studio-sync-weekend-edition-315/#playground-updates\">Playground updates</a></li></ol>\n\n</div></div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-word-press-release-information\">Developing Gutenberg and WordPress</h2>\n\n\n\n<p><strong>Jonathan Derosiers</strong> has published the <a href=\"https://make.wordpress.org/core/2025/01/11/wordpress-6-8-release-squad-timeline-and-focus/\"><strong>final planning information for WordPress 6.8.</strong></a> The 10-person release squad consist of long-time contributors with a ton of experience. Desrosiers also confirmed the schedule, which was earlier proposed by Hector Prieto,:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>March 4, 2025, for Beta 1 </li>\n\n\n\n<li>March 25, 2025, for RC 1 and  </li>\n\n\n\n<li>April 15, 2025, the general release. </li>\n</ul>\n\n\n\n<p>WordPress &#8220;6.8 will focus primarily on being a polish and bug fix release. New features will be considered if deemed reasonably ready.&#8221; Derosiers wrote. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Justin Tadlock</strong> published the monthly roundup post on the WordPress Developer Blog <strong><a href=\"https://developer.wordpress.org/news/2025/01/whats-new-for-developers-january-2025/\">What’s new for developers? (January 2025)</a></strong>. You learn about the new Query total block, updates to styling blocks in themes, Playground updates as wells important update for Plugin developers. </p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"state-of-the-word\"><strong>State of the Word</strong></h3>\n\n\n\n<img width=\"652\" height=\"489\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/SOTW-2024-Tokyp-Stage-by-Hiromi-Ohta.jpeg?resize=652%2C489&ssl=1\" alt=\"Stage of State of the Word, photo by Hiromi-Ohta @nikosun\" class=\"wp-image-31562\" />\n\n\n\n<p>On December 16, 2024, Matt Mullenweg, Matias Ventura, Junko Fukui, and Mary Hubbard delivered the <a href=\"https://www.youtube.com/watch?v=KLybH5YvIPQ\"><strong>State of the Word 2024</strong></a> from Tokyo. The WordPress YouTube channel has all three videos for those of us, who could not be in Japan.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://www.youtube.com/watch?v=KLybH5YvIPQ\">State of the Word 2024</a></li>\n\n\n\n<li><a href=\"https://www.youtube.com/watch?v=XPhQFSAvKVw\">Q &amp; A with Matt Mullenweg</a> </li>\n\n\n\n<li><a href=\"https://www.youtube.com/watch?v=Qt5FOQYX1nE\">STOW Panel Discussions</a> on publishing in the open and the future of WordPress in Japan and beyond. </li>\n</ul>\n\n\n\n<p><strong>Nicholas Garofalo</strong> published a recap on the WordPress news site: <a href=\"https://wordpress.org/news/2024/12/state-of-the-word-2024-legacy-innovation-and-community/\"><strong>State of the Word 2024: Legacy, Innovation, and Community</strong></a>. </p>\n\n\n\n<p><strong>Jyolsna J E</strong> posted her recap on the WPTavern. <strong><a href=\"https://wptavern.com/recap-of-the-state-of-the-word-2024\">Recap of the State of the Word 2024&nbsp;</a></strong></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gutenberg-plugin\">Gutenberg plugin</h3>\n\n\n\n<p>Gutenberg 19.9 was released on December 19th. In his post <strong><a href=\"https://make.wordpress.org/core/2024/12/18/whats-new-in-gutenberg-19-9-19-december/\">What’s new in Gutenberg 19.9? (19 December)</a> </strong>manager <strong>Ramon Dodd</strong> highlighted: </p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https://make.wordpress.org/core/2024/12/18/whats-new-in-gutenberg-19-9-19-december/#style-book-in-classic-themes\">Style Book in classic themes</a></li>\n\n\n\n<li><a href=\"https://make.wordpress.org/core/2024/12/18/whats-new-in-gutenberg-19-9-19-december/#introducing-the-query-total-block\">Introducing the Query Total block</a></li>\n</ol>\n\n\n\n<p>Jyolsna JE has the skinny for you via WPTavern:  <a href=\"https://wptavern.com/gutenberg-19-9-introduces-style-book-to-classic-themes\"><strong>Gutenberg 19.9 Introduces Style Book to Classic Themes</strong></a></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Gutenberg 20.0 </strong>was also released. It&#8217;s the 200th release of the Gutenberg plugin. The release post is still in the works but you can read the <a href=\"https://github.com/WordPress/gutenberg/releases/tag/v20.0.0\">changelog on GitHub. </a></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>Next week, <strong>Tammie Lister </strong>and I will talk through the two Gutenberg releases on the next episode of the Gutenberg Changelog. It&#8217;s going to be great fun as Tammie was one of the original designers/developers on the Gutenberg team, so the 200th release is a great occasion to talk about the journey in WordPress. Tammie Lister is also the design release lead for WordPress 6.8. </p>\n\n\n\n<div class=\"wp-block-group has-light-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>🎙️ Latest episode: <a href=\"https://gutenbergtimes.com/podcast/gutenberg-changelog-113-wordpress-6-8-gutenberg-19-9-20-0-and-20-1-plugin-releases/\">Gutenberg Changelog 113 – WordPress 6.8, Gutenberg 19.9, 20.0 and 20.1 Plugin Releases</a> with special guest Tammie Lister 💕</p>\n\n\n\n<img width=\"652\" height=\"183\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-17-at-18.13.07.png?resize=652%2C183&ssl=1\" alt=\"Tammie Lister and Birgit Pauli-Haack recording Gutenberg Changelog episode 113\" class=\"wp-image-37366\" />\n</div></div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0-p\">Plugins, Themes, and Tools for #nocode site builders and owners</h2>\n\n\n\n<p><strong>Ella van Durpe</strong> created an early prototype to  <a href=\"https://wordpress.org/news/2024/12/write-books-with-the-block-editor/\"><strong>Write Books With the Block Editor</strong></a>. The nascent project outside of WordPress is used to create e-books and documents using the Block Editor, even offline. You can export your work in EPUB format for e-book readers like Kindle or as DOCX files. Its features include chapter navigation, cover design, and a demo editor available as a Progressive Web App (PWA). It&#8217;s still evolving, with planned improvements like revision history and better file support. Feedback is welcome to shape its development. You can try it out by going to the <a href=\"https://block-editors.github.io/blockdocs/\">demo editor</a> and install it as a PWA locally via the installation icon in your browser bar: <img width=\"300\" height=\"34\" class=\"wp-image-31511\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2025-01-07-at-16.58.57.png?resize=300%2C34&ssl=1\" alt=\"\" /></p>\n\n\n\n<img width=\"652\" height=\"453\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/Screenshot-2024-12-10-at-09.35.01.webp?resize=652%2C453&ssl=1\" alt=\"\" class=\"wp-image-31512\" />\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p><strong><a href=\"https://github.com/krstivoja\">Marko Krstic</a></strong> released his <a href=\"https://wordpress.org/plugins/dblocks-finder/\"><strong>DBlocks Finder</strong></a> plugin for blocks &amp; synced patterns and helps users find and manage Gutenberg blocks and synced patterns within their WordPress sites. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Anne Katzeff</strong> shared in her blog post <a href=\"https://www.askdesign.biz/blog/2024/12/convert-content-from-the-classic-editor-to-blocks/\"><strong>Convert Content from the Classic Editor to Blocks</strong></a>, the few easy steps to converting content from the Classic to the Block editor. Katzeff also <a href=\"https://www.youtube.com/watch?v=5Xwcec4SLMU\">created a video</a> with the steps you can follow along which covers converting blocks one post at a time or Global conversation using the <a href=\"https://wordpress.org/plugins/convert-to-blocks/\"><strong>Convert to Blocks</strong></a> plugin by 10up</p>\n\n\n<div width=\"100%\" class=\"wp-block-newsletterglue-showhide ng-block\">\n\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"toolbelt-video-wrapper\"></div>\n</div>\n\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-word-press-6-0-1-and-6-1-scheduled\">Theme Development for Full Site Editing and Blocks</h2>\n\n\n\n<p class=\"has-small-font-size\"><strong>Nick Diego</strong> published a code snippet on the Developer blog on <a href=\"https://developer.wordpress.org/news/snippets/how-to-filter-the-output-of-a-block-binding/\"><strong>How to filter the output of a block binding</strong></a>, using using the&nbsp;<code>block_bindings_source_value</code>&nbsp;filter. He provides a practical example of modifying the display of book prices in different currencies based on a URL query parameter. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>In his post <strong><a href=\"https://wordpress.org/news/2025/01/wordpress-themes-need-more-weird-a-call-for-creative-digital-homes/\">WordPress Themes Need More Weird: A Call for Creative Digital Homes</a></strong>, <strong>Nick Hamze</strong>  advocates  bringing back creativity and uniqueness in website design, especially when it comes to WordPress themes. He points out how everyone’s designs are starting to look the same, which kinda kills the vibe of real self-expression. Hamze is urging theme designers to ditch the boring old layouts and go for bold looks that show off strong opinions and suit specific needs. Think of themes like album covers—it&#8217;s all about having personality and making that instant visual impact. Overall, it’s a shout-out to designers to try out those unconventional ideas to jazz up WordPress themes and make the whole web scene way more fun and varied!</p>\n\n\n\n<img width=\"652\" height=\"489\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/psychedeli.webp?resize=652%2C489&ssl=1\" alt=\"\" class=\"wp-image-31575\" /><a href=\"https://wordpress.org/themes/psychedeli/\"><em>Theme: Psychedeli by Automattic</em></a>\n\n\n\n<p>In <a href=\"https://developer.wordpress.org/news/2024/12/mastering-light-and-dark-mode-styling-in-block-themes/\"><strong>Mastering light and dark mode styling in block themes</strong></a>, Justin Tadlock shows you how you can implement a light or dark mode depending on the visitors system settings. &#8220;The&nbsp;<code>color-scheme</code>&nbsp;property and&nbsp;<code>light-dark()</code>&nbsp;function are the foundation of the method used in this tutorial. They are both baseline CSS standards in 2024, so the challenge is making them work with WordPress standards.&#8221; Tadlock wrote. <br /></p>\n\n\n\n\n<p><strong>&nbsp;<a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;Keeping up with Gutenberg &#8211; Index 2025&#8221;</a>&nbsp;</strong><br />A chronological list of the WordPress Make Blog posts from various teams involved in Gutenberg development: Design, Theme Review Team, Core Editor, Core JS, Core CSS, Test, and Meta team from Jan. 2024 on. Updated by yours truly. The previous years are also available: <strong><strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2020/\">2020</a>&nbsp;|&nbsp;<a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2021/\">2021</a></strong>&nbsp;|&nbsp;<strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/keeping-up-with-gutenberg-index-2022/\">2022</a></strong></strong>&nbsp;|&nbsp;<strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2023\">2023</a></strong> | &nbsp;<strong><a href=\"https://make.wordpress.org/core/handbook/references/keeping-up-with-gutenberg-index/gutenberg-index-2024\">2024</a></strong></p>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-building-themes-for-fse-and-word-press\">Building Blocks and Tools for the Block editor. </h2>\n\n\n\n<p><strong>Eric Karkovack</strong> posted on the Kinsta blog on how to <a href=\"https://kinsta.com/blog/block-bindings-api/\"><strong>Use the WordPress Block Bindings API to power your blocks</strong></a>. The Block Bindings API, introduced in WordPress 6.5, is a significant advancement for WordPress developers. It allows binding data sources to core WordPress blocks, enabling the creation of dynamic websites more efficiently. </p>\n\n\n\n<p>For more use cases and more in-depth insights, you can also peruse the <em>WordPress Developer Blog</em>. <a href=\"https://developer.wordpress.org/news/?s=Block+Bindings&post_type=post\">This page lists all articles on Block Bindings</a>. </p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>In his video, <a href=\"https://www.youtube.com/watch?v=q8EgRPwHoRQ\"><strong>Create an AMAZING WordPress Carousel with the Interactivity API!</strong></a>, <strong>Elliott Richmond</strong> takes you along on to build a Slider with the create-block scaffolding tool, using the interactivity api template. You&#8217;ll learn in this video:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Setting up a carousel container and managing context variables. </li>\n\n\n\n<li>Calculating offsets and indices dynamically for smooth navigation. </li>\n\n\n\n<li>Adding seamless transitions with CSS for a polished user experience. </li>\n\n\n\n<li>Reverse-engineering forwards and backwards navigation with ease. </li>\n\n\n\n<li>How to prepare your slider for integration with WordPress settings or database values.</li>\n</ul>\n\n\n\n<p>Sounds like a fun programming adventure! Richmond also shared <a href=\"https://github.com/eirichmond/demo-carousel\"><strong>his code on GitHub</strong></a></p>\n\n\n<div width=\"100%\" class=\"wp-block-newsletterglue-showhide ng-block\">\n\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"toolbelt-video-wrapper\"></div>\n</div>\n\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>Ryan Welcher also shared a snippet on the WordPress Developer Blog: <br /><a href=\"https://developer.wordpress.org/news/snippets/snippet-how-to-register-a-block-variation-but-hide-it-from-the-inserter/\"><strong>How to register a block variation but hide it from the inserter</strong></a>. &#8220;In some cases, a custom block is overkill, and a block variation is a better solution. For example, a&nbsp;user in the outreach channel&nbsp;wanted to add an attribute to a block that was only used in a template and, based on the existence of that attribute, add some custom functionality.&#8221; Welcher wrote. </p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"playground-updates\">Playground updates</h2>\n\n\n\n<p>This week, and new version of Studio, the WordPress.com local development environment based on Playground, was released. The post <a href=\"https://wordpress.com/blog/2025/01/06/studio-sync/\"><strong>Build Locally, Deploy Globally: Meet Studio Sync for&nbsp;WordPress.com</strong></a> has all the details of the new Sync features. You can use it to </p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Synchronize local sites with WordPress.com hosted sites</li>\n\n\n\n<li>Take a local site live with a WordPress.com hosting plan.</li>\n</ul>\n\n\n\n<p>The Sync feature is available to users with a Business or eCommerce plan. </p>\n\n\n\n<img width=\"652\" height=\"466\" src=\"https://i0.wp.com/gutenbergtimes.com/wp-content/uploads/2025/01/connect-site-studio-wordpress-com-edited.webp?resize=652%2C466&ssl=1\" alt=\"\" class=\"wp-image-31571\" />\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p>In the online workshop, an online workshop on <a href=\"https://wordpress.tv/2024/12/16/wordpress-playground-for-developers/\"><strong>WordPress Playground for developers</strong></a>,, Core WordPress Playground developer, <strong>Berislav Brgiacak</strong> joined developer educator <strong>Jonathan Bossenger</strong> to share insights into how developers can leverage WordPress Playground. <a href=\"https://gist.github.com/bgrgicak/481009de258e3c0e58c6be48564b4e30\">Their notes are available on GitHub</a>. You&#8217;ll learn </p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>how to configure a playground instance with your custom plugin and theme, and store that in GitHub. </li>\n\n\n\n<li>how to create a blueprint version of the above configuration  to share with clients and coworkers. </li>\n\n\n\n<li>about possible use cases to use Playground. </li>\n</ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Nick Diego </strong>and <strong>Ryan Welcher</strong> also tackled Playground in their latest Developer Hours: <a href=\"https://www.youtube.com/watch?v=jTKMfM4tEqk\"><strong>Everything you need to know about WordPress Playground</strong></a>. WordPress Playground allows users to create fully functional WordPress instances directly in their browser, with no installation or setup required. Beyond spinning up WordPress sites, Playground offered powerful capabilities, from testing plugins and themes to running demos and even supporting app development. No matter how you engage with WordPress, Playground has something valuable to offer. In the session, Welcher and Diego explored tools and workflows for plugin and theme development, demonstrated how to use Playground for testing and support, highlighted key improvements introduced in 2024, and offered a preview of exciting new features planned for 2025.</p>\n\n\n<div width=\"100%\" class=\"wp-block-newsletterglue-showhide ng-block\">\n\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"toolbelt-video-wrapper\"></div>\n</div>\n\n</div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n<p><strong>Adam Zieliński</strong> did some experimentation over the holidays, and has been using <a href=\"https://adamadam.blog/2025/01/08/wordpress-as-a-git-repo/\"><strong>WordPress as a git repo</strong></a>, using Playground. As to answer the WHY he wrote:  &#8220;I want Notion that’s free, offline first, and where I own my data. I also want to collaborate with my wife and my improve group. WordPress is the perfect foundation, the hosted version solves many of my problems, but I&nbsp;<em>really</em>&nbsp;want to version my data as static files.&#8221;</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n\n<p><strong><a href=\"https://gutenbergtimes.com/need-a-zip-from-master/\">Need a plugin .zip from Gutenberg&#8217;s master branch?</a></strong><br />Gutenberg Times provides daily build for testing and review. </p>\n\n\n<p>Now also available via <a href=\"https://playground.wordpress.net/?blueprint-url=https://gutenbergtimes.com/wp-content/uploads/2020/11/playnightly.json\">WordPress Playground</a>. There is no need for a test site locally or on a server. Have you been using it? <a href=\"mailto:pauli@gutenbergtimes.com\">Email me </a>with your experience</p>\n\n\n<p><img alt=\"GitHub all releases\" src=\"https://img.shields.io/github/downloads/bph/gutenberg/total?style=for-the-badge\" /></p>\n\n\n\n\n<p class=\"has-text-align-center has-small-font-size\"><em>Questions? Suggestions? Ideas? </em><br /><em>Don&#8217;t hesitate to send <a href=\"mailto:pauli@gutenbergtimes.com\">them via email</a> or</em><br /><em> send me a message on WordPress Slack or Twitter @bph</em>.</p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">For questions to be answered on the <a href=\"http://gutenbergtimes.com/podcast\">Gutenberg Changelog</a>, <br />send them to <a href=\"mailto:changelog@gutenbergtimes.com\">changelog@gutenbergtimes.com</a></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" />\n\n\n\n\n<p>Featured Image: Exhibition: <a href=\"https://lastsupper.live/munich/\">The Last Supper Motor world Munich</a> Photo by Birgit Pauli-Haack</p>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n\n\n<p class=\"has-text-align-left\"><strong>Don&#8217;t want to miss the next Weekend Edition? </strong></p>\n\n<form class=\"wp-block-newsletterglue-form ngl-form ngl-portrait\" action=\"https://gutenbergtimes.com/feed/\" method=\"post\"><div class=\"ngl-form-container\"><div class=\"ngl-form-field\"><label class=\"ngl-form-label\" for=\"ngl_email\"><br />Type in your Email address to subscribe.</label><div class=\"ngl-form-input\"><input type=\"email\" class=\"ngl-form-input-text\" name=\"ngl_email\" id=\"ngl_email\" /></div></div><button type=\"submit\" class=\"ngl-form-button\">Subscribe</button><p class=\"ngl-form-text\">We hate spam, too, and won&#8217;t give your email address to anyone <br />except Mailchimp to send out our Weekend Edition</p></div><div class=\"ngl-message-overlay\"><div class=\"ngl-message-svg-wrap\"></div><div class=\"ngl-message-overlay-text\">Thanks for subscribing.</div></div><input type=\"hidden\" name=\"ngl_list_id\" id=\"ngl_list_id\" value=\"26f81bd8ae\" /><input type=\"hidden\" name=\"ngl_double_optin\" id=\"ngl_double_optin\" value=\"yes\" /></form>\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\" />\n\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 11 Jan 2025 11:45:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Birgit Pauli-Haack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Matt: Status Quo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=134651\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://ma.tt/2025/01/status-quo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:355:\"<p><a href=\"https://wordpress.org/news/2025/01/jkpress/\">I wrote over on WordPress.org about breaking the status quo with a Joost/Karim fork</a>. It&#8217;s a perfect time as <a href=\"https://automattic.com/2025/01/09/aligning-automattics-sponsored-contributions-to-wordpress/\">Automattic is re-focusing its work while the legal stuff is going on</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 11 Jan 2025 02:38:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"WordPress.org blog: Joost/Karim Fork\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18394\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://wordpress.org/news/2025/01/jkpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9256:\"<p>Making great software, great product that stands the test of time and not just survives but thrives through monumental technological shifts is <em>incredibly hard</em>. That challenge is part of the reason I love doing it. There is never a dull day, and the reward of seeing the code you wrote used by the most amazing creators in the world is an indescribable pleasure. <strong>When I see what people create with WordPress, some days I feel like I’m grinding pigment for Leonardo da Vinci or slitting a quill for Beethoven.</strong></p>\n\n\n\n<p>In open source, one thing that makes it even harder to ship great software is bringing together disparate groups of contributors who may have entirely different incentives or missions or philosophies about how to make great work. Working together on a team is such a delicate balance, and even one person rowing in the wrong direction can throw everyone else off.</p>\n\n\n\n<p>That’s why periodically I think it is very healthy for open source projects to fork, it allows for people to try out and experiment with different forms of governance, leadership, decision-making, and technical approaches. As I&#8217;ve said, forking is beautiful, and <a href=\"https://wordpress.org/news/2024/10/spoon/\">forks have my full support and we&#8217;ll even link and promote them</a>.</p>\n\n\n\n<p><a href=\"https://joost.blog/\">Joost</a> is a self-proclaimed leader in the SEO space, an industry known for making the web better. He asked for and <a href=\"https://joost.blog/leading-marketing-communication-for-wordpress/\">I gave him WordPress marketing leadership responsibility</a> in January 2019 and <a href=\"https://joost.blog/why-im-stepping-down-from-my-wordpress-marketing-role/\">he stepped down in June of 2019</a>, I think we would both agree in those 5 months he was not effective at leading the marketing team or doing the work himself.</p>\n\n\n\n<p><a href=\"https://marucchi.com/\">Karim</a> leads a small WordPress agency called <a href=\"https://crowdfavorite.com/\">Crowd Favorite</a> which counts clients such as Lexus and ABC and employs ~50 people.</p>\n\n\n\n<p>Both are men I have shared meals with and consider of the highest integrity. I would trust them to watch any of my 15 godchildren for a day. These are good humans. Now go do the work. It probably won&#8217;t happen on day one, but Joost and Karim&#8217;s fork, which I&#8217;ll call JKPress until they come up with a better name, has a number of ideas they want to try out around governance and architecture. While Joost and Karim will be unilaterally in charge in the beginning, it sounds <a href=\"https://joost.blog/wordpress-leadership/\">like they want to set up</a>:</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A non-profit foundation, with a broad board to control their new project.</li>\n\n\n\n<li>A website owned by that foundation which hosts community resources like a plugin directory, forums, etc.</li>\n\n\n\n<li>No more centralized and moderated plugin and theme directories with security guidelines or restrictions are what plugins are allowed to do like putting banners in your admin or gathering data, everything done in a federated/distributed manner.</li>\n\n\n\n<li>The trademarks for their new project will either be public domain or held by their foundation.</li>\n\n\n\n<li>&#8220;Modernization&#8221; of the technology stack, perhaps going a Laravel-like approach or changing how WordPress&#8217; architecture works.</li>\n\n\n\n<li>Teams and committees to make decisions for everything, so no single person has too much power or authority.</li>\n</ol>\n\n\n\n<p><a href=\"https://marucchi.com/wordpress-leadership-continued/\">Karim has a similar post</a>. Joost says he has the time and energy to lead:</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">So <a href=\"https://twitter.com/photomatt?ref_src=twsrc%5Etfw\">@photomatt</a> &#8211; I saw the post by <a href=\"https://twitter.com/automattic?ref_src=twsrc%5Etfw\">@automattic</a>.<br /><br />I\'m ready to lead the next releases. I am sure plenty of people and companies are willing to help me and we\'ve got plenty of ideas on what we should be doing.<a href=\"https://twitter.com/hashtag/WordPress?src=hash&ref_src=twsrc%5Etfw\">#WordPress</a></p>&mdash; Joost de Valk (@jdevalk) <a href=\"https://twitter.com/jdevalk/status/1877731220135538728?ref_src=twsrc%5Etfw\">January 10, 2025</a></blockquote>\n</div>\n\n\n\n<p>Now, as core committer Jb Audras (not employed by me or Automattic) points out, within WordPress we have a process in which people earn the right to lead a release:</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">Before leading any major release of WordPress, please start with leading a minor one <a href=\"https://twitter.com/jdevalk?ref_src=twsrc%5Etfw\">@jdevalk</a>. Then, apply to be Triage Lead or Coordination Lead Deputy for a major release. These are the steps everyone in our community should follow before claiming to run « the next releases ».</p>&mdash; Jb Audras (@AudrasJb) <a href=\"https://twitter.com/AudrasJb/status/1877833087473565785?ref_src=twsrc%5Etfw\">January 10, 2025</a></blockquote>\n</div>\n\n\n\n<p>However in Joost and Karim&#8217;s new project, they don&#8217;t need to follow our process or put in the hours to prove their worth within the WordPress.org ecosystem, they can just lead by example by shipping code and product to people that they can use, evaluate, and test out for themselves. If they need financial or hosting support is sounds like WP Engine wants to support their fork:</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">We appreciate <a href=\"https://twitter.com/jdevalk?ref_src=twsrc%5Etfw\">@jdevalk</a> and <a href=\"https://twitter.com/karimmarucchi?ref_src=twsrc%5Etfw\">@karimmarucchi</a> thoughtful call for constructive conversation, change and evolved leadership within the WordPress community. Moments of disruption challenge all of us to reflect and to act.<br /><br />WordPress’s success as the most widely used CMS is not the…</p>&mdash; WP Engine (@wpengine) <a href=\"https://twitter.com/wpengine/status/1870242287218790849?ref_src=twsrc%5Etfw\">December 20, 2024</a></blockquote>\n</div>\n\n\n\n<p>Awesome! (Maybe it&#8217;s so successful they rebrand as JK Engine in the future.) WP Engine, with its half a billion in revenue and 1,000+ employees, has more than enough resources to support and maintain a legitimate fork of WordPress. And they are welcome to use all the GPL code myself and others have created to do so, including many parts of WordPress.org that are open source released under the GPL, and Gutenberg which is GPL + MPL. </p>\n\n\n\n<p>Joost also is a major investor (owner?) in <a href=\"https://poststatus.com/\">Post Status</a> (which he tried to sell to me a few months ago, and I declined to buy, perhaps kicking off his consternation with me), so they have a news media site and Slack instance already ready to go. He also is an investor in <a href=\"https://patchstack.com/\">PatchStack</a> and appears to be trying to create a new business around something called <a href=\"https://progressplanner.com/\">Progress Planner</a>, both of which could be incorporated into the new non-profit project to give them some competitive distinctions from WordPress.</p>\n\n\n\n<p>To make this easy and hopefully give this project the push it needs to get off the ground, I&#8217;m deactivating the .org accounts of <a href=\"https://profiles.wordpress.org/joostdevalk/\">Joost</a>, <a href=\"https://profiles.wordpress.org/pirazo/\">Karim</a>, <a href=\"https://profiles.wordpress.org/sereedmedia/\">Se Reed</a>, <a href=\"https://profiles.wordpress.org/idea15/\">Heather Burns</a>, and <a href=\"https://profiles.wordpress.org/mor10/\">Morten Rand-Hendriksen</a>. I strongly encourage anyone who wants to try different leadership models or align with WP Engine to join up with their new effort.</p>\n\n\n\n<p>In the meantime, on top of my <a href=\"https://automattic.com/\">day job running a 1,700+ person company with 25+ products</a>, which I typically work 60-80 hours a week on, I&#8217;ll find time on nights and weekends to work on WordPress 6.8 and beyond. Myself and other &#8220;non-sponsored&#8221; contributors have been doing this a long time and while we may need to reduce scope a bit I think we can put out a solid release in March.</p>\n\n\n\n<p>Joost and Karim have a number of bold and interesting ideas, and I&#8217;m genuinely curious to see how they work out. The beauty of open source is they can take all of the GPL code in WordPress and ship their vision. You don&#8217;t need permission, you can just do things. If they create something that&#8217;s awesome, we may even merge it back into WordPress, that ability for code and ideas to freely flow between projects is part of what makes open source such an engine for innovation. I propose that in a year we do a WordPress + JKPress summit, look at what we&#8217;ve shipped and learned in the process, which I&#8217;d be happy to host and sponsor in NYC next January 2026. The broader community will benefit greatly from this effort, as it&#8217;s giving us a true chance to try something different and see how it goes.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 11 Jan 2025 02:06:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"Gravatar: Designing a Unique Digital Persona: A Social Media Branding Strategy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2384\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://blog.gravatar.com/2025/01/10/personal-branding-social-media/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:19428:\"<p>Social media has become one of the most effective places for building and shaping personal brands, especially on sites like LinkedIn, Twitter, and Instagram, which allow you to demonstrate expertise, connect with industry peers, gain knowledge, and grow a following. Besides all of this, your social media presence also often serves as a first impression for potential employers, clients, or collaborators, so it’s very important to have a strategy at hand.&nbsp;</p>\n\n\n\n<p>First, you’ll need to recognize that social media can quickly amplify both positive and negative aspects of your brand. Consistent, thoughtful posting can establish credibility and authority, while missteps can rapidly damage your reputation. Your &#8220;digital footprint&#8221; – the trail of data you leave online – has a lasting impact on your <a href=\"https://blog.gravatar.com/2024/04/10/personal-branding-tools/\">personal brand</a>.  </p>\n\n\n\n<p>To help you on this journey, we’ll go through all the aspects of a successful online persona and what you can do to make the most out of your digital presence. </p>\n\n\n\n<p>Let’s begin!&nbsp;</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why consistency across platforms is so important&nbsp;</strong></h2>\n\n\n\n<p>Building a strong personal brand relies on maintaining a consistent image across social media platforms. This uniformity helps people recognize and remember you more easily. When your profiles look and feel similar on different sites, you&#8217;re reinforcing your brand with each interaction.</p>\n\n\n\n<p>Think of it like a jigsaw puzzle. Each social media profile is a piece, and when they fit together, they create a clear picture of who you are and what you stand for. Inconsistencies can muddy the waters and weaken your brand&#8217;s impact.</p>\n\n\n\n<p><a href=\"https://gravatar.com/\">Gravatar</a> is a tool that offers a solution to this challenge. It acts as a central hub for managing your profile information and avatar across multiple platforms. With its &#8220;Update Once, Sync Everywhere&#8221; feature, you save time and ensure a uniform online presence.</p>\n\n\n\n<a href=\"https://gravatar.com/connect/?gravatar_from=blog\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/free_profile_cta.png\" alt=\"\" class=\"wp-image-2616\" /></a>\n\n\n\n<p>Gravatar integrates with many platforms, including <a href=\"https://wordpress.com/\">WordPress</a>, <a href=\"https://github.com/\">GitHub</a>, and <a href=\"https://slack.com/\">Slack</a>. Beyond profile pictures, it syncs your bio, social links, and other profile elements, creating a cohesive online identity that strengthens your personal brand.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to strategically separate personal and professional profiles&nbsp;</strong></h2>\n\n\n\n<p>Keeping your personal and professional online identities separate is a smart move. It helps protect your privacy, maintains professionalism, and allows for more targeted networking. But how do you do this effectively while still maintaining a cohesive personal brand?</p>\n\n\n\n<p>Gravatar offers a unique solution by linking identities to email addresses rather than names. This allows you to create and manage multiple profiles easily – one for work, one for personal life, and even one for anonymous use if needed. To set this up, simply use different email addresses for each profile you want to create.</p>\n\n\n\n<p>Here are some tips for maintaining consistency between different profiles while catering to different audiences:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use similar color schemes or design elements across profiles to maintain brand recognition.</li>\n\n\n\n<li>Adapt your language and content to suit the audience of each profile. Your professional profile might be more formal, while your personal one could be more casual.</li>\n\n\n\n<li>Consider using different profile pictures across your profiles, depending on their intent. For example, a suit for your professional profile, and casual attire for your personal one.</li>\n</ul>\n\n\n\n<p>Gravatar&#8217;s privacy settings allow you to control what information is visible on each profile. This gives you full control over your data and what you share in different contexts.</p>\n\n\n\n<img width=\"660\" height=\"331\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/privacy-settings-gravatar-1.png?w=660\" alt=\"Privacy settings for verified links on a Gravatar profile\" class=\"wp-image-2401\" />\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to choose the right platforms for your personal brand</strong></h2>\n\n\n\n<p>Picking the right social media platforms for your personal brand is like choosing the stage for your performance. You want a venue where your audience gathers and where your talents shine brightest.</p>\n\n\n\n<p>Start by understanding what a personal brand really is. It&#8217;s the unique mix of skills, experience, and personality you want the world to see. With that in mind, here&#8217;s how to choose your platforms:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Find your audience: </strong>Where do the people you want to reach hang out online? If you&#8217;re targeting professionals, <a href=\"https://www.linkedin.com/\">LinkedIn</a> might be your go-to. For a younger, more visual audience, <a href=\"https://www.instagram.com/\">Instagram</a> or <a href=\"https://www.tiktok.com/\">TikTok</a> could be better bets.</li>\n\n\n\n<li><strong>Match your content style: </strong>What kind of content do you enjoy creating? If you love writing, <a href=\"https://x.com/\">X (formerly Twitter)</a> or LinkedIn might suit you. For visual storytellers, Instagram or <a href=\"https://www.youtube.com/\">YouTube</a> could be ideal.</li>\n\n\n\n<li><strong>Align with your goals: </strong>What are you trying to achieve? If it&#8217;s professional networking, focus on LinkedIn. For thought leadership, X or <a href=\"https://bsky.app/\">Bluesky</a> might work well. To showcase your work visually, consider Instagram or <a href=\"https://www.behance.net/search/projects\">Behance</a>.</li>\n</ul>\n\n\n\n<p>Popular platforms and their strengths:</p>\n\n\n\n<table class=\"has-fixed-layout\"><tbody><tr><td><strong>Platform</strong></td><td><strong>Best for</strong></td></tr><tr><td>LinkedIn</td><td>Professional networking and B2B connections</td></tr><tr><td>X/Twitter</td><td>Quick insights and industry conversations</td></tr><tr><td>Bluesky</td><td>Similar to Twitter, but decentralized</td></tr><tr><td>Instagram</td><td>Visual content and lifestyle branding</td></tr><tr><td>YouTube</td><td>In-depth tutorials and vlogs</td></tr><tr><td>TikTok</td><td>Short-form, entertaining videos</td></tr></tbody></table>\n\n\n\n<p><br />Start with one or two platforms where you can consistently create high-quality content. As you grow more comfortable, you can expand to others. Think quality over quantity: It&#8217;s better to excel on fewer platforms than to spread yourself thin across many.</p>\n\n\n\n<p>When setting up your profiles, ensure your bio, profile picture, and overall aesthetic align with your personal brand. Use similar usernames and social media handles across platforms when possible to make it easy for people to find you.</p>\n\n\n\n<p>And don&#8217;t forget to review and update your profiles regularly. Your skills, achievements, and brand messaging will evolve over time, and your online presence should reflect that.&nbsp;</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understand what success looks like on social media&nbsp;</strong></h2>\n\n\n\n<p>Success on social media isn&#8217;t just about racking up followers. It&#8217;s about achieving your specific goals. Are you aiming to become an influencer, or are you trying to drive conversions for your business? Your strategy should align with these objectives.</p>\n\n\n\n<p>If you&#8217;re after conversions, focus on engagement rates, click-throughs, and lead generation. For brand awareness, keep an eye on reach, impressions, and share of voice. Remember, vanity metrics like follower count can be misleading.</p>\n\n\n\n<p>Quality trumps quantity when it comes to followers. This aligns with <a href=\"https://kk.org/thetechnium/1000-true-fans/\">Kevin Kelly&#8217;s &#8220;1,000 True Fans&#8221; principle</a>, which suggests that to be successful, you don&#8217;t need millions of followers but rather 1,000 true fans who deeply value your work.</p>\n\n\n\n<p>These dedicated followers are more likely to engage with your content, share it, and convert into customers or clients. They provide a stable foundation for your personal brand and can be more valuable than a larger group of passive followers.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Deciding on posting frequency and sticking to a schedule</strong></h2>\n\n\n\n<p>Consistency is key when building your personal brand on social media, and it can only be achieved if you’re realistic about your schedule and the posting frequency that you can maintain long-term without sacrificing content quality. This could range from daily posts to a few times a week, depending on your capacity and the platforms you&#8217;re using.</p>\n\n\n\n<p>Create a content calendar to plan your posts in advance. This helps ensure a balanced mix of content types and topics. Use scheduling tools to automate your posts, saving time and maintaining consistency.</p>\n\n\n\n<p>Experiment with different posting times to find when your audience is most active and engaged. Many social platforms offer insights on optimal posting times for your specific followers.</p>\n\n\n\n<p>Keep in mind that it&#8217;s better to post high-quality content less frequently than to publish subpar content just to meet a quota. Your followers will appreciate thoughtful, valuable posts more than a constant stream of mediocre updates.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Studying people with similar personal brands</strong></h2>\n\n\n\n<p>Analyzing successful personal brands in your niche can provide valuable insights. Focus on extracting unique elements from their content strategies, audience engagement tactics, and cross-platform synergies. Use social listening tools and AI-powered analytics to conduct in-depth competitor analysis.</p>\n\n\n\n<p>Look for emerging trends and untapped opportunities within your niche by studying patterns across multiple successful brands. The goal isn&#8217;t to imitate, but to innovate and adapt these insights to your unique voice and style.</p>\n\n\n\n<p>Gravatar&#8217;s consolidated profile view can streamline your research process. It allows you to quickly assess an influencer&#8217;s digital footprint across various platforms, revealing valuable insights into their overall brand consistency and platform-specific strategies.</p>\n\n\n\n<p>An interesting approach is to explore “<a href=\"https://www.linkedin.com/pulse/carl-jungs-12-archetypes-strong-brand-identity-niels-kramer/\">brand archetypes</a>”. These archetypes, first identified by psychologist Carl Jung, include personas like the Sage (sharing wisdom), the Creator (driving innovation), and the Hero (overcoming challenges). For example, <a href=\"https://www.apple.com/\">Apple</a> embodies the Creator archetype through innovative design and creative empowerment, while <a href=\"https://www.google.com/\">Google</a> represents the Sage through its focus on knowledge and information sharing.</p>\n\n\n\n<p>Analyze profiles of successful people in your field to identify which archetype they embody. Look at their content style, messaging patterns, and how they engage with their audience. Don&#8217;t just copy them – use these insights to refine your unique voice while staying true to your chosen archetype. Your Gravatar profile can help reinforce this archetype through consistent visual and written elements across platforms.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mastering the art of collaborations</strong></h2>\n\n\n\n<p>When thinking about collaborations, many people imagine regular guest posts or social media shoutouts. However, you can go way beyond those. Experiment with innovative formats like multi-platform storytelling campaigns, collaborative product launches, or industry-specific challenges.</p>\n\n\n\n<p>When approaching potential collaborators, spend some time on the partnership proposals. Clearly outline mutual benefits and set realistic expectations. After a few tries, start analyzing metrics of successful collaborations to understand their full impact on brand growth and audience engagement.</p>\n\n\n\n<p>Gravatar&#8217;s verified links feature can help establish credibility when reaching out to potential collaborators. An up-to-date Gravatar profile ensures that collaborators always have access to your latest work and achievements, facilitating more meaningful partnerships.</p>\n\n\n\n<p>Consider forming a &#8220;collaboration ring&#8221; – a strategic alliance of complementary personal brands that regularly support and amplify each other&#8217;s content. This approach can create a network effect, expanding your reach and influence exponentially.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Understanding how to use AI strategically in social posting</strong></h2>\n\n\n\n<p>With time, more and more social media strategies use AI to increase productivity and generate ideas.&nbsp;</p>\n\n\n\n<p>Consider using AI-driven sentiment analysis to fine-tune your messaging. These tools can help you understand how your audience perceives your content, allowing you to adjust your tone and style for maximum impact.</p>\n\n\n\n<p>For example, Natural Language Processing (NLP) analyzes audience comments, helping you tailor your content to their interests and concerns. Meanwhile, computer vision AI can optimize your visual content for better engagement.</p>\n\n\n\n<p>AI-powered chatbots are also a staple for handling routine follower interactions, freeing up your time for more strategic tasks. And predictive analytics can identify optimal content themes and formats for different platforms and audience segments.</p>\n\n\n\n<p>However, it&#8217;s crucial to maintain authenticity. Use AI as a tool to augment your creativity, not replace it. The most effective personal brands blend AI-driven insights with a genuine human touch.</p>\n\n\n\n<p>When using AI, be transparent with your audience. They&#8217;ll appreciate your honesty, and it can even position you as a forward-thinking brand embracing cutting-edge technology.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The importance of a digital footprint management strategy&nbsp;</strong></h2>\n\n\n\n<p>Your digital footprint – the trail of data you leave online – is very important in shaping your personal brand. Every post, comment, and like contributes to the digital persona you&#8217;re creating. Managing this footprint is essential for maintaining a positive professional image and seizing career opportunities.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start by regularly reviewing your online presence across all platforms. Set up <a href=\"https://www.google.com/alerts\">Google Alerts</a> for your name to stay informed about what&#8217;s being said about you online.&nbsp;</li>\n\n\n\n<li>Be mindful of what you post and comment on, ensuring it aligns with your personal brand values.</li>\n\n\n\n<li>Create and share content that reinforces your expertise and professional interests. This proactive approach helps shape your digital footprint positively.&nbsp;</li>\n\n\n\n<li>Utilize privacy settings on social media platforms to control what information is publicly visible.</li>\n</ul>\n\n\n\n<p>Remember, your digital footprint has long-term implications. Today&#8217;s casual post could impact future opportunities. Strive for a balance between authenticity and professionalism in your online interactions.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to use social media analytics to your advantage&nbsp;</strong></h2>\n\n\n\n<p>Social media analytics are powerful tools that provide insights into your content performance and audience behavior.&nbsp;</p>\n\n\n\n<p>Key metrics to track include:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Engagement: </strong>Likes, comments, shares</li>\n\n\n\n<li><strong>Reach:</strong> How many people see your content</li>\n\n\n\n<li><strong>Follower growth: </strong>Track growth over time, and take note of anything you post that’s cause a sudden burst in followers.</li>\n\n\n\n<li><strong>Click-through rates on shared links: </strong>Which links are getting the most engagement?</li>\n\n\n\n<li><strong>Audience demographics:</strong> Age, location, interests</li>\n</ul>\n\n\n\n<p>Use these metrics to improve your content strategy. If posts about a certain topic get more engagement, consider creating more content in that area. Most major social media platforms offer built-in analytics tools – familiarize yourself with these.</p>\n\n\n\n<p>Set specific goals for your social media presence and use analytics to track progress. This data-driven approach allows you to make informed decisions about your content and posting strategy.</p>\n\n\n\n<p>We recommend that you experiment with posting at different times and use analytics to find your audience&#8217;s most active hours.&nbsp;</p>\n\n\n\n<p>While numbers are important, they&#8217;re not everything. Use analytics as a guide, but don&#8217;t let them stifle your creativity or authenticity. The most successful personal brands balance data-driven decisions with genuine, value-driven content.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elevate your personal brand with Gravatar&nbsp;</strong></h2>\n\n\n\n<img width=\"660\" height=\"343\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-new-homepage-1.png?w=660\" alt=\"Gravatar homepage\" class=\"wp-image-2398\" />\n\n\n\n<p>Throughout this guide, we&#8217;ve explored numerous strategies to elevate your personal brand on social media. From maintaining consistency across platforms to leveraging AI and analytics, each approach contributes to a stronger, more impactful online presence.</p>\n\n\n\n<p>Gravatar is a powerful tool that can be invaluable in building a strong online presence and reinforcing your personal brand. Its most important features include:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A consistent avatar across thousands of websites</li>\n\n\n\n<li>A centralized profile with your bio and links</li>\n\n\n\n<li>Easy updating: change your Gravatar once, and it updates everywhere</li>\n</ul>\n\n\n\n<p>With Gravatar, you save time and ensure consistency in your online presence. It&#8217;s particularly useful if you&#8217;re active on multiple platforms or managing different online identities.</p>\n\n\n\n<p>Taking control of your online image starts with simple steps, and setting up a Gravatar profile is an excellent place to begin. It forms the foundation of a cohesive personal brand across the web, allowing you to present a unified, professional image wherever you engage online.</p>\n\n\n\n<p>Like any worthwhile endeavor, your personal brand is an ongoing project. Regularly revisit your strategy, stay open to new tools and trends, and always prioritize providing value to your audience. With persistence and the right tools like Gravatar, you can build a personal brand that truly stands out.</p>\n\n\n\n<p><a href=\"https://gravatar.com/profile\">Create your free Gravatar profile today.</a></p>\n\n\n\n<a href=\"https://gravatar.com/connect/?gravatar_from=blog\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/free_profile_cta.png\" alt=\"\" class=\"wp-image-2616\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Jan 2025 15:07:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Matt: Studio Sync\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=134649\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://ma.tt/2025/01/studio-sync/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1908:\"<p><a target=\"_blank\" href=\"http://wordpress.com/\" rel=\"noreferrer noopener\">WordPress.com</a>&nbsp;launched&nbsp;<a target=\"_blank\" href=\"https://wordpress.com/blog/2025/01/06/studio-sync/\" rel=\"noreferrer noopener\">a new update to Studio this week</a>, and we’re&nbsp;<a target=\"_blank\" href=\"https://www.searchenginejournal.com/wordpress-com-launches-studio-sync-local-development/536927/\" rel=\"noreferrer noopener\">already seeing some buzz</a>.</p>\n\n\n\n<p><a target=\"_blank\" href=\"https://developer.wordpress.com/studio/\" rel=\"noreferrer noopener\">Studio</a>&nbsp;is our free and open source app for local WordPress development, enabling you to spin up unlimited WordPress sites on your personal computer.</p>\n\n\n\n<p>Through its newest feature, Studio Sync, you have complete freedom to:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Connect your Studio site to and from a <a href=\"http://wordpress.com/\" target=\"_blank\" rel=\"noreferrer noopener\">WordPress.com</a> production or staging site, included for free in <a href=\"https://wordpress.com/hosting/\" target=\"_blank\" rel=\"noreferrer noopener\">Business and Commerce hosting plans</a>.</li>\n\n\n\n<li>Push and pull changes as a team by connecting a local Studio site to a shared <a href=\"http://wordpress.com/\" target=\"_blank\" rel=\"noreferrer noopener\">WordPress.com</a> site.</li>\n\n\n\n<li>Synchronize your local and hosted sites at any time with one click.</li>\n</ul>\n\n\n\n<p>Studio is an excellent tool to have in your development arsenal, and you can&nbsp;<a target=\"_blank\" href=\"https://developer.wordpress.com/studio/\" rel=\"noreferrer noopener\">download it for free</a>, explore the&nbsp;<a target=\"_blank\" href=\"https://developer.wordpress.com/docs/developer-tools/studio/\" rel=\"noreferrer noopener\">docs</a>, and become a contributor on&nbsp;<a target=\"_blank\" href=\"https://github.com/Automattic/studio/issues\" rel=\"noreferrer noopener\">GitHub</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Jan 2025 18:30:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:118:\"WPTavern: Patchstack Rejected as WordCamp Europe 2025 Sponsor Due to Lack of ‘Significant’ WordPress Contributions\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=185079\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"https://wptavern.com/patchstack-rejected-as-wordcamp-europe-2025-sponsor-due-to-lack-of-significant-wordpress-contributions\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10879:\"<p>Oliver Sild, CEO of Patchstack, <a href=\"https://x.com/OliverSild/status/1876916364994019526\">shared on X</a>&nbsp; an email he received from WordCamp Central explaining why Patchstack&#8217;s application to sponsor WordCamp Europe 2025 was rejected.</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXfL4aIgbciGnlDFKqlKZwZlNOMEiy30zHz6RZmugC7jZ0z1YXc6UEqPyKvGzjMGKLPHDPnjJ-e8TYBdN_FJTnapK_GGOp6oQ-RHWzsICDUSwz3FfODgKSDP8an-9vWDWolWvuLmHA?key=ZgBlIz0kaMWTnVmfm77jMpxV\" alt=\"Screenshot of the email from WordCamp Central.\" />\n\n\n\n<p>The email, written by <a href=\"https://profiles.wordpress.org/foosantos/\">Felipe Santos</a>, detailed a shift in the sponsorship process. It stated that “the Community team is transitioning from a first-come, first-served model to a new approach. While the sponsorship process will remain familiar, we are placing greater emphasis on contributions and the relationships companies maintain with the WordPress project. We recognize that this shift may feel frustrating, but <strong>sponsoring WordCamps is a privilege</strong>, and we aim to increase expectations in this area moving forward.”</p>\n\n\n\n<p>Santos suggested that Patchstack pledge to <a href=\"https://wordpress.org/five-for-the-future/\">Five for the Future</a> as it “would be an excellent way to demonstrate commitment and build trust within the community.” He added that they will re-evaluate Patchstack’s eligibility “once <strong>significant contributions</strong> have been established.”</p>\n\n\n\n<p>Sild countered that “the tier we applied to still has 6 spots open. I know companies who were accepted for sponsorship after we were rejected who also don&#8217;t have five for the future.”</p>\n\n\n\n<p>Patchstack is a leading name in WordPress security with a mission to make open-source safer and raised $5 million in its <a href=\"https://wptavern.com/patchstack-secures-5m-in-series-a-funding\">Series A funding round</a> last year. &nbsp;They published 76% of all known WordPress-related security vulnerabilities and became the largest CVE (Common Vulnerabilities and Exposures) Naming Authority by volume in 2023. Their Zero-Day Bug Bounty Program awarded the highest bounty in WordPress history – $14,400- to John Blackbourn, who exposed a critical vulnerability in the LiteSpeed Cache plugin last month.</p>\n\n\n\n<p>Sild also shared that Patchstack contributed to Five for the Future till the person who pledged the hours via Patchstack left the company. Sild also highlighted Patchstack’s other contributions &#8211; reporting vulnerabilities in plugins and ensuring the security of the ecosystem, and running a <a href=\"https://patchstack.com/for-plugins/\">managed VDP platform</a> built in collaboration with the European Union.&nbsp;</p>\n\n\n\n<p>He continued, “Over 50% of all new security vulnerability disclosures in the WordPress ecosystem were found &amp; reported by our community of security researchers. All of the validating, triaging and coordination was done by our team for the WordPress ecosystem for free. That&#8217;s 4566 individual vulnerabilities in 2024 alone.”</p>\n\n\n\n<p>Interestingly, there is nothing about contributing to the Five for the Future mentioned in the <a href=\"https://make.wordpress.org/community/handbook/wordcamp-organizer/planning-details/fundraising/local-wordcamp-sponsorship/\">WordCamp Sponsorship Handbook</a>, <a href=\"https://make.wordpress.org/community/files/2017/08/2017-WordCamp-Sponsorship-Agreement.pdf\">WordCamp Sponsorship Agreement</a> or <a href=\"https://europe.wordcamp.org/2025/call-for-sponsors/\">WordCamp Europe&#8217;s Call for Sponsors</a> page. Sponsorship packages are still open for the 2025 event at the time of publishing this article. </p>\n\n\n\n<p>Sild’s post sparked widespread criticism about the rejection and the community soon came out to support Sild. Simon Harper, owner of SRH Design <a href=\"https://x.com/SRHDesign/status/1876935002811756792\">shared</a>, “It is ridiculous to think that Oliver, the Patchstack team and volunteers have &#8220;not contributed enough&#8221; to WordPress.</p>\n\n\n\n<p>Taco Verdo of Emilia Capital was <a href=\"https://x.com/TacoVerdo/status/1876922111341543474\">disappointed</a>, “Sometimes I really don&#8217;t understand what we&#8217;re doing in the WordPress community team&#8230; :(“</p>\n\n\n\n<p>Francesca Marano, &nbsp;Head of Partnership at Patchstack, <a href=\"https://x.com/FrancescaMarano/status/1876927137912926297\">dubbed</a> it “Another sad day open source”. She shared, “As someone who was active for a long time in the community team and was around when the Five for the Future program was created, I am surprised and saddened by a few things: 1. Not having the change publicly discussed in the community make blog. 2. Not having the criteria added to the sponsorship page (Still shows only GPL) 3. Relying on FFtF data, which has been unreliable since the beginning. I was still active in the team when we started discussing how to improve the program,”</p>\n\n\n\n<p>Todd E Jones, founder of Copyflight, <a href=\"https://x.com/tejones/status/1876999042149868013\">tweeted</a>, “Right now I fail to see how A8 has real concerns for security or accessibility. Dismissive of experts in both areas.”&nbsp; Web developer Robert DeVore also shared his <a href=\"https://x.com/deviorobert/status/1876996387100917823\">thoughts</a>, “Without programs like Patchstack, the WordPress ecosystem would be a wasteland (worse than it is now). Anybody who doesn&#8217;t see that is a blind idiot.”</p>\n\n\n\n<p>Co-founder of Nevma, Takis Bouyouris, had this to <a href=\"https://x.com/takisbig/status/1876948123437674802\">say</a>: “The #WordPress Community needs to stop being ridiculed like this. Once we had hard and fair rules in @WCEurope. Observe the GPL, observe the CoC. Now contributing to the community becomes some convoluted madness where you cannot contribute unless you contribute enough based on a vague and untrustworthy metrics.”</p>\n\n\n\n<p>WPTuts <a href=\"https://x.com/WPTutz/status/1876961046675571166\">tweeted</a>, “Sadly, this seems indicative of WordPress (as a project/company) at the moment: hell-bent on alienating the community and contributors who have made WordPress what it is today and are a significant reason for its success and popularity. Unless you tick those boxes, you&#8217;re out!”</p>\n\n\n\n<p><strong>Matt Mullenweg</strong> termed the email “crappy” and promised to look into it. He <a href=\"https://x.com/photomatt/status/1877030025574191570\">commented</a>, “I agree that&#8217;s a crappy email to get, and it&#8217;s also not 100% accurate. Thanks for raising this issue, I&#8217;ll look into it. Thank you for all you and your colleagues do trying to make WordPress and its plugins and themes better.”</p>\n\n\n\n<img width=\"2066\" height=\"712\" src=\"https://wptavern.com/wp-content/uploads/2025/01/image.png\" alt=\"Matt Mullenweg\'s comment\" class=\"wp-image-185097\" />\n\n\n\n<p>WordCamp Europe has faced criticism in the past for <a href=\"https://europe.wordcamp.org/2022/diversity-at-wceu/\">diversity issues</a> in speaker lineups and organizing teams, but this marks the first major controversy regarding sponsorships. The WordCamp Europe Organizing Team shared that they have no information on this as WordCamp Central handles the sponsorship application processing. </p>\n\n\n\n<p>(I’m waiting to hear from the Patchstack team and WordCamp Central and will update their responses).</p>\n\n\n\n<p><strong>Update</strong>: Oliver Sild expressed disappointment, stating: &#8220;Right now, the last thing we’ve been told is that we’re not eligible to sponsor any WordPress events. Honestly, it’s a pity, because for us WordCamp EU has been our “home base” and it has been a our annual tradition for years to bring the entire team together. We had 20 people in Torino for a full week. We had to change the plans for this year and we’ll organise this year gathering elsewhere &#8211; so our presence at WCEU will definitely be smaller. Our team is involved with organising WordCamps in Poland, Lithuania, and across Europe &#8211; I’m sure they’ll continue to contribute. We have been also reached out by so many people who hope we’ll organise a side-event for WCEU or even start a new developer focused conference. We are seriously thinking about both.&#8221;</p>\n\n\n\n<p>Oliver also mentioned learning that some companies were selected to sponsor WordCamps despite not contributing to the Five for the Future initiative. Despite Patchstack&#8217;s direct inquiries, they received no further clarification or explanation about the decision to reject them or the comment from <a href=\"https://x.com/photomatt/status/1877030025574191570\">Matt</a> about the email not being “100% accurate.”</p>\n\n\n\n<p>Patchstack also signed up for <a href=\"https://wordpress.org/five-for-the-future/pledge/patchstack-2/\">Five for the Future</a>. They will  sponsor 3 contributors for a total of 4 hours per week across Community, Documentation, Meta and Training teams.</p>\n\n\n\n<table class=\"has-fixed-layout\"><tbody><tr><td><strong>Full Text of the Email Received by Oliver Sild &amp; Team</strong>:<br /><br />&#8220;Hi Francesca and Oliver,<br /><br />Thank you for your patience as we continue to refine our approach to WordPress event sponsorships. I understand your interest in learning more about the process and what steps might strengthen future sponsorship opportunities.<br /><br />To provide some context, the Community team is transitioning from a first-come, first-served model to a new approach.<br /><br />While the sponsorship process will remain familiar, we are placing greater emphasis on contributions and the relationships companies maintain with the WordPress project.<br /><br />We recognize that this shift may feel frustrating, but sponsoring WordCamps is a privilege, and we aim to increase expectations in this area moving forward.<br /><br />For instance, I noticed that Patchstack has not yet made a pledge to Five for the Future, a program that enables companies to contribute to the WordPress project through dedicated volunteer hours. Taking this step would be an excellent way to demonstrate commitment and build trust within the community. WordPress thrives because of its contributors and your participation would make a meaningful impact.<br /><br />Once significant contributions have been established, we are happy to re-evaluate your eligibility for financial sponsorship of WordPress events.<br /><br />Thank you for your continued interest in supporting the WordPress community. If you have any further questions or need assistance with the next steps, please don&#8217;t hesitate to reach out.<br /><br />I hope that helps and Happy New Year!<br />&#8212;<br />Felipe Santos<br />support@wordcamp.org&#8221;</td></tr></tbody></table>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Jan 2025 03:48:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"WPTavern: WordPress.com Launches Studio Sync \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=185061\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"https://wptavern.com/wordpress-com-launches-studio-sync\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1261:\"<p>WordPress.com has introduced <a href=\"https://wordpress.com/blog/2025/01/06/studio-sync/\">Studio Sync</a>, a new feature for its local development app, Studio. Launched last year as a free, open-source tool for Mac and Windows users, <a href=\"https://developer.wordpress.com/studio/\">Studio</a> now integrates seamlessly with WordPress.com through this update.</p>\n\n\n\n<p>Studio Sync allows developers to effortlessly synchronize local, staging, and live environments with just a few clicks, bridging the gap between local development and live site hosting. The feature also supports team collaboration, enabling multiple developers to connect their local Studio sites to a shared WordPress.com site.&nbsp;</p>\n\n\n\n<p><strong>Currently Studio Sync is available only to users with WordPress.com Business or Commerce plan. </strong>Interested users can check the <a href=\"https://developer.wordpress.com/docs/developer-tools/studio/sync/\">documentation</a> to learn more about this feature. </p>\n\n\n\n<p>After releasing Studio, WordPress.com had released the <a href=\"https://wordpress.com/blog/2024/10/29/studio-assistant/\">Studio Assistant</a> &#8211; a multilingual, AI-powered chatbot that simplifies development tasks through an intuitive chat interface.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Jan 2025 03:12:40 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"WPTavern: #151 – Elena Brescacin on Accessibility Challenges and Solutions\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"https://wptavern.com/?post_type=podcast&p=185040\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"https://wptavern.com/podcast/151-elena-brescacin-on-accessibility-challenges-and-solutions\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:44389:\"Transcript<div>\n<p>[00:00:00] <strong>Nathan Wrigley:</strong> Welcome to the Jukebox podcast from WP Tavern. My name is Nathan Wrigley.</p>\n\n\n\n<p>Jukebox is a podcast which is dedicated to all things WordPress. The people, the events, the plugins, the blocks, the themes, and in this case the challenges of creating accessible websites with WordPress.</p>\n\n\n\n<p>If you&#8217;d like to subscribe to the podcast, you can do that by searching for WP Tavern in your podcast player of choice, or by going to wptavern.com/feed/podcast. And you can copy that URL into most podcast players.</p>\n\n\n\n<p>If you have a topic that you&#8217;d like us to feature on the podcast, I&#8217;m keen to hear from you and hopefully get you, or your idea, featured on the show. Head to wptavern.com/contact/jukebox, and use the form there.</p>\n\n\n\n<p>So on the podcast today we have Elena Brescacin. Elena is an accessibility consultant from Italy who has been blind since birth, and working online since 2000 with Tangity Design a part of NTT Data Company.</p>\n\n\n\n<p>Her journey with WordPress began in 2021, but she has been aware of it since 2003. A computer geek, Elena enjoys finding solutions to everyday challenges through technology.</p>\n\n\n\n<p>Elena is here to discuss the significant accessibility advancements and challenges within WordPress, especially with the transition from the Classic Editor to the Block Editor. She shares how full site editing has empowered her to manage most of her site content and structure without needing constant visual assistance, despite some areas needing further improvement.</p>\n\n\n\n<p>We talk about her experiences navigating the internet using screen reader software, the importance of adhering to HTML semantics for accessibility, and her involvement in the WordPress community, including her contributions to the Italian Polyglots, and speaking at WordPress events.</p>\n\n\n\n<p>Elena also reflects on the evolution of the internet, personal experiences with various web accessibility tools, and her advocacy work in digital spaces. We get into real world challenges, such as inaccessible event venues, and the advantages of online events for better accessibility.</p>\n\n\n\n<p>Elena shares her frustrations and triumphs in web accessibility, her insights on the impact of proper semantic web design, and her continued efforts to raise awareness and support a more inclusive internet.</p>\n\n\n\n<p>If you&#8217;re curious about web accessibility, particularly how WordPress is used to create content, this episode is for you.</p>\n\n\n\n<p>If you&#8217;re interested in finding out more, you can find all of the links in the show notes by heading to wptavern.com/podcast, where you&#8217;ll find all the other episodes as well.</p>\n\n\n\n<p>And so without further delay, I bring you Elena Brescacin.</p>\n\n\n\n<p>I am joined on the podcast today by Elena Brescacin. Hello, Elena.</p>\n\n\n\n<p>[00:03:28] <strong>Elena Brescacin:</strong> Hello. Thank you for having me as a guest.</p>\n\n\n\n<p>[00:03:32] <strong>Nathan Wrigley:</strong> You are so welcome. I have to say, massive apologies to Elena, and we&#8217;ll get onto this in a moment. Elena has been more gracious than you can imagine.</p>\n\n\n\n<p>We have tried multiple times to get this podcast recorded. And apart from this one time, more or less everything that we&#8217;ve tried has failed. And as I said, we&#8217;ll discover why that is in a moment. But firstly, my sincere thanks for sticking with me, despite the frustrating nature of it, seemingly being happy to carry on the endeavor. So I&#8217;m very grateful. Thank you so much.</p>\n\n\n\n<p>Okay, so the endeavor today is to talk about your journey with WordPress, we&#8217;re going to land there in the end. But before we get into that, would you just give us a little bit of your potted bio, and hopefully that&#8217;ll paint a picture of what we&#8217;re going to talk about today. But just tell us a little bit about yourself, what you have done in the past. Maybe go back right to the beginning of all that. And then, yeah, just let us know what it is that you&#8217;re doing currently.</p>\n\n\n\n<p>[00:04:29] <strong>Elena Brescacin:</strong> I am an accessibility consultant. I am blind, I have been blind since birth. I&#8217;m from Italy. I work online since 2000. 2002 I started working officially, and I work for the same company. It has changed names many times, but now it&#8217;s called Tangity Design. It&#8217;s part of NTT Data Company. It&#8217;s a Japanese multi-country company.</p>\n\n\n\n<p>Currently I am working so much time with AI and with accessibility of websites and mobile apps. And of course, I&#8217;m involved into the Fediverse because I find that it&#8217;s the future of communication right now. I have no WordPress in 2003, but I started using it in 2021.</p>\n\n\n\n<p>[00:05:26] <strong>Nathan Wrigley:</strong> Thank you very much. So earlier in your bio just then, you said that you had been blind from birth. Now I&#8217;m not entirely sure what the spectrum of that word means, but my understanding is that the word blind can be different things to different people. But in your case, is it fair to say that you are entirely blind, you have no sight at all, or do you have impaired vision?</p>\n\n\n\n<p>[00:05:49] <strong>Elena Brescacin:</strong> No, no, no, I am totally blind. I don&#8217;t see anything.</p>\n\n\n\n<p>[00:05:53] <strong>Nathan Wrigley:</strong> And clearly on a podcast like this, where we&#8217;re talking about WordPress, this is going to play into the conversation a lot. Is it the sort of blind nature of things that you are doing your accessibility work in? Are you helping people online, particularly WordPress website builders and app builders and things like that? Do they come to you with a requirement to understand how their interface, how their website is working, and you give them kind of an appraisal of, this works, this doesn&#8217;t work, you need to look at this and so on?</p>\n\n\n\n<p>[00:06:22] <strong>Elena Brescacin:</strong> Yes, it happens. This is part of my job. I also teach to some customers when they have no idea of what accessibility is.</p>\n\n\n\n<p>I have had many speeches for accessibility. I participated to TEDx in 2015. I did not use WordPress then. And I had the WordPress Accessibility Day in 2024. I have spoken in two WordCamps. Italy, WordCamp 2021, and Verona WordCamp 2023. Unfortunately, the speeches are in Italian. Accessibility is in English, WordPress Accessibility Day is in English. The speech is called the Same Editor, Same Language. It talks about Gutenberg. And I also participated to Core Days, WordPress Core Days in 2024, last November in Rome. And I presented my experience with multilingual website based on Gutenberg.</p>\n\n\n\n<p>[00:07:29] <strong>Nathan Wrigley:</strong> Thank you very much. Now, it feels to me that if you&#8217;ve been working online, and I think you mentioned 2003 possibly as one of the earlier dates that you mentioned in your biography. Would it be true to say that at the beginning of the internet, so when we were all just getting online, and it was dial up modems and what have you. I was using the internet from a fairly early date, and it feels to me as if the internet might have been a more hospitable place for somebody who is blind back then.</p>\n\n\n\n<p>Because my recollection of the internet back then was that really it was just text. There was text and there were underlying text links. There was very little in the way of imagery, but it was primarily text. We certainly didn&#8217;t have video, we didn&#8217;t have complicated platforms to publish things online.</p>\n\n\n\n<p>Has the internet basically become more challenging over the previous two decades for somebody like you to navigate around? I&#8217;m not talking there about the ability to create content, I&#8217;m just talking about the ability to consume content. Is the internet more noisy, more difficult to navigate around now than it used to be, let&#8217;s say 20 years ago?</p>\n\n\n\n<p>[00:08:42] <strong>Elena Brescacin:</strong> Oh, well, it depends on what you want to see, because you had much text-based content then, it&#8217;s true. But obstacles began into 1999 with the first visual captcha, the anti-spam, anti-bot control based on visual text. Copy this text into a box. If you are a human you can see, otherwise you are cut off.</p>\n\n\n\n<p>[00:09:15] <strong>Nathan Wrigley:</strong> I know exactly what you mean. So it was those early captchas where you had to be able to see a particular thing. And if you could see it, it was fairly straightforward to carry on. And we all know what captchas are. We see them still, often it&#8217;s click on pictures of, I don&#8217;t know, cars or something like that. And without that pass, if you like, you are stifled, aren&#8217;t you? You can&#8217;t then go on to do whatever it is. It may be log into a platform, what have you. So that was your first experience, was it? Captchas was the first time the internet became something which you could no longer do. Suddenly there was a barrier which hadn&#8217;t existed before.</p>\n\n\n\n<p>[00:09:49] <strong>Elena Brescacin:</strong> It has started to become common after 1999. The first to implement was Yahoo, Yahoo Groups. Then it came on Google, it came everywhere.</p>\n\n\n\n<p>Now I have also another platform that concerns money. Some benefits of a service I have joined, they give a benefit, yearly benefit. And they have a captcha, a visual captcha on login, a visual captcha to change the password, a visual captcha for if you forget the password. I must ask for help every time I have to access that service.</p>\n\n\n\n<p>[00:10:29] <strong>Nathan Wrigley:</strong> So the internet in that regard is an entirely frustrating experience. I&#8217;m sure that we&#8217;ll get into slightly more positive things.</p>\n\n\n\n<p>But I want to spend a moment just discussing what it is that you do when you browse the internet. I mean, clearly it&#8217;s obvious to you what you do, but it may be that the listeners to this podcast, because we have a very wide listenership, and some of them are very experienced, they no doubt think about accessibility for their websites all the time. But there&#8217;s bound to be other people who really don&#8217;t know what it is that somebody like you is doing on a day-to-day basis to navigate the internet.</p>\n\n\n\n<p>So can we just describe what it is that you are doing. When you are sat at your computer now, and we could talk about different devices like phones or whatever as well, but let&#8217;s just begin with a computer, a desktop computer. How is it that you are able to navigate the internet without being able to see what&#8217;s on a screen, how does it work?</p>\n\n\n\n<p>[00:11:25] <strong>Elena Brescacin:</strong> So I do not have a mouse, I do not use a mouse. I have a keyboard, standard keyboard every person has at home. I used the computer since 1989. I was less than 10 years old, and I was nine, almost 10 years old. And I learned to use the keyboard to get confident with the keyboard. But computers now have some software. Some are expensive, some are free. They are called the screen readers. I currently use the paid one. It&#8217;s called Jaws for Windows, acronym for Job Access With Speech.</p>\n\n\n\n<p>[00:12:06] <strong>Nathan Wrigley:</strong> We will add that into the show notes so that everybody can find that, thank you. Yeah, sorry, keep going, I interrupted.</p>\n\n\n\n<p>[00:12:11] <strong>Elena Brescacin:</strong> It&#8217;s a software that renders by voice, or by braille device. There is a hardware device called Braille Display, which is for braillists like me, otherwise they use speech. I use, of course, I use a Windows machine.</p>\n\n\n\n<p>Another open source software is called NVDA. It&#8217;s for Windows, Non-visual Desktop Access. I use those softwares on the computer, on Windows.</p>\n\n\n\n<p>On Macintosh, I have also a Macintosh, but I use it rarely because it&#8217;s old, it&#8217;s about 10 years old. The screen reader there is called Voiceover, the same that is in my main mobile device, my iPhone.</p>\n\n\n\n<p>And unfortunately the open source field, I&#8217;ve talked about Linux, it&#8217;s less careful to accessibility. There are some users, brave users that use that kind of system, but I find it less immediate, less straight forward. Let&#8217;s say I have to work, I have to have smooth work, not to go and check if everything works before working. Do you understand me?</p>\n\n\n\n<p>[00:13:27] <strong>Nathan Wrigley:</strong> I fully understand. I think most people who have had experience with Windows, Mac, and Linux, I think there&#8217;s a certain level of dedication, shall we say, which is required to keep going with Linux. Some people have it, and other people don&#8217;t. But it sounds like it&#8217;s the same for you as it would be for somebody who has sight, only a different set of problems no doubt.</p>\n\n\n\n<p>Now, when I go to a website, let&#8217;s say for example I visit, I don&#8217;t know, in my case the BBC website, which is a news organisation in the UK. And they present lots of written content, and lots of video content, and lots of images and so on. When I&#8217;m looking at that, I navigate my way around by capturing what comes into my eyes, and I decide what I want to look at based upon the prompts, text or what have you. And then I find the link and what have you.</p>\n\n\n\n<p>It would occur to me that many people would imagine that you, as a screen reader user, are browsing the same way that I am. In other words, you are looking somehow at the same screen that I am.</p>\n\n\n\n<p>But that&#8217;s not true, is it? Because you are kind of in a way navigating the HTML. And the way that the website has been constructed on the backend is much more important than it would be for me.</p>\n\n\n\n<p>So for example, a font size of something enormous screams title just because it&#8217;s big. But in your case, the bigness of the text doesn&#8217;t say anything about its titleness if you like. And this same thing maps out in every single part of the website.</p>\n\n\n\n<p>So can you just give us an idea of what it is that you have to go through, let&#8217;s say when you end up at a website like the BBC. What are you actually doing with the keyboard, and how are you getting information about what it is that you want to get to? Or how are you not getting information about what it is that you want to get to? So the frustrations as well as how it ought to be done.</p>\n\n\n\n<p>[00:15:21] <strong>Elena Brescacin:</strong> Oh, well, you said about the big text saying title. I look for, if I have to read a piece of news, not the list of news, but the single article of news to search for the news. I look for the heading level one. It&#8217;s an HTML code called heading.</p>\n\n\n\n<p>There are six levels of headings. Heading level one is the most important, the most evident, it&#8217;s the title. If I have to search for a new site, a brand new site, I usually search for the main menu, a navigation menu. HTML has a semantic, it&#8217;s called semantic. The layout is associated to specific code.</p>\n\n\n\n<p>You know that if it has four legs, a tail, it can be an animal. The website, the concept is very, very restricted because navigation menu is a type of code. And often developers and designers create visually with graphics what should be created by code. So screen readers do not detect information correctly.</p>\n\n\n\n<p>So with the example of before, the animal, it has four legs, a tail, but it&#8217;s a cylindrical chair. Sighted people always protest when I say your product is not tested for accessibility, and a website rather than mobile app, or a physical product and so on.</p>\n\n\n\n<p>Then if I create some content, an article, a text, a word document, whatever else, they always protest. Sighted people protest because I have not checked the formatting, the text is too small, or too big, or I have no color, and I say, why should you protest? If I have no sighted person testing my product before I deploy it publicly, why should you protest if a sighted people have not tested my product, and why should I not protest being blind if your product is not tested by blind? It&#8217;s the same, the same frustration, but they don&#8217;t understand.</p>\n\n\n\n<p>[00:17:59] <strong>Nathan Wrigley:</strong> Yeah, so with your screen reader you are going through and you are hoping to find cues inside the code of the website, for want of a better word. Let&#8217;s just say it like that. You&#8217;re hoping to find the H1s, which will indicate, this is a title, you&#8217;re hoping to find the H2s, which indicate this is a subheading if you like. And then, you know, H3 is under that, and H4 is under that, and all of that working out in a logical structure. So this semantic nature of everything.</p>\n\n\n\n<p>[00:18:24] <strong>Elena Brescacin:</strong> Sequential.</p>\n\n\n\n<p>[00:18:25] <strong>Nathan Wrigley:</strong> Yeah, sequential. And my guess is that when you are browsing the web, this is very rarely the case. I&#8217;m going to ask you a question, it&#8217;s putting you on the spot a little bit. But if you had to put a percentage, so one through to a hundred, a percentage on how frequently you encounter a website which you can completely use without a great deal of effort. So it&#8217;s built exactly how you would expect it to be, how you would wish it to be. As a percentage, how often does that happen? If you were to visit a hundred websites, how many of them would satisfy you from an accessibility point of view?</p>\n\n\n\n<p>[00:19:02] <strong>Elena Brescacin:</strong> Oh my god. Could I say 20, 30%? But the percentage would increase if, for example, some news websites, many of them are even based on WordPress, but the problem itself is not WordPress or the CMS, it&#8217;s the many, many, many advertising that they put inside. Moving advertising, moving sliders. Images without labels, or buttons without labels.</p>\n\n\n\n<p>I had a very, very high frustration last week because Nathan was trying to interview me with a platform called SquadCast, but it did not give me the control for the microphone, the speakers, the headphones. It was labeled related to chat, help leave the call and so on, but not the setting of microphone. So no one could hear each other.</p>\n\n\n\n<p>[00:20:03] <strong>Nathan Wrigley:</strong> It was a profoundly moving experience actually. And I say that in all of the wrong senses of the word, moving for all the wrong reasons. Because I have interviewed hundreds, possibly thousands of people at this point, but I don&#8217;t believe that I&#8217;ve ever interviewed anybody who has no sight. And so you are a first. And so honestly the guilt I&#8217;m feeling is fairly profound.</p>\n\n\n\n<p>I sent you the link in order to open up the platform in the same way that I do every single time, and then there was just this wave of one frustration after another. And it never stopped, did it? It was just one problem, then another, then another.</p>\n\n\n\n<p>There&#8217;s things that we were trying to set up like selecting the headphones to use, which is typically a one second exercise, and selecting the microphone that you wish to use. Again, it&#8217;s another fairly straightforward exercise if you use it in the way that I do. But we must have spent, what, half an hour, something like that, just hitting obstacle after obstacle. And it really did give me a profound sense of, well, this is just wrong.</p>\n\n\n\n<p>Here we are trying to carry out a normal thing, I&#8217;m eating up your time, and you are eating into my time, and so there&#8217;s this sense of guilt in both directions that, well, we&#8217;re wasting each other&#8217;s time and what have you.</p>\n\n\n\n<p>All the while the frustration is building for you because literally nothing that you were hoping to achieve was possible. And so that was the sort of apology at the beginning. We are recording it on another platform today, which thankfully has proven to be an awful lot easier. I&#8217;m sure in many respects it&#8217;s not perfect as well, but we seem to be having a little bit more luck but, again, describe that, this isn&#8217;t perfect either.</p>\n\n\n\n<p>[00:21:41] <strong>Elena Brescacin:</strong> Yeah, not to speak about the calendar. When I talk about semantic, another good example should be table. The calendar Nathan has to book the podcasts has no table structure and no keyboard commands to select the dates. Overall you have no semantic, it&#8217;s just a visual. The time zone, which date can be selected. So for example, I was trying the 16th of December for the new reschedule of the interview, and it just gave me, sent me a calendar, the calendar invitation on 11th of December.</p>\n\n\n\n<p>[00:22:27] <strong>Nathan Wrigley:</strong> The thing that I&#8217;m getting out of it is that the internet for me basically is a, how to describe this? The internet for me has usually been a place of joy. I go to it and everything, given the nature of what I have available to me, you know, my eyes function, my ears function, my arms and legs are all functioning, and I have a screen which is just at the right height for me and everything. Essentially everything in my scenario is working in the way that I would hope. And so the internet is this thing of joy. I go there and I can consume film, I can consume audio, I can write blog posts, I can take part in podcast interviews. It&#8217;s wonderful.</p>\n\n\n\n<p>But I&#8217;m getting the impression that for somebody such as you, the internet is possibly anything other than joyful. I mean, maybe it is in some regards joyful, and that there&#8217;s no doubt moments where you&#8217;re profoundly moved by it, and it is wonderful. But I&#8217;m guessing also that it is also seriously annoying. It&#8217;s almost like you have to go the extra mile again, and again, and again, and again to do basic things.</p>\n\n\n\n<p>And as we move more of ordinary life online, banking goes online. Booking things that you want to be delivered to your house goes online. The government, paying tax goes online. If it&#8217;s not set up for you, you are really being penalised for the way that the world is moving. And that must be frustrating and let all of that out if you want to, you know, is it a frustrating experience, the internet for you?</p>\n\n\n\n<p>[00:23:55] <strong>Elena Brescacin:</strong> I think that internet was given the wrong dimension, make it more utopia than it really is. Because let&#8217;s remember that internet is made by humans. So if humans do not pay attention to other humans, the issue is the same you can find in the street outside. It&#8217;s not something worse than real world.</p>\n\n\n\n<p>It can be amplified if you have, for example, social networks hate speech. I sometimes ask people to describe photos for me because they don&#8217;t. They publish a screenshot on their posts on social networks, a screenshot regarding conversation, regarding even politics and so on. But then I do not read the line because it&#8217;s a screenshot.</p>\n\n\n\n<p>And if I asked, can you describe the photo for me? They just say something to me. What, are you stupid? Did you not understand? People like you should not come to the social network. If you are blind, how can you read, and can you write? They doubt my identity. And so not to talk about voting, voting elections. I have a person helping me. They come to the cabin with me, the room where we have to vote. They take a pencil and trace the sign to the right politician or whatever I say, but I have no proof. I have no proof if they have actually voted what I asked for.</p>\n\n\n\n<p>[00:25:39] <strong>Nathan Wrigley:</strong> Gosh.</p>\n\n\n\n<p>[00:25:40] <strong>Elena Brescacin:</strong> Yes, this is the reality.</p>\n\n\n\n<p>[00:25:42] <strong>Nathan Wrigley:</strong> You sound much more buoyant about it. I was maybe anticipating the wrong thing in a sense there, but it sounds like you, rather than being, I don&#8217;t know, miserable about the failings of the internet for people who are blind, but it feels like you&#8217;ve gone in the other direction. That you&#8217;ve gone more in the, I want to make people aware that this is going on. So you are advising people when they don&#8217;t put alt tags on their social media posts. You&#8217;ve done that to me, which was really helpful, because I then know that that&#8217;s a requirement. And also, you&#8217;ve got yourself in the WordPress space and are educating people.</p>\n\n\n\n<p>So I&#8217;m just keen to know what your posture is there. Is it going to be your mission in the future basically to be helpful and to fight the good fight about accessibility?</p>\n\n\n\n<p>[00:26:28] <strong>Elena Brescacin:</strong> I try to help people and to help myself because just the frustration brings nowhere. If you just go on with frustration, it&#8217;s over. Online services give me a lot, for example, digital books, e-commerce and so on, online banking and so on. But if you do nothing for accessibility, you cannot expect others to do anything.</p>\n\n\n\n<p>[00:26:57] <strong>Nathan Wrigley:</strong> Yeah, good point.</p>\n\n\n\n<p>[00:26:58] <strong>Elena Brescacin:</strong> Overall, you cannot expect politician to do anything.</p>\n\n\n\n<p>[00:27:03] <strong>Nathan Wrigley:</strong> In terms of WordPress, let&#8217;s just shift the conversation to WordPress now. We have the new, well, it&#8217;s not new anymore, we have the Block Editor, the Site Editor and what have you. And I&#8217;m going to link to a few bits and pieces in the show notes. So if you go to wptavern.com and you search for this episode, and it will be on the page there, we&#8217;ll add the links to all of the bits and pieces we&#8217;re about to discuss. You&#8217;ve written a few articles where you say that WordPress has basically made leaps and bounds, and it&#8217;s become an interface which is much better for you to use.</p>\n\n\n\n<p>Now, let&#8217;s just rewind the clock like 10 years or more, when we had what is now the classic editor. What was it like as a content writer, a story writer, a blogger who was blind? What was it like back then, and how has it improved with the block editor?</p>\n\n\n\n<p>[00:27:55] <strong>Elena Brescacin:</strong> So I have worked into the WordPress system. I knew it in 2003. My profile on wordpress.org is from 2005. And my activity in WordPress was very frustrating at the beginning, because I didn&#8217;t find very easily the controls on the classic editor. Strange, because many blind users I know are happy with the classic editor. For me, it&#8217;s different. Maybe it&#8217;s me, I don&#8217;t know. But when classic editor was the only one to use, I was using it in code mode. So I wrote HTML by hand. And in the end I abandoned the WordPress because it wasn&#8217;t so good.</p>\n\n\n\n<p>But at that time, I was talking to the first Italian community manager, let&#8217;s say. He was called Paolo Valenti. And this guy was the first translator of WordPress. And he just said, remember you cannot leave WordPress totally, sooner or later you&#8217;ll come back. And he was right. This man, unfortunately, is no longer here. He died by cancer in 2022.</p>\n\n\n\n<p>[00:29:19] <strong>Nathan Wrigley:</strong> So in the day when you were using the Classic Editor, and for many people listening to this podcast, that will be entirely familiar. But for those people who&#8217;ve joined in the last five, six years or so, it may be something that you haven&#8217;t dabbled with.</p>\n\n\n\n<p>Yeah, you really did have to, in order to make the full use of it and to add things onto the page, it was possible to write some text and then highlight it, and then potentially, I don&#8217;t know, select that you wanted it to be a paragraph or what have you. In many ways it was more straightforward to write the HTML itself, wasn&#8217;t it? So you would write the P tag and what have you.</p>\n\n\n\n<p>And this became an incredibly frustrating experience, which probably that kind of experience was the thing which promoted the idea of using a block-based approach where you drop the block in and you begin writing, and you can do the forward slash and select the kind of block that you want, and you&#8217;re off to the races.</p>\n\n\n\n<p>So how is the block editor better than the classic editor? And obviously we know that some of your friends would disagree with that sentiment, but for you, why do you find it better? What does it do differently and better in your experience?</p>\n\n\n\n<p>[00:30:23] <strong>Elena Brescacin:</strong> Because the block is an interface, basically it&#8217;s an interface, and it&#8217;s from the rules from WordPress Core, they say it&#8217;s accessible, second level accessibility guidelines. I do not enter into technical details now. But my opinion on Block Editor is because you can rapidly move blocks up and down with a key combination. You can even check the style, the colours and so on. That&#8217;s not my task.</p>\n\n\n\n<p>But having to select a single block and work on that block without harming the other content. The possibility to add a block manually with the add block function or by markdown. I use markdown syntax for titles, for headings. Not links, but many other functions because I do not take my hands away from the keyboard, the letters.</p>\n\n\n\n<p>[00:31:26] <strong>Nathan Wrigley:</strong> It hadn&#8217;t really occurred to me that the Block Editor kind of locks you into the block that you are currently working on in a way, doesn&#8217;t it? So you just said that you can&#8217;t kind of interfere with the other bits and pieces on a page unless you are editing within the confines of that block.</p>\n\n\n\n<p>So if I&#8217;m in a paragraph block and I am writing, I&#8217;m in that paragraph. Whereas with the old Classic Editor, I was in all of the content, unless there was some plugin or something like that, that was going to inject something.</p>\n\n\n\n<p>So an accidental keystroke could delete tons of content, including the markup that would&#8217;ve given that portion of the content some context. So, you know, it might have been the H1 tag. You could accidentally interfere with that, delete that somehow. Whereas all of that is then abstracted away inside the Block Editor, and it&#8217;s a selection you make, not a heading that you type. Although I suppose you could choose to do it that way. So that&#8217;s interesting. I hadn&#8217;t really thought about it like that. So it creates less mistakes, it&#8217;s easier to get started. And if you were to drop into somebody else&#8217;s piece of content, you&#8217;d be able to navigate your way around it more easily, right?</p>\n\n\n\n<p>[00:32:31] <strong>Elena Brescacin:</strong> And even the templating system, the Full Site Editing has changed my point of view on templating, because before I had to hire someone for coding and so on.</p>\n\n\n\n<p>Now, I have also hired a person for helping me with the styling, with graphics and so on. But this woman who has helped me, who spoke to the WordPress Accessibility Day with me, she has helped me with the styles, but was just teaching me the interface for what&#8217;s about the content and the structure of the site. It&#8217;s mine. Gloria just did the colours, and the size, and what visual, and what I cannot verify in person.</p>\n\n\n\n<p>[00:33:20] <strong>Nathan Wrigley:</strong> Okay, so you were able to do the lion&#8217;s share as we describe it, the lion&#8217;s share of the work. And really the bit that, I think you said Gloria was doing there, Gloria was helping you just to have that appeal for somebody with sight. So she was sizing the text so that it looked appropriate on the page, but the majority of it you were able to do inside the Site Editor. Interacting with, what is what you get templates, as opposed to having to employ somebody to fiddle with template.php files and things like that.</p>\n\n\n\n<p>[00:33:46] <strong>Elena Brescacin:</strong> Yes, she just helped me because she is a freelance web designer and WordPress trainer, and she has trained me on Full Site Editing. The good thing is that she has believed in me from the beginning.</p>\n\n\n\n<p>When I supported another person in a Facebook group, she contacted me, and then we started the journey to WordCamps. I have spoken to a couple of WordCamps in Verona, and one is online. Those ones are in Italian. And I have also participated with Gloria in the WordPress Accessibility Day 2024.</p>\n\n\n\n<p>[00:34:29] <strong>Nathan Wrigley:</strong> What does WordPress still have to get right? So although it sounds like you personally are very happy with the Block Editor and it&#8217;s brought a lot of benefits that you can make use of. I&#8217;m guessing that there&#8217;s an awful lot frustration still. What would be the things for the year 2025 that you would hope would be addressed? What are still some of the things which are frustrating about being, well, not just the Block Editor, being inside a WordPress site in general? But maybe the Block Editor is a good target to begin.</p>\n\n\n\n<p>[00:35:00] <strong>Elena Brescacin:</strong> Oh, for example, a more targeted search block. Because now the search block, you have just the search field and button, it could be like that. But when you place that block in a navigation or somewhere, you should be able to choose where it can search. Because if you are, for example, I have my site talking about a real world and a fantasy world, I should be able to say, search for content just in the real world and just in the fantasy world.</p>\n\n\n\n<p>So when they click in the menu, in the search box on the main fantasy world page, they just got content from that category or from that post type. In fact, I have created a multilingual, experimental, and very basic site by using just Gutenberg and template.</p>\n\n\n\n<p>They should also give the possibility to duplicate a template. Because now, Gutenberg, you can duplicate post, duplicate page. But if you have, for example, I have Italian header and English header, I would like to be able to clone the Italian header and then translate the content inside.</p>\n\n\n\n<p>[00:36:26] <strong>Nathan Wrigley:</strong> There&#8217;s always going to be things, isn&#8217;t there? Edge cases. It really hadn&#8217;t occurred to me that search being a front end thing was something that needed addressing. But it sounds like it does. But what about the sort of backend of things, if you like?</p>\n\n\n\n<p>[00:36:36] <strong>Elena Brescacin:</strong> The search block I mean is a backend thing that you can set up from the template. You can set up the block, the interface of the block in the block settings. That I mean.</p>\n\n\n\n<p>[00:36:49] <strong>Nathan Wrigley:</strong> How do you feel about the importance that&#8217;s given to the direction the project in terms of accessibility? Do you feel it gets the attention it deserves?</p>\n\n\n\n<p>In an ideal world it would obviously, every single thing about the WordPress project, the community, the code, everything would have accessibility front and centre. But we don&#8217;t live in that perfect world. We live in the world where we have the constraints on time, and the project has to move in certain directions, and maybe accessibility falls off for one of the releases and what have you.</p>\n\n\n\n<p>But how do you feel, as a whole, WordPress does? Do you feel it is at the forefront? Do you think it&#8217;s lagging behind other platforms that you may have played with?</p>\n\n\n\n<p>[00:37:28] <strong>Elena Brescacin:</strong> WordPress for now is the best CMS for accessibility in backend with its Full Site Editing. But I think it has to become more consistent. Accessibility team should get more people inside I think for testing, for coders, skilled coders. Because I feel that it&#8217;s, not being neglected willingly, but because few people are working in that. This is my feeling.</p>\n\n\n\n<p>[00:38:02] <strong>Nathan Wrigley:</strong> Do you involve yourself in those communities? And if you do, are you able to tell us where you might go if having listened to this podcast, you think, actually, do you know what, that would be something I&#8217;d like to spend some of my time on.</p>\n\n\n\n<p>So just drop some of the names of the, I don&#8217;t know, Slack channels or other places online that you go when you want to discuss WordPress accessibility.</p>\n\n\n\n<p>[00:38:25] <strong>Elena Brescacin:</strong> I mostly go to the GitHub platform of specific project. Let&#8217;s talk about ActivityPub, let&#8217;s talk about single plugins accessibility.</p>\n\n\n\n<p>There is the Slack channel in Make WordPress Slack. But I do not participate often into Slack because unfortunately at work I have not that time. So it happens that I miss discussions. Sometimes I have helped the Polyglots in the Italian community, Polyglot, to translate WordPress.</p>\n\n\n\n<p>[00:39:04] <strong>Nathan Wrigley:</strong> It also sounds like you&#8217;ve been involved in real world events, plus some online events as well. I think you mentioned WordCamps that you&#8217;d attended as well, and I was wondering from an accessibility point how they have been.</p>\n\n\n\n<p>But also you mentioned the WP Accessibility Day as well. Do you just want to mention your participation in those? Let&#8217;s start with WordPress events. How have they been from your perspective?</p>\n\n\n\n<p>[00:39:27] <strong>Elena Brescacin:</strong> Accessibility, unfortunately it&#8217;s very difficult. Real world events are very difficult for accessibility because I need a person helping me to move through location, the WordCamp locations. It&#8217;s quite difficult without help.</p>\n\n\n\n<p>There are many information that are conveyed by colours. The black signal is the track one, the white is track two, for example, and so on, or you have the locations. There are no, not many explanation. I must ask for help to move across tables on the contributor days. Now I am trying to apply to WordCamp Europe 2025. I don&#8217;t know how it goes.</p>\n\n\n\n<p>I went to the WordCamp 2023 and to WordPress Core Day 2024. I got help from people there, but I had a person assisting me because otherwise I could not manage to go to the WordCamp alone. But the WordPress Accessibility Day was online.</p>\n\n\n\n<p>[00:40:38] <strong>Nathan Wrigley:</strong> So that was a more straightforward undertaking.</p>\n\n\n\n<p>[00:40:40] <strong>Elena Brescacin:</strong> Yes. But let me say that in-person events are more useful for networking. You get to know people, you get to talk to people, you get to confront. In few words, you get to exist, because otherwise you are a voice, you&#8217;re a face, you&#8217;re nothing else.</p>\n\n\n\n<p>[00:40:59] <strong>Nathan Wrigley:</strong> Who are some of the people online in the WordPress space that you hang out with, who you communicate with? Do you want to just name drop a few people that it might be interesting for me to add into the show notes, so that people can follow them as well as you on maybe social media or something.</p>\n\n\n\n<p>[00:41:14] <strong>Elena Brescacin:</strong> I think you know Michelle Frechette. Matthias Pfefferle from ActivityPub. Yes, you know him because you just interviewed him. I knew about your event because I was following him and I got you to the Mastodon network.</p>\n\n\n\n<p>[00:41:31] <strong>Nathan Wrigley:</strong> Excellent. I&#8217;ll put some of those links into the show notes so people can follow them as well. But more importantly, Elena, where would people, if people have been listening to this and thought that they&#8217;d like to communicate with you and get your thoughts on the state of WordPress in terms of accessibility, where would we find you? Where&#8217;s the place where you hang out most frequently? I think you said Mastodon.</p>\n\n\n\n<p>[00:41:50] <strong>Elena Brescacin:</strong> On Mastodon and on LinkedIn.</p>\n\n\n\n<p>[00:41:53] <strong>Nathan Wrigley:</strong> Perfect. I will find the links for both of those and I will add them to the show notes. Anything else that we have mentioned today will also be in the show notes. Head to wptavern.com. Search for the podcast section, and within that search for Elena&#8217;s podcast. And from there you&#8217;ll be able to delve inside the show notes, and get a faithful transcription of everything that we said today as well, I hope.</p>\n\n\n\n<p>So all that it remains for me to do is to say, Elena Brescacin, thank you so much for chatting to me today. I really appreciate it.</p>\n\n\n\n<p>[00:42:23] <strong>Elena Brescacin:</strong> Okay.</p>\n</div>\n\n\n\n<p>On the podcast today we have <a href=\"https://mastodon.uno/@talksina\">Elena Brescacin</a>.</p>\n\n\n\n<p>Elena is an accessibility consultant from Italy who has been blind since birth, and working online since 2000 with Tangity Design, a part of NTT Data Company. Her journey with WordPress began in 2021, but she has been aware of it since 2003. A computer geek, Elena enjoys finding solutions to everyday challenges through technology.</p>\n\n\n\n<p>Elena is here to discuss the significant accessibility advancements and challenges within WordPress, especially with the transition from the Classic Editor to the Block Editor. She shares how Full Site Editing has empowered her to manage most of her site content and structure without needing constant visual assistance, despite some areas needing further improvement.</p>\n\n\n\n<p>We talk about her experiences navigating the internet using screen reader software, the importance of adhering to HTML semantics for accessibility, and her involvement in the WordPress community, including her contributions to the Italian Polyglots and speaking at WordPress events.</p>\n\n\n\n<p>Elena also reflects on the evolution of the internet, personal experiences with various web accessibility tools, and her advocacy work in digital spaces. We get into real-world challenges, such as inaccessible event venues, and the advantages of online events for better accessibility.</p>\n\n\n\n<p>Elena shares her frustrations and triumphs in web accessibility, her insights on the impact of proper semantic website design, and her continued efforts to raise awareness and support a more inclusive internet.</p>\n\n\n\n<p>If you’re curious about web accessibility, particularly how WordPress is used to create content, this episode is for you.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Useful links</h2>\n\n\n\n<p><a href=\"https://mastodon.uno/@talksina\">Elena&#8217;s Mastodon</a></p>\n\n\n\n<p><a href=\"https://www.linkedin.com/in/talksina/\">Elena on LinkedIn</a></p>\n\n\n\n<p><a href=\"https://tangity.global/\"> Tangity Design</a></p>\n\n\n\n<p><a href=\"https://www.youtube.com/watch?v=b89FIDsI3SY\">Share to fight prejudice</a>, Elena on TEDxAssisi</p>\n\n\n\n<p><a href=\"https://2024.wpaccessibility.day/sessions/same-editor-same-language/\">Same Editor, Same Language: How Gutenberg’s Accessibility Enhances Creativity and Inclusion</a> at WordPress Accessibility Day 2024</p>\n\n\n\n<p><a href=\"https://verona.wordcamp.org/2023/session/blind-blogging-e-indipendenza-wordpress-senza-vedere/\">BlIND – Blogging e indipendenza: WordPress senza vedere</a> at WordCamp Verona 2023</p>\n\n\n\n<p><a href=\"https://italia.wordcamp.org/2021/session/wordpress-a-dieci-dita-creare-un-sito-con-la-sola-tastiera/\">WordPress a dieci dita: creare un sito con la sola tastiera</a> at WordCamp Italia 2021</p>\n\n\n\n<p><a href=\"https://events.wordpress.org/rome/2024/coredays/interview-with-elena-brescacin/\">Interview with Elena Brescacin</a> at WordPress Core Days, Roma 2024</p>\n\n\n\n<p><a href=\"https://en.wikipedia.org/wiki/JAWS_(screen_reader)\">JAWS (screen reader)</a></p>\n\n\n\n<p><a href=\"https://en.wikipedia.org/wiki/Refreshable_braille_display\"> Braille Display</a></p>\n\n\n\n<p><a href=\"https://en.wikipedia.org/wiki/NonVisual_Desktop_Access\">NonVisual Desktop Access</a></p>\n\n\n\n<p><a href=\"https://support.apple.com/en-gb/guide/voiceover/welcome/mac\">Voiceover for Mac</a></p>\n\n\n\n<p>Elena&#8217;s <a href=\"https://plusbrothers.net/english/about/\">Plus Brothers</a></p>\n\n\n\n<p><a href=\"https://heropress.com/essays/defeating-silence-and-stigma-with-wordpress/\">Defeating silence and stigma with WordPress / Sconfiggere silenzio e stigma con WordPress</a></p>\n\n\n\n<p><a href=\"https://www.letsenvision.com/blog/ally-ai-hiv-stigma\">How Elena Brescacin Uses ally to Break HIV Stigma and Champion Accessibility</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 08 Jan 2025 15:00:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nathan Wrigley\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"WPTavern: Hosting and Themes Teams Announce Representatives for 2025\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=184991\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"https://wptavern.com/hosting-and-themes-teams-announce-representatives-for-2025\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2941:\"<p>The Themes and Hosting teams has unveiled their representatives for 2025. </p>\n\n\n\n<h3 class=\"wp-block-heading\">Themes Team Reps&nbsp;</h3>\n\n\n\n<p>In November, the Themes Team <a href=\"https://make.wordpress.org/themes/2024/11/13/nominations-call-for-the-themes-team-representatives-2025-edition/\">announced</a> their search for community members familiar with WordPress theme development to serve as representatives for 2025. The call for nominations was open to everyone, allowing individuals to nominate themselves or others.</p>\n\n\n\n<p>Interestingly, several comments on the announcement post suggested re-nominating the 2024 representatives. After consulting with current and former team representatives, the Themes Team decided to retain the existing team reps for another term:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://profiles.wordpress.org/acosmin/\">Alexandru Cosmin</a> from Romania is sponsored by <a href=\"https://extendthemes.com/\">Extend Themes</a> as a part-time reviewer. He released his first WordPress theme in 2008, and since then, has played diverse roles—serving as a reviewer, developer, and team representative.</li>\n\n\n\n<li><a href=\"https://profiles.wordpress.org/kafleg/\">Ganga Kafle</a> from Nepal is a full-time WordPress contributor sponsored by <a href=\"https://rankmath.com/\">Rank Math</a>. Active in the community since 2012, he is an organizer for WordCamp Asia 2025 and a moderator for WordPress-related podcasts like <a href=\"https://gowithwp.com/\">Go With WP</a>.</li>\n\n\n\n<li><a href=\"https://profiles.wordpress.org/shivashankerbhatta/\">Shiva Shanker Bhatta</a> from Nepal is the founder/CEO of AF Themes. With over a decade of experience in WordPress, he focuses on themes, plugins, and community contributions.</li>\n</ul>\n\n\n\n<p>In <a href=\"https://make.wordpress.org/themes/2024/12/30/a-year-in-themes-team-2024/\">2024</a>, the Themes Team closed a total of 39,796 tickets, with Alexandru Cosmin, Ganga Kafle, and Shiva Shanker Bhatta collectively handling 1,708 reviews. Ganga Kafle and Alexandru Cosmin were the top reviewers last year.</p>\n\n\n\n<h3 class=\"wp-block-heading\">Hosting Team Reps</h3>\n\n\n\n<p>After a <a href=\"https://make.wordpress.org/hosting/2024/11/29/voting-for-hosting-team-reps-2023-2/\">Call for Nominations</a>, four candidates were proposed for the Hosting Team Rep positions: Matthias Pfefferle, Javier Casares, Zunaid Amin, and Lucas Radke. However, Matthias and Javier declined the opportunity. Following an anonymous survey, the team announced the following representatives for 2025:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://profiles.wordpress.org/zunaid321/\">Zunaid Amin</a> from Bangladesh is joining as a new Hosting Team Rep. He is a WordPress Engineer at Rocket.Net.</li>\n\n\n\n<li><a href=\"https://profiles.wordpress.org/crixu/\">Lucas Radke</a> from Germany is the Product Manager at WordPress VIP. He is continuing as Hosting Team Rep.</li>\n</ul>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Jan 2025 20:14:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"Gravatar: How to Customize Your WordPress Author Box\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2702\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"https://blog.gravatar.com/2025/01/07/wordpress-author-box/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12263:\"<p>An author box in WordPress might seem like a simple addition to any blog, but it’s actually one of the most important elements. Showing author credentials builds content authority – something that&#8217;s becoming increasingly vital in an era of AI-generated content and information overload. When readers can verify the expertise and background of the person behind an article, they&#8217;re more likely to trust and engage with the content.</p>\n\n\n\n<p>WordPress includes basic author bio functionality, but the default options often fall short when trying to showcase author credentials and links effectively. If you want to connect with your audience, you need something that does more than just display a name and photo.</p>\n\n\n\n<p>To help you with that, we’ll show how to create dynamic, professionally styled author boxes using the free <a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">Gravatar Enhanced plugin</a>, helping you transform basic author information into compelling author profiles that update automatically.</p>\n\n\n\n<a href=\"https://wordpress.org/plugins/gravatar-enhanced/\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_enhanced_cta.png\" alt=\"\" class=\"wp-image-2634\" /></a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why would you want to customize your WordPress author box?</strong></h2>\n\n\n\n<p>The internet is a place where literally anyone and anything can post content, humans and bots alike. But that doesn’t mean that they are experts in their field or that the posted piece is something users can trust.&nbsp;</p>\n\n\n\n<p>A well-designed author box with verified links does just that – it shows the face behind the words and puts your content above the millions of spammers and bots, <strong>building trust and showcasing expertise</strong>.&nbsp;</p>\n\n\n\n<p>Besides that, <a href=\"https://www.google.com/\">Google</a> and other <strong>search engines look for signals that demonstrate Experience, Expertise, Authoritativeness, and Trustworthiness (E-E-A-T)</strong> when ranking content. An author box with verified credentials, professional links, and relevant expertise helps strengthen these signals. For example, if you&#8217;re writing about medical topics, displaying your medical credentials and links to professional profiles helps validate your authority on the subject.</p>\n\n\n\n<p><strong>Okay, but what if you have a site with multiple authors?</strong> Well, it becomes even more complicated. Without additional tools, you’d have to create separate WordPress profiles for each author and add their credentials to the post. A better alternative is to find a profile management tool that lets you pull author information from a central database and updates automatically as their profiles update (hint: It’s <a href=\"https://gravatar.com/\">Gravatar</a>!)</p>\n\n\n\n<p><strong>Finally, author boxes also improve reader engagement.</strong> When readers can verify who&#8217;s writing the content and see the author&#8217;s expertise, they&#8217;re more likely to trust and engage with the material. Plus, social proof through professional network links and credentials helps establish a stronger connection with your audience.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Default customization options for author boxes in WordPress</strong></h2>\n\n\n\n<p>WordPress comes with basic author box functionality, but its default options can feel limiting. By default, each author gets two main elements: a Gravatar-powered profile picture and a biographical text field found in the <em>Users</em> section of the WordPress dashboard.</p>\n\n\n\n<img width=\"892\" height=\"372\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/default-user-information-1.png\" alt=\"Default user information in WordPress\" class=\"wp-image-2705\" />\n\n\n\n<p>Getting your author box to look exactly how you want proves challenging with these basic tools. The visual styling depends entirely on your active WordPress theme, which means changing how it looks often requires diving into template files and custom CSS. You can change the background color and the padding of the box, but that’s pretty much it,&nbsp;</p>\n\n\n\n<img width=\"1449\" height=\"966\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/bio-default-wordpress-settings.png\" alt=\"Default settings for the author biography box in WordPress\" class=\"wp-image-2706\" />\n\n\n\n<p>Any customizations made through template files must be implemented through a child theme to prevent them from disappearing during theme updates. This creates an ongoing maintenance burden, especially for multi-author sites that need consistent styling across different contributors.</p>\n\n\n\n<p>The biographical text field also has limitations. Authors can&#8217;t easily add social media links, credentials, or other dynamic content that might change over time. Each update requires logging into WordPress and manually editing the bio text – a time-consuming process when managing multiple authors.</p>\n\n\n\n<p>These restrictions often push site owners to look for better solutions that don&#8217;t require constant maintenance or coding knowledge. The need for more flexibility in design and easier profile management has led to the development of tools that expand on WordPress&#8217;s built-in author box capabilities.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gravatar Enhanced: The best way to customize your author box in WordPress</strong></h2>\n\n\n\n<img width=\"1217\" height=\"530\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-enhanced-plugin.png\" alt=\"Gravatar Enhanced plugin download page\" class=\"wp-image-2707\" />\n\n\n\n<p><a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">The Gravatar Enhanced plugin</a> rethinks how author boxes work in WordPress. At its core, the plugin&#8217;s Profile Block pulls information directly from Gravatar profiles, offering a fresh approach to displaying author information that&#8217;s both dynamic and easy to manage.</p>\n\n\n\n<p>The Profile Block stands out by eliminating the need for manual updates. Authors can modify their profiles once at <a href=\"http://gravatar.com\">Gravatar.com</a>, and these changes automatically appear across every site using the block. This centralized management saves significant time, especially for authors who contribute to multiple WordPress sites.</p>\n\n\n\n<p>For guest authors, the process becomes remarkably simple. Instead of creating WordPress user accounts, site owners just add the Profile Block and enter the author&#8217;s email address.&nbsp;</p>\n\n\n\n<p>The block automatically fetches and displays their Gravatar <a href=\"https://blog.gravatar.com/2024/11/18/create-online-profile/\">profile information</a>, including professional credentials, <a href=\"https://blog.gravatar.com/2024/11/11/how-to-list-social-media-handles/\">social media links</a>, and biographical details.</p>\n\n\n\n<p>Customization options are extensive but user-friendly. Through the block settings panel, you can:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust the background color to match your site&#8217;s design.</li>\n\n\n\n<li>Modify padding and spacing for better visual balance.</li>\n\n\n\n<li>Choose which profile elements to display.</li>\n\n\n\n<li>Customize border styles and box shadows.</li>\n\n\n\n<li>Set the width and alignment.</li>\n</ul>\n\n\n\n<img width=\"1226\" height=\"793\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-profile-block-customized-1.png\" alt=\"Customization options for the Gravatar profile block\" class=\"wp-image-2708\" />\n\n\n\n<p>All these features integrate smoothly with WordPress&#8217;s block editor, making it simple to add author boxes to any post, page, or custom post type. The block inherits your theme&#8217;s typography settings by default, ensuring a consistent look across your site. If you want, you could also further customize it through CSS, giving you even more flexibility in how they look on the front end. For example, you could add border animations on hover or put semi-transparent overlays for a more interesting design.&nbsp;</p>\n\n\n\n<p>As you can see, unlike traditional author boxes that display basic information, the Profile Block acts as a verified digital <a href=\"https://blog.gravatar.com/2024/11/08/creating-a-digital-business-card/\">business card</a> – readers know they&#8217;re seeing authentic, current author information pulled directly from the author&#8217;s Gravatar profile.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to set up your customized author box with Gravatar Enhanced&nbsp;</strong></h2>\n\n\n\n<p>Getting started with a more powerful author box takes just a few simple steps. First, <a href=\"https://gravatar.com/connect/?gravatar_from=signup\">create a Gravatar account</a> using your WordPress email address – this forms the foundation of your enhanced author profiles.</p>\n\n\n\n<p>Setting up your Gravatar profile is straightforward:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Upload a professional photo for your avatar.</li>\n</ul>\n\n\n\n<img width=\"1471\" height=\"529\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/uploading-profile-pic-to-gravatar.png\" alt=\"Uploading a profile picture to Gravatar\" class=\"wp-image-2709\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a detailed bio highlighting your expertise.</li>\n</ul>\n\n\n\n<img width=\"1452\" height=\"1123\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-about-section.png\" alt=\"Adding a bio section to your Gravatar profile\" class=\"wp-image-2710\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Include relevant social media profiles and professional links.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"334\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/verified-accounts-gravatar-new.png?w=660\" alt=\" Linking verified accounts to a Gravatar profile\" class=\"wp-image-2711\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add any certifications or credentials that build trust – either through custom links or photos.&nbsp;</li>\n</ul>\n\n\n\n<p>Next, install the Gravatar Enhanced plugin on your WordPress site.&nbsp;</p>\n\n\n\n<img width=\"1515\" height=\"723\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/search-gravatar-plugin.png\" alt=\"Installing the Gravatar Enhanced plugin to WordPress \" class=\"wp-image-2712\" />\n\n\n\n<p>Once activated, you&#8217;ll find the Profile Block ready to use in the block editor. Add it to your single post template or anywhere you want author information to appear, input the author&#8217;s email connected to their Gravatar profile, and the plugin will automatically generate the profile block using their profile information.</p>\n\n\n\n<img width=\"1526\" height=\"521\" src=\"https://blog.gravatar.com/wp-content/uploads/2025/01/gravatar-profile-block-in-editor.png\" alt=\"Adding a profile block in WordPress\" class=\"wp-image-2713\" />\n\n\n\n<p>Because the Gravatar profile is dynamic, every single change will be immediately updated on the block as well. No need to juggle multiple author bios or worry about outdated information.</p>\n\n\n\n<p>For multi-author sites, simply repeat the process for each contributor. They&#8217;ll control their own profiles through Gravatar.com while you maintain a consistent, professional look across all author boxes on your site.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Transform your WordPress author boxes with Gravatar Enhanced</strong></h2>\n\n\n\n<p>Moving beyond WordPress&#8217;s basic author box functionality opens up new possibilities for showcasing writer expertise and building trust. The Gravatar Enhanced plugin replaces manual profile management with automatic, real-time updates while adding excellent customization options and privacy protections.</p>\n\n\n\n<p>Instead of wrestling with template files or juggling multiple author accounts, you get a streamlined system where authors manage their own profiles.&nbsp;</p>\n\n\n\n<p>Ready to upgrade your author boxes? <a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">Get started with Gravatar Enhanced toda</a>y and give your content the professional polish it deserves. </p>\n\n\n\n<a href=\"https://wordpress.org/plugins/gravatar-enhanced/\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_enhanced_cta.png\" alt=\"\" class=\"wp-image-2634\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Jan 2025 19:01:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"Do The Woo Community: Kicking Off 2025 with Do the Woo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"https://dothewoo.io/?p=88714\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"https://dothewoo.io/kicking-off-2025-with-do-the-woo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"As we kick off 2025, we are on the cusp of Do the Woo, version 5.0 and our 7th Anniversary.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Jan 2025 10:46:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"Do The Woo Community: Strategies to Elevate Your Personal Brand and Agency on LinkedIn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://dothewoo.io/?post_type=blog&p=88438\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"https://dothewoo.io/blog/strategies-to-elevate-your-personal-brand-and-agency-on-linkedin/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:147:\"LinkedIn empowers agencies and founders to connect and grow by sharing authentic content, engaging actively, and building meaningful relationships.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Jan 2025 00:15:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"WPTavern: WordPress.org Services Resume After Holiday Break\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=184826\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"https://wptavern.com/wordpress-org-services-resume-after-holiday-break\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1980:\"<p>Automattician Alex Shiels of the Meta team has <a href=\"https://make.wordpress.org/meta/2025/01/03/welcome-back-everyone-the-holiday/\">announced</a> the resumption of WordPress.org services after the holiday break of two weeks. Users can now register new accounts, submit plugins, themes, and photos, and review plugins once again.</p>\n\n\n\n<p>Last month, Matt Mullenweg declared WordPress.org&#8217;s <a href=\"https://wptavern.com/matt-mullenweg-declares-holiday-break-for-wordpress-org-services\">first-ever holiday break</a>. He said, “In order to give myself and the many tired volunteers around WordPress.org a break for the holidays, we’re going to be pausing a few of the free services currently offered.”&nbsp;</p>\n\n\n\n<p>Initially, WP Engine was the sole exception, retaining full access to WordPress.org. Later, user registrations were reopened to support WordCamps following a ticket raised by Joost de Valk of Emilia Capital on <a href=\"https://github.com/WordPress/wordcamp.org/issues/1450\">WordPress GitHub</a>. The ticket highlighted that a WP.org account is required to purchase WordCamp tickets.</p>\n\n\n\n<p>Matt did not share a specific date for resuming the services, stating, “I hope to find the time, energy, and money to reopen all of this sometime in the new year.”</p>\n\n\n\n<img width=\"1174\" height=\"1866\" src=\"https://wptavern.com/wp-content/uploads/2025/01/Create-WordPress-account.png\" alt=\"WordPress.org new account registration page.\" class=\"wp-image-184827\" />\n\n\n\n<p>To create a <a href=\"https://login.wordpress.org/register\">new account</a>, users must provide their email address and a username. The registration form includes three checkboxes: confirming acceptance of the Privacy Policy (mandatory), subscribing to the WordPress Announcements mailing list, and the infamous <a href=\"https://wptavern.com/wordpress-org-makes-pineapple-pizza-checkbox-optional\">pineapple pizza</a>. Only accepting the Privacy Policy is required to proceed.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 04 Jan 2025 21:52:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:105:\"WPTavern: Nick Hamze’s Call to Make WordPress Themes Weird and Exciting Sparks Accessibility Discussion\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=184802\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:113:\"https://wptavern.com/nick-hamzes-call-to-make-wordpress-themes-weird-and-exciting-sparks-accessibility-discussion\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9329:\"<p>Nick Hamze has <a href=\"https://wordpress.org/news/2025/01/wordpress-themes-need-more-weird-a-call-for-creative-digital-homes/\">called</a> for making WordPress themes exciting and the web weird again. “WordPress desperately needs your creativity, your weird ideas, your willingness to break the visual rules. The future of the web shouldn’t be a monochrome landscape of identical layouts.”, he said.</p>\n\n\n\n<p>He believes there are plenty of good themes in the Repository but no great themes with “designs that break the mold and spark excitement.”&nbsp;</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We need more themes that make people say “Wow!” or “That’s different!” rather than “That’s clean and professional.” The web needs more personality, more risk-taking, more fun.</p>\n</blockquote>\n\n\n\n<p>According to him, great themes should:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have a distinct point of view</li>\n\n\n\n<li>Embrace specific aesthetics boldly</li>\n\n\n\n<li>Design for specific use cases</li>\n\n\n\n<li>Break some rules thoughtfully</li>\n</ul>\n\n\n\n<p>Hamze&#8217;s call comes amid growing uncertainty about the future of WordPress themes. While the repository now hosts over 13,000 free themes, recent community discussions have often cast a grim outlook.Some of the discussions/articles published on the fate of themes include:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://www.wpwatercooler.com/wpwatercooler/ep421-the-theme-is-dead-long-live-the-theme/\">The Theme Is Dead, Long Live the Theme</a></li>\n\n\n\n<li><a href=\"https://wickydesign.com/wordpress-themes-are-dead/\">WordPress Themes Are Dead</a></li>\n\n\n\n<li><a href=\"https://www.binarymoon.co.uk/2019/09/the-end-of-wordpress-themes-is-in-sight/\">The End of WordPress Themes is in Sight</a></li>\n\n\n\n<li><a href=\"https://freemius.com/blog/full-site-editing-death-wordpress-themes/\">Will Page Builders &amp; Full Site Editing Be the Death of WordPress Themes?</a></li>\n\n\n\n<li><a href=\"https://www.reddit.com/r/Wordpress/comments/gxon74/is_wordpress_theme_business_dead/\">Is WordPress Theme Business Dead?</a></li>\n\n\n\n<li><a href=\"https://infinum.com/blog/gutenberg-wordpress-themes/\">WordPress Themes Are Dead. Long Live WordPress Themes!</a></li>\n</ul>\n\n\n\n<p>Vova Feldman of Freemius too <a href=\"https://x.com/vovafeldman/status/1874755673051046316\">recently</a> highlighted the stagnation in the WordPress theme market: “The WordPress Theme Market is in big trouble! Over the past six years, the annual single-site pricing for themes has shown little to no growth. In fact, the average price has decreased by 9%, dropping from $55.78 in 2019 to $50.75 in 2024.”</p>\n\n\n\n<p>Many will remember the excitement generated by the <a href=\"https://olliewp.com/\">Ollie theme</a>, but it <a href=\"https://wptavern.com/ollie-theme-faces-pushback-from-wordpress-theme-review-team\">faced pushback</a> from the Theme Review team. Though Matt Mullenweg, Josepha Haden Chomphosy and Justin Tadlock supported the theme, in the end, it was featured on the repository only after dropping its <a href=\"https://wptavern.com/contentious-review-process-leads-ollie-theme-to-remove-innovative-onboarding-features-amid-stagnating-block-theme-adoption\">innovative onboarding features</a>. </p>\n\n\n\n<h3 class=\"wp-block-heading\">Accessibility Challenges</h3>\n\n\n\n<p>Amber Hinds, CEO of Equalize Digital (the team behind the <a href=\"https://wordpress.org/plugins/accessibility-checker/\">Equalize Digital  Accessibility Checker plugin</a>) noticed some accessibility issues with Hamze&#8217;s post and she <a href=\"https://x.com/heyamberhinds/status/1875008828963459458\">drew attention</a> to them. She said, “WordPress themes need more #a11y and expected interfaces that convert. Not &#8220;weird&#8221; designs that confuse people or kill time on site.”</p>\n\n\n\n<p>Matt Mullenweg joined the conversation and <a href=\"https://x.com/photomatt/status/1875185846204444871\">replied</a>, “You’re tipping into net negative contribution territory. Like at what point do you say a Rothko painting isn’t high contrast enough?”</p>\n\n\n\n<a href=\"https://x.com/heyamberhinds/status/1875008828963459458\"><img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXdeHt8-2pgs_pe3wTiEqhq4Kx8XmJe16Qqw37VixJ7x9bvDcxo6SAMkwHhBJdEoSPlqPWb5rIR7t3gDR5qJs4FuKDNktDuSwdhRXCPGswaWvUqVEGlzwJ-XydZ9WeZEzVScaNIRCw?key=DI5V1CDAajrWF-CBcBeB8lsn\" alt=\"Tweet from Amber Hinds about accessibility issues with Hamze\'s post  and replies from Matt Mullenweg.\" /></a>\n\n\n\n<p>However, this sparked backlash. Katie Keith of Barn2Plugins <a href=\"https://x.com/KatieKeithBarn2/status/1875459920713429205\">questioned</a>, “Why would the leader of the WordPress project say something so disrespectful to one of the community’s top accessibility experts simply for highlighting some accessibility issues? THAT is tipping into net negative contribution territory.”</p>\n\n\n\n<p>WordPress developer Earle Davies also shared his <a href=\"https://x.com/EarleDavies_/status/1875201740301365454\">thoughts</a>, “Wonder why accessibility in WordPress sucks? When experts highlight accessibility flaws, it’s considered a net negative contribution by the leader of the project. No surprise a8c employees argue why they choose design &gt;accessibility. WP/GB accessibility sucks. Indisputable fact.”</p>\n\n\n\n<p>Accessibility Expert Alex Stine <a href=\"https://x.com/alexleestine303/status/1875552325760381230\">tweeted</a>, “Matt has always taken this stand-offish approach to accessibility and I quit trying to figure out why.” He also <a href=\"https://x.com/alexleestine303/status/1875252730241093729\">said</a>, “Accessibility and inclusion are important. Sure, themes should be eye popping fun. That doesn&#8217;t mean they shouldn&#8217;t be accessible too.”</p>\n\n\n\n<p>Accessibility Advocate Anne Bovelett <a href=\"https://x.com/Bovelett/status/1875199415335432657\">added</a>, “If a theme is not accessible by contrast, it may look like a Porsche Carrera to the site owner and a good part of the visitors, but it will be a Porsche with windows that can’t be seen through from inside nor outside with doorknobs that won’t budge, to a large percentage of visitors.” She also shared her <a href=\"https://www.youtube.com/watch?v=6HS0tDxkotI\">YouTube video</a> showing examples of how many people experience the web and suggested organizing Design Days like Core Days.&nbsp;</p>\n\n\n\n<p>Designer Brian Gardner had this to <a href=\"https://x.com/bgardner/status/1875617016599761153\">say</a>: &#8221; I’m all for creative WordPress themes—whether bold and quirky or plain but practical. As far as I’m concerned, they should ALL be accessible. At a bare minimum, every theme should pass basic color contrast requirements.&#8221;</p>\n\n\n\n<p>“Rothko should be fine as long as no one needs to access the painting to order medical supplies or pay their water bills. Although, a text/audio alternative to the painting is very beneficial for those with low or no vision.”, <a href=\"https://x.com/stevejonesdev/status/1875220751076487668\">tweeted</a> Steve Jones, Co-Owner and CTO at Equalize Digital.</p>\n\n\n\n<p>Jenni McKinnon, CEO of WP Pros(e) <a href=\"https://x.com/iamjennialways/status/1875501922356285500\">asked</a>, “If the Rothko painting was on a website, then wouldn&#8217;t the WCAG point to what is (or isn&#8217;t) &#8220;high contrast enough?&#8221;” while Courtney Robertson of GoDaddy <a href=\"https://x.com/courtneyr_dev/status/1875191954918773021\">emphasised</a>: “Democratizing publishing is for all. WordPress must ensure no one is excluded from creating or consuming content.”</p>\n\n\n\n<p>Kevin Geary of Digital Gravy also does not support Nick Hamze. He <a href=\"https://x.com/thekevingeary/status/1875560264982261890\">said</a>, &#8220;WP &#8220;themes&#8221; are dead. It&#8217;s a dead concept. If you don&#8217;t realize this, you&#8217;re completely out of touch with how sites are built and managed. It&#8217;s especially antithetical to the fundamentals of a block editor&#8230;.WP needs actual leadership and real improvements to the software. We&#8217;d all LOVE a &#8220;sanitized and professional&#8221; wp-admin right about now. &#8220;Weird themes,&#8221; not so much.&#8221;</p>\n\n\n\n<p>According to <a href=\"https://x.com/carolinapoena/status/1875395756288569594\">Carolina Nymark</a> of Yoast (former team representative for the Themes Team), “Themes can be art and experimental and still be accessible and high quality. You just have to decide that is what you want to build.” And for WordPress developer <a href=\"https://x.com/briancoords/status/1875577961736499471\">Brian Coords</a>, “True creativity often thrives within constraints. Weird for weirdness sake is not art or self-expression. Creating something meaningful that inspires a shared experience between people (regardless of how they navigate the web) should be the ideal.”</p>\n\n\n\n<p>Discussions are still going on about accessibility. Meanwhile, the U.S. Federal Trade Commission (FTC) fined AI accessibility startup <a href=\"https://www.msn.com/en-us/news/technology/ftc-orders-ai-accessibility-startup-accessibe-to-pay-1m-for-misleading-advertising/ar-AA1wVcNt\">accessiBe</a> to pay $1M for misleading advertising. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 04 Jan 2025 20:07:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"WordPress.org blog: WordPress Themes Need More Weird: A Call for Creative Digital Homes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18358\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"https://wordpress.org/news/2025/01/wordpress-themes-need-more-weird-a-call-for-creative-digital-homes/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4728:\"<p>The modern web has gradually shifted from a vibrant tapestry of personal expression to a landscape of identical designs, where millions of websites share not just similar structures, but identical visual language, spacing, and interaction patterns. As we collectively gravitate toward the same “proven” layouts and “conversion-optimized” designs, we’re not just losing visual diversity – we’re ceding control over how we present ourselves to the world. This matters because genuine self-expression online isn’t just about aesthetics – it’s about maintaining spaces where authentic voices can flourish.&nbsp;</p>\n\n\n\n<p>When every blog has the same hero section, when every portfolio follows the same grid, when every restaurant site looks interchangeable, we create an echo chamber of sameness. The cost isn’t just visual monotony – it’s the slow erosion of the web’s ability to surprise, delight, and showcase truly individual perspectives. WordPress, with its emphasis on complete ownership and control, offers an opportunity to break free from this convergence of design, allowing creators to build digital spaces that truly reflect their unique voice and vision.</p>\n\n\n\n<p>Think of WordPress themes like album covers. They should have personality and create an immediate visual impact. The web has become too sanitized, with everyone chasing the same minimal, “professional” look.</p>\n\n\n\n<p>Great themes should:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have a strong point of view – like how Kubrick (the classic WordPress theme) defined an era with its distinctive header gradient. Don&#8217;t try to be everything to everyone.</li>\n\n\n\n<li>Embrace specific aesthetics boldly – whether that’s brutalist design, pixel art, hand-drawn elements, or distinctive typography. Create themes that excite people rather than just working for everyone.</li>\n\n\n\n<li>Design for specific use cases – like a theme for photographers that’s all about full-bleed images or a theme for writers that treats typography as art or a theme for musicians that feels like an album cover.</li>\n\n\n\n<li>Break some rules thoughtfully – because not every theme needs a hamburger menu. Not every theme needs to be mobile-first. Sometimes constraints create character.</li>\n</ul>\n\n\n\n<p>We need more themes that make people say “Wow!” or “That’s different!” rather than “That’s clean and professional.” The web needs more personality, more risk-taking, more fun.</p>\n\n\n\n<p>After spending countless hours digging through the WordPress theme repository, searching for designs that break the mold and spark excitement, I came up nearly empty-handed. Don’t get me wrong – there are plenty of well-built themes out there. But where’s the daring? The personality? The unexpected?</p>\n\n\n\n<p>If you&#8217;ve got a wild theme idea burning in your mind – that portfolio theme that looks like a vintage trading card collection, that blog theme inspired by zine culture, that restaurant theme that feels like a hand-drawn menu – now&#8217;s the time to build it. WordPress desperately needs your creativity, your weird ideas, your willingness to break the visual rules. The future of the web shouldn&#8217;t be a monochrome landscape of identical layouts. Let&#8217;s make WordPress themes exciting again. Let&#8217;s make the web weird again.</p>\n\n\n\n\n<a href=\"https://wordpress.org/themes/psychedeli\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"768\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/psychedeli.webp?resize=1024%2C768&ssl=1\" alt=\"Psychedeli theme\" class=\"wp-image-18360\" /></a>\n\n\n\n<a href=\"https://wordpress.org/themes/kawaii-chan\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"768\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/kawaii.webp?resize=1024%2C768&ssl=1\" alt=\"Kawaii-Chan theme\" class=\"wp-image-18362\" /></a>\n\n\n\n<a href=\"https://wordpress.org/themes/lowfi\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"768\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/lofi.webp?resize=1024%2C768&ssl=1\" alt=\"LowFi theme\" class=\"wp-image-18361\" /></a>\n\n\n\n<a href=\"https://wordpress.org/themes/bedrock\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"768\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/bedrock.webp?resize=1024%2C768&ssl=1\" alt=\"Bedrock theme\" class=\"wp-image-18364\" /></a>\n\n\n\n<a href=\"https://wordpress.org/themes/feelingood\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"768\" src=\"https://i0.wp.com/wordpress.org/news/files/2024/12/feeling.webp?resize=1024%2C768&ssl=1\" alt=\"Feelin’Good theme\" class=\"wp-image-18363\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 02 Jan 2025 18:53:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Nick Hamze\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"WPTavern: India to Host Three WordCamps in January 2025\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=184532\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://wptavern.com/india-to-host-three-wordcamps-in-january-2025\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3418:\"<p>The Indian WordPress community is set for an exciting start to 2025, with three WordCamps scheduled for January, as per <a href=\"https://central.wordcamp.org/schedule/\">WordCamp Central</a>. India has a thriving WordPress community&nbsp;and&nbsp; according to the <a href=\"https://make.wordpress.org/community/2024/07/18/wordpress-meetup-trends/\">WordPress Meetup global trends report</a> (January 2023 to June 2024), published by the Community Team, Indian cities Ahmedabad and Mumbai recorded the highest engagement for in-person events.</p>\n\n\n\n<h3 class=\"wp-block-heading\">WordCamp Ahmedabad </h3>\n\n\n\n<p>The fifth edition of <a href=\"https://ahmedabad.wordcamp.org/2025/\">WordCamp Ahmedabad</a> will take place on January 3 and 4, 2025, at the AUDA Auditorium in Shela, Gujarat. The first day is dedicated to WordPress contribution and Showcase while the <a href=\"https://ahmedabad.wordcamp.org/2025/schedule/\">schedule</a> for the second day features a single track of sessions, covering topics such as WordPress contributions, digital marketing, accessibility, and AI.</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXdWNtdIQjRA_C-nsvmH3vWVVOeGKRgfvts1Nxn3fmz1-eiV8ZJx63tpBugRLtLWM4j8kUvMEoGXVhtidwJXB6LBWXvNKgb5Da3PLrBaNfEw42sWsT9CBR1qiWMhfZW7m4ny-LuO0A?key=lJ1ZD8aYOQDoIBUAS0AGGSDs\" alt=\"WordCamp Ahmedabad Wapuu inspired by Gujarat’s International Kite Festival—Uttarayan\" />\n\n\n\n<p>The event’s mascot, <a href=\"https://ahmedabad.wordcamp.org/2025/meet-our-wapuu/\">Wapuu</a>, is inspired by Gujarat’s International Kite Festival—Uttarayan—symbolizing the limitless possibilities of WordPress. Adding to the excitement, the organizers have announced a <a href=\"https://ahmedabad.wordcamp.org/2025/get-ready-for-the-wcahmedabad-social-media-contest/\">Social Media Contest</a> with prizes for the best photo, reel, and group selfie, encouraging attendees to share their experience creatively.</p>\n\n\n\n<h3 class=\"wp-block-heading\">WordCamp Kolhapur </h3>\n\n\n\n<p>The first edition of <a href=\"https://kolhapur.wordcamp.org/2025/\">WordCamp Kolhapur</a> is scheduled for January 11 and 12, 2025, at D.Y. Patil School of Engineering and Management, Kasaba Bawada, Maharashtra. As a debut event, it has generated significant interest.</p>\n\n\n\n<p> A few <a href=\"https://kolhapur.wordcamp.org/2025/call-for-sponsors/\">sponsorship slots</a>, including Silver, Bronze, and Micro levels, are still open, and limited no-swag <a href=\"https://kolhapur.wordcamp.org/2025/tickets/\">tickets </a>are available for those interested in attending.</p>\n\n\n\n<h3 class=\"wp-block-heading\">WordCamp Kolkata</h3>\n\n\n\n<p><a href=\"https://kolkata.wordcamp.org/2025/\">WordCamp Kolkata</a> will return for its third edition on January 18, 2025, at Viveka Tirtha, West Bengal. Previously held in 2019 and 2022, this edition promises an enriching experience.</p>\n\n\n\n<p>The event will feature sessions on eCommerce, translation, accessibility, and design, along with workshops on Gutenberg, WP-CLI, headless WordPress, and core contributions, conducted across two tracks.</p>\n\n\n\n<p>The event is still accepting <a href=\"https://kolkata.wordcamp.org/2025/call-for-sponsors/\">Sponsors</a> and <a href=\"https://kolkata.wordcamp.org/2025/call-for-media-partners/\">Media Partners</a>.</p>\n\n\n\n<p>With these three events on the calendar, January 2025 promises to be a remarkable month for the WordPress community in India.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 01 Jan 2025 19:30:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"HeroPress: Growing Up in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=7713\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:120:\"https://heropress.com/essays/growing-up-in-wordpress/#utm_source=rss&utm_medium=rss&utm_campaign=growing-up-in-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9353:\"<img width=\"1024\" height=\"512\" src=\"https://heropress.com/wp-content/uploads/3024/12/121724-min.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: WordPress is the fertile soil in which I got to grow.\" /><h3 class=\"kt-adv-heading7713_ca85c7-49 wp-block-kadence-advancedheading\">Coming from the girl with the bag: Not here to code.&nbsp;</h3>\n\n\n\n<p>The growth and success I have found in my 15 years as a marketing professional has absolutely been impacted by WordPress, more specifically, the WordPress community.&nbsp;</p>\n\n\n\n<p>10 years ago I was working in a corporate marketing environment and I was really coming into myself as a professional. I was figuring out how to batch work and align strategic planning with task blocking while collaborating with sales teams in the field.</p>\n\n\n\n<p>I was operating a $750k budget in addition to the $1.5M budget that I co-operated with sales and product dev, and it was <em>amazing</em> what I could do with those resources. Our regional division was leading the company in pre-sales, lead conversion rates, engagement across our digital platforms and I was setting a new bar for marketing divisions across the country. I was helping to drive tens of millions of dollars into our pipeline.</p>\n\n\n\n<p>Then I got fired.</p>\n\n\n\n<h4 class=\"kt-adv-heading7713_fd7d38-67 wp-block-kadence-advancedheading\">Dealing With The Yuck</h4>\n\n\n\n<p>Why? I became a whistleblower against some good-ol-boy business practices which interfered with&nbsp; my ability to be *absolutely* amazing instead of regular amazing. The VP of Sales had a suspicious relationship with one of our marketing vendors, and despite me finding a better solution for more than half the price, I was asked to “drop it” and to leave the vendor securely in our budget (full story available over wine any time if I see you irl).&nbsp;</p>\n\n\n\n<p>Long story short, I was eventually dismissed on the spot, I received a severance package, and I resolved to never let others’ lack of integrity compromise my work again. I used those funds as fuel and started MKConsulting.</p>\n\n\n\n<p>What does this have to do with WordPress or the WordPress community?</p>\n\n\n\n<p>Nothing, yet.</p>\n\n\n\n<h4 class=\"kt-adv-heading7713_1a49f0-78 wp-block-kadence-advancedheading\">Finding Something New</h4>\n\n\n\n<p>Honestly at this point in my marketing career I had actively worked to remove websites from WordPress in a number of jobs I had because it was clunky and ugly, and I didn’t get it.&nbsp; I had spent 6 years dealing with WP off and on and never even knew the community existed.</p>\n\n\n\n<p>I spent the next two years learning how to be a business owner and how to run a marketing agency. Or was I just freelancing? I wasn’t really sure. I got my MBA so I could learn more about entire business operating systems and to break up the exclusive sales/marketing/user lens I had leveraged to date. I spoke at local events, I joined clubs, the hustle was real.&nbsp;</p>\n\n\n\n<p>I found my way into start-ups, as they were a great place for me to really showcase my market research abilities, strategic go to market positioning skills, and love for brand building.&nbsp;</p>\n\n\n\n<p>One particular startup led me to a connection that brought me my first long term retainer customer &#8211; a WordPress hosting company. That startup, and the connections that came from it, are still driving major work, joy, and passion for me, bittersweetly and tragically fracturing into different aspects of my life.</p>\n\n\n\n<h4 class=\"kt-adv-heading7713_1908c0-b0 wp-block-kadence-advancedheading\">Finding WordPress</h4>\n\n\n\n<p>I followed one of those fellow executives for work, as he was now the CEO of my new client, and he invited me to this thing called a Word Camp.&nbsp;</p>\n\n\n\n<p>I got to travel to Seattle for my first time &#8211; and my life changed forever. Bridget Willard took me on an introduction tour at the speaker/sponsor pre dinner and it was so different from anything else I had experienced in my corporate marketing career.&nbsp;</p>\n\n\n\n<p>After the initial shock to my system wore off caused by the sheer number of t-shirts, and the utmost display of casual community I had ever witnessed at a conference (by then I had attended dozens of tech conferences and other corporate industry events), there was something special about it &#8211; it was real. These were real humans that cared about being successful in more than one way. And honestly, it really took me getting to my first WCUS before it all really clicked for me.&nbsp;</p>\n\n\n\n<p>For the first time in my career I found an intersection of desire for business growth AND ethical display of integrity and sustainable values, seamlessly co-existing.&nbsp;</p>\n\n\n\n<p>The people were warm and welcoming and cared about my human plight more than my value as a productive professional.&nbsp;</p>\n\n\n\n<p>This was confusing for me. As a people pleasing perfectionist that adorned my self worth with my ability to make money for others and “do a good job” was inherently all I had ever known as an adult, and in many ways as a kid too.</p>\n\n\n\n<h4 class=\"kt-adv-heading7713_6c80b5-8b wp-block-kadence-advancedheading\">A Time Of Growth</h4>\n\n\n\n<p>This community opened my eyes to ask questions like, who is my whole person, beyond being good at marketing and business growth strategies?&nbsp;</p>\n\n\n\n<p>The authentic and raw relationships I encountered within the WordPress community showed me that choosing between good business and being a good human could sustainably co habitate. There are good people doing good business, and my corporate experience had not really shown me that side of what is economically sustainable. There was a thirst to do things the right way.&nbsp;</p>\n\n\n\n<p>I began aligning with clients and teams who shared my values, opening doors to remote work and global collaboration.</p>\n\n\n\n<p>The access to remote work, remote culture, and the discovery of a global community that shared these values, promoting work life balance as well as viable technology products and services became key skills beyond marketing that I was able to foster and that would help me propel myself for years to come.&nbsp;</p>\n\n\n\n<p>The combination of being good at my job within the reliable ecosystem of web tech provided stability to continue to work in the remote world.</p>\n\n\n\n<p>Ultimately this safety gave me the freedom to begin to reconciling my own growth as a person and my growth as a professional, beyond the growth in pipelines for my clients.</p>\n\n\n\n<p>When COVID-19 hit, my experience in remote work positioned me uniquely. I was able to niche myself as one of few marketers in the world operating in the US that could go beyond successfully executing smart marketing campaigns in a remote environment &#8211; but I could build remote culture, manage global asynchronous teams and empower dozens of others to be successful at marketing, sales, customer support, account management and talent acquisition too.&nbsp;</p>\n\n\n\n<p>I leveraged this to diversify beyond web tech clients and found bio tech, climate tech, and ag tech companies to even further align my passions with my skills and my conscience as an ethical, sustainable marketer.&nbsp;</p>\n\n\n\n<p>My underlying passions for teaching and sharing my expertise continued to serve me as I became a Fractional CMO. I was an early adopter of this framework of employment and the balance it gave me pushed me more and more into my own personal growth.</p>\n\n\n\n<h4 class=\"kt-adv-heading7713_5341e7-36 wp-block-kadence-advancedheading\">The Future</h4>\n\n\n\n<p>About 3 years ago the work-life balance lines blurred further as I got better at managing my time, my passions, my teams, expertise and work product. I was finally ready to grow up as a marketing agency owner. I sunset MKConsulting, and Frameworks MKTG entered the market. We broker marketing, sales, and growth talent off and on as needed for one person marketing departments around the world.&nbsp;</p>\n\n\n\n<p>Through it all, I&#8217;ve had my heart broken while working with climate tech and bio tech clients. But web tech has been a great home to grow in, and that is largely because the WordPress community connecting me to amazing humans, all around the world.</p>\n\n\n\n<p>I’m more confident than ever that showing up as my fully authentic self is what keeps me happy. When I can keep my family, friends, clients, teammates, and investors happy we all stay much more aligned to thrive. Thriving is a natural byproduct when I get to be real, and to maintain my stress levels and just do what I do.&nbsp;&nbsp;</p>\n\n\n\n<p>Coming to this clear view of what my professional timeline can be is once again, life changing.</p>\n\n\n\n<p>I will not waste the opportunities afforded to me, I am determined to become the best version of my whole human self. I&#8217;m determined to continue being a part of proving how sustainable business growth is possible and reliable.</p>\n\n\n\n<p>So thank you, WordPress community.&nbsp; You are the fertile soil in which I got to grow.&nbsp;</p>\n\n\n\n<p>Love yall. See ya in Slack.<br />Or maybe another WC somewhere.<br />Or maybe come visit me in Texas.&nbsp;</p>\n<p>The post <a href=\"https://heropress.com/essays/growing-up-in-wordpress/\">Growing Up in WordPress</a> appeared first on <a href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 01 Jan 2025 15:33:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"MK Keefer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:96:\"WPTavern: Community Team Proposes Women-Centric WordPress Events for International Women’s Day\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=184491\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:104:\"https://wptavern.com/community-team-proposes-women-centric-wordpress-events-for-international-womens-day\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1804:\"<p>The WordPress Community Team has <a href=\"https://make.wordpress.org/community/2024/12/19/hosting-wordpress-events-for-women-on-international-womens-day/\">proposed</a> hosting women-centric events on International Women&#8217;s Day through local WordPress communities to celebrate, empower, and inspire women. These events are envisioned as platforms where women can connect, share experiences, and enhance their skills in an inclusive and supportive environment.</p>\n\n\n\n<p>These events could take various forms, such as networking sessions, workshops, talks, learning activities, or mentorship opportunities. Local communities interested in organizing such events can apply through the <a href=\"https://make.wordpress.org/community/handbook/community-deputy/other-event-formats/nextgen-wordpress-event/\">&nbsp;Creative WordPress Events Form</a>. Approved communities will receive a dedicated website and a stipend of $100 – $500 USD to support the event.</p>\n\n\n\n<p>The team is also seeking volunteer designers to create a banner and logo for the event, as well as a sticker sheet featuring female Wapuu designs.</p>\n\n\n\n<p>Pooja Derashri shared the vision of the team regarding this event: “By organizing women-centric WordPress events on International Women’s Day, we can spark meaningful conversations and encourage more women to join, lead, and contribute to WordPress. It’s an opportunity to strengthen our community and amplify women’s voices in open source.”</p>\n\n\n\n<p>The WordPress community has a history of organizing women-only events/initiatives. Notably, <a href=\"https://wordpress.org/news/2023/11/shirley/\">WordPress 6.4</a> and <a href=\"https://wordpress.org/news/2020/12/simone/\">WordPress 5.6</a> were led by teams composed of women and underrepresented gender groups.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Dec 2024 19:14:44 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WPTavern: Plugins Team Unveils Roadmap for Phase 2 of Plugin Check\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=184481\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"https://wptavern.com/plugins-team-unveils-roadmap-for-phase-2-of-plugin-check\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3622:\"<p>Chris Christoff of the Plugins Team has published the roadmap of <a href=\"https://make.wordpress.org/plugins/2024/12/24/plugin-check-goals-roadmap/\">Phase 2</a> of the <a href=\"https://wordpress.org/plugins/plugin-check/\">Plugin Check plugin</a>. According to the statistics shared at this year’s State of the Word, 41% fewer issues were reported per approved plugin after launching the Plugin Check tool, enabling the team to approve 138% more plugins each week and significantly reducing the review queue length.&nbsp;</p>\n\n\n\n<p>In the words of David Perez, “Plugin Check is a tool for testing whether your plugin meets the required standards for the WordPress.org plugin directory. With this plugin, you will be able to run most of the checks used for new submissions and check if your plugin meets the requirements.”</p>\n\n\n\n<p>David Perez also shared that the Plugin Check plugin significantly reduced the time for reviews, bringing the average wait time down from 37 weeks to 9 weeks, even as plugin submissions have almost doubled.</p>\n\n\n\n<p>In <a href=\"https://make.wordpress.org/plugins/2024/09/17/introducing-plugin-check-pcp/\">Phase 1</a>, Plugin Check was released to the community as a plugin available through WordPress.org. It currently has 2000+ Active installations. In October this year, it became a <a href=\"https://wptavern.com/wordpress-enforces-plugin-check-and-2fa-for-new-plugin-submissions\">requirement </a>for new plugin submissions to the Plugin Directory and for relisting plugins that were removed due to security issues.</p>\n\n\n\n<p><a href=\"https://make.wordpress.org/plugins/2024/12/24/plugin-check-goals-roadmap/\">Phase 2</a> of Plugin Check will expand its coverage to include updates made by plugin authors to plugins already listed in the Directory. Planned improvements for the second phase include enhanced documentation, more intuitive messaging, a revamped UI, conditional rule application, the addition of an experimental checks feature, easier output customization for better integration, and retroactive directory integration.</p>\n\n\n\n<p>The Plugins Team revealed that the Plugin Check project also aims to help plugin authors keep up with the latest best practices by allowing them to quickly scan their plugins for performance improvements and best practice opportunities. The PCP team will also collaborate with other teams to support plugin authors.</p>\n\n\n\n<p>Currently, Plugin Check evaluates plugins based on best practices across five categories: General, Plugin Repo, Security, Performance, and Accessibility. The Plugin Team encourages all plugin authors to integrate Plugin Check into their development workflows.&nbsp;</p>\n\n\n\n<img width=\"1909\" height=\"1145\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-18.png\" alt=\"Errors shown when Classic Widgets plugin is checked with Plugin Check\" class=\"wp-image-184483\" />\n\n\n\n<p>Specific rollout timelines and processes for Phase 2 will be shared in a future Make Plugins post as its release approaches. Those interested in contributing to the plugin can do so on its <a href=\"https://github.com/wordPress/plugin-check/\">GitHub repository</a>.</p>\n\n\n\n<p>Details on the specific timeline and processes for Phase 2 will be shared in an upcoming ‘Make Plugins’ post as the release date approaches. Those interested in contributing to the project can do so through its <a href=\"https://github.com/wordPress/plugin-check/\">GitHub repository</a>.</p>\n\n\n\n<p>Also check out <a href=\"https://pascalbirchler.com/wordpress-plugin-check/\">Pascal Birchler’s post</a> on Why you should start using Plugin Check.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Dec 2024 17:59:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"Do The Woo Community: Highlights from a Q and A with James Kemp from Woo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://dothewoo.io/?post_type=blog&p=88445\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"https://dothewoo.io/blog/highlights-from-a-q-and-a-with-james-kemp-from-woo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:380:\"James Kemp, Core Product Manager at Woo, recently shared updates and plans for the platform during a Q&#38;A episode on Woo ProductChat. His insights shed light on the current direction of WooCommerce and its commitment to empowering both merchants and developers. Integrating Premium Extensions into WooCommerce Core To simplify the experience for users, WooCommerce is [&#8230;]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 31 Dec 2024 10:50:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WPTavern: WordCamp Europe 2025: Tickets and Diversity Scholarship Now Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=183631\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"https://wptavern.com/wordcamp-europe-2025-tickets-and-diversity-scholarship-now-available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2556:\"<p>WordCamp Europe has <a href=\"https://europe.wordcamp.org/2025/tickets/\">released tickets</a> for the 2025 edition of the event scheduled for June 5-7 in Basel, Switzerland.</p>\n\n\n\n<p>There are two types of tickets: the General ticket, priced at €50, and the Micro-Sponsor ticket, which costs €250. Both options include access to all sessions and Contributor Day on June 5, though separate registration is required for Contributor Day.</p>\n\n\n\n<p>The Micro-Sponsor ticket, priced closer to the actual cost of attendance, is a great way to support the event if you’re able to contribute more. Tickets are refundable, and you can transfer ownership by editing the attendee details using the link provided in your purchase confirmation email. To purchase tickets, you’ll now need a <a href=\"https://login.wordpress.org/register\">WordPress.org account</a>.</p>\n\n\n\n<h3 class=\"wp-block-heading\">WordCamp Europe 2025 Diversity Scholarship</h3>\n\n\n\n<p>WordCamp Europe 2025 is introducing a <a href=\"https://europe.wordcamp.org/2025/apply-now-for-the-wordcamp-europe-2025-diversity-scholarship/\">Diversity Scholarship</a>, an initiative previously exclusive to WordCamp Asia. This program has been extended to the Europe event following recommendations from members of WordPress Community Support PBC and Queeromattic to allocate surplus funds from the 2024 flagship event budgets toward DEIB (Diversity, Equity, Inclusion, and Belonging) initiatives. </p>\n\n\n\n<p>To qualify, applicants must be active contributors to the WordPress project, have never attended a flagship WordCamp (Asia, US, or Europe), require financial assistance to attend, and belong to an underrepresented demographic among open-source contributors. Applicants should also demonstrate a commitment to using their experience to help grow their local WordPress community or the WordPress community in Europe.</p>\n\n\n\n<p>The scholarship covers travel expenses to Basel from the recipient’s home city, accommodation during the event, and a ticket to WordCamp Europe 2025. However, it does not include airport transfers, meals, or other incidental expenses.</p>\n\n\n\n<p>Applications for the scholarship will be accepted until<strong> January 31, 2025</strong>. </p>\n\n\n\n<p>For more details, visit the WordCamp Europe <a href=\"https://europe.wordcamp.org/2025/apply-now-for-the-wordcamp-europe-2025-diversity-scholarship/\">website</a>.</p>\n\n\n\n<p>Last year’s event in Torino, Italy, saw nearly 3,000 attendees, and the 2025 edition is expected to draw between 3,500 and 4,500 participants.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 30 Dec 2024 17:59:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"Gravatar: Advanced Tips for Creating a Successful Online Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2532\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"https://blog.gravatar.com/2024/12/27/create-online-community/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:24623:\"<p>Building an online community takes dedication, skill, and strategic thinking – but the rewards make it worth every bit of effort. A thriving community can transform your business, whether it&#8217;s your main focus or supplements your existing offerings.</p>\n\n\n\n<p>Starting a community might seem deceptively simple. After all, people naturally want to connect with others who share their interests. And social media makes it easier than ever to gather people in one place.</p>\n\n\n\n<p>But creating a community that genuinely serves its members while meeting your goals? That&#8217;s a different challenge entirely. Most communities struggle with low engagement, unclear purpose, or lack of sustainable growth.</p>\n\n\n\n<p>This guide breaks down advanced strategies for building a community that lasts. You&#8217;ll learn practical approaches to choosing the right platform, creating engaging experiences, and fostering meaningful connections among members. Each section includes specific tactics you can implement right away, backed by examples from successful communities.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Define your reason for creating an online community</strong></h2>\n\n\n\n<p>Starting an online community requires significant time and resources. Before diving in, you need a clear purpose that guides every decision you make.</p>\n\n\n\n<p>The most successful communities serve specific, well-defined goals. A vague aim like &#8220;connecting people&#8221; won&#8217;t provide enough direction. Instead, focus on concrete objectives such as:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supporting customers through peer-to-peer problem solving.</li>\n\n\n\n<li>Building brand loyalty through exclusive experiences and early access.</li>\n\n\n\n<li>Creating collaborative learning spaces where members share expertise.</li>\n\n\n\n<li>Gathering feedback to improve products or services.</li>\n\n\n\n<li>Providing specialized networking opportunities in niche fields.</li>\n</ul>\n\n\n\n<p>Your community&#8217;s purpose shapes everything from platform choice to content strategy. An educational community focused on live workshops needs different tools than a support community built around troubleshooting forums.</p>\n\n\n\n<p>Ask yourself: <strong>Will this community be central to your business model or support existing offerings?</strong> A course creator might build their entire business around a learning community, while a retailer might use community spaces to enhance customer experience through product discussions and reviews.</p>\n\n\n\n<p>The clearer your purpose, the easier it becomes to make decisions that serve both your members and your goals.</p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Define your ideal persona and why community is important for them</strong></h1>\n\n\n\n<p>Success in community building starts with deeply understanding who your members are and what draws them to connect with others. Going beyond basic demographics reveals what truly motivates participation.</p>\n\n\n\n<p>Take these specific examples:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remote tech workers seeking professional growth might join to share career advice, discuss industry trends, and build relationships outside their immediate team.</li>\n\n\n\n<li>Home bakers learning artisan bread techniques want to troubleshoot recipes, showcase their creations, and find motivation from fellow enthusiasts.</li>\n\n\n\n<li>Independent artists could gather to share business tips, critique works in progress, and find potential collaborators.</li>\n</ul>\n\n\n\n<p>Each group has distinct needs that shape how they&#8217;ll engage. Remote workers might value structured networking events and skill-sharing sessions, while bakers might prefer photo-rich discussions and live-streaming demonstrations. Artists might engage most with portfolio showcases and project collaboration tools.</p>\n\n\n\n<p>Study where your ideal members currently gather online. What frustrates them about existing spaces? What makes them stick around? Use these insights to craft experiences that solve real pain points.</p>\n\n\n\n<p>And remember – your community will attract different types of participants. Some will actively create content, others will moderate discussions, while many will simply absorb information. Design your space to support all these interaction styles.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Selecting the right format and channels for your online community</strong></h2>\n\n\n\n<p>Your community&#8217;s format directly impacts how members interact and engage. Each option offers distinct advantages for different community goals:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Forums</strong> excel at organizing in-depth discussions by topic, making it easy for members to find relevant conversations and contribute meaningfully. They&#8217;re particularly effective for technical support or knowledge-sharing communities.</li>\n\n\n\n<li><strong>Live events</strong> build excitement and real-time connection. Whether through video workshops, AMAs, or virtual meetups, synchronous gatherings create shared experiences that strengthen community bonds.</li>\n\n\n\n<li><a href=\"https://blog.gravatar.com/2024/07/11/enable-comments-in-wordpress/\"><strong>Comment sections</strong></a> work well for focused discussions around specific content pieces. They&#8217;re ideal for communities built around blogs, courses, or media content where context matters.</li>\n\n\n\n<li><strong>Activity feeds</strong> keep members updated on community happenings, highlighting recent discussions, achievements, and contributions. They help maintain engagement between deeper interactions.</li>\n</ul>\n\n\n\n<p><a href=\"https://wordpress.org/\">WordPress</a> offers the flexibility to mix these formats without platform restrictions. Unlike social media networks, you control the experience and aren&#8217;t subject to algorithmic changes or paid reach limitations. It also gives you an opportunity to create an engaging community platform with <a href=\"https://blog.gravatar.com/2024/05/09/wordpress-profile-page/\">customized profile pages</a> and personalized recommendations based on user data.&nbsp;</p>\n\n\n\n<p>Whatever the format is,<strong> we recommend starting with free channels to build your initial audience.</strong> For example, many fitness channels offer free training videos on YouTube and then a paid membership option for subscribers who want to join specific programs. Similarly, the <a href=\"https://www.youtube.com/@GoodMythicalMorning/community\">Good Mythical Morning YouTube channel</a> nurtures viewers before inviting them to join their premium <a href=\"https://www.mythicalsociety.com/\">Mythical Society community</a>. This approach lets you demonstrate value and build trust before asking for a deeper commitment.</p>\n\n\n\n<img width=\"660\" height=\"314\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/mythical-society.png?w=660\" alt=\"The Mythical Society\" class=\"wp-image-2535\" />\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Creating member profiles for your community&nbsp;</strong></h2>\n\n\n\n<p>Member profiles form the foundation of community identity and connection. <a href=\"https://gravatar.com/\">Gravatar</a> helps website owners with this crucial element by linking profiles to email addresses, enabling consistent identity across platforms with minimal setup time.</p>\n\n\n\n<p>The &#8220;Update Once, Sync Everywhere&#8221; feature saves valuable time for both administrators and members. Instead of creating new profiles for each community space, Gravatar allows all integrated platforms to pull in and auto-populate profile data.</p>\n\n\n\n<p><a href=\"https://blog.gravatar.com/2024/08/26/gravatar-api-tutorial-for-app-developers/\">Two powerful APIs</a> make implementation straightforward:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <a href=\"https://docs.gravatar.com/api/avatars/images/\">Avatar API</a> pulls member photos and basic details</li>\n\n\n\n<li>The <a href=\"https://docs.gravatar.com/rest-api/\">Profile API</a> imports comprehensive profile information</li>\n</ul>\n\n\n\n<p>This automation speeds up the <a href=\"https://blog.gravatar.com/2024/09/06/onboarding-user-experience/\">user onboarding</a> significantly. New members arrive with pre-filled profiles, reducing friction and increasing the likelihood they&#8217;ll engage right away. Familiar avatars across different sections of your community help members recognize each other easily, strengthening relationships.</p>\n\n\n\n<p><img src=\"https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/2728.png\" alt=\"✨\" class=\"wp-smiley\" /><em>If you’re looking for some inspiration on how to build beautiful profile pages, check out our article on </em><a href=\"https://blog.gravatar.com/2024/06/05/user-profile-page-examples/\"><em>user profile page examples</em></a><em>.&nbsp;</em></p>\n\n\n\n<p>Privacy remains in members&#8217; control. They choose what information to share and can maintain multiple identities for different community roles – perfect for separating member and moderator profiles.</p>\n\n\n\n<a href=\"https://docs.gravatar.com/getting-started/\"><img width=\"3242\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_integration_cta.png\" alt=\"\" class=\"wp-image-2632\" /></a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Creating community guidelines and moderation strategies</strong></h2>\n\n\n\n<p>Smart moderation strategies keep communities healthy while encouraging authentic interaction. Advanced approaches include:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>AI-powered content filtering to catch obvious violations automatically.</li>\n\n\n\n<li>Multi-tier moderation systems where trusted members help maintain community standards.</li>\n\n\n\n<li>Living guidelines that adapt based on community feedback and real situations.</li>\n</ul>\n\n\n\n<p>Gravatar&#8217;s universal profiles enhance these efforts by:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using verified email addresses to reduce fake accounts and spam.</li>\n\n\n\n<li>Building trust scores based on member history across platforms.</li>\n\n\n\n<li>Speeding up issue resolution through integrated reporting systems.</li>\n</ul>\n\n\n\n<p>Balance strict rules with community self-regulation. The <a href=\"https://stackexchange.com/\">Stack Exchange network</a> demonstrates this well: Experienced members gain moderation privileges through consistent positive contributions, creating a sustainable system where the community largely moderates itself.</p>\n\n\n\n<p>Clear consequences for guideline violations matter, but focus more on rewarding positive behavior. Highlight exemplary members, celebrate constructive contributions, and create paths for members to earn additional privileges through helpful participation.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Strategies for launching and growing your community</strong></h2>\n\n\n\n<p>A successful community launch builds momentum that drives sustained growth. Smart tactics maximize early engagement and set the right foundations.</p>\n\n\n\n<p>Reward early adopters with exclusive perks like special &#8220;founding member&#8221; badges displayed on profiles. Besides the badges, members with this level could also have direct access to community leadership, the right to give input on future features and direction, and even early access to new content or features.</p>\n\n\n\n<p>However, you should nurture all members, not just the early adopters. Create achievement systems that encourage meaningful participation:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognition for quality contributions.</li>\n\n\n\n<li>Special roles for consistent, helpful answers.</li>\n\n\n\n<li>Progress tracking tied to learning goals.</li>\n\n\n\n<li>Visible milestones on member profiles.</li>\n</ul>\n\n\n\n<p>You can measure how successful your efforts are by measuring engagement metrics – number of comments, new members, etc. However, it’s best to go beyond the basics and track indicators that show real community health:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ratio of new discussions to responses.</li>\n\n\n\n<li>Time between member questions and first answers.</li>\n\n\n\n<li>Number of connections made between members.</li>\n\n\n\n<li>Quality and depth of conversations.</li>\n</ul>\n\n\n\n<p>Finally, think of different ways you can scale engagement through time. Partner with micro-influencers who genuinely connect with your community&#8217;s purpose – their authentic enthusiasm will attract members who share your values.</p>\n\n\n\n<p>As your community grows, personalize the experience based on member behavior and interests. Use Gravatar profile data to:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Customize onboarding paths.</li>\n\n\n\n<li>Suggest relevant discussions.</li>\n\n\n\n<li>Connect members with shared interests.</li>\n\n\n\n<li>Highlight content matching expertise levels.</li>\n</ul>\n\n\n\n<p>Keep in mind that small, active communities often provide more value than large, disengaged ones. Focus on fostering quality interactions rather than chasing member numbers.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fostering engagement and participation in your online community&nbsp;</strong></h2>\n\n\n\n<p>Engaged communities don&#8217;t happen by accident. They need thoughtful content, smart incentives, and active leadership. This section explores advanced strategies that go beyond basic engagement tactics, helping you create an environment where meaningful interaction happens naturally.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Creating compelling community content and discussions&nbsp;</strong></h3>\n\n\n\n<p>Strong content sparks conversations that keep members coming back. Focus on creating material that taps into your community&#8217;s specific interests and motivations:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frame discussion topics as practical problems to solve rather than digital queries.</li>\n\n\n\n<li>Share behind-the-scenes insights that make members feel like insiders.</li>\n\n\n\n<li>Create content series that build anticipation and regular participation.</li>\n\n\n\n<li>Use polls and surveys to gather opinions on controversial industry topics.</li>\n</ul>\n\n\n\n<p>Mix content formats to suit different learning and interaction styles:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short-form videos for quick tips and demonstrations.</li>\n\n\n\n<li>Long-form articles for deep dives into complex topics.</li>\n\n\n\n<li>Audio content for on-the-go consumption.</li>\n\n\n\n<li>Interactive workshops for hands-on learning.</li>\n</ul>\n\n\n\n<p>Encourage member-generated content by:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Featuring expert members in community spotlights.</li>\n\n\n\n<li>Running themed challenges that showcase member work.</li>\n\n\n\n<li>Creating dedicated spaces for member success stories.</li>\n\n\n\n<li>Setting up peer mentoring programs.</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Implementing gamification and rewards for active members</strong></h3>\n\n\n\n<p>Gamification transforms passive members into active participants when implemented thoughtfully. The <a href=\"https://www.duolingo.com/\">Duolingo</a> language learning community demonstrates this perfectly – their streak system and XP leaderboards turn daily practice into an engaging challenge.</p>\n\n\n\n<img width=\"660\" height=\"290\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/duolingo-daily-quest.png?w=660\" alt=\"Example of Duolingo completed daily quest\" class=\"wp-image-2578\" />\n\n\n\n<p>Achievement paths should reflect genuine community values. A tech support community might award &#8220;Problem Solver&#8221; status to members who consistently provide validated solutions. These members then receive special privileges, like the ability to mark answers as official solutions or mentor newcomers.</p>\n\n\n\n<p>Collaborative challenges build stronger connections between members. Take <a href=\"https://www.strava.com/challenges\">Strava&#8217;s monthly distance challenges</a> – they motivate individual achievement while fostering a sense of shared accomplishment. Your community might organize team projects that combine different skill sets, such as writers partnering with designers to create resources for the community.</p>\n\n\n\n<img width=\"660\" height=\"270\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/strava.png?w=660\" alt=\"Strava’s monthly distance challenges\" class=\"wp-image-2538\" />\n\n\n\n<p><strong>The most effective rewards provide real value. </strong>This could mean exclusive access to industry experts, featured spots in community content, or early access to new features. One gaming community successfully uses a point system where active members earn credits toward premium content and merchandise.</p>\n\n\n\n<p>Track achievements through Gravatar profiles to make recognition visible and persistent. Members can showcase their expertise badges, contribution streaks, and impact metrics across all community spaces, building consistent reputation and authority.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Staying involved and active as a community leader</strong></h3>\n\n\n\n<p>Leadership visibility builds trust and encourages participation. Make your presence felt through:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Regular &#8220;state of the community&#8221; updates.</li>\n\n\n\n<li>Direct responses to member concerns.</li>\n\n\n\n<li>Personal stories that demonstrate vulnerability.</li>\n\n\n\n<li>Clear communication about community decisions.</li>\n</ul>\n\n\n\n<p><strong>Balance hands-on involvement with empowering others.</strong> Train moderators to handle day-to-day management, spotlight emerging community leaders and create opportunities for members to take ownership of initiatives.</p>\n\n\n\n<p>Remember that your consistent presence shows members their participation matters.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scaling and building your community</strong></h2>\n\n\n\n<p>Growth presents both opportunities and challenges for community builders. A strategic approach helps maintain quality while expanding reach.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with a detailed roadmap that outlines growth phases.</strong> Map specific initiatives to member count milestones – what works for 100 members likely won&#8217;t serve 10,000. Include plans for things like expanding moderator teams, adding new content formats, introducing advanced features, and upgrading the technical infrastructure of your platform to accommodate increased traffic.&nbsp;</li>\n\n\n\n<li><strong>Make data-driven decisions</strong> by tracking meaningful metrics:\n<ul class=\"wp-block-list\">\n<li>Member retention rates across different joining cohorts.</li>\n\n\n\n<li>Response times for member questions.</li>\n\n\n\n<li>Active participation percentages.</li>\n\n\n\n<li>Content engagement patterns.</li>\n</ul>\n</li>\n\n\n\n<li><strong>Gather and act on member feedback systematically.</strong> Monthly surveys, feedback threads, and one-on-one conversations with active members reveal pain points before they become major issues.</li>\n\n\n\n<li><strong>Maintain community culture through growth spurts.</strong> The Reddit community r/AskHistorians demonstrates this well &#8211; they&#8217;ve scaled to over a million members while maintaining strict quality standards for historical discussion.</li>\n\n\n\n<li><strong>Be cautious about growing too quickly. </strong>Rapid member influx can overwhelm moderation systems and dilute community culture. Focus on attracting members who align with your community&#8217;s core values rather than chasing pure numbers.</li>\n</ul>\n\n\n\n<p>And remember: <strong>bigger isn&#8217;t always better.</strong> A focused community of 500 engaged members often provides more value than one with 50,000 lurkers. A great example of this is <a href=\"https://join.creatorscience.com/#pricing\">Jay Clouse’s highest-tier community</a>, which has a cap of 200 members. He knows that exclusivity is one of the most important perks, and having fewer subscribers allows him to pay more attention and provide those people with unique benefits.&nbsp;</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to monetize your community strategically</strong></h2>\n\n\n\n<p>Smart monetization enhances member value while creating sustainable revenue. The trick lies in aligning monetary goals with community benefits. Here’s what you can do:&nbsp;</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paid memberships: </strong>Premium memberships work well when they unlock genuine value. <a href=\"https://www.sarahbethyoga.com/\">Sara Beth Yoga</a>, for example, offers basic classes through her YouTube channel while reserving expert-led workshops and specialized support groups for paying members. Members gladly pay because the premium features directly serve their goals.</li>\n\n\n\n<li><strong>Sponsored content: </strong>Brand partnerships succeed through authentic alignment. A photography community might partner with camera manufacturers for exclusive tutorials or early product access. Both the brand and community benefit, while members gain valuable insights.</li>\n\n\n\n<li><strong>Virtual events:</strong> These can include workshops taught by community experts, industry <a href=\"https://blog.gravatar.com/2024/06/16/how-to-network-at-a-conference/\">conferences</a> featuring member speakers, mastermind groups for specific topics, and behind-the-scenes tours or demonstrations.</li>\n\n\n\n<li><strong>Digital products</strong>: If members frequently ask similar questions, package those answers into comprehensive guides or courses. Let community input shape product development to ensure relevance.&nbsp;</li>\n\n\n\n<li><strong>Affiliate marketing: </strong>Sign up for affiliate programs to earn commissions on products you’ve personally tried and you believe your audience will find useful or interesting.&nbsp;</li>\n</ul>\n\n\n\n<p>Always maintain transparency about monetization. Explain how revenue supports community growth and improvement. Many successful communities, like <a href=\"http://dev.to\">DEV.to</a>, openly discuss their business model and gather member input on monetization decisions.</p>\n\n\n\n<p>Start small – test ideas with core members before full rollout. Their feedback helps refine offerings that truly serve the community.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scaling your thriving community: Gravatar&#8217;s role in sustainable expansion</strong></h2>\n\n\n\n<p>Building a thriving online community requires careful planning, consistent effort, and the right tools. Each element covered in this guide is vital in creating spaces where people genuinely want to connect and contribute.</p>\n\n\n\n<p><a href=\"https://blog.gravatar.com/2024/06/03/profiles-as-a-service/\">Gravatar&#8217;s profiles-as-service system</a> removes major technical hurdles from community growth. This frees you to focus on what matters most – fostering meaningful connections between members.</p>\n\n\n\n<p>The platform supports sustainable expansion through several key features:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Streamlined registration</strong> eliminates common friction points. New members arrive with pre-populated profiles, making them more likely to engage immediately. No more abandoned signups due to lengthy forms.</li>\n\n\n\n<li><strong>Multi-platform identity management</strong> helps members maintain consistent presence across community spaces. A member&#8217;s contributions in your forums, comments, and events all link back to their unified profile on <a href=\"https://github.com/\">GitHub</a>, <a href=\"https://slack.com/\">Slack</a>, and other integrated platforms.</li>\n\n\n\n<li><strong>Rich profiles </strong>enable deeper connections. Members can showcase relevant expertise, interests, and achievements. This makes it easier for them to find like-minded peers and contribute meaningfully to discussions.</li>\n\n\n\n<li><strong>Privacy controls</strong> give members confidence in participation. They can manage multiple identities and control exactly what information appears in different community contexts. This flexibility encourages authentic engagement.</li>\n\n\n\n<li><strong>Developer-friendly integration</strong> speeds implementation through well-documented APIs and SDKs. You can focus on building unique community features instead of recreating basic profile functionality.</li>\n</ul>\n\n\n\n<p>Ready to start building your community? <a href=\"https://docs.gravatar.com/\">Explore how Gravatar can help</a> lay the foundation for sustainable growth while creating engaging member experiences.</p>\n\n\n\n<a href=\"https://docs.gravatar.com/getting-started/\"><img width=\"3242\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_integration_cta.png\" alt=\"\" class=\"wp-image-2632\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 27 Dec 2024 16:11:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:96:\"WPTavern: WordPress Training Team Launches New Course for Designers: Beginner WordPress Designer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=183334\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:106:\"https://wptavern.com/wordpress-training-team-launches-new-course-for-designers-beginner-wordpress-designer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1749:\"<p>The Training Team has launched a new course on Learn WordPress specifically for designers: <a href=\"https://learn.wordpress.org/course/beginner-wordpress-designer/\">Beginner WordPress Designer</a>. This learning pathway is crafted to help designers new to WordPress gain the skills needed to create professional websites.</p>\n\n\n\n<p>The course covers essential topics such as building a style guide, understanding block themes, and adopting a block-first approach to design. It also teaches best practices in web design, theme customization, layout composition, and working with media blocks.</p>\n\n\n\n<p>This learning pathway is free and open to everyone and consists of 24 lessons organized into 6 sections, requiring approximately 4 hours to complete:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Introduction to designing with WordPress</li>\n\n\n\n<li>Getting to know WordPress</li>\n\n\n\n<li>Web design best practices</li>\n\n\n\n<li>Customizing themes and templates</li>\n\n\n\n<li>Layout composition</li>\n\n\n\n<li>Working with media blocks</li>\n</ul>\n\n\n\n<a href=\"https://x.com/dcwhatwhat/status/1870036926087954635\"><img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXcsB3IrCP79JgZlCcxR20I-kjT0wy8FAiSG471vrHErMhi3tkleO2KwZ8wwJU-LmAuauVD-D6FwKOe3NdOdEeSzfPhZbETKhQCGAuUuUwoZQs4jySI_OqjSX2UaGOyiZY9GUXZt2g?key=9To1fAJHQrfgfCSDChmn5_yZ\" alt=\"Tweet from WordPress Training Team rep Jamie Madden: \" /></a>\n\n\n\n<p>Lesley Sim, Co-founder of Newsletter Glue <a href=\"https://x.com/lesley_pizza/status/1870045335906832793\">tweeted</a>, “This looks so good and so useful.”</p>\n\n\n\n<p><a href=\"https://learn.wordpress.org/\">Learn WordPress</a> is an educational initiative by the Training team aimed at helping users of all levels improve their WordPress skills.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 26 Dec 2024 20:57:54 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"WPTavern: Matt Mullenweg Asks What Drama to Create in 2025, Community Reacts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=183317\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"https://wptavern.com/matt-mullenweg-asks-what-drama-to-create-in-2025-community-reacts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9860:\"<p>On Christmas Eve, WordPress co-founder Matt Mullenweg took to <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/what_drama_should_i_create_in_2025/\">Reddit</a>, causing quite a stir by asking what kind of drama he should create in 2025. He posted, “What drama should I create in 2025? I’m very open to suggestions. Should we stop naming releases after jazz musicians and name them after Drake lyrics? Eliminate all dashboard notices? Take over any plugins into core? Change from blue to purple? I think we can brainstorm together and come up with way better things than I could on my own. <img src=\"https://s.w.org/images/core/emoji/15.0.3/72x72/263a.png\" alt=\"☺\" class=\"wp-smiley\" /> Also, Merry Christmas! <img src=\"https://s.w.org/images/core/emoji/15.0.3/72x72/1f384.png\" alt=\"🎄\" class=\"wp-smiley\" />”</p>\n\n\n\n<div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"reddit-embed-bq\"><a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/what_drama_should_i_create_in_2025/\">What drama should I create in 2025?</a><br /> by<a href=\"https://www.reddit.com/user/photomatt/\">u/photomatt</a> in<a href=\"https://www.reddit.com/r/WPDrama/\">WPDrama</a></blockquote>\n</div>\n\n\n\n<p>The post quickly amassed over 500 comments. However, the community was far from being amused, and a good portion of the replies urged him to stop posting, step down, seek professional help, or take a break and avoid creating any drama. “For someone in your position, creating extraneous drama for these people is not only disrespectful, it&#8217;s outright psychopathic to the extent that it affects their ability to work and be productive.”, read one <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/comment/m3ovebk/\">comment</a> from Stubby_Shillelagh.</p>\n\n\n\n<p>Redditor WillmanRacing referenced a Sherman Act violation, suggesting sarcastically, “I have a fantastic idea for some drama we can get up to. Why don&#8217;t we create a <a href=\"https://wordpressfoundation.org/\">charitable foundation</a> governing our open source software product, instead of <a href=\"https://automattic.com/\">our for-profit company</a>. Why don&#8217;t we also operate our main website as its <a href=\"https://wordpress.org/\">own separate entity</a>, with employees and volunteers provided by <a href=\"https://audrey.co/\">yet another entity</a>. Then, why dont we have all of these entities take action against one of our competitors and their entire customer base, refusing to do business with any customers until they stop working with our competitor. Why don&#8217;t we ban ALL of those people from our services, and try to compel them to use our service instead?” </p>\n\n\n\n<p>Many expressed frustration and hoped for a return to normalcy. One Redditor <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/comment/m3om7bh/\">shared</a>, “I&#8217;ve been a huge fan of WordPress for the longest time, and I hate to see all this drama happening. Learning WordPress is actually how I landed my first official programming job. I really hope everything will get back to normal soon.”</p>\n\n\n\n<p>Responding to calls for taking a break, Matt quoted Shakespeare’s Macbeth: “Life&#8217;s but a walking shadow, A poor player that struts and frets his hour upon the stage, and then is heard no more: It is a tale told by an idiot, full of sound and fury, signifying nothing.”</p>\n\n\n\n<p>Matt also hinted that some exciting things are on the way. He said, “I&#8217;m really excited for people to experience Phase 3 of Gutenberg, things like real-time co-editing done completely peer-to-peer with WebRTC.”&nbsp;</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXf07lUKH9MXt_vqFieCzYniY92OBQ5zYieFbWFRkWW7EbOBWMx3wBq0OGn14WjHmtgfdAPR9NaJnV3eFmIN7szRoueCIZ-MYVZX10IpkgBG6skYhRTWHbs1KTsa3n6sl6OD7AKt3Q?key=VJAxsFxouUADeL7bmQ2E84-5\" alt=\"\" />\n\n\n\n<p>Another person <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/comment/m3q58tc/\">chimed in</a>, “Matt is doing to WordPress.org what broadcom is doing to VMware. WordPress used to be such a happy place with a rich thriving developer community, but now everyone is scared shitless that Matt will do a rug pull because he feels like it.”</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It (WordPress) has a very special place in my heart, as well. I think WordPress&#8217; brightest days are ahead of it. </p>\n\n\n\n<p>&#8211; Matt Mullenweg</p>\n</blockquote>\n\n\n\n<p>Matt was also criticized for not grasping the gravity of the situation. One Redditor <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/comment/m3ohcq4/\">said</a>, “How can you write such a post in a time like this? The WordPress community needs stability and a leadership to trust again. It doesn’t matter if you want to be funny, this is not the right time. Do you think people see this post and think, &#8220;yeah, that’s a project I want to contribute to?&#8221; Contributors are leaving, even getting banned. Clients are worried. Users looking for alternatives. A court is involved. But your actions don’t really look like you get the seriousness of this. It’s really sad to watch.”</p>\n\n\n\n<p>Another Redditor too shared this opinion and Matt replied, “I hope you see how much this is unique to WPE and not something that has happened before or since with others. <strong>Silver Lake holds things for 4-6 years and then flips and moves on. Myself and many others are in this for decades. We have seen their type come and go in the past.</strong>”</p>\n\n\n\n<p>When a Redditor asked about choosing Shopify or sticking with WordPress, Matt recommended, “Use WordPress if you value freedom, autonomy, and want to be in complete control of your digital future. Shopify can be expensive but a good proprietary solution if you want to do exactly what they offer and not color outside the lines too much.” Most of Matt’s comments in Reddit were downvoted. </p>\n\n\n\n<p>Some supported Matt’s recent actions. “Thanks for your &#8220;drama&#8221;. Had it been successful, this would have set the best precedent ever for the all the hyper-capitalist leeches leeching off the free work of others. But everyone is selfish, and short-sighted. They should have taken the opportunity to back you, and dealt with you later, but alas. All fools.”, read one <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/comment/m3r7q2u/\">comment</a>.</p>\n\n\n\n<p>Another one <a href=\"https://www.reddit.com/r/WPDrama/comments/1hlp08d/comment/m3rbe7k/\">said</a>, “If you want to make the change you claim you want to see and Matt take a more ethical stance on his business practices, then maybe give WordPress back to the people for free as it was intended. Until then we should appreciate the guy who brought us to the dance. Does not mean we need to like him, more successful people are not liked, something very sad about watching a group of people attack a man who gave 50% of the net to the world for free.”</p>\n\n\n\n<p>The community also offered Matt various suggestions, both serious and playful:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provide steady leadership.</li>\n\n\n\n<li>Listen to the community.</li>\n\n\n\n<li>Show restraint and consider how his actions affect the rest of the community.</li>\n\n\n\n<li>Publicly promise that no plugins from the Repo will be taken over.</li>\n\n\n\n<li>Endorse a successor to WordPress</li>\n\n\n\n<li>Federate the Repos and take the hosting costs off Automattic.</li>\n\n\n\n<li>Introduce a built-in way to create a simple contact form&nbsp;</li>\n\n\n\n<li>Hand over WordPress.org to a community-run group.</li>\n\n\n\n<li>Make Gutenberg absolutely awesome.</li>\n\n\n\n<li>Offer WordPress with three options right out of the box: Classic only, Gutenberg only, or both.</li>\n\n\n\n<li>Name WordPress releases after meteors/poets/songwriters.</li>\n\n\n\n<li>Charge $.05 per request to anything at WordPress.org</li>\n</ul>\n\n\n\n<p>Regarding the ongoing drama, Matt said, “We&#8217;ll look back on the WPE drama next year as something that seemed like a big deal at the time but isn&#8217;t that notable in the grand arc of history.”</p>\n\n\n\n<p>&nbsp;He signed off, saying, “I really do enjoy talking with people on the internet, even if we don&#8217;t always agree, and I appreciate everyone taking the time to share their perspective. Forums like this is how I got my start as a teenager. If you think Reddit is spicy, you should have seen Usenet and IRC back in the day! I hope you all have an amazing Christmas and very happy new year.”</p>\n\n\n\n<p>The discussion spilled over to Twitter, too. Ryan Duff <a href=\"https://x.com/ryancduff/status/1871708268755869736\">dubbed</a> it “Just another day of very unhealthy and toxic behavior from WordPress co-founder Matt Mullenweg.”</p>\n\n\n\n<p>Takis Bouyouris <a href=\"https://x.com/takisbig/status/1872231107594535031\">tweeted</a>, “Either Matt has crossed some sort of personal Rubicon, or it is hard to imagine how such pettiness could have been the attribute of one who lead the project for so many years. Being lonely at the top, detached from reality and without healthy consult is a sign of a fading ruler. The Autumn of the Patriarch, by Gabriel García Márquez is a great novel on the topic.”&nbsp;</p>\n\n\n\n<p>Duane Storey <a href=\"https://x.com/DuaneStorey/status/1871773196795691345\">tweeted</a>, “Matt looking down at the #WordPress community on Reddit this Christmas eve, wondering why we are all still singing and enjoying ourselves without our WordPress.org toys.”</p>\n\n\n\n<p>Kellie Peterson <a href=\"https://x.com/kellie/status/1871701861369340395\">exclaimed</a>, “What fresh hell? This is what Matt Mullenweg is doing on Christmas Eve. He could be spending it with his alleged many godchildren, his mother, and his sister but instead he&#8217;s sowing chaos.”</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 26 Dec 2024 20:13:05 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Gravatar: The Future of Blog UX: 6 Trends and Tools You Need\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2562\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"https://blog.gravatar.com/2024/12/23/blog-ux-best-practices/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:20196:\"<p>Even though great content is an important part of any blog, it’s only a small part of <a href=\"https://blog.gravatar.com/2024/08/16/user-experience-personalization/\">creating great user experiences</a>. Everything on your site should be focused on making sure readers can actually find, enjoy, and interact with what you&#8217;ve written.&nbsp;</p>\n\n\n\n<p>A well-designed user experience keeps visitors reading longer, encourages them to explore more posts, and makes them more likely to take a desired action, whether that&#8217;s signing up for your newsletter or checking out your products.</p>\n\n\n\n<p><strong>Search engines care about user experience too. </strong>Google specifically looks at how people interact with your blog, making UX a significant factor in where your content appears in search results. And according to <a href=\"https://lawsofux.com/jakobs-law/\">Jakob&#8217;s Law</a>, which tells us users prefer websites that work similarly to ones they already know, creating a familiar yet modern interface can dramatically increase engagement.</p>\n\n\n\n<p>Ready to make your blog easier to use and more engaging? Let&#8217;s explore some proven practices and tools to help create an outstanding experience for your readers. Plus, discover how <a href=\"https://gravatar.com/\">Gravatar</a> can boost your blog&#8217;s credibility and user interaction.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Ensuring your blog homepage is easy to navigate and well-organized</strong></h2>\n\n\n\n<p>The homepage of your blog sets the tone for the entire reading experience. Getting it right means implementing smart navigation features that help readers find exactly what they want.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with an intelligent search system. </strong>Add auto-suggest functionality that predicts what users might search for as they type and weigh the results based on popularity and relevance. Make sure search results can be filtered by date, category, or content type to help readers narrow down their options.</li>\n</ul>\n\n\n\n<img width=\"1647\" height=\"919\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/example-search-system-woo.png\" alt=\"WooCommerce’s search function\" class=\"wp-image-2565\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Structure your content with a clear taxonomy.</strong> Limit your primary categories to 5-7 options – any more can overwhelm readers. Build nested subcategories for more specific topics and use dynamic tag clouds to show popular subjects. This creates clear pathways for readers to explore related content.</li>\n</ul>\n\n\n\n<img width=\"1687\" height=\"771\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar-category-overview.png\" alt=\"Gravatar’s category overview\" class=\"wp-image-2566\" />\n\n\n\n<p>How you load content matters, too. For blogs with lots of posts, choose between:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infinite scroll:</strong> Great for casual browsing and image-heavy content.</li>\n\n\n\n<li><strong>Pagination:</strong> Better for readers who want to track their progress or return to specific pages.</li>\n</ul>\n\n\n\n<p>On mobile devices, focus on these essential elements:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A clean drawer menu that slides in from the side.</li>\n\n\n\n<li>Floating action buttons for quick access to searches or categories.</li>\n\n\n\n<li>Headers that stay visible while scrolling.</li>\n</ul>\n\n\n\n<p>For content previews on your homepage:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep excerpts between 120-160 characters.</li>\n\n\n\n<li>Use 16:9 ratio images for consistency.</li>\n\n\n\n<li>Create custom layouts for different types of posts (tutorials, news, reviews).</li>\n</ul>\n\n\n\n<p>Remember to test your navigation with real users. Watch how they browse and search, then adjust based on their behavior. <strong>The best blog homepage design is one that feels natural and helps readers discover more of your content without thinking about it.</strong></p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Optimizing the visual experience on your blog posts</strong></h2>\n\n\n\n<p>The main goal of great blog design is to make content easy and pleasant to read. Let&#8217;s look at specific techniques that enhance readability and keep readers engaged.</p>\n\n\n\n<p>Typography needs precise measurements to work well:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set body text between 16-18px for comfortable reading.</li>\n\n\n\n<li>Use a line height of 1.5-1.6 to create breathing room between lines.</li>\n\n\n\n<li>Keep line length to 60-75 characters to prevent eye strain.</li>\n\n\n\n<li>Pick fonts that render crisply on all screen sizes.</li>\n</ul>\n\n\n\n<p>Make long posts easier to navigate with these structural elements:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a sticky table of contents that follows as readers scroll.</li>\n\n\n\n<li>Show a progress bar indicating how far through the post they are.</li>\n\n\n\n<li>Create clear visual separation between sections using whitespace.</li>\n\n\n\n<li>Include &#8220;jump to section&#8221; links for quick navigation.</li>\n</ul>\n\n\n\n<p>The first screen readers see (the &#8220;above-fold&#8221; area) should give them immediate context:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add a clear summary box highlighting the main points.</li>\n\n\n\n<li>Display estimated reading time prominently.</li>\n\n\n\n<li>Keep at least 15-20% of space empty to avoid visual clutter.</li>\n\n\n\n<li>Use subheadings to break up text into scannable chunks.</li>\n</ul>\n\n\n\n<p>For complex or technical posts:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create expandable sections for detailed explanations.</li>\n\n\n\n<li>Add tooltips to explain specialized terms.</li>\n\n\n\n<li>Use bullet points and numbered lists for step-by-step instructions.</li>\n\n\n\n<li>Include relevant screenshots or diagrams.</li>\n</ul>\n\n\n\n<p><strong>Most importantly, maintain consistency across all posts. </strong>Readers shouldn&#8217;t have to relearn how to navigate each time they visit. This follows Jakob&#8217;s Law – when elements work the same way throughout your blog, readers feel more confident exploring your content.</p>\n\n\n\n<p>Overall, visual design should support your content, not compete with it. Every element should serve a purpose in making the post easier to read and understand.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Performance optimization: Speeding up your blog with dynamic content loading</strong></h2>\n\n\n\n<p>A fast-loading blog keeps readers happy and engaged. Here&#8217;s how to serve content quickly and efficiently using modern loading techniques.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with progressive loading to prioritize what matters</strong>, such as text and critical elements. Defer less important elements until after the main content appears and use resource hints to tell browsers what to load next. For example, you can implement the intersection observer API to load images only as readers scroll through them.&nbsp;</li>\n\n\n\n<li><strong>Structure your JavaScript smartly</strong> by splitting code into smaller chunks that load only when needed. Use dynamic imports for features like comment sections or sharing buttons, load third-party scripts (like analytics) after core content, and apply virtual scrolling on index pages to handle large archives efficiently.&nbsp;</li>\n\n\n\n<li><strong>Optimize images for better performance</strong> by compressing them without noticeably reducing quality. We recommend generating WebP versions of all images and creating multiple sizes for different screen widths. You could also use content-aware loading to prioritize visible images.</li>\n\n\n\n<li><strong>Set up technical optimizations</strong>, including browser caching with appropriate cache-control headers, skeleton screens (placeholder content) while posts load, and a CDN that will serve assets from locations close to your readers. Make sure you monitor Core Web Vitals regularly to catch performance issues early.&nbsp;</li>\n\n\n\n<li><strong>Include infinite scroll implementations</strong> like pre-loading the next set of posts before readers reach the bottom, keeping memory usage in check by removing posts far outside the viewport, saving scroll position when readers click through to a post, and showing loading indicators only when new content is actually loading.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Making your blog more authoritative through E-E-A-T best practices</strong></h2>\n\n\n\n<p>Building trust with users means showing them exactly why they should value your content. Experience, expertise, authoritativeness, and trustworthiness (E-E-A-T) help readers – and search engines – understand the credibility behind your posts.</p>\n\n\n\n<p>The best way to do that is by creating <a href=\"https://blog.gravatar.com/2024/10/23/upgrade-author-profiles-with-the-gravatar-block-for-wordpress/\">comprehensive author profiles</a>:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>List relevant credentials and certifications.</li>\n\n\n\n<li>Highlight years of experience in specific topics.</li>\n\n\n\n<li>Link to other published work and research.</li>\n\n\n\n<li>Show professional achievements and awards.</li>\n\n\n\n<li>Connect social media profiles to establish a reliable <a href=\"https://blog.gravatar.com/2024/04/10/personal-branding-tools/\">digital presence</a>.</li>\n</ul>\n\n\n\n<p>Gravatar makes managing author identities simple across multiple platforms. Contributors have to create just one profile, and their information appears on Gravatar-supported websites, including every <a href=\"http://wordpress.com\">WordPress.com</a> blog. There, the integration happens automatically – perfect for blogs with multiple contributors or authors who write across different sites.&nbsp;</p>\n\n\n\n<p>For <a href=\"http://wordpress.org\">WordPress.org</a> sites, the <a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">Gravatar Enhanced plugin</a> adds powerful profile features:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Customizable author profile blocks.</li>\n</ul>\n\n\n\n<img width=\"1548\" height=\"742\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/profile-block-example.png\" alt=\"The Gravatar profile block on WordPress\" class=\"wp-image-2567\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Automatic profile card embedding in posts.&nbsp;</li>\n\n\n\n<li>Social media integration.&nbsp;</li>\n\n\n\n<li>Custom biography sections.</li>\n</ul>\n\n\n\n<img width=\"1542\" height=\"724\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/customizable-author-biography.png\" alt=\"Example of a customizable author biography section \" class=\"wp-image-2568\" />\n\n\n\n<p>You can use these features to build authority with your audience and create dedicated pages showcasing each author&#8217;s expertise. And if your users don’t have a Gravatar profile, you can set up an automated email sequence inviting them to create one.&nbsp;</p>\n\n\n\n<img width=\"660\" height=\"198\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar-plugin-invitation.png?w=660\" alt=\"Example of an invitation to create a Gravatar profile\" class=\"wp-image-2569\" />\n\n\n\n<p><img src=\"https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/1f4a1.png\" alt=\"💡\" class=\"wp-smiley\" /><em>If you’re not on WordPress (org or com), don’t worry! You can use Gravatar on any platform thanks to its easy-to-implement </em><a href=\"https://blog.gravatar.com/2024/06/03/profiles-as-a-service/\"><em>REST API</em></a><em>.</em></p>\n\n\n\n<p>Now, going beyond author profiles, you can build authority by structuring your archives effectively. For example, you can create Group posts by topic to demonstrate subject knowledge and display engagement metrics like comment counts. When you have someone who’s been contributing for a while, you can feature their most popular or influential posts or add testimonials from industry peers or readers.&nbsp;</p>\n\n\n\n<p>We also recommend that you make expertise visible throughout your content, not just through design:&nbsp;</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add &#8220;About the Author&#8221; sections within posts.</li>\n\n\n\n<li>Include relevant credentials in article introductions.</li>\n\n\n\n<li>Link to author&#8217;s research or cited works.</li>\n\n\n\n<li>Show expertise indicators next to author names.</li>\n\n\n\n<li>Feature author contributions to industry publications.</li>\n</ul>\n\n\n\n<p>The Gravatar API lets you enhance these profiles further:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pull in verified professional achievements.</li>\n\n\n\n<li>Display unified author information across platforms.</li>\n\n\n\n<li>Show real-time updates to author credentials.</li>\n\n\n\n<li>Create custom profile layouts for different content types.</li>\n</ul>\n\n\n\n<p>Whatever your approach is, the best strategy is authenticity. Focus on highlighting genuine expertise and real accomplishments rather than inflating credentials. Readers appreciate honesty and will trust authors who demonstrate their knowledge through quality content backed by verifiable experience.</p>\n\n\n\n<a href=\"https://wordpress.org/plugins/gravatar-enhanced/\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_enhanced_cta.png\" alt=\"\" class=\"wp-image-2634\" /></a>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Boosting engagement and user interactions on your blog</strong></h2>\n\n\n\n<p>There are several strategies you can implement for a successful and engaging experience.&nbsp;</p>\n\n\n\n<p>First, you must <strong>ensure that your internal linking structure is logical</strong> – you don’t need to link to everything, just the posts that make sense. When you’re smart about it, you can keep readers exploring your content naturally through connections based on topics, skill levels, and reader interests. So, place contextual links within your content where they add value, and use automated related post sections that adapt based on what similar readers have found useful.</p>\n\n\n\n<p>Now, it’s a great thing to guide your readers throughout the blog, but you also need to <strong>motivate them with concrete but meaningful calls to action</strong>. Don’t bombard them with popups; analyze your scroll depth data to understand where readers are most receptive to taking action. Test different CTA positions, designs, and messages with various user segments to find what resonates best.</p>\n\n\n\n<p>Want to create a successful newsletter? <strong>Think beyond basic signup forms.</strong> <a href=\"https://wordpress.com/newsletter/\">WordPress.com&#8217;s native newsletter</a> functionality allows for sophisticated subscriber management. You can segment your audience, deliver automated post notifications, and track which content drives the most engagement. Plus, you can show different content blocks depending on whether someone&#8217;s already subscribed.</p>\n\n\n\n<p>However, perhaps the most powerful way to <strong>build engagement is through an active comment section</strong>. Here&#8217;s where Gravatar&#8217;s universal profile system really shines. When readers comment, their <a href=\"https://blog.gravatar.com/2024/06/05/user-profile-page-examples/\">verified profiles</a> automatically sync across any Gravatar-enabled platform. This builds a sense of community as readers recognize familiar faces and can trust they&#8217;re interacting with real people.</p>\n\n\n\n<img width=\"1784\" height=\"992\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar-comment-section.png\" alt=\"Example of a comment section with Gravatar profiles\" class=\"wp-image-2570\" />\n\n\n\n<p>With the <a href=\"https://jetpack.com/\">Jetpack</a> plugin, you can enhance this further by enabling <a href=\"https://support.gravatar.com/profiles/hovercards/\">hovercards</a> – detailed profile previews that appear when readers hover over a commenter&#8217;s name. These cards can display social connections, verified links, and complete user information, encouraging meaningful discussions while reducing spam and low-quality comments. This feature is automatically enabled on WordPress.com websites.&nbsp;</p>\n\n\n\n<img width=\"1036\" height=\"569\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/hovercards-example.png\" alt=\"Example of hovercards\" class=\"wp-image-2571\" />\n\n\n\n<p>Want to set up commenting on your WordPress site? Check out our detailed <a href=\"https://blog.gravatar.com/2024/07/11/enable-comments-in-wordpress/#:~:text=Enable%20comments%20on%20specific%20posts&text=Go%20to%20the%20Discussion%20panel,and%20click%20on%20Allow%20comments\">guide on enabling and managing comments</a> effectively.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Creating multimedia elements that add genuine value to articles</strong></h2>\n\n\n\n<p>Adding images, videos, and interactive elements can enhance understanding – but only if they&#8217;re implemented thoughtfully. Your multimedia content should support your message without slowing down your blog.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Data visualization demands careful attention to detail:</strong> Interactive charts and graphs have to work across screen sizes while maintaining readability. Before adding a visual element, ask whether it makes complex information clearer. And remember to A/B test different visualization styles to see which ones readers engage with most.</li>\n\n\n\n<li><strong>Video integration requires balancing quality with performance: </strong>Implement lazy loading so videos only download when readers scroll near them. This keeps your pages fast while still offering rich content. Match your video player controls to your blog&#8217;s design, and add clear thumbnails that tell readers what they&#8217;ll learn.</li>\n</ul>\n\n\n\n<p>Whatever multimedia elements you choose, optimize them for <a href=\"https://support.google.com/webmasters/answer/9205520?hl=en\">Core Web Vitals</a>:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compress files without sacrificing quality.</li>\n\n\n\n<li>Set proper width and height attributes to prevent layout shifts.</li>\n\n\n\n<li>Use modern formats like WebP for images and WebM for video.</li>\n\n\n\n<li>Ensure all content works well on mobile devices.</li>\n</ul>\n\n\n\n<p>Most importantly, <strong>make your multimedia content accessible</strong>. Add descriptive alt text for images, provide transcripts for videos, and ensure interactive elements work with keyboard navigation and screen readers.</p>\n\n\n\n<p>Think of multimedia as a powerful tool, not a requirement. Each element should serve a clear purpose in helping readers better understand your content. When used strategically, these additions can transform complex topics into engaging, memorable experiences.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Boost your blog’s UX with Gravatar integration</strong></h2>\n\n\n\n<p>Ready to put these UX improvements into action? Gravatar offers a simple way to enhance your blog&#8217;s user experience through automated profile management.</p>\n\n\n\n<p>The Gravatar Enhanced plugin makes implementation straightforward, with customizable profile blocks that showcase author expertise and build reader trust. Hovercards add depth to your comment sections, displaying detailed user information when readers hover over profile images. This creates a more dynamic, engaging experience that encourages meaningful discussions.</p>\n\n\n\n<p>For developers, the Gravatar API enables custom profile displays tailored to your blog&#8217;s specific needs. Build unique author showcases, create advanced comment systems, or integrate user profiles in creative ways. Plus, built-in privacy controls let users manage exactly what information they share.</p>\n\n\n\n<p>Whether you’re a developer or a passionate blogger, you can use Gravatar to transform your blog into an engaging, professional platform where readers can connect with authors and each other meaningfully. Check out the <a href=\"https://docs.gravatar.com/\">Gravatar REST API</a> or the <a href=\"https://wordpress.org/plugins/gravatar-enhanced/\">Gravatar Enhanced plugin</a> today!</p>\n\n\n\n<a href=\"https://docs.gravatar.com/getting-started/\"><img width=\"3242\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/gravatar_integration_cta.png\" alt=\"\" class=\"wp-image-2632\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 23 Dec 2024 19:24:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"WPTavern: Joost de Valk Calls for Breaking the WordPress Status Quo, Community Reacts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=183019\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"https://wptavern.com/joost-de-valk-calls-for-breaking-the-wordpress-status-quo-community-reacts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10236:\"<p>Joost de Valk, co-founder of the Yoast SEO plugin has called for <a href=\"https://joost.blog/wordpress-leadership/\">Breaking the Status Quo</a> of the WordPress world. This comes in the wake of Matt Mullenweg’s announcement of a <a href=\"https://wptavern.com/matt-mullenweg-declares-holiday-break-for-wordpress-org-services\">holiday break for WordPress.org</a> and the ongoing Automattic-WP Engine legal dispute.</p>\n\n\n\n<p>de Valk said, “We, the WordPress community, need to decide if we’re ok being led by a single person who controls everything, and might do things we disagree with, or if we want something else. For a project whose tagline is “Democratizing publishing”, we’ve been very low on exactly that: democracy.”</p>\n\n\n\n<p>Referring to Mullenweg as a BDFL (Benevolent Dictator For Life), de Valk argued that Matt is “no longer Benevolent, and because of that, speaking up in public is a risk.” </p>\n\n\n\n<p>de Valk acknowledged that due to Yoast’s contributions to WordPresss, he “did get some say in where WordPress went, though never officially, and never when it went in directions that Matt disagreed with. Over time, that influence became less as Matt tightened his grip on the project. I think that tightening was in part a cramp. Wanting to control more what people were working on, because the project wasn’t progressing fast enough in the direction he wanted it to go in.”</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I think it’s time to let go of the cult and change project leadership. I’ve said it before: we need a “board”. We can’t wait with doing that for the years it will take for Automattic and WP Engine to fight out this lawsuit.</p>\n\n\n\n<p>&#8211; Joost de Valk</p>\n</blockquote>\n\n\n\n<p>He said, “I’m still, to this day, very thankful for what Matt has created. I would love to work with him to fix all this. But it’s clear now, that we can no longer have him be our sole leader, although I’d love it if we could get him to be among the leaders.”</p>\n\n\n\n<p>He put forward 5 steps that must be taken fast:&nbsp;</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A WordPress foundation-like entity consisting of a board with people from diverse backgrounds leads the project.</li>\n\n\n\n<li>WordPress.org and key community assets are transferred to the foundation.</li>\n\n\n\n<li>The WordPress trademark is made public domain or managed for free use.</li>\n\n\n\n<li>Companies and individuals can sponsor the foundation, receiving perks like listings on a hosting page.</li>\n\n\n\n<li>Small teams are formed for Architecture, Product, Events, etc., with proper governance.</li>\n</ul>\n\n\n\n<p>He also suggested “Federated and Independent Repositories” to decentralize the official WordPress repository. He said, “Matt might not agree to my first five points above. However, we can still work on the Federated and Independent Repositories without his permission because, frankly, we don’t need it.”</p>\n\n\n\n<p>He revealed that he’s already in talks with other community figures like Karim Marucchi, CEO of <a href=\"https://crowdfavorite.com/\">Crowd Favorite</a>. He is also willing to take up the mantle of the movement if needed.&nbsp;</p>\n\n\n\n<p>He said, “I’m here, and willing to lead through this transition. I do have the time, the energy and the money needed to fund myself doing it. I’ve worked in this industry and this community for close to 20 years and it’s very dear to me. Thanks in large part to the WordPress project, I have the privileged position to be able to drop and/or delegate some of the stuff I’m working on and start working on this.”</p>\n\n\n\n<h2 class=\"wp-block-heading\">Karim Marucchi&#8217;s Vision For a New WordPress Business Roadmap</h2>\n\n\n\n<p>Karim Marucchi of Crowd Favorite <a href=\"https://marucchi.com/wordpress-leadership-continued/\">backed Joost de Valk</a>. He said, “the current situation has jeopardized the very fabric of this ecosystem.”</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We need to prevent a single entity from doing to WordPress what befell other open-source projects that shrank or died while protecting one party’s market position.</p>\n\n\n\n<p>&#8211; Karim Marucchi</p>\n</blockquote>\n\n\n\n<p>He proposed five essential critical paths to concentrate on:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Securing the supply chain &amp; start modernization </li>\n\n\n\n<li>Convening, defining &amp; creating the Commons </li>\n\n\n\n<li>Defining the roadmap as “the” Open-Web’s Operating System.</li>\n\n\n\n<li>Open Source as a hub for innovation</li>\n\n\n\n<li>Focusing on leading data ownership, privacy, and accessibility</li>\n</ul>\n\n\n\n<p>de Valk and Marucchi will get together with other community leaders in January 2025 to decide the way forward.&nbsp;</p>\n\n\n\n<h2 class=\"wp-block-heading\">Response From Matt</h2>\n\n\n\n<p>Matt commented under de Valk’s blog post: “I think this is a great idea for you to lead and do under a name other than WordPress. There’s really no way to accomplish everything you want without starting with a fresh slate from a trademark, branding, and people point of view.”</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXcTpyqNYnNjZg-xV2Rv1R7x3qQXGpoU7AVGZOc8tFo9OOrVkfiL8ChA2lRDim6K7cX0D6yfTdxr8OjEGK-hQHA9_hnfXqMbbQICT9rD3KXX9KrRuxfPPDRt-DaNRfYhaKGxBmGfzQ?key=-I6GkQPHdB1BBSFBEdeFapzU\" alt=\"\" />\n\n\n\n<h2 class=\"wp-block-heading\">Response From the Community </h2>\n\n\n\n<p>Joost de Valk found support from other community leaders too.&nbsp;</p>\n\n\n\n<p>Brian Gardner of WP Engine supported de Valk, <a href=\"https://x.com/bgardner/status/1870160970930094201\">tweeting</a>, “Cosign. (My personal op and b/c I <img src=\"https://s.w.org/images/core/emoji/15.0.3/72x72/1f49b.png\" alt=\"💛\" class=\"wp-smiley\" /> WordPress.)”</p>\n\n\n\n<p>WP Engine also came out in <a href=\"https://x.com/wpengine/status/1870242287218790849\">support</a>.&nbsp;</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXdEiJs51Ktl6ff9Sk9qm46CV7Ov8Jz0F57KRKIXNwYrGYQT-T8w1r0MPOJb-7TfTRLPEEtdX8wPepMDPulo20eAC04JCpQmKaMhVAPAalacKcJbWqJaDdGUcUc8Xn4PsZdJkHYL?key=-I6GkQPHdB1BBSFBEdeFapzU\" alt=\"\" />\n\n\n\n<p>Michele Butcher-Jones of Can’t Speak Geek also shared her <a href=\"https://x.com/Michele_Butcher/status/1870153025970389432\">thoughts</a>:</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXdmEzYfuNjqwVmODtiT7PFZTYA2Prtc6p5vlH-U46nbuPrPotPJh3NZj6NHuFSa6FvNJjKzIZYl7Ll2UmoaJbgqo7M03lP2zn_Z5mYm7zddaTZFhtqzyiUlu3Rjen4L4RO-6lWv?key=-I6GkQPHdB1BBSFBEdeFapzU\" alt=\"\" />\n\n\n\n<p>Katie Keith of Barn2Plugins <a href=\"https://x.com/KatieKeithBarn2/status/1870209673300988414\">shared</a>, “Wow, I never expected someone as high profile as&nbsp; @jdevalk to speak out so openly against the current leadership of WordPress. However, I completely agree with his analysis of the situation and his proposed solutions.”</p>\n\n\n\n<p>WordPress Core Committer Tonya Mork <a href=\"https://x.com/hellofromTonya/status/1870185509391348102\">said</a>, “I&#8217;ve been mostly quiet, other than publicly pausing my WordPress Core contributions. That ends today. I stand with&nbsp; @jdevalk and @karimmarucchi for the &#8220;hold this community together&#8221; effort. Publicly sharing my support.”</p>\n\n\n\n<p>Taco Verdo of Emilia Capital had this to <a href=\"https://x.com/TacoVerdo/status/1870227289327161440\">say</a>:</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXcS5tGbOrk8z10qVICgWBrl6BrRMHwTxgVgdPShb2cv6cjp7-xfBOyxvdIY48IBP2fvpiHtr0KxbO53aGIbjZZDT9qXGsv-f-NeYQ3I94Rc6D_HhP_2YA0gHk5CUobGxmIf6wta1g?key=-I6GkQPHdB1BBSFBEdeFapzU\" alt=\"\" />\n\n\n\n<p><a href=\"https://x.com/schutzsmith/status/1870241562245960157\">Daniel Schutzsmith</a>, <a href=\"http://on Brown @jb510\">Jon Brown</a>, <a href=\"https://x.com/MeetKarissa/status/1870188249064387046\">Karissa Skirmont</a>, <a href=\"https://x.com/BlakeWhittle7/status/1870184049236464120\">Blake Whittle</a>, <a href=\"https://x.com/DuaneStorey/status/1870144554562986053\">Duane Storey</a>, <a href=\"https://x.com/vovafeldman/status/1870433054533013625\">Vova Feldman</a> and <a href=\"https://x.com/takisbig/status/1870398208985215188\">Takis Bouyouris</a> also came out in support of de Valk.&nbsp;&nbsp;</p>\n\n\n\n<p>Andrei Lupu was, however, against the development. He <a href=\"https://x.com/euthelup/status/1870215581841911837\">said</a>, “Let me nuke my WP career with an honest question: why would we follow a board of people who sold their products when they peaked? No one is perfect and I&#8217;m not sure if switching from one person&#8217;s vision to multiple people fighting for influence of a &#8220;board&#8221; is a good thing.”</p>\n\n\n\n<p>@ViaEth also <a href=\"https://x.com/ViaEth/status/1870485717232882157\">supports</a> Matt. “All of this started after WPE couldn&#8217;t continue to leech off the #WordPress branding. All of these blog posts and whining just proves @photomatt right. Companies want to suck WP dry if this was purely about altruistic reason they would just fork the codebase and fuck off.”</p>\n\n\n\n<p><a href=\"https://x.com/jessuppi/status/1870432050370769222\">Jesse Nickles</a>, an SEO enthusiast, also does not believe in de Valk. He said, “Despite my desire to want to give you another chance as a &#8220;thought leader&#8221; or whatever else, 2 things are seared into my memory&#8230; first, the fact that Yoast SEO was always, and still is, one of the most dishonest and tricky plugins in WordPress history.”</p>\n\n\n\n<p>Morten Rand-Hendriksen published <a href=\"https://www.linkedin.com/pulse/after-wordpress-morten-rand-hendriksen-mkvgc/\">After WordPress</a>. According to him, there are two paths forward for the WordPress community:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mullenweg releases his iron grip on the project, brings in proper governance, creates a more equitable ecosystem economy, and steps into a role of visionary leader instead of micromanager.&nbsp;</li>\n\n\n\n<li>The community organizes, takes every lesson learned over the past 20+ years, combines with a vision for what the world will need going into the next 10 years, and builds a new platform to stand on.</li>\n</ul>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 21 Dec 2024 19:00:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"Gravatar: Customize Your Link in Bio: Top Tools Reviewed\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2436\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"https://blog.gravatar.com/2024/12/20/link-in-bio-tools/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:19973:\"<p>Every social media platform has an About section. However, this tends to be very limited in terms of what you can include in it, making it hard to make a memorable first impression and truly tell people what you’re all about. For example, these sections often limit you to a single link in your profile and don’t allow different content formats, just text.&nbsp;</p>\n\n\n\n<p>That&#8217;s why link-in-bio tools have become essential for anyone sharing content online. These tools let you pack multiple destinations into one simple URL, making it easier to guide followers to your content, products, or services.</p>\n\n\n\n<p>This is important for everyone – from an influencer promoting sponsored content to a business owner showcasing products. But with so many tools on the market, it can be hard to choose the right one – some offer basic link collections, while others provide advanced features like analytics and customization options.</p>\n\n\n\n<p>This guide examines popular link-in-bio tools, from dedicated solutions like <a href=\"https://blog.gravatar.com/2024/10/21/linktree-alternatives/\">Linktree</a> to comprehensive profile systems like <a href=\"https://gravatar.com/\">Gravatar</a>. You&#8217;ll learn about essential features, pricing comparisons, and practical tips to help you select the tool that fits your needs.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a link-in-bio tool?</strong></h2>\n\n\n\n<p>A link-in-bio tool creates a single webpage that houses all your important links. Think of it as a mini-website that fits inside your social media profile&#8217;s single link limitation. Instead of choosing between linking to your website, the latest video, or a new product, you can share everything at once.</p>\n\n\n\n<p>These tools typically let you include the following:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Social media profiles</li>\n\n\n\n<li>Website links</li>\n\n\n\n<li>Product pages</li>\n\n\n\n<li>Blog posts</li>\n\n\n\n<li>Contact information</li>\n\n\n\n<li>Latest announcements</li>\n\n\n\n<li>Promotional content</li>\n</ul>\n\n\n\n<p>As you can see, this is a great alternative to X’s (Twitter) one-link or <a href=\"https://blog.gravatar.com/2024/04/12/maximize-your-instagram-bio-the-top-tools-to-consider/\">Instagram’s five-link limit</a>. However, beyond solving the one-link problem, these tools make your profile look more professional.&nbsp;</p>\n\n\n\n<p>Rather than cramming multiple URLs into your bio text, you present a clean, organized hub for your content. This makes it easier for followers to find what they&#8217;re looking for, whether that&#8217;s your latest <a href=\"https://www.youtube.com/\">YouTube</a> video or your online store.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Features to consider in a link-in-bio tool</strong></h2>\n\n\n\n<p>While the features you require will depend on your specific use case, there are some universal good-to-haves that every good link-in-bio tool should provide.&nbsp;</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flexible presentation options.</strong> Look for platforms that provide various layouts and themes to match your style. For example, a photographer might want a grid layout to showcase their portfolio, while a musician might prefer a list format with embedded music players.</li>\n\n\n\n<li><strong>Design flexibility beyond basic themes.</strong> The best tools let you control colors, fonts, and layouts to match your brand identity. Some even allow custom CSS for complete design control. This means you can make your bio page look like a natural extension of your website or social media presence.</li>\n\n\n\n<li><strong>Link management features. </strong>While basic tools might limit you to 5-10 links, more advanced options offer unlimited links with organizing capabilities. You might want to group your podcast episodes separately from your shop links, or temporarily feature a special promotion without deleting your regular links.</li>\n\n\n\n<li><strong>Additional content features.</strong> Beyond simple URLs, look for tools that support text descriptions, image galleries, video embeds, or newsletter signups. A makeup artist could embed tutorial videos directly in their bio page, while a writer could feature book excerpts alongside purchase links.</li>\n\n\n\n<li><strong>Useful integrations with other platforms.</strong> This might include connecting your eCommerce store to display products, embedding your Spotify playlist, or linking your email marketing service to capture leads. These integrations save time by automatically updating your bio page when you post new content.</li>\n\n\n\n<li><strong>Privacy and user control features.</strong> Some tools let you password-protect certain links, manage multiple profiles from one account, or control who can edit your page. This becomes especially important when working with teams or managing different brands.</li>\n\n\n\n<li><strong>In-depth analytics. </strong>Good tools show you which links get the most clicks, when people visit your page, and where they&#8217;re coming from. This data helps you optimize your page – for instance, you might discover that placing your newsletter signup at the top doubles your conversion rate.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comparing the top link in bio tools</strong></h2>\n\n\n\n<p>Each link-in-bio tool offers unique advantages. Here&#8217;s a detailed look at seven popular options to help you make an informed choice.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gravatar</strong></h3>\n\n\n\n<img width=\"660\" height=\"343\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-new-homepage-4.png?w=660\" alt=\"Gravatar homepage\" class=\"wp-image-2444\" />\n\n\n\n<p>At its core, <a href=\"https://gravatar.com/\">Gravatar</a> is a universal profile system that doubles as a link-in-bio tool with a unique <a href=\"https://blog.gravatar.com/2024/02/27/gravatar-manifesto-one-profile-everywhere/\">&#8220;Set once, seen everywhere&#8221;</a> approach to online profiles. When you create a Gravatar profile, thousands of websites can automatically display your profile picture and information – but only with your consent.&nbsp;</p>\n\n\n\n<p>For example, when you comment on a WordPress blog or contribute to a GitHub project, these platforms can pull in your verified profile data. This automatic syncing saves time and ensures consistency across your <a href=\"https://blog.gravatar.com/2024/04/10/personal-branding-tools/\">online presence</a>.</p>\n\n\n\n<img width=\"660\" height=\"103\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/sites-using-gravatar.png?w=660\" alt=\"Logos of sites using Gravatar\" class=\"wp-image-2460\" />\n\n\n\n<p>The platform functions as both a <a href=\"https://blog.gravatar.com/2024/08/28/level-up-your-profile-3-cool-new-features-for-your-link-in-bio/\">link-in-bio tool</a> and a comprehensive profile system. You can add:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Essential links to social media and websites.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"429\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-links-feature-1.png?w=660\" alt=\"Adding website links to a Gravatar profile\" class=\"wp-image-2446\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verified account connections.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"333\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-profile-links-new-4.png?w=660\" alt=\"Gravatar verified links feature \" class=\"wp-image-2447\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>About Me section.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"510\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-about-section.png?w=660\" alt=\"Editing the About section in Gravatar\" class=\"wp-image-2448\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Payment details.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"336\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-wallet-feature.png?w=660\" alt=\"Adding payment links and wallet addresses to Gravatar\" class=\"wp-image-2450\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contact information.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"285\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/adding-contact-info-to-gravatar-profile.png?w=660\" alt=\"Adding contact information to Gravatar profile\" class=\"wp-image-2451\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Images and videos.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"238\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/gravatar-images-section.png?w=660\" alt=\"Adding images to a Gravatar profile\" class=\"wp-image-2452\" />\n\n\n\n<p>Customization options give you full control over your profile&#8217;s appearance. Drag and drop elements to perfect their placement, choose background colors that match your brand, and add custom headers and footers to make the page yours. The layout builder makes it simple to create a professional-looking profile without needing design skills.</p>\n\n\n\n<p>Think of Gravatar as a <a href=\"https://blog.gravatar.com/2024/08/02/organizational-benefits-of-efficient-contact-sharing/\">digital business card</a> that evolves with your online presence. Beyond basic contact details, it showcases your portfolio, connects your social profiles, and highlights your professional achievements – all in one place that updates everywhere automatically.</p>\n\n\n\n<p>Privacy remains in your control. Create multiple profiles for different aspects of your life – perhaps one for professional connections and another for creative projects. Choose exactly what information appears on which websites and manage all your online identities from a single dashboard.</p>\n\n\n\n<p>Unlike most competitors, Gravatar offers <a href=\"https://blog.gravatar.com/2024/06/26/link-your-gravatar-profile-with-a-free-custom-domain/\">free custom domain support</a> (when acquired through <a href=\"http://wordpress.com\">WordPress.com</a>). This means your bio page can live at “yourname.link” instead of a platform-specific URL. And the entire service costs nothing for individual users, making it an accessible option for anyone building their online presence.</p>\n\n\n\n<a href=\"https://gravatar.com/connect/?gravatar_from=blog\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/free_profile_cta.png\" alt=\"\" class=\"wp-image-2616\" /></a>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Linktree</strong></h3>\n\n\n\n<img width=\"660\" height=\"471\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/linktree-homepage.png?w=660\" alt=\"Linktree homepage\" class=\"wp-image-2453\" />\n\n\n\n<p><a href=\"https://linktr.ee/\">Linktree</a> popularized the link-in-bio concept with its straightforward approach. The platform shines with its user-friendly interface and extensive template collection. You can set up a basic page in minutes, choosing from various button styles and color schemes.</p>\n\n\n\n<p>With their free plan, you get unlimited links, QR codes, and a Shop tab to sell products like merch and affiliates. If you decide to go for one of their paid plans, however, you get:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Advanced design options like custom animations</li>\n\n\n\n<li>Deeper analytics, such as performance for specific links.</li>\n\n\n\n<li>Link scheduling, SEO settings, <a href=\"https://accounts.google.com/signin/v2/identifier?service=analytics&passive=1209600&continue=https%3A%2F%2Fanalytics.google.com%2Fanalytics%2Fweb%2F%23&followup=https%3A%2F%2Fanalytics.google.com%2Fanalytics%2Fweb%2F&flowName=GlifWebSignIn&flowEntry=ServiceLogin\">Google Analytics</a>, and other marketing tools.&nbsp;</li>\n\n\n\n<li>Collecting email addresses and phone numbers.&nbsp;</li>\n\n\n\n<li>Priority support and tailored onboarding with the highest tier.&nbsp;</li>\n</ul>\n\n\n\n<p>Linktree also integrates well with platforms like <a href=\"https://mailchimp.com/\">Mailchimp</a> and <a href=\"https://www.shopify.com/\">Shopify</a>, making it suitable for email marketing and ecommerce.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Later Link in Bio</strong></h3>\n\n\n\n<img width=\"660\" height=\"396\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/later-link-in-bio-homepage.png?w=660\" alt=\"Later link-in-bio tool homepage\" class=\"wp-image-2454\" />\n\n\n\n<p><a href=\"https://later.com/link-in-bio/\">Later&#8217;s tool</a> takes a unique approach by turning your Instagram feed into clickable content. Each post becomes a link destination, making it perfect for visual content creators who frequently reference past Instagram posts.&nbsp;</p>\n\n\n\n<p>There is a free plan, but it’s very hard to find what’s actually included in it. The paid tiers start from $25/month up to $80 for individuals and $200 per month for agencies.&nbsp;</p>\n\n\n\n<p>Features include:&nbsp;</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 and 150 posts per social profile for the first two paid tiers and unlimited for the rest.&nbsp;</li>\n\n\n\n<li>Easy integration with Later&#8217;s social media scheduling tools for planning posts and corresponding bio links in advance.&nbsp;</li>\n\n\n\n<li>Analytics with up to 1 year of data.</li>\n\n\n\n<li>Credits for AI features.&nbsp;</li>\n\n\n\n<li>Brand collab tools for creators.&nbsp;</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hopp by Wix</strong></h3>\n\n\n\n<img width=\"660\" height=\"344\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/hopp-by-wix-homepage.png?w=660\" alt=\"Hopp homepage\" class=\"wp-image-2455\" />\n\n\n\n<p>Built on <a href=\"https://www.wix.com/\">Wix&#8217;s</a> website platform, <a href=\"https://www.hopp.co/\">Hopp</a> offers extensive customization options. Users benefit from Wix&#8217;s drag-and-drop interface and design flexibility, making it possible to create highly personalized landing pages.</p>\n\n\n\n<p>Besides that, you also get:&nbsp;</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>URL shortening to match the brand name.&nbsp;</li>\n\n\n\n<li>A mobile landing page that you can track.&nbsp;</li>\n\n\n\n<li>Smart promotions that show a pre-roll when a user clicks on a specific URL.&nbsp;</li>\n</ul>\n\n\n\n<p>The platform particularly suits small businesses thanks to its built-in ecommerce capabilities. You can sell products directly through your bio page, complete with inventory management and secure payment processing.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sprout Social</strong></h3>\n\n\n\n<img width=\"660\" height=\"318\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/sprout-social-link-in-bio-tool.png?w=660\" alt=\"Sprout Social’s link-in-bio tool homepage\" class=\"wp-image-2456\" />\n\n\n\n<p>Aimed at businesses and agencies, <a href=\"https://sproutsocial.com/features/link-in-bio/\">Sprout Social&#8217;s link-in-bio</a> feature comes as part of its comprehensive social media management suite. The tool emphasizes professional features like:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grid-like design of the links that mirrors an Instagram feed.</li>\n\n\n\n<li>Advanced analytics – group, profile, and post-level reporting.&nbsp;</li>\n\n\n\n<li>Automated link rotation and link scheduling.</li>\n\n\n\n<li>Engagement and customer care services include social inbox, comment moderation, and case management.&nbsp;</li>\n</ul>\n\n\n\n<p>While it&#8217;s one of the pricier options with no free plan, the integrated approach makes sense for teams already using Sprout Social&#8217;s other features. The tiers start from $199/per seat per month up to $399.&nbsp;</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stan</strong></h3>\n\n\n\n<img width=\"660\" height=\"430\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/11/stan-link-in-bio-tools.png?w=660\" alt=\"Stan homepage\" class=\"wp-image-2457\" />\n\n\n\n<p><a href=\"https://www.stan.store/\">Stan</a> focuses on monetization, functioning as both a link-in-bio tool and an ecommerce platform. It&#8217;s built specifically for creators who want to:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sell digital products, services, courses, and webinars.&nbsp;</li>\n\n\n\n<li>Offer paid subscriptions.</li>\n\n\n\n<li>Host exclusive content.</li>\n\n\n\n<li>Manage fan relationships.</li>\n</ul>\n\n\n\n<p>The platform includes features for managing customer relationships and tracking sales metrics, though its specialized nature means it might be overkill for users just seeking basic link sharing.</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maximizing impact: Best practices for link in bio optimization</strong></h2>\n\n\n\n<p>Creating a link in bio page marks just the beginning – optimizing it is what drives real results. Here&#8217;s how to make your page more effective.</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with a clean, organized design that matches your brand.</strong> If you&#8217;re a photographer with a minimalist black-and-white Instagram feed, your bio page should reflect that same aesthetic. This visual consistency helps visitors instantly recognize and trust your page.</li>\n\n\n\n<li><strong>Place your most important content at the top</strong> – that new product launch or latest video needs prime placement. And remember to remove outdated links promptly. Nothing frustrates visitors more than clicking a &#8220;new release&#8221; link from three months ago.</li>\n\n\n\n<li><strong>Write clear, action-focused text for each link.</strong> Instead of &#8220;My YouTube,&#8221; try &#8220;Watch my latest photography tutorials.&#8221; Rather than &#8220;Shop,&#8221; use &#8220;Browse handmade ceramics.&#8221; These specific descriptions tell visitors exactly what to expect, increasing the likelihood they&#8217;ll click.</li>\n\n\n\n<li><strong>Test your page on different devices – mobile, desktop, and tablet. </strong>Are buttons easy to tap? Is text readable without zooming? Does the page load quickly? Most of your visitors will browse on phones, so mobile-first design matters.</li>\n\n\n\n<li><strong>Track your analytics to understand what works.</strong> If your <a href=\"https://www.spotify.com/int/why-not-available/\">Spotify</a> playlist gets more clicks than your online store, maybe your audience prefers content over products. Use these insights to adjust your strategy. Try different link placements, descriptions, or visual elements to see what resonates.</li>\n\n\n\n<li><strong>Think of your bio page as telling your brand&#8217;s story. </strong>Rather than throwing random links together, create sections that guide visitors through your work. A fitness coach might group links into categories like &#8220;Workout Plans,&#8221; &#8220;Nutrition Tips,&#8221; and &#8220;Success Stories.&#8221; This structured approach helps visitors find exactly what interests them.</li>\n\n\n\n<li><strong>Remember to refresh your page regularly. </strong>Add seasonal content, highlight new projects, and remove outdated material. A dynamic page gives followers reasons to return and explore what&#8217;s new.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Create the ultimate link-in-bio with Gravatar</strong></h2>\n\n\n\n<p>Link in bio tools solve common problems, but Gravatar takes a different approach. Rather than just collecting links, it acts as a complete online identity manager. Your Gravatar profile syncs across various integrated platforms, ensuring your online presence stays consistent without extra work.</p>\n\n\n\n<p>What makes Gravatar unique? Privacy controls let you decide exactly what information appears where. You can manage multiple identities from one account. And unlike most link in bio tools, Gravatar offers custom domain support at no cost when using a WordPress.com domain.</p>\n\n\n\n<p>Plus, there&#8217;s no catch – it&#8217;s completely free for individual users. Getting started takes minutes: sign up with your email, add your essential information, and customize your profile. Your unified online presence awaits. </p>\n\n\n\n<p><a href=\"https://gravatar.com/profile\">Create your Gravatar profile for free</a> so that your social media followers can truly make a connection with you.</p>\n\n\n\n<a href=\"https://gravatar.com/connect/?gravatar_from=blog\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/free_profile_cta.png\" alt=\"\" class=\"wp-image-2616\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 20:18:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"Gravatar: 7 Transformative Techniques for Website Content Personalization\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"http://blog.gravatar.com/?p=2226\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"https://blog.gravatar.com/2024/12/20/website-personalization/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:23688:\"<p>Ever visited a website that seems to know exactly what you&#8217;re looking for? That&#8217;s website personalization in action. It&#8217;s the art of tailoring a site&#8217;s content, layout, and overall experience to each user based on their preferences, behaviors, and demographics.</p>\n\n\n\n<p>Website personalization can be done in different ways. You might encounter:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content personalization that serves up articles or products you&#8217;re likely to enjoy.</li>\n\n\n\n<li>User interface customization that adjusts the layout based on your browsing habits.</li>\n\n\n\n<li>Product recommendations that feel like they&#8217;re reading your mind.</li>\n\n\n\n<li>Marketing messages that speak directly to your interests.</li>\n</ul>\n\n\n\n<p>Think about how <a href=\"https://www.netflix.com/\">Netflix</a> suggests shows you might like or how <a href=\"https://www.amazon.com/\" rel=\"nofollow\">Amazon</a> recommends products based on your browsing history.&nbsp;</p>\n\n\n\n<p>Similarly, news websites often customize their content feeds to match your reading preferences, while eCommerce sites may greet you with personalized homepages depending on your location and cookie history.</p>\n\n\n\n<p>In this article, we&#8217;ll dive into key techniques for implementing personalization on your website. We&#8217;ll also explore how <a href=\"https://gravatar.com/\">Gravatar</a> can play a very important role in this process, helping you create a more engaging and tailored experience for your users.</p>\n\n\n\n<p>Ready to transform your website into a personalized hub that keeps visitors coming back for more? Let&#8217;s get started!</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of website personalization</strong></h2>\n\n\n\n<p>Successful online content always caters to the needs and preferences of its visitors, and website personalization is a powerful strategy for improving your site&#8217;s performance and user satisfaction.&nbsp;</p>\n\n\n\n<p>Here&#8217;s how it can help you:</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Improved user experience:</strong> When your website speaks directly to each user&#8217;s needs and preferences, it creates a more enjoyable and relevant browsing experience. It&#8217;s like having a store that rearranges itself for each customer – pretty cool, right?</li>\n\n\n\n<li><strong>Increased engagement:</strong> Tailored content is a magnet for user attention. When visitors find what they&#8217;re looking for quickly and easily, they&#8217;re more likely to stick around, explore more pages, and return for future visits.</li>\n\n\n\n<li><strong>Higher conversion rates:</strong> Personalized recommendations and targeted Calls-To-Action (CTAs) are conversion powerhouses. By showing users exactly what they&#8217;re interested in, you&#8217;re essentially laying out a red carpet to the &#8220;Buy Now&#8221; button.</li>\n\n\n\n<li><strong>Enhanced customer loyalty:</strong> When users feel understood and valued, they&#8217;re more likely to form an emotional connection with your brand. This can turn casual browsers into loyal customers who not only keep coming back but also recommend your site to others.</li>\n\n\n\n<li><strong>Better data utilization:</strong> Personalization allows you to put all that user data you&#8217;ve been collecting to good use. Instead of letting insights gather dust, you&#8217;re turning them into actionable strategies that drive real business growth.</li>\n\n\n\n<li><strong>Competitive advantage:</strong> When constantly fighting with competitors (not in real life, hopefully), adding a personalized experience can be your secret weapon. It sets your website apart and gives users a compelling reason to choose you over the generic alternatives.</li>\n</ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Challenges of website personalization</strong></h2>\n\n\n\n<p>While website personalization offers numerous benefits, it&#8217;s not without its hurdles. Let&#8217;s take a look at some of the common challenges you might face:</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Collecting data</strong></h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Data collection methods:</strong> Gathering user data can be tricky. You might use behavior tracking, surveys, or third-party sources. However, as people become more conscious about their data, the best strategy is to collect this information directly from your users – it’s the most trustworthy way.&nbsp;</li>\n\n\n\n<li><strong>Data quality and accuracy:</strong> Your personalization is only as good as your data. Poor quality or inaccurate data can lead to off-target personalization, which might frustrate users instead of delighting them.</li>\n\n\n\n<li><strong>Integration challenges:</strong> Integrating data from multiple sources into a unified system can be like solving a complex puzzle. Tools like Gravatar can help simplify this process by providing a centralized profile management system.</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Adherence to data regulations</strong></h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Privacy laws and regulations:</strong> Navigating the maze of data privacy laws like the <a href=\"https://gdpr-info.eu/\">General Data Protection Regulation (GDPR)</a> and the <a href=\"https://oag.ca.gov/privacy/ccpa\" rel=\"nofollow\">California Consumer Privacy Act (CCPA)</a> can be daunting. If you don’t comply, you risk legal issues and losing the trust of your users.&nbsp;</li>\n\n\n\n<li><strong>Consent management:</strong> Getting user consent for data collection and personalization efforts is crucial. It&#8217;s a balancing act between being transparent and not overwhelming users with consent requests.</li>\n\n\n\n<li><strong>Data security:</strong> With great data comes great responsibility. Securing user information is paramount to prevent breaches and misuse. Gravatar, for instance, prioritizes data security and gives users <a href=\"https://support.gravatar.com/account/data-privacy/\">control over their personal information</a>.</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Other challenges</strong></h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Technical complexity:</strong> Implementing personalization can be technically demanding. Setting up algorithms, managing large datasets, and ensuring real-time data processing are not small tasks.</li>\n\n\n\n<li><strong>Resource constraints:</strong> Personalization efforts can be time-consuming and potentially expensive. You might need to invest in new tools or expertise. Using existing solutions like Gravatar can help streamline processes and reduce the burden on your resources.</li>\n\n\n\n<li><strong>Over-personalization:</strong> There&#8217;s a fine line between helpful personalization and feeling like you&#8217;re being watched. Finding the right balance is key to ensuring personalization feels natural and beneficial, not creepy or intrusive.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Requirements of a personalization engine</strong></h2>\n\n\n\n<p>To effectively personalize your website, you&#8217;ll need a reliable personalization engine. Here are the key components you should look for:</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Unified dataset</strong></h3>\n\n\n\n<p>A unified dataset is like the brain of your personalization efforts. It&#8217;s a centralized repository that brings together data from various sources, giving you a comprehensive view of your users.</p>\n\n\n\n<p><strong>Benefits:</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provides a holistic understanding of user behavior and preferences.</li>\n\n\n\n<li>Enables detailed audience segmentation for targeted engagement.</li>\n\n\n\n<li>Simplifies the process of combining data from different channels.</li>\n</ul>\n\n\n\n<p><strong>Data sources:</strong> Your unified dataset might include information from CRM systems, eCommerce platforms, social media, mobile apps, and even in-store data.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Open architecture</strong></h3>\n\n\n\n<p>An open architecture is all about flexibility. It&#8217;s a system design that plays well with others, allowing easy integration with various third-party tools and technologies.</p>\n\n\n\n<p><strong>Benefits:</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Connects with your existing marketing tech stack (CRM, CMS, analytics tools, etc.).</li>\n\n\n\n<li>Allows for easy addition of new features and tools without disrupting existing systems.</li>\n\n\n\n<li>Reduces the need for extensive custom development work.</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Decision logic</strong></h3>\n\n\n\n<p>Decision logic is the smart part of your personalization engine. It&#8217;s the set of rules and algorithms that determine what personalized content to serve up based on user data.</p>\n\n\n\n<p><strong>Benefits:</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Automates the personalization process, reducing manual effort.</li>\n\n\n\n<li>Enables real-time personalization, delivering tailored content on the fly.</li>\n\n\n\n<li>Uses machine learning to continuously improve personalization strategies based on user interactions.</li>\n</ul>\n\n\n\n<p>Decision logic can power personalized product recommendations, dynamic content delivery, targeted email campaigns, and much more!</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Types of data used for personalization</strong></h2>\n\n\n\n<p>Effective website personalization relies on various types of data. Let&#8217;s explore the key categories:</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Contextual data</strong></h3>\n\n\n\n<p>Contextual data is all about the user&#8217;s current situation and environment, including their device, operating system, browser, screen resolution, and traffic source (direct, paid, referral, search, social media).</p>\n\n\n\n<p>This information helps tailor the user experience based on their current context and specific situation.</p>\n\n\n\n<p><strong>Some examples include:&nbsp;</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Displaying a mobile-optimized version of a website for smartphone users.&nbsp;</li>\n\n\n\n<li>A food app showing restaurant recommendations depending on the user’s location.&nbsp;</li>\n\n\n\n<li>Customizing content based on the user&#8217;s referral source (e.g., different landing pages for social media vs. search engine traffic).&nbsp;</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Behavioral data</strong></h3>\n\n\n\n<p>Behavioral data captures how users interact with your website, for example where they click, what they add to their cart and purchase, and what pages they visit. This data provides you with insights into user preferences and interests, allowing for highly accurate personalization.</p>\n\n\n\n<p><strong>Some examples include:</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recommending products based on previous purchases or browsing history.</li>\n\n\n\n<li>Personalizing content based on frequently visited pages or clicked links.</li>\n\n\n\n<li>Sending notifications and emails about items in their cart.&nbsp;</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"435\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/wordpress-abandoned-cart-email.png?w=660\" alt=\"Abandoned cart email by WordPress\" class=\"wp-image-2229\" />\n\n\n\n<h3 class=\"wp-block-heading\"><strong>CRM data</strong></h3>\n\n\n\n<p>CRM data is information you&#8217;ve collected directly from users, mostly through surveys, registration forms, and other intentional interactions. This is one of the best data types because it’s highly accurate for personalization as it&#8217;s directly provided by the user, reflecting their stated preferences and needs.</p>\n\n\n\n<p><strong>Some examples include:</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Customizing email marketing campaigns based on user-provided preferences.</li>\n\n\n\n<li>Personalizing website content for registered users based on their profile information.</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zero-party data</strong></h3>\n\n\n\n<p>Zero-party data is information voluntarily shared by users through surveys, polls, and other interactive tools, including personal details and preferences. It’s considered highly reliable as it&#8217;s willingly shared by the user, offering deep insights into their preferences.</p>\n\n\n\n<p><strong>Some examples include:</strong></p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creating personalized content and offers based on user-provided preferences and feedback.&nbsp;</li>\n\n\n\n<li>Enhancing user profiles with detailed information gathered from interactive tools.</li>\n</ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exploring key techniques for website personalization</strong></h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Segmenting your site according to personas</strong></h3>\n\n\n\n<p>Create distinct experiences for different user groups:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Define key personas like &#8220;<em>Budget-conscious shoppers</em>,&#8221; &#8220;<em>Luxury buyers</em>,&#8221; or &#8220;<em>Tech enthusiasts</em>&#8221; based on demographics, behavior, and preferences. You can create your personas with a tool like the <a href=\"https://www.hubspot.com/make-my-persona\" rel=\"nofollow\">Hubspot persona creator</a>.&nbsp;</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"460\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/hubspot-make-my-persona-.png?w=660\" alt=\"Hubspot’s buyer persona tool\" class=\"wp-image-2230\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use tools like <a href=\"https://marketingplatform.google.com/about/analytics/\" rel=\"nofollow\">Google Analytics</a> to gather data on user segments. Look at metrics like pages visited, time on site, and conversion rates for each segment.</li>\n\n\n\n<li>Develop content variations for each persona. For example, show &#8220;<em>Budget-conscious shoppers</em>&#8221; value-focused messaging and discounts while presenting &#8220;<em>Luxury buyers</em>&#8221; with premium product recommendations.</li>\n</ul>\n\n\n\n<p><strong>Example:</strong> If you’re a sports apparel website, you can show runners products like performance shoes and workout gear. But for people who are more into streetwear, make it all about the latest fashion-forward sneakers and urban apparel.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Utilizing geolocation strategies</strong></h3>\n\n\n\n<p>Tailor content based on a user&#8217;s location:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use IP detection to identify user location and deliver location-specific content, like showing local store information, events, or news based on the user&#8217;s city or region.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"479\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/trip-advisor-homepage.png?w=660\" alt=\"Tripadvisor geo-location based homepage\" class=\"wp-image-2231\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adjust language, currency, and shipping options based on user location. A visitor from Germany should see prices in Euros and German language content.</li>\n</ul>\n\n\n\n<p>For example, <a href=\"http://booking.com\" rel=\"nofollow\">Booking.com</a> automatically shows the version of the site relevant to the user&#8217;s country and suggests destinations based on previous searches.</p>\n\n\n\n<p>This is the homepage for US visitors:&nbsp;</p>\n\n\n\n<img width=\"660\" height=\"487\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/booking-us-homepage.png?w=660\" alt=\"Booking homepage with the US as a location\" class=\"wp-image-2232\" />\n\n\n\n<p>And this is what’s on the page for Spanish visitors:&nbsp;</p>\n\n\n\n<img width=\"660\" height=\"339\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/booking-spain-homepage.png?w=660\" alt=\"Booking homepage with Spain as a location\" class=\"wp-image-2234\" />\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Optimizing content based on devices used</strong></h3>\n\n\n\n<p>Adapt your site to different devices:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure your website is mobile-friendly and adapts to different screen sizes using responsive design frameworks like <a href=\"https://getbootstrap.com/\">Bootstrap</a> or <a href=\"https://get.foundation/\" rel=\"nofollow\">Foundation</a>.</li>\n\n\n\n<li>Deliver different content formats based on device type. Prioritize concise text and vertical videos for mobile users while offering longer-form articles on desktop.</li>\n\n\n\n<li>Optimize loading times and performance, especially for mobile users. Compress images, minify code, and use browser caching.</li>\n</ul>\n\n\n\n<p><a href=\"https://open.spotify.com/\" rel=\"nofollow\">Spotify</a>&#8216;s mobile app is a master class in device optimization. It&#8217;s streamlined for on-the-go listening, with big buttons and simplified navigation. Switch to the desktop, and suddenly you&#8217;ve got a full-featured music command center.</p>\n\n\n\n<img width=\"660\" height=\"371\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/spotify-app-and-desktop.png?w=660\" alt=\"Spotify on mobile and desktop\" class=\"wp-image-2235\" />\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Personalizing landing pages</strong></h3>\n\n\n\n<p>Create customized entry points:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use visitor data to customize landing page elements in real time. Personalize headlines, images, and CTAs based on user segments.</li>\n\n\n\n<li>Conduct A/B tests with tools like <a href=\"https://www.optimizely.com/\" rel=\"nofollow\">Optimizely</a> or <a href=\"https://www.abtasty.com/\">AB Tasty</a> to determine the most effective personalized elements.</li>\n</ul>\n\n\n\n<p>For example, show a landing page with enterprise-focused messaging and case studies to visitors from large companies while highlighting ease of use for small business visitors.&nbsp;</p>\n\n\n\n<p>HubSpot is the king of personalized landing pages. Visit as a marketer, and you&#8217;ll see content about lead generation and email campaigns. But if you&#8217;re in sales, it&#8217;s all about CRM and pipeline management.</p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Personalizing recommendations</strong></h3>\n\n\n\n<p>Suggest relevant content or products:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use user behavior data and machine learning to provide personalized product or content recommendations.</li>\n\n\n\n<li><a href=\"https://www.amazon.com/\" rel=\"nofollow\">Amazon</a> is the pioneer in personalized recommendations, suggesting products based on a user&#8217;s browsing and purchase history.</li>\n</ul>\n\n\n\n<img width=\"660\" height=\"371\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/amazon-recommendation.png?w=660\" alt=\"Example of Amazon recommendations\" class=\"wp-image-2236\" />\n\n\n\n<ul class=\"wp-block-list\">\n<li>News sites like <a href=\"https://www.nytimes.com/\" rel=\"nofollow\">The New York Times</a> recommend articles based on a reader&#8217;s interests and previously read stories.</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Targeted CTAs</strong></h3>\n\n\n\n<p>Create calls-to-action that have an impact:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Design CTAs that cater to specific user segments and behaviors.&nbsp;</li>\n\n\n\n<li>Use dynamic content to adjust CTAs based on user interactions.</li>\n\n\n\n<li>Optimize CTA placement for maximum visibility.&nbsp;</li>\n\n\n\n<li>Use behavioral triggers to display CTAs at the right moment.</li>\n</ul>\n\n\n\n<p>For instance, show a &#8220;<em>Schedule a Demo</em>&#8221; CTA to enterprise visitors who have viewed multiple product pages while offering a &#8220;<em>Try for Free</em>&#8221; CTA to small business visitors.&nbsp;</p>\n\n\n\n<p>7. Personalized checkout pages</p>\n\n\n\n<p>Streamline the purchase process:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use user data to pre-fill forms and reduce checkout friction.&nbsp;</li>\n\n\n\n<li>Offer personalized payment options and shipping methods.</li>\n\n\n\n<li>Provide personalized product recommendations during checkout based on the items in the user&#8217;s cart.</li>\n</ul>\n\n\n\n<p>For example, every time a customer adds a product to their cart on <a href=\"https://fentybeauty.com/\" rel=\"nofollow\">Fenty Beauty</a>’s website, a popup of the checkout shows up with some recommended products.&nbsp;</p>\n\n\n\n<img width=\"660\" height=\"394\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/fenty-beauty-checkout-recommendations.png?w=660\" alt=\"Personalized recommendations Fenty Beauty \" class=\"wp-image-2237\" />\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Customizing loyalty programs</strong></h3>\n\n\n\n<p>Reward users in meaningful ways:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offer rewards based on user preferences and behavior. If you know a customer loves eco-friendly products, offer points bonuses on green items.</li>\n\n\n\n<li>Send personalized emails and notifications to loyalty program members.&nbsp;</li>\n\n\n\n<li>Use segmentation to deliver relevant loyalty program updates.</li>\n\n\n\n<li>​​Use gamification to keep things fun. Progress bars, badges, and tiered rewards can turn shopping into an engaging experience.</li>\n</ul>\n\n\n\n<p><a href=\"https://www.sephora.com/beauty/profile-beautyinsider\" rel=\"nofollow\">Sephora&#8217;s Beauty Insider</a> program offers different rewards and perks based on a member&#8217;s tier and purchase history.</p>\n\n\n\n<img width=\"660\" height=\"394\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/sephora-beauty-insider-loyalty-program.png?w=660\" alt=\"Sephora\'s Beauty Insider program\" class=\"wp-image-2238\" />\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gravatar: A key player in website personalization</strong></h2>\n\n\n\n<img width=\"660\" height=\"411\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/09/gravatar-profiles-as-a-service.png?w=660\" alt=\"Gravatar Profiles as a Service\" class=\"wp-image-2239\" />\n\n\n\n<p><a href=\"https://gravatar.com/\">Gravatar</a> is a powerful tool for web developers who want to improve their website personalization strategies.&nbsp;</p>\n\n\n\n<p>With Gravatar&#8217;s user profile integration, you can <strong>import essential user data, including names, display names, avatars, locations, and verified accounts</strong>. This access to <a href=\"https://blog.gravatar.com/2024/06/05/user-profile-page-examples/\">user profile information</a> means that new visitors don’t have to fill out endless forms just to use your website, improving their experience from the get-go.</p>\n\n\n\n<p>Gravatar&#8217;s ongoing development, particularly the inclusion of user interests, opens up new avenues for developers to <strong>implement more sophisticated personalization techniques</strong>. This feature enables the creation of tailored content recommendations and product suggestions based on user preferences, potentially increasing engagement and conversion rates.</p>\n\n\n\n<p>The platform&#8217;s straightforward integration process, whether for <a href=\"https://wordpress.org/\" rel=\"nofollow\">WordPress</a> sites or custom-built platforms, allows developers to <strong>quickly implement personalization features</strong>. The comprehensive <a href=\"https://docs.gravatar.com/\">Gravatar API documentation</a> will give you all the necessary resources to incorporate these features effectively.</p>\n\n\n\n<p>Finally, Gravatar&#8217;s commitment to user privacy aligns with current data protection standards, allowing developers to <strong>employ personalization strategies that respect user preferences and comply with privacy regulations</strong>.</p>\n\n\n\n<p>Ready to take your website personalization to the next level? <a href=\"https://docs.gravatar.com/\">Head over to Gravatar</a> and start exploring. Your users (and your conversion rates) will love you for it!</p>\n\n\n\n<a href=\"https://gravatar.com/connect/?gravatar_from=blog\"><img width=\"3243\" height=\"729\" src=\"https://blog.gravatar.com/wp-content/uploads/2024/12/free_profile_cta.png\" alt=\"\" class=\"wp-image-2616\" /></a>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 20:17:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Ronnie Burt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"WPTavern: Matt Mullenweg Declares Holiday Break for WordPress.org Services\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=182947\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"https://wptavern.com/matt-mullenweg-declares-holiday-break-for-wordpress-org-services\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5872:\"<p>For the first time, Matt Mullenweg has announced a <a href=\"https://wordpress.org/news/2024/12/holiday-break/\">holiday break</a> for WordPress.org services. In his blog post, he said, “In order to give myself and the many tired volunteers around WordPress.org a break for the holidays, we’re going to be pausing a few of the free services currently offered.”</p>\n\n\n\n<p>The paused services include new account registrations on WordPress.org, plugin reviews, and new submissions to the plugin, theme, and photo directories.</p>\n\n\n\n<img src=\"https://lh7-rt.googleusercontent.com/docsz/AD_4nXfPNBwLn0SaNg9Hqo3bpEVo3gyd0rF5yLjZ7KKr89dRkQFElnuZFk5JCJYDpovaH0pacHEGd1tmMfrGKQTVQvFBdcU6WFrlkAeJOsB48X47sd05u9Y7uAFBoDaKYIuAX8LryYXX1Q?key=i0QQsUcgmuemusiuIs5gOcgv\" alt=\"\" />\n\n\n\n<p>During this time, WP Engine will retain full access to WordPress.org. Matt explained, “As you may have heard, I’m legally compelled to provide free labor and services to WP Engine thanks to the success of their expensive lawyers, so in order to avoid bothering the court I will say that none of the above applies to WP Engine, so if they need to bypass any of the above please just have your high-priced attorneys talk to my high-priced attorneys and we’ll arrange access, or just reach out directly to me on Slack and I’ll fix things for you.”</p>\n\n\n\n<p>Matt has not provided a specific date for resuming these services, stating, “<strong>I hope to find the time, energy, and money to reopen all of this sometime in the new yea</strong>r. Right now much of the time I would spend making WordPress better is being taken up defending against WP Engine’s legal attacks. Their attacks are against Automattic, but also me individually as the owner of WordPress.org, which means if they win I can be personally liable for millions of dollars of damages.”</p>\n\n\n\n<p>He concluded the blog post by saying, “If you would like to fund legal attacks against me, I would encourage you to sign up for WP Engine services, they have great plans and pricing starting at $50/mo and scaling all the way up to $2,000/mo. If not, you can use literally any other web host in the world that isn’t suing me and is offering promotions and discounts for switching away from WP Engine.”</p>\n\n\n\n<p>The official WordPress <a href=\"https://x.com/WordPress/status/1869909487932583971\">Twitter</a> account echoed the announcement: “In order to give tired volunteers around WordPress.org a break for the holidays, we’re going to be pausing a few of the free services currently offered…And to be super clear for the court so we&#8217;re not held in contempt, none of this applies to @wpengine.”</p>\n\n\n\n<a href=\"https://x.com/WordPress/status/1869909487932583971\"><img width=\"1780\" height=\"1266\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-15.png\" alt=\"\" class=\"wp-image-182956\" /></a>\n\n\n\n<p>Some have applauded the much-needed break for volunteers, while others expressed concern over the indefinite suspension of services.&nbsp;</p>\n\n\n\n<a href=\"https://x.com/albertalbs/status/1870066631864688977\"><img width=\"2884\" height=\"678\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-10.png\" alt=\"\" class=\"wp-image-182949\" /></a>\n\n\n\n<a href=\"https://x.com/chrisdavidmiles/status/1869924684369895616\"><img width=\"2872\" height=\"1060\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-11.png\" alt=\"\" class=\"wp-image-182950\" /></a>\n\n\n\n<a href=\"https://x.com/YoungbloodJoe/status/1869968488523002274\"><img width=\"2838\" height=\"1150\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-12.png\" alt=\"\" class=\"wp-image-182951\" /></a>\n\n\n\n<a href=\"https://x.com/PeterZaitsev/status/1870159733191258321\"><img width=\"2870\" height=\"1012\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-13.png\" alt=\"\" class=\"wp-image-182952\" /></a>\n\n\n\n<h2 class=\"wp-block-heading\">WordPress User Registration Reopened to Support WordCamps&nbsp;</h2>\n\n\n\n<p>Since a WordPress.org account is mandatory to buy WordCamp tickets, the temporary suspension of new user registrations had raised concerns, as it restricted new users from buying tickets for upcoming WordCamps, including major events like WordCamp <a href=\"https://europe.wordcamp.org/2025/\">Europe</a>, <a href=\"https://asia.wordcamp.org/2025/\">Asia</a>, <a href=\"https://pune.wordcamp.org/2025/\">Pune</a>, <a href=\"https://kolhapur.wordcamp.org/2025/\">Kolhapur</a>, and <a href=\"https://ahmedabad.wordcamp.org/2025/\">Ahmedabad</a>, where tickets are already on sale.</p>\n\n\n\n<p>Jeff Chandler commented on the issue, saying, “If the requirement is not removed, at the very least, for WordCamp sites with events coming up and they suffer because of it, that&#8217;s going to be such a huge blow to current and future event organizers and to the community itself.”</p>\n\n\n\n<p>Joost de Valk of Emilia Capital raised the issue in <a href=\"https://github.com/WordPress/wordcamp.org/issues/1450\">WordPress GitHub</a> and Dion Hulse reenabled the registration if the referrer is WordCamp. “Login: Enable user account creations when the referer is WordCamp. This allows for WordCamps tickets to continue to be bought. Per Matt.”, reads the <a href=\"https://meta.trac.wordpress.org/changeset/14325\">Trac</a> message.&nbsp;</p>\n\n\n\n<img width=\"3328\" height=\"1246\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-14.png\" alt=\"\" class=\"wp-image-182954\" />\n\n\n\n<p>Dion Hulse then <a href=\"https://meta.trac.wordpress.org/changeset/14326\">enabled</a> user registrations for upcoming &#8216;nextgen events&#8217;. </p>\n\n\n\n<img width=\"2232\" height=\"1050\" src=\"https://wptavern.com/wp-content/uploads/2024/12/image-16.png\" alt=\"\" class=\"wp-image-182958\" />\n\n\n\n<p>Discussions are continuing in <a href=\"https://www.reddit.com/r/Wordpress/comments/1hi8880/in_the_spirit_of_the_season_matt_blames_holiday/\">Reddit </a>too.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 19:19:11 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"WPTavern: Lena (Eleni) Stergatou Receives Inaugural WordCamp Europe Kim Parsell Memorial Scholarship \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=182933\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:109:\"https://wptavern.com/lena-eleni-stergatou-receives-inaugural-wordcamp-europe-kim-parsell-memorial-scholarship\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2700:\"<p>Lena (Eleni) Stergatou has been awarded the first-ever WordCamp Europe Kim Parsell Memorial Scholarship. This prestigious scholarship, previously exclusive to WordCamp US, was recently <a href=\"https://wptavern.com/wordcamp-asia-and-wordcamp-europe-added-to-kim-parsell-memorial-scholarship-program\">extended to include WordCamp Asia and Europe</a> following the latest meeting of the WordPress Foundation Board.</p>\n\n\n\n<p>The scholarship honors <a href=\"https://wordpress.org/news/2019/11/people-of-wordpress-kim-parsell/\">Kim Parsell</a>, a beloved member of the WordPress community and regarded as one of the first “women of WordPress.” Affectionately referred to as #wpmom, Kim was a passionate WordPress contributor and advocate for women in technology.</p>\n\n\n\n<p>In their <a href=\"https://wordpressfoundation.org/news/2024/announcing-the-2025-wordcamp-europe-kim-parsell-memorial-scholarship-recipient-eleni-stergatou/\">announcement</a>, the WordPress Foundation stated, “Lena’s dedication to WordPress translations, core, plugins, and more truly embodies the values that Kim held dear.”</p>\n\n\n\n<p>Hailing from Greece, Lena is a devoted WordPress and BuddyPress enthusiast. She has been working as a “Code wrangler”, “Happiness Engineer” and translator (in Greek) with WordPress multisite since 2008 and since 2010 with BuddyPress. She currently develops web services for the Greek educational community at the Computer Technology Institute (CTI Diophantus).</p>\n\n\n\n<p>Her <a href=\"https://profiles.wordpress.org/lenasterg/\">WordPress profile</a> reads, “I&#8217;m familiar with WordPress core and ways to extend it, have an eye for problems on large-scale multisite installation, have fixed numerous outdated themes and edited plugins in order to make them work as they should in multisite WordPress.</p>\n\n\n\n<p>I‘m used to answer questions about WordPress usage, write manuals and FAQs (in Greek language). I love to debug, fix broken things, extend functionalities and share them with others.</p>\n\n\n\n<p>This love led me to participate in the WordPress and BuddyPress community, by contributing with new plugins, “resurrect” broken plugins, bug fixes and contribute to Greek translations as Locale manager in WordPress Greek team.”</p>\n\n\n\n<p>Lena is an active contributor to the WordPress Community, Core, and Polyglots teams.</p>\n\n\n\n<p>The scholarship covers travel to the host city, hotel accommodation for the event duration, and a WordCamp ticket. It does not include airport transfers, meals, or other incidental expenses.</p>\n\n\n\n<p><a href=\"https://europe.wordcamp.org/2025/\">WordCamp Europe 2025</a> will be held from June 5–7 in Basel, Switzerland.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 16:39:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:117:\"WordPress Foundation: Announcing the 2025 WordCamp Europe Kim Parsell Memorial Scholarship Recipient: Eleni Stergatou\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"https://wordpressfoundation.org/?p=1195776\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:137:\"https://wordpressfoundation.org/news/2024/announcing-the-2025-wordcamp-europe-kim-parsell-memorial-scholarship-recipient-eleni-stergatou/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4664:\"<p>In 2015, the WordPress Foundation <a href=\"https://make.wordpress.org/community/2015/01/15/remembering-kim-parsell/\">established an annual memorial scholarship</a> to honor the memory of <a href=\"https://wordpress.org/news/2019/11/people-of-wordpress-kim-parsell/\">Kim Parsell</a>, a beloved and influential contributor to the WordPress community. This scholarship ensures that Kim’s core values continue to inspire and enrich the WordPress community.</p>\n\n\n\n<p>Until 2024, this scholarship was awarded each year to a female WordPress contributor who has never attended WordCamp US and would require financial assistance to do so. <a href=\"http://wordpressfoundation.org/projects/kim-parsell-memorial-scholarship/\">More information on the scholarship, including past recipients, is available here</a>.</p>\n\n\n\n<p>Following the latest WordPress Foundation Board meeting, the Kim Parsell Memorial Scholarship <a href=\"https://wordpressfoundation.org/news/2024/kim-parsell-memorial-scholarship-expands-to-wordcamp-asia-and-wordcamp-europe/\">has been extended</a> to WordCamp Asia and WordCamp Europe, in addition to WordCamp US. This expansion honors Kim’s legacy and her dedication to inclusivity and diversity within the WordPress community, making it possible for more community members to attend these inspiring events.</p>\n\n\n\n<p>We’re happy to announce that this year’s scholarship recipient for WCEU is <a href=\"https://profiles.wordpress.org/lenasterg/\">Eleni Stergatou</a>! Lena&#8217;s dedication to WordPress translations, core, plugins, and more truly embodies the values that Kim held dear.</p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet Lena Stergatou: Advocate for Accessible and Inclusive WordPress Development<br /></h2>\n\n\n<div class=\"wp-block-image\">\n<a href=\"https://i0.wp.com/wordpressfoundation.org/content/uploads/2024/12/lenasterg_removed_background.png?ssl=1\"><img width=\"544\" height=\"572\" src=\"https://i0.wp.com/wordpressfoundation.org/content/uploads/2024/12/lenasterg_removed_background.png?resize=544%2C572&ssl=1\" alt=\"\" class=\"wp-image-1195777\" /></a>Lena&#8217;s close-up picture while smiling at the camera.</div>\n\n\n<p><em>I’m Lena Stergatou, known in the WordPress community as <a href=\"https://profiles.wordpress.org/lenasterg/\">lenasterg</a>, and I’ve always enjoyed working with WordPress and BuddyPress. I discovered WordPress back in 2008 while searching for a platform that could support multiple sites within a single installation. That’s when I came across WordPress MU (now known as WordPress Multisite). I immediately loved how flexible and easy it was to extend and customize WordPress to meet specific needs, especially for Multisite environments.</em></p>\n\n\n\n<p><em>I enjoy contributing to the WordPress community by developing new plugins, reviving broken ones, and submitting bug fixes. As a General Translation Editor for the Greek WordPress team, I help make WordPress and its plugins accessible to Greek-speaking users. I believe it’s incredibly important for WordPress, its plugins, and themes to be translated into multiple languages. Translations improve accessibility and foster inclusion by helping more people use the platform comfortably. This realization came from my own experience with my children when they were young, and with my parents, who don’t speak English. Simple prompts like “next” or “read more” were confusing for them, making it clear how crucial it is to provide tools in people’s native languages. This is why I dedicate time to translating — to ensure that everyone, regardless of their language skills, can fully enjoy and benefit from WordPress.</em></p>\n\n\n\n<p><em>I try to live by Ralph Waldo Emerson&#8217;s principle: “To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived — that is to have succeeded.” So whenever I detect a bug in open-source code, I do my best to fix it, add new features, and share my work with the community.</em></p>\n\n\n\n<p><em>I live in Patras, Greece, with my husband, my teenage daughter, and my teenage son. Professionally, I hold a Master’s in Electrical and Computer Engineering and have worked as an ICT trainer and author. With over 20 years of experience as a web developer, I am currently working with the Computer Technology Institute (CTI Diophantus), where I develop web services for the Greek educational community.</em></p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" />\n\n\n\n<p>Get in touch with Lena on LinkedIn: https://www.linkedin.com/in/lenasterg/ <br /></p>\n\n\n\n<p></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 14:38:26 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:12:\"Isotta Peira\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"Do The Woo Community: Do the Woo is Proud to be a Media Partner at WordCamp Asia 2025\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://dothewoo.io/?post_type=blog&p=87750\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"https://dothewoo.io/blog/do-the-woo-is-proud-to-be-a-media-partner-at-wordcamp-asia-2025/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:153:\"We are proud to be media partners for WordCamp Asia in March 2025, engaging with the community and collaborating with fellow media partners at the event.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 09:33:36 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"Do The Woo Community: WordCamp Asia 2025 with Meher Bala and Dan Tabifranca\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"https://dothewoo.io/?p=87731\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"https://dothewoo.io/wordcamp-asia-2025-with-meher-bala-and-dan/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:211:\"In this chat about WordCamp Asia 2025 in Manila, organizers Meher and Dan share their roles and plans, emphasizing inclusivity, exciting programming, and the vibrant local culture to enhance attendee experience.\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 03:55:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:5:\"BobWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress.org blog: Holiday Break\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:35:\"https://wordpress.org/news/?p=18328\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"https://wordpress.org/news/2024/12/holiday-break/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2313:\"<p>In order to give myself and the many tired volunteers around WordPress.org a break for the holidays, we&#8217;re going to be pausing a few of the free services currently offered:</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>New account registrations on WordPress.org (clarifying so press doesn&#8217;t confuse this: people can still make their own WordPress installs and accounts)</li>\n\n\n\n<li>New <a href=\"https://wordpress.org/plugins/\">plugin directory</a> submissions</li>\n\n\n\n<li>New plugin reviews</li>\n\n\n\n<li>New <a href=\"https://wordpress.org/themes/\">theme directory</a> submissions</li>\n\n\n\n<li>New <a href=\"https://wordpress.org/photos/\">photo directory</a> submissions</li>\n</ul>\n\n\n\n<p>We&#8217;re going to leave things like localization and the forums open because these don&#8217;t require much moderation.</p>\n\n\n\n<p>As you may have heard, <a href=\"https://www.theverge.com/2024/12/10/24318350/automattic-restore-wp-engine-access-wordpress\">I&#8217;m legally compelled to provide free labor and services to WP Engine thanks to the success of their expensive lawyers</a>, so in order to avoid bothering the court I will say that none of the above applies to WP Engine, so if they need to bypass any of the above please just have your high-priced attorneys talk to my high-priced attorneys and we&#8217;ll arrange access, or just reach out directly to me on Slack and I&#8217;ll fix things for you.</p>\n\n\n\n<p>I hope to find the time, energy, and money to reopen all of this sometime in the new year. Right now much of the time I would spend making WordPress better is being taken up defending against WP Engine&#8217;s legal attacks. Their attacks are against Automattic, but also me individually as the owner of WordPress.org, which means if they win I can be personally liable for millions of dollars of damages.</p>\n\n\n\n<p>If you would like to fund legal attacks against me, I would encourage you to sign up for WP Engine services, <a href=\"https://wpengine.com/plans/\">they have great plans and pricing starting at $50/mo and scaling all the way up to $2,000/mo</a>. If not, you can use <a href=\"https://wordpress.org/news/2024/10/wp-engine-promotions/\">literally any other web host in the world that isn&#8217;t suing me and is offering promotions and discounts for switching away from WP Engine</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 20 Dec 2024 00:36:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"WPTavern: ‘Support Inclusion in Tech’ Expands Grant Program to North and South America\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=182872\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"https://wptavern.com/support-inclusion-in-tech-expands-grant-program-to-north-and-south-america\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1559:\"<p>Support Inclusion in Tech (SiNC) has <a href=\"https://supportinclusionintech.com/sinc-expands-grant-program-to-empower-wordpress-contributors-across-north-and-south-america/\">announced </a>the expansion of its grant program to now include applicants from North and South America. SiNC was proposed by Winstina Hughes in 2022 to mitigate the financial stress of underrepresented groups seeking to participate in WordPress events and was first tried in<a href=\"https://wptavern.com/wordcamp-us-trials-new-program-connecting-underrepresented-speakers-with-sponsors-for-travel-and-lodging-costs\"> WordCamp US 2022</a>. </p>\n\n\n\n<p>Originally launched in June 2024 to honor Pride Month, the Grant program offers four grants of <strong>$240 USD</strong> each, to individuals across Europe, Asia, Africa, North America, and South America.</p>\n\n\n\n<p>“We believe that a truly inclusive WordPress community requires a global perspective,” said Winstina Hughes, founder of Support Inclusion in Tech. “By expanding our grant program, we are taking a significant step towards ensuring that everyone, regardless of their geographic location, has the opportunity to contribute and thrive within the WordPress ecosystem.”</p>\n\n\n\n<p>Eligible applicants include those who have contributed to the WordPress community through local meetups, WordCamps, or code contributions. Starting <strong>January 2025</strong>, applicants can choose to be included in a public directory, with grant selections to follow in <strong>March 2025</strong> via a random name picker.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 19 Dec 2024 19:57:29 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"WPTavern: The WP Community Collective Announces Its Formal Incorporation as a Nonprofit\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://wptavern.com/?p=182859\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"https://wptavern.com/the-wp-community-collective-announces-its-formal-incorporation-as-a-nonprofit\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2358:\"<p>The WP Community Collective has <a href=\"https://www.thewpcommunitycollective.com/2024/12/17/the-wp-community-collective-announces-formal-nonprofit-incorporation/\">announced</a> that it has incorporated as a California membership nonprofit for mutual benefit. Sé Reed, President &amp; CEO of WPCC, <a href=\"https://x.com/sereedmedia/status/1869446476725907703\">shared</a>, “A lot is said about (and to) the #WordPress community. But for the most part, the community has been spoken for and not had a voice of its own. That’s why we founded @thewpcc.”&nbsp;</p>\n\n\n\n<p>The organization is also finalizing its designation as a 501(c)(6) nonprofit organization, a federal classification that defines it as an association with a common business interest. This will provide WPCC with greater flexibility in projects and funding. </p>\n\n\n\n<p>WPCC is also planning to create a charitable nonprofit subsidiary. This subsidiary will focus on supporting important projects like the Accessibility Fellowship and efforts to promote diversity, equity, inclusion, and belonging (DEIB) in the WordPress community.&nbsp;</p>\n\n\n\n<p>Membership in WPCC is now open to individuals with a minimum contribution of $5. Members should adhere to the organization’s <a href=\"https://www.thewpcommunitycollective.com/about/code-of-conduct/\">Code of Conduct</a> and <a href=\"https://www.thewpcommunitycollective.com/about/conflict-of-interest-policy/\">Conflict of Interest</a> policy. In addition, WPCC plans to introduce membership tiers for businesses and organizations, along with scholarship memberships, in early 2025. They also launched a dedicated Slack instance for its members.&nbsp;</p>\n\n\n\n<p>Earlier this year, the WPCC faced a challenge when its fiscal host, the Open Collective Foundation (OCF), dissolved unexpectedly. As a result, the WPCC had to move its funds to a temporary host. Unfortunately, those funds cannot be used for the new nonprofit structure, but the organization remains focused on moving forward. They are working on new initiatives and building partnerships to expand opportunities for contributors around the world.</p>\n\n\n\n<p>The WPCC is committed to being transparent with its finances. You can support the organization by making a contribution <a href=\"https://opencollective.com/thewpcommunitycollective#category-CONTRIBUTE\">here</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 19 Dec 2024 19:34:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Jyolsna\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:19:\"Matt: Inc Hit Piece\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"https://ma.tt/?p=132691\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"https://ma.tt/2024/12/inc-hit-piece/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:19944:\"<p>When Inc Magazine reached out to have <a href=\"https://freedman.com/\">David H. Freedman</a> (website powered by WordPress) write a feature piece I was excited because though Inc wasn&#8217;t a magazine I have read much since I was a teenager, David seemed like a legit journalist who usually writes for better publications like The Atlantic. I opened up to David with a number of vulnerable stories, and allowed the photo shoot in my home in Houston.</p>\n\n\n\n<p>Whether it was him or his editors, <a href=\"https://www.inc.com/dfreedman/matt-mullenweg-wordpress-wp-engine/90994969\">unfortunately the piece has turned out pretty biased and negative</a>, even to the point of cherry-picking negative photos from the photo shoot they did in my home. It also has a number of basic errors which make me question the fact-checking and editorial integrity of Inc in the first place. Let&#8217;s go through it.</p>\n\n\n\n<p>Although they have dozens of photos of me smiling, it starts with one where I look pretty morose. At least I got some Sonny Rollins and Audrey Hepburn in the background.</p>\n\n\n\n<img width=\"604\" height=\"340\" src=\"https://i0.wp.com/ma.tt/files/2024/12/matt-mullenweg-wordpress-inc-vertical-edited.webp?resize=604%2C340&ssl=1\" alt=\"\" class=\"wp-image-132705\" />\n\n\n\n<p>The article starts with a conversation David had with me while we were both in the bathroom, away from his recorder, where he remarked that the bathroom was really nice. I talked about visiting Google in 2004 when I first came to San Francisco and thinking they had cheap toilet paper, and how given that Automattic&#8217;s offices are barely used there&#8217;s no reason not to spend a few extra bucks on nice soap and toilet paper to give a better experience to employees and visitors. (For those curious, we use <a href=\"https://www.aesop.com/\">Aesop soap</a> and <a href=\"https://us.whogivesacrap.org/\">Who Gives A Crap toilet paper</a>, a brand that donates 50% of profits to charity.) I chose these brands because it&#8217;s what I use in my home, and I want people in our offices to have the same quality. David spins it thusly:</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I ask him who at Automattic, the estimated $710-million company of which Mullenweg is CEO, is responsible for toilet paper and soap quality control?</p>\n\n\n\n<p>“Me,” he says, beaming.&nbsp;</p>\n\n\n\n<p>Of course, Mullenweg’s control of Automattic extends well beyond the bathroom walls.</p>\n</blockquote>\n\n\n\n<p>Now you know how the rest of the piece is going to go! <strong>Factual errors mixed with bias.</strong> First, no credible business publication would put Automattic&#8217;s valuation at $710 million, <a href=\"https://ma.tt/2021/08/funding-buyback-hiring/\">our last Series E primary round was at $7.5 billion</a>. That was 2021 and we&#8217;d probably trade closer to $5B now with current multiples, but still the article is an order-of-magnitude off.</p>\n\n\n\n<p>David asked if there was a person responsible for choosing toiletries: of course not! We have better things to work on. The entire thing took probably 30 seconds of my time, from going to the bathroom in our New York office to sending a Slack message, and I haven&#8217;t thought about it since until David commented about our bathrooms being nice, while we were both in the bathroom and I was washing my hands. Okay, back to the article.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>And it all began when Mullenweg got very annoyed, very publicly, at a $400 million company called WP Engine.&nbsp;</p>\n</blockquote>\n\n\n\n<p>Once again, Inc is unable to distinguish between revenue and valuation.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>On September 25, more than 1.5 million websites around the world suddenly lost the ability to make some routine software updates.</p>\n</blockquote>\n\n\n\n<p>First, WP Engine doesn&#8217;t host 1.5 million WordPress sites. <a href=\"https://wordpressenginetracker.com/\">This was easily checked on our website WordPressEngineTracker.com</a>, which as best we can tell from crawling the web, looking at domain registrations and public data from <a href=\"https://builtwith.com/\">BuiltWith</a> and <a href=\"https://w3techs.com/\">W3Techs</a>, they probably had ~745k sites on September 25th, so the second number in the piece is off by 2x. Second, those sites could still do software updates using WP Engine&#8217;s tools or by uploading new versions, it was just the connectivity between WP Engine&#8217;s datacenters and WordPress.org&#8217;s that was impacted for a few days.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>WP Engine had royally pissed off Matt Mullenweg for not contributing enough to the open-source community, in his opinion.&nbsp;Mullenweg claims he had been in negotiations with WP Engine for months to get them to cough up their fair share one way or another, but finally decided the company had dragged its feet for too long, leading him to break off talks and go public with his ire.</p>\n</blockquote>\n\n\n\n<p>No, the negotiations, and what they were doing wrong, was abuse of the WordPress and WooCommerce trademarks. I <em>also</em> think it&#8217;s lame how little they&#8217;re involved in the software their entire business is built on and their ability to serve customers was dependent on free server resources and bandwidth from WordPress.org, but our negotiations were about trademark use.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mullenweg controls the WordPress Foundation, the non-profit that oversees WordPress’s open-source software, the&nbsp;<a href=\"https://wordpress.org/\">website</a>&nbsp;that serves as the gateway to WordPress resources, and the WordPress trademark.</p>\n</blockquote>\n\n\n\n<p>False, false, false. First, I do not control the WordPress Foundation. I am one of three board members, so by definition am not in control. The other two board members could remove me at any time. Second, the Foundation does not oversee the core software, or the WordPress.org website! This is super clear in WPE&#8217;s legal filings, in the about pages of the respective websites, by talking to anyone who understands this. Really shoddy journalism.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The nearly 1,700 employees—a number that reflects the&nbsp;<a href=\"https://techcrunch.com/2024/10/04/159-employees-are-leaving-automattic-as-ceos-fight-with-wp-engine-escalates\">more than 150 who have left in the past few months</a>—are scattered officeless across 90 countries.</p>\n</blockquote>\n\n\n\n<p><a href=\"https://automattic.com/about/\">As you can see on our about page</a>, Automattic has 1,750 employees, not &#8220;nearly 1,700.&#8221;</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In person, Mullenweg comes off as surprisingly chill when we meet on October 22, given all the angry online noise and employee turmoil surrounding the WP Engine beef for the past three weeks. He is a young-looking, animated 40 with a near-constant grin, and his neat beard and shawl-collar cardigan sweater contribute to his laid-back air.</p>\n</blockquote>\n\n\n\n<p>I&#8217;m quoting this just to show they would occasionally say something nice before twisting the knife or going back into inaccuracies. A &#8220;near-constant grin&#8221; they couldn&#8217;t capture in photos.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Two days later, a comment popped up under the post from a U.K. coder named Mike Little: Would he like some help?&nbsp;</p>\n\n\n\n<p>Three obsessive days later, Mullenweg released the results and followed a friend’s advice to name it WordPress— only after checking to make sure the domain names WordPress.com and WordPress.org were available. This domain ownership would prove critical.</p>\n</blockquote>\n\n\n\n<p>It&#8217;s true that Mike Little commented a few days <a href=\"https://ma.tt/2003/01/the-blogging-software-dilemma/\">after my blog post</a> in January 2003, but WordPress&#8217; first release wasn&#8217;t until May 27<sup>th</sup>, 2003. Not &#8220;three obsessive days later.&#8221; This fact could have been easily verified by digging deep into obscure sources <a href=\"https://en.wikipedia.org/wiki/WordPress\">like the Wikipedia entry for WordPress</a>.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Though there are different versions of open-source licenses, the general idea is that anyone can freely download and use the software, and anyone can modify it as they see fit, and then release it as their own version. But the original developer of the fork retains the trademark rights. And when it comes to WordPress, the rights belong to Mullenweg.&nbsp;<br /></p>\n</blockquote>\n\n\n\n<p>I&#8217;m not sure where to start&#8230; The WordPress trademark doesn&#8217;t belong to Mullenweg, it belongs to the WordPress Foundation. David has clearly not been able to figure things out at this point. But again, <a href=\"https://tsdr.uspto.gov/#caseNumber=78826734&caseSearchType=US_APPLICATION&caseType=DEFAULT&searchType=statusSearch\">this is easily checked by looking at the WordPress trademark on the USPTO site</a>.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A&nbsp;<a href=\"https://wpengine.com/resources/value-of-wordpress-worlds-first-study-of-wordpress-economy/\">2020 study commissioned by WP Engine</a>&nbsp;calculated the value of all business driven by WordPress to be $600 billion, and growing rapidly. No one gets a bigger piece of that pie than Automattic.</p>\n</blockquote>\n\n\n\n<p>Okay, now after saying Automattic is worth $710M and WP Engine is worth $400M, you&#8217;re now breathlessly quoting WPE&#8217;s PR slop claiming the WP ecosystem is $600B (it&#8217;s not, probably closer to $10-15B/yr) and then immediately pivot into saying that Automattic gets the biggest piece of that pie, something clearly not true based on our revenue versus everyone else in the ecosystem.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Mullenweg had&nbsp;<a href=\"http://photomatt/\">another complaint</a>: WP Engine was violating Automattic’s trademark rights over the WordPress name, based on the fact that WP Engine freely used the abbreviation “WP,” and that “WordPress” appeared throughout their website.</p>\n</blockquote>\n\n\n\n<p><strong>I&#8217;m quoting this just to point out how bad the quality control is at Inc Magazine</strong>: the link for &#8220;another complaint&#8221; doesn&#8217;t work, it has the code <code>&lt;a href=\"http://@photomatt\"&gt;another complaint&lt;/a&gt;</code>. They can&#8217;t even make sure all the links work in their published articles! I presume this was trying to refer to a tweet of mine, but no one reading the article will be able to know what it was. I would like to know, because our trademark complaint had nothing to do with &#8220;WP&#8221;, it was about the use of &#8220;WordPress&#8221; and &#8220;WooCommerce.&#8221;</p>\n\n\n\n<p>Inc Magazine already runs on WordPress, though they use a needlessly complex and expensive custom front-end instead of just serving the site natively. Maybe in their next re-architecture they can take the money they save by getting rid of their lame headless implementation and put it towards fact-checkers and better editors.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Whenever Mullenweg is accused of being too controlling, he often points out he turned over control of WordPress software to a non-profit called the WordPress Foundation. He created the Foundation in 2010, and did indeed assign it all WordPress rights.</p>\n</blockquote>\n\n\n\n<p>I have never said that, and it&#8217;s not even factually accurate or possible for me to assign all WordPress rights.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>But few people who have looked at the Foundation take its independence seriously. Mullenweg is chairman of its three-person board. Little is known about the other two members, and their names don’t appear anywhere on the Foundation’s website.</p>\n</blockquote>\n\n\n\n<p>The names of the other directors do appear on the Foundation website, <a href=\"https://wordpressfoundation.org/news/2024/meeting-minutes/\">for example in this October 17 blog post</a> that says &#8220;WordPress Foundation Directors: Mark Ghosh, Matt Mullenweg, and Chele Chiavacci Farley.&#8221; </p>\n\n\n\n<img width=\"604\" height=\"906\" src=\"https://i0.wp.com/ma.tt/files/2024/12/inc-matt-mullenweg-wordpress-inline-inc-683x1024.webp?resize=604%2C906&ssl=1\" alt=\"\" class=\"wp-image-132700\" />\n\n\n\n<p>Now the article includes a picture of me at the computer, and out of the hundreds they have with my eyes open, they for some reason chose this one where my eyes were closed.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Like most theme vendors in the early years of that small sub-industry, it sold its themes under a proprietary—that is, non-open-source—license. But in 2008, Mullenweg cleaned house of all theme vendors who refused to switch to an open-source license. Only Thesis held out.</p>\n\n\n\n<p>In response, Mullenweg offered to pay Thesis users to switch. He also reportedly paid $100,000 to acquire the domain name “Thesis.com” from a third party and had the name direct to an Automattic blog about theme design.</p>\n</blockquote>\n\n\n\n<p>Themes in WordPress are linked and integrated in a way that the GPL license applies to the PHP code, so if you publish and distribute a WordPress theme the PHP needs to be GPL. There has only been one person to dispute this, Chris Pearson from Thesis, no lawyer or the thousands of successful themes since then have tried to violate the GPL license. Chris is a clown, and the only source for saying that 100k was paid for the Thesis.com domain, I will say now that the domain was bought for a small fraction of that. Again, no fact checking or citing sources.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Thesis eventually gave in. But many in the WordPress community were put off by what they saw as Mullenweg’s vindictive, bullying behavior, and some eventually even left WordPress for other publishing platforms because of it.&nbsp;</p>\n</blockquote>\n\n\n\n<p>It&#8217;s funny to talk about the last big controversy in WordPress world being in 2010, I think it actually speaks to our stability. Since 2010, when &#8220;some eventually even left WordPress&#8221;, the platform has grown market share from under 10% to 43%. I think in a few years we&#8217;ll look back at WP Engine as inconsequential as Thesis, and Heather Brunner as credible as Chris Pearson.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Some are leaving WordPress entirely. Cernak of Northstar Digital Design has already decided to abandon WordPress (and WP Engine) for a much smaller, rival website-development platform called WebFlow. “I can’t depend on WordPress if Matt is going to make changes based on whatever he happens to want at the time,” he says.</p>\n</blockquote>\n\n\n\n<p>Wow, they found one person leaving WordPress for Webflow. Is that cherry-picked, or a trend? Again, <a href=\"https://w3techs.com/technologies/comparison/cm-webflow,cm-wordpress\">you can go to third parties like W3Techs to see the relative market share</a>, and see that we&#8217;ve gained share since September and Webflow has been flat. <a href=\"https://northstardigital.design/\">Northstar Digital Design</a> &#8220;is a creative agency specializing in digital marketing, blockchain technology, web development &amp; design&#8221; <a href=\"https://x.com/NorthStar_DD\">with 5 followers on X/Twitter</a>. Their website lists no clients or portfolio. It&#8217;s unclear how many sites they are responsible for. But this Cernak character is quoted like he&#8217;s some authority or representative of a trend. Maybe he&#8217;s more credible on blockchain technology.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When I ask Mullenweg if he is feeling traumatized by the pervasive criticism, he tells me about the time he was playing in a Little League game when his teammates saw, through his thin white pants, that his underwear had cartoon characters on them. “They started laughing. That was traumatic for me. But now it’s a funny story,” he recalls. “Tragedy plus time equals comedy.”&nbsp;</p>\n\n\n\n<p>Whether or not anything about the current crisis ever seems funny to him, he insists it will all end up as a beneficial experience. “The best things come out of adversity and clashes,” he says. “We’re going to come out of it way stronger.”</p>\n</blockquote>\n\n\n\n<p>This is a true story, I was very open and vulnerable with the journalist.</p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In a prepared statement emailed to&nbsp;<em>Inc.</em>, a WP Engine spokesperson said that “we are encouraged by and supportive of the ideas we see being shared by leaders within WordPress and adjacent open-source platforms to reimagine how key elements of the WordPress ecosystem are governed and funded….” It is a clear plug for pushing Mullenweg out of his BDFLship.</p>\n</blockquote>\n\n\n\n<p>Oh finally, <a href=\"https://ma.tt/2024/09/missing-spokespeople/\">WP Engine talks to the press after months of avoiding interviews and conferences</a>. This is a great statement given WP Engine can barely fund and govern itself, much less the broader WordPress ecosystem, and I doubt the broader WordPress hosting ecosystem would prefer Silver Lake and WP Engine holding the reins of WordPress.</p>\n\n\n\n<p>There&#8217;s more slop in the article but I&#8217;m not going to go through everything. I know a lot of entrepreneurs follow me and I don&#8217;t want your takeaway to be &#8220;don&#8217;t talk to journalists&#8221; or &#8220;don&#8217;t engage with mainstream media.&#8221; When Inc reached out I thought back to when I was a teenager reading Inc and Fast Company, and how those magazines were inspiring to me, I didn&#8217;t think as much about their decline in editorial quality and relevance. I read David&#8217;s other pieces and thought he had some great insight, but this is a good example of where a decent journalist can&#8217;t overcome a crappy editor and quality control. I probably wouldn&#8217;t be excited to work with Inc Magazine again while <a href=\"https://x.com/mikehofman\">Mike Hofman</a> is in charge as editor-in-chief, he&#8217;s clearly overseeing a declining brand. But I will continue to engage with other media, and blog, and tweet, and tell my story directly.</p>\n\n\n\n<p>If you&#8217;d like to see how much editorial bias can shape a story, I will say that Inc <a href=\"https://www.inc.com/issie-lapowsky/why-stacy-brown-philpot-is-your-favorite-board-members-favorite-board-member/91022175\">just published a great profile, with flattering photos, of my good friend Stacy Brown-Philpot</a>. When an editor wants to make you look good, they can! If they decide they want to drag you, they can too. 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class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"160px\",\"fontStyle\":\"italic\",\"fontWeight\":\"900\",\"lineHeight\":\"0.8\",\"letterSpacing\":\"-4px\",\"textTransform\":\"none\"},\"color\":{\"text\":\"#d8a557\"}},\"fontFamily\":\"source-serif-pro\"} -->\n<p class=\"has-text-align-left has-text-color has-source-serif-pro-font-family\" style=\"color:#d8a557;font-size:160px;font-style:italic;font-weight:900;letter-spacing:-4px;line-height:0.8;text-transform:none\">bud!</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->\";}i:3;O:8:\"stdClass\":7:{s:2:\"id\";i:309230;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:44:\"Fullwidth cover with repeating gradient text\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1743:\"\n<div class=\"wp-block-cover alignfull is-light wp-duotone-36345d-abaaaa-2\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#c2b7a4\"></span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-334\" alt=\"\" src=\"https://pd.w.org/2022/01/95161f850d22f0c06.37817431.jpg\" style=\"object-position:50% 5%\" data-object-fit=\"cover\" data-object-position=\"50% 5%\" /><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-right has-text-color\" style=\"color:#c8c4d3;font-size:148px;font-style:normal;font-weight:300;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">DJANGO</p>\n\n\n\n<p class=\"has-text-align-right has-text-color\" style=\"color:#ac94b2;font-size:148px;font-style:normal;font-weight:300;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">DJANGO</p>\n\n\n\n<p class=\"has-text-align-right has-text-color\" style=\"color:#71689c;font-size:148px;font-style:normal;font-weight:300;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">DJANGO</p>\n\n\n\n<p class=\"has-text-align-right has-text-color\" style=\"color:#444178;font-size:148px;font-style:normal;font-weight:300;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">DJANGO</p>\n</div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:48:\"Fullwidth, Background Image, Gradient, 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style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim\" style=\"background-color:#c2b7a4\"></span><img class=\"wp-block-cover__image-background wp-image-334\" alt=\"\" src=\"https://pd.w.org/2022/01/95161f850d22f0c06.37817431.jpg\" style=\"object-position:50% 5%\" data-object-fit=\"cover\" data-object-position=\"50% 5%\" /><div class=\"wp-block-cover__inner-container\"><!-- wp:spacer {\"height\":\"48px\"} -->\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"300\",\"lineHeight\":\"0.8\",\"letterSpacing\":\"-4px\"},\"color\":{\"text\":\"#c8c4d3\"}}} -->\n<p class=\"has-text-align-right has-text-color\" style=\"color:#c8c4d3;font-size:148px;font-style:normal;font-weight:300;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">DJANGO</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"300\",\"lineHeight\":\"0.8\",\"letterSpacing\":\"-4px\"},\"color\":{\"text\":\"#ac94b2\"}}} -->\n<p class=\"has-text-align-right has-text-color\" style=\"color:#ac94b2;font-size:148px;font-style:normal;font-weight:300;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">DJANGO</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph 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{\"height\":\"48px\"} -->\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div></div>\n<!-- /wp:cover -->\";}i:4;O:8:\"stdClass\":7:{s:2:\"id\";i:309224;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:72:\"Fullwidth, vertically aligned headline on right with description on left\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2187:\"\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e68b14\"></span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-8 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-4 is-layout-flow wp-container-core-group-is-layout-6 wp-block-group-is-layout-flow\">\n<p class=\"wp-container-content-3\" style=\"font-size:17px;font-style:normal;font-weight:300;letter-spacing:0px;line-height:1.4;text-decoration:none;text-transform:none\">Let &#8217;em Roll is an album by American organist Big John Patton recorded in 1965 and released on the Blue Note label.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:17px;font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-style:none;border-bottom-width:0px;border-left-style:none;border-left-width:0px;padding-top:14px;padding-right:36px;padding-bottom:14px;padding-left:36px\">Shop Now</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group wp-container-content-5 is-layout-flow wp-container-core-group-is-layout-7 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">Let<br>&#8216;EM<br>Roll</p>\n\n\n\n<p class=\"has-text-align-right has-white-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">Big<br>John<br>Patton</p>\n</div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:60:\"vertically, bold, jazz, shop, store, headline, hero, product\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:61:\"core/button,core/buttons,core/cover,core/group,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"banner\";i:1;s:14:\"call-to-action\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:3726:\"<!-- wp:cover 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{\"backgroundColor\":\"black\",\"textColor\":\"white\",\"style\":{\"typography\":{\"fontSize\":\"17px\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"textDecoration\":\"none\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"0px\"},\"spacing\":{\"padding\":{\"top\":\"14px\",\"bottom\":\"14px\",\"left\":\"36px\",\"right\":\"36px\"}},\"border\":{\"radius\":\"0px\",\"top\":{\"radius\":\"0px\",\"width\":\"0px\",\"style\":\"none\"},\"right\":{\"radius\":\"0px\",\"width\":\"0px\",\"style\":\"none\"},\"bottom\":{\"radius\":\"0px\",\"width\":\"0px\",\"style\":\"none\"},\"left\":{\"radius\":\"0px\",\"width\":\"0px\",\"style\":\"none\"}}}} -->\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:17px;font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-bottom-style:none;border-bottom-width:0px;border-left-style:none;border-left-width:0px;padding-top:14px;padding-right:36px;padding-bottom:14px;padding-left:36px\">Shop Now</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\"},\"layout\":{\"selfStretch\":\"fill\",\"flexSize\":null}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.8\",\"letterSpacing\":\"-4px\"}},\"textColor\":\"black\"} -->\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">Let<br>\'EM<br>Roll</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.8\",\"letterSpacing\":\"-4px\"}},\"textColor\":\"white\"} -->\n<p class=\"has-text-align-right has-white-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">Big<br>John<br>Patton</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->\";}i:5;O:8:\"stdClass\":7:{s:2:\"id\";i:309236;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:60:\"Fullwidth headline with links and gradient offset background\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2031:\"\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:48px;padding-right:5vw;padding-bottom:48px;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(0,0,0) 39%,rgb(83,80,123) 39%)\"></span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-12 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-6 is-layout-flow wp-container-core-group-is-layout-9 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-left has-white-color has-text-color has-link-color wp-elements-45f800048fc9de7cd05017eb73b2d5ab\" style=\"font-size:172px;font-style:normal;font-weight:700;letter-spacing:-10px;line-height:0.7;text-transform:uppercase\"><strong>MONK</strong>.</p>\n</div>\n\n\n\n<div class=\"wp-block-group wp-container-content-7 is-layout-flow wp-container-core-group-is-layout-11 wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-10 wp-block-group-is-layout-flex\">\n<p class=\"has-white-color has-text-color has-link-color wp-elements-fcaed05d2b63cfab14801929208209cc\" style=\"font-size:17px;font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\">A new collection</p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-9052d836cb5172aae9b2f2bc27ee61c0\" style=\"font-size:17px;font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\">Learn More <span aria-hidden=\"true\" class=\"wp-exclude-emoji\">→</span> </p>\n</div>\n</div>\n</div>\n\n\n\n<div style=\"height:260px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:41:\"Offset, Gradient, Jazz, Headline, Feature\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:48:\"core/cover,core/group,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:3195:\"<!-- wp:cover {\"customGradient\":\"linear-gradient(180deg,rgb(0,0,0) 39%,rgb(83,80,123) 39%)\",\"isDark\":false,\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"48px\",\"right\":\"5vw\",\"bottom\":\"48px\",\"left\":\"5vw\"},\"margin\":{\"top\":\"0\"}}}} -->\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:48px;padding-right:5vw;padding-bottom:48px;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(0,0,0) 39%,rgb(83,80,123) 39%)\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:spacer -->\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"48px\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\",\"verticalAlignment\":\"top\",\"justifyContent\":\"space-between\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\"},\"layout\":{\"selfStretch\":\"fill\",\"flexSize\":null}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"172px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.7\",\"letterSpacing\":\"-10px\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}}},\"textColor\":\"white\"} -->\n<p class=\"has-text-align-left has-white-color has-text-color has-link-color\" style=\"font-size:172px;font-style:normal;font-weight:700;letter-spacing:-10px;line-height:0.7;text-transform:uppercase\"><strong>MONK</strong>.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"400px\"},\"spacing\":{\"blockGap\":\"24px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"48px\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"17px\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"textDecoration\":\"none\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"0px\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}}},\"textColor\":\"white\"} -->\n<p class=\"has-white-color has-text-color has-link-color\" style=\"font-size:17px;font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\">A new collection</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"17px\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"textDecoration\":\"none\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"0px\"},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}}},\"textColor\":\"white\"} -->\n<p class=\"has-white-color has-text-color has-link-color\" style=\"font-size:17px;font-style:normal;font-weight:700;letter-spacing:0px;text-decoration:none;text-transform:uppercase\">Learn More → </p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"260px\"} -->\n<div style=\"height:260px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div></div>\n<!-- /wp:cover -->\";}i:6;O:8:\"stdClass\":7:{s:2:\"id\";i:308937;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:42:\"Heading, Paragraph, Button with Two Images\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2631:\"\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#eb4c77\"></span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group alignwide wp-container-content-8 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-13 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide has-text-align-left has-contrast-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:500;line-height:0.9;text-transform:none\">Time for an adventure</h2>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left has-contrast-color has-text-color\">Explore our network of trails that lead through a variety of woodland habitats and observe the diverse flora that call this area home. </p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-nowrap is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:16px;font-style:normal;font-weight:500;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-base-color has-contrast-background-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">Sign up</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-10 is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:8vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large wp-container-content-9 wp-duotone-rgb000-rgb21788120-3\"><img decoding=\"async\" src=\"https://pd.w.org/2022/01/84661f60659149cc8.02053291.jpg\" alt=\"\" /></figure>\n</div>\n\n\n\n<figure class=\"wp-block-image size-large wp-container-content-11 wp-duotone-rgb000-rgb21788120-4\"><img decoding=\"async\" src=\"https://pd.w.org/2022/01/21261f60ba46147b0.97888240.jpg\" alt=\"\" /></figure>\n</div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:97:\"core/button,core/buttons,core/cover,core/group,core/heading,core/image,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"banner\";i:1;s:14:\"call-to-action\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:4102:\"<!-- wp:cover {\"customOverlayColor\":\"#eb4c77\",\"contentPosition\":\"center center\",\"isDark\":false,\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"6vw\",\"right\":\"6vw\",\"bottom\":\"6vw\",\"left\":\"6vw\"},\"margin\":{\"top\":\"0\"}}}} -->\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#eb4c77\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0vw\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\",\"justifyContent\":\"center\",\"verticalAlignment\":\"top\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":\"0px\"},\"layout\":{\"selfStretch\":\"fill\"}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\",\"contentSize\":\"600px\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:heading {\"textAlign\":\"left\",\"align\":\"wide\",\"style\":{\"typography\":{\"fontSize\":\"100px\",\"textTransform\":\"none\",\"fontStyle\":\"normal\",\"fontWeight\":\"500\",\"lineHeight\":\"0.9\"}},\"textColor\":\"contrast\"} -->\n<h2 class=\"wp-block-heading alignwide has-text-align-left has-contrast-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:500;line-height:0.9;text-transform:none\">Time for an adventure</h2>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"textColor\":\"contrast\"} -->\n<p class=\"has-text-align-left has-contrast-color has-text-color\">Explore our network of trails that lead through a variety of woodland habitats and observe the diverse flora that call this area home. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"60px\"} -->\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button 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{\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null},\"spacing\":{\"blockGap\":\"24px\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"verticalAlignment\":\"top\",\"justifyContent\":\"right\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:spacer {\"height\":\"8vw\"} -->\n<div style=\"height:8vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"sizeSlug\":\"large\",\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"},\"color\":{\"duotone\":[\"rgb(0, 0, 0)\",\"rgb(217, 88, 120)\"]}}} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://pd.w.org/2022/01/84661f60659149cc8.02053291.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group -->\n\n<!-- wp:image {\"sizeSlug\":\"large\",\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"},\"color\":{\"duotone\":[\"rgb(0, 0, 0)\",\"rgb(217, 88, 120)\"]}}} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://pd.w.org/2022/01/21261f60ba46147b0.97888240.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->\";}i:7;O:8:\"stdClass\":7:{s:2:\"id\";i:308949;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:42:\"Bold sale banner with geometric background\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1744:\"\n<div class=\"wp-block-cover alignfull wp-duotone-rgb4448102-ffb23d-5\" style=\"margin-top:0;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw;min-height:50vh;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim\" style=\"background-color:#2c3066\"></span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-334\" alt=\"\" src=\"https://pd.w.org/2022/01/2661f82cd1ba9172.16386413.jpg\" data-object-fit=\"cover\" /><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-17 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffb23d;font-size:160px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">Enjoy</p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffb23d;font-size:160px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">20% Off</p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:20px;font-style:normal;font-weight:700;letter-spacing:1px;text-transform:uppercase\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#2c3066;background-color:#ffb23d;padding-top:32px;padding-right:48px;padding-bottom:32px;padding-left:48px\">Shop Now</a></div>\n</div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:43:\"store, shop, coupon, jazz, background 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style=\"margin-top:0;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw;min-height:50vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim\" style=\"background-color:#2c3066\"></span><img class=\"wp-block-cover__image-background wp-image-334\" alt=\"\" src=\"https://pd.w.org/2022/01/2661f82cd1ba9172.16386413.jpg\" data-object-fit=\"cover\" /><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\"}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"center\",\"style\":{\"typography\":{\"fontSize\":\"160px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.9\",\"letterSpacing\":\"-2px\"},\"color\":{\"text\":\"#ffb23d\"}}} -->\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffb23d;font-size:160px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">Enjoy</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"typography\":{\"fontSize\":\"160px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.9\",\"letterSpacing\":\"-2px\"},\"color\":{\"text\":\"#ffb23d\"}}} -->\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffb23d;font-size:160px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">20% Off</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"48px\"} -->\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"style\":{\"color\":{\"background\":\"#ffb23d\",\"text\":\"#2c3066\"},\"spacing\":{\"padding\":{\"top\":\"32px\",\"right\":\"48px\",\"bottom\":\"32px\",\"left\":\"48px\"}},\"typography\":{\"fontSize\":\"20px\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"1px\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}}} -->\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:20px;font-style:normal;font-weight:700;letter-spacing:1px;text-transform:uppercase\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#2c3066;background-color:#ffb23d;padding-top:32px;padding-right:48px;padding-bottom:32px;padding-left:48px\">Shop Now</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->\";}i:8;O:8:\"stdClass\":7:{s:2:\"id\";i:308924;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:47:\"Offset bold paragraph text with varying 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style=\"color:#ffffff73;font-size:72px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\"><strong>ON A HIKING</strong></p>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#ffffffad;font-size:72px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">adventure and explore the beauty of nature&#8217;s best…</p>\n\n\n\n<p class=\"has-text-align-right has-text-color\" style=\"color:#ffffffd1;font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:1;text-transform:uppercase\">In the</p>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#fffffff5;font-size:162px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:1;text-transform:uppercase\">WOODS.</p>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:36:\"core/cover,core/group,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:4:\"text\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:3052:\"<!-- wp:cover {\"overlayColor\":\"black\",\"minHeight\":66,\"minHeightUnit\":\"vh\",\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"4vw\",\"right\":\"4vw\",\"bottom\":\"4vw\",\"left\":\"4vw\"},\"margin\":{\"top\":\"0\"}}},\"textColor\":\"white\"} -->\n<div class=\"wp-block-cover alignfull has-white-color has-text-color\" style=\"margin-top:0;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw;min-height:66vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-100 has-background-dim\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\"}},\"layout\":{\"type\":\"constrained\",\"wideSize\":\"700px\",\"contentSize\":\"700px\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"120px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"1\",\"letterSpacing\":\"-2px\"},\"color\":{\"text\":\"#ffffff61\"}}} -->\n<p class=\"has-text-align-left has-text-color\" style=\"color:#ffffff61;font-size:120px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:1;text-transform:uppercase\">Embark</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"72px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"1\",\"letterSpacing\":\"0px\"},\"color\":{\"text\":\"#ffffff73\"}}} -->\n<p class=\"has-text-align-right has-text-color\" style=\"color:#ffffff73;font-size:72px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\"><strong>ON A HIKING</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"72px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"1\",\"letterSpacing\":\"0px\"},\"color\":{\"text\":\"#ffffffad\"}}} -->\n<p class=\"has-text-align-left has-text-color\" style=\"color:#ffffffad;font-size:72px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">adventure and explore the beauty of nature\'s best…</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"1\",\"letterSpacing\":\"-2px\"},\"color\":{\"text\":\"#ffffffd1\"}}} -->\n<p class=\"has-text-align-right has-text-color\" style=\"color:#ffffffd1;font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:1;text-transform:uppercase\">In the</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"162px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"1\",\"letterSpacing\":\"-2px\"},\"color\":{\"text\":\"#fffffff5\"}}} -->\n<p class=\"has-text-align-left has-text-color\" style=\"color:#fffffff5;font-size:162px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:1;text-transform:uppercase\">WOODS.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->\";}i:9;O:8:\"stdClass\":7:{s:2:\"id\";i:308916;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:40:\"Offset text with a brutalist design vibe\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1449:\"\n<div class=\"wp-block-cover alignfull is-light has-black-color has-text-color\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffb43c\"></span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-19 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\"><mark style=\"color:#a65a00\" class=\"has-inline-color\">✴︎</mark> Walk</p>\n\n\n\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">In the</p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">Park</p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#a65a00;font-size:140px;font-style:italic;font-weight:200;letter-spacing:0px;line-height:0.9;text-transform:uppercase\">—01.03</p>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:36:\"core/cover,core/group,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"banner\";i:1;s:4:\"text\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:2631:\"<!-- wp:cover {\"customOverlayColor\":\"#ffb43c\",\"minHeight\":66,\"minHeightUnit\":\"vh\",\"isDark\":false,\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"48px\",\"right\":\"48px\",\"bottom\":\"48px\",\"left\":\"48px\"},\"margin\":{\"top\":\"0\"}}},\"textColor\":\"black\"} -->\n<div class=\"wp-block-cover alignfull is-light has-black-color has-text-color\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffb43c\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\"}},\"layout\":{\"type\":\"constrained\",\"wideSize\":\"1200px\",\"contentSize\":\"800px\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.9\",\"letterSpacing\":\"-2px\"}},\"textColor\":\"black\"} -->\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\"><mark style=\"color:#a65a00\" class=\"has-inline-color\">✴︎</mark> Walk</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"right\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.9\",\"letterSpacing\":\"-2px\"}},\"textColor\":\"black\"} -->\n<p class=\"has-text-align-right has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">In the</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"148px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"lineHeight\":\"0.9\",\"letterSpacing\":\"-2px\"}},\"textColor\":\"black\"} -->\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:148px;font-style:normal;font-weight:700;letter-spacing:-2px;line-height:0.9;text-transform:uppercase\">Park</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"style\":{\"typography\":{\"fontSize\":\"140px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"italic\",\"fontWeight\":\"200\",\"letterSpacing\":\"0px\",\"lineHeight\":\"0.9\"},\"color\":{\"text\":\"#a65a00\"}}} -->\n<p class=\"has-text-align-center has-text-color\" style=\"color:#a65a00;font-size:140px;font-style:italic;font-weight:200;letter-spacing:0px;line-height:0.9;text-transform:uppercase\">—01.03</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:cover -->\";}i:10;O:8:\"stdClass\":7:{s:2:\"id\";i:308901;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:40:\"Fullscreen image with right content area\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2104:\"\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#376a23\"></span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large wp-container-content-13\"><img decoding=\"async\" src=\"https://pd.w.org/2022/01/84661f60659149cc8.02053291.jpg\" alt=\"\" /></figure>\n\n\n\n<div class=\"wp-block-group alignwide wp-container-content-14 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-20 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide has-text-align-left has-black-color has-text-color\" style=\"font-size:80px;font-style:italic;font-weight:700;line-height:1.0;text-transform:uppercase\">wAndering through the woods</h2>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:18px;font-style:italic;font-weight:600\">Explore our network of trails that lead through a variety of woodland habitats and observe the diverse flora that call this area home. </p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:18px;font-style:italic;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">Sign up</a></div>\n</div>\n</div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:97:\"core/button,core/buttons,core/cover,core/group,core/heading,core/image,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:3261:\"<!-- wp:cover {\"customOverlayColor\":\"#376a23\",\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"4vw\",\"right\":\"4vw\",\"bottom\":\"4vw\",\"left\":\"4vw\"},\"margin\":{\"top\":\"0\"}}}} -->\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;padding-top:4vw;padding-right:4vw;padding-bottom:4vw;padding-left:4vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#376a23\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4vw\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"sizeSlug\":\"large\",\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"}}} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://pd.w.org/2022/01/84661f60659149cc8.02053291.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:group {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":\"0px\"},\"layout\":{\"selfStretch\":\"fill\",\"flexSize\":null}},\"layout\":{\"type\":\"constrained\",\"justifyContent\":\"left\",\"contentSize\":\"600px\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:heading {\"textAlign\":\"left\",\"align\":\"wide\",\"style\":{\"typography\":{\"fontSize\":\"80px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"italic\",\"fontWeight\":\"700\",\"lineHeight\":\"1.0\"}},\"textColor\":\"black\"} -->\n<h2 class=\"wp-block-heading alignwide has-text-align-left has-black-color has-text-color\" style=\"font-size:80px;font-style:italic;font-weight:700;line-height:1.0;text-transform:uppercase\">wAndering through the woods</h2>\n<!-- /wp:heading -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"18px\",\"fontStyle\":\"italic\",\"fontWeight\":\"600\"}},\"textColor\":\"black\"} -->\n<p class=\"has-text-align-left has-black-color has-text-color\" style=\"font-size:18px;font-style:italic;font-weight:600\">Explore our network of trails that lead through a variety of woodland habitats and observe the diverse flora that call this area home. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"60px\"} -->\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button 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-->\";}i:11;O:8:\"stdClass\":7:{s:2:\"id\";i:308871;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:46:\"Cover Image with Bold Heading and Button, Left\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1626:\"\n<div class=\"wp-block-cover alignfull is-light wp-duotone-094850-f9644e-7\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"></span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-335\" alt=\"\" src=\"https://pd.w.org/2021/12/12261b91fba359867.64939140.jpg\" data-object-fit=\"cover\" /><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-22 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">Take a hike and wAnder through the woods</h2>\n</div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-nowrap is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--6\" style=\"font-size:16px;font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">Explore</a></div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:71:\"core/button,core/buttons,core/cover,core/group,core/heading,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:2443:\"<!-- wp:cover {\"url\":\"https://pd.w.org/2021/12/12261b91fba359867.64939140.jpg\",\"id\":335,\"dimRatio\":30,\"minHeight\":66,\"minHeightUnit\":\"vh\",\"isDark\":false,\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"48px\",\"right\":\"48px\",\"bottom\":\"48px\",\"left\":\"48px\"},\"margin\":{\"top\":\"0\"}},\"color\":{\"duotone\":[\"#094850\",\"#f9644e\"]}}} -->\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"></span><img class=\"wp-block-cover__image-background wp-image-335\" alt=\"\" src=\"https://pd.w.org/2021/12/12261b91fba359867.64939140.jpg\" data-object-fit=\"cover\" /><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"48px\"}},\"layout\":{\"type\":\"constrained\",\"contentSize\":\"75%\",\"justifyContent\":\"left\",\"wideSize\":\"75%\"}} -->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"left\",\"style\":{\"typography\":{\"fontSize\":\"100px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"letterSpacing\":\"0px\",\"lineHeight\":\"1\"}},\"textColor\":\"white\"} -->\n<h2 class=\"wp-block-heading has-text-align-left has-white-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">Take a hike and wAnder through the woods</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"72px\"} -->\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textColor\":\"white\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"24px\",\"right\":\"48px\",\"bottom\":\"24px\",\"left\":\"48px\"}},\"typography\":{\"fontSize\":\"16px\",\"fontStyle\":\"normal\",\"fontWeight\":\"600\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"0px\"}},\"className\":\"is-style-outline\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:16px;font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">Explore</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div></div>\n<!-- /wp:cover -->\";}i:12;O:8:\"stdClass\":7:{s:2:\"id\";i:308868;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:40:\"Cover Image with Bold Heading and Button\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1634:\"\n<div class=\"wp-block-cover alignfull is-light wp-duotone-rgb4247103-rgb21419442-9\" style=\"margin-top:0;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;min-height:66vh;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\"></span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-335\" alt=\"\" src=\"https://pd.w.org/2022/01/26061d763eca13bb6.11341561.jpg\" data-object-fit=\"cover\" /><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-23 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">Embark on a hiking adventure and explore the beauty of the woods.</h2>\n</div>\n\n\n\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline is-style-outline--8\" style=\"font-size:16px;font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">Explore</a></div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:0:\"\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:71:\"core/button,core/buttons,core/cover,core/group,core/heading,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:2449:\"<!-- wp:cover 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-->\n<div class=\"wp-block-group\"><!-- wp:heading {\"textAlign\":\"center\",\"style\":{\"typography\":{\"fontSize\":\"100px\",\"textTransform\":\"uppercase\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"letterSpacing\":\"0px\",\"lineHeight\":\"1\"}},\"textColor\":\"white\"} -->\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:100px;font-style:normal;font-weight:700;letter-spacing:0px;line-height:1;text-transform:uppercase\">Embark on a hiking adventure and explore the beauty of the woods.</h2>\n<!-- /wp:heading --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"72px\"} -->\n<div style=\"height:72px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textColor\":\"white\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"24px\",\"right\":\"48px\",\"bottom\":\"24px\",\"left\":\"48px\"}},\"typography\":{\"fontSize\":\"16px\",\"fontStyle\":\"normal\",\"fontWeight\":\"600\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"0px\"}},\"className\":\"is-style-outline\"} -->\n<div class=\"wp-block-button has-custom-font-size is-style-outline\" style=\"font-size:16px;font-style:normal;font-weight:600;letter-spacing:0px;text-transform:uppercase\"><a class=\"wp-block-button__link has-white-color has-text-color wp-element-button\" style=\"padding-top:24px;padding-right:48px;padding-bottom:24px;padding-left:48px\">Explore</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div></div>\n<!-- /wp:cover -->\";}i:13;O:8:\"stdClass\":7:{s:2:\"id\";i:303828;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:30:\"Fullscreen cover image gallery\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:955:\"\n<div class=\"wp-block-cover 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-->\";}i:14;O:8:\"stdClass\":7:{s:2:\"id\";i:277265;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:37:\"Fullwidth posts with uppercase titles\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:498:\"\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"></div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:16px;padding-bottom:var(--wp--preset--spacing--30);padding-left:16px\"></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:30:\"star, posts, loop, blog, index\";s:16:\"wpop_description\";s:62:\"A fullwidth posts pattern with large titles and start 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{\"style\":{\"typography\":{\"fontSize\":\"2rem\",\"fontStyle\":\"normal\",\"fontWeight\":\"600\",\"textTransform\":\"uppercase\",\"letterSpacing\":\"1px\"}}} /-->\n<!-- /wp:query-pagination --></div>\n<!-- /wp:group --></div>\n<!-- /wp:query -->\";}i:16;O:8:\"stdClass\":7:{s:2:\"id\";i:229101;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:29:\"Text-only header with tagline\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3612:\"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-31 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-30 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><h1 class=\"has-link-color wp-elements-74d9c587c704a765f018836daab4c876 wp-block-site-title\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n<p class=\"wp-block-site-tagline\">Beautifully designed patterns ready to go with a simple copy/paste</p></div>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-10\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-10-content\">\n								<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:53:\"Header with site title, tagline and navigation links.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:60:\"core/group,core/navigation,core/site-tagline,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:966:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:group {\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-title {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}}} /-->\n\n<!-- wp:site-tagline /--></div>\n<!-- /wp:group -->\n\n<!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"}} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:17;O:8:\"stdClass\":7:{s:2:\"id\";i:229105;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:26:\"Simple header with tagline\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:4201:\"\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color wp-elements-7479bd1e590756c4aa927894dbdbef4e is-layout-constrained wp-container-core-group-is-layout-35 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-34 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-33 wp-block-group-is-layout-flex\"><div class=\"is-default-size wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-32 wp-block-group-is-layout-flex\"><h1 class=\"has-link-color wp-elements-d6577b4021234b9631cf15d9d1fea330 wp-block-site-title\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n<p class=\"wp-block-site-tagline has-small-font-size\">Beautifully designed patterns ready to go with a simple copy/paste</p></div>\n</div>\n\n\n<nav class=\"has-small-font-size is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-11\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-11-content\">\n								<ul class=\"wp-block-navigation__container has-small-font-size is-responsive items-justified-right wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:92:\"Header with site logo, title and tagline on the left and with navigation links on the right.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:75:\"core/group,core/navigation,core/site-logo,core/site-tagline,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:1389:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}},\"textColor\":\"contrast\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"24px\"}},\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-logo /-->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-title {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}}} /-->\n\n<!-- wp:site-tagline {\"fontSize\":\"small\"} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"},\"fontSize\":\"small\"} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:18;O:8:\"stdClass\":7:{s:2:\"id\";i:229111;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:36:\"Fullwidth site title and menu button\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3347:\"\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color wp-elements-e0434f7bbe3c9d87e2f1562e19b734da is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-36 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h1 class=\"wp-block-site-title\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-3 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open always-shown\" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container hidden-by-default \"  id=\"modal-12\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-12-content\">\n								<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:51:\"Header with site title and a hamburger menu button.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:42:\"core/group,core/navigation,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:794:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}},\"textColor\":\"contrast\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\"}} -->\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:site-title /-->\n\n<!-- wp:navigation {\"overlayMenu\":\"always\",\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"}} /--></div>\n<!-- /wp:group -->\";}i:19;O:8:\"stdClass\":7:{s:2:\"id\";i:229116;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:32:\"Fullwidth header with hero image\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:4754:\"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-39 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-38 wp-block-group-is-layout-flex\"><div class=\"is-default-size wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-37 wp-block-group-is-layout-flex\"><h1 class=\"has-link-color wp-elements-f7ec64f471b5bfcc0be230aa4daa838e wp-block-site-title has-medium-font-size\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1></div>\n</div>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-4 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-13\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-13-content\">\n								<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;min-height:40vw;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"></span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-61\" alt=\"\" src=\"https://img.rawpixel.com/s3fs-private/rawpixel_images/website_content/a017-eberhard-cco-the-after-rain.jpg?w=1200&amp;h=1200&amp;fit=clip&amp;crop=default&amp;dpr=1&amp;q=75&amp;vib=3&amp;con=3&amp;usm=15&amp;cs=srgb&amp;bg=F4F4F3&amp;ixlib=js-2.2.1&amp;s=e7b4ca0a0edcc84ba48c1f7ebf02dd5a\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" /><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:65:\"Header on a white background followed by a full-width hero image.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:80:\"core/cover,core/group,core/navigation,core/site-logo,core/site-title,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"header\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:2566:\"<!-- wp:group {\"align\":\"full\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull\"><!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}}},\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"24px\"}},\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-logo /-->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"4px\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-title {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}},\"fontSize\":\"medium\"} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"}} /--></div>\n<!-- /wp:group -->\n\n<!-- wp:cover {\"url\":\"https://img.rawpixel.com/s3fs-private/rawpixel_images/website_content/a017-eberhard-cco-the-after-rain.jpg?w=1200&h=1200&fit=clip&crop=default&dpr=1&q=75&vib=3&con=3&usm=15&cs=srgb&bg=F4F4F3&ixlib=js-2.2.1&s=e7b4ca0a0edcc84ba48c1f7ebf02dd5a\",\"id\":61,\"dimRatio\":0,\"overlayColor\":\"black\",\"focalPoint\":{\"x\":0.5,\"y\":0.5},\"minHeight\":40,\"minHeightUnit\":\"vw\",\"contentPosition\":\"center center\",\"isDark\":false,\"align\":\"full\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"0\"}}}} -->\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;min-height:40vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"></span><img class=\"wp-block-cover__image-background wp-image-61\" alt=\"\" src=\"https://img.rawpixel.com/s3fs-private/rawpixel_images/website_content/a017-eberhard-cco-the-after-rain.jpg?w=1200&amp;h=1200&amp;fit=clip&amp;crop=default&amp;dpr=1&amp;q=75&amp;vib=3&amp;con=3&amp;usm=15&amp;cs=srgb&amp;bg=F4F4F3&amp;ixlib=js-2.2.1&amp;s=e7b4ca0a0edcc84ba48c1f7ebf02dd5a\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" /><div class=\"wp-block-cover__inner-container\"><!-- wp:spacer {\"height\":\"50px\"} -->\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div></div>\n<!-- /wp:cover --></div>\n<!-- /wp:group -->\";}i:20;O:8:\"stdClass\":7:{s:2:\"id\";i:229092;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:41:\"Header inside full-width background image\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:4782:\"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:50px;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"></span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-61\" alt=\"\" src=\"https://img.rawpixel.com/s3fs-private/rawpixel_images/website_content/a017-eberhard-cco-the-after-rain.jpg?w=1200&amp;h=1200&amp;fit=clip&amp;crop=default&amp;dpr=1&amp;q=75&amp;vib=3&amp;con=3&amp;usm=15&amp;cs=srgb&amp;bg=F4F4F3&amp;ixlib=js-2.2.1&amp;s=e7b4ca0a0edcc84ba48c1f7ebf02dd5a\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" /><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-base-color has-text-color has-link-color wp-elements-a5c55c350363e1349d710a58148fd7b6 is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-42 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div class=\"is-default-size is-style-default wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n<h1 class=\"has-link-color wp-elements-8500967d37da86b97bb53ecc0a52ca72 wp-block-site-title has-text-color has-white-color has-medium-font-size\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1></div>\n\n\n<nav class=\"has-text-color has-white-color is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-5 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\n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-14-content\">\n								<ul class=\"wp-block-navigation__container has-text-color has-white-color is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n\n\n\n<div style=\"height:33vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:100:\"Simple header with logo, site title, navigation and a full-width background image with dark overlay.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:80:\"core/cover,core/group,core/navigation,core/site-logo,core/site-title,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"header\";}s:13:\"keyword_slugs\";a:1:{i:0;s:4:\"core\";}s:15:\"pattern_content\";s:2554:\"<!-- wp:group {\"align\":\"full\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull\"><!-- wp:cover {\"url\":\"https://img.rawpixel.com/s3fs-private/rawpixel_images/website_content/a017-eberhard-cco-the-after-rain.jpg?w=1200&h=1200&fit=clip&crop=default&dpr=1&q=75&vib=3&con=3&usm=15&cs=srgb&bg=F4F4F3&ixlib=js-2.2.1&s=e7b4ca0a0edcc84ba48c1f7ebf02dd5a\",\"id\":61,\"dimRatio\":50,\"overlayColor\":\"black\",\"focalPoint\":{\"x\":0.5,\"y\":0.5},\"minHeight\":50,\"contentPosition\":\"center center\",\"isDark\":false,\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}}}} -->\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:50px\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"></span><img class=\"wp-block-cover__image-background wp-image-61\" alt=\"\" src=\"https://img.rawpixel.com/s3fs-private/rawpixel_images/website_content/a017-eberhard-cco-the-after-rain.jpg?w=1200&amp;h=1200&amp;fit=clip&amp;crop=default&amp;dpr=1&amp;q=75&amp;vib=3&amp;con=3&amp;usm=15&amp;cs=srgb&amp;bg=F4F4F3&amp;ixlib=js-2.2.1&amp;s=e7b4ca0a0edcc84ba48c1f7ebf02dd5a\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" /><div class=\"wp-block-cover__inner-container\"><!-- wp:group {\"align\":\"wide\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|base\"}}},\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"textColor\":\"base\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group alignwide has-base-color has-text-color has-link-color\" style=\"margin-top:0;margin-bottom:0\"><!-- wp:group {\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-logo {\"className\":\"is-style-default\"} /-->\n\n<!-- wp:site-title {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|background\"}}}},\"textColor\":\"white\",\"fontSize\":\"medium\"} /--></div>\n<!-- /wp:group -->\n\n<!-- wp:navigation {\"textColor\":\"white\",\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"}} /--></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"33vw\"} -->\n<div style=\"height:33vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div></div>\n<!-- /wp:cover --></div>\n<!-- /wp:group -->\";}i:21;O:8:\"stdClass\":7:{s:2:\"id\";i:229097;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:34:\"Simple header with dark background\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3933:\"\n<div class=\"wp-block-group alignfull has-background-color has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-602186720dd7d9bef283ca8cacce4883 is-layout-constrained wp-container-core-group-is-layout-47 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-46 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><div class=\"is-default-size wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n<h1 class=\"has-link-color wp-elements-141496dd038caa4dcf40174bef55cbbe wp-block-site-title\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1></div>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\"><nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-6 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-15\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-15-content\">\n								<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:76:\"Simple header with logo, site title, navigation links and a dark background.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:57:\"core/group,core/navigation,core/site-logo,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:1497:\"<!-- wp:group {\"metadata\":{\"categories\":[\"header\",\"wireframe\"],\"patternName\":\"core/simple-header-with-dark-background\",\"name\":\"Simple header with dark background\"},\"align\":\"full\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}}},\"backgroundColor\":\"black\",\"textColor\":\"white\",\"className\":\"has-background-color\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull has-background-color has-white-color has-black-background-color has-text-color has-background has-link-color\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:group {\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-logo /-->\n\n<!-- wp:site-title {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}}}} /--></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group\"><!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"}} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:22;O:8:\"stdClass\":7:{s:2:\"id\";i:229080;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:25:\"Centered header with logo\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3679:\"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-49 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-48 wp-block-group-is-layout-flex\"><div class=\"is-default-size wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n<h1 class=\"has-link-color wp-elements-7b215d308770124d58b518591412dff8 wp-block-site-title has-text-color has-contrast-color has-large-font-size\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n<nav class=\"is-responsive items-justified-center wp-block-navigation is-content-justification-center is-layout-flex wp-container-core-navigation-is-layout-7 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-16\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-16-content\">\n								<ul class=\"wp-block-navigation__container is-responsive items-justified-center wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:65:\"Center aligned header with logo, site title and navigation links.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:57:\"core/group,core/navigation,core/site-logo,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:926:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|40\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|30\"}}},\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:site-logo /-->\n\n<!-- wp:site-title {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}},\"textColor\":\"contrast\",\"fontSize\":\"large\"} /-->\n\n<!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"center\"}} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:23;O:8:\"stdClass\":7:{s:2:\"id\";i:229084;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:37:\"Fullwidth header with large font size\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3455:\"\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color wp-elements-4b5a1e7a31f9f44eaeb3ab45e5ae60f1 is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-50 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><h1 class=\"wp-block-site-title has-large-font-size\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n<nav class=\"has-large-font-size is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-8 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-17\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-17-content\">\n								<ul class=\"wp-block-navigation__container has-large-font-size is-responsive items-justified-right wp-block-navigation has-large-font-size\"><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\"has-large-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:80:\"Header with a large site title and navigation links in the same large font size.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:42:\"core/group,core/navigation,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:811:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|30\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|30\",\"left\":\"var:preset|spacing|30\"}},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|contrast\"}}}},\"textColor\":\"contrast\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\"}} -->\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color has-link-color\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:site-title {\"fontSize\":\"large\"} /-->\n\n<!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"},\"fontSize\":\"large\"} /--></div>\n<!-- /wp:group -->\";}i:24;O:8:\"stdClass\":7:{s:2:\"id\";i:229088;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:13:\"Simple header\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3735:\"\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-53 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-52 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-51 wp-block-group-is-layout-flex\"><div class=\"is-default-size wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n<h1 class=\"has-link-color wp-elements-74d9c587c704a765f018836daab4c876 wp-block-site-title\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1></div>\n\n\n<nav class=\"is-responsive items-justified-right wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-9 wp-block-navigation-is-layout-flex\" \n		 data-wp-interactive=\"core/navigation\" data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-18\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-18-content\">\n								<ul class=\"wp-block-navigation__container is-responsive items-justified-right wp-block-navigation\"><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\" wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:51:\"Simple header with logo, site title and navigation.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/header\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:57:\"core/group,core/navigation,core/site-logo,core/site-title\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"header\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:1021:\"<!-- wp:group 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{\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"right\"}} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:25;O:8:\"stdClass\":7:{s:2:\"id\";i:229123;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:33:\"Centered footer with social links\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:4246:\"\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-55 wp-block-group-is-layout-flex\" style=\"min-height:30vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-54 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\">Proudly powered by <a href=\"https://wordpress.org\">WordPress</a></p>\n\n\n\n<ul class=\"wp-block-social-links has-small-icon-size is-style-logos-only is-nowrap is-layout-flex wp-container-core-social-links-is-layout-1 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https://#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 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data-wp-context=\'{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}\'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open \" \n				data-wp-on-async--click=\"actions.openMenuOnClick\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n			><svg width=\"24\" height=\"24\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"4\" y=\"7.5\" width=\"16\" height=\"1.5\" /><rect x=\"4\" y=\"15\" width=\"16\" height=\"1.5\" /></svg></button>\n				<div class=\"wp-block-navigation__responsive-container  \"  id=\"modal-20\" \n				data-wp-class--has-modal-open=\"state.isMenuOpen\"\n				data-wp-class--is-menu-open=\"state.isMenuOpen\"\n				data-wp-watch=\"callbacks.initMenu\"\n				data-wp-on--keydown=\"actions.handleMenuKeydown\"\n				data-wp-on-async--focusout=\"actions.handleMenuFocusout\"\n				tabindex=\"-1\"\n			>\n					<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n						<div class=\"wp-block-navigation__responsive-dialog\" \n				data-wp-bind--aria-modal=\"state.ariaModal\"\n				data-wp-bind--aria-label=\"state.ariaLabel\"\n				data-wp-bind--role=\"state.roleAttribute\"\n			>\n							<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n				data-wp-on-async--click=\"actions.closeMenuOnClick\"\n			><svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"></path></svg></button>\n							<div class=\"wp-block-navigation__responsive-container-content\" \n				data-wp-watch=\"callbacks.focusFirstElement\"\n			 id=\"modal-20-content\">\n								<ul class=\"wp-block-navigation__container has-small-font-size is-responsive items-justified-left wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul>\n							</div>\n						</div>\n					</div>\n				</div></nav></div>\n\n\n\n<p class=\"has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:64:\"Footer with navigation on the left and credit line on the right.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/footer\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:41:\"core/group,core/navigation,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"footer\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:1174:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|40\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|40\",\"left\":\"var:preset|spacing|30\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"}}},\"className\":\"has-background-color\",\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group alignfull has-background-color\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:group {\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-group\"><!-- wp:navigation {\"layout\":{\"type\":\"flex\",\"setCascadingProperties\":true,\"justifyContent\":\"left\"},\"fontSize\":\"small\"} /--></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:29;O:8:\"stdClass\":7:{s:2:\"id\";i:229139;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:56:\"Fullwidth footer with background color and three columns\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3011:\"\n<div class=\"wp-block-group alignfull has-background-color has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-8d0170a0199cafe7fbcba6c0b4dac464 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-72 wp-block-group-is-layout-flex\" style=\"min-height:40vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide has-small-font-size is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Location</p>\n\n\n\n<p class=\"has-text-align-center\">2020 Lomita Blvd,&nbsp;<br>Torrance, CA 90101<br>United States</p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Pages</p>\n\n\n<nav class=\"has-small-font-size items-justified-center is-vertical no-wrap wp-block-navigation is-content-justification-center is-nowrap is-layout-flex wp-container-core-navigation-is-layout-11 wp-block-navigation-is-layout-flex\"><ul class=\"wp-block-navigation__container has-small-font-size items-justified-center is-vertical no-wrap wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul></nav>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Follow us</p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-70 wp-block-group-is-layout-flex\">\n<p><a href=\"#\">Facebook</a></p>\n\n\n\n<p><a href=\"#\">Instagram</a></p>\n\n\n\n<p><a href=\"#\">Twitter</a></p>\n</div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-center is-layout-flex wp-container-core-group-is-layout-71 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:57:\"Text-only footer with background color and three columns.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/footer\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.2\";s:25:\"wpop_contains_block_types\";s:78:\"core/column,core/columns,core/group,core/navigation,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"footer\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:3225:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}},\"spacing\":{\"padding\":{\"top\":\"var:preset|spacing|60\",\"right\":\"var:preset|spacing|40\",\"bottom\":\"var:preset|spacing|60\",\"left\":\"var:preset|spacing|40\"},\"margin\":{\"top\":\"0\",\"bottom\":\"0\"},\"blockGap\":\"var:preset|spacing|30\"},\"dimensions\":{\"minHeight\":\"40vh\"}},\"backgroundColor\":\"black\",\"textColor\":\"white\",\"className\":\"has-background-color\",\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"stretch\",\"verticalAlignment\":\"center\"}} -->\n<div class=\"wp-block-group alignfull has-background-color has-white-color has-black-background-color has-text-color has-background has-link-color\" style=\"min-height:40vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\"><!-- wp:columns {\"align\":\"wide\",\"fontSize\":\"small\"} -->\n<div class=\"wp-block-columns alignwide has-small-font-size\"><!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Location</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">2020 Lomita Blvd,&nbsp;<br>Torrance, CA 90101<br>United States</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Pages</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:navigation {\"overlayMenu\":\"never\",\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"center\",\"flexWrap\":\"nowrap\"},\"style\":{\"spacing\":{\"blockGap\":\"8px\"}},\"fontSize\":\"small\"} /-->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\">Follow us</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><a href=\"#\">Facebook</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Instagram</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Twitter</a></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:group {\"align\":\"wide\",\"layout\":{\"type\":\"flex\",\"justifyContent\":\"center\",\"flexWrap\":\"wrap\"}} -->\n<div class=\"wp-block-group alignwide\"><!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-center has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:30;O:8:\"stdClass\":7:{s:2:\"id\";i:229143;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:33:\"Centered footer with social links\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:4166:\"\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-73 wp-block-group-is-layout-flex\" style=\"min-height:40vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\"><div style=\"margin-bottom:6px;\" class=\"is-default-size aligncenter wp-block-site-logo\"><span class=\"custom-logo-link\"><img decoding=\"async\" src=\"https://s.w.org/images/wmark.png\" class=\"custom-logo\" alt=\"Site logo\"></span></div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Proudly powered by <a href=\"https://wordpress.org\">WordPress</a></p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-logos-only is-nowrap is-layout-flex wp-container-core-social-links-is-layout-2 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https://#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"></path></svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook</span></a></li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https://#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 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{\"url\":\"#\",\"service\":\"facebook\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"twitter\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"wordpress\"} /--></ul>\n<!-- /wp:social-links --></div>\n<!-- /wp:group -->\";}i:31;O:8:\"stdClass\":7:{s:2:\"id\";i:229147;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:52:\"Fullwidth footer with navigation, credit, and social\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:4645:\"\n<div class=\"wp-block-group alignfull has-background-color is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-75 wp-block-group-is-layout-flex\"><h1 class=\"wp-block-site-title has-small-font-size wp-container-content-16\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n\n<div class=\"wp-block-group wp-container-content-17 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-74 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n</div>\n\n\n\n<ul class=\"wp-block-social-links has-small-icon-size is-style-logos-only wp-container-content-18 is-content-justification-right is-nowrap is-layout-flex wp-container-core-social-links-is-layout-3 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https://#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" 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style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"blockGap\":\"0\"}},\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"nowrap\"},\"fontSize\":\"small\"} -->\n<div class=\"wp-block-group alignfull has-small-font-size\"><!-- wp:site-title {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"25%\"}},\"fontSize\":\"small\"} /-->\n\n<!-- wp:group {\"style\":{\"layout\":{\"selfStretch\":\"fill\",\"flexSize\":null}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"center\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-center has-small-font-size\"> Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:social-links {\"size\":\"has-small-icon-size\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"0\",\"left\":\"12px\"}},\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"25%\"}},\"className\":\"is-style-logos-only\",\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"right\"}} -->\n<ul class=\"wp-block-social-links has-small-icon-size is-style-logos-only\"><!-- wp:social-link {\"url\":\"#\",\"service\":\"twitter\"} /-->\n\n<!-- wp:social-link {\"url\":\"#\",\"service\":\"instagram\"} /--></ul>\n<!-- /wp:social-links --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:32;O:8:\"stdClass\":7:{s:2:\"id\";i:229151;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:19:\"Left-aligned footer\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2906:\"\n<div class=\"wp-block-group alignfull is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-82 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group wp-container-content-19 is-vertical is-layout-flex wp-container-core-group-is-layout-77 wp-block-group-is-layout-flex\"><h1 class=\"wp-block-site-title has-medium-font-size\"><a href=\"https://wordpress.org/patterns\" target=\"_self\" rel=\"home\">Patterns</a></h1>\n\n\n<p class=\"has-text-align-left\">2020 Lomita Blvd,&nbsp;<br>Torrance, CA 90101<br>United States</p>\n\n\n\n<p class=\"has-text-align-left has-small-font-size\">Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group is-content-justification-right is-layout-flex wp-container-core-group-is-layout-81 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-78 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\">Pages</p>\n\n\n<nav class=\"has-small-font-size items-justified-left is-vertical no-wrap wp-block-navigation is-content-justification-left is-nowrap is-layout-flex wp-container-core-navigation-is-layout-12 wp-block-navigation-is-layout-flex\"><ul class=\"wp-block-navigation__container has-small-font-size items-justified-left is-vertical no-wrap wp-block-navigation has-small-font-size\"><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Home</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">About</span></a></li><li class=\"has-small-font-size wp-block-navigation-item wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"#\"><span class=\"wp-block-navigation-item__label\">Contact</span></a></li></ul></nav>\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-80 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left\">Social</p>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-79 wp-block-group-is-layout-flex\">\n<p><a href=\"#\">Facebook</a></p>\n\n\n\n<p><a href=\"#\">Instagram</a></p>\n\n\n\n<p><a href=\"#\">Twitter</a></p>\n</div>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:44:\"Left-aligned footer with just a credit line.\";s:19:\"wpop_viewport_width\";i:800;s:16:\"wpop_block_types\";a:1:{i:0;s:25:\"core/template-part/footer\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:3:\"6.1\";s:25:\"wpop_contains_block_types\";s:69:\"core/group,core/navigation,core/paragraph,core/site-title,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:6:\"footer\";i:1;s:9:\"wireframe\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:2939:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"0\",\"bottom\":\"0\"},\"padding\":{\"top\":\"var:preset|spacing|50\",\"right\":\"var:preset|spacing|30\",\"bottom\":\"var:preset|spacing|50\",\"left\":\"var:preset|spacing|30\"}}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\",\"justifyContent\":\"space-between\",\"verticalAlignment\":\"top\"}} -->\n<div class=\"wp-block-group alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--30)\"><!-- wp:group {\"style\":{\"layout\":{\"selfStretch\":\"fill\",\"flexSize\":null}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"verticalAlignment\":\"top\"}} -->\n<div class=\"wp-block-group\"><!-- wp:site-title {\"fontSize\":\"medium\"} /-->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\">2020 Lomita Blvd,&nbsp;<br>Torrance, CA 90101<br>United States</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\",\"fontSize\":\"small\"} -->\n<p class=\"has-text-align-left has-small-font-size\">Proudly powered by <a rel=\"nofollow\" href=\"https://wordpress.org\">WordPress</a> </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"var:preset|spacing|50\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"wrap\",\"justifyContent\":\"right\",\"verticalAlignment\":\"top\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\">Pages</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:navigation {\"overlayMenu\":\"never\",\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\",\"flexWrap\":\"nowrap\"},\"style\":{\"spacing\":{\"blockGap\":\"8px\"}},\"fontSize\":\"small\"} /-->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\">Social</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"8px\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><a href=\"#\">Facebook</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Instagram</a></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"#\">Twitter</a></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"24px\"} -->\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:33;O:8:\"stdClass\":7:{s:2:\"id\";i:201;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:32:\"Three columns with offset images\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1351:\"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/architecture-01.jpg\" alt=\"Close-up, abstract view of geometric architecture.\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div style=\"height:500px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/architecture-02.jpg\" alt=\"Close-up, angled view of a window on a white building.\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/architecture-03.jpg\" alt=\"Close-up of the corner of a white, geometric building with both sharp points and round corners.\" /></figure>\n\n\n\n<div style=\"height:285px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:33:\"Three columns with offset images.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:47:\"core/column,core/columns,core/image,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:7:\"gallery\";i:1;s:6:\"images\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:1753:\"<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"25%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-large is-style-default\"><img src=\"https://s.w.org/images/core/5.8/architecture-01.jpg\" alt=\"Close-up, abstract view of geometric architecture.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"25%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><!-- wp:spacer {\"height\":500} -->\n<div style=\"height:500px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:spacer {\"height\":150} -->\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/architecture-02.jpg\" alt=\"Close-up, angled view of a window on a white building.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"45%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:45%\"><!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image size-large is-style-default\"><img src=\"https://s.w.org/images/core/5.8/architecture-03.jpg\" alt=\"Close-up of the corner of a white, geometric building with both sharp points and round corners.\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:spacer {\"height\":285} -->\n<div style=\"height:285px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\";}i:34;O:8:\"stdClass\":7:{s:2:\"id\";i:199;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:34:\"Three columns with images and text\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:3578:\"\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f5eac1;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-83 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000;font-size:16px\">ECOSYSTEM</h6>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:6vw;font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Positive growth.</p>\n</div>\n\n\n\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-84 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\"><em>Nature</em>, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf.&nbsp;<em>Art</em>&nbsp;is applied to the mixture of his will with the same things, as in a house, a canal, a statue, a picture. </p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">But his operations taken together are so insignificant, a little chipping, baking, patching, and washing, that in an impression so grand as that of the world on the human mind, they do not vary the result.</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/outside-01.jpg\" alt=\"The sun setting through a dense forest.\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.62%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/outside-02.jpg\" alt=\"Wind turbines standing on a grassy plain, against a blue sky.\" /></figure>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/outside-03.jpg\" alt=\"The sun shining over a ridge leading down into the shore. In the distance, a car drives down a road.\" /></figure>\n</div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. Every man&#8217;s condition is a solution in hieroglyphic to those inquiries he would put.</p>\n</div>\n</div>\n</div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:77:\"Three columns with images and text, with vertical spacing for an offset look.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:86:\"core/column,core/columns,core/group,core/heading,core/image,core/paragraph,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:4:{i:0;s:7:\"columns\";i:1;s:7:\"gallery\";i:2;s:6:\"images\";i:3;s:4:\"text\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:5124:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"color\":{\"background\":\"#f5eac1\"},\"spacing\":{\"padding\":{\"top\":\"6vw\",\"bottom\":\"6vw\",\"left\":\"6vw\",\"right\":\"6vw\"}}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f5eac1;padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\"><!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"16px\",\"padding\":{\"right\":\"0\",\"left\":\"0\"}}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group\" style=\"padding-right:0;padding-left:0\"><!-- wp:heading {\"level\":6,\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"16px\"}},\"anchor\":\"ecosystem\"} -->\n<h6 class=\"wp-block-heading has-text-color\" id=\"ecosystem\" style=\"color:#000000;font-size:16px\">ECOSYSTEM</h6>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"0.9\",\"fontSize\":\"6vw\",\"fontStyle\":\"normal\",\"fontWeight\":\"700\",\"textTransform\":\"none\",\"textDecoration\":\"none\",\"letterSpacing\":\"0px\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:6vw;font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Positive growth.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:spacer {\"height\":\"1vw\"} -->\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:group {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":\"3vw\",\"padding\":{\"top\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"right\":\"0\"}}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"flexWrap\":\"nowrap\"}} -->\n<div class=\"wp-block-group alignwide\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"top\":\"3vw\",\"left\":\"3vw\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"33.38%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.38%\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"17px\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\"><em>Nature</em>, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf.&nbsp;<em>Art</em>&nbsp;is applied to the mixture of his will with the same things, as in a house, a canal, a statue, a picture. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"17px\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">But his operations taken together are so insignificant, a little chipping, baking, patching, and washing, that in an impression so grand as that of the world on the human mind, they do not vary the result.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33%\"><!-- wp:spacer {\"height\":\"2vw\"} -->\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/outside-01.jpg\" alt=\"The sun setting through a dense forest.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"33.62%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:33.62%\"><!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/outside-02.jpg\" alt=\"Wind turbines standing on a grassy plain, against a blue sky.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":{\"left\":\"3vw\"}}}} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"69%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:69%\"><!-- wp:image {\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://s.w.org/images/core/5.8/outside-03.jpg\" alt=\"The sun shining over a ridge leading down into the shore. In the distance, a car drives down a road.\" /></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"verticalAlignment\":\"center\",\"width\":\"33%\"} -->\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"flex-basis:33%\"><!-- wp:spacer {\"height\":\"2vw\"} -->\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"},\"typography\":{\"fontSize\":\"17px\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. Every man\'s condition is a solution in hieroglyphic to those inquiries he would put.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\";}i:35;O:8:\"stdClass\":7:{s:2:\"id\";i:197;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:39:\"Two columns of text with offset heading\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:2282:\"\n<div class=\"wp-block-group alignfull has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#f2f0e9\">\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:30px;line-height:1.1\"><strong>Oceanic Inspiration</strong></p>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#000000;color:#000000\" />\n</div>\n</div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"></div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-extra-small-font-size\" style=\"color:#000000\">Winding veils round their heads, the women walked on deck. They were now moving steadily down the river, passing the dark shapes of ships at anchor, and London was a swarm of lights with a pale yellow canopy drooping above it. There were the lights of the great theatres, the lights of the long streets, lights that indicated huge squares of domestic comfort, lights that hung high in air.</p>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color has-extra-small-font-size\" style=\"color:#000000\">No darkness would ever settle upon those lamps, as no darkness had settled upon them for hundreds of years. It seemed dreadful that the town should blaze for ever in the same spot; dreadful at least to people going away to adventure upon the sea, and beholding it as a circumscribed mound, eternally burnt, eternally scarred. From the deck of the ship the great city appeared a crouched and cowardly figure, a sedentary miser.</p>\n</div>\n</div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n</div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:43:\"Two columns of text with an offset heading.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:77:\"core/column,core/columns,core/group,core/paragraph,core/separator,core/spacer\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:2:{i:0;s:7:\"columns\";i:1;s:4:\"text\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:2837:\"<!-- wp:group {\"align\":\"full\",\"style\":{\"color\":{\"background\":\"#f2f0e9\"}}} -->\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#f2f0e9\"><!-- wp:spacer {\"height\":70} -->\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:columns {\"verticalAlignment\":\"center\",\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center\"><!-- wp:column {\"width\":\"50%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"30px\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:30px;line-height:1.1\"><strong>Oceanic Inspiration</strong></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column {\"width\":\"50%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><!-- wp:separator {\"customColor\":\"#000000\",\"className\":\"is-style-wide\"} -->\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#000000;color:#000000\" />\n<!-- /wp:separator --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column -->\n<div class=\"wp-block-column\"></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"}},\"fontSize\":\"extra-small\"} -->\n<p class=\"has-text-color has-extra-small-font-size\" style=\"color:#000000\">Winding veils round their heads, the women walked on deck. They were now moving steadily down the river, passing the dark shapes of ships at anchor, and London was a swarm of lights with a pale yellow canopy drooping above it. There were the lights of the great theatres, the lights of the long streets, lights that indicated huge squares of domestic comfort, lights that hung high in air.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#000000\"}},\"fontSize\":\"extra-small\"} -->\n<p class=\"has-text-color has-extra-small-font-size\" style=\"color:#000000\">No darkness would ever settle upon those lamps, as no darkness had settled upon them for hundreds of years. It seemed dreadful that the town should blaze for ever in the same spot; dreadful at least to people going away to adventure upon the sea, and beholding it as a circumscribed mound, eternally burnt, eternally scarred. From the deck of the ship the great city appeared a crouched and cowardly figure, a sedentary miser.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:spacer {\"height\":40} -->\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer --></div>\n<!-- /wp:group -->\";}i:36;O:8:\"stdClass\":7:{s:2:\"id\";i:196;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:41:\"Media and text in a full height container\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1484:\"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"></span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https://s.w.org/images/core/5.8/soil.jpg);background-position:50% 50%\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/soil.jpg\" alt=\"Close-up of dried, cracked earth.\" /></figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\"><strong>What&#8217;s the problem?</strong></h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Trees are more important today than ever before. More than 10,000 products are reportedly made from trees. Through chemistry, the humble woodpile is yielding chemicals, plastics and fabrics that were beyond comprehension when an axe first felled a Texas tree.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Learn more</a></div>\n</div>\n</div></div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:77:\"Media and text block with image to the left and text and button to the right.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:79:\"core/button,core/buttons,core/cover,core/heading,core/media-text,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:2015:\"<!-- wp:cover {\"customOverlayColor\":\"#ffffff\",\"minHeight\":100,\"minHeightUnit\":\"vh\",\"contentPosition\":\"center center\",\"isDark\":false,\"align\":\"full\"} -->\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:100vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"></span><div class=\"wp-block-cover__inner-container\"><!-- wp:media-text {\"mediaLink\":\"https://s.w.org/images/core/5.8/soil.jpg\",\"mediaType\":\"image\",\"mediaWidth\":56,\"verticalAlignment\":\"center\",\"imageFill\":true} -->\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https://s.w.org/images/core/5.8/soil.jpg);background-position:50% 50%\"><img src=\"https://s.w.org/images/core/5.8/soil.jpg\" alt=\"Close-up of dried, cracked earth.\" /></figure><div class=\"wp-block-media-text__content\"><!-- wp:heading {\"style\":{\"typography\":{\"fontSize\":\"32px\"},\"color\":{\"text\":\"#000000\"}}} -->\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\"><strong>What\'s the problem?</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"fontSize\":\"17px\"},\"color\":{\"text\":\"#000000\"}}} -->\n<p class=\"has-text-color\" style=\"color:#000000;font-size:17px\">Trees are more important today than ever before. More than 10,000 products are reportedly made from trees. Through chemistry, the humble woodpile is yielding chemicals, plastics and fabrics that were beyond comprehension when an axe first felled a Texas tree.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:buttons -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"className\":\"is-style-fill\"} -->\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\">Learn more</a></div>\n<!-- /wp:button --></div>\n<!-- /wp:buttons --></div></div>\n<!-- /wp:media-text --></div></div>\n<!-- /wp:cover -->\";}i:37;O:8:\"stdClass\":7:{s:2:\"id\";i:195;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:38:\"Media and text with image on the right\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:719:\"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 56%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000\"><strong>Shore with Blue Sea</strong></h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Eleanor Harris&nbsp;(American, 1901-1942)</p>\n</div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/art-02.jpg\" alt=\"A green and brown rural landscape leading into a bright blue ocean and slightly cloudy sky, done in oil paints.\" /></figure></div>\n\n\n\n<p></p>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:66:\"Media and text block with image to the right and text to the left.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:43:\"core/heading,core/media-text,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:1155:\"<!-- wp:media-text {\"align\":\"full\",\"mediaPosition\":\"right\",\"mediaLink\":\"#\",\"mediaType\":\"image\",\"mediaWidth\":56,\"verticalAlignment\":\"center\",\"className\":\"is-style-default\"} -->\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 56%\"><div class=\"wp-block-media-text__content\"><!-- wp:heading {\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000\"><strong>Shore with Blue Sea</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"style\":{\"typography\":{\"lineHeight\":\"1.1\",\"fontSize\":\"17px\"},\"color\":{\"text\":\"#636363\"}}} -->\n<p class=\"has-text-color\" style=\"color:#636363;font-size:17px;line-height:1.1\">Eleanor Harris&nbsp;(American, 1901-1942)</p>\n<!-- /wp:paragraph --></div><figure class=\"wp-block-media-text__media\"><img src=\"https://s.w.org/images/core/5.8/art-02.jpg\" alt=\"A green and brown rural landscape leading into a bright blue ocean and slightly cloudy sky, done in oil paints.\" /></figure></div>\n<!-- /wp:media-text -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\";}i:38;O:8:\"stdClass\":7:{s:2:\"id\";i:192;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:37:\"Media and text with image on the left\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:611:\"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https://s.w.org/images/core/5.8/architecture-04.jpg\" alt=\"Close-up, abstract view of architecture.\" /></figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Open Spaces</strong></h3>\n\n\n\n<p class=\"has-text-align-center has-extra-small-font-size\"><a href=\"#\">See case study <span aria-hidden=\"true\" class=\"wp-exclude-emoji\">↗</span></a></p>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:66:\"Media and text block with image to the left and text to the right.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:43:\"core/heading,core/media-text,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:844:\"<!-- wp:media-text {\"align\":\"full\",\"mediaType\":\"image\",\"verticalAlignment\":\"center\"} -->\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img src=\"https://s.w.org/images/core/5.8/architecture-04.jpg\" alt=\"Close-up, abstract view of architecture.\" /></figure><div class=\"wp-block-media-text__content\"><!-- wp:heading {\"textAlign\":\"center\",\"level\":3,\"style\":{\"color\":{\"text\":\"#000000\"}}} -->\n<h3 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#000000\"><strong>Open Spaces</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"align\":\"center\",\"fontSize\":\"extra-small\"} -->\n<p class=\"has-text-align-center has-extra-small-font-size\"><a href=\"#\">See case study ↗</a></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:media-text -->\";}i:39;O:8:\"stdClass\":7:{s:2:\"id\";i:186;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:35:\"Large header with text and a button\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:1589:\"\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:100vh;aspect-ratio:unset;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#000000\"></span><div role=\"img\" class=\"wp-block-cover__image-background has-parallax\" style=\"background-position:50% 50%;background-image:url(https://s.w.org/images/core/5.8/art-01.jpg)\"></div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading alignwide has-white-color has-text-color\" style=\"font-size:48px;line-height:1.2\"><strong><em>Overseas:</em></strong><br><strong><em>1500 — 1960</em></strong></h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-text-color\" style=\"color:#ffffff\">An exhibition about the different representations of the ocean throughout time, between the sixteenth and the twentieth century. Taking place in our Open Room in <em>Floor 2</em>.</p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--21\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" style=\"color:#ffffff;background-color:#000000\">Visit</a></div>\n</div>\n</div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"></div>\n</div>\n</div></div>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:0:\"\";s:16:\"wpop_description\";s:62:\"Large header with background image and text and button on top.\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:0:{}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:88:\"core/button,core/buttons,core/column,core/columns,core/cover,core/heading,core/paragraph\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:6:\"banner\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:2053:\"<!-- wp:cover {\"url\":\"https://s.w.org/images/core/5.8/art-01.jpg\",\"hasParallax\":true,\"dimRatio\":40,\"customOverlayColor\":\"#000000\",\"minHeight\":100,\"minHeightUnit\":\"vh\",\"contentPosition\":\"center center\",\"align\":\"full\"} -->\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:100vh\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#000000\"></span><div role=\"img\" class=\"wp-block-cover__image-background has-parallax\" style=\"background-position:50% 50%;background-image:url(https://s.w.org/images/core/5.8/art-01.jpg)\"></div><div class=\"wp-block-cover__inner-container\"><!-- wp:heading {\"style\":{\"typography\":{\"fontSize\":\"48px\",\"lineHeight\":\"1.2\"}},\"className\":\"alignwide has-white-color has-text-color\"} -->\n<h2 class=\"wp-block-heading alignwide has-white-color has-text-color\" style=\"font-size:48px;line-height:1.2\"><strong><em>Overseas:</em></strong><br><strong><em>1500 — 1960</em></strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:columns {\"align\":\"wide\"} -->\n<div class=\"wp-block-columns alignwide\"><!-- wp:column {\"width\":\"60%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:60%\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#ffffff\"}}} -->\n<p class=\"has-text-color\" style=\"color:#ffffff\">An exhibition about the different representations of the ocean throughout time, between the sixteenth and the twentieth century. 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The fresh, breathtaking smell of trees. Echoing birds flying above that dense magnitude. A stable climate, a sustainable diverse life and a source of culture. Yet, forests and other ecosystems hang in the balance, threatened to become croplands, pasture, and plantations.</em></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div></div>\n<!-- /wp:cover -->\";}i:41;O:8:\"stdClass\":7:{s:2:\"id\";i:184;s:5:\"title\";O:8:\"stdClass\":1:{s:8:\"rendered\";s:7:\"Heading\";}s:7:\"content\";O:8:\"stdClass\":2:{s:8:\"rendered\";s:526:\"\n<h2 class=\"alignwide wp-block-heading\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:48px;line-height:1.1\">We&#8217;re a studio in Berlin with an international practice in architecture, urban planning and interior design. We believe in sharing knowledge and promoting dialogue to increase the creative potential of collaboration.</h2>\n\";s:9:\"protected\";b:0;}s:4:\"meta\";O:8:\"stdClass\":8:{s:13:\"wpop_keywords\";s:17:\"large text, title\";s:16:\"wpop_description\";s:12:\"Heading text\";s:19:\"wpop_viewport_width\";i:1200;s:16:\"wpop_block_types\";a:1:{i:0;s:12:\"core/heading\";}s:11:\"wpop_locale\";s:5:\"en_US\";s:15:\"wpop_wp_version\";s:0:\"\";s:25:\"wpop_contains_block_types\";s:12:\"core/heading\";s:9:\"footnotes\";s:0:\"\";}s:14:\"category_slugs\";a:1:{i:0;s:4:\"text\";}s:13:\"keyword_slugs\";a:2:{i:0;s:4:\"core\";i:1;s:8:\"featured\";}s:15:\"pattern_content\";s:621:\"<!-- wp:heading {\"align\":\"wide\",\"style\":{\"typography\":{\"fontSize\":\"48px\",\"lineHeight\":\"1.1\"}}} -->\n<h2 class=\"alignwide\" id=\"we-re-a-studio-in-berlin-with-an-international-practice-in-architecture-urban-planning-and-interior-design-we-believe-in-sharing-knowledge-and-promoting-dialogue-to-increase-the-creative-potential-of-collaboration\" style=\"font-size:48px;line-height:1.1\">We\'re a studio in Berlin with an international practice in architecture, urban planning and interior design. 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class=\"woocommerce-Price-currencySymbol\">&#36;</span>4,000.00</bdi></span></p>\n                        \";s:17:\"short_description\";s:1873:\"                            <div class=\"woocommerce-product-details__short-description\"><p><b>Why Choose This Experience?</b></p>\n<p><span style=\"font-weight: 400\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</span></p>\n<p><span style=\"font-weight: 400\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</span></p>\n<p><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></p>\n<p><b>Why Choose My Sound Bath Experiences?</b></p>\n<p><span style=\"font-weight: 400\">What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</span><span style=\"font-weight: 400\"> </span></p>\n<p><span style=\"font-weight: 400\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</span></p>\n<p><br style=\"font-weight: 400\" /><br style=\"font-weight: 400\" /></p>\n</div>\n                        \";s:11:\"description\";s:2448:\"<span style=\"font-weight: 400\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</span>\r\n\r\n<span style=\"font-weight: 400\">This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</span>\r\n\r\n<b> </b><b>Imagine This:</b>\r\n\r\n<span style=\"font-weight: 400\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</span>\r\n\r\n<span style=\"font-weight: 400\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</span>\r\n\r\n<span style=\"font-weight: 400\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</span>\r\n\r\n<span style=\"font-weight: 400\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</span>\r\n\r\nOur sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. 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rel=\"tag\">Packages</a>, <a href=\"https://test.angela-alvarez.com/product-tag/sound-bath/\" rel=\"tag\">Sound Bath</a></span>\n                                \n                            </div>\n                        </div>\n                    \";s:15:\"additional_info\";s:35:\"\n	<h2>Additional information</h2>\n\n\";s:12:\"product_tabs\";s:3353:\"\n	<div class=\"woocommerce-tabs wc-tabs-wrapper\">\n		<ul class=\"tabs wc-tabs\" role=\"tablist\">\n							<li class=\"description_tab\" id=\"tab-title-description\">\n					<a href=\"#tab-description\" role=\"tab\" aria-controls=\"tab-description\">\n						Description					</a>\n				</li>\n							<li class=\"reviews_tab\" id=\"tab-title-reviews\">\n					<a href=\"#tab-reviews\" role=\"tab\" aria-controls=\"tab-reviews\">\n						Reviews (0)					</a>\n				</li>\n					</ul>\n					<div class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\">\n				\n	<h2>Description</h2>\n\n<p><span style=\"font-weight: 400;\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</span></p>\n<p><span style=\"font-weight: 400;\">This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</span></p>\n<p><b> </b><b>Imagine This:</b></p>\n<p><span style=\"font-weight: 400;\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</span></p>\n<p><span style=\"font-weight: 400;\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</span></p>\n<p><span style=\"font-weight: 400;\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</span></p>\n<p><span style=\"font-weight: 400;\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you&#8217;ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</span></p>\n<p>Our sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. Whether you’re new to sound baths or a seasoned participant, you’ll find these sessions to be the perfect blend of tranquility and restoration.</p>\n			</div>\n					<div class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--reviews panel entry-content wc-tab\" id=\"tab-reviews\" role=\"tabpanel\" aria-labelledby=\"tab-title-reviews\">\n							</div>\n		\n			</div>\n\n\";s:15:\"product_reviews\";s:0:\"\";s:13:\"product_stock\";s:54:\"<p>Stock availability does not exist this product.</p>\";s:14:\"product_upsell\";s:40:\"<p>No upsell products are available.</p>\";s:15:\"product_related\";s:5259:\"\n	<section class=\"related products\">\n\n					<h2>Related products</h2>\n				<ul class=\"products columns-4\">\n\n			\n					<li class=\"product type-product post-157 status-publish first instock product_cat-packages product_cat-sound-bath product_tag-packages product_tag-sound-bath has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n	<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /><h2 class=\"woocommerce-loop-product__title\">Sound Bath 6 Sessions</h2>\n	<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;</span>2,000.00</bdi></span></span>\n</a><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	<span id=\"woocommerce_loop_add_to_cart_link_describedby_157\" class=\"screen-reader-text\">\n			</span>\n</li>\n\n			\n					<li class=\"product type-product post-156 status-publish instock product_cat-packages product_cat-sound-bath product_tag-packages product_tag-sound-bath has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n	<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /><h2 class=\"woocommerce-loop-product__title\">Sound Bath 4 Sessions</h2>\n	<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;</span>1,400.00</bdi></span></span>\n</a><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	<span id=\"woocommerce_loop_add_to_cart_link_describedby_156\" class=\"screen-reader-text\">\n			</span>\n</li>\n\n			\n					<li class=\"product type-product post-148 status-publish instock product_cat-sound-bath product_tag-single-session product_tag-sound-bath has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n	<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /><h2 class=\"woocommerce-loop-product__title\">A Luxurious Private Sound Bath Experience</h2>\n	<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;</span>350.00</bdi></span></span>\n</a><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	<span id=\"woocommerce_loop_add_to_cart_link_describedby_148\" class=\"screen-reader-text\">\n			</span>\n</li>\n\n			\n		</ul>\n\n	</section>\n	\";}','off'),(3142,'_transient_timeout_woolentor_gutenberg_template_info','1738152135','off'),(3143,'_transient_woolentor_gutenberg_template_info','{\"templates\":[{\"id\":6394,\"post_type\":\"woolentor-template\",\"title\":\"Single Product Page One\",\"human_date\":\"January 12, 2023\",\"type\":\"single\",\"url\":\"https:\\/\\/library.shoplentor.com\\/woolentor-template\\/single-product-page-one\\/\",\"isPro\":0,\"thumbnail\":\"https:\\/\\/library.shoplentor.com\\/wp-content\\/uploads\\/2023\\/01\\/single-product-page-one.jpg\",\"shareId\":\"Product Details\",\"tags\":[\"product details\",\"single\",\"single 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During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"410e8ae\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"210bfec\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"d8fe04e\",\"elType\":\"widget\",\"settings\":{\"text\":\"See Packages\",\"link\":{\"url\":\"#Sound-packages\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"},{\"id\":\"a12ec17\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book Now!\",\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"33757e1\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"acafb17\",\"elType\":\"widget\",\"settings\":{\"anchor\":\"Sound-packages\"},\"elements\":[],\"widgetType\":\"menu-anchor\"}],\"isInner\":true},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_margin\":{\"unit\":\"px\",\"top\":\"27\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_background_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_title_color\":\"globals\\/colors?id=secondary\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false}]'),(3507,614,'_elementor_edit_mode','builder'),(3508,614,'_elementor_template_type','wp-page'),(3509,614,'_elementor_version','3.26.4'),(3510,614,'_elementor_pro_version','3.26.3'),(3511,614,'_wp_page_template','default'),(3512,614,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3513,614,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=42f5e06\",\"typography_typography\":\"globals\\/typography?id=d202de0\"},\"_animation\":\"fadeInDown\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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This program is all about the individual and their unique needs. Jenna observed that many \\u201ccoaches\\u201d focus on their programs and protocols, which led her to develop the lifestyle design program.<\\/p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.<\\/p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.<\\/p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.<\\/p><p><br \\/>By the end of our 3 months together, you\\u2019ll have the tools and insights needed to live your best life \\u2013 characterized by peace, presence, and resilience. 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Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\\n \\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. 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PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. 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Cancellation Policy<\\/b><span style=\\\"font-weight: 400;\\\">: Appointments will be confirmed via text message 24 hours before the agreed-upon time. 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This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. 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PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\",\"_background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_video_fallback\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_slideshow_gallery\":[],\"_background_hover_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_hover_video_fallback\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_hover_slideshow_gallery\":[],\"_mask_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c2f88f0\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"_background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_video_fallback\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_slideshow_gallery\":[],\"_background_hover_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_hover_video_fallback\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"_background_hover_slideshow_gallery\":[],\"_mask_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"6ee36789\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. 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This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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style=\\\"font-weight: 400;\\\">I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. 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It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. 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This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I\\u2019m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.<\\/span><\\/p><p><br \\/><br style=\\\"font-weight: 400;\\\" \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"030\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"4d448580\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":461,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_16-1.png\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"em\",\"top\":\"7\",\"right\":\"0\",\"bottom\":\"7\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"3\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=044b931\"}},\"elements\":[{\"id\":\"1e8ebe63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"40\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInRight\"},\"elements\":[{\"id\":\"428ef7cf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Join us\",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3711104f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Transform Your Life with the Lifestyle Design Program\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"74da139a\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=text\"},\"editor\":\"<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. 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PROGRAM\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\",\"typography_typography\":\"globals\\/typography?id=a435f28\"},\"_animation\":\"fadeInUp\",\"__dynamic__\":[]},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"270a5281\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT<\\/p>\",\"align\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=text\",\"typography_typography\":\"globals\\/typography?id=84ca66e\"},\"_animation\":\"fadeInUp\",\"_animation_delay\":200},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"406b55b0\",\"elType\":\"widget\",\"settings\":{\"text\":\"contact us\",\"align\":\"center\",\"size\":\"lg\",\"selected_icon\":{\"value\":\" arrow_right\",\"library\":\"skb_cife-elegant-icon\"},\"icon_align\":\"right\",\"icon_indent\":{\"unit\":\"px\",\"size\":7,\"sizes\":[]},\"_animation\":\"fadeInUp\",\"_animation_delay\":300,\"link\":{\"url\":\"https:\\/\\/jennamcdonough.com\\/contact-us\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"__globals__\":{\"background_color\":\"globals\\/colors?id=1830e5a\",\"button_background_hover_color\":\"globals\\/colors?id=d49ac81\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false},{\"id\":\"397c182a\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_overlay_background\":\"classic\",\"background_overlay_position\":\"top 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PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. 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If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I\\u2019m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.<\\/span><\\/p><p><br \\/><br style=\\\"font-weight: 400;\\\" \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"030\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"4d448580\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":461,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_16-1.png\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"em\",\"top\":\"7\",\"right\":\"0\",\"bottom\":\"7\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"3\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=044b931\"}},\"elements\":[{\"id\":\"1e8ebe63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"40\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInRight\"},\"elements\":[{\"id\":\"428ef7cf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Join us\",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3711104f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Transform Your Life with the Lifestyle Design Program\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"74da139a\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=text\"},\"editor\":\"<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f481276\",\"elType\":\"widget\",\"settings\":{\"text\":\"Discover more\",\"align_mobile\":\"center\",\"size\":\"md\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=1830e5a\",\"button_background_hover_color\":\"globals\\/colors?id=d49ac81\"},\"link\":{\"url\":\"https:\\/\\/jennamcdonough.com\\/contact-us\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(2301,467,'_elementor_edit_mode','builder'),(2302,467,'_elementor_template_type','wp-page'),(2303,467,'_elementor_version','3.26.4'),(2304,467,'_elementor_pro_version','3.26.2'),(2305,467,'_wp_page_template','default'),(2306,467,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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PROGRAM\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"__dynamic__\":[],\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"270a5281\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE 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right\",\"background_overlay_repeat\":\"no-repeat\",\"padding\":{\"unit\":\"em\",\"top\":\"5\",\"right\":\"0\",\"bottom\":\"5\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"1\",\"bottom\":\"0\",\"left\":\"1\",\"isLinked\":false}},\"elements\":[{\"id\":\"7acd4b53\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4d7125f6\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"59bc5bff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"1b1d4bae\",\"elType\":\"widget\",\"settings\":{\"title\":\"THE PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. 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If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I\\u2019m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.<\\/span><\\/p><p><br \\/><br style=\\\"font-weight: 400;\\\" \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"030\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"4d448580\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":461,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_16-1.png\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"em\",\"top\":\"7\",\"right\":\"0\",\"bottom\":\"7\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"3\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.309999999999999997779553950749686919152736663818359375,\"sizes\":[]}},\"elements\":[{\"id\":\"1e8ebe63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"40\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInRight\"},\"elements\":[{\"id\":\"428ef7cf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Join us\",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3711104f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Transform Your Life with the Lifestyle Design Program\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"74da139a\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"},\"editor\":\"<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f481276\",\"elType\":\"widget\",\"settings\":{\"text\":\"Discover more\",\"align_mobile\":\"center\",\"size\":\"md\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"\"},\"link\":{\"url\":\"https:\\/\\/jennamcdonough.com\\/contact-us\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(2309,458,'_eael_custom_js',''),(2311,468,'_elementor_edit_mode','builder'),(2312,468,'_elementor_template_type','wp-page'),(2313,468,'_elementor_version','3.26.4'),(2314,468,'_elementor_pro_version','3.26.2'),(2315,468,'_wp_page_template','default'),(2316,468,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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PROGRAM\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"__dynamic__\":[],\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"270a5281\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT<\\/p>\",\"align\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"_animation_delay\":200},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"406b55b0\",\"elType\":\"widget\",\"settings\":{\"text\":\"contact us\",\"align\":\"center\",\"size\":\"lg\",\"selected_icon\":{\"value\":\" 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right\",\"background_overlay_repeat\":\"no-repeat\",\"padding\":{\"unit\":\"em\",\"top\":\"5\",\"right\":\"0\",\"bottom\":\"5\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"1\",\"bottom\":\"0\",\"left\":\"1\",\"isLinked\":false}},\"elements\":[{\"id\":\"7acd4b53\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4d7125f6\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"59bc5bff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"1b1d4bae\",\"elType\":\"widget\",\"settings\":{\"title\":\"THE PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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Cancellation Policy<\\/b><span style=\\\"font-weight: 400;\\\">: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I\\u2019m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.<\\/span><\\/p><p><br \\/><br style=\\\"font-weight: 400;\\\" \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"030\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"4d448580\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":461,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_16-1.png\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"em\",\"top\":\"7\",\"right\":\"0\",\"bottom\":\"7\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"3\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.309999999999999997779553950749686919152736663818359375,\"sizes\":[]}},\"elements\":[{\"id\":\"1e8ebe63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"40\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInRight\"},\"elements\":[{\"id\":\"428ef7cf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Join us\",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3711104f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Transform Your Life with the Lifestyle Design Program\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"74da139a\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"},\"editor\":\"<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. 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PROGRAM\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"__dynamic__\":[],\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"270a5281\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT<\\/p>\",\"align\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"_animation_delay\":200},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"406b55b0\",\"elType\":\"widget\",\"settings\":{\"text\":\"contact us\",\"align\":\"center\",\"size\":\"lg\",\"selected_icon\":{\"value\":\" 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right\",\"background_overlay_repeat\":\"no-repeat\",\"padding\":{\"unit\":\"em\",\"top\":\"5\",\"right\":\"0\",\"bottom\":\"5\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"1\",\"bottom\":\"0\",\"left\":\"1\",\"isLinked\":false}},\"elements\":[{\"id\":\"7acd4b53\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4d7125f6\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"59bc5bff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"1b1d4bae\",\"elType\":\"widget\",\"settings\":{\"title\":\"THE PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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Cancellation Policy<\\/b><span style=\\\"font-weight: 400;\\\">: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I\\u2019m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.<\\/span><\\/p><p><br \\/><br style=\\\"font-weight: 400;\\\" \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"030\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"4d448580\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":461,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_16-1.png\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"em\",\"top\":\"7\",\"right\":\"0\",\"bottom\":\"7\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"3\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.309999999999999997779553950749686919152736663818359375,\"sizes\":[]}},\"elements\":[{\"id\":\"1e8ebe63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"40\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInRight\"},\"elements\":[{\"id\":\"428ef7cf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Join us\",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3711104f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Transform Your Life with the Lifestyle Design Program\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"74da139a\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"},\"editor\":\"<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"f481276\",\"elType\":\"widget\",\"settings\":{\"text\":\"Discover more\",\"align_mobile\":\"center\",\"size\":\"md\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"\"},\"link\":{\"url\":\"https:\\/\\/jennamcdonough.com\\/contact-us\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(2327,470,'_elementor_edit_mode','builder'),(2328,470,'_elementor_template_type','wp-page'),(2329,470,'_elementor_version','3.26.4'),(2330,470,'_elementor_pro_version','3.26.2'),(2331,470,'_wp_page_template','default'),(2332,470,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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PROGRAM\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"__dynamic__\":[],\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"270a5281\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT<\\/p>\",\"align\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"_animation_delay\":200},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"406b55b0\",\"elType\":\"widget\",\"settings\":{\"text\":\"contact us\",\"align\":\"center\",\"size\":\"lg\",\"selected_icon\":{\"value\":\" 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right\",\"background_overlay_repeat\":\"no-repeat\",\"padding\":{\"unit\":\"em\",\"top\":\"5\",\"right\":\"0\",\"bottom\":\"5\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"1\",\"bottom\":\"0\",\"left\":\"1\",\"isLinked\":false}},\"elements\":[{\"id\":\"7acd4b53\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"4d7125f6\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"59bc5bff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"1b1d4bae\",\"elType\":\"widget\",\"settings\":{\"title\":\"THE PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I\\u2019m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.<\\/span><\\/p><p><br \\/><br style=\\\"font-weight: 400;\\\" \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"030\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"4d448580\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":461,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_16-1.png\"},\"background_position\":\"center center\",\"background_repeat\":\"no-repeat\",\"background_size\":\"cover\",\"background_overlay_background\":\"classic\",\"padding\":{\"unit\":\"em\",\"top\":\"7\",\"right\":\"0\",\"bottom\":\"7\",\"left\":\"0\",\"isLinked\":false},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"3\",\"right\":\"0\",\"bottom\":\"3\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.309999999999999997779553950749686919152736663818359375,\"sizes\":[]}},\"elements\":[{\"id\":\"1e8ebe63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"40\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"margin_mobile\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInRight\"},\"elements\":[{\"id\":\"428ef7cf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Join us\",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=text\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3711104f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Transform Your Life with the Lifestyle Design Program\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"74da139a\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"},\"editor\":\"<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. 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PROGRAM\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInUp\",\"__dynamic__\":[],\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"270a5281\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE 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PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. 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Cancellation Policy<\\/b><span style=\\\"font-weight: 400;\\\">: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p>\\u00a0<\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. 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This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Releasing Stagnant Energy:<\\/b><span style=\\\"font-weight: 400;\\\"> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3870,655,'_elementor_edit_mode','builder'),(3871,655,'_elementor_template_type','wp-page'),(3872,655,'_elementor_version','3.26.4'),(3873,655,'_elementor_pro_version','3.26.3'),(3874,655,'_wp_page_template','default'),(3875,655,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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the Power of Holistic Healing Arts  \",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"61a09aea\",\"elType\":\"widget\",\"settings\":{\"title\":\"Embrace Your Journey to Wholeness  \",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5fc757f6\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"},\"editor\":\"<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"37300536\",\"elType\":\"widget\",\"settings\":{\"text\":\"Contact us\",\"align_mobile\":\"center\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"\"},\"link\":{\"url\":\"mailto:info@tequilamarketing.us\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(3732,637,'_elementor_edit_mode','builder'),(3733,637,'_elementor_template_type','wp-page'),(3734,637,'_elementor_version','3.26.4'),(3735,637,'_elementor_pro_version','3.26.3'),(3736,637,'_wp_page_template','default'),(3737,637,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3738,637,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"0100\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"-170\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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This program is all about the individual and their unique needs. Jenna observed that many \\u201ccoaches\\u201d focus on their programs and protocols, which led her to develop the lifestyle design program.<\\/p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.<\\/p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. 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baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_margin\":{\"unit\":\"px\",\"top\":\"27\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_background_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_title_color\":\"globals\\/colors?id=secondary\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false}]'),(3643,628,'_elementor_edit_mode','builder'),(3644,628,'_elementor_template_type','wp-page'),(3645,628,'_elementor_version','3.26.4'),(3646,628,'_elementor_pro_version','3.26.3'),(3647,628,'_wp_page_template','default'),(3648,628,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3649,628,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_margin\":{\"unit\":\"px\",\"top\":\"27\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_background_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_title_color\":\"globals\\/colors?id=secondary\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false}]'),(3654,629,'_elementor_edit_mode','builder'),(3655,629,'_elementor_template_type','wp-page'),(3656,629,'_elementor_version','3.26.4'),(3657,629,'_elementor_pro_version','3.26.3'),(3658,629,'_wp_page_template','default'),(3659,629,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3660,629,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. 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A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Overwhelm with Multi-step Projects:<\\/b><span style=\\\"font-weight: 400;\\\"> Provide a worry stone for the student to rub when feelings of overwhelm arise.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing binaural beats to aid concentration during study sessions or assignments.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. 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style=\\\"font-weight: 400;\\\">An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. 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A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Overwhelm with Multi-step Projects:<\\/b><span style=\\\"font-weight: 400;\\\"> Provide a worry stone for the student to rub when feelings of overwhelm arise.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing binaural beats to aid concentration during study sessions or assignments.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. 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style=\\\"font-weight: 400;\\\">An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. 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Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Overwhelm with Multi-step Projects:<\\/b><span style=\\\"font-weight: 400;\\\"> Provide a worry stone for the student to rub when feelings of overwhelm arise.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing binaural beats to aid concentration during study sessions or assignments.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">As a former teacher, I adhere to state requirements. 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Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Overwhelm with Multi-step Projects:<\\/b><span style=\\\"font-weight: 400;\\\"> Provide a worry stone for the student to rub when feelings of overwhelm arise.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing binaural beats to aid concentration during study sessions or assignments.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">As a former teacher, I adhere to state requirements. 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Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. 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Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">As a former teacher, I adhere to state requirements. 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Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.<\\/span><\\/p><p><b>Scheduling and Confirmation:<\\/b><span style=\\\"font-weight: 400;\\\"> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.<\\/span><\\/p><p><b>Consequences for Missed Appointments:<\\/b><span style=\\\"font-weight: 400;\\\"> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"4a538ca1\",\"elType\":\"widget\",\"settings\":{\"title\":\"What It Is\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"2f547714\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>The \\\"Set Your Senior Up for Success\\\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. 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A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Overwhelm with Multi-step Projects:<\\/b><span style=\\\"font-weight: 400;\\\"> Provide a worry stone for the student to rub when feelings of overwhelm arise.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing binaural beats to aid concentration during study sessions or assignments.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3cd0c0a\",\"elType\":\"widget\",\"settings\":{\"text\":\"Discover more\",\"align_mobile\":\"center\",\"size\":\"md\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(7461,1013,'_elementor_edit_mode','builder'),(7462,1013,'_elementor_template_type','wp-page'),(7463,1013,'_elementor_version','3.26.4'),(7464,1013,'_elementor_pro_version','3.26.2'),(7465,1013,'_wp_page_template','default'),(7466,1013,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3817,649,'_elementor_edit_mode','builder'),(3818,649,'_elementor_template_type','wp-page'),(3819,649,'_elementor_version','3.26.4'),(3820,649,'_elementor_pro_version','3.26.3'),(3821,649,'_wp_page_template','default'),(3822,649,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8d8ae86\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"350\",\"bottom\":\"140\",\"left\":\"350\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"60\",\"left\":\"50\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"50\",\"left\":\"0\",\"isLinked\":false},\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"3c41a24b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"169c5c4a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?\",\"align\":\"center\",\"_margin\":{\"unit\":\"px\",\"top\":\"-33\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"title_color\":\"globals\\/colors?id=42f5e06\"},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-14\",\"right\":\"0\",\"bottom\":\"40\",\"left\":\"0\",\"isLinked\":false},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"6f315c3a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This heartwarming children\\u2019s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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The Pink Soldiers of Kindness<\\/h6>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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jki-book-open-line\",\"library\":\"jkiticon\"},\"view\":\"stacked\",\"_animation\":\"zoomInDown\",\"_animation_delay\":2,\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"7f672ac\",\"elType\":\"widget\",\"settings\":{\"title\":\"Kind Kids<br>\\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"_animation\":\"slideInLeft\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"020\",\"right\":\"020\",\"bottom\":\"020\",\"left\":\"020\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=3d86d4d\",\"text_color\":\"globals\\/colors?id=secondary\"},\"_animation\":\"slideInRight\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(3760,640,'_elementor_edit_mode','builder'),(3761,640,'_elementor_template_type','wp-page'),(3762,640,'_elementor_version','3.26.4'),(3763,640,'_elementor_pro_version','3.26.3'),(3764,640,'_wp_page_template','default'),(3765,640,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3766,640,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"0100\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"-170\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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the Power of Holistic Healing Arts  \",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"d6d0d4e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Embrace Your Journey to Wholeness  \",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"73dba1d3\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"45806bb2\",\"elType\":\"widget\",\"settings\":{\"text\":\"Contact us\",\"align_mobile\":\"center\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"\"},\"link\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/contact-us\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(3674,631,'_elementor_edit_mode','builder'),(3675,631,'_elementor_template_type','wp-page'),(3676,631,'_elementor_version','3.26.4'),(3677,631,'_elementor_pro_version','3.26.3'),(3678,631,'_wp_page_template','default'),(3679,631,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3680,631,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"250\",\"right\":\"0\",\"bottom\":\"0100\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"-170\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Transformative Lifestyle Design \",\"header_size\":\"h6\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2889619f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Experience Transformative Lifestyle Design \",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"41ded346\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"font-weight: 400;\\\">When Jenna envisioned her individualized services, she grappled with the term \\u201ccoaching.\\u201d She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many \\u201ccoaches\\u201d focus on their programs and protocols, which led her to develop the lifestyle design program.<\\/p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.<\\/p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. 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Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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Transformative Lifestyle Design \",\"header_size\":\"h6\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2889619f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Experience Transformative Lifestyle Design \",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]},\"align_mobile\":\"center\",\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"41ded346\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"font-weight: 400;\\\">When Jenna envisioned her individualized services, she grappled with the term \\u201ccoaching.\\u201d She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many \\u201ccoaches\\u201d focus on their programs and protocols, which led her to develop the lifestyle design program.<\\/p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.<\\/p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false},\"content_width\":\"full\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"4ef468fc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"47e95696\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7446842f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"14d4fb8b\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"space_between_widgets\":0,\"background_background\":\"classic\",\"margin\":{\"unit\":\"em\",\"top\":\"1\",\"right\":\"2\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=secondary\",\"background_overlay_color\":\"globals\\/colors?id=secondary\"},\"background_overlay_background\":\"classic\"},\"elements\":[{\"id\":\"495511ca\",\"elType\":\"widget\",\"settings\":{\"image\":{\"id\":381,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_34-1.png\"},\"image_size\":\"full\",\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":400,\"sizes\":[]},\"height_tablet\":{\"unit\":\"px\",\"size\":250,\"sizes\":[]},\"height_mobile\":{\"unit\":\"px\",\"size\":300,\"sizes\":[]},\"object-fit\":\"cover\",\"opacity\":{\"unit\":\"px\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=044b931\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"68514124\",\"elType\":\"widget\",\"settings\":{\"bg_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"graphic_element\":\"icon\",\"selected_icon\":{\"value\":{\"id\":382,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-24Jenna-McDonough.svg\"},\"library\":\"svg\"},\"icon_view\":\"stacked\",\"title\":\"Why Emotional Intelligence Matters\",\"description\":\"Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. 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As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_margin\":{\"unit\":\"px\",\"top\":\"27\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_background_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_title_color\":\"globals\\/colors?id=secondary\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false}]'),(3619,625,'_elementor_template_type','wp-page'),(3620,625,'_elementor_version','3.26.4'),(3621,625,'_elementor_pro_version','3.26.3'),(3622,625,'_wp_page_template','default'),(3623,625,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3624,625,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_margin\":{\"unit\":\"px\",\"top\":\"27\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_background_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_title_color\":\"globals\\/colors?id=secondary\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false}]'),(3581,621,'_elementor_edit_mode','builder'),(3582,621,'_elementor_template_type','wp-page'),(3583,621,'_elementor_version','3.26.4'),(3584,621,'_elementor_pro_version','3.26.3'),(3585,621,'_wp_page_template','default'),(3586,621,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3587,621,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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the Power of Holistic Healing Arts  \",\"header_size\":\"h6\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"d6d0d4e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Embrace Your Journey to Wholeness  \",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"73dba1d3\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"45806bb2\",\"elType\":\"widget\",\"settings\":{\"text\":\"Contact us\",\"align_mobile\":\"center\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"\"},\"link\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/contact-us\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":false}],\"isInner\":false}]'),(3554,619,'_elementor_edit_mode','builder'),(3555,619,'_elementor_template_type','wp-page'),(3556,619,'_elementor_version','3.26.4'),(3557,619,'_elementor_pro_version','3.26.3'),(3558,619,'_wp_page_template','default'),(3559,619,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3560,619,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\",\"typography_typography\":\"\"},\"_animation\":\"fadeInDown\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Prata\",\"typography_font_size\":{\"unit\":\"px\",\"size\":120,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"px\",\"size\":90,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_text_transform\":\"uppercase\",\"typography_line_height\":{\"unit\":\"em\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":-3.5,\"sizes\":[]},\"title_color\":\"#FFD0EA\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. 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To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false},\"content_width\":\"full\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"4ef468fc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"47e95696\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7446842f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"14d4fb8b\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null,\"space_between_widgets\":0,\"background_background\":\"classic\",\"margin\":{\"unit\":\"em\",\"top\":\"1\",\"right\":\"2\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":false},\"margin_tablet\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=secondary\",\"background_overlay_color\":\"globals\\/colors?id=secondary\"},\"background_overlay_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"495511ca\",\"elType\":\"widget\",\"settings\":{\"image\":{\"id\":381,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_34-1.png\"},\"image_size\":\"full\",\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":400,\"sizes\":[]},\"height_tablet\":{\"unit\":\"px\",\"size\":250,\"sizes\":[]},\"height_mobile\":{\"unit\":\"px\",\"size\":300,\"sizes\":[]},\"object-fit\":\"cover\",\"opacity\":{\"unit\":\"px\",\"size\":0.6999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=044b931\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"68514124\",\"elType\":\"widget\",\"settings\":{\"bg_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\"},\"graphic_element\":\"icon\",\"selected_icon\":{\"value\":{\"id\":382,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-24Jenna-McDonough.svg\"},\"library\":\"svg\"},\"icon_view\":\"stacked\",\"title\":\"Why Emotional Intelligence Matters\",\"description\":\"Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. 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They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false}]'),(3566,158,'ekit_post_views_count','2'),(3544,618,'_elementor_edit_mode','builder'),(3545,618,'_elementor_template_type','wp-page'),(3546,618,'_elementor_version','3.26.4'),(3547,618,'_elementor_pro_version','3.26.3'),(3548,618,'_wp_page_template','default'),(3549,618,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3550,618,'_elementor_data','[{\"id\":\"23f3b09f\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":367,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/JENNA-MCDONOUGH-_24-2.png\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"padding\":{\"unit\":\"px\",\"top\":\"328\",\"right\":\"0\",\"bottom\":\"350\",\"left\":\"0\",\"isLinked\":false},\"background_size\":\"cover\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true},\"background_position\":\"center center\",\"custom_height\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"ma_el_slider_delay\":\"5000\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=text\"}},\"elements\":[{\"id\":\"7467caea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"702792ef\",\"elType\":\"widget\",\"settings\":{\"title\":\"Sound baths\",\"header_size\":\"h1\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=42f5e06\",\"typography_typography\":\"globals\\/typography?id=d202de0\"},\"_animation\":\"fadeInDown\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9281810\",\"elType\":\"widget\",\"settings\":{\"title\":\"A Luxurious Private Sound Bath Experience\",\"header_size\":\"h5\",\"align\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=4fe579b\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"698536a\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"1b8e9f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><h5><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/h5><h5><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/h5><h5><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/h5><h5><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/h5><h5><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/h5><h5><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/h5><h5><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/h5><h5><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/h5><h5><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/h5><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><h5><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/h5><h5><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/h5><h5><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/h5><h5><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/h5><h5><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/h5><h5><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/h5><h5><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/h5><h5><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/h5><h5><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/h5><h5><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/h5><h5><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/h5><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. 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My qualifications include:<\\/p><ul class=\\\"pt-[9px] pb-[2px] pl-[24px] list-disc [&amp;_ul]:pt-[5px] pt-[5px]\\\"><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"1\\\"><b><strong class=\\\"font-bold\\\">Mediation and Mindfulness Teacher Certification<\\/strong><\\/b> from Scott Feinberg of Kula Yoga Shala<\\/li><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"2\\\"><b><strong class=\\\"font-bold\\\">200-Hour Certified Yoga Teacher<\\/strong><\\/b> from Kula Yoga Shala<\\/li><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"3\\\"><b><strong class=\\\"font-bold\\\">Mindfulness-Based Cognitive Behavioral Coach Diploma<\\/strong><\\/b> from Soul Awakening Academy<\\/li><li 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Jenna\\u00a0has joined a panel of\\u00a0board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support\\u00a0Forbes\\u00a0Health\\u2019s mission to help consumers make smarter, simpler and less stressful wellness decisions. 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class=\\\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\\\" dir=\\\"ltr\\\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. 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Jenna\\u00a0has joined a panel of\\u00a0board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support\\u00a0Forbes\\u00a0Health\\u2019s mission to help consumers make smarter, simpler and less stressful wellness decisions. 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class=\\\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\\\" dir=\\\"ltr\\\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. 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My qualifications include:<\\/p><ul class=\\\"pt-[9px] pb-[2px] pl-[24px] list-disc [&amp;_ul]:pt-[5px] pt-[5px]\\\"><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"1\\\"><b><strong class=\\\"font-bold\\\">Mediation and Mindfulness Teacher Certification<\\/strong><\\/b> from Scott Feinberg of Kula Yoga Shala<\\/li><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"2\\\"><b><strong class=\\\"font-bold\\\">200-Hour Certified Yoga Teacher<\\/strong><\\/b> from Kula Yoga Shala<\\/li><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"3\\\"><b><strong class=\\\"font-bold\\\">Mindfulness-Based Cognitive Behavioral Coach Diploma<\\/strong><\\/b> from Soul Awakening Academy<\\/li><li 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My qualifications include:<\\/p><ul class=\\\"pt-[9px] pb-[2px] pl-[24px] list-disc [&amp;_ul]:pt-[5px] pt-[5px]\\\"><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"1\\\"><b><strong class=\\\"font-bold\\\">Mediation and Mindfulness Teacher Certification<\\/strong><\\/b> from Scott Feinberg of Kula Yoga Shala<\\/li><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"2\\\"><b><strong class=\\\"font-bold\\\">200-Hour Certified Yoga Teacher<\\/strong><\\/b> from Kula Yoga Shala<\\/li><li class=\\\"text-body font-regular leading-[24px] my-[5px] [&amp;&gt;ol]:!pt-0 [&amp;&gt;ol]:!pb-0 [&amp;&gt;ul]:!pt-0 [&amp;&gt;ul]:!pb-0\\\" value=\\\"3\\\"><b><strong class=\\\"font-bold\\\">Mindfulness-Based Cognitive Behavioral Coach Diploma<\\/strong><\\/b> from Soul Awakening Academy<\\/li><li 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in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p><p><br style=\\\"font-weight: 400;\\\" \\/><br style=\\\"font-weight: 400;\\\" \\/><br \\/><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"200\",\"bottom\":\"0\",\"left\":\"200\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_buttons_hover_background\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false},{\"id\":\"8d8ae86\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"350\",\"bottom\":\"140\",\"left\":\"350\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"60\",\"left\":\"50\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"50\",\"left\":\"0\",\"isLinked\":false},\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"3c41a24b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"169c5c4a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?\",\"align\":\"center\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"title_color\":\"globals\\/colors?id=42f5e06\"},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-14\",\"right\":\"0\",\"bottom\":\"40\",\"left\":\"0\",\"isLinked\":false},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"6f315c3a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This heartwarming children\\u2019s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3903,659,'_elementor_edit_mode','builder'),(3904,659,'_elementor_template_type','wp-page'),(3905,659,'_elementor_version','3.26.4'),(3906,659,'_elementor_pro_version','3.26.3'),(3907,659,'_wp_page_template','default'),(3908,659,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3909,659,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-5\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. 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Please add products to compare.\",\"eael_product_grid_product_title_typography_typography\":\"custom\",\"eael_product_grid_product_title_typography_font_family\":\"Arial\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"200\",\"bottom\":\"0\",\"left\":\"200\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"0\",\"left\":\"25\",\"isLinked\":false},\"__globals__\":{\"eael_product_grid_buttons_background\":\"globals\\/colors?id=accent\",\"eael_product_grid_product_rating_color\":\"globals\\/colors?id=accent\",\"eael_product_grid_buttons_hover_background\":\"globals\\/colors?id=3d86d4d\",\"eael_product_grid_buttons_preset5_background\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"eicon-woocommerce\"}],\"isInner\":false},{\"id\":\"8d8ae86\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"350\",\"bottom\":\"140\",\"left\":\"350\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"},\"padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"50\",\"bottom\":\"60\",\"left\":\"50\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"50\",\"left\":\"0\",\"isLinked\":false},\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"3c41a24b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"ma_el_slider_delay\":\"5000\"},\"elements\":[{\"id\":\"169c5c4a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?\",\"align\":\"center\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"70\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"title_color\":\"globals\\/colors?id=42f5e06\"},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-14\",\"right\":\"0\",\"bottom\":\"40\",\"left\":\"0\",\"isLinked\":false},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"6f315c3a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This heartwarming children\\u2019s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3920,661,'_elementor_edit_mode','builder'),(3921,661,'_elementor_template_type','wp-page'),(3922,661,'_elementor_version','3.26.4'),(3923,661,'_elementor_pro_version','3.26.3'),(3924,661,'_wp_page_template','default'),(3925,661,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3926,661,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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& kindness\",\"path\":\"arc\",\"align\":\"center\",\"size\":{\"unit\":\"px\",\"size\":230,\"sizes\":[]},\"start_point\":{\"unit\":\"%\",\"size\":20,\"sizes\":[]},\"__globals__\":{\"text_typography_typography\":\"globals\\/typography?id=secondary\",\"text_color_normal\":\"globals\\/colors?id=secondary\",\"text_color_hover\":\"globals\\/colors?id=4fe579b\"},\"word_spacing\":{\"unit\":\"px\",\"size\":4,\"sizes\":[]},\"_z_index\":1,\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"-30\",\"left\":\"4\",\"isLinked\":false},\"rotation\":{\"unit\":\"deg\",\"size\":0,\"sizes\":[]},\"size_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"_margin_tablet\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"-84\",\"left\":\"22\",\"isLinked\":false},\"rotation_tablet\":{\"unit\":\"deg\",\"size\":12,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-path\"},{\"id\":\"16ef86fe\",\"elType\":\"widget\",\"settings\":{\"title\":\"My 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-5\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Together, these simple habits shape young minds and hearts in profound ways. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4003,670,'_elementor_edit_mode','builder'),(4004,670,'_elementor_template_type','wp-page'),(4005,670,'_elementor_version','3.26.4'),(4006,670,'_elementor_pro_version','3.26.3'),(4007,670,'_wp_page_template','default'),(4008,670,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}');
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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3974,667,'_elementor_edit_mode','builder'),(3975,667,'_elementor_template_type','wp-page'),(3976,667,'_elementor_version','3.26.4'),(3977,667,'_elementor_pro_version','3.26.3'),(3978,667,'_wp_page_template','default'),(3979,667,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3980,667,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3984,668,'_elementor_edit_mode','builder'),(3985,668,'_elementor_template_type','wp-page'),(3986,668,'_elementor_version','3.26.4'),(3987,668,'_elementor_pro_version','3.26.3'),(3988,668,'_wp_page_template','default'),(3989,668,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3990,668,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4042,674,'_elementor_edit_mode','builder'),(4043,674,'_elementor_template_type','wp-page'),(4044,674,'_elementor_version','3.26.4'),(4045,674,'_elementor_pro_version','3.26.3'),(4046,674,'_wp_page_template','default'),(4047,674,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4011,671,'_elementor_edit_mode','builder'),(4012,671,'_elementor_template_type','wp-page'),(4013,671,'_elementor_version','3.26.4'),(4014,671,'_elementor_pro_version','3.26.3'),(4015,671,'_wp_page_template','default'),(4016,671,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4022,672,'_elementor_edit_mode','builder'),(4023,672,'_elementor_template_type','wp-page'),(4024,672,'_elementor_version','3.26.4'),(4025,672,'_elementor_pro_version','3.26.3'),(4026,672,'_wp_page_template','default'),(4027,672,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4028,672,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4065,676,'_elementor_edit_mode','builder'),(4066,676,'_elementor_template_type','wp-page'),(4067,676,'_elementor_version','3.26.4'),(4068,676,'_elementor_pro_version','3.26.3'),(4069,676,'_wp_page_template','default'),(4070,676,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4071,676,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4032,673,'_elementor_edit_mode','builder'),(4033,673,'_elementor_template_type','wp-page'),(4034,673,'_elementor_version','3.26.4'),(4035,673,'_elementor_pro_version','3.26.3'),(4036,673,'_wp_page_template','default'),(4037,673,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4038,673,'_elementor_data','[{\"id\":\"6d9d0a28\",\"elType\":\"section\",\"settings\":{\"background_background\":\"classic\",\"background_image\":{\"id\":645,\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/iStock-1858537402.jpg\",\"alt\":\"\",\"source\":\"library\",\"size\":\"\"},\"background_position\":\"center 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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the Pink Soldiers of Kindness<\\/h5>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":25,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_text_transform\":\"uppercase\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"2c59e495\",\"elType\":\"widget\",\"settings\":{\"space\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"space_mobile\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"spacer\"},{\"id\":\"5fb588e9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"45806bb2\",\"elType\":\"widget\",\"settings\":{\"text\":\"Contact 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Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"ed67f45\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-7Jenna-McDonough.svg\",\"id\":835},\"library\":\"svg\"},\"view\":\"stacked\",\"size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"icon_padding\":{\"unit\":\"px\",\"size\":12,\"sizes\":[]},\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\",\"secondary_color\":\"globals\\/colors?id=secondary\",\"hover_primary_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"440314b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complimentary Introductory Call: A Tailored Start to Your Journey\",\"header_size\":\"h3\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.1999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5f6d222\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"b4e2a5e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Each package includes a <strong>C<\\/strong><\\/span><b>omplimentary Introductory Call<\\/b><span style=\\\"font-weight: 400;\\\">, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"45806bb2\",\"elType\":\"widget\",\"settings\":{\"text\":\"Contact 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Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"ed67f45\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-7Jenna-McDonough.svg\",\"id\":835},\"library\":\"svg\"},\"view\":\"stacked\",\"size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"icon_padding\":{\"unit\":\"px\",\"size\":12,\"sizes\":[]},\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\",\"secondary_color\":\"globals\\/colors?id=secondary\",\"hover_primary_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"440314b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complimentary 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During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"3699889\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"d8fe04e\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book Now!\",\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"ed67f45\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-7Jenna-McDonough.svg\",\"id\":835},\"library\":\"svg\"},\"view\":\"stacked\",\"size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"icon_padding\":{\"unit\":\"px\",\"size\":12,\"sizes\":[]},\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\",\"secondary_color\":\"globals\\/colors?id=secondary\",\"hover_primary_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"440314b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complimentary Introductory Call: A Tailored Start to Your Journey\",\"header_size\":\"h3\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.1999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5f6d222\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"b4e2a5e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Each package includes a <strong>C<\\/strong><\\/span><b>omplimentary Introductory Call<\\/b><span style=\\\"font-weight: 400;\\\">, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"3699889\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"d8fe04e\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book Now!\",\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Introductory Call: A Tailored Start to Your Journey\",\"header_size\":\"h3\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.1999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5f6d222\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"b4e2a5e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Each package includes a <strong>C<\\/strong><\\/span><b>omplimentary Introductory Call<\\/b><span style=\\\"font-weight: 400;\\\">, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"410e8ae\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"210bfec\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"d8fe04e\",\"elType\":\"widget\",\"settings\":{\"text\":\"See Packages\",\"link\":{\"url\":\"#Sound-packages\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"},{\"id\":\"a12ec17\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book Now!\",\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. 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Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"ed67f45\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-7Jenna-McDonough.svg\",\"id\":835},\"library\":\"svg\"},\"view\":\"stacked\",\"size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"icon_padding\":{\"unit\":\"px\",\"size\":12,\"sizes\":[]},\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\",\"secondary_color\":\"globals\\/colors?id=secondary\",\"hover_primary_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"440314b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complimentary Introductory Call: A Tailored Start to Your Journey\",\"header_size\":\"h3\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.1999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5f6d222\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"b4e2a5e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Each package includes a <strong>C<\\/strong><\\/span><b>omplimentary Introductory Call<\\/b><span style=\\\"font-weight: 400;\\\">, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"3699889\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"d8fe04e\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book Now!\",\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Together, these simple habits shape young minds and hearts in profound ways. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"pre order\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_position\":\"center center\",\"_background_size\":\"contain\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c297b18\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"f2c53f3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Book 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400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"020\",\"right\":\"020\",\"bottom\":\"020\",\"left\":\"020\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=3d86d4d\",\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(5726,861,'_elementor_edit_mode','builder'),(5727,861,'_elementor_template_type','wp-page'),(5728,861,'_elementor_version','3.26.4'),(5729,861,'_elementor_pro_version','3.26.3'),(5730,861,'_wp_page_template','default'),(5731,861,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}');
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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"pre order\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_position\":\"center center\",\"_background_size\":\"contain\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c297b18\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"f2c53f3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Book 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"020\",\"right\":\"020\",\"bottom\":\"020\",\"left\":\"020\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=3d86d4d\",\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(5751,864,'_elementor_edit_mode','builder'),(5752,864,'_elementor_template_type','wp-page'),(5753,864,'_elementor_version','3.26.4'),(5754,864,'_elementor_pro_version','3.26.3'),(5755,864,'_wp_page_template','default'),(5756,864,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"020\",\"right\":\"020\",\"bottom\":\"020\",\"left\":\"020\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=3d86d4d\",\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(5801,870,'_elementor_edit_mode','builder'),(5802,870,'_elementor_template_type','wp-page'),(5803,870,'_elementor_version','3.26.4'),(5804,870,'_elementor_pro_version','3.26.3'),(5805,870,'_wp_page_template','default'),(5806,870,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind 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opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own 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jki-book-open-line\",\"library\":\"jkiticon\"},\"view\":\"stacked\",\"_animation\":\"zoomInDown\",\"_animation_delay\":2,\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"7f672ac\",\"elType\":\"widget\",\"settings\":{\"title\":\"Kind Kids<br>\\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The importance of being kind to yourself and others<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Overall, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.<\\/span><\\/p>\",\"align\":\"justify\",\"_margin\":{\"unit\":\"px\",\"top\":\"-63\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_margin_mobile\":{\"unit\":\"px\",\"top\":\"-29\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":14,\"sizes\":[]},\"_background_background\":\"classic\",\"_background_image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_position\":\"center 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Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0af4691\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Perfect for parents, teachers, and children alike, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"020\",\"right\":\"020\",\"bottom\":\"020\",\"left\":\"020\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=3d86d4d\",\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}]'),(5878,877,'_elementor_edit_mode','builder'),(5879,877,'_elementor_template_type','wp-page'),(5880,877,'_elementor_version','3.26.4'),(5881,877,'_elementor_pro_version','3.26.3'),(5882,877,'_wp_page_template','default'),(5883,877,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. 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Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children\\u2019s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission\\u2014it\\u2019s her dream come true!<\\/span><\\/p>\",\"align\":\"justify\",\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"025\",\"right\":\"025\",\"bottom\":\"025\",\"left\":\"025\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"3a334331\",\"elType\":\"widget\",\"settings\":{\"social_icon_list\":[{\"_id\":\"b30e423\",\"social_icon\":{\"value\":\"fab fa-instagram\",\"library\":\"fa-brands\"}},{\"social_icon\":{\"value\":\"fab fa-facebook\",\"library\":\"fa-brands\"},\"_id\":\"c61aee3\"}],\"align_mobile\":\"center\",\"icon_color\":\"custom\",\"icon_primary_color\":\"#00000000\",\"icon_secondary_color\":\"#000000\",\"icon_size\":{\"unit\":\"px\",\"size\":17,\"sizes\":[]},\"icon_spacing\":{\"unit\":\"px\",\"size\":2,\"sizes\":[]},\"hover_animation\":\"pulse\",\"__globals__\":{\"hover_secondary_color\":\"globals\\/colors?id=accent\",\"icon_secondary_color\":\"globals\\/colors?id=accent\"},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"19\",\"left\":\"0\",\"isLinked\":false},\"_padding_tablet\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"align\":\"right\"},\"elements\":[],\"widgetType\":\"social-icons\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0cfc65\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-135\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"hide_mobile\":\"hidden-mobile\"},\"elements\":[{\"id\":\"e35c0a7\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_layout\":\"list\",\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_list_column\":\"1\",\"eael_product_grid_product_filter\":\"manual\",\"eael_product_grid_products_count\":1,\"eael_product_grid_products_in\":[\"154\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"pre order\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"f3499d7\"},{\"field_label\":\"Title\",\"_id\":\"c4ca6af\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"e327d16\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"5b6f609\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"f08a8e2\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"be2648c\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"a1e31d5\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"8a2fcf1\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"93f30e0\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"3c532ba\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"a441482\"}],\"no_products_found_text\":\"No products are added to Compare. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. 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Here\\u2019s who would benefit most from this book:<\\/span><\\/p><ol><li><b> Young Children (Ages 5-10)<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ideal for kids learning about emotions, conflict resolution, and empathy.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.<\\/span><\\/li><\\/ul><ol start=\\\"2\\\"><li><b> Parents and Caregivers<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book models positive parenting through Mom\\u2019s guidance and calm problem-solving.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others\\u2019 feelings.<\\/span><\\/li><\\/ul><ol start=\\\"3\\\"><li><b> Educators and School Counselors<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The book encourages cooperation, understanding, and proactive kindness\\u2014ideal for conflict resolution scenarios or group activities.<\\/span><\\/li><\\/ul><ol start=\\\"4\\\"><li><b> Families with Siblings<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for households where sibling disagreements or frustrations are common.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hurley and Pearl\\u2019s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.<\\/span><\\/li><\\/ul><ol start=\\\"5\\\"><li><b> Kids Struggling with Emotional Regulation<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book\\u2019s gentle and actionable strategies.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.<\\/span><\\/li><\\/ul><ol start=\\\"6\\\"><li><b> Community and Kindness-Focused Groups<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others\\u2019 days.<\\/span><\\/li><\\/ul><ol start=\\\"7\\\"><li><b> Families Interested in Mindfulness and Emotional Well-Being<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Perfect for families practicing mindfulness or emotional awareness.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.<\\/span><\\/li><\\/ul><ol start=\\\"8\\\"><li><b> Classroom or Library Story Times<\\/b><\\/li><\\/ol><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Activities like creating \\u201cKindness Missions\\u201d with toy soldiers or kindness notes can make the story interactive and memorable.<\\/span><\\/li><\\/ul><p><b>Themes Addressed in the Book:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Emotional regulation and self-awareness<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Conflict resolution and cooperation<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Empathy, kindness, and connection<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The ripple effect of small, thoughtful gestures<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" 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One day, when Pearl\\u2019s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">With Mom\\u2019s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom\\u2019s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own\\u2014to brighten others\\u2019 days, one soldier at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn\\u2019t just help others\\u2014it also fills their own hearts with warmth and happiness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Their journey is about more than sharing toys; it\\u2019s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <\\/span><i><span style=\\\"font-weight: 400;\\\">Kind Kids<\\/span><\\/i><span style=\\\"font-weight: 400;\\\"> inspires young readers to share their own adventures of kindness. 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Whether it\\u2019s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.<\\/p><h3 class=\\\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\\\">Brand Representation<\\/h3><p class=\\\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\\\">As a mindfulness practitioner and children\\u2019s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.<\\/p><h3 class=\\\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\\\">Collaborations<\\/h3><p class=\\\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\\\">Looking to partner on a creative project or campaign? 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From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.<\\/p><h3 class=\\\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [&amp;_a]:underline-offset-[6px] [&amp;_.underline]:underline-offset-[6px]\\\">Book Readings\\/Signings<\\/h3><p class=\\\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\\\">Bring Jenna\\u2019s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. 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in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This journey is about you\\u2014your healing, your growth, and your peace. Together, we\\u2019ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_background_background\":\"classic\",\"_background_color\":\"#A8C486\",\"__globals__\":{\"_background_color\":\"\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ce2a768\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"39e946d\",\"elType\":\"widget\",\"settings\":{\"title\":\"SIngle Sessions & Packages\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"27febf4\",\"elType\":\"widget\",\"settings\":{\"eael_product_grid_style_preset\":\"eael-product-preset-6\",\"eael_product_grid_product_filter\":\"manual\",\"order\":\"asc\",\"eael_product_grid_products_in\":[\"148\",\"156\",\"157\",\"158\"],\"eael_product_sold_count_text\":\"[sold_count] Sold\",\"eael_product_grid_excerpt_expanison_indicator\":\"...\",\"eael_product_stockout_text\":\"Out of stock\",\"add_to_cart_simple_product_button_text\":\"Buy Now\",\"add_to_cart_variable_product_button_text\":\"Select options\",\"add_to_cart_grouped_product_button_text\":\"View products\",\"add_to_cart_external_product_button_text\":\"Buy Now\",\"add_to_cart_default_product_button_text\":\"Read More\",\"show_load_more_text\":\"Load More\",\"pagination_prev_label\":\"\\u2190\",\"pagination_next_label\":\"\\u2192\",\"ribbon\":\"New\",\"table_title\":\"Compare Products\",\"fields\":[{\"field_type\":\"image\",\"field_label\":\"Image\",\"_id\":\"c67cdca\"},{\"field_label\":\"Title\",\"_id\":\"e5bc26d\"},{\"field_type\":\"price\",\"field_label\":\"Price\",\"_id\":\"b7a2b08\"},{\"field_type\":\"description\",\"field_label\":\"Description\",\"_id\":\"2b03ac9\"},{\"field_type\":\"add-to-cart\",\"field_label\":\"Add to cart\",\"_id\":\"60368bf\"},{\"field_type\":\"sku\",\"field_label\":\"SKU\",\"_id\":\"e78c330\"},{\"field_type\":\"stock\",\"field_label\":\"Availability\",\"_id\":\"8a3becc\"},{\"field_type\":\"weight\",\"field_label\":\"Weight\",\"_id\":\"2beb949\"},{\"field_type\":\"dimension\",\"field_label\":\"Dimension\",\"_id\":\"0ba8214\"},{\"field_type\":\"pa_color\",\"field_label\":\"Color\",\"_id\":\"ade2933\"},{\"field_type\":\"pa_size\",\"field_label\":\"Size\",\"_id\":\"43efa8d\"}],\"no_products_found_text\":\"No products are added to Compare. 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Meditation\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"ed67f45\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-7Jenna-McDonough.svg\",\"id\":835},\"library\":\"svg\"},\"view\":\"stacked\",\"size\":{\"unit\":\"px\",\"size\":70,\"sizes\":[]},\"icon_padding\":{\"unit\":\"px\",\"size\":12,\"sizes\":[]},\"__globals__\":{\"primary_color\":\"globals\\/colors?id=accent\",\"secondary_color\":\"globals\\/colors?id=secondary\",\"hover_primary_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"icon\"},{\"id\":\"440314b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complimentary Introductory Call: A Tailored Start to Your Journey\",\"header_size\":\"h3\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1.1999999999999999555910790149937383830547332763671875,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"5f6d222\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"b4e2a5e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Each package includes a <strong>C<\\/strong><\\/span><b>omplimentary Introductory Call<\\/b><span style=\\\"font-weight: 400;\\\">, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"34791e4\",\"elType\":\"widget\",\"settings\":{\"eael_feature_list\":[{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-4Jenna-McDonough-2.svg\",\"id\":744},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Discuss your goals and intentions to determine how best to utilize your sessions.\",\"_id\":\"bde93f9\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-16Jenna-McDonough-2.svg\",\"id\":369},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Create a flexible, customized plan to guide your journey and help you accomplish what\\u2019s most important to you.\\n\",\"_id\":\"1247bf6\"},{\"eael_feature_list_icon_new\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-30Jenna-McDonough.svg\",\"id\":346},\"library\":\"svg\"},\"eael_feature_list_title\":\"\",\"eael_feature_list_content\":\"Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\\n\",\"_id\":\"42f0def\"}],\"eael_feature_list_icon_background_background\":\"classic\",\"eael_feature_list_icon_size\":{\"unit\":\"px\",\"size\":57,\"sizes\":[]},\"eael_feature_list_title_typography_typography\":\"custom\",\"eael_feature_list_title_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"eael_feature_list_description_typography_typography\":\"custom\",\"eael_feature_list_description_typography_font_size\":{\"unit\":\"px\",\"size\":15,\"sizes\":[]},\"_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"250\",\"bottom\":\"0\",\"left\":\"250\",\"isLinked\":false},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"eael_feature_list_icon_background_color\":\"globals\\/colors?id=accent\",\"eael_feature_list_icon_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"eael-feature-list\"}],\"isInner\":true},{\"id\":\"309eae0\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"background_overlay_background\":\"classic\",\"__globals__\":{\"background_overlay_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"f617629\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">This meeting will be conducted via <\\/span><b>Zoom<\\/b><span style=\\\"font-weight: 400;\\\"> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">4 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Quarterly sessions for year-round maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly sessions over a month to manage periods of heightened stress or change.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">6 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other month for a year for steady progress and maintenance.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for six consecutive weeks if you\\u2019re navigating a specific challenge or working toward a goal.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Every other week for three months for a balanced, focused approach.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">12 Sessions<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Weekly for three months for deep, intensive support.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bi-weekly for six months to create consistent, lasting transformation.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":false},{\"id\":\"de2d938\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"margin\":{\"unit\":\"px\",\"top\":\"-56\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"92c0a72\",\"elType\":\"widget\",\"settings\":{\"selected_icon\":{\"value\":{\"url\":\"https:\\/\\/test.angela-alvarez.com\\/wp-content\\/uploads\\/2025\\/01\\/Artboard-26Jenna-McDonough.svg\",\"id\":417},\"library\":\"svg\"},\"view\":\"stacked\",\"primary_color\":\"#CC8BAF\",\"__globals__\":{\"primary_color\":\"globals\\/colors?id=42f5e06\",\"secondary_color\":\"\"}},\"elements\":[],\"widgetType\":\"icon\"}],\"isInner\":false},{\"id\":\"770ea5f\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[{\"id\":\"dfe4460\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h5><strong>Complementary and Holistic Support<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Private sound baths work beautifully alongside other wellness practices, such as:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Therapy to address mental and emotional health.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Astrology for deeper self-awareness and alignment.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Mindset coaching to enhance focus and drive.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Training for events or personal milestones to maintain balance and clarity during demanding times.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. 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PROGRAM\",\"header_size\":\"h6\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"1e69f8c3\",\"elType\":\"widget\",\"settings\":{\"title\":\"What is Emotional Intelligence?\\n\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"68fe5599\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one\\u2019s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Together, we\\u2019ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Managing Overwhelm:<\\/b><span style=\\\"font-weight: 400;\\\"> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Incorporating binaural beats to enhance concentration and improve focus.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Establish or strengthen a daily mindfulness and meditation routine, whether it\\u2019s starting the day with meditation, practicing on your lunch break, or before bed. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br \\/>By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.<\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"42393ad4\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"a653125\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"13332ba5\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"ab0b5c3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. 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Once parents have agreed on the consequences, I will ensure they are implemented.<\\/span><\\/p><p><b>Makeup Sessions and Rescheduling Fees:<\\/b><span style=\\\"font-weight: 400;\\\"> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:<\\/span><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">First missed appointment: $100 (discounted rate) rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Second missed appointment: $125 rescheduling fee.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Third missed appointment: $150 rescheduling fee.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.<\\/span><\\/p><p><b>Addressing Repeated Cancellations:<\\/b><span style=\\\"font-weight: 400;\\\"> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.<\\/span><\\/p><p><b>Emergency Situations:<\\/b><span style=\\\"font-weight: 400;\\\"> We understand that emergencies happen, and occasional late cancellations may be unavoidable. 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You can do anything you want to if you put your mind to it.\",\"align_mobile\":\"center\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"},\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"2ffe7d39\",\"elType\":\"widget\",\"settings\":{\"align_mobile\":\"center\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=e19b511\"},\"editor\":\"<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. 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Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. 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Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br \\/>This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br \\/>For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br \\/>All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br \\/>Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. 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A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student\\u2019s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.<\\/span><\\/p><p><b>Examples of Tools:<\\/b><\\/p><ul><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty with Transitions:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Overwhelm with Multi-step Projects:<\\/b><span style=\\\"font-weight: 400;\\\"> Provide a worry stone for the student to rub when feelings of overwhelm arise.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Emotional Distress from Social Conflicts:<\\/b><span style=\\\"font-weight: 400;\\\"> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Difficulty Focusing:<\\/b><span style=\\\"font-weight: 400;\\\"> Introducing binaural beats to aid concentration during study sessions or assignments.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Daily Mindfulness and Meditation:<\\/b><span style=\\\"font-weight: 400;\\\"> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.<\\/span><\\/li><\\/ul><p><span style=\\\"font-weight: 400;\\\">The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. 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style=\\\"font-weight: 400;\\\">While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">It is crucial to provide students with a safe space to express themselves and their emotions. 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It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Critical components of Emotional Intelligence include:<\\/span><\\/p><ol><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values<\\/b><span style=\\\"font-weight: 400;\\\"> and how they affect your thoughts and behavior.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Self-Regulation:<\\/b><span style=\\\"font-weight: 400;\\\"> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Motivation:<\\/b><span style=\\\"font-weight: 400;\\\"> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Empathy:<\\/b><span style=\\\"font-weight: 400;\\\"> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.<\\/span><\\/li><li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Social Skills:<\\/b><span style=\\\"font-weight: 400;\\\"> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.<\\/span><\\/li><\\/ol><p><span style=\\\"font-weight: 400;\\\"><br \\/>Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many of us weren\\u2019t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma\\u2014some more profound than others. It\\u2019s often when these deep-seated traumas are triggered that we become emotionally reactive.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover<\\/span><span style=\\\"font-weight: 400;\\\">.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"20\",\"bottom\":\"20\",\"left\":\"20\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"7e80c84d\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":720,\"sizes\":[]}},\"elements\":[{\"id\":\"36032087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding\":{\"unit\":\"em\",\"top\":\"2\",\"right\":\"2\",\"bottom\":\"2\",\"left\":\"2\",\"isLinked\":true},\"padding_tablet\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"em\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"38f525f2\",\"elType\":\"widget\",\"settings\":{\"title\":\"What the Program Looks Like\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":65,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":60,\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"417073ca\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">We start our journey together by examining the wheel of life, identifying the areas where you\\u2019d like to invite more peace and calm. 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Cancellation Policy<\\/b><span style=\\\"font-weight: 400;\\\">: Appointments will be confirmed via text message 24 hours before the agreed-upon time. 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Upon completing the three-month program, you\\u2019re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\"><br \\/><\\/span> <b>Ready to Embark on a Journey of Self-Discovery?<\\/b><\\/p><p><span style=\\\"font-weight: 400;\\\">If you\\u2019re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. 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Whether you prefer a brief overview or an in-depth discussion, this session is all about <\\/span><b>you<\\/b><span style=\\\"font-weight: 400;\\\">\\u2014ensuring we create a thoughtful, supportive foundation for your healing and growth.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"410e8ae\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\"},\"elements\":[{\"id\":\"210bfec\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"presetTitle\":\"Grid\",\"presetIcon\":\"eicon-container-grid\",\"content_width\":\"full\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":1,\"sizes\":[]}},\"elements\":[{\"id\":\"d8fe04e\",\"elType\":\"widget\",\"settings\":{\"text\":\"See Packages\",\"link\":{\"url\":\"#Sound-packages\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"},{\"id\":\"a12ec17\",\"elType\":\"widget\",\"settings\":{\"text\":\"Book Now!\",\"align\":\"center\",\"__globals__\":{\"button_text_color\":\"globals\\/colors?id=secondary\",\"background_color\":\"globals\\/colors?id=accent\",\"button_background_hover_color\":\"globals\\/colors?id=3d86d4d\"}},\"elements\":[],\"widgetType\":\"button\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"32e1768\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience\\u2014a bespoke journey into serenity and renewal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is more than a sound bath; it\\u2019s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.<\\/span><\\/p><h5><b>Imagine This:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals\\u2014be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.<\\/span><\\/p><h5><b>Why Choose This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I\\u2019ve woven together the most effective healing modalities\\u2014meditation, sound healing, and energy work\\u2014into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.<\\/span><\\/p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible<\\/b><\\/h5><h5><b>Why Choose My Sound Bath Experiences?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What sets my Private Sound Bath Experiences apart is that it\\u2019s far more than a sound bath\\u2014it\\u2019s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.<\\/span><\\/p><h5><b>The Journey Begins with Intentional Preparation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Before we even begin, you\\u2019ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn\\u2019t mean the chaos of life instantly fades away. That\\u2019s why we start with simple breathwork\\u2014a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.<\\/span><\\/p><h5><b>Meditation: The Anchor of Your Healing Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Meditation is not just a side note\\u2014it\\u2019s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.<\\/span><\\/p><h5><b>The Power of Sound: A Symphony for Your Soul<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Once your intention is set, the sound bath begins. Using an array of instruments\\u2014including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more\\u2014I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.<\\/span><\\/p><h5><b>Energy Healing: Amplifying Your Transformation<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.<\\/span><\\/p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:<\\/b><\\/h5><h5><b>Saging to cleanse your aura.<\\/b><\\/h5><h5><b>Cord-cutting to release attachments that no longer serve you.<\\/b><\\/h5><h5><b>Crystal work and pendulum healing for added energetic alignment.<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.<\\/span><\\/p><h5><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><b style=\\\"text-align: var(--text-align); letter-spacing: 0.4px;\\\">A Thoughtful Conclusion<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.<\\/span><\\/p><h5><b>More Than Healing\\u2014It\\u2019s a Luxury You Deserve<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It\\u2019s a journey crafted just for you, combining the ancient healing arts with modern intentions.<\\/span><\\/p><h5><b>Whether you\\u2019re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.<\\/b><\\/h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment\\u2014a moment to reset, recharge, and reconnect like never before.<\\/span><\\/p><h5><b>Who Can Benefit from a Private Sound Bath Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">The answer is simple: just about everyone! Whether you\\u2019re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.<\\/span><\\/p><h5><b>Who is it For?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">This experience is ideal for individuals who are:<\\/span><\\/p><p><b>Seeking relaxation and stress management:<\\/b><span style=\\\"font-weight: 400;\\\"> Let go of daily tension and embrace a state of deep relaxation.<\\/span><\\/p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your connection to your inner self and create a foundation for long-term growth.<\\/span><\\/p><p><b>Looking to move stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Clear energetic blockages that may be holding you back emotionally or physically.<\\/span><\\/p><p><b>Enhancing other treatments: <\\/b><span style=\\\"font-weight: 400;\\\">Amplify the benefits of traditional therapy, physical training, or other holistic practices.<\\/span><\\/p><p><b>Improving focus and concentration: <\\/b><span style=\\\"font-weight: 400;\\\">Sharpen your mental clarity and productivity.<\\/span><\\/p><p><b>Athletes and high-performance professionals: <\\/b><span style=\\\"font-weight: 400;\\\">Support recovery, enhance performance, and maintain balance in demanding roles.<\\/span><\\/p><p><b>Dealing with emotional wounds or challenges: <\\/b><span style=\\\"font-weight: 400;\\\">Experience a safe space to release emotional pain, grief, or trauma.<\\/span><\\/p><p><b>Busy caregivers or service providers: <\\/b><span style=\\\"font-weight: 400;\\\">Recharge your energy and prioritize self-care.<\\/span><\\/p><p><b>Seniors and retirees: <\\/b><span style=\\\"font-weight: 400;\\\">Promote relaxation, mental clarity, and a sense of calm.<\\/span><\\/p><p><b>Parents and families: <\\/b><span style=\\\"font-weight: 400;\\\">Relieve stress, foster connection, and cultivate mindfulness together.<\\/span><\\/p><h5><b>What Can it Help With?<\\/b><\\/h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:<\\/b><\\/h5><p><b>Relaxation: <\\/b><span style=\\\"font-weight: 400;\\\">Melt away tension and recharge your body and mind.<\\/span><\\/p><p><b>Restoring and maintaining balance: <\\/b><span style=\\\"font-weight: 400;\\\">Bring your energy into alignment for better emotional and physical health.<\\/span><\\/p><p><b>Moving stuck energy: <\\/b><span style=\\\"font-weight: 400;\\\">Release stagnant energy and create space for renewal.<\\/span><\\/p><p><b>Self-care: <\\/b><span style=\\\"font-weight: 400;\\\">Prioritize your well-being in a luxurious, supportive environment.<\\/span><\\/p><p><b>Deepening existing practices: <\\/b><span style=\\\"font-weight: 400;\\\">Enhance your yoga, meditation, or spiritual practices.<\\/span><\\/p><p><b>Stress relief: <\\/b><span style=\\\"font-weight: 400;\\\">Ease anxiety and cultivate calm.<\\/span><\\/p><p><b>Focus and memory improvement:<\\/b><span style=\\\"font-weight: 400;\\\"> Strengthen cognitive function and clarity.<\\/span><\\/p><p><b>Emotional healing: <\\/b><span style=\\\"font-weight: 400;\\\">Work through grief, trauma, or emotional pain.<\\/span><\\/p><p><b>Enhancing other healing modalities: <\\/b><span style=\\\"font-weight: 400;\\\">Complement therapy, training, astrology, or other practices for more holistic results.<\\/span><\\/p><p><b>Improving sleep quality: <\\/b><span style=\\\"font-weight: 400;\\\">Enter a deeply restorative state that supports better rest.<\\/span><\\/p><p><b>Reducing burnout: <\\/b><span style=\\\"font-weight: 400;\\\">Restore your energy and sense of purpose.<\\/span><\\/p><h5><b>The Science-Backed Benefits<\\/b><\\/h5><h5><b>Sound healing, energy healing, and meditation aren\\u2019t just ancient practices\\u2014they\\u2019re backed by science. Some of the many proven benefits include:<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">Lowering cortisol levels to reduce stress.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Activating the parasympathetic nervous system for deep relaxation.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Promoting the release of endorphins and serotonin, improving mood and reducing pain.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Encouraging neuroplasticity, which helps the brain adapt and grow.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Improving heart rate variability, which supports resilience and well-being.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Facilitating emotional release and promoting a sense of clarity and peace.<\\/span><\\/p><h5><b>Who Should Avoid This Experience?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.<\\/span><\\/p><h5><b>Why Choose a Private Sound Bath?<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Take the time to reset, recharge, and reconnect\\u2014because you deserve it.<\\/span><\\/p><h5><b>Why I Created the Private Sound Bath Experience<\\/b><\\/h5><p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p>\",\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"25\",\"right\":\"25\",\"bottom\":\"25\",\"left\":\"25\",\"isLinked\":true}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"bda0823\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"row\",\"flex_gap\":{\"unit\":\"px\",\"size\":0,\"column\":\"0\",\"row\":\"0\"}},\"elements\":[{\"id\":\"456d824\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"010\",\"bottom\":\"0\",\"left\":\"010\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=accent\"}},\"elements\":[{\"id\":\"debcf41\",\"elType\":\"widget\",\"settings\":{\"title\":\"Why I Created the Private Sound Bath Experience\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"3ed339b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I created the Private Sound Bath Experience because it\\u2019s what I longed for but couldn\\u2019t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions\\u2014like a snoring neighbor or the persistent creak of an opening door\\u2014made it hard to immerse myself fully. And let\\u2019s not forget the discomfort of lying on an unforgiving studio floor!<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This offering isn\\u2019t just a service\\u2014it\\u2019s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath\\u2014it\\u2019s a healing journey, tailor-made to help you feel your best and rediscover your balance.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">\\u00a0<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">This is my way of sharing what I needed\\u2014and I hope it becomes what you need too.\\u00a0<\\/span><\\/p>\",\"_padding\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"15\",\"left\":\"15\",\"isLinked\":true},\"_padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_background_background\":\"classic\",\"__globals__\":{\"_background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"4fe6c81\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\",\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":\"50\"},\"background_background\":\"classic\",\"margin_mobile\":{\"unit\":\"px\",\"top\":\"17\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\/colors?id=primary\"}},\"elements\":[{\"id\":\"c5dccc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"How Often Should You Schedule a Private Sound Bath?\\n\",\"align_mobile\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"typography_line_height\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"__globals__\":{\"title_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"056f7b0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"font-weight: 400;\\\">I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you\\u2019d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Options for Ongoing Sessions<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. 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By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey\\u2014whether healing from trauma or simply seeking relaxation and renewal.<\\/span><\\/p><h5><strong>Scheduling and Availability<\\/strong><\\/h5><p><span style=\\\"font-weight: 400;\\\">Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.<\\/span><\\/p><p><span style=\\\"font-weight: 400;\\\">Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. 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INSERT INTO `wp_posts` VALUES (1,1,'2024-12-27 15:56:43','2024-12-27 15:56:43','<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p>\n<!-- /wp:paragraph -->','Hello world!','','publish','open','open','','hello-world','','','2024-12-27 15:56:43','2024-12-27 15:56:43','',0,'https://test.angela-alvarez.com/?p=1',0,'post','',1),(2,1,'2024-12-27 15:56:43','2024-12-27 15:56:43','<!-- wp:paragraph -->\n<p>This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"https://test.angela-alvarez.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->','Sample Page','','publish','closed','open','','sample-page','','','2024-12-27 15:56:43','2024-12-27 15:56:43','',0,'https://test.angela-alvarez.com/?page_id=2',0,'page','',0),(3,1,'2024-12-27 15:56:43','2024-12-27 15:56:43','<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we are</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Our website address is: https://test.angela-alvarez.com.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Comments</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Media</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Cookies</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embedded content from other websites</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who we share your data with</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you request a password reset, your IP address will be included in the reset email.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How long we retain your data</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\n<!-- /wp:paragraph -->\n<!-- wp:paragraph -->\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What rights you have over your data</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Where your data is sent</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p><strong class=\"privacy-policy-tutorial\">Suggested text: </strong>Visitor comments may be checked through an automated spam detection service.</p>\n<!-- /wp:paragraph -->\n','Privacy Policy','','draft','closed','open','','privacy-policy','','','2024-12-27 15:56:43','2024-12-27 15:56:43','',0,'https://test.angela-alvarez.com/?page_id=3',0,'page','',0),(4,0,'2024-12-27 16:05:06','2024-12-27 16:05:06','<!-- wp:page-list /-->','Navigation','','publish','closed','closed','','navigation','','','2024-12-27 16:05:06','2024-12-27 16:05:06','',0,'https://test.angela-alvarez.com/2024/12/27/navigation/',0,'wp_navigation','',0),(5,1,'2024-12-27 16:05:42','2024-12-27 16:05:42','','Default Kit','','publish','closed','closed','','default-kit','','','2024-12-27 16:05:42','2024-12-27 16:05:42','',0,'https://test.angela-alvarez.com/?p=5',0,'elementor_library','',0),(8,1,'2024-12-27 16:17:43','2024-12-27 16:17:43','','woocommerce-placeholder','','inherit','open','closed','','woocommerce-placeholder','','','2024-12-27 16:17:43','2024-12-27 16:17:43','',0,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/woocommerce-placeholder.png',0,'attachment','image/png',0),(9,1,'2024-12-27 16:17:44','2024-12-27 16:17:44','','Shop','','publish','closed','closed','','shop','','','2024-12-27 16:17:44','2024-12-27 16:17:44','',0,'https://test.angela-alvarez.com/shop/',0,'page','',0),(10,1,'2024-12-27 16:17:44','2024-12-27 16:17:44','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843d7811ccd\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d7811ccd\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843d78123fd\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d78123fd\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843d7812a45\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d7812a45\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','publish','closed','closed','','cart','','','2025-01-12 22:08:56','2025-01-12 22:08:56','',0,'https://test.angela-alvarez.com/cart/',0,'page','',0),(686,1,'2025-01-12 21:55:07','2025-01-12 21:55:07','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 21:55:07','2025-01-12 21:55:07','',10,'https://test.angela-alvarez.com/?p=686',0,'revision','',0),(687,1,'2025-01-12 21:57:32','2025-01-12 21:57:32','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 21:57:32','2025-01-12 21:57:32','',10,'https://test.angela-alvarez.com/?p=687',0,'revision','',0),(688,1,'2025-01-12 21:57:32','2025-01-12 21:57:32','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 21:57:32','2025-01-12 21:57:32','',10,'https://test.angela-alvarez.com/?p=688',0,'revision','',0),(689,1,'2025-01-12 21:57:33','2025-01-12 21:57:33','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 21:57:33','2025-01-12 21:57:33','',10,'https://test.angela-alvarez.com/?p=689',0,'revision','',0),(694,1,'2025-01-12 22:00:04','2025-01-12 22:00:04','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:00:04','2025-01-12 22:00:04','',10,'https://test.angela-alvarez.com/?p=694',0,'revision','',0),(692,1,'2025-01-12 22:00:03','2025-01-12 22:00:03','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:00:03','2025-01-12 22:00:03','',10,'https://test.angela-alvarez.com/?p=692',0,'revision','',0),(693,1,'2025-01-12 22:00:03','2025-01-12 22:00:03','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:00:03','2025-01-12 22:00:03','',10,'https://test.angela-alvarez.com/?p=693',0,'revision','',0),(695,1,'2025-01-12 22:01:47','2025-01-12 22:01:47','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:01:47','2025-01-12 22:01:47','',10,'https://test.angela-alvarez.com/?p=695',0,'revision','',0),(696,1,'2025-01-12 22:01:48','2025-01-12 22:01:48','Your cart is currently empty.	\n	<p>\n		<a href=\"https://test.angela-alvarez.com/shop/\">\n			Return to shop		</a>\n	</p>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:01:48','2025-01-12 22:01:48','',10,'https://test.angela-alvarez.com/?p=696',0,'revision','',0),(11,1,'2024-12-27 16:17:45','2024-12-27 16:17:45','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. 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11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<h6>© COPYRIGHT TOURINGXX CREATIVE STUDIO</h6>','Footer Section','','inherit','closed','closed','','73-revision-v1','','','2024-12-27 16:30:39','2024-12-27 16:30:39','',73,'https://test.angela-alvarez.com/?p=75',0,'revision','',0),(76,1,'2024-12-27 16:32:34','2024-12-27 16:32:34','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M984.81,225.27c8.28,4.44,16.57,9.17,24.64,14.04,1.61.98,3.4,1.44,5.15,1.44,3.38,0,6.68-1.72,8.56-4.83,2.85-4.72,1.34-10.87-3.39-13.71-8.36-5.05-16.95-9.94-25.52-14.54-4.86-2.6-10.92-.78-13.53,4.08-2.61,4.86-.78,10.92,4.08,13.53Z\"></path><path d=\"M1065.51,277.97c7.41,5.8,14.78,11.88,21.9,18.05,1.89,1.64,4.22,2.44,6.54,2.44,2.8,0,5.57-1.17,7.55-3.44,3.62-4.17,3.17-10.48-1-14.1-7.37-6.39-15-12.68-22.68-18.69-4.34-3.4-10.62-2.63-14.03,1.71-3.4,4.34-2.64,10.62,1.71,14.02Z\"></path><path d=\"M896.27,187.21c8.97,2.97,17.96,6.2,26.72,9.6,1.19.46,2.41.68,3.61.68,4,0,7.78-2.42,9.32-6.38,2-5.14-.55-10.93-5.7-12.93-9.07-3.52-18.38-6.87-27.68-9.94-5.23-1.73-10.89,1.11-12.62,6.34-1.73,5.24,1.11,10.89,6.35,12.62Z\"></path><path d=\"M1300.29,692.93c-.25-5.51-4.89-9.89-10.43-9.52-5.51.25-9.78,4.92-9.52,10.43.39,8.65.59,17.41.59,26.04v2.36c-.03,5.52,4.43,10.01,9.95,10.03h.04c5.5,0,9.97-4.45,9.99-9.96v-2.43c0-8.93-.2-18-.61-26.95Z\"></path><path d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679161d285331\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679161d289012\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161d292381\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161d292381\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161d292381\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161d292381\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161d292381\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161d292381\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679161d292381\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679161d292381\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679161d292381\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161d293080\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161d293080\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161d293080\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161d293080\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161d293080\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161d293080\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679161d293080\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679161d293080\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679161d29847c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679161d298f6f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679161d2999ce\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','publish','closed','closed','','home','','','2025-01-22 21:23:30','2025-01-22 21:23:30','',0,'https://test.angela-alvarez.com/?page_id=76',0,'page','',0),(77,1,'2024-12-27 16:31:00','2024-12-27 16:31:00','{\"version\": 3, \"isGlobalStylesUserThemeJSON\": true }','Custom Styles','','publish','closed','closed','','wp-global-styles-hello-elementor','','','2024-12-27 16:31:00','2024-12-27 16:31:00','',0,'https://test.angela-alvarez.com/2024/12/27/wp-global-styles-hello-elementor/',0,'wp_global_styles','',0),(78,1,'2024-12-27 16:31:17','2024-12-27 16:31:17','','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:31:17','2024-12-27 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16:33:18','2024-12-27 16:33:18','','lookbook1.jpg','','inherit','open','closed','','lookbook1-jpg','','','2024-12-27 16:33:18','2024-12-27 16:33:18','',0,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg',0,'attachment','image/jpeg',0),(95,1,'2024-12-27 16:33:20','2024-12-27 16:33:20','','lookbook.jpg','','inherit','open','closed','','lookbook-jpg','','','2024-12-27 16:33:20','2024-12-27 16:33:20','',0,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg',0,'attachment','image/jpeg',0),(96,1,'2024-12-27 16:33:23','2024-12-27 16:33:23','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Spring &amp;</h1>				\n					<h1>Summer</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"978\" height=\"1741\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg 978w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-169x300.jpg 169w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-575x1024.jpg 575w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-768x1367.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-863x1536.jpg 863w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-600x1068.jpg 600w\" sizes=\"(max-width: 978px) 100vw, 978px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjFkM2M5Nzk2In0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjFkM2M5Nzk2In0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjFkM2M5Nzk2In0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiMWQzYzk3OTYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','publish','closed','closed','','home','','','2024-12-27 16:33:24','2024-12-27 16:33:24','',0,'https://test.angela-alvarez.com/?elementor_library=home',0,'elementor_library','',0),(97,1,'2024-12-27 16:33:23','2024-12-27 16:33:23','','Home','','inherit','closed','closed','','96-revision-v1','','','2024-12-27 16:33:23','2024-12-27 16:33:23','',96,'https://test.angela-alvarez.com/?p=97',0,'revision','',0),(98,1,'2024-12-27 16:33:24','2024-12-27 16:33:24','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Spring &amp;</h1>				\n					<h1>Summer</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"978\" height=\"1741\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg 978w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-169x300.jpg 169w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-575x1024.jpg 575w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-768x1367.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-863x1536.jpg 863w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-600x1068.jpg 600w\" sizes=\"(max-width: 978px) 100vw, 978px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjFkM2M5Nzk2In0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjFkM2M5Nzk2In0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjFkM2M5Nzk2In0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"1d3c9796\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiMWQzYzk3OTYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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16:34:00','2024-12-27 16:34:00','','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:34:00','2024-12-27 16:34:00','',76,'https://test.angela-alvarez.com/?p=100',0,'revision','',0),(101,1,'2024-12-27 16:34:01','2024-12-27 16:34:01','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Spring &amp;</h1>				\n					<h1>Summer</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"978\" height=\"1741\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg 978w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-169x300.jpg 169w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-575x1024.jpg 575w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-768x1367.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-863x1536.jpg 863w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-600x1068.jpg 600w\" sizes=\"(max-width: 978px) 100vw, 978px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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16:50:33','','Jenna-Portrait2','','inherit','open','closed','','jenna-portrait2','','','2024-12-27 16:50:33','2024-12-27 16:50:33','',76,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png',0,'attachment','image/png',0),(119,1,'2024-12-27 16:51:08','2024-12-27 16:51:08','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Spring &amp;</h1>				\n					<h1>Summer</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"978\" height=\"1741\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg 978w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-169x300.jpg 169w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-575x1024.jpg 575w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-768x1367.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-863x1536.jpg 863w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-600x1068.jpg 600w\" sizes=\"(max-width: 978px) 100vw, 978px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:51:08','2024-12-27 16:51:08','',76,'https://test.angela-alvarez.com/?p=119',0,'revision','',0),(120,1,'2024-12-27 16:51:09','2024-12-27 16:51:09','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Spring &amp;</h1>				\n					<h1>Summer</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"978\" height=\"1741\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image.jpg 978w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-169x300.jpg 169w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-575x1024.jpg 575w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-768x1367.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-863x1536.jpg 863w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-welcome-image-600x1068.jpg 600w\" sizes=\"(max-width: 978px) 100vw, 978px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:51:09','2024-12-27 16:51:09','',76,'https://test.angela-alvarez.com/?p=120',0,'revision','',0),(121,1,'2024-12-27 16:51:10','2024-12-27 16:51:10','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1648\" height=\"3194\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w\" sizes=\"(max-width: 1648px) 100vw, 1648px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:51:10','2024-12-27 16:51:10','',76,'https://test.angela-alvarez.com/?p=121',0,'revision','',0),(122,1,'2024-12-27 16:51:58','2024-12-27 16:51:58','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1648\" height=\"3194\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w\" sizes=\"(max-width: 1648px) 100vw, 1648px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1648\" height=\"3194\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w\" sizes=\"(max-width: 1648px) 100vw, 1648px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:51:59','2024-12-27 16:51:59','',76,'https://test.angela-alvarez.com/?p=124',0,'revision','',0),(125,1,'2024-12-27 16:56:37','2024-12-27 16:56:37','','Grandma and grandchild have a great time, looking funny, and laughing while reading a book.','Grandchild and her grandma laughing while reading a book together.','inherit','open','closed','','grandma-and-grandchild-have-a-great-time-looking-funny-and-laughing-while-reading-a-book','','','2024-12-27 16:56:37','2024-12-27 16:56:37','',76,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/iStock-1975471816.jpg',0,'attachment','image/jpeg',0),(126,1,'2024-12-27 16:58:00','2024-12-27 16:58:00','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 16:58:02','2024-12-27 16:58:02','',76,'https://test.angela-alvarez.com/?p=128',0,'revision','',0),(129,1,'2024-12-27 17:02:40','2024-12-27 17:02:40','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 17:02:42','2024-12-27 17:02:42','',76,'https://test.angela-alvarez.com/?p=131',0,'revision','',0),(132,1,'2024-12-27 17:03:35','2024-12-27 17:03:35','','Screen Recording 2024-12-27 at 12.01.46 PM','','inherit','open','closed','','screen-recording-2024-12-27-at-12-01-46-pm','','','2024-12-27 17:03:35','2024-12-27 17:03:35','',0,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/Screen-Recording-2024-12-27-at-12.01.46 PM.mov',0,'attachment','video/quicktime',0),(133,1,'2024-12-27 17:04:20','2024-12-27 17:04:20','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 17:04:22','2024-12-27 17:04:22','',76,'https://test.angela-alvarez.com/?p=135',0,'revision','',0),(136,1,'2024-12-27 17:05:02','2024-12-27 17:05:02','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 17:05:04','2024-12-27 17:05:04','',76,'https://test.angela-alvarez.com/?p=138',0,'revision','',0),(142,1,'2024-12-27 17:09:07','2024-12-27 17:09:07','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 17:09:06','2024-12-27 17:09:06','',76,'https://test.angela-alvarez.com/?p=141',0,'revision','',0),(143,1,'2024-12-27 17:09:44','2024-12-27 17:09:44','','Screen Recording 2024-12-27 at 12.08.36 PM','','inherit','open','closed','','screen-recording-2024-12-27-at-12-08-36-pm','','','2024-12-27 17:09:44','2024-12-27 17:09:44','',0,'https://test.angela-alvarez.com/wp-content/uploads/2024/12/Screen-Recording-2024-12-27-at-12.08.36 PM.mov',0,'attachment','video/quicktime',0),(144,1,'2024-12-27 17:14:02','2024-12-27 17:14:02','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 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Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2024-12-27 17:14:03','2024-12-27 17:14:03','',76,'https://test.angela-alvarez.com/?p=146',0,'revision','',0),(923,1,'2025-01-22 11:57:34','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2025-01-22 11:57:34','0000-00-00 00:00:00','',0,'https://test.angela-alvarez.com/?p=923',0,'post','',0),(148,1,'2025-01-12 13:58:55','2025-01-12 13:58:55','<span style=\"font-weight: 400;\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</span>\r\n\r\nOur sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. Whether you’re new to sound baths or a seasoned participant, you’ll find these sessions to be the perfect blend of tranquility and restoration.\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','A Luxurious Private Sound Bath Experience','<b>Imagine This:</b>\r\n\r\n<span style=\"font-weight: 400;\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</span>\r\n\r\n<span style=\"font-weight: 400;\"> </span>\r\n\r\n<span style=\"font-weight: 400;\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</span>\r\n\r\n<span style=\"font-weight: 400;\"> </span>\r\n\r\n<span style=\"font-weight: 400;\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</span>\r\n\r\n<b> </b>\r\n\r\n<span style=\"font-weight: 400;\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</span>\r\n\r\n<b>Why Choose This Experience?</b>\r\n\r\n<span style=\"font-weight: 400;\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</span>\r\n\r\n<span style=\"font-weight: 400;\"> </span>\r\n\r\n<span style=\"font-weight: 400;\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</span>','publish','open','closed','','a-luxurious-private-sound-bath-experience','','','2025-01-16 19:29:26','2025-01-16 19:29:26','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=148',0,'product','',0),(149,1,'2025-01-12 13:57:13','2025-01-12 13:57:13','','Artboard 1@1500x-100','','inherit','open','closed','','artboard-11500x-100','','','2025-01-12 13:57:13','2025-01-12 13:57:13','',148,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-1@1500x-100.jpg',0,'attachment','image/jpeg',0),(150,1,'2025-01-12 13:57:15','2025-01-12 13:57:15','','Artboard 2@1500x-100','','inherit','open','closed','','artboard-21500x-100','','','2025-01-12 13:57:15','2025-01-12 13:57:15','',148,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg',0,'attachment','image/jpeg',0),(151,1,'2025-01-12 13:57:17','2025-01-12 13:57:17','','Artboard 3@1500x-100','','inherit','open','closed','','artboard-31500x-100','','','2025-01-12 13:57:17','2025-01-12 13:57:17','',148,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-3@1500x-100.jpg',0,'attachment','image/jpeg',0),(152,1,'2025-01-12 13:57:19','2025-01-12 13:57:19','','Artboard 4@1500x-100','','inherit','open','closed','','artboard-41500x-100','','','2025-01-12 13:57:19','2025-01-12 13:57:19','',148,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg',0,'attachment','image/jpeg',0),(153,1,'2025-01-12 13:57:22','2025-01-12 13:57:22','','Artboard 5@1500x-100','','inherit','open','closed','','artboard-51500x-100','','','2025-01-12 13:57:22','2025-01-12 13:57:22','',148,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg',0,'attachment','image/jpeg',0),(154,1,'2025-01-12 14:02:08','2025-01-12 14:02:08','<b>Kind Kids</b>\r\n\r\n<b>The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness</b>\r\n\r\n<span style=\"font-weight: 400;\"> </span>\r\n\r\n<span style=\"font-weight: 400;\">Meet Hurley and Pearl, a spirited brother-and-sister duo who are learning that being kind can make a big difference—both at home and beyond! In \"Kind Kids,\" these siblings navigate the everyday ups and downs of family life, sometimes driving each other a little crazy but always finding their way back to love and understanding.</span>\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','Kind Kids','<span style=\"font-weight: 400;\">One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an outburst that leaves both siblings upset. But with a little help from Mom, some deep breaths, and a heart-to-heart, Hurley and Pearl start to see that their words and actions can have a powerful impact on those around them. And with a gentle reminder from Mom, they discover the true meaning of kindness and how to practice it—even when emotions are running high.</span>\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','publish','open','closed','','kind-kids','','','2025-01-12 14:02:09','2025-01-12 14:02:09','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=154',0,'product','',0),(155,1,'2025-01-12 14:01:21','2025-01-12 14:01:21','','Book-Mockup','','inherit','open','closed','','book-mockup','','','2025-01-12 14:01:21','2025-01-12 14:01:21','',154,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png',0,'attachment','image/png',0),(156,1,'2025-01-12 14:04:16','2025-01-12 14:04:16','<span style=\"font-weight: 400;\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</span>\r\n\r\n<b> </b><b>Imagine This:</b>\r\n\r\n<span style=\"font-weight: 400;\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</span>\r\n\r\n<span style=\"font-weight: 400;\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</span>\r\n\r\n<span style=\"font-weight: 400;\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</span>\r\n\r\nOur sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. Whether you’re new to sound baths or a seasoned participant, you’ll find these sessions to be the perfect blend of tranquility and restoration.\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','Sound Bath 4 Sessions','<b>Why I Created the Private Sound Bath Experience</b>\r\n\r\n<span style=\"font-weight: 400;\">I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</span>\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','publish','open','closed','','sound-bath-4-sessions','','','2025-01-16 19:31:38','2025-01-16 19:31:38','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=156',0,'product','',0),(157,1,'2025-01-12 14:05:37','2025-01-12 14:05:37','<span style=\"font-weight: 400;\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</span>\r\n\r\n<b> </b><b>Imagine This:</b>\r\n\r\n<span style=\"font-weight: 400;\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</span>\r\n\r\n<span style=\"font-weight: 400;\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</span>\r\n\r\n<span style=\"font-weight: 400;\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</span>\r\n\r\nOur sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. Whether you’re new to sound baths or a seasoned participant, you’ll find these sessions to be the perfect blend of tranquility and restoration.\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','Sound Bath 6 Sessions','<b>Why Choose This Experience?</b>\r\n\r\n<span style=\"font-weight: 400;\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</span>\r\n\r\n<span style=\"font-weight: 400;\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</span>\r\n\r\n<b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b>\r\n\r\n<b>Why Choose My Sound Bath Experiences?</b>\r\n\r\n<span style=\"font-weight: 400;\">What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</span>\r\n\r\n<span style=\"font-weight: 400;\"> </span><span style=\"font-weight: 400;\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</span>\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','publish','open','closed','','sound-bath-6-sessions','','','2025-01-16 19:32:46','2025-01-16 19:32:46','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=157',0,'product','',0),(158,1,'2025-01-12 14:06:37','2025-01-12 14:06:37','<span style=\"font-weight: 400;\">Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</span>\r\n\r\n<span style=\"font-weight: 400;\">This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</span>\r\n\r\n<b> </b><b>Imagine This:</b>\r\n\r\n<span style=\"font-weight: 400;\">You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</span>\r\n\r\n<span style=\"font-weight: 400;\">The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</span>\r\n\r\n<span style=\"font-weight: 400;\">Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</span>\r\n\r\n<span style=\"font-weight: 400;\">When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</span>\r\n\r\nOur sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. Whether you’re new to sound baths or a seasoned participant, you’ll find these sessions to be the perfect blend of tranquility and restoration.','Sound Bath 12 Sessions','<b>Why Choose This Experience?</b>\r\n\r\n<span style=\"font-weight: 400;\">No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</span>\r\n\r\n<span style=\"font-weight: 400;\">Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</span>\r\n\r\n<b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b>\r\n\r\n<b>Why Choose My Sound Bath Experiences?</b>\r\n\r\n<span style=\"font-weight: 400;\">What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</span><span style=\"font-weight: 400;\"> </span>\r\n\r\n<span style=\"font-weight: 400;\">Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</span>\r\n\r\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','publish','open','closed','','sound-bath-12-sessions','','','2025-01-16 19:33:41','2025-01-16 19:33:41','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=158',0,'product','',0),(159,1,'2025-01-12 14:10:13','2025-01-12 14:10:13','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M926,290.67c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.39-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1030.5,222.95c11.5,25.6,32.13,46.22,57.73,57.73-25.59,11.5-46.23,32.13-57.73,57.73-11.5-25.6-32.13-46.22-57.73-57.73,25.59-11.5,46.23-32.13,57.73-57.73Z\"></path><path d=\"M704.62,323.51c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M242.71,602.36c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.72-21.71-21.72-21.71,9.74-21.71,21.72,9.74,21.71,21.71,21.71Z\"></path><path d=\"M914.28,525.99c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>								\n                            <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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d=\"M830,1197.34c-81.45,36.87-185.49,57.17-292.95,57.17-234.53,0-398.33-95.89-398.33-233.19s163.8-233.19,398.33-233.19c135.35,0,262.22,31.68,348.09,86.91,4.64,2.99,10.82,1.64,13.8-3,2.99-4.64,1.64-10.82-3-13.8-59.39-38.2-137.45-65.46-224.1-79.41,144.51-21.67,232.26-79.81,232.26-160.14,0-54.5-39.03-105.23-109.89-142.85-40.75-21.63-89.45-37.4-142.45-46.76,84.73-17.98,131.3-56.23,131.3-110.81,0-85.65-114.04-152.75-259.62-152.75s-271.11,65.28-271.11,148.6c0,57.31,59.11,99.48,157.36,117.26-48.11,9.57-92.31,24.54-129.81,44.45-70.86,37.62-109.89,88.35-109.89,142.85,0,80.78,88.75,139.11,234.71,160.49-173.38,30.44-285.96,121.57-285.96,242.15,0,149.06,172.01,253.17,418.31,253.17,110.24,0,217.21-20.94,301.19-58.94,5.03-2.28,7.26-8.2,4.98-13.22-2.27-5.02-8.19-7.24-13.22-4.98ZM272.32,314.12c0-70.92,112.65-128.62,251.13-128.62s239.64,59.55,239.64,132.76c0,64.17-89.58,102.48-239.64,102.48s-251.13-42.85-251.13-106.62ZM189.98,618.68c0-99.01,155.69-179.55,347.07-179.55s347.07,80.55,347.07,179.55c0,89.4-139.48,149.47-347.07,149.47s-347.07-60.07-347.07-149.47Z\"></path><path d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p>		\n					<a href=\"#Sound-packages\">\n									See Packages\n					</a>\n					<a href=\"#\">\n									Book Now!\n					</a>\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451a019\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451aeb9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451bcff\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451c7ef\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Private Sound Bath Experience','','publish','closed','closed','','private-sound-bath-experience','','','2025-01-22 21:48:44','2025-01-22 21:48:44','',0,'https://test.angela-alvarez.com/?page_id=159',0,'page','',0),(160,1,'2025-01-12 14:08:38','2025-01-12 14:08:38','','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:08:38','2025-01-12 14:08:38','',159,'https://test.angela-alvarez.com/?p=160',0,'revision','',0),(161,1,'2025-01-12 14:09:04','2025-01-12 14:09:04','','Shop-header.jpg','','inherit','open','closed','','shop-header-jpg','','','2025-01-12 14:09:04','2025-01-12 14:09:04','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Shop-header.jpg',0,'attachment','image/jpeg',0),(162,1,'2025-01-12 14:09:06','2025-01-12 14:09:06','','Shop-bottom.jpg','','inherit','open','closed','','shop-bottom-jpg','','','2025-01-12 14:09:06','2025-01-12 14:09:06','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Shop-bottom.jpg',0,'attachment','image/jpeg',0),(163,1,'2025-01-12 14:09:08','2025-01-12 14:09:08','<h1>The Shop</h1>				\n				<h1>New Product</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                    Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>\n                            <p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed...</p>&#036;4,000.00\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d3fcd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;24402c66&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:false}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-24402c66\" data-widget-id=\"24402c66\" data-widget=\"24402c66\" data-page-id=\"\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"list\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=0&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"5\">\n                </button>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d662c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;118e6aba&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:158}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1721\" height=\"2520\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d76ea\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;118e6aba&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:158}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d8773\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;118e6aba&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:158}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Shop','','publish','closed','closed','','shop','','','2025-01-12 14:09:09','2025-01-12 14:09:09','',0,'https://test.angela-alvarez.com/?elementor_library=shop',0,'elementor_library','',0),(164,1,'2025-01-12 14:09:09','2025-01-12 14:09:09','','Shop','','inherit','closed','closed','','163-revision-v1','','','2025-01-12 14:09:09','2025-01-12 14:09:09','',163,'https://test.angela-alvarez.com/?p=164',0,'revision','',0),(165,1,'2025-01-12 14:09:09','2025-01-12 14:09:09','<h1>The Shop</h1>				\n				<h1>New Product</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                    Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>\n                            <p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed...</p>&#036;4,000.00\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d3fcd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;24402c66&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:false}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-24402c66\" data-widget-id=\"24402c66\" data-widget=\"24402c66\" data-page-id=\"\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"list\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=0&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"5\">\n                </button>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d662c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;118e6aba&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:158}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1721\" height=\"2520\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d76ea\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;118e6aba&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:158}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd05d8773\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;118e6aba&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:158}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Shop','','inherit','closed','closed','','163-revision-v1','','','2025-01-12 14:09:09','2025-01-12 14:09:09','',163,'https://test.angela-alvarez.com/?p=165',0,'revision','',0),(166,1,'2025-01-12 14:11:18','2025-01-12 14:11:18','','JENNA MCDONOUGH _24','','inherit','open','closed','','jenna-mcdonough-_24','','','2025-01-12 14:11:18','2025-01-12 14:11:18','',159,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24.png',0,'attachment','image/png',0),(167,1,'2025-01-12 14:17:45','2025-01-12 14:17:45','<h1>The Shop</h1>				\n				<h1>New Product</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                    Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>\n                            <p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed...</p>&#036;4,000.00\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451b571\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-331bb31d\" data-widget-id=\"331bb31d\" data-widget=\"331bb31d\" data-page-id=\"159\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"list\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=159&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"5\">\n                </button>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451e26d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1721\" height=\"2520\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451ee26\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451f984\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:17:45','2025-01-12 14:17:45','',159,'https://test.angela-alvarez.com/?p=167',0,'revision','',0),(168,1,'2025-01-12 14:17:46','2025-01-12 14:17:46','<h1>The Shop</h1>				\n				<h1>New Product</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                    Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>\n                            <p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed...</p>&#036;4,000.00\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451b571\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-331bb31d\" data-widget-id=\"331bb31d\" data-widget=\"331bb31d\" data-page-id=\"159\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"list\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=159&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"5\">\n                </button>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451e26d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1721\" height=\"2520\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451ee26\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cd451f984\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:17:46','2025-01-12 14:17:46','',159,'https://test.angela-alvarez.com/?p=168',0,'revision','',0),(169,1,'2025-01-12 14:17:47','2025-01-12 14:17:47','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b23ac3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b26f0a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b27b8f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b286fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b29065\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:17:47','2025-01-12 14:17:47','',159,'https://test.angela-alvarez.com/?p=169',0,'revision','',0),(177,1,'2025-01-12 14:23:52','2025-01-12 14:23:52','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d0787b252\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;fb074d8&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n				<h1>Sound Baths</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d0787ebe9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d07882767\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d078836ac\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d078841c5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:23:52','2025-01-12 14:23:52','',159,'https://test.angela-alvarez.com/?p=177',0,'revision','',0),(173,1,'2025-01-12 14:19:22','2025-01-12 14:19:22','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a571b2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5a275\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5adc5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5b8cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5c1d5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:19:22','2025-01-12 14:19:22','',159,'https://test.angela-alvarez.com/?p=173',0,'revision','',0),(171,1,'2025-01-12 14:19:21','2025-01-12 14:19:21','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b23ac3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b26f0a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b27b8f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b286fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b29065\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:19:21','2025-01-12 14:19:21','',159,'https://test.angela-alvarez.com/?p=171',0,'revision','',0),(172,1,'2025-01-12 14:19:21','2025-01-12 14:19:21','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b23ac3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b26f0a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b27b8f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b286fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf0b29065\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:19:21','2025-01-12 14:19:21','',159,'https://test.angela-alvarez.com/?p=172',0,'revision','',0),(174,1,'2025-01-12 14:20:38','2025-01-12 14:20:38','','JENNA MCDONOUGH _8','','inherit','open','closed','','jenna-mcdonough-_8','','','2025-01-12 14:20:38','2025-01-12 14:20:38','',159,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8.png',0,'attachment','image/png',0),(175,1,'2025-01-12 14:23:51','2025-01-12 14:23:51','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a571b2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5a275\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5adc5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5b8cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5c1d5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:23:51','2025-01-12 14:23:51','',159,'https://test.angela-alvarez.com/?p=175',0,'revision','',0),(176,1,'2025-01-12 14:23:51','2025-01-12 14:23:51','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a571b2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5a275\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5adc5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5b8cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783cf6a5c1d5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 14:23:51','2025-01-12 14:23:51','',159,'https://test.angela-alvarez.com/?p=176',0,'revision','',0),(178,1,'2025-01-12 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class = \"hfe-menu-item\">My account</a></li>\n<li id=\"menu-item-479\"><a href=\"https://test.angela-alvarez.com/cart/\" class = \"hfe-menu-item\">Cart</a></li>\n<li id=\"menu-item-480\"><a href=\"https://test.angela-alvarez.com/checkout/\" class = \"hfe-menu-item\">Checkout</a></li>\n</ul> \n				</nav>','Header','','inherit','closed','closed','','106-revision-v1','','','2025-01-12 19:15:36','2025-01-12 19:15:36','',106,'https://test.angela-alvarez.com/?p=573',0,'revision','',0),(193,1,'2025-01-12 14:55:00','2025-01-12 14:55:00','<h4 class=\'product_title entry-title\'>Elementor Single Product #193</h4>','Single Product','','publish','closed','closed','','elementor-single-product-193','','','2025-01-12 14:58:24','2025-01-12 14:58:24','',0,'https://test.angela-alvarez.com/?post_type=elementor_library&#038;p=193',0,'elementor_library','',0),(194,1,'2025-01-12 14:45:44','2025-01-12 14:45:44','','Elementor Single Product 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class=\'product_title entry-title\'>Sound Bath Single Session</h4>','Sound Bath Single Session','','inherit','closed','closed','','178-revision-v1','','','2025-01-12 15:02:56','2025-01-12 15:02:56','',178,'https://test.angela-alvarez.com/?p=201',0,'revision','',0),(202,1,'2025-01-12 15:02:57','2025-01-12 15:02:57','<h4 class=\'product_title entry-title\'>Sound Bath Single Session</h4>','Sound Bath Single Session','','inherit','closed','closed','','178-revision-v1','','','2025-01-12 15:02:57','2025-01-12 15:02:57','',178,'https://test.angela-alvarez.com/?p=202',0,'revision','',0),(203,1,'2025-01-12 15:02:57','2025-01-12 15:02:57','<h4 class=\'product_title entry-title\'>Sound Bath Single Session</h4>','Sound Bath Single Session','','inherit','closed','closed','','178-revision-v1','','','2025-01-12 15:02:57','2025-01-12 15:02:57','',178,'https://test.angela-alvarez.com/?p=203',0,'revision','',0),(204,1,'2025-01-12 15:44:29','2025-01-12 15:44:29','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Self-Paced\">\n				</figure>\n				<h2>Self-Paced</h2>\n				<h3>Opportunities</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_37-1024x677.png\" alt=\"Set Your\">\n				</figure>\n				<h2>Set Your</h2>\n				<h3>Senior up for Success</h3>\n														<p>Welcome to the “Set Your Senior Up for Success” program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.\nThis program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"Sound\">\n				</figure>\n				<h2>Sound</h2>\n				<h3>Baths</h3>\n														<p>A Luxurious Private Sound Bath Experience <br>\nExperience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.\nThis is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.\nImagine This:\nYou recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.\nThe session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.\n</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25.png\" alt=\"Self-Paced\">\n				</figure>\n				<h2>Self-Paced</h2>\n				<h3>Opportunities</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Self-Paced\">\n				</figure>\n				<h2>Self-Paced</h2>\n				<h3>Opportunities</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. 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Utenim ad minim venia mes qunostra sasgna ali udasi nadodas emes exea commodo consequat. Duis auteiru dolor in repri magna alhenes. Lorem ipsum dolor sit amet, mmagna siconsesed cietur adipiscinio morem ipsum dolor sit mud exems exea commodo consequat. Duis auteiru dolor inrepri magna qunostra alhenes. inadodas magna alimagna aliqua. Utenim ad ramiagna minim veniam qunostra sasgna aliadipis</p>		\n					<h1>We Love share</h1>				\n					<h1>&amp; Do Fashion</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Services','','publish','closed','closed','','services','','','2025-01-12 15:08:48','2025-01-12 15:08:48','',0,'https://test.angela-alvarez.com/?elementor_library=services',0,'elementor_library','',0),(216,1,'2025-01-12 15:08:48','2025-01-12 15:08:48','','Services','','inherit','closed','closed','','215-revision-v1','','','2025-01-12 15:08:48','2025-01-12 15:08:48','',215,'https://test.angela-alvarez.com/?p=216',0,'revision','',0),(217,1,'2025-01-12 15:08:48','2025-01-12 15:08:48','<img width=\"1200\" height=\"1635\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1.jpg 1200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1-220x300.jpg 220w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1-752x1024.jpg 752w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1-768x1046.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1-1127x1536.jpg 1127w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Top-1-600x818.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Love Style</h1>				\n					<h1>Our Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna ali udasi nadodas emes exea commodo consequat. Duis auteiru dolor in repri magna alhenes. Lorem ipsum dolor sit amet, mmagna siconsesed cietur adipiscinio morem ipsum dolor sit mud exems exea commodo consequat. Duis auteiru dolor inrepri magna qunostra alhenes. inadodas magna alimagna aliqua. Utenim ad ramiagna minim veniam qunostra sasgna aliadipis</p>		\n					<h1>We Love share</h1>				\n					<h1>&amp; Do Fashion</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Services','','inherit','closed','closed','','215-revision-v1','','','2025-01-12 15:08:48','2025-01-12 15:08:48','',215,'https://test.angela-alvarez.com/?p=217',0,'revision','',0),(218,1,'2025-01-12 15:15:15','2025-01-12 15:15:15','','JENNA MCDONOUGH _14','','inherit','open','closed','','jenna-mcdonough-_14','','','2025-01-12 15:15:15','2025-01-12 15:15:15','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_14.png',0,'attachment','image/png',0),(219,1,'2025-01-12 15:17:56','2025-01-12 15:17:56','','Close-up of a yogi woman sitting in a lotus pose and meditating.','Close-up of a yogi woman sitting in a lotus pose and meditating.','inherit','open','closed','','close-up-of-a-yogi-woman-sitting-in-a-lotus-pose-and-meditating','','','2025-01-12 15:17:56','2025-01-12 15:17:56','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg',0,'attachment','image/jpeg',0),(220,1,'2025-01-12 15:23:48','2025-01-12 15:23:48','','Lookbok-header.jpg','','inherit','open','closed','','lookbok-header-jpg','','','2025-01-12 15:23:48','2025-01-12 15:23:48','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-header.jpg',0,'attachment','image/jpeg',0),(221,1,'2025-01-12 15:23:50','2025-01-12 15:23:50','','Lookbok-shape.png','','inherit','open','closed','','lookbok-shape-png','','','2025-01-12 15:23:50','2025-01-12 15:23:50','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape.png',0,'attachment','image/png',0),(222,1,'2025-01-12 15:23:58','2025-01-12 15:23:58','','Lookbok-1.jpg','','inherit','open','closed','','lookbok-1-jpg','','','2025-01-12 15:23:58','2025-01-12 15:23:58','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg',0,'attachment','image/jpeg',0),(223,1,'2025-01-12 15:24:00','2025-01-12 15:24:00','','Lookbok-2-1.jpg','','inherit','open','closed','','lookbok-2-1-jpg','','','2025-01-12 15:24:00','2025-01-12 15:24:00','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg',0,'attachment','image/jpeg',0),(224,1,'2025-01-12 15:24:01','2025-01-12 15:24:01','','Lookbok-3-1.jpg','','inherit','open','closed','','lookbok-3-1-jpg','','','2025-01-12 15:24:01','2025-01-12 15:24:01','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg',0,'attachment','image/jpeg',0),(225,1,'2025-01-12 15:24:02','2025-01-12 15:24:02','','Lookbok-6.jpg','','inherit','open','closed','','lookbok-6-jpg','','','2025-01-12 15:24:02','2025-01-12 15:24:02','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg',0,'attachment','image/jpeg',0),(226,1,'2025-01-12 15:24:04','2025-01-12 15:24:04','','Lookbok-4.jpg','','inherit','open','closed','','lookbok-4-jpg','','','2025-01-12 15:24:04','2025-01-12 15:24:04','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg',0,'attachment','image/jpeg',0),(227,1,'2025-01-12 15:24:05','2025-01-12 15:24:05','','Lookbok-5-1.jpg','','inherit','open','closed','','lookbok-5-1-jpg','','','2025-01-12 15:24:05','2025-01-12 15:24:05','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg',0,'attachment','image/jpeg',0),(228,1,'2025-01-12 15:24:06','2025-01-12 15:24:06','','Lookbok-8.jpg','','inherit','open','closed','','lookbok-8-jpg','','','2025-01-12 15:24:06','2025-01-12 15:24:06','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg',0,'attachment','image/jpeg',0),(229,1,'2025-01-12 15:24:07','2025-01-12 15:24:07','','Lookbok-7-1.jpg','','inherit','open','closed','','lookbok-7-1-jpg','','','2025-01-12 15:24:07','2025-01-12 15:24:07','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg',0,'attachment','image/jpeg',0),(230,1,'2025-01-12 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15:24:12','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-12.jpg',0,'attachment','image/jpeg',0),(234,1,'2025-01-12 15:24:13','2025-01-12 15:24:13','','Lookbok-shape-bottom-1.png','','inherit','open','closed','','lookbok-shape-bottom-1-png','','','2025-01-12 15:24:13','2025-01-12 15:24:13','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1.png',0,'attachment','image/png',0),(235,1,'2025-01-12 15:24:15','2025-01-12 15:24:15','','Lookbok-bottom.jpg','','inherit','open','closed','','lookbok-bottom-jpg','','','2025-01-12 15:24:15','2025-01-12 15:24:15','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-bottom.jpg',0,'attachment','image/jpeg',0),(236,1,'2025-01-12 15:24:17','2025-01-12 15:24:17','','play-icon.png','','inherit','open','closed','','play-icon-png','','','2025-01-12 15:24:17','2025-01-12 15:24:17','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon.png',0,'attachment','image/png',0),(237,1,'2025-01-12 15:24:17','2025-01-12 15:24:17','','play-icon.png','','inherit','open','closed','','play-icon-png-2','','','2025-01-12 15:24:17','2025-01-12 15:24:17','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-1.png',0,'attachment','image/png',0),(238,1,'2025-01-12 15:24:18','2025-01-12 15:24:18','','play-icon.png','','inherit','open','closed','','play-icon-png-3','','','2025-01-12 15:24:18','2025-01-12 15:24:18','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-2.png',0,'attachment','image/png',0),(239,1,'2025-01-12 15:24:18','2025-01-12 15:24:18','','play-icon.png','','inherit','open','closed','','play-icon-png-4','','','2025-01-12 15:24:18','2025-01-12 15:24:18','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-3.png',0,'attachment','image/png',0),(240,1,'2025-01-12 15:24:18','2025-01-12 15:24:18','','play-icon.png','','inherit','open','closed','','play-icon-png-5','','','2025-01-12 15:24:18','2025-01-12 15:24:18','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-4.png',0,'attachment','image/png',0),(241,1,'2025-01-12 15:24:18','2025-01-12 15:24:18','','play-icon.png','','inherit','open','closed','','play-icon-png-6','','','2025-01-12 15:24:18','2025-01-12 15:24:18','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-5.png',0,'attachment','image/png',0),(242,1,'2025-01-12 15:24:19','2025-01-12 15:24:19','','play-icon.png','','inherit','open','closed','','play-icon-png-7','','','2025-01-12 15:24:19','2025-01-12 15:24:19','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-6.png',0,'attachment','image/png',0),(243,1,'2025-01-12 15:24:19','2025-01-12 15:24:19','','play-icon.png','','inherit','open','closed','','play-icon-png-8','','','2025-01-12 15:24:19','2025-01-12 15:24:19','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-7.png',0,'attachment','image/png',0),(244,1,'2025-01-12 15:24:19','2025-01-12 15:24:19','','play-icon.png','','inherit','open','closed','','play-icon-png-9','','','2025-01-12 15:24:19','2025-01-12 15:24:19','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-8.png',0,'attachment','image/png',0),(245,1,'2025-01-12 15:24:19','2025-01-12 15:24:19','','play-icon.png','','inherit','open','closed','','play-icon-png-10','','','2025-01-12 15:24:19','2025-01-12 15:24:19','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-9.png',0,'attachment','image/png',0),(246,1,'2025-01-12 15:24:19','2025-01-12 15:24:19','','play-icon.png','','inherit','open','closed','','play-icon-png-11','','','2025-01-12 15:24:19','2025-01-12 15:24:19','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-10.png',0,'attachment','image/png',0),(247,1,'2025-01-12 15:24:20','2025-01-12 15:24:20','','play-icon.png','','inherit','open','closed','','play-icon-png-12','','','2025-01-12 15:24:20','2025-01-12 15:24:20','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-11.png',0,'attachment','image/png',0),(248,1,'2025-01-12 15:24:20','2025-01-12 15:24:20','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Lookbook</h1>				\n					<h1>ESSENTIALS</h1>				\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna ali udasi nadodas emes exea commodo consequat. Duis auteiru dolor in repri magna alhenes. Lorem ipsum dolor sit amet, mmagna siconsesed cietur adipiscinio morem ipsum dolor situat eln repri mas</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<style id=\"eael-fg-inline-css-5c150701\">@media only screen and (max-width: 2399px) {\n					.elementor-element.elementor-element-5c150701 .eael-filterable-gallery-item-wrap {\n					        width: 33.333333333333%;\n					    }\n					}@media only screen and (max-width: 1024px) {\n					.elementor-element.elementor-element-5c150701  .eael-filterable-gallery-item-wrap {\n					        width: 33.333333333333%;\n					    }\n					}@media only screen and (max-width: 767px) {\n					.elementor-element.elementor-element-5c150701  .eael-filterable-gallery-item-wrap {\n					        width: 100%;\n					    }\n					}</style>        \n                <ul><li data-load-more-status=\"0\" data-first-init=\"1\" data-filter=\"*\">All</li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        data-filter=\".eael-cf-fresh-style\">Fresh Style</li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        data-filter=\".eael-cf-elegant-mood\">Elegant Mood</li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        data-filter=\".eael-cf-casual-looks\">Casual Looks</li></ul>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-9.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-9.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-9.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>            \n                <a href=\"#\">\n                        Load More Content                    \n                                                                                        </a>\n															<img width=\"719\" height=\"272\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1.png 719w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1-300x113.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1-600x227.png 600w\" sizes=\"(max-width: 719px) 100vw, 719px\" />															\n					<h2>Inspiration</h2>				\n					<h2>For Real People</h2>				\n					<h3>Like you!</h3>','Lookbook','','publish','closed','closed','','lookbook','','','2025-01-12 15:24:21','2025-01-12 15:24:21','',0,'https://test.angela-alvarez.com/?elementor_library=lookbook',0,'elementor_library','',0),(249,1,'2025-01-12 15:24:21','2025-01-12 15:24:21','','Lookbook','','inherit','closed','closed','','248-revision-v1','','','2025-01-12 15:24:21','2025-01-12 15:24:21','',248,'https://test.angela-alvarez.com/?p=249',0,'revision','',0),(250,1,'2025-01-12 15:24:21','2025-01-12 15:24:21','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Lookbook</h1>				\n					<h1>ESSENTIALS</h1>				\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna ali udasi nadodas emes exea commodo consequat. Duis auteiru dolor in repri magna alhenes. Lorem ipsum dolor sit amet, mmagna siconsesed cietur adipiscinio morem ipsum dolor situat eln repri mas</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<style id=\"eael-fg-inline-css-5c150701\">@media only screen and (max-width: 2399px) {\n					.elementor-element.elementor-element-5c150701 .eael-filterable-gallery-item-wrap {\n					        width: 33.333333333333%;\n					    }\n					}@media only screen and (max-width: 1024px) {\n					.elementor-element.elementor-element-5c150701  .eael-filterable-gallery-item-wrap {\n					        width: 33.333333333333%;\n					    }\n					}@media only screen and (max-width: 767px) {\n					.elementor-element.elementor-element-5c150701  .eael-filterable-gallery-item-wrap {\n					        width: 100%;\n					    }\n					}</style>        \n                <ul><li data-load-more-status=\"0\" data-first-init=\"1\" data-filter=\"*\">All</li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        data-filter=\".eael-cf-fresh-style\">Fresh Style</li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        data-filter=\".eael-cf-elegant-mood\">Elegant Mood</li><li  data-load-more-status=\"0\" data-first-init=\"0\"\n                        data-filter=\".eael-cf-casual-looks\">Casual Looks</li></ul>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-2-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-3-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-6.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-4.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-5-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-8.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-7-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-9.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-9.jpg\" alt=\"Gallery Item Name\"><h4>Gallery Item Name</h4><p>Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident.</p>\n<a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-9.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\">\n            </a>                <a href=\"#\" aria-label=\"eael-item-maybe-link\"> </a>            \n                <a href=\"#\">\n                        Load More Content                    \n                                                                                        </a>\n															<img width=\"719\" height=\"272\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1.png 719w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1-300x113.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lookbok-shape-bottom-1-600x227.png 600w\" sizes=\"(max-width: 719px) 100vw, 719px\" />															\n					<h2>Inspiration</h2>				\n					<h2>For Real People</h2>				\n					<h3>Like you!</h3>','Lookbook','','inherit','closed','closed','','248-revision-v1','','','2025-01-12 15:24:21','2025-01-12 15:24:21','',248,'https://test.angela-alvarez.com/?p=250',0,'revision','',0),(251,1,'2025-01-12 15:24:58','2025-01-12 15:24:58','','Team-header.jpg','','inherit','open','closed','','team-header-jpg','','','2025-01-12 15:24:58','2025-01-12 15:24:58','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-header.jpg',0,'attachment','image/jpeg',0),(252,1,'2025-01-12 15:25:00','2025-01-12 15:25:00','','Team-top-background.png','','inherit','open','closed','','team-top-background-png','','','2025-01-12 15:25:00','2025-01-12 15:25:00','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-top-background.png',0,'attachment','image/png',0),(253,1,'2025-01-12 15:25:07','2025-01-12 15:25:07','','Team-director.jpg','','inherit','open','closed','','team-director-jpg','','','2025-01-12 15:25:07','2025-01-12 15:25:07','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-director.jpg',0,'attachment','image/jpeg',0),(254,1,'2025-01-12 15:25:09','2025-01-12 15:25:09','','Team-member-1.jpg','','inherit','open','closed','','team-member-1-jpg','','','2025-01-12 15:25:09','2025-01-12 15:25:09','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member-1.jpg',0,'attachment','image/jpeg',0),(255,1,'2025-01-12 15:25:11','2025-01-12 15:25:11','','Line-separator-1.png','','inherit','open','closed','','line-separator-1-png','','','2025-01-12 15:25:11','2025-01-12 15:25:11','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png',0,'attachment','image/png',0),(256,1,'2025-01-12 15:25:12','2025-01-12 15:25:12','','Team-member2.jpg','','inherit','open','closed','','team-member2-jpg','','','2025-01-12 15:25:12','2025-01-12 15:25:12','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member2.jpg',0,'attachment','image/jpeg',0),(257,1,'2025-01-12 15:25:13','2025-01-12 15:25:13','','Team-member3.jpg','','inherit','open','closed','','team-member3-jpg','','','2025-01-12 15:25:13','2025-01-12 15:25:13','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg',0,'attachment','image/jpeg',0),(258,1,'2025-01-12 15:25:14','2025-01-12 15:25:14','','middle-lines.png','','inherit','open','closed','','middle-lines-png','','','2025-01-12 15:25:14','2025-01-12 15:25:14','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png',0,'attachment','image/png',0),(259,1,'2025-01-12 15:25:16','2025-01-12 15:25:16','','Team-member4.jpg','','inherit','open','closed','','team-member4-jpg','','','2025-01-12 15:25:16','2025-01-12 15:25:16','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg',0,'attachment','image/jpeg',0),(260,1,'2025-01-12 15:25:17','2025-01-12 15:25:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our team</h1>				\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado adipiscinio magna alimagna aliqua. Utenim ad minim veniames qunostra sasgna ali udasi nadodas emes exea commodo consequati.</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Valentina</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolorsit amet, conse ctetur adipismorem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, Idos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minias aliehenes. Lorems.</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Pinterest\n						<svg viewBox=\"0 0 496 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member-1.jpg\" alt=\"Fernanda   \">\n				</figure>\n				<h2>Fernanda   </h2>\n				<h3>designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member2.jpg\" alt=\"Sonia  \">\n				</figure>\n				<h2>Sonia  </h2>\n				<h3>marketing</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','Team','','publish','closed','closed','','team','','','2025-01-12 15:25:18','2025-01-12 15:25:18','',0,'https://test.angela-alvarez.com/?elementor_library=team',0,'elementor_library','',0),(261,1,'2025-01-12 15:25:18','2025-01-12 15:25:18','','Team','','inherit','closed','closed','','260-revision-v1','','','2025-01-12 15:25:18','2025-01-12 15:25:18','',260,'https://test.angela-alvarez.com/?p=261',0,'revision','',0),(262,1,'2025-01-12 15:25:18','2025-01-12 15:25:18','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our team</h1>				\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado adipiscinio magna alimagna aliqua. Utenim ad minim veniames qunostra sasgna ali udasi nadodas emes exea commodo consequati.</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Valentina</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolorsit amet, conse ctetur adipismorem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, Idos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minias aliehenes. Lorems.</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Pinterest\n						<svg viewBox=\"0 0 496 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Twitter\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>					</a>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member-1.jpg\" alt=\"Fernanda   \">\n				</figure>\n				<h2>Fernanda   </h2>\n				<h3>designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member2.jpg\" alt=\"Sonia  \">\n				</figure>\n				<h2>Sonia  </h2>\n				<h3>marketing</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','Team','','inherit','closed','closed','','260-revision-v1','','','2025-01-12 15:25:18','2025-01-12 15:25:18','',260,'https://test.angela-alvarez.com/?p=262',0,'revision','',0),(322,1,'2025-01-12 16:09:12','2025-01-12 16:09:12','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Insight Timer\">\n				</figure>\n				<h2>Insight Timer</h2>\n				<h3>Meditations</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:09:12','2025-01-12 16:09:12','',204,'https://test.angela-alvarez.com/?p=322',0,'revision','',0),(306,1,'2025-01-12 15:44:59','2025-01-12 15:44:59','','JENNA MCDONOUGH _44','','inherit','open','closed','','jenna-mcdonough-_44','','','2025-01-12 15:44:59','2025-01-12 15:44:59','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_44.png',0,'attachment','image/png',0),(307,1,'2025-01-12 15:45:13','2025-01-12 15:45:13','','JENNA MCDONOUGH _45','','inherit','open','closed','','jenna-mcdonough-_45','','','2025-01-12 15:45:13','2025-01-12 15:45:13','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_45.png',0,'attachment','image/png',0),(308,1,'2025-01-12 15:45:36','2025-01-12 15:45:36','','JENNA MCDONOUGH _46','','inherit','open','closed','','jenna-mcdonough-_46','','','2025-01-12 15:45:36','2025-01-12 15:45:36','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_46.png',0,'attachment','image/png',0),(309,1,'2025-01-12 15:45:51','2025-01-12 15:45:51','','JENNA MCDONOUGH _47','','inherit','open','closed','','jenna-mcdonough-_47','','','2025-01-12 15:45:51','2025-01-12 15:45:51','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_47.png',0,'attachment','image/png',0),(310,1,'2025-01-12 15:46:11','2025-01-12 15:46:11','','JENNA MCDONOUGH _48Jenna McDonough','','inherit','open','closed','','jenna-mcdonough-_48jenna-mcdonough','','','2025-01-12 15:46:11','2025-01-12 15:46:11','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_48Jenna-McDonough.jpg',0,'attachment','image/jpeg',0),(311,1,'2025-01-12 15:46:14','2025-01-12 15:46:14','','JENNA MCDONOUGH _49Jenna McDonough','','inherit','open','closed','','jenna-mcdonough-_49jenna-mcdonough','','','2025-01-12 15:46:14','2025-01-12 15:46:14','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_49Jenna-McDonough.jpg',0,'attachment','image/jpeg',0),(312,1,'2025-01-12 15:46:15','2025-01-12 15:46:15','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 15:46:16','2025-01-12 15:46:16','',204,'https://test.angela-alvarez.com/?p=313',0,'revision','',0),(314,1,'2025-01-12 15:46:17','2025-01-12 15:46:17','','JENNA MCDONOUGH','','inherit','open','closed','','jenna-mcdonough','','','2025-01-12 15:46:17','2025-01-12 15:46:17','',204,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-.png',0,'attachment','image/png',0),(315,1,'2025-01-12 15:46:17','2025-01-12 15:46:17','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 15:46:17','2025-01-12 15:46:17','',204,'https://test.angela-alvarez.com/?p=315',0,'revision','',0),(316,1,'2025-01-12 15:51:58','2025-01-12 15:51:58','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 15:51:58','2025-01-12 15:51:58','',204,'https://test.angela-alvarez.com/?p=316',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (317,1,'2025-01-12 15:51:59','2025-01-12 15:51:59','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 15:51:59','2025-01-12 15:51:59','',204,'https://test.angela-alvarez.com/?p=317',0,'revision','',0),(318,1,'2025-01-12 15:52:00','2025-01-12 15:52:00','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 15:52:00','2025-01-12 15:52:00','',204,'https://test.angela-alvarez.com/?p=318',0,'revision','',0),(323,1,'2025-01-12 16:09:31','2025-01-12 16:09:31','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Insight Timer\">\n				</figure>\n				<h2>Insight Timer</h2>\n				<h3>Meditations</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:09:31','2025-01-12 16:09:31','',204,'https://test.angela-alvarez.com/?p=323',0,'revision','',0),(320,1,'2025-01-12 16:09:11','2025-01-12 16:09:11','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:09:11','2025-01-12 16:09:11','',204,'https://test.angela-alvarez.com/?p=320',0,'revision','',0),(321,1,'2025-01-12 16:09:11','2025-01-12 16:09:11','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member3.jpg\" alt=\"Rosario  \">\n				</figure>\n				<h2>Rosario  </h2>\n				<h3>Sub Director</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n															<img width=\"55\" height=\"732\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/middle-lines.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Team-member4.jpg\" alt=\"Matilda  \">\n				</figure>\n				<h2>Matilda  </h2>\n				<h3>Designer</h3>\n															<ul>\n																																									<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"></path></svg>																					</a>\n									</li>\n																																																	<li>\n										<a target=\"_blank\">\n																							<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>																					</a>\n									</li>\n																					</ul>\n										<p>Loremi ipsum dolor sit ammagna aliet, consecte ture adipisci\naliud exe exea commodo consequat. Duisasa auteiru dolor ina aliehenes. Lorem ipsum dolor sitam etas, conse ctetur adipas ipsum dolor sit ametcon sec teturmagna ali adipiscing elita.</p>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:09:11','2025-01-12 16:09:11','',204,'https://test.angela-alvarez.com/?p=321',0,'revision','',0),(324,1,'2025-01-12 16:09:32','2025-01-12 16:09:32','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Insight Timer\">\n				</figure>\n				<h2>Insight Timer</h2>\n				<h3>Meditations</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:09:32','2025-01-12 16:09:32','',204,'https://test.angela-alvarez.com/?p=324',0,'revision','',0),(325,1,'2025-01-12 16:09:32','2025-01-12 16:09:32','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Insight Timer\">\n				</figure>\n				<h2>Insight Timer</h2>\n				<h3>Meditations</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:09:32','2025-01-12 16:09:32','',204,'https://test.angela-alvarez.com/?p=325',0,'revision','',0),(329,1,'2025-01-12 16:27:56','2025-01-12 16:27:56','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Self-Paced\">\n				</figure>\n				<h2>Self-Paced</h2>\n				<h3>Opportunities</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_37-1024x677.png\" alt=\"Set Your\">\n				</figure>\n				<h2>Set Your</h2>\n				<h3>Senior up for Success</h3>\n														<p>Welcome to the “Set Your Senior Up for Success” program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.\nThis program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"Sound\">\n				</figure>\n				<h2>Sound</h2>\n				<h3>Baths</h3>\n														<p>A Luxurious Private Sound Bath Experience <br>\nExperience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.\nThis is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.\nImagine This:\nYou recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.\nThe session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.\n</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25.png\" alt=\"Self-Paced\">\n				</figure>\n				<h2>Self-Paced</h2>\n				<h3>Opportunities</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Self-Paced\">\n				</figure>\n				<h2>Self-Paced</h2>\n				<h3>Opportunities</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<a href=\"#\">\n									Learn More\n					</a>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:27:56','2025-01-12 16:27:56','',204,'https://test.angela-alvarez.com/?p=329',0,'revision','',0),(327,1,'2025-01-12 16:27:54','2025-01-12 16:27:54','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Insight Timer\">\n				</figure>\n				<h2>Insight Timer</h2>\n				<h3>Meditations</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:27:54','2025-01-12 16:27:54','',204,'https://test.angela-alvarez.com/?p=327',0,'revision','',0),(328,1,'2025-01-12 16:27:55','2025-01-12 16:27:55','<img width=\"1414\" height=\"2120\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423.jpg 1414w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-683x1024.jpg 683w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1024x1536.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-1366x2048.jpg 1366w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1429001423-600x900.jpg 600w\" sizes=\"(max-width: 1414px) 100vw, 1414px\" />															\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our programs</h1>				\n					<h1>&amp; Services</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n		<h3>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h3><p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<h1>The Path to Holistic </h1>				\n					<h1>Well-Being</h1>				\n															<img width=\"686\" height=\"48\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines.png 686w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-300x21.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Lines-600x42.png 600w\" sizes=\"(max-width: 686px) 100vw, 686px\" />															\n					<h5>I INVITE YOU TO EXPLORE MY TAILORED OFFERINGS, FOLLOW THE LINKS BELLOW</h5>				\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27.png\" alt=\"Insight Timer\">\n				</figure>\n				<h2>Insight Timer</h2>\n				<h3>Meditations</h3>\n														<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>\n															<img width=\"800\" height=\"1329\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image.jpg 800w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-181x300.jpg 181w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-616x1024.jpg 616w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-768x1276.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-Shape-Image-600x997.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n					<h1>Good Vibes</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n															<img width=\"848\" height=\"42\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2.png 848w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-300x15.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-768x38.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator2-600x30.png 600w\" sizes=\"(max-width: 848px) 100vw, 848px\" />															\n															<img width=\"920\" height=\"51\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator.png 920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-300x17.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-768x43.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-600x33.png 600w\" sizes=\"(max-width: 920px) 100vw, 920px\" />															\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam quns sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qui magna do magna alimagna aliqua. Utenim ad minim veniam ques</p>		\n					<h2>Find Your Own Style</h2>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr. Atenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri imagna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostsra mmagna aliet, consectetur adolor amel</p>		\n					<h2>We love fashion!</h2>				\n															<img width=\"309\" height=\"54\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines.png 309w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Texts-lines-300x52.png 300w\" sizes=\"(max-width: 309px) 100vw, 309px\" />															\n															<img width=\"1920\" height=\"1201\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image.jpg 1920w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-300x188.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1024x641.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-768x480.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-1536x961.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Service-bottom-image-600x375.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" />															\n					<h1>WE Are</h1>				\n				<noscript>\n					Passionate, Creative, Dreamers, Warriors				</noscript>\n			<!-- close .eael-fancy-text-container -->\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p><p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, magna do magna alimagna aliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo consequat. Duis auteiru dolor in magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipis morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, dos dolore magna aliqua. Utenim magna ali ad minim veniam qu magna do magna alimagna aliqua. Utenim ad minim veniam qune</p>','Programs','','inherit','closed','closed','','204-revision-v1','','','2025-01-12 16:27:55','2025-01-12 16:27:55','',204,'https://test.angela-alvarez.com/?p=328',0,'revision','',0),(330,1,'2025-01-12 16:33:42','2025-01-12 16:33:42','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','publish','closed','closed','','lifestyle-design-program','','','2025-01-22 21:25:34','2025-01-22 21:25:34','',0,'https://test.angela-alvarez.com/?page_id=330',0,'page','',0),(331,1,'2025-01-12 16:28:35','2025-01-12 16:28:35','','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:28:35','2025-01-12 16:28:35','',330,'https://test.angela-alvarez.com/?p=331',0,'revision','',0),(332,1,'2025-01-12 16:33:18','2025-01-12 16:33:18','','JENNA-MCDONOUGH-_3.png','','inherit','open','closed','','jenna-mcdonough-_3-png','','','2025-01-12 16:33:18','2025-01-12 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16:35:31','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-15Jenna-McDonough-2.svg',0,'attachment','image/svg+xml',0),(348,1,'2025-01-12 16:35:31','2025-01-12 16:35:31','','JENNA-MCDONOUGH-_20.png','','inherit','open','closed','','jenna-mcdonough-_20-png','','','2025-01-12 16:35:31','2025-01-12 16:35:31','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_20-1.png',0,'attachment','image/png',0),(349,1,'2025-01-12 16:35:36','2025-01-12 16:35:36','<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:35:36','2025-01-12 16:35:36','',330,'https://test.angela-alvarez.com/?p=349',0,'revision','',0),(350,1,'2025-01-12 16:35:37','2025-01-12 16:35:37','<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:35:37','2025-01-12 16:35:37','',330,'https://test.angela-alvarez.com/?p=350',0,'revision','',0),(351,1,'2025-01-12 16:35:37','2025-01-12 16:35:37','<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:35:37','2025-01-12 16:35:37','',330,'https://test.angela-alvarez.com/?p=351',0,'revision','',0),(352,1,'2025-01-12 16:35:55','2025-01-12 16:35:55','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Individualized sessions','','publish','closed','closed','','individualized-sessions','','','2025-01-12 16:35:56','2025-01-12 16:35:56','',0,'https://test.angela-alvarez.com/?elementor_library=individualized-sessions',0,'elementor_library','',0),(353,1,'2025-01-12 16:35:56','2025-01-12 16:35:56','','Individualized sessions','','inherit','closed','closed','','352-revision-v1','','','2025-01-12 16:35:56','2025-01-12 16:35:56','',352,'https://test.angela-alvarez.com/?p=353',0,'revision','',0),(354,1,'2025-01-12 16:35:56','2025-01-12 16:35:56','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Individualized sessions','','inherit','closed','closed','','352-revision-v1','','','2025-01-12 16:35:56','2025-01-12 16:35:56','',352,'https://test.angela-alvarez.com/?p=354',0,'revision','',0),(938,1,'2025-01-22 12:25:40','2025-01-22 12:25:40','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>						\n						 Personalized One-On-One Sessions					\n						Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:25:40','2025-01-22 12:25:40','',330,'https://test.angela-alvarez.com/?p=938',0,'revision','',0),(358,1,'2025-01-12 16:45:34','2025-01-12 16:45:34','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:45:34','2025-01-12 16:45:34','',330,'https://test.angela-alvarez.com/?p=358',0,'revision','',0),(356,1,'2025-01-12 16:45:33','2025-01-12 16:45:33','<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:45:33','2025-01-12 16:45:33','',330,'https://test.angela-alvarez.com/?p=356',0,'revision','',0),(357,1,'2025-01-12 16:45:33','2025-01-12 16:45:33','<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-1024x683.png\" alt=\"One-on-One\">\n				</figure>\n				<h2>One-on-One</h2>\n				<h3>Sessions</h3>\n														<p>Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority. <br>Interested REQUEST PDF BELOW</p>\n															<img width=\"47\" height=\"570\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Line-separator-1.png\" alt=\"\" decoding=\"async\" />															\n				<figure>\n										<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5.png\" alt=\"Customized\">\n				</figure>\n				<h2>Customized</h2>\n				<h3>Meditations</h3>\n														<p>Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support. This is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen. This offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.\n<br>Interested REQUEST PDF BELOW</p>','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:45:33','2025-01-12 16:45:33','',330,'https://test.angela-alvarez.com/?p=357',0,'revision','',0),(359,1,'2025-01-12 16:47:44','2025-01-12 16:47:44','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:47:44','2025-01-12 16:47:44','',330,'https://test.angela-alvarez.com/?p=359',0,'revision','',0),(360,1,'2025-01-12 16:47:44','2025-01-12 16:47:44','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:47:44','2025-01-12 16:47:44','',330,'https://test.angela-alvarez.com/?p=360',0,'revision','',0),(361,1,'2025-01-12 16:47:45','2025-01-12 16:47:45','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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d=\"M1026.69,1229.55c-9.62,0-19.23-.82-28.8-2.49-115.46-20.12-191.29-159.09-179.76-326.09-26.06,5.7-54.59,9.8-85.1,12.23.85,10.31,1.17,20.76.95,31.16-4.73,224.46-147.81,268.22-209.11,276.62-11.76,1.61-23.04,2.38-33.82,2.38-130.21,0-191.07-112.03-240.73-203.43-27.92-51.38-52.03-95.76-81.86-109.45-19.45-8.92-27.55-19.35-24.09-30.98,5.29-17.75,37.61-23.03,52.8-20.78,44.26,6.61,80.72,37.79,108.36,92.67,42.51,84.4,83.48,120.36,146.15,128.26,62.99,7.94,108.17-41.08,123.94-134.48,18.67-110.5-47.8-147.71-63.76-154.96-8.77,3.85-30.04,13.18-38.68,17.05-9.61,4.31-17.11,2.62-21.7.43-7.07-3.35-12.35-10.34-14.86-19.69-7.33-27.18-19.68-73.09-22.39-83.41-2.65-10.11-1.59-18.5,3.16-24.96,4.81-6.55,12.69-10.12,23.41-10.63,57.53-2.73,191.1-20.82,188.92-129.67-.6-29.95-13.9-60.25-35.59-81.04-23.33-22.37-55.08-33.28-93.97-32.41-53.24,1.18-100.74,29.09-133.75,78.61-.89,1.34-1.52,2.26-1.87,2.7-7.03,9.02-14.42,10.76-19.44,10.68-7.87-.17-15.15-4.88-21.65-14-.37-.51-45.73-62.21-52.54-70.92-14.95-19.1-9.77-41.83,13.85-60.82,42.83-35.11,110.17-56.11,180.06-56.11,138.89,0,251.89,99.82,251.89,222.51,0,71.36-37.67,136.86-101.78,178.75,27.73,12.9,76.32,45.02,100.29,117.71,70.47-2.07,117.15-55.44,144.19-100.69,81.19-135.92,167.24-197.03,255.99-181.56,62.78,10.94,115.34,56.76,147.98,129.01,32.06,70.95,41.14,159.24,25.56,248.62-15.57,89.38-53.99,169.39-108.15,225.31-46.77,48.27-100.57,73.83-154.11,73.83ZM829.22,878.13c2.37,0,4.69.84,6.53,2.43,2.45,2.12,3.73,5.3,3.42,8.53-15.78,162.59,53.93,299.42,162.16,318.29,56.03,9.77,114.7-13.51,165.12-65.55,51.41-53.07,87.93-129.37,102.82-214.84,14.9-85.47,6.34-169.62-24.09-236.96-29.84-66.03-77.15-107.78-133.21-117.55h0c-79.6-13.89-158.87,44.01-235.4,172.12-30.24,50.62-83.39,110.49-165.52,110.49-1.11,0-2.23-.01-3.35-.03-4.35-.08-8.14-2.98-9.38-7.15-29.1-98.2-107.85-118.63-108.65-118.83-4.01-.98-6.99-4.33-7.52-8.42-.53-4.09,1.51-8.09,5.13-10.06,68.54-37.31,109.45-101.61,109.45-172.01,0-111.68-104.03-202.53-231.91-202.53-65.41,0-128.02,19.3-167.47,51.64-22.42,18.03-13.6,29.29-10.71,32.99,7,8.94,51.12,68.96,52.99,71.52,3.21,4.49,5.39,5.67,5.91,5.74-.02-.01,1.17-.34,3.23-2.99.17-.24.53-.78,1.01-1.51,36.74-55.1,89.98-86.18,149.93-87.5,44.03-.98,81.33,12.16,108.24,37.96,25.44,24.39,41.04,59.92,41.75,95.06,2.53,126.4-144.58,147.03-207.95,150.03-4.9.23-7.48,1.44-8.26,2.5-.94,1.28-.92,4.3.07,8.06,2.7,10.3,15.03,56.14,22.35,83.28.94,3.5,2.49,6.05,4.14,6.83,1.41.68,3.48.04,4.96-.62,11.06-4.95,42.71-18.82,42.71-18.82,2.3-1,4.88-1.11,7.24-.3,1.04.36,104.22,37.37,80.36,178.59-17.55,103.86-72.2,160.29-146.14,150.98-69.35-8.74-116.14-49.04-161.5-139.1-24.55-48.75-55.99-76.31-93.46-81.9-10.25-1.54-25.45,2.55-29.89,6.1,1.33,1.41,4.63,4.14,12.46,7.73,35.88,16.46,61.46,63.55,91.08,118.07,53.48,98.43,114.16,210.02,254.28,190.79,56.21-7.7,187.44-48.19,191.84-257.25.28-12.99-.35-26.04-1.86-38.78-.32-2.72.49-5.45,2.24-7.56,1.74-2.11,4.29-3.4,7.02-3.58,38.66-2.57,74.12-7.81,105.41-15.59.8-.2,1.61-.3,2.41-.3ZM1013.42,1080.39c-1.1,0-2.2-.01-3.31-.04-22.79-.59-42.7-9.93-59.18-27.76-47.25-51.1-52.56-157.97-50.62-194.83.19-3.53,2.22-6.7,5.36-8.34,62.24-32.45,90.7-76.06,115.81-114.54,27.79-42.58,51.8-79.36,111.25-79.36,22.17,0,42.28,8.4,58.15,24.3,27.51,27.57,42,76.15,41.88,140.49-.12,63.85-39.35,146.52-95.39,201.02-27.88,27.12-71.79,59.05-123.96,59.05ZM920.04,864.4c-1.49,49.19,9.21,135.28,45.57,174.62,12.86,13.91,27.59,20.9,45.02,21.35h0c36.54.97,76.48-18.01,112.83-53.35,52.49-51.05,89.23-127.84,89.34-186.74.11-58.08-12.69-102.94-36.04-126.34-12.21-12.23-27.01-18.43-44.01-18.43-48.64,0-67.88,29.49-94.52,70.3-24.49,37.52-54.82,83.99-118.19,118.6Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 16:47:45','2025-01-12 16:47:45','',330,'https://test.angela-alvarez.com/?p=361',0,'revision','',0),(362,1,'2025-01-12 16:49:37','2025-01-12 16:49:37','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n				Book Now\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, 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Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','publish','closed','closed','','group-offerings','','','2025-01-22 21:39:28','2025-01-22 21:39:28','',0,'https://test.angela-alvarez.com/?page_id=362',0,'page','',0),(364,1,'2025-01-12 16:48:50','2025-01-12 16:48:50','','JENNA-MCDONOUGH-_11.png','','inherit','open','closed','','jenna-mcdonough-_11-png','','','2025-01-12 16:48:50','2025-01-12 16:48:50','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png',0,'attachment','image/png',0),(363,1,'2025-01-12 16:48:18','2025-01-12 16:48:18','','Elementor Page #362','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 16:48:18','2025-01-12 16:48:18','',362,'https://test.angela-alvarez.com/?p=363',0,'revision','',0),(365,1,'2025-01-12 16:49:05','2025-01-12 16:49:05','','JENNA-MCDONOUGH-_10.png','','inherit','open','closed','','jenna-mcdonough-_10-png','','','2025-01-12 16:49:05','2025-01-12 16:49:05','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_10-1.png',0,'attachment','image/png',0),(366,1,'2025-01-12 16:49:14','2025-01-12 16:49:14','','JENNA-MCDONOUGH-_4.png','','inherit','open','closed','','jenna-mcdonough-_4-png','','','2025-01-12 16:49:14','2025-01-12 16:49:14','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png',0,'attachment','image/png',0),(367,1,'2025-01-12 16:49:30','2025-01-12 16:49:30','','JENNA-MCDONOUGH-_24.png','','inherit','open','closed','','jenna-mcdonough-_24-png','','','2025-01-12 16:49:30','2025-01-12 16:49:30','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png',0,'attachment','image/png',0),(368,1,'2025-01-12 16:49:38','2025-01-12 16:49:38','','Artboard-14Jenna-McDonough-2.svg','','inherit','open','closed','','artboard-14jenna-mcdonough-2-svg','','','2025-01-12 16:49:38','2025-01-12 16:49:38','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-14Jenna-McDonough-2.svg',0,'attachment','image/svg+xml',0),(369,1,'2025-01-12 16:49:39','2025-01-12 16:49:39','','Artboard-16Jenna-McDonough-2.svg','','inherit','open','closed','','artboard-16jenna-mcdonough-2-svg','','','2025-01-12 16:49:39','2025-01-12 16:49:39','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-16Jenna-McDonough-2.svg',0,'attachment','image/svg+xml',0),(370,1,'2025-01-12 16:49:39','2025-01-12 16:49:39','','JENNA-MCDONOUGH-_14.png','','inherit','open','closed','','jenna-mcdonough-_14-png','','','2025-01-12 16:49:39','2025-01-12 16:49:39','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_14-2.png',0,'attachment','image/png',0),(371,1,'2025-01-12 16:50:01','2025-01-12 16:50:01','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','group offerings','','publish','closed','closed','','group-offerings','','','2025-01-12 16:50:02','2025-01-12 16:50:02','',0,'https://test.angela-alvarez.com/?elementor_library=group-offerings',0,'elementor_library','',0),(372,1,'2025-01-12 16:50:02','2025-01-12 16:50:02','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','group offerings','','inherit','closed','closed','','371-revision-v1','','','2025-01-12 16:50:02','2025-01-12 16:50:02','',371,'https://test.angela-alvarez.com/?p=372',0,'revision','',0),(373,1,'2025-01-12 16:50:11','2025-01-12 16:50:11','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path d=\"M926,290.67c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.39-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1030.5,222.95c11.5,25.6,32.13,46.22,57.73,57.73-25.59,11.5-46.23,32.13-57.73,57.73-11.5-25.6-32.13-46.22-57.73-57.73,25.59-11.5,46.23-32.13,57.73-57.73Z\"></path><path d=\"M704.62,323.51c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M242.71,602.36c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.72-21.71-21.72-21.71,9.74-21.71,21.72,9.74,21.71,21.71,21.71Z\"></path><path d=\"M914.28,525.99c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','group offerings','','publish','closed','closed','','group-offerings-2','','','2025-01-12 16:50:12','2025-01-12 16:50:12','',0,'https://test.angela-alvarez.com/?elementor_library=group-offerings-2',0,'elementor_library','',0),(374,1,'2025-01-12 16:50:12','2025-01-12 16:50:12','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','group offerings','','inherit','closed','closed','','373-revision-v1','','','2025-01-12 16:50:12','2025-01-12 16:50:12','',373,'https://test.angela-alvarez.com/?p=374',0,'revision','',0),(375,1,'2025-01-12 16:54:10','2025-01-12 16:54:10','','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 16:54:10','2025-01-12 16:54:10','',362,'https://test.angela-alvarez.com/?p=375',0,'revision','',0),(376,1,'2025-01-12 16:54:11','2025-01-12 16:54:11','','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 16:54:11','2025-01-12 16:54:11','',362,'https://test.angela-alvarez.com/?p=376',0,'revision','',0),(377,1,'2025-01-12 16:54:11','2025-01-12 16:54:11','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 16:54:11','2025-01-12 16:54:11','',362,'https://test.angela-alvarez.com/?p=377',0,'revision','',0),(378,1,'2025-01-12 16:56:47','2025-01-12 16:56:47','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','publish','closed','closed','','calm-kids-parent-resources','','','2025-01-12 19:19:16','2025-01-12 19:19:16','',0,'https://test.angela-alvarez.com/?page_id=378',0,'page','',0),(379,1,'2025-01-12 16:54:36','2025-01-12 16:54:36','','Elementor Page #378','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 16:54:36','2025-01-12 16:54:36','',378,'https://test.angela-alvarez.com/?p=379',0,'revision','',0),(380,1,'2025-01-12 16:55:33','2025-01-12 16:55:33','','JENNA-MCDONOUGH-_41.png','','inherit','open','closed','','jenna-mcdonough-_41-png','','','2025-01-12 16:55:33','2025-01-12 16:55:33','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_41-1.png',0,'attachment','image/png',0),(381,1,'2025-01-12 16:55:42','2025-01-12 16:55:42','','JENNA-MCDONOUGH-_34.png','','inherit','open','closed','','jenna-mcdonough-_34-png','','','2025-01-12 16:55:42','2025-01-12 16:55:42','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png',0,'attachment','image/png',0),(382,1,'2025-01-12 16:56:09','2025-01-12 16:56:09','','Artboard-24Jenna-McDonough.svg','','inherit','open','closed','','artboard-24jenna-mcdonough-svg','','','2025-01-12 16:56:09','2025-01-12 16:56:09','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-24Jenna-McDonough.svg',0,'attachment','image/svg+xml',0),(383,1,'2025-01-12 16:56:09','2025-01-12 16:56:09','','JENNA-MCDONOUGH-_42.png','','inherit','open','closed','','jenna-mcdonough-_42-png','','','2025-01-12 16:56:09','2025-01-12 16:56:09','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png',0,'attachment','image/png',0),(384,1,'2025-01-12 16:56:24','2025-01-12 16:56:24','','Artboard-1Jenna-McDonough-3.svg','','inherit','open','closed','','artboard-1jenna-mcdonough-3-svg','','','2025-01-12 16:56:24','2025-01-12 16:56:24','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-1Jenna-McDonough-3.svg',0,'attachment','image/svg+xml',0),(385,1,'2025-01-12 16:56:24','2025-01-12 16:56:24','','placeholder.png','','inherit','open','closed','','placeholder-png','','','2025-01-12 16:56:24','2025-01-12 16:56:24','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/placeholder.png',0,'attachment','image/png',0),(386,1,'2025-01-12 16:56:25','2025-01-12 16:56:25','','JENNA-MCDONOUGH-_37.png','','inherit','open','closed','','jenna-mcdonough-_37-png','','','2025-01-12 16:56:25','2025-01-12 16:56:25','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_37-1.png',0,'attachment','image/png',0),(387,1,'2025-01-12 16:56:34','2025-01-12 16:56:34','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','calm kids resources','','publish','closed','closed','','calm-kids-resources','','','2025-01-12 16:56:35','2025-01-12 16:56:35','',0,'https://test.angela-alvarez.com/?elementor_library=calm-kids-resources',0,'elementor_library','',0),(388,1,'2025-01-12 16:56:34','2025-01-12 16:56:34','','calm kids resources','','inherit','closed','closed','','387-revision-v1','','','2025-01-12 16:56:34','2025-01-12 16:56:34','',387,'https://test.angela-alvarez.com/?p=388',0,'revision','',0),(389,1,'2025-01-12 16:56:35','2025-01-12 16:56:35','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','calm kids resources','','inherit','closed','closed','','387-revision-v1','','','2025-01-12 16:56:35','2025-01-12 16:56:35','',387,'https://test.angela-alvarez.com/?p=389',0,'revision','',0),(390,1,'2025-01-12 17:02:58','2025-01-12 17:02:58','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 17:02:58','2025-01-12 17:02:58','',378,'https://test.angela-alvarez.com/?p=390',0,'revision','',0),(391,1,'2025-01-12 17:02:58','2025-01-12 17:02:58','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 17:02:58','2025-01-12 17:02:58','',378,'https://test.angela-alvarez.com/?p=391',0,'revision','',0),(392,1,'2025-01-12 17:02:59','2025-01-12 17:02:59','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path d=\"M535,1173.3c7.94-6.08,15.55-12.68,22.74-19.87,3.9-3.9,3.89-10.23-.01-14.13-3.91-3.9-10.23-3.89-14.13.01-38.55,38.61-89.81,59.88-144.33,59.88s-105.79-21.27-144.34-59.88c-3.9-3.9-10.22-3.91-14.13-.01-3.91,3.9-3.91,10.22-.01,14.13,7.18,7.19,14.79,13.79,22.73,19.87l-35.55,54.91c-3,4.63-1.67,10.82,2.96,13.82,1.68,1.08,3.56,1.6,5.42,1.6,3.27,0,6.48-1.61,8.4-4.56l35.18-54.34c18.12,11.46,37.7,20.2,58.27,26l-13.48,63.85c-1.14,5.4,2.31,10.7,7.71,11.84.69.14,1.39.22,2.07.22,4.62,0,8.77-3.23,9.77-7.93l13.38-63.41c13.58,2.54,27.49,3.89,41.61,3.89s28.02-1.34,41.6-3.89l13.38,63.41c.99,4.7,5.14,7.93,9.77,7.93.69,0,1.38-.07,2.07-.22,5.4-1.14,8.85-6.44,7.71-11.84l-13.48-63.85c20.57-5.8,40.15-14.53,58.27-25.99l35.19,54.36c1.91,2.95,5.12,4.56,8.4,4.56,1.86,0,3.74-.52,5.42-1.6,4.63-3,5.95-9.18,2.96-13.82l-35.56-54.93Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 17:02:59','2025-01-12 17:02:59','',378,'https://test.angela-alvarez.com/?p=392',0,'revision','',0),(393,1,'2025-01-12 17:04:33','2025-01-12 17:04:33','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path d=\"M535,1173.3c7.94-6.08,15.55-12.68,22.74-19.87,3.9-3.9,3.89-10.23-.01-14.13-3.91-3.9-10.23-3.89-14.13.01-38.55,38.61-89.81,59.88-144.33,59.88s-105.79-21.27-144.34-59.88c-3.9-3.9-10.22-3.91-14.13-.01-3.91,3.9-3.91,10.22-.01,14.13,7.18,7.19,14.79,13.79,22.73,19.87l-35.55,54.91c-3,4.63-1.67,10.82,2.96,13.82,1.68,1.08,3.56,1.6,5.42,1.6,3.27,0,6.48-1.61,8.4-4.56l35.18-54.34c18.12,11.46,37.7,20.2,58.27,26l-13.48,63.85c-1.14,5.4,2.31,10.7,7.71,11.84.69.14,1.39.22,2.07.22,4.62,0,8.77-3.23,9.77-7.93l13.38-63.41c13.58,2.54,27.49,3.89,41.61,3.89s28.02-1.34,41.6-3.89l13.38,63.41c.99,4.7,5.14,7.93,9.77,7.93.69,0,1.38-.07,2.07-.22,5.4-1.14,8.85-6.44,7.71-11.84l-13.48-63.85c20.57-5.8,40.15-14.53,58.27-25.99l35.19,54.36c1.91,2.95,5.12,4.56,8.4,4.56,1.86,0,3.74-.52,5.42-1.6,4.63-3,5.95-9.18,2.96-13.82l-35.56-54.93Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 17:04:33','2025-01-12 17:04:33','',378,'https://test.angela-alvarez.com/?p=393',0,'revision','',0),(394,1,'2025-01-12 17:04:33','2025-01-12 17:04:33','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 17:04:33','2025-01-12 17:04:33','',378,'https://test.angela-alvarez.com/?p=394',0,'revision','',0),(395,1,'2025-01-12 17:04:34','2025-01-12 17:04:34','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 17:04:34','2025-01-12 17:04:34','',378,'https://test.angela-alvarez.com/?p=395',0,'revision','',0),(396,1,'2025-01-12 17:06:25','2025-01-12 17:06:25','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p><p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p><p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p><p style=\"font-weight: 400;\">The program runs from the beginning of September, until the end of May each year, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p><p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p><p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791667875920\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791667875920\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791667875920\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791667875920\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791667875920\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791667875920\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791667875920\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791667875920\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A 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17:10:10','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png',0,'attachment','image/png',0),(420,1,'2025-01-12 17:10:24','2025-01-12 17:10:24','','placeholder.png','','inherit','open','closed','','placeholder-png-2','','','2025-01-12 17:10:24','2025-01-12 17:10:24','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/placeholder-1.png',0,'attachment','image/png',0),(421,1,'2025-01-12 17:10:24','2025-01-12 17:10:24','','JENNA-MCDONOUGH-_39.png','','inherit','open','closed','','jenna-mcdonough-_39-png','','','2025-01-12 17:10:24','2025-01-12 17:10:24','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_39-1.png',0,'attachment','image/png',0),(422,1,'2025-01-12 17:10:41','2025-01-12 17:10:41','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f7924de36\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f7924de36\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f7924de36\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f7924de36\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f7924de36\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f7924de36\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f7924de36\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f7924de36\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','publish','closed','closed','','set-up-your-senior-for-success','','','2025-01-12 17:10:42','2025-01-12 17:10:42','',0,'https://test.angela-alvarez.com/?elementor_library=set-up-your-senior-for-success',0,'elementor_library','',0),(423,1,'2025-01-12 17:10:41','2025-01-12 17:10:41','','Set Up Your Senior For Success','','inherit','closed','closed','','422-revision-v1','','','2025-01-12 17:10:41','2025-01-12 17:10:41','',422,'https://test.angela-alvarez.com/?p=423',0,'revision','',0),(424,1,'2025-01-12 17:10:42','2025-01-12 17:10:42','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f7924de36\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f7924de36\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f7924de36\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f7924de36\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f7924de36\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f7924de36\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f7924de36\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f7924de36\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f7924de36\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','422-revision-v1','','','2025-01-12 17:10:42','2025-01-12 17:10:42','',422,'https://test.angela-alvarez.com/?p=424',0,'revision','',0),(428,1,'2025-01-12 17:13:28','2025-01-12 17:13:28','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f8380d71c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f8380d71c\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f8380d71c\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f8380d71c\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f8380d71c\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:13:28','2025-01-12 17:13:28','',396,'https://test.angela-alvarez.com/?p=428',0,'revision','',0),(426,1,'2025-01-12 17:13:26','2025-01-12 17:13:26','','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:13:26','2025-01-12 17:13:26','',396,'https://test.angela-alvarez.com/?p=426',0,'revision','',0),(427,1,'2025-01-12 17:13:27','2025-01-12 17:13:27','','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:13:27','2025-01-12 17:13:27','',396,'https://test.angela-alvarez.com/?p=427',0,'revision','',0),(429,1,'2025-01-12 17:18:14','2025-01-12 17:18:14','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f8380d71c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f8380d71c\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f8380d71c\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f8380d71c\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f8380d71c\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:18:14','2025-01-12 17:18:14','',396,'https://test.angela-alvarez.com/?p=429',0,'revision','',0),(430,1,'2025-01-12 17:18:15','2025-01-12 17:18:15','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f8380d71c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f8380d71c\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f8380d71c\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f8380d71c\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f8380d71c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f8380d71c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f8380d71c\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:18:15','2025-01-12 17:18:15','',396,'https://test.angela-alvarez.com/?p=430',0,'revision','',0),(431,1,'2025-01-12 17:18:16','2025-01-12 17:18:16','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f95833dbb\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f95833dbb\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f95833dbb\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f95833dbb\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f95833dbb\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:18:16','2025-01-12 17:18:16','',396,'https://test.angela-alvarez.com/?p=431',0,'revision','',0),(432,1,'2025-01-12 17:18:40','2025-01-12 17:18:40','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f95833dbb\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f95833dbb\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f95833dbb\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f95833dbb\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f95833dbb\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:18:40','2025-01-12 17:18:40','',396,'https://test.angela-alvarez.com/?p=432',0,'revision','',0),(433,1,'2025-01-12 17:18:40','2025-01-12 17:18:40','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f95833dbb\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f95833dbb\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f95833dbb\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f95833dbb\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f95833dbb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f95833dbb\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f95833dbb\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:18:40','2025-01-12 17:18:40','',396,'https://test.angela-alvarez.com/?p=433',0,'revision','',0),(434,1,'2025-01-12 17:18:41','2025-01-12 17:18:41','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f971bc1aa\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f971bc1aa\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f971bc1aa\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f971bc1aa\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f971bc1aa\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 17:18:41','2025-01-12 17:18:41','',396,'https://test.angela-alvarez.com/?p=434',0,'revision','',0),(435,1,'2025-01-12 17:22:14','2025-01-12 17:22:14','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, 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Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','435-revision-v1','','','2025-01-12 17:26:06','2025-01-12 17:26:06','',435,'https://test.angela-alvarez.com/?p=457',0,'revision','',0),(458,1,'2025-01-12 17:28:05','2025-01-12 17:28:05','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n					<a role=\"button\">\n									Subscribe Bellow\n					</a>\n                <ul data-layout-mode=\"grid\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-300x200.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-600x400.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/lifestyle-design-program-subscription/\"><h2>Lifestyle Design Program Subscription</h2></a>Rated <strong>0</strong> out of 5&#036;1,500.00 /  Month             <a href=\"?add-to-cart=1002\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1002\" data-quantity=\"1\" data-product_id=\"1002\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Lifestyle Design Program Subscription&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Lifestyle Design Program Subscription&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>            \n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d58467916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916cd29700d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916cd29700d\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916cd29700d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916cd29700d\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916cd29700d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916cd29700d\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916cd29700d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916cd29700d\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','publish','closed','closed','','pricing-lifestyle-design-program','','','2025-01-22 22:10:26','2025-01-22 22:10:26','',0,'https://test.angela-alvarez.com/?page_id=458',0,'page','',0),(455,1,'2025-01-12 17:26:04','2025-01-12 17:26:04','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path d=\"M903.29,329.09c-43.96,0-79.73-26.61-79.73-59.32s35.77-59.32,79.73-59.32,79.73,26.61,79.73,59.32-35.77,59.32-79.73,59.32ZM903.29,230.44c-32.39,0-59.74,18.01-59.74,39.33s27.36,39.34,59.74,39.34,59.74-18.01,59.74-39.34-27.36-39.33-59.74-39.33Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','435-revision-v1','','','2025-01-12 17:26:04','2025-01-12 17:26:04','',435,'https://test.angela-alvarez.com/?p=455',0,'revision','',0),(450,1,'2025-01-12 17:21:43','2025-01-12 17:21:43','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','publish','closed','closed','','lifestyle-design-program-3','','','2025-01-12 17:21:44','2025-01-12 17:21:44','',0,'https://test.angela-alvarez.com/?elementor_library=lifestyle-design-program-3',0,'elementor_library','',0),(452,1,'2025-01-12 17:21:43','2025-01-12 17:21:43','','Lifestyle Design Program','','inherit','closed','closed','','450-revision-v1','','','2025-01-12 17:21:43','2025-01-12 17:21:43','',450,'https://test.angela-alvarez.com/?p=452',0,'revision','',0),(456,1,'2025-01-12 17:26:05','2025-01-12 17:26:05','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, 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17:26:05','',435,'https://test.angela-alvarez.com/?p=456',0,'revision','',0),(454,1,'2025-01-12 17:21:44','2025-01-12 17:21:44','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','450-revision-v1','','','2025-01-12 17:21:44','2025-01-12 17:21:44','',450,'https://test.angela-alvarez.com/?p=454',0,'revision','',0),(461,1,'2025-01-12 17:27:43','2025-01-12 17:27:43','','JENNA-MCDONOUGH-_16.png','','inherit','open','closed','','jenna-mcdonough-_16-png','','','2025-01-12 17:27:43','2025-01-12 17:27:43','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_16-1.png',0,'attachment','image/png',0),(462,1,'2025-01-12 17:27:49','2025-01-12 17:27:49','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$1,000				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"4d43921b\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fb96f3c6f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fb96f3c6f\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fb96f3c6f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fb96f3c6f\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fb96f3c6f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fb96f3c6f\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fb96f3c6f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fb96f3c6f\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing Lifestyle','','publish','closed','closed','','pricing-lifestyle','','','2025-01-12 17:27:51','2025-01-12 17:27:51','',0,'https://test.angela-alvarez.com/?elementor_library=pricing-lifestyle',0,'elementor_library','',0),(463,1,'2025-01-12 17:27:50','2025-01-12 17:27:50','','Pricing Lifestyle','','inherit','closed','closed','','462-revision-v1','','','2025-01-12 17:27:50','2025-01-12 17:27:50','',462,'https://test.angela-alvarez.com/?p=463',0,'revision','',0),(464,1,'2025-01-12 17:27:51','2025-01-12 17:27:51','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$1,000				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"4d43921b\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fb96f3c6f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fb96f3c6f\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fb96f3c6f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fb96f3c6f\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fb96f3c6f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fb96f3c6f\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fb96f3c6f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fb96f3c6f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fb96f3c6f\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing Lifestyle','','inherit','closed','closed','','462-revision-v1','','','2025-01-12 17:27:51','2025-01-12 17:27:51','',462,'https://test.angela-alvarez.com/?p=464',0,'revision','',0),(1006,1,'2025-01-22 22:10:26','2025-01-22 22:10:26','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n					<a role=\"button\">\n									Subscribe Bellow\n					</a>\n                <ul data-layout-mode=\"grid\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-300x200.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2-600x400.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-2.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/lifestyle-design-program-subscription/\"><h2>Lifestyle Design Program Subscription</h2></a>Rated <strong>0</strong> out of 5&#036;1,500.00 /  Month             <a href=\"?add-to-cart=1002\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1002\" data-quantity=\"1\" data-product_id=\"1002\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Lifestyle Design Program Subscription&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Lifestyle Design Program Subscription&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>            \n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d58467916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916cd29700d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916cd29700d\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916cd29700d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916cd29700d\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916cd29700d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916cd29700d\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916cd29700d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916cd29700d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916cd29700d\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-22 22:10:26','2025-01-22 22:10:26','',458,'https://test.angela-alvarez.com/?p=1006',0,'revision','',0),(465,1,'2025-01-12 17:38:41','2025-01-12 17:38:41','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,000				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fba5b778e\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fba5b778e\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fba5b778e\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fba5b778e\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fba5b778e\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fba5b778e\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fba5b778e\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fba5b778e\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:38:41','2025-01-12 17:38:41','',458,'https://test.angela-alvarez.com/?p=465',0,'revision','',0),(466,1,'2025-01-12 17:38:42','2025-01-12 17:38:42','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,000				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fba5b778e\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fba5b778e\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fba5b778e\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fba5b778e\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fba5b778e\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fba5b778e\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fba5b778e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fba5b778e\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fba5b778e\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:38:42','2025-01-12 17:38:42','',458,'https://test.angela-alvarez.com/?p=466',0,'revision','',0),(467,1,'2025-01-12 17:38:43','2025-01-12 17:38:43','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fe23250ca\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fe23250ca\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fe23250ca\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fe23250ca\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fe23250ca\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:38:43','2025-01-12 17:38:43','',458,'https://test.angela-alvarez.com/?p=467',0,'revision','',0),(468,1,'2025-01-12 17:42:49','2025-01-12 17:42:49','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fe23250ca\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fe23250ca\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fe23250ca\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fe23250ca\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fe23250ca\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:42:49','2025-01-12 17:42:49','',458,'https://test.angela-alvarez.com/?p=468',0,'revision','',0),(469,1,'2025-01-12 17:42:49','2025-01-12 17:42:49','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783fe23250ca\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783fe23250ca\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783fe23250ca\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783fe23250ca\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783fe23250ca\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783fe23250ca\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783fe23250ca\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:42:49','2025-01-12 17:42:49','',458,'https://test.angela-alvarez.com/?p=469',0,'revision','',0),(470,1,'2025-01-12 17:42:50','2025-01-12 17:42:50','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff1aa0b78\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff1aa0b78\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff1aa0b78\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff1aa0b78\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff1aa0b78\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:42:50','2025-01-12 17:42:50','',458,'https://test.angela-alvarez.com/?p=470',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (471,1,'2025-01-12 17:43:22','2025-01-12 17:43:22','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff1aa0b78\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff1aa0b78\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff1aa0b78\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff1aa0b78\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff1aa0b78\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:43:22','2025-01-12 17:43:22','',458,'https://test.angela-alvarez.com/?p=471',0,'revision','',0),(472,1,'2025-01-12 17:43:22','2025-01-12 17:43:22','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff1aa0b78\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff1aa0b78\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff1aa0b78\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff1aa0b78\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff1aa0b78\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff1aa0b78\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff1aa0b78\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:43:22','2025-01-12 17:43:22','',458,'https://test.angela-alvarez.com/?p=472',0,'revision','',0),(473,1,'2025-01-12 17:43:23','2025-01-12 17:43:23','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"1500\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff3b6a16a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff3b6a16a\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff3b6a16a\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff3b6a16a\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff3b6a16a\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:43:23','2025-01-12 17:43:23','',458,'https://test.angela-alvarez.com/?p=473',0,'revision','',0),(474,1,'2025-01-12 17:44:08','2025-01-12 17:44:08','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"1500\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff3b6a16a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff3b6a16a\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff3b6a16a\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff3b6a16a\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff3b6a16a\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:44:08','2025-01-12 17:44:08','',458,'https://test.angela-alvarez.com/?p=474',0,'revision','',0),(475,1,'2025-01-12 17:44:09','2025-01-12 17:44:09','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"1500\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff3b6a16a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff3b6a16a\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff3b6a16a\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff3b6a16a\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff3b6a16a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff3b6a16a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff3b6a16a\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:44:09','2025-01-12 17:44:09','',458,'https://test.angela-alvarez.com/?p=475',0,'revision','',0),(476,1,'2025-01-12 17:44:09','2025-01-12 17:44:09','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input 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3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff69d3123\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff69d3123\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff69d3123\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff69d3123\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff69d3123\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-12 17:44:09','2025-01-12 17:44:09','',458,'https://test.angela-alvarez.com/?p=476',0,'revision','',0),(477,1,'2025-01-22 21:49:09','2025-01-12 17:46:02',' ','','','publish','closed','closed','','477','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=477',1,'nav_menu_item','',0),(478,1,'2025-01-22 21:49:09','2025-01-12 17:46:02',' ','','','publish','closed','closed','','478','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=478',8,'nav_menu_item','',0),(481,1,'2025-01-22 21:49:09','2025-01-12 17:46:02',' ','','','publish','closed','closed','','481','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=481',14,'nav_menu_item','',0),(485,1,'2025-01-22 21:49:09','2025-01-12 17:46:02',' ','','','publish','closed','closed','','485','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=485',12,'nav_menu_item','',0),(493,1,'2025-01-12 17:53:24','2025-01-12 17:53:24','','Artboard-22Jenna-McDonough-2.svg','','inherit','open','closed','','artboard-22jenna-mcdonough-2-svg','','','2025-01-12 17:53:24','2025-01-12 17:53:24','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-22Jenna-McDonough-2.svg',0,'attachment','image/svg+xml',0),(488,1,'2025-01-22 21:49:09','2025-01-12 17:46:02',' ','','','publish','closed','closed','','488','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=488',10,'nav_menu_item','',0),(491,1,'2025-01-22 21:49:09','2025-01-12 17:46:02',' ','','','publish','closed','closed','','491','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=491',6,'nav_menu_item','',0),(718,1,'2025-01-12 22:13:27','2025-01-12 22:13:27','','Elementor Page #717','','inherit','closed','closed','','717-revision-v1','','','2025-01-12 22:13:27','2025-01-12 22:13:27','',717,'https://test.angela-alvarez.com/?p=718',0,'revision','',0),(717,1,'2025-01-12 22:15:50','2025-01-12 22:15:50','<section\n                    id=\"eael-login-form-wrapper\"\n                    data-recaptcha-theme=\"light\"\n                    data-recaptcha-size=\"normal\">\n					You are already logged in as admin. (<a href=\"https://test.angela-alvarez.com/wp-login.php?action=logout&#038;_wpnonce=f6e797239c\">Logout</a>)                \n            </section>\n			            <section\n                    id=\"eael-lostpassword-form-wrapper\"\n                    >\n																		<form\n							  id=\"eael-lostpassword-form\"\n							  method=\"post\">\n								<label for=\"eael-user-lostpassword\">Username or Email Address</label>								<input type=\"text\"\n									   name=\"eael-user-lostpassword\"\n									   id=\"eael-user-lostpassword\"\n									   placeholder=\"Username or Email Address\"\n									   required>\n								<input type=\"submit\"\n									   name=\"eael-lostpassword-submit\"\n									   id=\"eael-lostpassword-submit\"\n									   value=\"Reset Password\"/>\n										  <a href=\"\" id=\"eael-lr-login-toggle-lostpassword\" data-action=\"form\">Sign In</a>									\n							<input type=\"hidden\" id=\"eael-lostpassword-nonce\" name=\"eael-lostpassword-nonce\" value=\"1abe0bb75c\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />        <input type=\"hidden\"\n               name=\"page_id\"\n               value=\"717\">\n		<input type=\"hidden\"\n               name=\"page_id_for_popup\"\n               value=\"717\">	   \n		<input type=\"hidden\"\n               name=\"resetpassword_in_popup_selector\"\n               value=\"\">\n        <input type=\"hidden\"\n               name=\"widget_id\"\n               value=\"956c871\">\n								</form>\n            </section>','Register','','publish','closed','closed','','register','','','2025-01-12 22:15:57','2025-01-12 22:15:57','',0,'https://test.angela-alvarez.com/?page_id=717',0,'page','',0),(944,1,'2025-01-22 12:38:47','2025-01-22 12:38:47','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896aebca42d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebccc8a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467896aebe2f0b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467896aebe2f0b\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67896aebe2f0b\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267896aebe2f0b\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67896aebe2f0b\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67896aebe2f0b\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067896aebe2f0b\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467896aebe2f0b\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67896aebe2f0b\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467896aebe3a8d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467896aebe3a8d\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67896aebe3a8d\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267896aebe3a8d\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67896aebe3a8d\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67896aebe3a8d\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967896aebe3a8d\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167896aebe3a8d\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe73f6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe7d9b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe8747\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 12:38:47','2025-01-22 12:38:47','',76,'https://test.angela-alvarez.com/?p=944',0,'revision','',0),(988,1,'2025-01-22 21:37:56','2025-01-22 21:37:56','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-22 21:37:56','2025-01-22 21:37:56','',362,'https://test.angela-alvarez.com/?p=988',0,'revision','',0),(643,1,'2025-01-12 21:16:50','2025-01-12 21:16:50','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896ba412ed1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896ba41506d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','publish','closed','closed','','my-books','','','2025-01-16 20:27:16','2025-01-16 20:27:16','',0,'https://test.angela-alvarez.com/?page_id=643',0,'page','',0),(492,1,'2025-01-12 17:53:23','2025-01-12 17:53:23','','iStock-1444021792.jpg','','inherit','open','closed','','istock-1444021792-jpg','','','2025-01-12 17:53:23','2025-01-12 17:53:23','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1444021792.jpg',0,'attachment','image/jpeg',0),(494,1,'2025-01-12 17:53:24','2025-01-12 17:53:24','','iStock-488557740-scaled.jpg','','inherit','open','closed','','istock-488557740-scaled-jpg','','','2025-01-12 17:53:24','2025-01-12 17:53:24','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg',0,'attachment','image/jpeg',0),(495,1,'2025-01-12 17:53:27','2025-01-12 17:53:27','','iStock-1373289018-scaled.jpg','','inherit','open','closed','','istock-1373289018-scaled-jpg','','','2025-01-12 17:53:27','2025-01-12 17:53:27','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1373289018-scaled-1.jpg',0,'attachment','image/jpeg',0),(496,1,'2025-01-12 17:53:29','2025-01-12 17:53:29','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"34d390fb\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"1e12ed02\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784019a5753c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784019a5753c\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784019a5753c\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784019a5753c\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784019a5753c\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784019a5753c\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784019a58178\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784019a58178\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784019a58178\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784019a58178\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784019a58178\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784019a58178\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','the program','','publish','closed','closed','','the-program','','','2025-01-12 17:53:30','2025-01-12 17:53:30','',0,'https://test.angela-alvarez.com/?elementor_library=the-program',0,'elementor_library','',0),(497,1,'2025-01-12 17:53:29','2025-01-12 17:53:29','','the program','','inherit','closed','closed','','496-revision-v1','','','2025-01-12 17:53:29','2025-01-12 17:53:29','',496,'https://test.angela-alvarez.com/?p=497',0,'revision','',0),(498,1,'2025-01-12 17:53:30','2025-01-12 17:53:30','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"34d390fb\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"1e12ed02\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784019a5753c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784019a5753c\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784019a5753c\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784019a5753c\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784019a5753c\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784019a5753c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784019a5753c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784019a5753c\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784019a58178\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784019a58178\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784019a58178\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784019a58178\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784019a58178\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784019a58178\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784019a58178\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784019a58178\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','the program','','inherit','closed','closed','','496-revision-v1','','','2025-01-12 17:53:30','2025-01-12 17:53:30','',496,'https://test.angela-alvarez.com/?p=498',0,'revision','',0),(499,1,'2025-01-12 17:54:16','2025-01-12 17:54:16','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n					<a role=\"button\">\n									Subscribe Bellow\n					</a>\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-1536x1024.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-2048x1366.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/set-your-senior-up-for-success-subscription/\"><h2>Set Your Senior Up for Success | Subscription</h2></a>Rated <strong>0</strong> out of 5&#036;497.00 /  Month             <a href=\"?add-to-cart=1011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1011\" data-quantity=\"1\" data-product_id=\"1011\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Set Your Senior Up for Success | Subscription&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Set Your Senior Up for Success | Subscription&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>            \n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n					<a role=\"button\">\n									Yearly Package\n					</a>\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-300x200.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-600x400.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/set-your-senior-up-for-success-yearly-package/\"><h2>Set Your Senior Up For Success | Yearly Package</h2></a>Rated <strong>0</strong> out of 5<del>&#036;5,964.00</del> Original price was: &#036;5,964.00.<ins>&#036;4,200.00</ins>Current price is: &#036;4,200.00.Sale!            <a href=\"?add-to-cart=1010\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1010\" data-quantity=\"1\" data-product_id=\"1010\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Set Your Senior Up For Success | Yearly Package&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Set Your Senior Up For Success | Yearly Package&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>            \n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791738345750\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791738345750\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791738345750\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791738345750\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791738345750\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791738345750\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467917383462a9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467917383462a9\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67917383462a9\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267917383462a9\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67917383462a9\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67917383462a9\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','publish','closed','closed','','the-program','','','2025-01-22 22:38:59','2025-01-22 22:38:59','',0,'https://test.angela-alvarez.com/?page_id=499',0,'page','',0),(500,1,'2025-01-12 17:53:50','2025-01-12 17:53:50','','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 17:53:50','2025-01-12 17:53:50','',499,'https://test.angela-alvarez.com/?p=500',0,'revision','',0),(1015,1,'2025-01-22 22:38:59','2025-01-22 22:38:59','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n					<a role=\"button\">\n									Subscribe Bellow\n					</a>\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-1536x1024.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-2048x1366.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-966520850-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/set-your-senior-up-for-success-subscription/\"><h2>Set Your Senior Up for Success | Subscription</h2></a>Rated <strong>0</strong> out of 5&#036;497.00 /  Month             <a href=\"?add-to-cart=1011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1011\" data-quantity=\"1\" data-product_id=\"1011\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Set Your Senior Up for Success | Subscription&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Set Your Senior Up for Success | Subscription&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>            \n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n					<a role=\"button\">\n									Yearly Package\n					</a>\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-300x200.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1-600x400.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_33-1.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/set-your-senior-up-for-success-yearly-package/\"><h2>Set Your Senior Up For Success | Yearly Package</h2></a>Rated <strong>0</strong> out of 5<del>&#036;5,964.00</del> Original price was: &#036;5,964.00.<ins>&#036;4,200.00</ins>Current price is: &#036;4,200.00.Sale!            <a href=\"?add-to-cart=1010\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1010\" data-quantity=\"1\" data-product_id=\"1010\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Set Your Senior Up For Success | Yearly Package&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Set Your Senior Up For Success | Yearly Package&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>            \n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791738345750\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791738345750\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791738345750\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791738345750\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791738345750\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791738345750\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791738345750\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791738345750\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467917383462a9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467917383462a9\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67917383462a9\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267917383462a9\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67917383462a9\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67917383462a9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67917383462a9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67917383462a9\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-22 22:38:59','2025-01-22 22:38:59','',499,'https://test.angela-alvarez.com/?p=1015',0,'revision','',0),(501,1,'2025-01-12 18:02:08','2025-01-12 18:02:08','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678401c85aa58\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678401c85aa58\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678401c85aa58\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678401c85aa58\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678401c85aa58\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678401c85aa58\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678401c85b56d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678401c85b56d\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678401c85b56d\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678401c85b56d\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678401c85b56d\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678401c85b56d\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:02:08','2025-01-12 18:02:08','',499,'https://test.angela-alvarez.com/?p=501',0,'revision','',0),(502,1,'2025-01-12 18:02:08','2025-01-12 18:02:08','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678401c85aa58\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678401c85aa58\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678401c85aa58\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678401c85aa58\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678401c85aa58\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678401c85aa58\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678401c85aa58\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678401c85aa58\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678401c85b56d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678401c85b56d\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678401c85b56d\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678401c85b56d\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678401c85b56d\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678401c85b56d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678401c85b56d\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678401c85b56d\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:02:08','2025-01-12 18:02:08','',499,'https://test.angela-alvarez.com/?p=502',0,'revision','',0),(506,1,'2025-01-12 18:06:15','2025-01-12 18:06:15','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784049753540\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784049753540\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784049753540\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784049753540\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784049753540\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784049753540\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784049754459\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784049754459\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784049754459\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784049754459\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784049754459\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784049754459\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:06:15','2025-01-12 18:06:15','',499,'https://test.angela-alvarez.com/?p=506',0,'revision','',0),(503,1,'2025-01-12 18:02:09','2025-01-12 18:02:09','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678403a191343\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678403a191343\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678403a191343\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678403a191343\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678403a191343\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678403a191343\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678403a191ecd\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678403a191ecd\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678403a191ecd\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678403a191ecd\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678403a191ecd\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678403a191ecd\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:02:09','2025-01-12 18:02:09','',499,'https://test.angela-alvarez.com/?p=503',0,'revision','',0),(504,1,'2025-01-12 18:06:13','2025-01-12 18:06:13','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678403a191343\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678403a191343\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678403a191343\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678403a191343\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678403a191343\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678403a191343\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678403a191ecd\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678403a191ecd\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678403a191ecd\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678403a191ecd\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678403a191ecd\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678403a191ecd\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:06:13','2025-01-12 18:06:13','',499,'https://test.angela-alvarez.com/?p=504',0,'revision','',0),(505,1,'2025-01-12 18:06:14','2025-01-12 18:06:14','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Book Now with PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									Book Now with stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678403a191343\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678403a191343\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678403a191343\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678403a191343\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678403a191343\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678403a191343\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678403a191343\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678403a191343\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678403a191ecd\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678403a191ecd\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678403a191ecd\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678403a191ecd\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678403a191ecd\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678403a191ecd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678403a191ecd\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678403a191ecd\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:06:14','2025-01-12 18:06:14','',499,'https://test.angela-alvarez.com/?p=505',0,'revision','',0),(507,1,'2025-01-12 18:06:38','2025-01-12 18:06:38','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784049753540\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784049753540\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784049753540\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784049753540\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784049753540\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784049753540\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784049754459\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784049754459\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784049754459\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784049754459\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784049754459\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784049754459\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:06:38','2025-01-12 18:06:38','',499,'https://test.angela-alvarez.com/?p=507',0,'revision','',0),(508,1,'2025-01-12 18:06:38','2025-01-12 18:06:38','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784049753540\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784049753540\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784049753540\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784049753540\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784049753540\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784049753540\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784049753540\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784049753540\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784049754459\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784049754459\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784049754459\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784049754459\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784049754459\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784049754459\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784049754459\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784049754459\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:06:38','2025-01-12 18:06:38','',499,'https://test.angela-alvarez.com/?p=508',0,'revision','',0),(509,1,'2025-01-12 18:06:39','2025-01-12 18:06:39','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678404afa583c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678404afa583c\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678404afa583c\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678404afa583c\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678404afa583c\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678404afa583c\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678404afa644f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678404afa644f\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678404afa644f\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678404afa644f\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678404afa644f\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678404afa644f\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-12 18:06:39','2025-01-12 18:06:39','',499,'https://test.angela-alvarez.com/?p=509',0,'revision','',0),(510,1,'2025-01-12 18:08:49','2025-01-12 18:08:49','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f971bc1aa\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f971bc1aa\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f971bc1aa\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f971bc1aa\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f971bc1aa\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 18:08:49','2025-01-12 18:08:49','',396,'https://test.angela-alvarez.com/?p=510',0,'revision','',0),(511,1,'2025-01-12 18:08:49','2025-01-12 18:08:49','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783f971bc1aa\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783f971bc1aa\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783f971bc1aa\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783f971bc1aa\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783f971bc1aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783f971bc1aa\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783f971bc1aa\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 18:08:49','2025-01-12 18:08:49','',396,'https://test.angela-alvarez.com/?p=511',0,'revision','',0),(512,1,'2025-01-12 18:08:50','2025-01-12 18:08:50','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784053283dec\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784053283dec\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784053283dec\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784053283dec\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784053283dec\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-12 18:08:50','2025-01-12 18:08:50','',396,'https://test.angela-alvarez.com/?p=512',0,'revision','',0),(516,1,'2025-01-12 18:11:48','2025-01-12 18:11:48','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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d=\"M1026.69,1229.55c-9.62,0-19.23-.82-28.8-2.49-115.46-20.12-191.29-159.09-179.76-326.09-26.06,5.7-54.59,9.8-85.1,12.23.85,10.31,1.17,20.76.95,31.16-4.73,224.46-147.81,268.22-209.11,276.62-11.76,1.61-23.04,2.38-33.82,2.38-130.21,0-191.07-112.03-240.73-203.43-27.92-51.38-52.03-95.76-81.86-109.45-19.45-8.92-27.55-19.35-24.09-30.98,5.29-17.75,37.61-23.03,52.8-20.78,44.26,6.61,80.72,37.79,108.36,92.67,42.51,84.4,83.48,120.36,146.15,128.26,62.99,7.94,108.17-41.08,123.94-134.48,18.67-110.5-47.8-147.71-63.76-154.96-8.77,3.85-30.04,13.18-38.68,17.05-9.61,4.31-17.11,2.62-21.7.43-7.07-3.35-12.35-10.34-14.86-19.69-7.33-27.18-19.68-73.09-22.39-83.41-2.65-10.11-1.59-18.5,3.16-24.96,4.81-6.55,12.69-10.12,23.41-10.63,57.53-2.73,191.1-20.82,188.92-129.67-.6-29.95-13.9-60.25-35.59-81.04-23.33-22.37-55.08-33.28-93.97-32.41-53.24,1.18-100.74,29.09-133.75,78.61-.89,1.34-1.52,2.26-1.87,2.7-7.03,9.02-14.42,10.76-19.44,10.68-7.87-.17-15.15-4.88-21.65-14-.37-.51-45.73-62.21-52.54-70.92-14.95-19.1-9.77-41.83,13.85-60.82,42.83-35.11,110.17-56.11,180.06-56.11,138.89,0,251.89,99.82,251.89,222.51,0,71.36-37.67,136.86-101.78,178.75,27.73,12.9,76.32,45.02,100.29,117.71,70.47-2.07,117.15-55.44,144.19-100.69,81.19-135.92,167.24-197.03,255.99-181.56,62.78,10.94,115.34,56.76,147.98,129.01,32.06,70.95,41.14,159.24,25.56,248.62-15.57,89.38-53.99,169.39-108.15,225.31-46.77,48.27-100.57,73.83-154.11,73.83ZM829.22,878.13c2.37,0,4.69.84,6.53,2.43,2.45,2.12,3.73,5.3,3.42,8.53-15.78,162.59,53.93,299.42,162.16,318.29,56.03,9.77,114.7-13.51,165.12-65.55,51.41-53.07,87.93-129.37,102.82-214.84,14.9-85.47,6.34-169.62-24.09-236.96-29.84-66.03-77.15-107.78-133.21-117.55h0c-79.6-13.89-158.87,44.01-235.4,172.12-30.24,50.62-83.39,110.49-165.52,110.49-1.11,0-2.23-.01-3.35-.03-4.35-.08-8.14-2.98-9.38-7.15-29.1-98.2-107.85-118.63-108.65-118.83-4.01-.98-6.99-4.33-7.52-8.42-.53-4.09,1.51-8.09,5.13-10.06,68.54-37.31,109.45-101.61,109.45-172.01,0-111.68-104.03-202.53-231.91-202.53-65.41,0-128.02,19.3-167.47,51.64-22.42,18.03-13.6,29.29-10.71,32.99,7,8.94,51.12,68.96,52.99,71.52,3.21,4.49,5.39,5.67,5.91,5.74-.02-.01,1.17-.34,3.23-2.99.17-.24.53-.78,1.01-1.51,36.74-55.1,89.98-86.18,149.93-87.5,44.03-.98,81.33,12.16,108.24,37.96,25.44,24.39,41.04,59.92,41.75,95.06,2.53,126.4-144.58,147.03-207.95,150.03-4.9.23-7.48,1.44-8.26,2.5-.94,1.28-.92,4.3.07,8.06,2.7,10.3,15.03,56.14,22.35,83.28.94,3.5,2.49,6.05,4.14,6.83,1.41.68,3.48.04,4.96-.62,11.06-4.95,42.71-18.82,42.71-18.82,2.3-1,4.88-1.11,7.24-.3,1.04.36,104.22,37.37,80.36,178.59-17.55,103.86-72.2,160.29-146.14,150.98-69.35-8.74-116.14-49.04-161.5-139.1-24.55-48.75-55.99-76.31-93.46-81.9-10.25-1.54-25.45,2.55-29.89,6.1,1.33,1.41,4.63,4.14,12.46,7.73,35.88,16.46,61.46,63.55,91.08,118.07,53.48,98.43,114.16,210.02,254.28,190.79,56.21-7.7,187.44-48.19,191.84-257.25.28-12.99-.35-26.04-1.86-38.78-.32-2.72.49-5.45,2.24-7.56,1.74-2.11,4.29-3.4,7.02-3.58,38.66-2.57,74.12-7.81,105.41-15.59.8-.2,1.61-.3,2.41-.3ZM1013.42,1080.39c-1.1,0-2.2-.01-3.31-.04-22.79-.59-42.7-9.93-59.18-27.76-47.25-51.1-52.56-157.97-50.62-194.83.19-3.53,2.22-6.7,5.36-8.34,62.24-32.45,90.7-76.06,115.81-114.54,27.79-42.58,51.8-79.36,111.25-79.36,22.17,0,42.28,8.4,58.15,24.3,27.51,27.57,42,76.15,41.88,140.49-.12,63.85-39.35,146.52-95.39,201.02-27.88,27.12-71.79,59.05-123.96,59.05ZM920.04,864.4c-1.49,49.19,9.21,135.28,45.57,174.62,12.86,13.91,27.59,20.9,45.02,21.35h0c36.54.97,76.48-18.01,112.83-53.35,52.49-51.05,89.23-127.84,89.34-186.74.11-58.08-12.69-102.94-36.04-126.34-12.21-12.23-27.01-18.43-44.01-18.43-48.64,0-67.88,29.49-94.52,70.3-24.49,37.52-54.82,83.99-118.19,118.6Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','435-revision-v1','','','2025-01-12 18:11:48','2025-01-12 18:11:48','',435,'https://test.angela-alvarez.com/?p=516',0,'revision','',0),(514,1,'2025-01-12 18:11:47','2025-01-12 18:11:47','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','435-revision-v1','','','2025-01-12 18:11:47','2025-01-12 18:11:47','',435,'https://test.angela-alvarez.com/?p=514',0,'revision','',0),(515,1,'2025-01-12 18:11:47','2025-01-12 18:11:47','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','435-revision-v1','','','2025-01-12 18:11:47','2025-01-12 18:11:47','',435,'https://test.angela-alvarez.com/?p=515',0,'revision','',0),(517,1,'2025-01-12 18:13:54','2025-01-12 18:13:54','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 18:13:54','2025-01-12 18:13:54','',330,'https://test.angela-alvarez.com/?p=517',0,'revision','',0),(518,1,'2025-01-12 18:13:55','2025-01-12 18:13:55','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 18:13:55','2025-01-12 18:13:55','',330,'https://test.angela-alvarez.com/?p=518',0,'revision','',0),(519,1,'2025-01-12 18:13:55','2025-01-12 18:13:55','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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d=\"M1026.69,1229.55c-9.62,0-19.23-.82-28.8-2.49-115.46-20.12-191.29-159.09-179.76-326.09-26.06,5.7-54.59,9.8-85.1,12.23.85,10.31,1.17,20.76.95,31.16-4.73,224.46-147.81,268.22-209.11,276.62-11.76,1.61-23.04,2.38-33.82,2.38-130.21,0-191.07-112.03-240.73-203.43-27.92-51.38-52.03-95.76-81.86-109.45-19.45-8.92-27.55-19.35-24.09-30.98,5.29-17.75,37.61-23.03,52.8-20.78,44.26,6.61,80.72,37.79,108.36,92.67,42.51,84.4,83.48,120.36,146.15,128.26,62.99,7.94,108.17-41.08,123.94-134.48,18.67-110.5-47.8-147.71-63.76-154.96-8.77,3.85-30.04,13.18-38.68,17.05-9.61,4.31-17.11,2.62-21.7.43-7.07-3.35-12.35-10.34-14.86-19.69-7.33-27.18-19.68-73.09-22.39-83.41-2.65-10.11-1.59-18.5,3.16-24.96,4.81-6.55,12.69-10.12,23.41-10.63,57.53-2.73,191.1-20.82,188.92-129.67-.6-29.95-13.9-60.25-35.59-81.04-23.33-22.37-55.08-33.28-93.97-32.41-53.24,1.18-100.74,29.09-133.75,78.61-.89,1.34-1.52,2.26-1.87,2.7-7.03,9.02-14.42,10.76-19.44,10.68-7.87-.17-15.15-4.88-21.65-14-.37-.51-45.73-62.21-52.54-70.92-14.95-19.1-9.77-41.83,13.85-60.82,42.83-35.11,110.17-56.11,180.06-56.11,138.89,0,251.89,99.82,251.89,222.51,0,71.36-37.67,136.86-101.78,178.75,27.73,12.9,76.32,45.02,100.29,117.71,70.47-2.07,117.15-55.44,144.19-100.69,81.19-135.92,167.24-197.03,255.99-181.56,62.78,10.94,115.34,56.76,147.98,129.01,32.06,70.95,41.14,159.24,25.56,248.62-15.57,89.38-53.99,169.39-108.15,225.31-46.77,48.27-100.57,73.83-154.11,73.83ZM829.22,878.13c2.37,0,4.69.84,6.53,2.43,2.45,2.12,3.73,5.3,3.42,8.53-15.78,162.59,53.93,299.42,162.16,318.29,56.03,9.77,114.7-13.51,165.12-65.55,51.41-53.07,87.93-129.37,102.82-214.84,14.9-85.47,6.34-169.62-24.09-236.96-29.84-66.03-77.15-107.78-133.21-117.55h0c-79.6-13.89-158.87,44.01-235.4,172.12-30.24,50.62-83.39,110.49-165.52,110.49-1.11,0-2.23-.01-3.35-.03-4.35-.08-8.14-2.98-9.38-7.15-29.1-98.2-107.85-118.63-108.65-118.83-4.01-.98-6.99-4.33-7.52-8.42-.53-4.09,1.51-8.09,5.13-10.06,68.54-37.31,109.45-101.61,109.45-172.01,0-111.68-104.03-202.53-231.91-202.53-65.41,0-128.02,19.3-167.47,51.64-22.42,18.03-13.6,29.29-10.71,32.99,7,8.94,51.12,68.96,52.99,71.52,3.21,4.49,5.39,5.67,5.91,5.74-.02-.01,1.17-.34,3.23-2.99.17-.24.53-.78,1.01-1.51,36.74-55.1,89.98-86.18,149.93-87.5,44.03-.98,81.33,12.16,108.24,37.96,25.44,24.39,41.04,59.92,41.75,95.06,2.53,126.4-144.58,147.03-207.95,150.03-4.9.23-7.48,1.44-8.26,2.5-.94,1.28-.92,4.3.07,8.06,2.7,10.3,15.03,56.14,22.35,83.28.94,3.5,2.49,6.05,4.14,6.83,1.41.68,3.48.04,4.96-.62,11.06-4.95,42.71-18.82,42.71-18.82,2.3-1,4.88-1.11,7.24-.3,1.04.36,104.22,37.37,80.36,178.59-17.55,103.86-72.2,160.29-146.14,150.98-69.35-8.74-116.14-49.04-161.5-139.1-24.55-48.75-55.99-76.31-93.46-81.9-10.25-1.54-25.45,2.55-29.89,6.1,1.33,1.41,4.63,4.14,12.46,7.73,35.88,16.46,61.46,63.55,91.08,118.07,53.48,98.43,114.16,210.02,254.28,190.79,56.21-7.7,187.44-48.19,191.84-257.25.28-12.99-.35-26.04-1.86-38.78-.32-2.72.49-5.45,2.24-7.56,1.74-2.11,4.29-3.4,7.02-3.58,38.66-2.57,74.12-7.81,105.41-15.59.8-.2,1.61-.3,2.41-.3ZM1013.42,1080.39c-1.1,0-2.2-.01-3.31-.04-22.79-.59-42.7-9.93-59.18-27.76-47.25-51.1-52.56-157.97-50.62-194.83.19-3.53,2.22-6.7,5.36-8.34,62.24-32.45,90.7-76.06,115.81-114.54,27.79-42.58,51.8-79.36,111.25-79.36,22.17,0,42.28,8.4,58.15,24.3,27.51,27.57,42,76.15,41.88,140.49-.12,63.85-39.35,146.52-95.39,201.02-27.88,27.12-71.79,59.05-123.96,59.05ZM920.04,864.4c-1.49,49.19,9.21,135.28,45.57,174.62,12.86,13.91,27.59,20.9,45.02,21.35h0c36.54.97,76.48-18.01,112.83-53.35,52.49-51.05,89.23-127.84,89.34-186.74.11-58.08-12.69-102.94-36.04-126.34-12.21-12.23-27.01-18.43-44.01-18.43-48.64,0-67.88,29.49-94.52,70.3-24.49,37.52-54.82,83.99-118.19,118.6Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-12 18:13:55','2025-01-12 18:13:55','',330,'https://test.angela-alvarez.com/?p=519',0,'revision','',0),(520,1,'2025-01-12 18:15:16','2025-01-12 18:15:16','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 18:15:16','2025-01-12 18:15:16','',378,'https://test.angela-alvarez.com/?p=520',0,'revision','',0),(521,1,'2025-01-12 18:15:17','2025-01-12 18:15:17','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 18:15:17','2025-01-12 18:15:17','',378,'https://test.angela-alvarez.com/?p=521',0,'revision','',0),(522,1,'2025-01-12 18:15:17','2025-01-12 18:15:17','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 18:15:17','2025-01-12 18:15:17','',378,'https://test.angela-alvarez.com/?p=522',0,'revision','',0),(523,1,'2025-01-12 18:16:27','2025-01-12 18:16:27','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:16:27','2025-01-12 18:16:27','',362,'https://test.angela-alvarez.com/?p=523',0,'revision','',0),(524,1,'2025-01-12 18:16:28','2025-01-12 18:16:28','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:16:28','2025-01-12 18:16:28','',362,'https://test.angela-alvarez.com/?p=524',0,'revision','',0),(525,1,'2025-01-12 18:16:28','2025-01-12 18:16:28','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:16:28','2025-01-12 18:16:28','',362,'https://test.angela-alvarez.com/?p=525',0,'revision','',0),(526,1,'2025-01-12 18:46:50','2025-01-12 18:46:50','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:46:50','2025-01-12 18:46:50','',362,'https://test.angela-alvarez.com/?p=526',0,'revision','',0),(527,1,'2025-01-12 18:46:51','2025-01-12 18:46:51','<h1>Transformative Gatherings: The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h3>Gatherings: Sound Baths &amp; Group Meditation</h3>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:46:51','2025-01-12 18:46:51','',362,'https://test.angela-alvarez.com/?p=527',0,'revision','',0),(528,1,'2025-01-12 18:46:52','2025-01-12 18:46:52','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:46:52','2025-01-12 18:46:52','',362,'https://test.angela-alvarez.com/?p=528',0,'revision','',0),(529,1,'2025-01-12 18:49:07','2025-01-12 18:49:07','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:49:07','2025-01-12 18:49:07','',362,'https://test.angela-alvarez.com/?p=529',0,'revision','',0),(530,1,'2025-01-12 18:49:08','2025-01-12 18:49:08','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"#\">\n						Interested?					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:49:08','2025-01-12 18:49:08','',362,'https://test.angela-alvarez.com/?p=530',0,'revision','',0),(531,1,'2025-01-12 18:49:09','2025-01-12 18:49:09','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path d=\"M926,290.67c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.39-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1030.5,222.95c11.5,25.6,32.13,46.22,57.73,57.73-25.59,11.5-46.23,32.13-57.73,57.73-11.5-25.6-32.13-46.22-57.73-57.73,25.59-11.5,46.23-32.13,57.73-57.73Z\"></path><path d=\"M704.62,323.51c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M242.71,602.36c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.72-21.71-21.72-21.71,9.74-21.71,21.72,9.74,21.71,21.71,21.71Z\"></path><path d=\"M914.28,525.99c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-12 18:49:09','2025-01-12 18:49:09','',362,'https://test.angela-alvarez.com/?p=531',0,'revision','',0),(532,1,'2025-01-12 18:55:00','2025-01-12 18:55:00','<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@jennamcdonough.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 561-919-4220\n					</p>\n					<h4>@JennaMcDonough</h4>				\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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18:50:46','2025-01-12 18:50:46','','play-icon.png','','inherit','open','closed','','play-icon-png-13','','','2025-01-12 18:50:46','2025-01-12 18:50:46','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-12.png',0,'attachment','image/png',0),(539,1,'2025-01-12 18:50:47','2025-01-12 18:50:47','','play-icon.png','','inherit','open','closed','','play-icon-png-14','','','2025-01-12 18:50:47','2025-01-12 18:50:47','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/play-icon-13.png',0,'attachment','image/png',0),(540,1,'2025-01-12 18:50:47','2025-01-12 18:50:47','<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Get In Touch</h1>				\n					<h1>With us</h1>				\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado ni adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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18:54:43','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1348870264-scaled-1.jpg',0,'attachment','image/jpeg',0),(547,1,'2025-01-12 18:54:45','2025-01-12 18:54:45','','iStock-878934610-scaled.jpg','','inherit','open','closed','','istock-878934610-scaled-jpg','','','2025-01-12 18:54:45','2025-01-12 18:54:45','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-878934610-scaled-1.jpg',0,'attachment','image/jpeg',0),(548,1,'2025-01-12 18:54:47','2025-01-12 18:54:47','<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@soulcandywellbeing.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 561-919-4220\n					</p>\n					<h4>@JennaMcDonough</h4>				\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 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data-elementor-lightbox-title=\"JENNA-MCDONOUGH-_15.png\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQyLCJ1cmwiOiJodHRwczpcL1wvdGVzdC5hbmdlbGEtYWx2YXJlei5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9KRU5OQS1NQ0RPTk9VR0gtXzE1LTIucG5nIiwic2xpZGVzaG93IjoiNmE0NDBlMDYifQ%3D%3D\">\n														</a>\n							<a href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-878934610-scaled-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a440e06\" data-elementor-lightbox-title=\"iStock-878934610-scaled.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ3LCJ1cmwiOiJodHRwczpcL1wvdGVzdC5hbmdlbGEtYWx2YXJlei5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9pU3RvY2stODc4OTM0NjEwLXNjYWxlZC0xLmpwZyIsInNsaWRlc2hvdyI6IjZhNDQwZTA2In0%3D\">\n														</a>','Contact US','','publish','closed','closed','','contact-us','','','2025-01-12 18:54:48','2025-01-12 18:54:48','',0,'https://test.angela-alvarez.com/?elementor_library=contact-us',0,'elementor_library','',0),(549,1,'2025-01-12 18:54:47','2025-01-12 18:54:47','','Contact US','','inherit','closed','closed','','548-revision-v1','','','2025-01-12 18:54:47','2025-01-12 18:54:47','',548,'https://test.angela-alvarez.com/?p=549',0,'revision','',0),(550,1,'2025-01-12 18:54:48','2025-01-12 18:54:48','<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@soulcandywellbeing.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 561-919-4220\n					</p>\n					<h4>@JennaMcDonough</h4>				\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 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href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1348870264-scaled-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a440e06\" data-elementor-lightbox-title=\"iStock-1348870264-scaled.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ2LCJ1cmwiOiJodHRwczpcL1wvdGVzdC5hbmdlbGEtYWx2YXJlei5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9pU3RvY2stMTM0ODg3MDI2NC1zY2FsZWQtMS5qcGciLCJzbGlkZXNob3ciOiI2YTQ0MGUwNiJ9\">\n														</a>\n							<a href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a440e06\" data-elementor-lightbox-title=\"JENNA-MCDONOUGH-_15.png\" 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18:54:48','',548,'https://test.angela-alvarez.com/?p=550',0,'revision','',0),(556,1,'2025-01-12 19:02:15','2025-01-12 19:02:15','<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@jennamcdonough.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 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data-elementor-lightbox-title=\"JENNA-MCDONOUGH-_15.png\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQyLCJ1cmwiOiJodHRwczpcL1wvdGVzdC5hbmdlbGEtYWx2YXJlei5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9KRU5OQS1NQ0RPTk9VR0gtXzE1LTIucG5nIiwic2xpZGVzaG93IjoiM2JjOWFiZDgifQ%3D%3D\">\n														</a>\n							<a href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-878934610-scaled-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3bc9abd8\" data-elementor-lightbox-title=\"iStock-878934610-scaled.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ3LCJ1cmwiOiJodHRwczpcL1wvdGVzdC5hbmdlbGEtYWx2YXJlei5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9pU3RvY2stODc4OTM0NjEwLXNjYWxlZC0xLmpwZyIsInNsaWRlc2hvdyI6IjNiYzlhYmQ4In0%3D\">\n														</a>','Contact Us','','inherit','closed','closed','','532-revision-v1','','','2025-01-12 19:02:15','2025-01-12 19:02:15','',532,'https://test.angela-alvarez.com/?p=556',0,'revision','',0),(557,1,'2025-01-12 19:05:00','2025-01-12 19:05:00','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of healing arts practices and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating self regulation tools into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h2>Stories | Ideas | thoughts</h2>','Blog','','publish','closed','closed','','blog','','','2025-01-16 22:20:18','2025-01-16 22:20:18','',0,'https://test.angela-alvarez.com/?page_id=557',0,'page','',0),(558,1,'2025-01-12 19:02:53','2025-01-12 19:02:53','','Elementor Page #557','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:02:53','2025-01-12 19:02:53','',557,'https://test.angela-alvarez.com/?p=558',0,'revision','',0),(559,1,'2025-01-12 19:03:25','2025-01-12 19:03:25','','Blog-header.jpg','','inherit','open','closed','','blog-header-jpg','','','2025-01-12 19:03:25','2025-01-12 19:03:25','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Blog-header.jpg',0,'attachment','image/jpeg',0),(560,1,'2025-01-12 19:03:27','2025-01-12 19:03:27','','Blog-back-shape.jpg','','inherit','open','closed','','blog-back-shape-jpg','','','2025-01-12 19:03:27','2025-01-12 19:03:27','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Blog-back-shape.jpg',0,'attachment','image/jpeg',0),(561,1,'2025-01-12 19:03:31','2025-01-12 19:03:31','','Blog-quote-back.jpg','','inherit','open','closed','','blog-quote-back-jpg','','','2025-01-12 19:03:31','2025-01-12 19:03:31','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Blog-quote-back.jpg',0,'attachment','image/jpeg',0),(562,1,'2025-01-12 19:03:33','2025-01-12 19:03:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','publish','closed','closed','','blog','','','2025-01-12 19:03:35','2025-01-12 19:03:35','',0,'https://test.angela-alvarez.com/?elementor_library=blog',0,'elementor_library','',0),(563,1,'2025-01-12 19:03:34','2025-01-12 19:03:34','','Blog','','inherit','closed','closed','','562-revision-v1','','','2025-01-12 19:03:34','2025-01-12 19:03:34','',562,'https://test.angela-alvarez.com/?p=563',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (553,1,'2025-01-12 19:01:00','2025-01-12 19:01:00','<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Get In Touch</h1>				\n					<h1>With us</h1>				\n		<p>Lioremi ipsum dolor sit ammagna aliet, consectetur adipiscing consequat elit, seda magass inado ni adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" alt=\"\"><a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>            \n					<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@jennamcdonough.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 561-919-4220\n					</p>\n					<h4>@JennaMcDonough</h4>				\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 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adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna alimagna aliqua loremma. loremma Utenim consequat.</p>		\n					<style id=\"eael-fg-inline-css-24b4516e\">@media only screen and (max-width: 2399px) {\n					.elementor-element.elementor-element-24b4516e .eael-filterable-gallery-item-wrap {\n					        width: 50%;\n					    }\n					}@media only screen and (max-width: 1024px) {\n					.elementor-element.elementor-element-24b4516e  .eael-filterable-gallery-item-wrap {\n					        width: 50%;\n					    }\n					}@media only screen and (max-width: 767px) {\n					.elementor-element.elementor-element-24b4516e  .eael-filterable-gallery-item-wrap {\n					        width: 100%;\n					    }\n					}</style>        \n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" alt=\"\"><a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" alt=\"\"><a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>            \n					<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@soulcandywellbeing.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 561-919-4220\n					</p>\n					<h4>@JennaMcDonough</h4>				\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 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Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" alt=\"\"><a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>            \n					<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head 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adipiscinio magna alimagna aliqua. Utenim ad minim venia mes qunostra sasgna alI consequat elit, seda magass inad consequat elit, seda magass.</p>		\n                <p><strong>Error:</strong> Contact form not found.</p>\n					<h2>Hello Beautuful!</h2>				\n							<ul>\n							<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"></path></svg>						\n										hellobeautiful@domain.com\n									</li>\n								<li>\n							<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" 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Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna alimagna aliqua loremma. loremma Utenim consequat.</p>		\n					<style id=\"eael-fg-inline-css-24b4516e\">@media only screen and (max-width: 2399px) {\n					.elementor-element.elementor-element-24b4516e .eael-filterable-gallery-item-wrap {\n					        width: 50%;\n					    }\n					}@media only screen and (max-width: 1024px) {\n					.elementor-element.elementor-element-24b4516e  .eael-filterable-gallery-item-wrap {\n					        width: 50%;\n					    }\n					}@media only screen and (max-width: 767px) {\n					.elementor-element.elementor-element-24b4516e  .eael-filterable-gallery-item-wrap {\n					        width: 100%;\n					    }\n					}</style>        \n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" alt=\"\"><a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>\n				<img src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-lazy-src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" alt=\"\"><a area-hidden=\"true\" aria-label=\"eael-magnific-link\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/contact-bottom-1.jpg\" data-elementor-open-lightbox=\"yes\" title=\"\"></a>            \n					<h6>Schedule your discover call today!</h6>				\n					<h2>Send us a message</h2>				\n		<p>If you need more information please don\'t hesitate to contact us, we will be happy to answer all your questions</p>		\n					<h6>Get in touch</h6>				\n					<h2>Whenever you need us, we’re here for you.</h2>				\n		<p>For more information or to schedule your discovery call, please contact Jenna McDonough</p>		\n							Head Office						\n									<p>\n						Jupiter, Florida					</p>\n				<a href=\"mailto:Info@soulcandywellbeing.com.\" tabindex=\"-1\">\n								</a>\n						<a href=\"mailto:Info@soulcandywellbeing.com.\" >\n							Email us						</a>\n									<p>\n						Info@jennamcdonough.com					</p>\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							Call us						</a>\n									<p>\n						Phone : 561-919-4220\n					</p>\n					<h4>@JennaMcDonough</h4>				\n					<a target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3bc9abd8\" data-elementor-lightbox-title=\"iStock-878934610-scaled.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ3LCJ1cmwiOiJodHRwczpcL1wvdGVzdC5hbmdlbGEtYWx2YXJlei5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAxXC9pU3RvY2stODc4OTM0NjEwLXNjYWxlZC0xLmpwZyIsInNsaWRlc2hvdyI6IjNiYzlhYmQ4In0%3D\">\n														</a>','Contact Us','','inherit','closed','closed','','532-revision-v1','','','2025-01-12 19:02:14','2025-01-12 19:02:14','',532,'https://test.angela-alvarez.com/?p=555',0,'revision','',0),(564,1,'2025-01-12 19:03:35','2025-01-12 19:03:35','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','inherit','closed','closed','','562-revision-v1','','','2025-01-12 19:03:35','2025-01-12 19:03:35','',562,'https://test.angela-alvarez.com/?p=564',0,'revision','',0),(565,1,'2025-01-12 19:04:56','2025-01-12 19:04:56','','JENNA MCDONOUGH _6','','inherit','open','closed','','jenna-mcdonough-_6-2','','','2025-01-12 19:04:56','2025-01-12 19:04:56','',557,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_6-1.png',0,'attachment','image/png',0),(566,1,'2025-01-12 19:07:29','2025-01-12 19:07:29','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:07:29','2025-01-12 19:07:29','',557,'https://test.angela-alvarez.com/?p=566',0,'revision','',0),(567,1,'2025-01-12 19:07:29','2025-01-12 19:07:29','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:07:29','2025-01-12 19:07:29','',557,'https://test.angela-alvarez.com/?p=567',0,'revision','',0),(571,1,'2025-01-12 19:11:54','2025-01-12 19:11:54','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of yoga and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating yoga into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h2>Stories | Ideas | thoughts</h2>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:11:54','2025-01-12 19:11:54','',557,'https://test.angela-alvarez.com/?p=571',0,'revision','',0),(568,1,'2025-01-12 19:07:30','2025-01-12 19:07:30','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of yoga and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating yoga into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:07:30','2025-01-12 19:07:30','',557,'https://test.angela-alvarez.com/?p=568',0,'revision','',0),(569,1,'2025-01-12 19:11:52','2025-01-12 19:11:52','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of yoga and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating yoga into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:11:52','2025-01-12 19:11:52','',557,'https://test.angela-alvarez.com/?p=569',0,'revision','',0),(570,1,'2025-01-12 19:11:53','2025-01-12 19:11:53','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of yoga and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating yoga into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h3>\"To wear dreams on one\'s feet is to</h3>				\n					<h3>begin to give a reality to one\'s dreams\"</h3>				\n					<h3>ROGER VIVIER</h3>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-12 19:11:53','2025-01-12 19:11:53','',557,'https://test.angela-alvarez.com/?p=570',0,'revision','',0),(572,1,'2025-01-12 19:12:47','2025-01-12 19:12:47','<a id=\"hfe-menu-cart__toggle_button\" href=\"https://test.angela-alvarez.com/cart/\" aria-label=\"Cart\">\n									<bdi>&#036;0.00</bdi>								\n						</a>	\n													<a data-elementor-open-lightbox=\"\"  class=\'elementor-clickable\' href=\"https://test.angela-alvarez.com\">\n									<img  src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Artboard-6_1.png\" alt=\"Artboard 6_1\"/>\n							</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					Menu\n						<svg aria-hidden=\"true\"  viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"></path></svg>					\n				<nav data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; 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Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 19:17:59','2025-01-12 19:17:59','',378,'https://test.angela-alvarez.com/?p=574',0,'revision','',0),(575,1,'2025-01-12 19:18:00','2025-01-12 19:18:00','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 19:18:00','2025-01-12 19:18:00','',378,'https://test.angela-alvarez.com/?p=575',0,'revision','',0),(576,1,'2025-01-12 19:18:01','2025-01-12 19:18:01','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path d=\"M535,1173.3c7.94-6.08,15.55-12.68,22.74-19.87,3.9-3.9,3.89-10.23-.01-14.13-3.91-3.9-10.23-3.89-14.13.01-38.55,38.61-89.81,59.88-144.33,59.88s-105.79-21.27-144.34-59.88c-3.9-3.9-10.22-3.91-14.13-.01-3.91,3.9-3.91,10.22-.01,14.13,7.18,7.19,14.79,13.79,22.73,19.87l-35.55,54.91c-3,4.63-1.67,10.82,2.96,13.82,1.68,1.08,3.56,1.6,5.42,1.6,3.27,0,6.48-1.61,8.4-4.56l35.18-54.34c18.12,11.46,37.7,20.2,58.27,26l-13.48,63.85c-1.14,5.4,2.31,10.7,7.71,11.84.69.14,1.39.22,2.07.22,4.62,0,8.77-3.23,9.77-7.93l13.38-63.41c13.58,2.54,27.49,3.89,41.61,3.89s28.02-1.34,41.6-3.89l13.38,63.41c.99,4.7,5.14,7.93,9.77,7.93.69,0,1.38-.07,2.07-.22,5.4-1.14,8.85-6.44,7.71-11.84l-13.48-63.85c20.57-5.8,40.15-14.53,58.27-25.99l35.19,54.36c1.91,2.95,5.12,4.56,8.4,4.56,1.86,0,3.74-.52,5.42-1.6,4.63-3,5.95-9.18,2.96-13.82l-35.56-54.93Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 19:18:01','2025-01-12 19:18:01','',378,'https://test.angela-alvarez.com/?p=576',0,'revision','',0),(577,1,'2025-01-12 19:19:14','2025-01-12 19:19:14','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path d=\"M535,1173.3c7.94-6.08,15.55-12.68,22.74-19.87,3.9-3.9,3.89-10.23-.01-14.13-3.91-3.9-10.23-3.89-14.13.01-38.55,38.61-89.81,59.88-144.33,59.88s-105.79-21.27-144.34-59.88c-3.9-3.9-10.22-3.91-14.13-.01-3.91,3.9-3.91,10.22-.01,14.13,7.18,7.19,14.79,13.79,22.73,19.87l-35.55,54.91c-3,4.63-1.67,10.82,2.96,13.82,1.68,1.08,3.56,1.6,5.42,1.6,3.27,0,6.48-1.61,8.4-4.56l35.18-54.34c18.12,11.46,37.7,20.2,58.27,26l-13.48,63.85c-1.14,5.4,2.31,10.7,7.71,11.84.69.14,1.39.22,2.07.22,4.62,0,8.77-3.23,9.77-7.93l13.38-63.41c13.58,2.54,27.49,3.89,41.61,3.89s28.02-1.34,41.6-3.89l13.38,63.41c.99,4.7,5.14,7.93,9.77,7.93.69,0,1.38-.07,2.07-.22,5.4-1.14,8.85-6.44,7.71-11.84l-13.48-63.85c20.57-5.8,40.15-14.53,58.27-25.99l35.19,54.36c1.91,2.95,5.12,4.56,8.4,4.56,1.86,0,3.74-.52,5.42-1.6,4.63-3,5.95-9.18,2.96-13.82l-35.56-54.93Z\"></path><path 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 19:19:14','2025-01-12 19:19:14','',378,'https://test.angela-alvarez.com/?p=577',0,'revision','',0),(578,1,'2025-01-12 19:19:15','2025-01-12 19:19:15','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1091.35,564.23c91.39-51.85,154.79-103.24,174.25-145.02,7.52-16.14,8.77-30.97,3.72-44.07-31.38-81.34-294.7-48.36-549.32,31.96-254.62-80.32-517.95-113.3-549.32-31.96-5.05,13.1-3.8,27.93,3.72,44.07,19.46,41.78,82.87,93.17,174.25,145.02-91.39,51.85-154.79,103.24-174.25,145.02-7.52,16.14-8.77,30.97-3.72,44.08,12.66,32.82,63.06,47.03,135.43,47.03,107,0,262-31.09,413.89-79,151.9,47.92,306.89,79,413.89,79,72.36,0,122.78-14.21,135.43-47.03,5.05-13.11,3.8-27.93-3.72-44.08-19.46-41.78-82.87-93.17-174.25-145.02ZM1133.9,347.18c66.36,0,107.97,12.3,116.78,35.15,3.02,7.84,1.95,17.41-3.19,28.44-18.49,39.7-83.57,90.57-176.68,142.05-82.46-44.83-184.96-89.51-297.4-128.14-6.85-2.35-13.73-4.67-20.61-6.96,158.62-48.41,292.12-70.55,381.09-70.55ZM192.51,410.77c-5.14-11.03-6.21-20.6-3.19-28.44,8.81-22.85,50.4-35.15,116.78-35.15,88.98,0,222.49,22.13,381.1,70.54-6.89,2.29-13.76,4.6-20.61,6.96-112.44,38.63-214.94,83.31-297.4,128.14-93.11-51.48-158.19-102.35-176.68-142.05ZM189.32,746.14c-3.02-7.84-1.95-17.41,3.19-28.45,18.49-39.7,83.57-90.56,176.68-142.05,82.46,44.83,184.96,89.51,297.4,128.13,6.84,2.35,13.71,4.66,20.59,6.95-276.9,84.52-477.23,88.89-497.85,35.41ZM673.07,684.88c-105.44-36.22-203.09-78.38-282.8-120.65,79.71-42.27,177.36-84.43,282.8-120.65,15.86-5.45,31.49-10.62,46.93-15.58,15.44,4.96,31.07,10.14,46.93,15.58,105.44,36.22,203.09,78.38,282.8,120.65-79.71,42.27-177.37,84.43-282.8,120.65-15.87,5.45-31.47,10.59-46.93,15.55-15.45-4.96-31.06-10.1-46.93-15.55ZM1250.68,746.14c-20.62,53.48-220.96,49.1-497.85-35.41,6.88-2.29,13.74-4.59,20.59-6.95,112.44-38.63,214.94-83.3,297.4-128.13,93.11,51.48,158.18,102.35,176.68,142.05,5.14,11.03,6.21,20.6,3.19,28.45Z\"></path></svg>						\n						 The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 19:19:15','2025-01-12 19:19:15','',378,'https://test.angela-alvarez.com/?p=578',0,'revision','',0),(579,1,'2025-01-12 19:19:16','2025-01-12 19:19:16','<h1>calm kids | parent resources</h1>				\n					<h6>Nurturing Mindfulness in Children</h6>				\n					<h6>Do you have a child in your life that is experiencing overwhelm, stress, anxiety, or sadness?</h6>				\n					<h2>Nurturing Emotional Intelligence in Children</h2>				\n		<p style=\"font-weight: 400;\">As parents, we want our children to thrive emotionally, socially, and academically. Teaching emotional intelligence is critical to helping them navigate life\'s challenges with resilience and empathy. By incorporating mindfulness, meditation, sound healing, somatic resets, and breathwork into their routine, we can equip our children with essential tools and skills for a brighter future.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_34-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path d=\"M1121.27,1095.58c-36.95,0-67.01-30.06-67.01-67.01,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,47.97,39.02,87,86.99,87,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Why Emotional Intelligence Matters					\n						Emotional intelligence is understanding and managing one\'s emotions and empathizing with others. Children with high Emotional Intelligence tend to be more confident, form better relationships, and handle stress more effectively. By nurturing Emotional Intelligence, we\'re not just preparing them for academic success but also for meaningful and fulfilling lives.<br>\nMindfulness and meditation help children develop focus, patience, and self-awareness. These practices can reduce anxiety, improve concentration, and enhance overall emotional well-being. Children learn to stay present and manage their emotions, leading to a more peaceful and productive mindset.<br>\nSound healing uses soothing sounds to create a calm environment, promoting relaxation and reducing stress. For children, this can mean better sleep, improved mood, and a sense of inner peace. It\'s a fun and engaging way to introduce them to the benefits of a calm mind.<br>\nSomatic resets involve gentle movements and body awareness techniques to release tension and build resilience, helping to balance emotions. They help children connect with their bodies, recognize physical signs of stress, and develop healthy ways to cope with emotions.<br>\nTeaching children simple breathwork techniques can be a game-changer. It empowers them to manage stress and anxiety by harnessing the power of their breath. Breathwork promotes calmness, focus, and a sense of control, giving children a valuable tool they can use anytime, anywhere.<br>\nIntegrating these practices into your child\'s life gives them a foundation for emotional intelligence and lifelong well-being.<br>\nTogether, we start with small, fun activities and gradually build them into your routine. The journey towards emotional intelligence is rewarding, bringing joy and harmony to your family.<br>\nLet\'s empower our children with the skills they need to thrive in every aspect of their lives. Together, we can create a future where emotional intelligence and well-being are at the heart of our children\'s success.\n					<a href=\"#\">\n						interested?					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_42-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M419.33,988c0-11.81-9.6-21.41-21.41-21.41s-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41,21.41-9.6,21.41-21.41Z\"></path><path d=\"M727.57,298.96c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M1090.14,199.37c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M383.33,214.22h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M876.4,947.13c0-5.52-4.47-9.99-9.99-9.99h-30.88v-30.88c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v30.88h-30.88c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h30.88v30.88c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-30.88h30.88c5.52,0,9.99-4.47,9.99-9.99Z\"></path><path 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The Importance of Teaching Emotional Intelligence to Children					\n						Children are unique individuals with their own thoughts, ideas, identities, quirks, and triggers. As they navigate their daily lives, everything is new, which can be exciting and frightening. Children have always experienced the emotions that come along with growing up and figuring out their place in the world. Still, in recent years, the growing pains have increased between the effects of an unprecedented global pandemic and social media, compounded with the stress and overwhelm that just is part of being a child.<br>\nEach child has their own emotions to understand and navigate, making it crucial to teach them about emotional intelligence. Emotional intelligence involves recognizing, understanding, managing, and effectively using one\'s own emotions and the emotions of others.<br>\nWhen I work with children and parents, we focus on a range of skills, including emotional awareness, the capacity to harness emotions for cognitive activities like thinking and problem-solving, and the ability to manage emotions in oneself and relationships. This approach helps children develop empathy, self-regulation, social skills, self-awareness, and motivation, enabling them to navigate social complexities and build positive relationships.<br>\nMy goal is to support children and parents in developing skills and practices that promote emotional well-being as children grow into adulthood. This process involves teaching them to mindfully understand their emotions and take care of themselves. Recognizing that each situation is unique, I work with the child, the parents, or the entire family to create a sense of peace and presence tailored to their specific needs.\n					<a href=\"#\">\n						interested?					</a>\n		https://youtu.be/9gqBbhT0mEE?si=mwp5otzo4qwj1RaY		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n					Navigating Emotional Growth in Children				\n		Understanding and Supporting Emotional Intelligence for a Healthier Tomorrow		\n					<a href=\"#\">\n									Contact Us\n					</a>','CALM KIDS PARENT RESOURCES','','inherit','closed','closed','','378-revision-v1','','','2025-01-12 19:19:16','2025-01-12 19:19:16','',378,'https://test.angela-alvarez.com/?p=579',0,'revision','',0),(580,1,'2025-01-12 19:21:16','2025-01-12 19:21:16','<a data-elementor-open-lightbox=\"\"  class=\'elementor-clickable\' href=\"https://test.angela-alvarez.com\">\n									<img  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in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, 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52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwling2byr76nw6va78u9tg64uosxqmwxkw.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','publish','closed','closed','','about-us','','','2025-01-12 19:38:11','2025-01-12 19:38:11','',0,'https://test.angela-alvarez.com/?page_id=583',0,'page','',0),(585,1,'2025-01-12 19:29:49','2025-01-12 19:29:49','','jennamcdonoughlarge-1-scaled.jpg','','inherit','open','closed','','jennamcdonoughlarge-1-scaled-jpg','','','2025-01-12 19:29:49','2025-01-12 19:29:49','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/jennamcdonoughlarge-1-scaled-1.jpg',0,'attachment','image/jpeg',0),(584,1,'2025-01-12 19:27:26','2025-01-12 19:27:26','','Elementor Page #583','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:27:26','2025-01-12 19:27:26','',583,'https://test.angela-alvarez.com/?p=584',0,'revision','',0),(586,1,'2025-01-12 19:29:52','2025-01-12 19:29:52','','3S6A3075-1.jpg','','inherit','open','closed','','3s6a3075-1-jpg','','','2025-01-12 19:29:52','2025-01-12 19:29:52','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/3S6A3075-1.jpg',0,'attachment','image/jpeg',0),(587,1,'2025-01-12 19:29:53','2025-01-12 19:29:53','','JENNAcircle.png','','inherit','open','closed','','jennacircle-png','','','2025-01-12 19:29:53','2025-01-12 19:29:53','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png',0,'attachment','image/png',0),(588,1,'2025-01-12 19:29:57','2025-01-12 19:29:57','','Artboard-6_1-1.png','','inherit','open','closed','','artboard-6_1-1-png','','','2025-01-12 19:29:57','2025-01-12 19:29:57','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-6_1-1.png',0,'attachment','image/png',0),(589,1,'2025-01-12 19:29:58','2025-01-12 19:29:58','','Artboard-13Jenna-McDonough-2.svg','','inherit','open','closed','','artboard-13jenna-mcdonough-2-svg','','','2025-01-12 19:29:58','2025-01-12 19:29:58','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-13Jenna-McDonough-2.svg',0,'attachment','image/svg+xml',0),(590,1,'2025-01-12 19:29:58','2025-01-12 19:29:58','','Screenshot-2024-08-16-at-5.48.25 PM.png','','inherit','open','closed','','screenshot-2024-08-16-at-5-48-25-pm-png','','','2025-01-12 19:29:58','2025-01-12 19:29:58','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png',0,'attachment','image/png',0),(591,1,'2025-01-12 19:29:59','2025-01-12 19:29:59','','Artboard-6_2.png','','inherit','open','closed','','artboard-6_2-png','','','2025-01-12 19:29:59','2025-01-12 19:29:59','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-6_2.png',0,'attachment','image/png',0),(592,1,'2025-01-12 19:30:00','2025-01-12 19:30:00','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-1-qzwv1v9rjn6jpyhi5jjad2jw7oh33bshkt61gle0ow.png\" title=\"Artboard-6_1-1.png\" alt=\"Artboard-6_1-1.png\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" 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132.1z\"></path></svg>					</a>\n					<a href=\"https://www.youtube.com/@SoulCandyWellbeing\" target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<a href=\"mailto:info@souldcandywellbeing.com\" target=\"_blank\">\n						Envelope\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_2-qzwv1x5fxb95e09zkda5xevbf55130lidqqwismz9c.png\" title=\"Artboard-6_2.png\" alt=\"Artboard-6_2.png\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','publish','closed','closed','','about-us','','','2025-01-12 19:30:01','2025-01-12 19:30:01','',0,'https://test.angela-alvarez.com/?elementor_library=about-us',0,'elementor_library','',0),(593,1,'2025-01-12 19:30:01','2025-01-12 19:30:01','','About Us','','inherit','closed','closed','','592-revision-v1','','','2025-01-12 19:30:01','2025-01-12 19:30:01','',592,'https://test.angela-alvarez.com/?p=593',0,'revision','',0),(594,1,'2025-01-12 19:30:01','2025-01-12 19:30:01','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-1-qzwv1v9rjn6jpyhi5jjad2jw7oh33bshkt61gle0ow.png\" title=\"Artboard-6_1-1.png\" alt=\"Artboard-6_1-1.png\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" 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132.1z\"></path></svg>					</a>\n					<a href=\"https://www.youtube.com/@SoulCandyWellbeing\" target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<a href=\"mailto:info@souldcandywellbeing.com\" target=\"_blank\">\n						Envelope\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_2-qzwv1x5fxb95e09zkda5xevbf55130lidqqwismz9c.png\" title=\"Artboard-6_2.png\" alt=\"Artboard-6_2.png\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','592-revision-v1','','','2025-01-12 19:30:01','2025-01-12 19:30:01','',592,'https://test.angela-alvarez.com/?p=594',0,'revision','',0),(595,1,'2025-01-12 19:36:13','2025-01-12 19:36:13','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-1-qzwv1v9rjn6jpyhi5jjad2jw7oh33bshkt61gle0ow.png\" title=\"Artboard-6_1-1.png\" alt=\"Artboard-6_1-1.png\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" 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132.1z\"></path></svg>					</a>\n					<a href=\"https://www.youtube.com/@SoulCandyWellbeing\" target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<a href=\"mailto:info@souldcandywellbeing.com\" target=\"_blank\">\n						Envelope\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_2-qzwv1x5fxb95e09zkda5xevbf55130lidqqwismz9c.png\" title=\"Artboard-6_2.png\" alt=\"Artboard-6_2.png\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:36:13','2025-01-12 19:36:13','',583,'https://test.angela-alvarez.com/?p=595',0,'revision','',0),(596,1,'2025-01-12 19:36:14','2025-01-12 19:36:14','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h3>Embracing Healing Through Teaching: The Journey of Jenna </h3>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-1-qzwv1v9rjn6jpyhi5jjad2jw7oh33bshkt61gle0ow.png\" title=\"Artboard-6_1-1.png\" alt=\"Artboard-6_1-1.png\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 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52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_2-qzwv1x5fxb95e09zkda5xevbf55130lidqqwismz9c.png\" title=\"Artboard-6_2.png\" alt=\"Artboard-6_2.png\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:36:14','2025-01-12 19:36:14','',583,'https://test.angela-alvarez.com/?p=596',0,'revision','',0),(597,1,'2025-01-12 19:36:15','2025-01-12 19:36:15','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwlimf8gr1e91gu2s6jx295kkq0j1mzl6o0.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" 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132.1z\"></path></svg>					</a>\n					<a href=\"https://www.youtube.com/@SoulCandyWellbeing\" target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<a href=\"mailto:info@souldcandywellbeing.com\" target=\"_blank\">\n						Envelope\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwling2byr76nw6va78u9tg64uosxqmwxkw.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:36:15','2025-01-12 19:36:15','',583,'https://test.angela-alvarez.com/?p=597',0,'revision','',0),(598,1,'2025-01-12 19:38:10','2025-01-12 19:38:10','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwlimf8gr1e91gu2s6jx295kkq0j1mzl6o0.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" 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52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwling2byr76nw6va78u9tg64uosxqmwxkw.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:38:10','2025-01-12 19:38:10','',583,'https://test.angela-alvarez.com/?p=598',0,'revision','',0),(599,1,'2025-01-12 19:38:10','2025-01-12 19:38:10','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwlimf8gr1e91gu2s6jx295kkq0j1mzl6o0.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" 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132.1z\"></path></svg>					</a>\n					<a href=\"https://www.youtube.com/@SoulCandyWellbeing\" target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<a href=\"mailto:info@souldcandywellbeing.com\" target=\"_blank\">\n						Envelope\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwling2byr76nw6va78u9tg64uosxqmwxkw.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:38:10','2025-01-12 19:38:10','',583,'https://test.angela-alvarez.com/?p=599',0,'revision','',0),(600,1,'2025-01-12 19:38:11','2025-01-12 19:38:11','<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h1>About US</h1>				\n					<h6>From Educator to Holistic Healer: A Lifelong Commitment to Wellness and Mindfulness</h6>				\n			<a href=\"#\">\n						</a>\n					<h2>Embracing Healing Through Teaching: The Journey of Jenna </h2>				\n					<a href=\"#\">\n									contact us\n					</a>\n					<h6>A little</h6>				\n					<h2>About Jenna</h2>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p>\n<p dir=\"ltr\">As her life evolved, Jenna shifted her focus towards family while maintaining her personal commitment to meditation and mindfulness. This dedication deepened her understanding of the healing powers of sound and energy. In this renewed focus, Jenna became proficient in the art of meditation, mindfulness, sound healing, and energy work, all of which she has experienced as transformative tools in managing life’s challenges.</p>\n<p dir=\"ltr\">During the global pandemic, Jenna recognized the growing concerns around anxiety and stress across all ages. Driven by a compelling desire to help others navigate these difficulties, she embraced her role as a teacher, transforming her passion into a calling to support and educate those seeking solace and peace in their lives.</p>		\n															<img width=\"1184\" height=\"1192\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle.png 1184w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-298x300.png 298w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-1017x1024.png 1017w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-768x773.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-600x604.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNAcircle-100x100.png 100w\" sizes=\"(max-width: 1184px) 100vw, 1184px\" />															\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwlimf8gr1e91gu2s6jx295kkq0j1mzl6o0.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n									<p>\n						Owner and Founder					</p>\n					<a href=\"https://www.facebook.com/soulcandywellbeing\" target=\"_blank\">\n						Facebook-f\n						<svg viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"></path></svg>					</a>\n					<a href=\"https://www.instagram.com/soulcandywellbeing/?utm_source=qr\" target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a href=\"https://www.youtube.com/@SoulCandyWellbeing\" target=\"_blank\">\n						Youtube\n						<svg viewBox=\"0 0 576 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"></path></svg>					</a>\n					<a href=\"mailto:info@souldcandywellbeing.com\" target=\"_blank\">\n						Envelope\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"></path></svg>					</a>\n					<h6>2024</h6>				\n					<h2>Forbes Health Advisory Board</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n															<img width=\"434\" height=\"433\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM.png 434w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2024-08-16-at-5.48.25 PM-100x100.png 100w\" sizes=\"(max-width: 434px) 100vw, 434px\" />															\n		<p dir=\"ltr\">Forbes Health, a trusted destination for wellness insights, news and reviews, welcomes Jenna McDonough as a 2024 Forbes Health Advisory Board member. Jenna has joined a panel of board-certified, experienced professionals, clinicians and practitioners who review articles, advise on content and support Forbes Health’s mission to help consumers make smarter, simpler and less stressful wellness decisions. To learn more about Forbes Health or Jenna\'s role, visit <a href=\"https://www.forbes.com/health/medical-advisory-board/jenna-mcdonough/\" target=\"_blank\" rel=\"noopener\">her profile page on Forbes Health</a>.</p>		\n					<h6>some of my</h6>				\n					<h2>Certifications</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1248.09,428.52h-687.44c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h677.45v789.59H427.52c52.08-28.19,87.54-83.33,87.54-146.59V348.49c0-91.85-74.73-166.57-166.57-166.57s-166.57,74.72-166.57,166.57v743.02c0,91.85,74.72,166.57,166.57,166.57h899.6c5.52,0,9.99-4.47,9.99-9.99V438.52c0-5.52-4.47-9.99-9.99-9.99ZM201.9,348.49c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59v663.99c-28.19-52.08-83.33-87.53-146.59-87.53s-118.39,35.45-146.59,87.53V348.49ZM201.9,1091.51c0-80.82,65.76-146.59,146.59-146.59s146.59,65.76,146.59,146.59-65.76,146.59-146.59,146.59-146.59-65.76-146.59-146.59Z\"></path><path d=\"M420.21,1091.51c0-39.55-32.17-71.73-71.73-71.73s-71.73,32.17-71.73,71.73,32.17,71.73,71.73,71.73,71.73-32.17,71.73-71.73ZM296.74,1091.51c0-28.53,23.21-51.74,51.74-51.74s51.74,23.21,51.74,51.74-23.21,51.74-51.74,51.74-51.74-23.21-51.74-51.74Z\"></path><path d=\"M427.12,872.28c5.52,0,9.99-4.47,9.99-9.99v-266.3c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v266.3c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M427.12,532.83c5.52,0,9.99-4.47,9.99-9.99v-59.82c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v59.82c0,5.52,4.47,9.99,9.99,9.99Z\"></path><path d=\"M635.47,598.43l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16Z\"></path><path d=\"M635.47,756.66l76.15,33.36c2.55,1.13,5.46,1.12,8.02,0l72.17-31.61,72.19,31.61c2.55,1.12,5.46,1.12,8.02,0l72.17-31.61,72.23,31.61c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.36c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.36-13.16-5.15l-72.22,31.61-72.23-31.61c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.61-72.19-31.61c-2.55-1.11-5.46-1.11-8.02,0l-72.17,31.61-72.14-31.6c-5.05-2.22-10.94.08-13.16,5.14-2.22,5.06.08,10.94,5.14,13.16Z\"></path><path d=\"M1105.8,901.74c-2.21-5.06-8.12-7.35-13.16-5.15l-72.22,31.6-72.23-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.12-5.46-1.12-8.01,0l-72.17,31.6-72.14-31.6c-5.05-2.22-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16Z\"></path><path d=\"M1092.64,1054.82l-72.22,31.6-72.23-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.2-31.6c-2.55-1.11-5.46-1.11-8.01,0l-72.17,31.6-72.14-31.59c-5.05-2.23-10.94.09-13.16,5.14-2.22,5.06.09,10.94,5.14,13.16l76.15,33.35c2.55,1.13,5.46,1.12,8.02,0l72.17-31.6,72.2,31.6c2.55,1.11,5.46,1.11,8.01,0l72.17-31.6,72.23,31.6c1.28.56,2.64.84,4,.84s2.73-.28,4-.84l76.23-33.35c5.06-2.21,7.36-8.11,5.15-13.16-2.21-5.06-8.12-7.35-13.16-5.15Z\"></path></svg>			\n		<p dir=\"ltr\">As a dedicated wellness professional, I hold multiple certifications that reflect my commitment to holistic healing and personal growth. My qualifications include:</p><ul><li value=\"1\"><b><strong>Mediation and Mindfulness Teacher Certification</strong></b> from Scott Feinberg of Kula Yoga Shala</li><li value=\"2\"><b><strong>200-Hour Certified Yoga Teacher</strong></b> from Kula Yoga Shala</li><li value=\"3\"><b><strong>Mindfulness-Based Cognitive Behavioral Coach Diploma</strong></b> from Soul Awakening Academy</li><li value=\"4\"><b><strong>Kids Breathwork Teacher Training</strong></b> from Peaceful Babes</li><li value=\"5\"><b><strong>Introduction to Spiritual Life Coaching Certificate</strong></b> from Soul Awakening Academy</li><li value=\"6\"><b><strong>Ceremonial Sound Healing Certification</strong></b> as a Sound Practitioner from Divine Wave Sound Healing</li><li value=\"7\"><b><strong>Sound Healer Level 1 Certification</strong></b> from Life-Changing Energy</li><li value=\"8\"><b><strong>Sound Healer Level 2 Certification</strong></b> from Life-Changing Energy</li><li value=\"9\"><b><strong>Sound Therapy Education Course</strong></b> from the Institute of Conscious Evolution</li><li value=\"10\"><b><strong>Usui Reiki Master</strong></b> under the guidance of Donna Kuebler, Reiki Master Teacher</li><li value=\"11\"><b><strong>Certified Crystal and Chakra Healer</strong></b> from Life-Changing Energy</li></ul><p dir=\"ltr\"> </p><p dir=\"ltr\">These certifications empower me to integrate various modalities into my practice, fostering a nurturing environment for individuals seeking transformation and healing.</p>		\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n															<img src=\"https://test.angela-alvarez.com/wp-content/uploads/elementor/thumbs/Artboard-6_1-qz4t812rwling2byr76nw6va78u9tg64uosxqmwxkw.png\" title=\"Artboard 6_1\" alt=\"Artboard 6_1\" loading=\"lazy\" />															\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>','About Us','','inherit','closed','closed','','583-revision-v1','','','2025-01-12 19:38:11','2025-01-12 19:38:11','',583,'https://test.angela-alvarez.com/?p=600',0,'revision','',0),(601,1,'2025-01-22 21:49:09','2025-01-12 19:40:57',' ','','','publish','closed','closed','','601','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=601',2,'nav_menu_item','',0),(602,1,'2025-01-22 21:49:09','2025-01-12 19:40:57',' 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Product</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                    Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>\n                            <p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed...</p>&#036;4,000.00\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678423ae3d613\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;5e7ca182&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:608}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1721\" height=\"2520\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w\" sizes=\"(max-width: 1721px) 100vw, 1721px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678423ae3e340\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;5e7ca182&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:608}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678423ae3f076\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;5e7ca182&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:608}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Our Shop','','draft','closed','closed','','','','','2025-01-12 20:18:54','2025-01-12 20:18:54','',0,'https://test.angela-alvarez.com/?page_id=608',0,'page','',0),(609,1,'2025-01-12 20:14:58','2025-01-12 20:14:58','','Elementor Page #608','','inherit','closed','closed','','608-revision-v1','','','2025-01-12 20:14:58','2025-01-12 20:14:58','',608,'https://test.angela-alvarez.com/?p=609',0,'revision','',0),(613,1,'2025-01-12 20:34:49','2025-01-12 20:34:49','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;4,000.00            <a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;2,000.00            <a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;1,400.00            <a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>Rated <strong>0</strong> out of 5&#036;350.00            <a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:34:49','2025-01-12 20:34:49','',159,'https://test.angela-alvarez.com/?p=613',0,'revision','',0),(611,1,'2025-01-12 20:34:47','2025-01-12 20:34:47','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d0787b252\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;fb074d8&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n				<h1>Sound Baths</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d0787ebe9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d07882767\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d078836ac\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d078841c5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:34:47','2025-01-12 20:34:47','',159,'https://test.angela-alvarez.com/?p=611',0,'revision','',0),(612,1,'2025-01-12 20:34:48','2025-01-12 20:34:48','<h1>The Shop</h1>				\n				<h1>Kind Kids</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to its limit, things quickly escalate from simple irritation to an...</p>\n                    <ul>\n						<li><a data-product-id=\"154\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d0787b252\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;fb074d8&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n				<h1>Sound Baths</h1>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00Rated <strong>0</strong> out of 5\n							<p>Imagine This: You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows...</p>\n                    <ul>\n						<li><a data-product-id=\"148\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d0787ebe9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;331bb31d&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"156\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d07882767\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"157\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d078836ac\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00Rated <strong>0</strong> out of 5\n							<p>Why I Created the Private Sound Bath Experience I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like...</p>\n                    <ul>\n						<li><a data-product-id=\"158\" rel=\"nofollow\" title=\"Compare\"><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" style=\" shape-rendering: auto; width: 14px;\" viewBox=\"0 0 100 100\" preserveAspectRatio=\"xMidYMid\">\n            <g transform=\"translate(50,50)\">\n              <g transform=\"scale(0.7)\">\n              <circle cx=\"0\" cy=\"0\" r=\"50\" fill=\"#c1c1c1\"></circle>\n              <circle cx=\"0\" cy=\"-28\" r=\"15\" fill=\"#ffffff\">\n                <animateTransform attributeName=\"transform\" type=\"rotate\" dur=\"1s\" repeatCount=\"indefinite\" keyTimes=\"0;1\" values=\"0 0 0;360 0 0\"></animateTransform>\n              </circle>\n              </g>\n            </g>\n            </svg> </a></li>                        <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6783d078841c5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;30e3c995&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h1>I Don\'t Design Clothes</h1>				\n					<h1>I Design Dreams</h1>				\n					<h3>Bill Cunningham</h3>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:34:48','2025-01-12 20:34:48','',159,'https://test.angela-alvarez.com/?p=612',0,'revision','',0),(614,1,'2025-01-12 20:38:31','2025-01-12 20:38:31','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;4,000.00            <a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;2,000.00            <a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;1,400.00            <a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>Rated <strong>0</strong> out of 5&#036;350.00            <a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:38:31','2025-01-12 20:38:31','',159,'https://test.angela-alvarez.com/?p=614',0,'revision','',0),(615,1,'2025-01-12 20:38:31','2025-01-12 20:38:31','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;4,000.00            <a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;2,000.00            <a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>Rated <strong>0</strong> out of 5&#036;1,400.00            <a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	    <li>\n			<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>Rated <strong>0</strong> out of 5&#036;350.00            <a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n    </li>\n	</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:38:31','2025-01-12 20:38:31','',159,'https://test.angela-alvarez.com/?p=615',0,'revision','',0),(616,1,'2025-01-12 20:38:32','2025-01-12 20:38:32','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b4f78\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b5dfa\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b6991\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b7726\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:38:32','2025-01-12 20:38:32','',159,'https://test.angela-alvarez.com/?p=616',0,'revision','',0),(617,1,'2025-01-12 20:40:20','2025-01-12 20:40:20','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b4f78\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b5dfa\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b6991\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b7726\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:40:20','2025-01-12 20:40:20','',159,'https://test.angela-alvarez.com/?p=617',0,'revision','',0),(618,1,'2025-01-12 20:40:21','2025-01-12 20:40:21','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b4f78\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b5dfa\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b6991\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842848b7726\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:40:21','2025-01-12 20:40:21','',159,'https://test.angela-alvarez.com/?p=618',0,'revision','',0),(619,1,'2025-01-12 20:40:22','2025-01-12 20:40:22','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b6496b6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64aa1a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64bb0f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64cd49\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:40:22','2025-01-12 20:40:22','',159,'https://test.angela-alvarez.com/?p=619',0,'revision','',0),(620,1,'2025-01-12 20:49:31','2025-01-12 20:49:31','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b6496b6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64aa1a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64bb0f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64cd49\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:49:31','2025-01-12 20:49:31','',159,'https://test.angela-alvarez.com/?p=620',0,'revision','',0),(621,1,'2025-01-12 20:49:32','2025-01-12 20:49:32','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b6496b6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64aa1a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64bb0f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678428b64cd49\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:49:32','2025-01-12 20:49:32','',159,'https://test.angela-alvarez.com/?p=621',0,'revision','',0),(637,1,'2025-01-12 20:58:13','2025-01-12 20:58:13','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce5037c1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce50470e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce505586\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce5060ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:58:13','2025-01-12 20:58:13','',159,'https://test.angela-alvarez.com/?p=637',0,'revision','',0),(622,1,'2025-01-12 20:49:33','2025-01-12 20:49:33','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3779c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add38dde\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3a048\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3ae81\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:49:33','2025-01-12 20:49:33','',159,'https://test.angela-alvarez.com/?p=622',0,'revision','',0),(623,1,'2025-01-12 20:52:40','2025-01-12 20:52:40','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3779c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add38dde\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3a048\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3ae81\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:52:40','2025-01-12 20:52:40','',159,'https://test.angela-alvarez.com/?p=623',0,'revision','',0),(624,1,'2025-01-12 20:52:41','2025-01-12 20:52:41','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><h5><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</h5><h5><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</h5><h5><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</h5><h5><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</h5><h5><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</h5><h5><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</h5><h5><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</h5><h5><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</h5><h5><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</h5><h5><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</h5><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><h5><b>Relaxation: </b>Melt away tension and recharge your body and mind.</h5><h5><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</h5><h5><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</h5><h5><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</h5><h5><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</h5><h5><b>Stress relief: </b>Ease anxiety and cultivate calm.</h5><h5><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</h5><h5><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</h5><h5><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</h5><h5><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</h5><h5><b>Reducing burnout: </b>Restore your energy and sense of purpose.</h5><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3779c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add38dde\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3a048\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842add3ae81\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:52:41','2025-01-12 20:52:41','',159,'https://test.angela-alvarez.com/?p=624',0,'revision','',0),(625,1,'2025-01-12 20:52:41','2025-01-12 20:52:41','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e1759\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e2670\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e34ea\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e3f90\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:52:41','2025-01-12 20:52:41','',159,'https://test.angela-alvarez.com/?p=625',0,'revision','',0),(626,1,'2025-01-12 20:54:20','2025-01-12 20:54:20','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e1759\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e2670\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e34ea\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e3f90\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:54:20','2025-01-12 20:54:20','',159,'https://test.angela-alvarez.com/?p=626',0,'revision','',0),(627,1,'2025-01-12 20:54:20','2025-01-12 20:54:20','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e1759\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e2670\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e34ea\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842b99e3f90\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:54:20','2025-01-12 20:54:20','',159,'https://test.angela-alvarez.com/?p=627',0,'revision','',0),(628,1,'2025-01-12 20:54:21','2025-01-12 20:54:21','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd69766\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6a750\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6b5f6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6c2bf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:54:21','2025-01-12 20:54:21','',159,'https://test.angela-alvarez.com/?p=628',0,'revision','',0),(629,1,'2025-01-12 20:55:56','2025-01-12 20:55:56','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd69766\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6a750\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6b5f6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6c2bf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:55:56','2025-01-12 20:55:56','',159,'https://test.angela-alvarez.com/?p=629',0,'revision','',0),(630,1,'2025-01-12 20:55:56','2025-01-12 20:55:56','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd69766\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6a750\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6b5f6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842bfd6c2bf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:55:56','2025-01-12 20:55:56','',159,'https://test.angela-alvarez.com/?p=630',0,'revision','',0),(631,1,'2025-01-12 20:55:57','2025-01-12 20:55:57','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7abfd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7bc27\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7d783\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7f20c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:55:57','2025-01-12 20:55:57','',159,'https://test.angela-alvarez.com/?p=631',0,'revision','',0),(632,1,'2025-01-12 20:56:18','2025-01-12 20:56:18','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7abfd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7bc27\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7d783\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7f20c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:56:18','2025-01-12 20:56:18','',159,'https://test.angela-alvarez.com/?p=632',0,'revision','',0),(633,1,'2025-01-12 20:56:19','2025-01-12 20:56:19','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7abfd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7bc27\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7d783\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c5d7f20c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:56:19','2025-01-12 20:56:19','',159,'https://test.angela-alvarez.com/?p=633',0,'revision','',0),(634,1,'2025-01-12 20:56:20','2025-01-12 20:56:20','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7450b62\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7451e94\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7452eb9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7453b48\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:56:20','2025-01-12 20:56:20','',159,'https://test.angela-alvarez.com/?p=634',0,'revision','',0),(635,1,'2025-01-12 20:58:11','2025-01-12 20:58:11','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7450b62\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7451e94\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7452eb9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7453b48\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:58:11','2025-01-12 20:58:11','',159,'https://test.angela-alvarez.com/?p=635',0,'revision','',0),(636,1,'2025-01-12 20:58:12','2025-01-12 20:58:12','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7450b62\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7451e94\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7452eb9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842c7453b48\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 20:58:12','2025-01-12 20:58:12','',159,'https://test.angela-alvarez.com/?p=636',0,'revision','',0),(641,1,'2025-01-12 21:02:10','2025-01-12 21:02:10','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20c8ef\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20d977\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20e78a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20f41e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 21:02:10','2025-01-12 21:02:10','',159,'https://test.angela-alvarez.com/?p=641',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (639,1,'2025-01-12 21:02:08','2025-01-12 21:02:08','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce5037c1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce50470e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce505586\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce5060ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 21:02:08','2025-01-12 21:02:08','',159,'https://test.angela-alvarez.com/?p=639',0,'revision','',0),(640,1,'2025-01-12 21:02:09','2025-01-12 21:02:09','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p><h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce5037c1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce50470e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce505586\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842ce5060ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-12 21:02:09','2025-01-12 21:02:09','',159,'https://test.angela-alvarez.com/?p=640',0,'revision','',0),(682,1,'2025-01-12 21:52:11','2025-01-12 21:52:11','','Elementor-post-screenshot_112_2025-01-12-21-52-11_225946b2.png','','inherit','open','closed','','elementor-post-screenshot_112_2025-01-12-21-52-11_225946b2-png','','','2025-01-12 21:52:11','2025-01-12 21:52:11','',112,'https://test.angela-alvarez.com/wp-content/uploads/elementor/screenshots/Elementor-post-screenshot_112_2025-01-12-21-52-11_225946b2.png',0,'attachment','image/png',0),(644,1,'2025-01-12 21:04:49','2025-01-12 21:04:49','','Elementor Page #643','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:04:49','2025-01-12 21:04:49','',643,'https://test.angela-alvarez.com/?p=644',0,'revision','',0),(648,1,'2025-01-12 21:20:34','2025-01-12 21:20:34','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:20:34','2025-01-12 21:20:34','',643,'https://test.angela-alvarez.com/?p=648',0,'revision','',0),(649,1,'2025-01-12 21:20:35','2025-01-12 21:20:35','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:20:35','2025-01-12 21:20:35','',643,'https://test.angela-alvarez.com/?p=649',0,'revision','',0),(645,1,'2025-01-12 21:07:41','2025-01-12 21:07:41','','A smiling grandchild spending time with her grandma, reading a book together, covered in a blanket.','A beautiful grandma and her grandchild, reading a book together, covered in a blanket, lying on the couch.','inherit','open','closed','','a-smiling-grandchild-spending-time-with-her-grandma-reading-a-book-together-covered-in-a-blanket','','','2025-01-12 21:07:41','2025-01-12 21:07:41','',643,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-1858537402.jpg',0,'attachment','image/jpeg',0),(647,1,'2025-01-12 21:20:34','2025-01-12 21:20:34','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<h1>Creative Minds</h1>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua loremma. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, co loremmanse ctetur adipiscinio morem ipsum dolor sitamet azconse ctetur magna ali adipiscing elit, seda dos dolore magna ali loremmaqua. Utenim magna ali ad minim veniam qunostr. loremma Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri elit, seda magna do magna alimagn loremma Utenim.</p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:20:34','2025-01-12 21:20:34','',643,'https://test.angela-alvarez.com/?p=647',0,'revision','',0),(646,1,'2025-01-12 21:11:10','2025-01-12 21:11:10','','Artboard 15','','inherit','open','closed','','artboard-15','','','2025-01-12 21:11:10','2025-01-12 21:11:10','',643,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-15.jpg',0,'attachment','image/jpeg',0),(653,1,'2025-01-12 21:27:06','2025-01-12 21:27:06','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678433aaa749d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:27:06','2025-01-12 21:27:06','',643,'https://test.angela-alvarez.com/?p=653',0,'revision','',0),(651,1,'2025-01-12 21:27:05','2025-01-12 21:27:05','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:27:05','2025-01-12 21:27:05','',643,'https://test.angela-alvarez.com/?p=651',0,'revision','',0),(652,1,'2025-01-12 21:27:05','2025-01-12 21:27:05','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h2>Do You Want</h2>				\n					<h2>To Work With US?</h2>				\n					<a href=\"#\">\n									Contact Us\n					</a>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:27:05','2025-01-12 21:27:05','',643,'https://test.angela-alvarez.com/?p=652',0,'revision','',0),(654,1,'2025-01-12 21:27:51','2025-01-12 21:27:51','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678433aaa749d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:27:51','2025-01-12 21:27:51','',643,'https://test.angela-alvarez.com/?p=654',0,'revision','',0),(655,1,'2025-01-12 21:27:51','2025-01-12 21:27:51','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678433aaa749d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:27:51','2025-01-12 21:27:51','',643,'https://test.angela-alvarez.com/?p=655',0,'revision','',0),(656,1,'2025-01-12 21:27:52','2025-01-12 21:27:52','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678433d88f953\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:27:52','2025-01-12 21:27:52','',643,'https://test.angela-alvarez.com/?p=656',0,'revision','',0),(657,1,'2025-01-12 21:30:30','2025-01-12 21:30:30','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678433d88f953\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:30:30','2025-01-12 21:30:30','',643,'https://test.angela-alvarez.com/?p=657',0,'revision','',0),(658,1,'2025-01-12 21:30:31','2025-01-12 21:30:31','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678433d88f953\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:30:31','2025-01-12 21:30:31','',643,'https://test.angela-alvarez.com/?p=658',0,'revision','',0),(659,1,'2025-01-12 21:30:31','2025-01-12 21:30:31','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67843477e00da\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:30:31','2025-01-12 21:30:31','',643,'https://test.angela-alvarez.com/?p=659',0,'revision','',0),(660,1,'2025-01-12 21:32:23','2025-01-12 21:32:23','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67843477e00da\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:32:23','2025-01-12 21:32:23','',643,'https://test.angela-alvarez.com/?p=660',0,'revision','',0),(661,1,'2025-01-12 21:32:24','2025-01-12 21:32:24','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67843477e00da\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:32:24','2025-01-12 21:32:24','',643,'https://test.angela-alvarez.com/?p=661',0,'revision','',0),(662,1,'2025-01-12 21:32:25','2025-01-12 21:32:25','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678434e971fee\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678434e9748ad\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:32:25','2025-01-12 21:32:25','',643,'https://test.angela-alvarez.com/?p=662',0,'revision','',0),(663,1,'2025-01-12 21:32:33','2025-01-12 21:32:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678434e971fee\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678434e9748ad\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:32:33','2025-01-12 21:32:33','',643,'https://test.angela-alvarez.com/?p=663',0,'revision','',0),(664,1,'2025-01-12 21:32:34','2025-01-12 21:32:34','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678434e971fee\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678434e9748ad\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:32:34','2025-01-12 21:32:34','',643,'https://test.angela-alvarez.com/?p=664',0,'revision','',0),(665,1,'2025-01-12 21:32:35','2025-01-12 21:32:35','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678434f327f38\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678434f32a773\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:32:35','2025-01-12 21:32:35','',643,'https://test.angela-alvarez.com/?p=665',0,'revision','',0),(666,1,'2025-01-12 21:36:15','2025-01-12 21:36:15','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678434f327f38\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678434f32a773\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:36:15','2025-01-12 21:36:15','',643,'https://test.angela-alvarez.com/?p=666',0,'revision','',0),(667,1,'2025-01-12 21:36:16','2025-01-12 21:36:16','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678434f327f38\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678434f32a773\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:36:16','2025-01-12 21:36:16','',643,'https://test.angela-alvarez.com/?p=667',0,'revision','',0),(674,1,'2025-01-12 21:39:46','2025-01-12 21:39:46','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678436a26da7d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678436a270097\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:39:46','2025-01-12 21:39:46','',643,'https://test.angela-alvarez.com/?p=674',0,'revision','',0),(668,1,'2025-01-12 21:36:17','2025-01-12 21:36:17','<h2>My books</h2>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678435d12e5f1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678435d13086a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:36:17','2025-01-12 21:36:17','',643,'https://test.angela-alvarez.com/?p=668',0,'revision','',0),(669,1,'2025-01-12 21:38:54','2025-01-12 21:38:54','<h2>My books</h2>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678435d12e5f1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678435d13086a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:38:54','2025-01-12 21:38:54','',643,'https://test.angela-alvarez.com/?p=669',0,'revision','',0),(670,1,'2025-01-12 21:38:55','2025-01-12 21:38:55','<h2>My books</h2>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678435d12e5f1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678435d13086a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:38:55','2025-01-12 21:38:55','',643,'https://test.angela-alvarez.com/?p=670',0,'revision','',0),(671,1,'2025-01-12 21:38:56','2025-01-12 21:38:56','<h2>My books</h2>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6784367013b8e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6784367016193\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:38:56','2025-01-12 21:38:56','',643,'https://test.angela-alvarez.com/?p=671',0,'revision','',0),(672,1,'2025-01-12 21:39:44','2025-01-12 21:39:44','<h2>My books</h2>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6784367013b8e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6784367016193\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:39:44','2025-01-12 21:39:44','',643,'https://test.angela-alvarez.com/?p=672',0,'revision','',0),(673,1,'2025-01-12 21:39:45','2025-01-12 21:39:45','<h2>My books</h2>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6784367013b8e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6784367016193\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:39:45','2025-01-12 21:39:45','',643,'https://test.angela-alvarez.com/?p=673',0,'revision','',0),(678,1,'2025-01-12 21:45:17','2025-01-12 21:45:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678437ede24de\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678437ede43ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:45:17','2025-01-12 21:45:17','',643,'https://test.angela-alvarez.com/?p=678',0,'revision','',0),(676,1,'2025-01-12 21:45:16','2025-01-12 21:45:16','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678436a26da7d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678436a270097\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:45:16','2025-01-12 21:45:16','',643,'https://test.angela-alvarez.com/?p=676',0,'revision','',0),(677,1,'2025-01-12 21:45:17','2025-01-12 21:45:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678436a26da7d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678436a270097\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:45:17','2025-01-12 21:45:17','',643,'https://test.angela-alvarez.com/?p=677',0,'revision','',0),(679,1,'2025-01-12 21:47:20','2025-01-12 21:47:20','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678437ede24de\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678437ede43ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:47:20','2025-01-12 21:47:20','',643,'https://test.angela-alvarez.com/?p=679',0,'revision','',0),(680,1,'2025-01-12 21:47:21','2025-01-12 21:47:21','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678437ede24de\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678437ede43ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:47:21','2025-01-12 21:47:21','',643,'https://test.angela-alvarez.com/?p=680',0,'revision','',0),(681,1,'2025-01-12 21:47:22','2025-01-12 21:47:22','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6784386a6390a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6784386a65e8e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-12 21:47:22','2025-01-12 21:47:22','',643,'https://test.angela-alvarez.com/?p=681',0,'revision','',0),(684,1,'2025-01-12 21:55:06','2025-01-12 21:55:06','<!-- wp:woocommerce/cart -->\n<div class=\"wp-block-woocommerce-cart alignwide is-loading\"><!-- wp:woocommerce/filled-cart-block -->\n<div class=\"wp-block-woocommerce-filled-cart-block\"><!-- wp:woocommerce/cart-items-block -->\n<div class=\"wp-block-woocommerce-cart-items-block\"><!-- wp:woocommerce/cart-line-items-block -->\n<div class=\"wp-block-woocommerce-cart-line-items-block\"></div>\n<!-- /wp:woocommerce/cart-line-items-block -->\n\n<!-- wp:woocommerce/cart-cross-sells-block -->\n<div class=\"wp-block-woocommerce-cart-cross-sells-block\"><!-- wp:heading {\"fontSize\":\"large\"} -->\n<h2 class=\"wp-block-heading has-large-font-size\">You may be interested in…</h2>\n<!-- /wp:heading -->\n\n<!-- wp:woocommerce/cart-cross-sells-products-block -->\n<div class=\"wp-block-woocommerce-cart-cross-sells-products-block\"></div>\n<!-- 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wp:woocommerce/cart-order-summary-taxes-block -->\n<div class=\"wp-block-woocommerce-cart-order-summary-taxes-block\"></div>\n<!-- /wp:woocommerce/cart-order-summary-taxes-block --></div>\n<!-- /wp:woocommerce/cart-order-summary-block -->\n\n<!-- wp:woocommerce/cart-express-payment-block -->\n<div class=\"wp-block-woocommerce-cart-express-payment-block\"></div>\n<!-- /wp:woocommerce/cart-express-payment-block -->\n\n<!-- wp:woocommerce/proceed-to-checkout-block -->\n<div class=\"wp-block-woocommerce-proceed-to-checkout-block\"></div>\n<!-- /wp:woocommerce/proceed-to-checkout-block -->\n\n<!-- wp:woocommerce/cart-accepted-payment-methods-block -->\n<div class=\"wp-block-woocommerce-cart-accepted-payment-methods-block\"></div>\n<!-- /wp:woocommerce/cart-accepted-payment-methods-block --></div>\n<!-- /wp:woocommerce/cart-totals-block --></div>\n<!-- /wp:woocommerce/filled-cart-block -->\n\n<!-- wp:woocommerce/empty-cart-block -->\n<div class=\"wp-block-woocommerce-empty-cart-block\"><!-- wp:heading {\"textAlign\":\"center\",\"className\":\"with-empty-cart-icon wc-block-cart__empty-cart__title\"} -->\n<h2 class=\"wp-block-heading has-text-align-center with-empty-cart-icon wc-block-cart__empty-cart__title\">Your cart is currently empty!</h2>\n<!-- /wp:heading -->\n\n<!-- wp:separator {\"className\":\"is-style-dots\"} -->\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"/>\n<!-- /wp:separator -->\n\n<!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">New in store</h2>\n<!-- /wp:heading -->\n\n<!-- wp:woocommerce/product-new {\"columns\":4,\"rows\":1} /--></div>\n<!-- /wp:woocommerce/empty-cart-block --></div>\n<!-- /wp:woocommerce/cart -->','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 21:55:06','2025-01-12 21:55:06','',10,'https://test.angela-alvarez.com/?p=685',0,'revision','',0),(697,1,'2025-01-12 22:01:49','2025-01-12 22:01:49','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843bcd1f22d\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd1f22d\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843bcd1f9fb\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd1f9fb\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843bcd20068\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd20068\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:01:49','2025-01-12 22:01:49','',10,'https://test.angela-alvarez.com/?p=697',0,'revision','',0),(698,1,'2025-01-12 22:02:07','2025-01-12 22:02:07','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843bcd1f22d\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd1f22d\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843bcd1f9fb\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd1f9fb\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843bcd20068\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd20068\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:02:07','2025-01-12 22:02:07','',10,'https://test.angela-alvarez.com/?p=698',0,'revision','',0),(699,1,'2025-01-12 22:02:08','2025-01-12 22:02:08','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843bcd1f22d\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd1f22d\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843bcd1f9fb\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd1f9fb\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843bcd20068\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843bcd20068\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:02:08','2025-01-12 22:02:08','',10,'https://test.angela-alvarez.com/?p=699',0,'revision','',0),(700,1,'2025-01-12 22:02:09','2025-01-12 22:02:09','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843be136894\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be136894\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843be1370b6\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be1370b6\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843be137796\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be137796\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:02:09','2025-01-12 22:02:09','',10,'https://test.angela-alvarez.com/?p=700',0,'revision','',0),(701,1,'2025-01-12 22:03:04','2025-01-12 22:03:04','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843be136894\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be136894\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843be1370b6\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be1370b6\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843be137796\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be137796\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:03:04','2025-01-12 22:03:04','',10,'https://test.angela-alvarez.com/?p=701',0,'revision','',0),(702,1,'2025-01-12 22:03:04','2025-01-12 22:03:04','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843be136894\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be136894\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843be1370b6\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be1370b6\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843be137796\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843be137796\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:03:04','2025-01-12 22:03:04','',10,'https://test.angela-alvarez.com/?p=702',0,'revision','',0),(703,1,'2025-01-12 22:03:05','2025-01-12 22:03:05','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c1997492\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c1997492\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c1997bbd\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c1997bbd\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c19982df\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c19982df\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:03:05','2025-01-12 22:03:05','',10,'https://test.angela-alvarez.com/?p=703',0,'revision','',0),(704,1,'2025-01-12 22:03:41','2025-01-12 22:03:41','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c1997492\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c1997492\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c1997bbd\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c1997bbd\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c19982df\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c19982df\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:03:41','2025-01-12 22:03:41','',10,'https://test.angela-alvarez.com/?p=704',0,'revision','',0),(705,1,'2025-01-12 22:03:42','2025-01-12 22:03:42','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c1997492\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c1997492\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c1997bbd\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c1997bbd\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c19982df\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c19982df\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:03:42','2025-01-12 22:03:42','',10,'https://test.angela-alvarez.com/?p=705',0,'revision','',0),(706,1,'2025-01-12 22:03:43','2025-01-12 22:03:43','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c3f12906\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f12906\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c3f12fa4\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f12fa4\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c3f1358d\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f1358d\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:03:43','2025-01-12 22:03:43','',10,'https://test.angela-alvarez.com/?p=706',0,'revision','',0),(707,1,'2025-01-12 22:04:26','2025-01-12 22:04:26','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c3f12906\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f12906\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c3f12fa4\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f12fa4\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c3f1358d\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f1358d\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:04:26','2025-01-12 22:04:26','',10,'https://test.angela-alvarez.com/?p=707',0,'revision','',0),(708,1,'2025-01-12 22:04:27','2025-01-12 22:04:27','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c3f12906\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f12906\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c3f12fa4\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f12fa4\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c3f1358d\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c3f1358d\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:04:27','2025-01-12 22:04:27','',10,'https://test.angela-alvarez.com/?p=708',0,'revision','',0),(709,1,'2025-01-12 22:04:28','2025-01-12 22:04:28','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c6c0896e\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c0896e\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c6c09095\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c09095\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c6c096c9\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c096c9\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:04:28','2025-01-12 22:04:28','',10,'https://test.angela-alvarez.com/?p=709',0,'revision','',0),(710,1,'2025-01-12 22:07:22','2025-01-12 22:07:22','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c6c0896e\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c0896e\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c6c09095\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c09095\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c6c096c9\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c096c9\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:07:22','2025-01-12 22:07:22','',10,'https://test.angela-alvarez.com/?p=710',0,'revision','',0),(711,1,'2025-01-12 22:07:22','2025-01-12 22:07:22','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843c6c0896e\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c0896e\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843c6c09095\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c09095\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843c6c096c9\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843c6c096c9\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:07:22','2025-01-12 22:07:22','',10,'https://test.angela-alvarez.com/?p=711',0,'revision','',0),(712,1,'2025-01-12 22:07:23','2025-01-12 22:07:23','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843d1b9b62f\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9b62f\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843d1b9bdea\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9bdea\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843d1b9c4e2\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9c4e2\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:07:23','2025-01-12 22:07:23','',10,'https://test.angela-alvarez.com/?p=712',0,'revision','',0),(713,1,'2025-01-12 22:08:54','2025-01-12 22:08:54','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843d1b9b62f\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9b62f\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843d1b9bdea\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9bdea\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843d1b9c4e2\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9c4e2\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:08:54','2025-01-12 22:08:54','',10,'https://test.angela-alvarez.com/?p=713',0,'revision','',0),(714,1,'2025-01-12 22:08:55','2025-01-12 22:08:55','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843d1b9b62f\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9b62f\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843d1b9bdea\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9bdea\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843d1b9c4e2\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d1b9c4e2\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:08:55','2025-01-12 22:08:55','',10,'https://test.angela-alvarez.com/?p=714',0,'revision','',0),(715,1,'2025-01-12 22:08:56','2025-01-12 22:08:56','<form action=\"https://test.angela-alvarez.com/cart/\" method=\"post\">\n										Product Title                                    \n											Price                                        \n											Quantity                                        \n											Subtotal                                        \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\">Sound Bath 4 Sessions</a>                                                \n													<bdi>&#36;1,400.00</bdi>                                                \n		<label for=\"quantity_67843d7811ccd\">Sound Bath 4 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d7811ccd\"\n		class=\"input-text qty text\"\n		name=\"cart[1c9ac0159c94d8d0cbedc973445af2da][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;1,400.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1c9ac0159c94d8d0cbedc973445af2da&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"156\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\">Sound Bath 6 Sessions</a>                                                \n													<bdi>&#36;2,000.00</bdi>                                                \n		<label for=\"quantity_67843d78123fd\">Sound Bath 6 Sessions quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d78123fd\"\n		class=\"input-text qty text\"\n		name=\"cart[6c4b761a28b734fe93831e3fb400ce87][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;2,000.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=6c4b761a28b734fe93831e3fb400ce87&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"157\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n												<a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>                                                    \n														<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                    \n													<a href=\"https://test.angela-alvarez.com/product/kind-kids/\">Kind Kids</a>                                                \n													<bdi>&#36;30.00</bdi>                                                \n		<label for=\"quantity_67843d7812a45\">Kind Kids quantity</label>\n	<input\n		type=\"number\"\n				id=\"quantity_67843d7812a45\"\n		class=\"input-text qty text\"\n		name=\"cart[1d7f7abc18fcb43975065399b0d1e48e][qty]\"\n		value=\"1\"\n		aria-label=\"Product quantity\"\n				min=\"0\"\n		max=\"\"\n					step=\"1\"\n			placeholder=\"\"\n			inputmode=\"numeric\"\n			autocomplete=\"off\"\n			/>\n													<bdi>&#36;30.00</bdi>                                                \n													<a href=\"https://test.angela-alvarez.com/cart/?remove_item=1d7f7abc18fcb43975065399b0d1e48e&#038;_wpnonce=e02a1ea844\" aria-label=\"Remove this item\" data-product_id=\"154\" data-product_sku=\"\"><svg aria-hidden=\"true\" viewBox=\"0 0 352 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"></path></svg></a>                                                \n                        <label for=\"coupon_code\">Coupon:</label>\n                        <input type=\"text\" name=\"coupon_code\" id=\"coupon_code\" value=\"\" placeholder=\"Coupon code\"/>\n                        <button type=\"submit\" name=\"apply_coupon\"\n                                value=\"Apply Coupon\">Apply Coupon</button>\n		            <a href=\"https://test.angela-alvarez.com/shop/\"><svg aria-hidden=\"true\" viewBox=\"0 0 320 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"></path></svg> Continue Shopping</a>            \n					                        <button type=\"submit\" name=\"update_cart\" value=\"Update Cart\">Update Cart</button>\n						<input type=\"hidden\" id=\"woocommerce-cart-nonce\" name=\"woocommerce-cart-nonce\" value=\"e02a1ea844\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />                \n				                    <table>\n						                            <tr>\n                                <th>Subtotal</th>\n                                <td data-title=\"Subtotal\"><bdi>&#36;3,430.00</bdi></td>\n                            </tr>\n						                            <tr>\n                                <th>Total</th>\n                                <td data-title=\"Total\"><strong><bdi>&#36;3,430.00</bdi></strong> </td>\n                            </tr>\n                    </table>\n                                <a href=\"https://test.angela-alvarez.com/checkout/\">\n				Proceed to Checkout            </a>\n		        </form>','Cart','','inherit','closed','closed','','10-revision-v1','','','2025-01-12 22:08:56','2025-01-12 22:08:56','',10,'https://test.angela-alvarez.com/?p=715',0,'revision','',0),(716,1,'2025-01-22 21:49:09','2025-01-12 22:10:08',' ','','','publish','closed','closed','','716','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=716',3,'nav_menu_item','',0),(719,1,'2025-01-12 22:15:56','2025-01-12 22:15:56','<section\n                    id=\"eael-login-form-wrapper\"\n                    data-recaptcha-theme=\"light\"\n                    data-recaptcha-size=\"normal\">\n					You are already logged in as admin. (<a href=\"https://test.angela-alvarez.com/wp-login.php?action=logout&#038;_wpnonce=f6e797239c\">Logout</a>)                \n            </section>\n			            <section\n                    id=\"eael-lostpassword-form-wrapper\"\n                    >\n																		<form\n							  id=\"eael-lostpassword-form\"\n							  method=\"post\">\n								<label for=\"eael-user-lostpassword\">Username or Email Address</label>								<input type=\"text\"\n									   name=\"eael-user-lostpassword\"\n									   id=\"eael-user-lostpassword\"\n									   placeholder=\"Username or Email Address\"\n									   required>\n								<input type=\"submit\"\n									   name=\"eael-lostpassword-submit\"\n									   id=\"eael-lostpassword-submit\"\n									   value=\"Reset Password\"/>\n										  <a href=\"\" id=\"eael-lr-login-toggle-lostpassword\" data-action=\"form\">Sign In</a>									\n							<input type=\"hidden\" id=\"eael-lostpassword-nonce\" name=\"eael-lostpassword-nonce\" value=\"1abe0bb75c\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />        <input type=\"hidden\"\n               name=\"page_id\"\n               value=\"717\">\n		<input type=\"hidden\"\n               name=\"page_id_for_popup\"\n               value=\"717\">	   \n		<input type=\"hidden\"\n               name=\"resetpassword_in_popup_selector\"\n               value=\"\">\n        <input type=\"hidden\"\n               name=\"widget_id\"\n               value=\"956c871\">\n								</form>\n            </section>','Registration','','inherit','closed','closed','','717-revision-v1','','','2025-01-12 22:15:56','2025-01-12 22:15:56','',717,'https://test.angela-alvarez.com/?p=719',0,'revision','',0),(720,1,'2025-01-12 22:15:56','2025-01-12 22:15:56','<section\n                    id=\"eael-login-form-wrapper\"\n                    data-recaptcha-theme=\"light\"\n                    data-recaptcha-size=\"normal\">\n					You are already logged in as admin. (<a href=\"https://test.angela-alvarez.com/wp-login.php?action=logout&#038;_wpnonce=f6e797239c\">Logout</a>)                \n            </section>\n			            <section\n                    id=\"eael-lostpassword-form-wrapper\"\n                    >\n																		<form\n							  id=\"eael-lostpassword-form\"\n							  method=\"post\">\n								<label for=\"eael-user-lostpassword\">Username or Email Address</label>								<input type=\"text\"\n									   name=\"eael-user-lostpassword\"\n									   id=\"eael-user-lostpassword\"\n									   placeholder=\"Username or Email Address\"\n									   required>\n								<input type=\"submit\"\n									   name=\"eael-lostpassword-submit\"\n									   id=\"eael-lostpassword-submit\"\n									   value=\"Reset Password\"/>\n										  <a href=\"\" id=\"eael-lr-login-toggle-lostpassword\" data-action=\"form\">Sign In</a>									\n							<input type=\"hidden\" id=\"eael-lostpassword-nonce\" name=\"eael-lostpassword-nonce\" value=\"1abe0bb75c\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />        <input type=\"hidden\"\n               name=\"page_id\"\n               value=\"717\">\n		<input type=\"hidden\"\n               name=\"page_id_for_popup\"\n               value=\"717\">	   \n		<input type=\"hidden\"\n               name=\"resetpassword_in_popup_selector\"\n               value=\"\">\n        <input type=\"hidden\"\n               name=\"widget_id\"\n               value=\"956c871\">\n								</form>\n            </section>','Register','','inherit','closed','closed','','717-revision-v1','','','2025-01-12 22:15:56','2025-01-12 22:15:56','',717,'https://test.angela-alvarez.com/?p=720',0,'revision','',0),(721,1,'2025-01-12 22:15:57','2025-01-12 22:15:57','<section\n                    id=\"eael-login-form-wrapper\"\n                    data-recaptcha-theme=\"light\"\n                    data-recaptcha-size=\"normal\">\n					You are already logged in as admin. (<a href=\"https://test.angela-alvarez.com/wp-login.php?action=logout&#038;_wpnonce=f6e797239c\">Logout</a>)                \n            </section>\n			            <section\n                    id=\"eael-lostpassword-form-wrapper\"\n                    >\n																		<form\n							  id=\"eael-lostpassword-form\"\n							  method=\"post\">\n								<label for=\"eael-user-lostpassword\">Username or Email Address</label>								<input type=\"text\"\n									   name=\"eael-user-lostpassword\"\n									   id=\"eael-user-lostpassword\"\n									   placeholder=\"Username or Email Address\"\n									   required>\n								<input type=\"submit\"\n									   name=\"eael-lostpassword-submit\"\n									   id=\"eael-lostpassword-submit\"\n									   value=\"Reset Password\"/>\n										  <a href=\"\" id=\"eael-lr-login-toggle-lostpassword\" data-action=\"form\">Sign In</a>									\n							<input type=\"hidden\" id=\"eael-lostpassword-nonce\" name=\"eael-lostpassword-nonce\" value=\"1abe0bb75c\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />        <input type=\"hidden\"\n               name=\"page_id\"\n               value=\"717\">\n		<input type=\"hidden\"\n               name=\"page_id_for_popup\"\n               value=\"717\">	   \n		<input type=\"hidden\"\n               name=\"resetpassword_in_popup_selector\"\n               value=\"\">\n        <input type=\"hidden\"\n               name=\"widget_id\"\n               value=\"956c871\">\n								</form>\n            </section>','Register','','inherit','closed','closed','','717-revision-v1','','','2025-01-12 22:15:57','2025-01-12 22:15:57','',717,'https://test.angela-alvarez.com/?p=721',0,'revision','',0),(723,1,'2025-01-12 22:21:44','2025-01-12 22:21:44','<!-- wp:woocommerce/checkout -->\n<div class=\"wp-block-woocommerce-checkout alignwide wc-block-checkout is-loading\"><!-- wp:woocommerce/checkout-fields-block -->\n<div class=\"wp-block-woocommerce-checkout-fields-block\"><!-- wp:woocommerce/checkout-express-payment-block -->\n<div class=\"wp-block-woocommerce-checkout-express-payment-block\"></div>\n<!-- /wp:woocommerce/checkout-express-payment-block -->\n\n<!-- wp:woocommerce/checkout-contact-information-block -->\n<div class=\"wp-block-woocommerce-checkout-contact-information-block\"></div>\n<!-- /wp:woocommerce/checkout-contact-information-block -->\n\n<!-- wp:woocommerce/checkout-shipping-method-block -->\n<div class=\"wp-block-woocommerce-checkout-shipping-method-block\"></div>\n<!-- /wp:woocommerce/checkout-shipping-method-block -->\n\n<!-- wp:woocommerce/checkout-pickup-options-block -->\n<div class=\"wp-block-woocommerce-checkout-pickup-options-block\"></div>\n<!-- /wp:woocommerce/checkout-pickup-options-block -->\n\n<!-- wp:woocommerce/checkout-shipping-address-block -->\n<div class=\"wp-block-woocommerce-checkout-shipping-address-block\"></div>\n<!-- /wp:woocommerce/checkout-shipping-address-block -->\n\n<!-- wp:woocommerce/checkout-billing-address-block -->\n<div class=\"wp-block-woocommerce-checkout-billing-address-block\"></div>\n<!-- /wp:woocommerce/checkout-billing-address-block -->\n\n<!-- wp:woocommerce/checkout-shipping-methods-block -->\n<div class=\"wp-block-woocommerce-checkout-shipping-methods-block\"></div>\n<!-- /wp:woocommerce/checkout-shipping-methods-block -->\n\n<!-- wp:woocommerce/checkout-payment-block -->\n<div class=\"wp-block-woocommerce-checkout-payment-block\"></div>\n<!-- /wp:woocommerce/checkout-payment-block -->\n\n<!-- wp:woocommerce/checkout-additional-information-block -->\n<div class=\"wp-block-woocommerce-checkout-additional-information-block\"></div>\n<!-- /wp:woocommerce/checkout-additional-information-block -->\n\n<!-- wp:woocommerce/checkout-order-note-block -->\n<div class=\"wp-block-woocommerce-checkout-order-note-block\"></div>\n<!-- /wp:woocommerce/checkout-order-note-block -->\n\n<!-- wp:woocommerce/checkout-terms-block -->\n<div class=\"wp-block-woocommerce-checkout-terms-block\"></div>\n<!-- /wp:woocommerce/checkout-terms-block -->\n\n<!-- wp:woocommerce/checkout-actions-block -->\n<div class=\"wp-block-woocommerce-checkout-actions-block\"></div>\n<!-- /wp:woocommerce/checkout-actions-block --></div>\n<!-- /wp:woocommerce/checkout-fields-block -->\n\n<!-- wp:woocommerce/checkout-totals-block -->\n<div class=\"wp-block-woocommerce-checkout-totals-block\"><!-- wp:woocommerce/checkout-order-summary-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-block\"><!-- wp:woocommerce/checkout-order-summary-cart-items-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-cart-items-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-cart-items-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-coupon-form-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-coupon-form-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-coupon-form-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-subtotal-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-subtotal-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-subtotal-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-fee-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-fee-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-fee-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-discount-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-discount-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-discount-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-shipping-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-shipping-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-shipping-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-taxes-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-taxes-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-taxes-block --></div>\n<!-- /wp:woocommerce/checkout-order-summary-block --></div>\n<!-- /wp:woocommerce/checkout-totals-block --></div>\n<!-- /wp:woocommerce/checkout -->','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:21:44','2025-01-12 22:21:44','',11,'https://test.angela-alvarez.com/?p=723',0,'revision','',0),(724,1,'2025-01-12 22:21:44','2025-01-12 22:21:44','<!-- wp:woocommerce/checkout -->\n<div class=\"wp-block-woocommerce-checkout alignwide wc-block-checkout is-loading\"><!-- wp:woocommerce/checkout-fields-block -->\n<div class=\"wp-block-woocommerce-checkout-fields-block\"><!-- wp:woocommerce/checkout-express-payment-block -->\n<div class=\"wp-block-woocommerce-checkout-express-payment-block\"></div>\n<!-- /wp:woocommerce/checkout-express-payment-block -->\n\n<!-- wp:woocommerce/checkout-contact-information-block -->\n<div class=\"wp-block-woocommerce-checkout-contact-information-block\"></div>\n<!-- /wp:woocommerce/checkout-contact-information-block -->\n\n<!-- wp:woocommerce/checkout-shipping-method-block -->\n<div class=\"wp-block-woocommerce-checkout-shipping-method-block\"></div>\n<!-- /wp:woocommerce/checkout-shipping-method-block -->\n\n<!-- wp:woocommerce/checkout-pickup-options-block -->\n<div class=\"wp-block-woocommerce-checkout-pickup-options-block\"></div>\n<!-- /wp:woocommerce/checkout-pickup-options-block -->\n\n<!-- wp:woocommerce/checkout-shipping-address-block -->\n<div class=\"wp-block-woocommerce-checkout-shipping-address-block\"></div>\n<!-- /wp:woocommerce/checkout-shipping-address-block -->\n\n<!-- wp:woocommerce/checkout-billing-address-block -->\n<div class=\"wp-block-woocommerce-checkout-billing-address-block\"></div>\n<!-- /wp:woocommerce/checkout-billing-address-block -->\n\n<!-- wp:woocommerce/checkout-shipping-methods-block -->\n<div class=\"wp-block-woocommerce-checkout-shipping-methods-block\"></div>\n<!-- /wp:woocommerce/checkout-shipping-methods-block -->\n\n<!-- wp:woocommerce/checkout-payment-block -->\n<div class=\"wp-block-woocommerce-checkout-payment-block\"></div>\n<!-- /wp:woocommerce/checkout-payment-block -->\n\n<!-- wp:woocommerce/checkout-additional-information-block -->\n<div class=\"wp-block-woocommerce-checkout-additional-information-block\"></div>\n<!-- /wp:woocommerce/checkout-additional-information-block -->\n\n<!-- wp:woocommerce/checkout-order-note-block -->\n<div class=\"wp-block-woocommerce-checkout-order-note-block\"></div>\n<!-- /wp:woocommerce/checkout-order-note-block -->\n\n<!-- wp:woocommerce/checkout-terms-block -->\n<div class=\"wp-block-woocommerce-checkout-terms-block\"></div>\n<!-- /wp:woocommerce/checkout-terms-block -->\n\n<!-- wp:woocommerce/checkout-actions-block -->\n<div class=\"wp-block-woocommerce-checkout-actions-block\"></div>\n<!-- /wp:woocommerce/checkout-actions-block --></div>\n<!-- /wp:woocommerce/checkout-fields-block -->\n\n<!-- wp:woocommerce/checkout-totals-block -->\n<div class=\"wp-block-woocommerce-checkout-totals-block\"><!-- wp:woocommerce/checkout-order-summary-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-block\"><!-- wp:woocommerce/checkout-order-summary-cart-items-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-cart-items-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-cart-items-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-coupon-form-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-coupon-form-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-coupon-form-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-subtotal-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-subtotal-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-subtotal-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-fee-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-fee-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-fee-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-discount-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-discount-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-discount-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-shipping-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-shipping-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-shipping-block -->\n\n<!-- wp:woocommerce/checkout-order-summary-taxes-block -->\n<div class=\"wp-block-woocommerce-checkout-order-summary-taxes-block\"></div>\n<!-- /wp:woocommerce/checkout-order-summary-taxes-block --></div>\n<!-- /wp:woocommerce/checkout-order-summary-block --></div>\n<!-- /wp:woocommerce/checkout-totals-block --></div>\n<!-- /wp:woocommerce/checkout -->','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:21:44','2025-01-12 22:21:44','',11,'https://test.angela-alvarez.com/?p=724',0,'revision','',0),(733,1,'2025-01-12 22:25:51','2025-01-12 22:25:51','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:25:51','2025-01-12 22:25:51','',11,'https://test.angela-alvarez.com/?p=733',0,'revision','',0),(725,1,'2025-01-12 22:21:45','2025-01-12 22:21:45','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n						<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M112 224c61.9 0 112-50.1 112-112S173.9 0 112 0 0 50.1 0 112s50.1 112 112 112zm0-160c26.5 0 48 21.5 48 48s-21.5 48-48 48-48-21.5-48-48 21.5-48 48-48zm224 224c-61.9 0-112 50.1-112 112s50.1 112 112 112 112-50.1 112-112-50.1-112-112-112zm0 160c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zM392.3.2l31.6-.1c19.4-.1 30.9 21.8 19.7 37.8L77.4 501.6a23.95 23.95 0 0 1-19.6 10.2l-33.4.1c-19.5 0-30.9-21.9-19.7-37.8l368-463.7C377.2 4 384.5.2 392.3.2z\"></path></svg>					\n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email username\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:21:45','2025-01-12 22:21:45','',11,'https://test.angela-alvarez.com/?p=725',0,'revision','',0),(729,1,'2025-01-12 22:23:24','2025-01-12 22:23:24','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n						<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M112 224c61.9 0 112-50.1 112-112S173.9 0 112 0 0 50.1 0 112s50.1 112 112 112zm0-160c26.5 0 48 21.5 48 48s-21.5 48-48 48-48-21.5-48-48 21.5-48 48-48zm224 224c-61.9 0-112 50.1-112 112s50.1 112 112 112 112-50.1 112-112-50.1-112-112-112zm0 160c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zM392.3.2l31.6-.1c19.4-.1 30.9 21.8 19.7 37.8L77.4 501.6a23.95 23.95 0 0 1-19.6 10.2l-33.4.1c-19.5 0-30.9-21.9-19.7-37.8l368-463.7C377.2 4 384.5.2 392.3.2z\"></path></svg>					\n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:23:24','2025-01-12 22:23:24','',11,'https://test.angela-alvarez.com/?p=729',0,'revision','',0),(727,1,'2025-01-12 22:23:22','2025-01-12 22:23:22','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n						<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M112 224c61.9 0 112-50.1 112-112S173.9 0 112 0 0 50.1 0 112s50.1 112 112 112zm0-160c26.5 0 48 21.5 48 48s-21.5 48-48 48-48-21.5-48-48 21.5-48 48-48zm224 224c-61.9 0-112 50.1-112 112s50.1 112 112 112 112-50.1 112-112-50.1-112-112-112zm0 160c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zM392.3.2l31.6-.1c19.4-.1 30.9 21.8 19.7 37.8L77.4 501.6a23.95 23.95 0 0 1-19.6 10.2l-33.4.1c-19.5 0-30.9-21.9-19.7-37.8l368-463.7C377.2 4 384.5.2 392.3.2z\"></path></svg>					\n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email username\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:23:22','2025-01-12 22:23:22','',11,'https://test.angela-alvarez.com/?p=727',0,'revision','',0),(728,1,'2025-01-12 22:23:23','2025-01-12 22:23:23','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n						<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M112 224c61.9 0 112-50.1 112-112S173.9 0 112 0 0 50.1 0 112s50.1 112 112 112zm0-160c26.5 0 48 21.5 48 48s-21.5 48-48 48-48-21.5-48-48 21.5-48 48-48zm224 224c-61.9 0-112 50.1-112 112s50.1 112 112 112 112-50.1 112-112-50.1-112-112-112zm0 160c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zM392.3.2l31.6-.1c19.4-.1 30.9 21.8 19.7 37.8L77.4 501.6a23.95 23.95 0 0 1-19.6 10.2l-33.4.1c-19.5 0-30.9-21.9-19.7-37.8l368-463.7C377.2 4 384.5.2 392.3.2z\"></path></svg>					\n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email username\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:23:23','2025-01-12 22:23:23','',11,'https://test.angela-alvarez.com/?p=728',0,'revision','',0),(731,1,'2025-01-12 22:25:50','2025-01-12 22:25:50','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n						<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M112 224c61.9 0 112-50.1 112-112S173.9 0 112 0 0 50.1 0 112s50.1 112 112 112zm0-160c26.5 0 48 21.5 48 48s-21.5 48-48 48-48-21.5-48-48 21.5-48 48-48zm224 224c-61.9 0-112 50.1-112 112s50.1 112 112 112 112-50.1 112-112-50.1-112-112-112zm0 160c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zM392.3.2l31.6-.1c19.4-.1 30.9 21.8 19.7 37.8L77.4 501.6a23.95 23.95 0 0 1-19.6 10.2l-33.4.1c-19.5 0-30.9-21.9-19.7-37.8l368-463.7C377.2 4 384.5.2 392.3.2z\"></path></svg>					\n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:25:50','2025-01-12 22:25:50','',11,'https://test.angela-alvarez.com/?p=731',0,'revision','',0),(732,1,'2025-01-12 22:25:50','2025-01-12 22:25:50','<style>\n                    .woocommerce .blockUI.blockOverlay:before {\n                        background-image: url(\'/home/a252735/test.ezbizmarketing.com/wp-content/plugins/woocommerce/assets/images/icons/loader.svg\') center center !important;\n                    }\n                </style>\n												<h2 id=\"order_review_heading\">\n			Your Order        </h2>\n			<ul>\n                                    <li>\n						ProductQuantityPrice                    </li>\n										<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 4 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;1,400.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x300.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-150x150.jpg 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Sound Bath 6 Sessions&nbsp;																	\n								1							\n								<bdi>&#36;2,000.00</bdi>							\n						</li>\n												<li>\n									<img width=\"300\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-300x300.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-150x150.png 150w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" />								\n									Kind Kids&nbsp;																	\n								1							\n								<bdi>&#36;30.00</bdi>							\n						</li>\n									</ul>\n                <!-- Show default text (from woocommerce) if change label control (ea_woo_checkout_table_header_text) is off  -->\n						<a href=\"https://test.angela-alvarez.com/shop/\">\n							<!--                                -->                            <!--                                -->                                                        Continue Shopping						</a>\n                                                    Subtotal\n						<bdi>&#36;3,430.00</bdi>\n                                                    Total\n						<strong><bdi>&#36;3,430.00</bdi></strong> \n						<svg aria-hidden=\"true\" viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M112 224c61.9 0 112-50.1 112-112S173.9 0 112 0 0 50.1 0 112s50.1 112 112 112zm0-160c26.5 0 48 21.5 48 48s-21.5 48-48 48-48-21.5-48-48 21.5-48 48-48zm224 224c-61.9 0-112 50.1-112 112s50.1 112 112 112 112-50.1 112-112-50.1-112-112-112zm0 160c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zM392.3.2l31.6-.1c19.4-.1 30.9 21.8 19.7 37.8L77.4 501.6a23.95 23.95 0 0 1-19.6 10.2l-33.4.1c-19.5 0-30.9-21.9-19.7-37.8l368-463.7C377.2 4 384.5.2 392.3.2z\"></path></svg>					\n		Have a coupon? <a href=\"#\">Click here to enter your code</a>	\n                <form method=\"post\" style=\"display:none\">\n                    <p>If you have a coupon code, please apply it below.</p>\n                    <p>\n                        <input type=\"text\" name=\"coupon_code\" placeholder=\"Coupon code\" id=\"coupon_code\" value=\"\" />\n                    </p>\n                    <p>\n                        <button type=\"submit\" name=\"apply_coupon\" value=\"Apply Coupon\">Apply Coupon</button>\n                    </p>\n                </form>\n		<form name=\"checkout\" method=\"post\" action=\"https://test.angela-alvarez.com/checkout/\" enctype=\"multipart/form-data\">\n						<wc-order-attribution-inputs></wc-order-attribution-inputs>		\n                <h3>Billing Details</h3>\n                <p id=\"billing_first_name_field\" data-priority=\"10\"><label for=\"billing_first_name\">First name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_first_name\" id=\"billing_first_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"given-name\" /></p><p id=\"billing_last_name_field\" data-priority=\"20\"><label for=\"billing_last_name\">Last name&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_last_name\" id=\"billing_last_name\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"family-name\" /></p><p id=\"billing_company_field\" data-priority=\"30\"><label for=\"billing_company\">Company name&nbsp;(optional)</label><input type=\"text\" name=\"billing_company\" id=\"billing_company\" placeholder=\"\"  value=\"\" autocomplete=\"organization\" /></p><p id=\"billing_country_field\" data-priority=\"40\"><label for=\"billing_country\">Country / Region&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_country\" id=\"billing_country\" aria-required=\"true\" autocomplete=\"country\" data-placeholder=\"Select a country / region&hellip;\" data-label=\"Country / Region\"><option value=\"\">Select a country / region&hellip;</option><option value=\"AF\" >Afghanistan</option><option value=\"AX\" >Åland Islands</option><option value=\"AL\" >Albania</option><option value=\"DZ\" >Algeria</option><option value=\"AS\" >American Samoa</option><option value=\"AD\" >Andorra</option><option value=\"AO\" >Angola</option><option value=\"AI\" >Anguilla</option><option value=\"AQ\" >Antarctica</option><option value=\"AG\" >Antigua and Barbuda</option><option value=\"AR\" >Argentina</option><option value=\"AM\" >Armenia</option><option value=\"AW\" >Aruba</option><option value=\"AU\" >Australia</option><option value=\"AT\" >Austria</option><option value=\"AZ\" >Azerbaijan</option><option value=\"BS\" >Bahamas</option><option value=\"BH\" >Bahrain</option><option value=\"BD\" >Bangladesh</option><option value=\"BB\" >Barbados</option><option value=\"BY\" >Belarus</option><option value=\"PW\" >Belau</option><option value=\"BE\" >Belgium</option><option value=\"BZ\" >Belize</option><option value=\"BJ\" >Benin</option><option value=\"BM\" >Bermuda</option><option value=\"BT\" >Bhutan</option><option value=\"BO\" >Bolivia</option><option value=\"BQ\" >Bonaire, Saint Eustatius and Saba</option><option value=\"BA\" >Bosnia and Herzegovina</option><option value=\"BW\" >Botswana</option><option value=\"BV\" >Bouvet Island</option><option value=\"BR\" >Brazil</option><option value=\"IO\" >British Indian Ocean Territory</option><option value=\"BN\" >Brunei</option><option value=\"BG\" >Bulgaria</option><option value=\"BF\" >Burkina Faso</option><option value=\"BI\" >Burundi</option><option value=\"KH\" >Cambodia</option><option value=\"CM\" >Cameroon</option><option value=\"CA\" >Canada</option><option value=\"CV\" >Cape Verde</option><option value=\"KY\" >Cayman Islands</option><option value=\"CF\" >Central African Republic</option><option value=\"TD\" >Chad</option><option value=\"CL\" >Chile</option><option value=\"CN\" >China</option><option value=\"CX\" >Christmas Island</option><option value=\"CC\" >Cocos (Keeling) Islands</option><option value=\"CO\" >Colombia</option><option value=\"KM\" >Comoros</option><option value=\"CG\" >Congo (Brazzaville)</option><option value=\"CD\" >Congo (Kinshasa)</option><option value=\"CK\" >Cook Islands</option><option value=\"CR\" >Costa Rica</option><option value=\"HR\" >Croatia</option><option value=\"CU\" >Cuba</option><option value=\"CW\" >Cura&ccedil;ao</option><option value=\"CY\" >Cyprus</option><option value=\"CZ\" >Czech Republic</option><option value=\"DK\" >Denmark</option><option value=\"DJ\" >Djibouti</option><option value=\"DM\" >Dominica</option><option value=\"DO\" >Dominican Republic</option><option value=\"EC\" >Ecuador</option><option value=\"EG\" >Egypt</option><option value=\"SV\" >El Salvador</option><option value=\"GQ\" >Equatorial Guinea</option><option value=\"ER\" >Eritrea</option><option value=\"EE\" >Estonia</option><option value=\"SZ\" >Eswatini</option><option value=\"ET\" >Ethiopia</option><option value=\"FK\" >Falkland Islands</option><option value=\"FO\" >Faroe Islands</option><option value=\"FJ\" >Fiji</option><option value=\"FI\" >Finland</option><option value=\"FR\" >France</option><option value=\"GF\" >French Guiana</option><option value=\"PF\" >French Polynesia</option><option value=\"TF\" >French Southern Territories</option><option value=\"GA\" >Gabon</option><option value=\"GM\" >Gambia</option><option value=\"GE\" >Georgia</option><option value=\"DE\" >Germany</option><option value=\"GH\" >Ghana</option><option value=\"GI\" >Gibraltar</option><option value=\"GR\" >Greece</option><option value=\"GL\" >Greenland</option><option value=\"GD\" >Grenada</option><option value=\"GP\" >Guadeloupe</option><option value=\"GU\" >Guam</option><option value=\"GT\" >Guatemala</option><option value=\"GG\" >Guernsey</option><option value=\"GN\" >Guinea</option><option value=\"GW\" >Guinea-Bissau</option><option value=\"GY\" >Guyana</option><option value=\"HT\" >Haiti</option><option value=\"HM\" >Heard Island and McDonald Islands</option><option value=\"HN\" >Honduras</option><option value=\"HK\" >Hong Kong</option><option value=\"HU\" >Hungary</option><option value=\"IS\" >Iceland</option><option value=\"IN\" >India</option><option value=\"ID\" >Indonesia</option><option value=\"IR\" >Iran</option><option value=\"IQ\" >Iraq</option><option value=\"IE\" >Ireland</option><option value=\"IM\" >Isle of Man</option><option value=\"IL\" >Israel</option><option value=\"IT\" >Italy</option><option value=\"CI\" >Ivory Coast</option><option value=\"JM\" >Jamaica</option><option value=\"JP\" >Japan</option><option value=\"JE\" >Jersey</option><option value=\"JO\" >Jordan</option><option value=\"KZ\" >Kazakhstan</option><option value=\"KE\" >Kenya</option><option value=\"KI\" >Kiribati</option><option value=\"KW\" >Kuwait</option><option value=\"KG\" >Kyrgyzstan</option><option value=\"LA\" >Laos</option><option value=\"LV\" >Latvia</option><option value=\"LB\" >Lebanon</option><option value=\"LS\" >Lesotho</option><option value=\"LR\" >Liberia</option><option value=\"LY\" >Libya</option><option value=\"LI\" >Liechtenstein</option><option value=\"LT\" >Lithuania</option><option value=\"LU\" >Luxembourg</option><option value=\"MO\" >Macao</option><option value=\"MG\" >Madagascar</option><option value=\"MW\" >Malawi</option><option value=\"MY\" >Malaysia</option><option value=\"MV\" >Maldives</option><option value=\"ML\" >Mali</option><option value=\"MT\" >Malta</option><option value=\"MH\" >Marshall Islands</option><option value=\"MQ\" >Martinique</option><option value=\"MR\" >Mauritania</option><option value=\"MU\" >Mauritius</option><option value=\"YT\" >Mayotte</option><option value=\"MX\" >Mexico</option><option value=\"FM\" >Micronesia</option><option value=\"MD\" >Moldova</option><option value=\"MC\" >Monaco</option><option value=\"MN\" >Mongolia</option><option value=\"ME\" >Montenegro</option><option value=\"MS\" >Montserrat</option><option value=\"MA\" >Morocco</option><option value=\"MZ\" >Mozambique</option><option value=\"MM\" >Myanmar</option><option value=\"NA\" >Namibia</option><option value=\"NR\" >Nauru</option><option value=\"NP\" >Nepal</option><option value=\"NL\" >Netherlands</option><option value=\"NC\" >New Caledonia</option><option value=\"NZ\" >New Zealand</option><option value=\"NI\" >Nicaragua</option><option value=\"NE\" >Niger</option><option value=\"NG\" >Nigeria</option><option value=\"NU\" >Niue</option><option value=\"NF\" >Norfolk Island</option><option value=\"KP\" >North Korea</option><option value=\"MK\" >North Macedonia</option><option value=\"MP\" >Northern Mariana Islands</option><option value=\"NO\" >Norway</option><option value=\"OM\" >Oman</option><option value=\"PK\" >Pakistan</option><option value=\"PS\" >Palestinian Territory</option><option value=\"PA\" >Panama</option><option value=\"PG\" >Papua New Guinea</option><option value=\"PY\" >Paraguay</option><option value=\"PE\" >Peru</option><option value=\"PH\" >Philippines</option><option value=\"PN\" >Pitcairn</option><option value=\"PL\" >Poland</option><option value=\"PT\" >Portugal</option><option value=\"PR\" >Puerto Rico</option><option value=\"QA\" >Qatar</option><option value=\"RE\" >Reunion</option><option value=\"RO\" >Romania</option><option value=\"RU\" >Russia</option><option value=\"RW\" >Rwanda</option><option value=\"ST\" >S&atilde;o Tom&eacute; and Pr&iacute;ncipe</option><option value=\"BL\" >Saint Barth&eacute;lemy</option><option value=\"SH\" >Saint Helena</option><option value=\"KN\" >Saint Kitts and Nevis</option><option value=\"LC\" >Saint Lucia</option><option value=\"SX\" >Saint Martin (Dutch part)</option><option value=\"MF\" >Saint Martin (French part)</option><option value=\"PM\" >Saint Pierre and Miquelon</option><option value=\"VC\" >Saint Vincent and the Grenadines</option><option value=\"WS\" >Samoa</option><option value=\"SM\" >San Marino</option><option value=\"SA\" >Saudi Arabia</option><option value=\"SN\" >Senegal</option><option value=\"RS\" >Serbia</option><option value=\"SC\" >Seychelles</option><option value=\"SL\" >Sierra Leone</option><option value=\"SG\" >Singapore</option><option value=\"SK\" >Slovakia</option><option value=\"SI\" >Slovenia</option><option value=\"SB\" >Solomon Islands</option><option value=\"SO\" >Somalia</option><option value=\"ZA\" >South Africa</option><option value=\"GS\" >South Georgia/Sandwich Islands</option><option value=\"KR\" >South Korea</option><option value=\"SS\" >South Sudan</option><option value=\"ES\" >Spain</option><option value=\"LK\" >Sri Lanka</option><option value=\"SD\" >Sudan</option><option value=\"SR\" >Suriname</option><option value=\"SJ\" >Svalbard and Jan Mayen</option><option value=\"SE\" >Sweden</option><option value=\"CH\" >Switzerland</option><option value=\"SY\" >Syria</option><option value=\"TW\" >Taiwan</option><option value=\"TJ\" >Tajikistan</option><option value=\"TZ\" >Tanzania</option><option value=\"TH\" >Thailand</option><option value=\"TL\" >Timor-Leste</option><option value=\"TG\" >Togo</option><option value=\"TK\" >Tokelau</option><option value=\"TO\" >Tonga</option><option value=\"TT\" >Trinidad and Tobago</option><option value=\"TN\" >Tunisia</option><option value=\"TR\" >Turkey</option><option value=\"TM\" >Turkmenistan</option><option value=\"TC\" >Turks and Caicos Islands</option><option value=\"TV\" >Tuvalu</option><option value=\"UG\" >Uganda</option><option value=\"UA\" >Ukraine</option><option value=\"AE\" >United Arab Emirates</option><option value=\"GB\" >United Kingdom (UK)</option><option value=\"US\"  selected=\'selected\'>United States (US)</option><option value=\"UM\" >United States (US) Minor Outlying Islands</option><option value=\"UY\" >Uruguay</option><option value=\"UZ\" >Uzbekistan</option><option value=\"VU\" >Vanuatu</option><option value=\"VA\" >Vatican</option><option value=\"VE\" >Venezuela</option><option value=\"VN\" >Vietnam</option><option value=\"VG\" >Virgin Islands (British)</option><option value=\"VI\" >Virgin Islands (US)</option><option value=\"WF\" >Wallis and Futuna</option><option value=\"EH\" >Western Sahara</option><option value=\"YE\" >Yemen</option><option value=\"ZM\" >Zambia</option><option value=\"ZW\" >Zimbabwe</option></select><noscript><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update country / region\">Update country / region</button></noscript></p><p id=\"billing_address_1_field\" data-priority=\"50\"><label for=\"billing_address_1\">Street address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_address_1\" id=\"billing_address_1\" placeholder=\"House number and street name\"  value=\"\" aria-required=\"true\" autocomplete=\"address-line1\" /></p><p id=\"billing_address_2_field\" data-priority=\"60\"><label for=\"billing_address_2\">Apartment, suite, unit, etc.&nbsp;(optional)</label><input type=\"text\" name=\"billing_address_2\" id=\"billing_address_2\" placeholder=\"Apartment, suite, unit, etc. (optional)\"  value=\"\" autocomplete=\"address-line2\" /></p><p id=\"billing_city_field\" data-priority=\"70\"><label for=\"billing_city\">Town / City&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_city\" id=\"billing_city\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"address-level2\" /></p><p id=\"billing_state_field\" data-priority=\"80\"><label for=\"billing_state\">State&nbsp;<abbr title=\"required\">*</abbr></label><select name=\"billing_state\" id=\"billing_state\" aria-required=\"true\" autocomplete=\"address-level1\" data-placeholder=\"Select an option&hellip;\"  data-input-classes=\"\" data-label=\"State\">\n						<option value=\"\">Select an option&hellip;</option><option value=\"AL\" >Alabama</option><option value=\"AK\" >Alaska</option><option value=\"AZ\" >Arizona</option><option value=\"AR\" >Arkansas</option><option value=\"CA\" >California</option><option value=\"CO\" >Colorado</option><option value=\"CT\" >Connecticut</option><option value=\"DE\" >Delaware</option><option value=\"DC\" >District Of Columbia</option><option value=\"FL\"  selected=\'selected\'>Florida</option><option value=\"GA\" >Georgia</option><option value=\"HI\" >Hawaii</option><option value=\"ID\" >Idaho</option><option value=\"IL\" >Illinois</option><option value=\"IN\" >Indiana</option><option value=\"IA\" >Iowa</option><option value=\"KS\" >Kansas</option><option value=\"KY\" >Kentucky</option><option value=\"LA\" >Louisiana</option><option value=\"ME\" >Maine</option><option value=\"MD\" >Maryland</option><option value=\"MA\" >Massachusetts</option><option value=\"MI\" >Michigan</option><option value=\"MN\" >Minnesota</option><option value=\"MS\" >Mississippi</option><option value=\"MO\" >Missouri</option><option value=\"MT\" >Montana</option><option value=\"NE\" >Nebraska</option><option value=\"NV\" >Nevada</option><option value=\"NH\" >New Hampshire</option><option value=\"NJ\" >New Jersey</option><option value=\"NM\" >New Mexico</option><option value=\"NY\" >New York</option><option value=\"NC\" >North Carolina</option><option value=\"ND\" >North Dakota</option><option value=\"OH\" >Ohio</option><option value=\"OK\" >Oklahoma</option><option value=\"OR\" >Oregon</option><option value=\"PA\" >Pennsylvania</option><option value=\"RI\" >Rhode Island</option><option value=\"SC\" >South Carolina</option><option value=\"SD\" >South Dakota</option><option value=\"TN\" >Tennessee</option><option value=\"TX\" >Texas</option><option value=\"UT\" >Utah</option><option value=\"VT\" >Vermont</option><option value=\"VA\" >Virginia</option><option value=\"WA\" >Washington</option><option value=\"WV\" >West Virginia</option><option value=\"WI\" >Wisconsin</option><option value=\"WY\" >Wyoming</option><option value=\"AA\" >Armed Forces (AA)</option><option value=\"AE\" >Armed Forces (AE)</option><option value=\"AP\" >Armed Forces (AP)</option></select></p><p id=\"billing_postcode_field\" data-priority=\"90\"><label for=\"billing_postcode\">ZIP Code&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"text\" name=\"billing_postcode\" id=\"billing_postcode\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"postal-code\" /></p><p id=\"billing_phone_field\" data-priority=\"100\"><label for=\"billing_phone\">Phone&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"tel\" name=\"billing_phone\" id=\"billing_phone\" placeholder=\"\"  value=\"\" aria-required=\"true\" autocomplete=\"tel\" /></p><p id=\"billing_email_field\" data-priority=\"110\"><label for=\"billing_email\">Email address&nbsp;<abbr title=\"required\">*</abbr></label><input type=\"email\" name=\"billing_email\" id=\"billing_email\" placeholder=\"\"  value=\"angela@framinglives.com\" aria-required=\"true\" autocomplete=\"email\" /></p>            \n                    <h3>Additional Information</h3>\n											<p id=\"order_comments_field\" data-priority=\"\"><label for=\"order_comments\">Order notes&nbsp;(optional)</label><textarea name=\"order_comments\" id=\"order_comments\" placeholder=\"Notes about your order, e.g. special notes for delivery.\"  rows=\"2\" cols=\"5\"></textarea></p>					                \n	                    <h3 id=\"payment-title\">\n				Payment Methods            </h3>\n			<ul>\n			<li>\n		Sorry, it seems that there are no available payment methods. Please contact us if you require assistance or wish to make alternate arrangements.	\n</li>		</ul>\n		<noscript>\n			Since your browser does not support JavaScript, or it is disabled, please ensure you click the <em>Update Totals</em> button before placing your order. You may be charged more than the amount stated above if you fail to do so.			<br/><button type=\"submit\" name=\"woocommerce_checkout_update_totals\" value=\"Update totals\">Update totals</button>\n		</noscript>\n		<p>Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our <a href=\"https://test.angela-alvarez.com/?page_id=3\" target=\"_blank\">Privacy policy</a>.</p>\n		<button type=\"submit\" name=\"woocommerce_checkout_place_order\" id=\"place_order\" value=\"Place Order\" data-value=\"Place Order\">Place Order</button>\n		<input type=\"hidden\" id=\"woocommerce-process-checkout-nonce\" name=\"woocommerce-process-checkout-nonce\" value=\"4099d1eb4d\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />	\n		</form>','Checkout','','inherit','closed','closed','','11-revision-v1','','','2025-01-12 22:25:50','2025-01-12 22:25:50','',11,'https://test.angela-alvarez.com/?p=732',0,'revision','',0),(759,1,'2025-01-12 22:49:00','2025-01-12 22:49:00','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M648.7,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.32c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.29,14.18,34.22,14.18Z\"></path><path d=\"M791.3,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.22-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.33c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.3,14.17,34.22,14.17Z\"></path><path d=\"M1091.11,384.82c11.97,0,21.7-9.74,21.7-21.7s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.7,21.71,21.7Z\"></path><path d=\"M1091.11,690.39c11.97,0,21.7-9.74,21.7-21.71s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.71,21.71,21.71Z\"></path><path d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678446dc8edc3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://jennamcdonough.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://jennamcdonough.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://jennamcdonough.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://jennamcdonough.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678446dca0216\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678446dca0216\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678446dca0216\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678446dca0216\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678446dca0216\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678446dca0216\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678446dca0216\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678446dca0216\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678446dca0216\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678446dca10e2\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678446dca10e2\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678446dca10e2\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678446dca10e2\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678446dca10e2\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678446dca10e2\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678446dca10e2\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678446dca10e2\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 22:49:00','2025-01-12 22:49:00','',76,'https://test.angela-alvarez.com/?p=759',0,'revision','',0),(738,1,'2025-01-12 22:39:15','2025-01-12 22:39:15','','JENNA-MCDONOUGH-_8.png','','inherit','open','closed','','jenna-mcdonough-_8-png','','','2025-01-12 22:39:15','2025-01-12 22:39:15','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png',0,'attachment','image/png',0),(739,1,'2025-01-12 22:39:33','2025-01-12 22:39:33','','JENNA-MCDONOUGH-_17.png','','inherit','open','closed','','jenna-mcdonough-_17-png','','','2025-01-12 22:39:33','2025-01-12 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href=\"https://jennamcdonough.com/contact-us/\">\n									curious?\n					</a>\n			<a href=\"#\">\n						</a>\n					<h3>Re-Design your life with Jenna McDonough.</h3>				\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://jennamcdonough.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://jennamcdonough.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://jennamcdonough.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://jennamcdonough.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784450e086aa\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784450e086aa\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784450e086aa\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784450e086aa\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784450e086aa\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784450e086aa\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006784450e086aa\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46784450e086aa\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6784450e086aa\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784450e093be\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784450e093be\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784450e093be\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784450e093be\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784450e093be\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784450e093be\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496784450e093be\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416784450e093be\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','OLD HOME','','publish','closed','closed','','old-home','','','2025-01-12 22:41:18','2025-01-12 22:41:18','',0,'https://test.angela-alvarez.com/?elementor_library=old-home',0,'elementor_library','',0),(754,1,'2025-01-12 22:41:17','2025-01-12 22:41:17','','OLD HOME','','inherit','closed','closed','','753-revision-v1','','','2025-01-12 22:41:17','2025-01-12 22:41:17','',753,'https://test.angela-alvarez.com/?p=754',0,'revision','',0),(755,1,'2025-01-12 22:41:18','2025-01-12 22:41:18','<h1>Mindfully Understanding Your Emotions to Cultivate your most Peaceful and Present Life</h1>				\n		Embracing Self-Awareness: The Key to Emotional Mastery		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									curious?\n					</a>\n			<a href=\"#\">\n						</a>\n					<h3>Re-Design your life with Jenna McDonough.</h3>				\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://jennamcdonough.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://jennamcdonough.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://jennamcdonough.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://jennamcdonough.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784450e086aa\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784450e086aa\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784450e086aa\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784450e086aa\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784450e086aa\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784450e086aa\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006784450e086aa\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46784450e086aa\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6784450e086aa\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6784450e086aa\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6784450e086aa\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784450e093be\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784450e093be\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784450e093be\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784450e093be\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784450e093be\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6784450e093be\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496784450e093be\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416784450e093be\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416784450e093be\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416784450e093be\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','OLD HOME','','inherit','closed','closed','','753-revision-v1','','','2025-01-12 22:41:18','2025-01-12 22:41:18','',753,'https://test.angela-alvarez.com/?p=755',0,'revision','',0),(756,1,'2025-01-12 22:42:33','2025-01-12 22:42:33','','Artboard 25','','inherit','open','closed','','artboard-25','','','2025-01-12 22:42:33','2025-01-12 22:42:33','',76,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg',0,'attachment','image/jpeg',0),(757,1,'2025-01-12 22:48:59','2025-01-12 22:48:59','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 22:48:59','2025-01-12 22:48:59','',76,'https://test.angela-alvarez.com/?p=757',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (758,1,'2025-01-12 22:48:59','2025-01-12 22:48:59','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit amet, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna ali ad minim veniamLoremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat muis quino adipiscing elitasi</p>		\n					<h3>Best brands!</h3>				\n					<h2>About Us</h2>				\n					<h3>Love To see You!</h3>				\n		<p>Loremi ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad minim veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sit amet, consecteturmagna ali adipiscing elit, seda dos dolore magna aliqua. Utenim magna aliad minim veniam qunostr elit, seda magnadis</p>		\n					<h3>Style is Forever!</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"825\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about.jpg 825w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-681x1024.jpg 681w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-768x1154.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-about-600x902.jpg 600w\" sizes=\"(max-width: 825px) 100vw, 825px\" />															\n					<h3>Valentina</h3>				\n					<h1>Made</h1>				\n					<h1>Since</h1>				\n					<h1>1992</h1>				\n		<p>Loremi ipsum dolor sit ammagnmagna do magna alimagna alur adipiscing elit magna do magna alimagnamagna do magliqua. Utenim ad minim veniam qun sasgna aliud exe exea commodo conpsum dolor sisequat. Duias auteiru dolores adipiscing elit dos dolore magn magna aliehenes. Lorem ipsum dolor sit apsum dolor sim et, conse ctetur adipa mo ipsum dolor sit amet, consecteturmagpsum dolor sina ali adipiscing elit dos dolore magna aliqua. Utenim magna ali ad minim veniam qunostr.</p>		\n					<a href=\"#\">\n									Click here\n					</a>\n															<img width=\"822\" height=\"1240\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote.jpg 822w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-199x300.jpg 199w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-679x1024.jpg 679w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-768x1159.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-fashion-quote-600x905.jpg 600w\" sizes=\"(max-width: 822px) 100vw, 822px\" />															\n															<img width=\"922\" height=\"1341\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1.jpg 922w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-206x300.jpg 206w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-704x1024.jpg 704w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-768x1117.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/home-quote-1-600x873.jpg 600w\" sizes=\"(max-width: 922px) 100vw, 922px\" />															\n					<h2>Fashion</h2>				\n					<h3>is about something</h3>				\n					<h2>That\'s</h2>				\n					<h2>Comes</h2>				\n					<h2>From</h2>				\n					<h2>Within</h2>				\n					<h2>You</h2>				\n					<h5>R.Lauren</h5>				\n															<img width=\"106\" height=\"303\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape.png 106w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Lines-Shape-105x300.png 105w\" sizes=\"(max-width: 106px) 100vw, 106px\" />															\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <p>No posts found!</p>            \n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h2>Lookbook</h2>				\n					<h3>Our Gallery</h3>				\n								<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook3.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkyIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2szLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook3.jpg\" alt=\"lookbook3.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook2.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6IjkzIiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2syLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook2.jpg\" alt=\"lookbook2.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook1.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk0IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2sxLmpwZyIsInNsaWRlc2hvdyI6IjYxNjJkZjBmIn0%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook1.jpg\" alt=\"lookbook1.jpg\" /></figure></a><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6162df0f\" data-elementor-lightbox-title=\"lookbook.jpg\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Ijk1IiwidXJsIjoiaHR0cHM6XC9cL3Rlc3QuYW5nZWxhLWFsdmFyZXouY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMlwvbG9va2Jvb2suanBnIiwic2xpZGVzaG93IjoiNjE2MmRmMGYifQ%3D%3D\" href=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\"><figure><img src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/lookbook.jpg\" alt=\"lookbook.jpg\" /></figure></a>			\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"></path></svg>					\n						<svg aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"></path></svg>					\n					<a href=\"#\">\n									Click here\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 22:48:59','2025-01-12 22:48:59','',76,'https://test.angela-alvarez.com/?p=758',0,'revision','',0),(760,1,'2025-01-12 23:01:08','2025-01-12 23:01:08','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M648.7,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.32c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.29,14.18,34.22,14.18Z\"></path><path d=\"M791.3,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.22-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.33c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.3,14.17,34.22,14.17Z\"></path><path d=\"M1091.11,384.82c11.97,0,21.7-9.74,21.7-21.7s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.7,21.71,21.7Z\"></path><path d=\"M1091.11,690.39c11.97,0,21.7-9.74,21.7-21.71s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.71,21.71,21.71Z\"></path><path d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678446dc8edc3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://jennamcdonough.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://jennamcdonough.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://jennamcdonough.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://jennamcdonough.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678446dca0216\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678446dca0216\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678446dca0216\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678446dca0216\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678446dca0216\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678446dca0216\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678446dca0216\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678446dca0216\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678446dca0216\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678446dca10e2\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678446dca10e2\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678446dca10e2\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678446dca10e2\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678446dca10e2\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678446dca10e2\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678446dca10e2\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678446dca10e2\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:01:08','2025-01-12 23:01:08','',76,'https://test.angela-alvarez.com/?p=760',0,'revision','',0),(761,1,'2025-01-12 23:01:08','2025-01-12 23:01:08','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678446dc8edc3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678446dc8fd58\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678446dc909e5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"2\">\n                </button>\n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Lifestyle</h3>				\n					<h3>And Fashion</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"#\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://jennamcdonough.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://jennamcdonough.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://jennamcdonough.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://jennamcdonough.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678446dca0216\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678446dca0216\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678446dca0216\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678446dca0216\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678446dca0216\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678446dca0216\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678446dca0216\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678446dca0216\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678446dca0216\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678446dca0216\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678446dca0216\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678446dca10e2\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678446dca10e2\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678446dca10e2\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678446dca10e2\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678446dca10e2\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678446dca10e2\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678446dca10e2\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678446dca10e2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678446dca10e2\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678446dca10e2\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:01:08','2025-01-12 23:01:08','',76,'https://test.angela-alvarez.com/?p=761',0,'revision','',0),(762,1,'2025-01-12 23:01:10','2025-01-12 23:01:10','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678449b6111d1\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678449b6111d1\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678449b6111d1\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678449b6111d1\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678449b6111d1\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678449b6111d1\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678449b6111d1\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678449b6111d1\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678449b6111d1\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678449b611fe2\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678449b611fe2\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678449b611fe2\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678449b611fe2\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678449b611fe2\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678449b611fe2\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678449b611fe2\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678449b611fe2\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b617ed0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b619cee\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b61ac01\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"2\">\n                </button>\n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:01:10','2025-01-12 23:01:10','',76,'https://test.angela-alvarez.com/?p=762',0,'revision','',0),(763,1,'2025-01-12 23:04:12','2025-01-12 23:04:12','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678449b6111d1\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678449b6111d1\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678449b6111d1\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678449b6111d1\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678449b6111d1\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678449b6111d1\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678449b6111d1\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678449b6111d1\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678449b6111d1\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678449b611fe2\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678449b611fe2\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678449b611fe2\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678449b611fe2\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678449b611fe2\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678449b611fe2\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678449b611fe2\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678449b611fe2\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b617ed0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b619cee\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b61ac01\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"2\">\n                </button>\n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:04:12','2025-01-12 23:04:12','',76,'https://test.angela-alvarez.com/?p=763',0,'revision','',0),(764,1,'2025-01-12 23:04:13','2025-01-12 23:04:13','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678449b6111d1\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678449b6111d1\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678449b6111d1\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678449b6111d1\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678449b6111d1\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678449b6111d1\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678449b6111d1\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678449b6111d1\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678449b6111d1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678449b6111d1\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678449b6111d1\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678449b611fe2\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678449b611fe2\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678449b611fe2\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678449b611fe2\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678449b611fe2\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678449b611fe2\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678449b611fe2\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678449b611fe2\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678449b611fe2\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678449b611fe2\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>The Shop</h2>				\n					<h3>Love to see you</h3>				\n		<p>Loremias ipsum dolor sit ammagna aliet, consectetur adipiscing elit, seda magna do magna alimagna aliqua. Utenim ad miniasm veniam qunostra sasgna aliud exe exea commodo consequat. Duis auteiru dolor in repri magna aliehenes. Lorem ipsum dolor sit am et, conse ctetur adipiscinio morem ipsum dolor sitamet azconses tetur magna ali adipiscing elit, seda dos dolore magna aliqua. Utenim amagna ali ad minim veniam qunostra</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b617ed0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b619cee\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678449b61ac01\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=5\" data-max-page=\"2\">\n                </button>\n					<a href=\"#\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:04:13','2025-01-12 23:04:13','',76,'https://test.angela-alvarez.com/?p=764',0,'revision','',0),(765,1,'2025-01-12 23:04:14','2025-01-12 23:04:14','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844a6e50b42\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844a6e50b42\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844a6e50b42\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844a6e50b42\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844a6e50b42\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844a6e50b42\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844a6e50b42\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844a6e50b42\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844a6e50b42\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844a6e5185b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844a6e5185b\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844a6e5185b\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844a6e5185b\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844a6e5185b\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844a6e5185b\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844a6e5185b\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844a6e5185b\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e5671b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e57535\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e582cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:04:14','2025-01-12 23:04:14','',76,'https://test.angela-alvarez.com/?p=765',0,'revision','',0),(766,1,'2025-01-12 23:07:44','2025-01-12 23:07:44','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844a6e50b42\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844a6e50b42\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844a6e50b42\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844a6e50b42\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844a6e50b42\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844a6e50b42\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844a6e50b42\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844a6e50b42\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844a6e50b42\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844a6e5185b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844a6e5185b\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844a6e5185b\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844a6e5185b\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844a6e5185b\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844a6e5185b\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844a6e5185b\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844a6e5185b\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e5671b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e57535\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e582cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:07:44','2025-01-12 23:07:44','',76,'https://test.angela-alvarez.com/?p=766',0,'revision','',0),(767,1,'2025-01-12 23:07:45','2025-01-12 23:07:45','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844a6e50b42\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844a6e50b42\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844a6e50b42\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844a6e50b42\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844a6e50b42\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844a6e50b42\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844a6e50b42\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844a6e50b42\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844a6e50b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844a6e50b42\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844a6e50b42\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844a6e5185b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844a6e5185b\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844a6e5185b\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844a6e5185b\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844a6e5185b\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844a6e5185b\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844a6e5185b\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844a6e5185b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844a6e5185b\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844a6e5185b\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e5671b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e57535\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844a6e582cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:07:45','2025-01-12 23:07:45','',76,'https://test.angela-alvarez.com/?p=767',0,'revision','',0),(768,1,'2025-01-12 23:07:46','2025-01-12 23:07:46','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844b4203c07\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844b4203c07\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844b4203c07\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844b4203c07\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844b4203c07\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844b4203c07\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844b4203c07\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844b4203c07\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844b4203c07\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844b4204957\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844b4204957\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844b4204957\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844b4204957\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844b4204957\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844b4204957\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844b4204957\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844b4204957\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420a9cf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420c1ca\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420d2d9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:07:46','2025-01-12 23:07:46','',76,'https://test.angela-alvarez.com/?p=768',0,'revision','',0),(769,1,'2025-01-12 23:09:42','2025-01-12 23:09:42','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844b4203c07\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844b4203c07\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844b4203c07\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844b4203c07\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844b4203c07\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844b4203c07\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844b4203c07\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844b4203c07\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844b4203c07\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844b4204957\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844b4204957\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844b4204957\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844b4204957\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844b4204957\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844b4204957\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844b4204957\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844b4204957\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420a9cf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420c1ca\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420d2d9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:09:42','2025-01-12 23:09:42','',76,'https://test.angela-alvarez.com/?p=769',0,'revision','',0),(770,1,'2025-01-12 23:09:42','2025-01-12 23:09:42','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844b4203c07\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844b4203c07\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844b4203c07\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844b4203c07\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844b4203c07\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844b4203c07\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844b4203c07\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844b4203c07\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844b4203c07\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844b4203c07\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844b4203c07\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844b4204957\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844b4204957\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844b4204957\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844b4204957\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844b4204957\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844b4204957\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844b4204957\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844b4204957\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844b4204957\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844b4204957\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420a9cf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420c1ca\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844b420d2d9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:09:42','2025-01-12 23:09:42','',76,'https://test.angela-alvarez.com/?p=770',0,'revision','',0),(771,1,'2025-01-12 23:09:43','2025-01-12 23:09:43','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bb7c87de\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bb7c87de\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bb7c87de\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bb7c87de\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bb7c87de\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bb7c87de\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844bb7c87de\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844bb7c87de\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844bb7c87de\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bb7c9efe\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bb7c9efe\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bb7c9efe\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bb7c9efe\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bb7c9efe\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bb7c9efe\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844bb7c9efe\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844bb7c9efe\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d081c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d1b40\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d2cc5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:09:43','2025-01-12 23:09:43','',76,'https://test.angela-alvarez.com/?p=771',0,'revision','',0),(772,1,'2025-01-12 23:10:45','2025-01-12 23:10:45','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bb7c87de\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bb7c87de\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bb7c87de\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bb7c87de\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bb7c87de\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bb7c87de\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844bb7c87de\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844bb7c87de\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844bb7c87de\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bb7c9efe\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bb7c9efe\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bb7c9efe\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bb7c9efe\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bb7c9efe\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bb7c9efe\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844bb7c9efe\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844bb7c9efe\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d081c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d1b40\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d2cc5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:10:45','2025-01-12 23:10:45','',76,'https://test.angela-alvarez.com/?p=772',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (773,1,'2025-01-12 23:10:45','2025-01-12 23:10:45','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bb7c87de\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bb7c87de\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bb7c87de\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bb7c87de\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bb7c87de\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bb7c87de\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844bb7c87de\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844bb7c87de\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844bb7c87de\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844bb7c87de\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844bb7c87de\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bb7c9efe\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bb7c9efe\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bb7c9efe\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bb7c9efe\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bb7c9efe\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bb7c9efe\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844bb7c9efe\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844bb7c9efe\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844bb7c9efe\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844bb7c9efe\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d081c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d1b40\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bb7d2cc5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:10:45','2025-01-12 23:10:45','',76,'https://test.angela-alvarez.com/?p=773',0,'revision','',0),(774,1,'2025-01-12 23:10:46','2025-01-12 23:10:46','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bf6d5b05\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bf6d5b05\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bf6d5b05\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bf6d5b05\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bf6d5b05\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bf6d5b05\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844bf6d5b05\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844bf6d5b05\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844bf6d5b05\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bf6d67ed\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bf6d67ed\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bf6d67ed\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bf6d67ed\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bf6d67ed\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bf6d67ed\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844bf6d67ed\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844bf6d67ed\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6dc717\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6ddbc0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6dec48\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:10:46','2025-01-12 23:10:46','',76,'https://test.angela-alvarez.com/?p=774',0,'revision','',0),(775,1,'2025-01-12 23:12:17','2025-01-12 23:12:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bf6d5b05\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bf6d5b05\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bf6d5b05\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bf6d5b05\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bf6d5b05\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bf6d5b05\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844bf6d5b05\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844bf6d5b05\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844bf6d5b05\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bf6d67ed\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bf6d67ed\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bf6d67ed\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bf6d67ed\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bf6d67ed\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bf6d67ed\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844bf6d67ed\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844bf6d67ed\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6dc717\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6ddbc0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6dec48\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:12:17','2025-01-12 23:12:17','',76,'https://test.angela-alvarez.com/?p=775',0,'revision','',0),(776,1,'2025-01-12 23:12:18','2025-01-12 23:12:18','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bf6d5b05\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bf6d5b05\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bf6d5b05\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bf6d5b05\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bf6d5b05\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bf6d5b05\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844bf6d5b05\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844bf6d5b05\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844bf6d5b05\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844bf6d5b05\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844bf6d5b05\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844bf6d67ed\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844bf6d67ed\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844bf6d67ed\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844bf6d67ed\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844bf6d67ed\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844bf6d67ed\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844bf6d67ed\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844bf6d67ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844bf6d67ed\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844bf6d67ed\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6dc717\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6ddbc0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844bf6dec48\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:12:18','2025-01-12 23:12:18','',76,'https://test.angela-alvarez.com/?p=776',0,'revision','',0),(777,1,'2025-01-12 23:12:19','2025-01-12 23:12:19','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844c5328d14\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844c5328d14\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844c5328d14\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844c5328d14\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844c5328d14\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844c5328d14\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844c5328d14\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844c5328d14\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844c5328d14\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844c5329b42\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844c5329b42\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844c5329b42\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844c5329b42\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844c5329b42\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844c5329b42\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844c5329b42\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844c5329b42\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c533036f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c5331a5d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c5332953\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:12:19','2025-01-12 23:12:19','',76,'https://test.angela-alvarez.com/?p=777',0,'revision','',0),(778,1,'2025-01-12 23:16:07','2025-01-12 23:16:07','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844c5328d14\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844c5328d14\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844c5328d14\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844c5328d14\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844c5328d14\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844c5328d14\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844c5328d14\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844c5328d14\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844c5328d14\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844c5329b42\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844c5329b42\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844c5329b42\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844c5329b42\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844c5329b42\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844c5329b42\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844c5329b42\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844c5329b42\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c533036f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c5331a5d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c5332953\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:16:07','2025-01-12 23:16:07','',76,'https://test.angela-alvarez.com/?p=778',0,'revision','',0),(779,1,'2025-01-12 23:16:08','2025-01-12 23:16:08','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844c5328d14\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844c5328d14\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844c5328d14\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844c5328d14\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844c5328d14\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844c5328d14\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844c5328d14\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844c5328d14\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844c5328d14\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844c5328d14\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844c5328d14\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844c5329b42\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844c5329b42\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844c5329b42\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844c5329b42\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844c5329b42\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844c5329b42\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844c5329b42\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844c5329b42\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844c5329b42\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844c5329b42\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c533036f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c5331a5d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844c5332953\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:16:08','2025-01-12 23:16:08','',76,'https://test.angela-alvarez.com/?p=779',0,'revision','',0),(780,1,'2025-01-12 23:16:09','2025-01-12 23:16:09','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844d397e8d7\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844d397e8d7\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844d397e8d7\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844d397e8d7\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844d397e8d7\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844d397e8d7\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844d397e8d7\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844d397e8d7\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844d397e8d7\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844d397f714\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844d397f714\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844d397f714\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844d397f714\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844d397f714\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844d397f714\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844d397f714\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844d397f714\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d398534d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d398627d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d39870de\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:16:09','2025-01-12 23:16:09','',76,'https://test.angela-alvarez.com/?p=780',0,'revision','',0),(781,1,'2025-01-12 23:17:43','2025-01-12 23:17:43','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Insight timer</h2>				\n		<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>		\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','publish','closed','closed','','self-paced-opportunities','','','2025-01-12 23:27:08','2025-01-12 23:27:08','',0,'https://test.angela-alvarez.com/?page_id=781',0,'page','',0),(782,1,'2025-01-12 23:17:43','2025-01-12 23:17:43','','Elementor Page #781','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:17:43','2025-01-12 23:17:43','',781,'https://test.angela-alvarez.com/?p=782',0,'revision','',0),(783,1,'2025-01-12 23:18:12','2025-01-12 23:18:12','','JENNA-MCDONOUGH-_9-e1723149514942.png','','inherit','open','closed','','jenna-mcdonough-_9-e1723149514942-png','','','2025-01-12 23:18:12','2025-01-12 23:18:12','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-e1723149514942.png',0,'attachment','image/png',0),(784,1,'2025-01-12 23:18:20','2025-01-12 23:18:20','','JENNA-MCDONOUGH-_9-1.png','','inherit','open','closed','','jenna-mcdonough-_9-1-png','','','2025-01-12 23:18:20','2025-01-12 23:18:20','',0,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1.png',0,'attachment','image/png',0),(785,1,'2025-01-12 23:18:31','2025-01-12 23:18:31','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<a href=\"https://www.soulcandywellbeing.com/download\">\n									DOWNLOAD THE APP\n					</a>\n		<p style=\"font-weight: 400;\"><strong>Jenna\'s Vision for Accessible Healing Arts</strong></p><p style=\"font-weight: 400;\">When Jenna set out to share the transformative benefits of Healing Arts practices she had embraced for years, she realized that not everyone could attend live trainings or classes or work one-on-one with qualified teachers. Recognizing these limitations, Jenna made it her mission to make these services accessible to everyone, regardless of age, location, financial means, or schedule.</p><p style=\"font-weight: 400;\">Determined to provide universally available resources, Jenna aimed to educate individuals on safely integrating these practices into their lives from a trauma-sensitive perspective, showing understanding and care for each individual\'s unique journey. This vision led to the creation of the Soul Candy Wellbeing App, offering a <strong><a href=\"https://www.soulcandywellbeing.com/audio-library-subscription\">monthly subscription</a></strong> for less than a cup of coffee. The app includes courses and <strong><a href=\"https://www.soulcandywellbeing.com/mini-courses\">mini-courses</a></strong> introducing various <strong><a href=\"https://www.soulcandywellbeing.com/rainbow-array\">healing modalities</a></strong> and a <a href=\"https://www.soulcandywellbeing.com/highly-meditated\"><strong>comprehensive signature</strong> <strong>course</strong></a> that covers everything needed to safely and effectively learn to meditate.</p>		\n							Our mobile app subscription opens the door to a world of <BR>tranquility and self-discovery. 						\n					Immerse yourself in our vast audio library, meticulously curated with categorized guided meditations, revitalizing breathwork exercises, and so much more. <BR>\nThe magic lies in the content and convenience – carry your peace of mind wherever you go. With our app, cultivating a regular meditation practice has never been more accessible or affordable, priced at a mere fraction of what you\'d expect for the wealth of transformative material within. <BR>Embrace the journey of continuous mental wellbeing, effortlessly integrated into your daily life. 				\n					<a href=\"https://buy.stripe.com/7sI9Eq3U93NDdAQaEF\">\n									Get Started $4.99\n					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','SELF PACED','','publish','closed','closed','','self-paced','','','2025-01-12 23:18:31','2025-01-12 23:18:31','',0,'https://test.angela-alvarez.com/?elementor_library=self-paced',0,'elementor_library','',0),(786,1,'2025-01-12 23:18:31','2025-01-12 23:18:31','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<a href=\"https://www.soulcandywellbeing.com/download\">\n									DOWNLOAD THE APP\n					</a>\n		<p style=\"font-weight: 400;\"><strong>Jenna\'s Vision for Accessible Healing Arts</strong></p><p style=\"font-weight: 400;\">When Jenna set out to share the transformative benefits of Healing Arts practices she had embraced for years, she realized that not everyone could attend live trainings or classes or work one-on-one with qualified teachers. Recognizing these limitations, Jenna made it her mission to make these services accessible to everyone, regardless of age, location, financial means, or schedule.</p><p style=\"font-weight: 400;\">Determined to provide universally available resources, Jenna aimed to educate individuals on safely integrating these practices into their lives from a trauma-sensitive perspective, showing understanding and care for each individual\'s unique journey. This vision led to the creation of the Soul Candy Wellbeing App, offering a <strong><a href=\"https://www.soulcandywellbeing.com/audio-library-subscription\">monthly subscription</a></strong> for less than a cup of coffee. The app includes courses and <strong><a href=\"https://www.soulcandywellbeing.com/mini-courses\">mini-courses</a></strong> introducing various <strong><a href=\"https://www.soulcandywellbeing.com/rainbow-array\">healing modalities</a></strong> and a <a href=\"https://www.soulcandywellbeing.com/highly-meditated\"><strong>comprehensive signature</strong> <strong>course</strong></a> that covers everything needed to safely and effectively learn to meditate.</p>		\n							Our mobile app subscription opens the door to a world of <BR>tranquility and self-discovery. 						\n					Immerse yourself in our vast audio library, meticulously curated with categorized guided meditations, revitalizing breathwork exercises, and so much more. <BR>\nThe magic lies in the content and convenience – carry your peace of mind wherever you go. With our app, cultivating a regular meditation practice has never been more accessible or affordable, priced at a mere fraction of what you\'d expect for the wealth of transformative material within. <BR>Embrace the journey of continuous mental wellbeing, effortlessly integrated into your daily life. 				\n					<a href=\"https://buy.stripe.com/7sI9Eq3U93NDdAQaEF\">\n									Get Started $4.99\n					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','SELF PACED','','inherit','closed','closed','','785-revision-v1','','','2025-01-12 23:18:31','2025-01-12 23:18:31','',785,'https://test.angela-alvarez.com/?p=786',0,'revision','',0),(787,1,'2025-01-12 23:20:14','2025-01-12 23:20:14','','Elementor Page #781','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:20:14','2025-01-12 23:20:14','',781,'https://test.angela-alvarez.com/?p=787',0,'revision','',0),(788,1,'2025-01-12 23:20:14','2025-01-12 23:20:14','','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:20:14','2025-01-12 23:20:14','',781,'https://test.angela-alvarez.com/?p=788',0,'revision','',0),(789,1,'2025-01-12 23:20:15','2025-01-12 23:20:15','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:20:15','2025-01-12 23:20:15','',781,'https://test.angela-alvarez.com/?p=789',0,'revision','',0),(790,1,'2025-01-12 23:25:41','2025-01-12 23:25:41','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:25:41','2025-01-12 23:25:41','',781,'https://test.angela-alvarez.com/?p=790',0,'revision','',0),(791,1,'2025-01-12 23:25:42','2025-01-12 23:25:42','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:25:42','2025-01-12 23:25:42','',781,'https://test.angela-alvarez.com/?p=791',0,'revision','',0),(792,1,'2025-01-12 23:25:42','2025-01-12 23:25:42','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Insight timer</h2>				\n		<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>		\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:25:42','2025-01-12 23:25:42','',781,'https://test.angela-alvarez.com/?p=792',0,'revision','',0),(793,1,'2025-01-12 23:27:06','2025-01-12 23:27:06','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Insight timer</h2>				\n		<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>		\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:27:06','2025-01-12 23:27:06','',781,'https://test.angela-alvarez.com/?p=793',0,'revision','',0),(794,1,'2025-01-12 23:27:07','2025-01-12 23:27:07','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Insight timer</h2>				\n		<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>		\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:27:07','2025-01-12 23:27:07','',781,'https://test.angela-alvarez.com/?p=794',0,'revision','',0),(795,1,'2025-01-12 23:27:08','2025-01-12 23:27:08','<h1>Self-Paced Opportunities</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Insight timer</h2>				\n		<p>Discover the soothing self-paced meditations of Jenna McDonough on Insight Timer, where her passion for mindfulness and relaxation shines through every session. With a deep understanding of how to nurture inner calm, Jenna offers guided meditations that gently lead you toward a sense of peace, balance, and well-being. Her heartfelt approach makes her sessions not only inviting but also deeply effective for those seeking a reprieve from daily stress. Whether you\'re new to meditation or experienced, Jenna’s unique ability to create a supportive and tranquil space invites you to reconnect with yourself and find your inner harmony. Explore her meditations today and experience the restorative power of mindfulness at your own pace.</p>		\n					<iframe style=\"border-radius:16px\" src=\"https://widgets.insighttimer.com/publisher/Jenna_McDonough?cid=lwrE8o8qaeXAQSTDtsTKguE0mpF2\" width=\"100%\" height=\"700pxpx\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>				\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Self-Paced Opportunities','','inherit','closed','closed','','781-revision-v1','','','2025-01-12 23:27:08','2025-01-12 23:27:08','',781,'https://test.angela-alvarez.com/?p=795',0,'revision','',0),(796,1,'2025-01-12 23:27:43','2025-01-12 23:27:43','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844d397e8d7\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844d397e8d7\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844d397e8d7\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844d397e8d7\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844d397e8d7\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844d397e8d7\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844d397e8d7\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844d397e8d7\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844d397e8d7\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844d397f714\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844d397f714\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844d397f714\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844d397f714\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844d397f714\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844d397f714\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844d397f714\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844d397f714\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d398534d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d398627d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d39870de\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:27:43','2025-01-12 23:27:43','',76,'https://test.angela-alvarez.com/?p=796',0,'revision','',0),(797,1,'2025-01-12 23:27:44','2025-01-12 23:27:44','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"http://self\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844d397e8d7\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844d397e8d7\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844d397e8d7\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844d397e8d7\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844d397e8d7\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844d397e8d7\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844d397e8d7\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844d397e8d7\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844d397e8d7\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844d397e8d7\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844d397e8d7\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844d397f714\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844d397f714\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844d397f714\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844d397f714\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844d397f714\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844d397f714\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844d397f714\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844d397f714\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844d397f714\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844d397f714\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d398534d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d398627d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844d39870de\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:27:44','2025-01-12 23:27:44','',76,'https://test.angela-alvarez.com/?p=797',0,'revision','',0),(798,1,'2025-01-12 23:27:45','2025-01-12 23:27:45','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844ff147039\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844ff147039\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844ff147039\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844ff147039\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844ff147039\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844ff147039\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844ff147039\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844ff147039\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844ff147039\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844ff147ed9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844ff147ed9\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844ff147ed9\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844ff147ed9\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844ff147ed9\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844ff147ed9\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844ff147ed9\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844ff147ed9\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14cc88\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14db4c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14e9a3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:27:45','2025-01-12 23:27:45','',76,'https://test.angela-alvarez.com/?p=798',0,'revision','',0),(799,1,'2025-01-12 23:37:05','2025-01-12 23:37:05','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844ff147039\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844ff147039\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844ff147039\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844ff147039\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844ff147039\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844ff147039\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844ff147039\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844ff147039\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844ff147039\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844ff147ed9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844ff147ed9\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844ff147ed9\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844ff147ed9\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844ff147ed9\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844ff147ed9\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844ff147ed9\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844ff147ed9\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14cc88\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14db4c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14e9a3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:37:05','2025-01-12 23:37:05','',76,'https://test.angela-alvarez.com/?p=799',0,'revision','',0),(800,1,'2025-01-12 23:37:06','2025-01-12 23:37:06','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h3>Jenna</h3>				\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844ff147039\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844ff147039\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844ff147039\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844ff147039\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844ff147039\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844ff147039\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067844ff147039\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467844ff147039\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67844ff147039\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67844ff147039\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67844ff147039\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467844ff147ed9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467844ff147ed9\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67844ff147ed9\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267844ff147ed9\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67844ff147ed9\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67844ff147ed9\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967844ff147ed9\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167844ff147ed9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167844ff147ed9\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167844ff147ed9\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14cc88\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14db4c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67844ff14e9a3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:37:06','2025-01-12 23:37:06','',76,'https://test.angela-alvarez.com/?p=800',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (801,1,'2025-01-12 23:37:07','2025-01-12 23:37:07','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452234f49a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452234f49a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452234f49a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452234f49a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452234f49a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452234f49a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678452234f49a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678452234f49a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678452234f49a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452235021c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452235021c\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452235021c\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452235021c\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452235021c\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452235021c\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678452235021c\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678452235021c\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452235522b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845223561ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845223571a1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:37:07','2025-01-12 23:37:07','',76,'https://test.angela-alvarez.com/?p=801',0,'revision','',0),(802,1,'2025-01-12 23:39:31','2025-01-12 23:39:31','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452234f49a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452234f49a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452234f49a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452234f49a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452234f49a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452234f49a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678452234f49a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678452234f49a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678452234f49a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452235021c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452235021c\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452235021c\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452235021c\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452235021c\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452235021c\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678452235021c\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678452235021c\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452235522b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845223561ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845223571a1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:39:31','2025-01-12 23:39:31','',76,'https://test.angela-alvarez.com/?p=802',0,'revision','',0),(803,1,'2025-01-12 23:39:32','2025-01-12 23:39:32','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452234f49a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452234f49a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452234f49a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452234f49a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452234f49a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452234f49a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678452234f49a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678452234f49a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678452234f49a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678452234f49a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678452234f49a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452235021c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452235021c\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452235021c\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452235021c\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452235021c\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452235021c\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678452235021c\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678452235021c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678452235021c\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678452235021c\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452235522b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845223561ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845223571a1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:39:32','2025-01-12 23:39:32','',76,'https://test.angela-alvarez.com/?p=803',0,'revision','',0),(804,1,'2025-01-12 23:39:33','2025-01-12 23:39:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452b585674\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452b585674\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452b585674\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452b585674\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452b585674\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452b585674\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678452b585674\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678452b585674\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678452b585674\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452b5862ae\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452b5862ae\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452b5862ae\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452b5862ae\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452b5862ae\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452b5862ae\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678452b5862ae\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678452b5862ae\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58ac43\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58ba6c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58c8a4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:39:33','2025-01-12 23:39:33','',76,'https://test.angela-alvarez.com/?p=804',0,'revision','',0),(805,1,'2025-01-22 21:49:09','2025-01-12 23:41:04',' ','','','publish','closed','closed','','805','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=805',9,'nav_menu_item','',0),(806,1,'2025-01-12 23:44:42','2025-01-12 23:44:42','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M648.7,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.32c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.29,14.18,34.22,14.18Z\"></path><path d=\"M791.3,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.22-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.33c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.3,14.17,34.22,14.17Z\"></path><path d=\"M1091.11,384.82c11.97,0,21.7-9.74,21.7-21.7s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.7,21.71,21.7Z\"></path><path d=\"M1091.11,690.39c11.97,0,21.7-9.74,21.7-21.71s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.71,21.71,21.71Z\"></path><path d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452b585674\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452b585674\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452b585674\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452b585674\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452b585674\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452b585674\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678452b585674\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678452b585674\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678452b585674\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452b5862ae\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452b5862ae\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452b5862ae\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452b5862ae\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452b5862ae\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452b5862ae\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678452b5862ae\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678452b5862ae\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58ac43\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58ba6c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58c8a4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:44:42','2025-01-12 23:44:42','',76,'https://test.angela-alvarez.com/?p=806',0,'revision','',0),(807,1,'2025-01-12 23:44:43','2025-01-12 23:44:43','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452b585674\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452b585674\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452b585674\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452b585674\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452b585674\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452b585674\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678452b585674\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678452b585674\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678452b585674\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678452b585674\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678452b585674\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678452b5862ae\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678452b5862ae\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678452b5862ae\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678452b5862ae\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678452b5862ae\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678452b5862ae\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678452b5862ae\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678452b5862ae\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678452b5862ae\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678452b5862ae\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58ac43\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58ba6c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678452b58c8a4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:44:43','2025-01-12 23:44:43','',76,'https://test.angela-alvarez.com/?p=807',0,'revision','',0),(808,1,'2025-01-12 23:44:44','2025-01-12 23:44:44','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678453ec7012b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678453ec7012b\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678453ec7012b\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678453ec7012b\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678453ec7012b\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678453ec7012b\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678453ec7012b\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678453ec7012b\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678453ec7012b\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678453ec70e02\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678453ec70e02\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678453ec70e02\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678453ec70e02\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678453ec70e02\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678453ec70e02\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678453ec70e02\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678453ec70e02\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec754db\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec76253\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec772e0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:44:44','2025-01-12 23:44:44','',76,'https://test.angela-alvarez.com/?p=808',0,'revision','',0),(809,1,'2025-01-12 23:45:43','2025-01-12 23:45:43','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678453ec7012b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678453ec7012b\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678453ec7012b\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678453ec7012b\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678453ec7012b\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678453ec7012b\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678453ec7012b\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678453ec7012b\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678453ec7012b\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678453ec70e02\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678453ec70e02\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678453ec70e02\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678453ec70e02\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678453ec70e02\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678453ec70e02\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678453ec70e02\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678453ec70e02\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec754db\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec76253\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec772e0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:45:43','2025-01-12 23:45:43','',76,'https://test.angela-alvarez.com/?p=809',0,'revision','',0),(810,1,'2025-01-12 23:45:44','2025-01-12 23:45:44','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678453ec7012b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678453ec7012b\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678453ec7012b\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678453ec7012b\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678453ec7012b\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678453ec7012b\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200678453ec7012b\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4678453ec7012b\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede678453ec7012b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede678453ec7012b\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede678453ec7012b\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678453ec70e02\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678453ec70e02\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678453ec70e02\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678453ec70e02\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678453ec70e02\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678453ec70e02\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549678453ec70e02\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341678453ec70e02\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341678453ec70e02\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341678453ec70e02\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec754db\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec76253\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678453ec772e0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:45:44','2025-01-12 23:45:44','',76,'https://test.angela-alvarez.com/?p=810',0,'revision','',0),(811,1,'2025-01-12 23:45:45','2025-01-12 23:45:45','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845428f3157\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845428f3157\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845428f3157\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845428f3157\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845428f3157\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845428f3157\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845428f3157\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845428f3157\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845428f3157\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845428f3f7f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845428f3f7f\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845428f3f7f\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845428f3f7f\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845428f3f7f\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845428f3f7f\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845428f3f7f\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845428f3f7f\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845429044e8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6784542905348\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678454290610e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-12 23:45:45','2025-01-12 23:45:45','',76,'https://test.angela-alvarez.com/?p=811',0,'revision','',0),(812,1,'2025-01-12 23:50:48','2025-01-12 23:50:48','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','publish','closed','closed','','work-with-me','','','2025-01-16 21:11:35','2025-01-16 21:11:35','',0,'https://test.angela-alvarez.com/?page_id=812',0,'page','',0),(813,1,'2025-01-12 23:47:46','2025-01-12 23:47:46','','Elementor Page #812','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:47:46','2025-01-12 23:47:46','',812,'https://test.angela-alvarez.com/?p=813',0,'revision','',0),(814,1,'2025-01-12 23:55:53','2025-01-12 23:55:53','<h1>Work with me</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<a href=\"https://www.soulcandywellbeing.com/download\">\n									DOWNLOAD THE APP\n					</a>\n		<p style=\"font-weight: 400;\"><strong>Jenna\'s Vision for Accessible Healing Arts</strong></p><p style=\"font-weight: 400;\">When Jenna set out to share the transformative benefits of Healing Arts practices she had embraced for years, she realized that not everyone could attend live trainings or classes or work one-on-one with qualified teachers. Recognizing these limitations, Jenna made it her mission to make these services accessible to everyone, regardless of age, location, financial means, or schedule.</p><p style=\"font-weight: 400;\">Determined to provide universally available resources, Jenna aimed to educate individuals on safely integrating these practices into their lives from a trauma-sensitive perspective, showing understanding and care for each individual\'s unique journey. This vision led to the creation of the Soul Candy Wellbeing App, offering a <strong><a href=\"https://www.soulcandywellbeing.com/audio-library-subscription\">monthly subscription</a></strong> for less than a cup of coffee. The app includes courses and <strong><a href=\"https://www.soulcandywellbeing.com/mini-courses\">mini-courses</a></strong> introducing various <strong><a href=\"https://www.soulcandywellbeing.com/rainbow-array\">healing modalities</a></strong> and a <a href=\"https://www.soulcandywellbeing.com/highly-meditated\"><strong>comprehensive signature</strong> <strong>course</strong></a> that covers everything needed to safely and effectively learn to meditate.</p>		\n							Our mobile app subscription opens the door to a world of <BR>tranquility and self-discovery. 						\n					Immerse yourself in our vast audio library, meticulously curated with categorized guided meditations, revitalizing breathwork exercises, and so much more. <BR>\nThe magic lies in the content and convenience – carry your peace of mind wherever you go. With our app, cultivating a regular meditation practice has never been more accessible or affordable, priced at a mere fraction of what you\'d expect for the wealth of transformative material within. <BR>Embrace the journey of continuous mental wellbeing, effortlessly integrated into your daily life. 				\n					<a href=\"https://buy.stripe.com/7sI9Eq3U93NDdAQaEF\">\n									Get Started $4.99\n					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:55:53','2025-01-12 23:55:53','',812,'https://test.angela-alvarez.com/?p=814',0,'revision','',0),(815,1,'2025-01-12 23:55:54','2025-01-12 23:55:54','<h1>Work with me</h1>				\n					<h6>AVAILABLE TO YOU WHEN YOU ARE READY</h6>				\n					<h6>Empowering Transformation Through Technology</h6>				\n					<h2>Expanding Accessibility in Healing Arts</h2>				\n					<a href=\"https://www.soulcandywellbeing.com/download\">\n									DOWNLOAD THE APP\n					</a>\n		<p style=\"font-weight: 400;\"><strong>Jenna\'s Vision for Accessible Healing Arts</strong></p><p style=\"font-weight: 400;\">When Jenna set out to share the transformative benefits of Healing Arts practices she had embraced for years, she realized that not everyone could attend live trainings or classes or work one-on-one with qualified teachers. Recognizing these limitations, Jenna made it her mission to make these services accessible to everyone, regardless of age, location, financial means, or schedule.</p><p style=\"font-weight: 400;\">Determined to provide universally available resources, Jenna aimed to educate individuals on safely integrating these practices into their lives from a trauma-sensitive perspective, showing understanding and care for each individual\'s unique journey. This vision led to the creation of the Soul Candy Wellbeing App, offering a <strong><a href=\"https://www.soulcandywellbeing.com/audio-library-subscription\">monthly subscription</a></strong> for less than a cup of coffee. The app includes courses and <strong><a href=\"https://www.soulcandywellbeing.com/mini-courses\">mini-courses</a></strong> introducing various <strong><a href=\"https://www.soulcandywellbeing.com/rainbow-array\">healing modalities</a></strong> and a <a href=\"https://www.soulcandywellbeing.com/highly-meditated\"><strong>comprehensive signature</strong> <strong>course</strong></a> that covers everything needed to safely and effectively learn to meditate.</p>		\n							Our mobile app subscription opens the door to a world of <BR>tranquility and self-discovery. 						\n					Immerse yourself in our vast audio library, meticulously curated with categorized guided meditations, revitalizing breathwork exercises, and so much more. <BR>\nThe magic lies in the content and convenience – carry your peace of mind wherever you go. With our app, cultivating a regular meditation practice has never been more accessible or affordable, priced at a mere fraction of what you\'d expect for the wealth of transformative material within. <BR>Embrace the journey of continuous mental wellbeing, effortlessly integrated into your daily life. 				\n					<a href=\"https://buy.stripe.com/7sI9Eq3U93NDdAQaEF\">\n									Get Started $4.99\n					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:55:54','2025-01-12 23:55:54','',812,'https://test.angela-alvarez.com/?p=815',0,'revision','',0),(816,1,'2025-01-12 23:55:55','2025-01-12 23:55:55','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:55:55','2025-01-12 23:55:55','',812,'https://test.angela-alvarez.com/?p=816',0,'revision','',0),(817,1,'2025-01-12 23:56:35','2025-01-12 23:56:35','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:56:35','2025-01-12 23:56:35','',812,'https://test.angela-alvarez.com/?p=817',0,'revision','',0),(818,1,'2025-01-12 23:56:36','2025-01-12 23:56:36','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:56:36','2025-01-12 23:56:36','',812,'https://test.angela-alvarez.com/?p=818',0,'revision','',0),(819,1,'2025-01-12 23:56:37','2025-01-12 23:56:37','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-12 23:56:37','2025-01-12 23:56:37','',812,'https://test.angela-alvarez.com/?p=819',0,'revision','',0),(820,1,'2025-01-22 21:49:09','2025-01-13 00:06:14',' ','','','publish','closed','closed','','820','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=820',15,'nav_menu_item','',0),(821,1,'2025-01-13 00:12:46','2025-01-13 00:12:46','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845428f3157\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845428f3157\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845428f3157\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845428f3157\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845428f3157\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845428f3157\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845428f3157\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845428f3157\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845428f3157\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845428f3f7f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845428f3f7f\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845428f3f7f\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845428f3f7f\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845428f3f7f\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845428f3f7f\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845428f3f7f\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845428f3f7f\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845429044e8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6784542905348\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678454290610e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:12:46','2025-01-13 00:12:46','',76,'https://test.angela-alvarez.com/?p=821',0,'revision','',0),(822,1,'2025-01-13 00:12:47','2025-01-13 00:12:47','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845428f3157\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845428f3157\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845428f3157\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845428f3157\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845428f3157\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845428f3157\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845428f3157\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845428f3157\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845428f3157\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845428f3157\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845428f3157\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845428f3f7f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845428f3f7f\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845428f3f7f\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845428f3f7f\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845428f3f7f\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845428f3f7f\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845428f3f7f\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845428f3f7f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845428f3f7f\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845428f3f7f\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845429044e8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6784542905348\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678454290610e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=76&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:12:47','2025-01-13 00:12:47','',76,'https://test.angela-alvarez.com/?p=822',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (823,1,'2025-01-13 00:12:48','2025-01-13 00:12:48','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845a801dea0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845a80204d3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845a8031fa4\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845a8031fa4\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845a8031fa4\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845a8031fa4\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845a8031fa4\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845a8031fa4\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845a8031fa4\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845a8031fa4\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845a8031fa4\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845a8032c54\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845a8032c54\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845a8032c54\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845a8032c54\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845a8032c54\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845a8032c54\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845a8032c54\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845a8032c54\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8036d14\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8037b12\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8038820\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:12:48','2025-01-13 00:12:48','',76,'https://test.angela-alvarez.com/?p=823',0,'revision','',0),(824,1,'2025-01-13 00:13:51','2025-01-13 00:13:51','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845a801dea0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845a80204d3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845a8031fa4\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845a8031fa4\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845a8031fa4\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845a8031fa4\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845a8031fa4\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845a8031fa4\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845a8031fa4\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845a8031fa4\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845a8031fa4\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845a8032c54\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845a8032c54\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845a8032c54\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845a8032c54\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845a8032c54\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845a8032c54\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845a8032c54\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845a8032c54\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8036d14\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8037b12\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8038820\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:13:51','2025-01-13 00:13:51','',76,'https://test.angela-alvarez.com/?p=824',0,'revision','',0),(825,1,'2025-01-13 00:13:52','2025-01-13 00:13:52','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845a801dea0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845a80204d3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845a8031fa4\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845a8031fa4\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845a8031fa4\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845a8031fa4\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845a8031fa4\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845a8031fa4\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845a8031fa4\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845a8031fa4\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845a8031fa4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845a8031fa4\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845a8031fa4\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845a8032c54\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845a8032c54\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845a8032c54\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845a8032c54\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845a8032c54\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845a8032c54\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845a8032c54\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845a8032c54\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845a8032c54\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845a8032c54\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8036d14\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8037b12\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845a8038820\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:13:52','2025-01-13 00:13:52','',76,'https://test.angela-alvarez.com/?p=825',0,'revision','',0),(826,1,'2025-01-13 00:13:53','2025-01-13 00:13:53','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845ac163688\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac1659fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845ac176c69\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845ac176c69\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845ac176c69\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845ac176c69\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845ac176c69\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845ac176c69\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845ac176c69\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845ac176c69\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845ac176c69\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845ac177715\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845ac177715\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845ac177715\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845ac177715\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845ac177715\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845ac177715\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845ac177715\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845ac177715\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17ae24\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17baad\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17c760\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:13:53','2025-01-13 00:13:53','',76,'https://test.angela-alvarez.com/?p=826',0,'revision','',0),(827,1,'2025-01-13 00:14:33','2025-01-13 00:14:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845ac163688\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac1659fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845ac176c69\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845ac176c69\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845ac176c69\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845ac176c69\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845ac176c69\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845ac176c69\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845ac176c69\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845ac176c69\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845ac176c69\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845ac177715\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845ac177715\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845ac177715\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845ac177715\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845ac177715\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845ac177715\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845ac177715\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845ac177715\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17ae24\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17baad\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17c760\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:14:33','2025-01-13 00:14:33','',76,'https://test.angela-alvarez.com/?p=827',0,'revision','',0),(828,1,'2025-01-13 00:14:33','2025-01-13 00:14:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845ac163688\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac1659fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845ac176c69\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845ac176c69\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845ac176c69\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845ac176c69\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845ac176c69\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845ac176c69\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845ac176c69\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845ac176c69\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845ac176c69\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845ac176c69\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845ac176c69\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845ac177715\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845ac177715\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845ac177715\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845ac177715\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845ac177715\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845ac177715\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845ac177715\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845ac177715\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845ac177715\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845ac177715\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17ae24\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17baad\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845ac17c760\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:14:33','2025-01-13 00:14:33','',76,'https://test.angela-alvarez.com/?p=828',0,'revision','',0),(829,1,'2025-01-13 00:14:34','2025-01-13 00:14:34','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845aeaa93fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeaabbe5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845aeabdaec\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845aeabdaec\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845aeabdaec\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845aeabdaec\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845aeabdaec\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845aeabdaec\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845aeabdaec\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845aeabdaec\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845aeabdaec\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845aeabe72e\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845aeabe72e\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845aeabe72e\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845aeabe72e\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845aeabe72e\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845aeabe72e\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845aeabe72e\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845aeabe72e\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac272b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac34dc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac4259\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-13 00:14:34','2025-01-13 00:14:34','',76,'https://test.angela-alvarez.com/?p=829',0,'revision','',0),(874,1,'2025-01-16 20:24:11','2025-01-16 20:24:11','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896aebca42d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebccc8a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467896aebe2f0b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467896aebe2f0b\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67896aebe2f0b\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267896aebe2f0b\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67896aebe2f0b\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67896aebe2f0b\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067896aebe2f0b\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467896aebe2f0b\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67896aebe2f0b\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467896aebe3a8d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467896aebe3a8d\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67896aebe3a8d\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267896aebe3a8d\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67896aebe3a8d\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67896aebe3a8d\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967896aebe3a8d\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167896aebe3a8d\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe73f6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe7d9b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe8747\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-16 20:24:11','2025-01-16 20:24:11','',76,'https://test.angela-alvarez.com/?p=874',0,'revision','',0),(833,1,'2025-01-16 19:12:13','2025-01-16 19:12:13','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67895a0d0606f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d08644\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467895a0d1c1ed\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467895a0d1c1ed\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67895a0d1c1ed\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267895a0d1c1ed\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67895a0d1c1ed\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67895a0d1c1ed\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067895a0d1c1ed\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467895a0d1c1ed\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67895a0d1c1ed\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467895a0d1cef1\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467895a0d1cef1\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67895a0d1cef1\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267895a0d1cef1\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67895a0d1cef1\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67895a0d1cef1\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967895a0d1cef1\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167895a0d1cef1\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d216c0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d2226f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d22dc2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-16 19:12:13','2025-01-16 19:12:13','',76,'https://test.angela-alvarez.com/?p=833',0,'revision','',0),(831,1,'2025-01-16 19:12:11','2025-01-16 19:12:11','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845aeaa93fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeaabbe5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845aeabdaec\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845aeabdaec\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845aeabdaec\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845aeabdaec\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845aeabdaec\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845aeabdaec\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845aeabdaec\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845aeabdaec\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845aeabdaec\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845aeabe72e\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845aeabe72e\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845aeabe72e\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845aeabe72e\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845aeabe72e\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845aeabe72e\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845aeabe72e\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845aeabe72e\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac272b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac34dc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac4259\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-16 19:12:11','2025-01-16 19:12:11','',76,'https://test.angela-alvarez.com/?p=831',0,'revision','',0),(832,1,'2025-01-16 19:12:12','2025-01-16 19:12:12','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67845aeaa93fc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeaabbe5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845aeabdaec\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845aeabdaec\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845aeabdaec\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845aeabdaec\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845aeabdaec\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845aeabdaec\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067845aeabdaec\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467845aeabdaec\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67845aeabdaec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67845aeabdaec\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67845aeabdaec\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467845aeabe72e\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467845aeabe72e\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67845aeabe72e\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267845aeabe72e\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67845aeabe72e\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67845aeabe72e\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967845aeabe72e\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167845aeabe72e\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167845aeabe72e\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167845aeabe72e\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac272b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac34dc\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67845aeac4259\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-16 19:12:12','2025-01-16 19:12:12','',76,'https://test.angela-alvarez.com/?p=832',0,'revision','',0),(834,1,'2025-01-16 19:30:41','2025-01-16 19:30:41','Our sound baths offer a deeply immersive and rejuvenating experience designed to restore balance and enhance well-being. The first session is an extended 90-minute experience, allowing you extra time to settle in and fully connect with the healing vibrations. Following this, each sound bath is carefully structured to last 75 minutes, providing ample time to relax, recharge, and feel the positive effects. Whether you’re new to sound baths or a seasoned participant, you’ll find these sessions to be the perfect blend of tranquility and restoration.\n\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','Sound Bath 4 Sessions','<b>Why I Created the Private Sound Bath Experience</b>\n\n<span style=\"font-weight: 400;\">I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</span>\n\n<br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" />','inherit','closed','closed','','156-autosave-v1','','','2025-01-16 19:30:41','2025-01-16 19:30:41','',156,'https://test.angela-alvarez.com/?p=834',0,'revision','',0),(835,1,'2025-01-16 19:38:13','2025-01-16 19:38:13','','Artboard 7Jenna McDonough','','inherit','open','closed','','artboard-7jenna-mcdonough','','','2025-01-16 19:38:13','2025-01-16 19:38:13','',159,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-7Jenna-McDonough.svg',0,'attachment','image/svg+xml',0),(836,1,'2025-01-16 19:47:43','2025-01-16 19:47:43','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20c8ef\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20d977\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20e78a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20f41e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:47:43','2025-01-16 19:47:43','',159,'https://test.angela-alvarez.com/?p=836',0,'revision','',0),(837,1,'2025-01-16 19:47:44','2025-01-16 19:47:44','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20c8ef\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20d977\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20e78a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67842dd20f41e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:47:44','2025-01-16 19:47:44','',159,'https://test.angela-alvarez.com/?p=837',0,'revision','',0),(838,1,'2025-01-16 19:47:44','2025-01-16 19:47:44','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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                           <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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<b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p><p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b02cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b0f97\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b1b6a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b2459\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:47:44','2025-01-16 19:47:44','',159,'https://test.angela-alvarez.com/?p=838',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (839,1,'2025-01-16 19:49:16','2025-01-16 19:49:16','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>								\n                            <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p><p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b02cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b0f97\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b1b6a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b2459\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:49:16','2025-01-16 19:49:16','',159,'https://test.angela-alvarez.com/?p=839',0,'revision','',0),(840,1,'2025-01-16 19:49:16','2025-01-16 19:49:16','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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                           <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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<b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p><p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b02cb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b0f97\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b1b6a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896260b2459\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:49:16','2025-01-16 19:49:16','',159,'https://test.angela-alvarez.com/?p=840',0,'revision','',0),(841,1,'2025-01-16 19:49:17','2025-01-16 19:49:17','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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                           <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p>		\n					<a href=\"#\">\n									Book Now!\n					</a>\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd38298\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd38dd4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd39898\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd3a16e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:49:17','2025-01-16 19:49:17','',159,'https://test.angela-alvarez.com/?p=841',0,'revision','',0),(845,1,'2025-01-16 19:55:49','2025-01-16 19:55:49','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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                           <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p>		\n					<a href=\"#Sound-packages\">\n									See Packages\n					</a>\n					<a href=\"#\">\n									Book Now!\n					</a>\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451a019\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451aeb9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451bcff\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451c7ef\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:55:49','2025-01-16 19:55:49','',159,'https://test.angela-alvarez.com/?p=845',0,'revision','',0),(843,1,'2025-01-16 19:55:47','2025-01-16 19:55:47','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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                           <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p>		\n					<a href=\"#\">\n									Book Now!\n					</a>\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd38298\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd38dd4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd39898\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd3a16e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:55:47','2025-01-16 19:55:47','',159,'https://test.angela-alvarez.com/?p=843',0,'revision','',0),(844,1,'2025-01-16 19:55:48','2025-01-16 19:55:48','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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                           <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p>		\n					<a href=\"#\">\n									Book Now!\n					</a>\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd38298\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd38dd4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd39898\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678962bd3a16e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Sound Baths','','inherit','closed','closed','','159-revision-v1','','','2025-01-16 19:55:48','2025-01-16 19:55:48','',159,'https://test.angela-alvarez.com/?p=844',0,'revision','',0),(846,1,'2025-01-16 20:00:51','2025-01-16 20:00:51','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6784386a6390a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6784386a65e8e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:00:51','2025-01-16 20:00:51','',643,'https://test.angela-alvarez.com/?p=846',0,'revision','',0),(847,1,'2025-01-16 20:00:52','2025-01-16 20:00:52','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>The Adventures</h3>				\n		<h5>of Hurley, Pearl &amp; the Pink Soldiers of Kindness</h5>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6784386a6390a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6784386a65e8e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:00:52','2025-01-16 20:00:52','',643,'https://test.angela-alvarez.com/?p=847',0,'revision','',0),(848,1,'2025-01-16 20:00:52','2025-01-16 20:00:52','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896574b16a5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896574b376f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:00:52','2025-01-16 20:00:52','',643,'https://test.angela-alvarez.com/?p=848',0,'revision','',0),(849,1,'2025-01-16 20:03:48','2025-01-16 20:03:48','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896574b16a5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896574b376f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:03:48','2025-01-16 20:03:48','',643,'https://test.angela-alvarez.com/?p=849',0,'revision','',0),(850,1,'2025-01-16 20:03:49','2025-01-16 20:03:49','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896574b16a5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896574b376f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:03:49','2025-01-16 20:03:49','',643,'https://test.angela-alvarez.com/?p=850',0,'revision','',0),(851,1,'2025-01-16 20:03:50','2025-01-16 20:03:50','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6789662625a1e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6789662627b02\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:03:50','2025-01-16 20:03:50','',643,'https://test.angela-alvarez.com/?p=851',0,'revision','',0),(856,1,'2025-01-16 20:10:01','2025-01-16 20:10:01','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896799110ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6789679912e6d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:10:01','2025-01-16 20:10:01','',643,'https://test.angela-alvarez.com/?p=856',0,'revision','',0),(853,1,'2025-01-16 20:07:19','2025-01-16 20:07:19','','Artboard 12','','inherit','open','closed','','artboard-12','','','2025-01-16 20:07:19','2025-01-16 20:07:19','',643,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-12.png',0,'attachment','image/png',0),(854,1,'2025-01-16 20:09:59','2025-01-16 20:09:59','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6789662625a1e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6789662627b02\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:09:59','2025-01-16 20:09:59','',643,'https://test.angela-alvarez.com/?p=854',0,'revision','',0),(855,1,'2025-01-16 20:10:00','2025-01-16 20:10:00','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6789662625a1e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6789662627b02\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:10:00','2025-01-16 20:10:00','',643,'https://test.angela-alvarez.com/?p=855',0,'revision','',0),(857,1,'2025-01-16 20:15:17','2025-01-16 20:15:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896799110ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6789679912e6d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:15:17','2025-01-16 20:15:17','',643,'https://test.angela-alvarez.com/?p=857',0,'revision','',0),(858,1,'2025-01-16 20:15:18','2025-01-16 20:15:18','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896799110ed\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6789679912e6d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:15:18','2025-01-16 20:15:18','',643,'https://test.angela-alvarez.com/?p=858',0,'revision','',0),(859,1,'2025-01-16 20:15:19','2025-01-16 20:15:19','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678968d7288ec\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678968d72aa5e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:15:19','2025-01-16 20:15:19','',643,'https://test.angela-alvarez.com/?p=859',0,'revision','',0),(860,1,'2025-01-16 20:17:27','2025-01-16 20:17:27','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678968d7288ec\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678968d72aa5e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:17:27','2025-01-16 20:17:27','',643,'https://test.angela-alvarez.com/?p=860',0,'revision','',0),(861,1,'2025-01-16 20:17:28','2025-01-16 20:17:28','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678968d7288ec\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678968d72aa5e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:17:28','2025-01-16 20:17:28','',643,'https://test.angela-alvarez.com/?p=861',0,'revision','',0),(862,1,'2025-01-16 20:17:28','2025-01-16 20:17:28','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896958d1508\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896958d3d05\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:17:28','2025-01-16 20:17:28','',643,'https://test.angela-alvarez.com/?p=862',0,'revision','',0),(863,1,'2025-01-16 20:19:01','2025-01-16 20:19:01','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896958d1508\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896958d3d05\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:19:01','2025-01-16 20:19:01','',643,'https://test.angela-alvarez.com/?p=863',0,'revision','',0),(864,1,'2025-01-16 20:19:01','2025-01-16 20:19:01','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896958d1508\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896958d3d05\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:19:01','2025-01-16 20:19:01','',643,'https://test.angela-alvarez.com/?p=864',0,'revision','',0),(865,1,'2025-01-16 20:19:02','2025-01-16 20:19:02','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969b6443f7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969b64660e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:19:02','2025-01-16 20:19:02','',643,'https://test.angela-alvarez.com/?p=865',0,'revision','',0),(866,1,'2025-01-16 20:19:36','2025-01-16 20:19:36','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969b6443f7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969b64660e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:19:36','2025-01-16 20:19:36','',643,'https://test.angela-alvarez.com/?p=866',0,'revision','',0),(867,1,'2025-01-16 20:19:37','2025-01-16 20:19:37','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969b6443f7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969b64660e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:19:37','2025-01-16 20:19:37','',643,'https://test.angela-alvarez.com/?p=867',0,'revision','',0),(868,1,'2025-01-16 20:19:37','2025-01-16 20:19:37','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969d99cec5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969d99ec92\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:19:37','2025-01-16 20:19:37','',643,'https://test.angela-alvarez.com/?p=868',0,'revision','',0),(869,1,'2025-01-16 20:20:09','2025-01-16 20:20:09','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969d99cec5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969d99ec92\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:20:09','2025-01-16 20:20:09','',643,'https://test.angela-alvarez.com/?p=869',0,'revision','',0),(870,1,'2025-01-16 20:20:10','2025-01-16 20:20:10','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969d99cec5\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969d99ec92\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:20:10','2025-01-16 20:20:10','',643,'https://test.angela-alvarez.com/?p=870',0,'revision','',0),(871,1,'2025-01-16 20:20:11','2025-01-16 20:20:11','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969fb359ff\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969fb37ce3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:20:11','2025-01-16 20:20:11','',643,'https://test.angela-alvarez.com/?p=871',0,'revision','',0),(872,1,'2025-01-16 20:24:10','2025-01-16 20:24:10','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67895a0d0606f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d08644\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M648.7,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.32c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.29,14.18,34.22,14.18Z\"></path><path d=\"M791.3,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.22-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.33c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.3,14.17,34.22,14.17Z\"></path><path d=\"M1091.11,384.82c11.97,0,21.7-9.74,21.7-21.7s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.7,21.71,21.7Z\"></path><path d=\"M1091.11,690.39c11.97,0,21.7-9.74,21.7-21.71s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.71,21.71,21.71Z\"></path><path d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467895a0d1c1ed\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467895a0d1c1ed\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67895a0d1c1ed\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267895a0d1c1ed\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67895a0d1c1ed\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67895a0d1c1ed\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067895a0d1c1ed\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467895a0d1c1ed\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67895a0d1c1ed\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467895a0d1cef1\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467895a0d1cef1\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67895a0d1cef1\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267895a0d1cef1\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67895a0d1cef1\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67895a0d1cef1\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967895a0d1cef1\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167895a0d1cef1\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d216c0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d2226f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d22dc2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-16 20:24:10','2025-01-16 20:24:10','',76,'https://test.angela-alvarez.com/?p=872',0,'revision','',0),(873,1,'2025-01-16 20:24:11','2025-01-16 20:24:11','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67895a0d0606f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d08644\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467895a0d1c1ed\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467895a0d1c1ed\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67895a0d1c1ed\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267895a0d1c1ed\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67895a0d1c1ed\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67895a0d1c1ed\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067895a0d1c1ed\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467895a0d1c1ed\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67895a0d1c1ed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67895a0d1c1ed\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67895a0d1c1ed\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467895a0d1cef1\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467895a0d1cef1\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67895a0d1cef1\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267895a0d1cef1\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67895a0d1cef1\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67895a0d1cef1\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967895a0d1cef1\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167895a0d1cef1\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167895a0d1cef1\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167895a0d1cef1\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d216c0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d2226f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67895a0d22dc2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-16 20:24:11','2025-01-16 20:24:11','',76,'https://test.angela-alvarez.com/?p=873',0,'revision','',0),(875,1,'2025-01-16 20:26:32','2025-01-16 20:26:32','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969fb359ff\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969fb37ce3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:26:32','2025-01-16 20:26:32','',643,'https://test.angela-alvarez.com/?p=875',0,'revision','',0),(876,1,'2025-01-16 20:26:33','2025-01-16 20:26:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_678969fb359ff\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_678969fb37ce3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:26:33','2025-01-16 20:26:33','',643,'https://test.angela-alvarez.com/?p=876',0,'revision','',0),(877,1,'2025-01-16 20:26:33','2025-01-16 20:26:33','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896b79c8dd4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896b79cacbb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:26:33','2025-01-16 20:26:33','',643,'https://test.angela-alvarez.com/?p=877',0,'revision','',0),(878,1,'2025-01-16 20:27:14','2025-01-16 20:27:14','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896b79c8dd4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896b79cacbb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:27:14','2025-01-16 20:27:14','',643,'https://test.angela-alvarez.com/?p=878',0,'revision','',0),(879,1,'2025-01-16 20:27:15','2025-01-16 20:27:15','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896b79c8dd4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896b79cacbb\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:27:15','2025-01-16 20:27:15','',643,'https://test.angela-alvarez.com/?p=879',0,'revision','',0),(880,1,'2025-01-16 20:27:16','2025-01-16 20:27:16','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>My Books</h1>				\n		<p>Reading opens doors to imagination and learning, while practicing kindness nurtures empathy and connections. Together, these simple habits shape young minds and hearts in profound ways. Check out six meaningful reasons why every child should read and spread kindness—you’ll love the inspiring benefits!</p>		\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h3>Kind Kids</h3>				\n		<h6>The Adventures of Hurley, Pearl, &amp; The Pink Soldiers of Kindness</h6>		\n		<p>Jenna is a dedicated mom, retired elementary ESE teacher, and Meditation and Mindfulness instructor with a passion for empowering children to understand and navigate their emotions. Drawing on her love for reading, writing, and nurturing young minds, Jenna creates heartfelt children’s books that inspire the next generation to embrace emotional well-being and live a life of inner peace. Helping children discover tools for self-awareness and resilience through her stories is not just her mission—it’s her dream come true!</p>		\n					<a target=\"_blank\">\n						Instagram\n						<svg viewBox=\"0 0 448 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"></path></svg>					</a>\n					<a target=\"_blank\">\n						Facebook\n						<svg viewBox=\"0 0 512 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"></path></svg>					</a>\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">pre order</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896ba412ed1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;e35c0a7&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896ba41506d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;98ddc6d&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:643}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Pre Order</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h2>Who is Kind Kids: The Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness For?</h2>				\n		<p>This heartwarming children’s book is perfect for a variety of readers and audiences, offering valuable lessons and inspiration for both kids and the adults in their lives. Here’s who would benefit most from this book:</p><ol><li><b> Young Children (Ages 5-10)</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Ideal for kids learning about emotions, conflict resolution, and empathy.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The relatable sibling dynamic helps children recognize their own feelings and reactions when interacting with family or friends.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story provides practical tools (like breathing, pausing, and reflecting) that kids can use to manage emotions and respond with kindness.</li></ul><ol start=\"2\"><li><b> Parents and Caregivers</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A wonderful resource for parents looking to teach children emotional regulation, effective communication, and conflict resolution.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book models positive parenting through Mom’s guidance and calm problem-solving.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Parents can use the story as a springboard to discuss kindness, empathy, and the importance of considering others’ feelings.</li></ul><ol start=\"3\"><li><b> Educators and School Counselors</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">An excellent addition to classrooms, especially in social-emotional learning (SEL) lessons.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Teachers can use this book to discuss managing emotions, respecting classmates, and creating a kind classroom environment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">The book encourages cooperation, understanding, and proactive kindness—ideal for conflict resolution scenarios or group activities.</li></ul><ol start=\"4\"><li><b> Families with Siblings</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for households where sibling disagreements or frustrations are common.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Hurley and Pearl’s story resonates with kids who share close bonds but experience occasional conflicts, teaching them how to handle emotions constructively.</li></ul><ol start=\"5\"><li><b> Kids Struggling with Emotional Regulation</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Children who find it challenging to manage big emotions like anger or frustration will benefit from the book’s gentle and actionable strategies.</li><li style=\"font-weight: 400;\" aria-level=\"1\">It provides relatable examples of how to pause, breathe, and react with kindness instead of anger.</li></ul><ol start=\"6\"><li><b> Community and Kindness-Focused Groups</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">A fantastic resource for programs or groups that promote kindness, empathy, and positive actions (e.g., Kindness Clubs, Scout Troops, or volunteer programs).</li><li style=\"font-weight: 400;\" aria-level=\"1\">The story inspires children to take part in spreading kindness and encourages them to look for opportunities to brighten others’ days.</li></ul><ol start=\"7\"><li><b> Families Interested in Mindfulness and Emotional Well-Being</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Perfect for families practicing mindfulness or emotional awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Tools like deep breathing, pausing before reacting, and reflecting on actions are seamlessly integrated into the story, teaching children practical methods to stay calm and kind.</li></ul><ol start=\"8\"><li><b> Classroom or Library Story Times</b></li></ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\">With engaging storytelling and meaningful lessons, this book works beautifully for group read-alouds, prompting discussions about kindness, empathy, and making a difference.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Activities like creating “Kindness Missions” with toy soldiers or kindness notes can make the story interactive and memorable.</li></ul><p><b>Themes Addressed in the Book:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Emotional regulation and self-awareness</li><li style=\"font-weight: 400;\" aria-level=\"1\">Conflict resolution and cooperation</li><li style=\"font-weight: 400;\" aria-level=\"1\">Empathy, kindness, and connection</li><li style=\"font-weight: 400;\" aria-level=\"1\">The ripple effect of small, thoughtful gestures</li><li style=\"font-weight: 400;\" aria-level=\"1\">The importance of being kind to yourself and others</li></ul><p>Overall, <i>Kind Kids</i> is a beautiful and uplifting story that fosters emotional intelligence, compassion, and a sense of responsibility in young readers, empowering them to become everyday heroes of kindness in their own lives.</p>		\n					<h2>Book Summary</h2>				\n					<h2>Kind Kids<br>\nThe Adventures of Hurley, Pearl, and the Pink Soldiers of Kindness\n</h2>				\n		<p>Hurley and Pearl are a brother and sister duo who usually get along but, like all siblings, sometimes struggle with their emotions. One day, when Pearl’s singing pushes Hurley to his limit, a family conflict teaches them both an important lesson: kindness begins with understanding and taking responsibility for your emotions.</p><p>With Mom’s loving guidance, Hurley and Pearl learn the power of pausing, breathing, and reflecting before reacting. They discover that kindness can heal hurt feelings, bring people together, and make everyone feel seen and loved. Inspired by Mom’s story of spreading kindness through small pink toy soldiers, the siblings embark on a heartwarming mission of their own—to brighten others’ days, one soldier at a time.</p><p>At school, Hurley comforts a classmate with a pink soldier after a tough moment on the playground, while Pearl lifts the spirits of a substitute teacher who feels overwhelmed. Through these small but powerful acts, Hurley and Pearl realize that kindness doesn’t just help others—it also fills their own hearts with warmth and happiness.</p><p>Their journey is about more than sharing toys; it’s about spreading love, empathy, and connection to everyone around them. Along the way, they discover a simple truth: kindness can change the world, one thoughtful gesture at a time.</p><p>Complete with a heartfelt letter from the fictional Colonel Michael T. Pinkerton, <i>Kind Kids</i> inspires young readers to share their own adventures of kindness. This delightful and empowering story encourages children to take small steps to make big impacts in their families, classrooms, and communities while reminding them that kindness to others begins with being kind to themselves.</p><p>Perfect for parents, teachers, and children alike, <i>Kind Kids</i> is a touching exploration of sibling dynamics, emotional growth, and the ripple effect of simple, kind acts.</p>','My Books','','inherit','closed','closed','','643-revision-v1','','','2025-01-16 20:27:16','2025-01-16 20:27:16','',643,'https://test.angela-alvarez.com/?p=880',0,'revision','',0),(881,1,'2025-01-16 20:28:51','2025-01-16 20:28:51','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:28:51','2025-01-16 20:28:51','',812,'https://test.angela-alvarez.com/?p=881',0,'revision','',0),(882,1,'2025-01-16 20:28:51','2025-01-16 20:28:51','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:28:51','2025-01-16 20:28:51','',812,'https://test.angela-alvarez.com/?p=882',0,'revision','',0),(883,1,'2025-01-16 20:28:52','2025-01-16 20:28:52','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:28:52','2025-01-16 20:28:52','',812,'https://test.angela-alvarez.com/?p=883',0,'revision','',0),(884,1,'2025-01-16 20:29:48','2025-01-16 20:29:48','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:29:48','2025-01-16 20:29:48','',812,'https://test.angela-alvarez.com/?p=884',0,'revision','',0),(885,1,'2025-01-16 20:29:49','2025-01-16 20:29:49','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:29:49','2025-01-16 20:29:49','',812,'https://test.angela-alvarez.com/?p=885',0,'revision','',0),(886,1,'2025-01-16 20:29:50','2025-01-16 20:29:50','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:29:50','2025-01-16 20:29:50','',812,'https://test.angela-alvarez.com/?p=886',0,'revision','',0),(887,1,'2025-01-16 20:30:30','2025-01-16 20:30:30','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:30:30','2025-01-16 20:30:30','',812,'https://test.angela-alvarez.com/?p=887',0,'revision','',0),(888,1,'2025-01-16 20:30:30','2025-01-16 20:30:30','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:30:30','2025-01-16 20:30:30','',812,'https://test.angela-alvarez.com/?p=888',0,'revision','',0),(889,1,'2025-01-16 20:30:31','2025-01-16 20:30:31','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:30:31','2025-01-16 20:30:31','',812,'https://test.angela-alvarez.com/?p=889',0,'revision','',0),(890,1,'2025-01-16 20:31:05','2025-01-16 20:31:05','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:31:05','2025-01-16 20:31:05','',812,'https://test.angela-alvarez.com/?p=890',0,'revision','',0),(891,1,'2025-01-16 20:31:05','2025-01-16 20:31:05','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:31:05','2025-01-16 20:31:05','',812,'https://test.angela-alvarez.com/?p=891',0,'revision','',0),(892,1,'2025-01-16 20:31:06','2025-01-16 20:31:06','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:31:06','2025-01-16 20:31:06','',812,'https://test.angela-alvarez.com/?p=892',0,'revision','',0),(897,1,'2025-01-16 20:46:29','2025-01-16 20:46:29','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n																<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n							<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />								</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:46:29','2025-01-16 20:46:29','',812,'https://test.angela-alvarez.com/?p=897',0,'revision','',0),(894,1,'2025-01-16 20:38:50','2025-01-16 20:38:50','','Screenshot 2025-01-16 at 3.38.15 PM','','inherit','open','closed','','screenshot-2025-01-16-at-3-38-15-pm','','','2025-01-16 20:38:50','2025-01-16 20:38:50','',812,'https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png',0,'attachment','image/png',0),(895,1,'2025-01-16 20:46:28','2025-01-16 20:46:28','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:46:28','2025-01-16 20:46:28','',812,'https://test.angela-alvarez.com/?p=895',0,'revision','',0),(896,1,'2025-01-16 20:46:28','2025-01-16 20:46:28','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:46:28','2025-01-16 20:46:28','',812,'https://test.angela-alvarez.com/?p=896',0,'revision','',0),(898,1,'2025-01-16 20:50:55','2025-01-16 20:50:55','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n																<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n							<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />								</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:50:55','2025-01-16 20:50:55','',812,'https://test.angela-alvarez.com/?p=898',0,'revision','',0),(899,1,'2025-01-16 20:50:55','2025-01-16 20:50:55','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n																<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n							<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />								</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:50:55','2025-01-16 20:50:55','',812,'https://test.angela-alvarez.com/?p=899',0,'revision','',0),(900,1,'2025-01-16 20:50:56','2025-01-16 20:50:56','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:50:56','2025-01-16 20:50:56','',812,'https://test.angela-alvarez.com/?p=900',0,'revision','',0),(901,1,'2025-01-16 20:51:13','2025-01-16 20:51:13','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:51:13','2025-01-16 20:51:13','',812,'https://test.angela-alvarez.com/?p=901',0,'revision','',0),(902,1,'2025-01-16 20:51:14','2025-01-16 20:51:14','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:51:14','2025-01-16 20:51:14','',812,'https://test.angela-alvarez.com/?p=902',0,'revision','',0),(903,1,'2025-01-16 20:51:14','2025-01-16 20:51:14','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:51:14','2025-01-16 20:51:14','',812,'https://test.angela-alvarez.com/?p=903',0,'revision','',0),(904,1,'2025-01-16 20:52:45','2025-01-16 20:52:45','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:52:45','2025-01-16 20:52:45','',812,'https://test.angela-alvarez.com/?p=904',0,'revision','',0),(905,1,'2025-01-16 20:52:45','2025-01-16 20:52:45','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, and Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:52:45','2025-01-16 20:52:45','',812,'https://test.angela-alvarez.com/?p=905',0,'revision','',0),(906,1,'2025-01-16 20:52:46','2025-01-16 20:52:46','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:52:46','2025-01-16 20:52:46','',812,'https://test.angela-alvarez.com/?p=906',0,'revision','',0),(907,1,'2025-01-16 20:54:10','2025-01-16 20:54:10','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:54:10','2025-01-16 20:54:10','',812,'https://test.angela-alvarez.com/?p=907',0,'revision','',0),(908,1,'2025-01-16 20:54:10','2025-01-16 20:54:10','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:54:10','2025-01-16 20:54:10','',812,'https://test.angela-alvarez.com/?p=908',0,'revision','',0),(909,1,'2025-01-16 20:54:11','2025-01-16 20:54:11','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:54:11','2025-01-16 20:54:11','',812,'https://test.angela-alvarez.com/?p=909',0,'revision','',0),(910,1,'2025-01-16 20:57:37','2025-01-16 20:57:37','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:57:37','2025-01-16 20:57:37','',812,'https://test.angela-alvarez.com/?p=910',0,'revision','',0),(911,1,'2025-01-16 20:57:38','2025-01-16 20:57:38','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:57:38','2025-01-16 20:57:38','',812,'https://test.angela-alvarez.com/?p=911',0,'revision','',0),(915,1,'2025-01-16 21:01:44','2025-01-16 21:01:44','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 21:01:44','2025-01-16 21:01:44','',812,'https://test.angela-alvarez.com/?p=915',0,'revision','',0),(912,1,'2025-01-16 20:57:39','2025-01-16 20:57:39','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>TRY THEIR PRODUCTS</p>		\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 20:57:39','2025-01-16 20:57:39','',812,'https://test.angela-alvarez.com/?p=912',0,'revision','',0),(913,1,'2025-01-16 21:01:43','2025-01-16 21:01:43','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>TRY THEIR PRODUCTS</p>		\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 21:01:43','2025-01-16 21:01:43','',812,'https://test.angela-alvarez.com/?p=913',0,'revision','',0),(914,1,'2025-01-16 21:01:44','2025-01-16 21:01:44','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>TRY THEIR PRODUCTS</p>		\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 21:01:44','2025-01-16 21:01:44','',812,'https://test.angela-alvarez.com/?p=914',0,'revision','',0),(916,1,'2025-01-16 21:11:33','2025-01-16 21:11:33','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 21:11:33','2025-01-16 21:11:33','',812,'https://test.angela-alvarez.com/?p=916',0,'revision','',0),(917,1,'2025-01-16 21:11:34','2025-01-16 21:11:34','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 21:11:34','2025-01-16 21:11:34','',812,'https://test.angela-alvarez.com/?p=917',0,'revision','',0),(918,1,'2025-01-16 21:11:35','2025-01-16 21:11:35','<h1>Work with me</h1>				\n					<h6>Discover how Jenna McDonough combines creativity, mindfulness, and storytelling to build impactful collaborations and unforgettable experiences.</h6>				\n					<h6>Explore diverse opportunities to collaborate with Jenna McDonough, where authenticity meets impact through meaningful storytelling and engaging experiences.</h6>				\n					<h2>Partner with Jenna: Creativity, Mindfulness, &amp; Connection</h2>				\n		<p>Welcome to the hub of exciting opportunities to collaborate with Jenna McDonough! With a unique blend of creativity, mindfulness, and a talent for storytelling, Jenna is dedicated to delivering impactful experiences tailored to your needs. Explore the ways you can work together:</p><h3>Content Creation</h3><p>Jenna’s talent for crafting meaningful stories extends beyond books. She collaborates with brands, organizations, and individuals to create thoughtful, engaging content that resonates with audiences. Whether it’s articles, blogs, or social media campaigns, Jenna brings authenticity and creativity to every project.</p><h3>Brand Representation</h3><p>As a mindfulness practitioner and children’s author, Jenna is passionate about partnering with brands that align with her values. Her credibility and genuine ability to connect with people make her a fantastic ambassador for brands looking to make a positive impact.</p><h3>Collaborations</h3><p>Looking to partner on a creative project or campaign? Jenna loves collaborating with like-minded individuals and organizations to bring big ideas to life. Together, you can create something truly unique that inspires and uplifts your audience.</p><h3>Hosting</h3><p>Engaging, approachable, and warm, Jenna makes for an exceptional host. Whether it’s a mindfulness retreat, a live event, or a virtual session, Jenna knows how to create a calm and welcoming atmosphere while keeping audiences captivated.</p><h3>Podcast Guest</h3><p>Jenna’s insights into mindfulness, storytelling, and inspiring young minds make her an excellent podcast guest. She brings fresh perspectives, shares her expertise, and delivers actionable takeaways that listeners can apply in their own lives.</p><h3>Speaking Engagements</h3><p>Jenna’s dynamic and heartfelt speaking style leaves a lasting impact. From keynote speeches to workshops on mindfulness and creativity, she connects with audiences of all ages, inspiring them to dream boldly and cultivate balance.</p><h3>Book Readings/Signings</h3><p>Bring Jenna’s magical stories to life at your school, bookstore, or event. Her book readings and signings are memorable experiences that spark imagination and wonder in young readers. She loves engaging with children and fostering a love for stories that stay with them long after the session ends.</p><h3>Let’s Connect!</h3><p>Jenna would love to hear about how you can partner together. Reach out today to explore creative, meaningful ways to work with her!</p>		\n					<h2>Collab</h2>				\n															<img width=\"800\" height=\"869\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-943x1024.png 943w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-276x300.png 276w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-768x834.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-1415x1536.png 1415w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM-600x651.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Screenshot-2025-01-16-at-3.38.15 PM.png 1680w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n			<a href=\"https://www.spoiledchild.com/influencer/85cd6b63-6a4f-4869-af9f-863bb3159e4b\">\n						</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Work With Me','','inherit','closed','closed','','812-revision-v1','','','2025-01-16 21:11:35','2025-01-16 21:11:35','',812,'https://test.angela-alvarez.com/?p=918',0,'revision','',0),(922,1,'2025-01-16 22:20:18','2025-01-16 22:20:18','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of healing arts practices and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating self regulation tools into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h2>Stories | Ideas | thoughts</h2>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-16 22:20:18','2025-01-16 22:20:18','',557,'https://test.angela-alvarez.com/?p=922',0,'revision','',0),(920,1,'2025-01-16 22:20:17','2025-01-16 22:20:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of yoga and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating yoga into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h2>Stories | Ideas | thoughts</h2>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-16 22:20:17','2025-01-16 22:20:17','',557,'https://test.angela-alvarez.com/?p=920',0,'revision','',0),(921,1,'2025-01-16 22:20:17','2025-01-16 22:20:17','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Our Blog</h1>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h2>Welcome to our blog</h2>				\n		<p>Welcome to my blog! I’m thrilled to share my journey and insights with you as we explore the transformative power of yoga and mindfulness together. This space is dedicated to fostering wellness, creativity, and personal growth for both children and adults. Whether you’re seeking tips on incorporating yoga into your daily routine, looking for guided meditations, or simply wanting to learn more about the benefits of mindful living, you’ll find a wealth of resources here. Join me as we embark on this enlightening journey towards balance, peace, and well-being!</p>		\n            <article data-id=\"1\">\n            <header><h4><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h4></header>\n                                    <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n                                <time datetime=\"December 27, 2024\">December 27, 2024</time>\n    </article>\n            <p>No posts found!</p>\n					<h2>Stories | Ideas | thoughts</h2>','Blog','','inherit','closed','closed','','557-revision-v1','','','2025-01-16 22:20:17','2025-01-16 22:20:17','',557,'https://test.angela-alvarez.com/?p=921',0,'revision','',0);
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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h2>Book you meditation today</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"169\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, 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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>','Customized Meditations','','inherit','closed','closed','','924-revision-v1','','','2025-01-22 12:14:42','2025-01-22 12:14:42','',924,'https://test.angela-alvarez.com/?p=928',0,'revision','',0),(929,1,'2025-01-22 12:16:58','2025-01-22 12:16:58','Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\r\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.\r\n\r\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use.\r\n\r\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\r\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations.','Customized Meditations','Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\r\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.&lt;br&gt;\r\n\r\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. &lt;br&gt;\r\n\r\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\r\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. &lt;br&gt;','publish','open','closed','','customized-meditations','','','2025-01-22 22:24:00','2025-01-22 22:24:00','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=929',0,'product','',0),(930,1,'2025-01-22 12:20:56','2025-01-22 12:20:56','<h1>Customized Meditations</h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" 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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>','Customized Meditations','','inherit','closed','closed','','924-revision-v1','','','2025-01-22 12:20:56','2025-01-22 12:20:56','',924,'https://test.angela-alvarez.com/?p=930',0,'revision','',0),(931,1,'2025-01-22 12:20:56','2025-01-22 12:20:56','<h1>Customized Meditations</h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n															<img width=\"1980\" height=\"1322\" 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>','Customized Meditations','','inherit','closed','closed','','924-revision-v1','','','2025-01-22 12:20:56','2025-01-22 12:20:56','',924,'https://test.angela-alvarez.com/?p=931',0,'revision','',0),(932,1,'2025-01-22 12:20:57','2025-01-22 12:20:57','<h1>Customized Meditations</h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n															<img width=\"1980\" height=\"1322\" 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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"169\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, 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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h2>Book you meditation today</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"169\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, 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Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h2>Book you meditation today</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"169\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                        <ul>\n                            <li><a href=\"?add-to-cart=929\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_929\" data-quantity=\"1\" data-product_id=\"929\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Customized Meditations&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Customized Meditations&rdquo; has been added to your cart\">Add to cart</a>	\n                            </li>\n																					                                <li>\n                                    <a id=\"eael_quick_view_6790e35865e63\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;166f679&quot;,&quot;product_id&quot;:929,&quot;page_id&quot;:924}\"\n                                      >\n                                    </a>\n                                </li>\n							                        </ul>\n					&#036;200.00\n                                <a href=\"https://test.angela-alvarez.com/product/customized-meditations/\"><h2>Customized Meditations</h2></a>                \n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-166f679\" data-widget-id=\"166f679\" data-widget=\"166f679\" data-page-id=\"924\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=924&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=6\" data-max-page=\"6\">\n                </button>','Customized Meditations','','inherit','closed','closed','','924-revision-v1','','','2025-01-22 12:23:52','2025-01-22 12:23:52','',924,'https://test.angela-alvarez.com/?p=935',0,'revision','',0),(936,1,'2025-01-22 12:25:39','2025-01-22 12:25:39','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:25:39','2025-01-22 12:25:39','',330,'https://test.angela-alvarez.com/?p=936',0,'revision','',0),(937,1,'2025-01-22 12:25:40','2025-01-22 12:25:40','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-1024x684.png 1024w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:25:40','2025-01-22 12:25:40','',330,'https://test.angela-alvarez.com/?p=937',0,'revision','',0),(939,1,'2025-01-22 12:26:35','2025-01-22 12:26:35','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:26:35','2025-01-22 12:26:35','',330,'https://test.angela-alvarez.com/?p=939',0,'revision','',0),(940,1,'2025-01-22 12:26:35','2025-01-22 12:26:35','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:26:35','2025-01-22 12:26:35','',330,'https://test.angela-alvarez.com/?p=940',0,'revision','',0),(941,1,'2025-01-22 12:26:36','2025-01-22 12:26:36','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path d=\"M903.29,329.09c-43.96,0-79.73-26.61-79.73-59.32s35.77-59.32,79.73-59.32,79.73,26.61,79.73,59.32-35.77,59.32-79.73,59.32ZM903.29,230.44c-32.39,0-59.74,18.01-59.74,39.33s27.36,39.34,59.74,39.34,59.74-18.01,59.74-39.34-27.36-39.33-59.74-39.33Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Private Individualized Sessions','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:26:36','2025-01-22 12:26:36','',330,'https://test.angela-alvarez.com/?p=941',0,'revision','',0),(942,1,'2025-01-22 12:34:09','2025-01-22 12:34:09','<h1>Lifestyle Design Program Overview</h1>				\n		Welcome to Your Journey of Emotional Well-Being		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path d=\"M903.29,329.09c-43.96,0-79.73-26.61-79.73-59.32s35.77-59.32,79.73-59.32,79.73,26.61,79.73,59.32-35.77,59.32-79.73,59.32ZM903.29,230.44c-32.39,0-59.74,18.01-59.74,39.33s27.36,39.34,59.74,39.34,59.74-18.01,59.74-39.34-27.36-39.33-59.74-39.33Z\"></path><path d=\"M1026.69,1229.55c-9.62,0-19.23-.82-28.8-2.49-115.46-20.12-191.29-159.09-179.76-326.09-26.06,5.7-54.59,9.8-85.1,12.23.85,10.31,1.17,20.76.95,31.16-4.73,224.46-147.81,268.22-209.11,276.62-11.76,1.61-23.04,2.38-33.82,2.38-130.21,0-191.07-112.03-240.73-203.43-27.92-51.38-52.03-95.76-81.86-109.45-19.45-8.92-27.55-19.35-24.09-30.98,5.29-17.75,37.61-23.03,52.8-20.78,44.26,6.61,80.72,37.79,108.36,92.67,42.51,84.4,83.48,120.36,146.15,128.26,62.99,7.94,108.17-41.08,123.94-134.48,18.67-110.5-47.8-147.71-63.76-154.96-8.77,3.85-30.04,13.18-38.68,17.05-9.61,4.31-17.11,2.62-21.7.43-7.07-3.35-12.35-10.34-14.86-19.69-7.33-27.18-19.68-73.09-22.39-83.41-2.65-10.11-1.59-18.5,3.16-24.96,4.81-6.55,12.69-10.12,23.41-10.63,57.53-2.73,191.1-20.82,188.92-129.67-.6-29.95-13.9-60.25-35.59-81.04-23.33-22.37-55.08-33.28-93.97-32.41-53.24,1.18-100.74,29.09-133.75,78.61-.89,1.34-1.52,2.26-1.87,2.7-7.03,9.02-14.42,10.76-19.44,10.68-7.87-.17-15.15-4.88-21.65-14-.37-.51-45.73-62.21-52.54-70.92-14.95-19.1-9.77-41.83,13.85-60.82,42.83-35.11,110.17-56.11,180.06-56.11,138.89,0,251.89,99.82,251.89,222.51,0,71.36-37.67,136.86-101.78,178.75,27.73,12.9,76.32,45.02,100.29,117.71,70.47-2.07,117.15-55.44,144.19-100.69,81.19-135.92,167.24-197.03,255.99-181.56,62.78,10.94,115.34,56.76,147.98,129.01,32.06,70.95,41.14,159.24,25.56,248.62-15.57,89.38-53.99,169.39-108.15,225.31-46.77,48.27-100.57,73.83-154.11,73.83ZM829.22,878.13c2.37,0,4.69.84,6.53,2.43,2.45,2.12,3.73,5.3,3.42,8.53-15.78,162.59,53.93,299.42,162.16,318.29,56.03,9.77,114.7-13.51,165.12-65.55,51.41-53.07,87.93-129.37,102.82-214.84,14.9-85.47,6.34-169.62-24.09-236.96-29.84-66.03-77.15-107.78-133.21-117.55h0c-79.6-13.89-158.87,44.01-235.4,172.12-30.24,50.62-83.39,110.49-165.52,110.49-1.11,0-2.23-.01-3.35-.03-4.35-.08-8.14-2.98-9.38-7.15-29.1-98.2-107.85-118.63-108.65-118.83-4.01-.98-6.99-4.33-7.52-8.42-.53-4.09,1.51-8.09,5.13-10.06,68.54-37.31,109.45-101.61,109.45-172.01,0-111.68-104.03-202.53-231.91-202.53-65.41,0-128.02,19.3-167.47,51.64-22.42,18.03-13.6,29.29-10.71,32.99,7,8.94,51.12,68.96,52.99,71.52,3.21,4.49,5.39,5.67,5.91,5.74-.02-.01,1.17-.34,3.23-2.99.17-.24.53-.78,1.01-1.51,36.74-55.1,89.98-86.18,149.93-87.5,44.03-.98,81.33,12.16,108.24,37.96,25.44,24.39,41.04,59.92,41.75,95.06,2.53,126.4-144.58,147.03-207.95,150.03-4.9.23-7.48,1.44-8.26,2.5-.94,1.28-.92,4.3.07,8.06,2.7,10.3,15.03,56.14,22.35,83.28.94,3.5,2.49,6.05,4.14,6.83,1.41.68,3.48.04,4.96-.62,11.06-4.95,42.71-18.82,42.71-18.82,2.3-1,4.88-1.11,7.24-.3,1.04.36,104.22,37.37,80.36,178.59-17.55,103.86-72.2,160.29-146.14,150.98-69.35-8.74-116.14-49.04-161.5-139.1-24.55-48.75-55.99-76.31-93.46-81.9-10.25-1.54-25.45,2.55-29.89,6.1,1.33,1.41,4.63,4.14,12.46,7.73,35.88,16.46,61.46,63.55,91.08,118.07,53.48,98.43,114.16,210.02,254.28,190.79,56.21-7.7,187.44-48.19,191.84-257.25.28-12.99-.35-26.04-1.86-38.78-.32-2.72.49-5.45,2.24-7.56,1.74-2.11,4.29-3.4,7.02-3.58,38.66-2.57,74.12-7.81,105.41-15.59.8-.2,1.61-.3,2.41-.3ZM1013.42,1080.39c-1.1,0-2.2-.01-3.31-.04-22.79-.59-42.7-9.93-59.18-27.76-47.25-51.1-52.56-157.97-50.62-194.83.19-3.53,2.22-6.7,5.36-8.34,62.24-32.45,90.7-76.06,115.81-114.54,27.79-42.58,51.8-79.36,111.25-79.36,22.17,0,42.28,8.4,58.15,24.3,27.51,27.57,42,76.15,41.88,140.49-.12,63.85-39.35,146.52-95.39,201.02-27.88,27.12-71.79,59.05-123.96,59.05ZM920.04,864.4c-1.49,49.19,9.21,135.28,45.57,174.62,12.86,13.91,27.59,20.9,45.02,21.35h0c36.54.97,76.48-18.01,112.83-53.35,52.49-51.05,89.23-127.84,89.34-186.74.11-58.08-12.69-102.94-36.04-126.34-12.21-12.23-27.01-18.43-44.01-18.43-48.64,0-67.88,29.49-94.52,70.3-24.49,37.52-54.82,83.99-118.19,118.6Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1114\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					Embrace Change and Empower Your Journey				\n		Discover Your Path to Emotional Well-Being and Personal Transformation in a Supportive Environment		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				K+\n			Happy Client			\n				0\n				K+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program old','','inherit','closed','closed','','435-revision-v1','','','2025-01-22 12:34:09','2025-01-22 12:34:09','',435,'https://test.angela-alvarez.com/?p=942',0,'revision','',0),(943,1,'2025-01-22 12:34:41','2025-01-22 12:34:41','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>						\n						 Personalized One-On-One Sessions					\n						Experience individualized one-on-one sessions crafted to meet your unique needs. Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 12:34:41','2025-01-22 12:34:41','',330,'https://test.angela-alvarez.com/?p=943',0,'revision','',0),(945,1,'2025-01-22 12:38:48','2025-01-22 12:38:48','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67896aebca42d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebccc8a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M648.7,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.32c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.29,14.18,34.22,14.18Z\"></path><path d=\"M791.3,510.59c12.93,0,25.08-5.03,34.22-14.18,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.22-3.9-14.13,0-5.37,5.37-12.5,8.32-20.09,8.32s-14.72-2.96-20.09-8.33c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,9.14,9.14,21.3,14.17,34.22,14.17Z\"></path><path d=\"M1091.11,384.82c11.97,0,21.7-9.74,21.7-21.7s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.7,21.71,21.7Z\"></path><path d=\"M1091.11,690.39c11.97,0,21.7-9.74,21.7-21.71s-9.73-21.71-21.7-21.71-21.71,9.74-21.71,21.71,9.73,21.71,21.71,21.71Z\"></path><path d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/private-individualized-sessions/\">\n									Private & Individualized Sessions\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467896aebe2f0b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467896aebe2f0b\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67896aebe2f0b\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267896aebe2f0b\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67896aebe2f0b\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67896aebe2f0b\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067896aebe2f0b\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467896aebe2f0b\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67896aebe2f0b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67896aebe2f0b\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67896aebe2f0b\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467896aebe3a8d\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467896aebe3a8d\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67896aebe3a8d\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267896aebe3a8d\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67896aebe3a8d\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67896aebe3a8d\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967896aebe3a8d\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167896aebe3a8d\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167896aebe3a8d\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167896aebe3a8d\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe73f6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe7d9b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67896aebe8747\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 12:38:48','2025-01-22 12:38:48','',76,'https://test.angela-alvarez.com/?p=945',0,'revision','',0),(946,1,'2025-01-22 12:38:49','2025-01-22 12:38:49','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6790e6d907644\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d9096dd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path 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d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846790e6d91a6c8\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846790e6d91a6c8\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6790e6d91a6c8\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26790e6d91a6c8\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6790e6d91a6c8\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6790e6d91a6c8\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006790e6d91a6c8\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46790e6d91a6c8\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6790e6d91a6c8\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846790e6d91b383\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846790e6d91b383\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6790e6d91b383\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26790e6d91b383\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6790e6d91b383\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6790e6d91b383\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496790e6d91b383\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416790e6d91b383\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d91f25a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d91fcbe\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d9206d3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 12:38:49','2025-01-22 12:38:49','',76,'https://test.angela-alvarez.com/?p=946',0,'revision','',0),(950,1,'2025-01-22 19:24:15','2025-01-22 19:24:15','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679145df36721\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679145df385ca\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p><h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679145df4f7d0\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679145df4f7d0\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679145df4f7d0\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679145df4f7d0\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679145df4f7d0\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679145df4f7d0\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679145df4f7d0\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679145df4f7d0\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679145df4f7d0\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679145df504e5\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679145df504e5\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679145df504e5\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679145df504e5\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679145df504e5\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679145df504e5\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679145df504e5\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679145df504e5\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df542e2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df54d44\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df55716\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:24:15','2025-01-22 19:24:15','',76,'https://test.angela-alvarez.com/?p=950',0,'revision','',0),(948,1,'2025-01-22 19:24:13','2025-01-22 19:24:13','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6790e6d907644\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d9096dd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846790e6d91a6c8\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846790e6d91a6c8\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6790e6d91a6c8\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26790e6d91a6c8\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6790e6d91a6c8\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6790e6d91a6c8\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006790e6d91a6c8\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46790e6d91a6c8\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6790e6d91a6c8\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846790e6d91b383\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846790e6d91b383\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6790e6d91b383\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26790e6d91b383\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6790e6d91b383\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6790e6d91b383\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496790e6d91b383\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416790e6d91b383\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d91f25a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d91fcbe\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d9206d3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:24:13','2025-01-22 19:24:13','',76,'https://test.angela-alvarez.com/?p=948',0,'revision','',0),(949,1,'2025-01-22 19:24:14','2025-01-22 19:24:14','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6790e6d907644\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d9096dd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846790e6d91a6c8\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846790e6d91a6c8\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6790e6d91a6c8\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26790e6d91a6c8\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6790e6d91a6c8\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6790e6d91a6c8\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006790e6d91a6c8\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46790e6d91a6c8\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6790e6d91a6c8\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6790e6d91a6c8\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6790e6d91a6c8\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846790e6d91b383\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846790e6d91b383\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6790e6d91b383\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26790e6d91b383\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6790e6d91b383\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6790e6d91b383\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496790e6d91b383\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416790e6d91b383\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416790e6d91b383\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416790e6d91b383\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d91f25a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d91fcbe\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6790e6d9206d3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:24:14','2025-01-22 19:24:14','',76,'https://test.angela-alvarez.com/?p=949',0,'revision','',0),(951,1,'2025-01-22 19:27:13','2025-01-22 19:27:13','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679145df36721\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679145df385ca\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p><h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679145df4f7d0\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679145df4f7d0\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679145df4f7d0\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679145df4f7d0\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679145df4f7d0\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679145df4f7d0\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679145df4f7d0\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679145df4f7d0\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679145df4f7d0\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679145df504e5\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679145df504e5\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679145df504e5\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679145df504e5\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679145df504e5\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679145df504e5\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679145df504e5\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679145df504e5\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df542e2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df54d44\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df55716\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:27:13','2025-01-22 19:27:13','',76,'https://test.angela-alvarez.com/?p=951',0,'revision','',0),(952,1,'2025-01-22 19:27:14','2025-01-22 19:27:14','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679145df36721\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679145df385ca\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p><h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679145df4f7d0\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679145df4f7d0\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679145df4f7d0\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679145df4f7d0\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679145df4f7d0\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679145df4f7d0\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679145df4f7d0\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679145df4f7d0\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679145df4f7d0\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679145df4f7d0\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679145df4f7d0\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679145df504e5\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679145df504e5\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679145df504e5\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679145df504e5\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679145df504e5\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679145df504e5\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679145df504e5\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679145df504e5\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679145df504e5\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679145df504e5\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df542e2\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df54d44\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679145df55716\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:27:14','2025-01-22 19:27:14','',76,'https://test.angela-alvarez.com/?p=952',0,'revision','',0),(953,1,'2025-01-22 19:27:15','2025-01-22 19:27:15','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679146936842a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679146936a315\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791469382b37\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791469382b37\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791469382b37\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791469382b37\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791469382b37\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791469382b37\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791469382b37\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791469382b37\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791469382b37\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791469383824\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791469383824\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791469383824\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791469383824\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791469383824\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791469383824\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791469383824\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791469383824\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791469387874\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146938844f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791469388fa3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:27:15','2025-01-22 19:27:15','',76,'https://test.angela-alvarez.com/?p=953',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (954,1,'2025-01-22 19:28:02','2025-01-22 19:28:02','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679146936842a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679146936a315\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791469382b37\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791469382b37\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791469382b37\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791469382b37\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791469382b37\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791469382b37\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791469382b37\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791469382b37\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791469382b37\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791469383824\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791469383824\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791469383824\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791469383824\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791469383824\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791469383824\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791469383824\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791469383824\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791469387874\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146938844f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791469388fa3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:28:02','2025-01-22 19:28:02','',76,'https://test.angela-alvarez.com/?p=954',0,'revision','',0),(955,1,'2025-01-22 19:28:02','2025-01-22 19:28:02','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679146936842a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679146936a315\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-600x369.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791469382b37\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791469382b37\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791469382b37\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791469382b37\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791469382b37\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791469382b37\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791469382b37\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791469382b37\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791469382b37\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791469382b37\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791469382b37\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791469383824\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791469383824\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791469383824\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791469383824\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791469383824\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791469383824\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791469383824\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791469383824\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791469383824\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791469383824\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791469387874\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146938844f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791469388fa3\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:28:02','2025-01-22 19:28:02','',76,'https://test.angela-alvarez.com/?p=955',0,'revision','',0),(956,1,'2025-01-22 19:28:03','2025-01-22 19:28:03','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679146c39b645\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679146c39d8d6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679146c3b402a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679146c3b402a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679146c3b402a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679146c3b402a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679146c3b402a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679146c3b402a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679146c3b402a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679146c3b402a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679146c3b402a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679146c3b4c83\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679146c3b4c83\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679146c3b4c83\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679146c3b4c83\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679146c3b4c83\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679146c3b4c83\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679146c3b4c83\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679146c3b4c83\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3b8bfd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3b9701\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3ba17e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:28:03','2025-01-22 19:28:03','',76,'https://test.angela-alvarez.com/?p=956',0,'revision','',0),(957,1,'2025-01-22 19:29:50','2025-01-22 19:29:50','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679146c39b645\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679146c39d8d6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679146c3b402a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679146c3b402a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679146c3b402a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679146c3b402a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679146c3b402a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679146c3b402a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679146c3b402a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679146c3b402a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679146c3b402a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679146c3b4c83\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679146c3b4c83\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679146c3b4c83\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679146c3b4c83\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679146c3b4c83\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679146c3b4c83\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679146c3b4c83\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679146c3b4c83\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3b8bfd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3b9701\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3ba17e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:29:50','2025-01-22 19:29:50','',76,'https://test.angela-alvarez.com/?p=957',0,'revision','',0),(958,1,'2025-01-22 19:29:51','2025-01-22 19:29:51','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679146c39b645\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679146c39d8d6\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_4-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n															<img width=\"1980\" height=\"1217\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-300x184.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1024x629.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-768x472.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_22-2-1536x944.png 1536w, 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d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path d=\"M962.52,846.99v38.38c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-38.38c54.45-5.06,97.23-50.96,97.23-106.72,0-51.28-23.82-78.27-46.86-104.37-24.77-28.05-50.37-57.07-50.37-120.78,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,63.7-25.61,92.72-50.37,120.78-23.04,26.1-46.86,53.09-46.86,104.37,0,55.75,42.78,101.66,97.23,106.72ZM927.13,649.13c16.56-18.77,34.54-39.14,45.38-69.95,10.84,30.81,28.82,51.18,45.38,69.95,22.46,25.45,41.86,47.42,41.86,91.15s-33.84,81.65-77.25,86.62v-60.91c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v60.91c-43.41-4.98-77.25-41.9-77.25-86.62s19.4-65.7,41.86-91.15Z\"></path><path d=\"M725.03,199.52c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1122.77,547.79c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679146c3b402a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679146c3b402a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679146c3b402a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679146c3b402a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679146c3b402a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679146c3b402a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679146c3b402a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679146c3b402a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679146c3b402a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679146c3b402a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679146c3b402a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679146c3b4c83\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679146c3b4c83\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679146c3b4c83\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679146c3b4c83\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679146c3b4c83\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679146c3b4c83\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679146c3b4c83\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679146c3b4c83\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679146c3b4c83\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679146c3b4c83\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3b8bfd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3b9701\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679146c3ba17e\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:29:51','2025-01-22 19:29:51','',76,'https://test.angela-alvarez.com/?p=958',0,'revision','',0),(959,1,'2025-01-22 19:29:52','2025-01-22 19:29:52','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M1145.4,757.81c-129.39-131.01-322.07-150.58-425.4-150.58s-296.01,19.56-425.4,150.57c-86.13,87.21-128.82,209.3-126.9,362.88,1.28,102.06,40.38,151.66,119.55,151.66h865.5c79.16,0,118.27-49.61,119.55-151.66,1.92-153.58-40.77-275.67-126.89-362.88ZM710.01,1252.37h-230.27c8.29-8.26,14.92-18.16,19.39-29.36,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24-5.07,2.18-7.41,8.05-5.24,13.12,14.58,33.95-1.19,73.44-35.15,88.01-.03.01-.05.03-.08.04h-157.44c-42.03,0-98.09-13.68-99.56-131.93-1.85-148.05,38.9-265.33,121.13-348.59,1.65-1.68,3.36-3.26,5.04-4.9,9.69,48.58,52.84,82.01,109.69,82.01,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-51.56,0-89.3-32.89-91.56-78.78,119.1-102.74,282.17-121.74,378.03-122.93v625.09ZM1152.75,1252.37h-157.44s-.05-.03-.08-.04c-33.95-14.57-49.72-54.06-35.15-88.01,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-14.45,33.68-5.86,71.5,18.64,95.94h-230.37v-625.09c95.86,1.19,258.93,20.19,378.03,122.93-2.26,45.88-40.01,78.78-91.57,78.78-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c56.86,0,100.01-33.43,109.7-82.01,1.68,1.64,3.38,3.22,5.04,4.9,82.23,83.27,122.99,200.55,121.13,348.59-1.48,118.25-57.53,131.93-99.56,131.93Z\"></path><path 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d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679147307d61c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679147307f81a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791473087a8a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791473087a8a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791473087a8a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791473087a8a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791473087a8a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791473087a8a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791473087a8a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791473087a8a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791473087a8a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791473088617\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791473088617\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791473088617\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791473088617\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791473088617\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791473088617\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791473088617\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791473088617\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308c89b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308d3cd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308de59\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 19:29:52','2025-01-22 19:29:52','',76,'https://test.angela-alvarez.com/?p=959',0,'revision','',0),(960,1,'2025-01-22 21:14:59','2025-01-22 21:14:59','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679147307d61c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679147307f81a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791473087a8a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791473087a8a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791473087a8a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791473087a8a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791473087a8a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791473087a8a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791473087a8a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791473087a8a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791473087a8a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791473088617\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791473088617\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791473088617\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791473088617\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791473088617\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791473088617\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791473088617\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791473088617\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308c89b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308d3cd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308de59\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:14:59','2025-01-22 21:14:59','',76,'https://test.angela-alvarez.com/?p=960',0,'revision','',0),(961,1,'2025-01-22 21:15:00','2025-01-22 21:15:00','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679147307d61c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679147307f81a\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791473087a8a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791473087a8a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791473087a8a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791473087a8a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791473087a8a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791473087a8a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791473087a8a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791473087a8a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791473087a8a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791473087a8a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791473087a8a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791473088617\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791473088617\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791473088617\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791473088617\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791473088617\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791473088617\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791473088617\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791473088617\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791473088617\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791473088617\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308c89b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308d3cd\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679147308de59\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:15:00','2025-01-22 21:15:00','',76,'https://test.angela-alvarez.com/?p=961',0,'revision','',0),(962,1,'2025-01-22 21:15:01','2025-01-22 21:15:01','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67915fd5515da\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd555a34\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467915fd565cb3\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467915fd565cb3\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67915fd565cb3\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267915fd565cb3\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67915fd565cb3\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67915fd565cb3\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067915fd565cb3\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467915fd565cb3\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67915fd565cb3\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467915fd567654\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467915fd567654\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67915fd567654\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267915fd567654\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67915fd567654\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67915fd567654\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967915fd567654\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167915fd567654\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd56e809\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd56f65b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd5709a9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:15:01','2025-01-22 21:15:01','',76,'https://test.angela-alvarez.com/?p=962',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (963,1,'2025-01-22 21:16:14','2025-01-22 21:16:14','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67915fd5515da\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd555a34\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467915fd565cb3\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467915fd565cb3\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67915fd565cb3\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267915fd565cb3\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67915fd565cb3\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67915fd565cb3\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067915fd565cb3\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467915fd565cb3\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67915fd565cb3\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467915fd567654\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467915fd567654\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67915fd567654\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267915fd567654\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67915fd567654\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67915fd567654\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967915fd567654\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167915fd567654\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd56e809\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd56f65b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd5709a9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:16:14','2025-01-22 21:16:14','',76,'https://test.angela-alvarez.com/?p=963',0,'revision','',0),(964,1,'2025-01-22 21:16:15','2025-01-22 21:16:15','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67915fd5515da\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd555a34\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467915fd565cb3\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467915fd565cb3\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67915fd565cb3\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267915fd565cb3\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67915fd565cb3\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67915fd565cb3\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067915fd565cb3\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467915fd565cb3\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67915fd565cb3\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67915fd565cb3\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67915fd565cb3\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467915fd567654\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467915fd567654\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67915fd567654\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267915fd567654\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67915fd567654\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67915fd567654\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967915fd567654\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167915fd567654\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167915fd567654\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167915fd567654\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd56e809\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd56f65b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67915fd5709a9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:16:15','2025-01-22 21:16:15','',76,'https://test.angela-alvarez.com/?p=964',0,'revision','',0),(965,1,'2025-01-22 21:16:16','2025-01-22 21:16:16','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67916020668f7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679160206a2f8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916020734d9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916020734d9\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916020734d9\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916020734d9\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916020734d9\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916020734d9\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067916020734d9\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467916020734d9\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67916020734d9\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916020741c4\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916020741c4\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916020741c4\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916020741c4\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916020741c4\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916020741c4\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967916020741c4\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167916020741c4\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916020785af\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916020791c1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791602079cf4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:16:16','2025-01-22 21:16:16','',76,'https://test.angela-alvarez.com/?p=965',0,'revision','',0),(966,1,'2025-01-22 21:17:49','2025-01-22 21:17:49','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67916020668f7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679160206a2f8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916020734d9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916020734d9\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916020734d9\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916020734d9\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916020734d9\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916020734d9\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067916020734d9\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467916020734d9\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67916020734d9\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916020741c4\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916020741c4\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916020741c4\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916020741c4\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916020741c4\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916020741c4\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967916020741c4\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167916020741c4\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916020785af\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916020791c1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791602079cf4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:17:49','2025-01-22 21:17:49','',76,'https://test.angela-alvarez.com/?p=966',0,'revision','',0),(967,1,'2025-01-22 21:17:50','2025-01-22 21:17:50','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_67916020668f7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679160206a2f8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916020734d9\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916020734d9\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916020734d9\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916020734d9\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916020734d9\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916020734d9\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067916020734d9\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467916020734d9\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67916020734d9\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67916020734d9\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67916020734d9\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d58467916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916020741c4\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916020741c4\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916020741c4\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916020741c4\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916020741c4\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916020741c4\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-147754967916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-147754967916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-147754967916020741c4\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f34167916020741c4\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f34167916020741c4\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f34167916020741c4\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916020785af\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916020791c1\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791602079cf4\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:17:50','2025-01-22 21:17:50','',76,'https://test.angela-alvarez.com/?p=967',0,'revision','',0),(968,1,'2025-01-22 21:17:51','2025-01-22 21:17:51','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791607ee6051\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6791607ee8003\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791607ef065a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791607ef065a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791607ef065a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791607ef065a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791607ef065a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791607ef065a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791607ef065a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791607ef065a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791607ef065a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791607ef12cb\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791607ef12cb\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791607ef12cb\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791607ef12cb\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791607ef12cb\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791607ef12cb\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791607ef12cb\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791607ef12cb\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f00ebf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f01992\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f023d9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:17:51','2025-01-22 21:17:51','',76,'https://test.angela-alvarez.com/?p=968',0,'revision','',0),(969,1,'2025-01-22 21:19:04','2025-01-22 21:19:04','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791607ee6051\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6791607ee8003\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791607ef065a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791607ef065a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791607ef065a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791607ef065a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791607ef065a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791607ef065a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791607ef065a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791607ef065a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791607ef065a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791607ef12cb\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791607ef12cb\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791607ef12cb\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791607ef12cb\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791607ef12cb\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791607ef12cb\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791607ef12cb\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791607ef12cb\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f00ebf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f01992\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f023d9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:19:04','2025-01-22 21:19:04','',76,'https://test.angela-alvarez.com/?p=969',0,'revision','',0),(970,1,'2025-01-22 21:19:05','2025-01-22 21:19:05','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791607ee6051\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6791607ee8003\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791607ef065a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791607ef065a\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791607ef065a\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791607ef065a\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791607ef065a\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791607ef065a\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791607ef065a\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791607ef065a\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791607ef065a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791607ef065a\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791607ef065a\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791607ef12cb\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791607ef12cb\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791607ef12cb\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791607ef12cb\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791607ef12cb\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791607ef12cb\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791607ef12cb\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791607ef12cb\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791607ef12cb\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791607ef12cb\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f00ebf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f01992\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791607f023d9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:19:05','2025-01-22 21:19:05','',76,'https://test.angela-alvarez.com/?p=970',0,'revision','',0),(977,1,'2025-01-22 21:22:06','2025-01-22 21:22:06','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791617ea759d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6791617ea9d4b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a role=\"button\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791617eb3393\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791617eb3393\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791617eb3393\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791617eb3393\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791617eb3393\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791617eb3393\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791617eb3393\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791617eb3393\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791617eb3393\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791617eb424a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791617eb424a\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791617eb424a\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791617eb424a\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791617eb424a\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791617eb424a\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791617eb424a\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791617eb424a\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb87aa\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb9258\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb9d0b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:22:06','2025-01-22 21:22:06','',76,'https://test.angela-alvarez.com/?p=977',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (971,1,'2025-01-22 21:19:06','2025-01-22 21:19:06','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679160c9daf87\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9dd7bf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679160c9ea626\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679160c9ea626\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679160c9ea626\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679160c9ea626\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679160c9ea626\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679160c9ea626\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679160c9ea626\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679160c9ea626\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679160c9ea626\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679160c9eb450\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679160c9eb450\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679160c9eb450\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679160c9eb450\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679160c9eb450\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679160c9eb450\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679160c9eb450\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679160c9eb450\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9ef1d0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9efc11\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9f05c8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:19:06','2025-01-22 21:19:06','',76,'https://test.angela-alvarez.com/?p=971',0,'revision','',0),(972,1,'2025-01-22 21:20:18','2025-01-22 21:20:18','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679160c9daf87\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9dd7bf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679160c9ea626\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679160c9ea626\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679160c9ea626\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679160c9ea626\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679160c9ea626\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679160c9ea626\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679160c9ea626\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679160c9ea626\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679160c9ea626\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679160c9eb450\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679160c9eb450\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679160c9eb450\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679160c9eb450\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679160c9eb450\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679160c9eb450\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679160c9eb450\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679160c9eb450\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9ef1d0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9efc11\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9f05c8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:20:18','2025-01-22 21:20:18','',76,'https://test.angela-alvarez.com/?p=972',0,'revision','',0),(973,1,'2025-01-22 21:20:19','2025-01-22 21:20:19','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679160c9daf87\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9dd7bf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679160c9ea626\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679160c9ea626\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679160c9ea626\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679160c9ea626\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679160c9ea626\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679160c9ea626\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679160c9ea626\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679160c9ea626\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679160c9ea626\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679160c9ea626\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679160c9ea626\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679160c9eb450\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679160c9eb450\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679160c9eb450\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679160c9eb450\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679160c9eb450\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679160c9eb450\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679160c9eb450\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679160c9eb450\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679160c9eb450\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679160c9eb450\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9ef1d0\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9efc11\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679160c9f05c8\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:20:19','2025-01-22 21:20:19','',76,'https://test.angela-alvarez.com/?p=973',0,'revision','',0),(974,1,'2025-01-22 21:20:20','2025-01-22 21:20:20','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791611428748\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679161142aedf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916114339bd\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916114339bd\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916114339bd\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916114339bd\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916114339bd\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916114339bd\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067916114339bd\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467916114339bd\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67916114339bd\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161143467b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161143467b\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161143467b\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161143467b\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161143467b\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161143467b\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679161143467b\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679161143467b\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791611438676\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916114391a7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791611439c6c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:20:20','2025-01-22 21:20:20','',76,'https://test.angela-alvarez.com/?p=974',0,'revision','',0),(975,1,'2025-01-22 21:22:05','2025-01-22 21:22:05','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791611428748\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679161142aedf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916114339bd\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916114339bd\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916114339bd\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916114339bd\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916114339bd\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916114339bd\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067916114339bd\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467916114339bd\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67916114339bd\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161143467b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161143467b\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161143467b\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161143467b\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161143467b\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161143467b\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679161143467b\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679161143467b\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791611438676\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916114391a7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791611439c6c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:22:05','2025-01-22 21:22:05','',76,'https://test.angela-alvarez.com/?p=975',0,'revision','',0),(976,1,'2025-01-22 21:22:05','2025-01-22 21:22:05','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791611428748\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679161142aedf\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M608.03,1198.07c-45.25,8.11-97.33,12.4-150.61,12.4-167.4,0-284.07-40.5-284.07-76.85v-609.95c46.76,39.49,168.25,60.46,284.07,60.46s237.3-20.96,284.06-60.46v240.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-277.31c0-54.88-115.4-78.87-165.02-86.63-5.46-.88-10.56,2.88-11.41,8.32-.85,5.45,2.87,10.56,8.32,11.41,101.77,15.93,148.12,45.85,148.12,66.9,0,36.35-116.66,76.85-284.06,76.85s-284.07-40.5-284.07-76.85c0-21.05,46.35-50.96,148.12-66.9,5.45-.85,9.18-5.96,8.32-11.41-.85-5.45-5.93-9.19-11.41-8.32-49.61,7.76-165.02,31.75-165.02,86.63v646.32c0,62.89,156.65,96.83,304.05,96.83,54.45,0,107.75-4.39,154.13-12.71,5.43-.98,9.05-6.17,8.07-11.6-.98-5.43-6.16-9.03-11.6-8.07Z\"></path><path d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/pricing-lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact 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						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d58467916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d58467916114339bd\" aria-expanded=\"true\" aria-controls=\"Collapse-209d58467916114339bd\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded67916114339bd\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d267916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d267916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d267916114339bd\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c67916114339bd\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e67916114339bd\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b49620067916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b49620067916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-b49620067916114339bd\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab467916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab467916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab467916114339bd\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede67916114339bd\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede67916114339bd\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede67916114339bd\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161143467b\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161143467b\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161143467b\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161143467b\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161143467b\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161143467b\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679161143467b\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679161143467b\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679161143467b\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679161143467b\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791611438676\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_67916114391a7\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791611439c6c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:22:05','2025-01-22 21:22:05','',76,'https://test.angela-alvarez.com/?p=976',0,'revision','',0),(978,1,'2025-01-22 21:23:28','2025-01-22 21:23:28','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791617ea759d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6791617ea9d4b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a role=\"button\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791617eb3393\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791617eb3393\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791617eb3393\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791617eb3393\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791617eb3393\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791617eb3393\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791617eb3393\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791617eb3393\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791617eb3393\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791617eb424a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791617eb424a\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791617eb424a\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791617eb424a\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791617eb424a\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791617eb424a\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791617eb424a\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791617eb424a\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb87aa\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb9258\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb9d0b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:23:28','2025-01-22 21:23:28','',76,'https://test.angela-alvarez.com/?p=978',0,'revision','',0),(979,1,'2025-01-22 21:23:29','2025-01-22 21:23:29','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_6791617ea759d\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_6791617ea9d4b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a role=\"button\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791617eb3393\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791617eb3393\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791617eb3393\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791617eb3393\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791617eb3393\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791617eb3393\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4962006791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4962006791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-b4962006791617eb3393\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab46791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab46791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab46791617eb3393\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede6791617eb3393\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede6791617eb3393\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede6791617eb3393\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d5846791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791617eb424a\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791617eb424a\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791617eb424a\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791617eb424a\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791617eb424a\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e6791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e6791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e6791617eb424a\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-14775496791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-14775496791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-14775496791617eb424a\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f3416791617eb424a\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f3416791617eb424a\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f3416791617eb424a\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb87aa\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb9258\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_6791617eb9d0b\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:23:29','2025-01-22 21:23:29','',76,'https://test.angela-alvarez.com/?p=979',0,'revision','',0),(980,1,'2025-01-22 21:23:30','2025-01-22 21:23:30','<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n					<h1>Jenna Mcdonough</h1>				\n					<h1>Author</h1>				\n															<img width=\"56\" height=\"91\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator2.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"528\" height=\"1024\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-528x1024.png 528w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-155x300.png 155w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-768x1488.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-793x1536.png 793w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-1057x2048.png 1057w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2-600x1163.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/Jenna-Portrait2.png 1648w\" sizes=\"(max-width: 528px) 100vw, 528px\" />															\n					<h2>Welcome</h2>				\n					<h3>Love to see you!</h3>				\n		<p dir=\"ltr\">Jenna holds a BA in Interdisciplinary Studies with a focus in Communications Journalism from Florida Atlantic University and began her career as an Elementary ESE teacher. While she found great fulfillment in education, she soon recognized the potential for burnout, prompting a quest for balance in her wellness journey. This led her to embrace her passion for yoga, where she not only became a certified yoga instructor but also integrated guided meditations into her practice. Her dedication extended to children, sharing the benefits of yoga to nurture their growth and well-being.</p><p dir=\"ltr\">As her life evolved, ...</p>		\n					<a href=\"https://test.angela-alvarez.com/about-us/\">\n									Read More\n					</a>\n					<h2>Author &amp; Mindfulness Practitioner, Creating Worlds of Wonder and Calm</h2>				\n					<h3>Mindful Stories: Inspiring Hearts and Minds with <br>Jenna McDonough</h3>				\n		<p>Jenna McDonough is a passionate children\'s book author and dedicated mindfulness practitioner who weaves imagination and inner peace into everything she creates. Through her enchanting stories, Jenna inspires young minds to dream big while fostering emotional well-being. Her unique approach combines storytelling with mindfulness techniques, offering children the tools to explore their creativity and cultivate a sense of calm. Whether through her books or guided practices, Jenna is on a mission to spark wonder and nurture resilience in the next generation.</p>		\n					<h3>Nurturing Young Minds <br>with Stories &amp; Serenity</h3>				\n															<img width=\"73\" height=\"119\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-separator.png\" alt=\"\" decoding=\"async\" />															\n															<img width=\"1600\" height=\"2397\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25.jpg 1600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-200x300.jpg 200w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-684x1024.jpg 684w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-768x1151.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1025x1536.jpg 1025w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-1367x2048.jpg 1367w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-25-600x899.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" />															\n					<h2>One-on-one: private sound bath experience &amp; customized meditations</h2>				\n		<p>Discover the power of personalized wellness. Our one-on-one sessions are crafted just for you, offering individual attention to meet your unique needs. Whether you\'re looking to reduce stress, find balance, or deepen your practice, this tailored approach ensures your goals are our focus. It\'s all about you—your rhythm, your energy, your well-being.</p><h3>Private Sound Baths</h3><h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M242.77,406.25c-4.65-2.95-10.84-1.57-13.79,3.09-5.2,8.21-10.28,16.69-15.09,25.19-2.72,4.8-1.02,10.9,3.78,13.61,1.56.88,3.24,1.3,4.91,1.3,3.48,0,6.87-1.83,8.71-5.08,4.64-8.22,9.55-16.4,14.57-24.33,2.95-4.66,1.57-10.83-3.09-13.79Z\"></path><path d=\"M1287.7,781.54c-5.46-.69-10.47,3.19-11.16,8.67-1.17,9.36-2.6,18.8-4.24,28.07-.96,5.43,2.66,10.62,8.1,11.58.59.11,1.18.16,1.75.16,4.76,0,8.97-3.41,9.83-8.25,1.7-9.6,3.18-19.37,4.39-29.07.69-5.48-3.19-10.47-8.67-11.16Z\"></path><path d=\"M1217.71,449.97c1.66,0,3.35-.42,4.9-1.29,4.81-2.71,6.51-8.8,3.8-13.61-4.79-8.51-9.87-17.01-15.1-25.27-2.95-4.66-9.12-6.06-13.78-3.1-4.66,2.95-6.05,9.12-3.1,13.78,5.05,7.98,9.95,16.19,14.58,24.4,1.83,3.26,5.22,5.09,8.71,5.09Z\"></path><path d=\"M1233.6,969.5c-4.91-2.51-10.93-.55-13.44,4.37-4.28,8.39-8.83,16.79-13.53,24.97-2.75,4.78-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.82-1.8,8.67-5.02,4.87-8.47,9.58-17.17,14.01-25.86,2.51-4.92.55-10.93-4.37-13.44Z\"></path><path d=\"M149.15,731.49c5.52-.03,9.97-4.52,9.94-10.04v-1.57c0-8.93.21-17.94.63-26.81.26-5.51-4-10.19-9.51-10.45-5.56-.23-10.19,3.99-10.45,9.51-.43,9.17-.65,18.51-.65,27.75v1.68c.03,5.5,4.5,9.94,9.99,9.94h.05Z\"></path><path d=\"M167.58,817.58c-1.63-9.27-3.05-18.73-4.21-28.1-.68-5.47-5.63-9.35-11.15-8.69-5.48.68-9.36,5.67-8.69,11.15,1.2,9.7,2.67,19.5,4.36,29.1.85,4.85,5.07,8.26,9.83,8.26.57,0,1.16-.05,1.74-.15,5.44-.96,9.07-6.14,8.11-11.57Z\"></path><path d=\"M178.54,538.12c1.1.39,2.23.58,3.34.58,4.11,0,7.96-2.55,9.41-6.65,3.16-8.89,6.59-17.8,10.19-26.5,2.11-5.1-.31-10.94-5.41-13.05-5.1-2.1-10.94.31-13.05,5.41-3.73,9.01-7.28,18.25-10.55,27.45-1.85,5.2.87,10.91,6.07,12.76Z\"></path><path d=\"M219.54,973.27c-2.5-4.92-8.51-6.89-13.43-4.38-4.92,2.5-6.88,8.51-4.38,13.43,4.42,8.69,9.12,17.4,13.98,25.88,1.84,3.22,5.21,5.02,8.67,5.02,1.69,0,3.4-.43,4.96-1.33,4.79-2.75,6.44-8.85,3.7-13.64-4.69-8.19-9.24-16.59-13.5-24.99Z\"></path><path d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p><p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n		<h3>Private Sound Baths</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path d=\"M628.51,772.61c-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06s64.9-12.35,89.6-37.06c3.9-3.9,3.9-10.23,0-14.13Z\"></path><path d=\"M901.09,823.8c32.45,0,64.9-12.35,89.6-37.06,3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-20.16,20.16-46.96,31.26-75.47,31.26s-55.31-11.1-75.47-31.26c-3.9-3.9-10.23-3.9-14.13,0-3.9,3.9-3.9,10.23,0,14.13,24.7,24.7,57.15,37.06,89.6,37.06Z\"></path><path d=\"M593.41,1046.53c-3.9,3.9-3.9,10.23,0,14.13,34.9,34.9,80.74,52.35,126.59,52.35s91.69-17.45,126.59-52.35c3.9-3.9,3.9-10.23,0-14.13-3.9-3.9-10.23-3.9-14.13,0-62.01,62.01-162.91,62.01-224.92,0-3.9-3.9-10.22-3.9-14.13,0Z\"></path><path d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n		<p>Immerse yourself in a sound healing experience designed exclusively for you. Our private sound baths combine soothing vibrations and personalized attention to guide you into deep relaxation and inner harmony. Step into a serene space where every note is tuned to nurture your mind, body, and soul.</p>		\n					<a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\">\n									Learn More | Book\n					</a>\n		<h3>Customize Meditations</h3>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M634.6,1074.71c-2.24.26-5.09.54-8.62.89-19.18,1.88-59.11,5.8-129.68,19.36-5.42,1.04-8.97,6.28-7.93,11.7.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,69.67-13.39,108.97-17.25,127.86-19.1,3.68-.36,6.66-.65,8.99-.93,5.48-.64,9.4-5.6,8.76-11.08-.64-5.48-5.57-9.38-11.08-8.76Z\"></path><path 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d=\"M155.5,633.53c.57.1,1.13.14,1.68.14,4.78,0,9.01-3.45,9.84-8.32,1.58-9.29,3.41-18.67,5.46-27.85,1.2-5.39-2.19-10.72-7.58-11.92-5.39-1.2-10.73,2.19-11.92,7.58-2.12,9.52-4.02,19.23-5.66,28.86-.92,5.44,2.74,10.6,8.18,11.52Z\"></path><path d=\"M183.46,883.82c-1.61-5.27-7.2-8.25-12.47-6.63-5.28,1.61-8.25,7.2-6.63,12.47,2.86,9.37,6,18.76,9.32,27.91,1.47,4.06,5.31,6.59,9.39,6.59,1.13,0,2.28-.19,3.41-.6,5.19-1.88,7.87-7.61,5.98-12.8-3.2-8.83-6.23-17.9-9-26.94Z\"></path><path d=\"M279.39,1066.85c-2.89-3.67-5.74-7.37-8.54-11.11-3.31-4.41-9.56-5.31-13.99-2.01-4.42,3.31-5.32,9.57-2.01,13.99,2.9,3.87,5.85,7.71,8.85,11.51,1.97,2.5,4.89,3.8,7.85,3.8,2.17,0,4.35-.7,6.18-2.15,4.33-3.42,5.08-9.7,1.66-14.03Z\"></path></svg>			\n		<p>Your meditation, your way. With customized meditations, we create practices tailored to your preferences and intentions. Whether you\'re seeking peace, focus, or renewal, these guided sessions are designed to support your specific needs for a truly meaningful experience.</p>		\n					<a href=\"https://test.angela-alvarez.com/customized-meditations/\">\n									Learn More | Book\n					</a>\n					<h6>Cultivating Inner Peace Through Mindful Practices and Healing Arts</h6>				\n					<h2>The Path to Holistic <br>Well-Being  </h2>				\n		<p>As a luminary of tranquility and well-being, I mindfully orchestrate a tapestry of meditation, mindfulness, and sound healing harmonies interwoven with the alchemy of energy restoration, conscious breathing, and somatic realignment. With meticulous care and profound insight, I craft bespoke practices designed to imbue each day with the essence of serenity, emotional understanding, and tranquility, guiding individuals on a transformative journey toward a life characterized by profound inner peace and harmonious alignment.</p><p>Holistic Healing Arts practices such as meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset are invaluable tools for overall well-being. When you integrate these healing art modalities into your daily life, you will not only witness an improvement in your emotional regulation, mental clarity, sense of inner peace, and increase in empathy and self-awareness you will also experience improvements in your physical health.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_9-1-768x512.png 768w, 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d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>						\n						Meditation					\n						Meditating is simply taking time out of your busy day to stop and observe your thoughts without judgment. There are several different ways to do this; it\'s just a matter of finding the style that works for you and fits your needs and lifestyle.<br>\nIt\'s a common misconception that meditation is simply about sitting and not thinking about anything. While this is a form of meditation, there are numerous other options to explore. From Repeated Mantra Meditation to Body Scan Meditation, Loving Kindness Meditations, and more, there\'s a style of meditation that can suit your preferences and needs. <br>\nIncluding a meditation practice in your daily life will benefit you in all aspects, and consistent practice has shown significant improvements in the grey matter in the brain.\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_17-1-768x512.png 768w, 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d=\"M1261.43,477.27h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M1290.91,228.88h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M348.89,384.82c11.97,0,21.71-9.74,21.71-21.7s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.7,21.7,21.7Z\"></path><path d=\"M348.89,690.39c11.97,0,21.71-9.74,21.71-21.71s-9.73-21.71-21.71-21.71-21.7,9.74-21.7,21.71,9.74,21.71,21.7,21.71Z\"></path><path d=\"M207.13,525.81c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path><path d=\"M177.65,277.42c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-28.56h28.56c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-28.56v-28.56c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v28.56h-28.56c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h28.56v28.56Z\"></path></svg>						\n						Mindfulness					\n						Simply put, mindfulness is being present or in the moment. It allows you to fully enjoy and see what is happening to you at any moment without being burdened by thoughts of what has already happened or anxiety/excitement about what could potentially happen in the future.<br>\nIt’s focusing your awareness on the present moment while also acknowledging and accepting your feelings, thoughts, and body sensations in a calm, balanced, and comfortable way so that you can successfully self-regulate as you move through life. <br>\nWhen you practice mindfulness and make it a way of life, you experience heightened self-awareness. This helps you better understand your thoughts, emotions, spiritual nature, and connection to your body and what it is experiencing.\n<br>The Three Main Principles of Mindfulness are <br>\n-Awareness<br>\n-Compassion<br>\n-Being fully present in the moment\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>						\n						Sound Healing					\n						Sound Healing is a sensory experience using vibration, the principle of resonance, and entrainment. Sound healing is like an internal massage, vibrating the tissue inside your body. <br>\nEverything on earth has its own vibration and innate resonant frequency. Sound healing works with frequencies to break up stuck energies and blockages in the body and send energy via these vibrations to feed the energy in your body, help restore health and balance, and make you feel better.<br>\nSound healing affects the body and the mind. \n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_19-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M934.38,693.63c-5.06,0-9.41-3.83-9.93-8.98-.56-5.49,3.44-10.39,8.93-10.95,161.03-16.39,223.89-97.99,274.4-163.56,19.87-25.79,37.64-48.87,58.76-65.23-64.66-21.31-97.82-69.3-132.71-119.81-48.88-70.75-99.42-143.92-245.11-162.75-110.23-14.24-161.57,29.67-162.08,30.12-3.8,3.34-9.54,3.35-13.31-.03-.47-.42-51.81-44.33-162.05-30.09-145.69,18.83-196.23,92-245.11,162.75-34.9,50.51-68.05,98.5-132.71,119.81,21.12,16.36,38.89,39.44,58.76,65.23,50.51,65.57,113.37,147.17,274.4,163.56,5.49.56,9.49,5.46,8.93,10.95-.56,5.49-5.54,9.47-10.95,8.93-169.6-17.26-235.37-102.64-288.22-171.24-24.29-31.53-45.27-58.76-71.84-72.31-3.77-1.92-5.92-6.02-5.37-10.21.56-4.2,3.7-7.59,7.84-8.46,71.98-15.22,104.75-62.67,142.7-117.6,48.97-70.89,104.47-151.24,258.98-171.21,98.1-12.69,153.17,17.37,171.29,29.92,18.11-12.54,73.15-42.6,171.28-29.92,154.51,19.97,210.02,100.32,258.99,171.21,37.94,54.94,70.72,102.38,142.7,117.6,4.14.87,7.28,4.26,7.84,8.46.55,4.2-1.6,8.29-5.37,10.21-26.57,13.55-47.55,40.78-71.84,72.31-52.85,68.6-118.62,153.98-288.21,171.24-.34.03-.68.05-1.02.05Z\"></path><path d=\"M720,512.93c-90.4,0-146.81-22.4-196.58-42.16-38.39-15.25-74.66-29.65-121.31-31.2-5.36-.18-9.62-4.55-9.66-9.9s4.15-9.8,9.5-10.06c46.1-2.28,82.06-19.41,120.13-37.54,50.03-23.83,106.74-50.84,197.93-50.84s147.9,27.01,197.93,50.84c38.07,18.13,74.03,35.25,120.12,37.54,5.35.26,9.54,4.7,9.49,10.06-.04,5.36-4.3,9.73-9.66,9.9-46.65,1.55-82.92,15.95-121.31,31.19-49.77,19.76-106.18,42.16-196.58,42.16ZM463.14,428.52c23.55,6.16,45.25,14.78,67.66,23.68,50.46,20.03,102.62,40.75,189.2,40.75s138.75-20.72,189.2-40.75c22.4-8.89,44.11-17.51,67.66-23.68-23.52-7.45-45.18-17.76-67.52-28.41-50.47-24.03-102.66-48.89-189.34-48.89s-138.86,24.85-189.34,48.89c-22.35,10.64-44.01,20.96-67.52,28.41Z\"></path><path d=\"M444.19,1145.33c-72.52,0-131.51-59-131.51-131.52,0-48.91,26.88-93.5,70.17-116.36,4.89-2.58,10.92-.71,13.5,4.17,2.58,4.88.71,10.92-4.17,13.5-36.71,19.39-59.52,57.21-59.52,98.69,0,61.5,50.03,111.54,111.53,111.54s111.54-50.04,111.54-111.54v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,72.52-59,131.52-131.52,131.52Z\"></path><path d=\"M995.81,1145.33c-72.52,0-131.52-59-131.52-131.52v-432.91c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v432.91c0,61.5,50.04,111.54,111.54,111.54s111.53-50.04,111.53-111.54c0-41.48-22.8-79.3-59.52-98.69-4.88-2.58-6.75-8.62-4.17-13.5,2.58-4.87,8.61-6.75,13.5-4.17,43.28,22.86,70.16,67.44,70.16,116.36,0,72.52-59,131.52-131.51,131.52Z\"></path><path d=\"M720,1300.52c-5.52,0-9.99-4.47-9.99-9.99v-640.74c0-5.52,4.47-9.99,9.99-9.99s9.99,4.47,9.99,9.99v640.74c0,5.52-4.47,9.99-9.99,9.99Z\"></path></svg>						\n						Breathwork					\n						Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps to release stress, improve respiratory function, and increase mental clarity and emotional resilience. <br>\nYour breath connects you to the present moment and is a beautiful bridge between your mind and body. <br>\nIntroducing breathwork into your daily routine is simpler than you might think. You\'ll soon notice your ability to regulate emotions with ease. It doesn\'t have to be complicated; adding a few deep breaths into your daily routine can present as improvements in your physical, mental, and emotional well-being.\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1024x684.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-768x513.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-1536x1026.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_7-1-600x401.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>						\n						Energy Healing					\n						Energy healing transcends the boundaries of conventional medicine and taps into the profound realm of holistic healing—energy healing. In a world where stress and ailments often permeate our lives, energy healing offers a unique and transformative approach to promoting well-being.<br>\nEnergy healing recognizes the intricate connection between mind, body, and spirit. Our bodies are composed of physical matter and subtle energy fields that influence our health and vitality. Energy healing primarily aims to balance and harmonize these energy fields, promoting optimal health and wellness.<br>\nEnergy healing is an ancient, holistic approach that recognizes the subtle energy fields surrounding and flowing through our bodies. It operates on the belief that imbalances in these energies can manifest as physical, emotional, or spiritual issues. Energy healing restores harmony within and infuses overall well-being.\n															<img width=\"1980\" height=\"1204\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-300x182.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1024x623.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-768x467.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-1536x934.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_8-2-600x365.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M597.63,982.95c1.29.55,2.62.81,3.94.81,3.87,0,7.56-2.26,9.19-6.05,2.17-5.07-.17-10.95-5.24-13.12-16.45-7.06-29.17-20.1-35.8-36.72-6.64-16.62-6.41-34.84.65-51.29,2.17-5.07-.17-10.94-5.24-13.12-5.08-2.18-10.94.17-13.12,5.24-9.17,21.35-9.47,45-.85,66.58,8.62,21.58,25.13,38.51,46.48,47.68Z\"></path><path d=\"M395.74,1018.58c-5.52,0-9.99,4.47-9.99,9.99,0,36.95-30.06,67.01-67.02,67.01-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c47.97,0,87-39.03,87-87,0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M874.88,863.45c-5.07,2.18-7.41,8.05-5.24,13.12,7.06,16.45,7.29,34.66.66,51.29-6.64,16.63-19.36,29.67-35.8,36.72-5.07,2.18-7.42,8.05-5.24,13.12,1.63,3.79,5.31,6.05,9.19,6.05,1.32,0,2.65-.26,3.94-.81,21.35-9.17,37.86-26.1,46.48-47.68,8.62-21.58,8.32-45.23-.85-66.58-2.18-5.07-8.04-7.42-13.12-5.24Z\"></path><path 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d=\"M177.63,355.78c87.21,0,158.16,70.95,158.16,158.16,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-87.21,70.95-158.16,158.16-158.16,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-87.21,0-158.16-70.95-158.16-158.16,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,87.21-70.95,158.16-158.16,158.16-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM345.78,236.5c17.89,50.96,58.33,91.4,109.29,109.29-50.96,17.89-91.4,58.33-109.29,109.29-17.89-50.96-58.33-91.4-109.29-109.29,50.96-17.89,91.4-58.33,109.29-109.29Z\"></path><path d=\"M960.79,460.61c0,5.52,4.47,9.99,9.99,9.99,62.29,0,112.97,50.67,112.97,112.97,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-62.29,50.67-112.97,112.97-112.97,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-62.29,0-112.97-50.67-112.97-112.97,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,62.29-50.67,112.97-112.97,112.97-5.52,0-9.99,4.47-9.99,9.99ZM1093.74,388.22c13.5,32.7,39.68,58.89,72.39,72.39-32.7,13.5-58.89,39.68-72.39,72.39-13.5-32.7-39.69-58.89-72.39-72.39,32.7-13.5,58.89-39.68,72.39-72.39Z\"></path><path d=\"M882.94,225.13h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M682.49,443.12h27.51v27.51c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.51h27.51c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.51v-27.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.51h-27.51c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M203.53,597.83c0,10.23,8.32,18.55,18.55,18.55s18.56-8.32,18.56-18.55-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55Z\"></path><path d=\"M625.34,253.12c10.23,0,18.55-8.32,18.55-18.55s-8.32-18.55-18.55-18.55-18.55,8.32-18.55,18.55,8.32,18.55,18.55,18.55Z\"></path><path d=\"M1219,271.2c10.23,0,18.56-8.32,18.56-18.56s-8.32-18.55-18.56-18.55-18.55,8.32-18.55,18.55,8.32,18.56,18.55,18.56Z\"></path></svg>						\n						Somatic Reset					\n						Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress stored in the body. Gentle movements and awareness practices help restore balance, reduce tension, and promote well-being.<br>\nUtilizing somatic reset exercises has promoted profound transformations, enhancing your ability to live a balanced, healthy, and fulfilling life. Somatic reset is an easy and effective tool for people of all ages, especially children, to help them self-regulate and move emotional energy effectively.<br>\n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"list\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00Rated <strong>0</strong> out of 5\n							<p>One day, when Pearl’s endless singing pushes Hurley’s patience to...</p>\n                    <ul>\n						                        <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n												                            <li>\n                                <a id=\"eael_quick_view_679161d285331\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;a830a08&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                  >\n                                </a>\n                            </li>\n						                    </ul>\n        </li>\n		</ul>            \n					<h2>pre order</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"205\" height=\"300\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-205x300.png 205w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-699x1024.png 699w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-768x1125.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1049x1536.png 1049w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-1399x2048.png 1399w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup-600x879.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Book-Mockup.png 1721w\" sizes=\"(max-width: 205px) 100vw, 205px\" />                    \n						                            <ul>\n								                                    <li>\n                                        <a id=\"eael_quick_view_679161d289012\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;aefae1e&quot;,&quot;product_id&quot;:154,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n																								                                <li><a href=\"https://test.angela-alvarez.com/product/kind-kids/\"></a></li>\n                                <li><a href=\"?add-to-cart=154\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_154\" data-quantity=\"1\" data-product_id=\"154\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Kind Kids&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Kind Kids&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/kind-kids/\"><h2>Kind Kids</h2></a>&#036;30.00                \n			        </li>\n		</ul>            \n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M447.43,447.82v36.8c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-36.8c52.68-5.05,94.02-49.53,94.02-103.5,0-49.7-23.08-75.85-45.39-101.12-23.91-27.08-48.63-55.09-48.63-116.56,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,61.47-24.72,89.48-48.63,116.56-22.31,25.28-45.39,51.42-45.39,101.12,0,53.97,41.34,98.45,94.02,103.5ZM413.78,256.42c15.88-18,33.11-37.51,43.64-66.86,10.53,29.35,27.75,48.86,43.64,66.86,21.67,24.55,40.39,45.76,40.39,87.9s-32.4,78.41-74.03,83.37v-58.51c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v58.51c-41.63-4.96-74.03-40.43-74.03-83.37s18.72-63.35,40.39-87.9Z\"></path><path 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d=\"M1069.3,251.55h25.93v25.93c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.93h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.93c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.93h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M816.03,380.71h25.93v25.92c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-25.92h25.93c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-25.93v-25.92c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v25.92h-25.93c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1286.63,887.69c0-39.61-64.33-73.23-172.09-89.92-5.43-.79-10.55,2.9-11.4,8.35-.84,5.45,2.89,10.55,8.35,11.4,106.61,16.52,155.17,47.96,155.17,70.18,0,37.97-120.8,80.27-294.14,80.27s-294.13-42.3-294.13-80.27c0-22.22,48.55-53.66,155.17-70.18,5.45-.85,9.19-5.95,8.35-11.4-.85-5.45-5.92-9.19-11.4-8.35-107.76,16.7-172.09,50.31-172.09,89.92,0,.09.02.17.02.25,0,.07-.02.13-.02.2v335.41c0,64.82,161.84,99.8,314.12,99.8s314.12-34.98,314.12-99.8v-335.41c0-.07-.02-.13-.02-.2,0-.09.02-.17.02-.25ZM972.51,1303.37c-173.34,0-294.13-42.07-294.13-79.82v-298.79c47.79,41.27,173.91,63.19,294.13,63.19s246.34-21.92,294.14-63.19v298.79c0,37.76-120.8,79.82-294.14,79.82Z\"></path><path d=\"M263.53,644.17c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v44.5c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-44.5Z\"></path><path d=\"M253.54,757.18c-5.52,0-9.99,4.47-9.99,9.99v263.79c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-263.79c0-5.52-4.47-9.99-9.99-9.99Z\"></path><path d=\"M751.47,1033.39c-5.52,0-9.99,4.47-9.99,9.99v80.33c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-80.33c0-5.52-4.47-9.99-9.99-9.99Z\"></path></svg>			\n					<h5>I invite you to explore my tailored offerings, follow the links bellow</h5>				\n					<a href=\"https://test.angela-alvarez.com/lifestyle-design-program/\">\n									Lifestyle Design Program\n					</a>\n					<a href=\"https://test.angela-alvarez.com/self-paced-opportunities/\">\n									Self-paced opportunities\n					</a>\n					<a href=\"https://test.angela-alvarez.com/set-up-your-senior-for-success/\">\n									Set up your senior for success\n					</a>\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n									group offerings\n					</a>\n					Cultivating Emotional Well-Being Incorporating Mental, Emotional, and Social Skills for Lifelong Success				\n		<p>Emotional Regulation Strategies</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact Us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n					<h6>Inspiring Mindful Living</h6>				\n					<h2>Empowering Transformation</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1300.9,720c0-84.22-59.52-154.77-138.69-171.89,7.01-43.24,14.63-80.33,52.38-102.12,3.2-1.85,5-5.2,5-8.65,0-1.7-.43-3.42-1.34-5-2.75-4.78-8.87-6.42-13.65-3.66-37.76,21.8-73.69,9.85-114.63-5.69,24.76-77.13-6.57-163.95-79.51-206.06-72.94-42.11-163.79-25.84-218.21,34.16-33.94-27.68-62.25-52.84-62.25-96.41,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,43.62-28.33,68.76-62.28,96.45-22.47-24.88-51.55-42.89-84.7-51.77-45.37-12.15-92.79-5.92-133.48,17.57-72.94,42.11-104.27,128.93-79.52,206.05-40.95,15.55-76.89,27.48-114.62,5.7-4.77-2.76-10.89-1.12-13.65,3.66-.91,1.58-1.34,3.3-1.34,5,0,3.45,1.8,6.8,5,8.65,37.76,21.8,45.38,58.89,52.39,102.12-79.18,17.12-138.7,87.67-138.7,171.9s59.52,154.77,138.69,171.89c-7.01,43.24-14.64,80.33-52.37,102.11-3.2,1.85-5,5.2-5,8.65,0,1.7.43,3.42,1.34,5,2.76,4.78,8.88,6.42,13.65,3.66,37.76-21.8,73.68-9.86,114.63,5.69-24.76,77.14,6.57,163.96,79.52,206.07,27.11,15.65,57.18,23.64,87.67,23.64,15.28,0,30.66-2.01,45.81-6.07,33.15-8.88,62.22-26.89,84.69-51.76,33.96,27.7,62.29,52.85,62.29,96.44,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-43.62,28.33-68.76,62.28-96.45,22.47,24.88,51.55,42.89,84.7,51.77,15.15,4.06,30.54,6.07,45.82,6.07,30.48,0,60.56-8,87.67-23.64,72.94-42.11,104.27-128.93,79.52-206.06,40.95-15.55,76.88-27.5,114.63-5.7,4.78,2.77,10.89,1.12,13.65-3.66.91-1.58,1.34-3.3,1.34-5,0-3.45-1.8-6.8-5-8.65-37.76-21.8-45.38-58.89-52.39-102.11,79.18-17.12,138.7-87.67,138.7-171.9ZM1000.46,234.23c64.34,37.15,92.06,113.52,70.7,181.63-56.36-21.04-119.19-38.3-193.23,30.83,22.86-98.81-23.67-144.61-70.19-182.95,48.32-52.55,128.37-66.65,192.71-29.51ZM439.54,234.23c24.02-13.87,50.69-20.96,77.71-20.96,13.54,0,27.18,1.78,40.61,5.38,29.04,7.78,54.57,23.45,74.4,45.1-46.43,38.29-92.84,84.07-69.98,182.81-74.09-69.17-137-51.82-193.44-30.72-21.34-68.11,6.38-144.47,70.71-181.61ZM159.08,720c0-74.3,52.25-136.58,121.93-152.14,9.94,59.36,26.38,122.44,123.32,152.01-96.99,29.61-113.4,92.82-123.34,152.27-69.67-15.57-121.91-77.84-121.91-152.14ZM557.86,1221.35c-40.24,10.79-82.25,5.25-118.32-15.58-64.34-37.14-92.06-113.51-70.71-181.63,56.36,21.05,119.19,38.3,193.23-30.82-22.86,98.8,23.67,144.6,70.18,182.94-19.82,21.64-45.35,37.31-74.38,45.09ZM1000.46,1205.77c-64.35,37.16-144.4,23.04-192.72-29.52,46.43-38.29,92.85-84.07,69.99-182.81,74.1,69.17,137.01,51.82,193.44,30.72,21.34,68.11-6.38,144.47-70.71,181.61ZM1076.42,1000.79c-66.5,25.4-129.31,49.41-213.14-52.08-3.11-3.76-8.48-4.73-12.7-2.29-4.23,2.44-6.07,7.57-4.37,12.14,45.98,123.33-6.14,165.7-61.33,210.55-25.28,20.55-51.16,41.59-64.89,70.68-13.74-29.11-39.65-50.16-64.96-70.73-55.26-44.89-107.45-87.3-61.47-210.63,1.71-4.57-.14-9.7-4.36-12.14-1.57-.9-3.28-1.34-4.99-1.34-2.9,0-5.75,1.26-7.71,3.63-83.82,101.48-146.58,77.52-213,52.16-30.45-11.62-61.6-23.52-93.66-20.86,18.34-26.45,23.62-59.42,28.77-91.62,11.25-70.29,21.88-136.69,151.67-158.54,4.81-.81,8.34-4.97,8.34-9.85s-3.52-9.04-8.34-9.85c-129.8-21.85-140.42-88.17-151.68-158.39-5.15-32.17-10.43-65.1-28.76-91.54,32.03,2.62,63.26-9.25,93.73-20.9,66.5-25.4,129.32-49.4,213.14,52.08,3.1,3.76,8.46,4.73,12.7,2.29,4.23-2.44,6.07-7.57,4.37-12.14-45.97-123.33,6.15-165.7,61.33-210.55,25.28-20.55,51.16-41.59,64.89-70.68,13.74,29.11,39.64,50.16,64.96,70.73,55.26,44.9,107.44,87.3,61.47,210.63-1.71,4.57.14,9.7,4.37,12.14,4.23,2.44,9.59,1.47,12.7-2.29,83.81-101.48,146.57-77.53,213-52.16,30.45,11.62,61.61,23.53,93.66,20.86-18.34,26.45-23.62,59.42-28.77,91.62-11.25,70.3-21.88,136.69-151.67,158.54-4.81.81-8.34,4.97-8.34,9.85s3.52,9.04,8.34,9.85c129.8,21.85,140.42,88.17,151.68,158.39,5.15,32.17,10.43,65.1,28.76,91.53-32-2.59-63.26,9.26-93.73,20.9ZM1158.99,872.14c-9.94-59.36-26.38-122.45-123.32-152.02,97-29.6,113.4-92.81,123.34-152.26,69.67,15.57,121.91,77.84,121.91,152.14s-52.25,136.58-121.93,152.14Z\"></path><path d=\"M897.75,710.01h-79.83c-2.9-28.66-18.2-53.64-40.38-69.7l39.98-69.25c2.76-4.78,1.12-10.89-3.66-13.65-4.77-2.76-10.89-1.11-13.65,3.66l-39.95,69.21c-12.31-5.55-25.91-8.71-40.27-8.71s-27.96,3.16-40.27,8.71l-39.95-69.21c-2.75-4.77-8.86-6.42-13.65-3.66-4.78,2.76-6.42,8.87-3.66,13.65l39.98,69.25c-22.17,16.06-37.47,41.04-40.38,69.7h-79.83c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h79.83c2.9,28.66,18.21,53.64,40.38,69.7l-39.98,69.25c-2.76,4.78-1.12,10.89,3.66,13.65,1.57.91,3.29,1.34,4.98,1.34,3.46,0,6.81-1.79,8.66-5l39.96-69.21c12.31,5.55,25.91,8.71,40.27,8.71s27.96-3.16,40.27-8.71l39.96,69.21c1.85,3.21,5.21,5,8.66,5,1.69,0,3.41-.43,4.98-1.34,4.78-2.76,6.42-8.87,3.66-13.65l-39.98-69.25c22.17-16.06,37.48-41.04,40.38-69.7h79.83c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99ZM720,798.45c-43.26,0-78.45-35.19-78.45-78.45s35.19-78.46,78.45-78.46,78.45,35.2,78.45,78.46-35.19,78.45-78.45,78.45Z\"></path></svg>				\n							Our Vision						\n									<p>\n						I envision a world where every individual has access to the wisdom of holistic healing, embracing their emotions as a source of strength and insight. Through mindful practices, I aspire to inspire collective harmony and well-being, fostering a community enriched by empathy, resilience, and inner peace. My goal is to create a ripple effect, where empowered individuals contribute to a greater global shift towards mindfulness and emotional mastery.					</p>\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M972.35,434.62c54.94-41.56,101.82-62.41,119.42-69.45,19.05-7.6,34.41-1.06,35.14-.75.16.07,15.67,7.3,22.71,26.62,15.55,42.69,31.49,116.12,29.58,194.19-.14,5.51,4.23,10.1,9.74,10.23.08,0,.17,0,.25,0,5.4,0,9.85-4.32,9.98-9.75,1.98-80.86-14.6-157.11-30.77-201.52-10.05-27.58-32.53-37.67-33.33-38.02-.94-.43-23.44-10.45-50.71.44-18.35,7.34-67.19,29.04-124.06,72.07-4.4,3.33-5.27,9.6-1.94,13.99,3.33,4.4,9.6,5.27,13.99,1.94Z\"></path><path d=\"M250.81,595.47c.08,0,.17,0,.25,0,5.51-.13,9.88-4.72,9.74-10.23-1.91-78.07,14.02-151.5,29.58-194.18,7.02-19.28,22.14-26.37,22.86-26.69.16-.07,15.9-6.81,34.99.81,17.61,7.04,64.49,27.89,119.42,69.45,4.39,3.32,10.66,2.46,13.99-1.94,3.33-4.4,2.46-10.67-1.94-13.99-56.86-43.02-105.7-64.73-124.06-72.07-27.26-10.88-49.77-.86-50.56-.5-.95.42-23.43,10.51-33.48,38.1-16.17,44.4-32.76,120.65-30.77,201.51.13,5.43,4.58,9.75,9.98,9.75Z\"></path><path d=\"M1327.9,657.03c-.78-.95-19.3-23.32-53.93-26.08-64.16-5.14-175.64,1.28-283.06,41.66-17.07-190.6-135.38-360.49-207.5-434.86-27.75-28.61-60.84-29.18-63.22-29.18h-.21c-2.54,0-35.64.57-63.38,29.18-72.13,74.37-190.43,244.26-207.5,434.86-107.41-40.38-218.88-46.81-283.06-41.65-34.63,2.77-53.15,25.13-53.82,25.95-.79.94-19.24,23.35-15.41,57.89,10.38,93.53,64.1,281.67,199.63,393.58,118.09,97.5,281.25,123.07,383.34,123.07h80.45c102.09,0,265.26-25.57,383.33-123.07,135.53-111.91,189.26-300.05,199.63-393.58,3.84-34.54-14.62-56.95-15.29-57.76ZM670.93,251.66c22.1-22.79,47.95-23.12,49.1-23.12s26.94.33,49.04,23.12c66.12,68.17,187.44,240.34,202.47,428.64-42.86,17.89-84.58,41.45-121.81,72.19-56.58,46.72-98.86,106.73-129.73,167.59-30.86-60.86-73.14-120.87-129.72-167.59-37.23-30.74-78.95-54.3-121.81-72.19,15.03-188.3,136.36-360.46,202.47-428.64ZM973.08,718.48c0,184.09-109.9,358.56-182.96,443.65.4-5.01.42-10.35-.21-16.07-5.49-49.48-23.13-125.46-58.59-202.61,30.25-63.56,72.89-127.47,131.12-175.55,33.55-27.71,71.3-49.3,110.3-66.05.2,5.54.34,11.08.34,16.63ZM467.25,701.85c39,16.75,76.74,38.34,110.3,66.05,58.23,48.08,100.87,111.99,131.12,175.55-35.46,77.15-53.09,153.13-58.59,202.61-.63,5.71-.62,11.06-.21,16.07-73.07-85.09-182.96-259.56-182.96-443.65,0-5.55.14-11.09.34-16.63ZM759.14,1191.19c-.33.4-5.2,6.07-14.34,11.12-13.38,5.95-24.1,6.1-24.83,6.1s-11.38-.16-24.74-6.09c-9.17-5.06-14.05-10.76-14.4-11.18-.56-.69-13.75-17.14-10.89-42.88,4.64-41.86,19.88-109.28,50.05-179.78,30.17,70.5,45.41,137.92,50.05,179.78,2.86,25.74-10.33,42.19-10.91,42.91ZM116.67,712.58c-2.86-25.74,10.33-42.19,10.91-42.91.57-.68,14.23-16.74,40.05-18.8,10.64-.85,23.01-1.34,36.79-1.34,62.94,0,155,10.35,243.19,44.31-.4,8.19-.68,16.4-.68,24.66,0,208.83,131.79,400.44,209.66,480.73,4.61,4.76,9.37,8.67,14.11,12.01-96.86-1.87-251.63-27.51-361.54-118.27-130.87-108.05-183.14-296.06-192.5-380.37ZM1323.33,712.58c-9.35,84.31-61.63,272.31-192.5,380.37-109.91,90.74-264.66,116.34-361.51,118.24,4.73-3.33,9.48-7.24,14.08-11.98,77.87-80.3,209.66-271.9,209.66-480.73,0-8.25-.28-16.46-.68-24.66,88.2-33.95,180.26-44.3,243.2-44.3,13.77,0,26.15.5,36.79,1.34,25.81,2.06,39.48,18.13,40.07,18.84.56.69,13.75,17.14,10.89,42.88Z\"></path><path d=\"M604.56,679.99c5.52,0,9.99-4.47,9.99-9.99,0-103.72,81.34-192.5,105.45-216.54,24.13,24.01,105.44,112.66,105.44,216.54,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-130.21-113.92-233.5-118.77-237.84-3.79-3.39-9.52-3.39-13.31,0-4.85,4.33-118.77,107.62-118.77,237.84,0,5.52,4.47,9.99,9.99,9.99Z\"></path></svg>				\n							Our Mission						\n									<p>\n						At the heart of my practice lies a dedication to fostering emotional intelligence and nurturing personal transformation. My mission is to empower individuals through the integration of holistic healing arts, guiding them towards self-discovery and emotional understanding. By providing tailored pathways to serenity and self-awareness, I aim to create a supportive environment where each person can cultivate their most peaceful and present life.					</p>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+\n		https://youtu.be/yNI04NoHo-o?si=lLHIEAEa_lu1oiAn		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d584679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161d292381\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161d292381\">\n                            What services do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer a range of holistic healing arts practices, including meditation, mindfulness, sound healing, energy healing, breathwork, and somatic reset. These practices are designed to promote emotional, mental, and physical well-being. I also offer a Senior Success Program for teen transitioning from school to the rest of their life</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161d292381\">\n                            How can these practices benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Integrating these healing arts into your daily life can improve emotional regulation, mental clarity, inner peace, empathy, self-awareness, and physical health.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161d292381\">\n                            What types of meditation do you offer?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer various styles of meditation, including Repeated Mantra Meditation, Body Scan Meditation, Loving Kindness Meditations, and more. Each style can be tailored to suit your preferences and needs</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161d292381\">\n                            What is mindfulness, and how can it help me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Mindfulness is the practice of being present and fully engaged in the moment. It helps you acknowledge and accept your feelings, thoughts, and body sensations, leading to better self-regulation and heightened self-awareness.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161d292381\">\n                            What is sound healing, and how does it work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Sound healing uses vibration, resonance, and entrainment to break up stuck energies and blockages in the body. It promotes health and balance by sending energy through vibrations, creating a sensory experience similar to an internal massage.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b496200679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b496200679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-b496200679161d292381\">\n                            Do you offer any programs for children and teens?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I provide programs designed to nurture emotional intelligence in children and teens. These programs incorporate mindfulness, meditation, sound healing, somatic resets, and breathwork to help young individuals manage stress and develop resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-38daab4679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-38daab4679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-38daab4679161d292381\">\n                            How can I get started with your services?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>You can start by scheduling a complimentary Discovery Call through our inquiry form. This call will help determine if our services are the right fit for you and allow us to discuss your specific needs and goals.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-0adcede679161d292381\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-0adcede679161d292381\" aria-expanded=\"false\" aria-controls=\"Collapse-0adcede679161d292381\">\n                             What payment methods do you accept?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I accept payments through Zelle, PayPal, and Stripe, providing flexibility and convenience for clients.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584679161d293080\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584679161d293080\">\n                            How does energy healing work?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Energy healing balances and harmonizes the subtle energy fields surrounding and flowing through our bodies. It aims to restore harmony within, promoting overall well-being by addressing imbalances that can manifest as physical, emotional, or spiritual issues.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded679161d293080\">\n                            What is breathwork, and how can it benefit me?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Breathwork involves various inhalation and exhalation patterns to improve mental, physical, and spiritual health. It helps release stress, improve respiratory function, and increase mental clarity and emotional resilience.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2679161d293080\">\n                            What is somatic reset, and who can benefit from it?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Somatic reset focuses on reconnecting with the body\'s sensations to release trauma and stress. It involves gentle movements and awareness practices to restore balance and reduce tension, benefiting people of all ages, including children.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c679161d293080\">\n                            What are individualized one-on-one sessions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>These sessions are tailored to meet your unique needs and can include guided meditation, sound healing, or a combination of both. Each session begins with a discussion of your intentions and goals, followed by the practice and a debrief to explore your experiences.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e679161d293080\">\n                            What group offerings do you provide?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>I offer group meditation sessions and sound baths for various events, including social gatherings, corporate wellness weeks, and retreats. These sessions can be customized to focus on specific themes or meditation styles.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-1477549679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-1477549679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-1477549679161d293080\">\n                            Can you create customized meditations for specific intentions?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer bespoke meditations tailored to your specific goals, such as manifestation, gratitude practices, or stress reduction. These personalized meditations are crafted after a consultation to ensure they meet your needs precisely.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-cc5f341679161d293080\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cc5f341679161d293080\" aria-expanded=\"false\" aria-controls=\"Collapse-cc5f341679161d293080\">\n                            Are your services available online?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes, I offer a blend of in-person and virtual sessions to accommodate different preferences and schedules. Additionally, my Soul Candy Wellbeing App provides self-paced courses and resources for those who prefer online learning.</p>                        \n                <!-- .elementskit-card END -->\n					<h2>Sound Bath Sessions</h2>				\n					<h3>A Luxurious Private Sound Bath Experience</h3>				\n		<p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p>		\n                <ul data-layout-mode=\"grid\">        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679161d29847c\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679161d298f6f\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"1500\" height=\"1000\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_679161d2999ce\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;4437db8b&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:76}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-4437db8b\" data-widget-id=\"4437db8b\" data-widget=\"4437db8b\" data-page-id=\"76\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"grid\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=3&amp;order=asc&amp;post__not_in%5B0%5D=154&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;post__in%5B0%5D=158&amp;post__in%5B1%5D=157&amp;post__in%5B2%5D=156&amp;post__in%5B3%5D=148&amp;total_post=4\" data-max-page=\"2\">\n                </button>\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n									See more\n					</a>\n					<h1>The</h1>				\n					<h1>Blog</h1>				\n					<h3>Mindfulness</h3>				\n					<h3>Life &amp; healing</h3>				\n															<img width=\"325\" height=\"64\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog.png 325w, https://test.angela-alvarez.com/wp-content/uploads/2024/12/ornament-blog-300x59.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" />															\n					<a href=\"https://test.angela-alvarez.com/blog/\">\n									Click here\n					</a>\n            <article data-id=\"1\">\n            <header><h2><a href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\" title=\"Hello world!\">Hello world!</a></h2></header>\n                                    <p>Welcome to WordPress. This...</p><a\n                                        href=\"https://test.angela-alvarez.com/2024/12/27/hello-world/\"\n                                       >Read More</a>\n    </article>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>','Home','','inherit','closed','closed','','76-revision-v1','','','2025-01-22 21:23:30','2025-01-22 21:23:30','',76,'https://test.angela-alvarez.com/?p=980',0,'revision','',0),(981,1,'2025-01-22 21:25:04','2025-01-22 21:25:04','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 21:25:04','2025-01-22 21:25:04','',330,'https://test.angela-alvarez.com/?p=981',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (982,1,'2025-01-22 21:25:05','2025-01-22 21:25:05','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 21:25:05','2025-01-22 21:25:05','',330,'https://test.angela-alvarez.com/?p=982',0,'revision','',0),(983,1,'2025-01-22 21:25:05','2025-01-22 21:25:05','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 21:25:05','2025-01-22 21:25:05','',330,'https://test.angela-alvarez.com/?p=983',0,'revision','',0),(984,1,'2025-01-22 21:25:33','2025-01-22 21:25:33','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 21:25:33','2025-01-22 21:25:33','',330,'https://test.angela-alvarez.com/?p=984',0,'revision','',0),(985,1,'2025-01-22 21:25:33','2025-01-22 21:25:33','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 21:25:33','2025-01-22 21:25:33','',330,'https://test.angela-alvarez.com/?p=985',0,'revision','',0),(986,1,'2025-01-22 21:25:34','2025-01-22 21:25:34','<h1> Experience Transformative Lifestyle Design </h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n					<h6>Experience Transformative Lifestyle Design </h6>				\n					<h2>Experience Transformative Lifestyle Design </h2>				\n		<p style=\"font-weight: 400;\">When Jenna envisioned her individualized services, she grappled with the term “coaching.” She prefers to think of the time spent working together as guidance rather than traditional coaching. This program is all about the individual and their unique needs. Jenna observed that many “coaches” focus on their programs and protocols, which led her to develop the lifestyle design program.</p><p>Unlike conventional coaching, lifestyle design offers a bespoke experience tailored to your needs, preferences, and lifestyle. It places you at the center of the process, prioritizing your likes and needs. Unlike traditional coaching that offers generic suggestions, Jenna focuses on identifying what resonates with you, what brings you joy, and what enhances your overall well-being.</p><p>Through the lifestyle design program, Jenna invites you to discover what delights your soul. Together, you will explore healing arts practices you love, creating a harmonious blend of experiences. Throughout the program, you will try various skills and practices to craft the perfect mix of meditation, mindfulness, sound healing, energy work, breathwork, and somatic exercises, cultivating your most peaceful and present life.</p><p>Begin with an initial commitment of three months (12 weekly sessions), with the option for additional follow-up sessions as needed. During this journey, you will examine various aspects of your life, uncovering sources of joy, stress, overwhelm, excitement, and everything in between. Jenna will introduce you to a variety of healing modalities and practices, guiding you in seamlessly integrating these tools into your life.</p><p><br />By the end of our 3 months together, you’ll have the tools and insights needed to live your best life – characterized by peace, presence, and resilience. Embrace lifestyle design and embark on a path toward holistic well-being and fulfillment.</p>		\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_15-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" 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Each hour-long session is designed to provide a profound experience through guided meditation or sound healing. Unlike our signature Lifestyle Design sessions, these are standalone or a series of sessions focused on achieving specific outcomes. Rather than exploring individual emotions and integrating practices into your daily routine, these sessions serve as a self-care ritual.<br>\nWhile they may resemble a meditation class or sound bath, these sessions are tailored for individuals who want to delve deeper into these healing modalities. The intention is to meet you where you are.<br>\nOur journey begins with a 10-15-minute in-depth discussion to understand your intentions and goals for the session. You will then immerse yourself in the practice for 30-40 minutes, fully absorbing its benefits. As the session concludes, we\'ll engage in a 10-15-minute comprehensive debrief, exploring your experiences and addressing any questions or insights you may have.<br>\nThese sessions are ideal for individuals working through specific issues, such as energetically releasing trauma, and can complement traditional therapeutic services like those offered by licensed therapists, psychologists, or psychiatrists.<br>\nI offer in-person sessions for those who prefer a personal touch, and a blend of virtual and in-person interactions is available for those seeking flexibility. These sessions are entirely focused on you and your journey toward holistic well-being.<br>\nIncorporating the therapeutic benefits of sound, you have the option to enjoy a rejuvenating sound bath or integrate sound therapy into your meditation experience.<br>\nExperience the profound transformation that awaits in these intimate one-on-one sessions, where your well-being is the priority.\n					<a>\n						interested REQUEST PDF BELOW					</a>\n					<h6>Transformative Practices for Lasting Change </h6>				\n					<h2>Lifestyle Design Program</h2>				\n		<p>Unlock your potential and embrace the life you’ve always dreamed of with our transformative Lifestyle Design Program. This unique, three-month journey is designed to help you cultivate emotional intelligence and regulate your emotions, leading to a more peaceful and present existence. Through personalized coaching and a variety of healing modalities, you will discover practices tailored specifically to your needs and lifestyle. Join us today to embark on a path towards meaningful self-care and fulfillment, where every step of the journey is centred around you. Are you ready to redefine your life? Let’s start this empowering adventure together!</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M964.29,516.95c-21.44,0-42.58-2.63-63.37-7.89-120.99-30.61-185.86-138.6-188.57-143.18-2.39-4.07-1.62-9.25,1.85-12.44l27.97-25.67c3.5-3.21,8.76-3.51,12.61-.74,72.3,52.25,134.76,73.85,185.62,64.2,41.69-7.91,67.1-35.56,81.07-57.36,6.99-10.9,14.78-16.68,23.82-17.69,9.91-1.13,20.23,3.76,31.48,14.87l72.36,71.49c10.02,9.89,14.48,20.12,13.25,30.4-1.78,14.96-14.82,24.43-24.49,30.25h0c-59.37,35.78-117.51,53.75-173.61,53.75ZM733.93,362.46c16.07,23.7,75.98,103.05,172.07,127.27,69.78,17.6,144.33,2.91,221.58-43.65h0c3.5-2.1,14.13-8.52,14.96-15.5.57-4.78-3.74-10.15-7.45-13.82l-72.36-71.49c-8.96-8.85-13.67-9.39-15.23-9.23-3.28.36-6.82,4.88-9.2,8.61-16.09,25.11-45.49,56.97-94.17,66.21-54.84,10.39-120.21-10.75-194.41-62.9l-15.78,14.49Z\"></path><path 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d=\"M1026.69,1229.55c-9.62,0-19.23-.82-28.8-2.49-115.46-20.12-191.29-159.09-179.76-326.09-26.06,5.7-54.59,9.8-85.1,12.23.85,10.31,1.17,20.76.95,31.16-4.73,224.46-147.81,268.22-209.11,276.62-11.76,1.61-23.04,2.38-33.82,2.38-130.21,0-191.07-112.03-240.73-203.43-27.92-51.38-52.03-95.76-81.86-109.45-19.45-8.92-27.55-19.35-24.09-30.98,5.29-17.75,37.61-23.03,52.8-20.78,44.26,6.61,80.72,37.79,108.36,92.67,42.51,84.4,83.48,120.36,146.15,128.26,62.99,7.94,108.17-41.08,123.94-134.48,18.67-110.5-47.8-147.71-63.76-154.96-8.77,3.85-30.04,13.18-38.68,17.05-9.61,4.31-17.11,2.62-21.7.43-7.07-3.35-12.35-10.34-14.86-19.69-7.33-27.18-19.68-73.09-22.39-83.41-2.65-10.11-1.59-18.5,3.16-24.96,4.81-6.55,12.69-10.12,23.41-10.63,57.53-2.73,191.1-20.82,188.92-129.67-.6-29.95-13.9-60.25-35.59-81.04-23.33-22.37-55.08-33.28-93.97-32.41-53.24,1.18-100.74,29.09-133.75,78.61-.89,1.34-1.52,2.26-1.87,2.7-7.03,9.02-14.42,10.76-19.44,10.68-7.87-.17-15.15-4.88-21.65-14-.37-.51-45.73-62.21-52.54-70.92-14.95-19.1-9.77-41.83,13.85-60.82,42.83-35.11,110.17-56.11,180.06-56.11,138.89,0,251.89,99.82,251.89,222.51,0,71.36-37.67,136.86-101.78,178.75,27.73,12.9,76.32,45.02,100.29,117.71,70.47-2.07,117.15-55.44,144.19-100.69,81.19-135.92,167.24-197.03,255.99-181.56,62.78,10.94,115.34,56.76,147.98,129.01,32.06,70.95,41.14,159.24,25.56,248.62-15.57,89.38-53.99,169.39-108.15,225.31-46.77,48.27-100.57,73.83-154.11,73.83ZM829.22,878.13c2.37,0,4.69.84,6.53,2.43,2.45,2.12,3.73,5.3,3.42,8.53-15.78,162.59,53.93,299.42,162.16,318.29,56.03,9.77,114.7-13.51,165.12-65.55,51.41-53.07,87.93-129.37,102.82-214.84,14.9-85.47,6.34-169.62-24.09-236.96-29.84-66.03-77.15-107.78-133.21-117.55h0c-79.6-13.89-158.87,44.01-235.4,172.12-30.24,50.62-83.39,110.49-165.52,110.49-1.11,0-2.23-.01-3.35-.03-4.35-.08-8.14-2.98-9.38-7.15-29.1-98.2-107.85-118.63-108.65-118.83-4.01-.98-6.99-4.33-7.52-8.42-.53-4.09,1.51-8.09,5.13-10.06,68.54-37.31,109.45-101.61,109.45-172.01,0-111.68-104.03-202.53-231.91-202.53-65.41,0-128.02,19.3-167.47,51.64-22.42,18.03-13.6,29.29-10.71,32.99,7,8.94,51.12,68.96,52.99,71.52,3.21,4.49,5.39,5.67,5.91,5.74-.02-.01,1.17-.34,3.23-2.99.17-.24.53-.78,1.01-1.51,36.74-55.1,89.98-86.18,149.93-87.5,44.03-.98,81.33,12.16,108.24,37.96,25.44,24.39,41.04,59.92,41.75,95.06,2.53,126.4-144.58,147.03-207.95,150.03-4.9.23-7.48,1.44-8.26,2.5-.94,1.28-.92,4.3.07,8.06,2.7,10.3,15.03,56.14,22.35,83.28.94,3.5,2.49,6.05,4.14,6.83,1.41.68,3.48.04,4.96-.62,11.06-4.95,42.71-18.82,42.71-18.82,2.3-1,4.88-1.11,7.24-.3,1.04.36,104.22,37.37,80.36,178.59-17.55,103.86-72.2,160.29-146.14,150.98-69.35-8.74-116.14-49.04-161.5-139.1-24.55-48.75-55.99-76.31-93.46-81.9-10.25-1.54-25.45,2.55-29.89,6.1,1.33,1.41,4.63,4.14,12.46,7.73,35.88,16.46,61.46,63.55,91.08,118.07,53.48,98.43,114.16,210.02,254.28,190.79,56.21-7.7,187.44-48.19,191.84-257.25.28-12.99-.35-26.04-1.86-38.78-.32-2.72.49-5.45,2.24-7.56,1.74-2.11,4.29-3.4,7.02-3.58,38.66-2.57,74.12-7.81,105.41-15.59.8-.2,1.61-.3,2.41-.3ZM1013.42,1080.39c-1.1,0-2.2-.01-3.31-.04-22.79-.59-42.7-9.93-59.18-27.76-47.25-51.1-52.56-157.97-50.62-194.83.19-3.53,2.22-6.7,5.36-8.34,62.24-32.45,90.7-76.06,115.81-114.54,27.79-42.58,51.8-79.36,111.25-79.36,22.17,0,42.28,8.4,58.15,24.3,27.51,27.57,42,76.15,41.88,140.49-.12,63.85-39.35,146.52-95.39,201.02-27.88,27.12-71.79,59.05-123.96,59.05ZM920.04,864.4c-1.49,49.19,9.21,135.28,45.57,174.62,12.86,13.91,27.59,20.9,45.02,21.35h0c36.54.97,76.48-18.01,112.83-53.35,52.49-51.05,89.23-127.84,89.34-186.74.11-58.08-12.69-102.94-36.04-126.34-12.21-12.23-27.01-18.43-44.01-18.43-48.64,0-67.88,29.49-94.52,70.3-24.49,37.52-54.82,83.99-118.19,118.6Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n					Private &amp; Individualized Sessions | Tailored Support for Every Learner  				\n		Experience a bespoke approach to learning and development, designed to cater to individual needs and preferences. Our private sessions ensure that each participant receives focused attention, embracing their unique journey towards growth and success.		\n					<a href=\"#\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Client			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Lifestyle Design Program','','inherit','closed','closed','','330-revision-v1','','','2025-01-22 21:25:34','2025-01-22 21:25:34','',330,'https://test.angela-alvarez.com/?p=986',0,'revision','',0),(987,1,'2025-01-22 21:49:09','2025-01-22 21:31:28','','Programs','','publish','closed','closed','','programs','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=987',4,'nav_menu_item','',0),(989,1,'2025-01-22 21:37:56','2025-01-22 21:37:56','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"#\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"#\">\n									call us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-22 21:37:56','2025-01-22 21:37:56','',362,'https://test.angela-alvarez.com/?p=989',0,'revision','',0),(990,1,'2025-01-22 21:37:57','2025-01-22 21:37:57','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-22 21:37:57','2025-01-22 21:37:57','',362,'https://test.angela-alvarez.com/?p=990',0,'revision','',0),(991,1,'2025-01-22 21:39:27','2025-01-22 21:39:27','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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d=\"M926,290.67c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.39-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1030.5,222.95c11.5,25.6,32.13,46.22,57.73,57.73-25.59,11.5-46.23,32.13-57.73,57.73-11.5-25.6-32.13-46.22-57.73-57.73,25.59-11.5,46.23-32.13,57.73-57.73Z\"></path><path d=\"M704.62,323.51c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M242.71,602.36c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.72-21.71-21.72-21.71,9.74-21.71,21.72,9.74,21.71,21.71,21.71Z\"></path><path d=\"M914.28,525.99c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path 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d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>						\n						Group Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-22 21:39:27','2025-01-22 21:39:27','',362,'https://test.angela-alvarez.com/?p=991',0,'revision','',0),(992,1,'2025-01-22 21:39:28','2025-01-22 21:39:28','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-22 21:39:28','2025-01-22 21:39:28','',362,'https://test.angela-alvarez.com/?p=992',0,'revision','',0),(993,1,'2025-01-22 21:39:28','2025-01-22 21:39:28','<h1>Transformative Gatherings: <br>The Art of Sound and Meditation</h1>				\n		Elevate Your Experience Through Vibrant Energy and Collective Healing  		\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									CONTACT US\n					</a>\n					<h2>Gatherings: Sound Baths &amp; Group Meditation</h2>				\n					<a href=\"https://test.angela-alvarez.com/contact-us/\">\n									Contact us\n					</a>\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_24-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M843.1,634.8c50.68,0,91.91-41.23,91.91-91.91v-248.84l279.8,99.85v198.93c-16.85-21.2-42.8-34.86-71.93-34.86-50.68,0-91.91,41.23-91.91,91.91s41.23,91.91,91.91,91.91,91.91-41.23,91.91-91.91v-393.79c0-4.22-2.65-7.99-6.63-9.41l-299.78-106.99c-3.05-1.09-6.45-.62-9.11,1.24-2.66,1.87-4.24,4.92-4.24,8.17v336.75c-16.85-21.2-42.81-34.86-71.93-34.86-50.68,0-91.91,41.24-91.91,91.91s41.23,91.91,91.91,91.91ZM1142.88,721.81c-39.66,0-71.93-32.27-71.93-71.93s32.27-71.93,71.93-71.93,71.93,32.26,71.93,71.93-32.26,71.93-71.93,71.93ZM1214.81,263.12v109.56l-279.8-99.85v-109.56l279.8,99.86ZM843.1,470.96c39.66,0,71.93,32.27,71.93,71.93s-32.27,71.93-71.93,71.93-71.93-32.26-71.93-71.93,32.26-71.93,71.93-71.93Z\"></path><path d=\"M303.18,789.62c59.76,0,108.38-48.62,108.38-108.38v-422.52c15.87,28.07,43.88,64.71,92.61,100.1,41.33,30.02,64.94,61.01,68.27,89.61,2.79,23.91-9.25,38.23-9.72,38.77-3.67,4.12-3.3,10.44.83,14.1,4.13,3.67,10.44,3.29,14.1-.82.75-.84,18.26-20.95,14.71-53.67-3.79-35.01-29.51-70.05-76.46-104.15-89.88-65.29-104.39-135.55-104.52-136.22-.95-5.08-5.66-8.65-10.74-8.11-5.14.47-9.07,4.78-9.07,9.95v410.49c-19.65-27.72-51.92-45.89-88.4-45.89-59.76,0-108.38,48.62-108.38,108.38s48.62,108.38,108.38,108.38ZM303.18,592.84c48.75,0,88.4,39.66,88.4,88.4s-39.66,88.4-88.4,88.4-88.4-39.66-88.4-88.4,39.66-88.4,88.4-88.4Z\"></path><path d=\"M1290.91,1036.91h-95.35c-36.46,0-44.7,40.53-51.97,76.29-6.2,30.52-11.58,52.12-24.36,52.12-2.39,0-23.77-3.36-37.83-119.62-9.36-77.5-22.82-149.22-57.67-149.22-40.36,0-57.34,104.35-62.76,149.22-16.2,134.09-48.29,235.21-74.65,235.21s-58.45-101.12-74.65-235.21c-9.19-76.01-36.8-252.79-94.49-252.79s-85.3,176.78-94.48,252.79c-16.16,133.62-48.08,234.51-74.38,235.2-26.29-.7-58.22-101.58-74.37-235.2-9.37-77.5-22.85-149.22-57.67-149.22s-48.3,71.72-57.67,149.22c-14.04,116.27-35.44,119.62-37.83,119.62-12.78,0-18.16-21.6-24.36-52.12-7.27-35.76-15.51-76.29-51.97-76.29h-95.35c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99h95.35c18.73,0,24.98,23.87,32.39,60.29,6.81,33.49,13.85,68.12,43.94,68.12,28.42,0,46.21-42.32,57.67-137.21,14.77-122.14,32.69-131.64,37.83-131.64s23.06,9.5,37.83,131.64c9.12,75.4,36.35,249.97,93.11,252.76.36.03.74.04,1.1.03.39,0,.75,0,1.11-.03,56.76-2.79,83.99-177.36,93.11-252.76,16.2-134.09,48.29-235.2,74.65-235.2s58.44,101.12,74.65,235.2c9.18,76.01,36.77,252.79,94.48,252.79s85.31-176.79,94.49-252.79c8.48-70.13,28.54-131.64,42.92-131.64,5.15,0,23.08,9.5,37.83,131.64,11.47,94.89,29.26,137.21,57.67,137.21,30.09,0,37.13-34.63,43.94-68.12,7.4-36.42,13.66-60.29,32.39-60.29h95.35c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path></svg>						\n						Experience the Magic of Sound Baths					\n						Immerse yourself in the captivating world of Sound Baths. Make your next event truly special by hosting a sound bath. Whether you\'re celebrating the full moon, adding a unique touch to a social gathering, or seeking relaxation for a birthday, bachelor/bachelorette party, retreat, or corporate wellness week, Sound Baths offer an unforgettable experience.\nChoose the perfect setting for your occasion – from tranquil indoor environments to the enchanting outdoors, basking in the sun\'s warmth or under a starry night sky. We even offer floating sound baths, where participants can float on rafts in a pool while experiencing the serene sounds of crystal singing bowls.\nExplore creative variations such as electric, floating, or themed Sound Baths for a truly memorable event. Enliven the senses with a kaleidoscope of colors from the singing bowls, enhanced by the vibrant glow of glow sticks, creating an atmosphere filled with positive energy and joyous vibrations.\nElevate your gathering into an extraordinary affair where the enchantment of sound transcends boundaries and leaves a lasting impression on all who attend.\n					<a href=\"https://test.angela-alvarez.com/sound-baths/\">\n						Learn More					</a>\n				Book Now\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_11-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n							<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Meditation					\n						Experience the transformative power of collective healing with Group Meditation sessions. Whether you aim to enhance the well-being of a group or introduce the benefits of meditation to your business environment, I offer customized one-time or series sessions to suit your needs.\nBring your community or team together and embark on a holistic journey toward inner peace and mindfulness. From focusing on specific themes to exploring the principles of mindfulness and integrating meditation into daily routines, each session is thoughtfully crafted to achieve your goals.\nChoose from various meditation styles or opt for a comprehensive exploration of mindfulness practices. Whether you seek to cultivate tranquility, boost productivity, or promote overall wellness, these Group Meditation sessions provide a supportive space for growth and rejuvenation.\n					<a href=\"https://test.angela-alvarez.com/group-offerings/\">\n						Learn More					</a>\n					<h6>Discover the Power of Holistic Healing Arts  </h6>				\n					<h2>Embrace Your Journey to Wholeness  </h2>				\n		<p>Unlock the potential within you through the transformative practices of meditation, sound healing, and mindfulness. Our dedicated approach is designed to nurture your emotional intelligence and facilitate personal growth, guiding you toward a harmonious existence. Join us in this journey, where tailored healing pathways empower you to cultivate deeper self-awareness and a more profound sense of inner peace, enabling you to embrace life with resilience and grace.</p>		\n					<a href=\"mailto:info@tequilamarketing.us\">\n									Contact us\n					</a>','Group Offerings','','inherit','closed','closed','','362-revision-v1','','','2025-01-22 21:39:28','2025-01-22 21:39:28','',362,'https://test.angela-alvarez.com/?p=993',0,'revision','',0),(994,1,'2025-01-22 21:43:19','2025-01-22 21:43:19','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784053283dec\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784053283dec\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784053283dec\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784053283dec\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784053283dec\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-22 21:43:19','2025-01-22 21:43:19','',396,'https://test.angela-alvarez.com/?p=994',0,'revision','',0),(995,1,'2025-01-22 21:43:19','2025-01-22 21:43:19','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p>\n<p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p>\n<p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p>\n<p style=\"font-weight: 400;\">The program runs from September 2nd, 2024, to May 22nd, 2025, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p>\n<p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p>\n<p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846784053283dec\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846784053283dec\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6784053283dec\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26784053283dec\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6784053283dec\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6784053283dec\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6784053283dec\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-22 21:43:19','2025-01-22 21:43:19','',396,'https://test.angela-alvarez.com/?p=995',0,'revision','',0),(996,1,'2025-01-22 21:43:20','2025-01-22 21:43:20','<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h1>Empowering Futures Program: Young Adults in Transition  </h1>				\n		Guiding teens through critical life changes with confidence and resilience, fostering a supportive environment for growth and success.		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>Set Your Senior Up for Success Program Overview</h6>				\n					<h2>Empowering Students Through Emotional Management </h2>				\n		<p style=\"font-weight: 400;\">Welcome to the \"Set Your Senior Up for Success\" program, an initiative born from deep care and personal experience. Reflecting on my own challenges during the final years of high school and the transition to college, I am dedicated to helping young adults navigate this pivotal period with joy and minimal stress, ensuring a smooth transition into the next chapter of their lives.</p><p style=\"font-weight: 400;\">This program aims to empower students by developing their emotional intelligence within the supportive environment of their family home. Through tools such as meditation, mindfulness, breathwork, and other healing arts, students will learn to manage their emotions and understand the true meaning of self-care. This foundation is crucial for creating a peaceful, present, and focused school year, easing their transition to college.</p><p style=\"font-weight: 400;\">As a former teacher and mother, I have firsthand experience with the effects of emotional dysregulation in children. My goal is to offer your young adult the support needed to navigate stress, anxiety, worry, and overwhelm. By identifying and addressing these emotions, students will learn that while they experience feelings, they are not defined by them, fostering perspective and personal growth.</p><p style=\"font-weight: 400;\">The program runs from the beginning of September, until the end of May each year, and involves monthly one-on-one sessions, check-ins, and access to ongoing support. It is customized to cater to each student\'s unique needs, addressing current anxieties, stressors, and emotional management. Additionally, we emphasize the development of responsibility by having students schedule and confirm their appointments, teaching them commitment and accountability.</p><p style=\"font-weight: 400;\">Discovery calls are required to ensure the program is a good fit for both the student and the family. We provide a safe space for students to express themselves and are committed to maintaining ethical standards. If any critical information arises, parents will be notified promptly.</p><p style=\"font-weight: 400;\">Although this program is specifically designed for students entering their junior or senior years, it is also beneficial for all teens and can be tailored to suit students at any grade level. If a monthly commitment isn\'t feasible at this time, I also offer flexible services that don\'t require a yearly or monthly commitment.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n					<h5>For those interested in obtaining more detailed information about the program , including how it works and pricing, we invite you to submit your email address below. <br>Upon receipt, we will promptly forward a comprehensive PDF to your inbox. <br>Additionally, you will receive a direct link to access further details about the program online. </h5>				\n															<img width=\"1980\" height=\"1320\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-1536x1024.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_30-2-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n				<a href=\"tel:+15617589500\" tabindex=\"-1\">\n								</a>\n						<a href=\"tel:+15617589500\" >\n							CONTACT US TODAY! 						</a>\n									<p>\n						561-919-4220					</p>\n		https://youtu.be/Br_HSErwsVo?si=ZjJqiX1YXcmXaZ9e		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Popular Questions</h2>				\n                        <a href=\"#collapse-209d5846791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846791667875920\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846791667875920\">\n                            It’s past September 1st. Can my student still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>Yes! This program offers rolling admission, so your student can join at any time to start benefiting right away. While the program is ideally suited for the full 9-month duration, especially for High School Seniors, any amount of time in the program will still be valuable.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6791667875920\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6791667875920\">\n                            I have a High School student who is not a Junior or Senior yet. Can they still participate in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, any student who wishes to participate is welcome. The program\'s focus will be tailored to your child\'s unique needs. While the program benefits all ages, it can be particularly helpful during key transition years (5th to 6th grade, 8th to 9th grade, and 11th &amp; 12th grades as they prepare for college).                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26791667875920\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26791667875920\">\n                            When and where will the sessions take place?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Sessions will be scheduled at a mutually convenient time, which we’ll discuss during the discovery call. All sessions can be held via Zoom or at my office in Jupiter, FL. Depending on the student\'s schedule and school policies, I may also be able to meet with students at school during lunch or a free period.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6791667875920\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6791667875920\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6791667875920\">\n                            What happens during the summer months when the program is not available?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Although the Set Your Senior Up For Success Program pauses during June, July, and August, I remain available on a limited basis for check-ins and individual sessions as needed.                        \n                <!-- .elementskit-card END -->\n					A Holistic Approach to Student Empowerment: Fostering Emotional Resilience Through Personalized Support Strategies in the \"Set Your Senior Up for Success\" Program				\n		Comprehensive Student Support		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Contact Us\n					</a>\n			Member Active			\n				0\n				+\n			Happy Clients			\n				0\n				+\n			Customer Rating			\n				0\n			Years of Experience			\n				0\n				+','Set Up Your Senior For Success','','inherit','closed','closed','','396-revision-v1','','','2025-01-22 21:43:20','2025-01-22 21:43:20','',396,'https://test.angela-alvarez.com/?p=996',0,'revision','',0),(997,1,'2025-01-22 21:45:53','0000-00-00 00:00:00','','Elementor Page #997','','draft','closed','closed','','','','','2025-01-22 21:45:53','2025-01-22 21:45:53','',0,'https://test.angela-alvarez.com/?page_id=997',0,'page','',0),(998,1,'2025-01-22 21:45:53','2025-01-22 21:45:53','','Elementor Page #997','','inherit','closed','closed','','997-revision-v1','','','2025-01-22 21:45:53','2025-01-22 21:45:53','',997,'https://test.angela-alvarez.com/?p=998',0,'revision','',0),(999,1,'2025-01-22 21:49:09','2025-01-22 21:47:43','','One-On-One','','publish','closed','closed','','one-on-one','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=999',5,'nav_menu_item','',0),(1000,1,'2025-01-22 21:49:09','2025-01-22 21:47:43',' ','','','publish','closed','closed','','1000','','','2025-01-22 21:49:09','2025-01-22 21:49:09','',0,'https://test.angela-alvarez.com/?p=1000',7,'nav_menu_item','',0),(1001,1,'2025-01-22 21:48:44','2025-01-22 21:48:44','<h1>Sound baths</h1>				\n					<h5>A Luxurious Private Sound Bath Experience</h5>				\n					<h2>The Serene Symphony Experience: A Transformative Fusion of Sound, Energy, and Meditation\n</h2>				\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M627.32,479.95c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M830.78,525.03c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M878.07,238.17c11.81,0,21.41-9.6,21.41-21.41s-9.6-21.41-21.41-21.41-21.41,9.6-21.41,21.41,9.6,21.41,21.41,21.41Z\"></path><path d=\"M526.63,275.75h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M709.62,350.91h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M1026.94,452.98c-5.3-1.59-10.85,1.42-12.44,6.7-1.58,5.29,1.42,10.85,6.7,12.44,59.14,17.73,94.45,40.74,94.45,61.55,0,46.1-162.49,97.46-395.65,97.46s-395.65-51.36-395.65-97.46c0-20.82,35.32-43.84,94.49-61.57,5.28-1.58,8.28-7.15,6.7-12.44-1.58-5.29-7.14-8.3-12.44-6.7-71.13,21.32-108.73,49.23-108.73,80.71v365.86c0,229.18,186.45,415.63,415.63,415.63s415.63-186.45,415.63-415.63v-365.86c0-31.48-37.59-59.38-108.69-80.69ZM1115.65,899.54c0,218.16-177.49,395.65-395.65,395.65s-395.65-177.49-395.65-395.65v-327.76c57.61,51.78,230.83,79.34,395.65,79.34s338.04-27.56,395.65-79.34v327.76Z\"></path><path 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d=\"M362.17,213.41c11.21,21.71,5.32,38.21-1.5,57.32-7.33,20.52-15.63,43.78-.44,73.2,15.19,29.42,38.96,36.12,59.93,42.03,19.53,5.5,36.39,10.26,47.59,31.96,11.21,21.7,5.31,38.2-1.51,57.3-7.33,20.52-15.63,43.78-.45,73.2,1.78,3.44,5.27,5.41,8.89,5.41,1.54,0,3.11-.36,4.57-1.11,4.9-2.53,6.83-8.56,4.3-13.46-11.21-21.71-5.32-38.2,1.51-57.31,7.33-20.52,15.63-43.77.45-73.19-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.59-31.96-11.21-21.71-5.32-38.21,1.5-57.32,7.33-20.52,15.63-43.78.44-73.2-15.19-29.42-38.96-36.12-59.93-42.03-19.52-5.5-36.39-10.26-47.6-31.97-2.53-4.9-8.56-6.83-13.46-4.3-4.9,2.53-6.83,8.56-4.3,13.46,15.19,29.42,38.96,36.12,59.93,42.04,19.53,5.5,36.39,10.26,47.6,31.97Z\"></path><path d=\"M1181.06,125.94c-4.91-2.53-10.93-.61-13.46,4.3-11.21,21.71-28.07,26.47-47.6,31.97-20.97,5.91-44.74,12.61-59.93,42.03-15.19,29.42-6.89,52.68.44,73.2,6.82,19.11,12.71,35.61,1.5,57.32-11.21,21.7-28.07,26.46-47.59,31.96-20.97,5.91-44.74,12.61-59.93,42.03-15.18,29.41-6.88,52.67.45,73.19,6.82,19.1,12.71,35.6,1.51,57.31-2.53,4.9-.61,10.93,4.3,13.46,1.47.75,3.03,1.11,4.58,1.11,3.62,0,7.11-1.97,8.89-5.41,15.19-29.42,6.88-52.68-.45-73.2-6.82-19.1-12.71-35.6-1.51-57.3,11.21-21.7,28.07-26.46,47.59-31.96,20.97-5.91,44.74-12.61,59.93-42.03,15.19-29.42,6.89-52.68-.44-73.2-6.82-19.11-12.71-35.61-1.5-57.32,11.21-21.71,28.07-26.46,47.6-31.97,20.97-5.92,44.74-12.62,59.93-42.04,2.53-4.9.61-10.93-4.3-13.46Z\"></path></svg>			\n					<h3>Complimentary Introductory Call: A Tailored Start to Your Journey</h3>				\n		<p>Each package includes a <strong>C</strong><b>omplimentary Introductory Call</b>, designed to ensure that your sessions are as impactful and personalized as possible. During this call, we will:</p>		\n			<ul id=\"eael-feature-list-34791e4\">\n			                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M494.35,1096.97c.92,4.78,5.11,8.11,9.8,8.11.62,0,1.26-.06,1.9-.18,67.91-13.05,106.21-16.81,124.61-18.61,3.58-.35,6.48-.64,8.75-.9,5.48-.64,9.41-5.6,8.76-11.08-.64-5.48-5.52-9.38-11.08-8.77-2.18.25-4.95.53-8.39.86-18.7,1.83-57.61,5.65-126.43,18.87-5.42,1.04-8.97,6.28-7.93,11.7Z\"></path><path d=\"M1005.33,1044.42c-22.14-12.34-45.01-25.09-65.44-38.52l-52.66-73.46c-3.21-4.48-9.44-5.52-13.94-2.3-4.48,3.21-5.51,9.46-2.3,13.94l53.74,74.96c.7.99,1.59,1.84,2.6,2.51,21.45,14.21,45.26,27.48,68.27,40.32,77.76,43.36,151.22,84.31,131.09,156.23-9.64,34.46-43.43,54.97-76.92,46.7-9.76-2.41-308.63-77.76-318.44-80.18-33.3-8.22-49.24-36.11-40.6-71.05,4.05-16.41,12.92-28.88,25.66-36.07,12.69-7.16,28.38-8.73,45.38-4.54,3.18.79,78.95,19.38,173.47,32.02,5.49.76,10.5-3.11,11.23-8.58.73-5.47-3.11-10.5-8.58-11.23-93.46-12.5-168.19-30.84-171.33-31.61-22.03-5.45-42.79-3.19-60.01,6.53-17.65,9.96-29.83,26.79-35.24,48.68-7.94,32.16,1.27,61.17,22.89,79.18-30.82,7.79-293.5,74.42-303.26,76.84-33.5,8.24-67.28-12.24-76.92-46.7-20.13-71.92,53.32-112.88,131.09-156.23,23.02-12.83,46.82-26.1,68.27-40.31,1.01-.67,1.9-1.52,2.6-2.51l53.73-74.96c3.22-4.49,2.19-10.73-2.3-13.94-4.49-3.22-10.73-2.17-13.94,2.3l-52.66,73.46c-20.43,13.42-43.3,26.17-65.44,38.51-81.11,45.22-164.98,91.98-140.6,179.07,10.68,38.15,44.27,63.14,81.14,63.14,6.53,0,13.19-.79,19.82-2.43,9.81-2.42,307.03-77.81,324.22-82.12,2.14.71,4.31,1.39,6.56,1.94,9.76,2.41,308.63,77.76,318.44,80.18,6.64,1.64,13.28,2.43,19.82,2.43,36.86,0,70.46-24.99,81.14-63.14,24.37-87.09-59.49-133.85-140.6-179.07Z\"></path><path d=\"M1027.73,841.73c-2.64-13.46-13.25-68.45-19.22-113.72-12.97-98.48-82.48-125.34-143.81-149.04-14.71-5.68-28.8-11.16-41.87-17.39,37.09-30.06,60.86-75.95,60.86-127.31,0-90.34-73.5-163.84-163.84-163.84s-163.84,73.5-163.84,163.84c0,51.36,23.77,97.25,60.87,127.31-13.06,6.23-27.15,11.7-41.87,17.39-61.33,23.7-130.84,50.55-143.81,149.04-5.96,45.27-16.58,100.26-19.22,113.72-19.51,18.65-147.64,141.14-158.8,153.74-15.3,17.29-24.65,45.78-.62,69.15,8.02,7.8,21.85,15.02,37.52,15.02,10.8,0,22.47-3.43,33.72-12.48,31.06-25,184.96-145.89,186.52-147.12,1.23-.97,2.22-2.21,2.88-3.63,1.47-3.16,36.17-77.94,42.85-133.6.66-5.48-3.25-10.45-8.73-11.11-5.54-.68-10.45,3.25-11.11,8.72-5.7,47.47-34.47,112.83-40.15,125.4-17.9,14.06-155.53,122.21-184.8,145.76-18.78,15.12-37.5,5.77-44.78-1.3-17.53-17.05-3.17-36.14,1.66-41.59,9.02-10.19,108.56-105.66,159.93-154.72,1.48-1.42,2.49-3.25,2.89-5.26.13-.65,13.15-65.71,20.05-118.11,11.42-86.73,69.6-109.21,131.2-133.01,17.98-6.95,36.41-14.2,53.1-23.05,24.69,14.94,53.63,23.55,84.53,23.55s59.84-8.61,84.53-23.55c16.69,8.85,35.12,16.1,53.1,23.05,61.6,23.8,119.78,46.28,131.2,133.01,6.91,52.4,19.92,117.46,20.05,118.11.4,2.01,1.42,3.84,2.89,5.26,51.37,49.06,150.91,144.53,159.93,154.72,4.82,5.44,19.19,24.53,1.66,41.59-7.27,7.07-25.98,16.44-44.79,1.3-29.26-23.55-166.9-131.7-184.79-145.76-5.69-12.57-34.44-77.88-40.15-125.39-.66-5.48-5.57-9.4-11.11-8.73-5.48.66-9.38,5.63-8.73,11.11,6.68,55.66,41.38,130.44,42.85,133.6.66,1.42,1.65,2.66,2.88,3.63,1.55,1.22,155.46,122.12,186.51,147.12,11.25,9.05,22.92,12.48,33.72,12.48,15.67,0,29.51-7.23,37.53-15.02,24.03-23.38,14.68-51.86-.63-69.15-11.16-12.61-139.28-135.1-158.8-153.74ZM719.86,578.14c-79.32,0-143.85-64.53-143.85-143.85s64.53-143.85,143.85-143.85,143.85,64.53,143.85,143.85-64.53,143.85-143.85,143.85Z\"></path><path d=\"M295.1,655.14c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.41,131.41-131.41,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99c72.46,0,131.4,58.95,131.4,131.41ZM305.09,426.46c15.37,40.03,47.26,71.93,87.3,87.29-40.03,15.37-71.93,47.26-87.3,87.29-15.37-40.03-47.26-71.93-87.29-87.29,40.03-15.37,71.93-47.26,87.29-87.29Z\"></path><path d=\"M944.48,277.85c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.4-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1048.97,210.13c11.5,25.59,32.13,46.23,57.73,57.73-25.6,11.5-46.23,32.13-57.73,57.73-11.5-25.59-32.13-46.23-57.73-57.73,25.6-11.5,46.22-32.13,57.73-57.73Z\"></path><path d=\"M459.94,270.56c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M217.36,758.06c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.72-9.74,21.72-21.71-9.74-21.71-21.72-21.71Z\"></path><path d=\"M1131.75,683.07c0,11.97,9.74,21.71,21.71,21.71s21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71Z\"></path><path d=\"M1264.59,480.32c-11.97,0-21.71,9.74-21.71,21.71s9.74,21.71,21.71,21.71,21.71-9.74,21.71-21.71-9.74-21.71-21.71-21.71Z\"></path></svg>								\n                            <h2></h2>						<p>Discuss your goals and intentions to determine how best to utilize your sessions.</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M242.71,328.24c72.46,0,131.4,58.95,131.4,131.4,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-72.46,58.95-131.4,131.41-131.4,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-72.46,0-131.41-58.95-131.41-131.4,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,72.46-58.95,131.4-131.4,131.4-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM384.11,230.96c15.37,40.02,47.27,71.92,87.29,87.29-40.03,15.37-71.93,47.27-87.29,87.29-15.37-40.03-47.27-71.92-87.29-87.29,40.02-15.37,71.93-47.27,87.29-87.29Z\"></path><path d=\"M926,290.67c52.11,0,94.5,42.39,94.5,94.5,0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99c0-52.11,42.39-94.5,94.5-94.5,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99c-52.11,0-94.5-42.39-94.5-94.5,0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99c0,52.11-42.39,94.5-94.5,94.5-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99ZM1030.5,222.95c11.5,25.6,32.13,46.22,57.73,57.73-25.59,11.5-46.23,32.13-57.73,57.73-11.5-25.6-32.13-46.22-57.73-57.73,25.59-11.5,46.23-32.13,57.73-57.73Z\"></path><path d=\"M704.62,323.51c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M242.71,602.36c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.72-21.71-21.72-21.71,9.74-21.71,21.72,9.74,21.71,21.71,21.71Z\"></path><path d=\"M914.28,525.99c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1228.53,438.53c11.97,0,21.71-9.74,21.71-21.71s-9.74-21.71-21.71-21.71-21.71,9.74-21.71,21.71,9.74,21.71,21.71,21.71Z\"></path><path d=\"M1229.13,585.93c-2.83-11.74-12.44-20.03-25.71-22.2-19.83-3.23-52.31,7.76-78.41,49.4-22.39,35.73-22.66,105.82-22.92,173.61-.15,40.72-.3,79.29-4.92,109.16-14.6,8.77-39.09,21.79-68.24,30.97,8.68-35.93,11.55-66.63,11.55-95.95,0-1.44-.31-2.87-.92-4.18-65.74-142.63-107.9-188.52-300.78-327.38-7.84-5.65-16.84-6.62-25.32-2.76-9.19,4.18-17.36,14-23.71,27.72-6.09-23.93-19.02-48.21-41.05-72.54-.14-.15-.3-.26-.44-.4-.15-.14-.26-.3-.42-.44-6.76-5.86-17.19-13.43-29.72-11.76-16.94,2.3-28.19,19.21-46.84,47.23-28.14,42.29-75.21,113.03-180.54,185.25-144.78,84.46-218.96,223.66-222.05,229.56-2.56,4.88-.68,10.92,4.21,13.49,1.48.77,3.07,1.14,4.63,1.14,3.6,0,7.07-1.95,8.86-5.35.73-1.39,74.66-140.17,214.73-221.75.21-.12.41-.26.62-.4,108.73-74.48,157.21-147.34,186.18-190.87,13.91-20.91,24.9-37.42,32.89-38.5,3.25-.46,7.8,1.84,13.51,6.71,88.97,98.86,8.33,197.57-56.51,276.91-33.43,40.91-62.3,76.23-62.3,105.67,0,84.24,79.34,152.77,176.86,152.77,87.95,0,146.8-87.53,172.54-169.45.85-2.71.51-5.66-.95-8.11-16.53-27.77-42.46-56.21-69.91-86.32-44.72-49.06-90.97-99.8-98.09-149.79-.21-1.47.62-7.39.81-9.51,3.18-33.84,15.18-58.65,24.94-63.08,1.67-.75,3.08-.87,5.38.79,188.3,135.56,230.06,180.58,293.39,317.53-.39,76.29-21.67,163.47-121.63,337.17-218.92,132.7-714.96,66.44-719.96,65.75-5.5-.79-10.51,3.07-11.26,8.54-.75,5.47,3.07,10.51,8.54,11.26,10.22,1.41,134.23,17.98,284.27,17.98s312.74-15.36,427.04-74.33c203.76-71.49,306.28-123.19,353.75-178.4.94-1.09,1.64-2.38,2.03-3.77,41.9-146.6,39.92-207.08-14.15-431.38ZM779.29,750.63c25.44,27.91,49.54,54.35,65.17,79.26-11.16,33.47-57.16,151.17-152.09,151.17-86.5,0-156.87-59.57-156.87-132.79,0-22.31,28.07-56.66,57.79-93.02,32.63-39.92,71.21-87.13,89.75-138.14,16.7,46.25,57.04,90.5,96.27,133.52ZM1224.68,1009.69c-41.64,47.11-132.61,94.37-299.74,155.2,52.15-92.25,81.8-160.14,97.96-215.4,39.4-10.53,72.2-28.72,88.66-38.95,2.42-1.5,4.08-3.96,4.57-6.76,5.62-32.11,5.78-73.31,5.94-116.95.25-64.98.5-132.17,19.86-163.07,19.56-31.21,43.35-42.7,58.27-40.3,3.02.5,8.27,2.08,9.5,7.16,52.74,218.8,55,278.35,14.97,419.07Z\"></path></svg>								\n                            <h2></h2>						<p>Create a flexible, customized plan to guide your journey and help you accomplish what’s most important to you.\n</p>\n					</li>\n				                <li>\n		<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M916.68,315.39c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1260.08,533.77c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1153.38,706.72c11.8,0,21.41-9.61,21.41-21.41s-9.61-21.41-21.41-21.41-21.41,9.61-21.41,21.41,9.61,21.41,21.41,21.41Z\"></path><path d=\"M1143.29,282.73h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path d=\"M987.87,510.94h27.59v27.59c0,5.52,4.47,9.99,9.99,9.99s9.99-4.47,9.99-9.99v-27.59h27.59c5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99h-27.59v-27.59c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v27.59h-27.59c-5.52,0-9.99,4.47-9.99,9.99s4.47,9.99,9.99,9.99Z\"></path><path 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>								\n                            <h2></h2>						<p>Introduce tools such as the Wheel of Life, if desired, to provide deeper insight into areas of focus and balance.\n</p>\n					</li>\n							</ul>\n		<p>This meeting will be conducted via <b>Zoom</b> for your convenience and can last anywhere from 5 minutes to an hour, depending on your needs and how much you\'d like to share. Whether you prefer a brief overview or an in-depth discussion, this session is all about <b>you</b>—ensuring we create a thoughtful, supportive foundation for your healing and growth.</p><p>This call ensures your experience begins with clarity, purpose, and a plan uniquely tailored to support your goals and success.</p>		\n					<a href=\"#Sound-packages\">\n									See Packages\n					</a>\n					<a href=\"#\">\n									Book Now!\n					</a>\n		<p>Experience the ultimate in personalized healing and relaxation with our Private Sound Bath Experience—a bespoke journey into serenity and renewal.</p><p>This is more than a sound bath; it’s an exquisite, multi-sensory experience crafted with precision and care to immerse you in an oasis of tranquility and rejuvenation. Every detail is designed to elevate your well-being, helping you release tension, restore balance, encourage the movement of stuck energy, and reconnect with your innermost self.</p><h5><b>Imagine This:</b></h5><p>You recline in a zero-gravity chair, enveloped in the plush embrace of a soft blanket. The room glows gently with candlelight, twinkling accents, and ethereal atmospheric lighting, creating an ambiance of pure bliss. A custom-blended aroma drifts through the air, tuned perfectly to align with your healing intention.</p><p>The session begins with a guided breathwork practice that slows your heartbeat and grounds your spirit. As you settle in, I guide you through a meditation tailored specifically to your unique goals—be it cultivating balance, releasing blocked energy, finding peace, or moving through emotional challenges.</p><p>Then, the magic unfolds. Sound healing frequencies and vibrations wash over you, resonating deeply within your body and mind, taking you on a transformative inner journey. These harmonious sounds release tension and encourage profound healing at a cellular level.</p><p>When the sound fades, my voice gently brings you back, guiding you to a soft reawakening. To ground you in the present moment, you\'ll savor the refreshing taste of mint, a thoughtful touch to complete your sensory experience.</p><h5><b>Why Choose This Experience?</b></h5><p>No recording or generalized session can compare to the intimacy and depth of this one-on-one, ultra-customized experience. I’ve woven together the most effective healing modalities—meditation, sound healing, and energy work—into a single, unforgettable session. From the personalized scent to the tailored meditation, every detail reflects a commitment to your total relaxation and rejuvenation.</p><p>Gift yourself this unparalleled experience of self-care, where luxury meets mindful healing. You deserve this moment to reset, recharge, and reconnect.</p><h5><b>Elevate Your Self-Care: Reset, Recharge, and Reconnect in the Most Transformative Way Possible</b></h5><h5><b>Why Choose My Sound Bath Experiences?</b></h5><p>What sets my Private Sound Bath Experiences apart is that it’s far more than a sound bath—it’s a meticulously crafted, multi-sensory healing journey. Every element is intentionally designed to guide you through a profound and personalized experience that meets you exactly where you are and takes you somewhere extraordinary.</p><p>Many sound baths simply focus on the instruments, often leaving participants with little guidance or connection to their unique needs. My approach weaves together breathwork, meditation, sound healing, and energy work into a cohesive and deeply immersive experience, delivered with trauma sensitivity to ensure you feel safe, supported, and empowered throughout the session.</p><h5><b>The Journey Begins with Intentional Preparation</b></h5><p>Before we even begin, you’ll settle into the comfort of a zero-gravity chair, cocooned in a plush blanket. But I understand that simply silencing your phone and slipping off your shoes doesn’t mean the chaos of life instantly fades away. That’s why we start with simple breathwork—a gentle yet powerful way to ground yourself, quiet your mind, and prepare for the journey ahead. These opening moments are both intentional and transformative, creating the perfect foundation for the healing process.</p><h5><b>Meditation: The Anchor of Your Healing Experience</b></h5><p>Meditation is not just a side note—it’s the heart of my sound bath experience. We begin by setting a personalized intention, focusing on what you hope to release, heal, or invite into your life. This intention becomes the guiding thread of our time together, woven into every element of the session.</p><p>Unlike traditional sound baths, which may lack structure or guidance, your experience begins and ends with tailored meditation, creating a cohesive journey that aligns your body, mind, and spirit.</p><h5><b>The Power of Sound: A Symphony for Your Soul</b></h5><p>Once your intention is set, the sound bath begins. Using an array of instruments—including crystal singing bowls, gongs, wave drums, steel tongue drums, tuning forks, and more—I create a unique soundscape designed to match your personal goals. Each tone resonates with your energy, gently releasing blockages, restoring balance, and guiding you into a deep state of relaxation and healing.</p><h5><b>Energy Healing: Amplifying Your Transformation</b></h5><p>What truly sets this experience apart is the integration of energy healing. As a Reiki Master, I infuse the instruments with Reiki energy, ensuring every vibration carries a layer of intentional healing.</p><h5><b>Depending on your preferences, we can explore additional energy-clearing practices, such as:</b></h5><h5><b>Saging to cleanse your aura.</b></h5><h5><b>Cord-cutting to release attachments that no longer serve you.</b></h5><h5><b>Crystal work and pendulum healing for added energetic alignment.</b></h5><p>Every element is tailored to your comfort and needs, making this a truly bespoke healing experience. My trauma sensitivity training ensures that every aspect of the session is approached with care, allowing you to relax fully and feel held in a safe, supportive environment.</p><h5> <b style=\"text-align: var(--text-align); letter-spacing: 0.4px;\">A Thoughtful Conclusion</b></h5><p>As the session comes to a close, we honor your unique process. Whether you wish to share your feelings, ask questions, or simply bask in the glow of your self-love and serenity, the choice is entirely yours. The space is yours to claim, and the experience is yours to savor.</p><h5><b>More Than Healing—It’s a Luxury You Deserve</b></h5><p>This is your moment to step away from the noise, rediscover your center, and feel completely held in an environment of luxury, care, and transformation. It’s a journey crafted just for you, combining the ancient healing arts with modern intentions.</p><h5><b>Whether you’re seeking balance, emotional release, or simply a chance to pause and breathe deeply, this experience is designed for you and only you.</b></h5><h5><b>Ready to Embark on Your Supercharged Sound Bath Experience?</b></h5><p>Your most peaceful, balanced, and rejuvenated self is waiting. Let this be your moment—a moment to reset, recharge, and reconnect like never before.</p><h5><b>Who Can Benefit from a Private Sound Bath Experience?</b></h5><p>The answer is simple: just about everyone! Whether you’re seeking relaxation, stress relief, or a deeper connection to yourself, a private sound bath offers a wealth of benefits. This personalized, immersive healing experience is designed to support a wide variety of needs, goals, and intentions, making it a valuable tool for people from all walks of life.</p><h5><b>Who is it For?</b></h5><p>This experience is ideal for individuals who are:</p><p><b>Seeking relaxation and stress management:</b> Let go of daily tension and embrace a state of deep relaxation.</p><p><b>Starting or deepening a meditation, mindfulness, or healing arts practice: </b>Enhance your connection to your inner self and create a foundation for long-term growth.</p><p><b>Looking to move stuck energy: </b>Clear energetic blockages that may be holding you back emotionally or physically.</p><p><b>Enhancing other treatments: </b>Amplify the benefits of traditional therapy, physical training, or other holistic practices.</p><p><b>Improving focus and concentration: </b>Sharpen your mental clarity and productivity.</p><p><b>Athletes and high-performance professionals: </b>Support recovery, enhance performance, and maintain balance in demanding roles.</p><p><b>Dealing with emotional wounds or challenges: </b>Experience a safe space to release emotional pain, grief, or trauma.</p><p><b>Busy caregivers or service providers: </b>Recharge your energy and prioritize self-care.</p><p><b>Seniors and retirees: </b>Promote relaxation, mental clarity, and a sense of calm.</p><p><b>Parents and families: </b>Relieve stress, foster connection, and cultivate mindfulness together.</p><h5><b>What Can it Help With?</b></h5><h5><b>Healing Arts Modalities provide support for a wide range of intentions, including but not limited to:</b></h5><p><b>Relaxation: </b>Melt away tension and recharge your body and mind.</p><p><b>Restoring and maintaining balance: </b>Bring your energy into alignment for better emotional and physical health.</p><p><b>Moving stuck energy: </b>Release stagnant energy and create space for renewal.</p><p><b>Self-care: </b>Prioritize your well-being in a luxurious, supportive environment.</p><p><b>Deepening existing practices: </b>Enhance your yoga, meditation, or spiritual practices.</p><p><b>Stress relief: </b>Ease anxiety and cultivate calm.</p><p><b>Focus and memory improvement:</b> Strengthen cognitive function and clarity.</p><p><b>Emotional healing: </b>Work through grief, trauma, or emotional pain.</p><p><b>Enhancing other healing modalities: </b>Complement therapy, training, astrology, or other practices for more holistic results.</p><p><b>Improving sleep quality: </b>Enter a deeply restorative state that supports better rest.</p><p><b>Reducing burnout: </b>Restore your energy and sense of purpose.</p><h5><b>The Science-Backed Benefits</b></h5><h5><b>Sound healing, energy healing, and meditation aren’t just ancient practices—they’re backed by science. Some of the many proven benefits include:</b></h5><p>Lowering cortisol levels to reduce stress.</p><p>Activating the parasympathetic nervous system for deep relaxation.</p><p>Promoting the release of endorphins and serotonin, improving mood and reducing pain.</p><p>Encouraging neuroplasticity, which helps the brain adapt and grow.</p><p>Improving heart rate variability, which supports resilience and well-being.</p><p>Facilitating emotional release and promoting a sense of clarity and peace.</p><h5><b>Who Should Avoid This Experience?</b></h5><p>While sound baths are safe for most people, individuals with pacemakers or metal implants should first seek clearance from their doctor before participating to ensure their safety.</p><h5><b>Why Choose a Private Sound Bath?</b></h5><p>A private sound bath experience provides personalized attention, customized healing, and the space to focus entirely on your needs. Whether you\'re looking to manage stress, enhance your overall well-being, or explore a new dimension of healing, this experience is a luxurious and transformative journey designed just for you.</p><p>Take the time to reset, recharge, and reconnect—because you deserve it.</p><h5><b>Why I Created the Private Sound Bath Experience</b></h5><p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p>		\n					<h2>Why I Created the Private Sound Bath Experience</h2>				\n		<p>I created the Private Sound Bath Experience because it’s what I longed for but couldn’t find. Meditation was my sanctuary, but practicing alone often left me craving a deeper connection. Sound baths intrigued me, but the distractions—like a snoring neighbor or the persistent creak of an opening door—made it hard to immerse myself fully. And let’s not forget the discomfort of lying on an unforgiving studio floor!</p><p> </p><p>So, I took everything I loved about sound baths and stripped away the distractions. Then, I added intentional elements that transformed the experience into something truly extraordinary:</p><p>Meditation with depth: A guided journey aligned with your personal intentions, creating focus and meaning.</p><p>Energy healing woven in seamlessly: No need for multiple appointments when all the modalities work together to support your healing.</p><p>A comforting environment: Cozy blankets, softly glowing lights, and inviting aromas that soothe all your senses.</p><p>A truly private space: Free from interruptions, allowing you to relax and embrace the experience fully.</p><p>This offering isn’t just a service—it’s an extension of my heart, built with love, care, and deep consideration. Every detail is designed to create a safe, luxurious, and transformative space for you to relax, recharge, and reconnect with yourself, and heal.</p><p>I wanted to create something that truly felt like a gift to your soul, where you could escape the noise of the outside world and focus entirely on your well-being. This is more than just a sound bath—it’s a healing journey, tailor-made to help you feel your best and rediscover your balance.</p><p> </p><p>This is my way of sharing what I needed—and I hope it becomes what you need too. </p>		\n					<h2>How Often Should You Schedule a Private Sound Bath?\n</h2>				\n		<p>I recommend starting with a single session, especially a Chakra Balancing session, as an introduction to the Private Sound Bath Experience. This session is designed to leave you feeling grounded, aligned, and deeply relaxed.</p><p>The Chakras are the seven primary energy centers of the body, and during a Chakra Balancing session, I gently guide you through each one, tuning and harmonizing these energy centers individually. If you\'re curious, I can also use a pendulum to assess the openness of your Chakras; this is optional but can offer additional insight. Most of the session is spent immersing you in the healing vibrations of the instruments, and we close with a meditation tailored to your goals. If you’d like, we can conclude with a discussion to reflect on the experience and plan for future sessions.</p><p>Options for Ongoing Sessions</p><p>After your initial session, I offer flexible packages in increments of 4, 6, and 12 sessions, valid for one year from the date of purchase. These packages are designed with different schedules in mind, allowing you to tailor the experience to your unique needs:</p><p>4 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Quarterly sessions for year-round maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly sessions over a month to manage periods of heightened stress or change.</li></ul><p>6 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Every other month for a year for steady progress and maintenance.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for six consecutive weeks if you’re navigating a specific challenge or working toward a goal.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Every other week for three months for a balanced, focused approach.</li></ul><p>12 Sessions</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Monthly sessions over the year, optionally paired with tools like the Wheel of Life for personal growth.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Weekly for three months for deep, intensive support.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Bi-weekly for six months to create consistent, lasting transformation.</li></ul><p>Sessions can be scheduled at your convenience within the year, offering flexibility to accommodate both routine self-care and more intensive periods of need.</p>		\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1266.17,345.8c-1.72-3.87-5.7-6.28-9.92-5.9-8.29.66-135.62,11.63-258.54,69.24-30.3-52.5-65.76-98.77-98.63-136.37-85.58-97.88-172.46-159.78-173.32-160.39-3.46-2.44-8.08-2.44-11.54,0-.87.61-87.74,62.5-173.32,160.39-32.87,37.59-68.33,83.87-98.63,136.37-122.91-57.61-250.25-68.58-258.53-69.24-4.23-.38-8.2,2.03-9.92,5.9-5.43,12.21-131.63,301.33-13.02,500.7,39.19,65.89,104.31,119.91,193.54,160.56,1.34.61,2.75.9,4.14.9,3.79,0,7.42-2.17,9.1-5.85,2.29-5.02.07-10.94-4.95-13.24-85.45-38.93-147.58-90.26-184.66-152.59-103.72-174.35-6.76-431.38,11.33-475.75,28.55,3.15,137.67,17.9,242.88,66.7-37.79,70.17-65.32,150.44-65.32,235.51s28.62,178.26,85.05,270.18c2.89,4.71,9.04,6.17,13.74,3.28,4.7-2.89,6.17-9.04,3.29-13.74-54.47-88.72-82.09-176.1-82.09-259.72s25.92-157.71,63.4-226.75c61.79,31.22,120.53,74.77,158.71,135.44,2.94,4.68,9.11,6.07,13.78,3.14,4.67-2.94,6.07-9.11,3.13-13.78-40.49-64.35-101.55-110.2-165.49-142.8,88.63-152.08,229.47-262.45,259.62-285.04,30.15,22.6,170.99,132.96,259.62,285.04-63.94,32.6-125,78.45-165.49,142.8-2.94,4.67-1.54,10.84,3.13,13.78,4.66,2.93,10.83,1.54,13.78-3.14,38.16-60.65,96.91-104.18,158.73-135.4,37.48,69.03,63.38,145.95,63.38,226.72s-27.62,171-82.09,259.72c-2.89,4.71-1.42,10.86,3.29,13.74,1.63,1,3.43,1.48,5.22,1.48,3.36,0,6.64-1.69,8.52-4.76,56.43-91.91,85.05-182.81,85.05-270.18s-27.51-165.31-65.3-235.47c105.19-48.78,214.31-63.57,242.86-66.73,18.09,44.37,115.05,301.39,11.33,475.74-37.08,62.33-99.2,113.66-184.66,152.59-5.02,2.29-7.24,8.21-4.95,13.24,1.68,3.68,5.31,5.85,9.1,5.85,1.39,0,2.79-.29,4.14-.9,89.23-40.65,154.35-94.67,193.54-160.56,118.6-199.37-7.59-488.49-13.02-500.7Z\"></path><path d=\"M966.12,1000.7c-18.11-8.44-60.54-28.01-104.89-48.43,34.6-35.55,55.97-84.03,55.97-137.44,0-108.73-88.46-197.2-197.2-197.2s-197.2,88.46-197.2,197.2c0,53.41,21.37,101.89,55.97,137.44-44.41,20.45-86.88,40.03-104.89,48.43-65.75,30.65-97.72,80.94-97.72,153.74v165.01c0,5.52,4.47,9.99,9.99,9.99h667.69c5.52,0,9.99-4.47,9.99-9.99v-165.01c0-72.8-31.96-123.09-97.72-153.74ZM720,637.62c97.72,0,177.22,79.5,177.22,177.22s-79.5,177.22-177.22,177.22-177.22-79.5-177.22-177.22,79.5-177.22,177.22-177.22ZM1043.85,1309.46h-131.7v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-344.35v-84.98c0-5.52-4.47-9.99-9.99-9.99s-9.99,4.47-9.99,9.99v84.98h-131.7v-155.02c0-85.57,49.18-118.39,86.18-135.63,19.29-8.99,65.45-30.27,112.33-51.85,34.1,28.15,77.78,45.07,125.35,45.07s91.25-16.93,125.35-45.07c47.04,21.66,93.32,42.99,112.33,51.85,36.99,17.24,86.18,50.06,86.18,135.63v155.02Z\"></path></svg>			\n		<h5><strong>Complementary and Holistic Support</strong></h5><p>Private sound baths work beautifully alongside other wellness practices, such as:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Therapy to address mental and emotional health.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Astrology for deeper self-awareness and alignment.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Mindset coaching to enhance focus and drive.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Training for events or personal milestones to maintain balance and clarity during demanding times.</li></ul><p>When I trained as a meditation teacher, I focused on trauma sensitivity, understanding that unresolved energy can become trapped in the body, manifesting as physical discomfort or emotional stagnation. By combining sound healing, energy healing, and meditation with therapy, clients can address both the mental and physical aspects of healing, facilitating profound and lasting transformation. I take great care to create a safe, supportive environment, ensuring clients feel completely held throughout their journey—whether healing from trauma or simply seeking relaxation and renewal.</p><h5><strong>Scheduling and Availability</strong></h5><p>Sessions are offered Monday through Friday between 9:00 AM and 2:00 PM. If these hours do not align with your schedule, please email me at info@jennamcdonough.com before booking to explore alternative options.</p><p>Additionally, I have limited availability in June, July, and August, so I recommend planning ahead for summer sessions. Transparency is important to me, and I want to ensure your expectations are met from the very beginning.</p><p>This journey is about you—your healing, your growth, and your peace. Together, we’ll create a personalized plan that supports your well-being in the most nurturing and transformative way possible.</p>		\n					<h2>SIngle Sessions &amp; Packages</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-4@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=148\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_148\" data-quantity=\"1\" data-product_id=\"148\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;A Luxurious Private Sound Bath Experience&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;A Luxurious Private Sound Bath Experience&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451a019\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:148,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/a-luxurious-private-sound-bath-experience/\"><h2>A Luxurious Private Sound Bath Experience</h2></a>&#036;350.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=156\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_156\" data-quantity=\"1\" data-product_id=\"156\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 4 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 4 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451aeb9\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:156,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-4-sessions/\"><h2>Sound Bath 4 Sessions</h2></a>&#036;1,400.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-2@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=157\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_157\" data-quantity=\"1\" data-product_id=\"157\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 6 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 6 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451bcff\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:157,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-6-sessions/\"><h2>Sound Bath 6 Sessions</h2></a>&#036;2,000.00                \n			        </li>\n		        <li>\n						<img width=\"300\" height=\"200\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-300x200.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-1024x683.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-768x512.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100-600x400.jpg 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/Artboard-5@1500x-100.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n						                            <ul>\n                                <li><a href=\"?add-to-cart=158\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_158\" data-quantity=\"1\" data-product_id=\"158\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Sound Bath 12 Sessions&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Sound Bath 12 Sessions&rdquo; has been added to your cart\">Add to cart</a>	\n</li>\n																								                                    <li>\n                                        <a id=\"eael_quick_view_678964451c7ef\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;27febf4&quot;,&quot;product_id&quot;:158,&quot;page_id&quot;:159}\"\n                                          >\n                                        </a>\n                                    </li>\n								                                <li title=\"Details\"><a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"></a></li>\n                            </ul>\n					Rated <strong>0</strong> out of 5\n                                <a href=\"https://test.angela-alvarez.com/product/sound-bath-12-sessions/\"><h2>Sound Bath 12 Sessions</h2></a>&#036;4,000.00                \n			        </li>\n		</ul>','Private Sound Bath Experience','','inherit','closed','closed','','159-revision-v1','','','2025-01-22 21:48:44','2025-01-22 21:48:44','',159,'https://test.angela-alvarez.com/?p=1001',0,'revision','',0),(1002,1,'2025-01-22 21:57:46','2025-01-22 21:57:46','Critical components of Emotional Intelligence include: Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values and how they affect your thoughts and behavior. Self-Regulation: The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions. Motivation: An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks. Empathy: The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others’ needs effectively. Social Skills: Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration. Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life. Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we’ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive. My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs. While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover. What the program Looks like We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between. Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly. Examples of Tools: Difficulty with Transitions: Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next. Managing Overwhelm: Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor. Emotional Distress from Social Conflicts: Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers. Difficulty Focusing: Incorporating binaural beats to enhance concentration and improve focus. Daily Mindfulness and Meditation: Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness. Releasing Stagnant Energy: Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you. The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.','Lifestyle Design Program Subscription','Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.','publish','open','closed','','lifestyle-design-program-subscription','','','2025-01-22 22:01:24','2025-01-22 22:01:24','',0,'https://test.angela-alvarez.com/product/lifestyle-design-program-subscription/',0,'product','',0),(1007,1,'2025-01-22 22:23:10','2025-01-22 22:23:10','<h1>Customized Meditations</h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h2>Book you meditation today</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"169\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                        <ul>\n                            <li><a href=\"?add-to-cart=929\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_929\" data-quantity=\"1\" data-product_id=\"929\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Customized Meditations&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Customized Meditations&rdquo; has been added to your cart\">Add to cart</a>	\n                            </li>\n																					                                <li>\n                                    <a id=\"eael_quick_view_6790e35865e63\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;166f679&quot;,&quot;product_id&quot;:929,&quot;page_id&quot;:924}\"\n                                      >\n                                    </a>\n                                </li>\n							                        </ul>\n					&#036;200.00\n                                <a href=\"https://test.angela-alvarez.com/product/customized-meditations/\"><h2>Customized Meditations</h2></a>                \n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-166f679\" data-widget-id=\"166f679\" data-widget=\"166f679\" data-page-id=\"924\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=924&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=6\" data-max-page=\"6\">\n                </button>','Customized Meditations','','inherit','closed','closed','','924-revision-v1','','','2025-01-22 22:23:10','2025-01-22 22:23:10','',924,'https://test.angela-alvarez.com/?p=1007',0,'revision','',0),(1004,1,'2025-01-22 22:10:25','2025-01-22 22:10:25','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"1500\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff69d3123\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff69d3123\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff69d3123\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff69d3123\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff69d3123\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-22 22:10:25','2025-01-22 22:10:25','',458,'https://test.angela-alvarez.com/?p=1004',0,'revision','',0),(1005,1,'2025-01-22 22:10:25','2025-01-22 22:10:25','<h1>THE LIFESTYLE DESIGN PROGRAM</h1>				\n		<p>DISCOVER YOUR PATH TO EMOTIONAL WELL-BEING AND PERSONAL TRANSFORMATION IN A SUPPORTIVE ENVIRONMENT</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									contact us\n					</a>\n					<h6>THE PROGRAM</h6>				\n					<h2>What is Emotional Intelligence?\n</h2>				\n		<p>Emotional Intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and the emotions of others. It involves skills that allow individuals to navigate social complexities, build stronger relationships, and make informed decisions based on emotional awareness.</p><p>Critical components of Emotional Intelligence include:</p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-awareness: The ability to recognize and understand your emotions, strengths, weaknesses, and values</b> and how they affect your thoughts and behavior.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-Regulation:</b> The capacity to manage your emotions effectively, particularly in stressful situations, and to maintain control over impulses and reactions.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Motivation:</b> An inner drive to pursue goals with energy and persistence, often guided by a deep sense of purpose and optimism, even in the face of setbacks.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Empathy:</b> The ability to understand and share the feelings of others, which allows for more compassionate interactions and the ability to respond to others\' needs effectively.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Social Skills:</b> Expertise in managing relationships, inspiring others, and navigating social networks. This includes effective communication, conflict resolution, and collaboration.</li></ol><p><br />Emotional Intelligence (EI) is critical to personal and professional success. It enhances communication, reduces stress, improves relationships, and fosters a positive work environment. Unlike traditional cognitive intelligence (IQ), EI can be developed and strengthened over time, making it a valuable asset in every aspect of life.</p><p>Many of us weren’t taught about Emotional Intelligence, leaving us to navigate and manage our emotions on our own. Throughout life, we\'ve all encountered some form of trauma—some more profound than others. It’s often when these deep-seated traumas are triggered that we become emotionally reactive.</p><p>My approach to Emotional Intelligence involves integrating healing arts modalities such as Meditation, Mindfulness, Sound Healing, Energy Healing, Somatic Reset, and Breathwork. These practices are seamlessly woven into your daily life, making the experience enjoyable and tailored to your unique needs.</p><p>While the Lifestyle Design Program is not a substitute for traditional therapy, especially during or after a traumatic event, it offers a complementary practice. This program helps bridge the gap by providing skills that conventional therapy sessions may not typically cover.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>We start our journey together by examining the wheel of life, identifying the areas where you’d like to invite more peace and calm. This might involve learning techniques to reduce stress in your work or home environment, discovering joy in your hobbies, or anything in between.</p><p>Together, we’ll explore and tailor practices that resonate with you, carefully fitting them into your daily routine like pieces of a puzzle, ensuring everything aligns seamlessly.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Implementing a simple breathwork exercise, such as taking three deep breaths between tasks or meetings, to ease the shift from one activity to the next.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Managing Overwhelm:</b> Carrying a worry stone in your pocket to rub when feelings of overwhelm arise, providing a calming tactile anchor.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Utilizing practices like loving-kindness meditation to process emotions related to conflicts with family, friends, or coworkers.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Incorporating binaural beats to enhance concentration and improve focus.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Establish or strengthen a daily mindfulness and meditation routine, whether it’s starting the day with meditation, practicing on your lunch break, or before bed. Additionally, mindfulness is integrated into everyday activities, such as brushing your teeth, eating, or showering, to cultivate present-moment awareness.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releasing Stagnant Energy:</b> Learning emotional release techniques through meditation, sound healing, or energy work to move energy that no longer serves you.</li></ul><p> </p><p>The essence of this program is to identify what resonates with you and create enjoyable, healing arts practices that become second nature. This approach ensures that you develop a more profound sense of self-awareness, a robust self-care routine, inner peace, emotional intelligence, and overall well-being.</p>		\n					<h6>Our Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n				<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path 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Payments					</p>\n					$1,500				\n					What\'s included?				\n							<ul>\n							<li>\n										Weekly 60 Minute One-on-One Sessions\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										  Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										Journaling and Manifestation Exercises\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices to suit your unique lifestyle.</p><p>A discovery call is required to ensure the program is the right fit.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"1500\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"506377c5\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Weekly 60 Minute One-on-One Sessions:</b> Personalized sessions to delve into your unique needs and progress.</p><p><b>Access to Text or Email Support:</b> Continuous support throughout our time together.</p><p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p><p><b>Monthly Customized Meditation:</b> Tailored meditations to support your emotional and mental well-being.</p><p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p><p><br style=\"font-weight: 400;\" /><br style=\"font-weight: 400;\" /><br /></p>		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d5846783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d5846783ff69d3123\" aria-expanded=\"true\" aria-controls=\"Collapse-209d5846783ff69d3123\">\n                            How long is the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program runs for 3 months and includes 12 weekly sessions                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded6783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded6783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded6783ff69d3123\">\n                            Where are the meetings held?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Weekly meetings are conducted either via Zoom or in my office in Jupiter, FL, depending on your location and schedule.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d26783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d26783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d26783ff69d3123\">\n                            Can I continue after the initial 3 months?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, we offer several options to continue your journey beyond the initial 3 months.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c6783ff69d3123\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c6783ff69d3123\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c6783ff69d3123\">\n                            I already have a meditation practice; can I still benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Absolutely! This program goes far beyond just learning to meditate. If you already have a practice, we can take it to a deeper level. And if you\'re new to meditation, that\'s perfectly fine too—we\'ll work on it together.                        \n                <!-- .elementskit-card END -->\n					<h6>Guidelines</h6>				\n					<h2>Policies</h2>				\n		<p><b>Late Cancellation Policy</b>: Appointments will be confirmed via text message 24 hours before the agreed-upon time. If you cancel after having confirmed your appointment or choose not to confirm your appointment, it will be considered a late cancellation.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should you miss or late-cancel an appointment, you have the choice to forfeit the session or reschedule using the following fee structure:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p> </p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting will be held to reassess the commitment to the program and determine the best way to move forward. This program aims to equip you with the skills to lead a peaceful and present life, and frequent missed appointments necessitate a reevaluation to find a suitable solution.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n															<img width=\"1980\" height=\"1321\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-300x200.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1024x683.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-768x512.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-1536x1025.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_25-1-600x400.png 600w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" />															\n					<h2>Additional Information\n</h2>				\n		<p><b>Additional Support</b></p><p>If you require more than the included sessions, you can arrange them at a special rate of $100 per session.</p><p> </p><p><b>What Happens After The Three Months?</b></p><p>I sincerely hope that you find joy in developing your self-care practices and feel inspired to continue them in some capacity. Upon completing the three-month program, you’re invited to continue our sessions weekly, bi-weekly, monthly, or as-needed at a special rate of $150 per session.</p><p><br /> <b>Ready to Embark on a Journey of Self-Discovery?</b></p><p>If you’re prepared to take the next steps toward a life filled with serenity and inner peace, reply to this email to schedule your complimentary 15-minute discovery call. I’m excited to connect with you and guide you through the process of deepening your emotional intelligence, strengthening your emotional resilience, and discovering a self-care routine that truly nourishes you.</p><p><br /><br style=\"font-weight: 400;\" /></p>		\n					<h6>Join us</h6>				\n					<h2>Transform Your Life with the Lifestyle Design Program</h2>				\n		<p>The Lifestyle Design Program is a transformative journey designed to cultivate self-awareness and emotional mastery. Through a blend of personalized coaching techniques and diverse healing modalities, participants will uncover their unique pathways to well-being. This programme empowers individuals to embrace their authenticity, establish a rewarding self-care practice, and ultimately create a more balanced and fulfilling life. Join us on this empowering adventure to unlock your potential and thrive in every aspect of your life!</p>		\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n									Discover more\n					</a>','Pricing LifeStyle Design Program','','inherit','closed','closed','','458-revision-v1','','','2025-01-22 22:10:25','2025-01-22 22:10:25','',458,'https://test.angela-alvarez.com/?p=1005',0,'revision','',0),(1008,1,'2025-01-22 22:23:11','2025-01-22 22:23:11','<h1>Customized Meditations</h1>				\n		Tailored Support for Every Learner  		\n					<a href=\"mailto:info@souldcandywellbeing.com\">\n									contact us\n					</a>\n															<img width=\"1980\" height=\"1322\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2.png 1980w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_5-2-300x200.png 300w, 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d=\"M231.51,990.01c-2.75,4.79-1.1,10.89,3.68,13.64,1.57.9,3.28,1.33,4.97,1.33,3.46,0,6.83-1.8,8.67-5.01.63-1.09,64.15-108.93,203.06-103.73.13,0,.26,0,.39,0,5.34,0,9.77-4.23,9.98-9.61.21-5.51-4.09-10.16-9.6-10.37-150.86-5.69-218.34,108.86-221.15,113.75Z\"></path><path d=\"M445.25,513.79c-117.44,0-159.63,81.9-161.37,85.39-2.45,4.93-.46,10.9,4.47,13.38,1.43.72,2.96,1.06,4.47,1.06,3.65,0,7.18-2.01,8.94-5.49,1.54-3.04,38.85-74.35,143.5-74.35,5.52,0,9.99-4.47,9.99-9.99s-4.47-9.99-9.99-9.99Z\"></path><path d=\"M456.77,249.58c-72.13-6.36-109.11,47.38-110.64,49.66-3.07,4.57-1.86,10.75,2.7,13.84,1.71,1.15,3.66,1.71,5.58,1.71,3.2,0,6.35-1.53,8.29-4.38,1.29-1.88,32.23-46.24,92.34-40.93,5.48.56,10.35-3.58,10.82-9.08.48-5.5-3.59-10.34-9.08-10.82Z\"></path></svg>						\n						Customized Meditations					\n						Finding the perfect meditation can feel overwhelming, even for seasoned meditators. Individuals often seek to focus their meditations on specific intentions, such as manifestation, gratitude practices, or even weight loss support.\nThis is why Jenna offers bespoke meditations for both adults and children. These personalized meditations are tailored to meet your needs precisely.<br>\nThe service includes a 20-30-minute consultation, where we’ll explore your current goals regarding meditation, mindfulness, stress reduction, manifestation, or any other focus your soul desires. Jenna will then use this information to craft a customized audio meditation practice for daily use. <br>\nAfter you\'ve used this personalized practice for about a week, we\'ll meet again for an additional 20-30 minutes to discuss any insights or issues that have arisen.\nThis offering allows you to curate a collection of meditations perfectly aligned with your needs and aspirations. <br>\n					<a href=\"https://jennamcdonough.com/contact-us/\">\n						interested REQUEST PDF BELOW					</a>\n					<h2>Book you meditation today</h2>				\n                <ul data-layout-mode=\"masonry\">        <li>\n						<img width=\"300\" height=\"169\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png\" alt=\"\" loading=\"eager\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-300x169.png 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1024x576.png 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-768x432.png 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-1536x864.png 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1-600x338.png 600w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/JENNA-MCDONOUGH-_27-1.png 1980w\" sizes=\"(max-width: 300px) 100vw, 300px\" />                    \n                        <ul>\n                            <li><a href=\"?add-to-cart=929\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_929\" data-quantity=\"1\" data-product_id=\"929\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Customized Meditations&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Customized Meditations&rdquo; has been added to your cart\">Add to cart</a>	\n                            </li>\n																					                                <li>\n                                    <a id=\"eael_quick_view_6790e35865e63\" data-quickview-setting=\"{&quot;widget_id&quot;:&quot;166f679&quot;,&quot;product_id&quot;:929,&quot;page_id&quot;:924}\"\n                                      >\n                                    </a>\n                                </li>\n							                        </ul>\n					&#036;200.00\n                                <a href=\"https://test.angela-alvarez.com/product/customized-meditations/\"><h2>Customized Meditations</h2></a>                \n        </li>\n		</ul>            \n                <button id=\"eael-load-more-btn-166f679\" data-widget-id=\"166f679\" data-widget=\"166f679\" data-page-id=\"924\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Eicon-Woocommerce&quot;}\" data-class=\"Essential_Addons_ElementorElementsProduct_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"post_type=product&amp;post_status%5B0%5D=publish&amp;post_status%5B1%5D=pending&amp;post_status%5B2%5D=future&amp;posts_per_page=1&amp;order=desc&amp;offset=0&amp;post__not_in%5B0%5D=924&amp;tax_query%5Brelation%5D=AND&amp;tax_query%5B0%5D%5Btaxonomy%5D=product_visibility&amp;tax_query%5B0%5D%5Bfield%5D=name&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=exclude-from-search&amp;tax_query%5B0%5D%5Bterms%5D%5B1%5D=exclude-from-catalog&amp;tax_query%5B0%5D%5Boperator%5D=NOT+IN&amp;orderby=date&amp;meta_query%5Brelation%5D=AND&amp;total_post=6\" data-max-page=\"6\">\n                </button>','Customized Meditations','','inherit','closed','closed','','924-revision-v1','','','2025-01-22 22:23:11','2025-01-22 22:23:11','',924,'https://test.angela-alvarez.com/?p=1008',0,'revision','',0),(1010,1,'2025-01-22 22:28:16','2025-01-22 22:28:16','Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.\r\n\r\nFor students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.','Set Your Senior Up For Success | Yearly Package','Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.\r\n\r\nFor students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.','publish','open','closed','','set-your-senior-up-for-success-yearly-package','','','2025-01-22 22:31:01','2025-01-22 22:31:01','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=1010',0,'product','',0),(1011,1,'2025-01-22 22:30:34','2025-01-22 22:30:34','Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.\r\n\r\nFor students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.','Set Your Senior Up for Success | Subscription','Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.\r\n\r\nFor students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.','publish','open','closed','','set-your-senior-up-for-success-subscription','','','2025-01-22 22:30:35','2025-01-22 22:30:35','',0,'https://test.angela-alvarez.com/?post_type=product&#038;p=1011',0,'product','',0),(1013,1,'2025-01-22 22:38:57','2025-01-22 22:38:57','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678404afa583c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678404afa583c\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678404afa583c\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678404afa583c\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678404afa583c\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678404afa583c\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678404afa644f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678404afa644f\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678404afa644f\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678404afa644f\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678404afa644f\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678404afa644f\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-22 22:38:57','2025-01-22 22:38:57','',499,'https://test.angela-alvarez.com/?p=1013',0,'revision','',0),(1014,1,'2025-01-22 22:38:58','2025-01-22 22:38:58','<h6>Exploring Emotional Awareness and Coping Strategies for Young Adults</h6>				\n					<h6>THE PROGRAM</h6>				\n					<h2>What It Is</h2>				\n		<p>The \"Set Your Senior Up for Success\" program is designed to support your child starting from their junior or senior year of high school. Together, we will explore various tools such as meditation, mindfulness, breathwork, somatic resets, and other healing arts to effectively manage emotions. This foundation aims to create a peaceful, present, and focused school year. Introducing these habits while your child is still at home makes the transition to college smoother.<br />This highly customized program caters to each student\'s unique needs. Many students begin the college testing and preparatory process in their junior year, making it crucial to address current anxieties and stressors. The focus is not only on emotional management but also on time management, preventing the feeling of being overwhelmed. The program\'s custom nature allows students to tackle any issues causing dysregulation, providing an extra year of support.<br />For seniors, the emphasis shifts to include managing the stress of college applications and the emotions of leaving home for the first time.<br />All students will learn about manifesting and journaling, focusing on creating an internal and external environment that aligns with their inner peace and life goals. This aspect is not directed toward specific university admissions but rather what they want from their college experience and life in general, such as class sizes, seasonal changes, Greek life, or spirited sports programs.<br />Additionally, the program addresses managing relationships, including interactions with parents, teachers, siblings, and friends. This prepares students for living with a roommate and navigating new social dynamics. Most importantly, the program aims to instill self-worth, inner peace, and confidence, helping students find strength and pride in themselves rather than relying on external relationships or factors.<br />By participating in this program, your child will be better equipped to handle the challenges and stressors of high school and the transition to college, ensuring a smoother, more successful journey into adulthood.</p>		\n					<h2>What the Program Looks Like</h2>				\n		<p>Some young adults have a clear understanding of their emotions, while others may experience a broader, more diffuse range of feelings. A Wheel of Life exercise can be particularly beneficial for those in the latter category. This involves examining various aspects of the student’s life, such as school, family, physical environment, health, and social interactions, to pinpoint areas causing or potentially causing dysregulation.</p><p>For students who already know their stressors, we start there. Once we identify these triggers, we can introduce tailored tools and skills to manage them effectively. These coping strategies will be personalized, and I will facilitate their implementation, providing real-time feedback and modifications through ongoing communication.</p><p><b>Examples of Tools:</b></p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty with Transitions:</b> Introducing a simple breathwork exercise, such as taking three deep breaths every time the school bell rings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overwhelm with Multi-step Projects:</b> Provide a worry stone for the student to rub when feelings of overwhelm arise.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional Distress from Social Conflicts:</b> Guiding the student through a loving-kindness meditation to process emotions related to conflicts with friends or siblings.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Focusing:</b> Introducing binaural beats to aid concentration during study sessions or assignments.</li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Mindfulness and Meditation:</b> Helping the student establish a daily mindfulness and meditation practice, whether starting the day with meditation, practicing after school, or before bed. Additionally, incorporating mindfulness into everyday tasks like brushing teeth, eating, or showering enhances present-moment awareness.</li></ul><p>The essence of this program is to identify what resonates with each child and create enjoyable, healing arts practices that become second nature. This approach ensures that as they transition into adulthood, they carry with them self-awareness, a robust self-care routine, inner peace, emotional intelligence, and an overall sense of well-being.</p><p>The program runs from September 2nd, 2024, to May 22nd, 2025, encompassing the full academic year. By committing to this program, you are committing to a comprehensive 9-month journey.</p>		\n					<h6>Choose Package</h6>				\n					<h2>Pricing for Your Future</h2>				\n		<p>Choose between Monthly payments or Yearly Payment with a Discount</p>		\n							Monthly Package						\n									<p>\n						Monthly Payments					</p>\n					$497				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>This structure ensures a balanced approach, integrating valuable skills and practices without overwhelming your student during this pivotal time in their life.</p><p>A discovery call with parents and students is required to ensure the program is the right fit for the student and the family. Additionally, single sessions are available to experience the program before making a full commitment.</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Monthly Package  \" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"497\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									Paypal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"fc97212\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n							Yearly Package						\n									<p>\n						Yearly Payment | Discounted Price					</p>\n					$4,200				\n					What\'s included?				\n							<ul>\n							<li>\n										 Initial Onboarding Call\n									</li>\n								<li>\n										Monthly 60–75 Minute One-on-One Sessions\n									</li>\n								<li>\n										Monthly 30–45 Minute Check-In Sessions with Parents\n									</li>\n								<li>\n										Weekly 10-15 Minute Check-In Calls\n									</li>\n								<li>\n										Access to Text or Email Support\n									</li>\n								<li>\n										Access to The Soul Candy Wellbeing Monthly Subscription\n									</li>\n								<li>\n										Monthly Customized Meditation\n									</li>\n								<li>\n										 Journaling and Manifestation Exercises\n									</li>\n								<li>\n										Three Extra Sessions\n									</li>\n						</ul>\n		<p>The program cost is $497 per month. However, if paid in full by September 1st, 2024, the total cost is reduced to $4,200 insted of $5,964</p>		\n							<form action=\"https://www.paypal.com/cgi-bin/webscr\" method=\"post\" target=\"_blank\">\n			<input type=\"hidden\" name=\"cmd\" value=\"_xclick\" />\n			<input type=\"hidden\" name=\"business\" value=\"angela@framinglives.com\" />\n			<input type=\"hidden\" name=\"lc\" value=\"US\" />\n			<input type=\"hidden\" name=\"item_name\" value=\"Yearly Plan Package\" />\n			<input type=\"hidden\" name=\"item_number\" value=\"\" />\n			<input type=\"hidden\" name=\"currency_code\" value=\"USD\" />\n			<input type=\"hidden\" name=\"amount\" value=\"42000\" />\n			<input type=\"hidden\" name=\"no_note\" value=\"1\">\n							<input type=\"hidden\" name=\"shipping\" value=\"0\" />\n				<input type=\"hidden\" name=\"tax_rate\" value=\"0\" />\n				<input type=\"hidden\" name=\"quantity\" value=\"1\" />\n						<button role=\"button\" type=\"submit\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M111.4 295.9c-3.5 19.2-17.4 108.7-21.5 134-.3 1.8-1 2.5-3 2.5H12.3c-7.6 0-13.1-6.6-12.1-13.9L58.8 46.6c1.5-9.6 10.1-16.9 20-16.9 152.3 0 165.1-3.7 204 11.4 60.1 23.3 65.6 79.5 44 140.3-21.5 62.6-72.5 89.5-140.1 90.3-43.4.7-69.5-7-75.3 24.2zM357.1 152c-1.8-1.3-2.5-1.8-3 1.3-2 11.4-5.1 22.5-8.8 33.6-39.9 113.8-150.5 103.9-204.5 103.9-6.1 0-10.1 3.3-10.9 9.4-22.6 140.4-27.1 169.7-27.1 169.7-1 7.1 3.5 12.9 10.6 12.9h63.5c8.6 0 15.7-6.3 17.4-14.9.7-5.4-1.1 6.1 14.4-91.3 4.6-22 14.3-19.7 29.3-19.7 71 0 126.4-28.8 142.9-112.3 6.5-34.8 4.6-71.4-23.8-92.6z\"></path></svg>			\n									PayPal\n				</button>\n				</form>\n		<form>\n			<input type=\"hidden\" name=\"url\" value=\"https://test.angela-alvarez.com/wp-admin/admin-ajax.php\">\n			<input type=\"hidden\" name=\"action\" value=\"submit_stripe_form\"/>\n			<input type=\"hidden\" name=\"widget_id\" value=\"30711859\"/>\n			<input type=\"hidden\" name=\"current_url\" value=\"/wp-admin/admin-ajax.php\"/>\n			<input type=\"hidden\" name=\"custom_error_msg\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_global\" value=\"\" />\n			<input type=\"hidden\" name=\"custom_error_msg_payment\" value=\"\" />\n			<input type=\"hidden\" id=\"stripe_form_submit_nonce\" name=\"stripe_form_submit_nonce\" value=\"03dd448739\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/wp-admin/admin-ajax.php\" />			<input type=\"hidden\" name=\"open_in_new_window\" value=\"yes\"/>\n					<button role=\"button\">\n				<svg aria-hidden=\"true\" viewBox=\"0 0 384 512\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M155.3 154.6c0-22.3 18.6-30.9 48.4-30.9 43.4 0 98.5 13.3 141.9 36.7V26.1C298.3 7.2 251.1 0 203.8 0 88.1 0 11 60.4 11 161.4c0 157.9 216.8 132.3 216.8 200.4 0 26.4-22.9 34.9-54.7 34.9-47.2 0-108.2-19.5-156.1-45.5v128.5a396.09 396.09 0 0 0 156 32.4c118.6 0 200.3-51 200.3-153.6 0-170.2-218-139.7-218-203.9z\"></path></svg>			\n									stripe\n				</button>\n					An error occurred.				\n						</form>\n					<a href=\"#\">\n									Get Started\n					</a>\n					<h2>Details</h2>				\n		<p><b>Initial Onboarding Call</b>: This introductory session occurs before the program starts. It\'s a chance for us to get acquainted, address any questions the students may have, and lay the groundwork for a successful beginning.</p>\n<p><b>Monthly 60–75 Minute One-on-One Sessions:</b> Personalized sessions with your child to delve into their unique needs and progress.</p>\n<p><b>Monthly 30–45 Minute Check-In Sessions with Parents:</b> Keeping you informed and involved in your child\'s journey.</p>\n<p><b>Weekly 10-15 Minute Check-In Calls:</b> Brief calls on off weeks to maintain momentum and address any immediate concerns.</p>\n<p><b>Access to Text or Email Support:</b> Continuous support for students and parents throughout our time together.</p>\n<p><b>Access to The Soul Candy Wellbeing Monthly Subscription:</b> Providing participants with additional tools and resources between sessions.</p>\n<p>&nbsp;<b>Monthly Customized Meditation:</b> Tailored meditations to support your senior’s emotional and mental well-being.</p>\n<p><b>Journaling and Manifestation Exercises:</b> Encouraging self-reflection and goal setting.</p>\n<p><b>Three Extra Sessions:</b> Flexible sessions available as needed throughout the program.</p>		\n					<h6>Our Program</h6>				\n					<h2>Navigating Junior and Senior Years: Emotional Resilience and Relationship Building</h2>				\n							<ul>\n							<li>\n										Emotional and Time Management \n									</li>\n						</ul>\n		Students in their junior year face numerous anxieties and stressors, making it crucial to address these challenges. The focus is on emotional management and time management, helping prevent feelings of being overwhelmed. The program\'s custom nature allows for targeted support that assists students in tackling any issues contributing to dysregulation.		\n							<ul>\n							<li>\n										Transitioning to Senior Year\n									</li>\n						</ul>\n		As students enter their senior year, the focus shifts to managing the stress associated with college applications and the emotional aspects of leaving home for the first time. This period is pivotal, and our program provides the necessary tools to navigate these transitional challenges effectively.		\n							<ul>\n							<li>\n										Manifesting and Journaling\n									</li>\n						</ul>\n		All students engage in manifesting and journaling, which encourages them to create an environment that aligns with their inner peace and life goals. This practice is not aimed directly at collegiate admissions but rather at helping students articulate what they desire from their college experience, including aspects like class sizes, cultural life, and spirited sports programs.		\n							<ul>\n							<li>\n										Relationship Management\n									</li>\n						</ul>\n		In addition to academic pressures, the program addresses the management of various relationships, encompassing interactions with parents, teachers, siblings, and peers. This training prepares students to live with roommates and navigate evolving social dynamics, ensuring they build strong relationships while fostering self-worth and confidence.		\n					<h6>Common Questions</h6>				\n					<h2>Frequently Asked Questions</h2>				\n                        <a href=\"#collapse-209d584678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678404afa583c\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678404afa583c\">\n                            What is the &quot;Set Your Senior Up for Success&quot; program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            This program is designed to support high school juniors and seniors in managing stress, anxiety, and emotional challenges during their transition to college and adulthood.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678404afa583c\">\n                            Who can benefit from this program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program is specifically tailored for high school juniors and seniors, but it can be adapted for students at any grade level.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678404afa583c\">\n                            What tools and practices are included in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program includes meditation, mindfulness, breathwork, somatic resets, and other healing arts to help students manage their emotions and stress.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678404afa583c\">\n                            How is the program customized for each student?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Each student\'s unique needs are assessed, and personalized tools and coping strategies are developed to address their specific stressors and emotional challenges.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678404afa583c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678404afa583c\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678404afa583c\">\n                            What is the duration of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            <p>The program runs from September 2nd, 2024, to May 22nd, 2025, covering the full academic year.</p>                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-209d584678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-209d584678404afa644f\" aria-expanded=\"true\" aria-controls=\"Collapse-209d584678404afa644f\">\n                            What types of support are provided throughout the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Support includes monthly one-on-one sessions, check-ins, access to ongoing support, and additional resources via the Soul Candy Wellbeing subscription.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-06d1ded678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-06d1ded678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-06d1ded678404afa644f\">\n                            How does the program help with college preparation?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program addresses stress related to college applications and the transition from home, focusing on emotional management and self-care.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-b4726d2678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b4726d2678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-b4726d2678404afa644f\">\n                            Are parents involved in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Yes, parents are kept informed through monthly check-in sessions and are encouraged to support their child\'s journey.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-fdaff1c678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-fdaff1c678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-fdaff1c678404afa644f\">\n                            How can I enroll my child in the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            Enrollment begins with a discovery call to ensure the program is a good fit for the student and family. Contact Jenna McDonough for more information or to schedule a call.                        \n                <!-- .elementskit-card END -->\n                        <a href=\"#collapse-f0b521e678404afa644f\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f0b521e678404afa644f\" aria-expanded=\"false\" aria-controls=\"Collapse-f0b521e678404afa644f\">\n                            What is the cost of the program?\n                                        <!-- Normal Icon -->\n                                        <!-- Active Icon -->\n                                                    </a>\n                            The program costs $497 per month, with a discounted rate if paid in full by a specific date.                        \n                <!-- .elementskit-card END -->\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h6>Guidelines</h6>				\n					<h2>Ethics</h2>				\n		<p>While this program is specifically designed for high school juniors and seniors, and we regard them as young adults, they are still minors under the care of their parents or guardians.</p><p>It is crucial to provide students with a safe space to express themselves and their emotions. I aim to be a supportive and trustworthy adult in their lives. However, if your child shares information with me that I deem essential for you to know, I will inform you immediately. If the matter is not urgent and is better communicated by the student, I will encourage them to share it with you. Should they choose not to, I will take responsibility for informing you.</p><p>Additionally, at the parents\' discretion, I am available to facilitate conversations between the child and parent if the student seeks additional support. This is entirely up to the responsible adult\'s comfort level.</p><p>As a former teacher, I adhere to state requirements. If your child shares information that necessitates DCF or law enforcement notification, please understand that I am obligated to follow these guidelines from a moral and safety standpoint.</p>		\n															<img width=\"2560\" height=\"1815\" src=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1.jpg 2560w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-300x213.jpg 300w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1024x726.jpg 1024w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-768x545.jpg 768w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-1536x1089.jpg 1536w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-2048x1452.jpg 2048w, https://test.angela-alvarez.com/wp-content/uploads/2025/01/iStock-488557740-scaled-1-600x425.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" />															\n			<svg xmlns=\"http://www.w3.org/2000/svg\" id=\"Layer_1\" viewBox=\"0 0 1440 1440\"><defs><style>.cls-1{fill:#4e4e4e;stroke:#231f20;stroke-miterlimit:10;stroke-width:13px;}</style></defs><path d=\"M1242.58,1025.8l-125.8-83.2c-4.49-2.97-10.54-1.85-13.66,2.56l-37.42,52.79c-36.8-26.59-44.23-54.9-48.94-83.97-5.78-35.7-124.07-766.49-124.07-766.49-.78-4.84-4.96-8.4-9.86-8.4h-.07c-71.58,0-121.59,57.06-121.63,138.77v313.27c-17.72,8.89-32.17,23.28-41.13,40.95-8.96-17.67-23.41-32.06-41.13-40.95v-313.27c-.04-81.72-50.04-138.77-121.63-138.77h-.07c-4.9,0-9.08,3.56-9.86,8.4,0,0-118.29,730.79-124.07,766.49-4.7,29.06-12.13,57.38-48.94,83.96l-37.42-52.79c-3.12-4.4-9.17-5.53-13.66-2.56l-125.8,83.2c-4.6,3.04-5.86,9.24-2.82,13.85,3.04,4.6,9.23,5.87,13.85,2.82l117.73-77.86,235.36,332.08c1.95,2.75,5.03,4.21,8.16,4.21,2,0,4.01-.6,5.76-1.84,4.51-3.19,5.56-9.43,2.38-13.93l-29.66-41.85c12.22-7.76,32.19-20.53,59.79-38.8,46.63-30.86,92.41-65.24,112.04-116.76,19.63,51.53,65.4,85.9,112.03,116.76,27.6,18.27,47.56,31.04,59.79,38.8l-29.66,41.85c-3.19,4.5-2.13,10.74,2.38,13.93,1.75,1.24,3.77,1.84,5.77,1.84,3.13,0,6.22-1.47,8.16-4.21l235.36-332.08,117.73,77.86c4.62,3.04,10.81,1.78,13.85-2.82,3.04-4.61,1.78-10.81-2.82-13.85ZM710.01,1031.66c.04,75.02-55.84,118.27-113.07,156.16-28.08,18.59-48.26,31.48-60.33,39.14l-150.75-212.7c38.71-27.76,50.8-58.07,57.11-97.08,5.41-33.4,109.32-675.34,122.67-757.8,64.29,4.57,93.22,61.77,93.25,118.5v306c-6.86-1.63-13.97-2.58-21.32-2.58h-.04c-50.91.02-92.32,41.47-92.29,92.39l.08,232.31c0,5.51,4.48,9.99,9.99,9.99h0c5.51,0,9.99-4.48,9.99-10l-.08-232.3c-.02-39.9,32.43-72.37,72.32-72.4h.03c39.93,0,72.42,32.44,72.44,72.32v358.05h0ZM843.06,1187.82c-57.24-37.88-113.11-81.14-113.07-156.16v-358.05c.02-39.89,32.51-72.32,72.44-72.32h.03c39.9.02,72.34,32.5,72.32,72.4l-.08,232.3c0,5.52,4.47,10,9.99,10h0c5.51,0,9.99-4.47,9.99-9.99l.08-232.31c.02-50.92-41.38-92.36-92.29-92.39h-.04c-7.35,0-14.46.95-21.32,2.58v-305.99c.03-56.73,28.95-113.94,93.25-118.5,13.35,82.45,117.26,724.39,122.67,757.8,6.31,39.01,18.4,69.32,57.11,97.09l-150.75,212.7c-12.07-7.66-32.24-20.55-60.33-39.14Z\"></path></svg>			\n					<h2>Responsibility</h2>				\n		<p>An essential component of this program is teaching young adults the value of responsibility. Instilling a sense of commitment and accountability is crucial as they prepare to transition into adulthood.</p><p><b>Scheduling and Confirmation:</b> Students will be responsible for scheduling and confirming their monthly appointments. They will receive a confirmation request prior to their scheduled appointment, and it is their responsibility to confirm or reschedule the appointment at least 24 hours in advance.</p><p><b>Consequences for Missed Appointments:</b> There will be consequences if a student cancels after confirmation or fails to attend their appointment. The enforcement of these consequences will be at the parent\'s discretion. Once parents have agreed on the consequences, I will ensure they are implemented.</p><p><b>Makeup Sessions and Rescheduling Fees:</b> Should your child miss or late-cancel an appointment, they may use one of the additional three sessions as a makeup, though these sessions are not intended for this purpose. If the parents choose not to use the makeup sessions or if all extra sessions have been used, a rescheduling fee will be incurred. The fee structure is as follows:</p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">First missed appointment: $100 (discounted rate) rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Second missed appointment: $125 rescheduling fee.</li><li style=\"font-weight: 400;\" aria-level=\"1\">Third missed appointment: $150 rescheduling fee.</li></ul><p>It is up to the responsible adult to decide whether the student or the parent will incur the fee. Missing a monthly appointment is an option but is not advisable.</p><p><b>Addressing Repeated Cancellations:</b> After the third late cancellation, a meeting with the child and parent will be held to reassess the commitment to the program and determine the best way to move forward. The goal of this program is to equip students with the skills to lead peaceful and present lives, and frequent missed appointments necessitate a reevaluation to find a suitable solution for the student.</p><p><b>Emergency Situations:</b> We understand that emergencies happen, and occasional late cancellations may be unavoidable. In such cases, we will handle them with the understanding that we are all human.</p>		\n					<h2>Additional Support</h2>				\n		<p>The program includes three additional sessions intended to provide extra support during exceptionally overwhelming periods. If your student encounters an event that causes increased dysregulation, having more than one appointment in a month can be highly beneficial. These three extra sessions are available for use throughout the duration of the program.</p><p>If the student requires more than the included three extra sessions or a parent needs an additional monthly session to discuss their child, these appointments can be arranged at a special rate of $100 per session.</p>		\n					<h2>Commitment</h2>				\n		<p>By enrolling in this program, you are committing to the full duration from September 2nd, 2024, to May 22nd, 2025. Payment for the program is required on the 1st of each month, or it can be paid in full at the beginning of the program.</p>		\n					<h6>Join us</h6>				\n					<h2>Inspiration is all around us. You can do anything you want to if you put your mind to it.</h2>				\n		<p>This program is all about discovering what vibes with you and turning fun, creative activities into a natural part of your life. As you grow into adulthood, you\'ll gain self-awareness, a solid self-care routine, inner peace, and emotional smarts that help you feel your best. Join us and unlock your path to well-being!</p>		\n					<a href=\"#\">\n									Discover more\n					</a>','The Program','','inherit','closed','closed','','499-revision-v1','','','2025-01-22 22:38:58','2025-01-22 22:38:58','',499,'https://test.angela-alvarez.com/?p=1014',0,'revision','',0);
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tax','https://woocommerce.com/products/woocommerce-avatax/?utm_source=inbox_note&utm_medium=product&utm_campaign=avalara_q3-2023_noAvaTax','unactioned','',NULL,NULL),(2901,52,'dismiss','Dismiss','https://test.angela-alvarez.com/wp-admin/#','actioned','',NULL,NULL),(2900,52,'woocommerce-usermeta-Sept2023-productvendors','See available updates','https://test.angela-alvarez.com/wp-admin/plugins.php','unactioned','',NULL,NULL),(2902,53,'woocommerce-STRIPE-Oct-2023-update-needed','See available updates','https://test.angela-alvarez.com/wp-admin/update-core.php','unactioned','',NULL,NULL),(2903,53,'dismiss','Dismiss','#','actioned','',NULL,NULL),(2905,54,'amazon-mcf-support-button-2023-12-07','Request support','https://woocommerce.com/my-account/contact-support/?utm_source=inbox_note&utm_medium=product&utm_campaign=amazon-mcf-support-button-2023-12-07','actioned','',NULL,NULL),(2904,54,'amazon-mcf-review-button-2023-12-07','Leave a review','https://woocommerce.com/products/woocommerce-amazon-fulfillment/?review&utm_source=inbox_note&utm_medium=product&utm_campaign=amazon-mcf-review-button-2023-12-07','actioned','',NULL,NULL),(2906,55,'view_docs','Learn about Deposit schedules','https://woocommerce.com/document/woopayments/deposits/deposit-schedule/?utm_source=inbox_note&utm_medium=product&utm_campaign=view_docs#available-funds','unactioned','',NULL,NULL),(2908,56,'sirt-woo-2024-11-xss-admin','Dismiss','#','actioned','',NULL,NULL),(2907,56,'sirt-woo-2024-11-xss-admin','See available updates','https://test.angela-alvarez.com/wp-admin/update-core.php?','unactioned','',NULL,NULL),(2909,57,'woocommerce-analytics-order-attribution-promotions-december-2024-find-out-more','Find out more','https://wordpress.org/plugins/woocommerce-analytics','actioned','',NULL,NULL),(86,58,'visit-the-theme-marketplace','Visit the theme marketplace','https://woocommerce.com/product-category/themes/?utm_source=inbox&utm_medium=product','actioned','',NULL,NULL),(2882,41,'woopay-beta-merchantrecruitment-short-update-WCPay-09MAY23','Update WooCommerce Payments','https://test.angela-alvarez.com/wp-admin/plugins.php?plugin_status=all','unactioned','',NULL,NULL),(2869,34,'woopay-beta-merchantrecruitment-short-activate-learnmore-04MAY23','Learn More','https://woocommerce.com/woopay-businesses/?utm_source=inbox_note&utm_medium=product&utm_campaign=woopay-beta-merchantrecruitment-short-activate-learnmore-04MAY23','actioned','',NULL,NULL),(2881,40,'woopay-beta-merchantrecruitment-short-activate-learnmore-button2-09MAY23','Learn More','https://woocommerce.com/woopay-businesses/?utm_source=inbox_note&utm_medium=product&utm_campaign=woopay-beta-merchantrecruitment-short-activate-learnmore-button2-09MAY23','unactioned','',NULL,NULL),(257,61,'jetpack-backup-woocommerce','Get 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INSERT INTO `wp_wc_admin_notes` VALUES (1,'wc-refund-returns-page','info','en_US','Setup a Refund and Returns Policy page to boost your store\'s credibility.','We have created a sample draft Refund and Returns Policy page for you. Please have a look and update it to fit your store.','{}','unactioned','woocommerce-core','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(2,'wayflyer_bnpl_q4_2021','marketing','en_US','Grow your business with funding through Wayflyer','Fast, flexible financing to boost cash flow and help your business grow – one fee, no interest rates, penalties, equity, or personal guarantees. Based on your store’s performance, Wayflyer provides funding and analytical insights to invest in your business.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(3,'wc_shipping_mobile_app_usps_q4_2021','marketing','en_US','Print and manage your shipping labels with WooCommerce Shipping and the WooCommerce Mobile App','Save time by printing, purchasing, refunding, and tracking shipping labels generated by <a href=\"https://woocommerce.com/woocommerce-shipping/\">WooCommerce Shipping</a> – all directly from your mobile device!','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(4,'your-first-product','info','en_US','Your first product','That’s huge! You’re well on your way to building a successful online store — now it’s time to think about how you’ll fulfill your orders.<br /><br />Read our shipping guide to learn best practices and options for putting together your shipping strategy. And for WooCommerce stores in the United States, you can print discounted shipping labels via USPS with <a href=\"https://href.li/?https://woocommerce.com/shipping\" target=\"_blank\">WooCommerce Shipping</a>.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(5,'wc-admin-optimizing-the-checkout-flow','info','en_US','Optimizing the checkout flow','It’s crucial to get your store’s checkout as smooth as possible to avoid losing sales. Let’s take a look at how you can optimize the checkout experience for your shoppers.','{}','unactioned','woocommerce.com','2025-01-22 23:26:16',NULL,0,'plain','',0,0,'info'),(6,'wc-payments-qualitative-feedback','info','en_US','WooPayments setup - let us know what you think','Congrats on enabling WooPayments for your store. Please share your feedback in this 2 minute survey to help us improve the setup process.','{}','unactioned','woocommerce.com','2025-01-22 23:26:16',NULL,0,'plain','',0,0,'info'),(7,'share-your-feedback-on-paypal','info','en_US','Share your feedback on PayPal','Share your feedback in this 2 minute survey about how we can make the process of accepting payments more useful for your store.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(8,'google_listings_and_ads_install','marketing','en_US','Drive traffic and sales with Google','Reach online shoppers to drive traffic and sales for your store by showcasing products across Google, for free or with ads.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(9,'wc-subscriptions-security-update-3-0-15','info','en_US','WooCommerce Subscriptions security update!','We recently released an important security update to WooCommerce Subscriptions. To ensure your site’s data is protected, please upgrade <strong>WooCommerce Subscriptions to version 3.0.15</strong> or later.<br /><br />Click the button below to view and update to the latest Subscriptions version, or log in to <a href=\"https://woocommerce.com/my-dashboard\">WooCommerce.com Dashboard</a> and navigate to your <strong>Downloads</strong> page.<br /><br />We recommend always using the latest version of WooCommerce Subscriptions, and other software running on your site, to ensure maximum security.<br /><br />If you have any questions we are here to help — just <a href=\"https://woocommerce.com/my-account/create-a-ticket/\">open a ticket</a>.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(10,'woocommerce-core-update-5-4-0','info','en_US','Update to WooCommerce 5.4.1 now','WooCommerce 5.4.1 addresses a checkout issue discovered in WooCommerce 5.4. We recommend upgrading to WooCommerce 5.4.1 as soon as possible.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(11,'wcpay-promo-2020-11','marketing','en_US','wcpay-promo-2020-11','wcpay-promo-2020-11','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(12,'wcpay-promo-2020-12','marketing','en_US','wcpay-promo-2020-12','wcpay-promo-2020-12','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(13,'ppxo-pps-upgrade-paypal-payments-1','info','en_US','Get the latest PayPal extension for WooCommerce','Heads up! There’s a new PayPal on the block!<br /><br />Now is a great time to upgrade to our latest <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">PayPal extension</a> to continue to receive support and updates with PayPal.<br /><br />Get access to a full suite of PayPal payment methods, extensive currency and country coverage, and pay later options with the all-new PayPal extension for WooCommerce.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(14,'ppxo-pps-upgrade-paypal-payments-2','info','en_US','Upgrade your PayPal experience!','Get access to a full suite of PayPal payment methods, extensive currency and country coverage, offer subscription and recurring payments, and the new PayPal pay later options.<br /><br />Start using our <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">latest PayPal today</a> to continue to receive support and updates.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(15,'woocommerce-core-sqli-july-2021-need-to-update','update','en_US','Action required: Critical vulnerabilities in WooCommerce','In response to a critical vulnerability identified on July 13, 2021, we are working with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br />Our investigation into this vulnerability is ongoing, but <strong>we wanted to let you know now about the importance of updating immediately</strong>.<br /><br />For more information on which actions you should take, as well as answers to FAQs, please urgently review our blog post detailing this issue.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(16,'woocommerce-blocks-sqli-july-2021-need-to-update','update','en_US','Action required: Critical vulnerabilities in WooCommerce Blocks','In response to a critical vulnerability identified on July 13, 2021, we are working with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br />Our investigation into this vulnerability is ongoing, but <strong>we wanted to let you know now about the importance of updating immediately</strong>.<br /><br />For more information on which actions you should take, as well as answers to FAQs, please urgently review our blog post detailing this issue.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(17,'woocommerce-core-sqli-july-2021-store-patched','update','en_US','Solved: Critical vulnerabilities patched in WooCommerce','In response to a critical vulnerability identified on July 13, 2021, we worked with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br /><strong>Your store has been updated to the latest secure version(s)</strong>. For more information and answers to FAQs, please review our blog post detailing this issue.','{}','pending','woocommerce.com','2024-12-27 16:17:47',NULL,0,'plain','',0,0,'info'),(18,'woocommerce-blocks-sqli-july-2021-store-patched','update','en_US','Solved: Critical vulnerabilities patched in WooCommerce Blocks','In response to a critical vulnerability identified on July 13, 2021, we worked with the WordPress Plugins Team to deploy software updates to stores running WooCommerce (versions 3.3 to 5.5) and the WooCommerce Blocks feature plugin (versions 2.5 to 5.5).<br /><br /><strong>Your store has been updated to the latest secure version(s)</strong>. For more information and answers to FAQs, please review our blog post detailing this issue.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(19,'habit-moment-survey','marketing','en_US','We’re all ears! Share your experience so far with WooCommerce','We’d love your input to shape the future of WooCommerce together. Feel free to share any feedback, ideas or suggestions that you have.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(20,'woocommerce-core-paypal-march-2022-updated','update','en_US','Security auto-update of WooCommerce','<strong>Your store has been updated to the latest secure version of WooCommerce</strong>. We worked with WordPress to deploy PayPal Standard security updates for stores running WooCommerce (version 3.5 to 6.3). It’s recommended to disable PayPal Standard, and use <a href=\"https://woocommerce.com/products/woocommerce-paypal-payments/\" target=\"_blank\">PayPal Payments</a> to accept PayPal.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(21,'woocommerce-core-paypal-march-2022-updated-nopp','update','en_US','Security auto-update of WooCommerce','<strong>Your store has been updated to the latest secure version of WooCommerce</strong>. We worked with WordPress to deploy security updates related to PayPal Standard payment gateway for stores running WooCommerce (version 3.5 to 6.3).','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(22,'pinterest_03_2022_update','marketing','en_US','Your Pinterest for WooCommerce plugin is out of date!','Update to the latest version of Pinterest for WooCommerce to continue using this plugin and keep your store connected with Pinterest. To update, visit <strong>Plugins &gt; Installed Plugins</strong>, and click on “update now” under Pinterest for WooCommerce.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(23,'store_setup_survey_survey_q2_2022','survey','en_US','How is your store setup going?','Our goal is to make sure you have all the right tools to start setting up your store in the smoothest way possible.\r\nWe’d love to know if we hit our mark and how we can improve. To collect your thoughts, we made a 2-minute survey.','{}','unactioned','woocommerce.com','2025-01-04 01:53:10',NULL,0,'plain','',0,0,'info'),(24,'needs-update-eway-payment-gateway-rin-2022-12-20','update','en_US','Security vulnerability patched in WooCommerce Eway Gateway','In response to a potential vulnerability identified in WooCommerce Eway Gateway versions 3.1.0 to 3.5.0, we’ve worked to deploy security fixes and have released an updated version.\r\nNo external exploits have been detected, but we recommend you update to your latest supported version 3.1.26, 3.2.3, 3.3.1, 3.4.6, or 3.5.1','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(25,'updated-eway-payment-gateway-rin-2022-12-20','update','en_US','WooCommerce Eway Gateway has been automatically updated','Your store is now running the latest secure version of WooCommerce Eway Gateway. We worked with the WordPress Plugins team to deploy a software update to stores running WooCommerce Eway Gateway (versions 3.1.0 to 3.5.0) in response to a security vulnerability that was discovered.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(26,'ecomm-wc-navigation-survey-2023','info','en_US','Navigating WooCommerce on WordPress.com','We are improving the WooCommerce navigation on WordPress.com and would love your help to make it better! Please share your experience with us in this 2-minute survey.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(27,'woopay-beta-merchantrecruitment-04MAY23','info','en_US','Increase conversions with WooPay — our fastest checkout yet','WooPay, a new express checkout feature built into WooCommerce Payments, is now available —and we’re inviting you to be one of the first to try it. \r\n<br><br>\r\nBoost conversions by offering your customers a simple, secure way to pay with a single click.\r\n<br><br>\r\nGet started in seconds.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(28,'woocommerce-wcpay-march-2023-update-needed','update','en_US','Action required: Security update for WooCommerce Payments','<strong>Your store requires a security update for WooCommerce Payments</strong>. Please update to the latest version of WooCommerce Payments immediately to address a potential vulnerability discovered on March 22. For more information on how to update, visit this WooCommerce Developer Blog Post.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(29,'tap_to_pay_iphone_q2_2023_no_wcpay','marketing','en_US','Accept in-person contactless payments on your iPhone','Tap to Pay on iPhone and WooCommerce Payments is quick, secure, and simple to set up — no extra terminals or card readers are needed. Accept contactless debit and credit cards, Apple Pay, and other NFC digital wallets in person.','{}','unactioned','woocommerce.com','2024-12-29 06:15:15',NULL,0,'plain','',0,0,'info'),(30,'woocommerce-WCPreOrders-april-2023-update-needed','update','en_US','Action required: Security update of WooCommerce Pre-Orders extension','<strong>Your store requires a security update for the WooCommerce Pre-Orders extension</strong>. Please update the WooCommerce Pre-Orders extension immediately to address a potential vulnerability discovered on April 11.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(31,'woopay-beta-merchantrecruitment-update-04MAY23','info','en_US','Increase conversions with WooPay — our fastest checkout yet','WooPay, a new express checkout feature built into WooCommerce Payments, is now available — and you’re invited to try it. \r\n<br /><br />\r\nBoost conversions by offering your customers a simple, secure way to pay with a single click.\r\n<br /><br />\r\nUpdate WooCommerce Payments to get started.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(32,'woopay-beta-existingmerchants-noaction-27APR23','info','en_US','WooPay is back!','Thanks for previously trying WooPay, the express checkout feature built into WooCommerce Payments. We’re excited to announce that WooPay availability has resumed. No action is required on your part.\r\n<br /><br />\r\nYou can now continue boosting conversions by offering your customers a simple, secure way to pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(33,'woopay-beta-existingmerchants-update-27APR23','info','en_US','WooPay is back!','Thanks for previously trying WooPay, the express checkout feature built into WooCommerce Payments. We’re excited to announce that WooPay availability has resumed.\r\n<br /><br />\r\n\r\nUpdate to the latest WooCommerce Payments version to continue boosting conversions by offering your customers a simple, secure way to pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(34,'woopay-beta-merchantrecruitment-short-04MAY23','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, a new express checkout feature for WooCommerce Payments. \r\n<br><br>\r\nBoost conversions by letting customers pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(35,'woopay-beta-merchantrecruitment-short-update-04MAY23','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, our new express checkout feature. <br>Boost conversions by letting customers pay with a single click. <br><br>Update to the latest version of WooCommerce Payments to get started.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(36,'woopay-beta-merchantrecruitment-short-06MAY23-TESTA','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, a new express checkout feature for WooCommerce Payments. \r\n<br><br>\r\nBoost conversions by letting customers pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(37,'woopay-beta-merchantrecruitment-short-06MAY23-TESTB','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, a new express checkout feature for WooCommerce Payments. \r\n<br><br>\r\nBoost conversions by letting customers pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(38,'woopay-beta-merchantrecruitment-short-06MAY23-TESTC','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, a new express checkout feature for WooCommerce Payments. \r\n<br><br>\r\nBoost conversions by letting customers pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(39,'woopay-beta-merchantrecruitment-short-06MAY23-TESTD','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, a new express checkout feature for WooCommerce Payments. \r\n<br><br>\r\nBoost conversions by letting customers pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(40,'woopay-beta-merchantrecruitment-short-09MAY23','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, a new express checkout feature for WooCommerce Payments. \r\n<br><br>\r\nBoost conversions by letting customers pay with a single click.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(41,'woopay-beta-merchantrecruitment-short-update-09MAY23','info','en_US','Increase conversions with WooPay — our fastest checkout yet','Be one of the first to try WooPay, our new express checkout feature. <br>Boost conversions by letting customers pay with a single click. <br><br>Update to the latest version of WooCommerce Payments to get started.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(42,'woocommerce-WCSubscriptions-June-2023-updated-needed','marketing','en_US','Action required: Security update of WooCommerce Subscriptions','<strong>Your store requires a security update for the WooCommerce Subscriptions plugin</strong>. Please update the WooCommerce Subscriptions plugin immediately to address a potential vulnerability.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(43,'woocommerce-WCReturnsWarranty-June-2023-updated-needed','update','en_US','Action required: Security update of WooCommerce Returns and Warranty Requests extension','<strong>Your store requires a security update for the Returns and Warranty Requests extension</strong>.  Please update to the latest version of the WooCommerce Returns and Warranty Requests extension immediately to address a potential vulnerability discovered on May 31.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(44,'woocommerce-WCOPC-June-2023-updated-needed','update','en_US','Action required: Security update of WooCommerce One Page Checkout','<strong>Your shop requires a security update to address a vulnerability in the WooCommerce One Page Checkout extension</strong>. The fix for this vulnerability was released for this extension on June 13th. Please update immediately.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(45,'woocommerce-WCGC-July-2023-update-needed','update','en_US','Action required: Security update of WooCommerce GoCardless Extension','<strong>Your shop requires a security update to address a vulnerability in the WooCommerce GoCardless extension</strong>. The fix for this vulnerability was released on July 4th. Please update immediately.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(46,'woocommerce-shipping-fedex-api-outage-2023-07-16','warning','en_US','Scheduled FedEx API outage — July 2023','On July 16 there will be a full outage of the FedEx API from 04:00 to 08:00 AM UTC. Due to planned maintenance by FedEx, you\'ll be unable to provide FedEx shipping rates during this time. Follow the link below for more information and recommendations on how to minimize impact.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(47,'wcship-2023-07-hazmat-update-needed','update','en_US','Action required: USPS HAZMAT compliance update for WooCommerce Shipping & Tax extension','<strong>Your store requires an update for the WooCommerce Shipping extension</strong>. Please update to the latest version of the WooCommerce Shipping &amp; Tax extension immediately to ensure compliance with new USPS HAZMAT rules currently in effect.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(48,'woocommerce-WCStripe-Aug-2023-update-needed','update','en_US','Action required: Security update for WooCommerce Stripe plugin','<strong>Your shop requires an important security update for the  WooCommerce Stripe plugin</strong>. The fix for this vulnerability was released on July 31. Please update immediately.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(49,'woocommerce-WCStripe-Aug-2023-security-updated','update','en_US','Security update of WooCommerce Stripe plugin','<strong>Your store has been updated to the latest secure version of the WooCommerce Stripe plugin</strong>. This update was released on July 31.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(50,'woocommerce-WooPayments-Aug-2023-security-updated','update','en_US','Security update of WooPayments (WooCommerce Payments) plugin','<strong>Your store has been updated to the more secure version of WooPayments (WooCommerce Payments)</strong>. This update was released on July 31.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(51,'avalara_q3-2023_noAvaTax','marketing','en_US','Automatically calculate VAT in real time','Take the effort out of determining tax rates and sell confidently across borders with automated tax management from Avalara AvaTax— including built-in VAT calculation when you sell into or across the EU and UK. Save time and stay compliant when you let Avalara do the heavy lifting.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(52,'woocommerce-usermeta-Sept2023-productvendors','update','en_US','Your store requires a security update','<strong>Your shop needs an update to address a vulnerability in WooCommerce.</strong> The fix was released on Sept 15. Please update WooCommerce to the latest version immediately. <a href=\"https://developer.woocommerce.com/2023/09/16/woocommerce-vulnerability-reintroduced-from-7-0-1/\" />Read our developer update</a> for more information.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(53,'woocommerce-STRIPE-Oct-2023-update-needed','update','en_US','Action required: Security update for WooCommerce Stripe Gateway','<strong>Your shop requires a security update to address a vulnerability in the WooCommerce Stripe Gateway</strong>. The fix for this vulnerability was released on October 17. Please update immediately.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(54,'amazon-mcf-reviews-2023-12-07','marketing','en_US','Enjoying Amazon MCF for WooCommerce?','We\'re Never Settle, the developers behind Amazon MCF for WooCommerce, and would be deeply honored to have your review. Reviews help immensely as other users can learn how MCF can solve their needs too! Not happy or need help? Please reach out for support and we’d love to make things right!','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(55,'remove_estimated_deposits_2024','marketing','en_US','Estimated deposits are going away','To provide more accurate deposit information and support the expansion of instant deposits, estimated deposit details will no longer be available in WooPayments. We recommend upgrading to the latest version of WooPayments for more detailed balance status information.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(56,'sirt-woo-2024-11-xss-admin','update','en_US','An important update is required for WooCommerce','This update addresses a security vulnerability that could allow unauthorized access to administrative privileges on your site. <a href=\"https://developer.woocommerce.com/2024/12/03/woocommerce-9-4-3-and-woocommerce-9-3-4-available-now/\">Learn more</a>.\r\n<br><br>\r\n<strong>Please ensure your site is updated to the latest version to stay secure.</strong>','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(57,'woocommerce-analytics-order-attribution-promotions-december-2024','marketing','en_US','Discover what drives your sales','Use our powerful <strong>Order Attribution</strong> extension to understand what truly drives your revenue. Track your sales journey, identify your most effective marketing channels, and optimize your sales strategy.','{}','pending','woocommerce.com','2024-12-27 16:17:48',NULL,0,'plain','',0,0,'info'),(58,'wc-admin-choosing-a-theme','marketing','en_US','Choosing a theme?','Check out the themes that are compatible with WooCommerce and choose one aligned with your brand and business needs.','{}','unactioned','woocommerce-admin','2024-12-29 06:15:15',NULL,0,'plain','',0,0,'info'),(59,'wc-admin-add-first-product-note','email','en_US','Add your first product','{greetings}<br /><br />Nice one; you\'ve created a WooCommerce store! Now it\'s time to add your first product and get ready to start selling.<br /><br />There are three ways to add your products: you can <strong>create products manually, import them at once via CSV file</strong>, or <strong>migrate them from another service</strong>.<br /><br /><a href=\"https://woocommerce.com/document/managing-products/?utm_source=help_panel&amp;utm_medium=product\">Explore our docs</a> for more information, or just get started!','{\"role\":\"administrator\"}','unactioned','woocommerce-admin','2024-12-29 16:21:49',NULL,0,'plain','https://test.angela-alvarez.com/wp-content/plugins/woocommerce/images/admin_notes/dashboard-widget-setup.png',0,0,'info'),(60,'wc-admin-mobile-app','info','en_US','Install Woo mobile app','Install the WooCommerce mobile app to manage orders, receive sales notifications, and view key metrics — wherever you are.','{}','unactioned','woocommerce-admin','2024-12-29 16:21:49',NULL,0,'plain','',0,0,'info'),(61,'wc-admin-marketing-jetpack-backup','marketing','en_US','Protect your WooCommerce Store with Jetpack Backup.','Store downtime means lost sales. One-click restores get you back online quickly if something goes wrong.','{}','unactioned','woocommerce-admin-notes','2024-12-31 01:49:42',NULL,0,'thumbnail','https://test.angela-alvarez.com/wp-content/plugins/woocommerce/assets/images/admin_notes/marketing-jetpack-2x.png',0,0,'info'),(62,'wc-admin-onboarding-payments-reminder','info','en_US','Start accepting payments on your store!','Take payments with the provider that’s right for you - choose from 100+ payment gateways for WooCommerce.','{}','unactioned','woocommerce-admin','2025-01-01 16:59:39',NULL,0,'plain','',0,0,'info'),(63,'wc-admin-woocommerce-payments','marketing','en_US','Try the new way to get paid','Securely accept credit and debit cards on your site. Manage transactions without leaving your WordPress dashboard. Only with <strong>WooPayments</strong>.<br><br>By clicking \"Get started\", you agree to our <a href=\"https://wordpress.com/tos/\" target=\"_blank\">Terms of Service</a>','{}','unactioned','woocommerce-admin','2025-01-04 01:53:10',NULL,0,'plain','',0,0,'info'),(64,'affirm_promo_Q1_2025','marketing','en_US','Save up to 50% on merchant fees with Affirm','Kickstart the year with buy now, pay later and get merchant rates as low as 2.9% + 30¢ per transaction for 30 days. Download the extension and complete your application from your WooCommerce dashboard by February 19, 2025 to claim the offer. Terms and conditions apply.','{}','pending','woocommerce.com','2025-01-21 01:00:06',NULL,0,'plain','',0,0,'info');
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